Podcasts about 9am pt 12pm et

Do you sometimes feel that you live on autopilot, going through the motions, dutifully attending to your obligations and utterly unaware of your body and what happens in the present moment? Most of us are so busy that we forget to focus on how we really feel, what we truly desire, and what we need to do to move our lives in the right direction. My guest on this last episode of Empowerment Radio is productivity and wellness specialist Melissa Steginus, who just released her new book Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life. Melissa's motto is that Your time and energy are your most precious resources. Her new book is your master manual for reconnecting with yourself and your inner resources so you can take immediate action to transform your life. Join Melissa and I on Thursday, March 18th at 9AM PT / 12PM ET and learn simple practices on listening to your body, understanding your feelings, gaining mental clarity, and managing your time and energy to pursue your goals and dreams.

Do you sometimes feel that you live on autopilot, going through the motions, dutifully attending to your obligations and utterly unaware of your body and what happens in the present moment? Most of us are so busy that we forget to focus on how we really feel, what we truly desire, and what we need to do to move our lives in the right direction. My guest on this last episode of Empowerment Radio is productivity and wellness specialist Melissa Steginus, who just released her new book Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life. Melissa's motto is that Your time and energy are your most precious resources. Her new book is your master manual for reconnecting with yourself and your inner resources so you can take immediate action to transform your life. Join Melissa and I on Thursday, March 18th at 9AM PT / 12PM ET and learn simple practices on listening to your body, understanding your feelings, gaining mental clarity, and managing your time and energy to pursue your goals and dreams.

We are living in a time when many people are feeling the weight of the world on their shouldersglobal and personal stress, financial challenges, illness, loneliness, depression and lack of purpose. What if there was a pathway out of turmoil and towards a life of happiness, peace and abundance.Mabel Katz is the creator ofZero Frequency,a philosophy which helps people enjoy the many possibilities that life has to offer when we return to our natural state of Zero. We experience the state ofZero Frequencywhen we live in the moment - present, conscious, free of judgments, when our heart is open to the wisdom within.Join Mabel Katz and me onEmpowerment Radiothis Thursday, November 19th at 9AM PT / 12PM ET and discover howZero Frequencycan help you to reclaim your life and rediscover your joyous self.

We are living in a time when many people are feeling the weight of the world on their shouldersglobal and personal stress, financial challenges, illness, loneliness, depression and lack of purpose. What if there was a pathway out of turmoil and towards a life of happiness, peace and abundance.Mabel Katz is the creator ofZero Frequency,a philosophy which helps people enjoy the many possibilities that life has to offer when we return to our natural state of Zero. We experience the state ofZero Frequencywhen we live in the moment - present, conscious, free of judgments, when our heart is open to the wisdom within.Join Mabel Katz and me onEmpowerment Radiothis Thursday, November 19th at 9AM PT / 12PM ET and discover howZero Frequencycan help you to reclaim your life and rediscover your joyous self.

Considering that rough time we have been going through, with countless people suffering loss and pain, it is important to continue to focus on the path of healing and wholeness. Which is why I am very grateful for my special guest on this episode of Empowerment Radio. Avital Miller is the bestselling author of the Healing Happens books. Healing Happensbrings you insight and inspiration from health and healing experts who cured themselves and others despite dire medical prognoses from over twenty illnesses ranging from cancer, diabetes, multiple sclerosis, blindness, fibromyalgia, hepatitis C and anxiety. Join Avital and I this Thursday, April 16th at 9AM PT / 12PM ET and learn how you can enhance the power to heal yourself through natural healing techniques and awareness in order to emerge from this time with greater peace, joy and passion for life.

Considering that rough time we have been going through, with countless people suffering loss and pain, it is important to continue to focus on the path of healing and wholeness. Which is why I am very grateful for my special guest on this episode of Empowerment Radio. Avital Miller is the bestselling author of the Healing Happens books. Healing Happensbrings you insight and inspiration from health and healing experts who cured themselves and others despite dire medical prognoses from over twenty illnesses ranging from cancer, diabetes, multiple sclerosis, blindness, fibromyalgia, hepatitis C and anxiety. Join Avital and I this Thursday, April 16th at 9AM PT / 12PM ET and learn how you can enhance the power to heal yourself through natural healing techniques and awareness in order to emerge from this time with greater peace, joy and passion for life.

