Podcasts about overstressed

In this segment, Gina continues her discussion with Dr. Paul Hrkal, ND, about the main reasons why someone's weight might be slow to move and the secondary supplements that can help support your weight loss journey and level up your health.If you are in the Fall 2024 Support Group, you can check out the full video here:https://www.facebook.com/groups/livymethodfall2024Topics covered:Continuing the conversation: More reasons your weight might be slower to move. Changing our relationship to stress - focusing on the positive aspects and building resilience. Overstressed or Under-recovered? How giving the body what it needs in nutrients, movement, and sleep are healthy ways to recover. Healthy sleep habits builds resilience and is a foundational way to improve overall well-being. Be sure to check out the primary supplements in the program first before adding in the secondary supplements. Hormones and weight loss: Insulin, Leptin, and Ghrelin. The impact of emotional eating. Reviewing your diet and health history as a way to dig deeper into your patterns. GLP-1 and Ozempic: Are there natural supplements to address appetite? Some effects of Ozempic are worth considering. What you can do to offset lean muscle loss. Why making protein and healthy fats a priority is not about the amount but the quality spread out over a day. Types of inflammation and their impact on health. Quick-fix dieting versus sustainable and maintainable weight loss that may take longer. Collagen: positive effects for connective tissues. L-Theanine: a calming effect to put the brakes on stress. Adaptogens: classes of herbs to help heal from chronic stress. Creatine: one of the most studied supplements known to help with energy and recovery. Turmeric: a secondary supplement with anti-inflammatory effects. CoQ10: an antioxidant that provides cellular support for the mitochondria. MCT Oil: a functional food that helps energy production in the body and brain. Dr. Paul's 3-Part Approach: Primary Supplements as foundational, Secondary Supplements to enhance, work with a Naturopathic Doctor to audit your efforts. Final thoughts: Take a wholistic perspective to your health while being patient with the unlearning and relearning process. Doing whatever it's going to take to reach your Finally and Forever because it is WORTH IT! www.paulhrkalnd.com@drpaulhrklTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Have you experienced burnout from striving to be the best version of yourself? Do you feel exhausted while trying to please others?In this episode, I am joined by Lisa Broberg, who transitioned from being a traditional nurse to a holistic healer. Her goal is to help people understand their bodies and minds in relation to their life experiences and guide them in managing stress.Tune in as Lisa shares her mission to support stressed individuals and teach us all how to prioritize our well-being, both physically and emotionally. Join us as she discusses her journey and offers insights on how to prioritize your self and embrace what is meant for you.

Helping people admit what they feel in order to heal from the effects of narcissism from a Biblical and Psychological perspective. Website: www.NarcAbuseNoMore.org Email: NarcAbuseNoMore@mail.com Donate via PayPal: https://www.paypal.com/donate/?hosted_button_id=F37STVQCNJ9D8 CASH APP - $evangelistklrch1975 IT Iz FINISHED End Times' Ministries Website: www.ITIzFINISHED.com IT Iz FINISHED Email: ITIzFINISHED@mail.com Watch on YouTube at: https://www.youtube.com/@NarcAbuseNoMore Watch on Rumble… https://rumble.com/c/c-1334751 Watch on Brighteon…  www.brighteon.com/channels/narcissisticabusenomore Telegram: https://t.me/itizfinishedBecome a supporter of this podcast: https://www.spreaker.com/podcast/narcissistic-abuse-no-more--2855898/support.

Feeling stressed out? You need to add these ten items to your to-do list immediately. 

You're not alone! Even I'm feeling it right now, which is why I dedicate this podcast to what to do when you're overwhelmed, overworked and overstressed. I begin the episode with my go-to solution for times like this. I also talk about what to do next and the importance of keeping track of your 5 finesses. Don't miss my wrap-up, where I share the biggest thing you can do right now to feel better.  

Are you a mom feeling overwhelmed, over-worried, and overstressed? Caris Snider understands! Her latest devotional, Car Line Mom, offers you encouragement with 100 fun, warm, and on-the-go devotions that remind you of God's love. As you take in each day's devotion, and enjoy relatable stories, life-giving passages of Scripture and daily action steps, too. Connect with Caris Snider at https://www.carissnider.com/The Significant Women podcast is full of personal stories, dynamic hope, and sage wisdom from women who have gleaned all that they can from the ordinary days of an uncommon life. They aren't significant because of their fame or success…they are significant because Jesus is in the details of their lives. Connect with Carol McLeod at https://www.carolmcleodministries.com/

Feeling overwhelmed is pretty common, but you're a lot more capable than you think. We have a meditation for using gratitude to get over feelings of being inundated with other people's bullshit.  LINKS  Read ‘“We're Fine?”–  A Plea From The Overwhelmed, Overstressed, and Overworked' from Zenger Folkman Follow @thespace_podcast on Instagram     CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

The animals of the Rainriver Zoological Gardens experience the backlash of Oliver the tortoise's escape and the zoo's sudden popularity. Overstressed and driven to the edge of desperation, the animal and human inhabitants of the zoo race toward an unintended intersection that is bound to end in tragedy. Narrated by host Matt Gomez. Published in Metaphorosis on 30 June 2023. Find the original at magazine.metaphorosis.com.

I'm hearing many personal accounts of how the care of doctors/nurses in Canada's over-stressed healthcare system manage to save lives. Jack O'Reilly of Calgary experienced a ruptured aorta and his lifespan was measured in minutes at 2 a.m. His story of how the healthcare system and its doctors and nurses saved his life that night. Guest: Jack O'Reilly. Learn more about your ad choices. Visit megaphone.fm/adchoices

Overstressed, overworked, overstimulated? Close your eyes, take a deep breath and tune in. In each episode Rabbi Josh Feigelson will guide with ancient wisdom and modern mindfulness practices to help center your soul and ease you into your week.  Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality.

