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Send us a textIn this bonus episode, Maria talks to Katie Bonarrigo, a certified holistic health and burnout coach. Maria and Katie talk about practical tips and strategies for shifting out of burnout, along with mindset blocks that get in the way of healing. More about Katie: Katie Bonarrigo is a certified holistic health and burnout coach dedicated to helping burnt out, overwhelmed women reclaim their energy and find ease. With a focus on nervous system regulation and sustainable habit formation, Katie empowers her clients to break free from the burnout cycle and create balanced, fulfilling lives. To get in touch with Katie or follow her work:Website: https://www.shiftwellnesscollective.com/burnout-to-balanceInstagram: https://www.instagram.com/shiftwithkatie/?hl=enTo get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com
Send us a textIn the second episode of the Procrastination Series, we're exploring what thoughts would help you get started on the task you want to do (even if you don't believe them yet)? If you want to share and get support on the things that are coming up for you as you listen, book a consult call with Maria or email her (using the links below).To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com
Send us a textIn the first episode of the Procrastination Series, we're exploring what is happening in our brains that is coming in the way of doing the things we want to (or have to) do. If you want to share and get support on the things that are coming up for you as you listen, book a consult call with Maria or email her (using the links below). To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com
In this episode, Dr. Joan Bajorek—AI entrepreneur, author of Your AI Roadmap, and founder of Clarity AI—joins Charna Parkey to talk about what it really takes to build a future in AI. From career pivots and layoff anxiety to financial transparency and finding joy in your work, Joan shares practical advice and personal stories navigating fear, burnout, and career uncertainty in tech, while staying grounded in purpose, community, and long-term resilience.TIMESTAMPS[00:00:00] — Introduction to Joan Bajorek & Her Work[00:02:00] — Transparency About Finances and Career[00:04:00] — The Taboo Around Talking About Money[00:06:00] — Resilience During Tech Layoffs[00:08:00] — How to Get Credit for Your Work[00:12:00] — Should You Chase an AI Job?[00:14:00] — Career Goals vs. Financial Security[00:16:00] — Translating Academic and Life Skills into Tech[00:18:00] — Defining and Finding Joy in Work[00:20:00] — Multiple Income Streams and Personal Freedom[00:24:00] — AI's Near-Future Impact on Jobs and Industries[00:26:00] — Data and AI Opportunities in Underexplored Domains[00:34:00] — Creating Scalable, Alternative Income Models[00:36:00] — How Joan Maintains Long-Term Motivation[00:42:00] — Post-Interview DiscussionQUOTESJoan Bajorek"Networking is how I've gotten the best opportunities and jobs of my life... LinkedIn has this research about how after COVID layoffs, 70% of people landed their next job based on an intro."Charna Parkey"I always try to strive for transparency, and I get such mixed results where at work with coworkers, it's absolutely valued. And then there seems to always be some sort of consequences in my personal life."
Episode 146: From Actor to Therapist—Reclaiming Identity & Embracing Self-Energy with Adeshola Nnamdi, LMFT What does it look like to live with deep intention—and how can our past lives, creativity, and cultural roots shape the therapists we become? In this episode of The Innovative Therapist Podcast, I had the absolute pleasure of talking with Adeshola Nnamdi, MA, LMFT—an actor who made a pivot into clinical psychology and psychotherapy, is IFS-trained, and deeply passionate about storytelling, healing, and identity. Shola is the first male guest on the podcast—and the first to serenade us too! We covered so much in this heartfelt, funny, and powerful conversation: Shola's journey from acting to therapy Why he changed his name to honor his Nigerian roots What creativity and presence really look like in therapy His experience with Internal Family Systems (IFS) and Emotion Focused Therapy (EFT) How therapists can reclaim joy, connection, and authenticity in their work From the Stage to the Therapy Room Before becoming a therapist, Shola had a rich acting career—appearing in many films and on television, including on a hit NBC sitcom called The Single Guy that aired between Seinfeld and Friends, working with Spike Lee (check out the video just below this paragraph!), and even hanging out at Saturday Night Live. But despite his outward success, he found himself burnt out, disconnected, and chasing applause rather than purpose. Eventually, through sobriety and soul-searching, he found a new path: one rooted in service, meaning, and connection. “What would my life look like if I stopped seeking validation and just trusted?” Therapy as Art: The Performance of Presence Shola's artistic background deeply informs his work as a therapist. He describes therapy as a kind of performance art—not because we're faking it, but because we're bringing our full selves into the room and responding in real time. “Bad acting is pushing… having an agenda. That can happen in therapy too.” IFS, in particular, allowed him to slow down, be present, and trust in both his clients and himself. Instead of working from parts that strive or fix, he now leans into the power of Self-energy—and it's transformed his clinical work. Why He Changed His Name—and What It Means Shola also shares the powerful story of changing his name from Shawn Michael Howard to Adeshola Nnamdi, a decision rooted in personal healing and cultural reclamation. After George Floyd's murder and years of reflection, he realized he no longer wanted to carry a name passed down from a history of enslavement. “I didn't want to die with a slaveholder's name on my tombstone.” The name Adeshola means “he brings prosperity” and Nnamdi means “my father lives.” It's a name he carries with honor, intention, and power. Creativity, Joy, & the Therapist's Zone of Genius We also explored how creativity plays a crucial role in the therapist's life—not just through hobbies, but through presence, flexibility, and flow. “We're creating in there. It's art.” Shola's Zone of Genius is connection. Whether on stage or in the therapy room, he brings joy, attunement, and aliveness to the people around him. He's passionate about helping others do the same—both professionally and personally. Want to Feel More Alive in Your Work? If you've ever questioned your career path, felt boxed in by your therapist role, or longed to bring more you into your work—this episode is for you. Looking for a Therapist in California or Arizona? Shola offers individual, couples, and group therapy and brings warmth, wisdom, and a strong grounding in both EFT and IFS.
