Unconventional Wellness Radio

Hey Y'all! I know now what I am to do on this earth. I have been experienced both personally and through friends and family members in trauma. I want to help you. Just listen to this Podcast for more! Enjoy!

Here is Part 2! Hey y'all! This Podcast is a re-broadcast from my friends over at the Renewed People Podcast. Those guys are a bunch of fun - and have a HUGE heart for loving on people. Please go check out their Podcast - it is amazing and will move you! On this Podcast, I flay myself open and discuss my struggles with sexual sin and how I have been delivered. Through my insecurities, I struggled for years - even almost lost my marriage...3 times! Please have a listen and watch Him move!

Hey y'all! This Podcast is a re-broadcast from my friends over at the Renewed People Podcast. Those guys are a bunch of fun - and have a HUGE heart for loving on people. Please go check out their Podcast - it is amazing and will move you! On this Podcast, I flay myself open and discuss my struggles with sexual sin and how I have been delivered. Through my insecurities, I struggled for years - even almost lost my marriage...3 times! Please have a listen and watch Him move! Have a wonderful week! Part 2 will drop next Monday!

Hey y'all! It's giveaway time! We hit a milestone on our page and I want to give something away, but you have to listen to the Podcast, do what it says to enter! By the way: something HILARIOUS happened on the Podcast - listen to the end to hear it!! On today's podcast we discuss: The 4 Love TypesUpdates to Unconventional WellnessGraduates of the 1st rotation of Unconventional WellnessThe BIG giveaway! Enjoy! Here are the shownotes from today! Frank: (00:00)Welcome to unconventional wellness. I am Frank, I am your host. On today's episode we are going to discuss why do we need love. Love conquers all. All you need is love, but really why do you actually need love? So stay tuned. We're going to talk about that. We have some updates to unconventional wellness and a really special giveaway that you want to make sure that you get the details for because of all of your love and support. I want to pay it back as well. So stay tuned. Episode four coming up. We'll talk to you guys very soon. Frank: (00:34)what's up wellness warriors. You have found yourself on unconventional wellness radio and I am your host, Frank Ritz. I'm a physician assistant with 10 years of experience in both medicine as well as alternative therapies to help you get the holistic healthcare that you've always wanted. You know, over the past 10 years I've had the opportunity to learn what I now deem as the five pillars of unconventional wellness and they are nutrition movement, getting better sleep, reducing your stress and anxiety and being able to remove toxins from your living environment. And through these five pillars, I myself have been able to be a product of the product and I want to share with you both my personal testimony and the research that is starting to come out regarding a lot of these things that we look at in preventative medicine. So hear from experts and all the individuals that I've had the pleasure of working with throughout the years in unconventional wellness. So sit back, relax and enjoy the show. Frank: (01:48)Hey, what's going on on conventional wellness? I am trying to do the live like I normally do on my page and I'm gonna tell you right now, I don't know what's going on with Facebook on my computer, but it is not going to hold me back and I am going to still talk to you guys here on live today. I know that it's been a little while since I've had an opportunity to, and I'm sorry for that. Um, but a couple of weeks ago on January 26th, I got the message that, uh, I had another buddy, another veteran buddy, become a part of the 22. So we've, uh, unfortunately suffered another casualty from the invisible wounds of war. And, and we'll talk a little bit more about my buddy and a couple of moments, but it brings me to the camp conversation of today. Um, so we'll talk about that a little bit more. Frank: (02:37)But, uh, what I wanted to do was to come on here and give you guys some updates and uh, and talk to you about a couple of different things. And then of course, make good on a promise. Yes. And actually have my giveaway. So, uh, we have the hit, like, I mean, we, we've hit like 5

Hey everyone - let's get real. There is plenty of information out there about nutrition and exercise, but does anyone really talk about the quiet things that can cause illness and poor health. The everyday things around you? That is the purpose of today's podcast. To talk about the hidden toxins in food, water, and our homes. Here is what we discuss: Toxins in our foodToxins in our waterToxins in our homesToxins in our environmentToxins: radiation and EMFs Plus, we have a special order for you! This is the link I was talkign about to get my wife's book: The Home Apothecary for FREE (just pay shipping)! https://thepaleomama.clickfunnels.com/product-launch-order-form Enjoy! Here is the shownotes for today: Frank: (00:00)Five toxins that you need to get out of your life right now. We're going to talk about different toxins that all of us have come across and the top five that you need to work on in order to improve your health here in the year of 2020 I am Frank, your host of unconventional on this radio and I welcome you to episode three of our podcast. Give us a like, give us a subscribe and stay tuned for those five toxins that we should get out of our lives right now. Frank: (00:32)What's up wellness warriors? You have found yourself on unconventional wellness radio and I am your host, Frank Ritz. I'm a physician assistant with 10 years of experience in both medicine as well as alternative therapies to help you get the holistic healthcare that you've always wanted. You know, over the past 10 years I've had the opportunity to learn what I now deem as the five pillars of unconventional wellness and they are nutrition movement, getting better sleep, reducing your stress and anxiety and being able to remove toxins from your living environment. And through these five pillars, I myself have been able to be a product of the product and I want to share with you both my personal testimony and the research that is starting to come out regarding a lot of these things that we look at in preventative medicine. So hear from experts and all the individuals that I've had the pleasure of working with throughout the years in unconventional wellness. So sit back, relax and enjoy the show. Frank: (01:37)[inaudible] Frank: (01:46)Hey, what's going on? Wellness warriors, happy Monday. Happy Martin Luther King day as well. Uh, I hope that you are having a fantastic start to your day. Uh, actually we're about 12 o'clock now, so, um, yeah, I'm going to date this. Uh, you're, if you're joining us on the podcast, hello and welcome to unconventional Frank: (02:05)wellness radio as well. I am Frank, your host, and I wanted to jump right in and really quick and talk about five toxins that you need to get out of your life right now. We're going to talk about, and these are in no particular order, but let me tel

