Podcasts about overstressed

For Jesus Followers, Jesus Presence Provides Confidence and Light in Times Which Could Bring Fear and Uncertainty into Your Life MESSAGE SUMMARY:  If You are a Jesus Follower, you can live in the presence of Jesus for your life. Living in the presence of Jesus means that you live in personal holiness; therefore, you are living in the light of Jesus. Many times, you are so tempted to walk in the darkness of doom and gloom; and when you go through something difficult in your life, you walk in darkness without the presence of Jesus and His light for your life. The Apostle John, in 1 John 1:5-7, so clearly presents what it means to “walk in the presence and light of Jesus” for those times that bring fear and uncertainty into your life: “This is the message we have heard from him and proclaim to you, that God is light, and in him is no darkness at all. If we say we have fellowship with him while we walk in darkness, we lie and do not practice the truth. But if we walk in the light, as he is in the light, we have fellowship with one another, and the blood of Jesus his Son cleanses us from all sin.". One day, the Lord will come in judgment; but for now, you can walk in the light and presence of Jesus through your prayerful personal relationship with Him.   TODAY'S PRAYER: Lord, I have spent much of my life running from pain and loss, medicating my pain, and quickly moving on to the next project — the new urgent demand. I ask for the grace to embrace all of life — the joys and the sorrows, the deaths, and the births, the old and the new. In Jesus' name, amen.    Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 110). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, I affirm that because I am in Jesus Christ, I will seek God's perspective on my situation. For I know that in all things God works together for good to those of us who love Him and are called according to His purpose. From Romans 8:28 SCRIPTURE REFERENCE (ESV): John 7:12-16; 1 John 1:5-10; 2 Corinthians 3:12-18; Psalms 38b:12-22. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “It's About Time: Part 2 – Overstressed, Overloaded, and Maxed Out Lives” at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Jesus Followers Are Expected to Serve the Needs of Others and to Reflect Jesus to Others as We Serve their Needs – “To Serve is Christ” MESSAGE SUMMARY:  You will never be more like Jesus than when you are serving others; and your best way to witness to non-believers is for them to see Jesus in you. Your best example of service is Jesus. To serve is Christ. Jesus instructed us, regarding serving others, in Mark 10:45: “For even the Son of Man came not to be served but to serve, and to give his life as a ransom for many.”. Jesus, the Son of Man, did not come to be served but to serve and to give His life as a ransom for many. If Jesus came, lived, and died on earth as a servant, why would you, as a Jesus Follower, not realize that you are expected to serve? If, as Paul tell us in Romans 8:28-29, we are being conformed into the image of Jesus, then we are being taught how to serve: “And we know that for those who love God all things work together for good, for those who are called according to his purpose. For those whom he foreknew he also predestined to be conformed to the image of his Son, in order that he might be the firstborn among many brothers.". To serve is to live as a reflection, to others, of Jesus in you.   TODAY'S PRAYER: Lord, fill me with the simple trust that even out of the most awful evil around me, you are able to bring great good — for me, for others, and for your great glory. In Jesus' name, amen.        Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 91). Zondervan. Kindle Edition TODAY'S AFFIRMATION: Today, because of I am filled with the Holy Spirit, I will not be controlled by my Inconsistencies. Rather, I will walk in the Spirit's fruit of Faithfulness. “The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.” (Galatians 5:22f). SCRIPTURE REFERENCE (ESV): Romans 8:28-29; Romans 14:18-19; Daniel 4:17; Psalms 38a:1-11. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “It's About Time: Part 2 – Overstressed, Overloaded, and Maxed Out Lives” at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Today's Fear-Laden Events and “Noise” Will Not Matter If You Practice the Presence of God as You Live Your Life MESSAGE SUMMARY: You cannot practice the presence of God when you practice the presence of fear. You may be inclined to fear for the future of our country or fear about your personal finances or family or health issues. If you practice the presence of God, you will have peace in amidst your life-storm and trauma. The “Presence of Jesus” in your life begins with persistent prayer to the end that you constantly and consistently seek to include Jesus, through the Holy Spirit, in all aspects of your life. “Practicing the Presence of Jesus” in your life will prove to be life changing a rewarding. Jesus provides comfort for your anxieties in Mathew 6:33-34: “But seek first the kingdom of God and his righteousness, and all these things will be added to you. Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.". Also, in Mathew 11:28-30, Jesus makes it clear to you that He wants to walk with you in your times of trouble and fear so that you can offload to Him, the Creator of the Universe, some of those issues that drive your fears: “Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.". If you practice the presence of God, it will not matter what this world or the devil throws your way.   TODAY'S PRAYER: Lord, everything in me resists following you into the garden of Gethsemane to fall on my face to the ground before you. Grant me the courage to follow you all the way to the cross, whatever that might mean for my life. And then, by your grace, lead me to resurrection life and power. In Jesus' name, amen.        Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 100). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, Because of who I am in Jesus Christ, I will not be driven by Inadequacy. Rather, I will abide in the Lord's Abundance. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV): John 3:16-17; 1 John 5:1-5; Psalms 37:41-50. WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “It's About Time: Part 2 – Overstressed, Overloaded, and Maxed Out Lives” at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

As You Live on Earth, God Has Work for You; You Are to “Live in Christ” So that Others See Jesus in Your Life MESSAGE SUMMARY: As a Jesus Follower, God Expects You to Both Work for Kingdom and Witness for the Gospel. Also, as a Jesus Follower, you are to live in Christ and to let others see Jesus in your life. If you are to go on living in the body, this will mean fruitful labor for you – God has work for you; God's work for you is real work. The spiritual life is work – it is fruitful labor. Also, Godly conduct is a necessity to live in Christ as we are instructed in Philippians 1:27: “Only let your manner of life be worthy of the gospel of Christ . . .”. Not only does God have a work for you, but you, also, have a witness for Him through your actions, words, and your attitudes. Your actions, words, and attitudes constantly reflect who and what God is in your life. Paul admonishes us, in Galatians 6:2,9-10a to follow the law of Christ and to do good and live a moral life: “Bear one another's burdens, and so fulfill the law of Christ . . . And let us not grow weary of doing good, for in due season we will reap, if we do not give up. So then, as we have opportunity, let us do good to everyone.”. Also, Paul, in 1 Thessalonians 2:10-12, succinctly presents what it means for a Jesus Follower “to live in Christ”: “To be a witness, and God also, how holy and righteous and blameless was our conduct toward you believers. For you know how, like a father with his children, we exhorted each one of you and encouraged you and charged you to walk in a manner worthy of God, who calls you into his own kingdom and glory.". Are you following Jesus so that you are living in Christ and letting others see Jesus in your life?   TODAY'S PRAYER: Father, I confess that when difficulties and trials come into my life, large or small, I mostly grumble and complain. I realize the trials James talks about are not necessarily “walls,” but they are difficult to bear, nonetheless. Fill me with such a vision of a transformed life, O God, that I might actually consider it “pure joy” when you bring trials my way. I believe, Lord. Help my unbelief. In Jesus' name, amen.        Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 94). Zondervan. Kindle Edition.                   TODAY'S AFFIRMATION: Today, I affirm that, because I am in Jesus Christ, I will think like Jesus (Philippians 2:5f). “I can do everything through Him who gives me strength.”. (Philippians 4:14). SCRIPTURE REFERENCE (ESV): Galatians 5:18-26; 1 Peter 1:15-19; 1 Thessalonians 2:10-12; Psalms 37d:21-40. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “It's About Time: Part 2 – Overstressed, Overloaded, and Maxed Out Lives”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