Send us a textIn the last episode of the "Saving Time" series, Maria talks about how we can stop taking up so much time trying to make decisions (both big and small), so we can actually finish our work faster and have the free time we've been dreaming of! To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com
People launch businesses for wildly different reasons…Escape the corporate lifeMake a lot of moneyCreate a meaningful product or serviceHave flexibility in daily lifeBuild relationships and be seenThey're chasing something that they believe that business, as a vehicle, can give them.But once you're in the midst of creating the business or doing the new type of work, you realize it might not always give you what you are looking for.For one thing, you don't achieve freedom once and check it off the list. Purpose isn't something you discover and then never have to think about again. Money comes and goes (often). Running a business isn't a static experience—it's a constantly shifting process. And the sooner we recognize that, the sooner we can start to see our business for what it actually is: something that evolves alongside of us, and even changes depending on the day, depending on how we feel, or how we're choosing to show up.I remember learning a tough lesson about freedom and business.I remember walking down the street on a beautiful sunny Tuesday, heading to get some work done (this was 2018), and then realizing I was feeling completely anxious about the day ahead. On paper, I was free. I didn't have a boss, a fixed schedule, and no one telling me what to do. But internally, I wasn't free. I was carrying stress, worry, and pressure with me everywhere I went. I couldn't enjoy the sunshine, and I was feeling a bit terrible walking into the coffee shop to check my email. I learned that external freedom—no boss, no set hours—doesn't mean much if you're not also free inside. I hadn't considered that I would need to learn internal freedom as much as I would learn about creating external freedom.That's a tough lesson to learn, and it made me question what I was really after at work in the first place. I had forgotten where I started, or maybe I had evolved and found myself seeking something different. What Do You Want from Your Work?At different phases, our work can provide us with different things. I often find that businesses give you exactly what you need when you need it. Sometimes, I see business owners who really need stability in their business because their home life is having a huge crisis, and it somehow supports them through. Othertimes, a business owner is undecided, and the business forces them one way or another. What we want and need evolves, and maybe now for you, it's more about your creativity, your relationships or finding financial security for the first time.The best thing you can do is check back in with your current set of needs. What do you want, right now?If you look for it, you'll find it.Instead of waiting for some distant milestone—freedom, success, purpose—how can you start connecting to those things today?It exists there, however small, and if you recognize where it exists, you can put effort into expanding that part of your work and life to have more of it.Right now, I'm really focused on my own creativity and experiencing my own creativity. My work is giving me these beautiful moments of feeling fully creative and fully alive through my work and writing and video creation. I'm seeking this out, I'm recognizing when it's there and when it's not. I'm allowing myself to give myself more of what I want. You'd be surprised at how much of success (in any area) is about allowing and embracing it instead of pushing it away. Can you allow yourself to have the freedom, purpose, or income from your business that you've been seeking?What if you already have the freedom or meaning you're after? Look for it in the small ways, or recognize what your work is telling you about what you're truly after – like a reflection in the mirror….Your business isn't going to give you freedom or purpose—you get to discover it for yourself through your business as the vehicle for your growth and exploration.I wish I had been more grateful to have noticed my insecurity and stress in the moment, seeing how my work was telling me what I needed to hear and showing me what I needed to see. It sent me on a path of finding internal freedom after I found it externally. I'm on another type of pathway now – one related to creativity, and I believe that I'm more aware of its gift to me now.
Send us a textIf you struggle with saying "yes" to too many things or have a hard time setting boundaries, this episode is for you! This week, Maria talks about why we have such a hard time turning things down. And explains why we have more options than forcing ourselves to say "no" and just trying to be OK with the possibility of people being upset with us or saying "yes" and feeling overwhelmed and overworked. To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com
We've been conditioned to believe that work falls into one of two extremes: either you're grinding non-stop, pushing yourself to exhaustion, or you've mastered the elusive work-life balance. But what if that's a false choice? As a creator, I've realized that some of my work doesn't feel like work at all. It can be play, it can be art, and it can feel deeply satisfying. Yet, there's pressure to justify how we spend our time, as if every choice determines our worth. Join The Co-op - The Membership for Online Businesses Connect with Abagail Instagram All the Links! In today's episode, I challenge these ideas. What if we stopped obsessing over whether we're working “the right way” and embraced creativity for what it is? Something that brings us joy. How would we show up differently without judgment from others or ourselves? Let's explore how letting go of these pressures can transform the way we work and live! Episode Highlights What if Hustling isn't Always Bad? [0:01:39] Reclaiming Joy in Your Work [0:05:16] Getting Intentional with Your Time [0:12:33] Stop Judging How You Spend Your Time [0:18:51] Our Sponsor: FreshBooks get 70% off for 4 months Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to bossproject.com/podcast.
Managing up is crucial for your success. It's about knowing your career goals and aligning them with your manager's needs and priorities. Yet it's a skill we're rarely taught and one we rarely see done well. For Melody Wilding, this gap in how to manage her career became clear when it caused her to lose her job. It's what made her want to write her latest book, Managing Up: How to Get What You Need from the People in Charge. In this conversation we talk about how to get aligned with your manager on what's most important to them in ways that also help you, how to engage in effective networking, and how to promote yourself in the workplace. Related Links Why Managing Up is the Most Critical Career Skill in 2025 4 Signs You're too Emotionally Invested in Your Work (and How to Fix It) Skip-Level Meeting Success: How to Connect with Your Boss's Boss The Team Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here. Support the Podcast If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show. Subscribe Click here and then scroll down to see a sample of sites where you can subscribe.