We all want to love and be loved. But many people, who have experienced disappointment, pain or betrayal in relationships keep their hearts somewhat guarded so that they don't get hurt again. Are you afraid of falling in love? Maybe you have been rejected or wounded one time too many and are no longer willing to make yourself vulnerable. Or, maybe you felt suffocated and controlled in your previous relationships and decided it is better to be alone than smothered. Or, maybe your pattern is that the longer you are with somebody, the more needy and insecure you become. And with your jealousy and lack of trust, you push your partners until they seem to need to get away from you to save themselves.Stuck between feeling unsafe and misunderstood while being in a relationship, and feeling lonely and unwanted without a partner, finding love may have become a dream you are about to give up on. If you have struggled holding or maintaining deep, safe and long lasting love in your life, you may be very surprised at the reason. Its not because youve been jinxed or because there is something wrong with you. It is because your brain has been mis-programmed. Thats according to the vast research done by relationship counselor Dr. Gary D. Salyer, author of the fascinating book, Safe to Love Again. Join Gary and me this Thursday, February 20th at 9AM PT / 12PM ET, and learn ways on how to become safe in love again. When you are truly safe in love, your heart will only settle for that kind of love that emanates passion, joy, intimacy, fun, peace and so much more.

We all want to love and be loved. But many people, who have experienced disappointment, pain or betrayal in relationships keep their hearts somewhat guarded so that they don't get hurt again. Are you afraid of falling in love? Maybe you have been rejected or wounded one time too many and are no longer willing to make yourself vulnerable. Or, maybe you felt suffocated and controlled in your previous relationships and decided it is better to be alone than smothered. Or, maybe your pattern is that the longer you are with somebody, the more needy and insecure you become. And with your jealousy and lack of trust, you push your partners until they seem to need to get away from you to save themselves.Stuck between feeling unsafe and misunderstood while being in a relationship, and feeling lonely and unwanted without a partner, finding love may have become a dream you are about to give up on. If you have struggled holding or maintaining deep, safe and long lasting love in your life, you may be very surprised at the reason. Its not because youve been jinxed or because there is something wrong with you. It is because your brain has been mis-programmed. Thats according to the vast research done by relationship counselor Dr. Gary D. Salyer, author of the fascinating book, Safe to Love Again. Join Gary and me this Thursday, February 20th at 9AM PT / 12PM ET, and learn ways on how to become safe in love again. When you are truly safe in love, your heart will only settle for that kind of love that emanates passion, joy, intimacy, fun, peace and so much more.

Do you ever have intrusive thoughtsseemingly out of nowhere popping into your head? You may be preparingdinner in the kitchen, when suddenly your mind conjures a scary image or crazy idea that leaves you wondering about what just happened. The thought could be about harming a loved one, wonderingif you have cancer or worrying what happens to your children when you die. Sometimes you may be able to shrug these thoughts off as misfirings of your brain. But other times, you may feel bombarded by such a barrage of similar thoughts that you anxiously wonder whether you are losing your mind. So how do you know whether these thoughts are just brain junk, or telling you a deeper truth? And how do you make them stop from ruining your day? Join me on EmpowermentRadiothis Thursday, February 6th at 9AM PT / 12PM ET and learn to understand the reasons why your mind creates intrusive thoughts and how you may best respond to them.

Do you ever have intrusive thoughtsseemingly out of nowhere popping into your head? You may be preparingdinner in the kitchen, when suddenly your mind conjures a scary image or crazy idea that leaves you wondering about what just happened. The thought could be about harming a loved one, wonderingif you have cancer or worrying what happens to your children when you die. Sometimes you may be able to shrug these thoughts off as misfirings of your brain. But other times, you may feel bombarded by such a barrage of similar thoughts that you anxiously wonder whether you are losing your mind. So how do you know whether these thoughts are just brain junk, or telling you a deeper truth? And how do you make them stop from ruining your day? Join me on EmpowermentRadiothis Thursday, February 6th at 9AM PT / 12PM ET and learn to understand the reasons why your mind creates intrusive thoughts and how you may best respond to them.

