Podcasts about shamrock shuffle

It's just Karen and Rachel today — because Megan finally had her baby! Megan will be back to share all the details in our next episode.Karen and Rachel recap their visit to PUMA's North American headquarters, where they underwent lab testing to measure their running economy and test out PUMA's latest super shoe prototypes. They also break down their races from the Shamrock Shuffle over the weekend and share a few product recommendations: tart cherry juice and noise-cancelling headphones. Plus: The case for full length robes with pockets as the ultimate throwaway clothes for road races.YOUR HOSTS– Karen Lesiewicz | @kare_les on Instagram– Rachel DaDamio | @rdadamio on X– Megan Connelly | @meganmorantwwe on InstagramFOLLOW OUR SHOW– Subscribe on Apple Podcasts here– Follow on Spotify here– Follow the show on Instagram here

Dean Richards, Rob LaFrentz, Andy Masur, and Producer Jack Heinrich discuss how the Shamrock Shuffle disrupted their commute. Dr. Jeremy Silver, MD, Medical Director of Emergency Medicine at Northwestern Medicine Kishwaukee Hospital, joins Dean for this week's health update. This week, Dr. Silver talks about pneumonia with the news that Pope Francis is expected to be […]

Violet has come a long way since her first Shamrock Shuffle. Despite some setbacks she has had with running, Violet continues to push forward. New goals are being set and she is looking to attack them with determination and a positive attitude. Enjoy the conversation with Violet.

Plant your boots firmly on the ground and find freedom with Irish & Celtic Music Podcast #656 . Subscribe now! Tradify, Sorcha, The Gothard Sisters, Altan, Emma Langford, Patsy O'Brien, Poitín, Brother Sea, Gordon McLeod, Beltaine, Banda Gaites Camín de Fierro, Meerrant, The Celtic Kitchen Party, Chance the Arm, Alexander James Adams GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items for Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2024 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create next year's Best Celtic music of 2024 episode. You have just three weeks to vote this year. Vote Now! You can follow our playlist on Spotify to listen to those top voted tracks as they are added every 2 - 3 weeks. It also makes it easier for you to add these artists to your own playlists. You can also check out our Irish & Celtic Music Videos. THIS WEEK IN CELTIC MUSIC 0:07 - Tradify "Neili's Slide, Neili's Polka, Your Mother's Little Pet & Bill Sullivan's" from Take Flight 4:26 - WELCOME 6:12 - Sorcha "Waterman's / Luke Skywalker Walks on Sunshine" from Stomp the Floor 10:23 - The Gothard Sisters "Nightfall" from Dragonfly 14:34 - Altan "The Donegal Selection: An Bóthar Mór/Tommy Peoples' Reel/Is Cuma Liom (Reels)" from Donegal 17:51 - Emma Langford "Sailor's Wife" from Sowing Acorns 20:48 - FEEDBACK 22:55 - Patsy O'Brien "Where The Sunflowers Grow" from Onward 25:40 - Poitín "Aquarius Rhapsody" from One For The Road 31:05 - Brother Sea "Curious Shore" from Brother Sea Ep 34:48 - Gordon McLeod "The Colliers" from Still Fiddlin' 37:59 - Beltaine "Whisky Rye" from Mercy 41:01 - THANKS 43:28 - Banda Gaites Camín de Fierro “Flacos y Ensin Peinar" from Rock & Fierro 47:41 - Meerrant "Sur le Pont" from Fells 51:09 - The Celtic Kitchen Party "Along Came Catherine Snow" from Lobster Tail and Beer 53:25 - Chance the Arm "Cooley's Reel" from The Green Groves of Erin 57:52 - CLOSING 59:01 - Alexander James Adams "With These Boots" from The Blue Rose Rare and Other Faerie Tales 1:03:27 - CREDITS The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember. Reduce, reuse, recycle, and think about how you can make a positive impact on your environment. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. This podcast is here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email artists to let them know you heard them on the Irish & Celtic Music Podcast. Musicians depend on your generosity to keep making music. So please find a way to support them. Buy a CD, Album Pin, Shirt, Digital Download, or join their communities on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. If you are a Celtic musician or in a Celtic band, then please submit your band to be played on the podcast. You don't have to send in music or an EPK. You will get a free eBook called Celtic Musicians Guide to Digital Music and learn how to follow the podcast. It's 100% free. Just email Email follow@bestcelticmusic and of course, listeners can learn how to subscribe to the podcast and get a free music - only episode. THANK YOU PATRONS OF THE PODCAST! You are amazing. It is because of your generosity that you get to hear so much great Celtic music each and every week. Your kindness pays for our engineer, graphic designer, Celtic Music Magazine editor, promotion of the podcast, and allows me to buy the music I play here. It also pays for my time creating the show each and every week. As a patron, you get music - only episodes before regular listeners, vote in the Celtic Top 20, stand - alone stories, and you get a private feed to listen to the show.  All that for as little as $1 per episode. A special thanks to our Celtic Legends: Bill Mandeville, Marti Meyers, Brenda, Karen DM Harris, Emma Bartholomew, Dan mcDade, Carol Baril, Miranda Nelson, Nancie Barnett, Kevin Long, Gary R Hook, Lynda MacNeil, Kelly Garrod, Annie Lorkowski, Shawn Cali HERE IS YOUR THREE STEP PLAN TO SUPPORT THE PODCAST Go to our Patreon page. Decide how much you want to pledge every week, $1, $5, $25. Make sure to cap how much you want to spend per month. Keep listening to the Irish & Celtic Music Podcast to celebrate Celtic culture through music. You can become a generous Patron of the Podcast on Patreon at SongHenge.com. TRAVEL WITH CELTIC INVASION VACATIONS Every year, I take a small group of Celtic music fans on the relaxing adventure of a lifetime. We don't see everything. Instead, we stay in one area. We get to know the region through its culture, history, and legends. You can join us with an auditory and visual adventure through podcasts and videos. There's still time to join my Celtic Invasion of Scotland's Whisky. Learn more about the invasion at http://celticinvasion.com/ #celticmusic #irishmusic #celticmusicpodcast I WANT YOUR FEEDBACK What are you doing today while listening to the podcast? Please email me. I'd love to see a  picture of what you're doing while listening or of a band that you saw recently. Email me at follow@bestcelticmusic. Joe Brown emailed: "I love all you do, and have been a fan since the early shows. Speaking of them, many times I do like to go back and listen to them. I have been in love with the artists you played back then. Poitin, Vicki Swan and Johnnyt Dyer, Wicked Tinkers, Jed Marum, MacTalla Mor, and who could possibly forget Serious Kitchen!  Thanks for everything!!" Don Hickey emailed: "Going to see the Dublin City Ramblers on 3/18 in Sanford, Fl. Thank you," Brenda Richardson emailed some photos: "I enjoy the podcast immensely, and I finally have some photos to send from a 5K  St Patrick's Day event on March 16, 2024. This was a group of friends and family brought together by an exercise class leader at the YMCA in Colorado Springs. We heard snippets of Celtic Music along our route and saw a group of dancers in the parade." Brian McReynolds emailed a St Patrick's Day picture of bagpipers. Margaret Stock emailed a photo from the Shamrock Shuffle race in Alaska.

