Podcasts about Shyness

Today, I interview sisters and business partners Amy and Nancy Harrington, who both grew up shy and spent years navigating environments that made it hard to be heard, until they decided to leave their high-powered Hollywood careers and build something that could give other women the voice they had to fight for themselves.Amy rose to vice president at Warner Brothers at 27, often the youngest and only woman in the room, quietly doing the work while men took the credit. Nancy built a solitary graphic design business for nearly two decades to avoid the very rooms that made her shrink.Together, they built The Passionistas Project Sisterhood, a global community that gives women from marginalized backgrounds the space, support, and platform to finally be heard.__________________Sisters and business partners, Amy and Nancy Harrington are the co-founders of The Passionistas Project Sisterhood, a global community for passion-driven women, especially from marginalized backgrounds, to find support, purpose, and empowerment. After leaving high-powered careers in Hollywood, where Amy worked on major films like Harry Potter and The Matrix, and Nancy created Academy Award campaigns, they now use their platform to uplift others. Through their Power of Passionistas Women's Summit podcast, number one international bestselling anthology book, Awakening Your Power, writing mentorship program, and online global community, they give a voice to women who often don't feel seen and heard.__________________Find Amy and Nancy here:Website: https://www.thepassionistasproject.com/Community: https://www.thepassionistasproject.com/membershipFacebook: https://www.facebook.com/ThePassionistasProjectLinkedIn: https://www.linkedin.com/company/the-passionistas-project/Instagram: https://www.instagram.com/thepassionistasproject/YouTube: https://www.youtube.com/user/PCPassionistasFree Download: https://www.thepassionistasproject.com/30-days-journalSupport the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Should cartoonists hire a social-media manager? Brad and Dave discuss the pros and cons of outsourcing social media and ultimately argue that most creators should handle it themselves. They explain why social media is an extension of a creator's voice, how direct engagement provides invaluable feedback about audience-building and marketing, and why improving your promotional skills makes you a better cartoonist overall. Along the way, they discuss shyness, self-promotion, audience growth, and the dangers of trying to be everywhere at once online. Topics Covered • The ComicLab newsletter and the “Five to Grow On” feature • Whether cartoonists should hire a social-media manager • Why social media is part of a creator's artistic voice • The value of learning promotion instead of outsourcing it • Why creative people often resist marketing and business skills • How marketing skills can improve artistic skills • The dangers of trying to maintain every social-media platform at once • Brad's “2-2-1” approach to social media • Platform-specific posting strategies and why one-size-fits-all promotion fails • Social-media feedback as a tool for improving your work • Shyness and discomfort with self-promotion • The “lipstick on a pig” problem: when promotion can't compensate for weak work • Why making a great comic remains the most important marketing strategy • Dave's upcoming Reddit AMA and his Hugo Award nomination • Using award nominations as promotional opportunities • Hugo Awards promotional support versus other industry awards • BlueSky starter packs and audience growth • Why cartoonists should do more cross-promotion • Whether creators should put award nominations on book covers • How long to keep promoting a completed comic project • Managing inventory and promoting older books • Long-tail sales and evergreen products • Using older books as bonuses, stretch goals, and loss leaders • When it makes sense to retire promotional efforts • Whether different creative projects need separate Patreons, newsletters, Substacks, and social-media accounts • The benefits and drawbacks of splitting projects into separate brands • Cognitive load, burnout, and managing multiple audiences • Using separate platforms to measure the success of different projects • When creators should keep projects under one roof and when they should branch out You get great rewards when you join the ComicLab Community on Patreon$2 — Early access to episodes$5 — Submit a question for possible use on the show AND get the exclusive ProTips podcast. Plus $2-tier rewards.If you'd like a one-on-one consultation about your comic, book it now!Brad Guigar is the creator of Evil Inc and the author of The Webcomics Handbook. He is available for personal consultations. Dave Kellett is the creator of Sheldon and Drive. He is the co-director of the comics documentary, Stripped.

Is it Time for a New Approach to Emotional Suffering? Advantages and Disadvantages of DSM Diagnoses Hosts: Kevin Cornelius, LMFT Dr. David Burns Episode Summary In this thought-provoking episode, Dr. David Burns and host Kevin Cornelius, LMFT explore a topic that shapes nearly every corner of modern mental health care: psychiatric diagnosis. For decades, the Diagnostic and Statistical Manual of Mental Disorders (DSM) has defined how clinicians diagnose, treat, and research emotional suffering. But what if many of these diagnostic categories don't represent distinct medical diseases? What if they are simply normal human emotions—like sadness, anxiety, or shame—occurring on a spectrum? Dr. Burns draws on decades of clinical experience, research, and insights from TEAM-CBT to question the assumptions behind psychiatric labeling. While diagnoses can sometimes reduce stigma or help people access care, they can also unintentionally shape identity, medicalize everyday emotional struggles, and distract from the real drivers of emotional pain. This episode offers a nuanced conversation about labels, measurement, therapy, and what actually helps people recover from depression and anxiety. In This Episode You'll Learn What the DSM is—and why it became so influential How the DSM functions as the "diagnostic bible" of psychiatry Why the system was originally designed for research standardization, not necessarily for everyday clinical treatment The difference between true mental disorders and normal emotional experiences Examples of genuine brain disorders such as schizophrenia and bipolar I disorder Why many DSM diagnoses describe normal emotions taken to an extreme How everyday struggles became medical diagnoses Shyness becoming "social anxiety disorder" Chronic worry becoming "generalized anxiety disorder" Why time-based thresholds (like "14 days of depression") can be arbitrary The unintended consequences of diagnostic labels How labels can reinforce feelings of shame or defectiveness Why diagnoses can sometimes lead to over-medicalization and medication-focused care Why measurement matters more than diagnosis in therapy Dr. Burns explains how simple mood scales can quickly assess a patient's emotional state Research showing that DSM diagnoses often add little predictive value for treatment outcomes A surprising research finding After lengthy diagnostic interviews, clinicians were only 3–5% accurate at estimating patients' feelings in the moment What this reveals about the limits of traditional diagnostic approaches Why focusing on thoughts may be the key According to cognitive research, negative thoughts drive emotional suffering Effective therapy focuses on identifying and transforming these thoughts Hope for people who feel defined by a diagnosis Why diagnoses do not determine your ability to recover How targeted cognitive techniques can sometimes produce rapid improvements—even within a single session Benefits of Diagnosis (According to Dr. Burns) While the episode critiques diagnostic labeling, the conversation also highlights situations where diagnoses can help: Access to insurance coverage Eligibility for disability or academic accommodations Temporary relief from self-blame Clear communication in research studies Key Takeaway Mental health diagnoses can sometimes be useful administrative tools—but they should never define who you are. Real healing often comes from understanding the specific thoughts, moments, and experiences that drive emotional pain, and learning practical methods to change them. Mentioned in This Episode Dr. Burns' article: "Is It Time for a New Approach to Emotional Suffering?" (Psychology Today) TEAM-CBT approach to psychotherapy Brief Mood Survey and other measurement tools used in therapy Memorable Quote "We treat humans, not disorders." Connect & Learn More Read Dr. Burns' latest articles on Psychology Today Explore more tools and resources at FeelingGood.com Learn about TEAM-CBT training and techniques If you enjoyed this episode, please consider subscribing, sharing the podcast, or leaving a review. It helps more people discover tools for overcoming depression and anxiety. Let Us Know What You Think of This Episode Please use this link to take a very brief survey and share your opinion with us about this episode Contact Information Kevin Cornelius, LMFT is a Level 5 Certified Master TEAM-CBT Therapist and Trainer and the Clinical Director of Feeling Good Institute--Silicon Valley. He specializes in the treatment of trauma, anxiety, depression, relationship problems and insomnia. You can reach Kevin at kevin@feelinggoodinstitute.com and visit his website at www.tools4change.me. You can reach Dr. Burns at david@feelinggood.com. Feeling down in these turbulent times? Take a ride on our Feeling Great app. Feeling Great feels wonderful! You owe it to yourself to feel GREAT! Give the Greatest Gifts of ALL--Love and Happiness!

Garden designer and TV presenter, Diarmuid Gavin joins Dearbhail to talk through the songs that bring him back to moments and milestones through his life. He talks about tragic death of his brother as a child, the love he felt in his childhood home and how it took him until his 40s to overcome his profound shyness and social anxiety.

