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"Sometimes when we accidentally find sensory self-care, it can actually lead to shame. Stimming would be a perfect example of accidental sensory self-care. But then if we've got negative feedback around that, we might actually feel shame around our sensory self-care", says Dr. Megan Neff. Megan returns to Autism Stories to discuss her card deck of 100 step by step exercises of Self Care for Autistic People. To learn more about Megan and her card deck please visit https://www.simonandschuster.com/books/Self-Care-Activities-for-Autistic-People/Megan-Anna-Neff/Self-Care-for-Autistic-People/9781507225066 Thank you to TR Sun for their song “All Good” on todays episode. if you would like to follow along or if your like me and seeing the lyrics make listening to music more accessible to you then check them out here: https://bitly.cx/6Ib2Thank you very much to Amy Scurria for her opera piece "Inside" at the end of the episode. To learn more about Amy please visit https://www.amyscurria.com .If you could subscribe on your favorite listening platform we would really appreciate that. If you are looking for customized coaching by autistics for autistics then visit https://www.autismpersonalcoach.com. If you would be interested in being interviewed on Autism Stories or would like to be a sponsor send an email to hello@autismpersonalcoach.com.
"And we need to dig and uncover the realities, or we're never going to heal. It's not going to happen. And for me, it's not about a reparation. It's more about a restoration of truths. I want the real truth just to be a matter of record", says Jerome Narramore. Jerome joins this episode to discuss his work as investigative genetic genealogist, the history of Black and Brown people in Vermont, and how his biracial and autistic identities impact one another. To learn more about Jerome visit https://www.linkedin.com/in/jerome-lafayette-narramore-28b476212/ .Thank you to TR Sun for their song “All Good” on todays episode. if you would like to follow along or if your like me and seeing the lyrics make listening to music more accessible to you then check them out here: https://bitly.cx/6Ib2Thank you very much to Amy Scurria for her opera piece "Inside" at the end of the episode. To learn more about Amy please visit https://www.amyscurria.com .If you could subscribe on your favorite listening platform we would really appreciate that. If you are looking for customized coaching by autistics for autistics then visit https://www.autismpersonalcoach.com. If you would be interested in being interviewed on Autism Stories or would like to be a sponsor send an email to hello@autismpersonalcoach.com.
Releasing EPs for musicians and artists often serve as a primary release strategy for both emerging and established artists. Usually featuring three to six tracks, EPs allow musicians to maintain consistent content, experiment with new sounds, and keep fans engaged. Jazz singer, songwriter and arranger Alyssa Allgood feels that EPs allow her to release more content between costly major projects and stay relevant through her own social media efforts. Alyssa has recently released a six track EP titled “Leap” that she self-composed and arranged, which captures the spirit of taking risks in life and love. She says it's both a reflection of the struggle, and a celebration of the triumph, to make a leap. This episode, take the plunge with me as I engage in a conversation with this fascinating and accomplished artist.
On this edition of The Arts Section, host Gary Zidek catches up with celebrated theater artist David Girolmo to learn more a new Irish musical he's directing. Gary also sits down with theater critic Jonathan Abarbanel for a conversation about his life as a critic. And later, we'll check in with local jazz vocalist Alyssa Allgood to talk about her new release and what's next.
"Water is a precious resource for all communities and war-affected communities even more so. I think when we talk about disasters, war being one of them, what's a lot more important than the disaster itself is the background to the disaster", says Isaac Gendler. Isaac joins this episode to discuss his work regardinsgclimate change and the impact that war affected areas have on water systems. To learn more about Issac visit https://isaacscienceblog.com/.Thank you to TR Sun for their song “All Good” on todays episode. if you would like to follow along or if your like me and seeing the lyrics make listening to music more accessible to you then check them out here: https://bitly.cx/6Ib2Thank you very much to Amy Scurria for her opera piece "Inside" at the end of the episode. To learn more about Amy please visit https://www.amyscurria.com .If you could subscribe on your favorite listening platform we would really appreciate that. If you are looking for customized coaching by autistics for autistics then visit https://www.autismpersonalcoach.com. If you would be interested in being interviewed on Autism Stories or would like to be a sponsor send an email to hello@autismpersonalcoach.com.
In today's message (Are You Content? Pt. 3; Subtopic- It's All Good) Pastor Cochran teaches God's people to trust in God to work it out in His time! A learned saint is one who is content in every season! Don't allow anyone or anything to pull you into a state of discontent. Don't allow what you see to cause you to lose your knowing! It's All Good! Our website: www.apor-newnan.org Subscribe to our YouTube Channel: https://www.youtube.com/@APORNEWNAN Also enjoy these powerful podcast: Productive Living Podcast: https://aplaceofrefugechurch.podbean.com/ The Way 2 Go Podcast: https://aportrendsetters.podbean.com/
"Peace doesn't arrive like a sunrise. It limps in mud caked hollow eyed curled at the edge of my ribs like a sleeping dog I'm afraid to wake. Peace means owning that I'm autistic and also brilliant and also tired of shrinking so others don't feel small beside me. For the first time in a long time, it doesn't feel out of reach", says Chris Carazas. Chris joins this episode to discuss his memoir in which he talks about going from ruin to resurrection and the importance of his dog in the process. To learn more about Chris and his memoir visit https://chriscarazas.com/.Thank you to TR Sun for their song “All Good” on todays episode. if you would like to follow along or if your like me and seeing the lyrics make listening to music more accessible to you then check them out here: https://bitly.cx/6Ib2Thank you very much to Amy Scurria for her opera piece "Inside" at the end of the episode. To learn more about Amy please visit https://www.amyscurria.com .If you could subscribe on your favorite listening platform we would really appreciate that. If you are looking for customized coaching by autistics for autistics then visit https://www.autismpersonalcoach.com. If you would be interested in being interviewed on Autism Stories or would like to be a sponsor send an email to hello@autismpersonalcoach.com.
"Even some of my classmates and coworkers, they've attended colleges for the entertainment industry and learned more here at Exceptional Minds than going through college", says Rafael Rodriguez. Rafael joins this episode to discuss being a graduate of Exceptional Minds Academy where he learned visual effects techniques and his work on various Marvel projects. To learn more about Rafael visit https://www.linkedin.com/in/soularheart/ and Exceptional Minds Academy visit https://exceptional-minds.org/.Thank you to TR Sun for their song “All Good” on todays episode. if you would like to follow along or if your like me and seeing the lyrics make listening to music more accessible to you then check them out here: https://bitly.cx/6Ib2Thank you very much to Amy Scurria for her opera piece "Inside" at the end of the episode. To learn more about Amy please visit https://www.amyscurria.com .If you could subscribe on your favorite listening platform we would really appreciate that. If you are looking for customized coaching by autistics for autistics then visit https://www.autismpersonalcoach.com. If you would be interested in being interviewed on Autism Stories or would like to be a sponsor send an email to hello@autismpersonalcoach.com.
“And we need to uplift people who truly understand us and not just attempt to speak for us, but really speak over us, people who really are part of our world, who understand us. And I would be the second openly autistic person in New York City history", says Josh Arnon. Josh joins this episode to discuss running for political office in New York City as a democratic socialist candidate. To learn more about Josh and his political campaign please visit https://www.josh4ny.com/.Thank you to TR Sun for their song “All Good” on todays episode. if you would like to follow along or if your like me and seeing the lyrics make listening to music more accessible to you then check them out here: https://bitly.cx/6Ib2Thank you very much to Amy Scurria for her opera piece "Inside" at the end of the episode. To learn more about Amy please visit https://www.amyscurria.com .If you could subscribe on your favorite listening platform we would really appreciate that. If you are looking for customized coaching by autistics for autistics then visit https://www.autismpersonalcoach.com. If you would be interested in being interviewed on Autism Stories or would like to be a sponsor send an email to hello@autismpersonalcoach.com.