This Is the Time, in Our Fear-Evoking Events, that Jesus Followers, Like Jesus and King Hezekiah, Need to Get Alone with God and Pray MESSAGE SUMMARY: Immediately, Jesus made His Disciples get in a boat and go on ahead of Him to the other side while Jesus dismissed the crowd. After Jesus dismissed the crowd, He went up on a mountainside, by Himself, to pray. He was alone with His Father. In Mark 1:35, Jesus' prayer life is presented: “And rising very early in the morning, while it was still dark, He departed and went out to a desolate place, and there He prayed.”. If there is one Christian discipline that is neglected by Christians of today, it is the practice of getting alone with God and having a quiet time to pray -- not you and your computer; not you and a friend; but only you and God alone in your prayer. We can learn a great deal from King Hezekiah, in Isaiah 37:15-17a about his personal relationship with God, through personal prayer, as he is faced with a powerful invasion of Israel: “And Hezekiah prayed to the LORD: ‘O LORD of hosts, God of Israel, enthroned above the cherubim, you are the God, you alone, of all the kingdoms of the earth; you have made heaven and earth. Incline your ear, O LORD, and hear.'”.   TODAY'S PRAYER: Lord, in order to be with you, I need you to show me how to “create a desert” in the midst of my full, active life. Cleanse me from the pressures, illusions, and pretenses that confront me today so that my life may serve as a gift to those around me. Amen.              Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 26). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, because of I am filled with the Holy Spirit, I will not be controlled by my Anxiety. Rather, I will walk in the Spirit's fruit of Peace. “The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.” (Galatians 5:22f). SCRIPTURE REFERENCE (ESV):  John 17:1-5; Matthew 26:36-40; Isaiah 37:14-17; Psalms 100:1-5. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “It's About Time: Part 2 – Overstressed, Overloaded, and Maxed Out Lives”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Your Focus on Yourself and not on God or Others Will Lead to a Miserable Spiritual Condition – To serve is Christ MESSAGE SUMMARY: When we show up at our church on Sunday, what is our purpose – is it to serve or to be served? Too many of us go to church seeking what the church can do for us. Our church should provide us a place to worship Jesus in Spirit and in the truth of His Word. Also, our church should provide a chance to serve others -- To serve is Christ. We will never be more like Jesus than when we are serving others. We are all serving someone, but who are we serving; are we serving ourselves or others? In Mark 10:43b-45, Jesus explains that His followers must have mind focused on service and being a servant to others: “But whoever would be great among you must be your servant, and whoever would be first among you must be slave of all. For even the Son of Man came not to be served but to serve, and to give his life as a ransom for many.”. The longer that we stay focused on ourselves and not God or others, the longer we will remain stuck in a miserable spiritual condition. To serve is Christ.   TODAY'S PRAYER Lord, I praise you because your love seeks my good in any and every situation. Forgive me for the seeds that I have squandered. Soften my heart to surrender to your will in and through me. In Jesus' name, amen.     Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 120). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, Because of who I am in Jesus Christ, I will not be driven by Loneliness. Rather, I will abide in the Lord's Presence. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV): Matthew 20:1-16; Philippians 2:21-30; Matthew 25:34-46; Psalms 99:1-9. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “It's About Time: Part 2 – Overstressed, Overloaded, and Maxed Out Lives”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Jesus Followers Have a Personal Relationship with the Creator of the Universe So Pray, Listen, and Be Patient for God's Call MESSAGE SUMMARY: No interaction with the Holy Spirit is too small for you or for God, and no Spiritual outcomes are too big for you or for God. Jesus illustrates, in the “Parable of the Mustard Seed", that big things come from small beginnings. The selection, by Jesus, of His initial twelve Apostles, led to the growth of Christianity from twelve followers to more than two billion Christians. So, when God gives you a vision or He puts on your heart to start a ministry or to visit the home bound; and you think the Spirit's is so small or inconsequential, just remember small beginnings lead to significant outcomes through the Lord. In Matthew 28:18-20, Jesus commissions and promises His support to His Apostles and to us; therefore, how can any call, from the Holy Spirit, be too inconsequential or unsupported for us to embrace: “And Jesus came and said to them, ‘All authority in heaven and on earth has been given to me. Go therefore and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, teaching them to observe all that I have commanded you. And behold, I am with you always, to the end of the age.'” Pray, listen, and be patient. After all, you have a personal relationship with God, the Creator of the Universe!     TODAY'S PRAYER: Keeping the Sabbath, Lord, will require a lot of changes in the way I am living life. Teach me, Lord, how to take the next step with this in a way that fits my unique personality and situation. Help me to trust you with all that will remain unfinished and to enjoy my humble place in your very large world. In Jesus' name, amen.    Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 129). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, I affirm that because of what God has done for me in His Son, Jesus, I AM FORGIVEN. If we confess our sins, He is faithful and just and will forgive us our sins and purify us from all unrighteousness. 1 John 1:9 SCRIPTURE REFERENCE (ESV): Matthew 20:1-16; Philippians 2:21-30; Matthew 25:34-46; Psalms 37b:11-20 A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “It's About Time: Part 2 – Overstressed, Overloaded, and Maxed Out Lives” at our Website: https://awordfromthelord.org/listen/    DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

It's About Time: Part 2 – Overstressed, Overloaded, and Maxed Out Lives MESSAGE SUMMARY: Following Jesus brings peace into our lives even though we may face great trials and tribulations. In John 16:33, Jesus tells us: “I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.”. However, when observing the lives of modern-day Christians, we don't find many of their lives saturated with peace. God has given each of us a capacity for our lives with His expectations for living as Jesus described in John 10:10: “. . . I came that they may have life and have it abundantly.". The difference between what would be considered our lives' capacity and our lives being filled to overflowing is our lives' margin. God desires to bless us and to have our lives filled with His presence through the Holy Spirit. Often, technology and the other worthwhile benefits of this age bring the stresses of time, making wimps of us in the management of time in our lives. In Ecclesiastes 3:1, God tells us: “For everything there is a season, and a time for every matter under heaven:". As we manage the elements and demands of time in our lives, we must manage time for ourselves and our kids. Kids spell love as “time” – be present in their lives, mentally and emotionally. Indifference can be interpreted as a lack of genuine affection and esteem. Also, we need “God time”, a time to nurture and deepen our relationship with Jesus. Without margin, we have built our life-foundations on sand and not on the rock of Jesus' teachings. Ways we can build margin back into our lives is by: 1) having a weekly Sabbath; building back into our lives a time alone with God every day; 3) expecting that the unexpected will happen; 4) learning to say “no”; 5) using technology wisely; 6) pruning our activity branches; 7) prioritizing our calendars; and 8) giving thanks to God.   TODAY'S PRAYER: Keeping the Sabbath, Lord, will require a lot of changes in the way I am living life. Teach me, Lord, how to take the next step with this in a way that fits my unique personality and situation. Help me to trust you with all that will remain unfinished and to enjoy my humble place in your very large world. In Jesus' name, amen.    Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 129). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, I affirm that because of what God has done for me in His Son, Jesus, I AM FORGIVEN. If we confess our sins, He is faithful and just and will forgive us our sins and purify us from all unrighteousness. 1 John 1:9 SCRIPTURE REFERENCE (ESV): Ecclesiastes 3:1-8; Exodus 20:8-11; Mark 1:35; John15:1-11; 1 Theologians 5:16-17. SCRIPTURE REFERENCE SEARCH: www.AWFTL.org/bible-search/ WEBSITE LINK TO DR. BEACH'S DAILY DEVOTIONAL – “Jesus Followers Have a Personal Relationship with the Creator of the Universe So Pray, Listen, and Be Patient for God's Call”: https://awordfromthelord.org/devotional/ A WORD FROM THE LORD WEBSITE: www.AWFTL.org. DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

