A unique self care podcast where we discuss products, services, and ideas for your self care. The focus will be on meditations, intuitive work, salon/spa products and services all to help you connect to your uniquely beautiful self.
Join me as I drive to work and contemplate how Reiki gets to show up within our healing process. Whether it's during or after an illness, a large physical shift within the body, an emotional or mental shift, moving through the seasons or to even help us implement our intentions. Take a listen and let me know how Reiki has shown up for you.Explore all the things:https://dot.cards/uniquebeautyandmeditation_
I am excited to share a great conversation I had with Julie Hoster who is the acupuncturist at The Health Collective in Penn Yan. She brings her knowledge to help us understand acupuncture and chinese medicine while sharing her experiences and how it helps us live more healthy and fully. I enjoyed connecting the dots with how it runs parallel with other things in our healing journey. Take a listen and reach out to schedule a session if your local.https://healthandwellnessbymeredyth.janeapp.com/#/staff_member/11
Our last within the meditation only series where I share just meditation, finished with some extra music to marinate in your good vibes. This is becoming a go to meditation for myself and my clients in the beginning of energy sessions. I wanted to just call it meditation. However the best option feels like it's a great way to get centered and lean into a meditative state. As you move through this meditation, if your mind should wander, that's ok. Simply take note of it and bring yourself back to your note of focus (receive & release, with your breath). After the guidance portion there will be some music to leave you in your own good vibes. Allow your own meditative journey to unfold, being your own best witness.To dive into your own unique session check out the link belowhttps://dot.cards/uniquebeautyandmeditation_
As we move forward in our meditation only series where I offer you some of my favorite meditations with extended music/sounds. These episodes have no commentary before or after for simple meditative vibes. Download, save or keep on hand for easy revisiting moving forward.This is a meditation that was inspired by a Journey to receive message (my weekly message blog). It helps us find our center and surrender what no longer serves us.The background music in this episode was created by Chris Collin from indimusicbox.comhttps://dot.cards/uniquebeautyandmeditation_
Continuing along with our next few episodes of offering you some of my favorite meditations with extended music/sounds. These episodes have no commentary before or after for simple meditative vibes. Download, save or keep on hand for easy revisiting moving forward.Sharing this round the ever popular, favorite positivity and light. With about 10 mins of guidance into the meditation you are left with extra calming music to “float” in the positive energy. If you enjoy the episode, share it with a friend or leave a review/rating. Thank you. https://dot.cards/uniquebeautyandmeditation_
The next few episodes I am offering you some of my favorite meditations with extended music/sounds. These episodes have no commentary before or after for simple meditative vibes. Download, save or keep on hand for easy revisiting moving forward.Let this ocean wave guided meditation support you in releasing stress and excess, moving along a visual journey into a safe space to welcome peace, grounding and openness. My guidance into the meditation is about 13 mins long, then you will be held by the sounds of ocean waves to complete your 40 min experience. This meditation is great to listen to at bed time, setting your sleep timer so it shuts off and you can easily fall fast asleep. Or Use this meditation to support a deeper dive into a personal meditative journey, letting your imagination and intuition carry you through past the beginning guidance.To work with me explore the link below:https://dot.cards/uniquebeautyandmeditation_
Let's chat about this energy lately, of how its moving through or system, how we can cultivate stable energy and start listening to our intuition again.Take what resonates, leave what doesn't and reach out to let me know how these notions show up in your life.https://dot.cards/uniquebeautyandmeditation_
Another juicy conversation for us to share. We chat about the energy and how its been triggering fear, overwhelm and other shadowy emotions. We also revisit amd expand on the idea of peace, positivity and joy and how that gets to authentically show up in our lives. I share an article and we draw a card for validation at the end. Grab some coffee, or tea, maybe your earbuds to listen if you are doing dishes or working out and let's dive in.All the things:https://dot.cards/uniquebeautyandmeditation_
Sometimes in the car our best contemplations happen. Last week I had some thoughts as I reflected on life. So I figured I would share them here. Take what resonates and leave what doesn't and let me know what aligns. To explore all the things I offer check out the link below:https://dot.cards/uniquebeautyandmeditation_
We move into our second part of protecting our good energy with an EFT tapping routine to honor divine protection and divine light. This is a perfect accent to our visualization last week. Another tool to add into your energetic self-care tool box.To explore appointment-less coaching check this link:https://www.uniquebeautyandmeditation.com/appointment-less-coachingTo explore all the things:https://dot.cards/uniquebeautyandmeditation_
Join me in this 2 part series where we embrace a divine protection and divine light to care for our energy in an intense time. I am excited to share this meditation this week in a new way. Implementing important tools for our energetic and spiritual selfcare!To explore appointment-less coaching check this link:https://www.uniquebeautyandmeditation.com/appointment-less-coachingTo explore all the things:https://dot.cards/uniquebeautyandmeditation_
