The Sistah Covenant Podcast

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To provide a platform for powerful and purposed women of color to empower other women of color, while creating a trusted space to connect and encourage authentic dialogue and sharing around relevant life topics such as politics, social unrest, finances, s

Pat Gillum Sams


    • May 23, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 59m AVG DURATION
    • 55 EPISODES


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    Latest episodes from The Sistah Covenant Podcast

    Raising Awareness About Mental Illness: It's Ok To Not Be Ok! - Part 1 (5.15)

    Play Episode Listen Later May 23, 2022 56:16


    Join The Sistah Covenant for a special rebroadcasting of an important conversation on Mental Health Awareness!

    Heartstrings & Beautiful Memories... Love Letters from Mom! (5.1)

    Play Episode Listen Later May 11, 2022 64:07


    Join Pat Gillum Sams and her circle of friends for a heartfelt Mother's Day conversation about having a mother, being a mother, and everything between!

    The Grief Journey: Finding Joy After Experiencing Loss (4.17)

    Play Episode Listen Later May 11, 2022 71:28


    Join Pat Gillum Sams and the Sistah Covenant for a conversation that empowers all to heal through grief. 

    The Miracle of Birth... Maternal Health & Midwives (4.3)

    Play Episode Listen Later Apr 3, 2022 77:47


    Join Pat Gillum Sams for an empowering conversation about the journey and healthcare of becoming a mother!

    Difference Makers... Living HERstory Out Loud! - Part 2 (3.20)

    Play Episode Listen Later Apr 3, 2022 87:00


    Join Pat Gillum Sams for Part 2 of the conversation with women who lead!

    Difference Makers... Living HERstory Out Loud! - Part 1 (3.6)

    Play Episode Listen Later Mar 14, 2022 63:07


    Join Pat Gillum Sams for Part 1 of conversations with ladies who are making a difference and making a mark on the world with their efforts!  

    Our History, Heritage, Pride & Legacy... Unapologetically Black 365! - Part 2 (2.20)

    Play Episode Listen Later Feb 20, 2022 71:53


    Join Pat Gillum Sams for a continuation of the inside tour of The Yellow House Art Gallery plus the Ritz Theatre and LaVilla Museum in Jacksonville, FL that brings forward conversations that recognize our history and celebrate our legacy! 

    Our History, Heritage, Pride & Legacy... Unapologetically Black 365! - Part 1 (2.6)

    Play Episode Listen Later Feb 19, 2022 71:10


    Join Pat Gillum Sams for an inside tour of The Yellow House Art Gallery in Jacksonville, FL that brings forward conversations that recognize our history and celebrate our legacy! 

    Caring For Our Aging Parents & The Secret to Aging Well - Part 2 (1.30)

    Play Episode Listen Later Jan 30, 2022 82:06


    Join Pat Gillum Sams and The Sistah Covenant for Part 2 of the impactful conversation on caring for our aging parents while caring for ourselves!

    Caring For Our Aging Parents & The Secret to Aging Well - Part 1 (1.16)

    Play Episode Listen Later Jan 19, 2022 63:33


    Join Pat Gillum Sams and the Sistah Covenant  for an impactful conversation on the health and care for our aging parents! 

    2021 A Year in Review... Here's to the New Year: Navigating, Living & Conquering COVID in 2022! (1.2)

    Play Episode Listen Later Jan 5, 2022 90:28


    Join Pat Gillum Sams for The Sistah Covenant's review of 2021 as we bring in the new year!

    'Tis The Season for Joy, Peace, Happiness, & The Blessings of Motherhood! - Part 2 (12.19)

    Play Episode Listen Later Dec 19, 2021 72:00


    Join Pat Gillum Sams and The Sistah Covenant for Part Two of the intimate conversations surrounding the trials and joys of motherhood as we approach the holidays! Please invite your friends and loved ones to watch along with you!

    'Tis the Season for Joy, Peace, Happiness, & The Blessings of Motherhood! (12.5)

    Play Episode Listen Later Dec 9, 2021 74:08


    Join Pat Gillum Sams for an intimate conversation about motherhood! We are happy to bring two beautiful mothers into the conversation to hear their perspective on motherhood! 