What if the most important signal of your long term health, recovery, and resilience isn't how hard you train, but how well your nervous system recovers? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with human performance expert Justin Roethlingshoefer for a deep, practical conversation on heart rate variability (HRV) and nervous system regulation. Justin explains why HRV is one of the most important metrics for long-term health, stress resilience, recovery, and longevity. Together, they explore how sleep, nutrition, exercise intensity, emotional stress, and daily lifestyle rhythms directly influence HRV, VO₂ max, and overall metabolic health. This episode delivers clear, actionable strategies to help listeners optimize recovery, reduce chronic stress, and build a body that feels safe enough to heal. Key Topics Covered What heart rate variability really measures and why it matters HRV as the nervous system's early warning system The difference between heart rate and heart rate variability How chronic stress suppresses recovery and healing The relationship between HRV, VO₂ max, and longevity Why most people are under-recovered, not overstressed Zone 2 and Zone 5 training explained simply How late-night eating disrupts sleep and HRV Sleep quality, REM sleep, and detoxification Practical ways to raise HRV without overdoing biohacks Book Mentioned

This week we speak to Abby Guthkelch, VP Executive Advisory at Flip, an app that aims to empower and engage employees across all levels of business. Abby talks about how Flip is revolutionising communication between management and frontline retail staff, why retail staff are feeling undervalued and overstressed, and how leaders can help turn this around, how happy staff leads to happy customers and the future of digital communication in the workplace.

Feeling overwhelmed, exhausted, and stuck in survival mode? In this episode, we dive into the power of slowing down, detoxing your life (literally and figuratively), and embracing wellness in a way that feels good—not forced. Our guest, Kerri Hallman, a Stress Reduced Fat Loss Practitioner and Certified Hormone Specialist, shares her expert insights on eliminating hidden toxins and creating space for what truly matters. Tune in for real talk, practical tips, and a fresh perspective on living well in a fast-paced world.Show Notes:Discover the importance of detoxing both your body and your life to break free from overwhelm.Kerri Hallman, holistic health coach, shares her approach to wellness without the pressure to be perfect.Learn how to identify and eliminate hidden toxins that are affecting your energy and mindset.Practical tips for creating space for what truly matters, from self-care to decluttering your environment.Real-life advice on embracing slow living for long-term health and happiness.Follow us on Instagram! Podcast: @‌momsinrealestateHost: @‌heykristencantrell @‌heyconnectandcultivateGuest: @kerri.hallman.fit Check out our amazing sponsors: Your Tax Coach // Professional Tax Accountants. We're not just saving you money, we're changing lives! @‌yourtaxcoach‌ Reel Social Agent // Social Media Mentors for Real Estate Pros Helping Real Estate Pros turn their social media into their best calling card! @‌reelsocialagent Colibri Real Estate // The online real estate school committed to flexibility. Click HERE to check out their amazing courses! Strategy Ninjas // Helping service-based entrepreneurs scale without burnout. Learn more HERE

In this segment, Gina continues her discussion with Dr. Paul Hrkal, ND, about the main reasons why someone's weight might be slow to move and the secondary supplements that can help support your weight loss journey and level up your health.If you are in the Fall 2024 Support Group, you can check out the full video here:https://www.facebook.com/groups/livymethodfall2024Topics covered:Continuing the conversation: More reasons your weight might be slower to move. Changing our relationship to stress - focusing on the positive aspects and building resilience. Overstressed or Under-recovered? How giving the body what it needs in nutrients, movement, and sleep are healthy ways to recover. Healthy sleep habits builds resilience and is a foundational way to improve overall well-being. Be sure to check out the primary supplements in the program first before adding in the secondary supplements. Hormones and weight loss: Insulin, Leptin, and Ghrelin. The impact of emotional eating. Reviewing your diet and health history as a way to dig deeper into your patterns. GLP-1 and Ozempic: Are there natural supplements to address appetite? Some effects of Ozempic are worth considering. What you can do to offset lean muscle loss. Why making protein and healthy fats a priority is not about the amount but the quality spread out over a day. Types of inflammation and their impact on health. Quick-fix dieting versus sustainable and maintainable weight loss that may take longer. Collagen: positive effects for connective tissues. L-Theanine: a calming effect to put the brakes on stress. Adaptogens: classes of herbs to help heal from chronic stress. Creatine: one of the most studied supplements known to help with energy and recovery. Turmeric: a secondary supplement with anti-inflammatory effects. CoQ10: an antioxidant that provides cellular support for the mitochondria. MCT Oil: a functional food that helps energy production in the body and brain. Dr. Paul's 3-Part Approach: Primary Supplements as foundational, Secondary Supplements to enhance, work with a Naturopathic Doctor to audit your efforts. Final thoughts: Take a wholistic perspective to your health while being patient with the unlearning and relearning process. Doing whatever it's going to take to reach your Finally and Forever because it is WORTH IT! www.paulhrkalnd.com@drpaulhrklTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Have you experienced burnout from striving to be the best version of yourself? Do you feel exhausted while trying to please others?In this episode, I am joined by Lisa Broberg, who transitioned from being a traditional nurse to a holistic healer. Her goal is to help people understand their bodies and minds in relation to their life experiences and guide them in managing stress.Tune in as Lisa shares her mission to support stressed individuals and teach us all how to prioritize our well-being, both physically and emotionally. Join us as she discusses her journey and offers insights on how to prioritize your self and embrace what is meant for you.

Helping people admit what they feel in order to heal from the effects of narcissism from a Biblical and Psychological perspective. Website: www.NarcAbuseNoMore.org Email: NarcAbuseNoMore@mail.com Donate via PayPal: https://www.paypal.com/donate/?hosted_button_id=F37STVQCNJ9D8 CASH APP - $evangelistklrch1975 IT Iz FINISHED End Times' Ministries Website: www.ITIzFINISHED.com IT Iz FINISHED Email: ITIzFINISHED@mail.com Watch on YouTube at: https://www.youtube.com/@NarcAbuseNoMore Watch on Rumble… https://rumble.com/c/c-1334751 Watch on Brighteon…  www.brighteon.com/channels/narcissisticabusenomore Telegram: https://t.me/itizfinishedBecome a supporter of this podcast: https://www.spreaker.com/podcast/narcissistic-abuse-no-more--2855898/support.

