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This episode dives into the significance of resilience in the context of PCOS struggles. Resilience is not just about bouncing back; it's about thriving through adversity. Join me as we explore the importance of resilience in overcoming the physical and emotional hurdles of PCOS and discover actionable steps to cultivate resilience in your journey toward PCOS health.Understanding Resilience:PCOS presents a labyrinth of challenges, from physical symptoms like irregular periods and acne to emotional tolls such as anxiety and depression. Yet, resilience offers a guiding light amidst the darkness. It's the ability to face dead ends and setbacks with determination, knowing that each obstacle is an opportunity for growth. Resilience empowers us to navigate the twists and turns of our PCOS journey with grace and fortitude.Building Self-awareness:Self-awareness is a crucial aspect of resilience. By understanding our thoughts, emotions, and triggers, we gain insight into our inner workings. Whether it's recognizing the impact of stress on our well-being or identifying patterns in our behavior, self-awareness empowers us to make informed choices and navigate challenges more effectively.By practicing self-compassion, building self-awareness, setting realistic goals, and seeking support, we nurture resilience as a guiding force in our journey toward PCOS health. Remember, healing takes time, but with resilience as our companion, we have the power to transform adversity into growth. Until next time, stay resilient and embrace the journey towards PCOS health.You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/89Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

In this episode, we review a fascinating research article shedding light on the interactions between cortisol, stress, and polycystic ovarian syndrome. From the adrenal glands to our coping mechanisms, we'll explore how environmental stressors intertwine with genetics to influence hormone dysregulation.The Stress Response Root CauseThe stress hormone cortisol and the metabolic factors such as insulin and body composition and a complicated relationship in the root causes. Discover these trigger hormonal imbalances, amplifying androgen production and exacerbating PCOS symptoms.While genetics play a role in PCOS, their impact on the hypothalamic-pituitary-adrenal (HPA) axis remains elusive. Yet, studies suggest a familial correlation in adrenal androgen excess. While intriguing scientifically, we focus on actionable strategies for holistic healing.Practical ApplicationsWhile medications may provide symptomatic relief, the cornerstone of effective PCOS management lies in lifestyle interventions. By integrating specific lifestyle interventions into daily routines, individuals with stress response root causes of PCOS can embark on a transformative journey towards hormonal harmony and vitality. Through informed choices and consistent efforts, they can cultivate a nurturing environment that fosters hormonal balance, resilience, and long-term wellness.By unraveling these complexities, we gain insight into personalized approaches to weight management and hormonal regulation, acknowledging that each woman's journey with PCOS is unique. Through targeted interventions and holistic lifestyle modifications, we aim to empower individuals to reclaim control over their hormonal health and well-being.You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/88Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

After five years of navigating fertility struggles, ovulation tests, and numerous attempts, Mia's journey to motherhood took an unexpected turn. Join me on the PCOS Repair podcast as I have the honor of sharing Mia's raw and honest story, exploring the highs, and lows, of her IVF journey.PCOS and Starting a Family At 27, Mia received a PCOS diagnosis, setting the stage for a challenging fertility journey. Despite weight loss attempts and medications, initial rounds of Clomid and IUI proved unsuccessful. Mia faced disappointments and emotional turmoil, compounded by the physical toll of fertility treatments as she continued on to IVF.Mindset and Lifestyle TransformationNearly a decade later, at 36, Mia felt the urgency to start a family. This time, she sought a holistic approach, combining IVF with a focus on health and vitality. Her mindset shift from feeling helpless to actively participating in her fertility journey became a powerful tool for success.Mia's mindset transformation played a crucial role as she embraced a proactive and positive approach. Her commitment to optimizing nutrition, movement, and self-care became integral to preparing her body for IVF.Embracing The Unexpected After several rounds, it wasn't until the fourth IVF attempt that Mia received the call she had been eagerly awaiting. The news was positive – she was pregnant. A whirlwind of emotions accompanied the revelation, especially when she learned some additional unexpected news. Mia's story shares so much hope and inspiration for navigating PCOS and fertility challenges. And don't forget to share your takeaways and connect with me on Instagram @Nourishedtohealthy.You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/87Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Don't miss out on our one day, Hot Flash Sale on our Spring/Summer Weight Loss Program and our Maintenance group this Monday, Feb. 5thThe benefits of doing another round of the weight loss Program to reach your Finally & Forever weight loss goalsAvoiding Future Tripping about MaintenanceThe Livy Method Companion Book is still available on AmazonUnderstanding the Four Stages of the Livy MethodDigging into Maximizing and the importance of getting quality sleepThe options for tracking your journey through the The Program with our amazing app and, keep your eyes out for our new paper journal coming soon!Dealing with the increased costs of food and tips on saving money on the components of the Food PlanIt's been an incredible week of Guest Experts discussing the importance of sleep and managing stress. Be sure to check out these amazing sessions if you haven't had the chance yet!Keep your eyes out for upcoming learning sessions with our guests to deep dive into the topics we discuss in The Program.Be sure to check out all the conversations available on our Weigh In With Gina podcast available on all podcast platformsThe benefits of amber lights and red lens glasses for preparing to sleepLet's talk about how you're doing with The Program, how you're feeling and what you need to focus on right nowBe sure to check out our Science Saturday post this week on the Psychology of Effort to start to understand the patterns, issues and associations that affect us on our journeyIt's go time around here at this point in The Program! There is never a perfect time to focus on yourself so let's get going!Looking at the pace of weight loss and what can be expected. Clinically significant weight loss is considered 5% of starting weight, lost over 6 months.Be sure to look at our graphs of what real weight loss looks like. It's not the straight line down we've been shown by the diet industryDealing with the feels when we feel like we've given up on ourselves. Be sure to listen to this week's Tweak This Week with group manager Kim. The reality is, past diets never set you up to succeed but it's different hereThe importance of reviewing and connecting with your WhyTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Historically PCOS symptoms like infertility, facial hair, and weight issues were intertwined with small cystic structures on the ovaries. In this episode, you will understand the origin of the term "polycystic ovaries" and what impact they have on fertility and symptoms. Let's explore how hormonal imbalances shape the narrative, leading to the association between these cystic structures and PCOS symptoms.Cysts and PCOSContrary to common belief, the cystic-like lesions of PCOS are not true cysts but rather clusters of follicles that fail to fully mature. We explore the delicate hormonal dance of FSH (follicular stimulating hormone) and LH (luteinizing hormone) ratios, shedding light on the science behind the polycystic ovarian appearance. Learn to distinguish between polycystic ovaries and isolated single cysts that might cause discomfort, understanding that the latter is unrelated to PCOS.Diagnosing PCOS: A Deeper Look:The diagnostic criteria for PCOS require two out of three factors: elevated androgens, polycystic ovaries, and irregular periods. Let's talk about the significance of symptoms, and what if lab values fall within the normal range. The presence of root cause symptoms is a pivotal step for understanding your path to PCOS health. Gain insights into how doctors can assist you during the diagnostic process while realizing the limitations of conventional medical approaches in addressing the broader lifestyle and root causes of PCOS.By taking a proactive stance in your PCOS journey and embracing lifestyle adjustments, nutritional choices, and mindset habits that extend beyond conventional medical practices you can finally feel your body working with you instead of against you. By hitting play and tuning into this episode you will gain a better understanding of a holistic approach, the significance of ultrasound examinations, and so much more. You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/86Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