Transparent warning! I get real and share my story again...but it is to your benefit! PTS(D) changed me back in 2004. I was not the same. I had suicidal tendencies and did not think I needed to be around anymore. ...but, something happened and I found hope. I want to share that same hope with you! On today's podcast we talk about: My story of traumaMy 3 steps to help you get started to healMy desire to help you tell your own story Here are the shownotes for today's Podcast: Frank: (00:01)What's up wellness warriors. You have found yourself on unconventional wellness radio and I am your host, Frank Ritz. I'm a physician assistant with 10 years of experience in both medicine as well as alternative therapies to help you get the holistic healthcare that you've always wanted. You know, over the past 10 years I've had the opportunity to learn what I now deem as the five pillars of unconventional wellness and they are nutrition movement, getting better sleep, reducing your stress and anxiety and being able to remove toxins from your living environment. And through these five pillars, I myself have been able to be a product of the product and I want to share with you both my personal testimony and the research that is starting to come out regarding a lot of these things that we look at in preventative medicine. So hear from experts and all the individuals that I've had the pleasure of working with throughout the years in unconventional wellness. So sit back, relax and enjoy the show. Frank: (01:13) Frank: (01:16)Hey, what's going on Facebook live, what's up wellness warriors and what is going on on the unconventional wellness radio podcast. Frank, here I am your host and I have the distinct pleasure of being able to talk to you on this podcast, on this Facebook live, whatever way you're listening. And uh, today is going to, is going Frank: (01:35)to be a different one. But the more that I talk about it, actually the easier that it's become to talk about it is that I wanted to talk to you about how trauma has changed me and how I have learned how to adapt and change and not allow it to control my life anymore. I also am going to be doing a giveaway because our Facebook page, by the way, if you're listening to us on iTunes or Spotify, Stitcher, Google play, whatever, and you have not gone over to my Facebook page and given us a like on the page unconventional wellness with Frank Ritz, please do so because I am doing a absolute giveaway. I don't know how crazy it's going to be. I'm still kind of formulating it, but I'm super excited because we've just hit a certain milestone on the page and it's incredible that you guys are all flocking the unconventional walnuts. Frank: (02:29)And I'm so grateful for it. So it's time to do a giveaway cause that's just what I like to do. I don't know why. And so, uh, go ahead and get on over there. Give us a like on Facebook, uh, absolutely. Give us a, uh, like a rating revi

Hey Wellness Warriors! WELCOME to Season 3! Happy New Year! In today's episode we will kick off this season with a review of YOU! What are your resolutions? Health goals? We discuss the most popular trends in health and wellness and also the Five Pillars of Uncoventional Wellness: Nutrition;Movement (don't like the word "exercise");Getting Better Sleep;Combatting Stress/Anxiety;Removing Toxins from your Life I look forward to what this season brings! Here are the shownotes: Frank: (00:00)[inaudible] Frank: (00:09)what's up y'all? Welcome to season three of unconventional wellness radio. I am Frank. I am a physician assistant and your host on this journey of unconventional wellness, right? I talk to you about my five pillars that have brought me the type of holistic health care that I've always wanted. I talked to you about diet plans. I talked to you about nutrition. I talked to you about how to get better sleep, how to remove those toxins in your life, including the social ones, and I talked to you about how to combat stress and anxiety and so much more over my 10 years of experience as a physician assistant and as a person who really enjoys preventative health. I have spoke with so many different bodywork experts and different individuals who have been able to provide holistic and actual alternative medicine for others and it's been such an incredible journey and so I just cannot wait until what season three brings for us. Stay tuned. The first episode is coming very soon. Frank: (01:11)[inaudible] Frank: (01:13)what's up? Wellness warriors. You have found yourself on unconventional wellness radio and I am your host. Frank Ritz. I'm a physician assistant with 10 years of experience in both medicine as well as alternative therapies to help you get the holistic healthcare that you've always wanted. You know, over the past 10 years I've had the opportunity to learn what I now deem as the five pillars of unconventional wellness and they are nutrition movement, getting better sleep, reducing your stress and anxiety and being able to remove toxins from your living environment. And through these five pillars, I myself have been able to be a product of the product and I want to share with you both my personal testimony and the research that is starting to come out regarding a lot of these things that we look at in preventative medicine. So hear from experts and all the individuals that I've had the pleasure of working with throughout the years in unconventional wellness. So sit back, relax and enjoy the show. Frank: (02:18)Hey, welcome and happy new year is 2020 I mean, are you kidding me? What happened in 2019 by the way? Is that not crazy? Well, just like I said, we're onto a new season of our podcast as well as bringing you this Facebook live for another simulcast because it is all about being able to refresh. Uh, I don't like the word reboot. I think that rebooting is, is n

Hey everyone! Welcome to the final episode of Season 2 of the Podcast! We are going to discuss how YOU MEAN SOMETHING! Break free of the chains that bind you up and hold you back! I give practical information about addiction and how to learn to "put off/put on" old and new habits! Here are the shownotes for today's Podcast (there is too much information to break down in here!) Frank: (00:00)Welcome to unconventional wellness radio. I am Frank, your host, and we are doing a season to wrap up on episode 46. Today we're going to talk about how you are going to be able to create the best you in 2020 and break free some from some chains that are actually binding you up and be able to break free from those in 2020. We are also going to do a podcast episode wrap up. So stay tuned and we will talk to you on this podcast very soon. Hey, what's going on everybody? I'm a little bit late today, but better late than never. I usually try to go live on a, on a Facebook post here in the morning on Monday, but uh, but a lot of things happening today, a lot of moving and shaking, um, selling motor homes and had to go get a bunch of stuff for the animals on the farm. Frank: (00:57)So, uh, having a little bit of a late start, but Hey, you're here and in the world of podcast land, if you're joining us through podcasts, then of course that is, uh, something that you can be listening to them and recording anyway. So what day of the week you listen to it doesn't really matter. Right? So, um, I wanted to do a wrap up and also talk about a couple of things that were heavy on my heart, uh, in my readings and that sort of stuff from this week. And if you are joining us on the Facebook live, uh, please let me know that you're here. Let me know where you're from. Tell me what you got going on. And today in reference to what we're going to talk about, I want you to make known. I want you to make a proclamation as to something in your life that you feel that you need to be set free from. Frank: (01:47)Whether that be a problems with addiction, whether that'd be problems with financial, uh, snares that you might be in, like debt, uh, whether you be, uh, you know, wanting to restore a relationship that means a lot to you. I want you to put in those comments. Sky's the limit and I want you to write about those things that you want to break free from this year. Okay. Uh, in addition to if you're on the podcast cause we're doing a song O cast right now, I want you to also comment and let me know what those are as well. So make sure you give me the love on Facebook. Give us some love on the podcast world, whether you're tuning in through iTunes or Stitcher or Google play or you know, even Spotify. Let me know you're here. So I'd love to, I'd love to know that you're listening. Frank: (02:34)So, uh, anyway, I want to kind of dive right in. And the title of this podcast, uh, is, or the title is podcast and Facebook live is a couple of things, uh, first of which it's a season wrap up. So I will be not broadcasting a podcast for roughly a month. Okay. And that is so I can fully appreciate the wonderful rest of this Christmas season and then be able to enjoy the beginning of the new ye