An episode discussing competing narratives over Lebanon's national interest, an ideological divide over Hezbollah's weapons, covering economics in times of conflict and preconditions before any consideration for peace with Israel. With L'Orient Le-Jour economic journalist Stephanie Bechara. Check out Stephanie's Substack piece "The cause I came home to": https://substack.com/home/post/p-194594679 The podcast is only made possible through listener and viewer donations. Please help support The Beirut Banyan by contributing via PayPal: https://www.paypal.me/walkbeirut Or donating through our Patreon page: https://www.patreon.com/thebeirutbanyan Subscribe to our YouTube channel and your preferred audio platform. Follow us on Facebook, Instagram & X: @thebeirutbanyan And check out our website: www.beirutbanyan.com Timestamps: 0:00 Intro 3:32 The Lebanese cause 6:21 Lebanon destroyed 9:55 Intentions when defending Hezbollah's weapons 12:59 Iran in the name of Palestine 15:32 Shyness defending Lebanese interests 18:34 Extremism 19:23 Ideological divide 23:33 Engagement 31:53 Economic coverage everwhelmed by war 36:03 Financial and economic literacy 42:22 Economic consequences due to recurring conflict 45:08 The security component impacting investment 48:41 Prospects for peace with Israel 56:35 Fabric of the country

Host Jonathan Moran sits down with the multi-talented John Pearce for a vulnerable conversation about the man behind the world's most famous purple skivvy. While John is known for his incredible physique and stage presence, the "hot wiggle" reveals a lifelong struggle with shyness and a tendency to overthink even the simplest social interactions.In this episode, John and Jonathan discuss:How John was actually training to be a firefighter and studying nutrition before a chance encounter with Anthony Field changed his trajectory.Why John is determined to be a "present" and affectionate father to his son, Henry, a sharp contrast to his own upbringing with a strict, 60-year-old retired military father.John explains how lifting weights serves as his primary coping mechanism for anxiety, giving him a sense of control that the stage doesn't always provide.Why John is proud of The Wiggles' inclusive message, viewing the show as a "big bowl of fruit salad" where everyone has a seat at the table.A moving reflection on the miscarriage he and his wife Jesse endured, and the "failure after failure" they faced before finally welcoming their son.From his early days busking in Pitt Street Mall to becoming a global icon, John shares why he still feels like a "muppet" on camera and how he maintains an 8/10 mental health rating by focusing on what truly matters: family.

Shyness is not Introvert - Introvert VS Extroverts

A woman blows up while smoking, a Doordash moment at the White House, bombshell updates on the Hookers in Hope Town story, the bizarre war on shyness, hints of a Chapelle Show return, updates on the doorbell madman, too old to DJ, the Anna Kepner murder charging documents and so much more!See omnystudio.com/listener for privacy information.

A woman blows up while smoking, a Doordash moment at the White House, bombshell updates on the Hookers in Hope Town story, the bizarre war on shyness, hints of a Chapelle Show return, updates on the doorbell madman, too old to DJ, the Anna Kepner murder charging documents and so much more!

Most men don't lose everything overnight.They slowly lose themselves… while building a life that looks successful from the outside.This conversation explores what happens when that illusion breaks.This episode is for men in midlife who feel the pressure of responsibility, success, and identity… but are starting to question whether it's actually working.What We CoverWhy success can become a survival strategy What it feels like to lose everything The emotional cost men don't talk about Rebuilding identity after collapse Letting go of external validation Living in the present vs chasing the future Join the Midlife Mavericks Brotherhood:

4-time Grand Slam champion Kim Clijsters sits down with legend Gabriela Sabatini to discuss her rise to global fame, career-defining rivalries, and the pressures of life at the top of tennis. Sabatini reflects on growing up as a teenage star in Argentina, navigating shyness and media attention, and her historic matches with Steffi Graf. Kim also breaks down Iga Świątek's confidence struggles, Naomi Osaka's motherhood dilemma, and other Miami Open storylines.  Welcome to Love All! If you want to hang out with us behind the scenes follow us on all of our socials: https://www.instagram.com/loveallpodcast/ https://www.tiktok.com/@loveallpodcast https://x.com/loveallpodcast   TIMESTAMPS:  0:00 Welcome to Love All  6:30 Hailey Baptiste's Miami performance  8:55 Iga Swiatek's opening match loss  11:52 Iga Swiatek splits with Wim Fissette  16:16 Naomi Osaka on motherhood and the tour  22:23 Carlos Alcaraz and the ATP spotlight  24:30 Danielle Collins and Corentin Moutet drama  31:48 Gabriela Sabatini joins the show  34:48 Life in Switzerland and riding motorcycles  37:45 Falling in love with tennis at River Plate  40:26 Handling fame as a shy kid  46:38 The Steffi Graf rivalry and doubles  53:56 Retirement at 26 and facing burnout  1:02:32 Horseback riding, guitars, and singing  1:08:16 Building a perfume empire  1:11:46 The one-handed backhand  1:13:56 Origin of the iconic headband look  1:17:33 Emotional impact of meeting fans  1:18:34 Closing thoughts  Learn more about your ad choices. Visit megaphone.fm/adchoices

