Zen Habits Podcast

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Zen Habits Podcast is an audio version of the blog written by Leo Babauta about implementing zen habits in daily life. It offers suggestions for how to live and also includes frequent references to how Leo Babauta has implemented these habits. He covers topics such as simplifying, living frugally, parenting, happiness, motivation, eliminating debt, saving, eating healthily and successfully implementing good habits.The Zen Habits Podcast is produced by Omar M. an avid reader of Leo's blog. Breathe.

Leo Babauta

Nov 5, 2021 LATEST EPISODE
every other week NEW EPISODES
3m AVG DURATION
77 EPISODES

Search for episodes from Zen Habits Podcast with a specific topic:

Latest episodes from Zen Habits Podcast

Everything is a Practice

Play Episode Listen Later Nov 5, 2021 2:25

https://zenhabits.net/practiceground

practice

Tackling Hard Tasks

Play Episode Listen Later Oct 29, 2021 2:05

https://zenhabits.net/difficult

tasks tackling

Unrushed: How to Feel More Spaciousness in Your Day, Instead of Time Scarcity

Play Episode Listen Later Oct 23, 2021 2:42

https://zenhabits.net/unrushed

scarcity spaciousness

Create a Place for Everything That Matters

Play Episode Listen Later Oct 22, 2021 2:49

https://zenhabits.net/place

Create a Powerful Framing for the World

Play Episode Listen Later Oct 15, 2021 5:39

https://zenhabits.net/frame

powerful framing

Stillness & Curiosity

Play Episode Listen Later Oct 9, 2021 2:10

https://zenhabits.net/explore

curiosity stillness

Practicing with the Complaining Habit

Play Episode Listen Later Sep 16, 2021 2:53

https://zenhabits.net/complaint/

habit practicing complaining

The Tragedy & Liberation of Death

Play Episode Listen Later Sep 11, 2021 2:22

https://zenhabits.net/liberation/

death tragedy liberation

Expanding Our Capacity to Be With Chaos

Play Episode Listen Later Sep 9, 2021 4:53

https://zenhabits.net/chaos-capacity/

chaos expanding capacity

Practice: Grounding Yourself When Life is Chaotic

Play Episode Listen Later Sep 2, 2021 3:53

https://zenhabits.net/grounding/

practice grounding chaotic

Staying Light & Flexible While Traveling

Play Episode Listen Later Aug 27, 2021 3:57

https://zenhabits.net/flexible-travel/

staying traveling flexible

Becoming Nimble at Dealing with Ever-Changing Plans

Play Episode Listen Later Aug 20, 2021 5:51

https://zenhabits.net/everchange/

nimble ever changing

A Self-Sufficient Mind

Play Episode Listen Later Aug 14, 2021 2:45

https://zenhabits.net/mind/

self sufficient

When Things Feel Scattered

Play Episode Listen Later Aug 12, 2021 5:54

https://zenhabits.net/feel-scattered/

scattered

How to Stop From Spinning Into Meltdown

Play Episode Listen Later Aug 7, 2021 4:11

https://zenhabits.net/meltdown/

meltdown spinning

Thinking Mode vs Doing Mode

Play Episode Listen Later Jul 25, 2021 1:26

https://zenhabits.net/plunge/

thinking

A Life of Meaning, Without Buying

Play Episode Listen Later Jul 25, 2021 3:33

https://zenhabits.net/inner/

meaning

Find Freedom in Any Moment

Play Episode Listen Later Jul 17, 2021 6:38

https://zenhabits.net/ultimate-freedom/

find freedom

The Delightful Overwhelm of a Pile of Undone Tasks

Play Episode Listen Later Jul 9, 2021 2:58

https://zenhabits.net/delightful-overwhelm/

tasks overwhelm pile undone delightful

The Practice of Truly Enjoying Time Off

Play Episode Listen Later Jun 30, 2021 4:49

https://zenhabits.net/time-off/

practice time off

How We Shut Down What We Want

Play Episode Listen Later Jun 3, 2021 1:24

https://zenhabits.net/wants/

The High Bar of Expectations Can Crush Our Creativity

Play Episode Listen Later May 22, 2021 1:31

https://zenhabits.net/creativeness

creativity expectations crush

Training to Be Relaxed in Stressful Situations

