Podcasts about fear and anxiety solution

While our society may appear as divided as ever, there is one thing we all can agree on: 2020 made us come face to face with fear and anxiety. Some may have encountered these challenging emotions for the first time, while others may have felt even more trapped and overwhelmed than usual. Most people who are anxious and afraid wonder how they can get rid of these utterly uncomfortable feelings. There is a lot of confusing, misleading and disempowering information about fear and anxiety out there. One common misconception is that we can get rid of these emotions by either fighting or ignoring them. In my almost twenty years of experience helping people overcome fear and anxiety, I can tell you that the opposite is the case. The best way to heal fear and anxiety is to approach them with curiosity and compassion. How? Join me this Thursday, December 3, on Empowerment Radio, where I will answer this and any of your questions on how to grow from and beyond fear and anxiety. Send me your questions athello@drfriedemann.comor during the show, call 1 800 930 2819 or leave a comment on my Facebook page.

While our society may appear as divided as ever, there is one thing we all can agree on: 2020 made us come face to face with fear and anxiety. Some may have encountered these challenging emotions for the first time, while others may have felt even more trapped and overwhelmed than usual. Most people who are anxious and afraid wonder how they can get rid of these utterly uncomfortable feelings. There is a lot of confusing, misleading and disempowering information about fear and anxiety out there. One common misconception is that we can get rid of these emotions by either fighting or ignoring them. In my almost twenty years of experience helping people overcome fear and anxiety, I can tell you that the opposite is the case. The best way to heal fear and anxiety is to approach them with curiosity and compassion. How? Join me this Thursday, December 3, on Empowerment Radio, where I will answer this and any of your questions on how to grow from and beyond fear and anxiety. Send me your questions athello@drfriedemann.comor during the show, call 1 800 930 2819 or leave a comment on my Facebook page.

We are living in a time when many people are feeling the weight of the world on their shouldersglobal and personal stress, financial challenges, illness, loneliness, depression and lack of purpose. What if there was a pathway out of turmoil and towards a life of happiness, peace and abundance.Mabel Katz is the creator ofZero Frequency,a philosophy which helps people enjoy the many possibilities that life has to offer when we return to our natural state of Zero. We experience the state ofZero Frequencywhen we live in the moment - present, conscious, free of judgments, when our heart is open to the wisdom within.Join Mabel Katz and me onEmpowerment Radiothis Thursday, November 19th at 9AM PT / 12PM ET and discover howZero Frequencycan help you to reclaim your life and rediscover your joyous self.

We are living in a time when many people are feeling the weight of the world on their shouldersglobal and personal stress, financial challenges, illness, loneliness, depression and lack of purpose. What if there was a pathway out of turmoil and towards a life of happiness, peace and abundance.Mabel Katz is the creator ofZero Frequency,a philosophy which helps people enjoy the many possibilities that life has to offer when we return to our natural state of Zero. We experience the state ofZero Frequencywhen we live in the moment - present, conscious, free of judgments, when our heart is open to the wisdom within.Join Mabel Katz and me onEmpowerment Radiothis Thursday, November 19th at 9AM PT / 12PM ET and discover howZero Frequencycan help you to reclaim your life and rediscover your joyous self.

Are you feeling wired-tired? Stressed out because of the election, the worsening pandemic and the uncertainty of the future? At the same time, are you feeling exhausted because there is just too much to be worried about right now? As we go through this period of challenges, it is tempting to search for comfort and reassurance in the newest poll numbers, messages on social media, or conversations with others that share our views. Yet, at some point, we realize that no matter how much time we spend watching the news or scrolling through the web, we still feel uneasy and off-balance. The reason is that with all the distracting chaos and noise that surrounds us, we have lost connection with ourselves. Yet, to traverse these turbulent times with clarity, peace, and positivity, we cant let our mind get tossed around like a feather in the wind. Instead, we need to become like a tree that weathers the storm: rooted in serenity and integrity, flexible in how we approach every day, and open to let the light of truth, kindness and love reach our hearts. Take a break from the election and other news, and join me this Thursday, November 5th on Empowerment Radio to learn how you can weather these stormy times with greater calmness and versatility.