Alyssa Allgood is the 2024 'Best Individual Jazz Musician' in the Chicago Reader Poll. She is a jazz singer, songwriter, and music educator. In this interview, Peter Kreten sits down with Alyssa to learn how to discovered jazz, how she uses her voice as an instrument, and her writing approach for hew new EP entitled: 'Leap'. Photo Credit: Matt Baker. Used with Permission
"I have one piece of advice, and it's not just for therapists and counselors. It's for family members and autistic people themselves. Just because something is automatic and easy for your brain doesn't mean it's automatic and easy for other people's brains", says Helen San. Helen joins this episode to discuss her work as a licensed counselor and how she supports her clients with their executive functioning differences. Thank you to TR Sun for their song “All Good” on todays episode. if you would like to follow along or if your like me and seeing the lyrics make listening to music more accessible to you then check them out here: https://bitly.cx/6Ib2Thank you very much to Amy Scurria for her opera piece "Inside" at the end of the episode. To learn more about Amy please visit https://www.amyscurria.com .If you could subscribe on your favorite listening platform we would really appreciate that. If you are looking for customized coaching by autistics for autistics then visit https://www.autismpersonalcoach.com. If you would be interested in being interviewed on Autism Stories or would like to be a sponsor send an email to hello@autismpersonalcoach.com.
Mark Rubin "Barricades" www.jewofoklahoma.comJeremiah Lockwood "No More In This Life" - American PrimitiveThe Sway Machinery "Subway Car Dreaming" - Subway Car Dreaming The Sway Machinery "M'loch" - The Dream Past www.jeremiahlockwood.comJudith Berkson "Habeyn Yakir Li" www.judithberkson.info www.khazonesunderground.com Pharaoh's Daughter "Hagar" - Haran www.pharaohsdaughter.comVapors Of Morphine "Lasidan" - Fear & Fantasy www.vaporsofmorphine.com ***************Shanna In A Dress "Finite" - Robot www.shannainadress.com William Matheny "Grand Old Feeling" - That Grand, Old Feeling www.williammatheny.com Vance Gilbert "The Mother Of Trouble" - The Mother Of Trouble www.vancegilbert.com Amity "To Be Known" www.amitymiller.com Deni Bonet "One In A Million" - It's All Good www.denibonet.comGrownup Noise "We Become Roses" - No Straight Line In The Universe www.thegrownupnoise.com Scott Sean White "Keeper" - Even Better On The Days www.scottseanwhite.com*******************These are some of the official showcase artists in the upcoming 2026 Folk Alliance International Conference www.folk.org Luke Winslow-King "If I Were You" - Flash-A-Magic www.lukewinslowking.comCrys Matthews "Clumsy" - Reclamation www.crysmatthews.comMaya de Vitry "Addicted" - Amy Given Moment www.mayadevitry.comThe Wildwoods "Dear Stranger" - Dear Meadowlark www.thewildwoodsband.com Ordinary Elephant "Shadow" - Honest www.ordinaryelephant.netJames Keelaghan "Alberta" - Second-Hand www.keelaghan.comAbbie Gardner "See You Again" - Dobrosinger www.abbiegardner.com Cathy Fink & Marcy Marxer with Chao Tian "High On A Mountain" - From China To Appalachia www.cathymarcy.com Caroline Cotter "Antonia" - Gently As I Go www.carolinecotter.com *********************These are some of the featured artists in the upcoming 30A Songwriters Festival www.30asongwritersfestival.comEllis Paul "Cosmos" - 55 www.ellispaul.comJesse Lynn Madera "You, With The Sullen Eyes" - Fortunes www.jesselynnmadera.com Dan Bern "Marjorie" - Starting Over www.danbern.com Danny Schmidt "Words Are Hooks" - Standard Deviation www.dannyschmidt.com
According to the National Institute of Health Elite AthleteConsensus, in one survey, elite athletes unanimously perceived psychologicalattributes as vital to their success, with over 80% rating them as highlyimportant. Kate Allgood is a mental performance coach and the CEO ofQuantum Performance Inc., a high-performance coaching firm that specializes inmental training for athletes. She has worked closely with top athletes in theNHL, NFL, UFC, Supercross, motocross, and other professional leagues. Arecognized leader in the field of mental performance, Kate holds two master'sdegrees in psychology and is a highly sought-after coach. Her first book,"Get Into the Zone," became an Amazon bestseller on the subject.Originally from Toronto, Canada, where she was a top-ranked ice hockey player,she now resides in sunny San Diego. It was during a first-year psychology class in universitythat she discovered her deeper calling: the mental side of sports. That classsparked a curiosity that led her to become a mental performance coach. Today,she works with athletes across all levels—from youth to professional—helpingthem unlock their potential by strengthening what matters most: their mindset. In a world that constantly tells us we're not enough—whetherit's not strong enough, not talented enough, or not perfect enough—her missionis to help athletes cut through that noise and reconnect with the greatnessalready within them. Through a blend of science-backed tools, guided practice,and meaningful conversations, Kate helps her clients develop self-trust, focus,emotional resilience, and the ability to perform under pressure. Moreimportantly, she teaches them to enjoy the process and find purpose in thepursuit—not just in the outcome. Kate believes vulnerability is a strength. When athletesfeel safe enough to be honest with themselves, real growth occurs. That's whenthe shift begins—leading to more consistent performance, a stronger identity,and a deeper sense of confidence that doesn't waver with results. Whether it's preparing for competition, navigating injury,or managing the daily grind of elite sports, Kate is here to support the wholeathlete. At the end of the day, performance is personal—and excellence startsfrom within. For more information, visit: https://www.qpathlete.com/
"When I give a talk, one of the things I like to do at the start of the talks is what Stephen Hayes, the creator of Acceptance and Commitment Therapy does, which is just say, what do you need for me right now to feel safe?", says Dr. Sean Inderbitzen. Dr. Inderbitzen joins us to discuss his work as a therapist integrating polyvagal theory and his love of running. To learn more about Dr. Inderbitzen visit https://inderbitzen-consulting-services-llc.square.site/.Thank you to TR Sun for their song “All Good” on todays episode. if you would like to follow along or if your like me and seeing the lyrics make listening to music more accessible to you then check them out here: https://bitly.cx/6Ib2Thank you very much to Amy Scurria for her opera piece "Inside" at the end of the episode. To learn more about Amy please visit https://www.amyscurria.com .If you could subscribe on your favorite listening platform we would really appreciate that. If you are looking for customized coaching by autistics for autistics then visit https://www.autismpersonalcoach.com. If you would be interested in being interviewed on Autism Stories or would like to be a sponsor send an email to hello@autismpersonalcoach.com.
fWotD Episode 3164: Ann Cook (cookery book writer) Welcome to featured Wiki of the Day, your daily dose of knowledge from Wikipedia's finest articles.The featured article for Friday, 2 January 2026, is Ann Cook (cookery book writer).Ann H. Cook (fl. c. 1725 – c. 1760) was an English cookery book writer and innkeeper. In 1754 she published Professed Cookery, which went on to two further editions in her lifetime. Living in Hexham, Northumberland, in 1739–1740 Cook and her husband, John, became embroiled in a feud with a well-connected local landowner, Sir Lancelot Allgood, following an argument over an invoice the Cooks had issued. Although they were later exonerated, Allgood continued his attack on them, forcing them to leave their inn and move. Their finances suffered and John was imprisoned for non-payment of debts. To earn money, Cook wrote The New System of Cookery in 1753, which was reissued as Professed Cookery in 1754. In the work, in addition to a range of recipes, she included a poem and an "Essay upon the Lady's Art of Cookery". This was an attack on Allgood's half-sister Hannah Glasse, who had published a best-selling cookery book, The Art of Cookery Made Plain and Easy, in 1747.Further editions of Professed Cookery were published in 1755 and 1760; a revised edition, containing a selection of the recipes from the first edition, was published in 1936. In the first two editions of the work, Cook was stated as living in Newcastle upon Tyne; for the 1760 third edition, she was living in lodgings in Holborn, London. The second and third editions of Professed Cookery cover several areas, including a critical analysis of Glasse's work, traditional English recipes and an essay on household management that includes a biography of a friend and Cook's autobiography. The introduction, written as a poem, accuses Glasse of plagiarism and mocks her capability of being a teacher, as well as poking fun at her illegitimacy.This recording reflects the Wikipedia text as of 00:58 UTC on Friday, 2 January 2026.For the full current version of the article, see Ann Cook (cookery book writer) on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Mastodon at @wikioftheday@masto.ai.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm neural Emma.