Play Episode Listen Later May 8, 2021 1:46

https://zenhabits.net/relaxed

training relaxed stressful situations

A Well Lived Life of Purpose

Play Episode Listen Later May 4, 2021 4:02

https://zenhabits.net/well-lived-life

lived life of purpose

Wanting More Time for Your Meaningful Work

Play Episode Listen Later Apr 22, 2021 6:04

https://zenhabits.net/meaningful-work-time

meaningful work

Delight in Uncertainty

Play Episode Listen Later Apr 17, 2021 3:51

https://zenhabits.net/delight

uncertainty delight

Getting Good at Just Starting a Difficult Task

Play Episode Listen Later Apr 15, 2021 4:03

https://zenhabits.net/starting-task

starting difficult tasks getting good

Becoming Trustable

Play Episode Listen Later Apr 9, 2021 5:56

https://zenhabits.net/trustable

The Guilt of Not Working More, When We’re Done for the Day

Play Episode Listen Later Mar 27, 2021 2:22

https://zenhabits.net/guilt

guilt red one

The Fear of Putting Our Work Out There

Play Episode Listen Later Mar 18, 2021 3:13

https://zenhabits.net/publishing

fear putting

Allowing Ourselves to Feel Joy During the Day

Play Episode Listen Later Mar 13, 2021 2:56

https://zenhabits.net/feel-joy

Meaningful Impact When the New World Has Not Emerged Yet

Play Episode Listen Later Mar 11, 2021 1:39

https://zenhabits.net/new-world

new world meaningful emerged

Death Isn’t the End

Play Episode Listen Later Mar 5, 2021 2:17

https://zenhabits.net/death-isnt-the-end

death isn

Staying at the Edge of Uncertainty

Play Episode Listen Later Mar 3, 2021 4:03

https://zenhabits.net/edge-of-uncertainty

staying uncertainty

First Two Steps to Creating Resilience

Play Episode Listen Later Feb 27, 2021 2:37

https://zenhabits.net/creating-resilience

resilience two steps

Creating Impact When You’re Overwhelmed

Play Episode Listen Later Feb 25, 2021 5:14

https://zenhabits.net/impact-overwhelmed/

overwhelmed

Positive Feedback Loops

Play Episode Listen Later Feb 20, 2021 5:04

https://zenhabits.net/positive-feedback/

feedback loops positive feedback

Relaxing with Chaos

Play Episode Listen Later Feb 13, 2021 2:53

https://zenhabits.net/relax-chaos/

chaos relaxing

The Quest for Impact, Not Productivity

Play Episode Listen Later Feb 12, 2021 3:40

https://zenhabits.net/quest/

quest productivity

Three Practices to Celebrate Your Day

Play Episode Listen Later Feb 6, 2021 3:14

https://zenhabits.net/celebrate-day/

celebrate practices

Unstuck: Create a New Path for Yourself

Play Episode Listen Later Feb 4, 2021 3:38

https://zenhabits.net/unstuck/

unstuck new path

The Practice of Trust

Play Episode Listen Later Jan 30, 2021 1:20

https://zenhabits.net/trust-fall/

trust practice

Savor What You Dread & Avoid

Play Episode Listen Later Jan 28, 2021 1:28

https://zenhabits.net/savory/

dread savor

Stateless

Play Episode Listen Later Jan 23, 2021 5:48

https://zenhabits.net/stateless-2/

stateless

The Challenge of Doing Hard Challenges

Play Episode Listen Later Jan 21, 2021 5:41

https://zenhabits.net/hard-challenges/

challenges

How to Do the Thing You’re Avoiding

Play Episode Listen Later Jan 16, 2021 3:37

https://zenhabits.net/the-thing/

A New Year is a Beautiful Fresh Start

Play Episode Listen Later Jan 8, 2021 3:34

https://zenhabits.net/fresh/

new year fresh start

Essential Zen Habits of 2020

Play Episode Listen Later Jan 1, 2021 2:25

https://zenhabits.net/zh2020/

essential zen habits

How to Improve Any Moment

Play Episode Listen Later Dec 29, 2020 3:39

https://zenhabits.net/lovely-moment/

Reminder: 8 Practices to Get Still & Calm

Play Episode Listen Later Dec 19, 2020 3:26

https://zenhabits.net/8practices/

calm practices

Create a More Spacious Life

Play Episode Listen Later Dec 4, 2020 2:18

https://zenhabits.net/spaciousness/

spacious

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