Am Tag nach dem Feiern hatte Alisa einen Emokater. Dann war sie in der Gedankenspirale: Hab ich mich doof verhalten? Dieses Phänomen schaut sich auch die Wissenschaft an. Es gibt aber Wege, wie wir mit der Hangxiety umgehen können.**********Ihr hört: Gesprächspartnerin: Alisa, hat sich früher am Tag nach dem Feiern oft als unangenehm wahrgenommen Gesprächspartner: Tobias Rüther, Suchtforscher, Facharzt für Psychiatrie und Psychotherapie, LMU Klinikum Gesprächspartnerin: Cemile Tamboga, Psychoanalytikerin Autor und Host: Przemek Żuk Redaktion: Yevgeniya Shcherbakova, Christian Schmitt, Ivy Nortey, Anne Bohlmann, Friederike Seeger Produktion: Christiane Neumann**********Quellen:Bundesministerium für Gesundheit (o.D.). Alkoholkonsum in Deutschland: Zahlen & Fakten.Marsh, B., Carlyle, M, Carter, E. et al. (2019). Shyness, alcohol use disorders and ‘hangxiety': A naturalistic study of social drinkers. Personality and Individual Differences, 139, 1-18.Singh Chouhan, D. (2025). Understanding hangxiety: The link between alcohol and anxiety. Journal of Psychiatric Nursing, 16(3), 281-282.Puljevic, C. et al. (2021). Hangxiety: three ways to reduce alcohol-related regret. The University of Queensland Faculty of Medicine Blog.**********Mehr zum Thema bei Deutschlandfunk Nova:Emokater: Wenn wir nach dem Rausch in ein Loch fallenNüchtern feiern: Als Einzige nichts trinken und sich dafür rechtfertigen müssenTrinkverhalten: Wie man Freunde auf zu viel Alkoholkonsum anspricht**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .**********Meldet euch!Ihr könnt das Team von Facts & Feelings über Whatsapp erreichen.Uns interessiert: Was beschäftigt euch? Habt ihr ein Thema, über das wir unbedingt in der Sendung und im Podcast sprechen sollen?Schickt uns eine Sprachnachricht oder schreibt uns per 0160-91360852 oder an factsundfeelings@deutschlandradio.de.Wichtig: Wenn ihr diese Nummer speichert und uns eine Nachricht schickt, akzeptiert ihr unsere Regeln zum Datenschutz und bei Whatsapp die Datenschutzrichtlinien von Whatsapp.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2889: Janet Anthony unpacks three common misconceptions that introverts often face: being mislabeled as shy, seen as antisocial, or assumed to dislike talking. Her reflections challenge stereotypes and invite extroverts to better understand the nuanced inner world of introversion,  where solitude, depth, and meaningful conversations thrive. Read along with the original article(s) here: https://introvertdear.com/news/introvert-people-often-misunderstand/ Quotes to ponder: "Shyness is the fear of negative judgment, and introversion is a preference for quiet, minimally stimulating environments." "I do more listening than talking, which is one characteristic you'll find in most (if not all) introverts." "We introverts may shock others with our quality content and amazing presentations." Episode references: Quiet by Susan Cain: https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2889: Janet Anthony unpacks three common misconceptions that introverts often face: being mislabeled as shy, seen as antisocial, or assumed to dislike talking. Her reflections challenge stereotypes and invite extroverts to better understand the nuanced inner world of introversion,  where solitude, depth, and meaningful conversations thrive. Read along with the original article(s) here: https://introvertdear.com/news/introvert-people-often-misunderstand/ Quotes to ponder: "Shyness is the fear of negative judgment, and introversion is a preference for quiet, minimally stimulating environments." "I do more listening than talking, which is one characteristic you'll find in most (if not all) introverts." "We introverts may shock others with our quality content and amazing presentations." Episode references: Quiet by Susan Cain: https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Snafu with Robin P. Zander. In this episode, I'm doing something a little different: I step into the guest seat for a conversation with one of my good friends, Andrew Bartlow, recorded for the People Leader Accelerator podcast alongside Jessica Yuen. We dive into storytelling, identity, and leadership — exploring how personal experiences shape professional influence. The conversation begins with a reflection on family and culture, from the Moroccan textiles behind me, made by my mother, to the influence of my father's environmental consulting work. These threads of personal history frame my lifelong fascination with storytelling, persuasion, and coalition-building. Andrew and Jessica guide the discussion through how storytelling intersects with professional growth. We cover how early experiences — like watching Lawrence of Arabia at a birthday sleepover — sparked curiosity about adventure, influence, and human connection, and how these interests evolved into a career focused on organizational storytelling and leadership. We explore practical frameworks, including my four-part story model (Setup → Change → Turning → Resolution) and the power of "twists" to create momentum and memorability. The episode also touches on authentic messaging, the role of vulnerability in leadership, and why practicing storytelling in everyday life—outside high-stakes moments—builds confidence and executive presence over time. Listeners will hear lessons from a lifetime of diverse experiences: running a café in the Mission District, collaborating with BJ Fogg on behavioral change, building Zander Media, and applying storytelling to align teams and organizations. We also discuss how authenticity and personal perspective remain a competitive advantage in an age of AI-generated content. If you're curious about how storytelling, practice, and presence intersect with leadership, persuasion, and influence, this episode is for you. And for more insights on human connection, organizational alignment, and the future of work, check out Snafu, my weekly newsletter on sales, persuasion, and storytelling here, and Responsive Conference, where we explore leadership, work, and organizational design here. Start (0:00) Storytelling & Identity Robin introduces Moroccan textiles behind him Made by his mother, longtime practicing artist Connects to Moroccan fiancée → double meaning of personal and cultural Reflection on family influence Father: environmental consulting firm Mother: artist Robin sees himself between their careers Early Fascination with Storytelling Childhood obsession with Morocco and Lawrence of Arabia Watched 4-hour movie at age 6–7 Fascinated by adventure, camels, storytelling, persuasion Early exposure shaped appreciation for coalition-building and influence Identity & Names Jess shares preference for "Jess" → casual familiarity Robin shares professional identity as "Xander" Highlights fluidity between personal and professional selves Childhood Experiences & Social Context Watching Lawrence of Arabia at birthday sleepover Friends uninterested → early social friction Andrew parallels with daughters and screen preferences Childhood experiences influence perception and engagement Professional Background & Storytelling Application Robin's long involvement with PeopleTech and People Leader Accelerator Created PLA website, branding, documented events Mixed pursuits: dance, media, café entrepreneurship Demonstrates applying skills across domains Collaboration with BJ Fogg → behavioral change expertise Storytelling as Connection and Alignment Robin: Storytelling pulls from personal domains and makes it relevant to others Purpose: foster connection → move together in same direction Executive relevance: coalition building, generating momentum, making the case for alignment Andrew: HR focus on connection, relationships, alignment, clarity Helps organizations move faster, "grease the wheels" for collaboration Robin's Credibility and Experience in Storytelling Key principle: practice storytelling more than listening Full-time entrepreneur for 15 years First business at age 5: selling pumpkins Organized neighborhood kids in scarecrow costumes to help sell Earned $500 → early lessons in coalition building and persuasion Gymnastics and acrobatics: love of movement → performance, discipline Café entrepreneurship: Robin's Cafe in Mission District, SF Started with 3 weeks' notice to feed conference attendees Housed within a dance studio → intersection of dance and behavioral change First experience managing full-time employees Learned the importance of storytelling for community building and growth Realized post-sale missed opportunity: storytelling could have amplified success Transition to Professional Storytelling (Zander Media) Lessons from cafe → focus on storytelling, messaging, content creation Founded Zander Media (2018) Distributed small team, specializes in narrative strategy and video production Works with venture-backed companies and HR teams to tell stories internally and externally Provides reps and depth in organizational storytelling Why Storytelling Matters for Organizations Connects people, fosters alignment Enables faster movement toward shared goals Storytelling as a "powerful form of connection" What Makes a Good Story Robin: frameworks exist, but ultimately humans want: Education, entertainment, attention Sustained attention (avoid drift to TikTok, distractions) Framework examples: Hero's Journey (Joseph Campbell) → 17 steps Dan Harmon's 8-part structure → simplified version of Hero's Journey Robin's preferred model: 4-part story structure (details/examples forthcoming) The Power of the Twist, and Organizational Storytelling Robin's Four-Part Story Model Core idea: stories work best when they follow a simple arc Setup → Change → Turning (twist/reveal) → Resolution Goal: not rigid frameworks, but momentum, surprise, payoff The "Turning" (Twist) as the Sticky Moment Pixar example via Steve Jobs and the iPod Nano Setup: Apple's dominance, market context, long build-up Choice point: Option A: just reveal the product Option B (chosen): pause + curiosity Turning: the "tiny jeans pocket" question Reveal: iPod Nano pulled from the pocket Effect: entertainment, disruption, memorability Key insight: The twist creates pause, delight, and attention This moment often determines whether a story is remembered Why Flat Stories Fail Example (uninspiring): "I ran a cafe → wanted more marketing → now I run Xander Media" Improved arc with turning: Ran a cafe → wanted to do more marketing → sold it on Craigslist → built Xander Media Lesson: A reveal or risk creates narrative energy The Four Parts in Practice Setup The world as it is (Bilbo in the Shire) Change Something disrupts the norm (Gandalf arrives) Turning Twist, reveal, or surprise (the One Ring) Resolution Payoff and return (Bilbo back to the Shire) How to Use This as a Leader Don't force stories into frameworks Look at stories you already tell Identify where a disruption, surprise, or reveal could live Coalition-building lens Stories should move people into shared momentum Excitement → flow → aligned action Storytelling Mediums for HR & Organizations Employer brand ≠ separate from company brand Should be co-owned by HR and marketing Brand clarity attracts the right people, repels the wrong ones Strong brands are defined by: Who they are Who they are not Who they're for and not for HR vs Marketing: The Nuance Collaboration works only if: HR leads on audience and truth Marketing supports execution, not control Risk: Marketing optimizes for customers, not employees HR understands attraction, retention, culture fit Storytelling at the Individual Level No one is "naturally" good or bad at storytelling It's reps, not talent Practical advice: Know your ~15 core stories (career, company, turning points) Practice pauses like a comedian Notice when people lean in Opinionated Messaging = Effective Messaging Internal storytelling should: Be clear and opinionated Repel as much as it attracts Avoid: Corporate vanilla Saying a lot without saying anything Truth + Aspirational Truth Marketing and storytelling are a mix of: What is actually true What the organization is becoming Being "30% more honest" builds trust Including flaws and tradeoffs Example: budget brands, Southwest, Apple's office-first culture Why This Works Opinions create personality Personality creates stickiness Stickiness creates memory, alignment, and momentum Authenticity as the last real advantage We're flooded with AI-generated content (video, writing, everything) Humans are extremely good at sensing what feels fake Inauthenticity is easier to spot than ever One of the few remaining advantages: Be true to the real story of the person or organization Not polished truth — actual truth What makes content feel "AI-ish" AI can generate volume fast Books, posts, stories in minutes What it can't replicate: Personal specificity Why a story matters to you What an experience felt like from the inside Lived moments Running a café Growing into leadership What lasts: Personal story lesson learned relevance to this reader relevance to this relationship What content will win long-term Vulnerability Not oversharing, but real experience Personal perspective Why this matters to me Relevance Why it should matter to you Outcome Entertainment Insight Shared direction The risk of vulnerability (it can backfire) Being personal doesn't guarantee buy-in Example: inspirational talk → employee openly disagrees Emotional deflation Self-doubt Early leadership lesson: You can do your best People will still push back Leadership at higher levels gets harder, not easier Bigger teams → higher stakes Better pay Benefits Real expectations First "real" leadership pain points: Bad hires Mismatched expectations Disgruntled exits Realization: Conflict isn't failure It's a sign you've leveled up "Mountains beyond mountains" Every new level comes with new challenges Entrepreneurship Executive leadership Organizational scale Reframe setbacks: Not proof you're failing Proof you're progressing Authenticity at the executive table Especially hard for HR leaders Often younger Often earlier in career Often underrepresented Anxiety is normal The table doesn't feel welcoming Strategy: Name it "This is new for me" "I'm still finding my voice" Own it Ask for feedback Speak anyway Authenticity ≠ no consequences Being honest can carry risk Not every organization wants change Hard truth: You can't change people who don't want to change Sometimes the right move is leaving Guiding advice: Find people who already want what you offer Help them move faster Vulnerability as a competitive advantage Almost any perceived weakness can be reframed New Nervous Different When named clearly: It builds trust It creates permission It signals confidence Getting better at storytelling (practical) It's not talent — it's reps Shyness → confidence through practice Start small Don't test stories when stakes are highest Practice specifics Your core stories Your pitch Energy matters Enthusiasm is underrated Tempo matters Pauses Slowing down Letting moments land Executive presence is built Incrementally Intentionally Practice, Progress, and Learning That Actually Sticks Measure growth against yourself, not "the best" The real comparison isn't to others It's who you were yesterday MrBeast idea: If you're not a little uncomfortable looking at your past work You're probably not improving fast enough Important distinction: Discomfort ≠ shame Shame isn't a useful motivator Progress shows up in hindsight Looking back at past work "I'd write that differently now" Not embarrassment — evidence of growth Example: Weekly newsletter Over time, clearer thinking Better writing Stronger perspective Executive presence is a practice, not a trait Storytelling Selling Persuasion Presence Core question: Are you deliberately practicing? Or just repeating the same behaviors? Practice doesn't have to happen at work Low-stakes environments count Family Friends Everyday conversations Example: Practicing a new language with a dog Safe Repetitive No pressure Life skills = leadership skills One of the hardest lessons: Stop trying to get people to do what they don't want to do Daily practice ground: Family dynamics Respecting boundaries Accepting reality These skills transfer directly to work Influence Communication Leadership Why practice outside of high-stakes moments When pressure is high You default to habits Practicing in everyday life: Builds muscle memory Makes high-stakes moments feel familiar How to learn (without overengineering it) Follow curiosity Pick a thread A name A book An idea Pull on it See where it leads Let it branch Learning isn't linear It's exploratory Learning through unexpected sources Example: Reading a biography Leads to understanding an era Context creates insight The subject matters less than: Genuine interest Sustained attention Career acceleration (simple, not flashy) Always keep learning Find what pulls you in Go deeper Press the gas Where to find Robin Ongoing work lives in: Snafu (weekly newsletter on sales, persuasion, and storytelling) https://joinsnafu.com  Responsive Conference (future of work, leadership, and org design) https://responsiveconference.com   

