What Moves You with Jessie

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Jessie Douglass-Smith McGraw is a Mindful Health practitioner waking you up to who you are by illuminating a new understanding of the mind. As a motivational speaker, one-on-one practitioner and coach, Jessie is passionate about you seeing life from a perspective that will bring you real, lasting ch…

Jessie Douglass-Smith McGraw


    • Nov 1, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 23m AVG DURATION
    • 179 EPISODES


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    Latest episodes from What Moves You with Jessie

    We Have The Capacity For So Much

    Play Episode Listen Later Nov 1, 2023 26:36


    WE ARE BACK!!! Jessie experienced a transformational summer and she wants to share with you all that she learned. This episode is the first in a four part series that will surely feed your inspiration. Tune in!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

    A Must Listen! The Fundamental Principles At Work Behind Your Experience of Life

    Play Episode Listen Later Jul 19, 2023 22:01


    Before we head into a little summer break, Jessie goes back to the basics in today's episode by defining the Principles (ie: the scientific laws that explain how something happens or works) that define how we create our experience of life on a moment to moment basis. Tune in for an insightful conversation that will give you some more understanding about yourself that will surely help you feel relieved. Enjoy!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

    Looking At The Benefits of Your Emotional Rollercoaster

    Play Episode Listen Later Jul 12, 2023 17:07


    In today's tune-up episode, Jessie shares a client story where she didn't give the feedback her client was expecting and it gave the client such a sense of relief and acceptance, that Jessie thought it would be good to share it with you here too. Tune in and enjoy!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

    What Are You Avoiding?

    Play Episode Listen Later Jul 5, 2023 23:01


    So often we are avoiding the things in our life that make us feel most alive. In today's episode, Jessie shares her personal experience of how she often got in her own way as a dancer in her previous life; so much so that it kept her from being her most successful self. Now, years later, she's having a completely different experience of her beloved art form and sharing what she's learned about fear and avoidance. Tune in and enjoy!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

    A Conversation of Strength and Compassion with Julie Schmid

    Play Episode Listen Later Jun 28, 2023 72:33


    Julie Schmid is an incredible dancer, actress and artist by trade but Jessie has her on the podcast for another part of her life that she watched Julie navigate with incredible strength and compassion. At a young age, in a young marriage, Julie's husband received a terminal diagnosis yet Julie and her late husband Jason did not let that diagnosis stop them from living. Tune in for a raw, honest, painful yet incredibly hopeful conversation.    We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

    Following Your Natural Momentum

    Play Episode Listen Later Jun 21, 2023 24:16


    Jessie learned a lot about what it feels like to follow her own natural momentum in being productive in her life, but it wasn't a light switch moment that allowed her to do so. It was a domino effect of realizations that she shares with you today that can give you a peek into what is possible for YOU! Tune in and enjoy!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

    A Special Conversation with Jessie's Mentor, Barb Patterson

    Play Episode Listen Later Jun 14, 2023 62:00


    Barb Patterson is not only an incredible force for change and transformation in others, but she also happens to be Jessie's mentor that has made an incredible impact on her life. Barb has a way of sharing her perspective and experience of life that is incredibly touching, inspiring and relieving - her authenticity will no doubt, move you. Tune in and ENJOY!!   To learn more about Barb and her services, visit her website at https://barbarapatterson.com/   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

    I Wish I Knew...

    Play Episode Listen Later Jun 7, 2023 17:50


    Jessie shares a poem she wrote that fell out of her after a moment of prayer and gratitude for the hardships in her life. "I Wish I Knew" is an ode to Jessie's younger self who was so scared of pain she'd often end up in suffering. Tune in for a heartfelt, and likely very relatable, conversation. Enjoy!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

    apple i wish i knew
    Take The Leap! Interview with Manager Extraordinaire Aida Bernal

    Play Episode Listen Later May 31, 2023 63:04


    Aida Bernal of Spellbound Entertainment is a manager extraordinaire that her theatrical clients so endearingly refer to as "Mama Shark," for good reason. Aida has gone after her desires from deep within her, whether they be for her own goals and dreams, or as a teammate in aiding her clients towards their own, her entire career. Tune in for a dose of inspiration and some practical advice for those in the acting industry as well. Enjoy!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

