Delivering nutrition and training advice so people can finally understand how to transform there body for good
Free for all HQ members
What is the 40 Days and 40 night's program? It's entirety free and exclusive to all HQ members
How to keep pushing forward once you have hit your goals ☑️ Realistic expectations ☑️Understand where your at ☑️How to be happy with your progress Great question from Craig “Managing to maintain weight, happy and enthusiastic as ever attending small groups and Making progress,but wanting to push on in terms of muscle mass” This will help males and females who have been members a long time This is aimed at THQ advanced members but will help anyone who hasn't been attending a gym for a while and wants to keep getting better and better
Conquering self-limiting beliefs with exercise
The HQ Trainers secrets
www.transformationhq.co.uk
www.transformationhq.co.uk
www.transformationhq.co.uk
www.transformationhq.co.uk
Why Every THQ Member Needs This Book Why We Wrote It Our Whys How It Was Made What The Reader Will Gain Enjoy
Cold Water Exposure has been around for for years and recently has picked up in popularity so i thought id give it a go for 10 days and document my journey. I have read and listened to as many experts speak on the topic as i could over the 10 days and heres exactly what i think, the pros and cons and how to add it to your daily routine explained in the best detail i can. 6 Week Program - https://transformationhq.co.uk/ 8 Week Transformation Program online -https://transformationhq.co.uk/6-week-meltdown/thq-online/
Building Muscle for men -Snacking -Only Losing 1 LB Per Week Above are 3 very common things i come across on a day to day basis Men are always looking to build muscle Most people struggling with snacking during the day because they NEED something sweet and EVERYONE gets disappointed when they only lose a pound after a full week of being on it so Ive broken down each one not to give you information that you can get anywhere but broken them down into real raw life advice on how to master each one day to day in the REAL world and finally get results. Enjoy
Could you be the 2021 winner ? listen to hear what it takes
"your body does not want to build muscle" tone up, have curves for you ladies or lads have bigger arms which ever way you want to look at it You need to remember that quote so next time you go to pick up that lighter weight or try to quit 5 reps short of your best you will know your body will not change easily and hopefully make a better decsion Your results depend of how hard you train and in this episode I explain what are the most important training tips you need to focus on in body transformation.
I think many people are now starting to understand that just eating healthily will not give you the body transformation you want. nor will following mainstream nutrition advise give you a clear understand of food In this episode I intend to help you understand how you can really eat well and finally achieve long lasting results
my mission with this one is simple to help you understand that to achieve a true body transformation you have to have a good idea of what's going on inside your body not just the outside. Far to many of us "would prefer not to know" and even more of us don't help our GP out my doing the research on top of their advise.
We talk -The mindset around not losing much weight when you diet - what Wills training and diet looks like - Why its important to be finically stable if you want to be the best personal trainer you can be plus so much more Some hilarious comments get chucked in the mix on this one including will best THQ moment .. well worth a watch
We Talk in depth about his MMA career and how's he's now focused on body transformation training with his own training How he intends to help people over come mindset issues and how he will use the skills he's learned from years as a professional MMA fighter to help people achieve a body transformation.
How to do home workouts for results what kit to buy and how best to motivate yourself at home You should also use a AMRAP if your kit is limited
How to fill in the questionnaires How to use the modules and what the THQ protocol looks like
listen to Duncans journey to results
Listen to Julians journey so far
matt explains how his training has changed over the years
Stop letting injuries hold you back
Getting into a consistent routine can sometimes be hard .. but finding the reason why you want to change can be the key
Interview with my personal trainer Joe Duffy
How to make short term programs work long term
listen to me interrogate Danielle ;) on her training and diet schedule
barney has not just expected the result to come to him ,must listen for all Thq members who want results
like any member Ryan explains the ups and downs of staying in shape
This episode is about cardio for fatloss
why we use weight training to drop fat
At the start of a body transformation being ill can really effect your results, here's my top tips to help
How to focus on improving health with eating right and training
We cover how Fran finally achieved the body of her dreams after years of commitment to different types of fitness
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