Earn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/tAR7JQ On this episode I answer a common multipart question from my clients:"I crave junk food and eat too much when I am stressed which has made me gain too much weight that I can't seem  to lose. Why?"This question and its answers go hand in hand. Tune in to learn:The different physiologic effects of acute vs chronic stress - body and mindHow these effects directly cause food cravings and weight gainHow these effects indirectly cause food cravings and weight gainHow to turn all of that around!Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdExclusive physician CME accredited programming: Rx Inner Peacehttps://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop--accredited programs for healthcare and open to everyonehttps://www.stressfreemd.net/selfcareshopPrivate 1:1 Coachinghttps://www.stressfreemd.net/coachingContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

Agnostics, Atheists, Seekers, and Christians Watch Jesus Followers; Do They See Jesus or a Christian Hypocrite in You? MESSAGE SUMMARY:  In 2 Corinthians 3:12-18, Paul writes a complex statement that tells you, as a Jesus Follower, about the most important tool that God gives you for communicating the Gospel to others-- God lets others see Jesus in you through your life in Christ! Therefore, by living in Christ, your life becomes the most compelling argument for the Gospel – an argument that far surpasses the power for God's Kingdom from written or spoken words. Paul's 2 Corinthians 3:12-18 text reads: “Since we have such a hope, we are very bold, not like Moses, who would put a veil over his face so that the Israelites might not gaze at the outcome of what was being brought to an end. But their minds were hardened. For to this day, when they read the old covenant, that same veil remains unlifted, because only through Christ is it taken away. Yes, to this day whenever Moses is read a veil lies over their hearts. But when one turns to the Lord, the veil is removed. Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. And we all, with unveiled face, beholding the glory of the Lord, are being transformed into the same image from one degree of glory to another. For this comes from the Lord who is the Spirit.”. Do others, from your life, see Jesus in you?   TODAY'S PRAYER: Lord, in order to be with you, I need you to show me how to “create a desert” in the midst of my full, active life. Cleanse me from the pressures, illusions, and pretenses that confront me today so that my life may serve as a gift to those around me. Amen.     Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 26). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, I affirm that because I am in Jesus Christ, I will entrust to Him my future. I know whom I have believed, and am convinced that he is able to guard what I have entrusted to him for that day.  From 2 Timothy 1:12 SCRIPTURE REFERENCE (ESV): Isiah 35:1-9; John 1:14; Isaiah 11:1-2; Psalms 44b:14-26. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “It's About Time: Part 2 – Overstressed, Overloaded, and Maxed Out Lives”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Jesus Followers' Personal Relationship with Jesus Comes from Humility as Sinners Through Seeking God's Mercy in Prayer MESSAGE SUMMARY:  We do not deserve it; but we able to come to God, in a Personal Relationship with Him, because of His Mercy. We are all sinners. As Paul tells us in Romans 9:18: “So then he has mercy on whomever he wills, and he hardens whomever he wills.". With God's Justice without His Mercy and His resulting Grace, you would face only eternal death as Justice for your sins. We can never enter God's presence for prayer when we are in our pride with our focus on ourselves. Also, Paul reminds us, in 1 Corinthians 1:30-31, that, in your Salvation through God's Grace, Jesus makes us “boast” only in the Grace provided us by God: “And because of him you are in Christ Jesus, who became to us wisdom from God, righteousness and sanctification and redemption, so that, as it is written, ‘Let the one who boasts, boast in the Lord.'”. We can only enter God's presence when we humble ourselves in Jesus. Humility and penitence before God invite His presence – here I am, Lord; just as I am; have mercy on me a sinner.   TODAY'S PRAYER: Lord, everything in me resists following you into the garden of Gethsemane to fall on my face to the ground before you. Grant me the courage to follow you all the way to the cross, whatever that might mean for my life. And then, by your grace, lead me to resurrection life and power. In Jesus' name, amen.     Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 100). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, because of I am filled with the Holy Spirit, I will not be controlled by my Insensitivity. Rather, I will walk in the Spirit's fruit of Gentleness. “The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.” (Galatians 5:22f). SCRIPTURE REFERENCE (ESV): Matthew 18:1-4; 1 Corinthians 1:29-31; Isaiah 19:22; Psalms 44a:1-13. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “It's About Time: Part 2 – Overstressed, Overloaded, and Maxed Out Lives”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Jesus Follower's Greatest Witness for the Gospel of Jesus, in a Hurting World, is for Others to See Jesus in Them MESSAGE SUMMARY: You need to live the Christian life in whatever you do – at home; in your job; in the way that you drive; and in the way that you treat your friends. We live in a hurting world, but God wants more for you. To achieve God's desire for your life, you must stay in fellowship and communion with God; and you must let Him work in your life. In Colossians 3:17, Paul challenges us: “And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him.”. If you live your life, in all places and situations, in the name of Jesus, you will live a better life in our hurting world. As Paul tells us in 1 Corinthians 10:31: “So, whether you eat or drink, or whatever you do, do all to the glory of God.". Remember, the greatest witness for the Gospel, as a follower of Jesus, that you can give is for others to see Jesus in you.   TODAY'S PRAYER: Father, I confess that when difficulties and trials come into my life, large or small, I mostly grumble and complain. I realize the trials James talks about are not necessarily “walls,” but they are difficult to bear, nonetheless. Fill me with such a vision of a transformed life, O God, that I might actually consider it “pure joy” when you bring trials my way. I believe, Lord. Help my unbelief. In Jesus' name, amen.    Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 94). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, Because of who I am in Jesus Christ, I will not be driven by Past Failures. Rather, I will abide in the Lord's Grace. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV): Colossians 3:16-17; Matthew 21:21-22; 1 Corinthians 10:31; Psalms 43:1-5. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “It's About Time: Part 2 – Overstressed, Overloaded, and Maxed Out Lives”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

