Podcasts about gutsy

Who is Hugo? Hart pronounces it OOgo. What can he bring to the table in year one to the Celtics lineup that is mostly depleted?

Boone discussed the big win and the role Sam Haggerty played in it. Boone also talked about the signs he's seeing that Corey Seager is getting ready to break out, after the shortstop picked up two hits on Tuesday.

This should be a given for Berserk, but these chapters get dark, tragic, and disturbing. Sadly, it's our beautiful, but flawed boy, Berk, himself, who is the perpetrator of this messed up stuff. But it's not that simple! Much to discuss here as the Beast of Darkness begins to take its hold on old Gutsy, causing him to wrestle with (and largely lose against) his deepest desires…resulting in the simple minded, traumatized Casca to recoil from him as a villain for the foreseeable future. Follow No Guts, No Glory on Instagram: https://www.instagram.com/nogutsnoglorypc/ Check out Joey and Ryan's Renaissance Martial Arts organization: https://www.thearma.org/ Check out Steve and Joey's other podcast: https://podcasts.apple.com/us/podcast/probing-ancient-aliens/id1321801647 https://open.spotify.com/show/3aREEXpe4DE37LsNkUxntW Check out Steve and Joey's Patreon for that other podcast: https://www.patreon.com/probingancientaliens

Jennifer shares about her favorite Gutsy Girl in scriptures and encourages us to keep reaching out to Jesus in hope even when life hurts!ResourcesFreedom, by Jennifer

Finding inner peace is a process that leads to a practice; there are important rituals that guide us in self-discovery. Derived from the Sanskrit word for “circle”, the Mandala is a spiritual and ritual symbol in Hinduism and Buddhism, representing the universe. It is a sacred art form that connects us to our inner selves and the world around us. Their profound wisdom and tranquil messages, serve as a powerful medium to contemplate and find peace within. Mandalas are typically circles with repeating symmetrical shapes, and are considered a sacred symbol. In Sanskrit, mandala translates to “sacred center” or “circle.” Mandalas symbolize harmony and unity, and represent that everything is connected. Pema Chodron, the incredible American-born Tibetan Buddist and ordained nun who is soulful and wise shared, “Each person's life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear, and think forms the mandala of our life.” I love that imagery. One organization has discovered that bringing in the concept of inner peace through an evidenced-based curriculum using the Mandala as a cornerstone enables youth to build and strengthen their capacity to manage stress and conflict in new ways, giving them lifelong skills that serve to build a more compassionate society. Building that society begins with our youth. Tools for Peace is a mental wellness program for youth that provides curricula to grow compassionate minds.    Their Mission is to inspire kindness and compassion in everyday life. Their mindfulness-based social-emotional learning programs support mental health, academic and professional success, and community health and wellbeing. Studies show that the Tools for Peace curriculum improves focus, conflict resolution skills, and confidence, and reduces stress in participants.  For more information, please check their website for more information: www.toolsforpeace.org  

People Suck a musical airing of grievancesThis hilarious and all-too-relatable musical theatre song-cycle dares ask the question: WTAF is wrong with humanity??After two hit productions in Melbourne, Australia, the 2015 Best of Fringe and Mirvish Award winner is coming home to Toronto! By Peter Cavell (Second City) and Megan Phillips ("The Anxiety Show"), directed by Jessica Sherman ("Dear Evan Hansen"), with cast from "Come From Away", "Evil Dead", and "Avenue Q".“Side-splittingly hilarious” (Mooney on Theatre); “Gutsy, entertaining, and meaningful” (The Varsity); “Oozes with delicious frivolity...belongs on bigger stages with bigger audiences.” (YouShouldSeeItMelbourne.com)People Suck: you'll wish for your optimism back!

Debby Blakey is CEO of Hesta a $91 bn AUD Australian superannuation fund dedicated to the health and community services sector. She is also President of the Australian Council of Superannuation Investors and a director of the International Corporate Governance Network (ICGN). Our conversation traces Debby's personal and career journey from South Africa, where she did consulting work, to build a new life in Melbourne, and how she developed her network from scratch. We move then to her role at Hesta and how it has evolved, and spend some time discussing the unique positioning that Hesta holds, as well as putting the role of all Australian Superannuation Funds into context.We discuss why Hesta is a "Super with Impact" and dig in to how impact is defined, and how and why Hesta engages with its members. We talk about the challenges of the road ahead and how Hesta is preparing for its future journey. Thank you to GCM Grosvenor and Resolute Investment Managers, Inc. for sponsoring Series 3 of 2025.GCM Grosvenor is a global alternative asset management firm with a longstanding commitment to supporting small, emerging, and diverse investment managers. For over 30 years, the firm has developed expertise in funding and guiding these managers as part of its broader activity across alternative investments.With over $20 billion in AUM dedicated to small and emerging managers and $16 billion in AUM dedicated to diverse managers, GCM Grosvenor leverages its experienced team, broad network, and proprietary sourcing capabilities to support their success. Through the Small, Emerging, and Diverse Manager Program, the firm creates opportunities for investors to access a wide range of talent while seeking to drive strong returns and impact. For more information, visit www.gcmgrosvenor.comResolute Investment Managers, Inc. is a diversified, multi-affiliate asset management platform that partners with more than 30 best-in-class affiliated and independent investment managers. Its unique platform delivers strategic value through a full suite of distribution, operational and administrative services available to affiliates and partners.

