Podcasts about axniety

Sometimes, our bodies hold onto nervous energy even when we're not in danger. Let's reassure your body it's not in danger so you can finally relax.  LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Keen to say good-bye to that worst-case-scenario mindset? This technique pulling from Cognitive Behaviour Therapy is a game-changer. There's no silver bullet but we love this approach as a helpful first step towards ditching the doom spiral.  LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

We're getting you ready for the stress of the holidays with a re-release of one of our all-time favourite episodes, featuring the brilliant Melissa Urban. Because this is the season to set some hella hardcore boundaries.Boundaries really are the key to living a less stressed, healthier, happier life, and this is THE boundaries 101 crash course for anyone looking to overcome people-pleasing tendencies and improve their relationship with themselves, their family and friends, and in the workplace. Melissa Urban is a six-time New York Times bestselling author (she literally wrote the book on boundaries, aptly called The Book of Boundaries), the co-founder and CEO of the wildly popular Whole30 nutritional program, and host of the Do the Thing podcast. You may have seen her on her social accounts or heard her on some of your favourite podcasts, from Glennon Doyle's to The Skinny Confidential. Melissa has helped millions of people live their best lives through the work she does in the health and mental wellness spaces.Join us as we chat about:Melissa's journey to helping people establish healthy boundariesSigns that it's time to set a boundary with someoneHow to *actually* set a boundaryWhy boundaries improve your relationshipsMelissa's green, yellow, red frameworkHow to stop breaking your own self-boundariesBracing for pushback from othersSetting boundaries at work to crush it without burning outScripts for setting boundaries this holiday seasonProtect your peace this holiday season using Melissa's boundary framework! PS: If you've been dreaming of pivoting into podcasting but aren't sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadultFollow Melissa @melissau Buy Melissa's book: https://www.amazon.ca/dp/0735243212

Semptom dosyasının bu bölümünde Tuba Alkan önceki iki bölümde teorik olarak anlattığı kavramları güncel bir vaka örneği üzerinden somutlaştırıyor. Aynı zamanda bizlere semptomun sadece acı veren bir oluşum olmadığını, Freud'un deyimiyle "ikame bir doyum" içerdiğini gösteriyor. Keyifli dinlemeler. Tuba Alkan: Psikolog, Psikanaliz Araştırmaları Derneği'nin kurucu üyesi. Dernek bünyesinde Lacancı psikanalizle ilgili seminerler vermektedir. Klinik pratiğini kendi ofisinde sürdürmektedir. Freud'un Teknik Yazıları kitabının çevirmenlerinden biridir. Sapkınlıkta Aşk, Arzu ve Jouissance kitabının editörüdür. Şehrin Deli Efendileri ve Psikanalitik Tekniğin Temelleri kitaplarının yayımlanmasına katkıda bulunmuştur. Bu bölümde sözü geçen eserler şunlardır: Izcovich, L., Analitik Semptom, Simgesel içinde, 2017, s. 49-61. Izcovich, L., Anguish and the Lack of the Other, Axniety, The Affect of the Real içinde, 2009, s. 111-119. Lacan, J. Formations of the Unconscious: The Seminar of Jacques Lacan, Book V, çev. Russell Grigg, Polity Press, 2017. Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/psikanalizsohbetleri/ ⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠https://twitter.com/PsikanalizS ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.oguzhannacak.com/

