Podcasts about harmonize

Harmonize to a deep cut from the Indigo Girls: it's Amy Adams. Telepathy, Army Dads, emergency medical responses, and cracking the code of neutrality. Call us from the White House bathroom… it's a sparkly-fresh brand spankin' new SmartLess. Subscribe to SiriusXM Podcasts+ to listen to new episodes of SmartLess ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

À Kigoma, le Club RFI de la ville transforme les écrans en salles de classe et le cinéma en outil d'apprentissage. Les jeunes apprennent le français en regardant des films, des dessins animés soigneusement choisis et adaptés à leur niveau. Ils découvrent de nouveaux mots et apprennent la langue en s'amusant. Une méthode dynamique, vivante et moderne, où apprendre devient un plaisir. Avec la participation d'Alain Kiséna, président du Club RFI Kigoma. Les cousines/invitées du club : Mauwa Muzo Espérance, enseignante et entrepreneure en cosmétique et Aline Mamou, basketteuse. Portrait d'Avenir : Angélique Tutati se passionne pour l'écologie. Musique : Na Nusu, Harmonize, artiste tanzanienne. L'équipe du Club RFI Journaliste-producteur : Éric Amiens Coordination L'écume des mots : Myriam Guilhot Réalisation : Cécile Bonici / Steven Helsly Collaboration service des auditeurs – suivi des projets Clubs RFI : Audrey Iattoni et Sébastien Bonijol Mise en ligne internet : Sonia Borelva.

This conversation explores the challenges and opportunities of evangelization in the West, especially in France, from the perspective of an African priest. Topics include the decline of Christianity in Europe, the return of evangelization from Africa, and the importance of staying true to Gospel principles amidst internal resistance.Fr. X.-F. Nssi Essono holds three PhD's.===Harmonize your lifeforce! Enroll NOW: programs.the-ykm.com/collections theykm.com the-ykm.com whyknowledgematters.comprograms.the-ykm.comtheykm.comthe-ykm.comwhyknowledgematters.com#whyknowledgematters #podcast #theykm #livelearnlove#educationthe ykm: That's WhyKnowledgeMatters

Explore the importance of trust in leadership with Dr. Gearl Loden, author of 'Before it Breaks: The Seven Pillars of Trust Every Leader Must Build'. Discover practical strategies to build, maintain, and repair trust within organizations to foster sustainable success.===Get in touch with Dr. Loden:Lodenleadership.comYouTube: youtube.com/@LodenLeadership?themeRefresh=1Get his book here: Before It Breaks;https://www.indigo.ca/products/before-it-breaks-1===Harmonize your lifeforce! Enroll NOW: programs.the-ykm.com/collections theykm.com the-ykm.com whyknowledgematters.comprograms.the-ykm.comtheykm.comthe-ykm.comwhyknowledgematters.com#whyknowledgematters #podcast #theykm #livelearnlove#educationthe ykm: That's WhyKnowledgeMatters

"Rewriting your story is about becoming the hero of your life, turning past toxicity into a narrative of redemption."In this episode, we explore how narrative storytelling and emotional shadow work can transform your mental health journey. Join us as we delve into practical ways to reframe toxicity into resilience, with insights from emotional intelligence expert Tomi Bryan. A Few Topics:*The four polarities in narrative storytelling: from toxicity to redemption, episodic vs. full life arcs*Understanding the emotional shadow*How emotional harm shapes our safety versus worth, fragmenting our sense of self*The importance of giving space for feelings and the journey from hurt to harmonize to help*Resources for emotional well-beingAs You Listen:00:00 - Introduction to narrative storytelling as a tool for mental health00:27 - Moving from toxicity to redemption in your life story01:21 - Guest introduction and Tommy Bryant's background02:33 - The intersection of mental health, emotional, and physical health03:31 - The emotional shadow and its influence on identity and performance04:52 - Strategies for managing triggers and unconscious patterns06:24 - Self-care practices and grounding techniques08:27 - The importance of personalized mental health tools09:01 - Tommy's personal journey and the power of rewriting your story10:19 - Advice for young people facing adversity10:49 - Narrative storytelling and the cycle of healing13:24 - Upcoming book: Where the Body Meets the Universe and the Hurt, Harmonize, Help model15:58 - Resources available on Tommy Bryant's website and podcast16:39 - Wrap-up and encouragement to explore emotional resilience toolsShare this episode with someone who needs to hear that healing is a journey of rewriting your story — because it truly does get better.September 27, 2022 - Tomi's First Solo Episode: What is Emotional Intelligence? Dr. Tomi White Bryan Shares Her StoryMay 4, 2025 - Solo Show #2: Defying the Odds & Decoding Emotional Well-being with Dr. Tomi White BryanSupport the showThank you for being here. Don't forget to subscribe to stay current! You can email all questions for the host or guest to Danica at PodcastsByLanci@gmail.com.This show is brought to you by Living Proof TBI Coaching specializing in recovery for Traumatic Brain Injury Survivors, Families, and CaregiversCRISIS LINE: DIAL 988

Join us as Rachel Hartigan, a seasoned journalist and author of 'The Lost Amelia Earhart's Three Mysterious Deaths and One Extraordinary Life,' shares her journey from a Nevada childhood to reporting for National Geographic. Discover her insights into Amelia Earhart's mysterious disappearance, the process of writing her compelling book, and the enduring inspiration Earhart provides for women today.===Lost: Amelia Earhart's Three Mysterious Deaths and One Extraordinary Lifehttps://www.amazon.ca/Lost-Amelia-Earharts-Mysterious-Extraordinary/dp/1426222548======Harmonize your lifeforce! Enroll NOW: programs.the-ykm.com/collections theykm.com the-ykm.com whyknowledgematters.comprograms.the-ykm.comtheykm.comthe-ykm.comwhyknowledgematters.com#whyknowledgematters #podcast #theykm #livelearnlove#education#motherofeducationalmindfulnessthe ykm: That's WhyKnowledgeMatters

Hailed as “pioneer of computational choreography” by Dance Magazine, Julie Cruse is a writer, inventor, instructional designer, content strategist, and former academic with an MFA and MA. Spanning two decades, her educational innovations have served four Ivy League, four public, and two community colleges. Her distinctions include 30+ grants and honors, a National Science Foundation fellowship, and recognition as Outstanding Alumni in Innovation. A first-generation student and creator of VICKi™(patent-pending), the world's first choreographic software, Cruse has turned her own story into a movement for transparency and survivor solidarity through AcademicAbuse.com.===Website: AcademicAbuse.com.===Harmonize your lifeforce! Enroll NOW: programs.the-ykm.com/collections theykm.com the-ykm.com whyknowledgematters.comprograms.the-ykm.comtheykm.comthe-ykm.comwhyknowledgematters.com#whyknowledgematters #podcast #theykm #livelearnlove#education#motherofeducationalmindfulnessthe ykm: That's WhyKnowledgeMatters