    The 2020 Election: from Pandemic to Protest... Inaugural Podcast Rebroadcasted! (11.21)

    Play Episode Listen Later Nov 23, 2021 68:40


    Pat Gillum Sams rebroadcasts the inaugural podcast of The Sistah Covenant! We invite you to enjoy our show from November 1st, 2020 with a powerful group of women who are leading by example every day!

    Celebrating Women Who Are Making a Difference & Living Their Dreams! (11.7)

    Play Episode Listen Later Nov 8, 2021 77:37


    Join Pat Gillum Sams for Part Two of the One Year Anniversary celebration of The Sistah Covenant! We welcome the Covenant Keepers to the stage and take a trip down memory lane! Also joining us is Nancy G. Allen, a powerful women in a position of greatness!

    Celebrating Women Who Are Making a Difference... The 20 & 30 Somethings! (10.31)

    Play Episode Listen Later Nov 3, 2021 76:13


    Join Pat Gillum Sams for Part One of the One Year Anniversary celebration of The Sistah Covenant! We welcome the "Youngins" to the conversation and open up the stage for them to talk about their journeys to where they are now!

    Celebrating Women Who Are Making a Difference... HER Story: In Search of Truth, Service & Democracy! Part 2 (10.17)

    Play Episode Listen Later Oct 21, 2021 67:12


    Join Pat Gillum Sams and our Featured Guests for part two of this empowering conversation on “HER Story…” with Suzy Jackson, Tracye Polson, and Tracie Davis!

    Celebrating Women Who Are Making A Difference... Making Career & Money Moves! (10.3)

    Play Episode Listen Later Oct 3, 2021 61:40


    Join Pat Gillum Sams and our brilliant panel of women on Sunday, October 3rd at 8:30 AM for this weeks episode of The Sistah Covenant: "Celebrating Women Who Are Making A Difference... Making Career & Money Moves!"

    Celebrating Women Who Are Making a Difference: HER Story... In Search of Truth, Service & Democracy! (9.19)

    Play Episode Listen Later Sep 19, 2021 64:50


    Join Pat Gillum Sams featuring two returning guests - Yolanda Cash Jackson and Donna Deegan, and first-time guest Lakesha Burton for an empowering conversation guiding listeners in the right direction of Truth, Service and Democracy!

    Celebrating Women Who Are Making a Difference… Remaining Vigilant, Vaccinated & Healthy (9.5)

    Play Episode Listen Later Sep 8, 2021 60:07


    Pat Gillum Sams revisits the August 29th Wellness Wednesday conversation with the "youngins", welcomes Selena Webster-Bass back to the studio, and visits with Dr. Lanetta Bronté-Hall for the first time! PLUS - we have some exciting news so tune in!

    Wellness Wednesday with the "Youngins" (9.1)

    Play Episode Listen Later Sep 1, 2021 16:09


    Pat Gillum Sams talks to the "youngins" in a candid roundtable chat about why they got the COVID-19  vaccine and how they encourage their peers to do the same!

    Beauty, Brains & Boldness... Women in their 20s & 30s Living their Best Lives (8.29)

    Play Episode Listen Later Sep 1, 2021 71:53


    Join The Sistah Covenant for a great conversation featuring the “youngins” who have met many amazing successes all while in their 20's and 30's! 

    From Climate Change & COVID to College Prep… the Impact on Communities of Color (8.15)

    Play Episode Listen Later Aug 17, 2021 69:39


    Join The Sistah Covenant featuring Cheryl Holder and Marti Forchion as we discuss the 3 Big C's of current events: Climate Change, COVID-19, and College Prep!

    Confronting COVID 2.0, While Continuing to Educate Our Children in Excellence (8.1)

    Play Episode Listen Later Aug 1, 2021 62:02


    The Covenant Keepers and our Featured Guests talk about approaching the new Delta variant of COVID-19 and keeping our children safe in school as the pandemic continues.

