Podcasts about work boundaries

If you've ever headed into a break thinking "I'll finally catch up on everything," only to feel guilty the entire time—this episode is for you. Dr. Hayley Kelly breaks down why the pressure to be productive over holidays backfires, and gives you a practical framework to actually rest (or maintain minimal momentum) without the guilt.This is the final Therapists Rising episode before a two-week break, and it couldn't be more timely. For therapists in Australia staring down six weeks of school holidays—or anyone facing year-end break pressure—Hayley shares the exact decision-making tool that helps you choose between full rest or minimal maintenance, and actually feel good about your choice. No fluff, no "just be kind to yourself" advice. This is a teachable framework you can use immediately.HERE ARE THE KEY INSIGHTS:1️⃣ The Capacity Audit – Learn how to accurately assess what's actually available to you during a break (spoiler: it's about one-fifth of what you think). Hayley walks you through the exact questions to ask yourself about time, nervous system capacity, and competing demands—so you're working with reality, not fantasy.2️⃣ The Inertia Calculation – The framework for deciding whether to maintain minimal momentum or take full rest. You'll learn the specific criteria for each path, why there's no universal right answer, and how to make the choice that fits YOUR reality right now.3️⃣ Implementation Strategies – If you choose minimal maintenance: how to define your minimum, reality-check the time required (double your estimate!), match it to actual capacity, and set a ceiling so it doesn't creep into becoming your whole break. If you choose full rest: how to do a clean stop, set boundaries, and use the "That's for January-me" mantra.4️⃣ The Guilt Release Protocol – The missing piece that makes either choice actually work. Learn how to acknowledge guilt when it shows up (it will), return to your decision, and practice releasing pressure throughout the break—not as a one-time event, but as an ongoing practice.YOU'LL ALSO HEAR:Why breaks don't expand capacity—they change itThe chronic underestimation problem therapists have with time and tasksWhy we overestimate available time and underestimate how long things take (recipe for self-loathing)The timeline reality check: actual vs. fantasy timelines for building a businessHow pressure sneaks in quietly and compounds over the breakWhy rest is not falling behind—it's what makes everything else possibleWhat January looks like when you actually rest versus dragging guilt forwardRESOURCES MENTIONED:Therapists Rising:The Incubator: therapistsrising.com/incubatorInstagram: @dr.hayleykellySUBSCRIBE & REVIEW:If this episode gave you a framework to approach your break without pressure—or helped you give yourself permission to actually rest—please take a moment to subscribe and leave a review on Apple Podcasts! Your reviews help more therapists find these conversations.See you in the new year. Rest well.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1899: Vicki Cook and Amy Blacklock break down how to evaluate requests for unpaid work by focusing on potential benefits like meaningful exposure, barter opportunities, and strategic value. Their practical guidance helps creatives and freelancers protect their time, assess credibility, and set boundaries, all while staying open to win-win situations when they make sense. Read along with the original article(s) here: https://womenwhomoney.com/work-for-free-exposure-experience/ Quotes to ponder: "Exposure to the right people matters more when it comes to finding paying customers." "When you're able to get a tangible benefit or something of real value to you or your business from the deal, it's a win-win for everyone involved." "Only you can ultimately decide what your time is worth. But we urge you not to give it away without some type of compensation."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1898: Vicki Cook and Amy Blacklock break down why saying yes to unpaid work can undermine your business, time, and income, especially for women already carrying the weight of unpaid labor. They share clear, thoughtful criteria to help freelancers decide when working for free might serve their goals, and when it's better to walk away. Read along with the original article(s) here: https://womenwhomoney.com/work-for-free-exposure-experience/ Quotes to ponder: "Working for exposure is not the 'free advertising' that people claim it to be." "You aren't making money from paying customers when you choose to spend time producing free content, goods, or other services." "Freelancers striving to build their dream career don't work for free simply to help out others." Episode references: Estate Planning 101: https://www.amazon.com/Estate-Planning-101-Establishing-Understanding/dp/1507216394 UN Women on Unpaid Work: https://www.unwomen.org/en/node/36060

In this episode, I'm talking honestly about Christmas – both as a person and as a social worker. I share my own complicated relationship with the festive season, from hypervigilant childhood Decembers to slowly reclaiming pockets of joy with my own children (yes, including my very extra homemade advent calendar).Then we look at Christmas in practice: how to protect your own energy in December, set realistic non-negotiables, and gently let go of the traditions and expectations that are stressing you out. I'll also walk you through some practical reflections for the children and families you work with – from contact/family time and foster carer support, to poverty, gifts, domestic abuse and safety planning that actually means something.If Christmas feels heavy, complicated or lonely this year, this episode is here to remind you that you're not alone, and that joy and risk can co-exist – in your life and in your practice.Timestamps:00:00 – Finding my Christmas footing (and my intro) Rusty with podcasting, updates on The Social Work Collective Academy, and the Ofsted masterclass invite.10:00 – Christmas + you as a social worker Complicated feelings about Christmas, reparenting, boundaries, non-negotiables, and letting go of festive pressure.40:00 – Christmas for children and families in practice Contact/family time, poverty and presents, domestic abuse, safety planning, and holding both risk and joy in social work.Lets connect!To book in a free 15 minute chat with me, to talk about training, development, courses or membership email vicki@socialworksorted.com Sign up to my free newsletter Join The Collective Ebook Guides Email: vicki@socialworksorted.comLinkedIn: Vicki Shevlin Instagram.com/@vickishevlin_Youtube.com/@socialworksortedFacebook.com/socialworksortedDisclaimer Thank you so much for listening. Please rate, review and share with one other person - it makes such a difference and I really appreciate your support.

When you do spiritual work, people often forget you're human too.In this episode, Kara opens up about a difficult exchange with a long-time client — one that revealed how easily we hand our power over to others in search of answers. She shares the deeper lesson Spirit was teaching her about boundaries, energy, and the permission to rest, receive, and realign.This conversation is for every intuitive, healer, or soul in service who's ever struggled with guilt for needing a pause… or questioned whether it's okay to receive in return for the work you do.Because true service isn't self-sacrifice. It's alignment.And sometimes, the most spiritual thing you can do is say no.Find resources mentioned in this episode at karmicleader.com/resources.

Today, we're joined by a woman who truly embodies the journey from outer success to owning her inner authority! Meet Natalie Glebova, Former Miss Universe, author of Temple of Love - A Pilgrimage to the Heart, and an Inner Beauty Coach. Having spent years navigating the judgmental and superficial entertainment industry, Natalie embarked on a transformational spiritual journey to discover that true beauty and success cannot be achieved through physical appearance or superficial gains. As a single working mother, she's passionate about helping others build a solid "Temple of Love" within , combining neurolinguistics and healing modalities to coach her clients to become winners in both life and love.In this essential episode for any woman thought leader or entrepreneur, we dig into the real self-care and how to cultivate the inner qualities that never fade:

