Warrior Motivation Show

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"it's okay, I think it's sexy when a man has a bit of pudge on them..." A bit of pudge! She was being way too kind ...I was fat! She was just being nice, that amazing wife of mine. She deserved better. She deserved to have a husband that wasn't fat, ugly and disgusting. She deserved the hot bo…

Coach Spiegel


    • May 23, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 16m AVG DURATION
    • 457 EPISODES


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    Latest episodes from Warrior Motivation Show

    A Secret to keep yourself motivated >> 466

    Play Episode Listen Later May 23, 2025 16:49


    What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI    —---

    The science behind why diet breaks work >> 465

    Play Episode Listen Later May 22, 2025 14:29


    What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI    —---

    How to do goals >>464

    Play Episode Listen Later May 21, 2025 15:42


    What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI    —---

    Is Muscle confusion a real thing? >>463

    Play Episode Listen Later May 20, 2025 16:04


    What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI    —---

    How To Meal Prep If you go out to eat a lot >>462

    Play Episode Listen Later May 19, 2025 16:08


    What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI    —---

    What to take away from the Eau Claire Marathon >>461

    Play Episode Listen Later May 18, 2025 15:18


    What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI    —---

    How To Break Through a Weight Loss Plateau >>460

    Play Episode Listen Later May 17, 2025 18:05


    What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI    —---

    The "Easter Egg Hunt" Fitness Motivation Secret >>459

    Play Episode Listen Later May 17, 2025 15:57


    What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI    —---

    {Faith x Fitness} New Wine into Old Skin >> 458

    Play Episode Listen Later Apr 26, 2025 16:21


    What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI    —---

    The "Terminator" Style To Workout >> 457

    Play Episode Listen Later Apr 25, 2025 13:32


    What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI    —---

    Her Simple Secret To Her Fitness Success >> 456

    Play Episode Listen Later Apr 24, 2025 16:30


    What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI    —---

    When the Depression & Funk Hits >> 455

    Play Episode Listen Later Apr 23, 2025 15:34


    What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI    —---

    The Video Game Fitness Success Secret >> 454

    Play Episode Listen Later Apr 21, 2025 16:10


    What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI    —---

    What Do You Think of The Carnivore Diet? >>453

    Play Episode Listen Later Apr 4, 2025 15:25


    What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI    —---

    What supplements do I recommend? >> 452

    Play Episode Listen Later Apr 3, 2025 16:11


    What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI    —---

    Why I Cried In The Middle of Costco >>451

    Play Episode Listen Later Apr 2, 2025 16:51


    What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI    —---

    How To Do The "Girl Scout Cookie" Diet >>450

    Play Episode Listen Later Apr 1, 2025 16:34


    What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI    —---

    Can God Be Your Guide?? >>449

    Play Episode Listen Later Mar 31, 2025 17:01


    What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI    —---

    How Did My Shamrock Shuffle Race Go? >> 448

    Play Episode Listen Later Mar 30, 2025 16:12


    What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI    —---

    My Favorite Version of FBX (Fat Burn Xcellerator) >>447

    Play Episode Listen Later Feb 19, 2025 18:11


    What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI    —---

    My Scariest Weekend Ever & The Fitness Motivation Lesson Within >>446

    Play Episode Listen Later Feb 17, 2025 17:41


    What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI    —---

    My Results From 5 Days of FBX >>445

    Play Episode Listen Later Feb 10, 2025 16:49


    What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI    —---

    Another One Bites The Dust >>444

    Play Episode Listen Later Feb 1, 2025 16:01


    Why the 6 Month Mark Is So Important >>443

    Play Episode Listen Later Jan 31, 2025 16:26


    What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI    —---

    Brand New Care Broke Down >>442

    Play Episode Listen Later Jan 30, 2025 17:03


    What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI    —---

    Just Drink Coke Zero Instead? >441

    Play Episode Listen Later Jan 29, 2025 17:07


    What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI    —---

    The Evolutions Workout Hero Club Went Through in 2024 >>440

    Play Episode Listen Later Jan 29, 2025 19:22


    What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI    —---

    The Messy First Month of opening this gym >>439

    Play Episode Listen Later Jan 2, 2025 19:48


    What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI 

    A few of the signs God wanted me to make this Workout Hero Club >> 438

    Play Episode Listen Later Jan 1, 2025 17:45


    What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI 

    How to live off of Christmas cookies for a day >>437

    Play Episode Listen Later Dec 30, 2024 16:01


    What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI 

    The "Family Man" Fitness Motivation Secret >> 436

    Play Episode Listen Later Dec 20, 2024 16:06


    What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI    —---

    Eating More Does Not Mean "Eat Junk" >> 435

    Play Episode Listen Later Dec 19, 2024 16:24


    What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI    —---

    Great Cool New Move For Glutes >> 434

    Play Episode Listen Later Dec 18, 2024 17:17


    What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI    —---

    Why and how to eat more over the holidays >> 433

    Play Episode Listen Later Dec 17, 2024 17:31


    Dan Campbell's Cool Shirt >>432

    Play Episode Listen Later Dec 16, 2024 15:39


    What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI    —---

    Deep Dive Into A Custom Meal Plan >> 431

    Play Episode Listen Later Nov 27, 2024 16:28


    What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI    —---

    5 Steps To Stay Consistent With Weight Loss For The Holiday Season >>430

    Play Episode Listen Later Nov 25, 2024 15:52


    What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI    —---

    Lift Heavy. Pet Dogs?? >>429

    Play Episode Listen Later Nov 20, 2024 16:20


    What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI    —---

    Betty White Needs To Lose Weight >>428

    Play Episode Listen Later Nov 19, 2024 16:53


    What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI    —---

    Eat More The Rest of The Year? >>427

    Play Episode Listen Later Nov 18, 2024 15:10


    What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI    —---

    {Faith x Fitness} is money evil? >>430

    Play Episode Listen Later Nov 17, 2024 16:42


    What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI    —---

    Why "Find Your Why" Doesn't Work For Motivation >> 426

    Play Episode Listen Later Nov 6, 2024 18:23


    What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI    —---

    How To Get & Stay Motivated For Fitness >> 425

    Play Episode Listen Later Nov 4, 2024 16:43


    What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI    —---

    How Often Should You Weigh Yourself? >>424

    Play Episode Listen Later Oct 31, 2024 15:31


    What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI    —---

    How Workouts Helped My Mental Health >>423

    Play Episode Listen Later Oct 30, 2024 17:09


    What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI    —---

    My Big Birthday Surprise! >> 422

    Play Episode Listen Later Oct 28, 2024 17:21


    What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI    —---

    My results from this 5:2 Protein Diet >>421

    Play Episode Listen Later Oct 21, 2024 16:41


    What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI    —---

    My thoughts of the 5:2 Protein Diet >>420

    Play Episode Listen Later Oct 14, 2024 18:01


    What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI    —---

    How I'm At My Lowest Weight in 5 Years >>419

    Play Episode Listen Later Oct 9, 2024 13:49


    What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI  

    How My Clients Are Doing With This FBX (Fat Burn Xcellerator) >> 418

    Play Episode Listen Later Oct 7, 2024 16:08


    What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI  

    Results of 2 weeks me doing FBX >> 417

    Play Episode Listen Later Oct 2, 2024 17:25


    What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI    —---

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