Podcasts about situps

OK, perhaps "obsessed" is a little over the top, because technically ZEST itself only showed up once, as per custom; but the clues and answers were still quite snappy. Our particular favorite? 46D, Producers of six-packs, SITUPS (nice!). We were also delighted to see 15A, King of the gods, in Egyptian myth, AMON. And while AMON may not translate as "God of Aliases", since AMON is aka AMUN, AMUNRA,  AMONRA and AMUNRE, we would not be surprised if it did.For the deets, and some interesting listener mail, have a listen, and feel free to leave us a five star review wherever you are listening to this podcast.Show note imagery: Kobe Bryant, shooting a FADEAWAY.We love feedback! Send us a text...Contact Info:We love listener mail! Drop us a line, crosswordpodcast@icloud.com.Also, we're on FaceBook, so feel free to drop by there and strike up a conversation!

Those are very common questions and I have some answers that I think can help you.https://fitandpositive.com/Please support my sponsors! I know them all personally and can vouch for their integrity and quality.-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠http://www.McWilliamsmarketing.com⁠ ⁠⁠-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com⁠⁠

https://TopFitnessStrategies.com I'm going against the norm and saying that YES, Crunches and Situps can help reduce belly fat! Listen to the whole podcast to understand how that would work! **Book Give-a-Way** https://TopFitnessStrategies.com/book ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts  

Vil Hanna og Lotte ha flere barn? I så fall, når? Hva bør man tenke på når man skal løpe med vogn? Og kan man trene mage som gravid? I denne episoden svarer Hanna og Lotte på lytterspørsmål. På spørsmål om delte magemuskler, har de fått eksperthjelp fra Helene Ausland aka @helsehelene. Takk til deg, Helene!På tampen får du en gjennomgang av hva som er viktig å tenke på når det kommer til løpsteknikk.God lytt! Hosted on Acast. See acast.com/privacy for more information.

A tough but fair Saturday crossword, and, coincidentally (since they always solve independently), both Jean and Mike ended up at the same spot, 20A, Pink-headed mushroom in Mario games, TOADETTE. There were at least two portmanteaus in the grid -- 8A, Hybrid fruit akin to an apium, PLUOT; and the aforementioned 30A, Feline hybrids, TIGONS. There were many other admirable clues in the grid, such as 42D, Things that might hurt you to the core, SITUPS

Stew Smith takes a common question:  See https://www.stewsmithfitness.com for more articles, training programs, coaching, and more. Depending on a military recruit's athletic history, the preparation process may differ from one person to the next. Endurance athletes do well on calisthenics and cardio fitness testing, but not on strength, power, speed, and agility. The opposite is true for the strength athlete, who struggles with running, swimming, and higher repetition calisthenics ranges needed for good scores on fitness tests. Here is an email from a Navy recruit who is preparing for the Navy PST to secure a contract in one of the fields (SEAL, SWCC, EOD/Diver, Rescue Swimmer, or SARC):Hi Mr. Smith. I've got a question. Since I'm training for a PST, my weakness is mainly in running and CSS swimming technique, but I have solid calisthenics numbers (pushups 90, Situps 95, Pullups 22). Should I focus more on running/swimming workouts and stop lifting and doing calisthenics?  Both my run and swim are over 11 minutes at this point. Any recommendations?Calisthenics and Cardio training go hand and hand and that is what you need to focus on. Since you need to work on your running and swimming the most, do them first in the workout, then follow the workout with the testing calisthenics on upper body days and squats and lunges on lower body days. But the best option is to get on a proven plan that has resulted in more spec ops success in history:  Seehttps://www.stewsmithfitness.com/blogs/news/get-ready-to-get-through-the-training-with-my-3-part-series

Dr. Rachel Selman PT, DPT, CSCS, CPSS graduated with honors from Georgia Tech with her bachelor's degree in Chemistry, then graduated from Mercer University with her Doctorate in Physical Therapy. She then obtained additional certifications as a strength and conditioning specialist (CSCS) as well as a performance and sport scientist through the National Strength and Conditioning Association (NSCA). Dr. Selman specializes in orthopedics and pelvic health and is the author of the first ever peer reviewed physical therapy protocol for pre and postnatal athletes published in the International Journal of Physical Therapy. Dr. Selman is also the founder of the Stirrups to Situps app - an app designed to improve the recovery process for new mothers - as well as the founder of Athletic Motherhood Co. - a company focused on educating providers to improve musculoskeletal care across the spectrum for moms everywhere. In this episode we talk about: What pelvic physical therapy is and how it can help pre and postpartum Common misconceptions about Pelvic Physical Therapy Advice for new moms who might be hesitant on trying Pelvic Physical Therapy Rachel's Socials: Clinic: @synthesisphysicaltherapy App: @stirrupstositups Continuing Education Program: @athleticmotherhoodco Clinic/Scheduling Website: SynthesisPhysicalTherapy.com Make sure to follow us on our socials (Instagram, Tiktok, Facebook): @motherluckpodcast We want to hear from you, too! Do you have a Motherluck topic you want us to explore? Email us at motherluckpodcast@gmail.com or DM us on our socials. We just might discuss your topic on air. 

Chris is running for Nashville City Council!!! Greg has some groundbreaking campaign ideas. Chris thinks maybe he should be a human bowling pin. ALSO: One of the best Can Do Cold Brew ads ever, conspiracy theory ASMR, and churches full of chocolate syrup. PLUS: Chris Crofton's huge campaign fundraiser June 15th at The 5 Spot!!! A song of the week from Langhorne Slim!!!Langhorne Slim - "Sundown": https://www.youtube.com/watch?v=_tiCU7E8y4kDonate to Chris Crofton's Campaign: https://secure.actblue.com/donate/croftonPatreon: Patreon.com/chriscroftonChannel Nonfiction: Channelnonfiction.comCan Do Cold Brew: Candocoldbrew.com

Coach Loyd og Anders utforsker dagsaktuelle temaer innen trening og livsstil.  Med en folkelig tone og godt humør gyver de løs på temaer de har lyst å snakke om.  Denne uken blir det diskusjon rundt myter. Where is the "rest-muscle", and how do you train it? Trenger vi hvile? Betyr DOMS du er dårlig trent? Er søvn den beste restitusjonsmetoden?  I denne episoden ser vi nærmere på påstander og myter rundt trening. Vil mer trening gi bedre resultat? Må du løfte tunge vekter for å bli sterkere? Kan du slanke bort lokalt fett? Er alt under 20 min kardio bortkastet? Situps er beste måten å trene mage.  Kom bli med når myter knuses og fakta bekreftes.  Fra spørrevegg på instagram fikk vi også gode spørsmål som : gå turer før frokost? Har det noe for seg?  Kan man ha lav forbrenning? Lytt på oss om du har lyst å lære litt og forhåpentligvis le litt underveis.

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If you enjoy the show please like, subscribe and give us a rating. A podcast about anything and everything. Just some friends getting together and talking about this and that (NSFW). While covering the news sometimes, we also rant about day to day life, talk about our hobbies like video games, watching fights, golfing, shopping, smoking cigars and motorcycles. Sometimes we dive into today's politics and modern scandals.  Patrick, Tyler and Jacob are the hosts.

Hannah Widell berättar för programledaren Nina Campioni om sina tre graviditeter och förlossningar. Det blir ett böljande samtal om missfallsskräck, graviditetsdiabetes, drömförlossningar och mycket annat. Gudrun Abascal, barnmorska, som svarar på frågor under programmets gång spelar även en särskild roll i den här berättelsen. Repris från 2016.Support till showen http://supporter.acast.com/vattnetgar. Hosted on Acast. See acast.com/privacy for more information.

Was tut man am besten gegen widerspenstige Fettpolster, zum Beispiel am Bauch, den Hüften, Oberschenkeln oder Armen? Egal, welches nun Dein Thema ist: JEDER von uns hat „Problemzonen“ – Körperregionen mit scheinbar hermetisch versiegelten Fettspeichern. Dass der Ansatz „je mehr Situps, desto weniger Bauchfett“ nicht gerade der effektivste Weg ist, dürfte sich herumgesprochen haben. Aber wenn Du gezielt – z. B. am Bizeps – Muskeln aufbauen kannst, müsstest Du dann nicht auch gezielt – z. B. am Bauch – abnehmen können? SHOWNOTES: www.marfit.de/bauchfett ____________ Werbepartner dieser Folge ist AG1 (by Athletic Greens). Als FMM-Hörer bekommst Du zur ersten Bestellung kostenlos 5 Travelpacks, einen Jahresvorrat Vitamin D+K2 plus Willkommenspaket mit Shaker und schicker Edelstahldose.

Was tut man am besten gegen widerspenstige Fettpolster, zum Beispiel am Bauch, den Hüften, Oberschenkeln oder Armen? Egal, welches nun Dein Thema ist: JEDER von uns hat Problemzonen Körperregionen mit scheinbar hermetisch versiegelten Fettspeichern. Dass der Ansatz je mehr Situps, desto weniger Bauchfett nicht gerade der effektivste Weg ist, dürfte sich herumgesprochen haben. Aber wenn Du gezielt z. B. am Bizeps Muskeln aufbauen kannst, müsstest Du dann nicht auch gezielt z. B. am Bauch abnehmen können? SHOWNOTES: www.marfit.de/bauchfett ____________ Werbepartner dieser Folge ist AG1 (by Athletic Greens). Als FMM-Hörer bekommst Du zur ersten Bestellung kostenlos 5 Travelpacks, einen Jahresvorrat Vitamin D+K2 plus Willkommenspaket mit Shaker und schicker Edelstahldose.