Do you sometimes feel overwhelmed by lifes challenges? Lost when it comes to finding your path? Confused about the meaning of it all? In our fast-paced society, with little time and even shorter attention-spans, we are more and more losing the ability to sit with suffering or patiently observe our own distress. The goal is more to avoid discomfort at all costs, whether through distractions, pharmaceuticals, social media or any readily available pleasure. Yet, the suffering we ignore doesn't disappear, and questions we avoid don't get answered. The ancient mystic, Rumi, taught us to have faith in the power of suffering to embrace it, even if it is painful. Rumi understood pain as a symptom that our closed hearts are breaking open. My special guest on the next episode of Empowerment Radio is Kamla Kapur, author of Rumi, Tales of the Spirit. In her new book Kamla collected twelve fresh and powerful tales of the timeless storyteller Rumi, which guide us through the trials of life and teach us to embrace suffering, to pray even when it feels hopeless, and ultimately, to surrender to the cosmic will. Join me and Kamla this Thursday, November 21st at 9AM PT / 12PM ET, and learn from ancient wisdom, and how our trials and hard times can be the fuel for greater healing, wholeness and happiness. You can find all my previous episodes as videos on YouTube.

Do you sometimes feel overwhelmed by lifes challenges? Lost when it comes to finding your path? Confused about the meaning of it all? In our fast-paced society, with little time and even shorter attention-spans, we are more and more losing the ability to sit with suffering or patiently observe our own distress. The goal is more to avoid discomfort at all costs, whether through distractions, pharmaceuticals, social media or any readily available pleasure. Yet, the suffering we ignore doesn't disappear, and questions we avoid don't get answered. The ancient mystic, Rumi, taught us to have faith in the power of suffering to embrace it, even if it is painful. Rumi understood pain as a symptom that our closed hearts are breaking open. My special guest on the next episode of Empowerment Radio is Kamla Kapur, author of Rumi, Tales of the Spirit. In her new book Kamla collected twelve fresh and powerful tales of the timeless storyteller Rumi, which guide us through the trials of life and teach us to embrace suffering, to pray even when it feels hopeless, and ultimately, to surrender to the cosmic will. Join me and Kamla this Thursday, November 21st at 9AM PT / 12PM ET, and learn from ancient wisdom, and how our trials and hard times can be the fuel for greater healing, wholeness and happiness. You can find all my previous episodes as videos on YouTube.

Do you sometimes feel overwhelmed by lifes challenges? Lost when it comes to finding your path? Confused about the meaning of it all? In our fast-paced society, with little time and even shorter attention-spans, we are more and more losing the ability to sit with suffering or patiently observe our own distress. The goal is more to avoid discomfort at all costs, whether through distractions, pharmaceuticals, social media or any readily available pleasure. Yet, the suffering we ignore doesn't disappear, and questions we avoid don't get answered. The ancient mystic, Rumi, taught us to have faith in the power of suffering to embrace it, even if it is painful. Rumi understood pain as a symptom that our closed hearts are breaking open. My special guest on the next episode of Empowerment Radio is Kamla Kapur, author of Rumi, Tales of the Spirit. In her new book Kamla collected twelve fresh and powerful tales of the timeless storyteller Rumi, which guide us through the trials of life and teach us to embrace suffering, to pray even when it feels hopeless, and ultimately, to surrender to the cosmic will. Join me and Kamla this Thursday, November 21st at 9AM PT / 12PM ET, and learn from ancient wisdom, and how our trials and hard times can be the fuel for greater healing, wholeness and happiness. You can find all my previous episodes as videos on YouTube.