We're back again with another massive episode. This week we chat with rising star Kasib Murdoch from Freestlye MMA. As the newly crowned HEX bantamweight champion, we discuss his title victory, moving from New Zealand, what it's like training with Volk, getting started in combat sports st a young age, and much more. We also preview this week's UFC 316 card, the Jai Opetaia title fight, and the BKFC Perth announcement. Hit the download button and step into the cage. Use code FOOK10 for 10% off all orders at Engage.

Hayden Young joined Lisa and Barra after that huge win against the Gold Coast Suns last weekend. Barra asked Hayden if the team went out to celebrate at Jupiters Casino after the game. Lisa had a fun statistic from the game as well and Barra talked about two significant moments towards the end of the game involving Shai Bolton and Andrew Brayshaw which got the team over the line. Plus Hayden tells the guys what it was like in the coaches box last week with Justin Longmuir and Barra also asked Hayden if the bye this weekend for The Dockers has come at the wrong time.See omnystudio.com/listener for privacy information.

What does it take to make a gutsy move when everything feels uncertain—when you're navigating divorce, transition, or a life that no longer fits? LauraAura, dynamic mindset coach and host of The Gutsy Podcast, joins me to explore how we can quiet the external noise and reconnect with the deeper voice that fear, doubt, and obligation often drown out.Listen in as we break down how to shift the ‘mind junk' that holds us back, why tuning into your intuition is more powerful than waiting for the perfect plan, and how even the smallest gutsy moves—like saying yes to yourself—can spark real, lasting change. This episode is your reminder that bravery doesn't always roar; sometimes, it whispers, “This way.”For show notes and more visit: https://tinyurl.com/yjyn3ehs

We are delighted to bring you Series 3 of our 2025 series, which we again are launching amid significant volatility in markets. However, as you will hear, the more things change, the more they stay the same. We start this series down under, hearing from Debby Blakey, CEO of Hesta, who describes what it means to be a “Super with Impact”, and a gutsy advocate for a fair and healthy community.  We turn then to portfolio management, as Krishna Mohanraj of Diamond Hill talks about the power of the team, and how he approaches international investment, and then take the LP perspective, and chat with Jen Choi, CEO of ILPA, about the changing face of private equity and LP advocacy.  Stuart Dunbar of Baillie Gifford talks us through the changing shape of client engagement when it comes to large asset managers, while we dive into the topical issue of LGPS pension fund pooling with long-time LGPS fund leader, Jo Kempton of Lincolnshire Pension Fund. We are back to Diamond Hill with a fascinating interview with Henry Song, who explores the human side of finance and what we get wrong in competency interviews and moving then to the world of quantitative investing, Artemiza Woodgate lifts the veil on quantitative investing, and what we sometimes overlook. We stay somewhat in the world of quantitative investing in our interview with Kristen Van Gelder, who has spent her entire career tracing the evolution of hedge funds, and the relevance of hedge fund of fund solutions for client portfolios from her role at Evanston Capital Management. Then we pull the lens back, with Nick Spencer of Milliman who advocates for a systems thinking approach to risk when it comes to sustainability issues – and we explore what this means for the future of the investing style.  We end then coming full circle with our exploration of values-based investing with a wonderful interview with Lisa Laird, who is CIO of Mercy Investments Services, Inc. Thank you to GCM Grosvenor and Resolute Investment Managers, Inc. for sponsoring Series 3 of 2025.  GCM Grosvenor is a global alternative asset management firm with a longstanding commitment to supporting small, emerging, and diverse investment managers. For over 30 years, the firm has developed expertise in funding and guiding these managers as part of its broader activity across alternative investments. With over $20 billion in AUM dedicated to small and emerging managers and $16 billion in AUM dedicated to diverse managers, GCM Grosvenor leverages its experienced team, broad network, and proprietary sourcing capabilities to support their success. Through the Small, Emerging, and Diverse Manager Program, the firm creates opportunities for investors to access a wide range of talent while seeking to drive strong returns and impact. For more information, visit www.gcmgrosvenor.com Resolute Investment Managers, Inc. is a diversified, multi-affiliate asset management platform that partners with more than 30 best-in-class affiliated and independent investment managers. Its unique platform delivers strategic value through a full suite of distribution, operational and administrative services available to affiliates and partners.