Ever wondered how our thoughts influence our healing journey? In this episode of the PCOS Repair podcast, where we unravel the mystery behind the power of affirmations and their magical impact on PCOS health.The Power of ThoughtsExplore the profound influence our thoughts have on our PCOS health journey. Understand why affirmations are not just empty words but a secret weapon to combat negative thoughts and nurture a mindset that supports holistic well-being.Personalized Affirmations for Your PCOSDiscover the transformative potential of crafting personalized affirmations. From boosting fertility to becoming a team with your body, learn how specific and meaningful affirmations can bridge the gap between what you know and what you want to believe.Taking Action with AffirmationsReady to embark on your affirmation journey? Identify specific areas of struggle with PCOS—whether it's energy, weight management, or fertility. Learn how to start with one or two affirmations, strategically placing them in your daily life, and repeating them regularly for a mindset shift and actionable results.As you work on your affirmations, let them uplift your thoughts and attitude. Remember, you've got this! You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/85Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

Horse Airplane, Citizen Lexicologist, Translator Explosion, Just Joke King, Chip Hack, Monal Unlabelled Supermarket, Hot Pets, InSanitarium, Some Body Got Me PregnantCheck out Stupid Old Studios' COMEDY LAB here and support the artist fund if you can.Gustav and Henri Volume 2 is now available to purchase in Australia here.You can support the pod by chipping in to our patreon here (thank you!)Join the other TITTT scholars on the TITTT discord server hereHey, why not listen to Al's meditation/comedy podcast ShusherDon't forget TITTT Merch is now available on Red Bubble. Head over here and grab yourselves some material objectsYou can find us on twitter at @twointankAndy Matthews: @stupidoldandyAlasdair Tremblay-Birchall: @alasdairtb and instaAnd you can find us on the Facebook right hereThe prodigal George will be back editing the podcast soon, we promise. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we will explore research on how our nutritional environment directly influences the genetics of PCOS. We'll discuss how these factors interact, either worsening the condition or, if we strategically use nutrition to support PCOS, potentially reversing its effects and balancing hormonal levels. Without further ado, let's delve into the topic. In this research review episode, we'll be looking at a study titled "Glycemic Index and Glycemic Load Estimates in the Dietary Approach of Polycystic Ovarian Syndrome" by Mata, Pashu, et al offering valuable insights into the correlation between nutrition and PCOS. Let's dive in!The Latest Research: Glycemic Index and PCOSOur body's delicate balance of glucose and insulin is influenced by our dietary choices. High carbohydrate diets, especially rich in processed carbs and sugars, can lead to rapid spikes in blood sugar levels, triggering insulin resistance. We'll discuss what the research considers the significance of glycemic index and glycemic load in this context, focusing on the impact on insulin and androgen levels.Impact of Glycemic Index on PCOS This article shares how excess weight, particularly abdominal fat, plays a role in inflammation, oxidative stress, and insulin resistance, influencing the symptoms of PCOS and how this is related to the glycemic index of the foods consumed. This article also discusses how lowering glycemic index through dietary choices can contribute to reducing excess weight and improving body composition.Glycemic Index Strategies for ImprovementTo help you get started on understanding how foods affect your body, I will recommend tools and resources as well as discuss the limitations of lab tests for identifying and monitoring the insulin effect and metabolic health for women with PCOS. After listening to this episode you will have a much clearer picture of how insulin affects PCOS and how to practically assess this in your health and unique situation so that you can start making positive changes in your PCOS symptoms. Alright, let's do this. Go ahead and hit play now. You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/84Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

Our latest conversation centers around emotions We are joined by our guest Dani, the insightful host of the Exes and Tea podcast,  to share her experiences and wisdom. Together, we traverse the delicate balance of discussing serious issues while embracing the lighter moments in life, like the unfettered joy puppies bring and the quirky preferences we have for emojis. We laugh our way through a playful analysis of "The Emoji Movie," discovering deeper messages about individuality and the beauty of emotional diversity. It's an animated journey that reminds us all of the value found in every unique expression and the importance of embracing every part of ourselves. So pick up the phone for this one and show some emotion with your favorite emoji!Exes and Tea Podcast can be found hereThe episode we appear on.Follow Exes and Tea Podcast on InstagramStart your podcast with Buzzsprout today! Use our Referral_____________________________________________________________________________Drop us a line: contact@anilujah.comConsider Becoming a PatronFollow us:InstagramFacebookYouTubeTIkTok

This is a special episode featuring the inspiring journey of Sarah, a remarkable individual who has overcome many PCOS challenges and carved her path to success and pregnancy. In this episode, we'll explore the learning and mindset shifts of Sarah's story, that lead her to finding her success path. I know you will be inspired and filled with hope as you listen, whether you are wanting more energy, to lose some weight or to optimize fertility. By sharing our stories, as Sarah has so graciously allowed me to do, we feel connected and not alone as we navigate creating PCOS Health.Controlled by PCOS: Navigating ChallengesSimilar to many women with PCOS, Sarah was diagnosed in her early 20's but not provided with any direction as to how to improve her symptoms other an offered birth control. She followed all the mainstream health and weight loss advice but always felt that staying “healthy” was impossibly hard for her even though she was putting in a lot of effort consistently.The Turning Point: Discovering Inner StrengthHer motivation for learning how to heal and find better lasting health came from knowing she wanted to start a family soon and that beyond wanting to get pregnant she also wanted to finally stop constantly struggling with her weight and health. She wanted to know what her body needed and she wanted it to respond with the desired results when she put the effort in. In this episode I'll share the moments that sparked a profound shift for her, leading Sarah to discover her inner strength and resilience. Learn how she harnessed challenges as opportunities for growth, setting the stage for a transformative chapter in her personal and professional life.The Triumph: Lessons Learned and Success AchievedSarah's story is a happy, inspiring success story but it is a story that took many months so if you are currently in the fog of PCOS feeling like everything is a challenge I'm excited for you to listen to her story because the approach her story will walk you through is a repeatable path to achieving PCOS Health. Sarah's story is a testament to the power of perseverance. Be prepared to be inspired and motivated as we conclude this special episode with valuable takeaways from Sarah's extraordinary journey. Go ahead and hit play now!You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/83Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

The New Year's resolution hype is in full swing, and in this episode, I'm sharing strategies to keep the motivation blazing all year long. What do you want from 2024? Is this year you will regain your energy, lose unwanted weight, optimize your fertility, and feel better in your body? In this episode, you will discover practical tips to keep progressing towards your goals even when motivation comes and goes.Consistency, Discipline, and InspirationHave you ever wondered how to dodge the post-New-Year's-resolution slump and keep those health goals a priority all year long and finally see the results for all the effort put in? During this episode we'll dissect the fitness industry's New Year's frenzy, discussing the excitement and pitfalls. From setting clear health goals to making sustainable habit changes, I'll guide you through the process, emphasizing patience and celebrating the journey. Plus, we'll talk about the secret sauce of tracking progress – a game-changer for staying motivated. If you're ready to make 2024 your year for better health hit play for some practical tips and real talk about building lasting habits and self-motivation. It's not just about the destination; it's about enjoying every step of your PCOS health path.This episode shares the importance of setting specific, achievable goals, the power of visualizing success in the new year, and more importantly how to stay committed to them. Get ready for a dose of inspiration and practical advice to make 2024 your healthiest year yet!You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-82Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

