Podcasts about your work

Send us a textThis week, Maria dives into all the ways in which people pleasing can show up in the workplace, the social context in which we develop these people pleasing tendencies (and the reasons they are so common), and how we can start getting out of people pleasing most effectively. To download the "Getting out of People Pleasing" video, which has a quick exercise to help you start tackling people pleasing at work, go to restovergrind.com/free-videos. To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com

Send us a textThis week, Maria talks about how people pleasing, procrastination, and perfectionism show up in our work (often intersecting with each other) and how they lead to exhaustion and, over time, burnout. To download the 3Ps of exhaustion videos, which have quick exercises to help you get out of these patterns, go to restovergrind.com/free-videos.To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com

Send us a textThis week, Maria talks about how to effectively organize your time, whether your job is predictable or full of unexpected requests, meetings, and emergencies. To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com

Today we are talking with our friend, Dr. Cory Fawcett. Dr. Fawcett is an author many times over and has another great book newly published called A Doctor's Guide to Finding Joy in Your Work. We know how prevalent burnout can be and Dr. Fawcett has some great advice for how to not only avoid burnout but to find real joy in what you do. He practices what he preaches and we hope this conversation inspires you and gives you some practical advice you can bring into your life and your practice. Today's episode is brought to us by SoFi, the folks who help you get your money right. Paying off student debt quickly and getting your finances back on track isn't easy, but that's where SoFi can help — they have exclusive, low rates designed to help medical residents refinance student loans—and that could end up saving you thousands of dollars, helping you get out of student debt sooner. SoFi also offers the ability to lower your payments to just $100 a month* while you're still in residency. And if you're already out of residency, SoFi's got you covered there too. For more information, go to https://www.whitecoatinvestor.com/Sofi SoFi Student Loans are originated by SoFi Bank, N.A. Member FDIC. Additional terms and conditions apply. NMLS 696891. The White Coat Investor has been helping doctors with their money since 2011. Our free financial planning resource covers a variety of topics from doctor mortgage loans and refinancing medical school loans to physician disability insurance and malpractice insurance. Learn about loan refinancing or consolidation, explore new investment strategies, and discover loan programs specifically aimed at helping doctors. If you're a high-income professional and ready to get a "fair shake" on Wall Street, The White Coat Investor is for you! Main Website: https://www.whitecoatinvestor.com  YouTube: https://www.whitecoatinvestor.com/youtube  Student Loan Advice: https://studentloanadvice.com  Facebook: https://www.facebook.com/thewhitecoatinvestor  Twitter: https://twitter.com/WCInvestor  Instagram: https://www.instagram.com/thewhitecoatinvestor  Subreddit: https://www.reddit.com/r/whitecoatinvestor  Online Courses: https://whitecoatinvestor.teachable.com  Newsletter: https://www.whitecoatinvestor.com/free-monthly-newsletter 

“Networking is a two-way street, and I always emphasize the give aspect. When I meet someone new, I try to understand their needs and figure out how I can help them.” – Michael Morgan Today's featured award-winning author is a motivational speaker, mentor, and consultant, Michael Morgan. Michael and I had a fun on a bun chat about his book, “The Power Of Networking: Strategies for Career Excellence, Job Development, and Building Greater Triumphs in Your Work”, the power of changing your zip code, and more!!!Key Things You'll Learn:What led Michael to write and publish his first bookWhy stepping out of your comfort zone is essential to career successWhat setback led him to create more successTwo common networking mistakes to avoidMichael's Site: https://michaelvmorgan.com/Michael's Book: https://a.co/d/7WKc10HThe opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 306 – “Be The SPARK” with Dr. Simon T. Bailey (@SimonTBailey): https://www.goingnorthpodcast.com/ep-306-be-the-spark-with-simon-t-bailey-simontbailey/Ep. 669 – “Save Your Asks” with Chris Tuff (@christuff): https://www.goingnorthpodcast.com/ep-669-save-your-asks-with-chris-tuff-christuff/Ep. 623 - "The Day One Executive" With April Armstrong (@ahaconsult): https://www.goingnorthpodcast.com/ep-623-the-day-one-executive-with-april-armstrong-ahaconsult/Ep. 336.5 (H2H Special) – “Own Your Career Own Your Life” with Andy Storch (@AndyStorch): https://www.goingnorthpodcast.com/ep-3365-h2h-special-own-your-career-own-your-life-with-andy-storch-andystorch/Ep. 857 – Side Hustle & Flow with Cliff Beach, DTM (@cliffbeachmusic): https://www.goingnorthpodcast.com/ep-857-side-hustle-flow-with-cliff-beach-dtm-cliffbeachmusic/Ep. 691 – “How to Spark Your Heart and Ignite Your Life” with Hilary DeCesare (@HilaryDeCesare): https://www.goingnorthpodcast.com/ep-691-how-to-spark-your-heart-and-ignite-your-life-with-hilary-decesare-hilarydecesare/Ep. 795 – If You Want to Win, Start Within with Ahmard Vital (@ahmardvital): https://www.goingnorthpodcast.com/ep-795-if-you-want-to-win-start-within-with-ahmard-vital-ahmardvital/Ep. 632 – “The Career Toolkit” with Mark Herschberg (@CareerToolkitBk): https://www.goingnorthpodcast.com/ep-632-the-career-toolkit-with-mark-herschberg-careertoolkitbk/Ep. 353 – “Free Agent” with Rennie Curran (@RennieCurran53): https://www.goingnorthpodcast.com/ep-353-free-agent-with-rennie-curran-renniecurran53/Ep. 307 – “Failure Is Not The Problem, It's The Beginning Of Your Success” with Col. George Milton: https://www.goingnorthpodcast.com/ep-307-failure-is-not-the-problem-its-the-beginning-of-your-success-with-col-george-milton/270 – "Forever Employable" with Jeff Gothelf (@jboogie): https://www.goingnorthpodcast.com/270-forever-employable-with-jeff-gothelf-jboogie/Ep. 348 – “Bring Inner Greatness Out” with Dr. Mansur Hasib, CISSP, PMP, CPHIMS (@mhasib): https://www.goingnorthpodcast.com/ep-348-bring-inner-greatness-out-with-dr-mansur-hasib-cissp-pmp-cphims-mhasib/Ep. 768 – How You Can Become a Valuable Leader with Velma Knowles: https://www.goingnorthpodcast.com/ep-768-how-can-you-become-a-valuable-leader-with-velma-knowles/Ep. 931 – Proven Sales Management Wisdom for a Limitless Career with Meghan Clarke (@meghanclarkeofficial): https://www.goingnorthpodcast.com/ep-931-proven-sales-management-wisdom-for-a-limitless-career-with-meghan-clarke-meghanclarkeoff/

