Unique Beauty and Meditation

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A unique self care podcast where we discuss products, services, and ideas for your self care. The focus will be on meditations, intuitive work, salon/spa products and services all to help you connect to your uniquely beautiful self.

Caryn Slack


    • May 27, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 21m AVG DURATION
    • 147 EPISODES


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    Latest episodes from Unique Beauty and Meditation

    Meditation Only Series - Centering Meditation

    Play Episode Listen Later May 27, 2025 21:09


    Our last within the meditation only series where I share just meditation, finished with some extra music to marinate in your good vibes. This is becoming a go to meditation for myself and my clients in the beginning of energy sessions. I wanted to just call it meditation. However the best option feels like it's a great way to get centered and lean into a meditative state. As you move through this meditation, if your mind should wander, that's ok. Simply take note of it and bring yourself back to your note of focus (receive & release, with your breath). After the guidance portion there will be some music to leave you in your own good vibes. Allow your own meditative journey to unfold, being your own best witness.To dive into your own unique session check out the link belowhttps://dot.cards/uniquebeautyandmeditation_

    Meditation only series - Grounding and Surrender

    Play Episode Listen Later May 20, 2025 30:00


    As we move forward in our meditation only series where I offer you some of my favorite meditations with extended music/sounds. These episodes have no commentary before or after for simple meditative vibes. Download, save or keep on hand for easy revisiting moving forward.This is a meditation that was inspired by a Journey to receive message (my weekly message blog). It helps us find our center and surrender what no longer serves us.The background music in this episode was created by Chris Collin from indimusicbox.comhttps://dot.cards/uniquebeautyandmeditation_

    Meditation only series - Positivity and Light w/ extended music

    Play Episode Listen Later Apr 19, 2025 30:00


    Continuing along with our next few episodes of offering you some of my favorite meditations with extended music/sounds. These episodes have no commentary before or after for simple meditative vibes. Download, save or keep on hand for easy revisiting moving forward.Sharing this round the ever popular, favorite positivity and light. With about 10 mins of guidance into the meditation you are left with extra calming music to “float” in the positive energy. If you enjoy the episode, share it with a friend or leave a review/rating. Thank you. https://dot.cards/uniquebeautyandmeditation_

    Meditation only series - Ocean waves meditation w/ extended sounds

    Play Episode Listen Later Apr 8, 2025 40:00


    The next few episodes I am offering you some of my favorite meditations with extended music/sounds. These episodes have no commentary before or after for simple meditative vibes. Download, save or keep on hand for easy revisiting moving forward.Let this ocean wave guided meditation support you in releasing stress and excess, moving along a visual journey into a safe space to welcome peace, grounding and openness. My guidance into the meditation is about 13 mins long, then you will be held by the sounds of ocean waves to complete your 40 min experience. This meditation is great to listen to at bed time, setting your sleep timer so it shuts off and you can easily fall fast asleep. Or Use this meditation to support a deeper dive into a personal meditative journey, letting your imagination and intuition carry you through past the beginning guidance.To work with me explore the link below:https://dot.cards/uniquebeautyandmeditation_

    Thoughts on March, finding stable energy and listening to our intuition

    Play Episode Listen Later Mar 27, 2025 35:53


    Let's chat about this energy lately, of how its moving through or system, how we can cultivate stable energy and start listening to our intuition again.Take what resonates, leave what doesn't and reach out to let me know how these notions show up in your life.https://dot.cards/uniquebeautyandmeditation_

    Juicy conversations about the energy lately and what we are feeling.

    Play Episode Listen Later Mar 13, 2025 36:35


    Another juicy conversation for us to share. We chat about the energy and how its been triggering fear, overwhelm and other shadowy emotions. We also revisit amd expand on the idea of peace, positivity and joy and how that gets to authentically show up in our lives. I share an article and we draw a card for validation at the end. Grab some coffee, or tea, maybe your earbuds to listen if you are doing dishes or working out and let's dive in.All the things:https://dot.cards/uniquebeautyandmeditation_

    Carside contemplations about meditation, headaches and life

    Play Episode Listen Later Mar 4, 2025 10:54


    Sometimes in the car our best contemplations happen. Last week I had some thoughts as I reflected on life. So I figured I would share them here. Take what resonates and leave what doesn't and let me know what aligns. To explore all the things I offer check out the link below:https://dot.cards/uniquebeautyandmeditation_