On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with licensed psychologist Dr. Rebecca Payne to examine how unresolved trauma shows up at work—from micromanagement and perfectionism to dissociation, people-pleasing, and chronic burnout. We break down red flags leaders should not ignore, why psychological safety drives performance and retention, and practical boundary resets employees can start today. This is a direct, no-fluff guide to trauma-informed culture, sustainable productivity, and healthier team dynamics   About the guest  : Dr. Rebecca Payne is a California-based licensed psychologist who translates clinical psychology into clear, useful conversations about anxiety, relationships, money, identity, and behavior patterns. She helps individuals and organizations recognize trauma echoes and build safer, more effective ways of working.   Key takeaways  : Trauma travels to work: micromanagement, shutdown during feedback, dissociation in meetings, and perfectionism can be trauma echoes impacting team performance. Two common trauma responses: hyperarousal (defensiveness, quick anger) vs. dissociation (zoning out, forgetting), each with distinct risks at work. Boundary pitfalls: chronic yes-saying and overwork are boundary issues that accelerate burnout and harm results. Leader red flags: excessive people-pleasing, distrust of authority, poor sleep/visible stress, tearfulness, or freeze responses signal deeper issues. Psychological safety pays: trauma-informed environments innovate more, perform better, and retain longer—it's operationally smart, not just “nice.” Start small with “no”: assess your workload realistically and practice low-stakes no's; protect workouts and personal time to rebuild capacity. Name your pattern: invite feedback—e.g., “If I start to control details, call it out”—to open safer, non-therapeutic workplace dialogue. Body as data: notice heart rate, sweating, or memory blanks after meetings; those signals can map what needs healing.   How to connect with the guest   Website: https://itsdoctorpayne.com/ Instagram: @itsdoctorpayne TikTok: @itsdoctorpayne   Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

In this episode, Estelle is joined by Nancy Levin, bestselling author, master coach, and founder of Levin Life Coach Academy, to explore the transformative power of shadow work, boundaries, and self-responsibility. Nancy shares her personal journey into this work, from childhood trauma to crisis, and how the shadow, the parts of ourselves we've rejected or disowned, can actually hold our deepest potential. Together, Estelle and Nancy unpack the alchemical process of integrating the shadow, reclaiming lost power, and stepping into wholeness. Nancy also reveals her 7 Steps to Wholeness and the “transformation equation” that guides her work. This is a conversation about making the unconscious conscious, taking radical responsibility, and living a fully alchemised life.In this episode we discuss:What the shadow really is, and why it's vital for healingHow our triggers and projections mirror back parts of ourselves we've disownedBoundaries as non-negotiable acts of responsibility and self-loveThe alchemical process of bringing rejected parts into the lightNancy's 7 steps to wholenessHow childhood trauma shaped Nancy's beliefs, and her path to transformationThe transformation equation

In this conversation with Spiritual Psychologist, Best-Selling author, and Master Coach Christine Hassler, we dive into the raw, beautiful truth of what it really means to LOVE yourSELF—to heal the inner child, to face what hurts, and to grow into the next version of your authentic spirit.Self-love isn't about liking every part of you. It's about accepting them. It's about boundaries. It's about finally doing the thing your inner child has resisted for years.Christine and I open up what true integration looks like, why safety is the gateway to freedom, and how masculine + feminine energies must move together if you want to live fully alive.If you've been stuck in Self-criticism, childhood wounds, or the myth that purpose equals vocation, this episode is your permission slip to rewrite the story + come back HOME to love.Maybe you needed to hear this today:SELF-love isn't about liking yourself—it's about accepting yourSELF, even the parts you judge.Boundaries aren't about controlling others—they're about regulating YOUR energy + honoring YOUR capacity.Your inner child is still driving more of your decisions than you think. Healing is meeting them with compassion.Integration is where transformation actually happens—not just the “a-ha” moment.Spiritual evolution means moving past fear + judgment into LOVE. Purpose isn't only what you do—it's who you BECOME.That's exactly what Christine Hassler + I dive into in this week's episode. The messy, powerful truths of love, safety, integration, and becoming the most authentic version of yourSELF.Enjoy!xRxClick here to learn more about Christine's upcoming Women's RetreatWant to ask a question and have it answered in an episode? DM @roxylook on Instagram with it! YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating + review HERESTAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAMSUBSTACKYOUTUBETWITTERTHREADSSTAY CONNECTED WITH CHRISTINE HASSLERINSTAGRAMPODCASTWEBSITEFREE RESOURCES Download your FREE Decisive Woman's Playbook + master the art of intuitive action + strategic execution. Click HERE to join my SUBSTACK for thought-provoking transmissions on all things Self-mastery + personal growth, Self-directed living-- laced with FEMININE fire.Download Your WHAT TO DO NEXT Guide + start moving through life with Self-trust, not Self-doubt.

Absolutely crushing it in landscape sales—only to discover your teams don't know how your company actually makes money? Wondering why your backlog is shrinking or your people aren't moving your business forward the way you hoped? In this raw, high-energy roundtable episode of Roots of Success, our panel of seasoned coaches and industry leaders get real about what's working NOW for landscape executives. From reviving old-school sales strategies to turning every employee into an advocate for your bottom line, you'll get practical stories and tested tactics for growing a resilient, profitable business. Expect war stories, laughs, bold ideas, and inspiration to help you build a smarter, more profitable landscape business, plus actionable pearls you can implement now.  THE BIG IDEA:  Prioritize communication, people, and financial transparency always.  KEY MOMENTS: [06:33] Reviving Proactive Sales Strategies [10:23] Expanding Business With Existing Clients [12:24] Optimize Existing Leads for Growth [14:50] Improving Profit Margins Incrementally [18:33] Hidden Costs of Equipment Loss [23:02] Consistency in Leadership Education [26:58] Clarity Builds Trust and Progress [27:36] "Business Growth Through Role Reevaluation" [30:50] Organizational Misalignment Challenges [35:17] "Family vs. Work Boundaries" [40:01] "Unexpected Hospital Conference Bonding"    QUESTIONS WE ANSWER How can landscaping businesses deal with shrinking backlogs and find more work?  What are the best sales strategies for landscaping companies in a slow market?  How do I educate my landscaping team about company profits and financials?  What is open book management and how can it help my small business?  How can I create effective career paths and growth opportunities for my landscaping employees?  What are best practices for succession planning in family-owned landscaping businesses?  How do you communicate company financials to your landscaping crew?  What are some ways to boost employee retention in the landscape industry?  How can landscaping companies transition from project work to recurring maintenance contracts?  What are the key steps to building a successful landscaping business team?   