"People are coming to you because they don't have another option.You are the gatekeeper of their health care. See how you can work together collaboratively to achieve the outcome that they want or that they desire", says Marilise Blignaut. Marilise joins this episode to discuss her advice as a registered nurse for other healthcare providers. We also discuss creating educational content that is visually engaging and accessible. To learn more about Marilise visit https://www.linkedin.com/in/marilise-blignaut1988/.Thank you to TR Sun for their song “All Good” on todays episode. if you would like to follow along or if your like me and seeing the lyrics make listening to music more accessible to you then check them out here: https://bitly.cx/6Ib2Thank you very much to Amy Scurria for her opera piece "Inside" at the end of the episode. To learn more about Amy please visit https://www.amyscurria.com .If you could subscribe on your favorite listening platform we would really appreciate that. If you are looking for customized coaching by autistics for autistics then visit https://www.autismpersonalcoach.com. If you would be interested in being interviewed on Autism Stories or would like to be a sponsor send an email to hello@autismpersonalcoach.com.
Kate Allgood's evolution from elite Canadian hockey player to mental performance coach reveals a transformative understanding of how identity, resilience, and self-trust form the foundation of sustained excellence across all high-performance domains. Her critical insight distinguishes between confidence—a volatile feeling that fluctuates with circumstances—and self-trust, a stable internal anchor that persists regardless of results. She teaches that the stories individuals tell themselves function as self-fulfilling prophecies shaping outcomes more powerfully than external circumstances. Through her work with athletes, military personnel, and business professionals, Kate discovered that high performance demands transcend athletics, requiring identical psychological skills across all result-oriented, high-pressure environments. The sustainability of high performance depends fundamentally on self-regulation, which Kate treats with the same seriousness as elite physical training. She maintains consistent meditation, regular exercise, and prioritizes sleep as non-negotiable foundations for sustained cognitive capacity and creativity. Her entrepreneurial journey demonstrates that building a thriving practice requires cultivating curiosity about every dimension of business operations. Rather than viewing necessary but unpreferred tasks with resistance, she reframes them through genuine curiosity, transforming the psychological experience entirely. The techniques she developed nearly two decades ago—meditation, breathwork, mindfulness, and narrative reconstruction—remain remarkably stable in their core, proving that fundamental mechanisms for performing under pressure transcend changing business landscapes. Kate's mantra breathe and observe encapsulates her approach to psychological resilience, offering a simple yet profound practice accessible to anyone facing chaos or overwhelming emotions. By creating space between stimulus and response through conscious breathing and observer perspective, people access the choice point where genuine transformation becomes possible. Her commitment to leading by example and continuously working on herself reflects her understanding that a coach can only take clients to the level the coach has already reached. Check out her book The Athlete Within and visit her website to explore how her personalized assessments and tailored coaching programs can guide your transformation toward sustainable excellence and authentic self-trust. For the accessible version of the podcast, go to our Ziotag gallery.We're happy you're here! Like the pod?Support the podcast and receive discounts from our sponsors: https://yourbrandamplified.codeadx.me/Leave a rating and review on your favorite platformFollow @yourbrandamplified on the socialsTalk to my digital avatar Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
"But some of the things that I've asked myself that I didn't put in this book were more about my personal purpose, and the reason why I didn't put it in the book is because I wanted the book to be a guide for other people to figure out they're supposed to live or how they're supposed to heal or what their purpose is supposed to be. Rather, I want them to come to their own conclusion on their own", says T Jamaica Pogue. T returns to Autism Stories her workbook to help anyone looking to end cycles of generational dysfunction. To learn more about the transformative workbook Chainbreakers visit https://www.amazon.com/Chain-Breakers-Pattern-Reclaim-Rewrite-ebook/dp/B0G3CQZF74Thank you to TR Sun for their song “All Good” on todays episode. if you would like to follow along or if your like me and seeing the lyrics make listening to music more accessible to you then check them out here: https://bitly.cx/6Ib2Thank you very much to Amy Scurria for her opera piece "Inside" at the end of the episode. To learn more about Amy please visit https://www.amyscurria.com .If you could subscribe on your favorite listening platform we would really appreciate that. If you are looking for customized coaching by autistics for autistics then visit https://www.autismpersonalcoach.com. If you would be interested in being interviewed on Autism Stories or would like to be a sponsor send an email to hello@autismpersonalcoach.com.
"It's not only about autism. I just want to speak about children and their behaviors and the way that they learn and just acceptance and all of that. I always want to bring a lesson with every single book that I write," says Nicole Krashin. Nicole joins this episode to discuss her book based on the relationship between herself and her daughter. To learn more about Nicole visit https://writinginkrashin.com/.Thank you to TR Sun for their song “All Good” on todays episode. if you would like to follow along or if your like me and seeing the lyrics make listening to music more accessible to you then check them out here: https://bitly.cx/6Ib2Thank you very much to Amy Scurria for her opera piece "Inside" at the end of the episode. To learn more about Amy please visit https://www.amyscurria.com .If you could subscribe on your favorite listening platform we would really appreciate that. If you are looking for customized coaching by autistics for autistics then visit https://www.autismpersonalcoach.com. If you would be interested in being interviewed on Autism Stories or would like to be a sponsor send an email to hello@autismpersonalcoach.com.
Masheika Allgood delineates good AI from GenAI, outlines the environmental imprint of hyperscale data centers, and emphasizes AI success depends on the why and data. Masheika and Kimberly discuss her path from law to AI; AI as an embodied infrastructure; forms of beneficial AI; if the GenAI math maths; narratives underpinning AI; the physical imprint of hyperscale data centers; the fallacy of closed loop cooling; who pays for electrical capacity; enabling community dialogue; starting with why in AI product design; AI as a data infrastructure play; staying positive and finding the thing you can do. Masheika Allgood is an AI Ethicist and Founder of AllAI Consulting. She is a well-known advocate for sustainable AI development and contributor to the IEEE P7100 Standard for Measurement of Environmental Impacts of Artificial Intelligence Systems. Related Resources Taps Run Dry Initiative (Website) Data Center Advocacy Toolkit (Website) Eat Your Frog (Substack) AI Data Governance, Compliance, and Auditing for Developers (LinkedIn Learning) A Mind at Play: How Claude Shannon Invented the Information Age (Referenced Book) A transcript of this episode is here.
"But accessibility, web accessibility, teach you to understand that nothing is wrong with you. There are different people with different needs. You should calm down. Everything can be done in a better way. The problem is not in you. You are beautiful in the way you are", says Diana Khalipina. Diana joins us to discuss website accessibility. To learn more about Diana visit https://www.linkedin.com/in/diana-khalipina/ .Thank you to TR Sun for their song “All Good” on todays episode. if you would like to follow along or if your like me and seeing the lyrics make listening to music more accessible to you then check them out here: https://bitly.cx/6Ib2Thank you very much to Amy Scurria for her opera piece "Inside" at the end of the episode. To learn more about Amy please visit https://www.amyscurria.com .If you could subscribe on your favorite listening platform we would really appreciate that. If you are looking for customized coaching by autistics for autistics then visit https://www.autismpersonalcoach.com. If you would be interested in being interviewed on Autism Stories or would like to be a sponsor send an email to hello@autismpersonalcoach.com.