Welcome back to America's #1 Daily Podcast, featuring America's #1 Real Estate Coaches and Top eXp Realty Sponsors in the World, Tim and Julie Harris. Ready to become an eXp Realty Agent and join Tim and Julie Harris? Visit: https://whylibertas.com/harris or text Tim directly at 512-758-0206. IMPORTANT: Join #1 Real Estate Coaches Tim and Julie Harris's Premier Coaching now for FREE. Included is a DAILY Coaching Session with a HARRIS Certified Coach. Proven and tested lead generation systems and scripts designed for this market. Instant FREE Access Now: YES, Enroll Me NOW In Premier Coaching. Frantic Fun Friday with Tim and Julie Harris – your favorite end-of-week dose of real talk, real estate, and real fun! In this week's episode, we're tackling a mix of thought-provoking and practical topics to keep you sharp, inspired, and ahead of the curve: Wealth vs. Riches – Are you chasing fleeting riches or building lasting wealth? We break down the mindset shifts that separate short-term success from long-term financial freedom. Thinking of Starting Your Own Podcast? – Tim and Julie share insider advice on how to launch your podcast the right way, with real-world strategies that actually work. Fame for Your Work vs. Fame for Fame's Sake – Why being known for your value and contribution is far more powerful (and fulfilling) than chasing empty attention. Debunking the Latest Housing Market Myths – Is a foreclosure tsunami really on the horizon? Not so fast. We sort fact from fiction and show you what's really going on in the market—without the fear-mongering clickbait. Whether you're driving to an appointment, working out, or just relaxing with your favorite beverage, this episode is packed with insights and energy to power you through the weekend. Don't miss it! HUGE Announcement: You will love this! Looking for the full outline from today's presentation? Our DAILY Newsletter features lead generation systems, real estate scripts, daily success plans, and (YES) the notes from today's show. Best part? The newsletter is free! https://harrisrealestatedaily.com/ Subscribe today to Frantic Fun Friday for your weekly dose of curiosity, chaos, and laughs!
In this sacred solo reflection, Khrey shares how 2024 has been a year of massive energetic shifts—personally and collectively. If you're a heart-led healer, leader, or entrepreneur navigating the rapid rise of AI and wondering where your soulful work fits in, this one's for you. Tune in for grounding reminders on why embodiment, emotional attunement, and energetic truth can never be replaced by machines—and why your presence is more needed than ever.Tune in now to learn:[00:36] Who I Am Beyond the TitlesA soul introduction beyond life coach, Reiki master, and hypnotherapist—guiding others home.[01:08] A Year of Integration & ShiftsSharing personal and collective transformation, particularly within business and healing work.[01:44] Entering the AI Conversation as a HealerReflecting on attending an AI seminar and the rising curiosity about AI's role in healing.[02:25] What AI Can Do vs What AI Can'tContent creation, voice simulation vs. the irreplaceable nature of embodiment.[03:26] The Fear Healers Don't Speak AboutNaming the unspoken collective fears around relevance in a tech-driven world.[04:45] The Real Fear: Not Being SeenIt's not just about being left behind—it's the fear that truth won't be witnessed.[05:12] Your Medicine is Still NeededReclaiming confidence that your heart-led, soulful work is even more necessary now.[06:11] The Irreplaceable Energetics of HealingWhy AI can never hold grief, soften shame, or attune to what's unsaid—you do that.[07:46] A Message to the Fearful HealerYou're not replaceable. Your frequency is the miracle in a world chasing speed.[08:32] The Era of Embodiment Has BegunReleasing the old paradigms, letting go of over-certification, and speaking from practice.[09:17] The Shift From Consuming to TransmittingPeople want embodiment, not more content—they want to feel transformation.[09:46] Dismantling the Age of Performative HealingReturning to simplicity, authenticity, and truth—even if it's recorded from your bed.[10:38] Becoming an Embodied Leader in a Digital WorldReflection prompts around spiritual performance vs. lived spirituality.[11:43] Deepening Instead of Catching UpStop trying to keep up. Instead, go an inch deeper into what you've yet to embody.[12:10] Your Field is Your LegacyArticulating embodied wisdom to intentionally shape the energetic field you create.[12:33] The Future is Restful & RegulatedLeadership is shifting: intuitive, grounded, emotionally intelligent, and human.[13:13] You Are Finally RootedMoving beyond titles—into something deeper and finally ready to articulate truth.[14:06] The Whisper to Deepen PresenceYou don't need to do more—you need to be more present.[14:44] A Sacred Closing Practice: Hand on Heart, Hand on BellyBreathwork, body inquiry, and self-attunement practice to anchor the message.[15:48] Your Work is the FutureYour presence in a fast world is revolutionary. You are a frequency, not a brand.Join Rest & Release: Energetic Reset, Nervous System Healing & Gateway to Your Core Essence - An Activation Experience to find true peace and rest.https://www.holikhrey.com/event-details/rest-release-energetic-reset-nervous-system-healing-gateway-to-your-core-essenceWhen you're ready to work with Khrey:https://beacons.ai/holikhreyFollow her on Instagram https://www.instagram.com/holikhrey/Download FREE Core Essence workbookshttps://coreessenceacademy.podia.com/Join our Holistic Group on Facebookhttps://www.facebook.com/share/CRy79fwxfVFjuZRZ/Or join our Soulfull Communityhttps://www.facebook.com/share/g/rZLq83rwdg8KuwoU/MAGIC MIND ELIXERhttps://www.magicmind.com/KHREYLT20Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!FREE MEDITATION: https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg
Jordan shares insights from his new book, Five Mere Christians: Binge-Worthy Biographies That Show You How to Glorify God in Your Work, highlighting real-life stories of faith in action through everyday work.