Are you feeling wired-tired? Stressed out because of the election, the worsening pandemic and the uncertainty of the future? At the same time, are you feeling exhausted because there is just too much to be worried about right now? As we go through this period of challenges, it is tempting to search for comfort and reassurance in the newest poll numbers, messages on social media, or conversations with others that share our views. Yet, at some point, we realize that no matter how much time we spend watching the news or scrolling through the web, we still feel uneasy and off-balance. The reason is that with all the distracting chaos and noise that surrounds us, we have lost connection with ourselves. Yet, to traverse these turbulent times with clarity, peace, and positivity, we cant let our mind get tossed around like a feather in the wind. Instead, we need to become like a tree that weathers the storm: rooted in serenity and integrity, flexible in how we approach every day, and open to let the light of truth, kindness and love reach our hearts. Take a break from the election and other news, and join me this Thursday, November 5th on Empowerment Radio to learn how you can weather these stormy times with greater calmness and versatility.

Are you worried about the upcoming election? Afraid about the future of our democracy and the direction our country is heading? If you, like so many of the people I talk to, suffer from election anxiety, join me on this upcoming episode of Empowerment Radio, Thursday October 1st at 9AM PT / Noon ET to share your thoughts and feelings. Learn effective tools on how to stay calm and centered during this pivotal time in our history.

Are you worried about the upcoming election? Afraid about the future of our democracy and the direction our country is heading? If you, like so many of the people I talk to, suffer from election anxiety, join me on this upcoming episode of Empowerment Radio, Thursday October 1st at 9AM PT / Noon ET to share your thoughts and feelings. Learn effective tools on how to stay calm and centered during this pivotal time in our history.

Do you often feel more like a follower than a leader? Disempowered by whats going on in politics, by COVID, the state of the economy, and the state of the environment? Following along when it comes to adapting to the newest trends, buying things that you dont even need, working on the body you are told you should have?Imagine how freeing and empowering it would feel to become the leader of your life, living every day with purpose, joy, and authenticity. How can you get there?Tune in to the next episode of Empowerment Radio, Thursday September 3rd at 9AM PT / Noon ET, and learn the four skills that will help you to take ownership of your life.

Do you often feel more like a follower than a leader? Disempowered by whats going on in politics, by COVID, the state of the economy, and the state of the environment? Following along when it comes to adapting to the newest trends, buying things that you dont even need, working on the body you are told you should have?Imagine how freeing and empowering it would feel to become the leader of your life, living every day with purpose, joy, and authenticity. How can you get there?Tune in to the next episode of Empowerment Radio, Thursday September 3rd at 9AM PT / Noon ET, and learn the four skills that will help you to take ownership of your life.

Experience the direct correlation between the subconscious mind, our negative thought patterns and their impact on our health. Gain a kinesthetic experience and learn the impact of environment so the body can become in harmony with itself to overcome autoimmune and other disorders. Friedemann Schaub, MD, PhD, is a world-renowned expert in human potential and the author of the award-winning book The Fear + Anxiety Solution: A Breakthrough Process for Healing and Empowerment with Your Subconsious Mind. With his Personal Breakthrough and Empowerment Program has coached thousands of his clients world-wide to overcome fear, anxiety and self-limiting patterns by addressing the deeper, subconscious root causes of these mental and emotional challenges.

In this week’s show I speak with Dr. Friedemann Schaub about strategies for overcoming fear and anxiety. His discoveries about fear and anxiety as a medical doctor, and his realization of the mind, body spirit connection, led him to the ground-breaking teachings he shares with us today. In this episode we discuss what can we learn from our fear and anxiety patterns and how that may impact our ability to cut Fresh Tracks. Dr. Schaub teaches us how to understand, direct and utilize the subconscious mind to create wholeness and health and work through our fear and anxiety rather than allowing it to run our lives. Dr. Schaub helps us understand the root causes and deeper meanings of our fear and anxiety. Understanding this allows us to release the emotional blocks from our past, be our true selves, and ultimately more easily cut Fresh Tracks in our lives. Tips for giving our fear and anxiety a name and recognizing where it comes from can help us break up unsupportive patterns in our life. Dr. Schaub also shares that addressing fear and anxiety at its roots has a huge benefit because it allows you to more deeply tap into your true self and realize your true potential. Show Notes: 3:00 – Friedemann’s journey from molecular biologist and MD to studying the subconscious mind 6:45 – Why fear and anxiety are our friend and how to view them as positive 9:00 – Using fear and anxiety to understand yourself 11:00 – Tips for understanding where your anxiety is coming from 13:50 – 3 steps to upgrading your subconscious operating system 17:10 – Resolving the inner conflict within 24:30 – Why we don’t need to override our anxiety every time. 27:10 – Creating your Fresh Tracks as a gentle step rather than a giant leap 29:00 – Feeling alive vs numb About Dr. Friedemann Schaub Friedemann Schaub MD, PhD received his medical degree from the University of Munich and pursued a career in cardiology at the Munich University Hospital before moving to Seattle where he received a doctorate in molecular-biology from the University of Washington. His research has been published and featured in national and international medical and science journals. During more than twenty-years in the medical field, Dr. Schaub became increasingly fascinated by the powerful influence of our thoughts, emotions, and beliefs on health and disease. He recognized that our abundant self-healing abilities can only function effectively when mind, body, and spirit are in alignment, and that the mind-body-spirit connection – in particular the subconscious mind – holds the keys to accelerated healing, well-being, and success. Based on this wealth of knowledge and experience, Dr. Schaub created a personal breakthrough and empowerment program specifically designed to eliminate emotional and mental blocks and limitations that prevent us from fully activating our potential to heal, change and succeed. He has helped thousands of people all over the world overcome fear and anxiety to lead confident, authentic and successful lives. Dr. Friedemann Schaub is the author of the award-winning book "The Fear and Anxiety Solution." Website: http://thefearandanxietysolution.com