Do you sometimes feel overwhelmed by lifes challenges? Lost when it comes to finding your path? Confused about the meaning of it all? In our fast-paced society, with little time and even shorter attention-spans, we are more and more losing the ability to sit with suffering or patiently observe our own distress. The goal is more to avoid discomfort at all costs, whether through distractions, pharmaceuticals, social media or any readily available pleasure. Yet, the suffering we ignore doesn't disappear, and questions we avoid don't get answered. The ancient mystic, Rumi, taught us to have faith in the power of suffering to embrace it, even if it is painful. Rumi understood pain as a symptom that our closed hearts are breaking open. My special guest on the next episode of Empowerment Radio is Kamla Kapur, author of Rumi, Tales of the Spirit. In her new book Kamla collected twelve fresh and powerful tales of the timeless storyteller Rumi, which guide us through the trials of life and teach us to embrace suffering, to pray even when it feels hopeless, and ultimately, to surrender to the cosmic will. Join me and Kamla this Thursday, November 21st at 9AM PT / 12PM ET, and learn from ancient wisdom, and how our trials and hard times can be the fuel for greater healing, wholeness and happiness. You can find all my previous episodes as videos on YouTube.

When you watch the rain-forest fires, children of immigrants separated from their parents, glaciers in Greenland disappearing or politicians acting selfishly, do you also feel sometimes so overwhelmed by emotions that it is hard for you to shake them off and focus on what was right in front of you? You may have struggled with your emotions for a long time, and often wondered, how you could finally turn them off.Wouldnt your life be much better if you could run it by logic and reason?The truth is, you need your emotions, as theyprovide you with important information about your likes and dislikes, your strengths and weaknesses, and the value of your actions and choices. Every day, emotions have a significantly larger impact on the choices you make and how you experience your world than facts and reasoning. The question just is, how you can feel your emotions, without getting overpowered by them? Tune into Empowerment Radio this Thursday, September 5th at 9AM PT/12PM ET and learn how to control your emotions by transforming them into catalysts of healing, growth and self-empowerment.

When you watch the rain-forest fires, children of immigrants separated from their parents, glaciers in Greenland disappearing or politicians acting selfishly, do you also feel sometimes so overwhelmed by emotions that it is hard for you to shake them off and focus on what was right in front of you? You may have struggled with your emotions for a long time, and often wondered, how you could finally turn them off.Wouldnt your life be much better if you could run it by logic and reason?The truth is, you need your emotions, as theyprovide you with important information about your likes and dislikes, your strengths and weaknesses, and the value of your actions and choices. Every day, emotions have a significantly larger impact on the choices you make and how you experience your world than facts and reasoning. The question just is, how you can feel your emotions, without getting overpowered by them? Tune into Empowerment Radio this Thursday, September 5th at 9AM PT/12PM ET and learn how to control your emotions by transforming them into catalysts of healing, growth and self-empowerment.

If you have suffered heartbreak, are troubled by anxiety, depression, loss, grief, if you question your self-worth, or are caught up in addiction or obsessive/compulsive behavior - all of these struggles share a common theme: They reflect a broken relationship to the core of your being, your own 'healing heart, sacred heart.' But how do you reconnect to the innate wisdom and truth of your heart, when all you can feel is pain? My special guest on Empowerment Radio this Thursday, August 15th is Lee McCormick, co-author ofThe Heart Reconnection Guidebook. Learn how through guided self-exploration you canmove toward clarity, emotional freedom and self-acceptance; and how throughrefocusing on the truth of what the heart reveals, you can leave behind the chaos of the mind. Tune in at 9AM PT / 12PM ET. If you have questions in advance, please feel free to reach out on Facebook, Twitter or Instagram.

If you have suffered heartbreak, are troubled by anxiety, depression, loss, grief, if you question your self-worth, or are caught up in addiction or obsessive/compulsive behavior - all of these struggles share a common theme: They reflect a broken relationship to the core of your being, your own 'healing heart, sacred heart.' But how do you reconnect to the innate wisdom and truth of your heart, when all you can feel is pain? My special guest on Empowerment Radio this Thursday, August 15th is Lee McCormick, co-author ofThe Heart Reconnection Guidebook. Learn how through guided self-exploration you canmove toward clarity, emotional freedom and self-acceptance; and how throughrefocusing on the truth of what the heart reveals, you can leave behind the chaos of the mind. Tune in at 9AM PT / 12PM ET. If you have questions in advance, please feel free to reach out on Facebook, Twitter or Instagram.