This episode marks Rose Claverie's conversation with Sunny Bates for the Harvest Series.Recorded at Harvest in Kaplankaya, they come together to explore a question that feels increasingly urgent in our modern world: what does real connection truly mean?In this thoughtful and expansive dialogue, Sunny Bates challenges transactional networking and reframes connection as an act of generosity, curiosity, and courage. Reflecting on community, asking, and vulnerability, this episode is a powerful reminder that human connection remains one of our most essential tools.Chapters00:00 – Welcome to Harvest00:29 – What makes a connection extraordinary01:14 – Sunny Bates' work and background01:53 – Networking without discomfort02:30 – Shyness, asking, and vulnerability03:48 – Becoming a connector from childhood05:12 – Why people fear uncomfortable personalities06:00 – Giving generously and transformation06:10 – How travel reshaped connection07:31 – Networks, generosity, and ripple effects08:25 – Introverts, extroverts, and curiosity09:29 – Managing energy and meaningful interactions10:39 – Hiring, trust, and deep evaluation12:08 – Approaching busy or guarded people13:53 – When connection becomes transactional15:02 – Personal mission and alignment16:05 – Rejection, fear, and asking again17:25 – Phones, avoidance, and modern disconnection18:46 – Advising TED and building communities20:26 – Sustaining engaged communities22:02 – Connection as political resistance24:14 – Regretful connections and responsibility28:24 – Courage, motherhood, and career risk32:14 – The courage to ask32:54 – Closing reflectionsYou can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.Credits:Sound editing by: @lesbellesfrequencesTechnician in Kaplankaya: Joel MoriasiMusic by: ChambordHarvest Series is produced in partnership with Athena Advisers and Capital PartnersHarvest Series Founders: Burak Öymen and Roman Carel

Fluent Fiction - Korean: From Shyness to Inspiration: A Lunar New Year at the Museum Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ko/episode/2026-01-18-23-34-02-ko Story Transcript:Ko: 지훈은 전국 과학 박물관 앞에 서 있었다.En: Jihoon stood in front of the Jeonguk Science Museum.Ko: 그의 코에 닿는 차가운 겨울 공기가 겨울임을 상기시켰다.En: The cold winter air brushing against his nose reminded him that it was winter.Ko: 오늘은 설날, 그는 가족을 만나기도 전에 박물관을 방문했다.En: Today was the Lunar New Year, and before meeting his family, he visited the museum.Ko: 이번 로봇 전시회는 놓칠 수 없었다.En: He couldn't miss this robot exhibition.Ko: 은지는 지훈 옆에서 들떠있었다.En: Eunji was excited next to Jihoon.Ko: "지훈, 빨리 들어가자! 사람 엄청 많아 보인다," 그녀가 말했다. 그녀의 얼굴에는 기대감이 가득했다.En: "Jihoon, let's go in quickly! It looks like there are tons of people," she said, her face full of anticipation.Ko: 지훈은 살짝 걱정스러웠지만, 그의 목표는 분명했다.En: Although Jihoon was slightly worried, his goal was clear.Ko: 그는 그의 다음 프로젝트에 대한 영감을 찾고 싶었다.En: He wanted to find inspiration for his next project.Ko: 박물관 안으로 들어서자, 눈부신 조명 아래 각종 로봇들이 빛나고 있었다.En: Entering the museum, various robots shone under dazzling lights.Ko: 기계의 윙윙 소리와 사람들이 떠드는 소리가 가득 찼다.En: The buzzing sounds of machines and chattering voices filled the air.Ko: 지훈은 군중 속에서 조금 불안해졌다.En: Jihoon felt a bit uneasy amidst the crowd.Ko: 그는 가끔 이런 상황들을 견디기 힘들어했다.En: He sometimes found it hard to endure such situations.Ko: 은지는 신기한 로봇을 보면서 말을 걸었지만, 지훈의 마음은 이미 더 깊은 곳에 있었다.En: While Eunji chatted about interesting robots, Jihoon's mind was already somewhere deeper.Ko: 그러던 중, 그의 눈에 한 남자가 들어왔다.En: Then, he noticed a man.Ko: 민석이라는 이름의 박물관 가이드가 전시회에 대해 설명하고 있었다.En: A museum guide named Minseok was explaining the exhibition.Ko: 지훈은 민석에게 다가가고 싶었지만, 부끄러움이 앞섰다.En: Jihoon wanted to approach Minseok, but his shyness held him back.Ko: 그 순간, 은지가 그를 밀어주었다.En: At that moment, Eunji gave him a push.Ko: "가서 물어봐, 어차피 여긴 너를 위한 곳이잖아!"En: "Go ask, after all, this place is for you!"Ko: 지훈은 용기를 내서 민석을 향해 다가갔다.En: Jihoon mustered the courage to approach Minseok.Ko: "안녕하세요, 로봇에 대해 더 알고 싶어요," 그가 말했다.En: "Hello, I want to know more about the robots," he said.Ko: "혹시 오늘 특별한 전시가 있나요?"En: "Is there any special exhibit today?"Ko: 민석은 친절하게 웃으며 지훈을 맞이했다.En: Minseok greeted Jihoon with a friendly smile.Ko: "물론이죠. 이쪽으로 오세요," 그는 지훈을 한쪽 전시대로 안내했다.En: "Of course. Come this way," he guided Jihoon to one of the exhibits.Ko: 지훈은 설명을 들으면서 점차 자신감을 회복했다.En: As he listened to the explanations, Jihoon gradually regained his confidence.Ko: 복잡했던 기계의 작동 원리를 이해하자 무엇인가 번뜩이는 느낌이 들었다.En: Understanding the complex mechanisms sparked something in him.Ko: 새로운 프로젝트에 대한 구체적인 아이디어들이 그의 머리를 채웠다.En: Concrete ideas for a new project filled his mind.Ko: 박물관을 나설 때, 지훈은 아이디어가 가득한 노트북을 품에 안고 있었다.En: When leaving the museum, Jihoon held his notebook, full of ideas, close to his chest.Ko: 그의 마음은 훨씬 가벼워졌다.En: He felt much lighter.Ko: 집으로 돌아가는 길에 그는 자신의 두려움을 극복하고, 도움을 청하는 것이 얼마나 값진 것인지 깨달았다.En: On his way home, he realized the value of overcoming his fears and asking for help.Ko: 지훈은 이제 군중 속에서조차 불편해하는 대신, 사람들과 소통하고 새로운 것을 배우는 일에 즐거움을 찾을 수 있었다.En: Now, instead of feeling uncomfortable in crowds, Jihoon found joy in communicating with people and learning new things.Ko: 그는 자신의 길에 확신을 갖고 다시 걸음을 내딛었다.En: Confident in his path, he stepped forward again.Ko: 이번 설날은 그에게 새로운 시작이었다.En: This Lunar New Year marked a new beginning for him. Vocabulary Words:mustered: 용기를 내었다exhibition: 전시회shyness: 부끄러움confidence: 자신감inspiration: 영감anticipation: 기대감dazzling: 눈부신endure: 견디다uneasy: 불안해concrete: 구체적인mechanisms: 작동 원리fears: 두려움regained: 회복했다value: 값진overcoming: 극복realized: 깨달았다crowds: 군중joy: 즐거움communicating: 소통sparked: 번뜩이는amidst: 가운데chattering: 떠드는buzzing: 윙윙 소리guide: 가이드project: 프로젝트notebook: 노트북mechanical: 기계의path: 길winter air: 겨울 공기explain: 설명하다

In this meeting of The Late Diagnosis Club, Dr Angela Kingdon welcomes Julie M. Green, a writer, Autistic mother, and late-identified Autistic woman whose self-recognition unfolded through parenting. Julie's story begins not with her own diagnosis, but with her son's. As she learned how to support an Autistic child, she slowly began to recognise familiar patterns in herself — sensory sensitivity, rigidity, perfectionism, chronic illness, and lifelong shyness that had always been framed as personality flaws rather than neurodivergence.Together, Angela and Julie explore maternal guilt, masking across decades, self- and formal diagnosis, and what changes — and what doesn't — when you finally have language for your nervous system.