Jordan shares insights from his new book, Five Mere Christians: Binge-Worthy Biographies That Show You How to Glorify God in Your Work, highlighting real-life stories of faith in action through everyday work.
Jordan shares insights from his new book, Five Mere Christians: Binge-Worthy Biographies That Show You How to Glorify God in Your Work, highlighting real-life stories of faith in action through everyday work.
Jordan shares insights from his new book, Five Mere Christians: Binge-Worthy Biographies That Show You How to Glorify God in Your Work, highlighting real-life stories of faith in action through everyday work.
Jordan shares insights from his new book, Five Mere Christians: Binge-Worthy Biographies That Show You How to Glorify God in Your Work, highlighting real-life stories of faith in action through everyday work.
Jordan shares insights from his new book, Five Mere Christians: Binge-Worthy Biographies That Show You How to Glorify God in Your Work, highlighting real-life stories of faith in action through everyday work.
Jordan shares insights from his new book, Five Mere Christians: Binge-Worthy Biographies That Show You How to Glorify God in Your Work, highlighting real-life stories of faith in action through everyday work.
Jordan shares insights from his new book, Five Mere Christians: Binge-Worthy Biographies That Show You How to Glorify God in Your Work, highlighting real-life stories of faith in action through everyday work.
Jordan shares insights from his new book, Five Mere Christians: Binge-Worthy Biographies That Show You How to Glorify God in Your Work, highlighting real-life stories of faith in action through everyday work.
Are You More Disciplined in Your Work than in Your Walk? If you're going to run, you need to run to win! Learn more on this episode of Fight To Win with Pastor Kurt Owen.Request the Free Offer: https://www.fighttowin.tvLearn More, Register for Events & Donate:https://www.kurtowen.com/Prefer to Watch the Video?https://youtu.be/M2mEhgLxMhcBecome a supporter of this podcasthttps://www.spreaker.com/podcast/fight-to-win-tv-with-kurt-owen--5638799/support.
Send us a textThis week Maria delves into why we overcomplicate things and overwork as a result. And, more importantly, how do we stop and regain our time and sanity! To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com
What if losing your job was the best thing that ever happened to you? That's exactly what career coach Michelle Schafer discovered when an unexpected job loss led her to her true calling. In this episode, Michelle shares her personal journey—jumping across industries from banking to government to nonprofits—before finally finding her passion in coaching. She reveals how discomfort and uncertainty aren't just challenges but catalysts for reinvention. We'll also dive into insights from her book, Cultivating Career Growth: Navigating Transitions with Purpose, and explore why career planning should be ongoing, not just a reaction to change. Whether you're navigating a transition, mentoring others, or rethinking your next career move, this conversation is filled with wisdom, strategy, and the mindset shifts that lead to real growth. Tune in for an inspiring take on career pivots, leadership, and the power of embracing change. Key Takeaways: Career growth requires courage, consistency, and self-belief. Leaders and employees must prioritize career conversations year-round. Networking and open-ended questions unlock new opportunities. Small, intentional steps drive meaningful career progress. Everyone is responsible for shaping their own career path. Chapters: 00:00 Navigating Career Transitions 06:16 The Importance of Year-Round Career Development 12:24 Empowering Leaders to Foster Growth 18:31 Taking Ownership of Your Career 24:49 The Role of Planning in Career Success If you loved this episode, you'll also enjoy: Ep 5.7: Jenny's Journey: Career Transitions and How to Navigate Them https://open.spotify.com/episode/0aerfLW3l6EGYP69HFFTz1?si=hFZGSJVkQByjGQm-ceoNpw Ep 4.5: How to Bring Magic to Your Work with Amy Lynn Durham https://open.spotify.com/episode/4FkRG9slX7WYwmeVoKyR5J?si=MLvzGiixRRmzZYPR5z8Q0Q Ep 2.8: Unusual Career Paths with Mary Cote https://open.spotify.com/episode/5a6v2ZkE4hVXwz9f9jlnXV?si=tvZA0_dySO-X4yfXRSVntw — ✨Buy the Embracing Ambition Book: https://chavender.com/embracing-ambition-the-book/ Book a discovery call: https://calendly.com/jennychavender/30min?back=1&month=2022-09 Lean into Meaningful Conversations with this complimentary 20 minute video all about the tools and techniques for moving conversations forward: https://youtu.be/zv1N_ZsDEAs Don't miss an episode by joining my Podcast VIP Email List: https://chavender.activehosted.com/f/27 Catch me on email: jenny@chavender.com Check out my website: chavender.com Hop on over to Instagram: @jennychavender Let's connect on LinkedIn: Jenny Mitchell, CFRE, CEC, DMA "See" me on Youtube: https://www.youtube.com/channel/UC0Q97-c98aPUmfhzlpswfsw Connect with Michelle: LinkedIn: https://www.linkedin.com/in/michelleschafercoaching/ Website: https://mschafercoaching.ca/ Free offer: A free chapter from my book - sign up here: https://mschafercoaching.ca/cultivatingcareergrowth/ Order my book Cultivating Career Growth: Navigating Transitions with Purpose: https://www.amazon.ca/Cultivating-Career-Growth-Navigate-Transitions/dp/1998393194/ref=tmm_pap_swatch_0 Email me here: michelle@mschafercoaching.ca Book a complimentary 30 min discovery call with me here: https://calendly.com/coaching-with-michelle-schafer
Send us a textFor the next 4 weeks, Maria will be talking about how to change our relationship to time, and how we can save time and feel less overwhelmed and exhausted, even when we have an overflowing to-do list. This week, the series kicks off with a discussion on how to stop trying to do everything! To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com
On this episode of LID Radio Podcast, we're joined by Camilla Kring, author of Chronoleadership: How to Create Healthier and More Productive Rhythms in Your Work and Life. About Camilla Kring Camilla Kring holds a Master of Science in Engineering and a PhD in work-life balance from the Technical University of Denmark (DTU). As the founder of Super Navigators, she has spent the last two decades empowering individuals to navigate their lives while helping organizations create flexible, inclusive work cultures that accommodate different chronotypes and family structures. Kring's insights have been featured in The New York Times, the BBC and the Guardian. She is the author of six books and a TEDx speaker. About Chronoleadership In Chronoleadership, Camilla gives us both the theory and the framework to create a workplace that supports morning and evening people equally. Everyone interested in creating a fairer, more inclusive and productive culture needs to know about ‘chronoleadership'.