What's up everyone! I am very excited to talk about the HPA Axis and how we overwork it too much and how it causes chronic illness and disease. On today's Podcast, we discuss: The HPA (Hypothalamus-Pituitary-Adrenal) AxisHow the HPA Axis functionsHow does chronic stress (fight or flight) contribute to chronic illness?What can you do about it to help return to homeostasisYou have a purpose! Check out the show notes from today's episode: Frank: (00:00)Are you overstressed and not sleeping really good and are you like super anxious about everything? Let's face it, are you putting on a little bit of weight and you just kinda don't understand why? Well, pay attention to this podcast because this podcast is going to describe something called the HP a access and how it is lending itself to frantic inflammation, chronic disease, and a lot of symptoms that we really just can't put our finger on and why we are getting those symptoms. So stay tuned. New episode, coming up on unconventional wellness radio. I am Frank, I am your host. I'm excited to bring you this information, so stick around and we'll talk soon. Frank: (00:38)Hey everyone. Welcome to unconventional wellness radio. It's a powerful and inspiring podcast set to revolutionize and disrupt healthcare. It's time to put you in the driver's seat. That'd be the force of change necessary for the lifestyle you've always wanted. Frank: (00:53)Hey everyone. I know it's been a little while since we've done a Facebook live or even a podcast and I apologize for that actually. I think it's been like one week, but the reason why is because I had the grateful opportunity to be able to attend this conference. There was a stakeholder conference down for the farmer veteran coalition down in Austin, Texas. And I was there for, I think it was like three or four days. And quite honestly, whenever you do something like that, you just, I know you kind of fall off the map. But anyway, we're back and we're here to talk about unconventional wellness and uh, and yeah, I am extremely excited to talk about this topic. Why? Because I'm a bit of a nerd and I sure do love talking about science. And so, uh, I feel that if we, if we discuss that, by the way, let me show you this mug. Frank: (01:40)This was actually like one of my, I'm going to start doing all of my like fun. I'm going to start doing all of my like fun holiday mugs now. Yes, I know it's not quite Thanksgiving yet and darn, and I've already pulled out a Christmas bug, but here's the deal. This is my, this is my rationale for awhile. Okay. Please don't think under any circumstances. I want to like overshadow Thanksgiving just because, um, I'm looking at Christmas instead. Instead, I had the conscious discussion with my wife and the reason why we decided to slowly trickle out some of the Christmas stuff is because of the fact that Thanksgiving was late this month, this year. Right. So like, I mean it's on the 28th. So yes, I am not decorating the outside of the home, I believe until after Thanksgiving as well. No Christmas music has been played, at least not yet. Frank: (

Enjoy Part 2! Shownotes for this Podcast episode: Frank: (00:00)Hey guys, how are you? Happy belated veteran's day. I myself, I had a great time being able to celebrate veteran's day with my family. We did a really cool observance and had a great veteran's day dinner yesterday, so a lot of fun. Um, what I'm most especially proud of his a family all chipped in. My daughter was serving the veterans of Vietnam and world war II and I tell you what, I was just a really great night. Anyway, it's a episode. Gosh, I think 44 and the most important thing is that it's part two of my conversation with Jill winger of the Prairie homestead. I really had a lot of fun doing this interview and I want to let you folks know that next week I will be taking a quick break on my podcast for one week and I will bring you the next episode during Thanksgiving holiday week. Frank: (00:53)The reason being is because I'd be heading out to Austin, Texas to go interact with a lot of really great veterans and farmers at the national farmer veteran coalition conference that is going to be held in Austin, Texas. It's a great time to be able to speak with other veterans and what they're doing in farming. Be able to get a lot of really great resources. And really the biggest thing is just to be able to network with other individuals who are doing exactly the same thing that we are here on our farm. So enjoy part two of my conversation with Joe winger and we will catch you guys in a couple of weeks on another podcast and it'll be coming to you very, very soon. Talk soon. Speaker 2: (01:35)Hey everyone, and welcome to unconventional wellness, radio, powerful and inspiring podcast, such a revolutionize and disrupt healthcare. It's time to put you in the driver's seat and be the force of change necessary for the lifestyle you've always wanted. Frank: (01:49)And now if I could shift gears a little bit, um, because of the fact that you know, folks that listen to this podcast, what we tried to do is of course we try to focus on the a, the five pillars of unconventional wellness. Um, so what I'm going to do is kind of transitioned into over the course of your time growing in the agricultural understanding of homesteading that you guys have. It probably has woke you up to saying, um, since we're moving more traditionally now and we're doing things with, um, you know, just an understanding of sort of heritage and, and bringing up our kids that way and all that kind of stuff. Where did the transition of, now that I'm going to homestead, I want to homestead in such a way that's going to be beneficial and healthy for my family. Do you know whereabouts that started in your homesteading journey? Jill: (02:38)Yeah. Let me think when that was that the chicken or the egg, which came first. So I think it was after, I think the homestead came first because I remember when we first bought our property or we were in the process of purchasing it, I was actually not only not paying attention to my health or eating right or exe

This is too much fun! Today, we have Jill Winger of The Prairie Homestead on a 2-part conversation! On today's episode, we get into the life that lead Jill and her family to have a 9-year (and running) blog into their lives on the homestead! We also talk about her journey toward living a more natural and healthy life, discussing the 5 Pillars of Unconventional Wellness. As we talk about in the Episode, you can check out Jill's new book, The Prairie Homestead Cookbook: Simple Recipes for Heritage Cooking in Any Kitchen! Get your copy: HERE! Enjoy our conversation! Here are the shownotes for today's episode: Frank: (00:00)Welcome to unconventional wellness radio. I'm Frank and I'm your host. I'm a physician assistant trying to bring you the five pillars of unconventional wellness and on today's episode we bring on a special guest who's not just a special guest, but also a great friend of my wife's and I. Her name is Jill winger and she started a blog that has grown to over 750,000 people every single month called the Prairie homestead. And we're gonna talk real and talk transparently about her journey and how she has changed her course of wellness and how she has living out those five pillars of unconventional wellness in our home itself. We'll talk about that. We'll talk about her book and we're also going to talk about heritage cooking, which is something that she has launched recently. So stay tuned. This is episode number 43 of unconventional on this radio and I will talk to you guys very, very soon. Hey everyone, and welcome to unconventional wellness radio, powerful and inspiring podcast sets of revolutionize and disrupt healthcare. It's time to put you in the driver's seat. That'd be the force of change necessary for the lifestyle you've always wanted. Frank: (01:07)Hey guys, how are you? This is Frank and this is unconventional wellness radio and I'm just going to flat out jump right into it because I didn't want to keep you any longer and build up any more suspense. Uh, but I have a friend of mine on this podcast episode for today. Uh, you probably know who she is because if you have even considered dabbling in any type of homesteading or heritage cooking, uh, will definitely trust me. We will make sure that you're experts on what heritage cooking is even all about. Uh, but I have Jill winger, uh, from the Prairie homestead on my podcast today and I'm extraordinarily excited to be able to actually speak with her about everything that she's got going on in her life. And, uh, we are going to get transparent and, uh, probably a little raw and real. And we're going to dive into what makes Jill winger, uh, just such a wonderful light and such a wonderful inspiration to a lot of people who know her not only through her podcast but also through her website. Frank: (02:14)Uh, the Prairie homestead. She's a friend of ours that we met mutually, uh, a couple of years ago. Uh, and we have just fallen in love with both her and her husband, Christian, who have this really wonderful a homestead out in Wyoming and that they now are raising so many different types of animals. And we'll talk about all of those and we'll talk about all the wonderful things that she's doing on the homestead. But I am so grateful, Jill, for you being