Fluent Fiction - Spanish: From Shyness to Belonging: Santiago's Día de Reyes Journey Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2026-01-04-08-38-20-es Story Transcript:Es: En un pequeño barrio lleno de vida y colores, las casas decoradas con guirnaldas resplandecían bajo el sol del verano.En: In a small, lively neighborhood full of colors, the houses decorated with garlands shone under the summer sun.Es: Los niños reían y corrían en las calles, mientras los adultos preparaban los detalles para la Gran Celebración del Día de Reyes.En: The children laughed and ran in the streets, while the adults prepared the details for the Great Celebration of Día de Reyes.Es: Era una festividad que unía a todos los vecinos, desde los más pequeños hasta los más grandes.En: It was a festivity that united all the neighbors, from the youngest to the oldest.Es: Santiago, un joven amable pero tímido, observaba todo desde la ventana de su casa.En: Santiago, a kind but shy young man, watched everything from his house window.Es: Siempre había sido reservado, y le costaba acercarse a las personas.En: He had always been reserved, and it was difficult for him to approach people.Es: Sin embargo, ese año, tenía un deseo profundo de formar parte del barrio y sentir que pertenecía a ese lugar vibrante.En: However, that year, he had a deep desire to be part of the neighborhood and feel he belonged to that vibrant place.Es: Isabella, la encargada entusiasta de organizar la celebración, iba de casa en casa, asegurándose de que todos estuvieran listos.En: Isabella, the enthusiastic organizer of the celebration, went from house to house, making sure everyone was ready.Es: Su energía contagiosa animaba a todos.En: Her contagious energy cheered everyone up.Es: A su lado, Matías, conocido por ser algo avasallador pero de buen corazón, ayudaba con las decoraciones.En: Beside her, Matías, known for being somewhat overwhelming but good-hearted, helped with the decorations.Es: Era una dupla que nadie podía ignorar.En: They were a duo that no one could ignore.Es: Santiago sabía que tenía que encontrar la manera de superar su timidez.En: Santiago knew he had to find a way to overcome his shyness.Es: Una idea iluminó su mente: decidió hornear dulces para el Día de Reyes.En: An idea lit up in his mind: he decided to bake sweets for Día de Reyes.Es: "Todos adoran los dulces," pensó.En: "Everyone adores sweets," he thought.Es: Esa misma tarde, colocó el delantal, reunió los ingredientes y comenzó a preparar galletas y pasteles olorosos.En: That very afternoon, he put on the apron, gathered the ingredients, and started preparing fragrant cookies and cakes.Es: El aroma dulce llenó su casa.En: The sweet aroma filled his house.Es: Cuando llegó el día de la fiesta, Santiago se armó de valor y salió de su casa con una bandeja llena de delicias.En: When the day of the party came, Santiago mustered his courage and left his house with a tray full of treats.Es: El sonido de las risas y la música lo envolvieron, pero él seguía sintiéndose nervioso.En: The sound of laughter and music enveloped him, yet he still felt nervous.Es: Sin embargo, al llegar al centro de la celebración, Isabella notó su bandeja y corrió hacia él, exclamando, "¡Santiago!En: However, upon reaching the center of the celebration, Isabella noticed his tray and ran to him, exclaiming, "¡Santiago!Es: ¡Qué hermoso gesto!"En: ¡Qué hermoso gesto!"Es: Las galletas comenzaron a circular, y la gente se acercó a congratularlo.En: The cookies started circulating, and people came up to congratulate him.Es: Pronto, una multitud curiosa se reunió alrededor de él.En: Soon, a curious crowd gathered around him.Es: Al ver el interés de sus vecinos, Santiago decidió contar una historia de su infancia sobre el Día de Reyes.En: Seeing his neighbors' interest, Santiago decided to tell a story from his childhood about Día de Reyes.Es: Había un brillo en sus ojos mientras hablaba de cómo, de niño, escondía sus zapatos junto a un pequeño regalo para los Reyes.En: There was a glow in his eyes as he spoke of how, as a child, he would hide his shoes next to a small gift for the Reyes.Es: La gente escuchó con atención y, al finalizar su relato, aplaudieron emocionados.En: People listened attentively and, upon finishing his tale, applauded excitedly.Es: Algunos incluso compartieron sus propias historias de Reyes.En: Some even shared their own stories of the Reyes.Es: Santiago sintió cómo su corazón se llenaba de calidez y felicidad.En: Santiago felt his heart fill with warmth and happiness.Es: Por primera vez, se sentía parte de esa comunidad.En: For the first time, he felt part of that community.Es: A medida que la noche avanzaba y las estrellas brillaban en el cielo del hemisferio sur, Santiago caminaba por la fiesta.En: As the night progressed and the stars shone in the southern hemisphere sky, Santiago walked through the party.Es: Continuó conversando con sus vecinos, reía y compartía experiencias.En: He continued talking with his neighbors, laughing, and sharing experiences.Es: Ya no era el joven tímido que veía todo desde su ventana, sino alguien confiado y apreciado.En: He was no longer the shy young man watching everything from his window, but someone confident and appreciated.Es: Al final de aquella inolvidable noche, se despidió de sus nuevos amigos, sintiéndose querido y capaz.En: At the end of that unforgettable night, he said goodbye to his new friends, feeling loved and capable.Es: Santiago supo que había vencido sus temores y había encontrado su lugar en el barrio, gracias a un simple gesto de amabilidad y dulzura.En: Santiago knew he had conquered his fears and found his place in the neighborhood, thanks to a simple gesture of kindness and sweetness.Es: Y así, el Día de Reyes no solo trajo alegría y regalos, sino también nuevas amistades y la certeza de que todos tenemos algo valioso que ofrecer.En: And thus, Día de Reyes not only brought joy and gifts but also new friendships and the certainty that we all have something valuable to offer. Vocabulary Words:the neighborhood: el barriothe garlands: las guirnaldasto shine: resplandecerthe festivity: la festividadkind: amableshy: tímidothe window: la ventanareserved: reservadothe organizer: el organizador/la organizadoraenthusiastic: entusiastacontagious: contagiosaoverwhelming: avasalladorgood-hearted: de buen corazónthe duo: la duplato ignore: ignorarto bake: hornearthe apron: el delantalthe ingredients: los ingredientesfragrant: olorosoto muster courage: armarse de valorthe tray: la bandejathe treats: las deliciasto congratulate: congratularthe crowd: la multitudthe childhood: la infanciathe glow: el brilloattentively: con atenciónthe tale: el relatoto applaud: aplaudirexcitedly: emocionadamente

Most professionals were never taught how to overcome camera shyness. They were handed a webcam, told to jump on Zoom, and left to figure it out on their own. In this episode, Chris breaks down why feeling awkward on video has nothing to do with personality and everything to do with not having a system. You will hear how a cluttered background, a cheap webcam and a lot of discomfort led to building the Complete Video Success System. More importantly, you will learn the simple steps that help people overcome camera shyness, communicate with clarity, and finally feel natural and confident on screen. If you are tired of avoiding the lens or re-recording endlessly, this conversation will show you how to move past the fear and show up with confidence.

You're about to listen to a #454 Overcome Social Shyness Hypnosis Session,  guided session of hypnotherapy designed to help you feel more confident and comfortable expressing yourself around others. This session is your space to dissolve social tension, quiet self-doubt, and step into a version of yourself who feels free, relaxed, and naturally magnetic. You'll learn to communicate with ease, let your true personality shine through, and enjoy being fully present in conversations and connections. As you move through this experience, you'll gently rewire old patterns that made you shrink, hesitate, or overthink. Instead, you'll align with a calm, grounded confidence that allows you to show up authentically and effortlessly — whether you're speaking to one person or an entire room. Inside this session, you'll experience: – A relaxing induction to soften social anxiety – Subconscious rewiring to amplify self-trust – Visualization to embody openness, warmth, and ease – Mindset shifting to help you feel naturally expressive – Integration to carry confident energy into every interaction This session will help you with using the Law of Attraction to bring out your inner extrovert and shine bright in a crowd. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

This week at ease, Dave Henderson joins the table for a gentle, unexpected conversation about legacy, family, and all the invisible work that holds us up. Dave spent decades building medical offices across California, but really, he was building something deeper: trust, consistency, and a community within his business. In this episode, we talk about why jobs aren't forever, why success has to come from within, and how your job isn't your purpose. Dave opens up about carrying a family business, leading quietly, navigating early failures, and the moment he realized that real purpose isn't found in titles but in how you show up for people. We explore what it means to build a legacy you're proud of, how structure can be healing, and why the strongest foundations are often the ones no one sees. Dave also shares how he's learning to pass down more than just a business. He's passing down intention, integrity, and promise. It's an episode about presence, pressure, and choosing to lead with heart, even when no one's watching. Enjoy!EASE: Instagram: https://www.instagram.com/ease?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==TikTok: https://www.tiktok.com/@easeradio?is_from_webapp=1&sender_device=pcSpotify: https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=448c0315affb48a7NAILEA: Instagram:https://www.instagram.com/naileadevoraTikTok: https://www.tiktok.com/@billlnai?is_from_webapp=1&sender_device=pcYouTube: https://www.youtube.com/naileadevoraSegments:00:00 Intro00:41 An Introduction from Nailea01:36 How Did Ease & Dave Henderson Cross Paths?02:49 The Beauty of Learning From Older Generations06:41 Delivering Wisdom Through Questioning 08:49 Why Did Dave Come to the Table?12:06 You Never Know What's Next14:35 So…What Does Dave Do?16:33 Retiring & Feeling Change17:59 Family in Your Buisness  18:27 Nailea's Story of Success & Change23:30 Justus' Story of Growth & Meaning24:42 Justus' Shyness & Self Worth26:39 “I Am Still a Work in Process”27:51 Dave's One Liners31:38 Building a Healthy Relationship with Your Family33:30 Picking a GOOD Mentor34:13 Justus' Mentor….A Monk on a Bus36:16 Finding a Mentor that INVESTS in You36:39 Audience Questions42:58 Nailea's & Justus' One Liners47:02 How Can Embracing Change Give Us Ease?

Bobisode! Dr Kirk and Bob answer patron emails. (Intro) November 14, 2025 This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.00:00 Exposure with social anxietyBecome a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/joinBecome a patron: https://www.patreon.com/PsychologyInSeattleEmail: https://www.psychologyinseattle.com/contactWebsite: https://www.psychologyinseattle.comMerch: https://psychologyinseattle-shop.fourthwall.com/Instagram: https://www.instagram.com/psychologyinseattle/Facebook Official Page: https://www.facebook.com/PsychologyInSeattle/TikTok: https://www.tiktok.com/@kirk.hondaThe Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although, we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com

Dr. Gordon Neufeld is a developmental psychologist with over 50 years of clinical experience and a graduate degree from the University of British Columbia, where he taught psychology for 20 years. He is the author of the international bestseller "Hold On to Your Kids: Why Parents Need to Matter More Than Peers", co-authored with Dr. Gabor Maté.His groundbreaking contributions to developmental psychology include the six stages of attachment development, the construct of counterwill, and his revolutionary understanding of how tears and futility drive human adaptation and transformation.In this profound conversation, Dr. Neufeld explains his attachment framework and why feeling futility is essential for both childhood development and adult healing.