Send us a textIn this week's episode, Natasha speaks with Dr. Janny Chang about how women can navigate purpose, passion and mission driven careers while earning money. Tune in to learn about how to navigate tricky compensation topics in purpose-driven industries. About Dr. Janny Chang: Janny Chang, PhD is a career coach for mission-driven women who want to level up their careers without guilt or burnout while living a life full of purpose, meaning, joy, and rest. Her clients come to her when they're at a crossroads, trying to figure out what to do next or they are feeling burned out. While her clients come from a variety of industries, including education, academia, NGO, and nonprofit work, they are united by their shared values of justice and equity and the desire for greater meaning in their work. Dr Chang is committed to reducing the burnout and attrition rate in these industries by helping women use their personal agency and power to lead and not just survive, but thrive in their career and in life. She believes that this is one of the most effective ways to create change - through ensuring the well being of the individuals who are leading and working in these organizations. Here are some links that you may find helpful if you are interested in working with her:Website: www.jannychang.comFacebook: https://www.facebook.com/drjannychangcoach/Instagram:https://www.instagram.com/drjannycoachTik Tok: @drjannycoach1To get in touch with Maria:Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeBook a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.comInstagram and TikTok: @rest_over_grindTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com
Send us a textThis week, Maria pops in to talk about a topic we all seem to be struggling with - procrastination! To join the "Using Coaching to Ditch Procrastination" FB group, go to: https://www.facebook.com/share/g/14ro8B25ju/To get in touch with Maria:Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeBook a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.comInstagram and TikTok: @rest_over_grindTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com
Send us a textThis week, join Natasha & Laura Roeder as they talk about building a business on part-time hours and being intentional with your time. About Laura: Laura Roeder is a lifelong entrepreneur and founder of several multi-million dollar bootstrapped companies. She is a founder of Paperbell, CoachCompare, MeetEdgar, Marie Forleo's B-School, and LKR Social Media.Laura was named one of the top 100 entrepreneurs under 30 and has spoken about entrepreneurship at the White House.Laura believes in supporting entrepreneurship around the globe. She has travelled to South Africa as part of the Virgin Unites Branson Centre of Entrepreneurship where she offered guidance to budding entrepreneurs, and has spoken to students at the University of Southern California and Loyola Marymount University.You can reach Laura here: https://lauraroeder.com/In this Episode: Laura's Productivity System: https://lauraroeder.com/my-top-to-bottom-system-for-running-a-7-figure-bootstrapped-business-part-time-14d4bf577d33To get in touch with Maria:Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeBook a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.comInstagram and TikTok: @rest_over_grindTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com
Send us a textOn this week's episode Natasha & Maria are wrapping up the mini-series on getting unstuck. They share some helpful tips and tools for how you can support yourself once you've made a decision and you start to feel regret coming up. We hope you enjoy this week's conversation! To get in touch with Maria:Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeBook a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.comInstagram and TikTok: @rest_over_grindTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com
Send us a textTaking action is often the hardest part of achieving something - sometimes, it can feel so easy to decide what you want, and to dream about the end result, but forget about the steps you need to take to get there. Those steps can be daunting and intimidating and prevent you from hitting your end result! On this week's episode, Maria & Natasha share practical tips and tools to help get started on taking action towards your goals right now. To get in touch with Maria:Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeBook a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.comInstagram and TikTok: @rest_over_grindTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com
Send us a textStarting to do research on any topic can feel overwhelming because of the sheer volume of information and options out there. This is especially true when the research pertains to a life change such as looking for a new job, researching ways to grow at your current job, or looking for new hobbies to take on outside of your job. This week Maria & Natasha talk about how to do that research in a way that feels manageable and digestible, so you can actually jump into it without fear or resistance. To get in touch with Maria:Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeBook a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.comInstagram and TikTok: @rest_over_grindTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com
In this episode, we dive into the concept of 'Most Generous Interpretation' (MGI) (that I learned from Dr. Becky). We'll explore how to use MGI to treat ourselves with more kindness, shifting from self-criticism to self-compassion. Learn how viewing your behaviors through a generous lens can reduce guilt, increase resilience, and make room for real growth. This episode is for anyone looking to change the way they talk to themselves and embrace a more supportive inner voice. Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time for Your Work, Your Family, and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent : the time management program for real people, just like you. Transcript: Read it here !
