The Other Side of Fear

In this episode, I am sharing why I am super careful about who I spend time with, what I read, what I listen to, and the energy I subject myself to. Dude our energy is literally our #1 most important asset. Without high, positive energy, I am impatient and unkind to my kids, I treat Craig like garbage, and I have absolutely no creativity or motivation to help other women. A recipe for exactly what I don't want. So I guard my energy like it's the most sacred thing on Earth, because to me it is. Check this episode out to learn exactly what I do to keep my energy in check!

Do you suffer with confusion? Are you emotionally exhausted? Do you struggle getting ahead in life? The worst place to stay is in the in-between. The "I just don't know what to do". Indecision is POISON! In this episode I'm sharing how important it is to go ALL IN because staying in the gray area is a good way to struggle for life. And here is the link to our workshop happening December 4th! Get your ticket with this link! https://www.7xyourenergy.com/diamond

We all know expectations are poison in a relationships. They always lead to disappointment. But realistically, how do I actually stop expecting others to act a certain way? In this episode I share my journey with expectations. How they really were hurting me and preventing me from being happy and feeling peace! This has been crucial for me and learning to take control of my own happiness despite how others may act, TOTAL game changer!! Add me on facebook or Instagram (Emily Kesterson) and send me a message. I'd love to hear how this sets in for you!! And as I mentioned at the end of the show, here is the link for our Live Event happening November 20th!! Do NOT miss this! https://www.7xyourenergy.com/tickets

Most of our negative thought cycles and anxiety triggers are simply a bad habit. CRAZY to think of it like that, right!? We had one bad thing happen or one negative experience and it spiraled into a full blown fear or belief about that thing. Now your brain and body react the same way every time that situation arises. What if it's as simple as breaking the habit? What if you can train your brain to think a different way and your body to respond the way you want it to!? In this episode I'm sharing my experience with breaking some really rough patterns of anxiety and fear and how I have been rewiring and doing things a NEW way! ALSO, here's the link to our life-changing, freaking EPIC workshop happening in just a few days! Register today and don't forget to grab your VIP ticket!!! https://www.7xyourenergy.com/tickets https://www.7xyourenergy.com/vipupgrade

We are all so accustomed to what's familiar. We do things the same way, we have the same emotional and physical reactions, yet are totally blind to our own patterns. In this episode I really wanted to focus on the hope that there is a BETTER way! The unknown is always scary so we settle with what we know and that's how we end up with the same results over and over. I'm really focusing on this is my own life so I know this will inspire you to think outside the box and really search for new possibilities!!

How many times do we blame other people for why we can't be happy? If we are being totally honest, it happens a lot. I have seen that pattern in my relationships as well as so many women I work with. It's time for us as women to speak our truth and take responsibility for the life we know we deserve! In this episode, I share my experience with taking on everyone else's growth as my responsibility and totally making excuses for why I can't move forward. If this hits for you, schedule a call with our epic team! We want to help you get clear on what you want and help you get there FAST! Book using this link. https://calendly.com/emilyk-nalu/breakthrough-session

1 in 4 kids are sexually abused. 95% of the time the abuser is a family member or close friend. My hope is that our story inspires healing and opens eyes to the reality of the sexual abuse happening all around us.

In this episode I share how I learned that staying positive is the antidote to every problem I ever face. It feels super uncomfortable to shift our negative thinking cycles and let shit go, but it's THE MOST important thing we can do to be happy and have peace. I can't be the only one who naturally prefers to be negative right? haha But I learned that I am so much happier and more successful in every area of my life when I can transcend what I am experiencing and focus on what I DO want! If this hits for you, here's a link to book in with our incredible team! I didn't wake up happy one morning. I invested in help for myself so I could learn how to choose my thoughts and create the life I want. https://calendly.com/emilyk-nalu/breakthrough-session

I was the Queen of needing to be right and needing to defend myself. I didn't know what to do if I let go of this safety net! In this episode I am sharing how I learned to open my mind and let go of the certitude that was holding me back. This concept has brought me so much happiness and peace, I know it will for you as well! And don't forget to join our Live Online Event! It was AMAZING! Check it out! https://us02web.zoom.us/meeting/register/tZEucu-vqTMpGdC4OoMZKIXgehW0yeMRT20-