Send us Fan MailIn this inspiring interview, Spencer Delisle, President of the Art of Living Foundation Canada, shares insights on living a meaningful life, managing stress through meditation, and the transformative power of breathwork and community practices. Discover practical techniques and the importance of self-care in today's fast-paced world.===Website: https://www.artofliving.org/ca-en/about-us/gurudev===Spencer Delisle is an international Art of Living teacher. With over 15 years of experience, he has touched the lives of thousands of people, teaching them how to manage their minds and emotions. He's a sought-after speaker on various global platforms including the United Nations' International Day of Yoga, The Ministry of Youth and Sport Summit on Peace in Iraq, and the World Culture Festival in India.===Harmonize your lifeforce! Enroll NOW: programs.the-ykm.com/collections theykm.com the-ykm.com whyknowledgematters.comprograms.the-ykm.comtheykm.comthe-ykm.comwhyknowledgematters.com#whyknowledgematters #podcast #theykm #livelearnlove#education#motherofeducationalmindfulnessthe ykm: That's WhyKnowledgeMattersSupport the show

Send us Fan MailIn a world where the foundational years of children's lives shape their future, the importance of quality preschool staffing cannot be overstated. In a recent podcast episode, Paul Buckley, founder of Ratio Staffing, shared invaluable insights into the significance of attracting the best teachers for preschools and how their impact extends beyond the classroom.===Website: https://ratiostaffing.com/===Harmonize your lifeforce! Enroll NOW: programs.the-ykm.com/collections theykm.com the-ykm.com whyknowledgematters.comprograms.the-ykm.com theykm.com the-ykm.com whyknowledgematters.com #whyknowledgematters #podcast #theykm #livelearnlove#education#motherofeducationalmindfulness the ykm: That's WhyKnowledgeMattersSupport the show

In this episode, we sit down with David Berning of Cardiff Tiny Farm for a return conversation, two years after his first appearance on the podcast.David shares what has unfolded since stepping fully into stewardship of the farm, and what it's been like to grow not just food, but a business, a community space, and a deeper relationship with the land. What began as a small, uncertain venture has evolved into a thriving micro-farm model - one that challenges assumptions about scale, profitability, and what's possible on a tenth of an acre.We explore the intersection of heart and business - what it means to hold integrity while also making something financially viable, and the realities of running a farm as both a livelihood and a calling.David also opens up about the uncertainty of the farm's future, as the land he's stewarding is temporary. With the possibility of losing the space at any time, he shares how he's approaching this season with intention, focusing on building community, expanding his CSA program, and creating something that can live beyond the land itself.We also touch on Harmonize, a data-tracking tool David built to support farmers in the field, and his vision for how technology and agriculture can coexist in a more intentional, human-centered way.More than anything, this episode is a reflection on what it means to devote yourself to something uncertain, and to choose to create beauty anyway.In this episode, we talk about:David's journey from tech into agriculture and the origins of Cardiff Tiny FarmWhat it looks like to run a farm as a real businessThe balance between integrity, community, and profitabilityThe concept of “farming in public” and transparency in small farm economicsHow a 1/10 acre farm can feed a communityThe realities of scaling a small farm sustainablyNavigating uncertainty and impermanence in land accessBuilding a CSA model that goes beyond food into education and connectionThe importance of local food and its impact on personal and community wellbeingHarmonize: a tool for farmers to track data simply and efficientlyWhy creating beauty anywhere is meaningful workConnect + Learn More: Follow David on Instagram: ⁠@cardifftinyfarmLearn more about Cardiff Tiny Farm ⁠⁠https://www.cardifftinyfarm.com⁠⁠Try Harmonize (data tracking tool)⁠⁠ https://harmonize.one⁠⁠Connect with Hannah: ⁠@hannahkeitel ⁠Foundations in Land Stewardship:If you've been feeling called to deepen your relationship with land, food, and community, we are currently enrolling for Foundations in Land Stewardship - a 3-month in-person farm school here in San Diego.This program is designed for aspiring farmers, land stewards, and anyone wanting to reconnect with food systems in a meaningful way. Saturdays from 9-2May 2nd through August 1stFull scholarships availableDavid will be one of our teachers throughout the program.You can find more details and apply here: ⁠⁠⁠https://www.handsinthesoil.farm/farmschool⁠d

As we move through a seasonal shift, Episode #198 of the Habit Thrive Podcast explores how Ayurveda can support us in embracing change with more ease and awareness.A sister science to yoga, Ayurveda has long been part of my wellness toolbox, and this time of year is when it becomes especially helpful.In early spring — especially in places like Northern Ontario where winter can linger — we may feel caught between seasons.Ayurveda explains this through Kapha energy (earth and water), which can leave us feeling heavy, sluggish, congested, or low in motivation.Instead of asking “What's wrong with me?”, this framework helps us understand what's happening and respond with more compassion.As the season shifts, we can make our own transition by adding more greens, shifting toward lighter meals, and supporting the body with hydration and warm teas.But this isn't about overhauling your habits: It's about small, sustainable shifts within your existing routines — like choosing a lighter afternoon tea or simply noticing how certain foods feel in your body.This episode also marks the start of our “Ayurvedic April” series, where we'll explore simple, doable ways to bring Ayurveda into your daily life. As always, the invitation is to start where you are, stay curious, and notice where you might be ready to lighten up.Loving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

Mayday Rachael, Finale, Nakupenda, Happy, Worship, Wewe, Jogodo, Raindance, Talk To Me Nuh – nonstop DJ mix featuring Gradine Toto, Bien, Alikiba, Asake, DJ Snake, Fave, Harmonize, Joshua Baraka, Shenseea, Vybz Kartel, Rvssian, Wizkid, Tems, Diamond Platnumz, Davido, TxC, DJ Smallz and more. This is Rush Hour Africa Vol. 1 – a 31-minute journey through the biggest African hits doing well in Kenya, Uganda, Tanzania, Nigeria and South Africa right now. Expect smooth transitions, amapiano log drums, afro-fusion grooves, dancehall energy and mid-tempo love songs in one quick-fire session. Mixed live by DJ Simple Simon (Supremacy Sounds). If you enjoy the mix, please like, comment your favorite track, and subscribe so you don't miss the next Rush Hour Africa episode. Share it with a friend who loves Afrobeats, Amapiano, Dancehall and Bongo. 00:00:00 – Gradine Toto – Mayday Rachael 00:03:47 – Bien & Alikiba – Finale 00:06:10 – Asake & DJ Snake – Worship 00:08:00 – Fave – Intentions (feat. Urban Chords) 00:09:57 – Harmonize – Wewe 00:11:20 – Joshua Baraka, Axon & Shenseea – Morocco (Remix) 00:13:32 – Shenseea feat. Vybz Kartel & Rvssian – Talk To Me Nuh 00:15:30 – Chill77, Unjaps, mikeeysmind – Papaoutai (Afro Soul) 00:16:54 – Dave feat. Tems – Raindance 00:19:20 – Wizkid & Asake – Jogodo 00:21:00 – The Second Voice – Let Me Be 00:23:20 – DJ Smallz, ZinedinexSguche, 031CHOPPA feat. Uncool MC – Zep 00:25:14 – TxC, Davido, Shoday & Scotts Maphuma feat. Zlatan & Al Xapo – Nakupenda 00:28:40 – Diamond Platnumz – Happy #Afrobeats2026 #Amapiano2026 #DancehallMix #RushHourAfrica #DJSimpleSimon #SupremacySounds