Welcome to Training Talk E7 with Matt Fox and Max Frankel speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer. Pillar Performance is the sponsor of this podcast. Thanks Pillar Performance! Code: SWEAT15 - 15% off first time purchases at pillarperformance.shop, and for North Americans at https://thefeed.com/products/pillar-performance Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel/ Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox/ Sweat Elite Coaching: https://www.sweatelitecoaching.com/ 00:00 Welcome to Training Talk: A Personal Catch-Up 00:10 Exploring Sleep and Recovery with Pillow Performance 00:49 Diving Into Training Variability and Personalization 01:22 Sponsor Shoutout: Pillar Performance  02:01 Recapping the Shamrock Shuffle Race Experience 06:49 The Impact of Sleep and Stress on Performance 10:51 Marathon Training Insights and Strategies 13:42 A Unique Approach to Marathon Prep and Fitness 18:18 Reflecting on the Shamrock Shuffle and Future Plans 19:08 Training at Altitude: Insights and Experiences 25:56 Altitude Training: The Good, The Bad, and The Ugly 26:25 Racing at Altitude: Strategies and Challenges 27:45 Personal Anecdotes: Travel Woes and Lost Items 28:58 Adapting to Stress: Academic and Athletic Perspectives 29:55 Workout Insights: The Importance of Controlled Effort 39:18 Community and Learning: The Boulder Experience 40:19 Upcoming Tests and Training Innovations 44:24 Strength Training: Questions and Anticipations 47:13 Exciting Brand Partnership Tease

Today on group chat we have Kofuzi, Laura Thweatt, and Peter Bromka (and a tiny bit from Matt Chittim). Episode Rundown: Chicago Shamrock Shuffle Strava and Kudo Bombs Kofuzi's Trip to Jamaica for Champs Talent and Records at Champs The Impact of Connectivity on Talent Incubation Unique Aspects of Jamaican Track and Field The Precision and Technique of Jamaican Sprinters The Mental Component of Sprinting Need for Average Person Scale in Track Events Astonishing Speed of Elite Runners Parallel of High-Level Training in Boulder Fine Line of Parental Involvement in Running Importance of Gradual Progression in High School Running Appreciating Jasmin Paris and the Barkley Marathons Different Types of Running and Involvement in the Sport Kofuzi's Race in London The Importance of Dress Rehearsals in Training Laura's Advice for Running the London Marathon

Dean, Dave, and Andy start this week by talking about the Shamrock Shuffle, March Madness and grocery store stories Dr. Jeremy Silver, MD, Medical Director of Emergency Medicine at Northwestern Medicine Kishwaukee Hospital, joins Dean for this week's health update. Dr. Silver talks with Dean about Princess Catherine’s health, cancer screenings after surgeries and seasonal allergies […]

Benson Boone is set to release his album "Fireworks and Rollerblades" on April 5th. The Beetlejuice 2 trailer is out now. The Shamrock Shuffle is happening this Sunday in Grant Park.

