Wellness Phenoms

This episode is simply an update to inform everyone that we will take a short break through the remainder of this spring and return sometime during the summer of 2023. We have great things in store, and this break will allow us time to focus on making this show the best it can be. See you all back here soon.

Without putting much thought into it, most people would likely assume that we all live authentically. The reality is that we all have many influences that often cause us to live in a way that is not authentic to who we really are. Are you living life authentically? This episode dives into many aspects of living an authentic life.

As we move through life, friendships evolve and can change over time. Many factors go into this evolution, such as personal growth, geographical changes, etc. Join us for a deep dive into this evolution and how it can look in our day-to-day lives as we progress through life.

Maintaining a positive attitude is a powerful tool for our success and our wellness journey. The benefits are numerous. It may not always be easy, but it is well worth it. Join us as we discuss the power a positive attitude can have.    Resources & Links Steve Harvey Motivated “Wake Up Right” video link referenced in this episode - https://www.youtube.com/watch?v=IiZ4KFZM1eU

Our self-care journeys can sometimes have ups and downs. Come learn how to identify some common red flags of veering off track and how to get re-centered. Recognizing signs of falling off track can help stabilize our self-care routines.

Join us for an in-depth discussion on how to get going when we find ourselves stuck or unmotivated while trying to complete things we have set out to do. Sometimes, all we need are the right tools or a little extra push to get us back on track.

Gratitude and gratefulness are sometimes things we forget about until the holidays. However, honing in on gratitude can provide us with many benefits and should be practiced year-round. This episode is centered on the benefits of gratitude and some ways we can implement it in our lives.

At times, we are all guilty of negative self-talk. Sometimes we do it here and there, whereas other times, it becomes an ongoing bad habit. Doing this in either capacity can significantly damage our goals, dreams, and self-esteem. Listen in to see what damaging self-talk can look like and ways to stop doing it.

Join us for our 50th episode, taking a look back on key wellness tips and tools. Some of these tools are those that are most commonly used and helpful when looking at our wellness journey and living our best lives.

This episode dives into forging and creating success and some helpful tools along that journey. We examine the old adage, if you look good, you feel good; you feel good, you do good.

Running into a mental gridlock in life can be super common for most of us. This episode dives into things we can do to change our narrative and actions to get out of and/or avoid gridlock.

What is the value of your time, energy, and emotions? Knowing your worth is vital to finding happiness and success in life. Respect yourself.

Sometimes weaknesses are just that, a weakness. However, usually, weaknesses can easily be flipped into a strength or modified slightly to work in our favor. 

Sometimes getting back to the basics is what it takes to create a happier, healthier you. Join us for some tips and ideas to help get yourself on the right track. 

Living without regret is one topic that is easier said than done, yet, when successful is well worth the endeavor. Live with intention, purpose, and without regret. Prepare your mindset and take the first step.

Toxicity can creep into our lives and cause lots of problems. Learning to identify what is toxic for each of us, as well as how to deal with, or get rid of that toxicity can make all the difference.

A phrase, a reminder, and a way of life. Enjoying the journey is something that everyone should do. Life is too short and precious not to live it to the fullest. Enjoy every ounce of it. 

One of the beautiful things in this life is all the differences that exist among people. Embracing those uniquenesses can make all the difference. Delve into how interesting, challenging, and fun life can be when we allow ourselves to be open-minded and get to know those around us.

Being the bigger person is always the way to go. It can benefit a person immensely when our patience and/or composure are tested. Reacting poorly in situations can have majorly negative consequences that are truly wasteful of our time and those around us.

Finding peace within our lives is highly important to a fulfilling and happy life. Lacking peace can cause unnecessary turmoil for ourselves. Learn to find the peace within your journey and make the most of life.

Sleep is vital for our bodies and minds, and often we sacrifice sleep for other things. This episode is about the importance of sleep and some things that we can do to track and help aid our sleep.

Every now and then, we happen upon a point in life where it comes time to start something fresh and new. Sometimes this entails something coming to an end. Life has many stages, so here's to the new beginnings.

Sometimes in life, it's necessary to take time for ourselves and pay attention to our own needs. Though this can feel selfish, it is highly important when trying to be our best selves.