Welcome to Episode 195! Today, when an opponent won't stop backseat driving your partner's deck (and they counter your harmonize), an opponent spreads a bit too much salty sass and takes you to class, and the heavy burden of being your playgroup's "rules person". Tony confronts an armed citizen, and Mike mansplains mansplaining to Sam. Stay Salty! Sam, Mike, & Tony ____ Buy DragonShield products and our custom sleeves from our affiliate link! Use code "staysalty" all lowercase, all one word for a discount! Find HSM merch on our website and our Bonfire site! Get HSM playmats from our friends at Jank Mats! Use our affiliate link!! Email your salty stories to thehowlingsaltmine@gmail.com! Find links to all our social media pages on our Linktree! Check out our Moxfield! Podcast art by the talented Devin Burnett! @j.d.burnett

Wiki hii mtayarishaji wa makala haya Emmanuel Makundi, amekuandalia burudani murua, toka kwa wasanii kama vile Fally Ipupa, Acid Vokoz, Chella, Okello Max na Harmonize

How do organizations actually build cultures of collaboration? In this episode of the Profitable Christian Business Podcast, Doug Greathouse sits down with organizational development strategist Simon Mont, founder of Harmonize. Simon helps organizations design systems where collaboration, trust, and values alignment can thrive. Drawing on experiences ranging from music and board games to grassroots organizing and law, Simon explains why culture inside organizations is never accidental — it's the result of the structures, incentives, and leadership choices we design. In this conversation, Doug and Simon explore: • Why collaboration must be intentional • The difference between stated values and operational values • How leaders architect environments for collaboration • Why humility is essential for healthy organizations • The relationship between culture, strategy, and trust • Why the fastest way to strengthen culture is learning to apologize quickly Simon also shares practical insights on how leaders can diagnose misalignment inside their organizations and begin creating healthier systems. If you're building a business and want to align purpose, people, and performance, this episode will challenge how you think about leadership and culture. Learn more about Simon's work:

By Benjamin Massie - A God that claims both Justice & Mercy just can't be real, because by definition Justice and Mercy contradict one another. In this message we see there is only one WAY that has ever been able to perfectly harmonize these 2 concepts. And we will further explore how you can apply Justice & Mercy in

Will the CFTC and SEC reach a 'united front'? As the industry gets ready for the SEC-CFTC Harmonization event in Washington today, Paul Hastings Partner Renato Mariotti and Jito Labs Chief Legal and Operating Officer Rebecca Rettig, discuss what the potential "unified front" among regulators could mean for the future of digital assets in America. - This episode was hosted by Renato Mariotti and Rebecca Rettig.

Send us a textIn this episode of Better Skills. Better Doctors., Michael and I share our recap of Harmonize 8 and 9: our boldest back-to-back training weekends yet. We talk about what changed this time around, from improved student-teacher ratios and real-time diagnostics to the powerful new margins and pricing module that finally addresses how to price herbs based on reality, not emotion. We also reflect on the growing momentum behind our mission to reposition herbal medicine as primary care, not a last resort, and why this shift still matters so much. Plus, you'll hear what happened when someone with zero Chinese medicine training showed up and left accurately calling out patterns like damp-heat. If you're wondering what really happens inside Harmonize, or why this program is helping turn the ship of the entire profession, this episode gives you a behind-the-scenes look.If this content and material resonates with you and you would like to pursue coaching with Rebecca, please visit:tcm-hub.com/fed and schedule a Breakthrough Call.

How do you create goals for your life, while also leaving space for the magic of the Universe to co-create with you?I hear this question again and again from my coaching clients, which is why I wanted to share my thoughts with you in this latest podcast episode!This Capricorn New Moon we had on Sunday, January 18th, was also all about planting seeds and pouring intention and energy into your long term goals - so this felt like perfect timing!If you're ready to take inspired actions towards your dreams with the support of both logic AND intuition - this episode is for you. IN THIS EPISODE WE TALK ABOUT:Ways the heart and mind can work together to create a life you love. Why you don't need to be "crystal clear" about your vision in order to take inspired action. How the 5 elements of feng shui can support you in each phase of the creation process.Simple, potent practices to spark inspiration, confidence and guidance on your path. The key to having trust even when you don't see immediate results. Ready to take inspired actions towards your dreams, while enjoying your life NOW?Own your Becoming was designed for you.

Send us a textIn this special New Year's episode of Better Skills. Better Doctors., Michael and I pull back the curtain on our biggest business risk to date: running two back-to-back Harmonize trainings in 2026. We reflect on the key wins of 2025, from hiring our first employees to launching The Modern Herbalist magazine, hitting 100 podcast episodes, and finally shifting to a single Harmonize per year to create space for bigger, longer-term projects. We talk openly about what it's like to grow a business you believe in, the fear that comes with betting on yourself, and why entrepreneurship means doing things scared anyway. If you're navigating big decisions this year, this episode will show you how we've done it: messy, imperfect, but fully in.If this content and material resonates with you and you would like to pursue coaching with Rebecca, please visit:tcm-hub.com/fed and schedule a Breakthrough Call.

The 2025 year-end Director's Panel is here! Each year, Matt and Oren have a little cocktail party with some of the past year's guests. It's a chance to reconnect and chat about what went well, what didn't, and what they're hopeful for in the coming year.Carlyn Hudson, Jamaal Parham, and Mercedes Bryce Morgan participate in this first-ever, on-camera, live-to-tape panel. And if you've got questions about the impact of AI on Hollywood and the impact of how movies are getting funded on A-list talent, then this is an episode you won't want to miss!Bringing together directors who have attended TIFF, worked with Matthew McConaughey, have films on Hulu, travel the globe, and know how to utilize the JOBS Act to fund films yields a diverse range of topics. And this crew talks about the need to do more with less, finding time to be creative, and further pushing the boundary of what's possible in an 8-hour shoot day. And yeah, AI is a big subject on everyone's minds. But is it really a threat? Or are we all whale hunters nearing extinction?There's a lot of hope and ideas in this episode. Happy New Year, everyone!Find Mercedes on IG @mercedesbrycemorgan or https://www.mercedesmorganfilm.com/Find Carlyn on IG @carlynhudsonFind Jamaal on IG @jamaalparham and @jamsandbash---Help our Patreon! https://www.patreon.com/JustShootItPodMatt's Endorsement: Fire extinguishers. AND, the fire department. Oren's Endorsement: Download everything from your phone related to your work projects, weekly () or on some fixed schedule) so you can find it later. Also, James Cameron's interview on "The Town" podcast https://podcasts.apple.com/us/podcast/part-1-james-cameron-on-avatar-misconceptions-ais-skynet/id1612131897?i=1000738091636Mercedes's Endorsement: Photoshop's Remove Tool (currently in Photoshop Beta version)Kind of like Harmonize.ai (which adds shadows and reflections when you add objects to photos)Carlyn's Endorsement; Send words of affirmation to people you appreciate.Jamaal's Endorsement: Akari Sauna with 2 locations in Brooklyn, NY, Greenpoint and Williamsburg https://www.akarisauna.com/. And use saunas as your time to develop creative ideas. Also the book "The Genius of the System: Hollywood Filmmaking in the Studio Era" by Thomas Schatz https://us.macmillan.com/books/9780805046663/thegeniusofthesystem/ Hosted on Acast. See acast.com/privacy for more information.