Was tut man am besten gegen widerspenstige Fettpolster, zum Beispiel am Bauch, den Hüften, Oberschenkeln oder Armen? Egal, welches nun Dein Thema ist: JEDER von uns hat Problemzonen Körperregionen mit scheinbar hermetisch versiegelten Fettspeichern. Dass der Ansatz je mehr Situps, desto weniger Bauchfett nicht gerade der effektivste Weg ist, dürfte sich herumgesprochen haben. Aber wenn Du gezielt z. B. am Bizeps Muskeln aufbauen kannst, müsstest Du dann nicht auch gezielt z. B. am Bauch abnehmen können? SHOWNOTES: www.marfit.de/bauchfett ____________ Werbepartner dieser Folge ist AG1 (by Athletic Greens). Als FMM-Hörer bekommst Du zur ersten Bestellung kostenlos 5 Travelpacks, einen Jahresvorrat Vitamin D+K2 plus Willkommenspaket mit Shaker und schicker Edelstahldose.

Was tut man am besten gegen widerspenstige Fettpolster, zum Beispiel am Bauch, den Hüften, Oberschenkeln oder Armen? Egal, welches nun Dein Thema ist: JEDER von uns hat Problemzonen Körperregionen mit scheinbar hermetisch versiegelten Fettspeichern. Dass der Ansatz je mehr Situps, desto weniger Bauchfett nicht gerade der effektivste Weg ist, dürfte sich herumgesprochen haben. Aber wenn Du gezielt z. B. am Bizeps Muskeln aufbauen kannst, müsstest Du dann nicht auch gezielt z. B. am Bauch abnehmen können? SHOWNOTES: www.marfit.de/bauchfett ____________ Werbepartner dieser Folge ist AG1 (by Athletic Greens). Als FMM-Hörer bekommst Du zur ersten Bestellung kostenlos 5 Travelpacks, einen Jahresvorrat Vitamin D+K2 plus Willkommenspaket mit Shaker und schicker Edelstahldose.

Situps and planks? Yawn. This elite trainer's favorite move, the bear crawl, will unlock your core's true potential.

Push-ups, chin-ups, and sit-ups have all been used for generations to build stronger, healthier bodies. Everyone around the world knows these humble but effective movements. They are used as a tool to test the physical capabilities of children, law enforcement, and military personel everywhere. How can it fit into your training? Find out this and more in this episode!Knee Grab tutorial https://youtu.be/upUbCLXiLeIActivate your lats! https://youtu.be/FEaX-GWjWwgChin-up tutorial! https://youtu.be/FlAHzGJBpn4Assisted push-up tutorial! https://youtu.be/T3xQuvDdAQgBand widths for push-ups: .5 inches, 3/4 inch, 1 inchBandwidths for chin-ups: 1 inch, 1.75 inch, 2.5 inchCheck out On Track ontrackhealth.netFollow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!Email me at ren@ontrackhealth.net to inquire about personal and small group training and check out ontrackhealth.net for schedule and pricing!Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy-dutyLicense code: 0JJCGVAIQ6SQCDJH

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Hello Young World and welcome to week 30 of 2021!! This week We are talking about Testosterone Fellas! Want to find out how to get it up you have to listen to the tips Ms. Say Yes gives in our Faith Section.Faith in the A is speaking about "Abraham". Mr. ALL'N breaks down Romans 4:1-12 and this thing they call Salvation.Are you down for a Challenge this week? On this episode our host debated about the challenge but behind the scenes settled and said it was best we do all challenges for a week."Its Just 30": Complete this challenge EVERY DAY!!- 50 Pushups- 100 Situps- 1 Mile (Run, jog, Walk)**JOIN THE TEAM**- Text Mr.ALL'N "Podcast" at 850.279.5252 to receive updates, notifications and exclusive content about the Faith, Fitness and Flow Podcast.Shop is Open  DAILY BREADMONDAY God's Covenant with Abraham(Genesis 15:1-8)TUESDAYAll World's Families BlessedThrough Abraham(Genesis 12:1-9)WEDNESDAYPromise Realized by Faith Not Law(Romans 4:13-15)THURSDAYFor All Who Share Abraham's Faith(Romans 4:16-18)FRIDAYAbraham BelievedDespite Impossible Odds(Romans 4:19-21)SATURDAYIn Christ, Believers Share Abraham's Faith(Romans 4:22-25)SUNDAYAbraham, Father of the Faithful(Romans 4:1-12)Support the show

Tiny Tim stories, metal cows, and Jon is given the One Chip Challenge.Join our growing legion of Patreon subscribers and get access to even more content! Early access to weekly episodes, hilarious commentary tracks, special topic episodes not available to the hoi polloi, and SO much more! Sign up today at Patreon.com/tequilatrashpodYou can also follow all our social media shenanigans!Instagram.com/tequilatrashpodTwitter.com/tequilatrashpodTikTok & Twitch: COMING SOON!!!