Barbara Dunkelman is here to chat about her incredible journey from being a fan to being the voice of Rooster Teeth's Yang Xiao Long on RWBY. She opens up about the company's unexpected closure, dealing with planning a wedding, and finding relief in a major life change. This deep-dive covers the pressure of chasing trends and the truth about self-worth outside of analytics. We also explore profound personal philosophies, including the 10% vs. 90% rule of reaction , the power of the "Main Character Complex", and the anxiety around personal choices. Barbara and Kati get candid about their shared decision to be childfree, battling societal pressure, and the freedom that comes with fully committing to a life without regret. Plus, learn about her new product line and her D&D podcast, Tales from the Stinky Dragon. My new book is available for pre-order! Why Do I Keep Doing This? https://geni.us/XoyLSQ Book Tour: https://katimorton.com/wdikdt-book-tour If you've ever felt stuck, this book is for you. I'd be so grateful for your support. Shopping with our sponsors helps support the show and allows us to continue bringing you these important conversations about mental health. Please check out this week's special offers: Aura Frames - use the promo code: KATI at https://auraframes.com/ for $35 off Carver Matte frames Fabletics - 80% off everything for new VIP sign-ups at https://www.fabletics.com/Kati One Skin - use the promo code: KATI for 15% off at https://www.oneskin.co/Kati ⏱️ Timestamps 00:01:32 Moving to Austin: Joining Rooster Teeth and the stressful work visa process. 00:04:14 The early days of RT: Starting as Community Manager when the company was tiny. 00:18:54 Barbara's Anxiety: Starting Always Open and her interest in mental health. 00:23:22 The 10/90 Rule: You have control over how you react to things. 00:25:04 The Main Character Complex: Why everyone is thinking about themselves, not you. 00:28:23 Therapy Search: The challenge of finding the right fit for counseling. 00:44:49 The Scariest Standard: How being exposed to "the best of the best" online affects self-image. 00:46:35 Phone Addiction: Strategies Barbara uses to put her phone in "timeout". 00:47:44 Choosing Childfree: Why Barbara decided against having kids and the pressure to procreate. 00:50:02 Ending the Regret Cycle: Making the decision and committing to it fully. 00:53:01 The "Selfish" Argument: Why choosing your own happiness isn't truly selfish. 01:04:11 The Next Chapter: Retaining the IP for Tales from the Stinky Dragon. 01:06:02 New Venture: Developing her own hair styling cream. 01:08:29 Intentional Travel: Living out their Childfree plans with a trip to Japan More Barbara! Tales from the Stinky Dragon https://www.youtube.com/@stinkydragonpod Barbara's Instagram https://www.instagram.com/bdunkelman All Good. No Worries https://www.instagram.com/allgood.noworries Don't forget to Like and Subscribe for more Ask Kati Anything episodes every week Ask Kati Anything ep. 291 | Your mental health podcast, with Kati Morton, LMFT MAIN YOUTUBE CHANNEL www.youtube.com/@Katimorton MY BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY While I do not currently offer online therapy, our sponsor BetterHelp can connect you with a licensed, online therapist. Receive 10% off your first month at https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ole Miss Said 'NO!' to Lane Kiffin Coaching Playoffs.. But the OC? All Good full 519 Tue, 02 Dec 2025 23:26:26 +0000 LYbstr6cBgTisgHoSfPqgdIqdWUfGVva nba,lane kiffin,rockets,sports The Drive with Stoerner and Hughley nba,lane kiffin,rockets,sports Ole Miss Said 'NO!' to Lane Kiffin Coaching Playoffs.. But the OC? All Good 2-6PM M-F © 2025 Audacy, Inc. Sports False https://player.am
"[Corporate America was] like this rat race, like, I can't do it. It is really beating the shit out of me and I don't feel like I've got anything left in me to give", says Stephanie Bealer. Stephanie joins this episode to discuss transitioning to a career outside of corporate America. To learn more about Stephanie visit https://www.linkedin.com/in/stephaniebealer/ .Thank you to TR Sun for their song “All Good” on todays episode. if you would like to follow along or if your like me and seeing the lyrics make listening to music more accessible to you then check them out here: https://bitly.cx/6Ib2Thank you very much to Amy Scurria for her opera piece "Inside" at the end of the episode. To learn more about Amy please visit https://www.amyscurria.com .If you could subscribe on your favorite listening platform we would really appreciate that. If you are looking for customized coaching by autistics for autistics then visit https://www.autismpersonalcoach.com. If you would be interested in being interviewed on Autism Stories or would like to be a sponsor send an email to hello@autismpersonalcoach.com.
“Looking back on it now, I realize I was hungry for authentically autistic characters in the media, and when I didn't find them, I took it upon myself to create them. Sometimes, by following our art's desire and taking care of ourselves by fulfilling our own needs, we create the very change we were looking for”, says Alfonso Camacho. Alfonso joins this episode to discuss authentically autistic characters in the media and creating an academy that supports and the principles and values of universal design. To learn more about Alfonso visit https://www.instagram.com/alfonsojuliancamacho/Thank you to TR Sun for their song “All Good” on todays episode. if you would like to follow along or if your like me and seeing the lyrics make listening to music more accessible to you then check them out here: https://bitly.cx/6Ib2Thank you very much to Amy Scurria for her opera piece "Inside" at the end of the episode. To learn more about Amy please visit https://www.amyscurria.com .If you could subscribe on your favorite listening platform we would really appreciate that. If you are looking for customized coaching by autistics for autistics then visit https://www.autismpersonalcoach.com. If you would be interested in being interviewed on Autism Stories or would like to be a sponsor send an email to hello@autismpersonalcoach.com.
Tracklist: Jurassic 5 – WOE is me (accapella) DJ Sneak – Crashin' Down - Magnetic ??? – Everyday - White Karl the Voice – Music Is My Life (DC Remix) – La Plage Huggy Factor – Modal – 20/20 Vision De La Soul – Ain't All Good (accapella) Modjo – Chillin' (DJ Bang Remix) – Sound of Barclay Gypsymen – Babarabatiri – In House Pound Boys – Que Pasa – Look At You Rick Garcia – Jungle Jazz – Afterhours DJ Bang – DJ Bang Make You Jiu-Jitsu (Technical Mix) – Classic Foreal People – Gotta Thing (Dub) – Z Records Controversial - Zipper Baby - White La Cienda Honduras – Everybody Dance - Anonym DJ Sneak – Wickedy Sounds – Magnetic Nick Rapattoni – 2012 EP – Aquarius Greenskeepers – Andy Woman - Classic Eric Sermon – Just Like Music (accapella)
"These things keep happening because none of these engineers ever talk to the people. And so I feel like as an autistic person myself and as someone who's like deeply concerned with the disabled population and I'm friends with them and I work with them, I would love to approach this, like these problems in a data-driven way", says Ben Dixon. Ben joins this episode to discuss his work in cognitive science as a research software engineer his work in cognitive science as a research software engineer. To learn more about Ben visit https://www.linkedin.com/in/benjamin-dixon-85454a276/ .Thank you to TR Sun for their song “All Good” on todays episode. if you would like to follow along or if your like me and seeing the lyrics make listening to music more accessible to you then check them out here: https://bitly.cx/6Ib2Thank you very much to Amy Scurria for her opera piece "Inside" at the end of the episode. To learn more about Amy please visit https://www.amyscurria.com .If you could subscribe on your favorite listening platform we would really appreciate that. If you are looking for customized coaching by autistics for autistics then visit https://www.autismpersonalcoach.com. If you would be interested in being interviewed on Autism Stories or would like to be a sponsor send an email to hello@autismpersonalcoach.com.