“For they {Earthly Parents} disciplined us for a short time . . . but he {God} disciplines us for our good, that we may share his {God's} holiness" (Hebrews 12:10) MESSAGE SUMMARY: The Lord disciplines his children; therefore, so should we. Our discipline can take many forms, for example: 1) teach children a lesson, even hard lessons; and 2) it is OK to take away children's privileges. The Lord's discipline is out of love; and our discipline, for our children, should, also, be out of our love. Nobody likes discipline -- we do not like it; our kids do not like it. However, discipline works to bring righteousness and peace, and discipline brings fruit to us and our children down the road. In Hebrews 12:7-10, the author of Hebrews succinctly describes the Biblical perspective regarding discipline: It is for discipline that you have to endure. God is treating you as {His} sons. For what son is there whom his father does not discipline? If you are left without discipline, in which all have participated, then you are illegitimate children and not sons. Besides this, we have had earthly fathers who disciplined us, and we respected them. Shall we not much more be subject to the Father of spirits and live? For they {Earthly Parents} disciplined us for a short time as it seemed best to them, but he {God} disciplines us for our good, that we may share his {God's} holiness.".   TODAY'S PRAYER: Lord, help me to be still and to wait patiently for you in silence. In Jesus' name, amen.      Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 125). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, I affirm that, because I am in Jesus Christ, God is working His will in my life (Philippians 2:13). “I can do everything through Him who gives me strength.”. (Philippians 4:14). SCRIPTURE REFERENCE (ESV): 2 Samuel. 7.13-15; 1 Corinthians. 11:32; Ephesians. 6.1-4; Psalms 42:1-11. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “It's About Time: Part 2 – Overstressed, Overloaded, and Maxed Out Lives”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Jesus Followers Can Influence and Lead a Return to God by Our People, Churches, and Nation Through the “Five Exhortations” MESSAGE SUMMARY: In the Bible, you can find five exhortations, from the God, that are right on point for our times of uncertainty in America: 1) Do not fear; 2) Continue to tithe; 3) Get out of debt; 4) Help our brothers and sisters in need; and 5) Pray. The people in Malachi's day were withholding what was God's, and they were paying a price. But even in those conditions of the nation's sin and faithlessness, God said to the nation, in Malachi 3:7, “From the days of your fathers you have turned aside from my statutes and have not kept them. Return to me, and I will return to you, says the LORD of hosts. But you say, ‘How shall we return?'.”. God does not change – God today is the same faithful Creator of the Universe as He was in the time of Malachi. Return to God, both as individuals and as a nation; and see how God will bless us!   TODAY'S PRAYER: Forgive me, Father, for at times treating you as if you were my personal assistant or secretary. Your ways are unsearchable and beyond understanding. Help me to put my trust in you and not in my circumstances. In your presence, I am silenced. In Jesus' name, amen.     Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 87). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, because of I am filled with the Holy Spirit, I will not be controlled by my Compulsions. Rather, I will walk in the Spirit's fruit of Patience. “The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.” (Galatians 5:22f). SCRIPTURE REFERENCE (ESV): Malachi 2:1-17; Malachi 3:7; Malachi 3:16-18; Psalms 41:1-13. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “It's About Time: Part 2 – Overstressed, Overloaded, and Maxed Out Lives”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Jesus Followers Maintain a Constant Presence of Jesus in Their Lives Through Prayer and a Focus on Their Personal Relationship with God MESSAGE SUMMARY: As a Jesus Follower, you must maintain a constant conversation, through prayer, with Jesus; and you must look to see how God is involved in the events surrounding your daily life. If the Lord is in your life, then your life's circumstances will relate to Him. The Psalmist tells us, in Psalms 100:2-5, that God is with you because He made you to: “Serve the LORD with gladness! Come into his presence with singing! Know that the LORD, he is God! It is he who made us, and we are his; we are his people, and the sheep of his pasture. Enter his gates with thanksgiving, and his courts with praise! Give thanks to him; bless his name! For the LORD is good; his steadfast love endures forever, and his faithfulness to generations.". Therefore, practicing the presence of Jesus in your life helps you to stay in tune with Jesus' influence in your life. Being in tune with Jesus' presence, in your life, is like listening to an FM radio station – you must tune into the right station and then listen. Tuning into the right station, for the presence of Jesus, requires that you maintain an awareness of your circumstances and their relationship to Jesus.   TODAY'S PRAYER: Father, I confess that when difficulties and trials come into my life, large or small, I mostly grumble and complain. I realize the trials James talks about are not necessarily “walls,” but they are difficult to bear, nonetheless. Fill me with such a vision of a transformed life, O God, that I might actually consider it “pure joy” when you bring trials my way. I believe, Lord. Help my unbelief. In Jesus' name, amen.   Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 94). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, Because of who I am in Jesus Christ, I will not be driven by Hatred. Rather, I will abide in the Lord's Love. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV): 2 Corinthians 4:13-15; 2 Corinthians 3:16-18; 1 John 1:5-10; Psalms 104a:1-13. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “It's About Time: Part 2 – Overstressed, Overloaded, and Maxed Out Lives”, at our Website: https://awtlser.podbean.com/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Jesus Followers' Righteousness Will Flow, with the Indwelling of the Holy Spirit, from Their Heart Through Their Personal Relationship with Jesus MESSAGE SUMMARY:  You are called, as a Christian, to live a life that is deeply righteous and not shallow, superficial, or hypocritical. As Jesus tells us in Matthew 5:6: “Blessed are those who hunger and thirst for righteousness, for they shall be satisfied.". Your righteousness, as a Jesus Follower, should flow from your heart and from being in communion with the Holy Spirit. You should allow the Holy Spirit to create a clean heart and a pure heart within you. The righteousness of a clean heart is the righteousness that Jesus wants of His followers, as the Psalmist tells us in Psalms 51:10-12: “Create in me a clean heart, O God, and renew a right spirit within me. Cast me not away from your presence, and take not your Holy Spirit from me. Restore to me the joy of your salvation, and uphold me with a willing spirit.".   TODAY'S PRAYER: Lord, help me to grab hold of you today. I need you. Set me free to begin reorienting my life around you, and you alone. Help me to pay attention to and honor how you have uniquely made me. Thank you for the gift of rest. In Jesus' name, amen.  Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 122). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, I affirm that because of what God has done for me in His Son, Jesus, I AM RIGHTEOUS IN GOD'S EYES. God made Him who had no sin to be sin for us, so that in Him we might become the righteousness of God. 2 Corinthians 5:21 SCRIPTURE REFERENCE (ESV): Matthew 5:6; Matthew 5:10; Psalms 112:1-6; Psalms 39:1-13. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “It's About Time: Part 2 – Overstressed, Overloaded, and Maxed Out Lives” at our Website: https://awordfromthelord.org/listen/    DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

It's About Time: Part 2 – Overstressed, Overloaded, and Maxed Out Lives MESSAGE SUMMARY: Following Jesus brings peace into our lives even though we may face great trials and tribulations. In John 16:33, Jesus tells us: “I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.”. However, when observing the lives of modern-day Christians, we don't find many of their lives saturated with peace. God has given each of us a capacity for our lives with His expectations for living as Jesus described in John 10:10: “. . . I came that they may have life and have it abundantly.". The difference between what would be considered our lives' capacity and our lives being filled to overflowing is our lives' margin. God desires to bless us and to have our lives filled with His presence through the Holy Spirit. Often, technology and the other worthwhile benefits of this age bring the stresses of time, making wimps of us in the management of time in our lives. In Ecclesiastes 3:1, God tells us: “For everything there is a season, and a time for every matter under heaven:". As we manage the elements and demands of time in our lives, we must manage time for ourselves and our kids. Kids spell love as “time” – be present in their lives, mentally and emotionally. Indifference can be interpreted as a lack of genuine affection and esteem. Also, we need “God time”, a time to nurture and deepen our relationship with Jesus. Without margin, we have built our life-foundations on sand and not on the rock of Jesus' teachings. Ways we can build margin back into our lives is by: 1) having a weekly Sabbath; building back into our lives a time alone with God every day; 3) expecting that the unexpected will happen; 4) learning to say “no”; 5) using technology wisely; 6) pruning our activity branches; 7) prioritizing our calendars; and 8) giving thanks to God.     TODAY'S PRAYER: Keeping the Sabbath, Lord, will require a lot of changes in the way I am living life. Teach me, Lord, how to take the next step with this in a way that fits my unique personality and situation. Help me to trust you with all that will remain unfinished and to enjoy my humble place in your very large world. In Jesus' name, amen.    Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 129). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, I affirm that because of what God has done for me in His Son, Jesus, I AM RIGHTEOUS IN GOD'S EYES. God made Him who had no sin to be sin for us, so that in Him we might become the righteousness of God. 2 Corinthians 5:21 SCRIPTURE REFERENCE (ESV): Ecclesiastes 3:1-8; Exodus 20:8-11; Mark 1:35; John15:1-11; 1 Theologians 5:16-17. SCRIPTURE REFERENCE SEARCH: www.AWFTL.org/bible-search/ WEBSITE LINK TO DR. BEACH'S DAILY DEVOTIONAL – “Jesus Followers' Righteousness Will Flow, with the Indwelling of the Holy Spirit, from Their Heart Through Their Personal Relationship with Jesus”: https://awordfromthelord.org/devotional/ A WORD FROM THE LORD WEBSITE: www.AWFTL.org. DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