Welcome to a Podcast subtitled: Keto for Newbies! DISCLAIMER: Talk to a healthcare provider if you are considering starting keto! On this episode, we are going to help you get started with information about the Keto diet! This is what we are talking about on this episode: What is the Ketogenic (Keto) Diet?What is ketosis?Benefits of the Keto DietNet carbs vs Total CarbsDifferences between traditional, lazy, and dirty keto10 Foods that You Can Eat on the Keto diet I really hope you enjoy! Here are the shownotes for today's show: Frank: (00:00)So do you consider yourself traditional, lazy, or dirty? Hey, get your head out of the gutter. I'm actually talking about the ketogenic diet. Those are the three kind of popular ways that are going on with the t. So this is a ketogenic podcast for newbies today. I'm Frank. I am your host of unconventional wellness radio and we are going to talk about that including foods that you can start off with. If you are considering a ketogenic diet itself, talk to a health care provider but also get information on this podcast. We will talk to you guys very soon. Hey everyone. Welcome to unconventional wellness radio. It's a powerful and inspiring podcast, such a revolutionize and disrupt healthcare. It's trying to put you in the driver's seat and be the force of change necessary for the lifestyle you've always wanted. Hey, what's going on everybody? Frank: (00:49)Frank here. Good morning, happy Monday. I hope that you are doing well. Um, it is a gloomy here, but a good gloomy because fall has started. So I see the sun creeping up and uh, it's getting ready to give us a nice beautiful day. All the leaves are changing. And I dunno, I'm just, I love fall. I mean, I guess I'm such a fall door that I'm actually drinking pumpkin spice coffee right now. So, um, that's just how it is by the way. If you checked on my cup, I feel that way every single day. Uh, it is completely true. Um, she is amazing. I love my wife a ton and, uh, I hope you got a significant other in your life as well that you can just love on and cherish. And if you don't, then you know what, you always got me. You can always do the same thing with me. But anyway, um, it's Monday and I figured that that we would start off with a conversation about KIDO, uh, over the weekend I had an epiphany about, you know, different folks thinking about a diet plan to follow and then sort of like not knowing exactly what to do. And so, uh, you know, nutrition, I say it before and I'll say it again. Nutrition accounts for like 60% of, uh, effectively Speaker 2: (02:04)health. [inaudible] excuse me. And so I am, uh, just wanting to like educate about that in particular because it really is that important is that, you know, if we're, we're wanting to get started on a healthy lifestyle, then it really is a matter of like, what, what are we eating? And then we'll talk a little bit more about that too because not only is it, what are we doing, but now it's also like we're finding out, it's like when we're eating is also pretty important as well. So let's just dive right in. Where we're going to talk about today is we're going to talk about the ketogenic diet. For those of you guys that are attending, uh, via podcast, welcome. I am Frank. I am a certified physician assistant, but I am

Are you looking for deep nourishment and health? Then bone broth may be missing from your diet plan! On today's episode, I discuss: 10 Reasons to Incorporate Bone Broth into Your DietGiveaway TIME - like, share, and LEAVE a 5-star review to enter for a FREE giveaway for my Unconventional Wellness Program! $3,000 value - yours for free!Next guest Podcast: Jill Winger of The Prairie Homestead Enjoy! Here are the show notes for today: Frank: (00:00)It's getting cooler out and the air is getting crisp, which means that the soups are starting to come out because of fall. Well, we're going to talk a little bit more so than just your basic soup. We're going to talk about the bone broth nourishment that can come and we're going to talk about the top 10 reasons why I know that you should have bone broth into your diet. So stay tuned. This is episode 41 of unconventional wellness radio. I am your host, Frank and we will get back to you shortly for 10 ways that bone broth can be benefiting. Yeah, we'll talk to you soon. Frank: (00:37)Hey everyone, and welcome to unconventional wellness, radio, powerful and inspiring podcast, such a revolutionize and disruptive healthcare. It's trying to put you in the driver's seat and be the force of change necessary for the lifestyle you've always wanted. Oh man. What's going on y'all? It's Frank and uh, I'm back. I, uh, I apologize. I was a little and out there for a while, but now I'm actually sipping on some tea and then having my bone broth. And it inspired me to actually come on here and talk to you about the benefits of bone broth because I tell you what, when you, um, when you come down with something, you know, you do feel like as if you need to, uh, eat a lot more soup. Plus it's the holidays and I know that a lot of people are probably thinking about just eating soup. You know, you've got your butter nuts, soups and uh, your really amazing chicken noodle soups and people are making chicken and dumplings and all those really good feel good, uh, comfort foods and stuff like that. Frank: (01:37)And so it's just really awesome that it is about that time. It's getting colder outside and now it's time to actually warm up with a nice hearty cup of soup. And so I wanted to come on here and talk to you about the 10 benefits of bone broth that I've experienced and to try to help you make the choice on putting, uh, putting a bone broth in your, in your diet, creating it as a staple of your weekly rations, if you will. And so we're going to talk about some bone broth on this podcast. Is Facebook live. Just want to say hello to everybody. I know it's been a little while since I've been able to talk to you. Um, quick bad plug here is that, uh, my program on conventional, this is available but it will only be available until I close it out tomorrow night for, uh, when we do my Facebook live. Frank: (02:27)So as soon as my Facebook live is over, I am taking down all the capability of being able to purchase the program for now because I want to focus my attention on those individuals who took the plunge with me and are joining me in their journey. And so I wanna focus on them now. Um