What does it take to discover your true purpose for being here? In this episode of From Survivor to Thriver, we sat down with Colin Kingsmill who found a tremendous amount of success and wealth only to give it all away and leave that lifestyle behind to honor his mental health. Colin shares his story and how he went on a spiritual journey and, through several modalities including meditation and mindfulness practices,  found his crystal clear purpose for being here. He also shares the evolution of his relationships and his view of the world since making this profound shift and rediscovering his own humanity. In 2001, with an MBA and a successful decade in Swiss banking behind him, Colin Kingsmill decided to make a radical reset, give up most of his possessions and perceived status, and step into the unknown. He had everything he wanted, but it was not fulfilling. He really has seen it all, from flying in private jets, sailing on superyachts, mingling with industry titans, meeting Hillary Clinton and Elton John, and hanging out in George Clooney's villa on Lake Como when the Heinz family owned it. However, on the flip side of all the shiny stuff, he has also suffered the hardships of divorce and personal bankruptcy, depression, and crippling anxiety. Today, with all this life and work experience behind him, Colin now coaches, advises, and mentors extraordinary individuals making important changes in their personal and professional lives and provides a space for business owners to talk strategically through their pivot plans and fears as they grapple with the challenges of today's world.  In today's episode, we cover: The masks we wear to hide our mental health struggles from the worldReleasing the trappings of status for your own healthWhy material things don't prove our self-worthWhat rebirthing is and how it can lead to a past life regressionThe experience that inspired Colin to get rid of all of his material things How Colin got crystal clear on his purpose for being hereThe process of going from shelf-development to self-developmentThe evolution of our relationshipsHow meditation and mindfulness can help you embody your true selfThe lenses and traumas that we live our lives throughReality is only as good as we make it at any given momentWe hope you enjoyed our conversation with Colin! If you want to learn more from him, make sure to visit his website and follow him on Instagram and LinkedIn. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links:Visit Colin's websiteConnect with Colin on LinkedInFollow Collin on InstagramVisit our websiteFollow us on FacebookFollow us on InstagramGet in touch: amgits.reverse@gmail.com“In my previous chapters, I was a gladiator for myself. Now I feel like I'm a gladiator for humanity.” -Colin “When I finally started to recognize what it was that I needed for the first time, I started looking around and my true friendships deepened.” -Erik&n

This week The Daily Pause is diving into the archives and revisiting the journey through well-known Christmas Carols that God us through last year. Each day we will open with prayer to immerse in the presence and love of God, and then we will engage with a well-known Christmas carol, hearing something of the story behind the carol, as well as the deep soul-stirring theology of the lyrics. We will get to embrace these age-tested songs in a fresh way, giving the Holy Spirit ample space, time, and truth to restore our souls in this unique season.  Enjoy today's journey as God uses the story and lyrics of What Child Is This to strengthen our faith and enrich our lives. Merry Christmas!  What Child Is This? What child is this, who, laid to rest,On Mary's lap is sleeping,Whom angels greet with anthems sweetWhile shepherds watch are keeping? This, this is Christ the King,Whom shepherds guard and angels sing;Haste, haste to bring Him laud,The babe, the son of Mary! Why lies He in such mean estateWhere ox and ass are feeding?Good Christian, fear: for sinners hereThe silent Word is pleading.Nails, spear shall pierce him through,The Cross be borne for me, for you;Hail, hail the Word Made Flesh,The babe, the son of Mary! So bring Him incense, gold, and myrrh;Come, peasant, king, to own Him!The King of Kings salvation brings;Let loving hearts enthrone Him!Raise, raise the song on high!The virgin sings her lullaby.Joy! Joy! For Christ is born,The babe, the son of Mary!

'tis the season of ...  Fullness? Chaos?  Calm?  New beginnings? Resetting?You tell me! but today's episode is a blend of life catch up, professional announcements of some refreshed offerings, including the 7th annual FREE Let Go Virtual Experience {link below}, as well as some time to reflect on your life right now -- what's your current inner experience?  What 'filter' are you looking at the world through?  Anything to shift?As well as tips to help you let go, why it's important {even the extra tough stuff}, highlighting and releasing old patterns, using comfort zones for the good, and more! SIGN UP for the FREE RESET - Let Go of 2023 - Virtual Experience heremy favorite planner - on amazon hereThe top episode of the year - Episode 53 : 'Learning Who You Are' with John Dahlgren+ our 'Relationship Riff' - Episode 68_______________________________________________

This episode gives actionable tools for the often-overlooked struggles faced by many successful women who, despite excelling in various aspects of their lives, find themselves in a silent battle with their PCOS health. If you've ever wondered why you're a powerhouse in your career or other areas of your life but can't seem to gain control over your health and PCOS, you're not alone. We'll explore the disconnect between external accomplishments and internal well-being, unraveling the complex inverse between success and health.Unraveling the PCOS Struggles of Successful WomenToo often I hear women with PCOS say "Why am I not happy or proud of myself, and why can't I overcome these health issues with PCOS?" We'll explore the intricate challenges that arise when the pursuit of success inadvertently creates an environment where health takes a back seat, leading to a profound sense of helplessness and frustration.Why Being Successful Doesn't Guarantee HealthWhy do so many successful women struggle with their health when excelling in other areas of their lives? We'll get into the demanding factors, societal expectations, and the stress associated with maintaining a successful image that contributes to neglecting personal well-being. But fear not, we won't just identify the problem; I'll guide you through a compelling client story, sharing how a dedicated self-care practice transformed a successful woman's health journey. By the end of this episode, you'll gain insights into the complexities of success and health, and my favorite self challenge as a transformative step toward fostering a holistic approach to well-being. So hit play, join me in this exploration to excel in health and regain control over your PCOS.You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-81Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

In this episode of Projector Pod, Ebba and Macon navigate the glamour and the ick of  Sofia Coppola's film about the icon and child bride of Elvis, "Priscilla". And don't forget, in 2024, Projector Pod goes live!Projector Pod presents... a celebration of rough, risky and bold artistic vision with a series of hand-picked Y2K cult classics which if you don't already know and love, you should... Ebba and Macon of the ‘Projector Pod' podcast present a series of personal Greatest Hits from the golden age of DVDs and bring them to you on the big screen... Join them at Husets Biograf for a screening, followed by a ‘live podcast' chat about the film. Audience participation is encouraged. So is beer. Hope to see you there.The first screening will be January 4th and tickets are available hereThe first film will be Rian Johnson's debut feature "Brick" (2005), a hardboiled detective noir reimagined as a high school teen drama, starring Joseph Gordon-Levett.If you think Projector Pod gives you good movie chat, you can support us on Patreon   

Ever feel like you're giving PCOS Health your all, but still struggle to make headway on your journey to better health? Well, you're not alone, and this episode dives into a sneaky culprit that might be throwing your efforts a curveball: self-sabotage. It's those tricky things we do, sometimes without even realizing it, that can sabotage our success. If you've found yourself facing roadblocks in your PCOS healing, I invite you to keep an open mind as we explore the nuances of self-sabotage and, more importantly, how to course-correct when it sneaks up on you. Ready to uncover the secrets to leveling up your PCOS game? Let's jump in!Playing the Long-GamePatience is the name of the game. We'll chat about the necessity of long-term, healthy lifestyle adjustments for significant changes in well-being. From energy levels to sleep quality, I'll guide you through the importance of persistence. Oh, and the challenges of weight loss? Let's unravel that mystery. We'll tackle how excess insulin can play a role in progress stalls and why slow, steady progress is the real deal.Navigating Self-SabotageNow, here's the juicy part – self-sabotage. We'll dive deep into understanding why you struggle and how to set realistic, achievable goals. Small steps, my friend, are your secret weapon against overwhelm. I'll share strategies to embrace those struggles, find alternative solutions, and sprinkle in a bit of self-compassion.By tuning in today, you'll discover the power of patience, and learn strategies to conquer self-sabotage. So, don't miss out on this chance to level up your PCOS game. Let's make this journey one of growth, understanding, and unstoppable progress. Ready to dive in? Let's go!You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-80Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

“.. the far-sighted planning of Grand Master Brother Hermann von Salza had so strengthened the Teutonic Order that it had many members and such power, riches and honour that word of its fame and good reputation had spread the length and breadth of the empire.” So describes the chronicler Nicolaus von Jeroschin the role of the fourth and arguably most influential of the grand Masters of the Teutonic Knights. His role in promoting and expanding the order is hard to exaggerate. Without his skill and energy, the Teutonic Knights would have ended up like the Order of the Knights of St. Thomas. Have you have never heard of the Knights of St. Thomas, a English chivalric military order founded as a field hospital during the siege of the city of Acre in 1191? Well, that is the difference one man can make, at least very occasionally.Episode website with transcript is hereThe music for the show is Flute Sonata in E-flat major, H.545 by Carl Phillip Emmanuel Bach (or some claim it as BWV 1031 Johann Sebastian Bach) performed and arranged by Michel Rondeau under Common Creative Licence 3.0.As always:Homepage with maps, photos, transcripts and blog: www.historyofthegermans.comFacebook: @HOTGPod Twitter: @germanshistoryInstagram: history_of_the_germansReddit: u/historyofthegermansPatreon: https://www.patreon.com/Historyofthegermans