When you bring awareness to your patterns and you understand why you are the way you are, you now have control over what happens next! In this episode, I am sharing how helping my son through his trauma has helped me better understand myself. When we are lacking our basic human needs like safety and security, it's impossible to function at our full potential. I hope you find this helpful and become more aware of yourself and take back control! Here is the link to our upcoming Live Event! You don't want to miss this life-changing, 2-day, online retreat! https://workshops.laninalu.com/virtual-live-event

In this episode, I dive into how I freed myself from my past and learned to allow myself to grow and evolve. Freedom to me means feeling like I can be and do whatever my soul desires, without shame and guilt. Without judgment. I had to do that for myself, it wasn't something that just happened. We all have choices to make and those choices create experiences. I decided I wanted to experience more joy and more peace in my life. What about you? As promised, here is the link to book in a call with our amazing team! One brave choice at a time sister! https://calendly.com/emilyk-nalu/breakthrough-session

I couldn't see life outside of my own perspective and outside of what my eyes could see. I didn't really believe anything was possible and I definitely didn't believe I was capable of creating my dream life. What I didn't understand was the law of attraction. I had never heard of manifestation and refused to acknowledge the existence of Source energy. Learning that I truly could create anything I wanted and it was in my control BLEW MY MIND! This changed the way I viewed my past AND my future. I was able to take full responsibility for my past choices and the direction i'd choose to take myself in! This is a game-changer. If this resonates with you, here's the link I promised! https://calendly.com/emilyk-nalu/breakthrough-session Schedule your free breakthrough session with our epic team and learn how you can change the trajectory of your life today!

I used to believe I had to push and fight to get what I wanted. I believed that if I was successful, something else that I cared about would suffer. I couldn't possibly make tons of money doing what I loved while having the energy and time to spend with my kids and partner. We are taught that we have to choose. Family life or fulfill our personal career dreams. So many women in the business world are angry, stiff and totally in their masculine. Ignoring their intuition and shutting down their emotions. This always leads to burnout and unhappiness. I am so proud of my success because I genuinely feel happy, fulfilled, and excited to wake up in the morning! If you are struggling balancing it all and feeling disconnected, this episode is for you! Here's a link to book in with me: https://calendly.com/emilyk-nalu/breakthrough-session And here's a link to sign up for my next epic workshop! https://workshops.laninalu.com/wasting-precious-time-live

I spent the first 28 years of my life not being true to myself. I needed others to tell me it was ok to be me. I was waiting for others to fully accept me so I could fully accept myself. My safety came from external shit like people and control. And because I am human, I still have bits of this left. But as long as we rely on the external for safety, we will always feel unsteady. How can you fully be yourself if you're waiting for everyone to approve? News flash, you can't avoid rejection. The past 2 months have been full of changes, heartbreak and transformation for me. And because my self worth is rooted in unconditional love from God, I'm good. I am safe because I have FAITH. And that faith is unwavering. You deserve to feel safe. You deserve to feel accepted. You deserve to make it happen for yourself! Schedule a call with me sis. Don't wait another minute :) https://calendly.com/emilyk-nalu/breakthrough-session

In this episode, I am interviewing my friend Austin who shares his story about growing up gay while living in a conservative Christian home and community. His story is one of courage and authenticity. It takes immense strength to step out as your authentic self, especially when you know you will be rejected by family and your community. I did not experience coming out as gay, but I did experience similar rejection and scrutiny from the same community as well as my family and friends. I am so honored to be sharing Austin's story with you all. I'm hoping this hits home for 2 groups of people: 1. The person who might be battling with their own sexuality, authenticity, and feeling terribly afraid of the repercussions of "coming out". 2. The person who believes homosexuality is wrong (like I did) and who judges others for what they view as "sin". This message is meant to open the eyes of those who lack empathy and understanding, as well as to honor and lift up those who have done courageous things like Austin. Here is a link to Chris and Austin's Go Fund Me for their adoption: https://gofund.me/720e8f84 Here is a link to their Etsy account which goes toward their adoption as well: https://www.etsy.com/shop/northstarfiberart?fbclid=IwAR2b53ItccwUmhC5yZ7u79kegv9_96U_oaPp8gvbwbsm3qUkVOQ98Rapm80