I get real and raw on this episode. Time for you to know my "why." Just have a listen - there is nothing else that I want to talk about on these shownotes. It is my journey to bring you Unconventional Wellness. Here are the shownotes from today's episode: Frank: (00:00)Hey y'all and welcome to again to Unconventional Wellness Radio. I am Frank. I apologize, my my allergies are awesome right now my nose is stuffed and so I'm going to still bring this podcast to you because you need it and I need to bring it to you so I am not going to hold off any longer. I have been telling you for the last couple of episodes who was going to get my unconventional wellness program for free. That's my giveaway. I'm giving it away for free. If you have the handle kitty blue eyes, kitty blue eyes, you are the recipient of a free copy of my unconventional Wallace program. Congratulations. Email me at Frank at ritzy Central's dot com so I could get you hooked up with your free lifetime membership to unconventional wellness. Anyway, today guys, I am super excited about what I'm bringing you. It is massive value content. The reason why is because I'm gonna peel back the layers of who I am and explain why am I even doing this? What is my purpose for working in the wellness, unconventional space? And so anyway, stay tuned. I'll give you one that's coming at ya. I believe it's like episode 40, whatever. We're just going to keep these things rolling because I want to help you see you guys soon. Speaker 2: (01:19)Hey everyone, welcome to unconventional wellness. Radio is a powerful and inspiring podcast, such a revolutionize and disrupt healthcare. It's time to put you in the driver's seat and be the force of change necessary for the lifestyle you've always wanted. Frank: (01:34)Something has been heavy on my heart and I wanted to share that something with you tonight. If I feel it is, is my why. All right. And the reason why I'm actually doing this, I really want to, all right. So anyway, I'm Frank. If you don't know me. Um, my program is called unconventional wellness and it is launched. It's ready. Okay. It is my program. It's my enterprise program that describes all of the different things that I, myself has done both personally as well as, uh, you know, with patients, with other people, with colleagues, with friends, all that kind of stuff. Right? And so I wanted to make it available for you. I spent the last year developing the classes. Um, I, which is completely against all of the advice that I was given because a lot of people will say like whatever, you go online and you saw the class and that's what you do, right? Frank: (02:29)You saw the class before you actually get to class for, you know, get a bunch of people to figure out what the uh, what you want or what have you and then just lay it out. Right. You lot of people actually create the courses as they are selling them and I didn't want to do that. Right. Cause that's not me. That's not how I roll. And so I had asked myself, well what do people will need? Right? So I wanted to ask that and I you need the app to traveling around the country here. Most recently talking to a lot of people who were very much interested in

Hey everyone! Have you thought about Intermittent Fasting (IF)? Well we have been doing it now for a while, and we feel great! *Disclaimer: Before considering a (IF) plan, consult your physician. Intermittent Fasting has been a healing nutritional plan that has really helped me. There are many known benefits of fasting. This type actually has not been tough, nor have I felt really hungry. Listen to this Podcast to know more!Have you gotten my FREE 5-day sleep challenge? If not, get it HERE Enjoy! Here are the show notes for today's Podcast: Frank: (00:00)Hello and welcome to unconventional wellness radio. This is episode 39 where I am going to talk to you about intermittent fasting or I have, if you actually are looking for something that could be a very healing to the body, intermittent fasting might be for you. So stay tuned. I'm going to talk about my experiences here recently with intermittent fasting and how it's always been a portion of my diet plan in order to really help my nutrition. So on convention wellness radio. I'm Frank, I'm your host and I will talk to you about intermittent fasting very soon. Hey everyone, and welcome to unconventional wellness radio is powerful and inspiring podcast, such a revolutionize and disruptive healthcare. It's trying to put you in the driver's seat and be the force of change necessary for the lifestyle you've always wanted. Hey, what's up everybody? I am going to assume that we are good. Frank: (00:54)I'm going to give people a couple of moments, um, if they're celebrating lunch right now to hop on. So we'll get started in one second. And I will talk to you about intermittent fasting and seriously what it's done for me. And it's been pretty unbelievable what it's been able to do for me. So, um, I'll just give it a couple of moments. If you're on right now, let me know and, uh, just tell me where you're from and tell me if you've ever heard of intermittent fasting. Raise your hand and say like, Hey, yes I have or no I haven't or no, that's crazy. Or whatever. Um, first things first is I'm wanting to tell everybody to, uh, if they're, if they're considering intermittent fasting, um, first and foremost run it by a physician because, um, you may not be primed for it to just jump right in. Frank: (01:42)Okay. You might have to actually kind of work your way in, um, because there might be like, especially if you've had a previous eating disorder or something like that, like we want to get those either nutrition or abnormalities taken care of before we even consider to, uh, to, to try something like intermittent fasting. And here's the thing, most of us have intermittent fast, right? By simple virtue of the word Breck fist or break fast. That's exactly what we do every single morning. So like usually we'll be done with eating dinner and then there'll be a period of fasting because we don't need to eat while we're sleeping of course. And then we just turn around and uh, and then break our fast when we have breakfast. But here's what I've started to doing. This is what has really been helpful for me. I'm doing a lot of research on this recently because I am probably not unlike you. Frank: (

Get my program here! https://unconventionalwellness.mykajabi.com/value-3 My Unconventional Wellness Program is changing lives! Learn about the 5 Pillars of Unconventional Wellness: NutritionMovement/ExerciseGet Better SleepCombat Stress and AnxietyControl Toxins in Your Life Through these 5 Pillars, you can change your life. What are you waiting for - get started TODAY! On today's Podcast, we get real with the burdens of healthcare: FinancialPersonaland Social We all are affected by our modern healthcare system - it is time for a change. Do not look to Corporations or the Government to help, you must get started - it isn't easy, but it is definitely achievable! Here are the notes for today's Podcast: Frank: (00:00)Hey everyone, it's Frank unconventional wellness radio podcast, Goliath. You could join us. And on today's episode we are going to talk about the financial, personal, and social burdens of healthcare. So please stay tuned. We're also going to talk about how my program unconventional wellness can it help with that problem in your life. And so you really want to stay tuned. I'm going to leave my giveaway open for one more week. You should know how to enter and I promise you will love the giveaway. So please make sure that you leave us a rating and review. Check it out. Episode 38 coming at you here in momentarily. We'll talk to you very soon. Hey everyone, and welcome to unconventional wellness, radio, Frank: (00:43)powerful and inspiring podcast, such a revolutionize and disruptive healthcare. It's trying to put you in the driver's seat and be the force of change necessary for the lifestyle you've always wanted. Hey, what's going on everyone? Just trying something new in here. Um, I'm hoping that actually it is coming through. Okay. Let's see. I should be able to get through. I want to check myself to make sure that I was actually alive. All right, perfect. We actually are. All right, so anyway, I'm trying something new here. I actually wanted to bring the webinar directly to you and I wanted to talk about the burden, the burdens of our healthcare system and what can we do about it? Okay, and so I'm going to break this down into three burdens. We're going to talk about financial burdens. We're going to talk about a personal burdens, and then we're going to talk about social burdens that our healthcare system has honest. Frank: (01:36)Okay. Let me give you some data to start off with because I really want to put this into perspective because this is a legit issue. Okay? Then we need to get fixed. Here's the problem. Three point $5 trillion that's trillion with a T is spent on healthcare every year. That equivocates to about 18% of our gross domestic products. You're an economist. That's a lot, okay? 18% is a lot of money. Here's the thing, the that means that of all the Americans, once you take that number and you kind of divided down, that means that we are spending $10,000 in healthcare every year. Do you know what it was back in like the 19 like say sixties it was like under 500 bucks a year. Okay. Now granted, I will give you the benefit of the doubt. We have some amazing procedures. We have some amazing therapies that are doing some amazing things, but the fact of the matter is, is that health car