Have you ever found yourself enthusiastically starting a new healthy habit, only to see it derailed by the unpredictable twists of life? In this episode, I'll be diving into the pursuit of perfection and its impact on our journey with PCOS. We'll explore how the mindset shift of releasing the expectation of perfection can lead to significant progress in our quest for better health.The Pressure of Perfection in the Age of Social MediaWe encounter subliminal messages and the prevalent pressure for perfection daily, especially on social media platforms like Instagram. We often see perfectly curated images of others' workouts, meal plans, and the daily routines of women that seem to have endless time on their hands. However, the reality is that life is inherently imperfect, and this pursuit of perfection can hinder our path to better health. I'll share personal anecdotes and examples to illustrate how being less rigid and more flexible in our health endeavors can lead to more sustainable and ultimately successful outcomes.Setting Realistic Goals for Sustainable ProgressI'll discuss the importance of setting realistic and achievable goals, emphasizing progress over perfection. I'll provide insights into my own health routine, highlighting the benefits of a flexible approach. Instead of meticulously planning every detail, I'll share how having a general list of health goals for the week allows for adaptability and a focus on building sustainable habits. We'll explore the concepts of 1-2 priorities, and finding a balance that works for your unique journey.Shifting Mindset: Progress over PerfectionUltimately, the episode will guide you in shifting your mindset from a pursuit of the perfect plan to a focus on progress and self-compassion. By sharing personal stories and practical examples, I'll demonstrate how embracing imperfections can lead to long-term success in managing PCOS. So, if you've ever felt overwhelmed by the pressure to be perfect on your health journey, tune in and discover a new perspective that can bring joy, sustainability, and positive changes to your life with PCOS.You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-79Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

Ready for a deep dive into the world of cultivating a healthier relationship with food, while navigating the challenges of PCOS? In this episode, we'll explore how to create a positive no bad foods approach to what you eat while still eating to nourish your hormones. If you've ever felt overwhelmed by the dos and don'ts of PCOS nutrition, this episode is for you. So, grab your earbuds and hit play!A Positive Relationship with PCOS NutritionFrom genetics to lifestyle every woman has a unique PCOS journey, every factor plays a role in your health goals. It's time to let go of the rigid rules and embrace the idea that there are no inherently "bad" foods. Instead, we'll focus on understanding what your body needs and how to nourish it for your well-being.Throughout the episode, we'll uncover the impact of restrictive mindsets and how they can create a negative cycle around food. No more feeling like you're constantly doing it right or wrong. We'll explore the concept of moving from "good or bad" foods to choices that align with your desired outcomes, breaking free from the limitations that may be hindering your progress.Revitalize Your Relationship with FoodI will also provide you with helpful strategies to handle emotional eating and the power of real food over processed alternatives. I invite you to hit play now to hear some inspiring stories of real women who transform their approach to ok and bad foods in order to break free from the cycle of feeling stuck to making significant progress in their PCOS journey.By the end of this episode, you'll not only gain insights into creating a sustainable and enjoyable eating pattern but also discover how a simple mindset shift can be a game-changer in your PCOS wellness journey. So, get ready to revitalize your relationship with food and step into a more empowered and capable version of yourself. Grab your earbuds and get ready to start enjoying food again!You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-78Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

Hi y'all! In this episode Tori and I talk about how we can be impacted by our surroundings easily, so we have to make sure we are allowing the Lord's presence to impact us the most!! Also how we should  inherit His attitude so that we can positivley impact our atmosphere!Link to devo hereThe sell of our home didn't go through… watch here                                    Subscribe to watch our Podcast on YouTube!Links to Talks with Tori!InstagramYoutubeApple PodcastsSpotifyFind us on YouTube and IG:YouTubeToriChad

Fostering hormone health and wellness during the holidays is possible and can even be fun! As you navigate this festive season, I have some fantastic insights to share so that you can feel great in your body, make confident health choices, and enjoy the holiday season. Whether you're gearing up for holiday parties, or family gatherings, or just want to make the most of this special time, this episode is packed with tips to keep you feeling fantastic. So, grab your earbuds, and let's jump into the holiday spirit together!Navigating the Holiday Health HurdlesPerhaps you can relate, no matter how "simple" I try to keep the holidays, my calendar always overflows with festive gatherings and events. I love the holiday season and enjoy the festivities even in the obligatory events. While I'm not suggesting overwhelming your schedule to the point of stress and burnout, I don't want you to skip embracing the holidays out of fear for your hormone health. That's why, in this episode, I'll share how I approach the holidays, allowing me to fully relish them while also caring for my hormones and feeling great.The season brings forth numerous temptations and hurdles. From delicious food and treats enticing us at every turn to the inevitable reduction in time for workouts and sleep. The struggle to maintain balance becomes all too real. Be sure to tune into this episode so that you can enjoy both the season and feel your best! Simplify Health for the HolidaysThe holidays are a short season and special time, so it's totally okay if you don't stick to your strictest health routine. You get to decide how you want your holidays to be and feel. It's all up to you! In this episode, I want to help you figure out how to take care of your health in different ways, depending on what feels right for you. The goal is to keep your energy up and feel awesome in your body during this festive time.In this episode, I share how to streamline your nutrition choices and strategically make your indulgences count, allowing yourself to savor those festive treats guilt-free while still nourishing your body with healthy choices in between. I will also cover how to incorporate movement into your holiday routine as a form of self-care. Whether it's a brisk walk adorned with festive lights or quick home workouts, even short bursts can make a significant impact on your well-being during this bustling seasonThrive Through the HolidaysBy tuning in, you'll not only gain valuable insights into the factors that can impact your health during the holidays but also learn actionable steps to foster hormone health and wellness. So, join me on this journey to make your holiday season vibrant, health-focused, and filled with joy. After all, it's time to embrace the holidays in a way that leaves you feeling energized, confident, and ready to fully savor the festive moments. Don't miss out on the keys to a healthier, happier holiday season in this episode!You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-77Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

****insert eyeroll hereThe rumor mill never stops apparently.. but here we are again to set the record straight. Should we make this a series?

Resources mentioned in the episode: PE episode 160 Can we even feel muscles activating? hereGlute activation drills don't increase glute activation hereHigh levels of mechanical tension on individual muscle fibers is the main stimulus for strengthening here and here and hereDOMS is caused by unaccustomed exercise including longer muscle lengths or eccentric components hereDOMS is not a good indicator of whether your workout was effective hereThe repeated bout effect means that as you get used to a particular workout it causes less and less soreness hereIn the prone leg extension test there is high variability in the order of muscle firing between healthy pain-free people hereConnect with Natalie Wilson on Instagram Connect with Raph on Instagram Learn more here.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

Sleep is not the most glamorous topic but one I feel super passionate about (maybe too passionately lol).  Sleep truly is the solution and cure to so many things and has increased my quality of life significantly! If you want all my learnings, tips, and tricks to help you fall asleep, stay asleep, love, and appreciate sleeping then this episode is for you! The best amazon sheets linked HEREThe best amazon matress linked HEREAmazon Duvet cover linked HEREMost purchased Amazon item (aka Melatonin gummies) linked HEREhttps://www.instagram.com/thethatgirlguide/