    Protecting our good energy - part 2 - Tapping

    Play Episode Listen Later Feb 25, 2025 23:22


    We move into our second part of protecting our good energy with an EFT tapping routine to honor divine protection and divine light. This is a perfect accent to our visualization last week. Another tool to add into your energetic self-care tool box.To explore appointment-less coaching check this link:⁠https://www.uniquebeautyandmeditation.com/appointment-less-coaching⁠To explore all the things:⁠https://dot.cards/uniquebeautyandmeditation_

    Protecting our good energy part 1 - Visualization

    Play Episode Listen Later Feb 19, 2025 26:10


    Join me in this 2 part series where we embrace a divine protection and divine light to care for our energy in an intense time. I am excited to share this meditation this week in a new way. Implementing important tools for our energetic and spiritual selfcare!To explore appointment-less coaching check this link:https://www.uniquebeautyandmeditation.com/appointment-less-coachingTo explore all the things:https://dot.cards/uniquebeautyandmeditation_

    Town Hall Talk - Embracing intentions for 2025

    Play Episode Listen Later Feb 11, 2025 58:16


    Back in january Myself andDr. Meredyth McMichael took part in the monthly town hall talk where the practitioners from The Health Collective sit down together and chat about life, health and wellness. Here is our conversation about intentions for 2025. As we move through February and deeper into 2025 it felt like a great time to revisit these notions. These notions fit well into our life at any time!Follow and explore all the things:https://dot.cards/uniquebeautyandmeditation_

    What offers you comfort, safety and brightness? Let's chat!

    Play Episode Listen Later Feb 4, 2025 25:17


    Bringing a life moment to inspire us this week. Taking a pause within our overstimulation, or fear, or what ever is challenging us to find comfort, safety and brightness is how we are hacking our energy this week! If you want to explore appointment-less coaching check out this link below! https://www.uniquebeautyandmeditation.com/appointment-less-coaching

    Healing intention guided meditation - part 2 - breakdown

    Play Episode Listen Later Jan 28, 2025 10:08


    Last week we moved through a guided meditation to wrap ourselves in warm healing energy. This week we break it down! If you missed the meditation skip back to the last episode. Feel free to reach out and share your experiences. Explore all the things: ⁠⁠⁠⁠https://dot.cards/uniquebeautyandmeditation⁠

    explore guided meditation healing intention
    Healing intention guided meditation - part 1

    Play Episode Listen Later Jan 21, 2025 17:05


    Let's welcome some healing into our life. We get to wrap ourselves in these healing energies like a warm blanket. Check out the meditation, revisit it often and reach out to share your experiences! Explore all the things: ⁠https://dot.cards/uniquebeautyandmeditation

    explore guided meditation healing intention
    Life gets to be simple.

    Play Episode Listen Later Jan 14, 2025 7:46


    Take a moment in time with me today as we allow a few simple intentions for moving deeper into January 2025. We have a tendency to make things extra complicated when sometimes the light, bright and beautiful moments in life are the most simple. Wether its energy and empowerment or permission to be incontrol of your emotions and energy, take these affirmations and let them plant seeds into your life. Explore all the things: https://dot.cards/uniquebeautyandmeditation_

    Tapping with intention for the new year.

    Play Episode Listen Later Jan 7, 2025 20:26


    Join me as we check in with the first podcast for 2025! We visit the notions of intention, lightness, brightness as well as love, forgiveness and gratitude for self. We get to welcome the energy that supports our true and best self moving forward. But first, maybe we get to allow some forgiveness and compassion. Explore and follow all the places: https://dot.cards/uniquebeautyandmeditation_

    The energy of the week between, 2024.

    Play Episode Listen Later Dec 29, 2024 18:29


    Let's look at the end of December and its vibes, the new year and what helps us transition between the 2024 us and the 2025 us. Energy, contemplation and a color card draw! Explore and follow in all the spaces https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support

    Where is your energetic bucket? - Checking in with our capacity.