What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would have made it!    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Erick Spiegel  Owner of Workout Hero Club - Eau Claire, WI  

What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would have made it!    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Erick Spiegel  Owner of Workout Hero Club - Eau Claire, WI    —---

Learn about the Wisconsin Marathon here: https://wisconsinmarathon.com/?fbclid=IwAR2R0W6ZB2L8dDiTDC2FLtylSfAIJqWWbpOSksFZ7ug0_TiimWG-ixnXzxM Sign up for the Shamrock Shuffle here: https://www.shamrockshuffle.com Rachel Dolezal story: https://www.yahoo.com/entertainment/woman-formerly-known-rachel-dolezal-001419349.html Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Some people love them, some people hate them: no matter where you land, treadmills can be incredible training tools. In this episode of Coach Quip, we list the benefits of running on a treadmill and give you tips on how to make the miles and minutes fly by when you're training indoors. Check out the video version of this podcast on YouTube at edgeathlete.me/youtubeConnect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismosier Email us podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Recording wizardry by Richard Mipana Audio mixed and edited by FermataLab

Tortugas runner and 6x Marathoner Kristen Gonzales Tells Her Side of the Story. From her bout it bout it beginings, signing up for her first marathon in the most random way to her showdown with Tortugas founder Davey at the Shamrock Shuffle! Press play becasue this episode is definately a treat! Hosted by Courtney Phillips @courtneynphillips & Ian Gonzalez @acoolthought. Intro by producer Dini - @dinibeats. Podcast edited by Jerami Watson - @teezythegreat (Twitter) --- Send in a voice message: https://podcasters.spotify.com/pod/show/therunnersclubpodcast/message

Chicago Event Management (CEM) produces events including The Bank of America Chicago Marathon, Chicago 13.1, and Shamrock Shuffle that exemplify sustainable road racing. CEM strives not only to be environmentally responsible, but also to contribute to their community. They present high-profile, big-budget events, but Chief Operating Officer Michael Nishi and Sustainability Manager Cat Morris share suggestions for how smaller events can also practice sustainability. For complete show notes and links, visit our website at runningforreal.com/episode347.   Thank you to GotSneakers?, Örlö, and Tracksmith for sponsoring this episode.    GotSneakers? makes it socially and financially rewarding to contribute to a circular economy with their FREE sneaker recycling program.  As runners, we go through a lot of shoes, but many of them that we consider “done” still have life for others. In the U.S. alone, at least 200 million pairs of shoes and sneakers wind up in landfills each year, where they can take 30-40 years to decompose. Meanwhile, more than 600 million people worldwide don't even own a pair of shoes. When you join the GotSneakers? community, you'll be making a global impact AND you'll earn money for the shoes that you send them. Go here to get started!   Örlö is the world's most sustainable algae supplement. Algae is a potent source of EPA and DHA, the omega-3 fatty acids that are essential to life. They help you take care of your brain health, heart health, and immune system, and your body absorbs them three times better than fish oil. They also don't have that fishy aftertaste!  Örlö's algae is grown in pristine water in Iceland using only green energy and they employ a carbon-negative production process. 99% less land and water resources are used, so you get 100% of the benefit with 0% of the guilt! You can go here and use code TINA at checkout to save 12%!   Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.  Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill, but that's not the only contribution they make. They supported Running for Real in creating our RED-S: Realize. Reflect. Recover program. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts. They also have lots of events - Tina will be hosting events with them at the Boston and London marathons.  If you're a new customer, go here and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.   Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast!. And if you enjoy Running for Real, please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website. Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos. Thank you for your support - we appreciate each and every one of you!  

Dean, Dave, and Andy are joined this week by Jim Turano. The gang starts this off by talking about the Shamrock Shuffle and the construction that started on the Kennedy Expressway this week. Dr. Kevin Most, Chief Medical Officer at Northwestern Central DuPage Hospital, joins Dean for this week's regular health update. Dr. Most starts this […]

The Bank of America Shamrock Shuffle is happening this weekend, a German brewery has created powdered beer, Uncorked: Chicago Wine Festival will take place at the Museum of Science & Industry tomorrow.

 Chicago's Bank of America Shamrock Shuffle is an iconic Chicago race that serves as the major kickoff to Chicago's running season. Coach Robyn and Coach Chris are joined by Gumbo Fit co-director Mike Brown and Kristin Gonzales from Tortugas Run Club to break down the race, strategize on your approach, and talk through the things you need to know before race day. Check out the video version of this podcast on YouTubeConnect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/Connect with Mike Brown and Gumbo Fit: @gumbofit @MikeB_RunninConnect with Kristin Gonzales and Tortugas Run Club: @Tortugas_rc @KristinGonzales_Connect with Coach Robyn: @coach.robynConnect with Coach Chris: @thechrismosierEmail us podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab

Also in the news: Finalists for new CPD board submitted; The 42nd annual Shamrock Shuffle will be held this weekend; Arlington Heights resident claims mayor was cozy with Bears management and more.

Also in the news: Finalists for new CPD board submitted; The 42nd annual Shamrock Shuffle will be held this weekend; Arlington Heights resident claims mayor was cozy with Bears management and more.