Core training...it's not what you think it is. Core training is often recommended for getting those pesky rib flares to go away, and MOS DEF going to eliminate that anterior pelvic tilt… Right? RIGHT??!!? Uh, no fam. There are tons of misconceptions surrounding core training, the stack, and all that mess. Believe it or not: Rib flares and anterior pelvic tilt have NOTHING to do with a weak core A posterior tilt doesn't always equate with a counternutated sacrum You don't have to maintain a particular “core” position with every activity ever!!!!!! So then what does core training entail? Check out Movement Debrief Episode 150 here to find out! If you want to watch these live, add me on Instagram. Show notes Check out Human Matrix promo video here.   Here are some testimonials for the class.  Want to sign up? Click on the following locations below: May 29th-30th, 2021 Boston, MA (Early bird ends April 25th at 11:55 pm!) August 14th-15th, 2021, Ann Arbor, MI (Early bird ends July 18th at 11:55 pm!) September 25th-26th, 2021, Wyckoff, NJ (Early bird ends August 22nd at 11:55 pm) October 23rd-24th, Philadelphia, PA (Early bird ends September 26th at 11:55pm) November 6th-7th, 2021, Charlotte, NC (Early bird ends October 3rd at 11:55 pm) Montreal, Canada (POSTPONED DUE TO COVID-19) [6 CEUs approved for Athletic Therapists by CATA!] Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you'll get this bad boy for free!    Here's a signup for my newsletter to get nearly 5 hours and 50 pages of content, access to my free breathing and body mechanics course, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies.  The movements of the sacroiliac joint - A great study outlining what positions the sacrum is in within various postures.  Elevate Sports Performance and Healthcare - The spot that I work at in Las Vegas.  The Difference Between Spinal and Pelvic Motion - A great debrief that will help you refine and get the most out of your posterior pelvic tilt.   Bill Hartman - Daddy-O Pops. He has been my biggest mentor.  Is Spinal Flexion Bad? - Here, I debunk the supposed unsafe spinal flexion that we do.  InstantPot - An absolute must in your cooking repertoire. Does a rib flare mean my core is weak?  Question: I have anterior pelvic tilt as well, and one thing that I often hear about treating anterior pelvic tilt and rib flare is to strengthen your core. I guess I'm wondering how to go about core exercises with my narrow ISA. Often times when I exercise my core, my upper obliques want to do all the work, which squeezes my ribs together and makes my ISA narrower. Do you think that as of right now, I should just stop doing all core exercises to prevent this, or should I continue to do the more standard types of core exercises like planks and dead-bugs? Watch the answer here. Answer: Before we go through what to do for my main man Bob, we need to clear the air on a few different pieces: Anterior pelvic tilt is normal to see when you are standing upright. According to this study, the sacrum is nutated during standing.  The key is to restore any loss of movement that may be occurring versus static posture. Anterior pelvic tilt and rib flare does not occur because of a lack of core strength. We don't have any evidence to point to a specific or series of causes for the body assuming the aforementioned positions. If I had to hedge my bets, my thought would be these orientations occur because of one's genetic structure and attempting to manage internal anatomy to maintain being upright against gravity.  This position doesn't weaken the abdominal muscles but eccentrically orients the abdominal wall, more so the lower portions. This orientation would reduce force production at the abs to alter the position. A similar situation to the abs would be trying to do a bicep curl from an extended elbow as opposed to 90 degrees of elbow flexion. We can all agree that it's much harder to perform the bicep curl when the arm is fully straight compared to when the elbow is bent 90 degrees.  [caption id="attachment_13955" align="alignnone" width="785"] Trust me, I've done extensive research on bicep curls, how else would these gains exist???).[/caption] However, we don't say that it's harder because the bicep is weak. The curl is more difficult because of the starting position. So too with the abs when you see a rib flare and anterior pelvic tilt. In this orientation, the diaphragm is descended far (concentric), which places the lower abs in an eccentric orientation, as these muscles act in opposing fashion during respiration.  This position is especially the case with a narrow infrasternal angle, as the diaphragm is descended further in comparison to a wide infrasternal angle. This narrower angle will give the upper abs a bit more leverage than the lower, hence why when Bob does his core exercises it's all upper obliques all...day...every...day.  The "fix" isn't to stop all core training, but to perform activities that act in opposition to this current movement behavior.  The first step is to stack Watch how to stack here. What the stack aims to do is the exact opposite movement strategy that our caller refers to: Posteriorly tilt the pelvis instead of anteriorly tilt Restore relative sacral motion by breathing Fully exhale to reduce rib flare and make infrasternal angle dynamic You might start with a move that helps drive each of these positions without compensatory strategies. The hooklying tilt with a one-arm reach might be a great starting point.  From here, it's just a matter of being able to demonstrate a wide variety of movements without falling into these compensatory strategies. That would include lower body work like squats, split squats, hinges; and upper body stuff like pushes and pulls. This training could even extend to higher-speed activities or other terminal tasks. All traditional "core training" serves for in my opinion is a lower level drill to teach your body to move while expressing desirable movement options. Take a half-kneeling cable chop for example. Instead of thinking this move is great for them oblique gains. Think that I am teaching my body to rotate in a split stance position. I can use these activities to aid in shifting into the downside hip, which is important to loading a cut if we related this to a terminal task. If you think of core exercises as a build-up to a greater purpose or task, then NO ONE will mess with you :)  Why do we drive a posterior tilt?  Question: I am very confused about core training. Why do we maintain posterior tilt throughout the range, when in real life the sacrum would nutate with hip extension? Watch the answer here. Answer: The reason is that most of us wonderful fam have a bias towards anterior pelvic tilt that we struggle to overcome. We would know that this orientation would be struggle bus because of the range of motion loss in the hip joint. What the posterior tilt does is it helps teach the individual to be able to move the pelvis in the opposite direction of their current bias. The hope would be that this helps restore some movement loss in the lower extremities. Now, Mohamed is correct. The sacrum ought to relatively nutate when in hip extension, and counternutate with the hip flexed. However, there is an important nuance to know that we are leaving out of the equation: The tuck does NOT counternutate the sacrum There is only about 2 degrees of available motion in the sacroiliac joint. So to think that we can isolate nutation and counternutation by a posterior tilt is highly unlikely. We aren't that precise of movers. Yet restoring these motions is important when creating a dynamic pelvis.  So how in the heck do we nutate and counternutate like bosses? What drives these sacroiliac movements? The answer: breathing. Nutation and counternutation occur by tension changes in the pelvic floor. The relative tension and shape of the pelvic floor os determined by the natural visceral movement that occurs with breathing. That's why you cannot tuck alone and hope for the best. Ensuring you have the breathing portion down pat, the top part of the stack, is key to driving this motion. That said, I don't expect peeps to make sure that the pelvis is just so and the ribcage must be in the perfect position before doing any movement or else they'll die! That's unrealistic, unnecessary, and counterproductive when it comes to dynamic and explosive movements. [caption id="attachment_13956" align="alignnone" width="810"] Just ain't gonna cut it! (Image by Alexandra Voicu from Pixabay)[/caption] What's important is the body is moving in the directions necessary to maximize force production for a given task. If you are trying to jump as high as possible with little ground contact, you want vertical pelvis displacement, not bending over at the waist and knocking the knees together.  If you are cutting and changing direction, your body needs to change levels and lower in position, again, not drastically anteriorly tilt the pelvis and staying too high into the cut.  If you are explosively rotating as in a golf swing, dumping the pelvis forward restricts range at the hips and will limit your ability to rotate fully.  All of these examples can be improved with technical coaching and appropriate drill selection that produces the desired outcome. This could be using resistance to assist to slow down people in specific directions. limiting motion with boxes, and many other things. Slow speed exercises, however, are the prime time to focus on stacking and breathing, as technique can be better emphasized. The hope would be that this strategy increases movement options and helps build context to be used in terminal tasks.  Personally, I've found by emphasizing stacking and such in slow speed and with appropriate fast speed drill selection, you can marry both worlds effectively.  Ab contractions during gait Question: Thoughts on abdominal activity during gait.  Answer: The abs should be active during the gait cycle, as your obliques are your big trunk rotators. HOWEVER! Gait should be a fairly automatic activity, so you shouldn't have to actively tense them during gait. This may impact your movement capabilities. The most that I'll do is encourage someone to swing their arms or develop awareness of heel contact when they step.  Breathing exercises with hypertension? Question: Are the breathing exercises I do safe for people with high blood pressure? Watch the answer here. Answer: HELL TO THE YES. The breathing activity that we have to be most careful of is the valsalva maneuver, where you take a big breath of air in and exhale against a closed glottis. Essentially, this strategy creates a high pressure environment in the body, which is useful when lifting heavy ass weights. The problem, however, is that this action increases blood pressure considerably. So for those with hypertension and heart disease, it is often avoided. The easy breathing exercises that I encourage, whether gentle nasal breathing (which can reduce blood pressure), or even exhaling with a controlled pause, are safe. And the reason why they are safe is because you are not creating a high pressure environment within the body during these activities, and blood pressure doesn't raise up (#joshgroban).  Are crunches and situps useful? Question: Do crunches even have a purpose? Is it better to do planks, glute-focused core training, and dead bugs? Watch the answer here. Answer: First off, spinal flexion is totally safe. The in vivo evidence seems to suggest very much so. Though safety is there, are crunches, situps, and the like useful? In certain instances, yes. What a crunch or a situp can do is encourage segmental flexion within the spine; aka posterior expansion. This maneuver, however, can be quite difficult for someone who has TONS of anterior expansion. They may not be able to push their stuff posteriorly, which can limit situp efficacy. In a similar vein, they may end up just bending at the sternum to complete the action. No bueno. I start first with things that would drive posterior expansion a bit more easily. Moves like reverse crunches are a good starting point. Propulsion arc and core training? Question: Is using the propulsion arc a great way to choose core exercises? Answer: Absolutely. You can select exercises to drive particular movements depending on how you place the body within these arcs. If you have someone who needs external rotation to improve, you may choose exercises that involve: hip flexion at 0-60 or 100+ degrees Shoulder flexion at 0-60 or 120-180 degrees A low sit cable chop fits really well here. If you need internal rotation, you could go with: hip flexion at 60-100 or at 0 degrees Shoulder flexion at 60-120 degrees A diagonal might be an option for this.  And if you are feeling REAL frisky and need frontside and backside expansion, then any rotational activity can be useful. To get rotation through the sacrum and thorax, the high split chop is a wonderful choice.  Sum up Though we don't know why compensations occur, we want to select activities that place one in the exact opposite orientation; restoring the full spectrum of movement options Tucking doesn't driver counternutation, but places the pelvis in an orientation to drive sacral dynamics We don't assume the stack in explosive activities. Coach position during slow-speed work, then choose drills with constraints that force desired positions.  Breathwork is safe for those with hypertension as long as the valsava maneuver is minimized Situps, where there is some posterior expansion available, can be useful for further driving this adaptation. Image by Keifit from Pixabay  Song Credit: Bensoun

What up What up FAM!!!! This your man Blkaville coming at you with another amazing show. Please SHARE the link to the show if you like it. We appreciate your continued support. CHECK OUT THE NEW WEBSITE!!!! BLKMENOVER50.COM Blkaville 7 day Menu: High Protien / Low Carb Day 1 • Breakfast: scrambled eggs, stir-fried veggies, and oatmeal • Snack: whey protein shake • Lunch: grilled chicken breast, mixed greens, and baked sweet potato • Snack: hard-boiled egg(s) and carrot sticks • Dinner: broiled fish, green beans with brown rice Day 2 • Breakfast: protein pancakes with fresh berries • Snack: apple slices and almonds • Lunch: lean ground beef burger on lettuce with tomato, onion, and green beans • Snack: protein shake • Dinner: shrimp stir-fried with bell pepper and brown rice over spinach Day 3 • Breakfast: Greek yogurt, almonds or walnuts, whole grain granola, and fresh berries • Snack: protein shake • Lunch: grilled fish with a spinach salad and broccoli • Snack: egg white omelet with bell peppers and mushrooms • Dinner: chicken breast topped with fresh salsa with a sweet potato and a side salad Day 4 • Breakfast: oatmeal with berries and scrambled egg whites • Snack: turkey breast with carrots and celery • Lunch: sirloin steak with broccoli and mushrooms • Snack: apples with natural nut butter • Dinner: broiled fish, brown rice, and a mixed green salad Day 5 • Breakfast: protein shake with oatmeal • Snack: hard-boiled egg whites with sliced peppers and cucumbers • Lunch: grilled chicken with white bean and tomato salad • Snack: Greek yogurt with berries and nuts • Dinner: grilled fish with quinoa and green beans Day 6 • Breakfast: scrambled egg whites with cheese, peppers, herbs, and Ezekiel bread • Snack: protein shake • Lunch: grilled chicken breast with bell peppers, black beans, and onions over romaine lettuce • Snack: apple and almonds • Dinner: sirloin steak with sweet potato and asparagus Day 7 • Breakfast: Greek yogurt with whole grain granola and berries • Snack: turkey breast with carrots and celery sticks • Lunch: grilled chicken breast over spinach with sliced strawberries and almonds • Snack: protein shake • Dinner: shrimp stir-fried with peppers, onions, and broccoli over brown rice Workout Schedule: Day 1 - Chest Day 2 - Legs Day 3 - Off Day 4 - Biceps/Triceps Day 5 - Back Day 6 - Shoulders Day 7 - Biceps/Cardio Nite Time Before Bed 100 Pushups - 5 sets of 20 90 Situps - 3 sets of 30 REMEMBER TO CHECK OUT BLKMENOVER50.COM Bertywerty.com https://www.amazon.com/dp/B085CNT284/ref=sr_1_1?keywords=Berty+Werty&qid=1583182602&s=digital-text&sr=1-1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/noblemedia-streams/message Support this podcast: https://anchor.fm/noblemedia-streams/support