    Play Episode Listen Later Dec 11, 2024 12:36


    Join me this week for a brief conversation about exploring our energetic capacity, after which we finish with a shorter meditative visualization for our own capacity, maybe even connecting with insight on how we can fill up our bucket. Follow, and explore all the links below: https://dot.cards/uniquebeautyandmeditation_ Reach out if you would like to dive deeper into this work. --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support

    Crown Chakra Moments.

    Play Episode Listen Later Dec 5, 2024 23:09


    Join me for a casual, inspired conversation about the crown chakra moments that show up in life. They are there; we just have to be open to feeling and seeing them. If you like this episode, share it with a friend, be sure to follow, and let me know what else you would like to experience on the podcast. Check out all the things and places: https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support

    Uniquely Divine Crown Charka

    Play Episode Listen Later Nov 26, 2024 43:18


    Join Myself and Danielle Graham from Divine Clarity as we express our beliefs and experiences with the crown chakra. This is the final episode in a series of 8 conversations we are having about our the 7 main chakras in our chakra system.  If you haven't listened to the other episodes feel free to scroll back to the previous episodes  Please follow, subscribe and share with a friend to support the podcast!  Danielle's information: https://dot.cards/divine_clarity Caryn's information: ⁠https://dot.cards/uniquebeautyandmeditation Uniquely Divine Conversations! https://www.instagram.com/uniquelydivineconversations/?utm_source=ig_web_button_share_sheet --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support

    Uniquely Divine Conversations - Brow Chakra

    Play Episode Listen Later Nov 12, 2024 48:46


    We are back at our uniquely divine chakra conversations today. We will chat about the brow chakra, imagination, intuition, truth, intention and more. Grab your fav beverage, your headphones or whatever you need to settle in and join us. Check out Danielle's new pet services page! https://www.divine-clarity.com/pet-services Set up a one-on-one session with me, or explore all the things: https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support

    Uplifting Interruption - Grey day/ Grey vibe life hacks

    Play Episode Listen Later Nov 9, 2024 28:41


    We are interrupting your regularly scheduled content to offer some uplifting vibes through meditation, inspiration and meditation as we move through this first full week of November. Often (this year more then most) we feel the strife and contention. It can over time infuse into our energy, weighing us down and causing fear. Lets make some powerful uplifting choices to nurture our vibe together! For this last podcast we are revisiting an old podcast about moving through some grey energy. ⁠https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support

    Uplifting Interruption - Self-love

    Play Episode Listen Later Nov 8, 2024 13:58


    We are interrupting your regularly scheduled content to offer some uplifting vibes through meditation, inspiration and meditation as we move through this first full week of November. Often (this year more then most) we feel the strife and contention. It can over time infuse into our energy, weighing us down and causing fear. Lets make some powerful uplifting choices to nurture our vibe together! This round we are diving into a bit of self love.If you want more information about Dr. Meredyth McMichael's offering on self-love check this link out. https://unique-designer-754.kit.com/products/sysl Explore all my things here: https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support

    Uplifting Interruption - Sweet dream meditation

    Play Episode Listen Later Nov 7, 2024 13:41


    We are interrupting your regularly scheduled content to offer some uplifting vibes through meditation, inspiration and meditation as we move through this first full week of November. Often (this year more then most) we feel the strife and contention. It can over time infuse into our energy, weighing us down and causing fear. Lets make some powerful uplifting choices to nurture our vibe together! Join me as we move through intentions to accept the highest good and find our way to more peaceful sleep https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support

    Uplifting interruption - Tapping for peace and positive vibes

    Play Episode Listen Later Nov 6, 2024 17:03


    We are interrupting your regularly scheduled content to offer some uplifting vibes through meditation, inspiration and meditation as we move through this first full week of November. Often (this year more then most) we feel the strife and contention. It can over time infuse into our energy, weighing us down and causing fear. Lets make some powerful uplifting choices to nurture our vibe together! Today we will move through a few EFT energy tapping points paired with affirmations. Join in with the tapping, or just take the affirmations in while breathing smoothly. https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support