Bridget, 6, returned home from St. Jude to a heartwarming welcome with a limousine and hundreds of cheering neighbors.

EP64 of the Unspoken Words podcast features our latest installment of our Ask Dr. E series, where we answer real questions from our listeners.In this episode, we answer five essential questions about selective mutism; including how to distinguish selective mutism from extreme shyness, recognizing behavioral indicators across different settings, understanding the diagnostic process, common mistakes to avoid when helping children with SM, and knowing when to seek professional help.--Chapters: (3:39) What's the difference between selective mutism and extreme shyness, and how can adults recognize the distinction?(12:52) What are key indicators of selective mutism, and how does it differ at home versus school?(20:25) What's the diagnostic process for selective mutism, and how is it differentiated from social anxiety or speech disorders?(28:40) What common mistakes do parents and teachers make helping children with selective mutism, and what should be avoided?(37:41) When should parents seek professional help for a non-speaking child, and which specialist should they consult?-Ask Dr. E a question of your own! Learn more about the host, Dr. Elisa Shipon-Blum Explore our SMart Center success stories! Get started at the SMart Center Listen to other Unspoken Words episodes here. For the best clips from every episode, follow the podcast on Instagram & YouTube - For all podcast inquiries, please contact Dakota Hornak at ⁠dhornak@selectivemutismcenter.org⁠ This podcast was produced and promoted by New Edition Consulting (neweditionconsulting.com)

Are you looking to elevate your brand and connect with your audience in a powerful, authentic way? In this episode, I interview Roy Coughlan, a seasoned serial entrepreneur and acclaimed podcaster, to uncover the transformative power of podcasting in brand building. Roy shares his personal journey from shyness to confidence, the intricacies of creating and sustaining a successful podcast, and the crucial elements of effective branding. Don't miss insights on monetization myths, audience growth strategies, and future podcasting trends.In This Episode, You'll Learn:Roy Coughlan's inspiring journey from extreme shyness to confident public speaking [0:03:10]The true essence of podcasting beyond mere monetization [0:12:20]Advice on who should and shouldn't start a podcast [0:14:45]Effective strategies for promoting your podcast on social media and growing your audience [0:27:50]The importance of maintaining engagement and avoiding common pitfalls [0:47:20]Roy's biggest learnings and how they shape his authentic brand [0:57:15]Time Markers:01:37 Roy Coughlan's Journey from Shyness to Public Speaking05:32 The Importance of Toastmasters07:12 Diving into the World of Podcasting13:53 Monetization Myths and Realities18:33 Building a Podcast as a Brand Tool22:09 Leveraging Social Media for Podcast Growth26:31 Effective Social Media Strategies for Podcast Promotion28:50 Leveraging TikTok for Podcast Growth32:41 The Importance of Consistency and Quality in Podcasting39:41 Future Trends and Challenges in Podcasting41:40 Rapid Fire Session: Insights and Reflections Get in touch with Roy Coughlan:https://roycoughlan.com/https://va.world/   https://braingym.fitness/ https://www.facebook.com/roycoughlanhttps://x.com/poleirehttps://www.instagram.com/awakening.podcast/https://www.youtube.com/@roycoughlan Get in touch with Brigitte Bojkowszky: Website BridgetBrands: https://www.bridgetbrands.com LinkedIn: https://www.linkedin.com/in/bojkowszkyb/ Amazon books Facebook: https://www.facebook.com/BridgetBrands Facebook: https://www.facebook.com/brigitte.bojkowszky Instagram: https://www.instagram.com/bridgetbrands X: https://twitter.com/BridgetBrands YouTube: https://www.youtube.com/@bridgetbrands Book a call: https://calendly.com/bridgetbrands/20-min-discoverycall

In this episode of The Level Up Podcast w/ Paul Alex, we flip the script on what it means to have weaknesses—and how the very thing you think holds you back might be your greatest strength. Paul shares how not being a “tech guy” early in his career forced him to master communication and leadership, two skills that helped him build multiple 7-figure companies. Instead of hiding weaknesses, he learned to train them into assets.

In this episode of The Level Up Podcast w/ Paul Alex, we flip the script on what it means to have weaknesses—and how the very thing you think holds you back might be your greatest strength. Paul shares how not being a “tech guy” early in his career forced him to master communication and leadership, two skills that helped him build multiple 7-figure companies. Instead of hiding weaknesses, he learned to train them into assets.

Fluent Fiction - Italian: A Halloween Mural: Shyness Meets Bravery in Roma's Festive Halls Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2025-10-23-22-34-02-it Story Transcript:It: Luca respirava l'aria frizzante dell'autunno mentre camminava attraverso i corridoi della sua scuola superiore a Roma.En: Luca breathed the crisp autumn air as he walked through the corridors of his high school in Roma.It: Le foglie arancioni e dorate decoravano gli alberi del cortile, e l'intero edificio era animato dall'eccitazione per il festival di Halloween imminente.En: The orange and golden leaves adorned the trees in the courtyard, and the whole building was animated with excitement for the upcoming Halloween festival.It: Luca era un artista talentuoso, ma la sua timidezza lo teneva in disparte.En: Luca was a talented artist, but his shyness kept him on the sidelines.It: Questi giorni li trascorreva in silenzio, con in mente un progetto segreto.En: These days he spent in silence, with a secret project in mind.It: Elena, la responsabile del comitato del festival, era invece una figura vivace e carismatica.En: Elena, the head of the festival committee, was a lively and charismatic figure.It: Amava l'energia delle persone e organizzare eventi.En: She loved the energy of people and organizing events.It: Voleva che questo festival di Halloween fosse il migliore della scuola.En: She wanted this Halloween festival to be the best in the school.It: "Voglio che tutti partecipino," diceva spesso, "anche Luca."En: "I want everyone to participate," she often said, "including Luca."It: Cercava sempre modi per coinvolgere gli studenti, ma Luca, non facilmente raggiungibile, sfuggiva alle sue proposte.En: She always looked for ways to involve students, but Luca, not easily reachable, escaped her proposals.It: Un pomeriggio, nel silenzio della scuola ormai vuota, Luca si procurava vernici e pennelli, dirigendosi verso il muro esterno del gymnasium.En: One afternoon, in the silence of the now-empty school, Luca gathered paints and brushes, heading towards the outer wall of the gymnasium.It: Quel muro spoglio sarebbe diventato la sua tela.En: That bare wall would become his canvas.It: Con attenzione, iniziò a disegnare: un paesaggio autunnale con zucche, foglie svolazzanti e cieli serali dai toni profondi.En: Carefully, he began to draw: an autumn landscape with pumpkins, fluttering leaves, and evening skies with deep tones.It: Era il suo modo di partecipare al festival senza dover affrontare gli occhi di tutti.En: It was his way of participating in the festival without facing everyone's eyes.It: Intanto, Elena, immersa nei preparativi, decise di controllare il lavoro nell'area artistica dopo la scuola.En: Meanwhile, Elena, immersed in preparations, decided to check the work in the art area after school.It: Sapeva che molti studenti lavoravano ai loro progetti e voleva assicurarsi che tutto fosse pronto.En: She knew that many students were working on their projects and wanted to make sure everything was ready.It: Ma non si aspettava di trovare Luca lì, pennello in mano, completamente assorto nel suo capolavoro.En: But she did not expect to find Luca there, brush in hand, completely absorbed in his masterpiece.It: "Wow, questo è... straordinario," disse Elena con sincero stupore.En: "Wow, this is... extraordinary," Elena said with sincere amazement.It: Luca si girò di scatto, arrossendo per l'imbarazzo di essere stato scoperto.En: Luca turned quickly, blushing with the embarrassment of being discovered.It: "Non volevo disturbarti," continuò Elena, "ma tutti dovrebbero vedere questa meraviglia."En: "I didn't mean to disturb you," Elena continued, "but everyone should see this wonder."It: Luca esitò, guardando le sue scarpe.En: Luca hesitated, looking at his shoes.It: "Non sono sicuro... è solo un hobby."En: "I'm not sure... it's just a hobby."It: Ma Elena non si arrese facilmente.En: But Elena did not give up easily.It: "Luca, questo festival è per tutti noi.En: "Luca, this festival is for all of us.It: Il tuo murale può ispirare altre persone.En: Your mural can inspire other people.It: Dovresti esserne fiero."En: You should be proud of it."It: Le sue parole colpirono Luca.En: Her words struck Luca.It: Non era mai stato bravo a mostrarsi, ma Elena aveva ragione.En: He had never been good at showing himself, but Elena was right.It: Forse era tempo di cambiare.En: Perhaps it was time for a change.It: Quando arrivò il giorno del festival, il campus era colmo di studenti in costumi di Halloween, ridendo e godendosi le attività.En: When the day of the festival arrived, the campus was full of students in Halloween costumes, laughing and enjoying the activities.It: Il murale di Luca, ormai completato e svelato, catturava l'attenzione di tutti.En: Luca's mural, now completed and unveiled, captured everyone's attention.It: Ricevette complimenti entusiasti dagli studenti e persino dagli insegnanti.En: He received enthusiastic compliments from students and even teachers.It: Alla fine del festival, Luca si sentì diverso.En: At the end of the festival, Luca felt different.It: Era ancora timido, ma la fiducia che aveva guadagnato esponendo il suo lavoro lo rese più aperto verso gli altri.En: He was still shy, but the confidence he had gained by showcasing his work made him more open towards others.It: Elena, guardandolo ridere e parlare con gli altri, capì quanto fosse importante ascoltare e comprendere gli individui oltre la sua passione per l'organizzazione.En: Elena, watching him laugh and talk with others, realized how important it was to listen to and understand individuals beyond her passion for organization.It: Autunno si portava via le foglie, ma lasciava Luca ed Elena cambiati, pronti a nuove esperienze e amicizie.En: Autumn carried away the leaves, but left Luca and Elena changed, ready for new experiences and friendships.It: Un semplice festival di Halloween aveva trasformato le loro vite, unendo talenti nascosti e guidando nuove amicizie.En: A simple Halloween festival had transformed their lives, uniting hidden talents and leading to new friendships. Vocabulary Words:the autumn: l'autunnothe corridors: i corridoithe courtyard: il cortilethe building: l'edificiothe excitement: l'eccitazionethe festival: il festivalthe shyness: la timidezzathe sidelines: in dispartethe silence: il silenziothe project: il progettothe head: la responsabilethe committee: il comitatothe figure: la figurathe energy: l'energiathe students: gli studentithe proposal: la propostathe brushes: i pennellithe wall: il murothe canvas: la telathe landscape: il paesaggiothe pumpkins: le zucchethe skies: i cielithe masterpiece: il capolavorothe amazement: lo stuporethe wonder: la meravigliathe hobby: l'hobbythe mural: il muralethe confidence: la fiduciathe experiences: le esperienzethe talents: i talenti