Feeling stressed out? You need to add these ten items to your to-do list immediately. 

You're not alone! Even I'm feeling it right now, which is why I dedicate this podcast to what to do when you're overwhelmed, overworked and overstressed. I begin the episode with my go-to solution for times like this. I also talk about what to do next and the importance of keeping track of your 5 finesses. Don't miss my wrap-up, where I share the biggest thing you can do right now to feel better.  

Are you a mom feeling overwhelmed, over-worried, and overstressed? Caris Snider understands! Her latest devotional, Car Line Mom, offers you encouragement with 100 fun, warm, and on-the-go devotions that remind you of God's love. As you take in each day's devotion, and enjoy relatable stories, life-giving passages of Scripture and daily action steps, too. Connect with Caris Snider at https://www.carissnider.com/The Significant Women podcast is full of personal stories, dynamic hope, and sage wisdom from women who have gleaned all that they can from the ordinary days of an uncommon life. They aren't significant because of their fame or success…they are significant because Jesus is in the details of their lives. Connect with Carol McLeod at https://www.carolmcleodministries.com/

Feeling overwhelmed is pretty common, but you're a lot more capable than you think. We have a meditation for using gratitude to get over feelings of being inundated with other people's bullshit.  LINKS  Read ‘“We're Fine?”–  A Plea From The Overwhelmed, Overstressed, and Overworked' from Zenger Folkman Follow @thespace_podcast on Instagram     CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

The animals of the Rainriver Zoological Gardens experience the backlash of Oliver the tortoise's escape and the zoo's sudden popularity. Overstressed and driven to the edge of desperation, the animal and human inhabitants of the zoo race toward an unintended intersection that is bound to end in tragedy. Narrated by host Matt Gomez. Published in Metaphorosis on 30 June 2023. Find the original at magazine.metaphorosis.com.

I'm hearing many personal accounts of how the care of doctors/nurses in Canada's over-stressed healthcare system manage to save lives. Jack O'Reilly of Calgary experienced a ruptured aorta and his lifespan was measured in minutes at 2 a.m. His story of how the healthcare system and its doctors and nurses saved his life that night. Guest: Jack O'Reilly. Learn more about your ad choices. Visit megaphone.fm/adchoices

Overstressed, overworked, overstimulated? Close your eyes, take a deep breath and tune in. In each episode Rabbi Josh Feigelson will guide with ancient wisdom and modern mindfulness practices to help center your soul and ease you into your week.  Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality.

Earn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/tAR7JQ On this episode I answer a common multipart question from my clients:"I crave junk food and eat too much when I am stressed which has made me gain too much weight that I can't seem  to lose. Why?"This question and its answers go hand in hand. Tune in to learn:The different physiologic effects of acute vs chronic stress - body and mindHow these effects directly cause food cravings and weight gainHow these effects indirectly cause food cravings and weight gainHow to turn all of that around!Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdExclusive physician CME accredited programming: Rx Inner Peacehttps://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop--accredited programs for healthcare and open to everyonehttps://www.stressfreemd.net/selfcareshopPrivate 1:1 Coachinghttps://www.stressfreemd.net/coachingContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

Agnostics, Atheists, Seekers, and Christians Watch Jesus Followers; Do They See Jesus or a Christian Hypocrite in You? MESSAGE SUMMARY:  In 2 Corinthians 3:12-18, Paul writes a complex statement that tells you, as a Jesus Follower, about the most important tool that God gives you for communicating the Gospel to others-- God lets others see Jesus in you through your life in Christ! Therefore, by living in Christ, your life becomes the most compelling argument for the Gospel – an argument that far surpasses the power for God's Kingdom from written or spoken words. Paul's 2 Corinthians 3:12-18 text reads: “Since we have such a hope, we are very bold, not like Moses, who would put a veil over his face so that the Israelites might not gaze at the outcome of what was being brought to an end. But their minds were hardened. For to this day, when they read the old covenant, that same veil remains unlifted, because only through Christ is it taken away. Yes, to this day whenever Moses is read a veil lies over their hearts. But when one turns to the Lord, the veil is removed. Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. And we all, with unveiled face, beholding the glory of the Lord, are being transformed into the same image from one degree of glory to another. For this comes from the Lord who is the Spirit.”. Do others, from your life, see Jesus in you?   TODAY'S PRAYER: Lord, in order to be with you, I need you to show me how to “create a desert” in the midst of my full, active life. Cleanse me from the pressures, illusions, and pretenses that confront me today so that my life may serve as a gift to those around me. Amen.     Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 26). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, I affirm that because I am in Jesus Christ, I will entrust to Him my future. I know whom I have believed, and am convinced that he is able to guard what I have entrusted to him for that day.  From 2 Timothy 1:12 SCRIPTURE REFERENCE (ESV): Isiah 35:1-9; John 1:14; Isaiah 11:1-2; Psalms 44b:14-26. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “It's About Time: Part 2 – Overstressed, Overloaded, and Maxed Out Lives”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Jesus Followers' Personal Relationship with Jesus Comes from Humility as Sinners Through Seeking God's Mercy in Prayer MESSAGE SUMMARY:  We do not deserve it; but we able to come to God, in a Personal Relationship with Him, because of His Mercy. We are all sinners. As Paul tells us in Romans 9:18: “So then he has mercy on whomever he wills, and he hardens whomever he wills.". With God's Justice without His Mercy and His resulting Grace, you would face only eternal death as Justice for your sins. We can never enter God's presence for prayer when we are in our pride with our focus on ourselves. Also, Paul reminds us, in 1 Corinthians 1:30-31, that, in your Salvation through God's Grace, Jesus makes us “boast” only in the Grace provided us by God: “And because of him you are in Christ Jesus, who became to us wisdom from God, righteousness and sanctification and redemption, so that, as it is written, ‘Let the one who boasts, boast in the Lord.'”. We can only enter God's presence when we humble ourselves in Jesus. Humility and penitence before God invite His presence – here I am, Lord; just as I am; have mercy on me a sinner.   TODAY'S PRAYER: Lord, everything in me resists following you into the garden of Gethsemane to fall on my face to the ground before you. Grant me the courage to follow you all the way to the cross, whatever that might mean for my life. And then, by your grace, lead me to resurrection life and power. In Jesus' name, amen.     Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 100). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, because of I am filled with the Holy Spirit, I will not be controlled by my Insensitivity. Rather, I will walk in the Spirit's fruit of Gentleness. “The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.” (Galatians 5:22f). SCRIPTURE REFERENCE (ESV): Matthew 18:1-4; 1 Corinthians 1:29-31; Isaiah 19:22; Psalms 44a:1-13. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “It's About Time: Part 2 – Overstressed, Overloaded, and Maxed Out Lives”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Jesus Follower's Greatest Witness for the Gospel of Jesus, in a Hurting World, is for Others to See Jesus in Them MESSAGE SUMMARY: You need to live the Christian life in whatever you do – at home; in your job; in the way that you drive; and in the way that you treat your friends. We live in a hurting world, but God wants more for you. To achieve God's desire for your life, you must stay in fellowship and communion with God; and you must let Him work in your life. In Colossians 3:17, Paul challenges us: “And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him.”. If you live your life, in all places and situations, in the name of Jesus, you will live a better life in our hurting world. As Paul tells us in 1 Corinthians 10:31: “So, whether you eat or drink, or whatever you do, do all to the glory of God.". Remember, the greatest witness for the Gospel, as a follower of Jesus, that you can give is for others to see Jesus in you.   TODAY'S PRAYER: Father, I confess that when difficulties and trials come into my life, large or small, I mostly grumble and complain. I realize the trials James talks about are not necessarily “walls,” but they are difficult to bear, nonetheless. Fill me with such a vision of a transformed life, O God, that I might actually consider it “pure joy” when you bring trials my way. I believe, Lord. Help my unbelief. In Jesus' name, amen.    Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 94). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, Because of who I am in Jesus Christ, I will not be driven by Past Failures. Rather, I will abide in the Lord's Grace. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV): Colossians 3:16-17; Matthew 21:21-22; 1 Corinthians 10:31; Psalms 43:1-5. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “It's About Time: Part 2 – Overstressed, Overloaded, and Maxed Out Lives”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