Send us a textOn the final episode of the procrastination series, Maria talks about how to move forward and implement all the procrastination strategies in a way that is sustainable and that you'll be able to rely on for the long haul. Share what you have learned during the series, or what you are still struggling with: info@restovergrind.com.To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com

 Today's poddy is sponsored by Square. Square is the all-in-one restaurant tech platform designed to streamline operations and give hospitality business owners the time back to focus on growth. Square is Big In Restaurants - which is the name of its latest UK marketing campaign - offering everything you need for day-to-day service, including Square's payments, point of sale and reporting capabilities. Whether you're a single-location FSR, a multilocation QSR, a bar or a multi-concept restaurant, improve the flow of orders and find more ways to keep profit in your pocket. For more information visit 

We speak to Diana Page, nurse practitioner and founder of Self Care Catalyst, about moving beyond superficial notions of self-care to deeper and more effective strategies such as boundary-setting and understanding personal values.     Diana is a burnout educator who helps nurses and nurse practitioners transform their lives from burned out to thriving through education, empowerment, connection and community.   Diana shares her journey through burnout and recovery, emphasising the importance of having an identity outside of one's job.    This conversation addresses the challenges healthcare workers face in toxic work environments and offers practical tools and reflections to navigate work-life balance effectively. These suggestions cover both systemic change and individual actions and how we can collectively improve the well-being of practitioners in medicine.   00:00 Introduction and Hosts' Welcome 00:40 Defining Self-Care with Diana Page 02:04 Understanding True Self-Care 03:25 Top Tier Self-Care Strategies 08:59 The Importance of Boundaries 22:17 Reflecting on Your Work and Wellbeing 29:38 Understanding Emotional Numbness 29:51 Identifying Desired Emotions 30:08 Supporting Yourself Emotionally 30:42 Reflecting on Daily Learnings 31:05 Planning for Tomorrow 32:29 The Power of Self-Compassion 32:53 Growth Mindset in Healthcare 36:29 Addressing Burnout in Healthcare 42:05 Navigating Toxic Work Environments 53:46 Empowering Healthcare Practitioners 56:41 Final Thoughts and Resources   Resources mentioned in this episode: Connect with Diana: on her website  Instagram Diana's free downloads including boundary setting and post-shift reflection   Diana's resilient nurse roadmap   Wellness wonder: Carers UK Find out more at www.carersuk.org.   Need help? Head to Carers UK website Want to help? Donate  Other resources: Samaritans UK Samaritans USA Doctors in Distress NHS Practitioner Health See more episodes: thefullywelldocpod.podbean.com Email us: fullywelldocpod@gmail.com   Find us on social media: Instagram @fullywelldocpod TikTok @fullywelldocpod Looking for coaching? Reach out for a free call with one of us: Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org You can also connect with Emily or Natasha on social media:   Emily is on Instagram and LinkedIn Natasha is on Instagram, TikTok and LinkedIn Photography by Antony Newman Music by Alex_MakeMusic from Pixabay

Send us a textOn today's episode, Maria talks about how to put the previous 3 steps together to finally cut down on procrastination in your life. And she discusses some of her favorite practical strategies to use when it comes to productivity and focus.To finally stop procrastination and start getting your stuff done regularly, book a consult call with Maria or email her using the links below. To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com

Send us a textThis week on the procrastination series, Maria explains how we can bridge the gap between our current thoughts (from week 1) and those fantasy thoughts that would be super motivating, but that are just not believable yet (from week 2).To get guidance and support in your work on procrastination, book a consult call with Maria or email her (using the links below).To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com

Send us a textIn this bonus episode, Maria talks to Katie Bonarrigo, a certified holistic health and burnout coach. Maria and Katie talk about practical tips and strategies for shifting out of burnout, along with mindset blocks that get in the way of healing. More about Katie: Katie Bonarrigo is a certified holistic health and burnout coach dedicated to helping burnt out, overwhelmed women reclaim their energy and find ease. With a focus on nervous system regulation and sustainable habit formation, Katie empowers her clients to break free from the burnout cycle and create balanced, fulfilling lives. To get in touch with Katie or follow her work:Website: https://www.shiftwellnesscollective.com/burnout-to-balanceInstagram: https://www.instagram.com/shiftwithkatie/?hl=enTo get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com