In this episode of Productivity Smarts, host Gerald J. Leonard chats with Steven Puri, a former Hollywood studio executive turned entrepreneur. Steven has worked on blockbuster films like Independence Day and Transformers, but today he's focused on helping remote workers stay productive, happy, and focused through his company, Sukha.   Steven shares his personal journey and what led him to rethink productivity. Instead of chasing long hours and constant hustle, he now believes in working with intention and finding flow. He talks about how our environment, like having a creative workspace, can really boost performance. Drawing from his Hollywood background, he explains how the same creative principles can apply to remote work.   The conversation also dives into Sukha, an AI-powered tool he created to help people manage overwhelm. It helps users stay focused by organizing tasks, using music to encourage deep work, and creating simple, structured workflows.   Throughout the episode, you'll hear plenty of practical tips, like how to mentally “commute” to your home office, how to work in sync with your body's natural energy patterns (your chronotype), and how to use AI as a support tool rather than a replacement for creativity.   What We Discuss [02:01] Introduction to Steven Puri [05:49] Evolution of productivity: Then vs. now [09:22] Steven's film industry background [11:24] Legacy and meaningful work [12:47] Flow state: Hollywood lessons for remote work [16:48] Environmental triggers and productivity barriers [19:44] Morning routines and focus [21:54] Leadership lessons from film for remote teams [28:30] Chronotypes and personal productivity rhythms [30:20] Maintaining boundaries in remote work [33:35] AI and the future of remote productivity [36:44] How to connect with Steven   Notable Quotes   [07:40] "Now, I really measure my productivity by the effect, not by how many hours I work." – Steven Puri   [08:39] "I was just burning the candle at both ends and being really productive, but after I recovered, I realized I was more productive by being mindful and intentional." – Gerald J. Leonard   [21:47] "You talk a lot about purpose and intention. These are powerful. When you apply them, powerful things happen." – Steven Puri   [24:28] "It's always about the other thing. The part of your mind that does the cool, 'ooh, peanut butter and chocolate' — that can only function when you have something else to focus on." – Steven Puri   [35:33] "It's not AI that's replacing you. It's people who know how to use AI. Because someone who really understands how to use it can do the work of 10 to 20 people." – Steven Puri Our Guest Steven Puri is the Founder and CEO of The Sukha Company with the mission to help millions of‬ people find their focus, achieve more and have a healthy work life.‬ Steven's career started as a newscaster/interviewer for the #1 youth news show in the‬ ‭DC/Baltimore market (on WTTG-TV) and then as a junior software engineer & Thomas J.‬ Watson Scholar at IBM. After attending USC in Los Angeles, he began working in film‬ ‭production and produced computer-generated visual effects for 14 movies including‬ Independence Day which won the Academy Award for Visual Effects.‬ Steven's first tech company was Centropolis Effects that produced those CGI effects, and he‬ eventually sold it to the German media conglomerate Das Werk when he was 28.‬ Steven then produced some indie films and eventually went studio-side to develop and produce‬ live-action features as a VP of Development & Production at 20th Century Fox (running the Die‬ Hard and Wolverine franchises) and an EVP at DreamWorks Pictures for Kurtzman-Orci‬ Productions where he worked on Star Trek, Transformers and more.‬   Resources Steven Puri LinkedIn: https://www.linkedin.com/in/steven-puri Email: steven@sukha.co The Sukha Company: https://www.thesukha.co/ APP: https://app.thesukha.co/landing (Try free for 7 days)   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Mentioned  Book: Deep Work by Cal Newport Book: The Net and the Butterfly Film: Independence Day Film: Transformers Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

“Health is a part of my business strategy,” says Corinne Morahan, and she means it!   If you've ever returned from a work trip feeling drained, sick, or questioning whether it was all worth it, this episode will hit home. Corinne shares the exact systems she uses to stay well while traveling, especially when speaking or hosting events is on the agenda. She's learned the hard way what happens when you ignore your body, and what's possible when you don't.   Corinne walks through her pre-travel routine, from booking IV drips and planning outfits to setting clear boundaries with work and family. She explains why sleep gets priority over last-minute tasks and how she decides whether an early flight is worth the trade-off. You'll also hear how she manages her energy on the road with hydration, nutrition, and short breaks to reset.   What does it look like to treat your health as a business asset? How would your work change if you showed up rested, focused, and fully present? Corinne's approach is intentional, and it's a reminder that taking care of yourself can be the most strategic move you make.   Episode Breakdown: 00:00 Introduction  01:05 Early Travel Struggles & Health Challenges 03:36 Health as a Business Strategy 05:01 Pre-Travel Preparation: IV Drips, Vitamins & Sleep 09:18 Making Travel Enjoyable & Energy-Sustaining Choices 13:05 Mental & Home Organization Before Travel 15:44 Work Boundaries & Team Preparation 17:09 Staying Healthy During Trips: Hydration, Breaks & Nutrition 19:26 Meditation, Mindset & Support Systems 21:03 Customizing What Works for You 23:02 Sustainable Success   Links To boost your immunity before a trip, book an IV session with Westwood IV! You can use coupon code CORINNE50 for $50 off. Learn more here: https://www.westwoodivtherapy.com/book-online   For links to the products I mention in today's episode, please visit my Wellness Site on Amazon: https://www.amazon.com/shop/gridandglam/list/IX7J2BIURLOG?ref_=aip_sf_list_spv_ofs_mixed_d   Connect With Corinne: https://www.gridandglam.com/ https://www.corinnemorahan.com/ https://www.instagram.com/gridandglam/ https://www.instagram.com/corinnemorahan/ https://www.linkedin.com/in/corinnemorahan/ https://www.facebook.com/gridandglam Podcast production and show notes provided by HiveCast.fm

Feeling like you're always on? In this week's Ask Allison, I'm diving into one of the biggest struggles entrepreneurs face: how to actually shut off when your brain won't stop spinning with to-dos. If you've ever sat down to relax only to remember an email you didn't send or a task you didn't check off, you're not alone—and you're not failing. We'll talk about why this "I'll relax when it's all done" mindset is a trap, how it's hurting your freedom (yep, the same freedom you started your business for), and what you can do to break the cycle. From taking your work email off your phone to setting boundaries that actually stick, I'm walking you through the real-life strategies that helped me reclaim my time—and my sanity. If you're burning out while chasing inbox zero, this one's for you. Prefer video? This episode is also available to stream on our YouTube channel! Sponsored by TherapyNotes®: Use promo code Abundant for 2 months free

 ✨ Feel Lighter. Freer. More You. This is the healing your soul has been waiting for. Let go of the pain that's been holding you back and step into a life of peace, power, and inner trust. Healing the Mother Wound is your portal to deep transformation.

Parade's End by Ford Madox Ford with Libby Unger---00:00 Welcome and Introduction - Parade's End by Ford Madox Ford. 02:00 Parade's End and the 19th Century's Third Turning: An Era of Unraveling.08:10 Lost Paradise Post-WWI Reflections.10:26 WW1 Resentment and WW2 Post-Colonial Aftermaths.18:10 Modern French Ghetto Issues Ignored.25:05 Modern UK Governance and Contemporary Leadership Issues.30:40 Ford Madox Ford's Tone and Journey: The Literary Life of Ford Madox Ford.32:59 Distinguished Success of MacMaster.40:04 Timeless Values and Integrity.47:14 Elite Decisions Disconnected From Common Consequences.50:00 Complex Interpersonal Relationships in Parade's End.55:10 Journey Over Milestones.01:04:01 Miss Wannop, Silvia Tietjens, and Gender Inequality.01:08:09 Fiction's Role in Enhancing Negotiation.01:11:29 Reviving the Male Literary Fiction Book Market. 01:19:39 Men and Women and Negotiation Tactics.01:26:09 Navigating Workplace Trade-Offs Dynamics.01:28:50 Blurring Home and Work Boundaries.01:37:27 Family Tensions and Social Divides.01:43:06 Victorian Social Unraveling in Fiction.01:44:15 Post-Modern America's Unraveling Through Media.01:50:18 Staying on the Path with Visionary Leadership vs. Misguided Ambition in Parade's End by Ford Madox Ford.---Opening and closing themes composed by Brian Sanyshyn of Brian Sanyshyn Music.---Pick up your copy of 12 Rules for Leaders: The Foundation of Intentional Leadership NOW on AMAZON!Check out the 2022 Leadership Lessons From the Great Books podcast reading list!--- ★ Support this podcast on Patreon ★ Subscribe to the Leadership Lessons From The Great Books Podcast: https://bit.ly/LLFTGBSubscribeCheck out HSCT Publishing at: https://www.hsctpublishing.com/.Check out LeadingKeys at: https://www.leadingkeys.com/Check out Leadership ToolBox at: https://leadershiptoolbox.us/Contact HSCT for more information at 1-833-216-8296 to schedule a full DEMO of LeadingKeys with one of our team members.---Leadership ToolBox website: https://leadershiptoolbox.us/.Leadership ToolBox LinkedIn: https://www.linkedin.com/company/ldrshptlbx/.Leadership ToolBox YouTube: https://www.youtube.com/@leadershiptoolbox/videosLeadership ToolBox Twitter: https://twitter.com/ldrshptlbx.Leadership ToolBox IG: https://www.instagram.com/leadershiptoolboxus/.Leadership ToolBox FB: https://www.facebook.com/LdrshpTl