PCOS has a nasty ability to degrade our body positivity. But it also doesn't work to hate ourselves healthy. This is why body acceptance and positivity are crucial on the journey to PCOS health. If you've been dealing with the challenges of irregular periods, fertility concerns, weight fluctuations, and low energy, it's normal to become frustrated and negative about your body. That's why in this episode we're going to explore how body positivity can be your guiding light on this path to better health.Embracing Body Positivity on the PCOS JourneyPolycystic Ovarian Syndrome (PCOS) often leaves us grappling not only with its physical challenges but also with a negative internal dialogue about our bodies.PCOS is often accompanied by harmful stereotypes and misconceptions that affect body image. I address these beliefs during this episode, providing insights on how to break free from their influence. We'll challenge these harmful beliefs and show you how to break free from their influence.Balancing Health and Self-LoveIt is possible to embrace where you are currently with your health and also want to create better health. It's not about choosing one over the other. We'll explore how it's not only possible but important to accept and even love your current body while you strive for better health. This balance is key to your well-being.By tuning in, you'll gain valuable insights into the world of body positivity and discover how it can transform your journey with PCOS. We'll explore how to embrace self-acceptance, reject harmful stereotypes, and find the perfect balance between health and self-love. This episode is your stepping stone toward a happier, healthier you, so don't miss out on this empowering discussion. Let's get started!You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-76Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

Do you want to get in front of 80 million customers?What could that do to your business?How would it feel to get 1000's of new eyes on your product and 100's of new orders every month?Monica Little has been using Etsy for selling her product for years and she shares how Etsy is such a great sales channel and an amazing tool to get in front of new customers.  They have over 80 million users and it is such an under utilised sales channel. Don't think that it is such for those with product businesses who think that it is only for those without their own website.    And then once you are on but how do you get found? How do stand out? How do you use the right language to be found,  use language your customer is using. One tool Monica mentions:Tool to track searches everbee.ioTo find out how Monica can help you get started on Etsy you can follow her here: Monica Little Instagram and listen to her podcast hereThe link to her Etsy training webinar is here now https://www.monicalittlecoaching.com/etsywebinarI'm Mel Robbins! from @thelotco Register for my FREE webinar here https://www.thelotco.com/freewebinarprofitAnd if you want a Roadmap to Building a Profitable Product Business head here for directions! Looking for specific help with Wholesale? Check out the Essentials to Wholesale webinar here:Find more details at https://www.thelotco.com.au/Business Coach for product-based businesses. Teaching creative business women how to build a scalable and profitable million-dollar product business whether a physical Retail store or Brand.Over 25 years in Retail and Wholesale Sales and Marketing.Grab my 8 step checklist on building a profitable product business.

In this episode, we'll explore how recognizing and reframing the reasons that often disguise themselves as excuses in our lives can have an incredible impact on our PCOS health. Join me as we dive into the vital skill and shed light on the psychology behind our excuses. By understanding how they can impact our personal development and progress we can break free from the limitations we've placed on ourselves and create better health.Understanding Excuses vs. ReasonsThere is a subtle but fundamental difference between excuses and reasons and how effortlessly we can unconsciously turn our excuses into reasons for why we're not taking the positive actions we know we need to. In this episode, you'll discover how these excuses often manifest in different areas of your life, including health, fitness, and personal growth, and learn why it's essential to identify and then transform them.Identifying Excuses Interfering With PCOS HealthThere are common excuses that women with PCOS may encounter when it comes to their health, weight management, fertility, and energy levels. These include reasons such as time or unpredictable schedules, bad knees or back pain, not liking certain foods, or something being too excessive for your budget. I will provide practical strategies for getting to the why behind these excuses parading as reasons and then how to transform these excuses into actions that result in the success you want! While this episode includes some tough love you will love how it allows you to embrace the journey needed for genuine PCOS improvement.Embracing Your PCOS Success MindsetBy the end of this episode, you'll be equipped with the tools and knowledge to start your own transformation recognizing the disguise of excuses and holding yourself accountable for the results you desire for your PCOS health. You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-75Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

Can water intake increase fat loss? See what the research says…New Training program for glutes and delts began October 30th. It's not too late to sign up. Join the app HERE and choose Train With Me group.Announcement!!! - From Macros to Mindful Eating course will be launching NOVEMBER!! Join the waitlist to get a discount - Sign up HEREThe point of the course is to help empower women to be able to be more mindful about foods and not have to track everythingSubscribe to my Youtube Channel HEREStudies cited• PMID: 37796222Topics Discussed: (00:08) - Welcome (02:33) - 1st Study in a Calorie Deficit (07:10) - Does increasing water help with maintenance (14:22) - How much water should I be drinking? (17:19) - A note about vegetables

6 of 6. Christopher Wordsworth's son, Saul, weighs up the evidence of what happened in Iraq and reaches a conclusion. He also charts his father's final years - and considers his legacy.Executive producer of the series is Paul Kobrak (The Louis Theroux Podcast). The voice of Christopher Wordsworth is performed by Chris Porter.Original music by Saul Wordsworth from the series is available on Spotify and other streaming services.If you enjoyed the series please give it a star rating or leave a review. Many thanks.Images from the series can be found hereThe track featured in this episode was mixed and mastered by Erik Holmberg @ K51 Studios, Stockholm.

In this episode, we speak with Andy Murray, Andy was the European Marketing Director at Warner Music International and played a pivotal role in managing the marketing and promotion of The Corrs' albums. In our interview, we hear how he first heard of the band, his filming of the early Electronic Press Kit, and his helping to finalise a needed edit of the band's music video for ‘Love to Love You'. He also conceptualised the band's live EP, ‘The Corrs Live', to showcase the band's live abilities, which contributed significantly to their widespread recognition as more than just a 'good-looking' pop act. As a long-term fan himself, he provides unique insights into his experiences with The Corrs, offering a behind-the-scenes perspective on the meticulous work that shaped not only the promotion and production of 'Forgiven, Not Forgotten' but beyond.At 00:11:20 Andy mentions photos on paper that can be seen HEREAt 00:17:18 you can hear a clip of 'Runaway' performed acoustically as part of the EPK.At 00:25:30 Andy mentions John Mills scouting the location to recording the EPK. Images can be seen HERE The script for the EPK can be read HEREAt 00:29:08 you can hear a clip of Jim and Andrea answering the questions asked by Andy Murray to be used in the EPK.At 01:00:40 the episode features a clip of 'Leave me Alone' recorded at the Langelands Festival gig in Denmark on 27th July 1996. Mixed by Jim Corr and Tim Martin on 18th Sept 1996 for release on 'The Corrs Live', EP.At 01:09:58 Andrea and Jim can be heard playing 'Little Wing' during the gig at the Docks in Hamburg on 11th December 1996.An image of the Betacam tape containing the final edit of 'Love to Love You' by John Mills can be seen HEREAn image of the master DATs for The Corrs Live EP can be seen HERE and the EPK can be seen HEREThe geolocation of Normansfield Theatre used for the filming of the ‘Forgiven, Not Forgotten' EPK can be found HEREThe CorrsCast logo uses the font 'Bodhran' and was created by the very talented @guillaumelechelon.design and used with kind permission. (Font design based on the original work of Sung Lee Crawforth).This work is licensed under a Creative Commons Attribution 4.0 International License.Original photography by Guzman and used with permission.CorrsCast.comInstagramTwitterFacebookDiscord#CorrsCast on social media.#TheCorrsPlease subscribe, rate and review CorrsCast on iTunes or a platform of your choosing Hosted on Acast. See acast.com/privacy for more information.