"Hey, music lovers — welcome back to Elevate on @ibizastardustradio, coming live from Ibiza this 25 December at 14h00 CET! Get ready to float into a gorgeous journey of sound, because today's episode is stacked with pure magic. We're celebrating the incredible talents of Franky Wah, Caiiro, Shimza, Chique, Gil Bokobza & Ilana Lorraine — featuring their newest gem “HARMONIZE”

Join patreon to get access to HTMA case studies here!Normal blood work doesn't mean your minerals are actually working.In this episode, I wrap up the 4 part mineral series by zeroing in on hair test ratios and why they often matter more than whether a single mineral looks high or low. These ratios reveal patterns in your metabolism, stress response, thyroid, adrenals, blood sugar and even mood, so you can see what your body is actually doing, not just what the first page of your hair test says. Maybe you've stared at a hair test and had no idea what the numbers actually mean. This episode connects those ratios with the tired, anxious, bloated, cold and “hypothyroid” feelings that can show up even when your blood work looks fine. You'll finally be able to make sense of the patterns without obsessing over every single number. These patterns hint at fast or slow metabolic types, burnout or overdrive in your adrenals, and trouble using your thyroid hormones even if you can still make them.Once you see what your minerals are really doing together, it's hard to unsee what they're telling you about your body.This is part 4 of 4 of my Mineral Series. Tune into episodes 12, 13 and 14 to deepen your knowledge.You'll Learn:[00:00] Introduction[01:07] What mineral ratios reveal that individual levels never show[03:23] The thyroid ratio that explains symptoms even when labs look normal[10:29] Why some women still feel hypothyroid despite “good” test results[12:34] The mineral demands required to actually use thyroid hormone[26:52] How copper imbalances hide and what the copper detox ratio uncovers[27:55] Why molybdenum can help or overwhelm depending on timing[29:42] When balancing macro minerals matters more than adding supplementsResources Mentioned:Hormone Healing episode on How to do mineral testing | Listen NowMaster your minerals. Harmonize your hormones. Start your mineral journey here.Find more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTokCheck out the Functional Thyroid course here.

Join Patreon to get access to HTMA case studies here!What if the reason you feel worse on detox supplements isn't your body failing, but your minerals waving a red flag?In this episode, I continue my December mineral series by zooming in on a handful of underrated minerals that quietly shape detox, emotional balance, and nervous system support. Instead of obsessing over the usual labs, I walk you through what these trace minerals actually do in your body and why a hair test can reveal patterns that blood work completely misses. There is a connection between seemingly random symptoms like brain fog, mood swings, and sulfur sensitivity to specific mineral patterns, and this episode will help you finally make sense of them.If you're pushing detox and still feel anxious, wired, or wiped out, you will soon understand why that keeps happening.This is part 3 of 4 of my Mineral Series. Tune into episodes 12, 13 and 15 to deepen your knowledge.You'll Learn:[00:00] Introduction[00:30] Why five overlooked minerals quietly shape detox, mood, and nervous system balance[02:18] How cobalt and molybdenum reveal hidden issues with B12 activation, sulfur sensitivity, and detox overload[03:18] What sulfur status shows about glutathione, repair pathways, and why detox may feel “blocked”[03:52] How micro-dose lithium supports mood stability, sleep quality, and postpartum copper swings[05:16] Why rubidium uncovers adrenal burnout, stress load, and thyroid regulation issues[07:33] The right way to interpret highs and lows on HTMA without assuming deficiency or overload[10:53] How digestive inefficiencies mimic sulfur problems and stall detox progress[19:05] Why molybdenum should never be introduced early in a protocol and how binders prevent symptom flares[21:43] When to consider these minerals on a retest to unlock deeper detox and emotional resilienceResources Mentioned:Hormone Healing episode on How to do mineral testing | Listen NowMaster your minerals. Harmonize your hormones. Start your mineral journey here.Find more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTokFind your Healthy Period Starter Guide here.

EP 570 MOCKERY & MILLIONS: KRG The Don's Dangerous Flex & Harmonize vs. Diamond Feud Escalates

Sasha Vybz, Uganda's biggest music video director and one of Africa's most influential filmmakers, joins Bonny Kibuuka on The Ugandan Boy Talk Show for an in-depth conversation about his journey, the evolution of Ugandan music videos, the rise of AI in filmmaking, and his new film school.From shooting iconic videos like Kisasi Kimu, Spinny & Friends, Easy by Denim Cartel, and Rachel K's Special Day, to working with East Africa's biggest stars like Sheebah, Chameleone, Bebe Cool, Sauti Sol, Harmonize, and Patoranking, Sasha has shaped the visual identity of African music.In this episode, we discuss:

Send us a textIn this episode of Better Skills. Better Doctors., I talk about the one quality that drives every successful treatment plan, patient outcome, and practice: your own confidence. From my personal experience recovering from ACL surgery to the clinical win of a Harmonize graduate who leaned into certainty, I discuss how your belief in your work directly shapes how patients respond. We look at how imposter syndrome and vague language like “let's see how it goes” can undermine your authority, and why confident, clear communication, whether you're prescribing or referring out, is one of your most powerful clinical tools. If you're still not fully sold on yourself or what you offer, this episode will help you understand why that matters more than any strategy or script.If this content and material resonates with you and you would like to pursue coaching with Rebecca, please visit:tcm-hub.com/fed and schedule a Breakthrough Call.

Join Patreon to get access to HTMA case studies here!Some of your loudest hormone symptoms are actually mineral problems in disguise.In this episode, I pick up our December mineral series and move from the foundation minerals into the tiny trace players that run the control panel. Minerals like copper, zinc, iron, manganese, chromium, selenium and boron act as cofactors for hormones, thyroid and blood sugar, and they can make or break energy, mood and cycles even when the basics look ok. On paper, a lot of women are told everything looks “normal” while their bodies are clearly not ok. I get into what it feels like when minerals are out of balance, from emotional spikes and wired-tired nights to heavy, painful cycles and those nagging aches that never quite go away. Instead of chasing every new fix, I zoom out to show how your system compensates and what that reveals about where support actually needs to go.This is part 2 of 3 of my Mineral Series. Tune into episodes 12 and 14 to deepen your knowledge.You'll Learn:[00:00] Introduction[01:32] Why trace minerals act like the body's control panel even when macros look good[03:36] The real reason copper makes symptoms worse when it isn't bioavailable[04:22] The overlooked signs your body isn't tolerating a copper IUD[11:11] How hair testing reveals hidden copper stored in tissues when blood looks normal[12:53] What zinc really does for fertility and thyroid function beyond immunity[13:48] Why zinc backfires when sodium is low and the surprising symptoms that follow[19:19] The connection between gut health, iron overload, and “mystery” fatigue[22:46] How manganese supports joints, blood sugar, and the nervous system in ways most women miss[26:38] The thyroid-protective role of selenium and why depletion hits detox hard[27:41] The way boron helps hormones communicate and why stress quietly drains itRelated Hormone Healing Episodes:Master Your Minerals Course | WebsiteHow to do mineral testing | EpisodeCalcium deep dive | EpisodeMagnesium deep dive | EpisodeSodium deep dive | EpisodePotassium deep dive | EpisodeMaster your minerals. Harmonize your hormones. Start your mineral journey here.Find more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok

Join Patreon to get access to HTMA case studies here!You can feel exhausted, anxious, and inflamed and still be told your labs are normal.In this episode, I'm kicking off a mineral series that pairs with the daily posts I'm sharing in December so I can give you the depth and context that I just can't squeeze into a single post. You will learn about the five macro minerals as the big players that run your electrical system, stress response, thyroid, blood sugar, and detox pathways, and why I always start with a straightforward hair test before worrying about smaller numbers.What is really happening when these core minerals drift out of balance and you feel fatigued, anxious, constipated, bloated, unable to sleep well, or emotionally numb while your blood work keeps looking normal? Chronic stress, mold, gut and absorption issues, restrictive eating, big hormonal transitions, and even over filtered water can quietly drain these minerals long before anything shows up clearly on your standard labs. Your body has been compensating for years using every mineral trick it has to keep your blood looking stable, and the question is whether you'll help it move from survival back into actually feeling good.You'll Learn:[00:00] Introduction[02:49] What a cellular-level mineral test reveals long before blood work changes[04:57] How calcium can steady your system or silently block hormonal signals[05:51] The surprising ways low magnesium derails energy, mood, and digestion[06:52] What sodium levels expose about your stress load and resilience[18:52] How mold strips key minerals and creates the “four lows” pattern[20:26] Why arsenic and other heavy metals rise when minerals crash[32:40] What it really takes to move from mineral survival mode back to stabilityResources Mentioned:Master Your Minerals Course | WebsiteOther Hormone Healing episodes to listen to:Zinc deep dive | EpisodeCopper deep dive | EpisodeIron deep dive Part 1 | EpisodeIron deep dive Part 2 | EpisodeAll about the Copper IUD | EpisodeSelenium deep dive | EpisodeNothing boring about Boron | EpisodeMaster your minerals. Harmonize your hormones. Start your mineral journey here.Learn about helpful nutrition habits, the different phases of your cycle, how to track, signs of good metabolic health, and so much more in my Free Healthy Period Starter Guide.Find more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok

Join our Patreon for bonus episodes with more mold resources!What if the reason your mold protocol isn't working is because your body's not ready for it?In this episode, I'm joined again by Gracie Sanchez, RD, our brilliant mold expert here at Hormone Healing. If you've ever thought that jumping straight into a mold detox was the way to go, Gracie will teach you why this mindset often backfires and how to focus on rebuilding the basic systems that mold has already broken down.It's not uncommon for people to rush into binders and antimicrobials before their body can handle them. Doing so while ignoring vitally important things like your circadian rhythm, mineral intake, and nervous-system balance can easily keep your symptoms stuck on repeat. Pushing through reactions can do a lot more harm than good… so tune into this episode to learn what has to come first before you even think about detoxing.This is a part 2 of a 2-part series where Gracie and I cover everything about mold and how to prevent it.You'll Learn:[00:00] Introduction[03:19] The foundational systems your body needs in place before addressing mold toxicity[05:22] How skipping these foundations can make you more symptomatic during detox[07:09] What really triggers a histamine storm and why calming your system first matters[08:38] The critical difference between pushing through symptoms and listening to your body[09:54] Which gentle tools can help stabilize your immune system before full detox support[14:07] Why food-based binders may be safer for sensitive bodies than supplements[16:13] How simple hydration and electrolytes can transform your body's detox capacity[21:05] The pros and cons of mold testing, and when it's actually useful[30:03] The key minerals and nutrients mold exposure rapidly depletes and why they matterYou can work 1:1 with Gracie here.Master your minerals. Harmonize your hormones. Start your mineral journey here.Learn about helpful nutrition habits, the different phases of your cycle, how to track, signs of good metabolic health, and so much more in my Free Healthy Period Starter Guide.Find more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok

Scholar-In-Residence Yischa Smith's Shabbat Sermon at Temple Beth Am, Los Angeles, November 22, 2025. "Thought Leader - Spiritual Activist - Educator at the Pardes Institute of Jewish Studies in Jerusalem & Applied Jewish Spirituality Online - Addressing the Spiritual Practice of Encountering the Divine Presence Within and Beyond." Learn more at https://www.yiscahsmith.com/ (Youtube) Special Guest: Yiscah Smith.

Each week, we answer questions sent in to us at http://www.KeithFoskey.com as well as interact with live comments. Come join the fun!Questions and Timestamps:Follow-Up for Lectio Divina 16:19Thoughts on Sam Renihan's Public Confession 21:20Was Jesus an Illegal Immigrant? 29:17How to Harmonize the Gospel Records? 36:35Why do Pastors avoid politics? 45:45How should parents manage their kids video games? 53:05Are role playing games like D&D sinful? 1:00:00How to support a younger pastor 1:09:32Question about Federal Vision and Doug Wilson's Theology 1:17:12Should a woman read scripture and pray in worship? 1:37:15Can a woman hold a pastoral title and be acceptable? 1:37:15Does the letter to Smyrna refer to all Jews in general? 1:55:14Understanding the Law Gospel Distinction 1:59:57Question about struggling with sexual sin 2:06:00Two questions about self defense and the use of deadly force 2:12:10Followup On Christian Anarchy 2:18:15What do I think about caning? 2:24:25Support the Show: http://www.buymeacoffee.com/Yourcalvinisthttps://www.TinyBibles.comYou can get the smallest Bible available on the market, which can be used for all kinds of purposes, by visiting TinyBibles.com and when you buy, use the coupon code KEITH for a discount.Love Coffee? Want the Best? Get a free bag of Squirrelly Joe's Coffee by clicking on this link: https://www.Squirrellyjoes.com/yourcalvinistor use coupon code "Keith" for 20% off anything in the storeDominion Wealth Strategies Visit them at https://www.dominionwealthstrategists.comhttp://www.Reformed.Moneyand let them know we sent you! https://www.HighCallingFitness.comHealth, training, and nutrition coaching all delivered to you online by confessionally reformed bodybuilders and strength athletes.Visit us at https://www.KeithFoskey.comIf you need a great website, check out https://www.fellowshipstudios.com

Send us a textIn this episode, Michael breaks down what really makes Harmonize different, and why the weekend training is just the beginning. Most practitioners assume the live event is the whole value, but what actually changes your clinic is the backend support. Michael explains how Harmonize Blueprint, Hub Community, and Script Assist work together to help you integrate the system into real life without getting lost in old patterns. If you've ever left a great training only to slide back into overwhelm once you're home, this episode explains why that happens and how ongoing support makes all the difference. This is for you if you've been circling Harmonize and wondering whether the structure, coaching, and community are really worth it.Check out Harmonize here: www.tcm-hub.com/harmonizeIf this content and material resonates with you and you would like to pursue coaching with Rebecca, please visit:tcm-hub.com/fed and schedule a Breakthrough Call.