Fresh from submitting his doctoral thesis, Emlyn Lewis (Cardiff Metropolitan University) joins Mike Castle and his supervisor, Dr. Charlie Corsby (Cardiff Metropolitan University), for a conversation about his research. In this episode, they discuss Emlyn's thesis, which explores the everyday practices of coaches, with a particular focus on the boundaries between work and non-work.Follow us on our social media: https://linktr.ee/sportscoachinghub

In this episode of PivotMe, April shares two simple yet powerful strategies to help you stop answering emails at home. Too often, we blur the lines between work and personal life, keeping ourselves in "work mode" even when we're supposed to be present with our loved ones. These small but effective changes can make a big impact on your work-life balance, helping you reclaim your evenings and improve your relationships. What You'll Learn in This Episode:

Welcome to the Sustainable Clinical Medicine Podcast! In this episode our host Dr. Sarah Smith welcomes two distinguished guests and Charting Champion Members, Dr. Jabiz Behzadpour, an outpatient endocrinologist, and Dr. Mary Moya, a seasoned Family Physician and Faculty Member in San Diego. Together, they share their transformative journeys from feeling overwhelmed with charting and administrative tasks to gaining control and finding harmony in their clinical days. Dr. Behzadpour reveals how the shift from academics to real-world practice prompted her to seek support within the Charting Champions community, leading to profound changes in her work-life balance. Meanwhile, Dr. Moya discusses her two-decade-long struggle with work encroaching on her personal life and how adopting new mindset shifts and strategies helped her reclaim her time and passion for medicine. Join us as we explore their paths to sustainable clinical practice, the lessons learned, and the newfound joys they discovered outside of medicine. Whether you're an early career physician or a seasoned practitioner, this episode offers invaluable insights into making your clinical day more manageable and fulfilling. Here are 3 key takeaways from this episode: Mindset Shift: Sometimes, it's not about finding more time, but reorganizing what you have. Dr. Behzadpour emphasized the importance of a mindset shift and sitting in discomfort to control her workday more effectively. Containment of Work: Dr. Moya highlighted the power of containing work to specific hours, which allowed her to explore hobbies like painting and spending more time in nature, significantly improving her quality of life. Continuous Improvement and Community Support: Finding a support network and being open to trying different strategies can lead to significant improvements. Dr. Behzadpour and Dr. Moya both stress the importance of community in discovering new approaches to sustainably manage their clinical tasks. -------------- Don't miss out on your opportunity to join our giveaway get your entry in at https://www.chartingcoach.ca/giveaway Would you like to view a transcript of this episode? Click here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Struggling to set boundaries at work? Learn how to communicate them effectively without guilt or fear. Discover strategies to protect your well-being, foster respect, and create healthier workplace relationships. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Segment 1: Tom Gimbel, job expert and founder of LaSalle Network, joins John to talk about his thoughts on the Super Bowl and how he appreciates sustained greatness, if bosses should be friends with their employees, why he’s an advocate of returning to the office, and his recent LinkedIn post about the benefits of staying at your […]

Are you ready to transform your relationships and workplace dynamics to create more ease, joy, and effective communication? In this engaging episode of Thrive Loud with Lou Diamond, renowned psychologist, author, and podcast host Dr. Abby Medcalf joins us to dive deep into the intricacies of relationships and the vital skills needed to thrive personally and professionally. Dr. Abby Medcalf shares her journey from being a recovering drug addict to becoming a successful psychologist and relationship expert. She explores how her unique background in counseling and organizational psychology has equipped her with the tools to help individuals and executives alike create meaningful connections and positive outcomes in their lives. Key highlights from this episode include: Understanding the importance of boundaries in personal and professional relationships and how to establish them effectively. Discovering why relationships often feel challenging and how the right skills can make them easier and more fulfilling. Insights into applying relationship principles within the workplace to boost productivity, retention, and positive culture. Dr. Abby's unique approach to coaching and counseling that combines action-oriented steps with deep psychological insights. Listeners and viewers are encouraged to implement the lessons learned by: Reflecting on your own relationship skills and identifying areas for growth. Setting clear boundaries in both personal and professional settings, and holding firm to them with love and clarity. Trying Dr. Abby's exercise of aligning priorities with your supervisors or colleagues to ensure everyone's on the same page and working efficiently. Engaging with Dr. Abby's extensive resources, including her podcast, Relationships Made Easy, to continue learning and growing. Tune in to this episode and start your journey toward more connected and joyful relationships with the expert guidance of Dr. Abby Medcalf! Timestamp Overview 00:00 Unexpected Counseling Success 04:32 "Relationships Made Easy Podcast Success" 09:51 "Reject Victim Mindset, Set Boundaries" 11:49 Defining Personal Standards 16:47 "Work Boundaries in Remote Era" 20:01 Costly Employee Retention Challenge 21:51 Aligning Team Priorities Effectively 25:36 "Fostering Respect in Workplace Culture" 28:16 "Changing the World Through Relationships" 34:27 "Yankees or Mets: Compatibility Test" 35:03 "Featuring Dr. Abby Metcalf" Follow Us:

Episode 212: the art of setting boundaries | In today's episode of The Yoga Inspired Life, Shayla dives into an essential and timely topic: setting boundaries. As boundaries have become a central theme in her life recently, Shayla shares personal insights and experiences, discussing how to set healthy boundaries to protect your energy and well-being. This episode covers:What boundaries are and why they are essential for protecting your peaceHow to set boundaries with love and compassion, and why it's okay if it feels uncomfortable at firstHow the practice of yoga can inspire you and help you ground into your boundaries and stay centeredHow respecting others' boundaries can strengthen your relationshipsA special Q&A session from Shayla's Instagram audience on handling difficult boundary situations with family, friends, and workClick here to learn more about the next cycle of the TYIL Program! Click here to join TYIL Program Email List!Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront:  https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

This week, Taylor and Joy discuss how preparation varies with different situations, comparing life to sports. The topic then shifts as Joy reflects on self-perception versus others' views with her decision to set firmer boundaries.  The duo then explore their perspectives on death, with Taylor sharing her anxiety and Joy discussing her peace with it. They highlight the importance of living fully and appreciating others; and address grief and the lasting impact it can have. The episode concludes with a voice note about the evolving meaning of 'woke' and concludes with shoutouts to close-friends and up-and-coming star Ilona Maher.  Catch the latest episode every Wednesday on YouTube or your favorite podcast app, and join the conversation on Instagram, TikTok, and Facebook @TwoPersonalShow!  #TwoPersonal #JoyTaylor #TaylorRooks #preparation #workbounaries #death

Many countries, including the most recent, Australia, are adopting "right to disconnect" laws that protect workers' personal time from being infringed by employers. Should the U.S. follow suit? Kevin O'Leary, known as "Mr. Wonderful," made headlines by opposing these laws, but isn't he so far up the corporate ladder that he doesn't face the same pressures of having his downtime interrupted? In today's smartphone-driven world, it's crucial to define clear boundaries for when we're off-duty—not just from employers but also from clients, customers, and the public. Humans weren't designed to work 24/7, and perhaps AI can help us create a society that respects personal time. 