Back in january Myself andDr. Meredyth McMichael took part in the monthly town hall talk where the practitioners from The Health Collective sit down together and chat about life, health and wellness. Here is our conversation about intentions for 2025. As we move through February and deeper into 2025 it felt like a great time to revisit these notions. These notions fit well into our life at any time!Follow and explore all the things:https://dot.cards/uniquebeautyandmeditation_
Bringing a life moment to inspire us this week. Taking a pause within our overstimulation, or fear, or what ever is challenging us to find comfort, safety and brightness is how we are hacking our energy this week! If you want to explore appointment-less coaching check out this link below! https://www.uniquebeautyandmeditation.com/appointment-less-coaching
Last week we moved through a guided meditation to wrap ourselves in warm healing energy. This week we break it down! If you missed the meditation skip back to the last episode. Feel free to reach out and share your experiences. Explore all the things: https://dot.cards/uniquebeautyandmeditation
Let's welcome some healing into our life. We get to wrap ourselves in these healing energies like a warm blanket. Check out the meditation, revisit it often and reach out to share your experiences! Explore all the things: https://dot.cards/uniquebeautyandmeditation
Take a moment in time with me today as we allow a few simple intentions for moving deeper into January 2025. We have a tendency to make things extra complicated when sometimes the light, bright and beautiful moments in life are the most simple. Wether its energy and empowerment or permission to be incontrol of your emotions and energy, take these affirmations and let them plant seeds into your life. Explore all the things: https://dot.cards/uniquebeautyandmeditation_
Join me as we check in with the first podcast for 2025! We visit the notions of intention, lightness, brightness as well as love, forgiveness and gratitude for self. We get to welcome the energy that supports our true and best self moving forward. But first, maybe we get to allow some forgiveness and compassion. Explore and follow all the places: https://dot.cards/uniquebeautyandmeditation_
Let's look at the end of December and its vibes, the new year and what helps us transition between the 2024 us and the 2025 us. Energy, contemplation and a color card draw! Explore and follow in all the spaces https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
Join me this week for a brief conversation about exploring our energetic capacity, after which we finish with a shorter meditative visualization for our own capacity, maybe even connecting with insight on how we can fill up our bucket. Follow, and explore all the links below: https://dot.cards/uniquebeautyandmeditation_ Reach out if you would like to dive deeper into this work. --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
Join me for a casual, inspired conversation about the crown chakra moments that show up in life. They are there; we just have to be open to feeling and seeing them. If you like this episode, share it with a friend, be sure to follow, and let me know what else you would like to experience on the podcast. Check out all the things and places: https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
Join Myself and Danielle Graham from Divine Clarity as we express our beliefs and experiences with the crown chakra. This is the final episode in a series of 8 conversations we are having about our the 7 main chakras in our chakra system. If you haven't listened to the other episodes feel free to scroll back to the previous episodes Please follow, subscribe and share with a friend to support the podcast! Danielle's information: https://dot.cards/divine_clarity Caryn's information: https://dot.cards/uniquebeautyandmeditation Uniquely Divine Conversations! https://www.instagram.com/uniquelydivineconversations/?utm_source=ig_web_button_share_sheet --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
We are back at our uniquely divine chakra conversations today. We will chat about the brow chakra, imagination, intuition, truth, intention and more. Grab your fav beverage, your headphones or whatever you need to settle in and join us. Check out Danielle's new pet services page! https://www.divine-clarity.com/pet-services Set up a one-on-one session with me, or explore all the things: https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
We are interrupting your regularly scheduled content to offer some uplifting vibes through meditation, inspiration and meditation as we move through this first full week of November. Often (this year more then most) we feel the strife and contention. It can over time infuse into our energy, weighing us down and causing fear. Lets make some powerful uplifting choices to nurture our vibe together! For this last podcast we are revisiting an old podcast about moving through some grey energy. https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
We are interrupting your regularly scheduled content to offer some uplifting vibes through meditation, inspiration and meditation as we move through this first full week of November. Often (this year more then most) we feel the strife and contention. It can over time infuse into our energy, weighing us down and causing fear. Lets make some powerful uplifting choices to nurture our vibe together! This round we are diving into a bit of self love.If you want more information about Dr. Meredyth McMichael's offering on self-love check this link out. https://unique-designer-754.kit.com/products/sysl Explore all my things here: https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
We are interrupting your regularly scheduled content to offer some uplifting vibes through meditation, inspiration and meditation as we move through this first full week of November. Often (this year more then most) we feel the strife and contention. It can over time infuse into our energy, weighing us down and causing fear. Lets make some powerful uplifting choices to nurture our vibe together! Join me as we move through intentions to accept the highest good and find our way to more peaceful sleep https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