More than a century before QAnon leapt into the crazy conspiracy scene, lots of people were convinced the earth is flat. More than one hundred years of science and traveling into space, there are people that still believe the earth is flat. This is terrifying and you need to work on those abs so listen to this episode of Not Boring Workouts.SUBSCRIBE - Patreon.com/notboringworkoutsTIPS - Venmo @NotBoringWorkouts

Wilkommen zu "überholten Mythen" - wo wir allgemein verbreitetes Wissen kritisch hinterfragen und der Wahrheit auf den Grund gehen. Heute: "Man bekommt schönere Bauchmuskeln oder ein Sixpack durch mehr Situps". Dies ist ein Mythos und wir gehen dem heute auf den Grund. Was ist eigentlich ein Sixpack und warum ist es anders als zB. dein Brustmuskeln? Warum kann man nicht gezielt Körperfett abbauen? Warum ist Körperfett von Geschlecht zu Geschlecht und Person zu Person unterschiedlich? Warum ist Ernährung und Kalorienverbrennung wichtig? ...diesen Fragen gehen wir heute auf den Grund ---- Der Linda Morgi Podcast erscheint jeden Donnerstag überall da, wo du deine Podcasts hörst. Mehr Infos: www.lindamorgi.com

It’s time to change the way you think about, and exercise, your abs. Dr. Todd Sinett, a second-generation chiropractor and certified fitness trainer, explains why you should never do a sit-up or any version of a crunch ever again! Sinett’s innovative new book—which includes a detailed exercise routine (illustrated with photos) and a meal guide—teaches healthier and smarter ways to get great abs without compromising your back and neck anymore. Sit-Ups Are Stupid and Crunches Are Crap, based on the science of flexion, addresses the key issue of core imbalance and the resulting (and totally unnecessary) pain. Dr. Sinett shows how achieving core balance will transform your flexibility, breathing, and digestion—and, yes, get you the abs you’ve always wanted. Great abs no longer have to equal great pain. The Good Sh*t will teach you about the digestive system and how your body talks. You'll learn how to wade through all the diet bullsh*t that hasn't worked for you and never will. You'll learn how to figure out which foods are affecting your output and how to best create a nutrition plan that works for you and the way your body functions. You will learn what a good sh*t is, what it should look like, and how to have them regularly so that you can start looking and feeling better. This book is a path to self-discovery that will open your eyes to specific foods that you digest and excrete well, as well as others that you will, should be staying away from—even if they have been described as a supposed "superfood." By looking at your output, The Good Sh*t will help you understand the best things to input. Ultimately, this is a book about how to have really great sh*ts. For more information about Dr. Todd and his programs visit: www.drsinett.com and www.backbridge.com

Sit-ups and crunches are not a girl’s (or guy’s best friend). So, what does work? And why are sit-ups and crunches so bad but still so prevalent in fitness classes? Well, first, keep in mind a vast majority of fitness instructors have minimal training before they’re able to lead a group in fitness. In fact, all it takes is for someone to have the desire to lead and anyone willing to follow and you have a new fitness instructor. With no guarantee they truly know science, know modifications, and safety precautions for exercise and for individuals. Back pain? 80 percent of US adults experiences back pain. Eighty percent of those individuals have recurring pain throughout the year. Are you one of them? What can you do to prevent back pain? Dr. Sinett inventor of Backbridge and author of 3 Weeks To A Better Back, The Back Pain Relief Diet, The Ultimate Backbridge Stretch Book, and his newest 2020 release Sit-Ups Are Stupid & Crunches Are Crap. He has dedicated his career and life as a pain expert, finding and treating the root causes of back pain, not just treating the symptoms. Dr. Sinett gets patients back into balance by treating individuals on three different levels: structural, digestive and emotional. Through his unique, three-tiered approach and his revolutionary Backbridge, Dr. Sinett is helping back pain sufferers address the underlying source of their pain and live healthier, happier lives. Questions we answer in this episode: Let's talk statistics, 80% of adults in the US experience back pain. 80% of those individuals experience back pain that recurs. What causes the majority of back pain that you deal with? How do you assess and discover the root cause of the problem? Back pain is often not a back issue but something else – exactly what we’re talking about when we mean root cause. Tight hips or upper back often cause the low back pain. What are some other causes of lower back pain? Common is Not Normal We know its common, but it’s not normal to have back pain as you age. In our contemporary lives right now, what contributes to back problems? Many listeners will ask why they still have back issues while they’re exercising regularly and eating healthy? Share with listeners what it means to decompress your spine? Listeners will be wondering if they can do this at home? What exercise do you recommend to improve posture? Connect with Dr Sinett: www.drsinett.com www.backbridge.com  Social: https://www.instagram.com/drsinett/  https://twitter.com/DrSinett https://www.facebook.com/DrSinett/?ref=bookmarks 5 Day Flip includes a day of safe, sane, core exercise Still doing sit-ups? What now? Want all core for a no-crunches/no-sit-ups challenge? Grab my cheat sheet with over 2 dozen core exercise options (and video tutorials for you): Click here.

Paul Lawrence Vann shares why your health is more important than monetary wealth. It's simple if you have poor health, the money you have will be used to pay for your medical bills, medicine, and treatments. As a former student-athlete who played high school football, and  was on the track and field team, Paul Lawrence Vann knows a thing or two about maintaining good health. That's not all, he served over 20 years in the United States Air Force (USAF) and it required that he maintain good health in order to serve in his capacity as a military leader.Paul informs listeners that exercising is crucial to maintaining good long term health. Whether it's exercising, riding a stationary bike, walking, or stretching it makes a positive difference. Exercise helps maintain healthy vital signs such as good blood pressure, ward off diabetes, cancer, arthritis, and other chronic disorders.Eating healthy meal plans help as well, Paul prefers plant-based nutrition, drink plenty of water, get plenty of sleep, meditate, and focus on mindfulness centered activities. Vann states, "You must sustain and maintain good health because you only get one temple and you must take care of it." Contact Paul Lawrence Vann (800) 341-6719Email: info@p[aulvannspeaks.comPodcast website - www.wealthacademypodcast.comFor sponsorship opportunities to have your episode sponsored and receive branding and promotion opportunities visit this link:  https://bit.ly/2G4FMV5

Fitnesslane & UrlaubsJoschi laden dich recht herzlich zur Netflix Watchparty ein. Tigerking, Roar. Sound ist wieder gewohnt fragwürdig, viel Spass damit. Beschwerden können quasi jederzeit in Volanes Lovostream abgegeben werden. Kunst vs. Kotze - Lovoo vs. Twitch - Volane & Joschi suckmymic.net Anhören,anschauen, abonnieren, machen, tun - jetzt! instagram.com/v0laneart | volane.art | Lovoo https://bit.ly/3f28CR2 instagram.com/realjoschi | luckyjoschi.de | twitch.tv/luckyjoschi

Passive House Podcast host Matthew Cutler-Welsh interviews John Beurle, board member of Australian Passive House Association and principal of Passive House Services, about his unique PHI Low Energy Building home made of a straw panel system. Also, view John's video tour of his home at https://youtu.be/WAQ0uyakJH8.In the interview, John mentions Stuart Lee of Craftsmen Quality Builders and Andreas Luzzi of Laros Technologies as among the key players in the project. The pre-fab straw bale panels, or SITUPS (super insulated tilt-up panel system), come from Huff 'n' Puff Strawbale Constructions.After the interview, Matthew and co-host Zack Semke reflect on the interview and share upcoming Passive House events and trainings:Partel Becomes Patron Sponsor of Passive House AcceleratorPartel is a manufacturer of tapes, membranes, adhesives, and thermal breaks for high performance buildings. https://www.partel.com/PHIUS Certified Passive House Builder Training:August 31 through September 11 ow.ly/7AEa50B3Q0j PHI Passive House Fundamentals Course — 6 months access for € 95 (Must purchase by October 8):Credit to registration at 24th International Passive House Conference (September 20 through October 8)https://cms.passivehouse.com/en/training/courses/e-learning/Lois Arena of Steven Winter Associates to Headline September 2 Global Passive House Happy Hour.https://passivehouseaccelerator.com/global-happy-hourQuestions or interview suggestions? Please contact podcast@passivehouseaccelerator.com. And don't forget to visit us at passivehouseaccelerator.com.Our work at Passive House Accelerator is made possible by support from our Founding Sponsors: Baxt Ingui Architects, Mitsubishi Electric Trane HVAC US, RDH Building Science, Sto Corp, and Zola Windows. Thanks, too, to support from our Stakeholder Partner: New York State Energy Research and Development Authority (NYSERDA).

Visit IRON COMPANY for all your fitness equipment and gym flooring needs https://www.ironcompany.comCheck out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for deadlifting articles and everything else fitness and nutrition https://www.ironcompany.com/blog/category/rawJim Steel's monthly column can be found at IRON COMPANY here https://www.ironcompany.com/blog/category/fitness-articles/jim-steel/For online coaching email marty@ironcompany.com or jim@ironcompany.com If you enjoy the podcast please leave us a review. Thanks!

