The Transformation HQ Podcast

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Delivering nutrition and training advice so people can finally understand how to transform there body for good

The Transformation HQ Podcast


    • Nov 3, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 15m AVG DURATION
    • 92 EPISODES


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    Latest episodes from The Transformation HQ Podcast

    How the 40/40 Program helps achieve New Year's resolutions

    Play Episode Listen Later Nov 3, 2022 7:03


    40 Days and 40 nights program explained

    Play Episode Listen Later Nov 2, 2022 12:34


    What is the 40 Days and 40 night's program? It's entirety free and exclusive to all HQ members

    How to keep pushing forward once you have hit your goals Ep90

    Play Episode Listen Later Jun 17, 2022 10:46


    How to keep pushing forward once you have hit your goals ☑️ Realistic expectations ☑️Understand where your at ☑️How to be happy with your progress Great question from Craig “Managing to maintain weight, happy and enthusiastic as ever attending small groups and Making progress,but wanting to push on in terms of muscle mass” This will help males and females who have been members a long time This is aimed at THQ advanced members but will help anyone who hasn't been attending a gym for a while and wants to keep getting better and better

    Conquering self-limiting beliefs with exercise

    Play Episode Listen Later Jun 1, 2022 7:58


    Conquering self-limiting beliefs with exercise

    How To Get Eye Turning Results on our 12 week Program

    Play Episode Listen Later Apr 29, 2022 28:41


    The HQ Trainers secrets

    How to make age just a number

    Play Episode Listen Later Dec 10, 2021 7:43


    www.transformationhq.co.uk

    My 10 Year Body Transformation

    Play Episode Listen Later Dec 3, 2021 11:41


    www.transformationhq.co.uk

    Time Saving Workouts

    Play Episode Listen Later Nov 26, 2021 4:27


    www.transformationhq.co.uk

    How ladies can get abs without doing situps

    Play Episode Listen Later Nov 19, 2021 6:08


    www.transformationhq.co.uk

    Quick Fire - Put yourself First

    Play Episode Listen Later Nov 11, 2021 3:51


    www.transformationhq.co.uk

    Top 5 ways to avoid hunger

    Play Episode Listen Later Nov 5, 2021 4:44


    www.transformationhq.co.uk

    Quick Fire Podcast- what it means to maintain your body transformation

    Play Episode Listen Later Oct 21, 2021 3:46


    Quick Fire Podcast- How to stay lean on holiday

    Play Episode Listen Later Oct 21, 2021 7:33


    www.transformationhq.co.uk

    Quick Fire Podcast- 6 pack abs

    Play Episode Listen Later Oct 21, 2021 7:18


    www.transformationhq.co.uk

    Quick Fire Podcast- How to get better at pull ups and dips

    Play Episode Listen Later Oct 21, 2021 5:59


    Quick Fire Podcast- How to maintain fat loss

    Play Episode Listen Later Oct 21, 2021 6:35


    www.transformationhq.co.uk

    Quick Fire Podcast- How your mind tricks your body

    Play Episode Listen Later Oct 21, 2021 4:43


    www.transformationhq.co.uk

    Play Episode Listen Later Apr 21, 2021 40:00


    THQ Book Review: Pre Launch Interview With Carl and Ryan

    Play Episode Listen Later Mar 30, 2021 39:39


    Why Every THQ Member Needs This Book Why We Wrote It Our Whys How It Was Made What The Reader Will Gain Enjoy

    I Tried Cold Showers For 10 Days

    Play Episode Listen Later Feb 26, 2021 27:35


    Cold Water Exposure has been around for for years and recently has picked up in popularity so i thought id give it a go for 10 days and document my journey. I have read and listened to as many experts speak on the topic as i could over the 10 days and heres exactly what i think, the pros and cons and how to add it to your daily routine explained in the best detail i can. 6 Week Program - https://transformationhq.co.uk/ 8 Week Transformation Program online -https://transformationhq.co.uk/6-week-meltdown/thq-online/

    3 Real Life Fitness Hacks

    Play Episode Listen Later Feb 22, 2021 17:37


    Building Muscle for men -Snacking -Only Losing 1 LB Per Week Above are 3 very common things i come across on a day to day basis Men are always looking to build muscle Most people struggling with snacking during the day because they NEED something sweet and EVERYONE gets disappointed when they only lose a pound after a full week of being on it so Ive broken down each one not to give you information that you can get anywhere but broken them down into real raw life advice on how to master each one day to day in the REAL world and finally get results. Enjoy

    2020 winner of the Royce London memorial award with 1k cash prize

    Play Episode Listen Later Jan 5, 2021 29:37


    Could you be the 2021 winner ? listen to hear what it takes

    Do you really train hard ?

    Play Episode Listen Later Aug 25, 2020 12:28


    "your body does not want to build muscle" tone up, have curves for you ladies or lads have bigger arms which ever way you want to look at it You need to remember that quote so next time you go to pick up that lighter weight or try to quit 5 reps short of your best you will know your body will not change easily and hopefully make a better decsion Your results depend of how hard you train and in this episode I explain what are the most important training tips you need to focus on in body transformation.