“For they {Earthly Parents} disciplined us for a short time . . . but he {God} disciplines us for our good, that we may share his {God's} holiness" (Hebrews 12:10) MESSAGE SUMMARY: The Lord disciplines his children; therefore, so should we. Our discipline can take many forms, for example: 1) teach children a lesson, even hard lessons; and 2) it is OK to take away children's privileges. The Lord's discipline is out of love; and our discipline, for our children, should, also, be out of our love. Nobody likes discipline -- we do not like it; our kids do not like it. However, discipline works to bring righteousness and peace, and discipline brings fruit to us and our children down the road. In Hebrews 12:7-10, the author of Hebrews succinctly describes the Biblical perspective regarding discipline: It is for discipline that you have to endure. God is treating you as {His} sons. For what son is there whom his father does not discipline? If you are left without discipline, in which all have participated, then you are illegitimate children and not sons. Besides this, we have had earthly fathers who disciplined us, and we respected them. Shall we not much more be subject to the Father of spirits and live? For they {Earthly Parents} disciplined us for a short time as it seemed best to them, but he {God} disciplines us for our good, that we may share his {God's} holiness.".   TODAY'S PRAYER: Lord, help me to be still and to wait patiently for you in silence. In Jesus' name, amen.      Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 125). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, I affirm that, because I am in Jesus Christ, God is working His will in my life (Philippians 2:13). “I can do everything through Him who gives me strength.”. (Philippians 4:14). SCRIPTURE REFERENCE (ESV): 2 Samuel. 7.13-15; 1 Corinthians. 11:32; Ephesians. 6.1-4; Psalms 42:1-11. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “It's About Time: Part 2 – Overstressed, Overloaded, and Maxed Out Lives”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Jesus Followers Can Influence and Lead a Return to God by Our People, Churches, and Nation Through the “Five Exhortations” MESSAGE SUMMARY: In the Bible, you can find five exhortations, from the God, that are right on point for our times of uncertainty in America: 1) Do not fear; 2) Continue to tithe; 3) Get out of debt; 4) Help our brothers and sisters in need; and 5) Pray. The people in Malachi's day were withholding what was God's, and they were paying a price. But even in those conditions of the nation's sin and faithlessness, God said to the nation, in Malachi 3:7, “From the days of your fathers you have turned aside from my statutes and have not kept them. Return to me, and I will return to you, says the LORD of hosts. But you say, ‘How shall we return?'.”. God does not change – God today is the same faithful Creator of the Universe as He was in the time of Malachi. Return to God, both as individuals and as a nation; and see how God will bless us!   TODAY'S PRAYER: Forgive me, Father, for at times treating you as if you were my personal assistant or secretary. Your ways are unsearchable and beyond understanding. Help me to put my trust in you and not in my circumstances. In your presence, I am silenced. In Jesus' name, amen.     Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 87). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, because of I am filled with the Holy Spirit, I will not be controlled by my Compulsions. Rather, I will walk in the Spirit's fruit of Patience. “The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.” (Galatians 5:22f). SCRIPTURE REFERENCE (ESV): Malachi 2:1-17; Malachi 3:7; Malachi 3:16-18; Psalms 41:1-13. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “It's About Time: Part 2 – Overstressed, Overloaded, and Maxed Out Lives”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Jesus Followers Maintain a Constant Presence of Jesus in Their Lives Through Prayer and a Focus on Their Personal Relationship with God MESSAGE SUMMARY: As a Jesus Follower, you must maintain a constant conversation, through prayer, with Jesus; and you must look to see how God is involved in the events surrounding your daily life. If the Lord is in your life, then your life's circumstances will relate to Him. The Psalmist tells us, in Psalms 100:2-5, that God is with you because He made you to: “Serve the LORD with gladness! Come into his presence with singing! Know that the LORD, he is God! It is he who made us, and we are his; we are his people, and the sheep of his pasture. Enter his gates with thanksgiving, and his courts with praise! Give thanks to him; bless his name! For the LORD is good; his steadfast love endures forever, and his faithfulness to generations.". Therefore, practicing the presence of Jesus in your life helps you to stay in tune with Jesus' influence in your life. Being in tune with Jesus' presence, in your life, is like listening to an FM radio station – you must tune into the right station and then listen. Tuning into the right station, for the presence of Jesus, requires that you maintain an awareness of your circumstances and their relationship to Jesus.   TODAY'S PRAYER: Father, I confess that when difficulties and trials come into my life, large or small, I mostly grumble and complain. I realize the trials James talks about are not necessarily “walls,” but they are difficult to bear, nonetheless. Fill me with such a vision of a transformed life, O God, that I might actually consider it “pure joy” when you bring trials my way. I believe, Lord. Help my unbelief. In Jesus' name, amen.   Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 94). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, Because of who I am in Jesus Christ, I will not be driven by Hatred. Rather, I will abide in the Lord's Love. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV): 2 Corinthians 4:13-15; 2 Corinthians 3:16-18; 1 John 1:5-10; Psalms 104a:1-13. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “It's About Time: Part 2 – Overstressed, Overloaded, and Maxed Out Lives”, at our Website: https://awtlser.podbean.com/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Jesus Followers' Righteousness Will Flow, with the Indwelling of the Holy Spirit, from Their Heart Through Their Personal Relationship with Jesus MESSAGE SUMMARY:  You are called, as a Christian, to live a life that is deeply righteous and not shallow, superficial, or hypocritical. As Jesus tells us in Matthew 5:6: “Blessed are those who hunger and thirst for righteousness, for they shall be satisfied.". Your righteousness, as a Jesus Follower, should flow from your heart and from being in communion with the Holy Spirit. You should allow the Holy Spirit to create a clean heart and a pure heart within you. The righteousness of a clean heart is the righteousness that Jesus wants of His followers, as the Psalmist tells us in Psalms 51:10-12: “Create in me a clean heart, O God, and renew a right spirit within me. Cast me not away from your presence, and take not your Holy Spirit from me. Restore to me the joy of your salvation, and uphold me with a willing spirit.".   TODAY'S PRAYER: Lord, help me to grab hold of you today. I need you. Set me free to begin reorienting my life around you, and you alone. Help me to pay attention to and honor how you have uniquely made me. Thank you for the gift of rest. In Jesus' name, amen.  Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 122). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, I affirm that because of what God has done for me in His Son, Jesus, I AM RIGHTEOUS IN GOD'S EYES. God made Him who had no sin to be sin for us, so that in Him we might become the righteousness of God. 2 Corinthians 5:21 SCRIPTURE REFERENCE (ESV): Matthew 5:6; Matthew 5:10; Psalms 112:1-6; Psalms 39:1-13. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “It's About Time: Part 2 – Overstressed, Overloaded, and Maxed Out Lives” at our Website: https://awordfromthelord.org/listen/    DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