In this episode, Michelle is joined by beloved broadcaster Gaby Roslin - known for The Big Breakfast, Morning Live, and Magic Radio - to explore how joy, kindness, and colour can transform our lives. Drawing from her uplifting book Spread the Joy, Gaby shares simple, science-backed ways to bring positivity into every day, from smiling at strangers to literally jumping for joy.Gaby opens up about her lifelong shyness, how she found confidence through connection, and why laughter and silliness are her secret weapons against life's challenges. She also talks about media ageism, women's self-image, and why she refuses to apologise for her love of neon. With heartfelt reflections on friendship, creativity, and saying “no” with grace, this conversation is an instant mood booster.This episode is a joyful reminder that optimism isn't naive — it's an act of courage.Key Insights:

 Maurice shares his personal journey from obscurity to impact. He discusses how visibility brings opportunities. Learn practical steps to make yourself seen in your field. In This Episode:00:00 The Flaw of ‘Build It, They Will Come'03:11 Visibility Invites Opportunities06:29 Expanding Reach, Achieving Top 5%09:29 How to Be DiscoveredKey Takeaways:Recognize the flaw in “build it, they will come” without visibility.Seek feedback to identify growth areas.Expand your network beyond your immediate circle.Share accomplishments, big and small, on various platforms.Engage actively in relevant communities and events.Resources Mentioned:listennotes.comInstagramLinkedInResources:Well Why Not Workbook: https://bit.ly/authormauricechismPodmatch: https://bit.ly/joinpodmatchwithmaurice*FREE* 5 Bold Shifts to help you silence doubt and start moving: https://bit.ly/5boldshifts*FREE* 7 Biggest Mistakes Podcasters Make: https://bit.ly/7BiggestMistakesPodcastersMakeConnect With:Join Newsletter: https://bit.ly/welcome-to-transformationMaurice Chism: https://bit.ly/CoachMauriceWebsite: https://bit.ly/mauricechismPatreon: https://bit.ly/CoachMauriceonPatreonTo be a guest: https://bit.ly/beaguestonthatwillnevrworkpodcastBusiness Email: mchism@chismgroup.netBusiness Address: PO Box 460, Secane, PA 19018Subscribe to That Will Nevr Work Podcast:Spreaker: https://bit.ly/TWNWSpreakerSupport the channelPurchase our apparel: https://bit.ly/ThatWillNevrWorkPodcastapparel 

Send us a textToday's episode is the final episode of my series of double episodes featuring conversations with 2025 Student Academy Award nominees.My first interview today is with 2025 Student Academy Award finalists Loïck du Plessis D'Argentré, Maud Le Bras, and Jiaxin Huang, collaborators on the animated short film "The Shyness of Trees." We discuss thoughts on being away from family, thoughts of losing a parent, and the ability to bring influences from multiple cultures into the film.Following that I chat with 2025 Student Academy Award semi-finalist Atharva Raut, director of the film "Beyond the Conflict." We talk about one of the workers who has developed a strong connection with the animals in his care and what Atharva hopes people learn about the leopard population in Mumbai from his film.Films and TV shows mentioned in this episode include:"The Skyness of Trees" directed by Sofiia Chuikovska, Loïck du Plessis D'Argentré, Lina Han, Simin He, Jiaxin Huang, Maud Le Bras, and Bingqing Shu"Beyond the Conflict" directed by Atharva RautEternal Sunshine of the Spotless Mind directed by Michel GondryThe Taste of Tea directed by Katsuhito IshiiThe Sacrifice directed by Andrei TarkovskyInto the Wild directed by Sean PennMy Neighbor Totoro directed by Hayao MiyazakiThe Great Gatsby directed by Baz LuhrmannAutumn Sonata directed by Ingmar BergmanThe Disciple directed by Chaitanya TamhaneVirunga directed by Orlando von EinsiedelThe Dark Knight directed by Christopher NolanDead Poets Society directed by Peter WeirAll That Breathes directed by Shaunak SenFollow "The Shyness of Trees" film account on Instagram @shynessoftrees.gobelins and Maud is @grumpymaud, Loïck is @_ciklo_, and Jiaxin is @huanggechi. For "Beyond the Conflict," follow Atharva @atharva.raut and check out his website at www.atharvaraut.com.Support the show

Shyness holding you back from having the #deeperconnection and #funandease you desire in your relationships?Want to develop more #SexualEmpowerment?Listen now to this interview with Fiona Cutts, #Author, #Healer, #Coach, to understand where #shyness comes from and what happens when you're shy, especially with sex. Plus, discover Fiona's 3-Step method to #SexualConfidence!Note: sexual shyness can have unhealthy roots such as trauma and lack of #SexEducation. Learn how confronting and releasing #sexualshame can #UnlockConfidence, joy, and deeper #emotionalconnection.Learn more and connect with Fiona now at:https://www.facebook.com/fiona.cutts.3 Join Fiona's Facebook Group:bit.ly/SexandTheShyGirlFBGroup #IntimacyAwareness #HealingJourney  #BreakingTaboos #ShyToConfident #TraumaHealing #MindBodyConnection #InnerHealing #SexualWellness #FromShameToStrength #SexPositivity #OpenConversations #HealingFromAbuse #ConfidenceInBed #SexualHealing #OvercomingShame #PleasureWithoutFear #EmpoweredIntimacy #SexualFreedom #HealthyRelationships_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Shyness holding you back from having the #deeperconnection and #funandease you desire in your relationships?Want to develop more #SexualEmpowerment?Listen now to this interview with Fiona Cutts, #Author, #Healer, #Coach, to understand where #shyness comes from and what happens when you're shy, especially with sex. Plus, discover Fiona's 3-Step method to #SexualConfidence!Note: sexual shyness can have unhealthy roots such as trauma and lack of #SexEducation. Learn how confronting and releasing #sexualshame can #UnlockConfidence, joy, and deeper #emotionalconnection.Learn more and connect with Fiona now at:https://www.facebook.com/fiona.cutts.3 Join Fiona's Facebook Group:bit.ly/SexandTheShyGirlFBGroup #IntimacyAwareness #HealingJourney  #BreakingTaboos #ShyToConfident #TraumaHealing #MindBodyConnection #InnerHealing #SexualWellness #FromShameToStrength #SexPositivity #OpenConversations #HealingFromAbuse #ConfidenceInBed #SexualHealing #OvercomingShame #PleasureWithoutFear #EmpoweredIntimacy #SexualFreedom #HealthyRelationships_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Today we have a conversation between Anna Connelly and me on the topic of overcoming shyness. This was originally an episode we record on Anna's podcast, Confident Business English, where Anna was mostly interviewing me about my experiences with feeling shy and my tips for the audience. Listening back to this one, I actually felt quite inspired, and I really hope that by re-sharing this today, you'll feel the same too.We talk about my story with shyness and how it affected me growing up, my rock bottom moment on my first solo-trip abroad, and the steps I took to start building confidence, which also helped me in my language learning.Show notes page - https://levelupenglish.school/podcast338________________________________________Don't forget to check out Anna's work on the links below.Website: https://confidentbusinessenglish.comApple Podcasts | Spotify________________________________________Have a question? Send me a textLevel 3 is coming to Level Up English this August! Private coachingAudio lessons for busy peoplePronunciation & Writing feedbackBonus episodesClick here to claim your 60%! Be fast! Spaces are limited.Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