Zugegeben, ein paar Situps muss man dennoch machen, aber mit dem richtigen Essen werden wir fit, stark und können sogar unseren Muskelaufbau fördern. Spitzenkoch Holger Stromberg erzählt, wie er die Fußball-Weltmeister von 2014 an die Spitze gekocht hat und was Hobbysportler tun können.Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

A general topic podcast about life from the humorous perspective of someone who has a background in video game development. In this episode, Bryan talks about the benefits of focusing on the small pieces of a large goal rather than getting overwhelming thinking about the entire goal itself. The thoughts and opinions expressed on this podcast are those of the individual contributors alone and are not a reflection of their employers.

In this episode I interview a very successful Master Trainer and Training Manager Mike Rosas. We get a chance to hear his story from youth athletics to strength and conditioning to the personal training world. Enjoy! Weekly Workout: 20 reps to 1 rep of Squats, Inverted Rows, Situps, Pushups. At the end you will have done 210 reps of everything. 840 Food for thought: Enjoy the little things in life, for one day you may look back and realize they were the big things.

Team workouts increase intensity and also create camaraderie.  I like a format called the Leap Frog workout that uses 3 exercises for 2 athletes.  One of my favorites includes 10 Pullups, 10 Kettlebell Swings and 10 Wall Balls.  Decide on a time for the workout.  In this case, lets pick 20 minutes. Athlete 1 will start on the pullups and upon finishing the 10th rep will call out his partners name to signify that he is finished and his partner should begin.  Athlete 2 will begin the Kettlebell swings and call out his partners name when he finishes the 10th rep.  Athlete 1 will have walked to the Wall ball and begins when his name is called.  This completes the first round and we now have Athlete 2 at the pullup bar waiting for his name to be called.   This format increases intensity as you are trying hard to move as fast as your partner.  Do this with another team and compete for most rounds in 20 minutes for even more intensity. You don’t have to use any equipment for this format.  You can come up with a workout in this format that might include Situps, squats and burpees.   Try the Leap Frog format and let me know what you think.  Email podcast@saltwaterexperience.com This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Get 30% off any order on Hukgear.com by using the code SE30 at checkout Get 20% off + free shipping on products from Manscaped.com by using the code TRP at checkout Kettle and Fire make Bone Broth that is Whole 30, Paleo and Keto Friendly.  It is made from Grass-fed and grass-finished beef bones, organic pasture-raised chicken and is Non-GMO.  It contains all the essential nutrients your body needs to thrive like collagen, protein, and amino acids.  Cooking your own is messy and time-consuming.  Go to Kettleandfire.com/waypoint to get yours delivered straight to your door. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater   Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices

JavaScript Remote Conf 2020 May 13th to 15th - register now! Ivan Nemytchenko is a freelancer. He's a speaker and conference organizer. Ivan spoke at RailsConf about abstract Object Oriented programming ideas and how they can be expressed with pictures. The discussion goes into learning processes and how to create visual representations that help people understand Ruby, Rails, or other concepts. Panel Dave Kimura John Epperson Luke Stutters Guest Ivan Nemytchenko Sponsors Springboard | $500 Scholarship Available for Candidates who Apply with Code "DASPRINGBOARD"   "The MaxCoders Guide to Finding Your Dream Developer Job" by Charles Max Wood is now available on Amazon. Get Your Copy Today!   Links Chernoff Faces dmikhr/DudeGL - "Anthropomorphic UML": visualization of code and OOP concepts in a form of human body. dmikhr/Dudity - Analyze Rails code with stick dudes dmikhr/DudesHub - Visualize code diffs in GitHub Picks Dave Kimura: Drifting Ruby - Discount Code - learnfromhome troessner/reek: Code smell detector for Ruby Kubernetes John Epperson: Pushups and Situps at home instead of working out Get a new Weed Whacker head Luke Stutters: Linode Ivan Nemytchenko: Follow Ivan on Twitter > @inem, Github, Website Visual Studio Code Remote Development Follow Ruby Rogues on Twitter > @rubyrogues

JavaScript Remote Conf 2020 May 13th to 15th - register now! Ivan Nemytchenko is a freelancer. He's a speaker and conference organizer. Ivan spoke at RailsConf about abstract Object Oriented programming ideas and how they can be expressed with pictures. The discussion goes into learning processes and how to create visual representations that help people understand Ruby, Rails, or other concepts. Panel Dave Kimura John Epperson Luke Stutters Guest Ivan Nemytchenko Sponsors Springboard | $500 Scholarship Available for Candidates who Apply with Code "DASPRINGBOARD"   "The MaxCoders Guide to Finding Your Dream Developer Job" by Charles Max Wood is now available on Amazon. Get Your Copy Today!   Links Chernoff Faces dmikhr/DudeGL - "Anthropomorphic UML": visualization of code and OOP concepts in a form of human body. dmikhr/Dudity - Analyze Rails code with stick dudes dmikhr/DudesHub - Visualize code diffs in GitHub Picks Dave Kimura: Drifting Ruby - Discount Code - learnfromhome troessner/reek: Code smell detector for Ruby Kubernetes John Epperson: Pushups and Situps at home instead of working out Get a new Weed Whacker head Luke Stutters: Linode Ivan Nemytchenko: Follow Ivan on Twitter > @inem, Github, Website Visual Studio Code Remote Development Follow Ruby Rogues on Twitter > @rubyrogues

JavaScript Remote Conf 2020 May 13th to 15th - register now! Ivan Nemytchenko is a freelancer. He's a speaker and conference organizer. Ivan spoke at RailsConf about abstract Object Oriented programming ideas and how they can be expressed with pictures. The discussion goes into learning processes and how to create visual representations that help people understand Ruby, Rails, or other concepts. Panel Dave Kimura John Epperson Luke Stutters Guest Ivan Nemytchenko Sponsors Springboard | $500 Scholarship Available for Candidates who Apply with Code "DASPRINGBOARD"   "The MaxCoders Guide to Finding Your Dream Developer Job" by Charles Max Wood is now available on Amazon. Get Your Copy Today!   Links Chernoff Faces dmikhr/DudeGL - "Anthropomorphic UML": visualization of code and OOP concepts in a form of human body. dmikhr/Dudity - Analyze Rails code with stick dudes dmikhr/DudesHub - Visualize code diffs in GitHub Picks Dave Kimura: Drifting Ruby - Discount Code - learnfromhome troessner/reek: Code smell detector for Ruby Kubernetes John Epperson: Pushups and Situps at home instead of working out Get a new Weed Whacker head Luke Stutters: Linode Ivan Nemytchenko: Follow Ivan on Twitter > @inem, Github, Website Visual Studio Code Remote Development Follow Ruby Rogues on Twitter > @rubyrogues

The April Challenge includes a 100 day burpee ladder in which you add 1 burpee every day, a Wim Hof breathing challenge combined with cold showers. You can read about the April Fitness Challenge HERE. But on top of all of that, if you are stuck at home and looking for more to do - you can look attempt the challenge that Gregor Gillespie issued on his Instagram account like I did this morning. The only piece of equipment you need is a pull-up bar and 6 feet of space. Check out his social media @gregorthgift for updates but the challenge/workout goes as follows: 100 pushups, 100 situps, 50 pull-ups 90 pushups, 90 situps, 45 pull-ups 80 pushups, 80 situps, 40 pull-ups 70 pushups, 70 situps, 35 pul-lups 60 pushups, 60 situps, 30 pull-ups 50 pushups, 50 situps, 25 pull-ups 40 pushups, 40 situps, 20 pull-ups 30 pushups, 30 situps, 15 pull-ups 20 pushups, 20 situps, 10 pull-ups 10 pushups, 10 situps, 5 pull-ups DONE! That is 550 pushups and Situps and 275 Pullups. Good workout! Gregor's time was 36:49 and mine was 44:36. If you try it, post it to Instagram and tag @gregorthegift and @tom_rowland. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater   Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The April Challenge includes a 100 day burpee ladder in which you add 1 burpee every day, a Wim Hof breathing challenge combined with cold showers. You can read about the April Fitness Challenge HERE. But on top of all of that, if you are stuck at home and looking for more to do - you can look attempt the challenge that Gregor Gillespie issued on his Instagram account like I did this morning. The only piece of equipment you need is a pull-up bar and 6 feet of space. Check out his social media @gregorthgift for updates but the challenge/workout goes as follows: 100 pushups, 100 situps, 50 pull-ups 90 pushups, 90 situps, 45 pull-ups 80 pushups, 80 situps, 40 pull-ups 70 pushups, 70 situps, 35 pul-lups 60 pushups, 60 situps, 30 pull-ups 50 pushups, 50 situps, 25 pull-ups 40 pushups, 40 situps, 20 pull-ups 30 pushups, 30 situps, 15 pull-ups 20 pushups, 20 situps, 10 pull-ups 10 pushups, 10 situps, 5 pull-ups DONE! That is 550 pushups and Situps and 275 Pullups. Good workout! Gregor's time was 36:49 and mine was 44:36. If you try it, post it to Instagram and tag @gregorthegift and @tom_rowland. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater   Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Rhabdomyolysis from GHD sit-ups. Lauren Falivene describes how she developed rhabdomyolysis (rhabdo) and how she rehabilitated herself afterward. Lots of myths busted in this episode. Plus. Can supplements prevent the coronavirus? That’s the myth of the week. New episodes every Friday Joe Cannon, MS has degrees in exercise science and biology & chemistry. He’s an authority on dietary supplements, personal fitness training, the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis. Joe-Cannon.com SupplementClarity.com Disclaimer: episodes are for information only. No medical advice is given. Always consult your doctor. Free Audible Trial Offer: https://amzn.to/38JpAla    My books: Read my rhabdo book: https://amzn.to/35tfz9O All my books: https://amzn.to/2L3tOLc