    Taking Back Our Power Over The “isms”... Racism, Sexism, Colorism & Classism! Part 2 (7.18)

    Play Episode Listen Later Jul 21, 2021 59:29


    Join Pat Gillum Sams and our Featured Guests this Sunday at 8:30am EST for part two of this empowering conversation on overcoming the “isms”! 

    Taking Back Our Power Over The “isms”... Racism, Sexism, Colorism & Classism! Part 1 (7.4)

    Play Episode Listen Later Jul 4, 2021 74:59


    Join Pat Gillum Sams and our panel full of women that are playing their part in the fight to end the "isms"! Part 1 of 2 of this series!

    Mourning to Morning: Love Letters from Mom - Part 2 (6.20)

    Play Episode Listen Later Jun 21, 2021 54:44


    Join The Sistah Covenant and our amazing Featured Guests for Part Two of this conversation with this passionate group of women!

    From Mourning to Morning: Love Letters from Mom (6.6)

    Play Episode Listen Later Jun 9, 2021 79:01


    Join Pat Gillum Sams and the Covenant Keepers for this amazing conversation with this strong group of women! 

    Wellness Wednesday with NAMI Board Members (6.2)

    Play Episode Listen Later Jun 5, 2021 12:22


    The Covenant Keepers and friends discuss resources and ways to ensure you and loved ones find the help they need when having a hard time mentally, spiritually, and emotionally.

    Raising Awareness About Mental Illness: It's Ok to not be Ok (5.30)

    Play Episode Listen Later May 30, 2021 76:00


    Join Pat Gillum Sams and The Covenant Keepers for this week's podcast, we are raising awareness of mental illness and the unwelcomed stigma against it!

    The ART of Conversation, Culture, and Consciousness

    Play Episode Listen Later May 17, 2021 70:21


    Join Pat Gillum Sams, The Covenant Keepers, and our special Guests for this interesting conversation on art and it's impact on the culture and the community!

    Living Our Best Lives: Embracing Self-Care… Let's Talk About Sex!

    Play Episode Listen Later May 2, 2021 70:44


    Join Pat Gillum Sams and The Covenant Keepers for this interesting conversation about self-care, sex, and more with our special guests!

    Wellness Wednesday with The Sistah Covenant

    Play Episode Listen Later Apr 21, 2021 16:02


    Join Pat Gillum Sams and The Covenant Keepers for this empowering conversation on Wellness Wednesday!

    First Ladies Leading with Excellence... Grace, Class, and Sass

    Play Episode Listen Later Apr 19, 2021 74:57


    Join Pat Gillum Sams and The Sistah Covenant for this inspiring episode featuring First Ladies - Kim McKissick, Cleo Oliver, and Nakia Wright - and a special appearance from Gwen Hewitt of the United Negro College Fund - our new Charitable Giving partner!

    Living Our Best Lives... Healthy, Wealthy, & Financially Free

    Play Episode Listen Later Apr 5, 2021 64:52


    Join Pat Gillum Sams and The Covenant Keepers for this wonderful podcast with Lakitsia Gaines and Dionne Polite!

    Wellness Wednesday with Pat's "Tribe"

    Play Episode Listen Later Mar 24, 2021 12:41


    Join Pat Gillum Sams and The Covenant Keepers for this Wellness Wednesday podcast with Pat's "Tribe" of close friends for over 40 years!

    Valiant Black Women... Shattering the Glass Ceiling and Making Boss Moves

    Play Episode Listen Later Mar 22, 2021 83:57


    Join Pat Gillum Sams and The Covenant Keepers for this amazing podcast featuring our esteemed guest - Dr. Barbara Ann Darby - and our in inspiring panel! Visit Facebook or YouTube to view our episodes in video @TheSistahCovenant

    Wellness Wednesday Podcast with The Covenant Keepers

    Play Episode Listen Later Mar 10, 2021 15:33


    Join Pat Gillum Sams and The Covenant Keepers - Dr. Anita Pettaway-Tyler and Tanya James Grace, M.Div - for this much needed conversation on Wellness Wednesday!