    PSA: No Therapist or Coach Knows What's Best for You

    Play Episode Listen Later May 24, 2023 12:54


    Jessie has had one too many clients share their past experiences of therapists and coaches making them feel that they can't trust themselves. This is her PSA to remind you that no one will ever know better than you do. Tune in and enjoy!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

    My Own Magic with Anna Kloots

    Play Episode Listen Later May 17, 2023 58:50


    NYT bestselling author, Anna Kloots, has released her new book My Own Magic: A Reappearing Act, that is a tale of losing herself in her previous marriage and slowly waking up to the quiet voice inside that was welcoming her back home to her truth that meant making big leaps and trusting in the unknown. Tune in for a very relatable conversation around how we can get in our own way when we lose ourselves to the ideas in our head and the transformation that happens when we wake up to it. Enjoy!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

    When The Solution Is Right Under Your Nose

    Play Episode Listen Later May 10, 2023 17:46


    When we're looking for the solution to a problem, we tend to make up what we think the solution is supposed to be, while the actual solution is right under our nose. Tune in for today's short guidance episode where Jessie helps to remind you of what's right at your fingertips. Enjoy!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

    Re-Release! The Homeboy Way with Tom Vozzo

    Play Episode Listen Later May 3, 2023 59:24


    In honor of the Homeboy Industries Lo Maximo 2023 Gala, we thought we would bring you an important and inspiring conversation with Tom Vozzo, CEO of Homeboy Industries. Tune in and enjoy!   From high powered CEO in the corporate world running a billion dollar company to becoming the first ever CEO (and unpaid, at that) of the largest gang rehabilitation and re-entry program in the world, Homeboy Industries, Tom Vozzo is on the podcast to share his inspiring insights that he has encapsulated in his new book The Homeboy Way: A Radical Approach to Business and Life.   Available for purchase wherever you get your books, all proceeds from The Homeboy Way go to benefiting the programs of Homeboy Industries. To learn more about Homeboy Industries or to donate, go to homeboyindustries.org.   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

    The Wisdom In Discomfort

    Play Episode Listen Later Apr 26, 2023 20:06


    Hold on to your hats, Jessie has an insight on-air in today's episode! Tune in for a conversation all around discomfort and what's available to us when we don't run away from it. Enjoy!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

    Let's Talk About HORMONES!!!

    Play Episode Listen Later Apr 19, 2023 19:16


    This week Jessie sheds some light on the low moods that come with fluctuating hormones. How to get familiar with them and the benefit of being aware of your low mood thinking patterns. Tune in and enjoy!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

    Getting To Know Yourself Again

    Play Episode Listen Later Apr 12, 2023 18:37


    If you've ever felt like you've lost yourself in a relationship or a career, or you're just feeling lost in general, today's episode will help you feel seen and give you some insight into how to take some first steps in coming home to yourself. Tune in and enjoy!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

    Jessie Checks The Timer On Patience

    Play Episode Listen Later Apr 5, 2023 14:37


    We all know at some level that things take time, but we so often put on a mindset of patience and get resentful when things aren't developing like we think they should be. Today Jessie shares some insight around how to help yourself in the midst of things unfolding so patience becomes a byproduct of your life as opposed to something you work at. Tune in and enjoy!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

    A Conversation With Activist Philanthropist Dr. Melanie Lundquist, LHD

    Play Episode Listen Later Mar 29, 2023 66:03


    Get inspired by the actions taken and the perspective shared by today's straight-shooting, boots-on-the-ground, proactive, activist philanthropist, Dr. Melanie Lundquist, LHD. Melanie takes a deep dive with Jessie in sharing how we've gotten to where we are in society and some insights around how we can evolve for the better, providing hope and fresh eyes on the world around us. Tune-in and enjoy this lively and informative conversation!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

    You Don't Have To Qualify Your Feelings

    Play Episode Listen Later Mar 22, 2023 21:06


    Do you ever find yourself trying to find a reason for why you're feeling certain feelings? Maybe to feel justified for even having them? Tune in to today's episode where Jessie shares an experience that is sure to make you feel seen, normal, and OK - no matter what feelings are present. Enjoy!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

    Life After Trauma with Rob Cook

    Play Episode Listen Later Mar 15, 2023 54:55


    Today we have a very special treat, a visit with the light of a human being that is Rob Cook! Rob is a retired combat veteran, currently hosting the podcast "We're Listening," as well as coaching and speaking with audiences around the globe on how to have a full life after trauma. He has created an incredible program both for folks who experience PTSD as well as for the people who are their support system so everyone involved is grounded in an understanding that brings peace, contentment and possibility to the here and now. Learn more at https://imrobcook.com. Tune in and enjoy!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