We are interrupting your regularly scheduled content to offer some uplifting vibes through meditation, inspiration and meditation as we move through this first full week of November. Often (this year more then most) we feel the strife and contention. It can over time infuse into our energy, weighing us down and causing fear. Lets make some powerful uplifting choices to nurture our vibe together! Today we will move through a few EFT energy tapping points paired with affirmations. Join in with the tapping, or just take the affirmations in while breathing smoothly. https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
We are interrupting your regularly scheduled content to offer some uplifting vibes through meditation, inspiration and meditation as we move through this first full week of November. Often (this year more then most) we feel the strife and contention. It can over time infuse into our energy, weighing us down and causing fear. Lets make some powerful uplifting choices to nurture our vibe together! Let's take a moment to honor gold color energy, healing intention, possibility and clear our energy with a white light meditation! https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
We are interrupting your regularly scheduled content to offer some uplifting vibes through meditation, inspiration and meditation as we move through this first full week of November. Often (this year more then most) we feel the strife and contention. It can over time infuse into our energy, weighing us down and causing fear. Lets make some powerful uplifting choices to nurture our vibe together! Today we will be moving through a meditation to ground our energy, fostering safety and stability. https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
Join Myself and Danielle Graham from Divine Clarity as we express our beliefs and experiences with the throat chakra. This is the 6th episode in a series of 8 conversations we are having about our the 7 main chakras in our chakra system. If you haven't listened to the other episodes feel free to scroll back to the previous episodes Please follow, subscribe and share with a friend to support the podcast! Day Break Divination: https://www.facebook.com/share/p/2JUux4pEkCzSQBoT/ Unique Chakra Series level 2: https://www.uniquebeautyandmeditation.com/events/unique-chakra-series-level-2 Important links for Danielle: https://dot.cards/divine_clarity Important links for Caryn: Find all the things: https://dot.cards/uniquebeautyandmeditation --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
We dive into a deeper conversation about the heart chakra and the power within it. Join Danielle Graham and myself from Divine Clarity on our 5th episode in a series of 8 conversations we are having. If you haven't listened to the other conversations feel free to scroll back to the previous episodes and join us on our journey. Please follow, subscribe and share with a friend to support the podcast! Pet Grieving with Danielle information: https://www.facebook.com/share/p/39grgoyQFZ9SHv4j/ Unique Chakra Series level 2: https://www.uniquebeautyandmeditation.com/events/unique-chakra-series-level-2 Important links for Danielle: Find her information here! https://dot.cards/divine_clarity Important links for Caryn: Find all the things: https://dot.cards/uniquebeautyandmeditation --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
Join Danielle Graham and myself in a juicy conversation about the solar plexus and how it's been showing up in life lately. Confidence, empowerment, ego, instinct or lack there of are all things we hit one! Grab a cup of coffee or tea, set it to play on your next car ride or take it in chunks. However you listen let us know what you think and share it with a friend! Virtual Self-care Classroom: https://www.uniquebeautyandmeditation.com/self-care Use the code POD50 50% off the unique chakra series level 1 Daybreak Divination: https://www.facebook.com/share/p/5B1YAzgVUAYAZWo4/ Important links for Danielle: Website: https://www.divine-clarity.com/ Instagram: https://www.instagram.com/divine_clarity/profilecard/?igsh=dDloenZqaTdyMG1z Facebook: https://www.facebook.com/share/M3tTaGGim98BrYGW/?mibextid=kFxxJD Important links for Caryn: Find all the things: https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
Continuing along our conversations about the chakras Danielle Graham (From Divine Clarity) and I discuss the Sacral chakra, our emotions, creative energy and how that deepens within our life experiences. Take a listen and let us know what resonates, and what your sacral chakra experiences are. Virtual Self-care Classroom: https://www.uniquebeautyandmeditation.com/self-care Use the code POD50 50% off the unique chakra series level 1 Access your Intuition with Danielle (information): https://www.facebook.com/share/p/JPmT9mx3jX1x3GcP/ Important links for Danielle: Website: https://www.divine-clarity.com/ Instagram: https://www.instagram.com/divine_clarity/profilecard/?igsh=dDloenZqaTdyMG1z Facebook: https://www.facebook.com/share/M3tTaGGim98BrYGW/?mibextid=kFxxJD Important links for Caryn: Find all the things: https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
We are moving into our root chakra for the 2nd episode in a series of 8 where I am joined by my good friend Danielle Graham from Divine Clarity. Grab a cup of coffee, play it while you fold laundry or dishes and join us for this conversation. If you enjoy this episode like, follow and subscribe to all our places. Virtual Self-care Classroom: https://www.uniquebeautyandmeditation.com/self-care Use the code POD50 50% off the unique chakra series level 1 Important links for Danielle: Website: https://www.divine-clarity.com/ Instagram: https://www.instagram.com/divine_clarity/profilecard/?igsh=dDloenZqaTdyMG1z Facebook: https://www.facebook.com/share/M3tTaGGim98BrYGW/?mibextid=kFxxJD Important links for Caryn: Find all the things: https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