It's About Time: Part 2 – Overstressed, Overloaded, and Maxed Out Lives MESSAGE SUMMARY: Following Jesus brings peace into our lives even though we may face great trials and tribulations. In John 16:33, Jesus tells us: “I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.”. However, when observing the lives of modern-day Christians, we don't find many of their lives saturated with peace. God has given each of us a capacity for our lives with His expectations for living as Jesus described in John 10:10: “. . . I came that they may have life and have it abundantly.". The difference between what would be considered our lives' capacity and our lives being filled to overflowing is our lives' margin. God desires to bless us and to have our lives filled with His presence through the Holy Spirit. Often, technology and the other worthwhile benefits of this age bring the stresses of time, making wimps of us in the management of time in our lives. In Ecclesiastes 3:1, God tells us: “For everything there is a season, and a time for every matter under heaven:". As we manage the elements and demands of time in our lives, we must manage time for ourselves and our kids. Kids spell love as “time” – be present in their lives, mentally and emotionally. Indifference can be interpreted as a lack of genuine affection and esteem. Also, we need “God time”, a time to nurture and deepen our relationship with Jesus. Without margin, we have built our life-foundations on sand and not on the rock of Jesus' teachings. Ways we can build margin back into our lives is by: 1) having a weekly Sabbath; building back into our lives a time alone with God every day; 3) expecting that the unexpected will happen; 4) learning to say “no”; 5) using technology wisely; 6) pruning our activity branches; 7) prioritizing our calendars; and 8) giving thanks to God.     TODAY'S PRAYER: Keeping the Sabbath, Lord, will require a lot of changes in the way I am living life. Teach me, Lord, how to take the next step with this in a way that fits my unique personality and situation. Help me to trust you with all that will remain unfinished and to enjoy my humble place in your very large world. In Jesus' name, amen.    Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 129). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, I affirm that because of what God has done for me in His Son, Jesus, I AM RIGHTEOUS IN GOD'S EYES. God made Him who had no sin to be sin for us, so that in Him we might become the righteousness of God. 2 Corinthians 5:21 SCRIPTURE REFERENCE (ESV): Ecclesiastes 3:1-8; Exodus 20:8-11; Mark 1:35; John15:1-11; 1 Theologians 5:16-17. SCRIPTURE REFERENCE SEARCH: www.AWFTL.org/bible-search/ WEBSITE LINK TO DR. BEACH'S DAILY DEVOTIONAL – “Jesus Followers' Righteousness Will Flow, with the Indwelling of the Holy Spirit, from Their Heart Through Their Personal Relationship with Jesus”: https://awordfromthelord.org/devotional/ A WORD FROM THE LORD WEBSITE: www.AWFTL.org. DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

It's About Time: Part 2 – Overstressed, Overloaded, and Maxed Out Lives MESSAGE SUMMARY: Following Jesus brings peace into our lives even though we may face great trials and tribulations. In John 16:33, Jesus tells us: “I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.”. However, when observing the lives of modern-day Christians, we don't find many of their lives saturated with peace. God has given each of us a capacity for our lives with His expectations for living as Jesus described in John 10:10: “. . . I came that they may have life and have it abundantly.". The difference between what would be considered our lives' capacity and our lives being filled to overflowing is our lives' margin. God desires to bless us and to have our lives filled with His presence through the Holy Spirit. Often, technology and the other worthwhile benefits of this age bring the stresses of time, making wimps of us in the management of time in our lives. In Ecclesiastes 3:1, God tells us: “For everything there is a season, and a time for every matter under heaven:". As we manage the elements and demands of time in our lives, we must manage time for ourselves and our kids. Kids spell love as “time” – be present in their lives, mentally and emotionally. Indifference can be interpreted as a lack of genuine affection and esteem. Also, we need “God time”, a time to nurture and deepen our relationship with Jesus. Without margin, we have built our life-foundations on sand and not on the rock of Jesus' teachings. Ways we can build margin back into our lives is by: 1) having a weekly Sabbath; building back into our lives a time alone with God every day; 3) expecting that the unexpected will happen; 4) learning to say “no”; 5) using technology wisely; 6) pruning our activity branches; 7) prioritizing our calendars; and 8) giving thanks to God.     TODAY'S PRAYER: Keeping the Sabbath, Lord, will require a lot of changes in the way I am living life. Teach me, Lord, how to take the next step with this in a way that fits my unique personality and situation. Help me to trust you with all that will remain unfinished and to enjoy my humble place in your very large world. In Jesus' name, amen.    Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 129). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, I affirm that because of what God has done for me in His Son, Jesus, I AM RIGHTEOUS IN GOD'S EYES. God made Him who had no sin to be sin for us, so that in Him we might become the righteousness of God. 2 Corinthians 5:21 SCRIPTURE REFERENCE (ESV): Ecclesiastes 3:1-8; Exodus 20:8-11; Mark 1:35; John15:1-11; 1 Theologians 5:16-17. SCRIPTURE REFERENCE SEARCH: www.AWFTL.org/bible-search/ WEBSITE LINK TO DR. BEACH'S DAILY DEVOTIONAL – “Jesus Followers' Righteousness Will Flow, with the Indwelling of the Holy Spirit, from Their Heart Through Their Personal Relationship with Jesus”: https://awordfromthelord.org/devotional/ A WORD FROM THE LORD WEBSITE: www.AWFTL.org. DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

It's no exaggeration to say that stress impacts our lives every day. And more often than not people are starting to feel totally overloaded with the amount of stress and negativity piling up on them. I've been at that point where I just want out from under it all and don't know where to turn anymore. Thankfully I can help you all out now by sharing my expert's knowledge to lessen that load. My guest today is Dr. Annie White ( DoctorAnnieWhite.com ). Annie is a doctor of Traditional Chinese Medicine and just wrote a book called "The Calm Code". She's with us today to teach us simple practices that we can start doing in seconds, and can improve our life in just 3min. The episode itself is over 30min long, so you have no excuse to not at least try one of the things she mentions! I've gotten some promising feedback from the 100th episode announcements already, but I'd love to hear what you have to think, email DumbEnoughPodcast@Gmail.Com or send me a message on any of the social media pages! You can also reach me there if you're an expert in anything at all and want to come on the show to chat! For now, Let's train our brains out of these ruts! Do you appreciate my hard work on the Just Dumb Enough Podcast? If so, pretty please take a brief moment to rate the show five stars on iTunes, Spotify, or Audible.  If you really liked it, remember to subscribe for more episodes and check out the now over one hundred episode backlog! Let me know what you'd like to hear by reaching out and emailing me: DumbEnoughPodcast@Gmail.Com or send a message on any of the show pages on Facebook, Instagram, Twitter, or wherever else. I am always looking for new topics, guest ideas, and questions from the audience. January rankings update: 1. The United States. currently led by top states Texas, Oregon, and California. 2. The United Kingdom. 3. Australia, kicked out of their brief spot as king of the Top 5. They are still led by New South Wales. 4. New Zealand. Reclaiming a Top 5 spot. and in their first appearance on the list... 5. Thailand! Welcome to the top! So cool to see this country and the audience from there showing up in such big numbers suddenly. That's it for this week! I'll see you all Monday for a preparedness episode!