Also in the news: Finalists for new CPD board submitted; The 42nd annual Shamrock Shuffle will be held this weekend; Arlington Heights resident claims mayor was cozy with Bears management and more.

Segment 1: Brian Battle, Advisor, Performance Trust Asset Management, talks to John about what he expects the Fed to do this week in the continued effort to combat inflation, and the takeaway from Treasury Secretary Janet Yellen’s remarks about the U.S. banking system. Segment 2: Carey Pinkowsi, Executive Race Director for the Chicago Marathon and Shamrock […]

Garrison Commander Col. Lance O'Bryan & FMWR Aquatics Manager Amy Fausnaugh talk about:-Shamrock Shuffle 5k Run-Egg-O-Poolza-FMWR Auction

The Marietta Shamrock Shuffle 5k is the Police Athletic Leagues top fundraising event, and you can learn how to join! Also:  For the first time in each program's history, the Kell Longhorns are state champs; Brian Jordan, current Braves analyst and long time MLB and NFL Player, visited Mount Paran Christian School; And Cobb schools have a new online portal for ordering graduation tickets. #CobbCounty #Marietta #LocalNews -            -            -            -            The Marietta Daily Journal Podcast is local news for Marietta, Kennesaw, Smyrna, and all of Cobb County.             Subscribe today, so you don't miss an episode! MDJOnline            Register Here for your essential digital news.            https://www.chattahoocheetech.edu/  https://cuofga.org/ https://www.esogrepair.com/ https://www.drakerealty.com/           Find additional episodes of the MDJ Podcast here.             This Podcast was produced and published for the Marietta Daily Journal and MDJ Online by BG Ad Group   For more information be sure to visit https://www.bgpodcastnetwork.com      See omnystudio.com/listener for privacy information.

In the second hour, Dan Bernstein, Laurence Holmes and Leila Rahimi welcomed on Mike Florio of Pro Football Talk to discuss how NFL teams are valuing Ravens quarterback Lamar Jackson, who received the non-exclusive franchise tag. Florio also discussed the Bears' leverage in potentially trading the No. 1 overall pick. Later, Bank of America Shamrock Shuffle executive race director Carey Pinkowski and Deloitte Chicago managing partner Kathy Sherer joined the show to share details on the March 26 race.

Dan Bernstein, Laurence Holmes and Leila Rahimi were joined by Bank of America Shamrock Shuffle executive race director Carey Pinkowski and Deloitte Chicago managing partner Kathy Sherer to share details on the March 26 race.

The Shamrock Shuffle is back this weekend! Plus, LIFT Wisconsin has a new executive director  and Madison's south side officially has a new grocery store coming later this year.

We're excited to talk about one of our favorite yearly events this week, the Zelienople Rotary Club's Shamrock Shuffle. Kathy Corcoran, Zelienople Rotary Club, and Joella Baker, Race Director & owner of Get Fit Families, join us to talk about this year's Shamrock Shuffle.The Shamrock Shuffle is an annual event to benefit the Zelienople Rotary Club. There are 13.1, 5K and 1 mile race options. Athletes have the option to run 1 race, 2 races, or compete in the triple challenge and run all 3 races in all three races (16.1 miles).The hilly half marathon will have Jell-O Shots at the top of Textor Hill for those 21 and older.The 5K and 1 mile races are family-friendly events on Western PA rolling hills.Race Date:Saturday, March 25, 2023Distances:Half Marathon5k Run & Walk1 Mile Family Run & WalkLocation:Grace Church of Harmony538 Main Street Harmony, PA  16037Packet Pick-up:Date: Friday, March 24, 2023Time: 4-6 p.m.Location: Grace Church of Harmony 538 Main Street Harmony, PA  16037ORDate: Saturday, March 25, 2023Time: 6 a.m.Location: Grace Church of Harmony 538 Main Street Harmony, PA  16037Packet Pick-up |     6 a.m.    Half Marathon |     7:30 a.m.    5k Run & Walk |     10:15 a.m.    1 Mile Family Run & Walk |     11 a.m.    Awards |     11:30 a.m. – 12 p.m.       (approx.)    St. Patrick's Day Festivities |    Following the eventFor more information please contact Joella Baker: joella@zoominternet.netTo register for any of the Shamrock Shuffle Races: https://www.trisignup.com/Race/PA/Harmony/ShamrockShuffleZeienopleRotarySpecial Thanks to Kathy and Joella for joining us this week! 

The Hayward Business Improvement District (BID) is once again putting on their annual Shamrock Shuffle on March 18th. I had the wonderful opportunity to sit down with Cindy Swift-Kaner of Riverbrook Bike & Ski and James Netz of James Netz Photography to discuss this year's shuffle! We also talked about what makes Hayward's downtown so great and also what makes Hayward a great place to live/visit. Enjoy!For more information on the Shamrock Shuffle, follow this link.