Hey CEO…Do you know when it's time to work on your business…and when it's time to NOT work on your business? Let me just say, as an entrepreneur who does 99.9% of her business online, I get it, the lines can get a little blurred…but may I be honest with you? For a long time, I was that girl who showed up to FAMILY MOVIE NIGHT...with her LAPTOP!Do you often blur the lines between business and not-business cuz YOU don't have a clear stopping point for your work? Just know you are in good company. And I wanna invite you to lean in because today, on this second part of the 4-part series called 4 Ways to Get Back Hours in your Day as an Entrepreneur, I'm gonna share with you how I set clear boundaries around my WORK (and NON-work) TIME....So that you too can not only turn off your laptop and brain, but be fully present to time with the people God has called you to.Cuz I have a feeling you don't always want to be working…right? …and I have a GIFT for YOU (2 gifts actually) that are gonna help you with how + when you work (and DON'T work) to get back hours in your day…and life! Grab your free gifts when you grab your spot for the FIND THE TIME CHALLENGEBecause who doesn't want more time, right? I pray this blesses, challenges and moves you to action!Come join the conversation (+ implementation) afterwards inside the REDEEM Her Time CommunityYOU. HAVE. TIME. LissaP.S. Watch the REDEEM Your Time Masterclass to shift EVERYTHING about how you approach TIME in both Life + Biz https://redeemhertime.com/masterclass

Hey CEO…Do you know when it's time to work on your business…and when it's time to NOT work on your business? Let me just say, as an entrepreneur who does 99.9% of her business online, I get it, the lines can get a little blurred…but may I be honest with you? For a long time, I was that girl who showed up to FAMILY MOVIE NIGHT...with her LAPTOP!Do you often blur the lines between business and not-business cuz YOU don't have a clear stopping point for your work? Just know you are in good company. And I wanna invite you to lean in because today, on this second part of the 4-part series called 4 Ways to Get Back Hours in your Day as an Entrepreneur, I'm gonna share with you how I set clear boundaries around my WORK (and NON-work) TIME....So that you too can not only turn off your laptop and brain, but be fully present to time with the people God has called you to.Cuz I have a feeling you don't always want to be working…right? …and I have a GIFT for YOU (2 gifts actually) that are gonna help you with how + when you work (and DON'T work) to get back hours in your day…and life! Grab your free gifts when you grab your spot for the FIND THE TIME CHALLENGEBecause who doesn't want more time, right? I pray this blesses, challenges and moves you to action!Come join the conversation (+ implementation) afterwards inside the REDEEM Her Time CommunityYOU. HAVE. TIME. LissaP.S. Watch the REDEEM Your Time Masterclass to shift EVERYTHING about how you approach TIME in both Life + Biz https://redeemhertime.com/masterclass

Ever felt overwhelmed by a boss who seems to shower you with praise just to get what they want? Join me in this revealing episode of Mental Health-ish, where I share my personal run-in with "flattery bombing"—a manipulative tactic my supervisors used in a recent meeting. Listen as I also read a listener's heart-wrenching story about battling unfair treatment from a CEO and her husband, leading to both emotional and professional distress. These gripping narratives highlight the burdens placed on dedicated employees and expose the darker side of workplace dynamics.Together, we'll explore the necessity of holding supervisors accountable and the profound impact toxic environments can have on your well-being.  Whether you're an employee facing a manipulative boss or a supervisor aiming to foster a healthier work culture, this episode offers essential insights and actionable advice to help you navigate challenging workplace scenarios.Buzzsprout - Let's get your podcast launHave you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the Show.For more mental health resources, blogs, and other podcast episodes, please visit:IG: mentalhealth.ishWebsite: www.mentalhealth-ish.comHost: zuppysuePlease like, subscribe, & write a 5 star! Don't forget to share this episode :)

In episode 96 of On the Whorizon, SWCEO founder and host Melrose Michaels interviews Mx Tomie, an NYC-based Taiwanese Dominatrix on Pro-Domme work, boundaries and the NYC BDSM scene.  They discuss Mx Tomie's journey into Domme work, client dynamics, the importance of setting boundaries, and the BDSM community in New York.  Mx Tomie shares her methods for creating personalized experiences for clients, the challenges of transitioning to digital work, and how to sustainably balance a demanding professional and personal life. This episode provides valuable insights for aspiring and current Dominatrixes and anyone interested in the BDSM scene. FEATURED GUEST → ⁠Mx Tomie

Subscribe to Mamamia Forget the Poms poms, tiny white shorts and high kicks from hell, the biggest takeaway from America's Sweethearts: Dallas Cowboys Cheerleaders is the pink economy. This episode we unpack the pay situation highlighted in the new Netflix hit show and how it compares to cheerleaders in our own backyard.  Plus, the UK election has brought Kier Starmer's work/life boundaries into question. So are world leaders allowed to have Friday nights off? We have thoughts.  And, according to one rogue writer, Taylor Swift is not a "good" role model because she is unmarried and doesn't have kids...*sigh*... strap in because we need to have a word.  The End Bits:  Listen to our latest episode: Every Thought We Had About 'America's Sweethearts: Dallas Cowboys Cheerleaders' Listen to Monday's episode: Is This All Jill Biden's Fault? Listen to The Quicky: Dallas Cheerleaders Do It For Love While Everyone Else Makes Money Read: Lack of respect and minimal pay: What it's really like to be an NRL cheerleader. Read: I had to stop watching the Dallas Cowboys Cheerleaders doco after the third episode.' Connect your subscription to Apple Podcasts  Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.  Get $20 off for our birthday. Click here to get a yearly Mamamia subscription for just $49.  Want to try our new exercise app? Click here to start a seven-day free trial of MOVE by Mamamia  GET IN TOUCH: Feedback? We're listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud CREDITS: Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens Producer: Emeline Gazilas Assistant Producer: Tahli Blackman  Audio Production: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this episode, Brian answers questions from his audience about staying consistent and motivated in business, setting work boundaries, retaining clients, and getting more clients via social media. He emphasises the importance of discipline, accountability, and seeking guidance from coaches or mentors. He also discusses the need for work boundaries and scheduling specific days for different tasks. He highlights the significance of providing a great service and going the extra mile to retain clients. Finally, he shares strategies for creating content that resonates with your target audience and engaging with potential clients on social media.   1.     Struggling to stay consistent and finding motivation? 2.     I have a dog grooming ad kennels business but how do I not work ALL the time when people can contact me any hour of the day? 3.     How do I retain my clients? 4.     How to get more clients via social media? Details for my six month 1:1 Mentorship Program or 12 Week Business Coaching: https://briankeanefitness.com/mentorship-and-business-coaching Online Business Courses: How To Start, Build and Grow Your 1:1 PT Business https://briankeanefitness.com/product/one-to-one-pt-course/ How To Move Your Business Online https://briankeanefitness.com/product/online-business-course/ How To Scale Your Online Health Or Fitness Business (1:1 to 1 To Many) https://briankeanefitness.com/how-to-scale-your-online-fitness-or-health-business/    