This is exactly what the "experts" do not know. Go through all that training just to not understand how to educate people in a healthy lifestyle. It is one of the biggest epidemics plaguing our healthcare system today. Well that changes...now. My online program, Unconventional Wellness finally will teach you how to implement natural, real, holistic strategies to achieve optimal health. By using the 5 Pillars of Unconventional Wellness: Nutrition (Diet)Movement (Exercise)Getting Better SleepCombatting Stress and AnxietyRemoving Harmful Toxins You can get out from the drugery of conventional, expensive medications and procedures - and use modern medicine for the real problems in life. Your body is an amazing instrument, capable of powerful healing. You just have to take care of it - Unconventional Wellness will teach you how to do that. With that being said: here it is! The link that will start you on your Wellness Journey, for good! https://unconventionalwellness.mykajabi.com/pl/105854 I am releasing the Official Program for purchase on THIS Friday, Spetember 27th! I cannot wait for you to join our Wellness Warrior Tribe! Enjoy! Shownotes for today's Podcast: Frank: (00:00)Hey and welcome to unconventional wellness radio. I am your host, frank and I am a silly excited about today's podcast. Why? Because I can give actionable illness. The program itself is coming. It is our prelaunch week, meaning that on Friday I am going to release all the juicy details so you can get your hands on to unconventional wellness for yourself at just a ridiculous, ridiculously huge value. So stay tuned. I've got all the details on the podcast, episode 37 unconventional on US radio talk soon. Hey everyone and welcome to unconventional wellness. Radio is a powerful and inspiring podcast, such a revolutionize and disrupt healthcare. It's trying to put you in the driver's seat and be the force of change necessary for the lifestyle you've always wanted. Oh Man, I am so stupid. Excited right now. I'm my sounded like a nineties kid, I think. I guess I am. Frank: (00:56)Uh, anyway, welcome to the simulcast between Facebook live and my podcast on conventional wellness radio. If you are tuning in, this is my prelaunch week, meaning that launch of unconventional wellness officially is happening on next Monday, the 30th of September. But here is the deal. I am going to give a ridiculously good deal on my program and I'm going to give it to you, make sure that you listen up until the end of this podcast because you'll know and you'll get all the details in order to be able to actually see exactly what is going on. So all this week, all I am doing is just trying to pump as much information to you as I possibly can. I want to give you the entire farm for free because that's just how I am. I am so privileged to be able to understand how people work in a very natural way and how I can help promote your fitness and your wellness to levels that you have never even imagine. Frank: (02:06)Okay. I am so thrilled to be able to bring this to you, uh, over the last 10 years, uh, both on the patient side of the House as well as the provider side of the house. I have worked on myself and with othe

Hey everyone! I just couldn't contain myself any longer. Unconventional Wellness is coming soon! Next week - matter of fact! I am thrilled to be able to deliver this life-changing program to the world...and most of all, you. It has been a 10-year personal journey to discover what I was supposed to do. Through my experience and training, I am here to help you break free from conventional (and broken) healthcare. It is time for you to get healthy, for good. Please enjoy this episode - Unconventional Wellness drops NEXT WEEK! If you haven't gotten a copy of my FREE 5-day Sleep Challenge, pick it up HERE Shownotes for today's podcast: Frank: (00:00)I know I am not alone with saying that our modern healthcare system here in America is broken. Uh, can I get a witness? Can I get an amen? Raise your hand if you agree with me because we need a lifestyle modification now more than ever. And that's what unconventional wellness sets out to do through it's five pillars of unconventional wellness. Stay tuned. I've got a special announcement for all of my listeners out there, episode 36 coming at you very momentarily unconventional on this radio. I'm frank. We'll catch you very soon. Hey everyone, and welcome to unconventional wellness radio. It's a powerful and inspiring podcast, such a revolutionize and disrupt healthcare. It's trying to put you in the driver's seat. That'd be the force of change necessary for the lifestyle you've always wanted. Hey everyone. Good morning and welcome to a new week and welcome to our simulcast. Frank: (00:55)I just loved that word between Facebook and my podcast. Unconventional one is radio. I am super thrilled and the reason why I'm getting started so early on this Monday morning is because unconventional wellness is almost here. Matter of fact, I'm going to just drop it right now. I am lodging unconventional wellness next week. Yes, it is being launched next week. There is going to be an introductory price and this introductory price will not be seen seven days after I launch it, so it'll drop Monday and then the following Monday the price is going to go up. Let me tell you about what unconventional wellness is. Okay. Is My enterprise flagship program. It is the thing that I have worked for for the last 10 years. I have worked as a physician assistant working with active duty service members, figuring out how I can actually bring in natural wellness and integrated practice to light. Frank: (02:04)I am sick and tired of conventional means. They just don't always work. We have lots of side effects. We have lots of problems that come along with it. With that being said, I love the fact that we have modern lifesaving practices and procedures that are done every single day. I mean, people are living through heart attacks, which is incredible. They're living through cancer, which is incredible, but the fact of the matter is is that 80% of chronic illness is preventable. Let me say that again. 80% of chronic illness is avoidable and preventable with good nutrition, being active, getting great sleep, reducing your stress and making sure that you remove toxins out of your life and that is exactly what unconventional wellness is set to help to you. It is going to revolutionize your thoughts, your thinking, your education, and be

Hey y'all! It has been a GREAT last 10-12 weeks on the Podcast! Time flies! So with that, let's do a mid-season wrap-up! On the podcast we discuss: The Unconventional Wellness Facebook page, find it HEREThe top episodes of the show!Things to come with the show!The launch of the enterprise program: Unconventional Wellness! So excited everyone! Please stay tuned for the launch! Also, there is still my GIVEAWAY! All you have to do to enter is the following: Leave a rating/review on the PodcastLeave a recommendation on the FB pageShare the content with a friend! That's it - and you are in! Thank you - have a wonderful week! Here are the show notes from today's podcast: Frank: (00:00)Hey everyone, and welcome to unconventional wellness. Radio is a powerful and inspiring podcast, such a revolutionize and disrupt healthcare. It's trying to put you in the driver's seat. That'd be the force of change necessary for the lifestyle you've always wanted. Hey, what's up on conventional walk on this and what is up to you that are listening in on my podcast, I'm doing another simulcast between my Facebook page and then also on our podcast. So let me explain what this episode slash live is going to be all about. So I'm going to do a quick wrap up on all things that have been content. The reason why is because, um, honestly I've felt a bit like a content machine and I know that it might be a lot to consume. And so I just wanted to let you know about all of the great resources and all of the things that I've created and what's available to you for really being a fan and really being a part of this page and being a part of this podcast. Frank: (01:00)So let's just dive right in and let's talk about all of the things that I actually have on the podcast. So first of all, if you're not on my podcast, make sure you get on it because I have 34 episodes of just stuff that I've tried to chock full and make it very, very convenient for you to get, you know, anywhere between say a 20 minute and sometimes a 40 or 45 minute episode that you can listen to on the car while you're on the go or maybe exercising or what have you. And I wanted to, uh, just highlight some of the podcasts that we've done in the past that had been really great. So I kind of took a bit of a break and ended up, I guess looking at it as a season break. I did 22 episodes and then I've taken a break since and now I've done another like 12 and I probably will end up taking a break from season two, sometime around Christmas because I just, you know, I dunno, maybe I will. Frank: (01:58)Maybe I won't. I don't know. But, um, I'm kind of on my second season right now with my podcast and it's, ah, it's doing really great. It's helping a lot of folks. I know that and uh, and I just wanna to make sure that you are aware of the things that were on it. So some of the episodes that I truly enjoy are, uh, one of my best episodes is talking about heart healthiness with the a the dash diet and the Mediterranean diet. Now this is a, a far cry from, you know, what you may know myself and my wife went with the Paleo Diet, but I wanted to talk about all these other diets as well. The ones that are very well researched and actually are p