    Valiant Women: Owning the Vote

    Play Episode Listen Later Mar 8, 2021 55:03


    Join Pat Gillum Sams and The Sistah Covenant for an inspirational conversation with Congresswoman Val Demmings and Beverly E. Smith - Delta Sigma Theta Sorority, Inc., National President and CEO!

    Wellness Wednesday Podcast with Carol Alexander

    Play Episode Listen Later Feb 24, 2021 8:38


    Join Pat Gillum Sams and Dr. Anita Alexander for this Wellness Wednesday Podcast with Carol Alexander!

    Our History, Heritage, Pride & Legacy... Unapologetically Black 365

    Play Episode Listen Later Feb 17, 2021 77:17


    Join Pat Gillum Sams and The Sistah Covenant for this powerful conversation about Black History with our all-star panel - Adonnica Toler, Michelle Anderson, Carol Alexander, and Dr. Johnetta Betsch Cole!

    Wellness Wednesday Podcast with Nicole Thomas, Dr. Barbara Hutchinson, and Brenda Jackson

    Play Episode Listen Later Feb 10, 2021 21:56


    Join the Sistah Covenant for this Wellness Wednesday Podcast with Nicole Thomas, Dr. Barbara Hutchinson, and Brenda Jackson!

    Health, Heart, and Romance... Loving Ourselves and Filling Your Cup!

    Play Episode Listen Later Feb 7, 2021 62:46


    Join The Sistah Covenant for this important conversation about health and romance with our powerful panel of women - Nicole Thomas, Dr. Barbara Hutchinson, and Brenda Jackson!

    It's a Brighter Day... I Got My Chucks & Pearls!

    Play Episode Listen Later Feb 1, 2021 64:39


    Join Pat Gillum Sams and The Sistah Covenant for this powerful conversation with Judge Rhonda Peoples-Waters and our all-star collegiate panel of HBCU women!

    Wellness Wednesday Podcast with Lynda Johnson, Dr. Kim Barbel Johnson, and Dr. Kelli Wells Tice

    Play Episode Listen Later Jan 20, 2021 28:37


    Join us for this informative Wellness Wednesday podcast with Lynda Johnson, Dr. Kim Barbel Johnson, and Dr. Kelli Wells Tice!

    Crisis, Community, and the Church... COVID-19 Myths, Facts, and Hope

    Play Episode Listen Later Jan 19, 2021 75:27


    Join The Sistah Covenant and our wonderful guests - Lynda Dorman, Dr. Kelli Wells-Tice, and Dr. Kim Barbel Johnson - as we discuss COVID-19, the vaccination, and their affects on our communities! 

    Wellness Wednesday Podcast with Joy D. Calloway, Sonia Jackson Myles, Kevin and Sonya Fischer

    Play Episode Listen Later Jan 13, 2021 19:08


    Join The Sistah Covenant for Wellness Wednesday as we discuss mental health with Joy D. Calloway, Sonia Jackson Myles, and The Fischers.

    Crisis, Community, and the Church... The Stigma of Mental Health

    Play Episode Listen Later Jan 4, 2021 64:00


    Join Pat Gillum Sams for this powerful conversation about mental health with Joy D. Calloway - Public Speaker, Trainer, and creator of "One Crisis from Crazy"™ - and Kevin Fischer - Executive Director of NAMI Michigan.

    Wellness Wednesday Podcast w/ Pat Russell McCloud and Sonia Jackson Myles

    Play Episode Listen Later Dec 23, 2020 10:25


    Join this intimate chat with The Covenant Keepers and our special guests as we share some tips for Wellness Wednesday and insight on living your best life!

    2020... The Year of Pandemic, Protest, and Politics: Preparing for a Brighter Day

    Play Episode Listen Later Dec 20, 2020 64:28


    Join Pat Gillum Sams and The Covenant Keepers for this powerful conversation with Patricia Russell McCloud and Sonja Jackson Myles! 

    2020... The Year of Pandemic, Protests, Politics, and Prayer

    Play Episode Listen Later Dec 7, 2020 69:29


    Join Pat Gillum Sams and The Covenant Keepers for this powerful conversation with Jotaka Eaddy and Rev. Dr. Gwendolyn Boyd!

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