Podcast appearances and mentions of lee mccormick

They say you know it's true love when you're willing to die for someone. We say it's true love when you're willing to kill for someone. And that's why today we're doing serial killers! For this stabalicious episode we read "Butcher & Blackbird: The Ruinous Love Trilogy" by Brynne Weaver and "Beyond Time (Beyond Book 1)" by Lee McCormick. Our murderous hosts discuss psycho-sexual cinema of the '80s and '90s, why books would be better with himbos, and they form another publisher conspiracy! Support us on Patreon! patreon.com/fmklitpod

You probably think of social media as “one more thing” that's stealing your time. Or as “one more thing” you have to DO in your wellness business. But what if instead of another task, it was the ultimate mirror to fuel your personal development and evolution as a healer and leader? Today, I speak with my incredible friend and fellow entrepreneur Amanda Bucci about how to get over yourself, show up authentically on social media, and conquer imposter syndrome once and for all. Listen to learn:

✅ Master the Basics of yoga, PDF and Video Guide https://www.brettlarkin.com/masterthebasics?utm_medium=social&utm_source=podcast&utm_campaign=masterthebasics    It's all about the pros and cons of hot yoga. Is it really better for you? In this yoga podcast, I'll be answering a question from my Facebook group which is practicing yoga in a heated room versus practicing in an air conditioned room. Is practicing yoga in a sweaty room better for you? What are the pros and cons of heated yoga? In this episode you will learn:

“When a person discovers who they are, they have to know that every stage of life has a different mission.” – David GreenToday's featured author is a grandfather, husband, inventor, musician, and award-winning film producer, David Green. David and I had a deep chat about his books, your spiritual anatomy, how people can discover their unique life purpose, and more!! Key Things You'll Learn:How David became a musicianWhat inspired David to become a rabbiHow your soul has anatomy and stays within a physical bodyHow you can achieve a higher level of inner awareness and growth David's Site: https://www.realyouproject.com/David's Books: https://www.amazon.com/Pictures-Your-Soul-David-Green/dp/1614659338/ref=sr_1_1?crid=3RGG1CGRJ1P02&keywords=pictures+of+the+soul+green&qid=1652976000&s=books&sprefix=pictures+of+the+soul+green%2Cstripbooks%2C221&sr=1-1 The opening track is titled, “Journey to the Real You” by David Green. To hear the full track and support the artist, use the following link. https://dovid.bandcamp.com/album/journey-to-the-real-you Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… Ep. 321 – “Ethical Success and Business Prosperity” with Rabbi Yonason Goldson (@yonasongoldson): https://www.goingnorthpodcast.com/ep-321-ethical-success-and-business-prosperity-with-rabbi-yonason-goldson-yonasongoldson/ Ep. 310.5 (Host 2 Host Special) – “Everyday Awakening” with Sam Liebowitz (@SamLiebowitz): https://www.goingnorthpodcast.com/ep-3105-host-2-host-special-everyday-awakening-with-sam-liebowitz-samliebowitz/ 268.5 (Host 2 Host Special) – “The Mosaic” with Daniel Bruce Levin (@dannylevin): https://www.goingnorthpodcast.com/2685-host-2-host-special-the-mosaic-with-daniel-bruce-levin-dannylevin/ 165 - "What Is Enough" with Treveal Lynch (@trevealcwlynch): https://www.goingnorthpodcast.com/165-what-is-enough-with-treveal-lynch-trevealcwlynch/ Ep. 613 – “Radical Intuition” with Kim Chestney (@KimChestney): https://www.goingnorthpodcast.com/ep-613-radical-intuition-with-kim-chestney-kimchestney/ #Holiday Bonus Ep. – “Emerge Triumphant” with Eliana Gilad (@VoicesofEden): https://www.goingnorthpodcast.com/holiday-bonus-ep-emerge-triumphant-with-eliana-gilad-voicesofeden/ 95 - "L.I.F.E." with Jim Phillips (@inspired10): https://www.goingnorthpodcast.com/95-life-with-jim-phillips-inspired10/ 78 - "The Power of 1(0)" with Denise Alexander Pyle (@alexander_pyle): https://www.goingnorthpodcast.com/78-the-power-of-10-with-denise-alexander-pyle-alexander_pyle/ 148 - "Everyday Magnificent" with Gabriela Masala (@onelovealliance): https://www.goingnorthpodcast.com/148-everyday-magnificent-with-gabriela-masala-onelovealliance/ 271 – “Thirst of the Heart” with Udo Erasmus (@UdosOfficial): https://www.goingnorthpodcast.com/271-thirst-of-the-heart-with-udo-erasmus-udosofficial/ 229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/ Ep. 554 – “The Loving Power of Your Soul” with Dr. Phillip Mountrose (@HolisticDrPhil): https://www.goingnorthpodcast.com/ep-554-the-loving-power-of-your-soul-with-dr-phillip-mountrose-holisticdrphil/ Ep. 548 – “Trusting the Currents” with Lynnda Pollio (@lynndapollio): https://www.goingnorthpodcast.com/ep-548-trusting-the-currents-with-lynnda-pollio-lynndapollio/ Ep. 495 – “Divine Mother Healing” with Connie Huebner (@AskDivineMother): https://www.goingnorthpodcast.com/ep-495-divine-mother-healing-with-connie-huebner-askdivinemother/ 104 - "Heart Reconnection" with Lee McCormick (@spiritrecovery): https://www.goingnorthpodcast.com/104-heart-reconnection-with-lee-mccormick-spiritrecovery/

“There is so much tension inside of us that we're really not aware of.” – Ann HinceToday's featured author is mom, wife, software engineer, former project manager, and spiritual teacher, Ann Hince. Ann and I have a fun chat about her book, “A Pathway to Insight: Re-capture Your Childhood Buzz”, how EFT helped her to have inner peace, and more!! Key Things You'll Learn:What is EFTWhy she prefers EFT over meditatingWhy we may have more control than we thinkWhy you should avoid wearing tight clothing Ann's Site: https://annhince.com/ Ann's Book: https://www.amazon.com/Pathway-Insight-Re-capture-your-childhood/dp/B08N9P9LP6/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= The opening track is titled “OriginOasis” by MadXRuler (formerly known as Ruler Inc.). To cop this full track and support the artist, use the following link. https://madxruler.bandcamp.com/track/originoasis You May Also Like… Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/ Ep. 328 – “The Greatest Secret” with Hale Dwoskin (@sedonamethod): https://www.goingnorthpodcast.com/ep-328-the-greatest-secret-with-hale-dwoskin-sedonamethod/ Ep. 437 – “INpowered Mind, INpowered Health.” with Dr. Jayne Marquis (@jayne_marquis): https://www.goingnorthpodcast.com/ep-437-inpowered-mind-inpowered-health-with-dr-jayne-marquis-jayne_marquis/ Ep. 554 – “The Loving Power of Your Soul” with Dr. Phillip Mountrose (@HolisticDrPhil): https://www.goingnorthpodcast.com/ep-554-the-loving-power-of-your-soul-with-dr-phillip-mountrose-holisticdrphil/ Ep. 537 – “If Trees Could Talk” with Holly Worton (@hollyworton): https://www.goingnorthpodcast.com/ep-537-if-trees-could-talk-with-holly-worton-hollyworton/ Ep. 542 – “Recovering My True Self” with Dr. Melissa Mayer (@Melissa56449176): https://www.goingnorthpodcast.com/ep-542-recovering-my-true-self-with-dr-melissa-mayer-melissa56449176/ 104 - "Heart Reconnection" with Lee McCormick (@spiritrecovery): https://www.goingnorthpodcast.com/104-heart-reconnection-with-lee-mccormick-spiritrecovery/ 220 – “Medical Intuition” with Wendie Colter (@PracticalPathUS): https://www.goingnorthpodcast.com/220-medical-intuition-with-wendie-colter-practicalpathus/ #M2M Bonus Ep. – “Tragedy to Triumph” with Karuna (@LOKundalini): https://www.goingnorthpodcast.com/m2m-bonus-ep-tragedy-to-triumph-with-karuna-lokundalini/ Ep. 434 – “A Soldier's Journey from War to Peace” with Claude AnShin Thomas: https://www.goingnorthpodcast.com/ep-434-a-soldiers-journey-from-war-to-peace-with-claude-anshin-thomas/ Ep. 507 – “From Hardened to Healed” with Dr. Debi Silber (@DebiSilber): https://www.goingnorthpodcast.com/ep-507-from-hardened-to-healed-with-dr-debi-silber-debisilber/ Ep. 478 – “Fear Traps” with Dr. Nancy Stella: https://www.goingnorthpodcast.com/ep-478-fear-traps-with-dr-nancy-stella/ Ep. 419 – “Overcoming Toxic Emotions” with Leah Guy: https://www.goingnorthpodcast.com/ep-419-overcoming-toxic-emotions-with-leah-guy/ Ep. 492 – “Feel Better in Five Minutes” with Amanda Hainline (@akhainline): https://www.goingnorthpodcast.com/ep-492-feel-better-in-five-minutes-with-amanda-hainline-akhainline/ Ep. 454 – “Twenty-One Olive Trees” with Laura Formentini (@FormentiniLove): https://www.goingnorthpodcast.com/ep-454-twenty-one-olive-trees-with-laura-formentini-formentinilove/ Ep. 440 – “Healer: Reducing Crises” with Elizabeth Power (@ElizabethPower): https://www.goingnorthpodcast.com/ep-440-healer-reducing-crises-with-elizabeth-power-elizabethpower/ Ep. 425 – “An Imperfect Pilgrim” with Suzanne Ludlum (@SuzanneLudlum): https://www.goingnorthpodcast.com/ep-425-an-imperfect-pilgrim-with-suzanne-ludlum-suzanneludlum/ Ep. 380 – “The Simplicity of Self-Healing” with Lisa Warner: https://www.goingnorthpodcast.com/ep-380-the-simplicity-of-self-healing-with-lisa-warner/

“The world needs holistic people.” - Dr. Phillip MountroseToday's featured international bestselling author is personal transformation pioneer and coach, Dr. Phillip Mountrose. Dr. Phil and I talk about his latest book, “The Loving Power of Your Soul: A Guidebook for Realizing Your True Potential”, a method for being in a relaxed flow state, and more!! Key Things You'll Learn:What to expect from his latest bookA way to connect with your soulHis advice for aspiring holistic entrepreneurs Dr. Phil's Site: https://gettingthru.org/holistic/Dr. Phil's Books: https://www.amazon.com/kindle-dbs/entity/author/B000APGC5C?_encoding=UTF8&node=2656022011&offset=0&pageSize=12&searchAlias=stripbooks&sort=date-desc-rank&page=1&langFilter=default#formatSelectorHeader Dr. Phil's FREE Gift: https://gettingthru.org/holistic/lightworker-healer-resources/ The opening track is titled, “Greater Purpose (Instrumental)” by Marcus D. To cop the full track, click on the following link. https://itunes.apple.com/us/album/greater-purpose-featuring/id4749936824 You May Also Like… 68 - "The Ultimate Paradigm Shift" with Dr. Phillip Mountrose (@HolisticDrPhil): https://www.goingnorthpodcast.com/68-the-ultimate-paradigm-shift-with-dr-phillip-mountrose-holisticdrphil/ Ep. 328 – “The Greatest Secret” with Hale Dwoskin (@sedonamethod): https://www.goingnorthpodcast.com/ep-328-the-greatest-secret-with-hale-dwoskin-sedonamethod/ Ep. 475 – “Divine Genius” with Adam Hall: https://www.goingnorthpodcast.com/ep-475-divine-genius-with-adam-hall/ 104 - "Heart Reconnection" with Lee McCormick (@spiritrecovery): https://www.goingnorthpodcast.com/104-heart-reconnection-with-lee-mccormick-spiritrecovery/ 222 – “The Journey to Cloud Nine” with Jordan Gross: https://www.goingnorthpodcast.com/222-the-journey-to-cloud-nine-with-jordan-gross/ 14 - "Reach Your Mountaintop" Jeff Davis (@JeffDavis027): https://www.goingnorthpodcast.com/14-reach-your-mountaintop-jeff-davis-jeffdavis027/ Ep. 296 – “Awakened” with Helen Heinmiller #C2H: https://www.goingnorthpodcast.com/ep-296-awakened-with-helen-heinmiller-c2h/ #M2M Bonus – “From Disco Queen to Divine Angel” with Sister Dr. Jenna (@americameditate): https://www.goingnorthpodcast.com/m2m-bonus-from-disco-queen-to-divine-angel-with-sister-dr-jenna-americameditate/ Ep. 329 – “You Were Not Born to Suffer” with Blake Bauer (@BlakeBauer): https://www.goingnorthpodcast.com/ep-329-you-were-not-born-to-suffer-with-blake-bauer-blakebauer/ Ep. 310.5 (Host 2 Host Special) – “Everyday Awakening” with Sam Liebowitz (@SamLiebowitz): https://www.goingnorthpodcast.com/ep-3105-host-2-host-special-everyday-awakening-with-sam-liebowitz-samliebowitz/ 233 – “Chakras & Your Third Eye” with Dr. Susan Shumsky (@AwakenToGod): https://www.goingnorthpodcast.com/233-chakras-your-third-eye-with-dr-susan-shumsky-awakentogod/ Ep. 519 – “Jonas and the Mountain” with Janis Harper (@harperjanis1): https://www.goingnorthpodcast.com/ep-519-jonas-and-the-mountain-with-janis-harper-harperjanis1/ Ep. 514 – “Re-Awaken You” with Jenny Mannion (@jennymannion): https://www.goingnorthpodcast.com/ep-514-re-awaken-you-with-jenny-mannion-jennymannion/ Ep. 495 – “Divine Mother Healing” with Connie Huebner (@AskDivineMother): https://www.goingnorthpodcast.com/ep-495-divine-mother-healing-with-connie-huebner-askdivinemother/ Ep. 495.5 – “Discover Your Cosmic Purpose” with Rev. Dr. Stephanie Red Feather: https://www.goingnorthpodcast.com/ep-4955-discover-your-cosmic-purpose-with-rev-dr-stephanie-red-feather/ 149 - "May I Only Leave Rose Petals" with J.S. Drake: https://www.goingnorthpodcast.com/149-may-i-only-leave-rose-petals-with-js-drake/ Ep. 492 – “Feel Better in Five Minutes” with Amanda Hainline (@akhainline): https://www.goingnorthpodcast.com/ep-492-feel-better-in-five-minutes-with-amanda-hainline-akhainline/