It's About Time: Part 2 – Overstressed, Overloaded, and Maxed Out Lives MESSAGE SUMMARY: Following Jesus brings peace into our lives even though we may face great trials and tribulations. In John 16:33, Jesus tells us: “I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.”. However, when observing the lives of modern-day Christians, we don't find many of their lives saturated with peace. God has given each of us a capacity for our lives with His expectations for living as Jesus described in John 10:10: “. . . I came that they may have life and have it abundantly.". The difference between what would be considered our lives' capacity and our lives being filled to overflowing is our lives' margin. God desires to bless us and to have our lives filled with His presence through the Holy Spirit. Often, technology and the other worthwhile benefits of this age bring the stresses of time, making wimps of us in the management of time in our lives. In Ecclesiastes 3:1, God tells us: “For everything there is a season, and a time for every matter under heaven:". As we manage the elements and demands of time in our lives, we must manage time for ourselves and our kids. Kids spell love as “time” – be present in their lives, mentally and emotionally. Indifference can be interpreted as a lack of genuine affection and esteem. Also, we need “God time”, a time to nurture and deepen our relationship with Jesus. Without margin, we have built our life-foundations on sand and not on the rock of Jesus' teachings. Ways we can build margin back into our lives is by: 1) having a weekly Sabbath; building back into our lives a time alone with God every day; 3) expecting that the unexpected will happen; 4) learning to say “no”; 5) using technology wisely; 6) pruning our activity branches; 7) prioritizing our calendars; and 8) giving thanks to God.     TODAY'S PRAYER: Keeping the Sabbath, Lord, will require a lot of changes in the way I am living life. Teach me, Lord, how to take the next step with this in a way that fits my unique personality and situation. Help me to trust you with all that will remain unfinished and to enjoy my humble place in your very large world. In Jesus' name, amen.    Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 129). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, I affirm that because of what God has done for me in His Son, Jesus, I AM RIGHTEOUS IN GOD'S EYES. God made Him who had no sin to be sin for us, so that in Him we might become the righteousness of God. 2 Corinthians 5:21 SCRIPTURE REFERENCE (ESV): Ecclesiastes 3:1-8; Exodus 20:8-11; Mark 1:35; John15:1-11; 1 Theologians 5:16-17. SCRIPTURE REFERENCE SEARCH: www.AWFTL.org/bible-search/ WEBSITE LINK TO DR. BEACH'S DAILY DEVOTIONAL – “Jesus Followers' Righteousness Will Flow, with the Indwelling of the Holy Spirit, from Their Heart Through Their Personal Relationship with Jesus”: https://awordfromthelord.org/devotional/ A WORD FROM THE LORD WEBSITE: www.AWFTL.org. DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

It's no exaggeration to say that stress impacts our lives every day. And more often than not people are starting to feel totally overloaded with the amount of stress and negativity piling up on them. I've been at that point where I just want out from under it all and don't know where to turn anymore. Thankfully I can help you all out now by sharing my expert's knowledge to lessen that load. My guest today is Dr. Annie White ( DoctorAnnieWhite.com ). Annie is a doctor of Traditional Chinese Medicine and just wrote a book called "The Calm Code". She's with us today to teach us simple practices that we can start doing in seconds, and can improve our life in just 3min. The episode itself is over 30min long, so you have no excuse to not at least try one of the things she mentions! I've gotten some promising feedback from the 100th episode announcements already, but I'd love to hear what you have to think, email DumbEnoughPodcast@Gmail.Com or send me a message on any of the social media pages! You can also reach me there if you're an expert in anything at all and want to come on the show to chat! For now, Let's train our brains out of these ruts! Do you appreciate my hard work on the Just Dumb Enough Podcast? If so, pretty please take a brief moment to rate the show five stars on iTunes, Spotify, or Audible.  If you really liked it, remember to subscribe for more episodes and check out the now over one hundred episode backlog! Let me know what you'd like to hear by reaching out and emailing me: DumbEnoughPodcast@Gmail.Com or send a message on any of the show pages on Facebook, Instagram, Twitter, or wherever else. I am always looking for new topics, guest ideas, and questions from the audience. January rankings update: 1. The United States. currently led by top states Texas, Oregon, and California. 2. The United Kingdom. 3. Australia, kicked out of their brief spot as king of the Top 5. They are still led by New South Wales. 4. New Zealand. Reclaiming a Top 5 spot. and in their first appearance on the list... 5. Thailand! Welcome to the top! So cool to see this country and the audience from there showing up in such big numbers suddenly. That's it for this week! I'll see you all Monday for a preparedness episode!

"2022-12-09_Dr Linda Mintle Show".

Sylvia Worsham is an Author, multi-lingual speaker, and Turning Points Coach who spent many years in corporate.  She found she was being guided by belief systems that weren't conducive to her mental health.   After a 3 day admission to hospital where she was too afraid to fall asleep because she thought she was going to die, she went home with a few different beliefs but wasn't able to walk away from corporate for a while after that.   Sylvia has suffered some great losses along the way but has been able to shift to living in joy and helps others do the same in her coaching programs.   You can learn more about Sylvia here: sylviaworsham.com Guest Bio: Sylvia Worsham received three miracles within 72 hours during Easter weekend in 2012. She used this major turning point to trade off her multiple award-winning sales career at Pfizer Pharmaceuticals, to become the Author, Multi-Lingual Speaker, and Turning Points Coach she is today. Sylvia lives her passion by helping men and women, who find themselves at a crossroads, navigate change with confidence, faith, and joy!   Her mission is to help professional parents become the best version of themselves, trust and act on their inner wisdom, and integrate their personal and professional lives with joy. She does this through her Joy in the Journey Masterminds, Keynote Addresses, One-on-One Coaching, and Conditioning Programs. She resides in Austin, Texas with her amazing husband and two children. ___________________ Subscribe to this podcast and download your favorite episodes to listen to later: Apple Spotify  RSS Feed  ___________________   ⚕️ Are you a woman healthcare professional who is struggling to juggle everything in your personal and professional life?  