Stress is an inevitable part of life which is why I will not be telling you to reduce your stress in this episode. Instead, we will look at how stress impacts our hormones at a primal level and how to approach stress management in a way that helps our bodies find calm in the midst of real life. PCOS and the Impact of Stress Stress isn't just about emotional strain; it has a direct impact on our hormones and our overall health. In this episode, we'll unravel the intricate relationship between stress and PCOS. You'll discover how stress can be a silent saboteur, affecting your hormonal balance and making your PCOS journey more challenging.In this episode you will learn the science behind stress, breaking down how stress triggers hormonal imbalances, disrupts your menstrual cycle, and even exacerbates common PCOS symptoms like weight gain and fatigue. So, if you've ever questioned the connection between your stress levels and your PCOS, get ready for some eye-opening insights.Identifying Stressors and Cortisol ElevatorsYou may have a sneaking suspicion that stress is causing some of your PCOS troubles, but identifying those culprits is a crucial step. During this episode you'll learn to dissect a myriad of factors that can elevate your cortisol levels – that's the stress hormone wreaking havoc on your body's harmony. From your daily routines to the pressures of modern life, you'll discover the hidden stressors that you might not even be aware of.You'll be amazed at how seemingly innocent habits can send your cortisol levels skyrocketing, causing chaos within your body. This knowledge is power. Once you know what's causing the storm, you can start to calm it.Strategies for Effective Stress ManagementOnce you have a clear understanding of stress and PCOS and have uncovered the stressors in your life you will learn practical strategies to tackle these stressors head-on. We will explore mind-body techniques, exercise, nutrition, and hormonal support for a holistic approach to stress management.These actionable steps will help you find your peace, regain control over your hormone balance, and pave the way to a healthier, happier you. So, grab your notebook and take notes during this actionable episode of the PCOS Repair Podcast. You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-74Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

How much volume is too much volume? People always ask me how many sets per week. Lets break down a new study and i'll share my thoughts on it!Topics Discussed: (00:08) - Welcome (01:20) - What the study looked at (09:11) - Results after 12 weeks (14:29) - How am I applying this? (18:03) - Some things to be careful about (21:32) - What have we changed out minds on in recent years? New Training program for glutes and delts beginning October 30th. This will be a mid volume that ends high volume by the end of the 8 week program.Need a quality training program? Sign up HERE for the LiftingLindsay app where you can train smart! There are home alternatives in the groups, OR choose the @home - 12 week Full Bodyrecomp plan under the ‘plans' section! Train Smart! New training October 30th !I have 4 and 5 day program options, including glute/delt specialized programs too! Come train with me!Training Programs based off of your Fat Loss or Muscle and Strength goals? Sign up here.Announcement!!! - From Macros to Mindful Eating course will be launching NOVEMBER!! Join the waitlist to get a discount - Sign up HEREThe point of the course is to help empower women to be able to be more mindful about foods and not have to track everythingSubscribe to my Youtube Channel HERE.Studies cited• PMID: 37796222

In this episode: Happy Halloween from the Dude, What?! Movie Review PodcastThe Miller House is crazyBrian is rested, feeling good and oldTrick or TreatThe guys answer some Trick or Treat questionsA Hawkins Halloween Jim tries to stump Brian with a Halloween twist to a Dude, What?! favoriteMovie TalkJim talks about a fun Jamie Fox Netflix movie just in time for HalloweenBrian talks about a TV Show that's a rebootGet the original series here (amazon link)Jim discusses a movie he heard about on Michael Rosenbaum's podcast Inside of YouBrian shares about a Netflix movie with a Stranger Things starHey You GuysThe guys discuss an old email from a Super Fan Listen to the Carrie episode hereThe guys talk about the differences between the original and the 2013 version of CarrieSissy Spacek and Chloe Grace Moretz both made the role their own and did a great job. Stephen A. Turner from 102.7 The Game shares some ghostly encounters at MPD in Owensboro, KYListen to the 2420Tales: Ghost Stories episode here Brian talks about his most memorable Haunted House experienceThe guys take on a all new Halloween Tournament of DeathListen to our Holiday Specials hereListen to our Archive hereSupport the Show while you shop at Amazon here Dude,What?! is an Amazon Associate which means there are some links where we may earn from qualifying purchases.Brian Takes on the World1001 Movies You Must See Before You Die (amazon link)IMDbMetacriticRotten TomatoesRoger Ebert Movies Mentioned in this episodeDayshift (2022 Action/Comedy)Quantum Leap TV Series (2022- Drama/Mystery)Love and Monsters (2020 Action/Adventure)Do Revenge (2022 Comedy)Carrie (1976 Horror/Mystery)Carrie (2013 Drama/Horror)Follow Us on FacebookInstagramTwitterPinterestYouTubeContact Us at: HeyYouGuys@dudewhatpod.com

If you've ever felt that PCOS is robbing your joy and keeping you from living life to the fullest, then this episode is a must listen. So, grab your favorite drink, settle into your comfy spot, and let's embark on this transformative journey together!Discovering How PCOS Impacts JoyPCOS can impact your day-to-day life and steal your enjoyment. brings a bunch of problems that can throw off your daily routine, like trouble with your periods, more anxiety, feeling tired all the time, and struggling with your weight. You might find yourself stuck in a never-ending cycle of dieting and dealing with a closet full of clothes that don't fit or make you feel good. And on top of that, there's the emotional rollercoaster of infertility, which can be incredibly overwhelming. It's important to talk about how these challenges affect your energy, focus, and feeling good in your own skin, making it hard to enjoy life to the fullest.The Power of Empowering KnowledgeThe incredible knowledge of the potential to reverse PCOS is like a treasure map that can lead you to reclaiming command over your journey towards better health. With this knowledge, you'll have the key to reclaiming your well-being. It's all about equipping you with the insights and guidance you need to approach PCOS management as a gift you give to yourself. We'll arm you with the invaluable tools of curiosity and a readiness to venture into uncharted territories on your path to recovery. Embracing PCOS as a challenge that can be overcome will pave the way for a healthier and happier you, ready to tackle each day with newfound vitality, joy and victory along the way.Reclaiming Joy on Your PCOS Health JourneyBut that's not all! We'll also discuss practical strategies for reclaiming your joy, no matter where you are on your PCOS health journey. You'll discover how mindset and self-talk can play a pivotal role in enhancing the joy you experience in your daily life. Plus, we'll share insights on how to take action right now, without waiting for a certain milestone to start enjoying your life fully.By tuning in to this episode, you'll gain invaluable insights into the world of PCOS and how it's impacting your daily life. You'll discover the power of knowledge, the importance of taking control of your health, and practical strategies to elevate your mindset and joy. So, don't miss this opportunity to unlock the path to a more vibrant, balanced, and joyful life. Your PCOS journey is about to take a turn for a more enjoyable life. You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-73Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

This week i'll be on a fun cruise with my family. In today's episode i'm going over what I do on vacations leading up, on the vacation, and even some post vacation tips.Topics discussed: (00:07) - Welcome (00:58) - Context for my vacation (04:32) - What should you do if you're in a fat loss phase? (06:12) - Scarcity vs abundance mindsets (10:54) - Coaches aren't for a 3 week quick fix (13:42) - Seeing coaches where they thrive (20:35) - On vacation, stick to your routine (21:51) - Before the meal, drink water (22:39) - Eat slower (27:14) - Order exactly what you want (31:48) - Recap (32:41) - What about post-vacation? (37:34) - What about lifting on vacation? New Training program for glutes and delts beginning October 30th. This will be a mid volume that ends high volume by the end of the 8 week program.Need a quality training program? Sign up HERE for the LiftingLindsay app where you can train smart! There are home alternatives in the groups, OR choose the @home - 12 week Full Bodyrecomp plan under the ‘plans' section! Train Smart! New training October 30th !I have 4 and 5 day program options, including glute/delt specialized programs too! Come train with me!Training Programs based off of your Fat Loss or Muscle and Strength goals? Sign up here .Announcement!!! - From Macros to Mindful Eating course will be launching NOVEMBER!! Join the waitlist to get a discount - Sign up HEREThe point of the course is to help empower women to be able to be more mindful about foods and not have to track everythingdSubscribe to my Youtube Channel HEREStudies cited:https://pubmed.ncbi.nlm.nih.gov/26100137/