    Still Getting Triggered? There's Nothing Wrong With You

    Play Episode Listen Later Mar 8, 2023 19:13


    So often when we've worked on ourselves or learned to manage our feelings around people or situations, we assume that we shouldn't get triggered anymore... which leads to a lot of judgement when we find ourselves in emotional uproar.. *yet again*. Tune in for a little reminder on how normal it is to experience difficult feelings when in difficult situations - you may even find that you don't need to work so hard at getting rid of your feelings anymore. Enjoy!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

    Your Mind Is Constantly Attaching To Things, And That's OK

    Play Episode Listen Later Mar 1, 2023 19:49


    On some level, we understand that when we get attached to things, we have a high risk of being disappointed if those things go away. But what if we started to see that our mind is constantly attaching to things and that it isn't good or bad, it just IS, and therefore, when we wake up to it, we don't have to get so down on ourselves or upset about life when we experience disappointment or discouragement. Tune in for an eye-opener! Enjoy!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

    The Benefits Of Letting Goodwill Lead The Way

    Play Episode Listen Later Feb 15, 2023 11:52


    In today's episode, Jessie shares a bit of a client story that is surely going to help you gain some insight around how our behavior changes with certain people and how we can wake up to what we're doing so we can be more of our authentic self no matter who we're with. Tune in and enjoy!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

    Stop Looking To The Past For What Will Work In The Future

    Play Episode Listen Later Feb 1, 2023 10:53


    Does the title of the podcast sound familiar? We all do it. When confronted with a new challenge or a fork in the road, we can't help but assess what worked for us in the past to figure out our next steps. But more often than not, those old ways won't work for the present situation because we're in a new and different experience. Tune in for some insight around how to move forward in a way that is grounded in the present with new and fresh ideas. Enjoy!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

    When Your Superpower Turns Into Kryptonite

    Play Episode Listen Later Jan 25, 2023 13:04


    Jessie realized over the last year that what she thought was her superpower in making things happen in her life was actually a kryptonite, draining her of hope, creating a feeling of discouragement and keeping her distracted by her mind. Tune in to this episode that you will likely see yourself in and get insights from. Enjoy!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

    Your Wisdom Has Your Back

    Play Episode Listen Later Jan 18, 2023 13:41


    In this episode, Jessie shares some new insights that are incredibly helpful and HOPEFUL in helping you to become free from the grip of your thinking. Tune in and enjoy!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

    Deepening My Capacity To Stay Present

    Play Episode Listen Later Dec 21, 2022 18:18


    In today's episode, Jessie shares an excerpt from Sydney Bank's book "The Missing Link" and a bit of her journey from this past year - how she's gone from feeling like living in the present moment is a 'good idea' to realizing the truth in it. This year has been her greatest teacher, purely because she was called to face some of her blind spots (like constantly popping out of the present moment to consider a bunch of compelling ideas in her head that seemed more proactive then the nudges she'd feel from deep inside), and in the process of that, she has never felt more aligned. Tune in and enjoy!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

    Getting Distracted By Your Dirty Windshield

    Play Episode Listen Later Dec 14, 2022 13:52


    In this short episode, Jessie rolls with a simple metaphor to describe how the lens you're looking at life through can very easily get distorted... and it's important for you to know so you don't take the distortion as truth of how you're doing in life. Tune in and enjoy!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

    Are You Not Moving Because You're Trying To Avoid A Feeling?

    Play Episode Listen Later Dec 7, 2022 13:23


    We have uncomfortable feelings all day every day that we move through without thinking twice, yet when it comes to moving forward on those inspired ideas we have, the potential of feeling uncomfortable (or discouraged, disappointed, etc) stops us in our tracks. Tune in to hear how Jessie breaks it down to help you call on your common sense so you can move forward once and for all. Enjoy!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

    For The Gratitude Cynic...

    Play Episode Listen Later Nov 16, 2022 15:39


    Jessie is the first person to admit that years ago she had some judgement around what it meant to be grateful and didn't see the benefit of implementing gratitude in challenging times. She felt like it was a fake distraction or cover-up from the 'realities' of life. What she sees about gratitude now is a complete 180 from how she perceived it before, not only in challenging times, but experiencing it as a natural by-product of being more present in her life. Tune in to help you reflect on where you already experience this in your life and how to get more of it. Enjoy!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

    You'll Be Coming Back To This One...