What are your work-life boundaries? Do you have any? Isn't it about time you did? I can't promise to solve all your issues with this bite-sized episode, but it will pack enough of a punch to inspire you. Help yourself now: listen and make a promise to yourself to change that boundary line. Because you're worth more. Contact me if you would me to help you or your school become better teacher: erin@refreshyourteaching.com Join my Breathe Easy, Teacher Newsletter community for teacher love and support: https://www.subscribepage.com/betterteachingnewsletter Connect with me: www.instagram.com/everythingeflteacher https://www.linkedin.com/in/erin-o-byrne-90b58a55/ Youtube @Everything EFL for teaching tip videos and full podcast episodes with Closed Captions. Subscribe to the podcast on Spotify, Google Podcasts, Apple.... and don't forget to tell your colleagues.  Share the love. Theme music by @sean.cass (Instagram) --- Send in a voice message: https://podcasters.spotify.com/pod/show/everything-efl/message

In this episode of "Peacebuilding with Dr. Pollack," we dive into a common challenge for business owners—managing client expectations regarding communication outside of business hours. Dr. Pollack offers invaluable advice to Larry, a business owner struggling with a client who frequently calls him late at night. Learn strategies to establish and maintain professional boundaries without jeopardizing client relationships. Whether you're facing similar issues or want to proactively set boundaries, this episode provides practical tips and insights. Don't forget to like, subscribe, and share this episode if you find it useful. For a chance to receive direct coaching from Dr. Pollack on our show, email your workplace conflict to podcast@pollackpeacebuilding.com.Host: Dr. Jeremy Pollack from Pollack Peacebuilding Systems More from Dr. Pollack: Peaceful Leaders Academy Conflict Resolution Playbook: Practical Communication Skills for Preventing, Managing, and Resolving Conflict FREE e-book: The Ultimate 12-Step Guide to Coworker Mediation: Free Ebook - Pollack Peacebuilding Systems Connect with Dr. Pollack on social media: Facebook | Twitter | YouTube | LinkedIn

Is your workplace making achieving your health goals impossible?In this episode, Aimee and guest Jamie Walker discuss how to begin setting healthy work boundaries, address the common issue of feeling stretched thin in the workplace and the unrealistic demands placed on employees. Jamie provides insights on how individuals can reclaim their autonomy and prioritize self-care without jeopardizing their jobs. She emphasizes the significance of discernment and the need to create space for oneself amidst workplace pressure. The conversation delves into the power of pushing back against toxic workplace cultures and the potential ripple effect it can have. Jamie encourages listeners to tap into their emotions, navigate their feelings, and make choices that align with their values. The episode concludes with a reminder to be gracious with oneself throughout the process of setting boundaries and seeking a healthier work-life balance.About the Guest:Jamie Walker is a certified life and mindset coach associated with the International Coach Federation (ICF). She helps her clients ease their minds and live from their hearts, guiding them to reconnect with their authentic selves and pursue their dreams with confidence. Jamie considers herself a transformational warrior and is deeply passionate about personal growth and self-discovery.Key Takeaways:Taking time for oneself, even if it's just a minute, can create space for self-care and help manage stress in the workplace.Pushing back against unrealistic work demands is not rude or demeaning; it is necessary for personal well-being and growth.By showing up authentically and setting boundaries, individuals can become leaders in their workplace and inspire positive change.Recognizing the fragility and fear-driven nature of toxic workplace cultures can empower individuals to seek healthier environments.Being gracious with oneself is essential throughout the process of setting boundaries, as it may involve making mistakes and facing rejection.Notable Quotes:"Pushing back is not rude. It's not demeaning. It's not bad in any way, unless you decide to use certain language. But pushing back is not rude." - Jamie Walker"Anything that is a rejection is actually a divine redirection. It is giving you that space to find a better fit for you." - Jamie WalkerResources:Use code BLASPHEMOUSNUTRITION to receive Jamie's workbook for free! https://walkercoaching.ca/store/p/working-with-your-emotions-workbookPhotography by: Dai Ross Photography Podcast Cover Art: Lilly Kate CreativeBlasphemous Nutrition on SubstackWork with AimeeFind Jamie:Jamie's Website: Walker CoachingInstagram: @walkerxoxo

In this week's part two episode with Justin Mazza, we talk about all things career transition, to the decision to MBA or not to MBA, and how his perspective on work changed after the loss of his mom.We cover:- Shifting careers away from being an industry operator into consulting, and how to make that jump.- The stigma of doing your MBA online and its financial benefits vs. prioritizing the full experience of attending a top-tier program in person- How he's accelerated his career growth by focusing on growing his strengths and leveraging a team to help him fill gaps in his weaknesses- His new perspective on setting work boundaries after reflecting on his relationship with work while his mom was illIf you're curious to hear part 1, where Justin talks all about “WTF is Consulting??” you can find it HERE. Listen to Justin's podcast, Life Lanes, the Brotherly Guide here. Share this episode with a friend who's going through a perspective shift on work and life

EPISODE SUMMARY: Welcome back to another fun episode of The Ops Experts Club Podcast!  In this episode, the Aaron, Terryn and Ben reflect on their recent interview with Jaime Gniewosz (episode 12), an operations expert from team Pedro Adeo, 828 Media, and Crush It With Challenges. Jaime brings a wealth of experience from her corporate HR background and has seamlessly transitioned into the fast-paced entrepreneurial world. Ben kicks off the discussion by sharing his fascinating conversation with Jaime about her journey from the structured corporate world to the dynamic chaos of entrepreneurship. They explore the shift from long-term project planning to the concept of Minimal Viable Products (MVPs), highlighting the importance of adaptability and quick decision-making. Aaron shares his experience of hiring Jaime and witnessing her remarkable ability to thrive in a high-pressure environment. They discuss how Jaime's background in banking contrasts the challenges of working with visionary leaders like Pedro Adeo, emphasizing the importance of finding balance amidst the chaos. The hosts delve into the challenges of working with visionaries who constantly generate new ideas and the need for operations professionals to provide strategic guidance while maintaining boundaries. They discuss the delicate art of managing expectations and communicating potential risks without dampening the visionary's enthusiasm. Aaron reflects on the importance of setting boundaries, especially when working from home, and shares practical tips for maintaining work-life balance. The hosts emphasize the need for operations professionals to prioritize their well-being and establish clear boundaries to prevent burnout. As the conversation wraps up, the hosts offer insights into the importance of transitioning out of work mode at the end of the day and share personal strategies for disconnecting and recharging. Whether it's taking a walk, engaging in evening activities with loved ones, or practicing visualization techniques, finding ways to switch off is crucial for maintaining productivity and overall well-being. Join Aaron, Terryn, and Ben as they explore the challenges and rewards of navigating the fast-paced world of operations in this engaging episode of The Ops Experts Club Podcast!   Minute by Minute: 0:00 Jaime interview recap 4:07 The concept of MVP 7:34 Balancing the visionary's ideas with customer experience pain points 10:34 How to set boundaries especially working from home   P.S. Curious of how some of the biggest names have scaled their business to the next level? Check out some of our BEST content on this topic by going here...plus it's FREE! :) https://www.foundationsthatscale.com/level-up FOLLOW US ON SOCIAL: Facebook: https://www.facebook.com/opsexpertsclub Instagram: https://www.instagram.com/ops.experts.club