Join our Patreon for bonus episodes with more mold resources!Ever wondered why some people get sick in a moldy house and others don't?In this episode, I'm joined by Gracie Sanchez, a registered dietitian and one of our one-on-one practitioners here at Hormone Healing RD. Gracie's known as our resident mold expert, her own experience with repeated exposures and years of functional training have given her a grounded, compassionate approach that takes the fear out of mold illness.We unpack what mold actually is, how it affects the body, and why it's showing up for so many women today. There are hidden ways it grows, reasons you can't “detox” while you're still living in it, and simple ways to make your home less mold-friendly. Because sometimes the smartest move isn't adding another supplement, it's changing the environment your body's trying to heal in.This is a part 1 of a 2-part video series where Gracie and I cover everything about mold and how to prevent it.You'll Learn:[00:00] Introduction[01:13] The early signs of mold exposure that first showed up in Gracie's college dorm[02:48] How mercury fillings, fertility struggles, and fatigue pointed toward deeper mold issues[06:06] The surprising barrier she faced as an RD trying to get mold training, and what changed everything[10:05] What mold actually is, and the three ways it spreads and harms the body[16:28] Why mold illness can look like “random” health issues from sinus infections to hormone chaos[20:39] How humidity, darkness, and even dust create the perfect environment for mold to thrive[31:24] The reason you can't detox mold while you're still living in it, and what happens if you try[36:40] Practical ways to prevent mold in everyday life, from humidity monitors to open windowsResources Mentioned:Dr. Jill Crista Mold Training Certification | CourseIntellipure Air Purifier | WebsiteAirfree Air Purifier | WebsiteIQAir Air Purifier | WebsiteThermoPro Humidity Meter | WebsiteThe Feminine Periodical Newsletter | WebsiteYou can work 1:1 with Gracie here.Master your minerals. Harmonize your hormones. Start your mineral journey here.Find more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok

Send us a textIn this special episode of Better Skills. Better Doctors., I walk you through exactly what Harmonize is, and what it isn't, so you can make a clear, grounded decision about whether this training is right for you. If you've been circling the page, talking yourself into or out of it, or living in the “maybe someday” swirl, this is the episode I'd hand you and say: start here.Harmonize isn't just about formulas or CEUs. It re=patterns how you prescribe, price, and position herbs as the core of your practice. I share what it really takes to shift from undercharging and over-accommodating to leading with confidence, outcomes, and big-girl pricing. You'll hear how the program works, what results it's designed to create, and two questions to ask yourself to find your yes, or your no. But either way, this is your invitation to stop circling and decide.To check out Harmonize and to Apply go to: www.tcm-hub.com/harmonizeIf this content and material resonates with you and you would like to pursue coaching with Rebecca, please visit:tcm-hub.com/fed and schedule a Breakthrough Call.

From Adobe Max 2025 in Los Angeles, Corey and Grant sit down with Ely Greenfield, Adobe's Chief Technology Officer, to explore the philosophy behind Adobe's practical AI strategy. Discover why the crowd went wild over AI renaming layers, how Adobe thinks about "additive not subtractive" AI, and where creative tools are heading next. Ely shares Adobe's vision for making AI a creative partner that enhances rather than replaces human artistry, and explains why the best AI features are often the most boring ones.Topics covered include: the Photoshop AI Assistant, Harmonize for instant compositing, auto-masking in Premiere Pro, the Express conversational workflow, and Adobe's unique approach to balancing automation with creative control.Read our Adobe Max coverage:• Adobe Reinvents Creative Suite with AI• Day 2 Keynote Recap• NVIDIA's Beyond-GPUs StrategyThis episode was made possible by our sponsor, Clutch: https://clutch.co/resources/how-smbs-see-ai-crawlers?source=theneuron&utm_medium=referral&utm_campaign=newsletter_10-14-2025Related resources:• Adobe Max 2025 announcements: https://www.theneuron.ai/explainer-articles/adobe-goes-all-in-on-ai-max-2025-unleashes-creative-ai-arsenal-across-every-tool• Day 2 Keynote and Sneaks recap: https://www.theneuron.ai/explainer-articles/adobe-max-day-2-the-storyteller-is-still-king-but-ai-is-their-new-superpower• Check out Adobe Firefly: https://firefly.adobe.com/• Project Graph demo: https://www.youtube.com/live/wQza2t9Qs64?t=10409sMake sure to check out Clutch's new report on AI crawling for SMBS! https://clutch.co/resources/how-smbs-see-ai-crawlers?source=theneuron&utm_medium=referral&utm_campaign=newsletter_10-14-2025Subscribe to The Neuron newsletter for daily AI news: https://theneuron.aiOriginal article: https://www.theneuron.ai/explainer-articles/adobe-goes-all-in-on-ai-max-2025-unleashes-creative-ai-arsenal-across-every-tool

Humans are not meant to merely survive. We were born to THRIVE. To live into our full, pure potential as a spark of the Divine Universe. My guest this week, Stephanie Nelson, holds this truth dearly. Yet she also recognizes that if we're being honest with ourselves, the grind and pressure of life not only feels far from thriving, it can seem nearly unlivable. The stress. The pain. The exhaustion. The endless cycle of doing, overdoing, and abandoning yourself just to keep up.  Feeling constantly on edge—dysregulated, overwhelmed, disconnected from who you really are. Stephanie wants Women of the World to know that you're not broken. You're not lazy. You're not too sensitive. Your nervous system is sounding the alarm—and you've never been taught how to listen.On this guest episode Stephanie shares her wisdom on what anxiety really is, how Anxiety, depression, and other struggles aren't flaws or disorders, they're survival strategies. She also speaks to the losing game of stress reduction and stress healing vs. stress reduction, how nervous system harmony unlocks healing, and how Stephanie facilitates nervous system harmony rather than regulation. In her words "you can't regulate your way out of dysregulation". Nervous system healing helps shift patterns like chronic pain, anxiety, gut issues, ADHD, and perfectionism. She also breaks down everyday somatic hygiene, simple, everyday practices to weave nervous system care into your day. This is the foundation of Stephanie's program, RESOURCED. And of course we get caught up in beautiful conversation around all these topics and have a blast exploring how Women and humans as a whole can come to have such greater quality and joy in life.  Bio:Stephanie Nelson is a trauma-informed somatic coach, nervous system practitioner, and founder of The Stress Healers. Once a workaholic who couldn't rest without guilt (or without another glass of wine) she knows what it's like to feel anxious, scattered, and overwhelmed no matter how hard you try. Somatics revealed a different path... one where the body, not the mind or another to-do list, holds the key to the healing and freedom you deserve. Now she helps high-achieving women stop bracing for life and start living it, guiding them into confidence, clarity, and the fulfillment they've been missing.Links:Instagram - @the.stress.healersWebsite - www.thestresshealers.com

Send us a textHey everyone! There's no regular podcast episode this week, but I wanted to make a quick announcement. We were just presented with a really cool limited-time offer from Shopify, who is our payment processing company. The offer is 6-months of interest free payments for qualified buyers through Shop Pay. So if you have been considering coming to Harmonize and have been looking to pay your tuition over time, you can now do so with no interest for 6 months.But you only have until November 5th! So if you've been wavering on applying for Harmonize now is your chance to do so and possibly have 6 months of interest free payments! Head over to tcm-hub.com/harmonize to apply.If you have further questions regarding the training book a discovery call with Michael and I so that we can answer all your questions. Book your Discovery Call: https://bit.ly/4hpi1nVIf this content and material resonates with you and you would like to pursue coaching with Rebecca, please visit:tcm-hub.com/fed and schedule a Breakthrough Call.

Rom. 12:16. 10/19/25.  An expositional sermon from the letter to the Romans.