Send us a textLet's take a look at overcoming shyness, why it develops, how it holds us back, and what small steps can help people break free from it.Support the showJoin our Evolve to Thrive 6 month programme https://therapynatters.comJoin the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor X https://x.com/richardnicholls

wE MP3 August 2025 - 05

Today, I interview Eric Atwood, who spent decades trapped in self-doubt, believing he had nothing of value to say. Labeled as the “shy, scared, stupid kid” after a traumatic moment in school, he carried that identity into adulthood, silencing his voice, hiding from connection, and believing he wasn't enough.He grew up across seven countries, constantly moving because of his father's humanitarian work. From the outside, his childhood might have looked rich in experience. But inside, Eric struggled with the pressure to be the “good boy,” the family pacifier. His mother's conditional love and his father's emotional distance left him feeling unseen and unloved. He learned to stay quiet, to please, and to blend in, even when it cost him his sense of self.Then one day, in his early forties, in the middle of a personal development workshop, he stood up in front of 150 people and spoke from his heart for the first time. That moment cracked something open. He felt alive, seen, and heard. Now, Eric helps others do the same. He guides people to connect deeply, speak authentically, and lead with presence. What once silenced him has become the very gift he offers others.__________________Eric Atwood is a speech and presentation coach, communication skills trainer, copywriter, author, certified Speaking Circles® facilitator, and founder/CEO of The Speaker's Studio.He has a passion for language and communication, both spoken and written, and is committed to helping people express themselves clearly, confidently, and authentically in all their interactions.Currently residing in the San Francisco Bay Area, Eric has lived in seven countries and traveled to more than 50, bringing a deep understanding and appreciation of people and cultures to his work and his life.He is also the author of New Thinking, New Being: Moving From “The Daily Grind” to a More Meaningful, Deeply Fulfilling Life.__________________Find Eric here:https://www.linkedin.com/in/ericallenatwood/https://www.facebook.com/eric.atwood.71"3 Keys to Releasing Fear & Gaining Confidence in Public Speaking” Free Download - https://speakingcircles.com/ Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Shyness is nothing to be shy about. Some children are simply born that way. To support this ministry financially, visit: https://www.oneplace.com/donate/779/29

Comedian Jaime Garcia, the co-host of the "Fat Fish Podcast" and "Tiger Belly" podcast, sits in with Felipe and Rodrigo._________________________LINKS (Instagram)Felipe - @ Felipeesparzacomedian Rodrigo - @ rodrigotorresjrJaime - @ thejaimegarciaGet Tickets to laugh with Felipe @ http://FelipesWorld.com

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This episode of the Lawyerist Podcast offers a thorough exploration of understanding introversion, shyness, and social anxiety, and how these traits can be leveraged as strengths, particularly in the legal profession. You'll hear Zack Glaser's conversation with law professor and author Heidi Brown, who shares insights from her book, The Introverted Lawyer.  Heidi provides clarity on the distinctions between being an introvert—someone who processes information internally and recharges with solitude—versus shyness or social anxiety, which stem from a fear of judgment or criticism. Heidi Brown, a public speaker and author who identifies as an introvert, demonstrates that it's possible to be confident and professionally effective while embracing introversion.  You'll discover how introversion can be a "superpower," bringing valuable assets such as active listening, thoughtful problem-solving, empathy, sensitivity to nuance, and strong writing skills to any professional dynamic. The conversation also covers practical steps for introverts to show up authentically and confidently, including mental and physical reflection techniques, reframing negative self-talk, and developing pre-game and game-day routines for high-pressure situations.  Heidi offers perspectives on supporting introverted team members to foster a shared vocabulary around individual strengths. Learn how to recognize and harness your unique qualities, or those of your team, to excel in the legal profession.    Listen to our other episodes:  #564: The Gift in the Struggle: Leveraging Emotional Intelligence for Growth, with Sara Muender Apple Podcasts | Spotify | Lawyerist  #535: Lawyer Burnout: 5 Hidden Signs You're About to Crash, with Natasha Evans Apple Podcasts | Spotify | Lawyerist     #506: Managing Stress & Avoiding Burnout, with Emily Nagoski  Apple Podcasts | Spotify | Lawyerist       Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.   Access more resources from Lawyerist at lawyerist.com.  Chapters/Timestamps:  00:00 Introversion, Shyness, and Social Anxiety Defined   05:14 Internal vs. External Processing: Understanding Different Communication Styles 15:56 Introversion as a Superpower in the Legal Profession   18:32 Authenticity and Confidence: Mental and Physical Strategies   25:52 Embracing the Blush: Reframing Physical Responses   30:52 Building Confidence: The Power of Pregame and Game Day Routines   34:29 Supporting Introverts in the Workplace   41:36 Your Place in Law: A Message of Empowerment 

Adam creates a hypnosis session to help a client release anxiety about using public urinals and to feel more confident and free of a fear of judgment.  WORKING WITH ADAM DIRECTLY:  To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox If you want to work with Adam on a one-to-one basis on hypnosis sessions or see prices visit here: https://courses.adamcox.co.uk/sessions  ABOUT ADAM Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, future, empathy, anxiety, joy, purpose, quest, better quality of life, growth, self worth, worthiness, self love, self respect, anxiety, anxious intrusive thoughts,  pee shyness, bathroom anxiety, 

If you've ever walked into a room and immediately questioned your worth, stayed silent in a group, or overthought every word you said—you're not alone. This episode of the Mind Bully Podcast is for you.Host Norense Odiase opens up about the real experience of living with social anxiety, the hidden weight of fear of rejection, and how performance anxiety shows up in everyday interactions. Whether it's shrinking back in friendships, hiding in public settings, or obsessing over how you're perceived, social anxiety can rob you of connection and authenticity.In this vulnerable episode, you'll learn:Why childhood rejection still impacts your social life todayHow to recognize the cycle of overthinking and perfectionismThe danger of tying your identity and self-worth to approvalHow to stop performing and start showing up with confidenceWhy faith and identity in Christ are key to healing your inner voiceNorense shares both biblical encouragement and real-life tools to help you break free from insecurity and finally feel comfortable in your own skin.

You wrote in tricky parenting scenarios and Kelly & Hank have solutions...kinda! Shyness, parent preference, teenage drinking, privilege, and more are stumping Splashers lately.Thanks for supporting our sponsors!Lume: Control Body Odor ANYWHERE with @lumedeodorant and get $5 off your Starter Pack (that's over 40% off) with promo code Morningafter at https://lumepodcast.com! #lumepodHiya: Go to https://HiyaHealth.com/MORNING to get 50% off your first order.Progressive: Quote your car insurance at https://Progressive.com to join the over 28 millionBeam: If you want to try Beam's best-selling Dream Powder, get up to 40% off for a limited timewhen you go to https://shopbeam.com/MORNINGAFTER and use code MORNINGAFTER at checkout. Function: go to https://functionhealth.com/morningafter or enter code MORNING AFTER when signing up to skip the wait listHungryroot: Go to https://HungryRoot.com/Kelly to get 40% off your first delivery and FREE veggies for life!Progressive: Quote your car insurance at Progressive.com to join the over 28 milliondrivers who trust ProgressiveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Who hasn't had to wait at a doctor's office well past the appointment time. It sucks. What is a reasonable amount of time to have to wait? Should you complain to someone? This episode starts with some interesting research that explains what you should do so your doctor knows your time is valuable and you shouldn't have to wait so long. https://www.fiercehealthcare.com/practices/ppatients-switched-doctors-long-wait-times-vitals Peer pressure is a powerful force – more powerful than people realize. You are constantly influencing people around you to be more like you, and they are influencing you to be more like them - without even realizing it. When you understand the power of peer pressure it can become a powerful tool. Joining me to discuss all this is Robert Frank, a professor of Management and Economics at Cornell University's Johnson Graduate School of Management and author of the book Under the Influence: Putting Peer Pressure to Work (https://amzn.to/3L4HPno). Almost everyone has felt shy. In fact, only 2% of people claim they never feel shy. The rest of us have all been in situations where we have felt shy to some extent. What is shyness? Why are some people more prone to it than others? Can you overcome shyness in situations that really matter? Here with some advice is Lynne Henderson who has worked with shy people to help them overcome that feeling that prevents people from fully engaging in life.By the way, it being shy isn't always a problem to be fixed. Sometimes it can be quite charming! Lynne is the founder of the Social Fitness Center and the founder and co-director of the Shyness Institute. She is also author of The Shyness Workbook (https://amzn.to/3sA1Njp). Sometimes you just “click” with someone. It can happen in romance, friendship and in business. People just click. What is happening when that happens? Who are you most likely to click with? Listen as we explore the magic of clicking – and hear some ways that will help you become better at clicking. Source: Ori Brafman author of Click (https://amzn.to/3FF1nO0). PLEASE SUPPORT OUR SPONSORS!!! FACTOR: Eat smart with Factor! Get 50% off at https://FactorMeals.com/something50off QUINCE: Indulge in affordable luxury! Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. TIMELINE: Get 10% off your order of Mitopure!  Go to https://Timeline.com/SOMETHING SHOPIFY:  Nobody does selling better than Shopify! Sign up for a $1 per-month trial period at https://Shopify.com/sysk and upgrade your selling today! HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at https://forhers.com/sysk INDEED: Get a $75 sponsored job credit to get your jobs more visibility at https://Indeed.com/SOMETHING right now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Rebecca W is Paul's friend from a support group. She shares her struggles with shyness and low-self esteem and opens up about sex and love addiction as well as her penchant for fantasy. This episode is sponsored by Babbel language learning app. For 60% off your subscription go to www.Babbel.com/Breath. Rules and restrictions may apply.If you're interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes. It costs nothing. It's extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.