This week Craig and Randall continue the discussion on the considerations for Craig's custom gravel frame build. We dig into the history of Reach and Stack, the meaning of BB drop and how different materials afford different options and considerations for construction. Episode sponsor: Therabody RecoveryAir JetBoots Support the Podcast Join The Ridership  Automated Transcription, please excuse the typos: In the Dirt #29 [00:00:00] Craig Dalton: Hello and welcome to in the dirt from the gravel ride podcast. My name's Craig Dalton. I'm your host. And I'm going to be joined shortly by my cohost Randall Jacobs. In the, in the dirt episodes, Randall and I take an opportunity catch up on everything going on in gravel, cycling. Uh, Everything you need to know in between our long form interviews on the gravel ride podcast This week's broadcast is brought to you by thera body. You may remember thera body from the thera gun massage gun that really revolutionized recovery for gravel cyclists. But this week, we're here to talk to you about something completely next level. We're talking about their body's revolutionary new recovery air jet boots. If you're like me over the years, you've seen these pneumatic compression boots. Underneath pro cyclists after stages of the tour de france or big gravel events and i've always been curious what that experience would be like But every time I looked into them, they seemed not only expensive, but incredibly. Overbuilt, they're attached to sort of something that looked like a car battery. You had wires everywhere. It just seemed overly complicated. As you know, on the podcast, we've been talking about recovery quite a bit lately, and it's driven by my own personal need. I found as, as I get older as an athlete, I just can't recover as quickly. And I need to basically do everything I can to make sure my body's in tip top shape and able to get back out on the bike. So it was super curious when therapy body came out with the recovery air jet boots. It's quite a bit more affordable than the original pneumatic compression boots that were out on the market And in a form factor that can't be beat. Recovery, our jet boots of the world's most advanced pneumatic compression system ever created. For years runners and gravel, cyclists, and everyone who spends hours on their feet. Have had to suffer through leg pains and aches after a hard day. Clinically proven treatments like the compression boots per athletes have always been using, have always been out of reach. Recovery era is a groundbreaking pressure massage system for everybody. Anywhere. With their body's exclusive fast flush technology, recovery air flushes out metabolic waste more fully, and brings back fresh blood to your legs. Three times faster than the speed of competition. Faster cycles means faster recovery. So you don't have to wait for the legs to feel great. There are bodies. Recovery are jet boots are first of its kind. They're truly wireless for anywhere on the go recovery boosting circulation and radically reducing muscle soreness. And thanks to recovery are super intuitive, easy to use one touch controls. Recovering faster as .a breeze. I had a couple of recovery sessions with the jet boots already. And I'm trying to figure out what's the right way to describe it to the listener. You've got an individual boot on each leg that goes all the way up to your upper thigh. As the pneumatic air moves through each boot, you feel your leg kind of compressed tightly, like a nice massage. As it rolls through a process you can set through multiple time sessions, how long you want to be in the product, how long you have for recovery. But I got out of it after a 20 minute session and the legs felt good. So I'm looking forward to doing more punishing rides coming back and getting these jet boots on my body. To find out more, just visit thera body.com/the gravel ride. You can get thera body recovery air today starting at just $699. Or as low as $59 a month with a firm. Plus with recovery, our 60 day money back guarantee and free shipping. There's absolutely no risk to giving it a try at home. Again, that's their body.com/the gravel ride. Would that business out of the way, let's jump into this week's episode [00:03:46] Craig: Hey Randall, how you doing? [00:03:49] Randall: Well, a little bit under the weather here in Boston, but hopefully we'll be recovered before I head out your way in a couple of days. Are you? [00:03:57] Craig: to see you got to get over this cold. [00:03:59] Randall: Yeah. Yeah. Yeah. I'm actually hoping to see a lot of or at least a few of our listeners as well. We got Seattle coming up. [00:04:07] Craig: Yeah, that's a good place to start. Yeah, so we're, we're getting we're both of us are going to be at Seattle this year, which is exciting. I think we did sea Otter together two years ago. That's on, [00:04:16] Randall: Two or three years ago. Yeah. Whenever you know, and that, that, that innocent pre COVID era [00:04:23] Craig: That's [00:04:23] Randall: when I was still living in the bay area. [00:04:26] Craig: For the listener that may not be in the region or may not have heard of seawater. It's actually an event that's been going on in the Monterey bay peninsula area since 1991 mountain bike started out at because a mountain bike festival had added on road racing criteriums. They had a cyclocross race at one point observed trials. Like you name it. If it's done on two wheels, they've been doing it at the sea Otter classic for you. [00:04:53] Randall: it's also, become I believe the, the most important trade show in north America with the, you know, with the folding of the M oh, Interbike. Yeah. And in fact I've always felt that it was a much more enjoyable experience than Interbike because you have this kind of festival environment. So people are there. You have general audience general riders who were there to participate in the events and to, you know, meet up with each other and to walk around and see the booze and so much more you know, rider friendly and so on. So I'm excited to get out there. it's been a long time. [00:05:23] Craig: it's also really interesting to me to see the merging of all the different cycling cultures, because you've got a big downhill contingent and dual slalom contingent with their slam seats and 10 inch travel bikes and full face helmets. And then you've got like the Legion criterium squad rolling around doing the CRA you know, the circuit. [00:05:44] Randall: Yeah. and I, I'm not sure. I would imagine the, the UCI cross-country race is still going on there. That was the only time I ever lied up at a, at a UCI level race, which was a cool experience. So you get to see some of the international level pros. [00:05:58] Craig: Yep. Yeah. And it's it's right at the Laguna Saker Raceway. So it, some of the, I think a lot of the courses finish on the car racing, motorcycle racing track, which is kind of a cool. [00:06:09] Randall: Yeah. Yeah. Yeah. [00:06:10] Craig: Yeah. And this year they've added this is the kickoff of the lifetime grand Prix, which is a six or eight race series with a $250,000 prize. So I know a lot of professional athletes are sort of jazzed and keying in on this, and it's a, don't need to get into the series and I'll get someone from lifetime on to talk about it. If you haven't heard about it already. But what's interesting to me is they're doing mountain bike racing and gravel racing as part of the same series. So it's really, I, in my mind, ideally pushing athletes to have capabilities in both domains. [00:06:45] Randall: I mean, there does seem to be a very natural kind of merging of these two disciplines in that gravel bikes have gotten evermore capable. And cross-country bikes have actually gotten radically more capable to we've transitioned to down country. Cross country courses have gotten more technical. And so, you know, everything is kind of shifting a little bit. I certainly love the, the Mo the underbite mountain bike experience on the gravel bike. [00:07:07] Craig: they haven't made this rule, but I would kind of love it if they force the athletes to race one bike. So pick your poison, gravel bike on the CrossCountry courses, cross country bike on the gravel courses. You got to decide at the beginning of the season. [00:07:22] Randall: I mean, honestly, I remember I've done seawater twice and I remember one year they had the long course and on the long course, it was only one section that I recall. Even really requiring suspension. And so if I had had a gravel bike at the time, I probably would have crushed it. Everyone was riding flat bar, you know, suspended mountain bikes. And there was this one kind of breaking bump challengers section that I recall. And then the other year they had it such that it went through Laguna Saika like five or six times. They were trying to make it very spectator friendly. And in that case even more so, cause there's just, you know, you're spending so much time on the road that whatever time you lose on that, Slightly Chandra resection. You're more than making up for. [00:08:04] Craig: Yeah, that might've been my jam as well. Cause my Achilles heel was always climbing. I could never climb with the best of them. I'm a decent descender. So yeah, the gravel bike probably would have helped me stay closer to the front of those races. [00:08:16] Randall: so, and you're going to be doing the, the NV sponsored gravel ride on Saturday, right? [00:08:21] Craig: Yeah on Saturday. Yeah. So there's a couple for anybody in attendance. There's a few gravel like casual gravel rides, and there's also a gravel event on Sunday. So definitely bring your bike and enjoy some of that gravel. [00:08:36] Randall: So let's talk about the event that we're getting together. [00:08:39] Craig: Yeah. So we're excited. Yeah. We're going to get together the ridership community and the gravel ride podcast community and the thesis by community, along with our friends over at scratch. So scratch has got a booth and we'll get we'll. We're meeting up over there at 3:00 PM on Saturday, April 9th. [00:08:57] Randall: We'll probably be hanging out there for awhile. So if you can't get there right at three definitely stop by later the day, but we'll have some, some beverages, some music we'll have some special guests, a few athletes. The famed rice cake maker Allen Lim he was on the podcast before, [00:09:11] Craig: That's right. Dr. Alan Lamb, one of his threads of fame is rice cake cooker. [00:09:16] Randall: I think he also has been involved in training some, some elite athletes and he might've started scratch as well, but definitely rice cake makers probably is his biggest claim to fame there. And then we'll have a raffle and an exciting product line. Which I'll just leave it at that. At this point. Anyone who's in the ridership will probably know what I'm talking about here. Cause I've dropped a few hints there. But it'll be really excited to get the, do the first pre-launch reveal of this new line that we've been working on for some time. [00:09:42] Craig: Yeah, I'm excited for you to talk about that publicly as someone who's sort of been in the background, just hearing whispers of what you're doing, and then starting to hear more specifics from you directly. It's super exciting. And like, I appreciate how much you put into the space and how. I thought you put into these products that you bring to the world. [00:10:01] Randall: Thanks bud. Yeah. and I definitely feel grateful to have kind of the one, like the supportive a community. They provided an immense amount of very useful feedback in, in the development and validation process. And then also just really great team and business partners. And so on that we've been co-developing this with so more on this in future episodes. We'll do a one-on-one episode where we nerd out about how things are developed. But Yeah. come visit us at three o'clock on Saturday at the scratch labs with [00:10:29] Craig: Super excited to run into any listeners and ridership members out there really like it's I feel like it's been a long time coming for us to do a little get together and hopefully if trends continue, we can start doing some of the ridership group rides around the world. [00:10:44] Randall: Exactly. Yeah I'll be starting some in the new England area and I'm looking forward to flying out again to the bay area, to do a big event with you. Maybe sometime. [00:10:53] Craig: Yeah, that [00:10:53] Randall: Right around Mount mountain, where we used to ride together so much. [00:10:56] Craig: A hundred percent. So the last episode in the dirt, we were talking very specifically about a new custom bike project that I've been working on for the listener. Just to bring you up to speed. I got to fit in January and it's just started to highlight some of the things. Some of the challenges I've been having with my boss. In riding the bike, and this is not something new I've I sort of experienced this early on in my cycling career. And at one point I had a custom Brent Steelman road bike made for me. He's a pretty storied Northern California builder, probably best known for his cyclocross work. But anyway, I had the custom bike experience, but it was, it was kind of. At that time, the one thing that nagged me and I realize now that this is sort of not the right way to even be thinking about this particular problem, but every road bike I ever got in front of what's a 56, 56. So 56 CT of 56, top two. And the one thing that felt to me like it didn't fit well. Was that 56 top tube. So I said, Do whatever you want. I just want a 55 centimeter talked to, and it did solve the problem to a degree, but it wasn't really the solution to the problem, but it did feel amazing to get on that bike for the first time. [00:12:12] Randall: When you also kind of hearkening back to the days when, when we talked about, you know, seat tubes and top tubes as a primary you know, driver of, of frame fit, because they were always coming in at roughly the same angles versus nowadays they're coming in at all different sorts of angles with compact geos and so on. So, but the gist of like your bike was too long, you're, you're a pretty leggy guy. [00:12:34] Craig: So that's, that's really interesting. You say that. So was it not, not the fact that I'm a lucky guy and thanks for noticing that, but more about the sort of, are you saying the story of that geometry back in that era or where the tubes were coming in there just wasn't a lot of variability. So the concepts of stack and reach weren't necessarily in bike design for an Acular. [00:12:56] Randall: Correct. Yeah. Yeah. So you'd generally the top tube would be, you know, relatively. And then, you know, at some point you started seeing more compact geos where that top tube is sloped and that had various various benefits in terms of stand over height and you know, potentially, you know, frame stiffness and so on. But it also meant that, you know, your seat tube and your top tube were not really particularly good proxies for how the bike would fit. And so we need a new proxy and that's where stacking reach came into play. [00:13:22] Craig: Okay. Yeah. And I mean, you can imagine like, obviously like with mountain bikes, having super slipping top tubes and all kinds of things like that, but stacking reach, like you had to come up with some sort of measurement that people could hang their hat on. [00:13:35] Randall: Yeah. Yeah. Yeah. So with the bike that, where we've designed for you now, I mean, you have, remind me you're just 5, 9, 5, 10. [00:13:44] Craig: Yeah. Just five, nine and a half. [00:13:46] Randall: Five nine and a half, and I'm five 11 and you and I run the same satellite and I run a pretty high and forward satellite too. And so you were on the medium our, our medium, I ride our, our large OB one. And one of the things that you, that, you know, I always noticed with you is you always had your, your stem. As high as possible and flipped upward and so on. And so this new build is going to really address, you know, first and foremost is stack issues. You've won a higher bar for some time. [00:14:13] Craig: Yeah, exactly. I mean, that, that was the most sort of visceral. The thing I had after this fit. And it's something that was very, it was known to me and my body. Like I've, I've lost flexibility. I never had a ton of flexibility. And the fitter said, well, you've, you know, the position of your saddle height versus your bar height is that of a pro tour road cyclist. And I had this like, The eight millimeter drop or something, and he's like, we really want to get you more around four. So it was, it was interesting. And I encourage people to go back to episode 28, if you're interested. And I don't purport to believe that you care about my personal fit, but I'm trying to eat this out with Randall and both these two episodes, just to give the listener something to think about as they go forward in their cycling career, because there's, there's tons of things you can do around your existing bike to modify them. I came to some limitations because I'd already configured my thesis. I'd already cut the steer to buy the fork. I couldn't bring the bars up any further unless I had an obnoxious, jacked up stem. So I came to the conclusion. Hey, given this opportunity, why don't we, why don't I look at fabricating a bike specific to my needs? So we had episode 28, which is the last in the dirt episode, and we talked a little bit about bike geo calculator, and it was pretty easy. Like it's a great tool. And I saw lines where the new frame would be an and I looked at that, that stack height and the higher head tube, and I was like, great, this is going to fit. But then as we worked with the building, And got into CAD. There was all these things that have just taken a lot of time to muddle through. And part of it is fabricating with metal versus carbon. Part of it is like things that, all things aren't equal. You really have to think about what, what is your north star in the fit and work around that versus what is any particular tube length or dimension? [00:16:12] Randall: And then you have parts availability, right? So you want to achieve something, but the, you can't find a part that allows you to achieve it, even though it exists, it doesn't exist in the timeframe that you need it. [00:16:22] Craig: Yeah, yeah. A hundred percent. So I mean, a couple of the areas we've been keying in on, I mentioned, I think in the last episode, like I had this desire to be able to accommodate as big attire as possible. But then when, when you talk about the practicality of welding, the rear end, all of a sudden, a bunch of things come into play because you can have a really long stay to accommodate that. But I didn't really want a really long stay. I've been pretty darn comfortable on my last two bikes with a 420 20 millimeter seat stay. And like the idea of going out to 4 45 or something like that, just didn't sit well with me. [00:17:01] Randall: Yeah. For 20 chains day and yeah, and it just makes it so that the, the front end doesn't want to come up as much. It, you know, it slows the handling. It's a longer wheel base. But you know, it's appropriate to go. It can be appropriate to go longer for more of a dirt focus machine versus a, a, a one bike that is also being asked to be a spirited road bike. That's kind of the direction that we went with this thing. [00:17:23] Craig: Yeah, I think that's a great point. Like there comes a decision point in any gravel cyclist's life when you're purchasing a new book. To just think about like, where do you fall on that spectrum? And when I look at the writing, when I look at what I was conceiving of with my thesis, it's like, I want something that's Zippy on the road and super capable off-road, but can kind of slot that ground between. But the reality is, you know, my writing is 95% off road. [00:17:52] Randall: Yeah. Yeah. Yeah. And you already have a thesis that you're you've. So this isn't adding to your stable. [00:17:59] Craig: Exactly the thesis isn't going anywhere. So while this bike may, the new bike may rarely get road tires on it. The thesis will have both road. And I still think that thesis is an amazing, like race, bike, and it's been so good for me. It's so capable. I'm excited to have, I mean, it's just an absolute luxury to be able to have two bikes and like in the garage, [00:18:19] Randall: Yeah. but the, the added capability of this new machine is, is definitely going to be you know, meaningful like that extra tire clearance. So maybe we start there. So this tire clearance for like full tire clearance. So at least six millimeters all around for 60, 50 by two points. Front and rear, and you could probably squeeze something a little bit bigger upfront. We were fortunate in that we were able to find a fork that had the offset that we wanted specifically. We reached out to dry broom and over it open cycle and he had some U-turn forks kicking around. So that's a 50 mil offset and also a 3 95 axle, the crown. So just throwing numbers out there. What does this mean, Zack? So the CR offset is. Basically the distance from the axle from the, the line that goes through the steer tube. So it's going to be offset, you know, the axle is offset forward from that, and more offset is going to make the steering more responsive, but it's also going to increase your, your front center, the bottom bracket to the front axle to reduce risk of total. And that was, that was a concern, given that your you're wanting a shorter bike, that's fitting bigger 700 seat tires. [00:19:32] Craig: Yeah. Yeah. And it also, so that does wheelbase come into play with those dimensions as well? The overall wheel base. [00:19:38] Randall: Absolutely. Yeah. So, you know, the, the well, so with the offset, so we had the increased offset which. With the same head angle, as you increase offset, it's going to decrease trail and you know, the, the less trail you have, the snappier, the handling is that in turn allowed us to slack it out the head angle a little bit without radically slowing down the handling. So we went from a 72 degree head angle on your thesis, which is more of a, like an endurance road in a more kind of racy. Gravel front-end to a 71.2, which is still actually on the sportier side especially for this new class of gravel bikes that have seemingly gone towards, you know, even slacker even longer. And overall we got the, the front center up, you know, 18 millimeters. And so those. Taller 700 C tires that you might run are not going to be an, an issue for you in terms of tow overlap. You're also going with 2.5 millimeter shorter cranks, which helps as well. And that, that opened up another opportunity with the bottom bracket height. [00:20:42] Craig: Yeah. So before we get into BB height, you know, it was interesting. Really digging into the forks situation. Again, a lot of times you're bike. Well, all the time your bike comes with a fork and you don't really think about all these things, but once we were looking at, Hey, what fork partner can we bring into the mix? All of a sudden, a lot of variables came into play in terms of like the rake of the bike or the rank of the fork, like all of these different things. We started having to consider. And what was the effect on tau overlap? What was the effect on like what ties size tire are they designed on accommodating? So is it really like, I don't know, a sink of like a week to figure out a, what do we want? And B who actually manufacturers a fork that has those correct dementia. [00:21:29] Randall: And that we can get in a reasonable timeframe. [00:21:31] Craig: yeah. And then to, to further that, you know, everybody knows I'm suspension curious, I've got one bike in the garage right now with the front suspension fork on it, from my friends at RockShox. And I do imagine playing around with that, on this bike, but as we've spoken about previously, probably in an, in the dirt episode, and certainly when I dug into it with our friends at rock shock and Schramm, you know, if you put one of these suspension forks on the bike, it's going to bring the entire bike up because that 30 to 40 millimeters of travel has got to come from somewhere. So we had to think through, okay, if we have a 3 95 axle, the crown length of the rigid. What happens when that's four 20. [00:22:14] Randall: Yeah. Or 4 25 in the case of the RockShox fork. And then they have two different offsets. And what we came to is, well, You know, that 30 millimeter of difference means that your front end is going to come up. Right. And so to get the same exact position, you'd have to, you know, shift your saddle forward and you would have to, you know, adjust your stem height and so on. Or you could just make it so that you know, your, your position. In with the rigid fork is a little bit more aggressive. And then you're just, you know, allowing that, that slightly more you know, lean back position, slightly more upright position when you have the fork and in terms of the handling characteristics and so on, they actually change the position. Characteristics change in a way that is appropriate for a bike, with the added capability of a short travel suspension fork. And so it's, it's kind of, you know, not really a problem. And we ha we don't have a, an adjustable suspension, sorry. We don't have an adjustable geometry with that rigid fork, which is something I'm a big fan of, but we're getting adjustable geo with the swapping of the forks in your case. And we designed accordingly. [00:23:20] Craig: Yeah, it's super interesting. And going back to my conversation with Chris Mandel from SRE. He said the same thing. Like it was, it was really early on. They had literally just launched that FOC that fork. And I was able to spend some time on it before the launch. And he said, you know, I put this on a bike that wasn't specifically geo corrected, but I felt like it was okay. He's like I've spent months and months and months on this thing. And it just modified the geometry in a way that made sense for the new way that I was going to be riding the bike with a suspension for. [00:23:52] Randall: Yeah. And you know, you, it is useful if you're considering adding a suspension fork to your existing bike, to say, throw it, throw it in a tool like bike geo calc. So take your current geometry for your bike and put it into that, that tool and then set the settings so that the frame rotates when you change the axle, the crown and it'll tell you how the other parameters change and that can also inf not only inform you in terms of how. How the geo would change, but then also how the handling might change, which would help you decide, say what fork offset you want, because you know, RockShox offers two different offsets on those forks. [00:24:27] Craig: Yep. Yeah. And I'll have plenty of room on the steer tube, as well as the ability to flip my stem, to make adjustments accommodating that, to get the position. Right. And again, just make, make that, that Delta between 3 95 and 4 25. Feel the slider than it actually is. [00:24:48] Randall: Well, and it's, it's small enough where I do think that it's quite likely that you can get a slightly more aggressive, but still upright position with a rigid fork and then a slightly less aggressive, more upright position with the suspension fork that, you know, feels good in both of those different applications and feels appropriate for those. So I don't suspect that you're going it's. I don't think it's highly likely that you're going to need to move around much. And this actually gets into a conversation I'm looking forward to having with Lee McCormick at some point when we bring them on the podcast, which is, you know, talking about how, you know, we've talked about stack and reach and how these are really important measurements for determining fit. But it in turn in as a rider, like the big thing that matters is like the distance from your crank spindle to where your hand. And then you have an, you know, an anchor, so that high pot news between, you know, the, the stack figure to the grips and the reach figure to the grips, the high pot news is actually the, the, the pure number. And then the angle associated with that that high pot news. But that, that the length of that hypotony is actually shouldn't change from bike to bike. So whether it's a road bike or a mountain biker, so on, it should be consistent. And then it's the angle of that that. From bike to bike. And so if you think about, you know, the front end coming up well, that, that, that distance is staying the same. It's just the angle. That's increasing a little bit. [00:26:08] Craig: Right. Yep. Yeah. A hundred percent. You know, I love, I love most of my bikes are set up identically, so that basically, if I have my eyes closed, I know exactly where to fall and hit the bar. And it's so great that my like mountain bike and rode by can feel like that same position. [00:26:25] Randall: Yeah. Yeah. And even better, if you can get, say the same crank lengths on the bikes, the same, you know, pedal positioning, you know, stance in the, like on the bikes. [00:26:35] Craig: Yeah. I'm sure I'm a little bit a field from that, but this is the most bike geekery by the way that I've ever gone through. And it's, I mean, part of it's been driving me mad cause I really want to consummate this Ram and say the design's done. And I do think like if, if we're not at the finish line today, we're in the, we're in the final sprint, we've seen the and where we're coming to the finish line. Thank God. But a couple of other things I wanted to just quiz you on before we get to that point. So there was also the question about BB drop and it was another one that was like BB drop. I've never thought about that. Just allowed the frame of the production frame, builder to think about that. But now that we have to consider it and we could do whatever we wanted, let's talk about the movement on that. And what's the rationale and just, what's the takeaway for the listener at Ron BB drop. [00:27:28] Randall: Yeah. So Bebe, you can think of BB drop as you have the, the vertical distance between the height of the axles and the height of the bottom bracket. The center of the bottom bracket spindle. So the bottom bracket spindle is going to be below the two axles, right? And the greater the more below the two axles it is you know, ceteris paribus, the more stable the bike is going to be the more sitting into the bike. You're going to be. [00:27:54] Craig: to sort of visualize that if I'm, if I'm sort of the listener and I'm thinking about my bike, I've got my two axles on my wheels. And I'm thinking about how far below that axle line, the bottom bracket sits. [00:28:06] Randall: Exactly. Exactly. And So, with like old schools, cyclocross geometries, the bottom, the BB drop tended to be pretty high, you know, 65 versus a, you know, your thesis will be one to 73. And your OB one only accommodates up to a 700 by 40 tire, but it's really optimized around 700 by 30 and 60 50 by 47, which is like a 700 by 28. And so, you know, it's, there's, it's you get more stability, but there's greater risk of pedal strikes as you drop the baby. Now with your new bike, you know, we started with your, your thesis as like a starting point. Cause he really liked that geometry and we saw, well, you're going to be optimizing this bike for running with bigger and thus taller tires, a bigger radius from the center of the, the axle to the outside of the tire. And so you can you can drop the BB further and get that added stability without increasing risk of pedal strikes. And in fact we also went with a 2.5 millimeters shorter crank. And so you're actually going to have more clearance above the ground with those bigger tires, even though we dropped the BB down to improve stability. So you know, that that was kind of a very natural thing. And you see this trend in general on this newer slate of gravel bikes that are being optimized for higher volume 700 tires versus the more one bike type bikes like the thesis or the the Sabelo Sparrow. That are designed to be used effectively with road, you know, seven up to 700 by 30, which is, you know, a smaller radius [00:29:37] Craig: So, does it feel like you're sort of sitting more in the bike when you have more BB drop? [00:29:42] Randall: exactly. Versus on top of it. [00:29:44] Craig: Yeah. Yeah. And I, you were saying about cyclocross bikes having a 65 millimeter drop, presumably that's because they're doing a lot of things that require clearance, bunny hopping barriers and things like that. [00:29:57] Randall: Yeah. Concerns about, you know, pedal strikes, essentially as they're going over different obstacles though, even those bikes with the advent of gravel, you've seen those bottom brackets come down because there's no reason. I mean, I would argue there's no reason to have a dedicated cyclocross bike, unless you're, I mean, even if you're an elite cyclocross athlete, you can still ride on take this specialized crux as an example, that bike fits six 50 by 40. Right. So it's not constrained to the 700 by what, 33, that the UCI maxes out cyclocross tires for. So even that bike is, is, is really a gravel bike that, that people are, are using in that discipline. So it doesn't need a dedicated bike anymore. So those are the days of high bottom brackets is have thankfully gone away [00:30:45] Craig: Yeah, I think that makes sense. Yep. Certainly no reason for the average athlete to own a dedicated cyclocross bike. If you've got a gravel bike in the closet, [00:30:53] Randall: Yeah. Yeah, for sure. [00:30:55] Craig: the other thing we had to consider was just cable routing as well. And again, this is like, Maybe on a carbon bike, you make a couple ports and you know how to seal them pretty easily. And if you use them, you use them. If you don't, you don't. But when you're talking about a metal bike, all of a sudden you you've got okay, either I'm going to externally route everything, which I don't like the look of, and that seems old school, or I'm going to actually have to drill and sort of weld holes into various parts of the frame. And that was again, Another consideration. Well, what, what am I going to do? Am I going to commit to wireless? Which is like a very viable option these days? Or am I going to get, you know, have four different ports drilled into this frame? And I opted to go the wireless route. [00:31:44] Randall: Yeah. And I think that that was a smart way to go. The, you know, especially if you're already going the, you already kind of, unless you're going to do external cabling, internal cabling on say like a steel or titanium bike. Is going to be such that, like, you're going to have some sharp angles going through the frame, especially, you know, where that down tube is meeting the bottom bracket shell, you know, you don't have these big, these big tubes and these big open spaces, like you can mold into a carbon frame. And so there's going to be sharp angles. There's going to be sharp surfaces that need to be machined. It's just harder to do. It's really hard to do good, clean mechanical routing internally through a metal frame, unless it's say something like a specialized, smart weld aluminum frame where they're hydro-forming those, those tubes to get a more carbon shape. [00:32:35] Craig: Yep. Yeah. Yeah. And when you consider adding in, which was a necessity for me, a dropper post yet another whole, yet more routing. So yeah, I'm committing to going full wireless, including the dropper. On this bike. So I'll, I'll just have the rear brake cable routed through the frame and that's it. [00:32:54] Randall: Yeah. I think too, that's going to, I mean, given that this is your adventure bike it's just that much less to deal with as well when you're taking the bike apart to throw in your case to bring on a plane. So I think that wireless can make sense. Just bring an extra battery. [00:33:09] Craig: Yeah, a hundred percent. My my contact at SRAM, I went riding with him on Tam gosh, probably four or five months ago at this point. And his battery ran out, but he keeps a spare in his seat bag. [00:33:23] Randall: Yeah. And if you're going with a one by set up too, like you have those two coin cells, which are very lightweight and the leavers. So if one of them dies, he still got the other one. You could swap it over. [00:33:32] Craig: Yeah. Yeah. The cool thing about their RockShox C posts is that you can steal the battery pack from there and use it in your derailer if you need to, because they're all, they're all changeable not to, not to have [00:33:44] Randall: they have to make, well, then you have to make the difficult decision of like, do I care about gearing or the dropper post more? I guess it depends on the terrain. There are some cases where I would, I would sacrifice the derail, your battery to keep the dropper post going. [00:33:57] Craig: Yeah. who knows if I was at the top of Tam, you know, if I was riding up, switch the battery to have gears on the way up and then switch it to the dropper on the way to. [00:34:06] Randall: Yeah. [00:34:09] Craig: I love it. You just made me think about, I literally just packed my thesis in my post carry bag for an air flight tomorrow. And there's always a little bit of Jenga with the cables to kind of move everything around and get it in their bag. So well-designed and fortunately with my these medium thesis, I can just slam the seat. I don't even have to take the seed out and get it all in that bag. Hopefully continue to allude all airline fee. [00:34:36] Randall: Excellent. I'm [00:34:38] Craig: you for walking me. Yeah, no, I think we've covered a good deal about the frame between this episode and the last episode. And again, I hope this conversation gives you a little bit of inside baseball about how frames are designed. If. Looking to get accustomed frame done. It's important to have a builder who's willing to work with you. And in my case, just being someone who's just not in the weeds on all these minute dimensions and angles, just someone who's patient and will walk you through what needs to be done. I'm lucky to have both the builder and Randall to help me out. [00:35:13] Randall: Yeah, it's it definitely you know, the value of working with a good bow builder in, in significant part comes on the front end and really trying to dial exactly what you want and, And you know, having that output down the other end. So. [00:35:28] Craig: as I, as I think about your journey with thesis and the idea of designing, was it five frame sizes? [00:35:35] Randall: Well, so in our case, we went with we went with an open, we went with an open mold frame and then made modifications from there. So we use the existing tooling. So we were fortunate to be able to find a frame with, you know, the vast majority of the features we wanted and the exact geometry we wanted. And then we added the features and reinforcements from there. So with the next gen frame beginning development of this is this is a ways out that'll be a full ground up exercise. [00:36:03] Craig: Yeah. it's just, I imagine it's so challenging to sort of figure out the sizes. Obviously you're matching what the market trends are in terms of how the bikes are performing and what they're intended for, but just like the basics around stack and reach to try to find those sweet spots, to make sure with the limited amount of customability customizability, I E you know, you're stem lab. The your stack above the head tube making that fit as many people as possible. It's just seems to be a challenge. [00:36:35] Randall: Yeah, And it's, it's even more so with a material like carbon where you're, you know, essentially you're, you're creating these molds that are quite expensive. And then that's set in stone. If you want to evolve your metal, a tube to tube constructed frames, geometry over time. You know that that's it. You just change the jig and you change the mitering specifications and you're good to go. Carbon it's a whole new tool, so you better get it right out the gate. [00:37:01] Craig: so true. Well, thanks for all the time, my friend, this coming weekend, hopefully I know I'll be seeing you and hopefully we'll be seeing a bunch of listeners over there at at [00:37:11] Randall: sea Otter three o'clock on Saturday at the scratch labs booth. [00:37:15] Craig: Yeah, we'll see you there. [00:37:17] Randall: All right. Hope to see some folks there. [00:37:19] Craig Dalton: That's going to do it for this week's edition of in the dirt, from the gravel ride podcast. Thank you for spending a little bit of your week with us. If you're going to be at CR definitely come find us at the scratch labs booth at 3:00 PM on Saturday. Huge. Thanks to thera body for sponsoring this episode, please visit thera body.com/the gravel ride for that special offer around the recovery air.Jet boots. If you have any feedback for Randall or myself, feel free to visit us at the ridership. That's www.theridership.com. And if you're interested in supporting the podcast, please head over to buy me a coffee.com/the gravel ride. Until next time here's to finding some dirt onto your wheels