We're getting you ready for the stress of the holidays with a re-release of one of our all-time favourite episodes, featuring the brilliant Melissa Urban. Because this is the season to set some hella hardcore boundaries.Boundaries really are the key to living a less stressed, healthier, happier life, and this is THE boundaries 101 crash course for anyone looking to overcome people-pleasing tendencies and improve their relationship with themselves, their family and friends, and in the workplace. Melissa Urban is a six-time New York Times bestselling author (she literally wrote the book on boundaries, aptly called The Book of Boundaries), the co-founder and CEO of the wildly popular Whole30 nutritional program, and host of the Do the Thing podcast. You may have seen her on her social accounts or heard her on some of your favourite podcasts, from Glennon Doyle's to The Skinny Confidential. Melissa has helped millions of people live their best lives through the work she does in the health and mental wellness spaces.Join us as we chat about:Melissa's journey to helping people establish healthy boundariesSigns that it's time to set a boundary with someoneHow to *actually* set a boundaryWhy boundaries improve your relationshipsMelissa's green, yellow, red frameworkHow to stop breaking your own self-boundariesBracing for pushback from othersSetting boundaries at work to crush it without burning outScripts for setting boundaries this holiday seasonProtect your peace this holiday season using Melissa's boundary framework! PS: If you've been dreaming of pivoting into podcasting but aren't sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadultFollow Melissa @melissau Buy Melissa's book: https://www.amazon.ca/dp/0735243212

Molly Stevenson is a ceramicist out of Denver, Colorado. Molly studied art at The University of Colorado at Boulder. After Dabbling with clay as a kid, Molly decided to pick it up again and get back on the wheel as a pandemic hobby. Then Molly became completely obsessed with pottery. Each piece is made by hand with care. Perfection is never the goal, so each pot is unique in it's own way. When she is not throwing pots, Molly is hanging with her cat Nacho, caring for her plants, or taking photos. http://ThePottersCast.com/985

Mike Brevick has fascinating insights on scaling an agency with a focus on retaining its unique values. In this episode, I spoke with Mike about him transitioning from a one-man show to delegating and leading a team. We also discuss the significance of work-life balance, setting boundaries, and the importance of trust within a team. Don't miss out as Mike sheds light on sticking to a plan amid pressures, hiring specialists instead of seeking unicorns, and empowering team members to excel in their roles. Mike brings a plethora of experience packed with challenges, success, and future plans in his agency, Cyberdogz. Get on board as we unravel these and more in today's episode! Discussion Points 00:00 Intro 05:43 Motivated by others, committed to taking action. 08:36 Stop overthinking, focus on one talent. 12:05 Decreased involvement, more trust; celebrating employee growth. 14:50 Transitioning from teams to solo work is challenging. 16:25 Maintaining a light-hearted and fun culture. 20:39 Don't let others' opinions affect your vision. 25:50 Balancing work and family is challenging. 30:32 Flexible work hours allow constant support. 33:48 Collaboration, connection, comfort, fun, balance, teamwork. 40:46 Jump, plan, risk, go, succeed, overcome fear 43:46 Outro Resources:  Connect with DUDE on the following social channels  Facebook https://www.facebook.com/dudeagency Instagram https://www.instagram.com/dudeagency.io/ TikTok https://www.tiktok.com/@dudeagency Visit our YouTube channel https://www.youtube.com/channel/UCJxNhChWk1xlo3ZhkWtYnlw Check out our website and see how we can help you run a profitable agency https://dudeagency.io/ Get a hold of more podcast episodes through our website. You can also tune in and subscribe to Operation Agency Freedom on Apple Podcasts and Spotify. Thank you for tuning in!

Resonate with the need to achieve in order to feel worthy? Find yourself caught in a bit of a manic loop to overachieve? And, find it hard to set boundaries at work? Today we unpack all of this to work through and understand your self worth.Today I am joined by Hannah Kissel, a life coach who works with high performers to build healthier relationships with themselves and find meaning and impact in their careers. She has worked with leaders from LinkedIn, Docusign, Uber, Gartner, Amazon and many more.We delve into the complexities of self-compassion, the importance of setting boundaries, and the negative impacts of overachievement on one's well-being. You can expect practical advice on these critical aspects of personal growth and balance in life and work.You don't want to miss this one! Share with someone who will love it too.Connect with Hannah on her website or IG.Episode mention: Should you quit a job you don't love?JOIN OUR FREE GROUP CHAT HERE

In this episode, Bobby Hobert and Kevin Caywood delve into the art of productivity. They discuss the importance of immediate changes, managing time effectively, and maintaining a consistent sleep and workout schedule. The conversation also covers strategies for overcoming resistance, setting work boundaries, and the value of time blocking. They conclude by discussing the significance of habit formation and planning in eliminating decision fatigue. (0:00) Introduction: Who is Kevin Caywood? (1:12) Bobby's appreciation for Kevin's work and Kevin's business strategy (3:20) Importance of immediate changes and time management (7:19) Setting a consistent sleep schedule for better productivity (13:21) Overcoming personal resistance to maintain a consistent workout routine (16:20) The significance of a strong morning mentality and setting work boundaries (20:53) The importance of time blocking and overcoming resistance in starting the work day (27:26) Taking control of morning routines and the importance of long-term benefits in habit formation (30:20) The challenge of scheduling and planning to eliminate decision fatigue (32:04) Closing thoughts and plans for future updates My Links STAY ON TRACK NEWSLETTER

In today's episode I am going to tell you HOW to get work to respect your boundaries and the ONE thing you need to start doing TODAY!Book a Discovery Call with me here to get on my Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.Follow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast

Tune in for this insightful episode of the "ask a House Cleaner" on setting limits at workplace as host Angela Brown and boundaries expert Amy Worthy discuss how to establish healthy boundaries at work when demands and expectations seem endless. Discover why it's an uphill battle and gain valuable strategies on how to conquer it like a pro. Learn about the real-life scenarios that make enforcing boundaries a complicated issue and gain practical insights on how to navigate it with finesse. Don't miss this dynamic conversation that's both engaging and beneficial! Setting Limits at Workplace: Why It's So Hard and How to Do It Chapters: 00:00 The Struggle with Setting Boundaries and Tolerating Discomfort  00:51 Practice as the Answer to Setting Boundaries  02:05 Setting Boundaries with Emotional Connections and Establishing Workplace Culture RESOURCES ------------------ The 5 Languages of Appreciation in the Workplace: Empowering Organizations by Encouraging People - https://amzn.to/3P6qyOS Anxiety at Work: 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done - https://amzn.to/45vDgO4 Setting Boundaries Will Set You Free - https://amzn.to/3PhBo4H Read People Like a Book: How to Analyze, Understand, and Predict People's Emotions - https://amzn.to/47XsJwq Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are - https://amzn.to/3OXeZcr (When available, we use affiliate links and as Amazon Associates we earn a commission on qualifying purchases.) *** RATE THIS PODCAST ***  https://ratethispodcast.com/askahousecleaner  *** TRAINING & CLEANING CERTIFICATION*** https://savvycleaner.com/join *** MOST REQUESTED LIST OF CLEANING STUFF I USE *** https://www.Amazon.com/shop/AngelaBrown  SOCIAL MEDIA --------------- *** CONNECT WITH AMY ON SOCIAL MEDIA ***  Facebook: https://www.facebook.com/amy.worthy.1 LinkedIn: www.linkedin.com/in/amyworthy URL: https://nextlevelwealthcoach.com/ *** CONNECT WITH ANGELA ON SOCIAL MEDIA ***  YouTube: https://www.youtube.com/@AskAngelaBrown Facebook: https://www.Facebook.com/AskAngelaBrown Twitter: https://Twitter.com/AskAngelaBrown Instagram: https://instagram.com/AskAngelaBrown Pinterest: https://Pinterest.com/AskAngelaBrown Linkedin: https://www.linkedin.com/in/AskAngelaBrown TikTok: https://www.tiktok.com/@askangelabrown Store: https://www.amazon.com/shop/AngelaBrown URL: https://AngelaBrown.com NEED MORE CLEANING HELP? ------------- *** GOT A QUESTION FOR A SHOW? *** Please email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com  *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR A WAY TO GET MORE CLEANING LEADS *** https://housecleaning360.com SPONSORSHIPS & BRANDS ------------------- Today's #AskaHouseCleaner sponsor is #SavvyCleaner training and certification for house cleaners and maids. (https://savvycleaner.com/join) And your host today is #AngelaBrown - https://g.page/r/CbMI6YFuLU2GEBI/review *** ADVERTISE WITH US ***  We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the cleaning industry here's how to work with us -https://savvycleaner.com/brand-deals *** SAVVY CLEANER BRANDS ***  SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com/join VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental  https://TurnoverCleaningTips.com  FUNNY CLEANING SHIRTS – Incentive and thank-you gifts for house cleaners and maids. https://FunnyCleaningShirts.com  HOARDING WORLD - Helping you change your relationship with stuff https://HoardingWorld.com REALTY SUCCESS HUB - Helping you sell your home fast https://realtysuccesshub.com CREDITS -------------------------- Show Produced by: Savvy Cleaner: https://savvycleaner.com Show Host: Angela Brown Show Editors: Anna Nikitchuk Show Producer: Anna Nikitchuk