Do you feel often mentally and physically exhausted? Unable to motivate yourself to attend to your tasks and obligations? Have you been dealing with chronic stress and now feel emotionally and energetically sapped, unable to meet the constant demands in your life? If so, you may be dealing with Burnout syndrome. You are not alone; millions of people struggle with burnout, which is why World Health Organization recently deemed it as a classifiable workplace phenomenon. Burnout isnt a flaw or weakness; it is your mind-body system sending you a strong message that it is time for a course-correction. Join me on Empowerment Radio on Thursday August 1st at 9AM PT / 12PM ET, and learn effective ways to prevent and treat Burnout.

Do you feel often mentally and physically exhausted? Unable to motivate yourself to attend to your tasks and obligations? Have you been dealing with chronic stress and now feel emotionally and energetically sapped, unable to meet the constant demands in your life? If so, you may be dealing with Burnout syndrome. You are not alone; millions of people struggle with burnout, which is why World Health Organization recently deemed it as a classifiable workplace phenomenon. Burnout isnt a flaw or weakness; it is your mind-body system sending you a strong message that it is time for a course-correction. Join me on Empowerment Radio on Thursday August 1st at 9AM PT / 12PM ET, and learn effective ways to prevent and treat Burnout.

Are you struggling with headaches, brain fog, insomnia and joint pain? We often think these health challenges are due to gluten intake,too much sugar or too little exercise. But there is a missing, and crucial, piece to the health puzzle that can no longer be overlooked. Hydration. With the summer and its heat around the corner, many of us are significantly harming our bodies by simply not drinking enough water. Besides thirst and decreased urine output, some of the lesser known signs that can tell us we are dehydrated are the inability to lose weight, constipation, bloating, afternoon fatigue, difficulty to focus, insomnia, headaches and stiffness. So how do you get re-hydrated and stay hydrated? Here is a hint, it is not just drinking more water. My special guest on this upcoming episode of Empowerment Radio, Dr. Dana Cohen, the author of Quench" will share effective and surprising ways to provide your body with the water it needs. Join usThursday June 20th at 9AM PT / 12PM ET.

Are you struggling with headaches, brain fog, insomnia and joint pain? We often think these health challenges are due to gluten intake,too much sugar or too little exercise. But there is a missing, and crucial, piece to the health puzzle that can no longer be overlooked. Hydration. With the summer and its heat around the corner, many of us are significantly harming our bodies by simply not drinking enough water. Besides thirst and decreased urine output, some of the lesser known signs that can tell us we are dehydrated are the inability to lose weight, constipation, bloating, afternoon fatigue, difficulty to focus, insomnia, headaches and stiffness. So how do you get re-hydrated and stay hydrated? Here is a hint, it is not just drinking more water. My special guest on this upcoming episode of Empowerment Radio, Dr. Dana Cohen, the author of Quench" will share effective and surprising ways to provide your body with the water it needs. Join usThursday June 20th at 9AM PT / 12PM ET.

Do you wish sometimes to take more risks and step out of your comfort zone, but you don't know how to find the courage to do those things? Here is the problem: most people see building courage as a matter of pushing through their fears. And since most prefer to avoid their fears rather than facing them, becoming more courageous appears a nice but rather unrealistic idea.But what if becoming more courageous could be easy and even enjoyable? Join me on Thursday, June 6th at 9AM PT / 12PM ET on EmpowermentRadioand learn effective ways to gently build your courage without having to go into a tug-of-war with your fears.

Do you wish sometimes to take more risks and step out of your comfort zone, but you don't know how to find the courage to do those things? Here is the problem: most people see building courage as a matter of pushing through their fears. And since most prefer to avoid their fears rather than facing them, becoming more courageous appears a nice but rather unrealistic idea.But what if becoming more courageous could be easy and even enjoyable? Join me on Thursday, June 6th at 9AM PT / 12PM ET on EmpowermentRadioand learn effective ways to gently build your courage without having to go into a tug-of-war with your fears.