I've been through some crazy stuff the past couple of years and it's made me the strong, confident, and powerful woman I am today. I have learned to trust, especially when I wanted to give up. I have learned that LOVE really does always win and all I have to do is get out of the way! My trust is the strongest it's ever been and it only growing daily. Are you struggling with fear of the unknown and fear of letting go of the past? Schedule a call with me today! Invest in yourself. Make yourself a priority. You deserve it! https://calendly.com/emilyk-nalu/breakthrough-session

If you are divorced or are considering divorce, this episode is for you! There is so much shame and so much guilt surrounding divorce. We feel broken and less-than. We feel like our kids will never heal and we have ruined them. There is fear of the unknow, fear of being alone, and fear of never finding true love. Do any of those beliefs feel good? NO! You absolutely can find peace, freedom and happiness, but you have to be willing to let go of your painful beliefs. You were made to LOVE and to be LOVED! This episode is really going to change your perspective on divorce and give you the hope you deserve! And as promised, here's a link to your Breakthrough Call! https://calendly.com/emilykesterson/strategy-session

In this episode, I am interviewing my client and friend Deanna. Deanna grew up in the church and shares her experience with childhood sexual abuse and how this affected her relationship with God and love. So many women can relate to feeling not "pure". It doesn't matter if it was forced or by free will, if you don't meet the Christian purity standards, you are disqualified. Deanna has an amazing story and is one of the most incredible women I know. Her connection to God is one in a million. If you can relate to feeling shame and feeling unworthy of love, I am here to help! Please join my free workshop and start your healing journey today! https://www.emilykesterson.com/workshop You are loved and you are so worthy!

In this episode, I discuss how toxic the theology of virginity was for me and is for so many others. Having sex for the first time, consensual or not, does not equal being broke or being less than. Having sex doesn't equal giving a part of yourself away that you can't get back. Your sexual history or sexual decisions has nothing to do with who you are and your worth. Scrap the toxic theology right away because what the f***. I'm going to leave in there and just let you listen! And as promised, here's the link to your free breakthrough session! https://calendly.com/emilykesterson/strategy-session

In this episode, I share why I settled in my marriage and the patterns I see in so many women! We stay in our comfort zone out of fear. Fear of being alone, fear of being rejected, and fear of the unknown. Our comfort zone may be very toxic and may be preventing us from growing, but at least we know what to expect. If you are settling in your relationship, that means you are also settling in other areas. How can you reach your full potential when you are choosing to stay stuck? If you can relate to this and you feel unfulfilled in your relationship, find out how you can stop this toxic cycle! -Emily Here is a link to my free webinar! Click below to join! https://event.webinarjam.com/channel/emily

I named this episode The Dark Night of the Soul because this is the perfect word picture for how it can feel to be breaking through shit you've been carrying with you your whole life! My dark night was when I was finally letting go of the religious beliefs that weren't serving me anymore. I was scared shitless! I felt like the rug was being swept out from under me and my comfort zone was totally gone. The dark moments never go away as long as we are growing and accepting that has helped me so much! The pain never goes away but what changes is our ability to flow through it gracefully instead of fight it! I am stronger than ever before because I have learned to accept the pain and let it mold me. If you are struggling and feel like you have no solutions and no hope, click the link below to sign up for my free workshop! I share with you exactly what helped me break through and become the best version of me! https://event.webinarjam.com/channel/emily

The most disrespectful and cruel thing I could do to Craig would be to stay in our relationship for his potential. I'll fully love you "when". This is what I did in my marriage and it broke me when I realized how painful that is to do to someone. My heart changed that day but it's not like my habit to "fix" went away, I just knew I never wanted to be like that again. When Craig and I got together it was a whole new world and I had to (and still have to) check myself when I feel like I'm crossing that line. I have to come back to the truth that no matter what Craig does or how he acts, I'm responsible for how I feel. If I don't feel loved, safe and supported, there is nothing he can do to change that. We project our pain on the people we love the most when it's ours to heal. In this episode, I dive into how I stopped being a fixer and started to take responsibility for me! And how I learned to set high standards for ME! If you're ready to take your life to the next level, join my FREE workshop but clicking the link below! https://event.webinarjam.com/channel/emily