I am excited to share the 1st in an series of 8 conversations I get to have with Danielle Graham from Divine Clarity about our chakras and how they influence our life. Today we discuss our chakras in general, how we have experienced them and how they have shown up professionally and personally. If you enjoy this episodes please take a moment to follow us in all the places. Important links for Danielle: Website: https://www.divine-clarity.com/ Instagram: https://www.instagram.com/divine_clarity/profilecard/?igsh=dDloenZqaTdyMG1z Facebook: https://www.facebook.com/share/M3tTaGGim98BrYGW/?mibextid=kFxxJD Important links for Caryn: Find all the things: https://dot.cards/uniquebeautyandmeditation_ Virtual Self-care Classroom: https://www.uniquebeautyandmeditation.com/self-care --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
Join myself and the practitioners of The Health Collective as we introduce ourselves, our work and some information about health and wellness. If you want to be a part of the next town hall talk and share in the conversation sign up in the link below. https://unique-designer-754.ck.page/ac1f49a96d --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
These are few nuggets of support I have witnessed meditation bring into my life and the life of those I work with. Take a moment to explore all the things in the link below. I appreciate your support in sharing this podcast with a friend! https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
Wether you have kids going to school or not, fall often brings with it new routines and and demands that leave us shuffling through the hustle yet again. Take a moment and check out some inspirations on love, safety, and balance as you move forward. And as always remeber to celebrate your uniquely beautiful self! https://www.uniquebeautyandmeditation.com --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
So excited to share this podcast. I got to sit down with Beth Lynch, a mentor of mine, from Inner-light teachings. We had a great conversation about life, intuition, kids and their openness, letting go of labels, her new book and all the things inbetween. Check it out! https://dot.cards/uniquebeautyandmeditation_ https://innerlightteaching.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
Take a walk with me through my morning on the full moon. How rumination, self judgement and expectations were shifted into peace, balance and facing the day with a good vibe. https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
Let's chat about the chakras we have visited along this journey as well as finish off our conversations with a bit of insight from the Practicing You, Daily Awakening Deck by Elena Brower Explore all the things and follow all the spaces: https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
This week we chat about how these energies show up in our life, what happens when we shut down our heart and crown chakras and ways we seek in-authentic light energy, vs. authentic light energy. Explore all the things and follow all the spaces: https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
Join me over the next few podcasts as we explore the notions of anxious protective energy and how that can show up in our energy system and in our life. I share some a spiritual life coach and energy healer prospective. Please seek a medical professional for any mental or physical health concerns. Explore all the things and follow all the spaces: https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
Join us as we welcome divine strength into our body, mind and life with this meditative visual journey. Check it out, take what resonates as a tool within your life and reach out if I can offer any support along your journey. Explore all the things and follow all the spaces: https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
Let's take a moment to check in on why meditation is important for mothers, and open up to some intuitive inspiration for mothers moving forward. https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
Let's take a revisit moment with this beautiful visual journey that connects us with our beautiful inner brilliant self! Check out all the things! https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
We are interrupting our regularly scheduled re-share to collect our thoughts and open up to a little guidance and intuitive insight. Check out all the things below! https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
Join me as we explore the notion of finding us again amongst all the excess in life. Filtering through and releasing the energies that aren't ours, feel to intense or don't serve us currently. All the things: https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
Take a moment with me as we throw back to some of the fav meditations over the years with the podcast. Which meditations did you enjoy? Also listen in the beginning for a call to action for future episodes. All the things: https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
Take a bit of a sneak peek into the journey to receive with me, a weekly channeled message. This week we are exploring the notions of manifestation and how that gets to shift. All the things: https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
Join me as we explore one of my favorite breathing techniques. We explore the why's and how's of this technique, and then practice it. Try it out and let me know what you think. *Before taking on any new breathing techniques please consult a medical professional if you should have any current breathing concerns* Explore and follow all the things in all the places! https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
Join Dr. Meredyth McMichael and myself as we do some water testing with the new intention infused water bottles. I love it when we can explore with casual experiments! Check out all of Dr. Meredyth McMichaels stuff here: https://www.healthandwellnessbymeredyth.com/ Check out all my things here: https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
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