Ft. Knox Spokespersons Kyle Hodges & Kyle Twomey talk about:-Shamrock Shuffle 5k Run -Polar Bear 2-Person Golf Tournament -March Madness at Houston Bowling Center 

This week, Carey Pinkowski, CEO + President of CEM (Chicago Events Management), joins us to talk Chicago Marathon, Chicago 13.1, & Shamrock Shuffle. He also dives a little into his backstory and how he continues to be driven and inspired by the sport of running everyday. Find us on IG @runnersclubpodcast + send in your listener letters to runnersclub773@gmail.com Courtney Phillips @courtneynphillips & Ian Gonzalez @acoolthought Intro by producer Dini - @dinibeats | Podcast edited by Jerami Watson - @teezythegreat (twitter) --- Send in a voice message: https://anchor.fm/therunnersclubpodcast/message

On this episode we have Aaron of 7onSundays Run Crew. Aaron joins us to lay down the facts after months of him and Ian sh*t talking, and claim his victory of their Shamrock Shuffle showdown. Find us on IG @runnersclubpodcast Courtney - @courtneynphillips | Ian - @acoolthought Intro by producer Dini - @dinibeats | Podcast edited by Jerami Watson - @teezythegreat (twitter) --- Send in a voice message: https://anchor.fm/therunnersclubpodcast/message

Quinn comes to you LIVE to recap the big Shamrock Shuffle, the even bigger March Madness Sweet Sixteen disaster, and then this year's ten Best Picture nominees. Who's gonna win it all??? Tune in and find out.

The 5k Shamrock Shuffle with all Al G and friends Band in Wadesboro NC, awesome solos on saxophone, shutting down the dating life to focus on career, new song needs vocal warmth and bass before releasing !Thanks so much If you've enjoyed today's episode be sure to leave a LIKE, COMMENT, FOLLOW, DOWNLOAD, SHARE

In other news: Police confirmed the identity of a body pulled from Lake Michigan last week is that of a missing Evanston activist; Indiana's Governor is headed overseas to lend his support to Ukraine and Ukrainian refugees;  A head-on crash in a north suburb leaves three people, including a three-year-old girl, with serious injuries; and much more. 

In other news: Police confirmed the identity of a body pulled from Lake Michigan last week is that of a missing Evanston activist; Indiana's Governor is headed overseas to lend his support to Ukraine and Ukrainian refugees; A head-on crash in a north suburb leaves three people, including a three-year-old girl, with serious injuries; and much more.

In other news: Police confirmed the identity of a body pulled from Lake Michigan last week is that of a missing Evanston activist; Indiana's Governor is headed overseas to lend his support to Ukraine and Ukrainian refugees; A head-on crash in a north suburb leaves three people, including a three-year-old girl, with serious injuries; and much more.

In other news: Investigators are working to figure out what started a fire in West Pullman that left a man dead and his wife of 64 years fighting for her life; More gas giveaways are coming to Chicago this weekend; Chicago's Shamrock Shuffle is tomorrow, 20,000 runners are expected to take part; and much more. 

In other news: Investigators are working to figure out what started a fire in West Pullman that left a man dead and his wife of 64 years fighting for her life; More gas giveaways are coming to Chicago this weekend; Chicago's Shamrock Shuffle is tomorrow, 20,000 runners are expected to take part; and much more.

In other news: Investigators are working to figure out what started a fire in West Pullman that left a man dead and his wife of 64 years fighting for her life; More gas giveaways are coming to Chicago this weekend; Chicago's Shamrock Shuffle is tomorrow, 20,000 runners are expected to take part; and much more.

The Rock and Roll Hall of Fame says Dolly Parton is staying on the ballot for the 2022 class, Blue Origin had to move Pete Davidson's flight to space back a week now he says it doesn't fit his schedule, Cubs tix go on sale today, and not too late to enter Sunday's Shamrock Shuffle.

Se cumplen 10 dias de la huelga de maestros de Proviso sin que se llegue a un acuerdo.Moderna pide autorización a la FDA de una cuarta dosis.Con la llegada de la primavera también llegan las alergiasForo comunitario sobre seguridad pública este sábado.1 Millón de dólares gratis de gasolina para ChicagoAumento de viajeros alza precios de los boletos de aviones.Presentan plan para bienestar infantil de niños y jóvenes.Cierres de calles por la carrera “Shamrock Shuffle” este domingo.CTA aumentará sus servicios durante este fin de semana.Regresa a Pilsen el festival “Mole de mayo” del 27 al 29 de mayo.

March 19 Deer Park St. Paddy's Day Races https://allcommunityevents.com/deerparkstpaddysrun   Lucky Dog 5K - Schaumburg 5K run https://runsignup.com/Race/IL/RollingMeadows/ShamrockLuckyDog5k?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   St. Patrick's Day 5K 5K run Hampshire https://runsignup.com/Race/IL/Hampshire/StPatricksDayFunRun5k?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw     March 20  Cary Half http://www.hillstriders.com/march-madness-half-marathon.html   Jonathan -  March 19 The Forge Trail Half - https://runsignup.com/Race/IL/Lemont/TheForgeTrailHalfMarathon?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Shamrock Beer Run 5K run  Busse Woods https://runsignup.com/Race/IL/RollingMeadows/ShamrockChicago5KBeerRun?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Tour de Trails - 12 mile Trail Race 12M trail run Rockford https://runsignup.com/Race/IL/Rockford/TourdeTrails?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   March 20 Shamrock Shuffle https://www.shamrockshuffle.com/   Announcements Group Run - April 3 https://community-events.arcteryx.com/chiathleterunatbucktown   Sugar Badger Races - May 28 https://ultrasignup.com/register.aspx?did=91598