Tracking your fitness is one of the most beneficial tools during a person's fitness journey. Not only can it provide valuable insights, but it can also be a huge motivator to keep you on track and crushing your goals.

Who's running your life? Is it you, or is life running you? Escape the monotony that comes with complacency and live your best life.

Throughout life, we will come to many crossroads. When we approach these moments, what do we do and how do we handle these tough decisions? Getting overwhelmed is easy, we want to help ease that feeling.

Burnout is far too common but often goes misidentified. Join us as we discuss some of the areas in life where burnout can occur, some common signs and causes, as well as ways to avoid or overcome complete burnout.

Fueling your body properly is one of the best ways to stay healthy and in shape. In this episode, we cover its importance as well as some best practices to help you stay on track.

Saving and paying down debt are two skills that are a must when tackling our finances. In this episode, we go over some best practices and some tips and tricks to get your finances into better shape.

Stepping outside of our comfort zone is ideal to learn and explore more things within life. It makes us more well-rounded and helps us discover new things. Join us and step outside of your comfort zone.

In this episode, we talk about taking action on new goals and endeavors. Some people can jump straight into a new routine or activity, whereas others may need to take smaller steps and acclimate. Join us in taking action for ourselves in the New Year.

Now that 2021 is behind us, let's look forward to 2022 and how we can own it for ourselves. Learn to take charge and create a plan that sets you up for success in the New Year. 

Finances are sometimes a dreaded thing for many. In this episode, we talk about some simple financial basics to set yourself up with a solid foundation.

Communication is likely the number one thing that we have to learn to do in life, but communication is so much more than words. This episode is a more in-depth conversation on the overall art of communication as a whole.

Typically in life, we have the power to choose in most cases. Even in events that are out of our control, we can choose how we react in the aftermath. Join us for a deeper discussion on the Power of Choice. 

Random acts of kindness can make a huge impact for others and is such a feel good experience. Put a smile one someones face today with an unexpected good deed.

The Holidays can be riddled with stressors and unhealthy endeavors. Join us for some Holiday wellness reminders to ensure that the Holidays are of utmost enjoyment this year.

Life can be full of stressful moments. This episode touches on ways to help manage and cope with stressors that may arise. 

Every so often in life, we can fall into a rut or a funk. Getting out and back on track is not impossible and just takes some effort and determination.

Goal Setting is an important first step to turning our wishes and dreams into actual, tangible, attainable goals. Without proper goal setting, we are far less likely to attain what it is we desire in life.

Stigma and Stereotypes around wellness and mental health are still quite prominent, even though they have been broken down a bit over time. Join us for a discussion about further breaking them down.

Perception and Managing Expectations… two highly important topics, especially in a world where everyone has their own perceptions and expectations. Each person is completely different and usually that can be good, but we need to enter in with the proper mindset to be able to mesh together well when perceptions and expectations don't meet up.

Processing regrets is an important step in moving forward in life with less baggage, but also in getting to better know ourselves. Regardless if it's dealing with past regrets or avoiding possible future regrets, learning to process them is a necessity.

What exactly is a Phenom? Take a peek into the community that we are trying to build and foster. Join us and come be part of our growing community.

Allowing acceptance for ourselves is vital to living a life with less worry. Learning who we truly are and giving ourselves some grace can be a very fulfilling experience. 

Ever wonder how you got to a certain point in life, or how you're going to get to where you want to be? This episode is all about finding your path in life. Find your own path and not everyone else's.

Decluttering your life goes far beyond the physical clutter in your home. Come see where else in life clutter can reside and ways to help clean it up.

In life it is wise to determine what things we are willing and unwilling to do. Learning these things can help set healthy boundaries and assist us in reducing how frequently we limit ourselves.

Perseverance is a necessity to reach our dreams and goals. Set yourself up for success. Prepare for the tough times so you can make it through to the better times.

How do we develop a self-conscious mindset? Personal stories from the hosts on their past that caused and/or avoided these struggles. A deep dive into the impacts of the self-conscious mind and the benefits of trying to move past it. 

Showing up is all about how we present ourselves to the world. In this episode we talk about the importance of showing up and how it correlates to a Phenom's Mindset.