The principal of David W. Carter High School announced his departure Sunday for another job, after parents, alumni and teachers spent weeks pushing for his removal. Community members put forth several allegations against Principal Troy Tyson, spanning insufficient support for female athletes, lack of parent engagement and improper conduct. In other news, EPIC City, the planned Muslim-centric neighborhood spanning Collin and Hunt counties, has a new name. Representatives for developer Community Capital Partners told The Dallas Morning News Monday that the planned project is now called The Meadow; Who is Sidney Powell, the Dallas attorney pardoned by Trump?; and Dallas' AllGood Cafe, a friendly hangout for artists craving comfort food in Deep Ellum, was in jeopardy of closure. In a swift decision to save AllGood, a Dallas couple will “revive and freshen up” the 25-year-old venue. Robin Gill and her partner Dallas musician John Pedigo wouldn't have dreamed of owning AllGood even a month ago. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Copperplate Time 519 presented by Alan O'Leary www.copperplatemailorder.com 1. Bothy Band: Green Groves/Flowers of Red Hill. After Hours 2. PatrickStreet: Music for a Found Harmonium. GL Compilation3. Gatehouse: On The Edge. Heather Down the Moor 4. Ralph McTell: The Irish Girl. The Boy With The Note 5. John & Jacinta McEvoy:April Showers/The Dreamer.The Boyne Mist 6. Gerry Hanley: Tommy Mulhaire's/Paddy Fahy's/The Pipers Chair. In The Middle of It 7. Mary Bergin: The Lady on the Island/The Concert Reel. Feadoga Stain 8. Peter Coughlan: The Field Behind the Plough. Hungry Grass 9. Dezi Donnelly & Mick McGoldrick: An Buachaillain Dreoite/The Lark in the Morning. Dog in the Fog 10. Eilis Kennedy: A Sailors Trade. So Ends This Day 11. Mick Mulvey & Shane Meehan: Murray ya Pup/Brady's Shrew/ McKenna's 2nd Ballroom Fave. The Missing Guest 12. Archie Fisher: Song For A Friend. A Silent Song 13. Archie Fisher & Garnet Rogers: The Final Trawl. Off The Map 14. Archie Fisher. The Parting Glass. A Silent Song 15. Aoife Ni Bhriain: The Drunken Sailor. Rogha Raelach 16. Aoife Ni Bhriain & Mick O'Brien & Emer Mayock: Johnny's Gone to France/Highlander's Kneebuckle/Lady O'Brien. More Tunes from the Goodman Manuscripts17. Seamus Begley & Jim Murray: The Mountains of Pomeroy. Éirí Go La18. John McEvoy & John Wynne: The Last Train to Loughrea/Ned Coleman's Jig. The Dancer at the Fair 19. Damien Dempsey: It's All Good. Seize The Day 20. Rita Connolly: Ciúmhais Charrig Aonair (The Fasnet Rock). Beal Tuinne
"My special interest is neuroscience... I get paid to info dump now... I get a paycheck for doing my favorite thing that most time in the common day, people hate when I info dump. So now I get paid to info dump. What could be better than that?”, says Grace Blatt. Grace joins this epsiode to discuss being an adjunct professor in psychology. To learn more about Grace visit https://www.linkedin.com/in/grace-blatt-ma-a80a52274/Thank you to TR Sun for their song “All Good” on todays episode. if you would like to follow along or if your like me and seeing the lyrics make listening to music more accessible to you then check them out here: https://bitly.cx/6Ib2Thank you very much to Amy Scurria for her opera piece "Inside" at the end of the episode. To learn more about Amy please visit https://www.amyscurria.com .If you could subscribe on your favorite listening platform we would really appreciate that. If you are looking for customized coaching by autistics for autistics then visit https://www.autismpersonalcoach.com. If you would be interested in being interviewed on Autism Stories or would like to be a sponsor send an email to hello@autismpersonalcoach.com.
00:00:00 – Snap/EBT delays, pay cycles, and federal-aid angst 00:04:16 – Shout-outs: No Agenda + Mysterious Universe; why naming "competitors" is fine 00:08:31 – MU hosts retire; why Mike didn't apply and why OBDM's format fits him 00:13:15 – Costume guilt, Star Trek uniform, and the freedom of a variety-show format 00:18:03 – Kenwood parody songs ("I'm All Good") and two more Loggins send-ups teased 00:22:33 – Plutonium detected at SF's Hunters Point; cleanup, parcels, and risk chatter 00:27:20 – Area 51 crash story grows: lockdowns, airspace closure, graders and "cover-up" 00:35:41 – AI "loyal wingman" drone theory and porta-potty logistics at the site 00:39:34 – Moon-landing authenticity debate; Kardashian remarks and NASA pushback 00:47:37 – "Secret moon bases?" and alt-history show riffs (For All Mankind, etc.) 00:50:11 – Streaming fatigue: Stranger Things delays and 90s timeline jokes 00:55:13 – Reports of Trump officials living on bases; security vs optics 00:59:23 – Bill Gates' softer climate framing; liberty tradeoffs and Al Gore jabs 01:03:55 – Musk on aliens, benefit cards talk, and the "Musk ≈ Walken" bit 01:13:14 – "Derelict alien craft" (3 Atlas) chat; then candy-store nostalgia haul 01:18:16 – Caller: Sick New World fest—mosh pit chaos, porta-potty math 01:23:17 – Caller: moon skepticism and "projected map" theory exchange 01:28:18 – Reese's pumpkin class-action returns: shapes vs wrappers and "big chocolate" 01:37:21 – Kentucky woman expecting meds gets a box of human hands/fingers instead 01:42:22 – Mexico "governor's palace ghost" video sparks exorcism talk and debunking 01:52:25 – Vintage PSA "the honk" for kids' self-defense; safety riffs and jokes 01:55:52 – South Korean lawmaker apologizes after doodling a gorilla during session 01:55:52 – Show notes: next Wed/Sat schedule changes; shout-outs and Discord plug 01:59:33 – Musical/outro sign-off and credits to close the show Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research ▀▄▀▄▀ CONTACT LINKS ▀▄▀▄▀ ► Website: http://obdmpod.com ► Twitch: https://www.twitch.tv/obdmpod ► Full Videos at Odysee: https://odysee.com/@obdm:0 ► Twitter: https://twitter.com/obdmpod ► Instagram: obdmpod ► Email: ourbigdumbmouth at gmail ► RSS: http://ourbigdumbmouth.libsyn.com/rss ► iTunes: https://itunes.apple.com/us/podcast/our-big-dumb-mouth/id261189509?mt=2
Hi all, deep club soulful vibe this month.Much Love ! Playlist : 1 WevalChanged For The Better (Disco version)TechnicolourDisco/Nu-Disco4:34 / 61 BPM;2 Daniel SteinbergEposArms & Legs GermanyFunky/Club House7:38 / 122 BPM; 3 Riva Starr / Soul Speech feat Harry StoneChasing Thrills (extended mix)Snatch!Funky/Club House6:12 / 124 BPM;4 CiozWizardry (original mix)Frau BlauExperimental/Electronic7:02 / 62 BPM; 5 Tiger StripesA Tiger Never Loses It's StripesFuture DiscoFunky/Club House5:24 / 125 BPM; 6 Uri AllgoodReleaseMidnight RiotDisco/Nu-Disco5:52 / 125 BPM; 7 Tiger StripesAll Night LongRekidsDeep House5:30 / 125 BPM; 8 Roland LeeskerKeep On (original mix)Get Physical MusicDisco/Nu-Disco4:17 / 122 BPM; 9 Luke AlessiAfter FiveLife And DeathMinimal/Tech House6:16 / 126 BPM; 10 Tiger StripesGoddessRekidsDeep House6:27 / 127 BPM. minimal show on iTunes minimal show rss feed
"People don't understand that they feel that speech is supreme. It's called speech supremacy", says TJ. TJ returns to discuss their creation of the Black and Brown Communication Justice Project. To learn more about TJ and the Black and Brown Communication Justice Project visit https://www.facebook.com/Nigh.Functioning.autismThank you to TR Sun for their song “All Good” on todays episode. if you would like to follow along or if your like me and seeing the lyrics make listening to music more accessible to you then check them out here: https://bitly.cx/6Ib2Thank you very much to Amy Scurria for her opera piece "Inside" at the end of the episode. To learn more about Amy please visit https://www.amyscurria.com .If you could subscribe on your favorite listening platform we would really appreciate that. If you are looking for customized coaching by autistics for autistics then visit https://www.autismpersonalcoach.com. If you would be interested in being interviewed on Autism Stories or would like to be a sponsor send an email to hello@autismpersonalcoach.com.