Lift from HOME? Need a quality training program? Sign up HERE for the LiftingLindsay app where you can train smart! There are home alternatives in the groups, OR choose the @home - 12 week Full Bodyrecomp plan under the ‘plans' section! Train Smart!Training Programs based off of your Fat Loss or Muscle and Strength goals? Sign up here.Topics Discussed: (00:07) - Welcome to the Caffeine Club (00:39) - Giving up caffeine for sleep (02:08) - Does caffeine help break down body fat? (03:49) - Lindsay is boring! Reading studies instead of Netflix (06:04) - How the body drops body fat (07:00) - Using fatty acids as energy (07:24) - How does body fat leave the body? (11:51) - So what does caffeine actually do? Announcement!!!From Macros to Mindful Eating course will be launching November!! Join the waitlist to get a discount - Sign up HEREThe point of the course is to help empower women to be able to be more mindful about foods and not have to track everythingSubscribe to my Youtube Channel HERE

The topic of this episode holds the key to transforming your life: nurturing your best self and boosting self-belief. Polycystic Ovarian Syndrome eats away at our belief that we can have a positive impact on our health, fertility, and how we feel in our body. But self-belief is the cornerstone of positive change, especially if you're dealing with PCOS. So, grab your favorite drink, get comfy, and let's explore how to regain your belief in yourself for a happier, healthier life.Unlocking Self-BeliefSelf-belief is not just a positive affirmation; it's the driving force behind every choice you make. When you choose to embrace the challenges that PCOS presents with determination and resilience, you're actively strengthening your self-belief. On the other hand, allowing negativity to become a habit can erode your confidence and hinder your ability to make empowered choices.We explore how the power of your choices, especially in response to adversity, ripples through your life. Each choice is like a brick in the foundation of your self-belief, and this episode will help you understand how to build it stronger.Ten Ways to Nourish Your Best SelfWe will explore ten practical strategies to boost your self-belief and mindset. Throughout this section, we'll explore each of these strategies in depth. I'll provide you with practical examples and share personal anecdotes that illustrate their effectiveness. From surrounding yourself with positive influences to learning from your mistakes and embracing the power of gratitude, each strategy will be unpacked to help you understand how to implement them in your life.Transforming Negativity into PositivityLastly, we'll tackle the idea that it's okay to have negative feelings but emphasize how you can channel that negativity into positive actions. This segment will show you how to turn setbacks into opportunities for growth, ultimately strengthening your self-belief. By the end of this episode, you'll have a toolkit for nourishing your best self and a renewed sense of self-belief that can lead to a happier, healthier life.By tuning in today, you're taking a significant step towards embracing self-belief and unlocking your full potential, even in the face of PCOS. So, let's get started!You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-72Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

In this episode: SPOILERS Warning!Contact Us at: HeyYouGuys@dudewhatpod.comBrian and Jim talk about getting to have a fancy dinner and tickets to Opening Weekend for Knock at the CabinBrian and Jim almost get in a fight at the movie theaterAnother movie with “Friend of the show” Dave BautistaM. Night Shyamalan is one of Jim's favorite directorsModern Day Alfred Hitchcock?M. Night is a Damn good storytellerIt's understanding why some would not be a fan of this filmThis movie is a DEEP Movie!Dave Bautista's LegacyListen to the Army of the Dead episode hereListen to the Glass Onion episode hereWatch the Dave Bautista on Inside of You with Michael Rosenbaum episode hereThe entire cast was phenomenal Cinematography was excellent.Was there a twist?Movies Mentioned in this episodeKnock at the Cabin (2023 Horror/Mystery)You Can Support Us HERE You can buy the book that inspired the film here (amazon link)Dude,What?! is an Amazon Associate which means there are some links where we may earn from qualifying purchases.Follow Us on FacebookInstagramTwitterPinterestYouTubeContact Us at: HeyYouGuys@dudewhatpod.com

Deciphering truly healthy foods from those cleverly marketed as such can be a real challenge. We live in a time when “health” information is at our fingertips, but it's easy to get lost in the overwhelming abundance of dietary advice and food products competing for our attention and their contradicting claims. Let's explore the pitfalls in food marketing and discover how to make informed choices that align with your PCOS goals. The Influence of Food MarketingThere are food marketing tactics that make products seem healthier than they truly are. I'm this episode you will learn how to recognize the buzzwords and trends that often lead us astray and understand the importance of going beyond the surface when evaluating food products. By the end of this segment, you'll have a clearer perspective on how to navigate the grocery aisles and make choices that genuinely support your health.Deciphering Nutrition LabelsNutrition labels are your allies in the quest for healthier eating, but they can be tricky to interpret. In this section, you'll learn what you are looking to ensure the foods you buy are actually meeting the needs you have. Armed with this knowledge, you'll gain confidence in selecting foods that align with your PCOS goals.The Halo Effect in Food MarketingThe "halo effect" is a common marketing strategy that attaches a single healthy trend to a product, making it appear virtuous. We'll dissect this phenomenon and uncover how it can lead us to make choices based on limited information. By recognizing the halo effect, you'll be better equipped to see through marketing tactics and prioritize foods that genuinely nourish your body.Taking Control of Your NutritionAfter listening to this episode you will have actionable steps to confidently navigate your nutrition. Discover practical strategies for making conscious, informed food choices that support your PCOS journey.Don't let marketing hype and confusion dictate your dietary decisions; take charge of your nutrition and embark on a path to a more vibrant, balanced, and joyful life.You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-71Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

Welcome to The Doula's Guide To... Podcast, season 2 episode 5. In this episode I'm talking about vaginal exams, why they are offered, what are the risks and benefits, what are the alternatives and do you really need them?Links mentioned in the episode:Cochrane review: Routine vaginal examinations in labour - click hereReliability of ultrasound versus digital vaginal examination in detecting cervical dilatation during labor - click hereThe paradox of vaginal examination practice during normal childbirth - click hereRoutine vaginal examinations compared to other methods for assessing progress of labour to improve outcomes for women and babies at term - click hereThe purple line as a measure of labour progress: a longitudinal study - click herePurple line instagram post - click hereClick here to find out more about my brand new prerecorded online courses: thedungareedoula.co.uk/onlinecourseUse code 'PODCAST' for 20% off!Love the podcast? support me by leaving a tip via buy me a ko-fi: click hereBook a Power Hour: click hereIf you enjoyed the episode please give it a like, review and click follow so you never miss out!New episodes are out every Friday at 7am so stick around.Connect with me:thedungareedoula.co.ukinstagram.com/thedungareedoulafacebook.com/thedungareedoulatiktok.com/@thedungareedoula

This episode explores the critical role of planning in achieving success on your PCOS journey. Discover how intentional planning can be your secret weapon, helping you combat chaos, create a comprehensive health plan, and ultimately make it happen. Learn how intentional planning can eliminate resistance, making it easier to stick to your health goals. By intentionally creating habits and routines, you'll pave the way for a smoother and more successful PCOS journey.Combating ChaosLife can get hectic, but we've got you covered. Explore strategies to combat chaos and regain control over your daily routines. Discover how planning can help you stay on track, even when life throws curveballs. Say goodbye to overwhelming chaos and hello to a more balanced life.Overwhelm can be a roadblock on your PCOS health path. We'll discuss practical strategies to avoid feeling overwhelmed by the complexity of managing PCOS. By breaking down your plan into manageable steps and setting priorities, you'll navigate your PCOS journey with confidence.Creating a Comprehensive PlanNext, we'll dive into the art of creating a comprehensive health plan tailored to your PCOS needs. Identify your goals, outline actionable steps, and gain insights into crafting a plan that sets you up for success. Learn how planning can be your guiding light on your PCOS wellness journey.Make It HappenFinally, it's time to put your plan into action. This episode will guide you through the process of making it happen. Explore how to seamlessly integrate your daily success strategies into your life, even when motivation wanes. By the end of this episode, you'll be ready to take charge of your PCOS wellness journey through intentional planning.Tune in to gain valuable insights and actionable tips that will transform the way you approach your PCOS health goals. Don't miss out on this episode to make your PCOS journey smoother, more enjoyable, and ultimately successful.You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-70Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