  What’s this show about?:    “Oh my goodness! That’s what I look like!? I’m fat and gross!”  This is what went through my head when I saw pictures of me from a recent family get together.  I was always so self conscious of my body. Of my weight. But for some reason, it never really hit me until that day.  “How had it gotten this bad? I used to be so hot. So sexy. So in shape. Ripped body, chiseled arms. 8-pack abs and everything.  How did I fall so far?”  I had lost my mojo.  Well, let me give you a condensed version and you’ll hear more of the story through listening to the podcast…  Basically your host’s journey here goes like this:    Fat -to-  broken heart -to-  fit -to-  Ripped, personal trainer, model and bodybuilder  -to-  Finding my dream girl and getting married…  Got comfortable and letting myself go…  Now back to Fat again.  :(  We call that cycling.  And it seems to be the standard for those that don’t know this “motivation secret”.  I discovered this secret and now using it on my journey back to hotness and sexiness, so that I can feel more attractive around my wife...    And look good naked. :)    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you’ve tried programs and had trouble sticking to them, then you’re going to love this motivation secret.    ✔️If you’re looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru’s unknowingly leave out, then you’ve found the right place.    This podcast is me documenting my journey to making myself HOT again using the motivational secrets I discovered. 

Movement Debrief Episode 100 is in the books. Here is a copy of the video for your viewing pleasure. Here is the set list: First, a case study of a patient who had full thorax motion, yet still had pain How to problem solve through a set of movement limitations Why is overhead pressing useful? What does my progression look like to getting someone to overhead press? Do I prefer in front of neck or behind the neck position for overhead pressing? Why do molars get pulled? What impact can pulled molars have on breathing and movement? What would be treatment recommendations? Are situps a bad exercise choice? Will situps hurt your back?  When could programming situp variations be useful? If you want to watch these live, add me on Instagram. They air every Wednesday at 8:30pm CST. Enjoy!  t Below are the links mentioned in the show notes Check out Human Matrix promo video here Here are some testimonials for the class Want to sign up? Click on the following locations below: November 23rd-24th, New York City, NY (early bird ends October 27th at 11:55pm) December 7th-8th, Orlando, FL (early bird ends November 8th at 11:55pm) (CEUs AVAILABLE FOR TRAINERS AND MORE) January 25th-26th, Scotts Valley, CA (early bird ends December 24th) April 4th-5th, 2020, Atlanta, GA (early bird ends March 6th at 11:55pm) The Uprising with myself, Pat Davidson, and Seth Oberst, February 8th-9th (early bird ends January 3rd) Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you'll get this bad boy for free!  Here's a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies: 90/90 hip lift Here is rockback breathing. A classic move to start someone with Bill Hartman Crunching skywalkers is a great move to drive spinal inhalation and improve hip extension I like the drunken turtle exercise to improve spinal inhalation  Effects of posture on chest-wall configuration and motion during tidal breathing in normal men. Want a stronger core? Skip the sit-ups Goodbye, situps. The Army is rolling out a new fitness test Dental occlusion influences knee muscular performances in asymptomatic females The effects of a temporarily manipulated dental occlusion on the position of the spine: a comparison during standing and walking Finding a Dentist Here is the dragon roll exercise. It's a great situp variation. Ben House   Photo by John Arano on Unsplash

In today's episode, John Di Lemme Explains How Pushups, Situps, Faith, Courage and Forward Moving are the Basics!  Do you follow the basics? Interested in Booking John Di Lemme for an Interview or to Speak to Your Group, Organization, or Company? Give us a Call/Text at (561) 847-3467 or Email John@GiantGoals.com Plus Discover more about John’s Speaking, Coaching, and Consulting services at www.HireJohnDiLemme.com. To discover more about how John Di Lemme's 17+ year proven track record of success with his clients can take your results to the next level,  Call or Text (561) 847 - 3467 or Email John@GiantGoals.com to find out more now!

I am a long time Paleo aficianado! I love hearing how sleep is ultra-important, how you should reduce stress and exercise daily, with stretching, meditation, and strength training specifically!However, I do differ in some matters: SLEEP- no difference; just get a good 8 hours per night, in a blacked out room! OR MORE!! I do best on 9 hours. Your mileage may vary: just don’t fall into the trap where you think “If I only need 5 hours, I am better…” No, you’re not. You are probably only delusional!Reducing stress and meditation: Well, this is a no-brainer- meditation is wondeful, and reducing stress can only help your life in a major way. Just sit in a chair and meditate- don’t take drugs to achieve this otherwise laudable goal!Exercise: The older I get, the more I differ from standard, ancestral/Paleo doctrine here! Lift Heavy Things! No. Although this is standard dogma, it is just not so…Do strength exercise YES- DAILY!! Do Virtual Resistance Exercise, where you flex the muscles against themselves. Do bodyweight exercises (pushups and pullups, especially on gymnastic rings to minimize joint damage). Also, do isometrics against the resistance of a band or other immovable resistance- this beats heavy weights by a long way! Situps and unweighted squats are wonderful, as is sprinting in brief ‘wind sprints’, particularly barefoot…Heavy weights are completely unnecessary, and ultimately counterproductive. Isometric pulls and pushes against resistance build real, functional strength- heavy weights are dangerous, leading to injury and joint damage ultimately- and are only superior in producing musle bulk. And this muscle ‘bulk’, while appealing as a skinny teen boy, for the remainder of your life is a detriment. Later on, you want to live in the thinnest, yet strongest body you can! Isometrics especially, but also virtual resistance, and bodyweight exercise can achieve this handsomely- and with a minimum investment of time. Weight training can bulk you up, but should be abandoned within a year or two at most…After that, it is a dead end- Bulk Bulk Bulk- there is no end! And it does not strengthen the tendons and ligaments, as does bodyweight and isometrics exercise especially. Those are the REAL DEAL.You know what else is the real deal??Nope, it’s definitely not aerobics/cardio/fake exercise. STRETCHING is essential. Proper Paleo Diet is ESSENTIAL! I’m not talking Keto, or Carnivore, or any other trendy diet: Just Paleo- a smoothie heavy on veggies daily, and moderate protein also daily. No grains! Simple, and very, very effective for health.And, there is one other thing that I recommend. I know you won’t like it:Hard Physical Work!!It really does matter. I know a man who was a desk worker. He was in his 30’s, and before he knew it his weight approached 300 pounds, although of average height. He started working in his families’s traditional business, which was masonry. This involved crawling around the foundations of homes in the area, packing mortar within the stones that made up the foundations, and also lifting and fitting stones within the structure. Isaac found that he thrived in this work, and that he really enjoyed it, hard as it was!Within a year, his weight was 200 pounds, and this was without any change of diet at all!!There is a strong lesson here. Yes, diet is important. Exercise is also very

Für ein Sixpack brauchst Du keine Situps. Natürlich darf Deine Ernährung stimmen, aber in dieser Folge gehen wir ins Training. Es geht um eine der effektivsten Bauchmuskelübungen überhaupt. Und das beste ist: Die wenigsten Menschen wissen, dass sie damit ihr Sixpack trainieren. Es geht um den guten alten Klimmzug – auch fernab vom Sixpack eine der effektivsten Kraftübungen überhaupt. Du erfährst: Wie Du einen perfekten Klimmzug erlernst – selbst, wenn Du bisher keinen einzigen schaffst, Falls Du schon länger trainierst: Wie Du Deine Klimmzug-Technik optimierst, so dass Du bei gleichem Zeitaufwand MEHR aus dieser Übung herausholst, Welche Muskeln Klimmzüge trainieren, Wie das Klimmzug-Training sich positiv auf alle anderen Grundübungen auswirkt, und vieles mehr... Den Trainingsplan und alle Übungsbeschreibungen findest Du wie immer in den SHOWNOTES: www.marfit.de/klimmzug ____________ Diese Fitness mit M.A.R.K. Folge wird präsentiert von Audible.de, wo Du über 150.000 Hörbücher findest. Ich habe seit vielen Jahren ein Audible Abo – und die meisten Bücher, die ich in den letzten Jahren gelesen habe, habe ich eigentlich gehört.    Hörbücher kosten manchmal 50 Euro und mehr. Im Audible Abo bekommst Du jedes Hörbuch für nur 9,95 Euro - auch, wenn es regulär 70 Euro kostet.   Es sei denn, Du bist Fitness mit M.A.R.K. Hörer - dann bezahlst Du nur 4,95 pro Monat, und zwar für die ersten 6 Monate. Gehe auf FMMBuch.de und sichere Dir den halben Preis für ein HALBES Jahr. Das Angebot gilt nur, wenn Du diesen Link klickst.   Viel Spaß beim Lesen, ... bzw. hören! :)

Hast du auch schon oft versucht mit Situps und dergleichen deinen bauch flacher zu bekommen, aber es hat nicht funktioniert? In dieser Folge verrate ich dir den größten Fehler, den die meisten machen und geb dir meine Top 3 Tipps, wie du diesen Sommer endlich dein Ziel von einem flachen Bauch erreichst.   Alle erwähnten Links findest du hier   Shownotes www.andrea-szodruch.de/podcast/folge-191   Komm in meine kostenlose Facebookgruppe für mehr Motivation und Tipps. Meine Facebookgruppe für deinen Support   Deinen 30 Tage Workoutguide kannst du hier herunterladen   Wenn dir etwas auf der Seele brennt und du eine Lösung für dein Problem im Bereich Fitness und Entspannung hast, dann melde dich bei mir zu einem 30 minütigen kostenfreien Healthy Lifestyle Coaching.