In this conversation, we welcome fan favorite, Byron Borger, back to the podcast. Along with host Daniel Johnson, they discuss the importance of reading as an embodied experience, the significance of seasonal reading aligned with the liturgical calendar, and the recent resurgence of work and faith materials. He emphasizes the challenges college graduates face transitioning into the workforce and the importance of integrating faith into their work lives. The podcast also highlights various books that can aid in this transition and the necessity of community support for maintaining faith post-college. In this conversation, Byron discusses the importance of balancing vocation and rest, the beauty of nature as explored through literature, and the need for community engagement in environmental care. They highlight books that inspire readers to appreciate creation, engage in ecological restoration, and reflect on personal narratives through memoirs. The discussion emphasizes the interconnectedness of faith, nature, and personal growth, encouraging listeners to explore these themes in their own lives.We encourage you to purchase your books at Heartsandminds Bookstore. Learn more about them here = https://www.heartsandmindsbooks.com/ List of books:After College by Erica Young Reitz (2025, InterVarsity Press)Serious Dreams: Bold Ideas for the Rest of Your Life edited by Byron Borger (2015, Square Halo Books)The Call: Finding and Fulfilling God's Purpose for Your Life by Os Guinness (2003, Thomas Nelson)Visions of Vocation: Common Grace for the Common Good by Steven Garber (2014, IVP Books)Why Your Work Matters: How God Uses Our Everyday Vocations to Transform Us, Our Neighbors, and the World by Tom Nelson (2025, Made to Flourish)Every Good Endeavor: Connecting Your Work to God's Work by Timothy Keller and Katherine Leary Alsdorf (2012, Dutton)The Sacredness of Secular Work: Four Ways Your Job Matters for Eternity by Jordan Raynor (2025, WaterBrook)Go Forth: God's Purpose for Your Work by Redeemer City to City (2025, Redeemer City to City)Birds in the Sky and Fish in the Sea by Matthew Dickerson (2025, Square Halo Books)Refugee of Faith: Seeking Hidden Shelters, Ordinary Wonders, and the Healing of the Earth by Deborah Rienstra (2025, Fortress Press)Backpacking with the Saints: Wilderness Hiking as a Spiritual Practice by Belden Lane (2015, Oxford University Press)Reconciliation in a Michigan Watershed: Restoring Kenoshae by Gail Hefner and David Warners (2025, Michigan State University Press)Beyond Stewardship: New Approaches to Creation Care edited by David Warners (2025, Calvin College Press)The Beauty of Dusk: On Vision Lost and Found by Frank Bruni (2022, Avid Reader Press)Mr. Oweita's Guide to Gardening: How I Learned the Unexpected Joy of a Green Thumb and an Open Heart by Carol Wall (2014, G.P. Putnam's Sons)God Struck: Seven Women and Their Religious Conversions by Kelsey Osgood (2025, HarperOne)Chapters:00:00 The Embodied Experience of Reading04:29 Seasonal Reading and the Church Calendar09:54 Navigating Work and Faith16:50 Books for Transitioning Graduates24:13 The Importance of Community in Transition27:04 The Balance of Work and Rest28:01 Exploring Nature Through Literature30:16 Creating Habitats and Healing the Earth31:42 Wilderness as a Spiritual Practice36:09 Community Engagement and Environmental Stewardship42:23 Reconciliation Ecology and Creation Care43:30 Memoirs and Personal Stories52:25 Summer Reading Recommendations

Send us a textIn the second episode of the Procrastination Series, we're exploring what thoughts would help you get started on the task you want to do (even if you don't believe them yet)? If you want to share and get support on the things that are coming up for you as you listen, book a consult call with Maria or email her (using the links below).To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com

Send us a textIn the first episode of the Procrastination Series, we're exploring what is happening in our brains that is coming in the way of doing the things we want to (or have to) do. If you want to share and get support on the things that are coming up for you as you listen, book a consult call with Maria or email her (using the links below). To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com

In this episode, Dr. Joan Bajorek—AI entrepreneur, author of Your AI Roadmap, and founder of Clarity AI—joins Charna Parkey to talk about what it really takes to build a future in AI. From career pivots and layoff anxiety to financial transparency and finding joy in your work, Joan shares practical advice and personal stories navigating fear, burnout, and career uncertainty in tech, while staying grounded in purpose, community, and long-term resilience.TIMESTAMPS[00:00:00] — Introduction to Joan Bajorek & Her Work[00:02:00] — Transparency About Finances and Career[00:04:00] — The Taboo Around Talking About Money[00:06:00] — Resilience During Tech Layoffs[00:08:00] — How to Get Credit for Your Work[00:12:00] — Should You Chase an AI Job?[00:14:00] — Career Goals vs. Financial Security[00:16:00] — Translating Academic and Life Skills into Tech[00:18:00] — Defining and Finding Joy in Work[00:20:00] — Multiple Income Streams and Personal Freedom[00:24:00] — AI's Near-Future Impact on Jobs and Industries[00:26:00] — Data and AI Opportunities in Underexplored Domains[00:34:00] — Creating Scalable, Alternative Income Models[00:36:00] — How Joan Maintains Long-Term Motivation[00:42:00] — Post-Interview DiscussionQUOTESJoan Bajorek"Networking is how I've gotten the best opportunities and jobs of my life... LinkedIn has this research about how after COVID layoffs, 70% of people landed their next job based on an intro."Charna Parkey"I always try to strive for transparency, and I get such mixed results where at work with coworkers, it's absolutely valued. And then there seems to always be some sort of consequences in my personal life."