Welcome to The Doula's Guide To... Podcast, season 2 episode 5. In this episode I'm talking about all of those things people tell you to do at the end of pregnancy, from drinking raspberry leaf tea, to having sex to eating spicy food. I'm demystifying why we do these things, if there is any evidence that they can help and how/when.Links mentioned in the episode: Raspberry leaf-should it be recommended to pregnant women? click hereWhat's the evidence for raspberry leaf tea? click hereEffect of Dates in Late Pregnancy on the Duration of Labor in Nulliparous Women: click hereThe effect of late pregnancy consumption of date fruit on labour and delivery: click hereThe association of sexual intercourse during pregnancy with labor onset: click hereEffect of coitus at term on length of gestation, induction of labor, and mode of delivery: click hereDate bark recipe (the one I mentioned in the episode is just in the book but here is a similar one!): click hereClick here to find out more about my brand new prerecorded online course: thedungareedoula.co.uk/onlinecourseUse code 'PODCAST' for 20% off!Love the podcast? support me by leaving a tip via buy me a ko-fi: click hereBook a Power Hour: click hereIf you enjoyed the episode please give it a like, review and click follow so you never miss out!New episodes are out every Friday at 7am so stick around.Connect with me:thedungareedoula.co.ukinstagram.com/thedungareedoulafacebook.com/thedungareedoulatiktok.com/@thedungareedoula

There are a lot of words in the fabric business. If you don't know the lingo, it can be really frustrating, especially when you're just starting out. That's why we've put together a list of the top ten fabric terms that you need to know.In this episode, Carter and Jameson will run you through the definitions, acronyms, common mistakes, and uses for each of the 10 terms. BlogRead the blog hereThe music on this episode was written and produced by Elæneus. Hear more from them here on IG @elaeneus. Find Us on Social Media

New training TODAY September 11th! it's not too late to get started with us!!I have 4 and 5 day program options, including glute/delt specialized programs too! Come train with me! Training Programs based off of your Fat Loss or Muscle and Strength goals? Sign up here.Topics Discussed: (00:07) - Do you need to be tracking carbs or fats? (01:09) - App info starting today (02:13) - Who needs to track fats and carbs? (07:32) - Explaining a few basics first (09:43) - How do you know what your calories are if you're just tracking protein? (12:44) - Why is there a discrepancy between calories and macros? (15:10) - Two kinds of fibre (16:19) - Does it matter if you track fibre? (22:24) - The pros of letting go of carbs and fats (32:49) - YouTube Links: IF vs regular calorie restriction - no difference in fat loss or metabolic factors Macrofactor app Announcement!!! - From Macros to Mindful Eating course will be launching September!! Join the waitlist to get a discount - Sign up HEREThe point of the course is to help empower women to be able to be more mindful about foods and not have to track everythingSubscribe to my Youtube Channel HERE

Physically Hungry or just Emotionally Hungry? Let's find out today If you know how to tell the difference! New training Starting September 18th for the Fat Loss Group! Sign up here.Topics discussed: (00:07) - Welcome (01:42) - Spotting how things affect us (04:20) - The hunger and fullness scale (06:02) - Learning the pause (08:29) - How can you tell the difference between physical or emotional hunger? (16:37) - We cannot fill our emotional bucket with food (19:42) - Examples of stress relief (29:33) - New training program Announcement!!!From Macros to Mindful Eating course will be launching September!! Join the waitlist to get a discount - Sign up HEREThe point of the course is to help empower women to be able to be more mindful about foods and not have to track everythingSubscribe to my Youtube Channel HERE

Step 3 to stepping away from Tracking. Learning the Hunger and Fullness Scale. Click HERE to download a PDF of the scale.Topics discussed: (00:08) - Welcome (02:32) - How to take the course (05:33) - Explaining hunger and fullness scale (18:55) - A note about mindful eating and journaling (25:36) - App update Announcement!!!From Macros to Mindful Eating course will be launching September!! Join the waitlist to get a discount - Sign up HEREThe point of the course is to help empower women to be able to be more mindful about foods and not have to track everything. New training Started September 11th! I have 4 and 5 day program options, including glute/delt specialized programs too! Come train with me!Training Programs based off of your Fat Loss or Muscle and Strength goals? Sign up here.Subscribe to my Youtube Channel HERE

Step 2 to stepping away from Tracking. Create your usual foods that are high protein that you rotate through, and write an eating schedule down!Topics discussed: (00:08) - Welcome (01:13) - Why I'm talking about this (03:10) - I wish I knew then what I know now (07:02) - Step 1 was finding maintenance (08:45) - Step away from macro tetris (13:20) - Being proactive (19:25) - My french toast (26:20) - Where to ask questions Links:Stepping Away from Tracking Part 1Free Recipe Resource HEREAnnouncement!!! - From Macros to Mindful Eating course will be launching September!! Join the waitlist to get a discount - Sign up HEREThe point of the course is to help empower women to be able to be more mindful about foods and not have to track everythingNew training Starts TODAY! September 11th! I have 4 and 5 day program options, including glute/delt specialized programs too! Come train with me!Training Programs based off of your Fat Loss or Muscle and Strength goals? Sign up here.Subscribe to my Youtube Channel HERE

That Was My Ourdea, Brinestorming, Mental Mining, Roast YourSelf-Help, Train The Thomas Engine, How to Train You Thomas Engine, Hunting Wild Tank Engines, Steel Ball Sport, Throw the Bullet, Whipping a Custard Horse, Big PlatesGustav and Henri Volume 2 is now available to purchase in Australia here!You can support the pod by chipping in to our patreon here (thank you!)Join the other TITTT scholars on the TITTT discord server hereHey, why not listen to Al's meditation/comedy podcast ShusherDon't forget TITTT Merch is now available on Red Bubble. Head over here and grab yourselves some material objectsYou can find us on twitter at @twointankAndy Matthews: @stupidoldandyAlasdair Tremblay-Birchall: @alasdairtb and instaAnd you can find us on the Facebook right hereThe one true thanks to George for prodicing this podcast. Hosted on Acast. See acast.com/privacy for more information.

Step 1 of a series i'll be reviewing how to step away from tracking and how to prepare yourself for my course. Tracking is amazing, it's a wonderful tool. But it should not be the end goal. We are not doing this to become trapped into tracking 24/7. The goal isn't to become the best macro tracker either. It's a tool. So let's use it wisely and know how to step away from it too.Topics discussed: (00:08) - Welcome (01:39) - Tracking is great for learning about meals (04:42) - From Macros to Mindfullness vs Intuitive Eating (10:44) - How can you prepare for mindful eating (13:59) - Learning how to rate your hunger and satisfaction (18:44) - How do I find maintenance? (27:56) - What is a lifestyle that I feel comfortable with? MacrofactorAnnouncement!!!From Macros to Mindful Eating course will be launching September!! Join the waitlist to get a discount - Sign up HEREThe point of the course is to help empower women to be able to be more mindful about foods and not have to track everythingNew training Starts on September 11th! NEXT MONDAY! I have 4 and 5 day program options, including glute/delt specialized programs too! Come train with me!Training Programs based off of your Fat Loss or Muscle and Strength goals? Sign up here .Subscribe to my Youtube Channel HERE