    Uplifting Interruption - White light meditation

    Play Episode Listen Later Nov 5, 2024 15:49


    We are interrupting your regularly scheduled content to offer some uplifting vibes through meditation, inspiration and meditation as we move through this first full week of November. Often (this year more then most) we feel the strife and contention. It can over time infuse into our energy, weighing us down and causing fear. Lets make some powerful uplifting choices to nurture our vibe together! Let's take a moment to honor gold color energy, healing intention, possibility and clear our energy with a white light meditation! https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support

    Uplifting interruption - Grounding and nurturing our energy

    Play Episode Listen Later Nov 4, 2024 19:05


    We are interrupting your regularly scheduled content to offer some uplifting vibes through meditation, inspiration and meditation as we move through this first full week of November. Often (this year more then most) we feel the strife and contention. It can over time infuse into our energy, weighing us down and causing fear. Lets make some powerful uplifting choices to nurture our vibe together! Today we will be moving through a meditation to ground our energy, fostering safety and stability. https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support

    Uniquely Divine Conversations - Throat Chakra

    Play Episode Listen Later Oct 30, 2024 41:36


    Join Myself and Danielle Graham from Divine Clarity as we express our beliefs and experiences with the throat chakra. This is the 6th episode in a series of 8 conversations we are having about our the 7 main chakras in our chakra system.  If you haven't listened to the other episodes feel free to scroll back to the previous episodes  Please follow, subscribe and share with a friend to support the podcast!  Day Break Divination: https://www.facebook.com/share/p/2JUux4pEkCzSQBoT/ Unique Chakra Series level 2: https://www.uniquebeautyandmeditation.com/events/unique-chakra-series-level-2 Important links for Danielle: https://dot.cards/divine_clarity Important links for Caryn: Find all the things: ⁠https://dot.cards/uniquebeautyandmeditation --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support

    Uniquely Divine Conversations - Heart Chakra

    Play Episode Listen Later Oct 22, 2024 49:24


    We dive into a deeper conversation about the heart chakra and the power within it.  Join Danielle Graham and myself from Divine Clarity on our 5th episode in a series of 8 conversations we are having.  If you haven't listened to the other conversations feel free to scroll back to the previous episodes and join us on our journey. Please follow, subscribe and share with a friend to support the podcast!  Pet Grieving with Danielle information: https://www.facebook.com/share/p/39grgoyQFZ9SHv4j/ Unique Chakra Series level 2: https://www.uniquebeautyandmeditation.com/events/unique-chakra-series-level-2 Important links for Danielle: Find her information here! https://dot.cards/divine_clarity Important links for Caryn: Find all the things: ⁠https://dot.cards/uniquebeautyandmeditation --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support

    Uniquely Divine Conversation - Solar Plexus

    Play Episode Listen Later Oct 16, 2024 44:03


    Join Danielle Graham and myself in a juicy conversation about the solar plexus and how it's been showing up in life lately. Confidence, empowerment, ego, instinct or lack there of are all things we hit one! Grab a cup of coffee or tea, set it to play on your next car ride or take it in chunks. However you listen let us know what you think and share it with a friend! Virtual Self-care Classroom: ⁠https://www.uniquebeautyandmeditation.com/self-care⁠ Use the code POD50 50% off the unique chakra series level 1 Daybreak Divination: https://www.facebook.com/share/p/5B1YAzgVUAYAZWo4/ Important links for Danielle: Website: ⁠https://www.divine-clarity.com/⁠ Instagram: ⁠https://www.instagram.com/divine_clarity/profilecard/?igsh=dDloenZqaTdyMG1z⁠ Facebook: ⁠https://www.facebook.com/share/M3tTaGGim98BrYGW/?mibextid=kFxxJD⁠ Important links for Caryn: Find all the things: ⁠https://dot.cards/uniquebeautyandmeditation_⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support

    Uniquely Divine Conversation - Sacral Chakra

    Play Episode Listen Later Oct 8, 2024 54:28


    Continuing along our conversations about the chakras Danielle Graham (From Divine Clarity) and I discuss the Sacral chakra, our emotions, creative energy and how that deepens within our life experiences.  Take a listen and let us know what resonates, and what your sacral chakra experiences are. Virtual Self-care Classroom: ⁠https://www.uniquebeautyandmeditation.com/self-care⁠ Use the code POD50 50% off the unique chakra series level 1 Access your Intuition with Danielle (information): https://www.facebook.com/share/p/JPmT9mx3jX1x3GcP/ Important links for Danielle: Website: ⁠https://www.divine-clarity.com/⁠ Instagram: ⁠https://www.instagram.com/divine_clarity/profilecard/?igsh=dDloenZqaTdyMG1z⁠ Facebook: ⁠https://www.facebook.com/share/M3tTaGGim98BrYGW/?mibextid=kFxxJD⁠ Important links for Caryn: Find all the things: ⁠https://dot.cards/uniquebeautyandmeditation_⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support