In 2009, Melissa Hartwig blogged about changing her life through clean eating. Whole30 shortly was born! It is a 30-day mindset shift protocol that has inspired many to break free from processed foods. It has a focus on clean, whole eating. Check out Melissa's website here: www.whole30.com On today's podcast we talk about: Overview of Whole30Foods to avoid on Whole30Foods to include on Whole30My experiences with Whole30 Do you need better sleep? Check out my FREE 5-day protocol and challenge here! 5-day Sleep Challenge Here is the show notes from today: Frank: (00:00)Do you feel like you're a slave to food? Well, there's a lot of us out there. We all feel that we emotionally eat, whether it be good, bad, or indifferent. Well, this is all a mindset that's related to our nutrition. And on today's episode we're going to talk about a diet plan that was created in 2009 that will help you change your mindset in 30 days. Join us on this episode 34 of unconventional wellness and we'll talk about the whole 30 diet. Talk to you guys soon. Hey everyone, and welcome to unconventional wellness radio as a powerful and inspiring podcast, such a revolutionize and disruptive healthcare. It's time to put you in the driver's seat and be the force of change necessary for the lifestyle you've always wanted. Everyone, and welcome to today's podcast and Facebook live. I am so thrilled that you're joining us, uh, today, but I'm, what I'm not so thrilled about is unfortunately all of the chaos that is happening off of the coast of Florida. Frank: (01:01)Our thoughts and prayers are going out to those folks that are been directly affected by Hurricane Dorian. In The Bahamas. And we are definitely thinking about friends and family and folks that we may not even know that are going to be affected throughout the Florida coast all the way up into what looks like this thing might be gone all the way up in like Virginia. And so we're, you know, thinking and praying for all those folks that are going to be directly affected by the hurricane. Um, if you are a vacuum or anything, which most places are, we just, you know, ask that to evacuated safely and that you stay safe and then you come back and be able to put things back together. Excuse me, as hopefully a stress free and anxious free as you possibly can. But, uh, we are not, we're not, I don't know if it's just with a heavy heart that we hate to see natural disasters. Frank: (01:49)And so our thoughts and prayers are all out for all of you guys. Um, but on another note, if we could, let's talk about something nutrition today, right? Um, if you may or may not have been exposed to it, but since 2009, a a bloggers slash real food advocate by the name of Melissa Hartwig Egg, uh, started a revolution with her then husband, uh, Dallas and it, it, it has evolved into something really huge. Okay. And on today's podcast and Facebook live, we're going to talk about the whole 30, um, extremely simple to discuss the whole 30, but performing it and then being able to make sure that you set yourself up for success. That's what I wanna do. I want to give you a bunch of tips and tricks that, uh, my wife and I have followed in order to be able to really get the most out of this particular

Welcome to the Podcast! Stressed? Full of Anxiety? Well, I am right there with you! I know how you feel - matter of fact, although your situation is unique to your experience, we have all felt stressed and/or anxious. It does not DEFINE you - you can work through it. On today's episode, I will give you 10 natural, anxiety busting remedies that I use - and they work! Some of the topics include: The stress of social mediaThe hypothalamus-pituitary-adrenal axisThe 10 methods I use to help with stress/anxietyWrap-up with my FREE giveaway! I decided to extend the FREE giveaway a couple of weeks to get your lot casted! How to enter: #1 - Leave a rating or review (has to be 5-stars so this Podcast can be shared)#2 - Share the Podcast with someone#3 - Email me a Wellness Question who would like answered! Email me at frank@ritzessentials.com Thats it! By the way - are you sleeping well? If not, here is a FREE 5-day Sleep Challenge downloadable that could help you start getting better sleep tonight! Download it HERE Here are the show notes for this episode: Frank: (00:00)If you're like me, then you have had stress and anxiety in your life. Matter of fact, it might be in your life right now as you're listening to this podcast. Wow. Stay tuned. I'm frank. This is unconventional wellness radio and on today's episode I am going to talk to you about 10 natural anxiety busting methods that I use and I want to share them with yourself. Stick around unconventional wellness radio and we will talk to you very, very soon. Hey everyone, and welcome to unconventional wellness. Radio is a powerful and inspiring podcast, such a revolutionize and disrupt healthcare. It's trying to put you in the driver's seat. That'd be the force of change necessary for the lifestyle you've always wanted. Hey, what's going on? Everybody? Frank here? Um, oh, I just noticed that I still have these on. These are actually a kind of cool. Frank: (00:47)These are those blue blocking types of lenses. So whenever I'm like working on the computer and stuff like that, I try to wear these. Um, they have like a yellow tint to them and it's a little ticks, a little a second to get used to them. But what's really cool about it is that, uh, they're, they're really great. If you're joining us on, uh, Facebook, um, awesome. Uh, we're doing another simulcast. Uh, this is Oscar Maine, uh, in correlation with my podcast that I'm doing. It's our weekly podcasts. It's unconventional wellness radio. So if you're listening to us on there and hello, hope you had a great weekend, uh, if you're like me, you're pretty excited cause college football season is essentially upon us again, and even when we're even where we're at, we've got a little bit of cooler temperatures, so it's maybe time for that fall to start creeping its way in, uh, here shortly in the next couple of weeks. Frank: (01:39)And so we've got a small preview of what, uh, what fall is going to be bringing. But anyway, we're here to talk today about 10 anxiety busting remedies that I want to recommend to you. Uh, we are just so stressed out and so anxious and our society just, you know, it ca