Before going into Business and Spiritual Mindset Coaching, Dr. Victor Manzo was a Chiropractor for the past 11 years and within the last 5 years, a Pediatric Chiropractor.   He has revamped his approach to business and ignored the mainstream advice that the only way to achieve success is to work hard, grind, hustle, and sacrifice time, money, health, and family.     Western civilization ideals strongly promote this as being “the way” to achieve your dreams because it will be worth it.   As someone who sacrificed his health and wellness to “push through” the pain to work as a chiropractor while suffering an injury, he knew there was a better way.  A better way, not only for him, but for others as well.   Learn how Dr. Manzo was able to create this shift in his life and how you can do the same.   Find out more about Dr. Victor Manzo here: www.empoweryourreality.com   Guest Bio: Dr. Vic is a Business Mindset Coach, Certified Pediatric Chiropractor, 3x Author, Podcaster, and Speaker.   He is the author of 3 books, the most recent, "Decoding The Matrix," which came out in May 2022.   Dr. Vic has helped 100s of entrepreneurs learn how to create their dream life effortlessly through sharing principles of living in the Quantum world.   He shares many concepts that relate to spiritual truths, Universal Laws, Quantum Physics, Neuroscience, Limiting Beliefs, Leveraging One's Mindset, Reconditioning of the Subconscious Mind, and much more to achieve these concepts.   ___________________ Subscribe to this podcast and download your favorite episodes to listen to later: Apple Spotify  RSS Feed  ___________________   ⚕️ Are you a woman healthcare professional who is struggling to juggle everything in your personal and professional life?  

Stress is a fact of life, and often controlling it is not so easy. My guest on this show is Elizabeth Andreyevskiy is a stress management coach for Moms and host of the Emotionally Healthy Legacy Podcast. During this podcast you will learn a variety of ways you can destress you and your children, as well as strengthen the connection between all of you. From reducing commitments, to clearing your brain, to down time and environmental chaos, our hopes is that you take one tip and start implementing it today to help alleviate the stress that is overwhelming you and your family. Visit Elizabeth's website for additional tips and advice to make your day, a great day. Plus, lots of additional bonuses offered just for you, our listeners. +++++++++++++ Thank You for listening! Here are some great ways we can connect! 1. Need more help? Let's grab some coffee or tea and talk. Go to TalkWithCelia.com and choose the time that works for you. 2. Looking for a manual for parenting your child (now in English & Spanish)? It's finally here and you can grab your copy of my latest parenting & children's books today! 3. Become a Member of my TRANQUILITY TRIBE and STOP YELLING Once & For All. 4. Read my latest article to find out how to stop yelling...https://elejrnl.com?p=2665922 5. Looking to be part of a fun free and informative FB community (without all the bitching)?... join us in Pumped Up Parenting 6. Love YouTube? Do you know there are lots of parenting videos, story time videos for you and your kids, as well as some great family workout videos? All on Pumped Up Parenting with Celia Kibler 7. Follow me on Instagram and TikTok 8. Join me on my newest platform PEANUT: Connecting women across fertility & motherhood 9. Join us on THE INTERNATIONAL DAY OF CALM, April 5th, 2023 Take the Pledge, Sponsor our Mission & Our school in Uganda, Share the Day, Take one of our Calm Classes and feel great! --- Support this podcast: https://anchor.fm/pumped-up-parenting/support

Feeling overwhelmed is pretty common, but you're a lot more capable than you think. We have a meditation for using gratitude to get over feelings of being inundated with other people's bullshit.  LINKS  Read ‘“We're Fine?”–  A Plea From The Overwhelmed, Overstressed, and Overworked' from Zenger Folkman Follow @thespace_podcast on Instagram     CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Have you ever considered if you are overstressed, or just under recovered? How do you know? And how does it affect your performance?  Today, we discuss the stress recovery cycle. We cover ways to actively reset your recovery, dumping unnecessary tension and tone, risk and readiness, and using movement as your gauge.So kick back and relax for this episode of the Movement Podcast – powered by FMS.Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

Job got you down? Remember that it's all about balance.   This episode's art brought to you by www_Slon_Pics.

BURNOUT?!!! Overwhelmed??!! Overstressed?!!! Then THIS IS FOR YOU!! Please join us on Marketing with Russ…aka #RussSelfie, Ep. 209, 19th May, Thursday, 8am PDT Featuring Dr Nupi Arora Dr. Nupi is a General Practitioner from Manchester, England. She is also a Transformational Life Coach, Public Speaker and Author of “Be You with Bells On.” As a Life Coach, she will share some tips we can use to improve our wellness. Watch on: LinkedIn: https://lnkd.in/gA9b6N5b Facebook: https://lnkd.in/g2kcsZGM YouTube: https://lnkd.in/grjRCPa5 Connect with Dr. Nupi: LinkedIn: https://lnkd.in/gWhvQa4K Email: theglitterpractitioner@gmail.com Connect with Russ: Website: www.russhedge.com Or schedule on calendar: www.russhedge.com/contact #holistichealth #wellness #TheGlitterPractitioner #marketing #connection #InspirationSpecialist

In this episode, I discuss the benefits of acupuncture for those who are stressed.Thank you so much for taking the time to listen to this podcast episode and stay tuned for tomorrow's! Acupuncture is my Life TV: https://acupunctureismylife.tv/browse/ Download our app FOR FREE: For Android: https://play.google.com/store/apps/details?id=com.acuplife.andrioidFor iPhone: https://apps.apple.com/us/app/acupuncture-is-my-life/id1584082657Our website: https://acupunctureismylife.com/ Follow our social media for more information on acupuncture: Instagram: https://www.instagram.com/acupunctureismylife/ Facebook: https://www.facebook.com/acupunctureismylifeTikTok: https://www.tiktok.com/@acupunctureismylife?lang=e

With all the responsibilities and daily stresses, it's easy to feel burned out and exhausted, however you can't stay that way for too long. If you do, both your personal life and your business will ultimately suffer. But there is a way to run your own business, keep your sanity and enjoy your days. On today's show I'll go over some ways you can create a lifestyle and business that runs smoother, is less stressful and brings you more daIly joy. 