"The idea of sitting still when our bodies feel like they need to move [can be difficult]. So there are meditation practices you can do where you integrate movement, fidgeting, art, sensory play, and sound", says Tanya Roberts. Tanya joins this episode to discuss how meditation can work for us as autistic people. To learn more about Tanya please visit https://www.mindfullydifferent.ca/ .Thank you to TR Sun for their song “All Good” on todays episode. if you would like to follow along or if your like me and seeing the lyrics make listening to music more accessible to you then check them out here: https://bitly.cx/6Ib2Thank you very much to Amy Scurria for her opera piece "Inside" at the end of the episode. To learn more about Amy please visit https://www.amyscurria.com .If you could subscribe on your favorite listening platform we would really appreciate that. If you are looking for customized coaching by autistics for autistics then visit https://www.autismpersonalcoach.com. If you would be interested in being interviewed on Autism Stories or would like to be a sponsor send an email to hello@autismpersonalcoach.com.
On this episode Doug will be discussing his new creative project that is an extension of the Autism Stories podcast. Listen to learn how you can be involved with this project.Visit https://www.etsy.com/shop/angiepea?coupon=AUTISMSTORIES and use the promo code AUTISM STORIES to get some cool neuroaffirming t-shirts.Fill out this form if you would like to be considered in sharing your stim on the variety show Doug and his 100% autistic team is creating: https://docs.google.com/forms/d/e/1FAIpQLScpbFM4EDbkEibu8AlQmtjhzR2CTXxC87z9D4OUWA09jeUOMA/viewform?usp=headerFill out this form to be considered in sharing you passion or special interest on the variety show Doug and his 100% autistic team is creating: https://docs.google.com/forms/d/e/1FAIpQLSeWCGGVIq42DaxyPWoY3MPLMpSwX_dinhHbkZmDd-jcxISWMQ/viewform?usp=headerThank you to TR Sun for their song “All Good” on todays episode. if you would like to follow along or if your like me and seeing the lyrics make listening to music more accessible to you then check them out here: https://bitly.cx/6Ib2Thank you very much to Amy Scurria for her opera piece "Inside" at the end of the episode. To learn more about Amy please visit https://www.amyscurria.com .If you could subscribe on your favorite listening platform we would really appreciate that. If you are looking for customized coaching by autistics for autistics then visit https://www.autismpersonalcoach.com. If you would be interested in being interviewed on Autism Stories or would like to be a sponsor send an email to hello@autismpersonalcoach.com.
"I feel at its core that yoga is something that helps us to regulate sensory input and know what we want to prioritize in our life and what we want to just ignore, keep out, and to take us back to who we are at the core of ourselves and our true selves", says Mo Wilson. Mo joins us to discuss how yoga is for everyone. To learn more about Mo please visit https://monettawilson.com/.Thank you to TR Sun for their song “All Good” on todays episode. if you would like to follow along or if your like me and seeing the lyrics make listening to music more accessible to you then check them out here: https://bitly.cx/6Ib2Thank you very much to Amy Scurria for her opera piece "Inside" at the end of the episode. To learn more about Amy please visit https://www.amyscurria.com .If you could subscribe on your favorite listening platform we would really appreciate that. If you are looking for customized coaching by autistics for autistics then visit https://www.autismpersonalcoach.com. If you would be interested in being interviewed on Autism Stories or would like to be a sponsor send an email to hello@autismpersonalcoach.com.
"For instance, for my community, it would be around creating a space of solidarity.So really just understanding that if you're working on diversity, equity, and inclusion in Europe, and on top of that, you're racialized, you get to experience a type of violence that is very unique because you kind of have to defend your ideas with organizations, but you also are affected by those ideas", says Safir Boukhalfa. Safir joins this episode to discuss diversity, equity, and inclusion in the workplace and how mentoring plays a critical role. To learn more about Safir visit https://www.safirboukhalfa.com/ .Thank you to TR Sun for their song “All Good” on todays episode. if you would like to follow along or if your like me and seeing the lyrics make listening to music more accessible to you then check them out here: https://bitly.cx/6Ib2Thank you very much to Amy Scurria for her opera piece "Inside" at the end of the episode. To learn more about Amy please visit https://www.amyscurria.com .If you could subscribe on your favorite listening platform we would really appreciate that. If you are looking for customized coaching by autistics for autistics then visit https://www.autismpersonalcoach.com. If you would be interested in being interviewed on Autism Stories or would like to be a sponsor send an email to hello@autismpersonalcoach.com.