Join Patreon to listen to our bonus episode on leptin and PCOS here.What if everything you've been told about PCOS is too simplistic to actually help you heal?In this episode, I sit down with Ava Nouri, a registered dietitian on my nutrition team who works closely with women navigating PCOS. Her own health journey through fatigue, brain fog, blood sugar issues, and hormone imbalances led her to integrative and functional nutrition, where she now supports clients with the same challenges she faced.We get into the real spectrum of PCOS, why the conventional boxes don't fit, and the deeper metabolic and gut factors that drive symptoms. The second half of the conversation unpacks the pro-metabolic movement, what works, what backfires, and why so many women feel stuck trying to make it fit. It's a raw and nuanced look at one of the most common questions women in my community ask.You'll Learn:The reason PCOS is more of a metabolic disorder than just a hormone issueWhat happens in the body when insulin resistance drives high androgens and irregular cyclesThe link between gut dysbiosis, inflammation, and worsening PCOS symptomsWhy so many women with PCOS lose minerals faster and end up depletedThe damage of excess iron and how it fuels inflammation and gut issuesWhat it feels like to follow a pro-metabolic diet that backfires with PCOSThe missing role of fiber, beans, and vegetables in restoring gut health and hormone balanceWhy one-size-fits-all PCOS protocols rarely work and what to focus on insteadHow mineral testing and stool testing reveal hidden drivers of stubborn symptomsThe importance of self-experimentation and trusting your body over rigid food rulesTimestamps:[00:00] Introduction[06:22] Defining PCOS and why the conventional view misses the mark[13:24] Insulin resistance as the core driver of PCOS symptoms[16:23] The role of gut health and microbiome imbalances in driving PCOS symptoms[23:25] How mineral depletion and excess iron fuel inflammation and worsen PCOS symptoms[39:33] The pro metabolic approach as a nourishing alternative to restriction and fear of food[42:49] Reframing the pro metabolic approach for PCOS[58:09] Finding balance with pro metabolic nutrition by avoiding extremes and trusting your body's feedbackResources Mentioned:Period Repair Manual by Lara Briden | BookHeal Your Metabolism by Kate Deering | BookArticles and Writings by Ray Peat | WebsiteThe Feminine Periodical Newsletter | WebsiteMaster your minerals. Harmonize your hormones. Start your mineral journey here.You can work with Ava one on one here.Find more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok

Send us a textIn this episode of Better Skills. Better Doctors., I share a personal story about hitting the edge of what I could accomplish alone—and how that experience mirrors the exact point where many Chinese medicine practitioners stall in their business. Whether it's lifting heavier weights or growing a practice, there comes a time when self-guided effort isn't enough. I talk about what it really takes to reach the next level: identity shifts, strategic investment, mentorship, and a willingness to do what feels uncomfortable. You'll also hear powerful reflections from Harmonize grads about how saying yes to Harmonize changed their confidence, results, and freedom. If you're stuck, this episode will help you reframe growth not as a cost—but as a decision to become who you need to be.Check out Harmonize: www.tcm-hub.com/harmonizeIf this content and material resonates with you and you would like to pursue coaching with Rebecca, please visit:tcm-hub.com/fed and schedule a Breakthrough Call.

Master your minerals. Harmonize your hormones. Start your mineral journey here. What if the root of your child's health struggles isn't another cream, pill, or quick fix, but something much deeper?In this episode, I sit down with Dr. Nina Marie Rueda, a naturopath who works with children and families through a functional, integrative lens. Her own journey started during her first pregnancy, when she realized how little she'd supported her body and baby with nutrition. This pregnancy completely changed her perspective, and she went from wanting to become a university professor to birth work, nutrition training, and eventually naturopathy.We get into why minerals matter so much for kids, especially when it comes to challenges like picky eating, eczema, and sleep struggles. Dr. Nina explains how testing works, why hair analysis often gives a clearer picture than blood work for children, and what common mineral patterns she sees in practice. The conversation is raw, practical, and full of insights for parents trying to make sense of their kids' health struggles without getting lost in overwhelm.You'll Learn:How a Bradley Method class shifted Dr. Nina's path to naturopathyWhat minerals actually do in kids' bodies and why they're essentialThe link between taste buds, zinc, and picky eatingWhy hair mineral tests show the long game while blood work is a snapshotCommon mineral patterns seen in children with eczemaHow heavy metals disrupt gut microbes and fuel skin issuesThe mineral imbalances behind sleep struggles in kidsWhy parents' own mineral status affects mealtime stressThe reason some kids' multivitamins should avoid iron and copperHow minerals shape digestion, detox, and resilience in childrenTimestamps:[00:00] Introduction[05:47] Why minerals are the non-negotiable foundation for children's health[07:40] Hair testing versus blood work for understanding mineral balance in kids[13:05] Why picky eating in kids often comes down to mineral imbalances and taste buds[22:46] Eczema in kids and the role of mineral imbalances and heavy metals[39:43] How mineral imbalances and heavy metals disrupt children's sleep patterns[45:22] Choosing the right multivitamins for kids and why avoiding copper and iron matters[49:10] Making supplements part of daily family routinesResources Mentioned:Minerals & Gut Health Connection for Eczema Course | WebsiteGut and Minerals Free Resource | WebsitePicky Eaters Protocol | WebsiteFind more from Dr. Nina:Nerdy Notes with Nina Marie | SubstackDr. Nina Marie | WebsiteDr. Nina Marie | InstagramFind more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok

▶ Watch the full VIDEO mix on YouTube: https://youtu.be/dvHuk_vKfYA?si=yUyhR8Tjn2zD70aA Non-stop Bongo Flava 2025 – Tanzania hits from Jan–Aug 2025. A tight, high-energy ride through viral anthems, slow jams & big collabs: Diamond Platnumz, Marioo, Mbosso, Zuchu, Jay Melody, Harmonize, Rayvanny & more. Perfect for parties, gym, long drives & good vibes. SW: Mseto wa Bongo Flava 2025—nyimbo kali za Tanzania (Jan–Aug). Bangers, slow jams na kolabo kutoka kwa mastaa wa TZ. Enjoy!

Ever feel like you're grinding hard, checking all the boxes, but still wondering if you're squeezing the most juice out of life? In this episode of the Happy Hustle Podcast, I dive into a very special collab with none other than Ben Greenfield—globally recognized biohacker, New York Times bestselling author, speaker, and one of the most respected names in health and performance. Ben has trained elite athletes, coached celebrities, competed in Ironmans, and most importantly, found ways to bring vitality, purpose, and balance into his life as a husband, father, and entrepreneur. We'll be hosting The Optimized Life Mastermind—a transformative four-day experience designed to help high-performing entrepreneurs optimize every area of their lives.This mastermind isn't just about cool biohacking toys or the latest supplements (though you'll get plenty of that too). It's about rewiring how you show up for your business, your family, your health, and yourself. From deep dives into blood work and personalized nutrition, to group workouts, obstacle courses, cold plunges, and strategic business masterminds—this is an immersive reset for mind, body, and business.Here are a few key takeaways from the episode:Health is the foundation of hustle. You can't pour into your business or relationships if you're running on fumes. Ben and Cary break down daily practices that keep energy high and stress low.Optimization beats overload. It's not about doing more—it's about doing what matters with intention. Cutting the noise, adding the essentials.Community creates breakthroughs. Working in isolation keeps you stuck; being surrounded by like-minded entrepreneurs accelerates growth in ways you can't manufacture alone.Balance isn't optional. If your relationships or well-being are suffering, no amount of money or success can make up for it. Harmonize ambition with health and joy.Fun fuels fulfillment. Masterminds like this aren't just about work—they're about play, connection, and joy. That's where the deepest transformation happens.If you're craving clarity, connection, and the tools to optimize your entire life, this episode will light a fire under you. Cary and Ben don't just talk theory—they live it. Whether you're able to attend the mastermind or not, the wisdom here is game-changing.Listen to the full episode now and start Happy Hustlin' your way to an optimized life.Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental well-being all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 o

Wyatt Ellis joined us in studio to talk his new single, music video, and attempted to teach us how to harmonize!See omnystudio.com/listener for privacy information.