Send us a textKicking off the first mini series of the year, Maria & Natasha delve into the topic of getting unstuck. This week, the conversation is about how to make decisions with intention vs. based on inertia, and how to support yourself if an honest evaluation of what you want feels scary. To get in touch with Maria:Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeBook a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.comInstagram and TikTok: @rest_over_grindTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com
In Habakkuk Ch 3, the prophet admits, “O Lord, I've heard Your speech, and I was afraid.” Yes, when we look at the world, and we see that prophecy of violence and destruction is part of the preparation for the Kingdom of Christ, we are afraid at what we see, afraid of what's going on. But this is the key: Habakkuk continues his prayer, “O Lord revive Your Work, make Your Work known in the midst of the years and remember mercy…” The prophet is asking God to revive His Work, to bring back to life something that is dead – in the midst of violence! This is the vision God gave me up on the mountain this summer! A revival of God's Work in our days! This vision is for an ‘appointed time'! I believe we are living in the appointed time NOW! Yes, we're afraid, but Lord, revive Your Work in the midst of it! Christian, as we see the unfolding situation, this is how we should pray, “O God, revive Your Work! Raise up the spiritually dead, fill the Church with new Power!” This is why, aged 92, I'm fighting on, telling the young people everywhere, this is the time when God will fulfil the vision! And this is the vision: “Look at the nations, watch, be amazed! For I am going to do something in your days that you wouldn't even believe if you were told!” I take this very strongly. It's a challenge to me, in my life. God is going to do something in MY days, something amazing!
Send us a textA lot of us are stuck between wanting to resist/help everyone's who's suffering right now/contribute to all the causes we care about and feeling frozen by the sheer magnitude of what's happening/feeling unable to start anywhere. This week, Maria breaks down how we can get out of that frozen state, why it's so important to not overwhelm ourselves further and why we should not be ignoring our own joy in the middle of all the chaos. If you need ideas for place to donate right now, here are some places you can get started: Funding a local abortion fund The American Civil Liberties UnionThe NAACP Legal Defense FundNational Resources Defense CouncilThe National Immigration Law CenterMovimiento Cosecha (supporting immigrant rights) To get in touch with Maria:Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeBook a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.comInstagram and TikTok: @rest_over_grindTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com
Send us a textEverything feels like a lot right now. So we are coming in with some thoughts on how to best get through your days when everything can feel exhausting and overwhelming. Regular podcast programming is resuming on Monday, Jan. 27th!Places to donate to help with the LA fires:LA Fire Department: supportlafd.orgCalifornia Fire Foundation for assistance of victims: cafirefoundation.orgBaby2baby.org for essential items to children and familiesPasadena Humane Society for injured animals: give.pasadenahumane.orgTo get in touch with Maria:Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeBook a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.comInstagram and TikTok: @rest_over_grindTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com
Could the secret to better mental health be on your plate? Dr Georgia Ede explains how the right diet can profoundly impact your mental well-being Dr Georgia Ede is a Harvard trained psychiatrist specialising in nutritional and metabolic psychiatry. She is the author of the book, ‘Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health'. In this conversation, Dr Georgia and Steven discuss topics such as, how the keto diet impacts mental health, the importance of balanced insulin levels, the link between keto and weight loss, and the secret to staying on the keto diet. 00:00 Intro 02:12 What Do You Do? 02:31 Is Metabolic Psychiatry a New Term? 03:48 Why Is the Ketogenic Diet at the Heart of Your Work? 04:51 What's Your Academic Experience? 05:48 What Does Practicing Psychiatry Involve? 06:18 When Did Nutrition Become Part of Your Career? 07:49 Social Component of Mental Illnesses 09:57 The Eureka Moment 17:00 Adapting Diet to Personal Needs 19:05 Fundamental Principles of a Healthy Diet: Nourish, Protect, Energize 21:56 Diet Personalization: Trial and Error 25:22 What Is the Ketogenic Diet? 27:15 What Does the Ketogenic Diet Do to the Brain? 29:53 Impact of the Ketogenic Diet on Refractory Mental Illnesses 34:17 Calorie Restriction 35:31 Alternative Ways of Lowering Insulin Levels 37:37 Why Is the Ketogenic Diet Difficult to Sustain? 41:26 Keto-Adaptation or Keto-Flu 45:37 Misconceptions About the Foods Included in the Ketogenic Diet 47:05 Is Ketosis a State? 50:57 Getting Into Ketosis 53:44 Connection Between Food and Neurodivergent Disorders 56:06 Why Are Dietary Modifications Not Commonly Prescribed to Alleviate Symptoms of ADHD? 57:56 Are ADHD Medications Helpful in Some Cases? 1:02:52 Research on the Link Between Ketogenic Diet and ADHD 1:04:04 Could ADHD Lead to Diabetes? 1:09:33 Benefits of Ketogenic Diet for People With Food Addiction 1:13:50 Depression, Anxiety, and ADHD - Case Study 1:21:08 Carnivore Diet 1:22:19 Do We Need Fiber? 1:25:50 Is the Carnivore Diet Sustainable Without Supplementation? 1:29:33 Why Does the Ketogenic Diet Help With Losing Weight? 1:35:09 What Part of Your Work Overlays With Psychology? 1:37:12 How Do You Approach Challenges With Adopting the Ketogenic Diet? 1:40:23 Ketogenic Diet's Role in Reducing Anxiety 1:43:23 Question From the Previous Guest 1:45:29 What Would You Say Someone On Their Death Bed? Follow Dr Georgia: Instagram - https://g2ul0.app.link/g08I8wNVqPb Twitter - https://g2ul0.app.link/g2s0hzPVqPb TikTok - https://bit.ly/41XQofT YouTube - https://bit.ly/40lfrbv Website - https://g2ul0.app.link/3g4HsJvcsPb Website Resources - https://bit.ly/4fOrC4Y Keto Diet for Mental Health Training Program - https://g2ul0.app.link/p5eQeZEcsPb Free Clinician Directory - https://g2ul0.app.link/5lhpZ4zcsPb Spotify: You can purchase Dr Georgia's book, ‘Change Your Diet, Change Your Mind', here: https://g2ul0.app.link/yukl31VVqPb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off 1% Diary: Join the waitlist to be the first to hear about the next drop of The 1% Diary! https://bit.ly/1-Diary-Megaphone-ad-reads Learn more about your ad choices. Visit megaphone.fm/adchoices