I met Anne after she was totally knocked down from what she thought was the pandemic! She was constantly anxious even though her life was everything she wanted. She struggled opening up to her kids and her partner. She couldn't figure out how to finally break the cycle of ups and downs! Anne struggled like so many other women. The need to control our surroundings is a huge thing for us, especially moms. We busy ourselves and tend to ignore how we really feel and what we really need. After finishing my 10 week program, Anne is a new woman! She is open, vulnerable and feels in charge of HER. She is more connected than ever to her partner and her kids. She is absolutely thriving! If you resonate with Anne's story and are ready to be FREE, I'd love to chat with you! Click HERE to schedule a FREE breakthrough call with me!

In this episode, I dive into what it really means to take ownership of your life! We all want to blame someone or something else for our problems. It's much easier than taking ownership! It's our egos way of protecting us but it's also a sure fire way not to grow. I know that everything in my life is a direct reflection of my beliefs so in order to change my reality, I have to do the inner work. It is most definitely the harder path only because it counteracts our human nature to self protect. To me, it's much harder living in pain and suffering than it is so just take responsibility and move forward! Find out how I apply this to my life every day. As always, reach out to me if this resonates with you! I also offer a FREE breakthrough session for any woman who is ready to do this work! Who is ready to take next level responsibility for her life and completely change her reality! If this is you, book here! https://calendly.com/emilykesterson/strategy-session

Madi came to be after experiencing extreme postpartum depression and anxiety. Her marriage nearly fell apart and she could not cope with the stresses of being a mother and wife, and the stresses of her life. She was sexually abused as a child and never dealt with the trauma. She couldn't connect to her husband and her baby and she was completely out of touch with her intuition. In this episode, Madi shares why she started my program and the love she has found for herself and her life along the way! If you're a mom, you know this gig isn't easy. Parenting brings out the best and worst in us. We want so badly to be perfect parents and feel like huge failures when we mess up. Learn how Madi has overcome her mom guilt and turned her life around in just 10 weeks! If you're ready to transform your life like Madi has, join my FREE workshop but clicking the link below! https://event.webinarjam.com/channel/emily

In this episode, I am sharing how learning to love my vagina, my feminine sexuality, helped me learn to process really big emotions! Life naturally has ups and downs. We all get triggered, we all experience loss, we all have pain! I capacity to handle my own emotions was equal to that of my toddler. I had absolutely no idea how to feel sad so my go-to emotion was rage. My emotional home was anger and bitterness. I couldn't feel those deep dark feelings so it's not surprise that I couldn't feel pleasure either. I could orgasm but only from disconnecting from my body and being in a fantasy. I had absolutely no idea how to love and accept my own body and my femininity! When I started my period I was so ashamed and embarrassed because being feminine was weak. What I've come to realize is my divine sexual, feminine energy is the strongest part of me! That means orgasm and sexual pleasure but it also means grieving death and saying sorry when I need to take responsibility. Life is not a bunch of categories. Your sexuality is WHO YOU ARE. Your emotions and feelings affect every area of your life! When we numb the pain we are also shutting out any chance of receiving love. In this episode, i'm sharing HOW I process big emotions and how that connects to my sexuality!

Healing isn't always pretty. I talk about how amazing my journey has been and how my life has changed. What I don't talk a lot about is the pain I went through as I let go of my past. I wanted to share this side of me because I share this with my clients who all go through this and the world needs to hear it too! Rejection ALWAYS hurts and it always fucking sucks. There's no avoiding it. I've learned to handle rejection and lean into the uncomfortable shit. I've learned to accept that not everyone will like me and not everyone will approve. But there's no fucking way i'm using that as an excuse to stop growing! The miracles are ALWAYS on the other side of facing your fears. I felt the pain of rejection and didn't die like I thought I would. If I can do it so can you!