In this episode, I discuss signs that you're overstressed.Thank you so much for taking the time to listen to this podcast episode and stay tuned for tomorrow's! Acupuncture is my Life TV: https://acupunctureismylife.tv/browse/ Download our app FOR FREE: For Android: https://play.google.com/store/apps/details?id=com.acuplife.andrioidFor iPhone: https://apps.apple.com/us/app/acupuncture-is-my-life/id1584082657Our website: https://acupunctureismylife.com/ Follow our social media for more information on acupuncture: Instagram: https://www.instagram.com/acupunctureismylife/ Facebook: https://www.facebook.com/acupunctureismylifeTikTok: https://www.tiktok.com/@acupunctureismylife?lang=e

Tune in to learn how to know if your body is overstressed and what to do about it. We oftentimes fail to really examine the physical toll it takes on our bodies or that these signs are actually signs  of an overstressed system.For show notes & more:https://coachkirsten.com/how-to-know-if-your-body-is-overstressed-episode-16

Overworked, Overstressed and in need of an overhaul.... Karen Roberts is an all round holistic coach that takes the approach of aligning frequency and vibration combined with some good old fashioned common sense to get you results.In this episode Wendy and Karen discuss upbringing, natural health and terrain theory, education, the importance of good teachers, and EMF protection.Karen's website: https://karenrobertscoaching.com/Presented by Wendy Smith: https://WendySmith.me.ukTune into the show live on KindaSound Radio every Sunday: https://KindaSound.org

Dr. Gus Vickery is a board-certified family physician who specializes in personalized health consultations focused on total body and mind optimization. He is also a speaker and the author of Authentic Health.  He founded Vickery Family Medicine in 2005 which has grown to multiple medical providers serving in 3 locations including The Clinic at Biltmore, an innovative direct to employer clinic for The Biltmore Company. Vickery Family Medicine has received numerous awards for customer service and quality. He offers personalized health consultations both virtually and in-person at his office in Asheville, NC. He uses advanced biometrics, genetics, hormonal assessments, metabolic and nutritional assessments, and other advanced diagnostics to determine the proactive and comprehensive strategies that will help his clients experience their best health and lifespan. He is an expert in the use of peptides, targeted supplementation, and hormonal optimization to potentiate an individual's best health. Dr. Vickery is an honor graduate of the Medical College of Georgia. He is a member of the Alpha Omega Alpha honor medical society, and teaches medical students for the department of family medicine of The University of North Carolina at Chapel Hill. He has served as president of the Western North Carolina Medical Society. In this episode, you'll discover: -The impetus for Dr. Vickery's new book...01:44 -Which of the 5 pillars of community and environment are the most urgent to address...08:34 -Why the environment around us is designed to sabotage our health without our own intervention... -Signals your health is not optimal...13:56 -Questions to ask to know what kind of doctor you're working with...22:54 -Ways to optimize your sleep...27:30 -The definition of good health...34:20 -Why fitness and nutrition need to placed in their own separate buckets...37:45 -Posture is one of the most neglected element of our health...42:20 -How playfulness contributes to our overall fitness...46:01 -The foundational importance of maintaining strength...51:50 -Benefits of exercising parts of the body you don't usually use...58:20 -Stressors in our environment that throws our health out of whack...1:02:12 -A breathing exercise that can immediately center your mind and spirit...1:15:05 -The "physiological sigh" the most efficacious means of claiming the nervous system...1:20:21 -The best way to reduce body fat without compromising testosterone...1:26:15 -The leading distractions from living a balanced life...1:29:20 -And much more! Resources mentioned: https://www.drgusvickery.com/ (https://www.drgusvickery.com) Guest's social media handles http://facebook.com/drgusvickerymd (Facebook) http://instagram.com/drgusvickerymd (Instagram) https://www.youtube.com/channel/UCHakHvLrXikX2tRRlSXx7XQ (YouTube) Resources to feature: books, additional websites, albums, etc. Ebook Becoming a Supple Leopard, by Kelly Starrett Deskbound, by Kelly Starrett https://www.youtube.com/watch?app=desktop&v=rBdhqBGqiMc (Huberman Physiological Sigh) Man's Search for Meaning, by Viktor E. Frankl https://amzn.to/3AtrPGs (IronMind Captains of Crush)-- The grip strength trainer James uses

This week Abigail speaks with lactation consultant Debra Page about the emotional wisdom we mothers pass down to each other through the generations. We also discuss the rather incredible fact that we can pass this gift of motherhood to one another even if we don't get it from our own moms.  *Trigger warning* This episode contains some intense and personal details regarding medical issues and breastfeeding.

Are you overstressed? If not, you probably know someone who is. We all have stress – especially in this current season – but many of us are suffering from too much constant stress in our lives. God designed our bodies to produce stress but NOT to be in a constant state of overstress. Chronic stress wreaks havoc on our mind, our bodies, our relationships – it negatively impacts every single part of our life. Join us in our episode today to learn about the surprising root cause and discover how you can live a life with less stress today! It's wonderful what happens when Christ displaces worry at the center of your life. Philippians 4:7 MSG

Overstressed and overeating: How to solve the two biggest health and fitness problems most women face.  Feeling overworked and under-appreciated? Having trouble staying consistent with nutrition and fitness because of life's demands? Wondering if you'll...

So many of us suffer from low stress tolerance, which causes a condition known as “overstress.” This condition is caused by a lifestyle that imposes far too much stress on a person or it can occur when someone has less than normal stress tolerance.

A powerful and deeply personal story about a man who was supposed to be the best man at Jason's weddingHow physicians can recalibrate and adapt their financial plans, given the reality of things like furloughs during COVID-19How to deal with the feeling of being understressed and overstressed at the same timeJason's Bio:"With 19 years of military service on land, in the air, on sea, and in hospitals, along with many years as a professor, coach and mentor, I know the challenges everyday people face in creating fulfilling lives of our own, but my secret for true fulfillment has nothing to do with time or to-do lists. I've come a long way myself, and I try to share personal stories and probing questions to teach people how to get their priorities straight, design their own PROCESS for LIFE, and achieve more than they dreamed possible while also enjoying the journey. My website - www.jasonvaladao.com - is a simple start if you are looking for a short, but hopefully powerful blog that can alter your attitude and ambition in just a few healthy minutes of reading, and my first book officially published on April 2nd, 2019."