Its a late one today as I was attempting to prevent a cold. I didnt prevent it...  I also talk about how Im terrified of everything but most of all, at the moment, Edinburgh! but it does lift me spirits havin' a good ol' yarn about it all! 

Joan Buckley talks with Dr. Friedemann Schaub MD, PhD, about his new book “The Fear and Anxiety Solution.” Through his book, the author holds the key for you to understand the role that anxiety and fear play in our everyday lives.

Joan Buckley talks with Dr. Friedemann Schaub MD, PhD, about his new book “The Fear and Anxiety Solution.” Through his book, the author holds the key for you to understand the role that anxiety and fear play in our everyday lives.

Anxiety may have made you feel overwhelmed, powerless and somewhat flawed. And even if you happen to wake up without anxiety, you are already worried about, when it will raise its ugly head again. The problem is, that the more youfear your own anxiety the worse it becomes. One of the first and most important steps to overcome and outgrow anxiety is to change our perception of it. Anxiety is created by the subconscious mind. This powerful part of your mind has two primary missions to keep yousafe and to make youhappy. If youembrace anxiety as a message or an expression of that part of your mind, that has only your best interest at heart, chances are that youwill much more easily learn to understand, appreciate and be in charge of this emotion. This is where the dog analogy can come in handy. So what exactly does anxiety and your Fido have in common? To find out listen to Dr. Schaub's next Empowerment Radio Show.

Anxiety may have made you feel overwhelmed, powerless and somewhat flawed. And even if you happen to wake up without anxiety, you are already worried about, when it will raise its ugly head again. The problem is, that the more youfear your own anxiety the worse it becomes. One of the first and most important steps to overcome and outgrow anxiety is to change our perception of it. Anxiety is created by the subconscious mind. This powerful part of your mind has two primary missions to keep yousafe and to make youhappy. If youembrace anxiety as a message or an expression of that part of your mind, that has only your best interest at heart, chances are that youwill much more easily learn to understand, appreciate and be in charge of this emotion. This is where the dog analogy can come in handy. So what exactly does anxiety and your Fido have in common? To find out listen to Dr. Schaub's next Empowerment Radio Show.

Considering the dramatic increase of terrorist attacks, possible wars in Eastern Europe and the unprecedented craziness of the presidential election campaigns, it is understandable that fear and anxiety are running rampant these days. The problem is that constant fear and anxiety drain our energy, cloud our judgments and diminish our confidence, which is the opposite of helping us to stay safe and make informed decisions. Listen to Dr. Friedemann Schaub, author of the award-winning book The Fear and Anxiety Solution, and learn effective tools on how to deal with excessive worry and anxiety and quickly regain a greater sense of calmness and centeredness.

Considering the dramatic increase of terrorist attacks, possible wars in Eastern Europe and the unprecedented craziness of the presidential election campaigns, it is understandable that fear and anxiety are running rampant these days. The problem is that constant fear and anxiety drain our energy, cloud our judgments and diminish our confidence, which is the opposite of helping us to stay safe and make informed decisions. Listen to Dr. Friedemann Schaub, author of the award-winning book The Fear and Anxiety Solution, and learn effective tools on how to deal with excessive worry and anxiety and quickly regain a greater sense of calmness and centeredness.