Garrison Commander Colonel Lance O’Bryan talked about Right Arm Night Friday Social & the Shamrock Shuffle 5k Run. FMWR Director Randy Moore talked about the…

Charlie kicks off this week of The Daily Tap talking about the Milwaukee Bucks' great weekend with wins over the Bulls and Suns. He talks about winners and losers from the weekend (0-24 minutes). Charlie moves on to talk about Aaron Rodgers and where everything sits with him at the moment. All the drama. Where will it end up? (24-33 minutes). Charlie hands out Golden Kegs for the weekend with the best performances in the state + the skunked keg of the weekend (33-43 minutes). Lastly, Charlie recaps the Shamrock Shuffle with his return to Jo Cats (43-51 minutes).

Charlie talks with Shannon, Tapping The Keg's resident DJ also known as ShayKenn, joins the podcast to talk about the Shamrock Shuffle, Milwaukee's biggest bar crawl. They talk about things you should do on the bar crawl, things you shouldn't do as well as what things you should do. They also swap stories over different bar events and answer your questions. The final part of the show Charlie picks Shannon's mind about what's going on in sports from the Bucks to the NCAA Tournament.

Time to get your shamrock shuffle on!

The Marietta Police Athletic League is a non profit organization that helps to improve the relationship between police and the community. PAL utilizes sports and activities to create a positive impact in the lives of children right here in Marietta.   Sign up for the Shamrock Shuffle here - https://mariettashamrockshuffle.com/   #CobbCounty #Georgia #LocalNews      -            -            -            -            -            The Marietta Daily Journal Podcast is local news for Marietta, Kennesaw, Smyrna, and all of Cobb County.             Subscribe today, so you don't miss an episode! MDJOnline            Register Here for your essential digital news.              Find additional episodes of the MDJ Podcast here.             This Podcast was produced and published for the Marietta Daily Journal and MDJ Online by BG Ad Group   For more information be sure to visit https://www.bgpodcastnetwork.com/ See omnystudio.com/listener for privacy information.

Also happening today, Chicago police are looking for an attacker after a woman was sexually assaulted in Lakeview over the weekend; the Shamrock Shuffle was held virtually this weekend, but organizers are hopeful the Chicago Marathon will be in person; and much more. See omnystudio.com/listener for privacy information.

Trubisky signd with the Bills, HBO announces Game of Thrones spinoffs and Matthew McConaughey is coming with a View to a Kill sequel, and the virtual Shamrock Shuffle is Sunday.

Kathy Corcoran, President of the Zelienople Rotary Club, joins the show to talk about their annual Shamrock Shuffle fundraising event and how her year as President has been.Kathy shares her unique experience as going from President-Elect to President of the Rotary Club during the pandemic and the roller coaster of a ride trying to navigate the new normal. The Zelienople Rotary Club has found ways to still host meetings (hybrid & Zoom) and host traditional events with a twist (July 4th Parade was a porch parade in 2020). Beth Marshall, District Governor 7280, has the distinct honor of representing the Zelienople Rotary Club as she's not only a Rotarian of the club but also District Governor for 2020-2021. There will be a District Conference in May and the Zelienople Club is hard at work scheduling digital events for the weekend. Stay tuned to the Zelienople Rotary Club website for a full schedule of events!We spend the last half of the show talking about the 12th Annual Shamrock Shuffle. Joella Baker, GetFitFamilies, and the Zelienople Club partner to put on this wonderful Half Marathon, 5K and 1 mile fun run in Harmony each year. This year's event will be held on Saturday, March 27th with packet pick up starting at 6:30am. The Half Marathon will start at 7:30 AM, 5K will start at 10:00 AM and the 1 mile fun run will start at 10:45 AM. This will allow for social distancing and all CDC Guidelines to be met. ShuBrew and Harmony Inn are still getting in the spirit as they'll have adult beverages for the runners at the finish line! For more information:Zelienople Rotary Club Website- https://zelienoplerotary.org/Zelienople Rotary Club Facebook Page- https://www.facebook.com/RotaryClubofZelienople/Shamrock Shuffle Information and Registration- https://getfitfamilies.com/events-3/mighty-moraine-man-triathlon/shamrock-shuffle/Shamrock Shuffle Facebook Page- https://www.facebook.com/ShamrockShuffleHarmonyPa

This week on The Aid Station, Trailblazer edition, we talk to Nicole Lockwood, Manager Volunteer Program at Chicago Event Management and the MPW Trailblazer for North America. Nicole has taken advantage of COVID to immerse herself in other functional areas to gain a wholistic view of the company and events such as the Chicago Marathon and Shamrock Shuffle. Apart from her obvious desire to serve and help others her initiative has created the opportunity to progress her career and also have a clear understanding of the needs of each department when allocating volunteers. One of the wonderful opportunities of COVID is the chance to learn discover new skills in both our business and personal lives. Learn more about Nicole's journey and hear some inspirational volunteer stories in this video: https://youtu.be/rPrqhTQeNko #TheAidStation #MassParticipationWorld