We are living in a world that has many challenges to deal with climate change, energy and water shortages, inequality of wealth, racism and other prejudices, etc. Without being overly judgmental, the fact is that all of these problems arose under the command of the patriarchy. But rather than bringing the world back into balance by empowering women as equals and seeking their advice and leadership, men continue to abuse, control and suppress the feminine power. Yet, the me-too movement, the midterm election and the number of female presidential candidates demonstrates that women are no longer willing to be pushed to the sidelines. There were times in history, where Goddesses and heroines were revered and respected and their stories kept alive for hundreds of years to inspire and empower women. My guest on this upcoming episode of Empowerment Radio is award-winning author and scholar in mythology Dr. Ayn Cates Sullivan. With her booksLegends of the Grail and Heroines of Avalon,she has brought to life, for this generation, the stories of the powerful British and Irish female mythological figures as inspiration to all those who wish to live in harmony with the earth. Listen to our interview this Thursday, May 16th at 9AM PT / 12PM ET, and learn more about the ancient teachings on how to harness the gifts and magic of their feminine essence.

We are living in a world that has many challenges to deal with climate change, energy and water shortages, inequality of wealth, racism and other prejudices, etc. Without being overly judgmental, the fact is that all of these problems arose under the command of the patriarchy. But rather than bringing the world back into balance by empowering women as equals and seeking their advice and leadership, men continue to abuse, control and suppress the feminine power. Yet, the me-too movement, the midterm election and the number of female presidential candidates demonstrates that women are no longer willing to be pushed to the sidelines. There were times in history, where Goddesses and heroines were revered and respected and their stories kept alive for hundreds of years to inspire and empower women. My guest on this upcoming episode of Empowerment Radio is award-winning author and scholar in mythology Dr. Ayn Cates Sullivan. With her booksLegends of the Grail and Heroines of Avalon,she has brought to life, for this generation, the stories of the powerful British and Irish female mythological figures as inspiration to all those who wish to live in harmony with the earth. Listen to our interview this Thursday, May 16th at 9AM PT / 12PM ET, and learn more about the ancient teachings on how to harness the gifts and magic of their feminine essence.

Whether you are afraid of speaking up in front of your co-workers, or not being invited to a party of your friends, you are not alone. The fear of missing out (FOMO) and the fear of standing out (FOSO) are some of the most pervasive forms of social anxiety. FOMO and FOSO have two things in common: they trigger in us tribal-consciousness rooted fears of abandonment and not belonging; in response, they tempt us to deny ourselves our natural desire to discover and express our authentic selves. Instead of wondering who we really are and what we want, we only ask ourselves, who we need to be in order to fit in. If you have been dealing with FOMO or FOSO, join me on Thursday, May 2nd at 9AM PT / 12PM ET for the next episode of Empowerment Radio, and learn effective ways to outgrow these fears and find the courage to be true yourself.

Whether you are afraid of speaking up in front of your co-workers, or not being invited to a party of your friends, you are not alone. The fear of missing out (FOMO) and the fear of standing out (FOSO) are some of the most pervasive forms of social anxiety. FOMO and FOSO have two things in common: they trigger in us tribal-consciousness rooted fears of abandonment and not belonging; in response, they tempt us to deny ourselves our natural desire to discover and express our authentic selves. Instead of wondering who we really are and what we want, we only ask ourselves, who we need to be in order to fit in. If you have been dealing with FOMO or FOSO, join me on Thursday, May 2nd at 9AM PT / 12PM ET for the next episode of Empowerment Radio, and learn effective ways to outgrow these fears and find the courage to be true yourself.

What do you think about your subconscious mind, and the role it plays in your life? Do you trust this part of your mind, or are you more wary of it? Do you utilize its potential, or do you accuse it of keeping you stuck in irrational anxiety and self-sabotaging patterns? When it comes to their subconscious mind, people often feel a mixture of wariness and blame. They feel powerless, because their subconscious appears to have a mind on its own and doesnt listen to reasoning and logical thoughts. Yet, the truth is that our subconscious mind is the most effective resource we have to change, heal and succeed - most of us just don't know how to tap into its enormous potential. Listen to this next episode of Empowerment Radio on April 4th at 9AM PT / 12PM ET, and learn how you canconsciously work with your subconscious mind to change faster and perform better on all levels―mental, emotional, and physical.