Episode 146: From Actor to Therapist—Reclaiming Identity & Embracing Self-Energy with Adeshola Nnamdi, LMFT What does it look like to live with deep intention—and how can our past lives, creativity, and cultural roots shape the therapists we become? In this episode of The Innovative Therapist Podcast, I had the absolute pleasure of talking with Adeshola Nnamdi, MA, LMFT—an actor who made a pivot into clinical psychology and psychotherapy, is IFS-trained, and deeply passionate about storytelling, healing, and identity. Shola is the first male guest on the podcast—and the first to serenade us too! We covered so much in this heartfelt, funny, and powerful conversation: Shola's journey from acting to therapy Why he changed his name to honor his Nigerian roots What creativity and presence really look like in therapy His experience with Internal Family Systems (IFS) and Emotion Focused Therapy (EFT) How therapists can reclaim joy, connection, and authenticity in their work From the Stage to the Therapy Room Before becoming a therapist, Shola had a rich acting career—appearing in many films and on television, including on a hit NBC sitcom called The Single Guy that aired between Seinfeld and Friends, working with Spike Lee (check out the video just below this paragraph!), and even hanging out at Saturday Night Live. But despite his outward success, he found himself burnt out, disconnected, and chasing applause rather than purpose. Eventually, through sobriety and soul-searching, he found a new path: one rooted in service, meaning, and connection. “What would my life look like if I stopped seeking validation and just trusted?” Therapy as Art: The Performance of Presence Shola's artistic background deeply informs his work as a therapist. He describes therapy as a kind of performance art—not because we're faking it, but because we're bringing our full selves into the room and responding in real time. “Bad acting is pushing… having an agenda. That can happen in therapy too.” IFS, in particular, allowed him to slow down, be present, and trust in both his clients and himself. Instead of working from parts that strive or fix, he now leans into the power of Self-energy—and it's transformed his clinical work. Why He Changed His Name—and What It Means Shola also shares the powerful story of changing his name from Shawn Michael Howard to Adeshola Nnamdi, a decision rooted in personal healing and cultural reclamation. After George Floyd's murder and years of reflection, he realized he no longer wanted to carry a name passed down from a history of enslavement. “I didn't want to die with a slaveholder's name on my tombstone.” The name Adeshola means “he brings prosperity” and Nnamdi means “my father lives.” It's a name he carries with honor, intention, and power. Creativity, Joy, & the Therapist's Zone of Genius We also explored how creativity plays a crucial role in the therapist's life—not just through hobbies, but through presence, flexibility, and flow. “We're creating in there. It's art.” Shola's Zone of Genius is connection. Whether on stage or in the therapy room, he brings joy, attunement, and aliveness to the people around him. He's passionate about helping others do the same—both professionally and personally. Want to Feel More Alive in Your Work? If you've ever questioned your career path, felt boxed in by your therapist role, or longed to bring more you into your work—this episode is for you. Looking for a Therapist in California or Arizona? Shola offers individual, couples, and group therapy and brings warmth, wisdom, and a strong grounding in both EFT and IFS.

Send us a textIn the last episode of the "Saving Time" series, Maria talks about how we can stop taking up so much time trying to make decisions (both big and small), so we can actually finish our work faster and have the free time we've been dreaming of! To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com

People launch businesses for wildly different reasons…Escape the corporate lifeMake a lot of moneyCreate a meaningful product or serviceHave flexibility in daily lifeBuild relationships and be seenThey're chasing something that they believe that business, as a vehicle, can give them.But once you're in the midst of creating the business or doing the new type of work, you realize it might not always give you what you are looking for.For one thing, you don't achieve freedom once and check it off the list. Purpose isn't something you discover and then never have to think about again. Money comes and goes (often). Running a business isn't a static experience—it's a constantly shifting process. And the sooner we recognize that, the sooner we can start to see our business for what it actually is: something that evolves alongside of us, and even changes depending on the day, depending on how we feel, or how we're choosing to show up.I remember learning a tough lesson about freedom and business.I remember walking down the street on a beautiful sunny Tuesday, heading to get some work done (this was 2018), and then realizing I was feeling completely anxious about the day ahead. On paper, I was free. I didn't have a boss, a fixed schedule, and no one telling me what to do. But internally, I wasn't free. I was carrying stress, worry, and pressure with me everywhere I went. I couldn't enjoy the sunshine, and I was feeling a bit terrible walking into the coffee shop to check my email. I learned that external freedom—no boss, no set hours—doesn't mean much if you're not also free inside. I hadn't considered that I would need to learn internal freedom as much as I would learn about creating external freedom.That's a tough lesson to learn, and it made me question what I was really after at work in the first place. I had forgotten where I started, or maybe I had evolved and found myself seeking something different. What Do You Want from Your Work?At different phases, our work can provide us with different things. I often find that businesses give you exactly what you need when you need it. Sometimes, I see business owners who really need stability in their business because their home life is having a huge crisis, and it somehow supports them through. Othertimes, a business owner is undecided, and the business forces them one way or another. What we want and need evolves, and maybe now for you, it's more about your creativity, your relationships or finding financial security for the first time.The best thing you can do is check back in with your current set of needs. What do you want, right now?If you look for it, you'll find it.Instead of waiting for some distant milestone—freedom, success, purpose—how can you start connecting to those things today?It exists there, however small, and if you recognize where it exists, you can put effort into expanding that part of your work and life to have more of it.Right now, I'm really focused on my own creativity and experiencing my own creativity. My work is giving me these beautiful moments of feeling fully creative and fully alive through my work and writing and video creation. I'm seeking this out, I'm recognizing when it's there and when it's not. I'm allowing myself to give myself more of what I want. You'd be surprised at how much of success (in any area) is about allowing and embracing it instead of pushing it away. Can you allow yourself to have the freedom, purpose, or income from your business that you've been seeking?What if you already have the freedom or meaning you're after? Look for it in the small ways, or recognize what your work is telling you about what you're truly after – like a reflection in the mirror….Your business isn't going to give you freedom or purpose—you get to discover it for yourself through your business as the vehicle for your growth and exploration.I wish I had been more grateful to have noticed my insecurity and stress in the moment, seeing how my work was telling me what I needed to hear and showing me what I needed to see. It sent me on a path of finding internal freedom after I found it externally. I'm on another type of pathway now – one related to creativity, and I believe that I'm more aware of its gift to me now.

Send us a textIf you struggle with saying "yes" to too many things or have a hard time setting boundaries, this episode is for you! This week, Maria talks about why we have such a hard time turning things down. And explains why we have more options than forcing ourselves to say "no" and just trying to be OK with the possibility of people being upset with us or saying "yes" and feeling overwhelmed and overworked. To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com

We've been conditioned to believe that work falls into one of two extremes: either you're grinding non-stop, pushing yourself to exhaustion, or you've mastered the elusive work-life balance. But what if that's a false choice? As a creator, I've realized that some of my work doesn't feel like work at all. It can be play, it can be art, and it can feel deeply satisfying. Yet, there's pressure to justify how we spend our time, as if every choice determines our worth. Join The Co-op - The Membership for Online Businesses Connect with Abagail Instagram All the Links! In today's episode, I challenge these ideas. What if we stopped obsessing over whether we're working “the right way” and embraced creativity for what it is? Something that brings us joy. How would we show up differently without judgment from others or ourselves? Let's explore how letting go of these pressures can transform the way we work and live! Episode Highlights What if Hustling isn't Always Bad? [0:01:39] Reclaiming Joy in Your Work [0:05:16] Getting Intentional with Your Time [0:12:33] Stop Judging How You Spend Your Time [0:18:51] Our Sponsor: FreshBooks get 70% off for 4 months Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to bossproject.com/podcast.