This powerful clip is from episode 298 with Dene Logan—therapist, truth-teller, + author of the incredible book, Sovereign Love.We flip the script on what we've been taught about love, power, + personal wholeness.We discuss the wounded Masculine paradigm, the reclamation of your Feminine intelligence, + the one radical truth sovereignty in love starts with.Love doesn't come to complete you – it comes to mirror you.We're not here to play out power dynamics. We're here to heal them.Masculine + feminine are sacred energies – waiting to be remembered, balanced, and embodied.Self-trust isn't optional. It's the assignment.True connection begins with the courage to be fully seen – first, by yourSELF.HIGHLIGHTS OF OUR TALK: How love doesn't come to complete you – it comes to mirror you.We're not here to play out power dynamics. We're here to heal them.Masculine + feminine are sacred energies – waiting to be remembered, balanced, and embodied.Self-trust isn't optional. It's the assignment.True connection begins with the courage to be fully seen – first, by yourSELF.Want to ask a question and have it answered in an episode? DM @roxylook on Instagram with it.Enjoy!xRxYOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating + review HERESTAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAMSUBSTACKYOUTUBETWITTERTHREADSDENE LOGAN FREE RESOURCES Download your FREE Decisive Woman's Playbook + master the art of intuitive action + strategic execution. Click HERE to join my SUBSTACK  for thought-provoking transmissions on all things Self-mastery + personal growth, Self-directed living,  aced with Sensual Intellent + FEMININE edge Download Your WHAT TO DO NEXT Guide + start moving through life with Self-trust, not Self-doubt.

It's back-to-back visits to the Book Nook this week on Rockin' the Suburbs. In this episode, Patrick discusses a recent read, A Chance to Harmonize by Sheryl Kaskowitz. The book's details the work of a little-known but influential part of FDR's New Deal: The Music Unit. Learn how this project played a part in America's musical history and the folk revival of the 1950s and 60s.  Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, including audioBoom, Spotify, Google Podcasts, Amazon, iHeart,Stitcher and TuneIn. Or listen at SuburbsPod.com. Please rate/review the show on Apple Podcasts and share it with your friends. Visit our website at SuburbsPod.com Email Jim & Patrick at rock@suburbspod.com Follow us on the Threads, Facebook or Instagram @suburbspod If you're glad or sad or high, call the Suburban Party Line — 612-440-1984. Theme music: "Ascension," originally by Quartjar, next covered by Frank Muffin and now re-done in a high-voltage version by Quartjar again!  Visit quartjar.bandcamp.com and frankmuffin.bandcamp.com.

Now, I can't promise that a chat with Simon Mont will soothe away the complexities of our current socio-political environment. But, it can reconnect us to the big feelings and deep thoughts that we often abandoned in favor of surviving these "unprecedented times.”  Simon is co-founder of Harmonize, the consulting firm that helps groups bridge the gap between values, vision, and impact. “I help people solve problems,” says Simon matter-of-factly. GUEST BIO Simon Mont is a lifelong learner, doing his best to remember and respect the sacredness of the world, and help others do the same.  When he's not helping to keep the movement moving by supporting organizations to bridge the gap between values, vision, and impact with Harmonize Consulting, you can find him writing poetry, making music, building furniture, or playing whatever sport someone invites him to. *** Join the Group Practice (R)evolution! GPR is a new platform and podcast series offering insights from owners, employees, and experts, and resources to support this wildly ambitious vision for the future. For a limited time, podcast listeners can get a full year of membership for only $19.99 by using the discount code PODCAST.  Visit: https://tinyurl.com/GPRPodcast and click on “have a coupon” and enter PODCAST to enjoy all the perks of Group Practice (R)evolution for a year!  Get Support! Earn CEs! Care in Chaos: https://tinyurl.com/CareInChaosRec Bridging Heart and Practice: https://tinyurl.com/TheSarahsOnlineSupe SUPPORT THE SHOW Conversations With a Wounded Healer Merch Join our Patreon for gifts & perks Shop our Bookshop.org store and support local booksellers Share a rating & review on Apple Podcasts *** Let's be friends! You can find me in the following places… Website Facebook @headheartbiztherapy Instagram @headheartbiztherapy

Hola! Welcome back to another SWP episode. Today's we're jamming on the topic of Masculine Drive and Feminine Flow. I hope you enjoy this one!  30-Days of Harmonizing Your Masculine Drive and Feminine Flow What you get:  4/40-minutes private calls with Ryan Yokome 24/7 Unlimited Voxer access for support week-to-week 30-Day immersion process all things masculine drive and feminine flow related Save 10% with discount code SAVE10 only until July 1st, Canada Day! Sign-Up Here If you have any questions feel free to message me.  Much Love,  Ryan Yokome Purpose-Driven Life and Business Coach Soul Wealth Podcast Host

What you're about to experience goes far beyond traditional affirmations—these are precision tools designed to create immediate shifts in your energetic field and physical reality. Traditional affirmations often operate on a superficial level, merely suggesting positive thoughts to your conscious mind. But quantum command affirmations work differently—they function as direct instructions to the quantum field that surrounds and permeates your entire being. Quantum command affirmations utilize specific linguistic structures that collapse probability waves in the quantum field. These affirmations incorporate precise power words that carry specific vibrational frequencies and operate from non-locality, the understanding that time is not linear but simultaneous. The connection between our thoughts, words, and physical health is not merely metaphysical speculation—it's supported by growing scientific evidence. When we speak healing affirmations, we activate multiple pathways of transformation within our bodies. At the most fundamental level, affirmations shift our nervous system from stress response to healing mode. Research has shown that positive, empowering statements can lower cortisol levels and increase production of healing neurotransmitters and hormones. This biochemical shift creates an internal environment where regeneration can occur naturally. What makes quantum command affirmations uniquely powerful for healing is their ability to bypass the conscious mind's resistance. Our bodies are constantly listening to our words. Each cell contains receptors that respond to the energetic frequencies we generate through our thoughts and speech. When we pronounce power words like "REGENERATE" or "HARMONIZE" with focused intention, we're literally transmitting healing frequencies to our cellular structure. The practice of speaking these affirmations creates new neural pathways in the brain, reinforcing healing patterns that eventually become automatic. Many people report experiencing immediate sensations during quantum command affirmations—warmth, tingling, pulsing energy—physical evidence that healing processes are being activated.