I always felt super uncomfortable when my kids had big emotions. Anywhere from tantrums to deep sadness, it felt overwhelming and I felt unprepared. So my response? Deflect and distract. "Aww don't feel sad, look here's a toy!" It seems harmless but it's really dysfunctional. I had no clue how to handle my kids emotions because I had no clue how to handle my own. You can't teach something you don't know how to do. I've learned (very imperfectly) how to be supportive of my kids and their feelings without taking it on as my own. Their trauma doesn't have to be my trauma. My kids have processed some adult sized trauma and I felt so unprepared. At first it would make me physically ill because I felt so guilty and so responsible. That made everything worse and of course they didn't feel safe coming to me with their feelings! I learned and adapted and took care of my shit so I could support them. Parenting is one of the biggest eye-openers and can be such a healing tool for us if we let it! Breaking toxic emotional cycles is the bravest thing we can do!

When I heard about George Floyd, my initial reaction was "What did he do?" Then I realized I AM THE PROBLEM. So I watched the video and cried, watched it again and cried, watched it again and cried. I cried until I couldn't bare the thought of contributing to this injustice any longer. I am forever changed. But I am still racist. I KNOW I will continue to unpack and rewire my beliefs rooted in white supremacy. It will be a life long journey of getting even more compassionate, listening even more, and being next level honest with myself. I am committed to being a leader, to standing up for what's right and being an embodiment of unconditional love. I have a responsibility. I see you. I hear you. I am forever changed. I am sorry. There is no excuse anymore! We have a job to do and that starts with doing the inner work.

I was completely desperate for love and desperate for a man to come save me. I was divorced with two little kids and felt so alone. I felt so unworthy of a MAN with high standards that would love me for me! Why? Because I didn't love me. So I was attracting AND I was attracted TO really low men. I didn't find the man of my dreams because I got lucky or God decided it was time. I manifested my soulmate because I learned to love ME! I felt safe and stable and empowered for the first time. When I finally made that energetic shift, I was then able to open up to a man that could be my partner! He didn't change the way I felt about myself, I changed my own beliefs. I was a whole person for the first time in my life and was finally able to give love from that place of wholeness! In this episode, I share out story and how I felt from rock bottom to finding my soulmate in a matter of days!

In this episode, I am talking to my friend Thomas Garvin (AKA Tommy Allgood)! Tommy and I connected and I was immediately drawn to his authenticity and energy. I wanted him to share his journey with Christianity, sexuality and standing up for racial injustice. Hearing the struggles that Tommy has overcome while being so incredibly happy and peaceful is so inspiring. I was mostly excited to hear about polyamory and how that practice works for Tommy and how he connects that to sharing love and truth. It definitely stretched me and my beliefs! I am honored to be taught by Tommy and inspired to open my mind even more to love and empathy toward others! One of my favorite quotes during this interview, "Joy is not the absence of discomfort but the ability to move through it."

For some people, the past few weeks have been a really beautiful time to slow down and enjoy their loved ones. For others, it's been a time of serious reflection and realizing this isn't the life they wanted. This isn't the relationship they want. When we can't hide behind the busyness anymore we are left with reality staring us straight in the face. We can only numb with netflix, food and alcohol for so long! It's time to be really honest about where your life is and where you want it to be! No one is going to come make these choices for you. No one can make you be honest with yourself. I waited way too long for someone to take control of my life for me. I was waiting for God to intervene and change my reality when all along it was my responsibility and completely in my control. My life changed when I took charge and started making decisions that we right for me!

Perspective is everything. The way we view the world makes all the difference in the quality of life we live. Children tend to view life through the lens of love, adventure and excitement. So, let's do the same thing! It's simply a choice. I view this time of quarantine as an opportunity to connect with my family, slow down, and get clear on who I am and who I want to continue to become! Mother Earth is abundant in energy and life. Rivers of living water! Learning to connect to that energy changed my life! The world is right now as it's always been. If you don't like what you see, you can change it!

In a time of chaos and confusion, i'm sharing how I stay connected to love and feel true PEACE, no matter the circumstances around me. We don't have to live in fear. There's another way! Please share this with your friends and family who feels scared, helpless, hopeless or alone.