Episode 73: "BECOMING Refreshed: Your Invitation to Deeper Waters with Amy Allgood" Episode Description Are you feeling weary from the constant pace and pull of life? In this powerful episode, host Cherisse Hixson sits down with mentor, coach, and entrepreneur Amy Allgood to explore what it means to move from spiritual "shallow waters" into the deeper, more abundant life God has for us. Amy shares her journey from being a "selfish Christian" focused on what God could do for her, to discovering the transformative power of asking "What can I do for You, God?" This conversation is a gentle invitation for women who are ready to step beyond surface-level faith into authentic spiritual refreshment, rest, and renewal in Jesus. Meet Amy Allgood Amy is a sought-after speaker, mentor, and entrepreneur who has addressed audiences of over 12,000 women. As a National Sales Director with Mary Kay and leader of women's biblical small groups for nine years, Amy is passionate about helping women discover their unique gifts and calling. She's a wife to Will, mom to three children (ages 12, 10, and 9), and lives in sunny Shalimar, Florida. When she's not mentoring women, you'll find her enjoying good food with friends, "SPA-ING" (her favorite hobby), or traveling to one of the 15+ countries she's visited. Key Takeaways & Timestamps Moving from Head to Heart (17:29) The transformative power of fasting as a spiritual discipline Amy shares miraculous stories from her community's fasting experiences How to fast as a beginner: giving up something you love to gain closeness with God From Shallow to Deep Waters (09:07) Signs you might be living in the "shallow end" spiritually The difference between checking spiritual boxes vs. truly knowing God Moving from "What can You do for me?" to "What can I do for You?" The Martha vs. Mary Balance (12:46) Why women leaders often struggle with the "doing" vs. "being" tension Understanding that if it's not God's calling, there will be no eternal fruit Breaking free from society's "busy badge of honor" mentality Bold Obedience and Sabbath Rest (28:30) Amy's conversation with her Olympic-hopeful daughter about resting on the seventh day Why God's commands aren't suggestions but pathways to blessing The courage required to please God rather than people Standing in the Gap (30:45) God's call for bold believers in this season Personal stories of stepping into God's assignments The blessing of being someone God can count on Scripture Themes Explored Mary and Martha - The balance between doing and being with Jesus Sabbath Rest - God's design for restoration and renewal Standing in the Gap - Being available for God's assignments The Potter and Clay - Surrendering to God's shaping in our lives Practical Application Three Ways to Move Deeper This Week: Try Fasting - Give up something you love (like sugar or social media) to focus on drawing closer to God Practice Listening Prayer - Instead of bringing God your list, sit quietly and ask "What do You want to show me today?" Embrace Sabbath - Take one day to truly rest and reflect, trusting God with your productivity Upcoming Opportunities Refresh Retreat - October 4th (Virtual/Hybrid) Join Amy for her annual "Refresh" retreat, now available virtually for the first time! This year's theme is "Moldable" - being in the Potter's hands. For just $29, you can participate from anywhere or gather friends to host a hub in your home. Register online at www.amyallgood.com Fall Book Club Amy's community will be reading "Blessed Are the Spiraling" by Levi Lesko this October - perfect for anyone feeling overwhelmed by life's unexpected turns. More info on Amy's website www.amyallgood.com Connect with Amy Website: www.amyallgood.com Register for Refresh Retreat 2026 HYBRID on Saturday Oct 4th at www.amyallgood.com Follow for updates on masterminds, mentorship programs, and community events Reflection Questions Are you living in the "shallow end" of your faith, or are you ready to go deeper? What would change if you shifted from asking "God, what can You do for me?" to "God, what can I do for You?" Where is God calling you to bold obedience in this season? How can you create more space for listening prayer in your daily rhythm? Quote to Ponder "Be around people who are going to celebrate you and not tolerate you. Early in life we try to please people, we try to impress people, and it's exhausting and it's a waste of time and energy." - Amy Allgood Prayer Father, thank You for pursuing us even when we're content to stay in shallow waters. Give us courage to go deeper with You, to listen more than we speak, and to step boldly into the assignments You have for us. Help us find true refreshment in Your presence and rest in Your perfect love. In Jesus' name, Amen. Subscribe & Share: If this episode encouraged you, please subscribe and share with a friend who needs to hear about God's refreshing love. Your support helps us continue creating content that points women back to Jesus and His Word.
Ashe in America, Abbey Blue Eyes, Christy Lupo, and Jackie Espada deliver a lively, heart-filled episode blending humor, history, and homemaking. From hilarious Halloween costume ideas and AI beard swaps to product shoutouts for Soft Disclosure, All Good, and Native Path, the hosts keep things both playful and practical. They dive into creative hobbies like crocheting, diamond painting, and baking, exploring how hands-on crafts lower stress and build community. History takes the stage with Harriet Tubman's heroism, Vanessa Williams' groundbreaking Miss America crown, Patty Hearst's capture, and Nathan Hale's legendary sacrifice. The conversation then shifts to forgiveness, guarding against darkness, and biblical reflections on true beauty, challenging the modern obsession with appearances. Add in cozy fall hacks, pumpkin vs. apple debates, and the joy of crafting, and this episode is equal parts fun, faith, and sisterhood.
"Then because of my testimony and the result of the litigation ending in a settlement with the school district, paying for me to go to a private school for autistic students, I think it was at that other school that I was able to flourish. Now I'm an undergraduate at UC Berkeley", says David Rivera. To learn more about David and Mentoring Autistic Minds visit https://mentoringautisticminds.org/ .hank you to TR Sun for their song “All Good” on todays episode. if you would like to follow along or if your like me and seeing the lyrics make listening to music more accessible to you then check them out here: https://bitly.cx/6Ib2Thank you very much to Amy Scurria for her opera piece "Inside" at the end of the episode. To learn more about Amy please visit https://www.amyscurria.com .If you could subscribe on your favorite listening platform we would really appreciate that. If you are looking for customized coaching by autistics for autistics then visit https://www.autismpersonalcoach.com. If you would be interested in being interviewed on Autism Stories or would like to be a sponsor send an email to hello@autismpersonalcoach.com.
"When you look at universal design, it's about creating things that benefit the larger population, while taking into account those edge cases. A good design helps everyone, not just a subset of the community" , says Jerry Marcus. Jerry joins this epsiode to discuss his career as a Senior Program Manager in Accessibility. To learn more about Jerry visit https://www.linkedin.com/in/jerrymarcus/ .Thank you to TR Sun for their song “All Good” on todays episode. if you would like to follow along or if your like me and seeing the lyrics make listening to music more accessible to you then check them out here: https://bitly.cx/6Ib2Thank you very much to Amy Scurria for her opera piece "Inside" at the end of the episode. To learn more about Amy please visit https://www.amyscurria.com .If you could subscribe on your favorite listening platform we would really appreciate that. If you are looking for customized coaching by autistics for autistics then visit https://www.autismpersonalcoach.com. If you would be interested in being interviewed on Autism Stories or would like to be a sponsor send an email to hello@autismpersonalcoach.com.
Ashe in America, Abbey Blue Eyes, Christy Lupo, and Jackie Espada bring another lively episode of Alphas Make Sandwiches. The ladies kick things off with playful banter about building a Badlands compound before diving into skincare tips, including lotion, deodorant, and the tallow bar, with fun hacks like using it to tame flyaway hair. They showcase their latest photo challenge and introduce next week's “fun with food” theme, all while laughing about behind-the-scenes antics. The conversation shifts to All Good's No Tox Smoothing Serum, complete with personal testimonies, before moving into the idiom of the week, “turn a blind eye,” and its naval origins with Admiral Horatio Nelson. History lessons cover Eisenhower's education act, the first U.S. flag flown in battle, NASA's Viking 2 Mars landing, Truman's first coast-to-coast TV broadcast, and early submarine warfare with the Turtle. They also discuss the origins of Uncle Sam, McKinley's assassination, and Codex 9/11, setting the stage for upcoming watch parties. Rounding things out are critiques of Jane Fonda's Vietnam-era betrayal, Gerald Ford's pardon of Nixon, and more sponsor shoutouts, blending humor, history, and heart.
Hannah Allgood is quickly proving to be a powerhouse in the ultra running scene. She's a profesional runner, sports med physical therapist, and running coach. We chat about how her background in strength and multiple sports helped shape the runner she is today, the fun of pushing your boundaries and the excitment of not knowing how fast she can actually get. Photo Credit: Evan Perigo Coaching, pics, and fun @trailrunningwomenpod For my personal trainign blog: Patreon! Hannah @shesallgood21
Hosted by Cam Cooksey, this episode of Flow dives into reflections on Codex911 and its impact, blending faith, community, and culture. Cam opens up about his gratitude to God, the strength of the Badlands family, and the importance of truth-telling in the infowar. Sponsors like Allgood, Scales, and Soft Disclosure are highlighted as part of the movement to reclaim clean living. Listeners join in with stories, jokes, and call-ins, sparking heartfelt conversations on humor, resilience, and shared values. From celebrating Brad Zerbo's groundbreaking film to laughing about diva moments, cheerleading routines, and even scars that tell stories, Cam keeps the conversation raw and real. The episode closes with a spirited detour into college football, American culture, and how laughter and faith help the community stand strong together.
This inspiring episode features Lorraine Jones, founder and executive director of the Hometown Walk of Hope, a non-profit cancer agency that has raised more than $3.9 million to support cancer patients in rural West Tennessee. Lorraine shares her journey from growing up in rural West Virginia to leading wellness initiatives in Obion County for more than three decades. A passionate community leader, speaker, and podcast host of It's All Good!, Lorraine offers insights on faith, purpose, and the power of service. Discover how she's motivating others—especially women—to live joyfully through life's challenges and find meaning in giving back.