“We need solutions. We don't need kinda sortas.” – Adam C. Hall Today's featured author is serial entrepreneur, speaker, futurist, social architect, impact investor, advisor, and conservationist, Adam Hall. Adam and I have a chat about his book, “Divine Genius: The Unlearning Curve”, making joy your job, and tons more!!   Key Thing's You'll Learn: What is a Divine Genius? The 4 Types of Life Experiences What is unlearning and why does it matter? The difference between a “divine doing” and a “divine being”.     Adam's Site: https://www.adamhall.solutions/ Adam's Books: https://www.amazon.com/Adam-C.-Hall/e/B00CYU0YO6?ref_=dbs_p_pbk_r00_abau_000000   The opening track is titled, "Pure White Field (SfEX2)" by Rukunetsu aka Project R. To listen and download the entire track, click the following link. https://soundcloud.com/rukunetsu/pure-white-field-sfex2   You May Also Like…   242 – “The Celestine Prophecy” by James Redfield (@James_Redfield): https://www.goingnorthpodcast.com/242-the-celestine-prophecy-by-james-redfield-james_redfield/   256 – “When You Realize How Perfect Everything Is” with Bernie Siegel, MD and Charlie Siegel (@BernieSiegelMD): https://www.goingnorthpodcast.com/256-when-you-realize-how-perfect-everything-is-with-bernie-siegel-md-and-charlie-siegel-berniesiegelmd/   95 - "L.I.F.E." with Jim Phillips (@inspired10): https://www.goingnorthpodcast.com/95-life-with-jim-phillips-inspired10/   #GNPYear2 Episode 2 - "Lead An Uncompromised Life" with Lori Spagna (@LoriSpagna): https://www.goingnorthpodcast.com/gnpyear2-episode-2-lead-an-uncompromised-life-with-lori-spagna-lorispagna/   196 – “In Search of More with Less” with Dennis Pitocco (@bizmasterglobal): https://www.goingnorthpodcast.com/196-in-search-of-more-with-less-with-dennis-pitocco-bizmasterglobal-chaostoclarity/   104 - "Heart Reconnection" with Lee McCormick (@spiritrecovery): https://www.goingnorthpodcast.com/104-heart-reconnection-with-lee-mccormick-spiritrecovery/   169 - "The Second Wave" with Kerri Hummingbird (@KerriHummingbrd): https://www.goingnorthpodcast.com/169-the-second-wave-with-kerri-hummingbird-kerrihummingbrd/   68 - "The Ultimate Paradigm Shift" with Dr. Phillip Mountrose (@HolisticDrPhil): https://www.goingnorthpodcast.com/68-the-ultimate-paradigm-shift-with-dr-phillip-mountrose-holisticdrphil/   Ep. 398 – “Awaken Your Greatest Potential” with Lori Ann Spagna (@LoriSpagna): https://www.goingnorthpodcast.com/ep-398-awaken-your-greatest-potential/   #M2M Bonus – “From Disco Queen to Divine Angel” with Sister Dr. Jenna (@americameditate): https://www.goingnorthpodcast.com/m2m-bonus-from-disco-queen-to-divine-angel-with-sister-dr-jenna-americameditate/   #M2M Bonus – “An Alcoholic's Progress from Mayhem to Miracles” with Sharla Charpentier (@The_Llove_Llama): https://www.goingnorthpodcast.com/m2m-bonus-an-alcoholics-progress-from-mayhem-to-miracles-with-sharla-charpentier-the_llove_llama-m2m/   Ep. 426 – “Success Left a Clue” with Robert Raymond Riopel (@RobRox69): https://www.goingnorthpodcast.com/ep-426-success-left-a-clue-with-robert-raymond-riopel-robrox69/   Ep. 435 – “Breaking the Code” with Rusty Gailliard (@RustyGaillard): https://www.goingnorthpodcast.com/ep-435-breaking-the-code-with-rusty-gailliard-rustygaillard/   Ep. 415 – “Intention” with Dr. Ian Brooks (@DrB_Intention): https://www.goingnorthpodcast.com/ep-415-intention-with-dr-ian-brooks-drb_intention/   Ep. 411 – “Name That Mouse” with David Wood (@_focusceo): https://www.goingnorthpodcast.com/ep-411-name-that-mouse-with-david-wood-_focusceo/   Ep. 462.5 – “Beacons of Leadership” with Chris Voss of The Chris Voss Show (@ChrisVossShow1): https://www.goingnorthpodcast.com/ep-4625-beacons-of-leadership-with-chris-voss-of-the-chris-voss-show-chrisvossshow1/   Ep. 461 – “Live for Joy” with Anne Scottlin (@AnneScottlin): https://www.goingnorthpodcast.com/ep-461-live-for-joy-with-anne-scottlin-annescottlin/