    Play Episode Listen Later Nov 9, 2022 9:06


    Jessie is so excited to share with you all a recent insight that has helped her see her thoughts and feelings even MORE simply and with incredible depth. She shares it with you today, along with a metaphor, that is going to get your own insights percolating... be ready to experience immense peace after tuning in to today's short but very impactful episode! Enjoy!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

    Regenerating Hope with Mara Gleason Olsen

    Play Episode Listen Later Nov 2, 2022 67:44


    Mara Gleason Olsen has always had an incredible way of connecting what we are up to in our human mind to what we are up to in relationship to nature and our impact on it's regeneration. For today, Jessie is re-releasing her interview with Mara in celebration of their highly anticipated upcoming experiential event Regenerating Hope. Head to onesolutionglobal.org or click the event name above to learn more and enjoy!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

    An Invitation...

    Play Episode Listen Later Oct 26, 2022 11:22


    Have you experienced feeling stuck? Do you know what it feels like to feel lost? We often blame our circumstances or our past when we're in the middle of those feelings (Jessie's been there), but today she will point you in a new direction that has the potential to give you the freedom and peace of mind you're looking for. Tune in and enjoy!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

    How To Get The Best Out Of Yourself In Difficult Conversations (& Always!)

    Play Episode Listen Later Oct 19, 2022 8:40


    When a friend asked Jessie how they could best navigate a difficult conversation with someone without it going south, her advice is what she shares with you today - and it has nothing to do with the other person. Tools for life! Tune in and enjoy!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

    The Pitfalls Of Striving For Better

    Play Episode Listen Later Oct 12, 2022 11:33


    This short episode is inspired by a lyric and story Jessie heard from a musician who was down on himself for not having achieved being anxiety-free; as he said, he "thought he'd be doing better by now". Tune in for a dose of information that has the potential to allow you to relax and realize that "better" is made up and the energy you're spending in trying to achieve it, is keeping you far from it. Enjoy!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

    Re-Release! A Soul To Soul Conversation with Elsie Spittle

    Play Episode Listen Later Oct 5, 2022 59:21


    We thought it was the perfect time to share the wonderful Elsie Spittle again with you all, enjoy a little dose of hope and love!   To wrap up season 3, Jessie is in conversation with the kindest, truest, most loving soul one could have a conversation with. Elsie Spittle has impacted the lives of thousands around the world, and Jessie was fortunate enough to get her on the podcast to share her beautiful heart with all of you while they explore the language of the soul. Tune in for an absolutely beautiful feeling!!   To learn more about Elsie Spittle including her list of books, go to https://3phd.net/   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on being human, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

    Follow Your Hunch with Adrienne Borlongan of Wanderlust Creamery

    Play Episode Listen Later Sep 28, 2022 62:16


    From pursuing an education she was told would be a good idea to following her instincts that led to starting a business that is now a renowned Southern California creamery, co-owner and founder of Wanderlust Creamery, Adrienne Borlongan, is sharing her journey on the pod today! Tune in for a dose of inspiration and enjoy!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

    Permission To Stop Being Who You THINK You Should Be

    Play Episode Listen Later Sep 21, 2022 10:12


    In this week's tune-up, Jessie reflects on points Jose Arellano shared in last week's episode. The idea of letting go of the character of who we think we should be in order to be the truest, most authentic, version of ourselves; Taking off our mask - all so important to consider so we can experience life more fully (and stop wasting energy on any other version of ourselves!) Tune in and enjoy!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

    Step Into The Truth of Who You Are with Jose Arellano

    Play Episode Listen Later Sep 14, 2022 57:46


    Today's interview with Jose Arellano from Homeboy Industries is going to knock your socks off. As a third generation gang member, now in the executive leadership team at Homeboy as the Director of Case Management, Jose's insights and perspective on life will clear up your vision on your own life, reminding you what is true, hopeful and possible. Tune in and enjoy!!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

    Relief From Those Uncomfortable Spells...