Managing up is crucial for your success. It's about knowing your career goals and aligning them with your manager's needs and priorities. Yet it's a skill we're rarely taught and one we rarely see done well.   For Melody Wilding, this gap in how to manage her career became clear when it caused her to lose her job. It's what made her want to write her latest book, Managing Up: How to Get What You Need from the People in Charge. In this conversation we talk about how to get aligned with your manager on what's most important to them in ways that also help you, how to engage in effective networking, and how to promote yourself in the workplace. Related Links Why Managing Up is the Most Critical Career Skill in 2025 4 Signs You're too Emotionally Invested in Your Work (and How to Fix It) Skip-Level Meeting Success: How to Connect with Your Boss's Boss The Team Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here. Support the Podcast If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show. Subscribe Click here and then scroll down to see a sample of sites where you can subscribe.

Welcome back to America's #1 Daily Podcast, featuring America's #1 Real Estate Coaches and Top eXp Realty Sponsors in the World, Tim and Julie Harris. Ready to become an eXp Realty Agent and join Tim and Julie Harris? Visit: https://whylibertas.com/harris or text Tim directly at 512-758-0206. IMPORTANT: Join #1 Real Estate Coaches Tim and Julie Harris's Premier Coaching now for FREE. Included is a DAILY Coaching Session with a HARRIS Certified Coach. Proven and tested lead generation systems and scripts designed for this market. Instant FREE Access Now: YES, Enroll Me NOW In Premier Coaching. Frantic Fun Friday with Tim and Julie Harris – your favorite end-of-week dose of real talk, real estate, and real fun! In this week's episode, we're tackling a mix of thought-provoking and practical topics to keep you sharp, inspired, and ahead of the curve: Wealth vs. Riches – Are you chasing fleeting riches or building lasting wealth? We break down the mindset shifts that separate short-term success from long-term financial freedom. Thinking of Starting Your Own Podcast? – Tim and Julie share insider advice on how to launch your podcast the right way, with real-world strategies that actually work. Fame for Your Work vs. Fame for Fame's Sake – Why being known for your value and contribution is far more powerful (and fulfilling) than chasing empty attention. Debunking the Latest Housing Market Myths – Is a foreclosure tsunami really on the horizon? Not so fast. We sort fact from fiction and show you what's really going on in the market—without the fear-mongering clickbait. Whether you're driving to an appointment, working out, or just relaxing with your favorite beverage, this episode is packed with insights and energy to power you through the weekend. Don't miss it! HUGE Announcement: You will love this! Looking for the full outline from today's presentation? Our DAILY Newsletter features lead generation systems, real estate scripts, daily success plans, and (YES) the notes from today's show. Best part? The newsletter is free! https://harrisrealestatedaily.com/ Subscribe today to Frantic Fun Friday for your weekly dose of curiosity, chaos, and laughs!  

In this sacred solo reflection, Khrey shares how 2024 has been a year of massive energetic shifts—personally and collectively. If you're a heart-led healer, leader, or entrepreneur navigating the rapid rise of AI and wondering where your soulful work fits in, this one's for you. Tune in for grounding reminders on why embodiment, emotional attunement, and energetic truth can never be replaced by machines—and why your presence is more needed than ever.Tune in now to learn:[00:36] Who I Am Beyond the TitlesA soul introduction beyond life coach, Reiki master, and hypnotherapist—guiding others home.[01:08] A Year of Integration & ShiftsSharing personal and collective transformation, particularly within business and healing work.[01:44] Entering the AI Conversation as a HealerReflecting on attending an AI seminar and the rising curiosity about AI's role in healing.[02:25] What AI Can Do vs What AI Can'tContent creation, voice simulation vs. the irreplaceable nature of embodiment.[03:26] The Fear Healers Don't Speak AboutNaming the unspoken collective fears around relevance in a tech-driven world.[04:45] The Real Fear: Not Being SeenIt's not just about being left behind—it's the fear that truth won't be witnessed.[05:12] Your Medicine is Still NeededReclaiming confidence that your heart-led, soulful work is even more necessary now.[06:11] The Irreplaceable Energetics of HealingWhy AI can never hold grief, soften shame, or attune to what's unsaid—you do that.[07:46] A Message to the Fearful HealerYou're not replaceable. Your frequency is the miracle in a world chasing speed.[08:32] The Era of Embodiment Has BegunReleasing the old paradigms, letting go of over-certification, and speaking from practice.[09:17] The Shift From Consuming to TransmittingPeople want embodiment, not more content—they want to feel transformation.[09:46] Dismantling the Age of Performative HealingReturning to simplicity, authenticity, and truth—even if it's recorded from your bed.[10:38] Becoming an Embodied Leader in a Digital WorldReflection prompts around spiritual performance vs. lived spirituality.[11:43] Deepening Instead of Catching UpStop trying to keep up. Instead, go an inch deeper into what you've yet to embody.[12:10] Your Field is Your LegacyArticulating embodied wisdom to intentionally shape the energetic field you create.[12:33] The Future is Restful & RegulatedLeadership is shifting: intuitive, grounded, emotionally intelligent, and human.[13:13] You Are Finally RootedMoving beyond titles—into something deeper and finally ready to articulate truth.[14:06] The Whisper to Deepen PresenceYou don't need to do more—you need to be more present.[14:44] A Sacred Closing Practice: Hand on Heart, Hand on BellyBreathwork, body inquiry, and self-attunement practice to anchor the message.[15:48] Your Work is the FutureYour presence in a fast world is revolutionary. You are a frequency, not a brand.Join Rest & Release: Energetic Reset, Nervous System Healing & Gateway to Your Core Essence - An Activation Experience to find true peace and rest.⁠https://www.holikhrey.com/event-details/rest-release-energetic-reset-nervous-system-healing-gateway-to-your-core-essence⁠When you're ready to work with Khrey:⁠⁠⁠https://beacons.ai/holikhrey⁠⁠⁠Follow her on Instagram ⁠⁠⁠⁠⁠https://www.instagram.com/holikhrey/⁠⁠⁠Download FREE Core Essence workbooks⁠⁠⁠https://coreessenceacademy.podia.com/⁠⁠⁠Join our Holistic Group on Facebook⁠⁠⁠⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/⁠⁠⁠Or join our Soulfull Community⁠⁠⁠https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/⁠⁠⁠⁠⁠⁠MAGIC MIND ELIXER⁠⁠⁠⁠⁠⁠https://www.magicmind.com/KHREYLT20⁠⁠⁠Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!FREE MEDITATION: ⁠⁠⁠https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg⁠⁠⁠