“We need solutions. We don't need kinda sortas.” – Adam C. Hall Today's featured author is serial entrepreneur, speaker, futurist, social architect, impact investor, advisor, and conservationist, Adam Hall. Adam and I have a chat about his book, “Divine Genius: The Unlearning Curve”, making joy your job, and tons more!!   Key Thing's You'll Learn: What is a Divine Genius? The 4 Types of Life Experiences What is unlearning and why does it matter? The difference between a “divine doing” and a “divine being”.     Adam's Site: https://www.adamhall.solutions/ Adam's Books: https://www.amazon.com/Adam-C.-Hall/e/B00CYU0YO6?ref_=dbs_p_pbk_r00_abau_000000   The opening track is titled, "Pure White Field (SfEX2)" by Rukunetsu aka Project R. To listen and download the entire track, click the following link. https://soundcloud.com/rukunetsu/pure-white-field-sfex2   You May Also Like…   242 – “The Celestine Prophecy” by James Redfield (@James_Redfield): https://www.goingnorthpodcast.com/242-the-celestine-prophecy-by-james-redfield-james_redfield/   256 – “When You Realize How Perfect Everything Is” with Bernie Siegel, MD and Charlie Siegel (@BernieSiegelMD): https://www.goingnorthpodcast.com/256-when-you-realize-how-perfect-everything-is-with-bernie-siegel-md-and-charlie-siegel-berniesiegelmd/   95 - "L.I.F.E." with Jim Phillips (@inspired10): https://www.goingnorthpodcast.com/95-life-with-jim-phillips-inspired10/   #GNPYear2 Episode 2 - "Lead An Uncompromised Life" with Lori Spagna (@LoriSpagna): https://www.goingnorthpodcast.com/gnpyear2-episode-2-lead-an-uncompromised-life-with-lori-spagna-lorispagna/   196 – “In Search of More with Less” with Dennis Pitocco (@bizmasterglobal): https://www.goingnorthpodcast.com/196-in-search-of-more-with-less-with-dennis-pitocco-bizmasterglobal-chaostoclarity/   104 - "Heart Reconnection" with Lee McCormick (@spiritrecovery): https://www.goingnorthpodcast.com/104-heart-reconnection-with-lee-mccormick-spiritrecovery/   169 - "The Second Wave" with Kerri Hummingbird (@KerriHummingbrd): https://www.goingnorthpodcast.com/169-the-second-wave-with-kerri-hummingbird-kerrihummingbrd/   68 - "The Ultimate Paradigm Shift" with Dr. Phillip Mountrose (@HolisticDrPhil): https://www.goingnorthpodcast.com/68-the-ultimate-paradigm-shift-with-dr-phillip-mountrose-holisticdrphil/   Ep. 398 – “Awaken Your Greatest Potential” with Lori Ann Spagna (@LoriSpagna): https://www.goingnorthpodcast.com/ep-398-awaken-your-greatest-potential/   #M2M Bonus – “From Disco Queen to Divine Angel” with Sister Dr. Jenna (@americameditate): https://www.goingnorthpodcast.com/m2m-bonus-from-disco-queen-to-divine-angel-with-sister-dr-jenna-americameditate/   #M2M Bonus – “An Alcoholic's Progress from Mayhem to Miracles” with Sharla Charpentier (@The_Llove_Llama): https://www.goingnorthpodcast.com/m2m-bonus-an-alcoholics-progress-from-mayhem-to-miracles-with-sharla-charpentier-the_llove_llama-m2m/   Ep. 426 – “Success Left a Clue” with Robert Raymond Riopel (@RobRox69): https://www.goingnorthpodcast.com/ep-426-success-left-a-clue-with-robert-raymond-riopel-robrox69/   Ep. 435 – “Breaking the Code” with Rusty Gailliard (@RustyGaillard): https://www.goingnorthpodcast.com/ep-435-breaking-the-code-with-rusty-gailliard-rustygaillard/   Ep. 415 – “Intention” with Dr. Ian Brooks (@DrB_Intention): https://www.goingnorthpodcast.com/ep-415-intention-with-dr-ian-brooks-drb_intention/   Ep. 411 – “Name That Mouse” with David Wood (@_focusceo): https://www.goingnorthpodcast.com/ep-411-name-that-mouse-with-david-wood-_focusceo/   Ep. 462.5 – “Beacons of Leadership” with Chris Voss of The Chris Voss Show (@ChrisVossShow1): https://www.goingnorthpodcast.com/ep-4625-beacons-of-leadership-with-chris-voss-of-the-chris-voss-show-chrisvossshow1/   Ep. 461 – “Live for Joy” with Anne Scottlin (@AnneScottlin): https://www.goingnorthpodcast.com/ep-461-live-for-joy-with-anne-scottlin-annescottlin/

“There's magic when you develop a rhythm and roll with it.” – Rick Lozano Today's featured author is Speaker, Leadership Consultant, and Musician, Rick Lozano. Rick and I talk about his book, “Acoustic Leadership: Develop A Leadership Culture That Resonates”, the 3 pillars that will help your organization get the results, and more musical goodness!!   Key Thing's You'll Learn: Why it pays to be around the right people. How we can reignite passion and potential at work. Some ways to create a corporate culture that rocks. The PowerPoint Song.

“There's magic when you develop a rhythm and roll with it.” – Rick Lozano Today's featured author is Speaker, Leadership Consultant, and Musician, Rick Lozano. Rick and I talk about his book, “Acoustic Leadership: Develop A Leadership Culture That Resonates”, the 3 pillars that will help your organization get the results, and more musical goodness!!   Key Thing's You'll Learn: Why it pays to be around the right people. How we can reignite passion and potential at work. Some ways to create a corporate culture that rocks. The PowerPoint Song.

“It doesn't matter so much what I think about something. It doesn't matter what I believe about something. It matters what I do in relationship with that something.” - Claude AnShin Thomas Today's featured bestselling author is Purple Heart Vietnam Veteran, ordained Zen Buddhist monk, and the founder of the Zaltho Foundation, Claude AnShin Thomas. Claude and I have a deep chat about his journey of making peace with his unpeacefulness, his newest book, “Bringing Meditation to Life: 108 Teachings on the Path of Zen Practice” and more!!   Key Thing's You'll Learn: Why we should take the “D” out of PTSD. How Claude became a cycle breaker in his family. How people commit suicide via an installment plan. Why it pays to ask simple, straightforward questions. What drew Claude to Buddhism and to become an ordained monk.   Claude's Site: https://zaltho.org/ Claude's Books: https://www.amazon.com/Claude-Anshin-Thomas/e/B001K8B5D2?ref_=dbs_p_ebk_r00_abau_000000   The opening track is titled “Kirin” by Marcus D. to listen to the full track and purchase the whole album, click the following link. https://marcusd.net/album/kirin   You May Also Like…   #M2M Bonus – “From Disco Queen to Divine Angel” with Sister Dr. Jenna (@americameditate): https://www.goingnorthpodcast.com/m2m-bonus-from-disco-queen-to-divine-angel-with-sister-dr-jenna-americameditate/   Ep. 329 – “You Were Not Born to Suffer” with Blake Bauer (@BlakeBauer): https://www.goingnorthpodcast.com/ep-329-you-were-not-born-to-suffer-with-blake-bauer-blakebauer/   268.5 (Host 2 Host Special) – “The Mosaic” with Daniel Bruce Levin (@dannylevin): https://www.goingnorthpodcast.com/2685-host-2-host-special-the-mosaic-with-daniel-bruce-levin-dannylevin/   104 - "Heart Reconnection" with Lee McCormick (@spiritrecovery): https://www.goingnorthpodcast.com/104-heart-reconnection-with-lee-mccormick-spiritrecovery/   Ep. 394 – “The Standing Meditation” with Nate Rifkin: https://www.goingnorthpodcast.com/ep-394-the-standing-meditation-with/   Ep. 310.5 (Host 2 Host Special) – “Everyday Awakening” with Sam Liebowitz (@SamLiebowitz): https://www.goingnorthpodcast.com/ep-3105-host-2-host-special-everyday-awakening-with-sam-liebowitz-samliebowitz/   Ep. 360 – “Beyond Lovelyville” with Dr. Lin Morel (@drlinmorel): https://www.goingnorthpodcast.com/ep-360-beyond-lovelyville-with-dr-lin-morel-drlinmorel/   182 - "The Power of Vital Force" with Rajshree Patel (@ByRajshree): https://www.goingnorthpodcast.com/182-the-power-of-vital-force-with-rajshree-patel-byrajshree/   121 - "Unifying Humanity" with Kevin Jain (@RealKevinJain): https://www.goingnorthpodcast.com/121-unifying-humanity-with-kevin-jain-realkevinjain/   Ep. 425 – “An Imperfect Pilgrim” with Suzanne Ludlum (@SuzanneLudlum): https://www.goingnorthpodcast.com/ep-425-an-imperfect-pilgrim-with-suzanne-ludlum-suzanneludlum/   Ep. 341.5 – “Playful Cheeks” with Dr. Alison J. Kay (@ajkbliss): https://www.goingnorthpodcast.com/ep-3415-playful-cheeks-with-dr-alison-j-kay-ajkbliss/   194 – “A Badass Butterfly Conversion” with Rev. Dr. Jane Galloway: https://www.goingnorthpodcast.com/194-a-badass-butterfly-conversion-with-rev-dr-jane-galloway-chaostoclarity/   #M2M Bonus Ep. – “Tragedy to Triumph” with Karuna (@LOKundalini): https://www.goingnorthpodcast.com/m2m-bonus-ep-tragedy-to-triumph-with-karuna-lokundalini/   148 - "Everyday Magnificent" with Gabriela Masala (@onelovealliance): https://www.goingnorthpodcast.com/148-everyday-magnificent-with-gabriela-masala-onelovealliance/

“It doesn't matter so much what I think about something. It doesn't matter what I believe about something. It matters what I do in relationship with that something.” - Claude AnShin Thomas Today's featured bestselling author is Purple Heart Vietnam Veteran, ordained Zen Buddhist monk, and the founder of the Zaltho Foundation, Claude AnShin Thomas. Claude and I have a deep chat about his journey of making peace with his unpeacefulness, his newest book, “Bringing Meditation to Life: 108 Teachings on the Path of Zen Practice” and more!!   Key Thing's You'll Learn: Why we should take the “D” out of PTSD. How Claude became a cycle breaker in his family. How people commit suicide via an installment plan. Why it pays to ask simple, straightforward questions. What drew Claude to Buddhism and to become an ordained monk.   Claude's Site: https://zaltho.org/ Claude's Books: https://www.amazon.com/Claude-Anshin-Thomas/e/B001K8B5D2?ref_=dbs_p_ebk_r00_abau_000000   The opening track is titled “Kirin” by Marcus D. to listen to the full track and purchase the whole album, click the following link. https://marcusd.net/album/kirin   You May Also Like…   #M2M Bonus – “From Disco Queen to Divine Angel” with Sister Dr. Jenna (@americameditate): https://www.goingnorthpodcast.com/m2m-bonus-from-disco-queen-to-divine-angel-with-sister-dr-jenna-americameditate/   Ep. 329 – “You Were Not Born to Suffer” with Blake Bauer (@BlakeBauer): https://www.goingnorthpodcast.com/ep-329-you-were-not-born-to-suffer-with-blake-bauer-blakebauer/   268.5 (Host 2 Host Special) – “The Mosaic” with Daniel Bruce Levin (@dannylevin): https://www.goingnorthpodcast.com/2685-host-2-host-special-the-mosaic-with-daniel-bruce-levin-dannylevin/   104 - "Heart Reconnection" with Lee McCormick (@spiritrecovery): https://www.goingnorthpodcast.com/104-heart-reconnection-with-lee-mccormick-spiritrecovery/   Ep. 394 – “The Standing Meditation” with Nate Rifkin: https://www.goingnorthpodcast.com/ep-394-the-standing-meditation-with/   Ep. 310.5 (Host 2 Host Special) – “Everyday Awakening” with Sam Liebowitz (@SamLiebowitz): https://www.goingnorthpodcast.com/ep-3105-host-2-host-special-everyday-awakening-with-sam-liebowitz-samliebowitz/   Ep. 360 – “Beyond Lovelyville” with Dr. Lin Morel (@drlinmorel): https://www.goingnorthpodcast.com/ep-360-beyond-lovelyville-with-dr-lin-morel-drlinmorel/   182 - "The Power of Vital Force" with Rajshree Patel (@ByRajshree): https://www.goingnorthpodcast.com/182-the-power-of-vital-force-with-rajshree-patel-byrajshree/   121 - "Unifying Humanity" with Kevin Jain (@RealKevinJain): https://www.goingnorthpodcast.com/121-unifying-humanity-with-kevin-jain-realkevinjain/   Ep. 425 – “An Imperfect Pilgrim” with Suzanne Ludlum (@SuzanneLudlum): https://www.goingnorthpodcast.com/ep-425-an-imperfect-pilgrim-with-suzanne-ludlum-suzanneludlum/   Ep. 341.5 – “Playful Cheeks” with Dr. Alison J. Kay (@ajkbliss): https://www.goingnorthpodcast.com/ep-3415-playful-cheeks-with-dr-alison-j-kay-ajkbliss/   194 – “A Badass Butterfly Conversion” with Rev. Dr. Jane Galloway: https://www.goingnorthpodcast.com/194-a-badass-butterfly-conversion-with-rev-dr-jane-galloway-chaostoclarity/   #M2M Bonus Ep. – “Tragedy to Triumph” with Karuna (@LOKundalini): https://www.goingnorthpodcast.com/m2m-bonus-ep-tragedy-to-triumph-with-karuna-lokundalini/   148 - "Everyday Magnificent" with Gabriela Masala (@onelovealliance): https://www.goingnorthpodcast.com/148-everyday-magnificent-with-gabriela-masala-onelovealliance/

Dr. Jeanette welcomes Lee McCormick, author of The Heart Reconnection Guidebook, to explore the heart energy in all its aspects of giving life.The heart that beats in your chest, the one that feels its always breaking, the one that you need to make whole, the heart that keeps you in this existence; does it have a mind of its own, is it repeating history, creating new timelines, reaching out and seeking to bloom? What is the heart seeking? Who are we and what are we doing here? What keeps us navigating through emotions, feelings, heart strings and life experiences?The heart is the anchor place of the soul. Can we explore how the heart energy creates the choices we make, the people we engage with and the health of our spirit in this existence?How healthy is your Soul Heart?For more information on Lee McCormick visit: www.SpiritRecovery.comFor a free newsletter and gentle healing book from Dr. Jeanette visit: www.DrJeanetteGallagher.com She is in the business of healing hearts, one moment in time, check her services on her website.