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What happens in the therapist's office isn't staying in the therapist's office today. We're getting vulnerable and sharing our most powerful lessons from therapy with you. In this episode you'll hear about our experience as children of divorced parents, setting boundaries, parenting struggles, inner child work, and so much more. We want to help everyone uncover what's limiting them so that they can transform their struggles into strengths. So tune in to Ivy Unleashed today for a whole lot of therapy gold!Crisis Hotline- 988Promotions: Better Help- betterhelp.com/goldivy Nano Fit Water- nanofitwater.com- Code: GOLDIVY A Sculpted Summer- https://goldivyhealthco.com/shop/A-Sculpted-Summer-Metabolism-Reset-Virtual-Program-p556639073miraDry- miradry.com For Promotion Inquiries contact- sarah@goldivyhealthco.com Find Gold Ivy Health Co. and resources mentioned-Website- https://goldivyhealthco.com/blog/Instagram- https://www.instagram.com/goldivyhealthco/Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834TikTok- https://www.tiktok.com/@goldivyhealthco?lang=enYouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w#therapy #therapylessons #boundaries #trauma #abandonment #parenting #innerchild #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellnessSupport the show

Welcome to episode 111 where we talk about setting boundaries with your boss, developing side hustles and the caveats of being self employed. In the second segment we welcome Kelsie to tell us about her experiences of being a Snapchat content creator. Please help the Chesnutt family in their time of need by donating to the GoFundMe link provided. Please share and enjoy the show! Follow us on Instagram Ron Lane (@ronfromnewengland) | Instagram Ron from New England (@thewickedplanetpodcast) | Instagram Tristan.A.Buckley (@tristan.a.buckley) | Instagram Kristen Kristen (@iridescence919) | Instagram Website Home | Deer and Crow Twitter Rondal Lane (@ronfromne) / Twitter Join the Chat on Telegram https://t.me/wickedplanet Email us at thewickedplanetpodcast@gmail.com Donate to the show via Venmo at Ron-Lane-10 Follow Kelsie on IG Kelsie Anne (@da_big_boss86) • Instagram photos and videos Please donate to the Chesnutt Family GoFundMe using this link. Fundraiser for Crystal Chesnutt by Jaci Jacobs : The Chesnutt Family (gofundme.com)

Kacie Goff is a freelance writer who has been creating marketing content for nearly a decade. She is a full-time writer who simplifies complex topics for her clients.Resources:Jot ContentWant to jump on a call with Kacie. Use this contact form to reach out to her.Get the first three chapters of Content Marketing Secrets for freeConnect with me on LinkedIn

Did you know that a recent study by the American Psychological Association found that people who have clear boundaries between work and personal life have less stress and burnout?  And do you know who has the hardest time setting boundaries for themselves? Women, of course. Today's Thin Thinking episode, we are joined by my special guest expert Nicole Tsong, who is a work-life balance coach, a bestselling author and podcaster. Nicole helps high achieving professional women release perfectionism and learn to set boundaries for themselves and for others so that they can live a life of purpose and radical joy. What are you waiting for? Create a boundary to listen to this episode and come on in.   Join Nicole's Free Mastercalss Series called  Transforming Your Relationship with Work Boundaries (without feeling guilty or selfish).  This masterclass series is for overworked perfectionists to finally get their boundaries clear and aligned for 2023, so they can live a life of wholeness and power. If you're looking for the missing piece to master the critical ingredients to stop feeling overwhelmed by boundaries, this 3-part series is for you!   During this 3-part series you'll: ✅Learn the top 3 mistakes powerful women make with work boundaries and the secret techniques to avoid them completely. ✅Discover the No. 1 reason successful, high-achieving women don't set and sustain powerful boundaries. ✅Learn the 4 essential pieces required to finally set clear boundaries so you can work less without sacrificing health, relationships or happiness. The series kicks off on May 11! And it's completely free! CLICK HERE TO JOIN THE SERIES FOR FREE!   In This Episode, You'll Also Learn… What Nicole does, who she helps, and how she became a work-life balance coach. Why work-life balance is not a system and why it looks different for every person. What is a perfectionist and how does one become one? Why women have difficulty and problems with setting boundaries for themselves and for other people.    Links Mentioned in the Episode: Transforming Your Relationship with Work Boundaries Nicole Tsong's Instagram  Nicole Tsong's Youtube Nicole Tsong's Facebook Nicole Tsong's LinkedIn: Nicole Tsong  Nicole Tsong's Tiktok: @nicoletsong_ Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

The sixth episode of our advice series, where every single month, I'll be joined by a new special guest and this month I am so excited to welcome Jaclyn Johnson to answer your work and career-related questions. On this episode, we talk about:  an exact script for asking for a raise + how to make sure it actually happens   the pros and cons of sharing your salary with friends what to do when your financial goals don't align with your career choice the best ways to generate extra income outside of your 9-5 how to make working from home more productive—and more fun whether having a job you're passionate about really matters how to figure out what kind of career you even want  tips for being the interview candidate everyone wants to hire exactly how to find a mentor  how to handle job loss (whether it's you or someone you love) questions to ask yourself if you're considering being an entrepreneur  and so much more!  For more from Jaclyn, find her at @jaclynrjohnson on Instagram or at jaclynrjohnson.com.  To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast. Grab your Raunchier Together deck in time for Valentine's Day by ordering before February 9th at healthyconvo.co and use code LOVE15 for 15% off any Healthy Convo Co games!  This episode is sponsored by: AG1 by Athletic Greens: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.  GoMacro: use code HEALTHIER30 for 30% off your order and free shipping on orders over $50 at gomacro.com.  Olive and June: visit oliveandjune.com/HEALTHIER20 for 20% off your first Mani System.   Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

What are healthy boundaries and how do we set them? How does boundary-setting look for women and other marginalized communities? We dig into the research of boundaries in all aspects of our lives, why they can be hard to maintain, tips for setting them, and the importance of respecting them.  See omnystudio.com/listener for privacy information.