Unlock your full potential with Join the Toastmasters Club at Your Work! This podcast dives into the transformative power of workplace Toastmasters clubs, helping you sharpen public speaking, leadership, and communication skills—all in a supportive, professional environment. Whether you're looking to ace presentations, lead with confidence, or connect with colleagues, we'll provide practical tips, inspiring stories, and actionable insights to help you thrive. Tune in and discover how Toastmasters can elevate your career! CONQUER SHYNESS
"Dream Big" is our series to kick off 2025 at Fusion Christian Church where we look to set godly goals. In this message, Pastor Zac lays out three biblical goals which we should all set for ourselves.Make it Your Goal to Grow Closer to GodThe first of our three goals is to grow closer to God. If you don't aim at it, you won't hit it! Aim to grow closer to God and make an effort to do so. God created you, so his plan for your life is better than yours. Getting closer to God gets you where you need to go. Growing with him also leads to a life of significance. Here are several ways you can grow closer to God:-Turn from sin and turn toward God.-Read and memorize your bible-Never stop praying-Be a faithful member of God's houseMake it Your Goal to Love Your Friends and Family MoreJust as with God, you need to put effort into your relationships with other people if you want them to succeed. You must aim at better relationships by putting in the effort! Here are a few ways to improve your relationships:-Tell your friends and family you love them and why they matter-Set punch-out and punch-in times (Make time for the people you care about!)-Take care of yourself physically and spiritually-Get your finances in order and be generous (Nobody likes a moocher!)Make it Your Goal to Excel at Your WorkIn all things, Christians are called to work "as unto the Lord." The work that you do, whether good or ill, is a reflection of your character. As a Christian, your character is an example of Christ. Decide that you are going to do good work so that you represent Christ well.
*Elevate Your Money Consciousness*https://bit.ly/42Rj88v *APPLY TO WORK WITH ME * https://bit.ly/QJWaitlist In this video episode, I share everything I have learned about Manifestation after spending more than $10,000. If you want to master the art of Manifestation, practice these 5 skills. Video Chapters: 00:00 Attachment with Reality 02:55 The Art of Non-Doing 04:56 Don't be a Simp 06:04 Emotions and Your Field 09:04 Survival State and Nervous System 11:46 Your Inner Compass vs Your Manifestation 15:29 Why Being Selfish Will Make You Abundant? (New Take) 16:55 Compassion Burnout 19:05 Your Work and Altruism 19:21 Practice that will always keep your Abundant ------------------------------------------------------------- Connect with me on Social Media for Video content:
What's your most important thing for this year? How do you decide on your priority? Do you take a shot in the dark or ask someone you think is wiser? Answering this question is not only important for January but to shape and color the entire mood and vibe of your year. If you don't get a clear view on your priority it's likely the year will slip right through your fingers in lots of activities that you won't ultimately find meaningful. In the episode, I talk about how I use a Priority Investment Circle to get my year right. You may be surprised to know that despite having this podcast I don't put creating as #1 or the center of my life. Why you ask? Because your life should take up that space. And there are certain things you can and must do to prioritize your life. Listen in as I share what these things are to set you up for a year that you'll feel is full of what matters most. Reference Episode Reframe to Create Episode 10 - Your Work is Not the Center About: The Reframe to Create podcast is hosted by Joy Spencer, an Executive Leadership and Storytelling Coach, Speaker, and Organizational Development Consultant working with professionals and leaders at all levels within organizations. Joy leverages over 17 years of experience she gained while working to champion change in social justice movements, including those related to global access to essential medicines and consumer advocacy for online privacy. This work required a dogged commitment to not merely challenging the status quo, but to reimagining and working towards creating an ideal future. It is this commitment to creating that has shaped Joy's coaching philosophy and approach today. Using her signature C.R.E.A.T.E. framework, Joy guides her clients through a process to become incomparable in work so they can get paid to be themselves. Follow Joy on LinkedIn - https://www.linkedin.com/in/joy-spencer/
Hello, my dear friends! I'm thrilled for all the possibilities that 2025 holds for us. This episode is all about intentions—our guiding lights, our North Stars (or Southern Cross, for some of you across the globe!). We'll explore how focusing on what truly matters can transform our lives into something richer and more fulfilling. So, let's dive into how we can turn our fears into excitement and our goals into realities. Together, we'll uncover the steps to align with your true intentions, create a clear plan, and tackle the challenges ahead. And, of course, we'll talk about how to make 2025 the year you achieve your Project Weight Loss goals. Don't miss this inspiring episode—and if you love it, please subscribe, rate, and share the show. Your support means the world to me!