Hey y'all, I hope you had a fabulous weekend! Personally, I am getting silly excited about the fact that College Football starts this weekend. Yes! Enough about that, though :) Let's look at what we talk about on today's podcast: Nutritional issues with Americans and diseaseTricks and traps that grocery stores use to make you spend moneyTips to navigate your grocery storeHow to enter my FREE GIVEAWAY! Do you want better sleep? Have you downloaded my FREE 5-day Sleep Challenge yet? If not, grab yours HERE For those that love to read, here are the Podcast show notes: Frank: (00:00)Hey and welcome to unconventional on this radio. I am your host frank, and I'm going to have a little fun today. We're going to talk about three tips that I can give you to go navigate your grocery store in order to watch out for all of the deceptive marketing experience that they try to create in order to buy a bunch of things that you don't really need. So stay tuned. Unconventional wellness radio, episode number 32 coming at you in a couple of moments. Hey everyone, and welcome to unconventional wellness. Radio is a powerful and inspiring podcast, such a revolutionize and disrupt healthcare. It's time to put you in the driver's seat. That'd be the force of change necessary for the lifestyle you've always wanted. Hey guys, what's up? It's frank and you're here with an episode of unconventional wellness. I'm so blessed and happy that you're here to join me today. Frank: (00:51)I am going to really have some fun with this podcast because I am sick and tired of the BS. I am sick and tired of people making sciences that are, you know, just outlandish and making, like we used to jokingly say in the military, like, don't make an mos out of it. And what that really means is we don't want people to believe that it needs to be more difficult than what it actually is. One of the problems that people have when they try to start having a more healthy lifestyle is the fact that they really just get bogged down with a bunch of information and then it becomes extraordinarily difficult to sift through that and be able to understand that really it is not nearly as crazy and difficult as it should be or that it's more difficult than it actually should be. And so one of the things I want to talk about today was, you know, just how I liked to navigate in a grocery store. Frank: (01:47)Um, I know it may seem stupid and you could turn this podcast off and stuff like that, but honestly, if you listen up for it, um, I can break down some of the psychology of how marketers have figured out excellent ways to be able to keep you inside of the store. That way you continue to purchase things, uh, or you can actually listen to me and learned some good tips and tricks to be able to cut through the junk and be able to go get the food that you need in order to be able to start changing your nutrition for the better. So I wanted to start off with just a couple of tidbits for you. I love tidbits because I love numbers and I love putting things on in, in understanding, uh, for us so we can really see if the types of problems that are actually being created with poor nutrition. Frank: (

Hey ya'll!

Hey y'all! Brand-new podcast episode coming at you today! This podcast is simulcast with my Facebook page - you can join the fun and get the support you need: here on my FB page! On today's podcast we discuss: The Unconventional Wellness programWhat Your Healthcare Providers do not learn in schoolThe need for nutrition educationHow to Get Started for Support!The 5-day Sleep Challenge! As mentioned, here is the link for the 5-day sleep challenge! https://unconventional-wellness.com/optins9yu2zoh Here are the show notes for today's podcast: Frank: (00:00)Is Nutrition really that important? Well, stay tuned because on this episode, which is episode number 30 we are actually doing episode number 30 today. I talk and some data about how nutrition is vital to our lifestyle, so stay tuned. This is unconventional wellness radio. I'm frank, I'm your host and we'll be coming at you with this content very, very soon. Hey everyone, and welcome to unconventional wellness. Radio is a powerful and inspiring podcasts set to revolutionize and disrupt healthcare. It's trying to put you in the driver's seat and be the force of change necessary for the lifestyle you've always wanted. Frank: (00:43)Hey, what's going on, everybody in unconventional wellness? I am doing a simulcast today, so as I am not only talking on the podcast today, I'm also talking to you through Facebook live, so I just figured it'd be kind of fun, mix it up a little bit. If a, if you're not on my podcast, I do a weekly podcast. I've always told myself I will keep myself to weekly. I may actually increase that time, but if you're not on my podcast, check it out. It's unconventional wellness radio, and I am on pretty much all of the major podcast hosting sites, you know, so you'll find me on iTunes, you'll find me on Spotify, you can find me on Stitcher, pod bean, everything like that. Okay, so unconventional wellness radio. Now, if you're on unconventional on US radio and you're currently listening to this podcast, please go check out my Facebook page. Frank: (01:36)It's unconventional wellness with frank reds on Facebook, unconventional wellness with frank grids on Facebook. And so anyway, I wanted to, uh, just come on here and just thank everybody and tell all of my listeners that I love you guys. Uh, all of my followers, I love you guys and I'm so glad that people are receiving really good content, massive value on trying every single day, working hard to make sure that you have the tools and the empowerment necessary to be able to actually have an understanding of how to live in this really conventional world. Okay? I teach it through five pillars. If you don't know where my five pillars are, what they are is I teach through nutrition. I teach through a, you know, what I like to call functional movement. A lot of people call it exercise and I describe why I call it functional movement. Frank: (02:30)I talk about getting better sleep, removing toxins out of your life, uh, to include him in soci

Hey everyone! Coming-at-you with another brand-new podcast! We are going to talk about 5 toxins commonly found in homes and ways that you can reduce your exposures in your home! On this podcast, we will talk about: The Unconventional Wellness Program!Volatile Organic Compounds (VOCs)PesticidesHeavy MetalsMolds and Fungi Phthalates and Polyvinyl Chlorides (PVCs) Enjoy! Here are the show notes from today's podcast... Frank: (00:00)Our homes are an absolutely wonderful place, but unfortunately there also might be some things that are harming our health. Stay tuned for this episode of unconventional wellness radio in which I will discuss a five different toxins that might be circulating around in your home. So stick with us. This is unconventional wellness radio, and we'll be coming at you with this content very, very soon. Hey, everyone, and welcome to unconventional wellness radio as a powerful and inspiring podcast set to revolutionize and disrupt healthcare. It's time to put you in the driver's seat and be the force of change necessary for the lifestyle you've always wanted. Hey, what's going on on convention one, this radio. I am frank. I am your host and I am really excited about this topic today because I had to do some research about this one. And, uh, and I actually never knew that these sorts of things even existed in my home. Frank: (00:54)And so what we're going to talk to you about is we're going to talk to you about probably five or maybe six different toxins that are found inside of your home. Okay. So toxins have done a remarkable job of working their way into our environment. And now we're looking at toxins that are actually in our home because you know, that is our safe space. That's our spot where you know, you would think that you would be coming back to and everything would be completely serene and calm and everything like that. And these things could like be creeping into our life and actually causing us problems. And so we're going to talk about some of these toxins today. So, uh, overall in unconventional wellness, which is a program, it's a holistic health program that I am getting very quickly, uh, ready to release here, uh, in a little while is I am looking at what I call the five pillars of health and the five pillars are health involved nutrition. Frank: (01:47)Well, first of all, let me tell you this, when it comes to living an unconventional wellness lifestyle, the reason why I'm calling it that is because I want to live unconventionally in a very conventional world. Uh, we are dealing with opioid crises that are very alarming in our world. We are dealing with, um, people who are on more medications for various things that we have ever seen. And as a certified PA and as a practicing Pa, I saw lots of issues that all I was trying to do is just fix problems when I really wasn't diving into what is going on to really help this person for that preventative piece. And so like, unfortunately, you know, it causes us to have this like bandaid approach or a pill for every ill approach in our western society. And so therefore we're not really doing anything for a person other than maybe the short term. Frank: (