  Amazing Beings or From a Place of Respect Episode 133 of The Path to Authenticity  features a conversation with Lee McCormick. Lee is the co-founder of Integrative Life Center, in Nashville, Tennessee, and has been a leading voice in behavioral health and addiction treatment for many years. He is also the co-author of The […]

“Don't Lip Sync through life.” – Jim Knight Today's featured bestselling author is award-winning training and development veteran, culture catalyst, and podcaster, Jim Knight. Jim and I have a fun chat about his newest book, his background with Hard Rock International, and more rock star leadership goodness.   Key Thing's You'll Learn: The 2 biggest lessons Jim learned from being a Middle School Music teacher. How Jim survived an Alligator attack from his first hospitality job. Why social media is good for you when you use it correctly. What Jim's book buddies taught him about big books. Jim's advice for intrapreneurs that may want to become entrepreneurs.   Jim's Site: https://www.knightspeaker.com/ Jim's Books: https://www.amazon.com/Jim-Knight/e/B091XFBM5D/ref=dp_byline_cont_pop_book_1   The opening track is titled “Vash The Stampede” by Asis Galvin. To listen to the full track and support the artist monetarily, click the following link. https://asisgalvin.bandcamp.com/track/vash-the-stampede   You May Also Like…   128 - “The Adventures of Teacherman” with Brian D. Neal (@BrockSteel1): https://www.goingnorthpodcast.com/128-the-adventures-of-teacherman-with-brian-d-neal-brocksteel1/   Ep. 299 – “Bus Stop Wisdom” with Jerry Franklin Poe (@jerrypoe): https://www.goingnorthpodcast.com/ep-299-bus-stop-wisdom-with-jerry-franklin-poe-jerrypoe/   112 – “The Art of Making Things Happen” with Steve Sims (@SteveDSims1): https://www.goingnorthpodcast.com/112-the-art-of-making-things-happen-with-steve-sims-stevedsims1/   167 - "7 Life Lessons From The Trailer Park" with Clyde Middleton: https://www.goingnorthpodcast.com/167-7-life-lessons-from-the-trailer-park-with-clyde-middleton/   228 – “From Individual to Empire” with Laura Bull (@TheLauraBull): https://www.goingnorthpodcast.com/228-from-individual-to-empire-with-laura-bull-thelaurabull/   245 – “Your Epic Life Blueprint” with Rock Thomas (@rockthomas): https://www.goingnorthpodcast.com/245-your-epic-life-blueprint-with-rock-thomas-rockthomas/   288 – “Be Patient, Be Present, Be Joyful” with Ryan Stanley (@RMS_RyanStanley): https://www.goingnorthpodcast.com/288-be-patient-be-present-be-joyful-with-ryan-stanley-rms_ryanstanley/   Ep. 336.5 (H2H Special) – “Own Your Career Own Your Life” with Andy Storch (@AndyStorch): https://www.goingnorthpodcast.com/ep-3365-h2h-special-own-your-career-own-your-life-with-andy-storch-andystorch/   104 - "Heart Reconnection" with Lee McCormick (@spiritrecovery): https://www.goingnorthpodcast.com/104-heart-reconnection-with-lee-mccormick-spiritrecovery/   151 - "The Superstar Paradox" with Keren Eldad (@CoachKeren): https://www.goingnorthpodcast.com/151-the-superstar-paradox-with-keren-eldad-coachkeren/   131 - "PurposeSearch" with Rob Howze (@Fitworldceo): https://www.goingnorthpodcast.com/131-purposesearch-with-rob-howze-fitworldceo/   #InspirationNuke – “The Impact of Influence” with Chip Baker, Charles Woods, Chris Holmes, Darius Bradley Sr., & Jeermal Sylvester: https://www.goingnorthpodcast.com/inspirationnuke-the-impact-of-influence-with-chip-baker-charles-woods-chris-holmes-darius-bradley-sr-jeermal-sylvester/   Ep. 343 – “Thrive” with Andrew Freedman (@afreedmanthrive): https://www.goingnorthpodcast.com/ep-343-thrive-with-andrew-freedman-afreedmanthrive/   286 – “Leading Beyond A Crisis” with Ben Baker & Claire Chandler (@YourBrandMrktng): https://www.goingnorthpodcast.com/286-leading-beyond-a-crisis-with-ben-baker-claire-chandler-yourbrandmrktng/       274 – “Honest to Greatness” with Peter Kozodoy (@PeterKozodoy): https://www.goingnorthpodcast.com/274-honest-to-greatness-with-peter-kozodoy-peterkozodoy/   270 – "Forever Employable" with Jeff Gothelf (@jboogie): https://www.goingnorthpodcast.com/270-forever-employable-with-jeff-gothelf-jboogie/   173 - "The God Groove" with David Ritz (@davidritz): https://www.goingnorthpodcast.com/173-the-god-groove-with-david-ritz-davidritz/   253.5 (Host 2 Host Special) – “The University of Adversity” with Lance Essihos (@EssihosLance): https://www.goingnorthpodcast.com/2535-host-2-host-special-the-university-of-adversity-with-lance-essihos-essihoslance/   222 – “The Journey to Cloud Nine” with Jordan Gross: https://www.goingnorthpodcast.com/222-the-journey-to-cloud-nine-with-jordan-gross/   84 - "Innovation and Leadership" with Dr. Jeff Standridge: https://www.goingnorthpodcast.com/84-innovation-and-leadership-with-dr-jeff-standridge/   278.5 (Host 2 Host Bonus Ep.) – “Key Conversations for Leaders” with John Ryan (@keyconvo): https://www.goingnorthpodcast.com/2785-host-2-host-bonus-ep-key-conversations-for-leaders-with-john-ryan-keyconvo/

“Don't Lip Sync through life.” – Jim Knight Today's featured bestselling author is award-winning training and development veteran, culture catalyst, and podcaster, Jim Knight. Jim and I have a fun chat about his newest book, his background with Hard Rock International, and more rock star leadership goodness.   Key Thing's You'll Learn: The 2 biggest lessons Jim learned from being a Middle School Music teacher. How Jim survived an Alligator attack from his first hospitality job. Why social media is good for you when you use it correctly. What Jim's book buddies taught him about big books. Jim's advice for intrapreneurs that may want to become entrepreneurs.   Jim's Site: https://www.knightspeaker.com/ Jim's Books: https://www.amazon.com/Jim-Knight/e/B091XFBM5D/ref=dp_byline_cont_pop_book_1   The opening track is titled “Vash The Stampede” by Asis Galvin. To listen to the full track and support the artist monetarily, click the following link. https://asisgalvin.bandcamp.com/track/vash-the-stampede   You May Also Like…   128 - “The Adventures of Teacherman” with Brian D. Neal (@BrockSteel1): https://www.goingnorthpodcast.com/128-the-adventures-of-teacherman-with-brian-d-neal-brocksteel1/   Ep. 299 – “Bus Stop Wisdom” with Jerry Franklin Poe (@jerrypoe): https://www.goingnorthpodcast.com/ep-299-bus-stop-wisdom-with-jerry-franklin-poe-jerrypoe/   112 – “The Art of Making Things Happen” with Steve Sims (@SteveDSims1): https://www.goingnorthpodcast.com/112-the-art-of-making-things-happen-with-steve-sims-stevedsims1/   167 - "7 Life Lessons From The Trailer Park" with Clyde Middleton: https://www.goingnorthpodcast.com/167-7-life-lessons-from-the-trailer-park-with-clyde-middleton/   228 – “From Individual to Empire” with Laura Bull (@TheLauraBull): https://www.goingnorthpodcast.com/228-from-individual-to-empire-with-laura-bull-thelaurabull/   245 – “Your Epic Life Blueprint” with Rock Thomas (@rockthomas): https://www.goingnorthpodcast.com/245-your-epic-life-blueprint-with-rock-thomas-rockthomas/   288 – “Be Patient, Be Present, Be Joyful” with Ryan Stanley (@RMS_RyanStanley): https://www.goingnorthpodcast.com/288-be-patient-be-present-be-joyful-with-ryan-stanley-rms_ryanstanley/   Ep. 336.5 (H2H Special) – “Own Your Career Own Your Life” with Andy Storch (@AndyStorch): https://www.goingnorthpodcast.com/ep-3365-h2h-special-own-your-career-own-your-life-with-andy-storch-andystorch/   104 - "Heart Reconnection" with Lee McCormick (@spiritrecovery): https://www.goingnorthpodcast.com/104-heart-reconnection-with-lee-mccormick-spiritrecovery/   151 - "The Superstar Paradox" with Keren Eldad (@CoachKeren): https://www.goingnorthpodcast.com/151-the-superstar-paradox-with-keren-eldad-coachkeren/   131 - "PurposeSearch" with Rob Howze (@Fitworldceo): https://www.goingnorthpodcast.com/131-purposesearch-with-rob-howze-fitworldceo/   #InspirationNuke – “The Impact of Influence” with Chip Baker, Charles Woods, Chris Holmes, Darius Bradley Sr., & Jeermal Sylvester: https://www.goingnorthpodcast.com/inspirationnuke-the-impact-of-influence-with-chip-baker-charles-woods-chris-holmes-darius-bradley-sr-jeermal-sylvester/   Ep. 343 – “Thrive” with Andrew Freedman (@afreedmanthrive): https://www.goingnorthpodcast.com/ep-343-thrive-with-andrew-freedman-afreedmanthrive/   286 – “Leading Beyond A Crisis” with Ben Baker & Claire Chandler (@YourBrandMrktng): https://www.goingnorthpodcast.com/286-leading-beyond-a-crisis-with-ben-baker-claire-chandler-yourbrandmrktng/       274 – “Honest to Greatness” with Peter Kozodoy (@PeterKozodoy): https://www.goingnorthpodcast.com/274-honest-to-greatness-with-peter-kozodoy-peterkozodoy/   270 – "Forever Employable" with Jeff Gothelf (@jboogie): https://www.goingnorthpodcast.com/270-forever-employable-with-jeff-gothelf-jboogie/   173 - "The God Groove" with David Ritz (@davidritz): https://www.goingnorthpodcast.com/173-the-god-groove-with-david-ritz-davidritz/   253.5 (Host 2 Host Special) – “The University of Adversity” with Lance Essihos (@EssihosLance): https://www.goingnorthpodcast.com/2535-host-2-host-special-the-university-of-adversity-with-lance-essihos-essihoslance/   222 – “The Journey to Cloud Nine” with Jordan Gross: https://www.goingnorthpodcast.com/222-the-journey-to-cloud-nine-with-jordan-gross/   84 - "Innovation and Leadership" with Dr. Jeff Standridge: https://www.goingnorthpodcast.com/84-innovation-and-leadership-with-dr-jeff-standridge/   278.5 (Host 2 Host Bonus Ep.) – “Key Conversations for Leaders” with John Ryan (@keyconvo): https://www.goingnorthpodcast.com/2785-host-2-host-bonus-ep-key-conversations-for-leaders-with-john-ryan-keyconvo/

“Breathing is a luxury, don't take it for granted.” – Sandra Rinomato   Today's featured bestselling author is real estate Broker/Owner and former host of the popular HGTV shows Property Virgins and Buy Herself, Sandra Rinomato. Sandra and I talk about her ‘why' for what she does to help others find their greatness through real estate, shattering negative beliefs that you carry from childhood and more!!!   Key Things You'll Learn: Why Sandra tells her story to anyone that she meets that is ill. How Sandra changed her embedded false beliefs from childhood. The mentality that some women go through when they're about to buy their own home. Why you need other people to help you shift your perspective from time to time.     Sandra's Site: https://rinomato.com/ Sandra Book: https://www.singlewomenbuyinghomes.com   The opening track is titled, “Luxerion Type-R” by Rukunetsu (AKA Project R). To download this and other ear sugar from this artist, click the following link. https://soundcloud.com/rukunetsu/luxerion-type-r   Related Episodes: 113 - "Business, Faith & Empowering Women Over 40" with Jen Du Plessis (@JenDuPlessis): https://www.goingnorthpodcast.com/113-business-faith-empowering-women-over-40-with-jen-du-plessis-jenduplessis/   #GNPYear3 Bonus Episode 5 – “Money Honey” with Rachel Richards (@MoneyHoneyRach): https://www.goingnorthpodcast.com/gnpyear3-bonus-episode-5-money-honey-with-rachel-richards-moneyhoneyrach/   279.5 (Host 2 Host Special) – “The Game Of Self Domination” with Natsune Oki (@lifeupeducation): https://www.goingnorthpodcast.com/2795-host-2-host-special-the-game-of-self-domination-with-natsune-oki-lifeupeducation/   275 – “How Thoughts Become Things” with Dr. Marina Bruni (@DrMarinaBruni): https://www.goingnorthpodcast.com/275-how-thoughts-become-things-with-dr-marina-bruni-drmarinabruni/   229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/   260 – “Metamorphosis” with L. Farrah Furtado (@LisaAnneFurtado): https://www.goingnorthpodcast.com/260-metamorphosis-with-l-farrah-furtado-lisaannefurtado/   4 - "My Cape Is At the Cleaners" with Wendy Elover (@wendyeloveracademymortgage): https://www.goingnorthpodcast.com/4-my-cape-is-at-the-cleaners-with-wendy-elover-wendyeloveracademymortgage/   273 – “Rewiring Your Brain For Manifestation Success” with Bob Doyle (@bobdoyle): https://www.goingnorthpodcast.com/273-rewiring-your-brain-for-manifestation-success-with-bob-doyle-bobdoyle/   280 – “Architect of BEing” with Dr. Travis Fox (@travisfox360): https://www.goingnorthpodcast.com/280-architect-of-being-with-dr-travis-fox-travisfox360/   #GNPYear3 Bonus Episode 4 – “Get Out Alive” with Steve Cederquist (@CederquistSteve): https://www.goingnorthpodcast.com/gnpyear3-bonus-episode-4-get-out-alive-with-steve-cederquist-cederquiststeve/   104 - "Heart Reconnection" with Lee McCormick (@spiritrecovery): https://www.goingnorthpodcast.com/104-heart-reconnection-with-lee-mccormick-spiritrecovery/

“Breathing is a luxury, don’t take it for granted.” – Sandra Rinomato   Today’s featured bestselling author is real estate Broker/Owner and former host of the popular HGTV shows Property Virgins and Buy Herself, Sandra Rinomato. Sandra and I talk about her ‘why’ for what she does to help others find their greatness through real estate, shattering negative beliefs that you carry from childhood and more!!!   Key Things You’ll Learn: Why Sandra tells her story to anyone that she meets that is ill. How Sandra changed her embedded false beliefs from childhood. The mentality that some women go through when they’re about to buy their own home. Why you need other people to help you shift your perspective from time to time.     Sandra’s Site: https://rinomato.com/ Sandra Book: https://www.singlewomenbuyinghomes.com   The opening track is titled, “Luxerion Type-R” by Rukunetsu (AKA Project R). To download this and other ear sugar from this artist, click the following link. https://soundcloud.com/rukunetsu/luxerion-type-r   Related Episodes: 113 - "Business, Faith & Empowering Women Over 40" with Jen Du Plessis (@JenDuPlessis): https://www.goingnorthpodcast.com/113-business-faith-empowering-women-over-40-with-jen-du-plessis-jenduplessis/   #GNPYear3 Bonus Episode 5 – “Money Honey” with Rachel Richards (@MoneyHoneyRach): https://www.goingnorthpodcast.com/gnpyear3-bonus-episode-5-money-honey-with-rachel-richards-moneyhoneyrach/   279.5 (Host 2 Host Special) – “The Game Of Self Domination” with Natsune Oki (@lifeupeducation): https://www.goingnorthpodcast.com/2795-host-2-host-special-the-game-of-self-domination-with-natsune-oki-lifeupeducation/   275 – “How Thoughts Become Things” with Dr. Marina Bruni (@DrMarinaBruni): https://www.goingnorthpodcast.com/275-how-thoughts-become-things-with-dr-marina-bruni-drmarinabruni/   229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/   260 – “Metamorphosis” with L. Farrah Furtado (@LisaAnneFurtado): https://www.goingnorthpodcast.com/260-metamorphosis-with-l-farrah-furtado-lisaannefurtado/   4 - "My Cape Is At the Cleaners" with Wendy Elover (@wendyeloveracademymortgage): https://www.goingnorthpodcast.com/4-my-cape-is-at-the-cleaners-with-wendy-elover-wendyeloveracademymortgage/   273 – “Rewiring Your Brain For Manifestation Success” with Bob Doyle (@bobdoyle): https://www.goingnorthpodcast.com/273-rewiring-your-brain-for-manifestation-success-with-bob-doyle-bobdoyle/   280 – “Architect of BEing” with Dr. Travis Fox (@travisfox360): https://www.goingnorthpodcast.com/280-architect-of-being-with-dr-travis-fox-travisfox360/   #GNPYear3 Bonus Episode 4 – “Get Out Alive” with Steve Cederquist (@CederquistSteve): https://www.goingnorthpodcast.com/gnpyear3-bonus-episode-4-get-out-alive-with-steve-cederquist-cederquiststeve/   104 - "Heart Reconnection" with Lee McCormick (@spiritrecovery): https://www.goingnorthpodcast.com/104-heart-reconnection-with-lee-mccormick-spiritrecovery/