Situps, topic top 10, Rupert Grint & gelatine arguments

Have you always wanted a 6-pack but have had NO luck cracking the code to getting one?The truth is, understanding the nutrition and muscle development semantics needed to build a 6-pack are simple, yet confusing. In general, there are 2 core components to building a 6-pack, and most people mess up one of these. But you NEED both, or it will never happen:1) Low Body Fat Percentage2) Abdominal Muscle MassIn this episode, I explore both of these things and what is really needed to achieve getting that cut, defined mid-section.Give this one a listen and make sure to let me know if it resonated with you.Pass this along to that one friend in your life that NEEDS to hear the words.Rate, review and subscribe in iTunes if you got value out of this episode.Join my FREE Facebook Group - Crafting a High Performance Body and Mind: https://www.facebook.com/groups/2138351223055289/Connect with Gordon (and for coaching inquiries):Instagram: @gordon.lightFacebook: @gordon.a.lightMind Body Academy Application (my online fitness coaching academy): https://gordonlight.typeform.com/to/H2DDZc See acast.com/privacy for privacy and opt-out information.

If you've spent 5 minutes in a typical globo-gym like LA Fitness, 24 Hour Fitness, etc., then you've seen it. Personal trainers guiding their clients through a series of single-joint exercises (tricep pull-downs, curls, calf raises), abdominal exercises, and other isolation exercises. Endless rows of people on treadmills, ellipticals, stationary bikes, working at various levels of intensity. Lots of people achieving various degrees of "hot and sweaty." Stick around long enough and you'll see the same people, doing the same things, at the same weight (or the same intensity), over and over again. Hours and hours of effort put in, but little to no progress to show for it. We'll call the sum total of this activity "gym trickery," to be polite.   Globo-gyms are notorious for fostering this kind of exercise. And that's exactly what these activities are - exercise, not training. Training presupposes the use of a logical process to achieve objectively measured progress. Since getting "hot and sweaty" or "feeling the burn" is a subjective outcome, we can't really call gym trickery training.   So where does this impulse for exercise come from and why should we care? First, without applying critical thinking to the subject of exercise, it's easy to assume things which just aren't true. Like doing lots of direct abdominal work with long range of motion to build stronger abs. Situps, ab rollouts, twisting exercises, etc. On the surface it seems perfectly reasonable. What this approach fails to consider, however, is that abs and other "core" muscles (like the lats and spinal erectors, primarily serve as isometric stabilizers during normal human movement. So why not train them as such with heavy squats and deadlifts, which require strong isometric contractions to keep the back rigid under load? Squats and deadlifts build as strong of abs as anything else.   Humans are attracted to complexity. Complexity is seductive. And, unfortunately, trainers can sometimes feel the need to complicate their training methods in order to validate their fees. As Coach D says, "complicate to validate." Simple is always better, if it gets the results.   The second reason we should care about gym trickery and do our best to avoid it, is time. Time is a finite resource, and should not be wasted. Gym trickery is, by definition, a waste of time, as it is not effective. So don't waste your time! Stick with simple, productive training and fight the urge to complicate before it's necessary.   So, let's avoid the gym trickeration and focus on the things that matter. Simple, hard, and effective. Big compound lifts should make up the majority of our training.   Connect with 40fit Radio 40fit website Facebook 40fit Masters Community 40fit Radio on Instagram

Gibt es die besten Sixpackübungen? NEIN! Denn Du hast bereits ein Sixpack, du musst es nur freimeißeln. Du brauchst keine hunderte von Situps Übungen machen, sondern achte darauf was du ißt: „Abs are made in the kitchen!“ Wenn Du wissen möchtest, wie ich es in kurzer Zeit schaffe, (m)ein Sixpack herauskristallisiere, dann höre dir diese […] Der Beitrag #026: Mythos Sixpack II erschien zuerst auf contigo personal training.

According to Marianne Ryan PT, OCS, author of "Baby Bod", doing sit ups the wrong way can cause more harm then they do good. Join Marianne and Mark Alyn for tips on how to get that flat tummy back and build up your core.

According to Marianne Ryan PT, OCS, author of "Baby Bod", doing sit ups the wrong way can cause more harm then they do good. Join Marianne and Mark Alyn for tips on how to get that flat tummy back and build up your core.

According to Marianne Ryan PT, OCS, author of "Baby Bod", doing sit ups the wrong way can cause more harm then they do good. Join Marianne and Mark Alyn for tips on how to get that flat tummy back and build up your core.

According to Marianne Ryan PT, OCS, author of "Baby Bod", doing sit ups the wrong way can cause more harm then they do good. Join Marianne and Mark Alyn for tips on how to get that flat tummy back and build up your core.

Kai Stahl fing mit 11 Jahren an zu trainieren als er das Sixpack eines Kumpels in der Schule sah. Da er zu jung für das Fitnessstudio war trainierte er zuhause Situps, 20 Minuten am Tag und 1 Regenerationstag. Später informierte Kai sich über die Ernährung seiner Vorbilder und eignete sich von Karl Ess Wissen an. Karl Ess wurde später Kais Trainer und Mentor. Als Profi spricht Kai über die Wichtigkeit von sauber ausgeführten Grundübungen (Kniebeugen, Bankdrücken, Kreuzheben, Stämmen und Klimmzüge). Dabei ist sein System das Gewicht zu steigern und zu trainieren bis er 5 Wiederholungen gründlich ausführen kann. Danach wird das Gewicht gesteigert. Als Veganer isst er viele Kohlehydrate, wenig Fett und medium Protein. Dabei greift er auf Quinoa, Amaranth, Bulgur, Protein sowie Erbsen und Bohnen zurück. Aber auch Reiß macht “hart“, wie er sagt. Fette erhält er durch Nüsse und Öle. Um auch genügend Vitalsstoffe aufzunehmen steht ausreichend Gemüse auf seinem Ernährungsplan. Wobei Kai rät Vitamin B12 zu suplimieren. Karl Ess hat ihm gezeigt wie man ein Trainingsplan aufbaut. Karl Ess hat viele kostenfreie Videos mit denen sich jeder einen Trainingsplan selbst zusammenstellen kann, sowie ein 360 Grad Paket. Um Leistungshürden zu überwinden empfiehlt Kai jedes Jahr sein Training zu splitten, sowie eine progressive Steigerung einzubauen und die Grundübungen durchzuführen Kai verrät die Formel um genügend Wasser aufzunehmen: pro 20 KG Körpergewicht ist 1 Liter Wasser erforderlich. Für das Aufwärmen empfiehlt der Profi vorallem die Schultern zu berücksichtigen. Diese werden häufig ungenügend Aufgewärmt und sind dadurch verletzungsanfällig. Daher rät Kai die Rotatoren mittels „Windmüllen“ (Kreisbewegung der Arme) vorzubereiten. Allgemein gilt erst die großen Muskeln zu trainieren, um starke Reize zu setzten und dann kleinere Muskelgruppen zu belasten. Definition: Milchprodukte verlangsamen den Stoffwechsel, daher ist sind beim definieren Milchprodukte tabu! Hingegen rät er sich von Kohlenhydraten zu ernähren und kontrolliert in einen Kaloriendefizit von ca. 300 zu Kalorien kommen. Durch die Kohlenhydrate bleibt genügend Energie fürs Training. Um den Kalorienbedarf zu errechnen gibt es im Internet Richtwerte und Programme. Jedoch zeigt Kai im Interview wie sich eigenständig und genau das eigene Kalorienniveau berechnen lässt. Ein weiterer Tipp ist Reis, da dieser „hart“ macht. Durch den Reis sieht man praller aus. Reis, so erzählt Kai, scheint Wasser in den Muskeln zu speichern. Außerdem ernährt er sich Glutenfrei und empfiehlt die Süßkartoffel als Ersatz. Ebenso sei am besten Gluten in der Diät meiden, Gluten entzieht Wasser und erfüllt keine wichtige Funktion. Wenn es um Supplemente geht spricht sich Kau für die zusätzliche Einnahme von Zink aus. Am besten 50mg pro Tag. Jedoch sollte von einem Arzt ein Blutbild erstellt werden. Zusätzlich führt er Vitamin D3 + Vitamin B12 zu. B12 ist ein Muss sowohl für Veganer als auch Nicht - Veganer! Diese sollten Abends eingenommen werden, da sie während dem Schlaf besser aufgenommen werden. Wie bereits erwähnt ist Kai ein Vieltrinker, Wasser natürlich. Dabei ist Leitungswasser sauberer als Mineralwasser und bereits nach dem Aufstehen trinkt er 1/2 Liter Wasser. Dazu frühstückt er glutenfreie Haferflocken mit Sojamilch. Kokosmilch oder Nüsse. Zudem einen Shake „VeganBlend“ von myprotein. Zum Mittag isst er Reis mit Bohnen, Tomatensauce oder alternativ Quinoa, sowie immer Hülsenfrüchte mit Getreide. Vor und nach dem Training nimmt er 3 Tabletten BCAA´s. Zum Abschluss einer Session kommt ein weiterer Proteinshake hiunzu. 2-3 Stunden vor dem Schlafen sollte man nichts mehr essen