    Uniquely Divine Root Chakra Conversation

    Play Episode Listen Later Oct 1, 2024 48:23


    We are moving into our root chakra for the 2nd episode in a series of 8 where I am joined by my good friend Danielle Graham from Divine Clarity. Grab a cup of coffee, play it while you fold laundry or dishes and join us for this conversation. If you enjoy this episode like, follow and subscribe to all our places. Virtual Self-care Classroom: ⁠https://www.uniquebeautyandmeditation.com/self-care⁠ Use the code POD50 50% off the unique chakra series level 1 Important links for Danielle: Website: ⁠https://www.divine-clarity.com/⁠ Instagram: ⁠https://www.instagram.com/divine_clarity/profilecard/?igsh=dDloenZqaTdyMG1z⁠ Facebook: ⁠https://www.facebook.com/share/M3tTaGGim98BrYGW/?mibextid=kFxxJD⁠ Important links for Caryn: Find all the things: ⁠https://dot.cards/uniquebeautyandmeditation_⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support

    A Uniquely Divine conversation about chakras

    Play Episode Listen Later Sep 24, 2024 57:20


    I am excited to share the 1st in an series of 8 conversations I get to have with Danielle Graham from Divine Clarity about our chakras and how they influence our life. Today we discuss our chakras in general, how we have experienced them and how they have shown up professionally and personally. If you enjoy this episodes please take a moment to follow us in all the places. Important links for Danielle: Website: ⁠https://www.divine-clarity.com/⁠ Instagram: ⁠https://www.instagram.com/divine_clarity/profilecard/?igsh=dDloenZqaTdyMG1z⁠ Facebook: ⁠https://www.facebook.com/share/M3tTaGGim98BrYGW/?mibextid=kFxxJD⁠ Important links for Caryn: Find all the things: ⁠https://dot.cards/uniquebeautyandmeditation_⁠ Virtual Self-care Classroom: ⁠https://www.uniquebeautyandmeditation.com/self-care⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support

    September's Town Hall Talk

    Play Episode Listen Later Sep 17, 2024 56:53


    Join myself and the practitioners of The Health Collective as we introduce ourselves, our work and some information about health and wellness. If you want to be a part of the next town hall talk and share in the conversation sign up in the link below. https://unique-designer-754.ck.page/ac1f49a96d --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support

    Let's chat about a few benefits of meditation

    Play Episode Listen Later Sep 10, 2024 15:54


    These are few nuggets of support I have witnessed meditation bring into my life and the life of those I work with. Take a moment to explore all the things in the link below. I appreciate your support in sharing this podcast with a friend! https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support

    A bit of insight to carry into our new school year, or fall schedule

    Play Episode Listen Later Sep 3, 2024 13:36


    Wether you have kids going to school or not, fall often brings with it new routines and and demands that leave us shuffling through the hustle yet again. Take a moment and check out some inspirations on love, safety, and balance as you move forward. And as always remeber to celebrate your uniquely beautiful self! https://www.uniquebeautyandmeditation.com --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support

    A conversation with Beth Lynch

    Play Episode Listen Later Aug 27, 2024 45:32


    So excited to share this podcast. I got to sit down with Beth Lynch, a mentor of mine, from Inner-light teachings. We had a great conversation about life, intuition, kids and their openness, letting go of labels, her new book and all the things inbetween. Check it out! https://dot.cards/uniquebeautyandmeditation_ https://innerlightteaching.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support

    How burnt toast lead me to forgiveness.