Relationships are absolutely fundamental to any business. And yet so many online business owners often seem to be doing everything possible to bring in clients without having to make direct contact with other humans. The internet can make this particularly confusing, because the nature of relationships on the internet is confusing! What's more, it's so easy to feel isolated as an entrepreneur and to not even think about turning to other people. The reality is, more than your social media presence—more than any aspect of your digital marketing strategy, being active in the community you serve is probably the biggest advantage you can have in growing your work.Whether you're an introvert, socially anxious, or just unsure of where to begin, this conversation offers actionable advice and thoughtful perspectives on:- Shifting your focus from audience size to nurturing existing connections.- Understanding how relationships can be the "soil" for sustainable growth.- Building trust and collaborations that align with your values and vision.- Navigating the role of digital tools like Instagram alongside in-person or community engagement.- Practical steps for finding opportunities, connecting with aligned professionals, and maintaining integrity in partnerships.Tristan and Brooke also reflect on how privilege and positionality impact collaborations and share personal stories about opportunities born from intentional relationship-building.Takeaways:- Relationships are the foundation of any business. Invest time and effort in nurturing them.- Focus on serving your current audience and community rather than chasing endless growth.- Show up authentically—whether in networking events, online platforms, or collaborations.- Don't bypass direct connections; meaningful interactions outlast transactional marketing tactics.Mentions & Resources:Free Workshop:ChatGPT & Your Work with Patricia Grenseman - Friday, January 10th, 10-11:30am Pacific / 1-2:30pm EasternConcept to Conversion Program: A 4-week intensive to guide you in getting your next offer out into the world, starting January 21stLinks:Visit joinfruition.com for more programs and resources.And of course, you can also get more info about Brooke and Tristan on their websites: brooke-monaghan.com and katz-creative.comCall to Action:Enjoyed this episode? Leave a rating and review on Apple Podcasts, and let us know how these insights are helping you in your work, or share this episode with someone who might benefit from it!+ Episode Transcript
Send us a textHappy New Year 2025! Join Maria & Natasha this week for a New Year's episode as they chat about the importance of pausing and checking in with yourself at the start of this new year. They share examples of how pausing and making intentional shifts have helped them be more intentional in their day. Enjoy the conversation! To get in touch with Maria:Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeBook a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.comInstagram and TikTok: @rest_over_grindTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com
Send us a textThis week Maria talks to fellow coach and human design expert Marina Clavet about how the human design framework can be helpful in understanding ourselves, our own work styles, and how to shift the way we work to better fit our own needs. To get in touch with Marina:Website: https://marina-clavet-coaching.com/en/LinkedIn: https://www.linkedin.com/in/marina-clavet-coach-certifi%C3%A9e-mindset-et-carri%C3%A8re-676bb7219/To get in touch with Maria:Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeBook a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.comInstagram and TikTok: @rest_over_grindTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com
On this episode of Great Practice, Great Life, unlock the secrets to achieving a balanced and thriving legal practice with Steve's conversation with Doug Burnetti, a board-certified trial lawyer. Discover how servant leadership can transform your professional success and your personal satisfaction. Doug shares his remarkable journey in building a flourishing plaintiff's practice by leading with service and introspection, offering practical strategies to overcome obstacles and foster growth. Explore the pressing challenges personal injury law firms face today, such as fierce competition and the rapid evolution of technology. Doug candidly discusses the importance of staying technologically savvy and how adopting a mindset of open sharing can lead to business innovation. Drawing from John Kotter's work on change, we dissect the complexities of implementing new ideas and how internal leadership can hinder or drive progress. Gain valuable insights into the power of empathy, change management, and customer service excellence. With over 30% of cases coming from referrals, Doug reveals how nurturing relationships and investing in staff development have been key to his firm's success. With a heartfelt reflection on maintaining a fulfilling life, Doug offers a refreshing perspective on not defining oneself solely by professional roles, inspiring you to cultivate a great practice and an even greater life. In this episode, you will hear: Doug Burnetti's insights on servant leadership in legal practice Overcoming challenges in personal injury law post-COVID Emphasizing empathy and change management for firm growth Strategies for staying competitive through technology Influence of Dale Carnegie and John Kotter on leadership philosophies Balancing professional success with personal fulfillment Importance of exceptional customer service and staff development Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If there's a topic you would like us to cover on an upcoming episode, please email us at steve.riley@atticusadvantage.com. Supporting Resources: Burnetti, P.A.: www.burnetti.com Doug Burnetti bio: www.burnetti.com/attorneys/doug-burnetti Atticus Law Firm Coaching https://atticusadvantage.com Leading Change by John P. Kotter: www.amazon.com/Leading-Change-New-Preface-Author/dp/1422186431 Change: How Organizations Achieve Hard-to-Imagine Results in Uncertain and Volatile Times: by John P. Kotter: www.amazon.com/Change-Organizations-Hard-Imagine-Uncertain/dp/1394321511 How to Win Friends & Influence People by Dale Carnegie: www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The New One Minute Manager by Ken Blanchard: www.amazon.com/New-One-Minute-Manager/dp/0062367544 The Fred Factor: How Passion in Your Work and Life Can Turn the Ordinary into the Extraordinary by Mark Sanborn: www.amazon.com/Fred-Factor-Passion-Ordinary-Extraordinary/dp/0385513518 Leadership and Self-Deception: Getting Out of the Box by The Arbinger Institute: www.amazon.com/Leadership-Self-Deception-Fourth-Transforming-Relationships/dp/1523006560 The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It by Michael E. Gerber: www.amazon.com/Myth-Revisited-Small-Businesses-About/dp/0887307280 Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.
Send us a textOn this week's episode, Natasha interviews Erin Roberts, Communication Coach. Erin shares her best tips and strategies for learning how to become a confident communicator at work and in your personal life! Enjoy the conversations!Here's how you can connect with Erin: Instagram: https://www.instagram.com/alignedwitherinYoutube: https://www.youtube.com/@erinrobertscoWebsite: https://www.erinroberts.co/To get in touch with Maria:Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeBook a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.comInstagram and TikTok: @rest_over_grindTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com
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