I try to remind myself to be hopeful in times when I feel the walls are crashing in around me, maybe because of some bad news, like anything that threatens my children, my family, my health, my livelihood, the relationships I love and care about or maybe because of the state of the country, the world; perhaps a tragedy that is far away but feels so close to home emotionally. Usually, an initial feeling of hopelessness appears when I feel I have no control over the situation and need to dig deep to find hope whether through some kind of action - which could be… taking time to reflect spiritualy, talking to friends and family, mindful deep breathing, taking a walk, being outside… I often feel the urgency and frankly the need to do something, anything that helps me find meaning in what I'm experiencing and most often it's trying to make sense out of something that often doesn't. Hope is such a beautiful expression and can mean so many different things to so many people…Researchers like Martin Seligman, the founder of the positive psychology movement, professes through over 20 years of scientific research, that hope reduces feelings of helplessness, stress, and depression and improves ones quality of life; being hopeful suggests that we look into the future and know somewhere that where we are, although it may feel devastating, or incredibly challenging or never changing, is not where we will always be; if you can stretch with me for a moment, Seligman also believes that hope may hold unrealized opportunities - that are often very tough to swallow in the moment; I did an episode about a family who lost their daughter diagnosed at 16 months with cancer - she fought for a year, not only did they NOT lose their faith, but they channeled it into a foundation to help others - Addi's Faith Foundation. These situations are incredibly inspiring for me; when I was diagnosed with breast cancer, I immediately roped in the friend who pushed me to get an ultrasound that ultimately diagnosed my cancer when my Gyn hadn't recommended it - into sharing our stories so other women would get diagnosed earlier than I, and maybe not face the many treatments that I needed.  Desmond Tutu once said, “Hope is being able to see that there is light despite all of the darkness,”  and Winston Churchill said, “When you're going through hell, keep going”. Hope gives us the strength to keep going, and continue moving forward. I often say to myself, what choice do I have? But, honestly, that is one way, I am hopeful - my choice is not having a choice, but to move forward, because hope is not blind hopefulness, it is constructive hope - it is the hope that there is a way forward. I am grateful to have that fortitude, but not alone, always with the help of family, friends, my faith, and community. Although hope may be subjective, it's in all of us; sometimes, we have to dig deep, and often with the help of others and our personal faith; Two women who you will meet shortly used their personal stories to inspire others to reach for guidance and help within their faith and through the support of other survivors of trauma and sexual abuse. With an open heart, Hopeful Hearts Ministry founded in 2012 strives to alleviate the suffering and restore the self-worth of survivors of abuse. They are a faith-based ministry that supports the long-term recovery of survivors through peer support sessions, counseling, and public awareness. Hopeful Hearts Ministry offers counseling, support groups, healing yoga, breath work, healing books, bible study, and mostly a community of hope.  For more information, please check out their website: https://hopefulheartsministry.org/    

'Tis the season to set some hardcore boundaries, because they really are the key to living a less stressed, healthier, happier life. Upholding boundaries doesn't mean you're in your villain era… the truth about how to properly set and hold them may pleasantly surprise you, because they actually work to improve your relationships — not to restrict them. We got a game-changing rundown on how boundaries will change your life, with the incredible Melissa Urban, who literally wrote the book on boundaries, aptly called The Book of Boundaries. This is THE boundaries 101 crash course for anyone looking to overcome people-pleasing tendencies and improve their relationship with themselves, their family and friends, and in the workplace. Melissa Urban is a six-time New York Times bestselling author, the co-founder and CEO of the wildly popular Whole30 nutritional program, and host of the Do the Thing podcast. You may have seen her on her hugely popular social accounts or heard her on some of your favourite podcasts, from Glennon Doyle's to The Skinny Confidential. Melissa has helped millions of people live their best lives through the work she does in the health and mental wellness spaces.Join us as we chat about:Melissa's journey to helping people establish healthy boundariesSigns that it's time to set a boundary with someoneHow to *actually* set a boundaryWhy boundaries improve your relationshipsMelissa's green, yellow, red frameworkHow to stop breaking your own self-boundariesBracing for pushback from othersSetting boundaries at work to crush it without burning outWays to set boundaries this holiday seasonWe hope this episode motivates you to set some boundaries in your life, so you can take back your time, mental health, energy and relationships!  For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadultFollow Melissa @melissau Buy Melissa's book: https://www.amazon.ca/dp/0735243212

video link https://youtu.be/i5KRQe-uzA4

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina responds to a listener email, sharing key wisdom regarding the importance of checking the second fear or the fear of the fear of having an anxiety-panic attack.  You have the ability to minimize the impact of the initial onset of anxiety through how you interpret and respond to the physiological symptoms and sensations that go along with it. Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Stress is caused by being ‘here' but wanting to be ‘there'. –Eckhart Tolle

It seems like anxiety, depression and other mental health issues are elevated more than ever. For Anna, this all hit home personally as she navigated her own battle with it, while also experiencing the loss of a friend to suicide last year. In this episode you'll hear Anna's vulnerability on this topic, and hopefully be inspired to remember you're not alone.

Cases of anxiety on the rise since the emergence of smart phone technology. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dvilledi/message Support this podcast: https://anchor.fm/dvilledi/support

In today's episode, Gina interviews ACP listener Carolyn, who shares her story of anxiety and panic.  Carolyn describes her initial experience with a panic attack when driving with her child in an unfamiliar area.  From this point she describes her pathway to overcoming anxiety, including help from Gina and the podcast.  A number of important and useful techniques for overcoming anxiety are shared. Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  What is anxiety? Quote: You are not a mess. You are a feeling person in a messy world. -Glennon Doyle Melton

A look at the connection between Dreams and their effects on Depression and Axniety or Vice-Versa. --- Support this podcast: https://anchor.fm/prisoner-of-my-own-mind/support