CHECK OUT MY FREE BOOK!!!Rather than get a present from my listeners I want to give one to you. Today is the social media launch of my new book called :MY CHILD'S HEALTHY LIFE: THE EXPERT SECRETS ROADMAP.Here is the website. https://go.expertroadmaps.comIF YOU WANT THE FREE eBOOK"HOW TO TEACH PE & SOCIALLY DISTANCE"(Includes a section called 'how I have taught Health & PE online for the past 5 years)https://expert62e801.clickfunnels.com/new-squeeze-page1589160710947Email me at: expert@pe21.com.au Today's show.Come and meet expert Laurie Bodine. A TED Talk presenter and founder of START LEADERSHIP.SUPER BONUS IN TODAY'S EPISODE.CHAPTER ONE OF THE START LEADERSHIP BOOK IS AVAILABLE FOR FREE!!CLICK HERE TO GET ACCESS. https://expert62e801.clickfunnels.com/new-squeeze-page8bq6nkynWe are living in a world where we expect only the top 10% of our children to succeed. Our fear is that our kids may be seen as ordinary, that they may be left behind, and it will be because we didn't do enough. Big business feeds on this fear, creating a multi-billion dollar industry of high-end after school tutors, college prep courses, summer academic camps, and more. What are the costs of this world we have created?Parents know that creativity, critical thinking, and self-knowledge are best for their kids' success, but because competition is so fierce, we focus only on grades and test scores. We're focused on the wrong things and we're not sure of where to go from here. What we want: For our kids to be happy, to be healthy, and to live up to their potential.What are we producing? Overstressed, overworked children in a high pressure, high stakes, college-prep culture. Living in this pressure cooker depletes our children of happiness. And, ironically, of happiness, health, and fulfillment of potential that are our strongest desires for our precious children.Laurie Bodine, founder of START Leadership, advises Fortune 500 companies, start-ups, non-profits and schools, asking the question, "What can we do instead to prepare the next generation to lead well in their lives?" As both a parent and an executive strategist, Laurie identified striking similarities between the leaders of exceptional businesses, teachers in exceptional classrooms, and parents in exceptional families. She founded START Leadership to address alarming increases in teen anxiety, depression, and suicide prevalent in today's high-pressure, high-stakes culture. Her evidence based leadership curriculum is being used in schools and organizations across the country.CHECK OUT MY FREE BOOK!!!Rather than get a present from my listeners I want to give one to you. Today is the social media launch of my new book called :MY CHILD'S HEALTHY LIFE: THE EXPERT SECRETS ROADMAP.Here is the website. https://go.expertroadmaps.comIF YOU WANT THE FREE eBOOK"HOW TO TEACH PE & SOCIALLY DISTANCE"(Includes a section called 'how I have taught Health & PE online for the past 5 years)https://expert62e801.clickfunnels.com/new-squeeze-page1589160710947Email me at: expert@pe21.com.au

“It’s time to remodel and redesign your life the stylish, successful, and soul powered way.” Kelly Lynn Adams Together, she helps you design your work, your play, your side projects, and your shoe collection the new haute couture way so you are runway ready without all the drama. We discuss: Mindset shifts and how to better manage stress Tips to make money now Pivoting your business How can you serve? Soul Powered Business: what are you being called to do? Need vs Want Rubber band mindset Favorite ice cream:  Cookie Dough Song that reminds you of your youth:  Girls Just Want to Have Fun Leisure time activities?  Meditation, Podcasts and, this week, The Kardashians If you’re a modern gal who feels: Overstressed, overbooked, overworked, overwhelmed…you need Kelly Lynn Adams How to get in touch with Kelly Lynn for Private Coaching or Speaking:  Kelly Lynn Adams This episode is sponsored by DeClutter By Deirdre, A Senior Move Management and DeCluttering for Aging In Place Company. Helping You and Your Loved Ones DeClutter, Move & Live a Fuller Life. Look at my website and contact me to work together at DeClutterByDeirdre@gmail.com  www.DeClutterByDeirdre.com  **Download~Like~Positive Review Magnificent Aging** Thank you for listening, I appreciate you!

MESSAGE SUMMARY: Following Jesus brings peace into our lives even though we may face great trials and tribulations. In John 16:33, Jesus tells us: “I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.”. However, when observing the lives of modern-day Christians, we don’t find many of their lives saturated with peace. God has given each of us a capacity for our lives with His expectations for living as Jesus described in John 10:10: “. . . I came that they may have life and have it abundantly.". The difference between what would be considered our lives’ capacity and our lives being filled to overflowing is our lives’ margin. God desires to bless us and to have our lives filled with His presence through the Holy Spirit. Often, technology and the other worthwhile benefits of this age bring the stresses of time, making wimps of us in the management of time in our lives. In Ecclesiastes 3:1, God tells us: “For everything there is a season, and a time for every matter under heaven.". As we manage the elements and demands of time in our lives, we must manage time for ourselves and our kids. Kids spell love as “time” – be present in their lives, mentally and emotionally. Indifference can be interpreted as a lack of genuine affection and esteem by children and others. Also, we need “God time”, a time to nurture and deepen our relationship with Jesus. Without margin, we have built our life-foundations on sand and not on the rock of Jesus’ teachings. Ways we can build time margin back into our lives is by: 1) having a weekly Sabbath; building back into our lives a time alone with God every day; 2) expecting that the unexpected will happen; 3) learning to say “no”; 4) using technology wisely; 5) pruning our activity branches; 6) prioritizing our calendars; and 9) giving thanks to God.   TODAY’S AFFIRMATION: I affirm that because of what God has done for me in His Son, Jesus, I AM A CHILD OF GOD. Yet to all who received Him, to those who believed in His Name, He gave the right to become children of God-- children born not of natural descent, nor of human decision or a husband's will, but born of God. (John 1:12f).   SCRIPTURE REFERENCE (ESV): Ecclesiastes 3:1-8; Exodus 20:8-11; Mark 1:35; John15:1-11; 1 Theologians 5:16-17.   Website Link:  www.AWordFromTheLord.org/.   WEBSITE LINK TO DR. BEACH’S SERMON VIDEO: https://awordfromthelord.org/video-archives/   DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

What's up everyone! I am very excited to talk about the HPA Axis and how we overwork it too much and how it causes chronic illness and disease. On today's Podcast, we discuss: The HPA (Hypothalamus-Pituitary-Adrenal) AxisHow the HPA Axis functionsHow does chronic stress (fight or flight) contribute to chronic illness?What can you do about it to help return to homeostasisYou have a purpose! Check out the show notes from today's episode: Frank: (00:00)Are you overstressed and not sleeping really good and are you like super anxious about everything? Let's face it, are you putting on a little bit of weight and you just kinda don't understand why? Well, pay attention to this podcast because this podcast is going to describe something called the HP a access and how it is lending itself to frantic inflammation, chronic disease, and a lot of symptoms that we really just can't put our finger on and why we are getting those symptoms. So stay tuned. New episode, coming up on unconventional wellness radio. I am Frank, I am your host. I'm excited to bring you this information, so stick around and we'll talk soon. Frank: (00:38)Hey everyone. Welcome to unconventional wellness radio. It's a powerful and inspiring podcast set to revolutionize and disrupt healthcare. It's time to put you in the driver's seat. That'd be the force of change necessary for the lifestyle you've always wanted. Frank: (00:53)Hey everyone. I know it's been a little while since we've done a Facebook live or even a podcast and I apologize for that actually. I think it's been like one week, but the reason why is because I had the grateful opportunity to be able to attend this conference. There was a stakeholder conference down for the farmer veteran coalition down in Austin, Texas. And I was there for, I think it was like three or four days. And quite honestly, whenever you do something like that, you just, I know you kind of fall off the map. But anyway, we're back and we're here to talk about unconventional wellness and uh, and yeah, I am extremely excited to talk about this topic. Why? Because I'm a bit of a nerd and I sure do love talking about science. And so, uh, I feel that if we, if we discuss that, by the way, let me show you this mug. Frank: (01:40)This was actually like one of my, I'm going to start doing all of my like fun. I'm going to start doing all of my like fun holiday mugs now. Yes, I know it's not quite Thanksgiving yet and darn, and I've already pulled out a Christmas bug, but here's the deal. This is my, this is my rationale for awhile. Okay. Please don't think under any circumstances. I want to like overshadow Thanksgiving just because, um, I'm looking at Christmas instead. Instead, I had the conscious discussion with my wife and the reason why we decided to slowly trickle out some of the Christmas stuff is because of the fact that Thanksgiving was late this month, this year. Right. So like, I mean it's on the 28th. So yes, I am not decorating the outside of the home, I believe until after Thanksgiving as well. No Christmas music has been played, at least not yet. Frank: (