Jordan shares insights from his new book, Five Mere Christians: Binge-Worthy Biographies That Show You How to Glorify God in Your Work, highlighting real-life stories of faith in action through everyday work.

Jordan shares insights from his new book, Five Mere Christians: Binge-Worthy Biographies That Show You How to Glorify God in Your Work, highlighting real-life stories of faith in action through everyday work.

Jordan shares insights from his new book, Five Mere Christians: Binge-Worthy Biographies That Show You How to Glorify God in Your Work, highlighting real-life stories of faith in action through everyday work.

Jordan shares insights from his new book, Five Mere Christians: Binge-Worthy Biographies That Show You How to Glorify God in Your Work, highlighting real-life stories of faith in action through everyday work.

Jordan shares insights from his new book, Five Mere Christians: Binge-Worthy Biographies That Show You How to Glorify God in Your Work, highlighting real-life stories of faith in action through everyday work.

Jordan shares insights from his new book, Five Mere Christians: Binge-Worthy Biographies That Show You How to Glorify God in Your Work, highlighting real-life stories of faith in action through everyday work.

Jordan shares insights from his new book, Five Mere Christians: Binge-Worthy Biographies That Show You How to Glorify God in Your Work, highlighting real-life stories of faith in action through everyday work.

Jordan shares insights from his new book, Five Mere Christians: Binge-Worthy Biographies That Show You How to Glorify God in Your Work, highlighting real-life stories of faith in action through everyday work.

Jordan shares insights from his new book, Five Mere Christians: Binge-Worthy Biographies That Show You How to Glorify God in Your Work, highlighting real-life stories of faith in action through everyday work.

Are You More Disciplined in Your Work than in Your Walk? If you're going to run, you need to run to win! Learn more on this episode of Fight To Win with Pastor Kurt Owen.Request the Free Offer: https://www.fighttowin.tvLearn More, Register for Events & Donate:https://www.kurtowen.com/Prefer to Watch the Video?https://youtu.be/M2mEhgLxMhcBecome a supporter of this podcasthttps://www.spreaker.com/podcast/fight-to-win-tv-with-kurt-owen--5638799/support.

Send us a textThis week Maria delves into why we overcomplicate things and overwork as a result. And, more importantly, how do we stop and regain our time and sanity! To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com

What if losing your job was the best thing that ever happened to you? That's exactly what career coach Michelle Schafer discovered when an unexpected job loss led her to her true calling. In this episode, Michelle shares her personal journey—jumping across industries from banking to government to nonprofits—before finally finding her passion in coaching. She reveals how discomfort and uncertainty aren't just challenges but catalysts for reinvention. We'll also dive into insights from her book, Cultivating Career Growth: Navigating Transitions with Purpose, and explore why career planning should be ongoing, not just a reaction to change. Whether you're navigating a transition, mentoring others, or rethinking your next career move, this conversation is filled with wisdom, strategy, and the mindset shifts that lead to real growth. Tune in for an inspiring take on career pivots, leadership, and the power of embracing change.   Key Takeaways: Career growth requires courage, consistency, and self-belief. Leaders and employees must prioritize career conversations year-round. Networking and open-ended questions unlock new opportunities. Small, intentional steps drive meaningful career progress. Everyone is responsible for shaping their own career path.   Chapters: 00:00 Navigating Career Transitions 06:16 The Importance of Year-Round Career Development 12:24 Empowering Leaders to Foster Growth 18:31 Taking Ownership of Your Career 24:49 The Role of Planning in Career Success     If you loved this episode, you'll also enjoy: Ep 5.7: Jenny's Journey: Career Transitions and How to Navigate Them https://open.spotify.com/episode/0aerfLW3l6EGYP69HFFTz1?si=hFZGSJVkQByjGQm-ceoNpw  Ep 4.5: How to Bring Magic to Your Work with Amy Lynn Durham https://open.spotify.com/episode/4FkRG9slX7WYwmeVoKyR5J?si=MLvzGiixRRmzZYPR5z8Q0Q  Ep 2.8: Unusual Career Paths with Mary Cote https://open.spotify.com/episode/5a6v2ZkE4hVXwz9f9jlnXV?si=tvZA0_dySO-X4yfXRSVntw — ✨Buy the Embracing Ambition Book: https://chavender.com/embracing-ambition-the-book/ Book a discovery call: https://calendly.com/jennychavender/30min?back=1&month=2022-09 Lean into Meaningful Conversations with this complimentary 20 minute video all about the tools and techniques for moving conversations forward: https://youtu.be/zv1N_ZsDEAs Don't miss an episode by joining my Podcast VIP Email List: https://chavender.activehosted.com/f/27 Catch me on email: jenny@chavender.com Check out my website: chavender.com Hop on over to Instagram: @jennychavender Let's connect on LinkedIn: Jenny Mitchell, CFRE, CEC, DMA   "See" me on Youtube: https://www.youtube.com/channel/UC0Q97-c98aPUmfhzlpswfsw   Connect with Michelle:  LinkedIn: https://www.linkedin.com/in/michelleschafercoaching/  Website:  https://mschafercoaching.ca/  Free offer: A free chapter from my book - sign up here: https://mschafercoaching.ca/cultivatingcareergrowth/  Order my book Cultivating Career Growth: Navigating Transitions with Purpose: https://www.amazon.ca/Cultivating-Career-Growth-Navigate-Transitions/dp/1998393194/ref=tmm_pap_swatch_0  Email me here: michelle@mschafercoaching.ca Book a complimentary 30 min discovery call with me here:  https://calendly.com/coaching-with-michelle-schafer

