Yoga Coach

In this episode we explore the process of creating peace within --- Send in a voice message: https://anchor.fm/tamara-page/message

A conversation with Anna Dileo at the autumn equinox sharing meaningful moments of past and present practices of yoga. --- Send in a voice message: https://anchor.fm/tamara-page/message

In this episode we explore the feminine divine energy of raising the life force of Shakti. --- Send in a voice message: https://anchor.fm/tamara-page/message

In this episode we explore how to release the past and make peace with the present . --- Send in a voice message: https://anchor.fm/tamara-page/message

In this episode we explore the outlined objectives presented by John Doer publication “Speed & Scale” to reach NET-ZERO emissions by 2050. --- Send in a voice message: https://anchor.fm/tamara-page/message

In this episode experience a restorative pose into deep relaxation. --- Send in a voice message: https://anchor.fm/tamara-page/message

In this episode we explore the practice of “ Santosha “ a practice that reminds us to live peacefully and gracefully. --- Send in a voice message: https://anchor.fm/tamara-page/message

In this episode we explore the practice and benefits of Self Study. Through this practice we can ultimately live the Lifestyle we care to cultivate. --- Send in a voice message: https://anchor.fm/tamara-page/message

In this episode we discuss the benefits of Meditation as The key to unlock our potential, create clarity, improve health and much more. --- Send in a voice message: https://anchor.fm/tamara-page/message

In this episode we discuss the practice of “Dharana” cultivating the skill set to become congruent and content through the practice of concentration. --- Send in a voice message: https://anchor.fm/tamara-page/message

“This day I move in a bright new word, a reflection of my innermost thoughts and beliefs” --- Send in a voice message: https://anchor.fm/tamara-page/message

In this episode we explore inviting and reuniting the age old practice of Integrity. --- Send in a voice message: https://anchor.fm/tamara-page/message

In this episode we delve into the practice and realize the power of living intentional lives. --- Send in a voice message: https://anchor.fm/tamara-page/message

In this episode with Reverend Carl Jackson we explore the spirituality and synchronicity of yoga. --- Send in a voice message: https://anchor.fm/tamara-page/message

In this episode we're exploring the youthfulness of yoga --- Send in a voice message: https://anchor.fm/tamara-page/message

In this episode we explore the practice of “starting where we are” accepting and embracing ourselves just as we are. --- Send in a voice message: https://anchor.fm/tamara-page/message

In this episode we discuss energy healing with Doug an engineer who specializes in energy work. --- Send in a voice message: https://anchor.fm/tamara-page/message

let us come together create a practice and become to become the change we want to see. --- Send in a voice message: https://anchor.fm/tamara-page/message

In this episode we explore the topic of yoga as Union of Body * mind *spirit --- Send in a voice message: https://anchor.fm/tamara-page/message

In this episode we explore the practice of mindfulness and it's benefits. --- Send in a voice message: https://anchor.fm/tamara-page/message

When the dance becomes your very own .. --- Send in a voice message: https://anchor.fm/tamara-page/message

In this episode we explore new possibilities for new beginnings. --- Send in a voice message: https://anchor.fm/tamara-page/message

In this episode we share the optimal ultimate experience of the Union of Yoga. --- Send in a voice message: https://anchor.fm/tamara-page/message

In this episode Dr. Steven Weiss explores the depths of yoga and shares his recent publication “Yoga Alignment Principles and Practice” --- Send in a voice message: https://anchor.fm/tamara-page/message

In this episode intriguing conversation with Chris and Grace Greenwell sharing how they began yoga practice post retirement. --- Send in a voice message: https://anchor.fm/tamara-page/message

Practice making Peace with the Present --- Send in a voice message: https://anchor.fm/tamara-page/message

Interview with Samantha Groom shares her experience of her evolution of yoga --- Send in a voice message: https://anchor.fm/tamara-page/message

In this episode we explore the history of yoga and it's history to fight for freedom. --- Send in a voice message: https://anchor.fm/tamara-page/message

Experiencing occasional anxiety is normal. When feelings of intense anxiety or fear present ; seek serenity through the tools of yoga, breathing & meditation practice. --- Send in a voice message: https://anchor.fm/tamara-page/message

Interview exploring the holistic approach to nutrition as it relates to a healthy lifestyle. --- Send in a voice message: https://anchor.fm/tamara-page/message

In this episode we discuss the discovery of life purpose --- Send in a voice message: https://anchor.fm/tamara-page/message

In this episode we delve into the auspicious space of stillness. --- Send in a voice message: https://anchor.fm/tamara-page/message

In this episode we explore the innermost Radiant Self. --- Send in a voice message: https://anchor.fm/tamara-page/message

In this episode we explore the work of Dr.Dean Ornish MD promoting prevention practices for healthy living. --- Send in a voice message: https://anchor.fm/tamara-page/message

Join the Revolution learn the practice of mantra meditation using sacred sounds. --- Send in a voice message: https://anchor.fm/tamara-page/message

In this episode we will explore the Mediterranean lifestyle with Wellness Coach Jenni Kopelman . --- Send in a voice message: https://anchor.fm/tamara-page/message

In this episode we prepare to enjoy the process of setting Intentions for new beginnings this New Year . --- Send in a voice message: https://anchor.fm/tamara-page/message

Go placidly amid the noise and the haste, and remember what peace there may be in silence . --- Send in a voice message: https://anchor.fm/tamara-page/message

In this episode we will review many of the methodologies explored in yoga . --- Send in a voice message: https://anchor.fm/tamara-page/message

In this episode we explore ‘Satya'one of the yamas of the eight fold Path of the Yoga Sutras of Patanjali. --- Send in a voice message: https://anchor.fm/tamara-page/message

In this episode we explore the practice of microcosm vs macrocosm --- Send in a voice message: https://anchor.fm/tamara-page/message

In this episode we are reminded through the 8 limbs of yoga to practice Santosha or content as a joyful way of living . --- Send in a voice message: https://anchor.fm/tamara-page/message

Living our Bret life --- Send in a voice message: https://anchor.fm/tamara-page/message

In this episode my daughter, Kaela, joins me to discuss her journey in the yoga world. With humor and grace, Kaela guides us through her history of developing healthy habits surrounding the yoga community. --- Send in a voice message: https://anchor.fm/tamara-page/message

In this episode we explore the meaning of the practice of yoga as a way of life . --- Send in a voice message: https://anchor.fm/tamara-page/message

Lifestyle of a yogi ; Living, Learning , and Letting go surrendering to the practice and life's purpose . --- Send in a voice message: https://anchor.fm/tamara-page/message

in this episode we will explore liberation from what holds us back to living an authentic life. --- Send in a voice message: https://anchor.fm/tamara-page/message

In this episode we explore the art and meaningful practice of skillful listening. --- Send in a voice message: https://anchor.fm/tamara-page/message

Yoga as a spiritual quest; the soul exploration to the inner journey of joy and peace . --- Send in a voice message: https://anchor.fm/tamara-page/message

In this episode we explore the benefits of the Union of Yoga, Movement, Mindfulness and Meditation. --- Send in a voice message: https://anchor.fm/tamara-page/message

In this episode we explore the transformational aspect of Fear.. --- Send in a voice message: https://anchor.fm/tamara-page/message