"2022-12-09_Dr Linda Mintle Show".

Sylvia Worsham is an Author, multi-lingual speaker, and Turning Points Coach who spent many years in corporate.  She found she was being guided by belief systems that weren't conducive to her mental health.   After a 3 day admission to hospital where she was too afraid to fall asleep because she thought she was going to die, she went home with a few different beliefs but wasn't able to walk away from corporate for a while after that.   Sylvia has suffered some great losses along the way but has been able to shift to living in joy and helps others do the same in her coaching programs.   You can learn more about Sylvia here: sylviaworsham.com Guest Bio: Sylvia Worsham received three miracles within 72 hours during Easter weekend in 2012. She used this major turning point to trade off her multiple award-winning sales career at Pfizer Pharmaceuticals, to become the Author, Multi-Lingual Speaker, and Turning Points Coach she is today. Sylvia lives her passion by helping men and women, who find themselves at a crossroads, navigate change with confidence, faith, and joy!   Her mission is to help professional parents become the best version of themselves, trust and act on their inner wisdom, and integrate their personal and professional lives with joy. She does this through her Joy in the Journey Masterminds, Keynote Addresses, One-on-One Coaching, and Conditioning Programs. She resides in Austin, Texas with her amazing husband and two children. ___________________ Subscribe to this podcast and download your favorite episodes to listen to later: Apple Spotify  RSS Feed  ___________________   ⚕️ Are you a woman healthcare professional who is struggling to juggle everything in your personal and professional life?  

Before going into Business and Spiritual Mindset Coaching, Dr. Victor Manzo was a Chiropractor for the past 11 years and within the last 5 years, a Pediatric Chiropractor.   He has revamped his approach to business and ignored the mainstream advice that the only way to achieve success is to work hard, grind, hustle, and sacrifice time, money, health, and family.     Western civilization ideals strongly promote this as being “the way” to achieve your dreams because it will be worth it.   As someone who sacrificed his health and wellness to “push through” the pain to work as a chiropractor while suffering an injury, he knew there was a better way.  A better way, not only for him, but for others as well.   Learn how Dr. Manzo was able to create this shift in his life and how you can do the same.   Find out more about Dr. Victor Manzo here: www.empoweryourreality.com   Guest Bio: Dr. Vic is a Business Mindset Coach, Certified Pediatric Chiropractor, 3x Author, Podcaster, and Speaker.   He is the author of 3 books, the most recent, "Decoding The Matrix," which came out in May 2022.   Dr. Vic has helped 100s of entrepreneurs learn how to create their dream life effortlessly through sharing principles of living in the Quantum world.   He shares many concepts that relate to spiritual truths, Universal Laws, Quantum Physics, Neuroscience, Limiting Beliefs, Leveraging One's Mindset, Reconditioning of the Subconscious Mind, and much more to achieve these concepts.   ___________________ Subscribe to this podcast and download your favorite episodes to listen to later: Apple Spotify  RSS Feed  ___________________   ⚕️ Are you a woman healthcare professional who is struggling to juggle everything in your personal and professional life?  

Stress is a fact of life, and often controlling it is not so easy. My guest on this show is Elizabeth Andreyevskiy is a stress management coach for Moms and host of the Emotionally Healthy Legacy Podcast. During this podcast you will learn a variety of ways you can destress you and your children, as well as strengthen the connection between all of you. From reducing commitments, to clearing your brain, to down time and environmental chaos, our hopes is that you take one tip and start implementing it today to help alleviate the stress that is overwhelming you and your family. Visit Elizabeth's website for additional tips and advice to make your day, a great day. Plus, lots of additional bonuses offered just for you, our listeners. +++++++++++++ Thank You for listening! Here are some great ways we can connect! 1. Need more help? Let's grab some coffee or tea and talk. Go to TalkWithCelia.com and choose the time that works for you. 2. Looking for a manual for parenting your child (now in English & Spanish)? It's finally here and you can grab your copy of my latest parenting & children's books today! 3. Become a Member of my TRANQUILITY TRIBE and STOP YELLING Once & For All. 4. Read my latest article to find out how to stop yelling...https://elejrnl.com?p=2665922 5. Looking to be part of a fun free and informative FB community (without all the bitching)?... join us in Pumped Up Parenting 6. Love YouTube? Do you know there are lots of parenting videos, story time videos for you and your kids, as well as some great family workout videos? All on Pumped Up Parenting with Celia Kibler 7. Follow me on Instagram and TikTok 8. Join me on my newest platform PEANUT: Connecting women across fertility & motherhood 9. Join us on THE INTERNATIONAL DAY OF CALM, April 5th, 2023 Take the Pledge, Sponsor our Mission & Our school in Uganda, Share the Day, Take one of our Calm Classes and feel great! --- Support this podcast: https://anchor.fm/pumped-up-parenting/support

Feeling overwhelmed is pretty common, but you're a lot more capable than you think. We have a meditation for using gratitude to get over feelings of being inundated with other people's bullshit.  LINKS  Read ‘“We're Fine?”–  A Plea From The Overwhelmed, Overstressed, and Overworked' from Zenger Folkman Follow @thespace_podcast on Instagram     CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Have you ever considered if you are overstressed, or just under recovered? How do you know? And how does it affect your performance?  Today, we discuss the stress recovery cycle. We cover ways to actively reset your recovery, dumping unnecessary tension and tone, risk and readiness, and using movement as your gauge.So kick back and relax for this episode of the Movement Podcast – powered by FMS.Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

Job got you down? Remember that it's all about balance.   This episode's art brought to you by www_Slon_Pics.