In this conversation, Hannah Allgood shares her journey as a trail runner, reflecting on her recent 7th place performance at the Western States 100 and her competitive spirit. She discusses her athletic background, the decision to pursue running over other sports, and how her competitive nature has evolved. Hannah emphasizes the joy of trail running, the inclusivity of the sport, and the importance of gratitude towards her support team. She also touches on her training strategies, mental shifts in racing, and aspirations for future races, highlighting her growth as an athlete. Sponsors ASICS - Pre-order the upcoming METASPEED Edge and Sky that drop on July 24 at www.asics.com. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at Boulderthon.org and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode of Backpacker Radio, presented by The Trek, we're joined by Whitney La Ruffa, better known in the world of backpacking as “Allgood.” Allgood is the former president of ALDHA-West, the current Chief Revenue Officer at FarOut, and a certified backpacking OG—his first thru-hike dates all the way back to the early '90s (some of you weren't even alive then… which is weird). Since that first trek, Allgood has racked up an impressive list of trails, including the JMT, Wonderland Trail, Chinook Trail, Sierra High Route, PCT, CDT, and others. In this episode, we dive into stories from his countless miles on trail, his passion for backpacking food—he's a bona fide backcountry chef, as evidenced by him freeze drying his own meals—and he spills the beans on some of his favorite trail-tested recipes. We also chat about how a chance encounter on the AT led him to adopt his dog, Erwin, and how Erwin has deepened his love for dogs in general. Beyond the trail, we get Allgood's take on how backpacking has evolved since the 1990s, hear a heartfelt update on the health of former guest and beloved trail icon Renee "She-ra" Patrick, and unpack some of the recent bumps in the road for FarOut. We wrap the show with how Damascus has bounced back in the wake of Hurricane Helene, if animals could talk, which species would be the most annoying, and the triple crown of states we'd draft in a civil war. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com. Shady Rays: Use code “TREK” for 35% off sunglasses at shadyrays.com. Betterment: Learn more at betterment.com/trek. Bear Mattress: Use code “BACKPACKER” for 40% off at bearmattress.com. [divider] Interview with Whitney “Allgood” La Ruffa Allgood's Instagram Allgood's Blog Time stamps & Questions 00:04:25 - Reminders: Listen to our episodes ad-free on Patreon, hold the Trek's tent for us, apply to blog for the Trek! 00:11:00 - Introducing Allgood 00:15:52 - How has the world of thru-hiking changed from the early 90's to now? 00:21:05 - Do you have any strong stances in which you're a curmudgeon? 00:28:35 - Do you think there are more entitled hikers today? 00:36:05 - Tell us about your dog 00:43:00 - What's the key to maintaining a dog's longevity? 00:46:30 - Do you have a strong opinion about fresh/refrigerated dog food? 00:47:30 - Tell us about ridgerunning with Erwin 00:50:13 - Did you do any thru-hiking between 1996 and 2011? 00:52:45 - Tell us about the Chinook Trail 00:54:40 - Have you picked up any parallel hobbies? 00:56:55 - What meals do you make on trail? 00:59:20 - Discussion about dehydrating and freeze-drying food 01:02:40 - Do you have a go-to dehydrated recipe? 01:04:00 - Is there an easy way to tell if meat is fatty? 01:07:20 - Is gear a passionate subject for you? 01:10:05 - What's the latest with She-Ra? 01:12:30 - How'd you get involved with ALDHA-West? 01:16:40 - How much time did you put in weekly while you were president? 01:19:35 - How'd you get connected with Six Moon Designs? 01:21:10 - What does the typical person not know about the cottage gear industry? 01:24:35 - What's the next step for FarOut? 01:28:30 - Is there anything cool you've learned about FarOut since working there? 01:32:27 - How will FarOut address some of the other beef people have had with the app? 01:35:40 - Where can people keep up with you? Segments Trek Propaganda: “We're Back!” 8 Months After Hurricane Helene Devastation, Damascus Shines in Trail Days 2025 by Kelly Floro QOTD: If animals could talk, which species would be the most annoying? Triple Crown of states you would draft in the next civil war Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)! Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok. Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Carl Houde, Christopher Marshburn, Clever Innuendo, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Patrick Cianciolo, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, and Spencer Hinson.
This interview is part of Freetrail's coverage of the 2025 Western States 100, the most important trail running event in North America. Our shows and athlete interviews are hosted each day by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. In this interview, Dylan talks to professional runner, Hannah Allgood (Terrex) for a pre-race interview. Hannah Allgood lives and trains in Colorado Springs, Colorado. Hannah is a physical therapist, running coach, and beloved part of Freetrail. Hannah raced her way into Western States with an extremely impressive and hard fought 2nd place at the 2024 Javelina 100 miler. We love you Hannah, good luck this weekend! Make sure to tune into all of Freetrail's coverage leading into the 2025 Western States. We'll have a live daily show at 3:30pm Monday, Tuesday, Wednesday, and Thursday of race week before we set our sites on the official broadcast where Dylan will be commentating, and we'll be providing photo and video coverage of the race for the Freetrail social channels. Make sure to follow along here and @runfreetrail on Instagram. Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events and pick 10-deep for Western States. Fantasy winners this week will receive a head to toe trail kit from HOKA as well as other sweet prizes from Freetrail and brand partners like Ketone IQ and Neversecond. Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail. Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures. You can learn more and shop here: https://www.hoka.com/en/us/mafate/ Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | / dylanbowman Instagram | https://www.instagram.com/runfreetrai... YouTube | / @freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn | / dylan-bowman-06174380
There's plenty of “dog talk at its finest” in this episode with Hoosier tree dog enthusiast Darren Allgood. With three squirrel dog world championships under his belt and an affinity for Plotts and Mountain Curs, Steve takes the opportunity to catch up with his guest as he returns home from Plott Days. The result is some great conversation, tailor-made for brindle dog aficionados. The boys discuss Allgood's background and beginning in an area that has long been famous for producing big-winning coonhounds and curs, many of them from the English Coonhound breed. Several coon hunting icons, of the two and four-legged variety, are discussed at length. This one is for good ole boys that love good hounds and love, even more, to sit and talk about them. For that reason, this one qualifies, without reservation, for the “dog talk at it's finest” designation. See if you agree!Episode NotesWe would like to thank those who support this podcast. Special thanks to Alpha Dog Nutrition and Double U Hunting Supply for sponsoring this episode. Want to learn more about Alpha Dog Nutrition? Check out the links belowhttps://www.dusupply.com/alphadogwww.dusupply.comhttps://alphadognutrition.com/ https://www.youtube.com/@DoubleUHuntingSupply/podcasts
There's plenty of “dog talk at its finest” in this episode with Hoosier tree dog enthusiast Darren Allgood. With three squirrel dog world championships under his belt and an affinity for Plotts and Mountain Curs, Steve takes the opportunity to catch up with his guest as he returns home from Plott Days. The result is some great conversation, tailor-made for brindle dog aficionados. The boys discuss Allgood's background and beginning in an area that has long been famous for producing big-winning coonhounds and curs, many of them from the English Coonhound breed. Several coon hunting icons, of the two and four-legged variety, are discussed at length. This one is for good ole boys that love good hounds and love, even more, to sit and talk about them. For that reason, this one qualifies, without reservation, for the “dog talk at it's finest” designation. See if you agree! We would like to thank those who support this podcast. Special thanks to Alpha Dog Nutrition and Double U Hunting Supply for sponsoring this episode. Want to learn more about Alpha Dog Nutrition? Check out the links below https://www.dusupply.com/alphadog www.dusupply.com https://alphadognutrition.com/ https://www.youtube.com/@DoubleUHuntingSupply/podcasts Episode Notes Learn more about your ad choices. Visit megaphone.fm/adchoices
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