If you find yourself surfing the web, watching TV or cleaning the refrigerator while a looming deadline is getting closer, you are probably a procrastinator. Putting off until later what you can do today, may give you instant relief. However, studies found that procrastination is associated with higher levels of stress, anxiety, depression, fatigue and unemployment. Listen to Empowerment Radio with Dr. Friedemann Schaub, award-winning author of The Fear and Anxiety Solution, and learn strategies and tools on how to stop the self-sabotaging patterns of procrastination.

If you find yourself surfing the web, watching TV or cleaning the refrigerator while a looming deadline is getting closer, you are probably a procrastinator. Putting off until later what you can do today, may give you instant relief. However, studies found that procrastination is associated with higher levels of stress, anxiety, depression, fatigue and unemployment. Listen to Empowerment Radio with Dr. Friedemann Schaub, award-winning author of The Fear and Anxiety Solution, and learn strategies and tools on how to stop the self-sabotaging patterns of procrastination.

Dr. Friedemann Schaub pursued a career in cardiology before receiving a doctorate in molecular-biology. His research has been published and featured in national and international medical and science journals. During more than twenty-years in the medical field, Dr. Schaub became increasingly fascinated by the powerful influence of our thoughts, emotions, and beliefs on health and disease. Realizing the enormous potential of the subconscious mind, he studied mind-activating modalities and became a certified master practitioner in Neuro-Linguistic Programming and Time Line Therapy. Based on this wealth of knowledge and experience, Dr. Schaub created a personal breakthrough and empowerment program specifically designed to eliminate emotional and mental blocks and limitations.  He is the author of The Fear and Anxiety Solution. Visit www.cellularwisdom.com & http://thefearandanxietysolution.com. Watch on YouTube. Get the Off the Grid Into the Heart CD by Sister Jenna.  Like America Meditating on FB & follow us on Twitter.  Download our free Pause for Peace App for Apple or Android.

Encore presentation of installment 10/19/2012 How can we identify and resolve the subconscious root causes of our anxiety and fears? Why can't we adequately manage our "negative" emotions and how can we learn to transform fear and anxiety into powerful allies? How can we achieve greater confidence and success? Find out the answers to these and more questions as Dr. Michelle interviews Dr. Friedemann Schaub, molecular biologist, cardiac physician and author of "The Fear and Anxiety Solution." Find out more at: http://www.cellularwisdom.com

Encore presentation of installment 10/19/2012 How can we identify and resolve the subconscious root causes of our anxiety and fears? Why can't we adequately manage our "negative" emotions and how can we learn to transform fear and anxiety into powerful allies? How can we achieve greater confidence and success? Find out the answers to these and more questions as Dr. Michelle interviews Dr. Friedemann Schaub, molecular biologist, cardiac physician and author of "The Fear and Anxiety Solution." Find out more at: http://www.cellularwisdom.com

Dr. Friedemann Schaub, author of The Fear and Anxiety Solution: A Breakthrough Process for Healing and Empowerment with Your Subconscious Mind, discusses his process for enabling people to overcome fear and anxiety. He begins by explaining the difference between our conscious, subconscious and unconscious mind and how these aspects go beyond our intellect. His training in molecular biology … Read more about this episode...

For my 600th show my guest is Dr Friedemann Schaub was previosuly due to be a guest on "A Book and a Chat" but had to pull out at the last minute, sao it's good to have another go and chatting to him.   He is the author of "The Fear and Anxiety Solution" a book that shares a  beakthrough process for healing and empowerment with your subconscious mind.   Should be an interesting show.

Part 2 - Nikki Leigh interviews Dr Friedemann Schaub about his new best selling and award winning book The Fear and Anxiety Solution. Dr Schaub has developed unique processes that he used with clients to help them identify the root causes of the fear and anxiety and has had life changing results. In this book, he explains how the process works. He says "the person who starts this book is not the same person that finishes the book." Tune in and see what he means. You can get more information about The Fear and Anxiety Solution at http://www.thefearandanxietysolution.com

Part 2 - Nikki Leigh interviews Dr Friedemann Schaub about his new best selling and award winning book The Fear and Anxiety Solution. Dr Schaub has developed unique processes that he used with clients to help them identify the root causes of the fear and anxiety and has had life changing results. In this book, he explains how the process works. He says "the person who starts this book is not the same person that finishes the book." Tune in and see what he means. You can get more information about The Fear and Anxiety Solution at http://www.thefearandanxietysolution.com

Today's guest is Dr Friedemann Schaub, the authro of "The Fear and Anxiety Solution" a book that shares a  beakthrough process for healing and empowerment with your subconscious mind