How to get faster without a power meter, what a low heart rate actually means, a practical guide to Sweet Spot training and more in Episode 284 of the Ask a Cycling Coach Podcast!   Find mentioned studies and products from this episode: https://www.TrainerRoad.com/forum   ------------------------------------------------------------------   ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM   TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.   Build Your Custom Plan: https://bit.ly/33cAtM1Train Together with Group Workouts: https://bit.ly/3i7niAdGet Started: https://bit.ly/3mZTetS   ------------------------------------------------------------------   TOPICS COVERED IN THIS EPISODE   What Nate learned at Lee McCormick’s clinic in Moab, UT How to make fire road descending less sketchy How to climb steep terrain on a mountain bike• How to recover from a concussion Getting faster without a power meter How much Sweetspot training is too much? How we made TrainerRoad’s Sweetspot Base plans What does low heart rate mean?   ------------------------------------------------------------------   SUCCESSFUL ATHLETES PODCAST   iTunes: https://podcasts.apple.com/us/podcast/successful-athletes-podcast-presented-by-trainerroad/id1516326667 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en YouTube: https://www.youtube.com/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B    ------------------------------------------------------------------    STUDIES REFERENCED IN THIS EPISODE   ------------------------------------------------------------------ STAY IN TOUCH   Facebook: https://www.facebook.com/TrainerRd Instagram: https://www.instagram.com/trainerroad/ Twitter: https://twitter.com/TrainerRoad Strava Club: https://www.strava.com/clubs/trainerroad

Born into a tribe of movers and shakers, Lee McCormick has always lived out loud.  He is the founder of The Integrative Life Center in Nashville, The Ranch Recovery Center in Tennessee, and The Canyon Treatment Center in Malibu, California and has been a creative force in the Mental Health and Recovery scene for over 20 years.  He founded Spirit Recovery Inc. to produce Healing and Recovery conferences and Spiritual Journeys around the world. Lee is also a co-founder of Front Porch Partners a Consulting, Management, and Research Development Company working in the medical and behavioral Health disciplines.  

Some people believe that circumstantial care is love.   Today's featured bonus author is a decorated US Air Force veteran and 30+ year student of religion, Juan Lee. Juan and I talk about his new book, using love as a foundation for living and more!   Key Things You'll Learn: What Juan's definition of what love is. How to use love as the foundation of your life Why Juan believes "Unconditional love" is a misnomer.     Juan's Site: https://juanleetheauthor.com/ Juan's Book: https://www.amazon.com/Love-Made-Simple-Contentment-Success/dp/1735041300       Related Episodes: 104 - "Heart Reconnection" with Lee McCormick (@spiritrecovery): http://goingnorth.libsyn.com/104-heart-reconnection-with-lee-mccormick-spiritrecovery   194 – “A Badass Butterfly Conversion” with Rev. Dr. Jane Galloway: http://goingnorth.libsyn.com/194-a-badass-butterfly-conversion-with-rev-dr-jane-galloway-chaostoclarity   170 - "Live & Love Beyond Your Dreams" with Riana Milne (@RianaMilne): https://goingnorth.libsyn.com/website/170-live-love-beyond-your-dreams-with-riana-milne-rianamilne   269 – “Setting Boundaries Will Set You Free” with Nancy Levin (@nancylevin): https://goingnorth.libsyn.com/269-setting-boundaries-will-set-you-free-with-nancy-levin-nancylevin   1-Year Anniversary Episode #3 - "The Truth is Within" with Dee Delaney (@deedelaney01): https://goingnorth.libsyn.com/1-year-anniversary-episode-3-the-truth-is-within-with-dee-delaney-deedelaney01   161 - "CodeBreaker" with Sandra Biskind (@TheBiskinds): https://goingnorth.libsyn.com/161-codebreaker-with-sandra-biskind-thebiskinds   252 – “Live Calm with Cancer… and Beyond” with David Dachinger and Tamara Green, LCSW (@LovingMeditator): https://goingnorth.libsyn.com/252-live-calm-with-cancer-and-beyond-with-david-dachinger-and-tamara-green-lcsw-lovingmeditator

Some people believe that circumstantial care is love.   Today’s featured bonus author is a decorated US Air Force veteran and 30+ year student of religion, Juan Lee. Juan and I talk about his new book, using love as a foundation for living and more!   Key Things You’ll Learn: What Juan's definition of what love is. How to use love as the foundation of your life Why Juan believes "Unconditional love" is a misnomer.     Juan’s Site: https://juanleetheauthor.com/ Juan’s Book: https://www.amazon.com/Love-Made-Simple-Contentment-Success/dp/1735041300       Related Episodes: 104 - "Heart Reconnection" with Lee McCormick (@spiritrecovery): http://goingnorth.libsyn.com/104-heart-reconnection-with-lee-mccormick-spiritrecovery   194 – “A Badass Butterfly Conversion” with Rev. Dr. Jane Galloway: http://goingnorth.libsyn.com/194-a-badass-butterfly-conversion-with-rev-dr-jane-galloway-chaostoclarity   170 - "Live & Love Beyond Your Dreams" with Riana Milne (@RianaMilne): https://goingnorth.libsyn.com/website/170-live-love-beyond-your-dreams-with-riana-milne-rianamilne   269 – “Setting Boundaries Will Set You Free” with Nancy Levin (@nancylevin): https://goingnorth.libsyn.com/269-setting-boundaries-will-set-you-free-with-nancy-levin-nancylevin   1-Year Anniversary Episode #3 - "The Truth is Within" with Dee Delaney (@deedelaney01): https://goingnorth.libsyn.com/1-year-anniversary-episode-3-the-truth-is-within-with-dee-delaney-deedelaney01   161 - "CodeBreaker" with Sandra Biskind (@TheBiskinds): https://goingnorth.libsyn.com/161-codebreaker-with-sandra-biskind-thebiskinds   252 – “Live Calm with Cancer… and Beyond” with David Dachinger and Tamara Green, LCSW (@LovingMeditator): https://goingnorth.libsyn.com/252-live-calm-with-cancer-and-beyond-with-david-dachinger-and-tamara-green-lcsw-lovingmeditator

XZRS: Lee McCormick - Dreaming Heaven

We are masters at making excuses. Be a master of making a living.   Today's featured international bestselling author is 25 year careered CEO, EMMY® Award-winning producer, Motivational Speaker,  Sports Performance & Personal Transformational teacher with over 14,000 hours on stage around the world, Dr. Travis Fox. Dr. Travis and I talk about why we must challenge our beliefs, why he believes we put too much focus on a person's mindset and Architecting a lifestyle, without missing your life.   Key Things You'll Learn: What type of process we get wrong as we go through life. What climbing Mt. Kilimanjaro taught him about living. The quickest way to find your true passion. Why we must challenge our beliefs. Why your mindset is not everything. What his autistic son taught him about true presence.     Travis' Site: https://architecting360.com/?fbclid=IwAR3gP4lQvGi3c1xtB9uvh9c60yegaSVOfA4m7We1hcoLOZptAL_e858WkJo Travis' Book: https://www.amazon.com/Architect-That-Building-business-leading/dp/1532024924#:~:text=Architect%20That%20is%20more%20than,team%20to%20expand%20without%20boarders How Thoughts Become Things, the Movie: HowThoughtsBecomeThings.com   The opening track is titled “Kirin” by Marcus D. to listen to the full track and purchase the whole album, click the following link. https://marcusd.net/album/kirin   Related Episodes: 275 – “How Thoughts Become Things” with Dr. Marina Bruni (@DrMarinaBruni): https://goingnorth.libsyn.com/275-how-thoughts-become-things-with-dr-marina-bruni-drmarinabruni   261 – “How Thoughts Become Things” with Douglas Vermeeren (@DougVermeeren): https://goingnorth.libsyn.com/261-how-thoughts-become-things-with-douglas-vermeeren-dougvermeeren   273 – “Rewiring Your Brain For Manifestation Success” with Bob Doyle (@bobdoyle): https://goingnorth.libsyn.com/273-rewiring-your-brain-for-manifestation-success-with-bob-doyle-bobdoyle   271 – “Thirst of the Heart” with Udo Erasmus (@UdosOfficial): https://goingnorth.libsyn.com/271-thirst-of-the-heart-with-udo-erasmus-udosofficial     253.5 (Host 2 Host Special) – “The University of Adversity” with Lance Essihos (@EssihosLance): https://goingnorth.libsyn.com/2535-host-2-host-special-the-university-of-adversity-with-lance-essihos-essihoslance   245 – “Your Epic Life Blueprint” with Rock Thomas (@rockthomas): https://goingnorth.libsyn.com/245-your-epic-life-blueprint-with-rock-thomas-rockthomas   9 - "Life Liberation" with Dr. Sinclair Grey III (@DrSinclairGrey): https://goingnorth.libsyn.com/the-going-north-podcast-episode-9-dr-sinclair-grey-iii-drsinclairgrey   268.5 (Host 2 Host Special) – “The Mosaic” with Daniel Bruce Levin (@dannylevin): https://goingnorth.libsyn.com/2685-host-2-host-special-the-mosaic-with-daniel-bruce-levin-dannylevin   104 - "Heart Reconnection" with Lee McCormick (@spiritrecovery): https://goingnorth.libsyn.com/104-heart-reconnection-with-lee-mccormick-spiritrecovery

We are masters at making excuses. Be a master of making a living.   Today’s featured international bestselling author is 25 year careered CEO, EMMY® Award-winning producer, Motivational Speaker,  Sports Performance & Personal Transformational teacher with over 14,000 hours on stage around the world, Dr. Travis Fox. Dr. Travis and I talk about why we must challenge our beliefs, why he believes we put too much focus on a person’s mindset and Architecting a lifestyle, without missing your life.   Key Things You’ll Learn: What type of process we get wrong as we go through life. What climbing Mt. Kilimanjaro taught him about living. The quickest way to find your true passion. Why we must challenge our beliefs. Why your mindset is not everything. What his autistic son taught him about true presence.     Travis’ Site: https://architecting360.com/?fbclid=IwAR3gP4lQvGi3c1xtB9uvh9c60yegaSVOfA4m7We1hcoLOZptAL_e858WkJo Travis’ Book: https://www.amazon.com/Architect-That-Building-business-leading/dp/1532024924#:~:text=Architect%20That%20is%20more%20than,team%20to%20expand%20without%20boarders How Thoughts Become Things, the Movie: HowThoughtsBecomeThings.com   The opening track is titled “Kirin” by Marcus D. to listen to the full track and purchase the whole album, click the following link. https://marcusd.net/album/kirin   Related Episodes: 275 – “How Thoughts Become Things” with Dr. Marina Bruni (@DrMarinaBruni): https://goingnorth.libsyn.com/275-how-thoughts-become-things-with-dr-marina-bruni-drmarinabruni   261 – “How Thoughts Become Things” with Douglas Vermeeren (@DougVermeeren): https://goingnorth.libsyn.com/261-how-thoughts-become-things-with-douglas-vermeeren-dougvermeeren   273 – “Rewiring Your Brain For Manifestation Success” with Bob Doyle (@bobdoyle): https://goingnorth.libsyn.com/273-rewiring-your-brain-for-manifestation-success-with-bob-doyle-bobdoyle   271 – “Thirst of the Heart” with Udo Erasmus (@UdosOfficial): https://goingnorth.libsyn.com/271-thirst-of-the-heart-with-udo-erasmus-udosofficial     253.5 (Host 2 Host Special) – “The University of Adversity” with Lance Essihos (@EssihosLance): https://goingnorth.libsyn.com/2535-host-2-host-special-the-university-of-adversity-with-lance-essihos-essihoslance   245 – “Your Epic Life Blueprint” with Rock Thomas (@rockthomas): https://goingnorth.libsyn.com/245-your-epic-life-blueprint-with-rock-thomas-rockthomas   9 - "Life Liberation" with Dr. Sinclair Grey III (@DrSinclairGrey): https://goingnorth.libsyn.com/the-going-north-podcast-episode-9-dr-sinclair-grey-iii-drsinclairgrey   268.5 (Host 2 Host Special) – “The Mosaic” with Daniel Bruce Levin (@dannylevin): https://goingnorth.libsyn.com/2685-host-2-host-special-the-mosaic-with-daniel-bruce-levin-dannylevin   104 - "Heart Reconnection" with Lee McCormick (@spiritrecovery): https://goingnorth.libsyn.com/104-heart-reconnection-with-lee-mccormick-spiritrecovery

Stay connected to the things that are great for your soul. Today's featured author is artist, entrepreneur, inspirational speaker, and consultant, Aaron McCormick. Aaron and I talk about his new book, the 2 ways we connect with our inner selves, and more!!!   Key Things You'll Learn: What helps you have a higher level of thinking What “binders” are and what we can do to release them. Why you should focus on the good while studying your beliefs.     Aaron's Site: https://aaronmccormick.com/ Aaron's Book: https://www.amazon.com/Aaron-McCormick/e/B0839LQHMC?fbclid=IwAR00iwTQCGfIIbrMIxkhz9lgoY3YPl365njImWPMtbD452HSvj6HkV0e4xQ     A special shoutout goes to MagicMusicX (@magicmusicx) for his track "Deep In Thought". Be sure to cop this and his other wonderful tunes through this link. https://magicmusicx.bandcamp.com/track/deep-in-thought        Related Episodes: 92 - "Roya Sands and the Bridge Between Worlds" with Saryon Michael White: http://goingnorth.libsyn.com/92-roya-sands-and-the-bridge-between-worlds-with-saryon-michael-white   95 - "L.I.F.E." with Jim Phillips (@inspired10): https://goingnorth.libsyn.com/95-life-with-jim-phillips-inspired10   104 - "Heart Reconnection" with Lee McCormick (@spiritrecovery): http://goingnorth.libsyn.com/104-heart-reconnection-with-lee-mccormick-spiritrecovery   148 - "Everyday Magnificent" with Gabriela Masala (@onelovealliance): http://goingnorth.libsyn.com/148-everyday-magnificent-with-gabriela-masala-onelovealliance   165 - "What Is Enough" with Treveal Lynch (@trevealcwlynch): http://goingnorth.libsyn.com/165-what-is-enough-with-treveal-lynch-trevealcwlynch   177 - "Overcoming Anxiety & Living a Life of Vitality" with Emmanuel Ekuvero: https://goingnorth.libsyn.com/177-overcoming-anxiety-living-a-life-of-vitality-with-emmanuel-ekuvero   2-Year Anniversary Episode #2 - "Lead An Uncompromised Life" with Lori Spagna (@LoriSpagna): https://goingnorth.libsyn.com/2-year-anniversary-episode-2-lead-an-uncompromised-life-with-lori-spagna-lorispagna   242 – “The Celestine Prophecy” by James Redfield (@James_Redfield): https://goingnorth.libsyn.com/242-the-celestine-prophecy-by-james-redfield-james_redfield   264 – “Soul Wounds & Sacred Revelations” with Deneen Joyner (@Deneenmj7): https://goingnorth.libsyn.com/264-soul-wounds-sacred-revelations-with-deneen-joyner-deneenmj7