Send us a textFor the next 4 weeks, Maria will be talking about how to change our relationship to time, and how we can save time and feel less overwhelmed and exhausted, even when we have an overflowing to-do list. This week, the series kicks off with a discussion on how to stop trying to do everything! To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com

Send us a textIn this week's episode, Natasha speaks with Dr. Janny Chang about how women can navigate purpose, passion and mission driven careers while earning money. Tune in to learn about how to navigate tricky compensation topics in purpose-driven industries. About Dr. Janny Chang: Janny Chang, PhD is a career coach for mission-driven women who want to level up their careers without guilt or burnout while living a life full of purpose, meaning, joy, and rest. Her clients come to her when they're at a crossroads, trying to figure out what to do next or they are feeling burned out. While her clients come from a variety of industries, including education, academia, NGO, and nonprofit work, they are united by their shared values of justice and equity and the desire for greater meaning in their work. Dr Chang is committed to reducing the burnout and attrition rate in these industries by helping women use their personal agency and power to lead and not just survive, but thrive in their career and in life. She believes that this is one of the most effective ways to create change - through ensuring the well being of the individuals who are leading and working in these organizations. Here are some links that you may find helpful if you are interested in working with her:Website: www.jannychang.comFacebook: https://www.facebook.com/drjannychangcoach/Instagram:https://www.instagram.com/drjannycoachTik Tok: @drjannycoach1To get in touch with Maria:Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeBook a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.comInstagram and TikTok: @rest_over_grindTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com

Send us a textThis week, Maria pops in to talk about a topic we all seem to be struggling with - procrastination! To join the "Using Coaching to Ditch Procrastination" FB group, go to: https://www.facebook.com/share/g/14ro8B25ju/To get in touch with Maria:Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeBook a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.comInstagram and TikTok: @rest_over_grindTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com

Send us a textThis week, join Natasha & Laura Roeder as they talk about building a business on part-time hours and being intentional with your time. About Laura: Laura Roeder is a lifelong entrepreneur and founder of several multi-million dollar bootstrapped companies. She is a founder of Paperbell, CoachCompare, MeetEdgar, Marie Forleo's B-School, and LKR Social Media.Laura was named one of the top 100 entrepreneurs under 30 and has spoken about entrepreneurship at the White House.Laura believes in supporting entrepreneurship around the globe. She has travelled to South Africa as part of the Virgin Unites Branson Centre of Entrepreneurship where she offered guidance to budding entrepreneurs, and has spoken to students at the University of Southern California and Loyola Marymount University.You can reach Laura here: https://lauraroeder.com/In this Episode: Laura's Productivity System: https://lauraroeder.com/my-top-to-bottom-system-for-running-a-7-figure-bootstrapped-business-part-time-14d4bf577d33To get in touch with Maria:Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeBook a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.comInstagram and TikTok: @rest_over_grindTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com

Send us a textOn this week's episode Natasha & Maria are wrapping up the mini-series on getting unstuck. They share some helpful tips and tools for how you can support yourself once you've made a decision and you start to feel regret coming up. We hope you enjoy this week's conversation! To get in touch with Maria:Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeBook a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.comInstagram and TikTok: @rest_over_grindTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com

Send us a textTaking action is often the hardest part of achieving something - sometimes, it can feel so easy to decide what you want, and to dream about the end result, but forget about the steps you need to take to get there. Those steps can be daunting and intimidating and prevent you from hitting your end result!  On this week's episode, Maria & Natasha share practical tips and tools to help get started on taking action towards your goals right now. To get in touch with Maria:Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeBook a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.comInstagram and TikTok: @rest_over_grindTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com

Send us a textStarting to do research on any topic can feel overwhelming because of the sheer volume of information and options out there. This is especially true when the research pertains to a life change such as looking for a new job, researching ways to grow at your current job, or looking for new hobbies to take on outside of your job. This week Maria & Natasha talk about how to do that research in a way that feels manageable and digestible, so you can actually jump into it without fear or resistance.  To get in touch with Maria:Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeBook a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.comInstagram and TikTok: @rest_over_grindTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com

In this episode, we dive into the concept of 'Most Generous Interpretation' (MGI) (that I learned from Dr. Becky). We'll explore how to use MGI to treat ourselves with more kindness, shifting from self-criticism to self-compassion. Learn how viewing your behaviors through a generous lens can reduce guilt, increase resilience, and make room for real growth. This episode is for anyone looking to change the way they talk to themselves and embrace a more supportive inner voice. Resources:  Watch this ⁠Free Class!: 3 Secrets to Always Having Enough Time for Your Work, Your Family, and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at  ⁠https://www.alexishaselberger.com⁠  Enroll in the " ⁠Time Well Spent: Time Management for Real People⁠ " Program Join the  ⁠Do More, Stress Less Facebook Community⁠  Connect on  ⁠Linkedin⁠  Follow us for updates and more content:  Youtube   ⁠Instagram⁠    ⁠TikTok⁠    ⁠Facebook⁠  We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by:  ⁠Time Well Spent⁠ : the time management program for real people, just like you. Transcript: Read it  ⁠here⁠ !

