Empowering people to discover mind, body and spiritual alignment for optimal living.
Urban Waves by Kyra Page Fitness
Breath deeper and enter your inner guidance to heal
Let go of a limiting belief and take back your greatness - Conquer your aspirations
Use the power of breath and visualization to heal back pain
Shed your cobwebs and ignite your beauty
Discovery what your body is ready to heal and create space for thrival:)
This is a concentration meditation. Practice your focusing skills and embrace nature:)
Concentration meditation - take a few moments to ground and support brain Plasticity.
Your body has the wisdom to heal:)
Embody worthiness with new pathways to guide your healing from survival to thrival.
Your body has the wisdom to heal, let's listen and tune into it, release blockages and thrive!
Ground and check in with your body with this short pause Meditation.
Using meditation and Marma techniques decrease symptoms of your allergies in minutes!
Unlock your intuition and trust your inner vision with this healing meditation.
Charge your Bravery and Courage with universal energy sinking into your courage cave!
Move from Survival to Thrival. Survivors of abuse, you deserve to heal, and feel your soul surge with fullness.
Connect with nature and recenter any time of the day with this guided meditation.
Speak your truth and express yourself by removing blockages from your throat Chakra.
Connect with your breath and align your mind and body. Discover calm and tranquility.
Clear the layers that cloud your authenticity and let your true beauty glow!
This meditation is one more tool in your tool box to heal your cyst or cysts. Draw on your Body's Wisdom to heal.
Welcome self love, compassion and joy with this beautiful Heart Chakra Sound Healing Meditation.
Listen to what your body and mind need in this meditation
Uncover your inner warrior with this Solar Plexus Chakra Sound Healing meditation. Remove blockages and free up energy to honour and harness your power.
A wonderfully healing meditation for those days when the pain is just too much - Healing vibes to all who are suffering with period pain - you got this!
Release blockages from your sacral chakra and discover mind, body and spiritual harmony!
Explore and unravel blockages in your root chakra - free stuck energy!
Cleanse negative energy from your day and reconnect to your pure energy. Leave People Better than How you Found Them
Happy Nourishing! Take some time to appreciate the beauty of your food and invite it to nourish your incredible mind and body.
Sleep restfully with this soft meditation. Bonus Courage to Fight Suicide Meditation
Our liver has over 500 functions this meditation honours our livers hard work and guides you through cleansing and it.
Lessen the physiological impact of your anxiety thoughts by tapping into your nervous system.
This is one more tool in your tool box for healing your back pain. Welcome to a healing back pain meditation!
Embrace the beauty the world has to offer with this gratitude meditation
5 minute work day body scan to connect your mind, body and spirit and align.
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