    Play Episode Listen Later Aug 20, 2024 11:39


    Take a walk with me through my morning on the full moon. How rumination, self judgement and expectations were shifted into peace, balance and facing the day with a good vibe. https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support

    Anxious and Protective Energies - Part 3

    Play Episode Listen Later Aug 13, 2024 18:57


    Let's chat about the chakras we have visited along this journey as well as finish off our conversations with a bit of insight from the Practicing You, Daily Awakening Deck by Elena Brower Explore all the things and follow all the spaces: https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support

    Anxious and Protective energies - part 2

    Play Episode Listen Later Aug 6, 2024 15:41


    This week we chat about how these energies show up in our life, what happens when we shut down our heart and crown chakras and ways we seek in-authentic light energy, vs. authentic light energy. Explore all the things and follow all the spaces: https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support

    Anxious and protective energy

    Play Episode Listen Later Jul 30, 2024 15:35


    Join me over the next few podcasts as we explore the notions of anxious protective energy and how that can show up in our energy system and in our life. I share some a spiritual life coach and energy healer prospective. Please seek a medical professional for any mental or physical health concerns. Explore all the things and follow all the spaces: https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support

    Pillar of Strength - Visual Journey

    Play Episode Listen Later Jul 23, 2024 16:47


    Join us as we welcome divine strength into our body, mind and life with this meditative visual journey. Check it out, take what resonates as a tool within your life and reach out if I can offer any support along your journey. Explore all the things and follow all the spaces: https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support

    Mediation and Inspiration for Mother's

    Play Episode Listen Later Jul 11, 2024 18:30


    Let's take a moment to check in on why meditation is important for mothers, and open up to some intuitive inspiration for mothers moving forward. https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support

    Re-share - Brilliance Meditation

    Play Episode Listen Later Jun 30, 2024 17:54


    Let's take a revisit moment with this beautiful visual journey that connects us with our beautiful inner brilliant self! Check out all the things! https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support

    Intuitive Insight, finding our vibe after an intense week.

    Play Episode Listen Later Jun 25, 2024 13:49


    We are interrupting our regularly scheduled re-share to collect our thoughts and open up to a little guidance and intuitive insight. Check out all the things below! https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support

    Re-share - Protection and Light

    Play Episode Listen Later Jun 19, 2024 28:21


    Join me as we explore the notion of finding us again amongst all the excess in life. Filtering through and releasing the energies that aren't ours, feel to intense or don't serve us currently. All the things: https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support

    Reshare: White light meditation

    Play Episode Listen Later Jun 11, 2024 9:18


    Take a moment with me as we throw back to some of the fav meditations over the years with the podcast. Which meditations did you enjoy? Also listen in the beginning for a call to action for future episodes. All the things: https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support

    An alternative view on manifestation - Journey to Recieve

    Play Episode Listen Later May 30, 2024 11:33


    Take a bit of a sneak peek into the journey to receive with me, a weekly channeled message. This week we are exploring the notions of manifestation and how that gets to shift. All the things: https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support

    Mountain top breathing

    Play Episode Listen Later May 21, 2024 10:26


    Join me as we explore one of my favorite breathing techniques. We explore the why's and how's of this technique, and then practice it. Try it out and let me know what you think. *Before taking on any new breathing techniques please consult a medical professional if you should have any current breathing concerns* Explore and follow all the things in all the places! https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support

    Join us for an experiment!

    Play Episode Listen Later May 14, 2024 28:11


    Join Dr. Meredyth McMichael and myself as we do some water testing with the new intention infused water bottles. I love it when we can explore with casual experiments! Check out all of Dr. Meredyth McMichaels stuff here: https://www.healthandwellnessbymeredyth.com/ Check out all my things here: https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support

    2 minute meditation

    Play Episode Listen Later May 7, 2024 6:35


    What does a 2 minute meditation even look like? We don't have to make meditation as difficult and complex all the time. Maybe we start by planting a seed within our week, twice. All the things https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support

    Are you denying your current self?

    Play Episode Listen Later Apr 30, 2024 15:34


    Are you denying your current self for a "better" version of a future you? If you say "I'll be happy when" or "I'll be successful when", or any other version of that, then this is a podcast for you. I know I needed to hear this, maybe you do to. We get to be done sacrificing our current selves and experiences for that future version of us. Share your thoughts with me, Let me know how this hits you. If you need support reach out. All the things: https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support

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