I asked David to share his story and he did not disappoint! His journey to healing and peace is amazing and in my mind, incredibly brave. I know what it feels like to let go of beliefs that you've held onto your entire life and the fear that comes from it. I find so much hope and excitement in hearing David share his story because I know i'm not alone and it further solidifies how important it is for us to walk our own healing paths and share the truth we've found. In this episode you will also hear us both share how we realized our views on homosexuality were incredibly hateful and hurtful. As always, if this resonates with you, please reach out! We are both here to help, to coach and to love those who wish to break free from the chains of religion and fear holding them back!

Co-Dependency doesn't just happen in relationships. I relied on so many outer sources for my validation and my confidence. There's absolutely no way you can be authentic and vulnerable when you're desperate to please other people. What are you doing in your life simply because it pleases someone else? Where are you getting your validation from? Co-dependency shows up in our bodies, our businesses, our relationships, our parenting, even our eating habits! Don't you want to feel free and confident and true to yourself? You first have to be really honest about where your attached to someone or something that isn't serving you. Then you get to learn how to move forward with the new you!

Becca came to me thinking she hit her rock bottom because of her miscarriage. After a call with me, she realized the miscarriage was just the tip of the ice burg for her. She had been chasing life's highs and created a life most people would envy. She had the husband, the kids, the house, the dog. But the reality was she was numb and barely surviving. She was yelling at her kids, completely disconnected from her body and had terribly low standards for her life. When she realized she had underlying trauma and there was a reason for her pain, she took action! Becca was able to break through her childhood sexual abuse and the trauma that came with it in a matter of 2 weeks. She came alive when she was no longer holding onto the pain she had carried for so long! There is so much hope in Becca's story and if you relate, please know you are not alone! Contact me and let's get you taking action toward freedom and peace INSTANTLY!

We all create stories in our heads about why we can't heal. We think our pain is unique and too big for God. I'm here to tell you, there's no pain or trauma that's bigger than LOVE. You haven't gone through anything that can't be healed and turned into love. I've been through some shit too so i'm not downplaying your experiences. Trauma is fucking hell. But we all have a choice. Are you going to be a victim or choose to rise above? In this episode I talk about healing our pain so we can help heal our kids pain!

Is your belief in God leading to transformation in your life? What do you have that non-believers would want? In this episode, I am talking to Kevin Millard about his experience with Church, God and Religion. A turning point for Kevin in his faith was the realization that none of his beliefs were leading to any sort of transformation. We talk about his journey out of church membership and organized religion and the beauty he has found on the other side. This episode was so fun for me because I absolutely love hearing from the "black sheep". It speaks to my soul! What is this world without different perspectives and viewpoints and I love the critical thinkers and people who are willing to walk away from what feels safe and normal. Enjoy, and as always, reach out if you relate to this message!

I asked Lauren to come onto this weeks episode because her story is so fucking powerful! Lauren lived through severe childhood abuse and a distorted view of God because of her home life and upbringing in her church. She discusses her experiences and how she used the negativity as a chance to find God for herself. She now helps women connect with God starting with connecting to their sexuality. If this story resonates with you, reach out. Lauren and I have both been on our own healing journeys and know we are on this Earth to heal the world and help women break through their pain. I'm offering a FREE Masterclass for any woman dealing with this! Click the link below to start today! http://coach.emilykesterson.com/1-landing-page32584939?fbclid=IwAR2hqWs9nHh1na4Nj6zFwQTwTkCPjm7yw0LY4qP5Qd4zVRl8Rca70bVJsyE

Being a single mom was the hardest yet most transforming time in my life. In this episode, I take you through some of my struggles and how I learned so much from that season. You don't have to suffer to be a good mom. You don't have to settle with being alone or settle with someone who isn't your soulmate. This is your time to completely shift your life, take control of your reality and change to trajectory of your kids lives. I'm offering a FREE Masterclass for any woman dealing with this! Click the link below to start today! http://coach.emilykesterson.com/1-landing-page32584939?fbclid=IwAR2hqWs9nHh1na4Nj6zFwQTwTkCPjm7yw0LY4qP5Qd4zVRl8Rca70bVJsyE