Stay connected to the things that are great for your soul. Today’s featured author is artist, entrepreneur, inspirational speaker, and consultant, Aaron McCormick. Aaron and I talk about his new book, the 2 ways we connect with our inner selves, and more!!!   Key Things You’ll Learn: What helps you have a higher level of thinking What “binders” are and what we can do to release them. Why you should focus on the good while studying your beliefs.     Aaron’s Site: https://aaronmccormick.com/ Aaron’s Book: https://www.amazon.com/Aaron-McCormick/e/B0839LQHMC?fbclid=IwAR00iwTQCGfIIbrMIxkhz9lgoY3YPl365njImWPMtbD452HSvj6HkV0e4xQ     A special shoutout goes to MagicMusicX (@magicmusicx) for his track "Deep In Thought". Be sure to cop this and his other wonderful tunes through this link. https://magicmusicx.bandcamp.com/track/deep-in-thought        Related Episodes: 92 - "Roya Sands and the Bridge Between Worlds" with Saryon Michael White: http://goingnorth.libsyn.com/92-roya-sands-and-the-bridge-between-worlds-with-saryon-michael-white   95 - "L.I.F.E." with Jim Phillips (@inspired10): https://goingnorth.libsyn.com/95-life-with-jim-phillips-inspired10   104 - "Heart Reconnection" with Lee McCormick (@spiritrecovery): http://goingnorth.libsyn.com/104-heart-reconnection-with-lee-mccormick-spiritrecovery   148 - "Everyday Magnificent" with Gabriela Masala (@onelovealliance): http://goingnorth.libsyn.com/148-everyday-magnificent-with-gabriela-masala-onelovealliance   165 - "What Is Enough" with Treveal Lynch (@trevealcwlynch): http://goingnorth.libsyn.com/165-what-is-enough-with-treveal-lynch-trevealcwlynch   177 - "Overcoming Anxiety & Living a Life of Vitality" with Emmanuel Ekuvero: https://goingnorth.libsyn.com/177-overcoming-anxiety-living-a-life-of-vitality-with-emmanuel-ekuvero   2-Year Anniversary Episode #2 - "Lead An Uncompromised Life" with Lori Spagna (@LoriSpagna): https://goingnorth.libsyn.com/2-year-anniversary-episode-2-lead-an-uncompromised-life-with-lori-spagna-lorispagna   242 – “The Celestine Prophecy” by James Redfield (@James_Redfield): https://goingnorth.libsyn.com/242-the-celestine-prophecy-by-james-redfield-james_redfield   264 – “Soul Wounds & Sacred Revelations” with Deneen Joyner (@Deneenmj7): https://goingnorth.libsyn.com/264-soul-wounds-sacred-revelations-with-deneen-joyner-deneenmj7

“What would happen if the way I see life isn't the way life is?” – Danny Levin   Today's bonus guest author is a former monk and transformational speaker, Danny Levin. Danny and I talk about his book the mosaic, the power of listening, and tons more!   Key Things You'll Learn: What inspired the framework for his book “The Mosaic” What Danny's daughter taught him about communication. Why a conversation with a homeless man led to Danny starting his 50 Conversations with 50 strangers project that's growing past 50 conversations.     To learn more about Daniel B. Levin, please go to: https://www.DanielBruceLevin.com https://www.TheMosaicOnline.Com www.TheMosaicPodcast.com   To get The Mosaic, please go to: https://themosaiconline.com/shop/ or go to Amazon:      http://a.co/dvgsgG3   To subscribe to Danny's YouTube Channel please go here: https://www.youtube.com/channel/UCVQAe3mbYOT0AFY6Zr-xskg?view_as=subscriber   The opening track is titled “Kirin” by Marcus D. to listen to the full track and purchase the whole album, click the following link. https://marcusd.net/album/kirin   Related Episodes: 95 - "L.I.F.E." with Jim Phillips (@inspired10): http://goingnorth.libsyn.com/95-life-with-jim-phillips-inspired10   104 - "Heart Reconnection" with Lee McCormick (@spiritrecovery): http://goingnorth.libsyn.com/104-heart-reconnection-with-lee-mccormick-spiritrecovery   2-Year Anniversary Episode #2 - "Lead An Uncompromised Life" with Lori Spagna (@LoriSpagna): https://goingnorth.libsyn.com/2-year-anniversary-episode-2-lead-an-uncompromised-life-with-lori-spagna-lorispagna   222 – “The Journey to Cloud Nine” with Jordan Gross: https://goingnorth.libsyn.com/222-the-journey-to-cloud-nine-with-jordan-gross   229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://goingnorth.libsyn.com/229-unbroken-with-tajci-cameron-tajcicameron    237 – “The Gift of Struggle” with Bobby Herrera (@BobbyHerreraPG): http://goingnorth.libsyn.com/237-the-gift-of-struggle-with-bobby-herrera-bobbyherrerapg   248 – “The Evolutionary Empath” with Rev Stephanie Red Feather, PhD: https://goingnorth.libsyn.com/248-the-evolutionary-empath-with-rev-stephanie-red-feather-phd   256 – “When You Realize How Perfect Everything Is” with Bernie Siegel, MD and Charlie Siegel (@BernieSiegelMD): https://goingnorth.libsyn.com/256-when-you-realize-how-perfect-everything-is-with-bernie-siegel-md-and-charlie-siegel-berniesiegelmd

“What would happen if the way I see life isn’t the way life is?” – Danny Levin   Today’s bonus guest author is a former monk and transformational speaker, Danny Levin. Danny and I talk about his book the mosaic, the power of listening, and tons more!   Key Things You’ll Learn: What inspired the framework for his book “The Mosaic” What Danny’s daughter taught him about communication. Why a conversation with a homeless man led to Danny starting his 50 Conversations with 50 strangers project that’s growing past 50 conversations.     To learn more about Daniel B. Levin, please go to: https://www.DanielBruceLevin.com https://www.TheMosaicOnline.Com www.TheMosaicPodcast.com   To get The Mosaic, please go to: https://themosaiconline.com/shop/ or go to Amazon:      http://a.co/dvgsgG3   To subscribe to Danny’s YouTube Channel please go here: https://www.youtube.com/channel/UCVQAe3mbYOT0AFY6Zr-xskg?view_as=subscriber   The opening track is titled “Kirin” by Marcus D. to listen to the full track and purchase the whole album, click the following link. https://marcusd.net/album/kirin   Related Episodes: 95 - "L.I.F.E." with Jim Phillips (@inspired10): http://goingnorth.libsyn.com/95-life-with-jim-phillips-inspired10   104 - "Heart Reconnection" with Lee McCormick (@spiritrecovery): http://goingnorth.libsyn.com/104-heart-reconnection-with-lee-mccormick-spiritrecovery   2-Year Anniversary Episode #2 - "Lead An Uncompromised Life" with Lori Spagna (@LoriSpagna): https://goingnorth.libsyn.com/2-year-anniversary-episode-2-lead-an-uncompromised-life-with-lori-spagna-lorispagna   222 – “The Journey to Cloud Nine” with Jordan Gross: https://goingnorth.libsyn.com/222-the-journey-to-cloud-nine-with-jordan-gross   229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://goingnorth.libsyn.com/229-unbroken-with-tajci-cameron-tajcicameron    237 – “The Gift of Struggle” with Bobby Herrera (@BobbyHerreraPG): http://goingnorth.libsyn.com/237-the-gift-of-struggle-with-bobby-herrera-bobbyherrerapg   248 – “The Evolutionary Empath” with Rev Stephanie Red Feather, PhD: https://goingnorth.libsyn.com/248-the-evolutionary-empath-with-rev-stephanie-red-feather-phd   256 – “When You Realize How Perfect Everything Is” with Bernie Siegel, MD and Charlie Siegel (@BernieSiegelMD): https://goingnorth.libsyn.com/256-when-you-realize-how-perfect-everything-is-with-bernie-siegel-md-and-charlie-siegel-berniesiegelmd

Karma works both ways. Use it to your advantage by putting out as much good as possible for others. Today's featured award-winning, international NY Times #1 bestselling author is screenwriter, lecturer, and film producer, James Redfield. James and I talk about how his book remained a #1 bestseller for 3 years straight, the power of declarative prayers and more!!!   Key Things You'll Learn:   Why the Celestine Prophecy has remained popular for so long. What synchronicity is and how to have it flow toward you in life. How to use karma to your advantage. What helps you have a peace that surpasses all understanding.   James' Site: https://www.celestinevision.com/ Celestine Prophecy Tour: www.TheCelestineProphecyTour.com   The opening track is titled, Enlightened Thought by Asis Galvin. Support his craft and listen to the full track by clicking the following link, https://asisgalvin.bandcamp.com/track/enlightened-thought   Related Episodes: 68 - "The Ultimate Paradigm Shift" with Dr. Phillip Mountrose (@HolisticDrPhil): https://goingnorth.libsyn.com/68-the-ultimate-paradigm-shift-with-dr-philip-mountrose-holisticdrphil   95 - "L.I.F.E." with Jim Phillips (@inspired10): http://goingnorth.libsyn.com/95-life-with-jim-phillips-inspired10   92 - "Roya Sands and the Bridge Between Worlds" with Saryon Michael White: http://goingnorth.libsyn.com/92-roya-sands-and-the-bridge-between-worlds-with-saryon-michael-white   104 - "Heart Reconnection" with Lee McCormick (@spiritrecovery): http://goingnorth.libsyn.com/104-heart-reconnection-with-lee-mccormick-spiritrecovery   120 - "Find Your Soul's Agenda" with Ani Anderson (@PracAlchemist): http://goingnorth.libsyn.com/120-find-your-souls-agenda-with-ani-anderson-pracalchemist   161 - "CodeBreaker" with Sandra Biskind (@TheBiskinds): https://goingnorth.libsyn.com/161-codebreaker-with-sandra-biskind-thebiskinds   169 - "The Second Wave" with Kerri Hummingbird (@KerriHummingbrd): https://goingnorth.libsyn.com/169-the-second-wave-with-kerri-hummingbird-kerrihummingbrd   2-Year Anniversary Episode #2 - "Lead An Uncompromised Life" with Lori Spagna (@LoriSpagna): https://goingnorth.libsyn.com/2-year-anniversary-episode-2-lead-an-uncompromised-life-with-lori-spagna-lorispagna   202 - "Your Divine Human Blueprint" with Julie Renee Doering (@RevJulieRenee): http://goingnorth.libsyn.com/202-your-divine-human-blueprint-with-julie-renee-doering-revjulierenee   210 - "Perception" with James Purpura (@PowerfulU): http://goingnorth.libsyn.com/204-perception-with-james-purpura-powerfulu   233 – “Chakras & Your Third Eye” with Dr. Susan Shumsky (@AwakenToGod): http://goingnorth.libsyn.com/233-chakras-your-third-eye-with-dr-susan-shumsky-awakentogod

“Heal deeper. Love more. Uplift somebody else.” – Tajci Cameron   Today's featured bestselling author is award-winning music artist, certified life coach, and TEDx speaker, Tatiana “Tajci” Cameron. Tajci and I talk about motherhood, self-care, dealing with grief and tons more!!!   Key Takeaways: Music is a great connecter. It can connect others of different color, creed, and religion. Give yourself at least 15 minutes of “me” time daily. Get a therapist if you have to. Take your self-care very seriously. Honor each moment as it comes when grieving. Everybody just wants to be heard and seen. Give the gift of acknowledgment.   Tajci's Site: http://tajci.net/ Waking Up Revolution: http://wakinguprevolution.com/ Tajci's TEDx Talk: https://www.youtube.com/watch?v=gaHFcaykaM4   The opening track is titled "The Sounds of Heaven" by Asis Galvin. Support the artist by clicking the following link and buying the full track. https://asisgalvin.bandcamp.com/track/the-sounds-of-heaven    Related Episodes: 86 - "Stepping Into the Spotlight" with Tsufit (@Tsufit): http://goingnorth.libsyn.com/86-stepping-into-the-spotlight-with-tsufit-tsufit 104 - "Heart Reconnection" with Lee McCormick (@spiritrecovery): http://goingnorth.libsyn.com/104-heart-reconnection-with-lee-mccormick-spiritrecovery   118 - "Living Full Out" with Nancy Solari (@NancySolari): https://goingnorth.libsyn.com/118-living-full-out-with-nancy-solari-nancysolari   148 - "Everyday Magnificent" with Gabriela Masala (@onelovealliance): http://goingnorth.libsyn.com/148-everyday-magnificent-with-gabriela-masala-onelovealliance   151 - "The Superstar Paradox" with Keren Eldad (@CoachKeren): http://goingnorth.libsyn.com/151-the-superstar-paradox-with-keren-eldad-keldad   194 – “A Badass Butterfly Conversion” with Rev. Dr. Jane Galloway #chaostoclarity: http://goingnorth.libsyn.com/194-a-badass-butterfly-conversion-with-rev-dr-jane-galloway-chaostoclarity   220 – “Medical Intuition” with Wendie Colter (@PracticalPathUS): http://goingnorth.libsyn.com/220-medical-intuition-with-wendie-colter-practicalpathus

“Being connected to everything has disconnected us from ourselves.” – Dennis Pitocco   Today's featured bestselling author is global solopreneur, constructive disruptor, and CEO of GOODWORKS 360°, Dennis J. Pitocco. Dennis and I talk about his pilgrimage down the Camino de Santiago and the power of having a “Disconnect Bucket List”.   Key Takeaways: A strong “why” that's not about you can push you further forward. A long, peaceful walk will clear your thinking. Disconnect from people who only leech from you You don't have to walk 200 miles to learn how to be in the present moment.   Dennis' Site: https://www.bizcatalyst360.com/author/dennisjpitocco/     Pre-Order a copy of the above book, “Chaos to Clarity” Here: https://sacredstoriespublishing.com/#!/chaos-to-clarity   The opening track is titled "Pharmaceutic" by Marcus D. Be sure to visit his site (https://marcusd.net/track/pharmaceutic) and support his craft.   Related Episodes: 95 - "L.I.F.E." with Jim Phillips (@inspired10): http://goingnorth.libsyn.com/95-life-with-jim-phillips-inspired10   104 - "Heart Reconnection" with Lee McCormick (@spiritrecovery): http://goingnorth.libsyn.com/104-heart-reconnection-with-lee-mccormick-spiritrecovery   105.5 (Local Author Bonus Special) [LABS] - "The Joy of Forest Bathing" with Melanie Choukas-Bradley: http://goingnorth.libsyn.com/1055-local-author-bonus-special-labs-the-joy-of-forest-bathing-with-melanie-choukas-bradley

“Be here now.” - Rev. Dr.Jane Galloway Today's featured bestselling author is former Broadway actress, minister and visionary leader, Rev. Dr. Jane Galloway. Dr. Jane and I talk about how she became a minister in an AME church, her chaos to clarity experience and more!!!   Key Takeaways: “We should all continue to evolve.” Many people come into spiritual communities for all kinds of reasons and most of the time it's not for seeking a spiritual path. Branding yourself is important because people decide within the 1st 2 minutes of an interview or an audition if they want to work with you. “We can only live in the moment.” “We have no control over other people's perceptions of us.” Operate by attraction and not promotion. Wisdom resides in the now. Age doesn't define your level of contribution to society.   Dr. Jane's Site: https://www.janegalloway.com/     Pre-Order a copy of the above book, “Chaos to Clarity” Here: https://sacredstoriespublishing.com/#!/chaos-to-clarity   The opening track for this episode is titled "The Light" by Asis Galvin. To cop the full track and the rest of his ear sugar, click the following link. https://asisgalvin.bandcamp.com/track/the-light     Related Episodes:   40 - "The Process" with Maria Angelucci: https://goingnorth.libsyn.com/40-the-process-with-maria-angelucci   42 - "Courage" with Christie Lindor (@MuseMece): https://goingnorth.libsyn.com/42-courage-with-christie-lindor-musemece   101 - "Every Silver Lining Has a Cloud" with Scott Stevens (@AlcoholAuthor): https://goingnorth.libsyn.com/101-every-silver-lining-has-a-cloud-with-scott-stevens-alcoholauthor   104 - "Heart Reconnection" with Lee McCormick (@spiritrecovery): http://goingnorth.libsyn.com/104-heart-reconnection-with-lee-mccormick-spiritrecovery   140 - "Raising the Bar" with Lisa Boucher (@LBoucherAuthor): https://goingnorth.libsyn.com/140-raising-the-bar-with-lisa-boucher-lboucherauthor   173 - "The God Groove" with David Ritz (@davidritz): https://goingnorth.libsyn.com/173-the-god-groove-with-david-ritz-davidritz

In the late 1970's and 1980's Lee McCormick hit the road as a singer songwriter. He plunged into the lifestyle head first and headstrong. His tipping point came in 1997 when he barely woke up one day, realized he had an out-of-control drug problem and checked himself into rehab. In rehab, he had a profound awakening and set out on a personal quest to find real truth and healing in his life. His inward journey took him to Native American and Mesoamerican shamans and healers who opened him up to a universal view of life and a new paradigm for addiction treatment.