    Do you really eat well?

    Play Episode Listen Later Aug 25, 2020 13:04


    I think many people are now starting to understand that just eating healthily will not give you the body transformation you want. nor will following mainstream nutrition advise give you a clear understand of food In this episode I intend to help you understand how you can really eat well and finally achieve long lasting results

    How to take charge of your own health

    Play Episode Listen Later Aug 25, 2020 13:59


    my mission with this one is simple to help you understand that to achieve a true body transformation you have to have a good idea of what's going on inside your body not just the outside. Far to many of us "would prefer not to know" and even more of us don't help our GP out my doing the research on top of their advise.

    Interview with THQ Highlane Head coach Will Richards

    Play Episode Listen Later Aug 25, 2020 27:44


    We talk -The mindset around not losing much weight when you diet - what Wills training and diet looks like - Why its important to be finically stable if you want to be the best personal trainer you can be plus so much more Some hilarious comments get chucked in the mix on this one including will best THQ moment .. well worth a watch

    Interview with THQ Trainer Jamie Lester

    Play Episode Listen Later Aug 25, 2020 31:47


    We Talk in depth about his MMA career and how's he's now focused on body transformation training with his own training How he intends to help people over come mindset issues and how he will use the skills he's learned from years as a professional MMA fighter to help people achieve a body transformation.

    Home Workouts

    Play Episode Listen Later Aug 25, 2020 5:55


    How to do home workouts for results what kit to buy and how best to motivate yourself at home You should also use a AMRAP if your kit is limited

    The New THQ way

    Play Episode Listen Later Aug 25, 2020 9:48


    How to fill in the questionnaires How to use the modules and what the THQ protocol looks like

    Interview with THQ Member Duncan Lawlor - Episode 73

    Play Episode Listen Later Jul 7, 2020 14:41


    listen to Duncans journey to results

    Interview with THQ Head coach Julian Ramsay - Episode 72

    Play Episode Listen Later Jul 7, 2020 17:43


    Listen to Julians journey so far

    Interview with THQ trainer matt Holloway - Episode 71

    Play Episode Listen Later Jul 7, 2020 31:03


    matt explains how his training has changed over the years

    Female transformation study - episode 70

    Play Episode Listen Later Jul 7, 2020 11:56


    How females get results

    Male Transformation study - episode 69

    Play Episode Listen Later Jul 7, 2020 9:18


    How males get results

    injuries during a transformation - episode 68

    Play Episode Listen Later Jul 7, 2020 13:10


    Stop letting injuries hold you back

    Find your why

    Play Episode Listen Later Jul 7, 2020 7:29


    Getting into a consistent routine can sometimes be hard .. but finding the reason why you want to change can be the key

    Finding your inner motivation

    Play Episode Listen Later Jul 6, 2020 13:12


    Motivation is not a instant kick

    How to stay lean during lock down

    Play Episode Listen Later May 15, 2020 34:21


    Interview with my personal trainer Joe Duffy

    conversation with my friend and fellow gym owner Chris Melhuish

    Play Episode Listen Later May 15, 2020 31:00


    How to make short term programs work long term

    Why I've changed what goes into protein edge

    Play Episode Listen Later Feb 24, 2020 6:51


    protein edge new formula.

    interview with THQ trainer Danielle mellor

    Play Episode Listen Later Feb 10, 2020 27:56


    listen to me interrogate Danielle ;) on her training and diet schedule

    interview with THQ member barney Cunningham

    Play Episode Listen Later Feb 10, 2020 22:44


    barney has not just expected the result to come to him ,must listen for all Thq members who want results

    Interview with THQ group CO owner Ryan Adshead

    Play Episode Listen Later Jan 28, 2020 28:24


    like any member Ryan explains the ups and downs of staying in shape

    5 Mistakes of fitness!!

    Play Episode Listen Later Jan 28, 2020 8:21


    I want you to understand fact vs fiction

    How to get the most out of THQ

    Play Episode Listen Later Jan 28, 2020 13:18


    For THQ members

    All you need to know about cardio for fatloss

    Play Episode Listen Later Jan 28, 2020 10:20


    This episode is about cardio for fatloss

    weight training for long term fatloss

    Play Episode Listen Later Jan 28, 2020 9:28


    why we use weight training to drop fat

    should you train when you are ill ?

    Play Episode Listen Later Jan 28, 2020 5:01


    At the start of a body transformation being ill can really effect your results, here's my top tips to help

    Interview with David bamforth

    Play Episode Listen Later Dec 12, 2019 22:58


    How to make bad habits work in your favour

    Interview with david gravenor

    Play Episode Listen Later Dec 12, 2019 25:48


    How to focus on improving health with eating right and training

    Interview with THQ member Fran ross

    Play Episode Listen Later Dec 12, 2019 13:15


    We cover how Fran finally achieved the body of her dreams after years of commitment to different types of fitness

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