In this episode, I discuss how Gods promises for an abundant life include childbirth. Society has incredibly low standards for pregnancy and childbirth but that is not love and we do not have to accept it! I talk about my experience birthing my two children, what I learned from that and what I have learned since then! If you're settling with infertility, miscarriage, severe sickness, pain, postpartum depression and suffering as a mother you are settling for much less that what is offered to you! You can have it all, in every area. I'm offering a FREE Masterclass for any woman dealing with this! Click the link below to start today! http://coach.emilykesterson.com/1-landing-page32584939?fbclid=IwAR2hqWs9nHh1na4Nj6zFwQTwTkCPjm7yw0LY4qP5Qd4zVRl8Rca70bVJsyE

In this episode, I discuss my fear of being alone and how it held me back from sharing Truth. I was so afraid that my family would reject me, God would leave me, and I would be alone. That was one of my deepest subconscious fears. I literally married someone because I was afraid of being alone and afraid there was no one else for me. When I recognized how that fear was controlling me and felt that pain, I was able to release it and move into freedom and joy. I'm offering a FREE Masterclass for any woman dealing with this! Click the link below to start today! http://coach.emilykesterson.com/1-landing-page32584939?fbclid=IwAR2hqWs9nHh1na4Nj6zFwQTwTkCPjm7yw0LY4qP5Qd4zVRl8Rca70bVJsyE

In this episode, I discuss meditation and embodiment and how I connected the two practices to my foundation in Christianity. Do you struggle controlling your thoughts? Are you exhausted and overwhelmed? Learn to use meditation to harness your power and open to love! I'm offering a FREE Masterclass for any woman dealing with this! Click the link below to start today! http://coach.emilykesterson.com/1-landing-page32584939?fbclid=IwAR2hqWs9nHh1na4Nj6zFwQTwTkCPjm7yw0LY4qP5Qd4zVRl8Rca70bVJsyE

Monique grew up in the Mormon church and found love and truth when she walked away from the church. She learned that her worth comes from God and her power is inside of her! I'm offering a FREE Masterclass for any woman dealing with this! Click the link below to start today! http://coach.emilykesterson.com/1-landing-page32584939?fbclid=IwAR2hqWs9nHh1na4Nj6zFwQTwTkCPjm7yw0LY4qP5Qd4zVRl8Rca70bVJsyE

How I went from being terrified of doing the smallest things alone to becoming a world changer and healer in 4 months! What is holding you back? Do you feel stuck and unfulfilled? I'm offering a FREE Masterclass for any woman dealing with this! Click the link below to start today! http://coach.emilykesterson.com/1-landing-page32584939?fbclid=IwAR2hqWs9nHh1na4Nj6zFwQTwTkCPjm7yw0LY4qP5Qd4zVRl8Rca70bVJsyE

The core belief of feeling unworthy of love is preventing you from becoming who you were made to be! Many of us don't realize we feel unworthy of love. Is your life where you want it? Are you the woman you always dreamed you would be? I'm offering a FREE Masterclass for any woman dealing with this! Click the link below to start today! http://coach.emilykesterson.com/1-landing-page32584939?fbclid=IwAR2hqWs9nHh1na4Nj6zFwQTwTkCPjm7yw0LY4qP5Qd4zVRl8Rca70bVJsyE

We show love to ourselves by setting boundaries. When we have low standards it's impossible to stick to those boundaries. Learn to get to the root of why you have low standards and why you're stuck in the toxic cycles. I'm offering a FREE Masterclass for any woman dealing with this! Click the link below to start today! http://coach.emilykesterson.com/1-landing-page32584939?fbclid=IwAR2hqWs9nHh1na4Nj6zFwQTwTkCPjm7yw0LY4qP5Qd4zVRl8Rca70bVJsyE

I share my story and my journey to find healing. My story is so similar to many other women. You can find freedom and love in your life and break through just as fast as I did! I'm offering a FREE Masterclass for any woman dealing with this! Click the link below to start today! http://coach.emilykesterson.com/1-landing-page32584939?fbclid=IwAR2hqWs9nHh1na4Nj6zFwQTwTkCPjm7yw0LY4qP5Qd4zVRl8Rca70bVJsyE