Send us a textKicking off the first mini series of the year, Maria & Natasha delve into the topic of getting unstuck. This week, the conversation is about how to make decisions with intention vs. based on inertia, and how to support yourself if an honest evaluation of what you want feels scary.  To get in touch with Maria:Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeBook a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.comInstagram and TikTok: @rest_over_grindTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com

Could the secret to better mental health be on your plate? Dr Georgia Ede explains how the right diet can profoundly impact your mental well-being    Dr Georgia Ede is a Harvard trained psychiatrist specialising in nutritional and metabolic psychiatry. She is the author of the book, ‘Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health'.  In this conversation, Dr Georgia and Steven discuss topics such as, how the keto diet impacts mental health, the importance of balanced insulin levels, the link between keto and weight loss, and the secret to staying on the keto diet.  00:00 Intro 02:12 What Do You Do? 02:31 Is Metabolic Psychiatry a New Term? 03:48 Why Is the Ketogenic Diet at the Heart of Your Work? 04:51 What's Your Academic Experience? 05:48 What Does Practicing Psychiatry Involve? 06:18 When Did Nutrition Become Part of Your Career? 07:49 Social Component of Mental Illnesses 09:57 The Eureka Moment 17:00 Adapting Diet to Personal Needs 19:05 Fundamental Principles of a Healthy Diet: Nourish, Protect, Energize 21:56 Diet Personalization: Trial and Error 25:22 What Is the Ketogenic Diet? 27:15 What Does the Ketogenic Diet Do to the Brain? 29:53 Impact of the Ketogenic Diet on Refractory Mental Illnesses 34:17 Calorie Restriction 35:31 Alternative Ways of Lowering Insulin Levels 37:37 Why Is the Ketogenic Diet Difficult to Sustain? 41:26 Keto-Adaptation or Keto-Flu 45:37 Misconceptions About the Foods Included in the Ketogenic Diet 47:05 Is Ketosis a State? 50:57 Getting Into Ketosis 53:44 Connection Between Food and Neurodivergent Disorders 56:06 Why Are Dietary Modifications Not Commonly Prescribed to Alleviate Symptoms of ADHD? 57:56 Are ADHD Medications Helpful in Some Cases? 1:02:52 Research on the Link Between Ketogenic Diet and ADHD 1:04:04 Could ADHD Lead to Diabetes? 1:09:33 Benefits of Ketogenic Diet for People With Food Addiction 1:13:50 Depression, Anxiety, and ADHD - Case Study 1:21:08 Carnivore Diet 1:22:19 Do We Need Fiber? 1:25:50 Is the Carnivore Diet Sustainable Without Supplementation? 1:29:33 Why Does the Ketogenic Diet Help With Losing Weight? 1:35:09 What Part of Your Work Overlays With Psychology? 1:37:12 How Do You Approach Challenges With Adopting the Ketogenic Diet? 1:40:23 Ketogenic Diet's Role in Reducing Anxiety 1:43:23 Question From the Previous Guest 1:45:29 What Would You Say Someone On Their Death Bed? Follow Dr Georgia:  Instagram - https://g2ul0.app.link/g08I8wNVqPb  Twitter - https://g2ul0.app.link/g2s0hzPVqPb  TikTok - https://bit.ly/41XQofT  YouTube - https://bit.ly/40lfrbv  Website - https://g2ul0.app.link/3g4HsJvcsPb  Website Resources - https://bit.ly/4fOrC4Y  Keto Diet for Mental Health Training Program - https://g2ul0.app.link/p5eQeZEcsPb  Free Clinician Directory - https://g2ul0.app.link/5lhpZ4zcsPb  Spotify: You can purchase Dr Georgia's book, ‘Change Your Diet, Change Your Mind', here: https://g2ul0.app.link/yukl31VVqPb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Shopify - https://shopify.com/bartlett PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off 1% Diary: Join the waitlist to be the first to hear about the next drop of The 1% Diary!  https://bit.ly/1-Diary-Megaphone-ad-reads Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock your full potential with Join the Toastmasters Club at Your Work! This podcast dives into the transformative power of workplace Toastmasters clubs, helping you sharpen public speaking, leadership, and communication skills—all in a supportive, professional environment. Whether you're looking to ace presentations, lead with confidence, or connect with colleagues, we'll provide practical tips, inspiring stories, and actionable insights to help you thrive. Tune in and discover how Toastmasters can elevate your career! CONQUER SHYNESS

What's your most important thing for this year?  How do you decide on your priority?  Do you take a shot in the dark or ask someone you think is wiser?  Answering this question is not only important for January but to shape and color the entire mood and vibe of your year.   If you don't get a clear view on your priority it's likely the year will slip right through your fingers in lots of activities that you won't ultimately find meaningful.  In the episode, I talk about how I use a Priority Investment Circle to get my year right.  You may be surprised to know that despite having this podcast I don't put creating as #1 or the center of my life. Why you ask?  Because your life should take up that space. And there are certain things you can and must do to prioritize your life.  Listen in as I share what these things are to set you up for a year that you'll feel is full of what matters most.    Reference Episode Reframe to Create Episode 10 - Your Work is Not the Center    About: The Reframe to Create podcast is hosted by Joy Spencer, an Executive Leadership and Storytelling Coach, Speaker, and Organizational Development Consultant working with professionals and leaders at all levels within organizations.  Joy leverages over 17 years of experience she gained while working to champion change in social justice movements, including those related to global access to essential medicines and consumer advocacy for online privacy.  This work required a dogged commitment to not merely challenging the status quo, but to reimagining and working towards creating an ideal future.  It is this commitment to creating that has shaped Joy's coaching philosophy and approach today. Using her signature C.R.E.A.T.E. framework, Joy guides her clients through a process to become incomparable in work so they can get paid to be themselves.   Follow Joy on LinkedIn  - https://www.linkedin.com/in/joy-spencer/  

Hello, my dear friends! I'm thrilled for all the possibilities that 2025 holds for us. This episode is all about intentions—our guiding lights, our North Stars (or Southern Cross, for some of you across the globe!). We'll explore how focusing on what truly matters can transform our lives into something richer and more fulfilling.  So, let's dive into how we can turn our fears into excitement and our goals into realities. Together, we'll uncover the steps to align with your true intentions, create a clear plan, and tackle the challenges ahead. And, of course, we'll talk about how to make 2025 the year you achieve your Project Weight Loss goals. Don't miss this inspiring episode—and if you love it, please subscribe, rate, and share the show. Your support means the world to me!