Mit Situps zum Sixpack geht das überhaupt? Jeder Fitnessportler und auch jeder Nichtsportler hat eins, aber bei vielen ist es versteckt...Das Sixpack. Wodurch wird es verdeckt? Durch eine mehr oder weniger dicke Fettschicht ;) Was die Voraussetzungen dafür sind, dass das Sixpack sichtbar wird, erfährst Du in dieser Folge. Der Ernähurungsguide von dem ich gesprochen haben ist hier: http://bikinibootcamp.eu/bikinibootcamp-dein-ernaehrungsguide/ Schau doch doch auch mal auf facebook bei mir vorbei. Du findest mich hier: https://www.facebook.com/fitnessyogiandrea/

In this episode of the CYLS, CEO of Work Hard Train Harder Paul James & his lovely Wife Tamelia tell us how they went from par-time personal training to building a fitness brand that has expanded into a fitness center in Harlem New York.  He even gave us a 10 min workout that we can do anywhere:   - Lower Body Squats 20 reps Alternating lunges 20 reps Straight leg kicks 20 reps High Knees 1min Rest for 60 secs - Upper body 60 punches overhead press 20 reps purshups on floor or on the wall 20 reps High Knees 1min Rest for 60 secs - Core Leg raises 10 reps Situps 10 reps Mountain Climbers 20 secs Back extensions 20 reps or Good Mornings 20 reps High Knees 1min Rest for 60 secs To sign up for bootcamps go to www.workhardtrainharder.com and use discount code: CYLS  PJ@workhardtrainharder.com

Hur stor skillnad gör bålmusklerna för din prestation, och hur tränar du dem bäst? Det är vad vi snackar om i dagens avsnitt om bålträning. Hålltider: 00:30 - Försnack 06:00 - Dagens ämne Styrkelabbet sponsras av Gymgrossisten. För att se vilka produkter vi använder och rekommenderar, besök Gymgrossisten.com/styrkelabbet. *** Denna podcast produceras av Styrkelabbet. På Styrkelabbet.se hittar du artiklar om styrketräning, träningsprogram, styrkeövningar, kost och kosttillskott.

Marianne Ryan,PT, OCS, author of Baby Bod, joins Mark Alyn to about situps. Sit Ups Suck! Marianne returns to Late Night Health to teach Mark and listeners the best way to flatten tummys! It seems that doing sit ups can even cause a bigger stomach.

Marianne Ryan,PT, OCS, author of Baby Bod, joins Mark Alyn to about situps. Sit Ups Suck! Marianne returns to Late Night Health to teach Mark and listeners the best way to flatten tummys! It seems that doing sit ups can even cause a bigger stomach.

Marianne Ryan,PT, OCS, author of Baby Bod, joins Mark Alyn to about situps. Sit Ups Suck! Marianne returns to Late Night Health to teach Mark and listeners the best way to flatten tummys! It seems that doing sit ups can even cause a bigger stomach.

Marianne Ryan,PT, OCS, author of Baby Bod, joins Mark Alyn to about situps. Sit Ups Suck! Marianne returns to Late Night Health to teach Mark and listeners the best way to flatten tummys! It seems that doing sit ups can even cause a bigger stomach.

Willst Du ganz gezielt an Arm, Hüfte, Oberschenkel oder am Bauch abnehmen? Diese Wünsche höre ich oft im Coaching. Helfen beispielsweise Situps, wenn Du Deinen Bauchumfang reduzieren willst? Oder gibt es vielleicht einen besseren Weg, Fett an Oberschenkel, Hüfte oder Bauch zu verbrennen? Lass' uns heute folgende Geheimnisse lüften: Studien vs. Praxis: Wie „seriös“ sind Behauptungen, Du könntest bestimmte Körperregionen gezielt verändern? Welche Rolle spielt Deine Veranlagung, wenn Du gezielt Bauchfett reduzieren willst? Wie Du Bauchfett abbauen kannst – auch, wenn Du „schlechte“ Gene hast. Geheimnis eines Fitnessmodels: Wie Du die Illusion erschaffst, Du hättest an Bauch oder Hüfte abgenommen. Das Hören dieser Folge könnte dazu führen, dass Du um einige Ausreden ärmer bist. Höre diese Folge also nur mit größter Vorsicht! ;) SHOWNOTES: marfit.de/fmm078 ALLE PODCASTS: marathonfitness.de/podcast ____________ Diese Fitness mit M.A.R.K. Folge wird präsentiert von Audible.de, wo Du über 150.000 Hörbücher findest. Ich habe seit vielen Jahren ein Audible Abo – und die meisten Bücher, die ich in den letzten Jahren gelesen habe, habe ich eigentlich gehört.    Hörbücher kosten manchmal 50 Euro und mehr. Im Audible Abo bekommst Du jedes Hörbuch für nur 9,95 Euro - auch, wenn es regulär 70 Euro kostet.   Es sei denn, Du bist Fitness mit M.A.R.K. Hörer - dann bezahlst Du nur 4,95 pro Monat, und zwar für die ersten 6 Monate. Gehe auf FMMBuch.de und sichere Dir den halben Preis für ein HALBES Jahr. Das Angebot gilt nur, wenn Du diesen Link klickst.   Viel Spaß beim Lesen, ... bzw. hören! :)

Naermere - andelige situps

Im April 2008 gab der Vollkontaktkämpfer auf Power-Quest.cc Podcast #72 sein Premiereninterview. Seit dem arbeitete er sogar in Zweitjobs um seine aufwändige Ausbildung zum Meister seiner Stilrichtung, die sich auf teils Waffen einbeziehenden, historischen Samuraikampf beruft, weiter voranzutreiben. Bei einem Großmeister erlangte er selbst den 4. Meister-Dan und steht kurz vor der Eröffnung einer eigenen Schule. Doch wie fand er mit 9 (!) den Weg zu einem Leben für und mit dem Kampfsport? Was beeinflusst die Philosophie hinter jeder einzelnen, seiner Bewegung und sein Anspruch an Perfektion mit seinem Leben „neben dem Sport“? Warum ist das Einfachste oft, nicht nur in Judo, Karate & Co., das Effektivste? Wie kann Langfristmotivation durch das Erkennen des „Mehr“ dahinter immer wieder geweckt werden und was macht Kinder oft zu „Superstars“, im Vergleich zu festgefahrenen Erwachsenen? Was unterscheidet den Raufbold vom Kampfathleten? Alles Fragen auf die Talip, im Interview mit Jürgen Reis, ins schwarze treffende Antworten weiß. Doch auch der Praxisteil kommt nicht zu kurz: Mit 44 stählt er seinen über 100 kg schweren Athletenkörper neben Kraft- und dem eigentlichen Kampfsporttraining täglich mit Conditioning und hunderten Klimmzügen, Situps und Kniebeugen. Nachmachen gerne erlaubt! Wir versprechen: Eine Sendung, die selbst nach 10x anhören – egal, in welchem Sport du dich bewegst – die Motivationstanks zum Anschlag füllt. Inkl. DVD-Gewinnspiel!

NGA [020] – Wie viele Situps machen ein Sixpack? In den vergangenen Wochen und Monaten erreichten uns unzählige spannende Fragen von Hörern, die wie Du NGA - Nackt Gut Aussehen wollen! Grund genug, uns eine oft gestellte Frage vorzunehmen, mit der sich viele NGA-Aspiranten regelmäßig ins Knie schießen. Sie investieren viel zu viel Zeit ins falsche Training. Heute wollen wir einfürallemal Klarheit schaffen: Kann ich am Bauch besser abnehmen, wenn ich mehr Situps mache?" Wir sagen Dir: - Warum diese Frage nicht nur verkehrt, sondern auch tückisch ist. - Was Du Dich statt dessen lieber fragen solltest. - Was Du tun kannst, um das Sixpack schnell Wirklichkeit werden zu lassen. - Welche populären Lügen regelmäßig zum Thema Sixpack verbreitet werden, warum sie Humbug sind und was Du stattdessen tun solltest. Podcast abonniert, Ton an, wir freuen uns auf Dich! Paul und Mark, Deine Coaches von www.nacktgutaussehen.de. Kennst Du Coach Mark’s kostenlosen 10-Tage-Kurs? Nein? Dann melde Dich heute auf http://www.marathonfitness.de dafür an (Anmeldemöglichkeit auf der linken Seite in der Sidebar). Wohnst Du in München? Hast Du Lust auf Training mit Frischluftgarantie??? Dann freut sich Coach Paul auf Deinen Besuch auf http://www.outdoor-fitness-bus.de

COMEDY TALK RADIO - With CODY, and JON! Miley Cyrus licks a dick cake / Sports are dumb / Web drama / How out of shape we are / TSA detained Rand Paul / Yahoo! Answers / MORE.

Ben and Mars first radio show on blogcastradio.com, an exciting look into the guys in Memphis that make this possible

Ben and Mars first radio show on blogcastradio.com, an exciting look into the guys in Memphis that make this possible