Joella Baker, Get Fit Families, and George Villegas, Zelienople Rotary Club, are this week's guests. Joella and George share information regarding the upcoming 2020 Shamrock Shuffle in Harmony, PA. We learn about the history of the race and how it helps Zelienople Rotary Club initiatives throughout the year. There are multiple races that are apart of the Shamrock Shuffle and has a fantastic party after the race at the Harmony Inn.To learn more about the March 21st Shamrock Shuffle:https://getfitfamilies.com/category/events/https://www.active.com/harmony-pa/running/distance-running-races/shamrock-shuffle-2020https://www.facebook.com/ShamrockShuffleHarmonyPa/To learn more about the Zelienople Rotary Club:https://www.facebook.com/RotaryClubofZelienople/

To some, success might mean setting a clear goal, then crushing it. But Tim Faith, research and development brewer at Goose Island here in Chicago, knows sometimes the biggest wins come when you adjust your aims along the way. Take sports. In high school, Faith thought he’d play football. After two weeks of camp, he realized the complexity of the game didn’t suit him. “I’d rather run in a straight line and call it a day,” he told me at Goose Island’s Fulton Street Tap Room, where we recorded this week’s episode of #WeGotGoals. So he joined the cross-country team instead. He was fast, and kept speeding up even after he graduated—his personal-best 5K time of 15:25 came after college. He ran his first of three Chicago Marathons in 2015, and his fastest the next year (a 2:44—and while that’s a swift 6:15 per mile, he knows he’s capable of finishing even faster). More than anything, running became a part of his lifestyle, something that manages stress, connects him with friends, and fuels the creativity required to dream up new brews at one of the country’s most influential breweries. Brewing itself came about due to a course correction. Originally, Faith planned to go to medical school. A running injury the summer before his junior year of college left him with time on his hands; he had a friend who brewed, a process Faith found fascinating. “I realized I was a pretty boring person because all I did was run,” he said. So, he started dabbling in homebrewing, too. He spent part of the next year working at a medical company in Australia—and drinking his way to a better understanding of lagers and ales. “I ended up spending my life savings on beer,” he said. He pasted labels and scribbled notes into a beer journal, impressions that would inspire his own creations later on. When he got back, Faith scraped together the cash to buy better equipment, then changed his major to microbiology in hopes of entering the beer industry. He did an internship at Great River Brewery in Iowa and got a job there after graduating. After a stint at New Holland in Michigan, he landed at Goose Island five years ago. In his role as R&D brewer, Faith helps the company keep pace with the fast-moving world of craft brewing by constantly innovating, whether that means developing new beers or fine-tuning existing ones. Plus, he sees his operation as critical to staff morale. “Being a part of a production brewery, a lot of the brewers don’t have the opportunity like they would at a brewpub to create new things,” he said. If one of them has an idea—say, a beer made with raspberry juice or coffee beans, or sparked by a song or a conversation—they can bring it to his single-room pilot brewery-within-a-brewery to test it out. “We’re also servicing that engagement aspect. Everybody wants to create; that’s why they became brewers in the first place.” From the time inspiration strikes a Goose Island brewer until you’re poured a frosty glass, each beer must go through a strict process. First, the creator has to figure out how to execute the idea. “Beer is not a single-ingredient beverage,” he said. “You’re working with water, malt, hops, and yeast. Each one of those parameters on top of temperature and other variables will create something completely different. It’s almost like knowing a language and how to speak through each one of those factors.” After the beverage is analyzed for chemical composition, sensory qualities like aroma, and safety, it reaches the ultimate evaluation of flavor—the tasting panel. At Goose Island, they’re held daily at 9 and 11 a.m. Beer’s rated on a scale of nine and perfection is rare—“I don’t think I’ve ever seen anything get eight and a half or nine,” Faith said—and often, there’s a philosophical discussion of its attributes. There, too, goals sometimes change. “Having everybody together in the same room and discussing the beer in the first place really helps mold your perceptions of what you originally wanted and what improvements you might want to implement,” he said. “But you can still stand your ground too and just be like, ‘This is exactly what I wanted. Nine out of nine.’” Between tasting panels, evening events, and the tap deck that’s perched above the brewery’s main floor, Faith has plenty of opportunities to imbibe. So how exactly does he keep running so fast while drinking so much? Early on, he learned how to reduce the impact of intoxication on his training—do workouts early in the morning if he has to, alternate beer and water, cut back the week before a race (in fact, training under the influence while racing sober has led to some of his best performances, he said). He keeps a stash of recovery tools—yoga mats, lacrosse balls—tucked into a walkway of the brewery no one uses, so he can stretch and roll his quads and IT bands during the workday. He also merges his passions in other ways, including meeting up with a weekly run club that leaves from the brewery and joining Goose Island teams for events like the Shamrock Shuffle, the Ragnar relay from Madison to Chicago, and the marathon. Oh, and about the marathon—that’s one more instance in which he altered his target en route. This year, he’d planned to run a fast time again, but a calf cramp at mile 16 thwarted his efforts. So he moved on to his B goal—running exactly 3:12, in honor of the brewery’s flagship 312 urban wheat ale (a feat he’d also accomplished in 2015). Combine that with his 312 bib number—a gift from the marathon to Goose Island—and the result is a near-perfect finish-line photo. Listen to the full episode to hear more about some of the beers Faith has created, his goal for next year’s Shamrock Shuffle, and a preview of what might come to a tap near you soon (including, maybe, an electrolyte beer brewed specifically for runners). And since you can’t taste a podcast, you can also drop by the Goose Island Taproom yourself—it’s at 1800 W Fulton St. If you like what you hear, please subscribe to #WeGotGoals on Spotify, Apple Podcasts, or any other podcasting app, and while you’re at it, leave us a rating or a review. And if you want to be featured as one of our real-life goal-getters in an upcoming episode, just send a voice memo with a goal you’ve crushed, a goal you’re eyeing, or your best goal-getting tip to me at cindy@asweatlife.com.