“In order for things to change there has to be disruption.” - Kerri Hummingbird   Today's featured award-winning bestselling author is a fellow podcaster, shamanic healer and warrior goddess facilitator, Kerri Hummingbird. Kerri and I have a fun chat about her new book, how divine direction led her to become an award-winning author and a game of cucumber summoning. :)   Key Takeaways: Find your sweet spot and own it! Help others to activate their purpose. Singing activates your heart, voice, and can be a form of prayer. Some books are meant to be written according to spiritual timing. People love it when you share from your heart when you are telling personal stories.   Kerri's Site: https://kerrihummingbird.com/ The Second Wave Book: https://www.thesecondwave.media/welcome Kerri's Books: https://www.amazon.com/Kerri-Hummingbird-Sami/e/B00FL0X5VK/ref=dp_byline_cont_ebooks_1   The opening track is called "Awakening" by Marcus D. Listen to the full track and purchase it here. https://marcusd.net/album/the-lone-wolf-lp-instrumentals    Related Episodes: 60 - "Coaching From Spirit" with Sharon Wilson (@CoachingSpirit): http://goingnorth.libsyn.com/60-coaching-from-spirit-with-sharon-wilson-coachingspirit 61 - "The Abundance Project" with Derek Rydall (@derekrydall): http://goingnorth.libsyn.com/61-the-abundance-project-with-derek-rydall-derekrydall 68 - "The Ultimate Paradigm Shift" with Dr. Phillip Mountrose (@HolisticDrPhil): http://goingnorth.libsyn.com/68-the-ultimate-paradigm-shift-with-dr-philip-mountrose-holisticdrphil 77 - "Empathic Sensitivity" with Dr. Janice Carlin: http://goingnorth.libsyn.com/77-empathic-sensitivity-with-dr-janice-carlin 1-Year Anniversary Episode #3 - "The Truth is Within" with Dee Delaney (@deedelaney01): http://goingnorth.libsyn.com/1-year-anniversary-episode-3-the-truth-is-within-with-dee-delaney-deedelaney01 102 - "The Joy Chronicles" with Joy Elaine: http://goingnorth.libsyn.com/102-the-joy-chronicles-with-joy-elaine 104 - "Heart Reconnection" with Lee McCormick (@spiritrecovery): http://goingnorth.libsyn.com/104-heart-reconnection-with-lee-mccormick-spiritrecovery 105 - "A Short Path to Change" with Jenny Mannion (@jennymannion): http://goingnorth.libsyn.com/105-a-short-path-to-change-with-jenny-mannion-jennymannion 120 - "Find Your Soul's Agenda" with Ani Anderson (@PracAlchemist): http://goingnorth.libsyn.com/120-find-your-souls-agenda-with-ani-anderson-pracalchemist 160 - "Chocolate, Pumpkin Spice & Wisdom From the Warrior Princess" with Jenn Taylor (@MomOfEighteen): http://goingnorth.libsyn.com/160-chocolate-pumpkin-spice-wisdom-from-the-warrior-princess-with-jenn-taylor-momofeighteen  161 - "CodeBreaker" with Sandra Biskind (@TheBiskinds): http://goingnorth.libsyn.com/161-codebreaker-with-sandra-biskind-thebiskinds    

“Find something that nourishes your soul.” - Sandra Biskind   Today's featured #1 bestselling author is global thought leader, international speaker and spiritual mentor, Sandra Biskind. Sandra and I talk about her upbringing, the PLATINUM life and tons more!    Key Takeaways: Our conscious mind runs 5% of the time. Our unconscious mind runs the other 95%. There are hidden blocks that everyone will have to locate and obliterate to generate the level of success that they desire. Everyone wants happiness. Everyone just has different things that make them happy. Be grateful for the small but brilliant things you have in your life.   Sandra's Site: https://thebiskinds.com/   Sandra's Newest Book With Her Husband, Daniel: https://www.amazon.com/Codebreaker-Discover-Password-Unlock-Version-ebook/dp/B07H3QMVCS    Related Episodes:   60 - "Coaching From Spirit" with Sharon Wilson (@CoachingSpirit): http://goingnorth.libsyn.com/60-coaching-from-spirit-with-sharon-wilson-coachingspirit   61 - "The Abundance Project" with Derek Rydall (@derekrydall): http://goingnorth.libsyn.com/61-the-abundance-project-with-derek-rydall-derekrydall   68 - "The Ultimate Paradigm Shift" with Dr. Phillip Mountrose (@HolisticDrPhil): http://goingnorth.libsyn.com/68-the-ultimate-paradigm-shift-with-dr-philip-mountrose-holisticdrphil   78 - "The Power of 1(0)" with Denise Alexander Pyle (@alexander_pyle): http://goingnorth.libsyn.com/78-the-power-of-10-with-denise-alexander-pyle   92 - "Roya Sands and the Bridge Between Worlds" with Saryon Michael White: http://goingnorth.libsyn.com/92-roya-sands-and-the-bridge-between-worlds-with-saryon-michael-white   104 - "Heart Reconnection" with Lee McCormick (@spiritrecovery): http://goingnorth.libsyn.com/104-heart-reconnection-with-lee-mccormick-spiritrecovery     The opening track is titled "Space Bump Delta" by MagicMusicX. The full track can be listened to by clicking the following link. https://www.youtube.com/watch?v=3Ub_WuKjtkg 

It's a Guy's Guy Radio double feature this week, with guests Kacie Main, discussing her new book I Gave up Men for Lent, a memoir about her dating journey, and Lee McCormick, discussing his new book The Heart Reconnection Guidebook, helping guide people forward in their lives. Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on iTunes! Buy The Guys' Guy's Guide to Love now!

Jesse's Twitter @JesseJacksondfw

Jason Interviews Author Lee McCormick about his new release, The Heart Reconnection Guidebook.    Lee McCormick shares his tips for practicing Heart Reconnection Therapy (HRT) and gaining an increased understanding of our heart's innate ability to reclaim its wholeness following trauma or a negative experience in life such as addiction.  The information contained within this book started from the goal of identifying healing processes that would be most helpful in guiding people crippled by addiction.     A significant aspect of this book relates to the introduction of directed introspection utilizing a medicine wheel with each of the four different quadrants relating to a different stage of growth and maturity.   The Heart Reconnection Guidebook can help others overcome trauma, depression, heartbreak from failed relationships, and other personal loss or pain.     We look forward to sharing this information with you!

We have all felt a bit of struggling in our lives: lost, anxious, heartbreak, alone, not good enough, not smart enough, maybe even addictions. Best selling author, psychologist, and founder of The Ranch Recovery Center and Integrative Life Center in Tennessee, Lee McCormick joins Teri on Soulful Living today offering up a spark of hope and a way to more joy by loving yourself back to wholeness through the Heart Reconnection Guidebook. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Catherine M Laub, Host of The Celestial Spoon as she interviews Lee McCormick who was Born into a tribe of movers and shakers and has always lived out loud. He is the founder of The Integrative Life Center in Nashville, The Ranch Recovery Center in Tennessee, and The Canyon Treatment Center in Malibu, California … Continue reading Lee McCormick: Creative Force in The Mental Health and Recovery Scene →

“If you are not happy with your life then you're the one responsible for undoing that and changing that.” - Lee McCormick   Today's featured author is country music singer and founder of the Ranch Recovery Center, Lee McCormick. Lee and I talk about his newest book, trashing the generic life script we are given at birth and more!    Key Takeaways From This Episode:   “We're born into a mess and we just inherit a piece of that action.” “Life is always on our side.” “I don't see any of it as bad or wrong. I see it as cause and effect.” Getting to know yourself is not a linear process. “There's way more freedom offered in being wrong than being right.” We sometimes inherit a script for living that was not meant for us at all.   Lee's Site: http://spiritrecovery.com/lee-mccormick/    Heart Reconnection Guidebook: https://www.amazon.com/Heart-Reconnection-Guidebook-Discovery-Self-Awareness-ebook/dp/B07BZ7RD8V/ref=sr_1_1?ie=UTF8&qid=1545031022&sr=8-1&keywords=heart+reconnection+guidebook 

Today, we continue our conversation with Lee McCormick about how to best let go of our expectations and need to control.  Lee explains how we need to hold a vision for what we desire, but also hold space for a broader awareness of the mystery of life. Lee shares with us the tradition of sweat lodges as a way to heal and restore faith in the unknown. We cover: what sweat lodges are, the tools, elements and traditions involved, as well as their potency for healing. If you're ever been curious about this tradition, listen to learn more.  --- Born into a tribe of movers and shakers, Lee McCormick has always lived out loud. He is the founder of The Integrative Life Center in Nashville, The Ranch Recovery Center in Tennessee, and The Canyon Treatment Center in Malibu, California and has been a creative force in the Mental Health and Recovery scene for over 20 years.  He founded Spirit Recovery Inc. to produce Healing and Recovery conferences and Spiritual Journeys around the world. Lee is also a co-founder of Front Porch Partners a Consulting, Management, and Research Development Company working in the medical and behavioral Health disciplines.  Lee has authored The Spirit Recovery Meditation Journal to assist people in reclaiming their lives and is co-author of Spirit Recovery Medicine Bag with HCI Books. Lee is the executive producer and has a leading role in the documentary Dreaming Heaven, the true story of the experiences of 18 people over five days at Teotihuacán, Mexico. He has led many journeys to this place of power.    Special Guest: Lee McCormick http://spiritrecovery.com/   Creator & Host: Brett Larkin http://www.brettlarkin.com/   Sound Engineer: Zach Cooper www.zmcmusic.tumblr.com   Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com   Support the Show:   Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review   Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only

How do we shake off the programming we inherit from our parents and our culture? How do we notice when we're living in a particular energetic pattern, and break free? How do we learn to cherish or own unique, innate value? To get in touch with our own soul? These are the questions I explore today with Lee McCormick, author of the The Heart Reconnection Guidebook: A Guided Journey of Personal Discovery and Self-Awareness. Behind the roles you play in life – mother, father, wife, husband, employee – who ARE you, really? Listen to this deep, contemplative interview with Lee to get your wheels turning. --- Born into a tribe of movers and shakers, Lee McCormick has always lived out loud. He is the founder of The Integrative Life Center in Nashville, The Ranch Recovery Center in Tennessee, and The Canyon Treatment Center in Malibu, California and has been a creative force in the Mental Health and Recovery scene for over 20 years.  He founded Spirit Recovery Inc. to produce Healing and Recovery conferences and Spiritual Journeys around the world. Lee is also a co-founder of Front Porch Partners a Consulting, Management, and Research Development Company working in the medical and behavioral Health disciplines.  Lee has authored The Spirit Recovery Meditation Journal to assist people in reclaiming their lives and is co-author of Spirit Recovery Medicine Bag with HCI Books. Lee is the executive producer and has a leading role in the documentary Dreaming Heaven, the true story of the experiences of 18 people over five days at Teotihuacán, Mexico. He has led many journeys to this place of power.    Special Guest: Lee McCormick http://spiritrecovery.com/   Creator & Host: Brett Larkin http://www.brettlarkin.com/   Sound Engineer: Zach Cooper www.zmcmusic.tumblr.com   Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com   Support the Show:   Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review   Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only

Sister Jenna welcomes Author/Filmmaker Lee McCormick to the America Meditating Radio Show to discuss finding the way back to one's personal truth. Lee McCormick is the founder of two highly regarded treatment centers, The Ranch Recovery Center and Integrative Life Center in Nashville, Tennessee and The Canyon Treatment Center in Malibu. He is a recovery speaker and innovator, and author/filmmaker behind the acclaimed book and film Dreaming Heaven, a docufilm chronicling a group of people who accepted Lee's invitation for one of the Spirit Recovery Journeys that he leads. He is the author of The Spirit Recovery Meditation Journal and co-author of Dreaming Heaven:  The Beginning is Near! and Spirit Recovery Medicine Bag. Through the organization of Spirit Recovery Inc., Lee facilitates the production of healing and recovery conferences and spiritual journeys around the world. Visit http://spiritualrecovery.com & Lee on YouTube Get the OFF TO WORK CD & Off the Grid Into the Heart CD by Sister Jenna.  Like America Meditating on FB & follow us on Twitter.  Visit our website at www.meditationmuseum.org for a listing of upcoming events and workshops.

Lee McCormick is the founder of two highly regarded treatment centers, The Ranch Recovery Center and Integrative Life Center in Nashville, Tennessee and The Canyon Treatment Center in Malibu. He is a recovery speaker and innovator, and author/filmmaker behind the acclaimed book and film Dreaming Heaven, a docufilm chronicling a group of people who accepted Lee's invitation for one of the Spirit Recovery Journeys that he leads. He is the author of The Spirit Recovery Meditation Journal and co-author of Dreaming Heaven:  The Beginning is Near! and Spirit Recovery Medicine Bag. Through the organization of Spirit Recovery Inc., Lee facilitates the production of healing and recovery conferences and spiritual journeys around the world. Visit http://spiritualrecovery.com & Lee on YouTube Get the OFF TO WORK CD by Sister Jenna.  Like America Meditating on FB, follow us on Twitter.

Lee is co-author, along with Mary Faulkner, of Spirit Recovery Medicine Bag - A Transformational Guide for Living Happy, Joyous and Free During those times when life seems empty and we're feeling lonely, lost, or “less-than”--or even struggling with addiction--it's often because our spirit has become squashed. We've disconnected or shut ourselves down. You hear it in the stories we tell. Driven by injury, false beliefs, fear, we accept this manufactured vision of ourselves as true. Yet our lives have the ability to go from living hell to living our version of paradise when we release our spirit from bondage. And that's why Spirit Recovery Medicine Bag is such an essential and life-changing resource for so many. Crafted by best- selling authors, respected leaders in the recovery movement, and founders of Nashville's Integrative Life Center, The book is half autobiographical journey and half medicine bag filled with spiritual healing practices for those who are struggling with any aspect of life. Lee McCormick is the founder of The Ranch Recovery Center in Nunnelly, TN, and The Canyon Treatment Center in Malibu, CA. He is also cofounder of Nashville's Integrative Life Center and IOP/PHP Community Recovery program in Nashville, TN.  Lee's also the executive producer of the documentary Dreaming Heaven, in which he plays a leading role. He is the author of The Spirit Recovery Meditation Journal: Meditations for Reclaiming Your Authenticity and coauthor of Dreaming Heaven: The Beginning Is Near! For more information about Lee, Spirit Recovery, various resources and journeys, visit: http://spiritrecovery.com/

Have you ever found yourself asking the question, "Is this all there?" Maybe you're thinking that now or know someone who has. Mary Faulkner and Lee McCormick may have a solution! They believe it is an opportunity to rediscover one's truth and live life more fully and authentically. Tune in today as we chat about their collaboration: Spirit Recovery Medicine Bag - A Transformational Guide for Living Happy, Joyous, and Free.

Dreaming Heaven - The Beginning is Near with guest Gini Gentry Dreaming Heaven is an unprecedented experience—an intimate, mysterious and illuminating journey through the magical plazas and temples of Teo led by Naguals (guides), both seen and unseen. It allows the reader to walk the paths along with the Naguals to uncover his or her own true pathway…to discover who he or she is at the very core—unburdened by the conscious and unconscious obstacles that prevent full peace and self-actualization. And you—as the reader--will share that journey with an unforgettable group of people, including authors Gini Gentry, Lee McCormick, Francis Rico and Kelly Sullivan Walden. Gini Gentry Known as “The Nagual Woman”, Gini Gentry became the female spiritual leader and guardian of the Toltec wisdom traditions in the ‘90's. While her teachings are anchored in a mastery of ancient Toltec wisdom, her great strength has been her ability to synthesize the universal truths of all sacred traditions, and to approach and interpret these truths from the female perspective of the Great Mystery. Gini's unique voice has inspired thousands of spiritual seekers to discover the modern-day relevance of the idea of awakening. To purchase Dreaming Heaven from Amazon, click here. For more information, go to www.dreamingheaven.net Visit Gini at: www.ginigentry.com music1