In today's episode, I share with you how I have recently veered off my path of mindfulness and self-care and the realizations I made along the way. I hope this inspires you to look at what you might need to do to care for your self. Join me! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/powerful-parenting/support

After the smash-hit Overstressed; CEO Colton Byers decided to give back to the community with the help of Matt and Harrison in this Halloween Hit. Write in your game ideas (or anything else) at: Twitter-- https://twitter.com/DJslashM Instagram-- https://www.instagram.com/dj_slash_m/ Email--silentzwastaken@gmail.com Channel--https://www.youtube.com/channel/UCpMRyhD3ipIfbz05j_VjC8Q?view_as=subscriber --- Send in a voice message: https://anchor.fm/harrison-cordle/message

Returning guest boy CEO Colton Byers lays down the ultimate college MMORPG for Harrison and Matt. Write in your game ideas (or anything else) at: Twitter-- https://twitter.com/DJslashM Instagram-- https://www.instagram.com/dj_slash_m/ Email--silentzwastaken@gmail.com --- Send in a voice message: https://anchor.fm/harrison-cordle/message

We talk a lot about lahats (stress, pressure) in Israel. You'll often hear, “ma ata lahuts?”, why are you stressed, and “ein lahats”, there’s no pressure, just as your stress level is hitting its all-time high. Listen to the All-Hebrew Version of this Episode   New Words and Expressions: Lahats - Pressure, stress - לחץ Ani ma-ze be-lahats ha-shavu’a – I am really stressed this week - אני מה-זה בלחץ השבוע Al tilahtsu - Don’t get stressed - אל תילחצו Ein lahats - There’s no pressure - אין לחץ Lahats dam gavoha - High blood pressure - לחץ דם גבוה Kibalti lahats dam gavoha - I got high blood pressure - קיבלתי לחץ דם גבוה Lahats dam namuch - Low blood pressure - לחץ דם נמוך Yeshnam alai lechatsim she-ani ashuv lechahen ke-rosh iriyat yerushalayim - There’s pressure on me to return and serve as the mayor of Jerusalem - ישנם עליי לחצים שאני אשוב לכהן כראש עיריית ירושלים Lehaf’il lahats al mishehu laasot mashehu / she-hu yaase mashehu - To put pressure on someone to do something / that he’d do something - להפעיל לחץ על מישהו לעשות משהו / שהוא יעשה משהו Lilhots al kaftor - To press a button - ללחוץ על כפתור Lehitsa - Pressing - לחיצה Lehitsat yad - Handshake - לחיצת יד Lehitsa aruka - Long press (on button) - לחיצה ארוכה Lehitsa pa’amayim - Pressing twice - לחיצה פעמיים Ze lohets li - It’s too tight - זה לוחץ לי Na’alayim lohatsot - Tight shoes - נעליים לוחצות Eifo lochets lecha? Po. Baregel - Where is it pressing you? Here, in my foot - איפה לוחץ לך? פה, ברגל Lahuts - Stressed, anxious - לחוץ Nilhats - Easily pressured - נלחץ Lahits - Pressable, easily influenced by pressure - לחיץ Ya lahuts - You’re so stressed! - יא לחוץ Ya lehutsa, rega! - You’re so stressed, wait a sec. - יא לחוצה, רגע Lahuts-bayit - “Home-stressed” soldier - לחוץ-בית, לחוצת בית Lehitsoot-bayit - “Home-stressed-ness” by soldiers - לחיצות-בית Lahuts-hatuna, Lehutsat-hatuna - Wedding-obsessed person - לחוץ-חתונה, לחוצת חתונה Hi ma-ze lehutsat-hatuna - She’s so obsessed with getting married - היא מה-זה לחוצת חתונה Lehalhits mishehu - To pressure, rush, worry someone - להלחיץ מישהו Hilchits oti ktast - He worried me a bit - הלחיץ אותי קצת Metavchim - Real estate agents - מתווכים Ani lo rotse lehalchitz otcha - I don’t want to pressure you - אני לא רוצה להלחיץ אותך Aval yesh od anashim she-hit’anyenu ba-dira - But there are more people interested in the apartment - אבל יש עוד אנשים שהתעניינו בדירה Al talchits/talchitsi oti - Don’t pressure me - אל תלחיץ/תלחיצי אותי Ma ha-lahats? - What’s the stress about? - מה הלחץ?   Playlist and Clips: Berry Sakharof - Lahats (lyrics) Jacky Mekaiten - Ha-me’antezet (lyrics) “Yeshnam alay lechatsim” - I am being pressured (Kikar Ha-shabat) Boaz Banai - Lilhots al Kaftor (lyrics) Lehitsat Yad - Handshake Ariel Sharon about Netanyahu: Lahuts ve-nilhats (TV10) Lahits Danny Robas - Hine Ani (lyrics)

Tune in when Patricia interviews Jeanne Segal, Ph.D., an international authority on emotional intelligence, author, and co-founder of nonprofit Helpguide.org. She is releasing a paperback version of Feeling Loved: Finding Happiness in an Overstressed World. “Feeling Loved” helps those who don't feel loved, or know how to make others feel loved, overcome the obstacles to getting what they need. The book makes the distinction between being told we are loved and actually feeling loved. The hormones released in the experience of feeling loved are nature's antidote to stress. Feeling loved is no less than a survival need affecting our physical, mental and emotional health and well-being. The book also examines the obstacles modern men and women face in their efforts to feel and make others feel loved. These obstacles include our obsession with technology, our overdependence on emotional medications and our preference for connecting with thoughts rather than feelings. Feeling Loved also describes, and gives numerous real life examples, of how it is possible to learn and practice the core skills that enable us to feel loved.