    Play Episode Listen Later Sep 7, 2022 11:40


    How often do you get caught up in your feelings and take those feelings as information about you or your life? If you feel like crap, do you find yourself spiraling about what's wrong with you or your circumstances? Tune in for a fresh perspective that has knocked Jessie's socks off and given her more freedom and relief from those uncomfortable spells. Enjoy!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

    Creating Heaven On Earth with Shaun Earl

    Play Episode Listen Later Aug 31, 2022 90:25


    Sometimes we come across folks who have a perspective on life that is incredibly clear, hopeful and inspiring with a level of compassion that is through the roof. Though Jessie's guest today is also a highly accomplished entertainer, his outlook is what she is so excited to give the microphone to. Tune in and enjoy!!!   If you would like to keep up with Shaun Earl on social media, follow him whatmovesyouwithjessie.com.

    A Story From My Past To Help You See What's Possible

    Play Episode Listen Later Aug 24, 2022 16:39


    In today's short episode, Jessie shares a story from her past that will help illustrate how life changing it is to remember where our human experience is coming from. It's revolutionary for how we see the world, for how we feel about ourselves and for how we feel about others. Tune in and enjoy!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

    Having A Hard Time Getting It Done? With Guest Mike McGraw

    Play Episode Listen Later Aug 17, 2022 14:30


    Jessie's husband, Mike McGraw, joins the podcast today to share how he sees we can get in our way of getting things done - practical and to the point comin at ya! Tune in and enjoy!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

    Re-Release! Dosing Love & Tenderness with Father Greg Boyle of Homeboy Industries

    Play Episode Listen Later Aug 10, 2022 48:59


    In the spirit of the recent Global Homeboy Network Gathering that Jessie was involved in and the forthcoming Homeboy 5k Fundraiser this is a re-release of the extremely moving interview with Father Greg Boyle, of Homeboy Industries.   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on being human, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

    Focus More On What Makes Us The Same

    Play Episode Listen Later Aug 3, 2022 19:25


    In the world of self-development and psychology, it's believed that developing a strong awareness of ourselves is the most important skill, and yet doing so creates a separateness between us and others because we innocently become even more hyper vigilant of ourselves, more self-involved. The opposite of our actual goals. Today Jessie shares a bit of her own path to unlearning this and offers you some food for thought that can bring you great peace. Tune-in and enjoy!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

    This Changes Everything

    Play Episode Listen Later Jul 27, 2022 12:44


    Do you get into the same type of arguments with your partner over and over? Do you clam up when having a challenging conversation? Would you like to learn something new that is going to make you an incredible communicator? Today's episode is for you!! Tune-in and enjoy!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

    Un-stuck Yourself

    Play Episode Listen Later Jul 20, 2022 27:18


    Jessie will share what she's seeing fresh about how she can get herself stuck in a feeling that leads her to being unproductive and down in the dumps. Spoiler alert! It's not your feelings that are making you feel stuck, it's the story that you add to them!! Tune-in to this follow up episode to last week's quick session around moods, it will surely raise your awareness and help you to move forward differently!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

    Look Out For Your Moods!!

    Play Episode Listen Later Jul 13, 2022 21:05


    We tend to overlook the power our inner world has on how we see life on a moment to moment basis and today, Jessie shares a story of an anxiety attack in Mexico where she saw how important it is to have eyes for your mood so it doesn't ruin your circumstances! Tune in and enjoy!!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

    Where Your Worthiness Actually Comes From

    Play Episode Listen Later Jul 6, 2022 13:04


    Are you worthy once you reach a certain amount of income? If you're married with kids? If you have a long list of accomplishments? We all get caught up in these stories of what we need to do or accomplish in order to feel worthy and today, Jessie busts that myth with a 10 minute doozy of a deep dive. Tune-in and ENJOY!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

    Ask Yourself This Question...

    Play Episode Listen Later May 11, 2022 7:25


    In today's tune-up, Jessie shares a short question that you can begin asking yourself that is incredibly powerful and freeing. Tune-in for the simplest dose of helpful medicine you will ever hear. Enjoy!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

    Writing the People's Story with Stacey Lindsay

    Play Episode Listen Later May 4, 2022 66:52


    Navigating life from an authentic place, learning how to listen to yourself when it's time to move on to new opportunities and the importance of the stories that every single human has to tell; On today's show, Jessie has renowned broadcast and print journalist Stacey Lindsay to share on these topics and more. Look no further if you are seeking an hour of uplifting conversation. Tune-in!   *** To learn more and keep your finger on the pulse of Stacey's work, go to staceyannlindsay.com and follow her on Instagram whatmovesyouwithjessie.com.

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