What do you think about your subconscious mind, and the role it plays in your life? Do you trust this part of your mind, or are you more wary of it? Do you utilize its potential, or do you accuse it of keeping you stuck in irrational anxiety and self-sabotaging patterns? When it comes to their subconscious mind, people often feel a mixture of wariness and blame. They feel powerless, because their subconscious appears to have a mind on its own and doesnt listen to reasoning and logical thoughts. Yet, the truth is that our subconscious mind is the most effective resource we have to change, heal and succeed - most of us just don't know how to tap into its enormous potential. Listen to this next episode of Empowerment Radio on April 4th at 9AM PT / 12PM ET, and learn how you canconsciously work with your subconscious mind to change faster and perform better on all levels―mental, emotional, and physical.

While grief and loss are normal parts of life, most of us feel overwhelmed and powerless when facing the death of anyone who has brought meaning to our lives. Yet, for many people who lose their pets, the grief is even deeper than it is for the death of a relative or friend. The pet represents complete and unconditional love, unlike many human relationships that may carry hidden agendas or old resentments and hurt. If you have been grieving the loss of your best four-legged friend, you know how difficult it can be to let go and move on. My guest on this weeks Empowerment Radio, March 21st at 9AM PT / 12PM ET, is Pet Grief Coach Judy Helm Wright, who will share tools, stories and insights on how to approach the grieving process with greater ease and grace.

While grief and loss are normal parts of life, most of us feel overwhelmed and powerless when facing the death of anyone who has brought meaning to our lives. Yet, for many people who lose their pets, the grief is even deeper than it is for the death of a relative or friend. The pet represents complete and unconditional love, unlike many human relationships that may carry hidden agendas or old resentments and hurt. If you have been grieving the loss of your best four-legged friend, you know how difficult it can be to let go and move on. My guest on this weeks Empowerment Radio, March 21st at 9AM PT / 12PM ET, is Pet Grief Coach Judy Helm Wright, who will share tools, stories and insights on how to approach the grieving process with greater ease and grace.

Proudly Presented by The Zombie Podcast Network and http://brownbutterwrestling.com/VFIII.html On a special Monday morning edition of Alternative Wrestling Radio your host "Zombie" Matt Mann & his cup of coffee will discuss the wrestling news of the weekend of August 11th as well as taking listener calls. Zombie will also preview Friday's All Pro Wrestling #SuckerFree show that takes place in Daly City,CA. Event ticket's can be purchased at www.suckerfree.eventbrite.com. Make sure to tune in LIVE at 9AM PT/12PM ET as Zombie will once again try to prove to the world that Alternative Wrestling Radio is the greatest podcast EVER!

On the Wednesday, June 3rd 2015 broadcast at 9AM PT/12PM ET our special guest is Jennifer Drago, Executive Vice President, Population Health for Sun Health. Complete bio for Jennifer here: 'As executive vice president of population health, Drago has played a pivotal role in developing and launching several groundbreaking population health-style programs, including the Sun Health Center for Health & Wellbeing, Care Transitions, Community Education and Memory Care Navigator. Several of these programs have received national recognition for quality and innovation. Drago has worked in health care for more than 20 years, including stints as an associate administrator for Boswell Memorial Hospital and Del E. Webb Memorial Hospital. She also held the position of vice president of planning services for the former Sun Health hospital system.' More about Sun Health:  Sun Health is 501(c)(3) nonprofit organization in Arizona that is committed to building health programs that enhance the lives of everyone it serves – residents, patients, donors and volunteers. A leading-edge example is Sun Health’s population-based approach to chronic disease management. Join Fred Goldstein @fsgoldstein and me @2healthguru for a deeper dive into one long term and post acute care (including assisted living and memory care) health eco-system's grasp on and future plans for population health and their innovative CMS Community-based Care Transitions Program (CCTP).