BURNOUT?!!! Overwhelmed??!! Overstressed?!!! Then THIS IS FOR YOU!! Please join us on Marketing with Russ…aka #RussSelfie, Ep. 209, 19th May, Thursday, 8am PDT Featuring Dr Nupi Arora Dr. Nupi is a General Practitioner from Manchester, England. She is also a Transformational Life Coach, Public Speaker and Author of “Be You with Bells On.” As a Life Coach, she will share some tips we can use to improve our wellness. Watch on: LinkedIn: https://lnkd.in/gA9b6N5b Facebook: https://lnkd.in/g2kcsZGM YouTube: https://lnkd.in/grjRCPa5 Connect with Dr. Nupi: LinkedIn: https://lnkd.in/gWhvQa4K Email: theglitterpractitioner@gmail.com Connect with Russ: Website: www.russhedge.com Or schedule on calendar: www.russhedge.com/contact #holistichealth #wellness #TheGlitterPractitioner #marketing #connection #InspirationSpecialist

In this episode, I discuss the benefits of acupuncture for those who are stressed.Thank you so much for taking the time to listen to this podcast episode and stay tuned for tomorrow's! Acupuncture is my Life TV: https://acupunctureismylife.tv/browse/ Download our app FOR FREE: For Android: https://play.google.com/store/apps/details?id=com.acuplife.andrioidFor iPhone: https://apps.apple.com/us/app/acupuncture-is-my-life/id1584082657Our website: https://acupunctureismylife.com/ Follow our social media for more information on acupuncture: Instagram: https://www.instagram.com/acupunctureismylife/ Facebook: https://www.facebook.com/acupunctureismylifeTikTok: https://www.tiktok.com/@acupunctureismylife?lang=e

With all the responsibilities and daily stresses, it's easy to feel burned out and exhausted, however you can't stay that way for too long. If you do, both your personal life and your business will ultimately suffer. But there is a way to run your own business, keep your sanity and enjoy your days. On today's show I'll go over some ways you can create a lifestyle and business that runs smoother, is less stressful and brings you more daIly joy. 

In this episode, I discuss signs that you're overstressed.Thank you so much for taking the time to listen to this podcast episode and stay tuned for tomorrow's! Acupuncture is my Life TV: https://acupunctureismylife.tv/browse/ Download our app FOR FREE: For Android: https://play.google.com/store/apps/details?id=com.acuplife.andrioidFor iPhone: https://apps.apple.com/us/app/acupuncture-is-my-life/id1584082657Our website: https://acupunctureismylife.com/ Follow our social media for more information on acupuncture: Instagram: https://www.instagram.com/acupunctureismylife/ Facebook: https://www.facebook.com/acupunctureismylifeTikTok: https://www.tiktok.com/@acupunctureismylife?lang=e

Tune in to learn how to know if your body is overstressed and what to do about it. We oftentimes fail to really examine the physical toll it takes on our bodies or that these signs are actually signs  of an overstressed system.For show notes & more:https://coachkirsten.com/how-to-know-if-your-body-is-overstressed-episode-16

Overworked, Overstressed and in need of an overhaul.... Karen Roberts is an all round holistic coach that takes the approach of aligning frequency and vibration combined with some good old fashioned common sense to get you results.In this episode Wendy and Karen discuss upbringing, natural health and terrain theory, education, the importance of good teachers, and EMF protection.Karen's website: https://karenrobertscoaching.com/Presented by Wendy Smith: https://WendySmith.me.ukTune into the show live on KindaSound Radio every Sunday: https://KindaSound.org

Dr. Gus Vickery is a board-certified family physician who specializes in personalized health consultations focused on total body and mind optimization. He is also a speaker and the author of Authentic Health.  He founded Vickery Family Medicine in 2005 which has grown to multiple medical providers serving in 3 locations including The Clinic at Biltmore, an innovative direct to employer clinic for The Biltmore Company. Vickery Family Medicine has received numerous awards for customer service and quality. He offers personalized health consultations both virtually and in-person at his office in Asheville, NC. He uses advanced biometrics, genetics, hormonal assessments, metabolic and nutritional assessments, and other advanced diagnostics to determine the proactive and comprehensive strategies that will help his clients experience their best health and lifespan. He is an expert in the use of peptides, targeted supplementation, and hormonal optimization to potentiate an individual's best health. Dr. Vickery is an honor graduate of the Medical College of Georgia. He is a member of the Alpha Omega Alpha honor medical society, and teaches medical students for the department of family medicine of The University of North Carolina at Chapel Hill. He has served as president of the Western North Carolina Medical Society. In this episode, you'll discover: -The impetus for Dr. Vickery's new book...01:44 -Which of the 5 pillars of community and environment are the most urgent to address...08:34 -Why the environment around us is designed to sabotage our health without our own intervention... -Signals your health is not optimal...13:56 -Questions to ask to know what kind of doctor you're working with...22:54 -Ways to optimize your sleep...27:30 -The definition of good health...34:20 -Why fitness and nutrition need to placed in their own separate buckets...37:45 -Posture is one of the most neglected element of our health...42:20 -How playfulness contributes to our overall fitness...46:01 -The foundational importance of maintaining strength...51:50 -Benefits of exercising parts of the body you don't usually use...58:20 -Stressors in our environment that throws our health out of whack...1:02:12 -A breathing exercise that can immediately center your mind and spirit...1:15:05 -The "physiological sigh" the most efficacious means of claiming the nervous system...1:20:21 -The best way to reduce body fat without compromising testosterone...1:26:15 -The leading distractions from living a balanced life...1:29:20 -And much more! Resources mentioned: https://www.drgusvickery.com/ (https://www.drgusvickery.com) Guest's social media handles http://facebook.com/drgusvickerymd (Facebook) http://instagram.com/drgusvickerymd (Instagram) https://www.youtube.com/channel/UCHakHvLrXikX2tRRlSXx7XQ (YouTube) Resources to feature: books, additional websites, albums, etc. Ebook Becoming a Supple Leopard, by Kelly Starrett Deskbound, by Kelly Starrett https://www.youtube.com/watch?app=desktop&v=rBdhqBGqiMc (Huberman Physiological Sigh) Man's Search for Meaning, by Viktor E. Frankl https://amzn.to/3AtrPGs (IronMind Captains of Crush)-- The grip strength trainer James uses

This week Abigail speaks with lactation consultant Debra Page about the emotional wisdom we mothers pass down to each other through the generations. We also discuss the rather incredible fact that we can pass this gift of motherhood to one another even if we don't get it from our own moms.  *Trigger warning* This episode contains some intense and personal details regarding medical issues and breastfeeding.

Are you overstressed? If not, you probably know someone who is. We all have stress – especially in this current season – but many of us are suffering from too much constant stress in our lives. God designed our bodies to produce stress but NOT to be in a constant state of overstress. Chronic stress wreaks havoc on our mind, our bodies, our relationships – it negatively impacts every single part of our life. Join us in our episode today to learn about the surprising root cause and discover how you can live a life with less stress today! It's wonderful what happens when Christ displaces worry at the center of your life. Philippians 4:7 MSG

Overstressed and overeating: How to solve the two biggest health and fitness problems most women face.  Feeling overworked and under-appreciated? Having trouble staying consistent with nutrition and fitness because of life's demands? Wondering if you'll...

Tune in when Patricia interviews Jeanne Segal, Ph.D., an international authority on emotional intelligence, author, and co-founder of nonprofit Helpguide.org. She is releasing a paperback version of Feeling Loved: Finding Happiness in an Overstressed World. “Feeling Loved” helps those who don't feel loved, or know how to make others feel loved, overcome the obstacles to getting what they need. The book makes the distinction between being told we are loved and actually feeling loved. The hormones released in the experience of feeling loved are nature's antidote to stress. Feeling loved is no less than a survival need affecting our physical, mental and emotional health and well-being. The book also examines the obstacles modern men and women face in their efforts to feel and make others feel loved. These obstacles include our obsession with technology, our overdependence on emotional medications and our preference for connecting with thoughts rather than feelings. Feeling Loved also describes, and gives numerous real life examples, of how it is possible to learn and practice the core skills that enable us to feel loved.