Angela returns to Manchester, NH for the Shamrock Half Marathon and Shamrock Shuffle put on by Millennium Running! Another great year, sounds like we will need to have more of the team run it next year! This whole episode was recorded while driving back up to Massachusetts from New Jersey so apologies for any audio quality issues! Next weekend we will be back in Manchester, NH for the TI 10k and at the Guinness Ireland 5k in New Bedford, MA New Facebook page for the podcast: Obstacle Running Adventures Follow our new podcast Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Leave a voicemail: 617-807-0542 Check out our team's website: www.mstefanorunning.com Like our team on Facebook: MStefano Running Follow our team on Twitter and Instagram: @MStefanoRunning Follow our team on Tumblr: MStefanoRunning Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

You will hear from Shon who traveled all the way down to New Orleans in Louisiana for not one but two Tough Mudders! He was able to get his 10x Tough Mudder headband but unfortunately the course itself had more cons than pros. Not quite the exciting first event of the year as we had hoped for! Please consider writing a review on iTunes, as it really helps the show! Next week Angela and Jimmie will be doing the Shamrock Half Marathon as a relay and the Shamrock Shuffle in Manchester, NH! Oh and we have a new Facebook page for the podcast that Mike finally remembered to mention: Obstacle Running Adventures Follow our new podcast Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Leave a voicemail: 617-807-0542 Check out our team's website: www.mstefanorunning.com Like our team on Facebook: MStefano Running Follow our team on Twitter and Instagram: @MStefanoRunning Follow our team on Tumblr: MStefanoRunning Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up

Painless Podcast episode 8: Gene Honda (Voice of White Sox, Blackhawks, Final Four, Frozen Four, Illini Football, DePaul Basketball, Maui Invitational, Chicago Marathon & Shamrock Shuffle, and much more) A chat with the hardest working public address announcer in Chicago. Sponsored by Neighborhood Factor Marketing Conference on April 4. Use the code PAINLESS when registering to save $50! Get to know interesting people, jobs and places to work in and around sports, events, start-ups and cause marketing world. Featuring Painless Networking members, hosted by Chris Hartweg. New episodes each Wednesday. URL: www.Painless.Network Linked in: www.linkedin.com/groups/73710 Facebook: www.facebook.com/PainlessNetworking Twitter: www.twitter.com/PainlessNetwork

Hear how Mike and Angela ran a total of 15 miles in races up in Manchester, New Hampshire.  Then listen to the first half of Mike, Katelyn, CJ, and Jake reminiscing about the Spartan Cruise that was 2 years ago this month ... holy crap time flies! Check out our website: www.mstefanorunning.com Like us on Facebook: MStefano Running Follow us on Twitter and Instagram: @MStefanoRunning Follow us on Tumblr: MStefanoRunning Add us on Snapchat: MStefano Running Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Episode #114 - Sports Night  00:00.43 - Shamrock Shuffle 00:12.20 - Never Ever Funny  00:17:56 - Corporate Pirate  00:25:57 - Whats Next?  00:31:59 - GNR 00:36:43 - HOT BOTS 00:42:34 - SNL is back 00:46:45 - Katt Williams  00:50:39 - The Rivalry  01:02:11 - Pac Vs Bradley  Music By: Operation Ivy  Rancid 

Adam (@adamgoestreich) and Meg (@Meg_Bellino) are joined by professional runner and filmmaker Alexi Pappas to talk about her recent announcement to represent Greece at the Olympics (3:40 mark), how past criticism to runners using dual citizenship affected her decision (8:57 mark), TrackTown movie updates and what it was like working with SNL Alum Rachel Dratch (13:12 mark), a magical experience in NYC at the marathon (17:27 mark) - plus a TrackTown EXCLUSIVE (20:12 mark)! After speaking with Alexi, Adam tries to compare Edward Cheserek to Michael Jordan and Steph Curry (25:02 mark), we talk NCAA and USA Champs same weekend madness (39:42 mark), March Madness (47:07 mark) and a #Portland2016 lock of the weekend (52:32 mark)! Be sure to give Alexi a follow on twitter @AlexiPappas, catch her at the Shamrock Shuffle in Chicago on April 3rd with Bun & Pony partner in crime Jordan Hasay AND go see TrackTown as soon as it comes out! -> www.tracktownmovie.com