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OLIPOP's surging popularity has taken the $60 billion soda industry by storm. As Gen Z and millennials ditch sugary sodas, OLIPOP is leading the pre-biotic beverage trend, sparking the likes of Coca Cola and PepsiCo to enter the fray. OLIPOP's co-founder, CEO and formulator, Ben Goodwin, joins Rapid Response to share how the brand is navigating the turbulence of rapid growth and rising competition, what leadership lessons he's had to embrace along the way, and whether healthy soda is actually healthy or just a TikTok-fueled fad.Visit the Rapid Response website here: https://www.rapidresponseshow.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

OLIPOP's surging popularity has taken the $60 billion soda industry by storm. As Gen Z and millennials ditch sugary sodas, OLIPOP is leading the pre-biotic beverage trend, sparking the likes of Coca Cola and PepsiCo to enter the fray. OLIPOP's co-founder, CEO and formulator, Ben Goodwin, joins Rapid Response to share how the brand is navigating the turbulence of rapid growth and rising competition, what leadership lessons he's had to embrace along the way, and whether healthy soda is actually healthy or just a TikTok-fueled fad.Visit the Rapid Response website here: https://www.rapidresponseshow.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

* Meath v Cork * Minors Win In Monaghan * Celtic Challenge Final Ahead * Camogs * LGFA Club League Finals * Comortas Peil Na Gaeltachta * Lottos * Listeners MOTM & Talking Points

Listeners, our guest this episode is Elizabeth Williamson, well known for her conflict resolution, improved relationships and resilience expertise and practice. This isn't the first time Liz and I have had a 'thriving matters' conversation and I guarantee you won't be disappointed. There are many gems in our latest chat including the latest in the Gottman Institute's research; her new chapter just about to be released; gems from her Conflict Confidence TM Method-6 key steps program and much more. As all rich conversations go we weave in and out of practices, challenges, home and the workplace and laugh as well as listen to each other. Liz is tenacious, her grit and grace legendary, she is real and has scars, bumps and bruises daily and freely shares that 'turning poison into medicine' is the value creating opportunity we all have to live purposefully.   If you really resonated with our conversation, we would love a referral onwards to your friends and colleagues, its so easy to subscribe!   Go gently now, you are precious and your #thrivingmatters.   To connect with Elizabeth: linkedin.com/in/elizabeth-williamson-solutions URL: elizabethwilliamsonsolutions.com  Email: info@elizabethwilliamsonsolutions.com   To connect with Carrie: LI: linkedin.com/in/carriebenedet URL: carriebenedet.com (Company) Email: carolinebenedet2@gmail.com

Investing in youth and education aligns directly with Sustainable Development Goal # 4 (Quality Education) and indirectly fuels several others like Decent Work and Economic Growth (goal # 8) and Reduced Inequalities (goal # 10). This perspective reinforces how crucial it is to view sustainability as not just environmental, but deeply tied to social and economic development. It takes a village is a common expression, used by so many to essentially mean…we all need to lift one another up to attain the most robust society for long-term sustainability Lifting up any society often begins with opportunities that offer economic sustainability - those opportunities can only be realized when individuals are schooled and trained. If we don't invest in our youth, we are essentially saying that the next generation isn't worth the investment…what does that say about sustainability? What does that say about building competition that creates a landscape of creativity and forward-thinking products and services? Domestic violence and Early pregnancies among young girls are rampant in communities and are caused by poverty and unemployment forcing families to lack basic needs.  Dependable Youth Initiative Uganda is a registered Community non-governmental organization committed to empowering youth and women through vocational skill building, agri-business, Gender rights and equality, environment conservation, and reproductive health education. Please check out their website: https://dyinitiative.org/  

In this episode, Troy and Brian welcome Josie McSkimming, and discuss her new memoir, 'Gutsy Girls: Love, Poetry and Sisterhood.' The conversation delves into Josie's experiences growing up in a volatile family environment, her journey through fundamentalism, and the influence of her sister, renowned poet Dorothy Porter. They explore themes of resistance, creativity, and the complexities of family dynamics, particularly in the context of trauma and fundamentalist Christianity. Josie shares insights on the importance of self-acceptance and offers advice for women navigating their own paths after leaving fundamentalist backgrounds.Links:Gutsy Girls | UQPGutsy Girls | AmazonLeaving Christian Fundamentalism and the Reconstruction of IdentityJosie McSkimming | Sydney Eastern Suburbs Counselling ServicesJosie on Ep 25 of this podcast in 2021Josie on a Patreon Live call in 2023The Fiery Maze - Album by Tim Finn | Spotify  ---We're now on video on YouTube here.Want more? Check out our exclusive Patreon episodes here.Our blog is here.Join the conversation and connect with others here.The transcript of this episode is here.All our other links are here. Doubting your beliefs? Have questions about changing or leaving your faith? You are not alone, and Recovering from Religion is here to help.

The Celtics are still alive. Boston, playing without the injured Jayson Tatum, beats the New York Knicks, 127-102 to send the series back to New York for Game 6. Six Celtics players finished in double-digits in points with Luke Kornet adding an unreal seven blocks on the defensive end in an all-around team win for the green. 1:00- Chris Forsberg and Abby Chin react to the win and Jaylen Brown stepping up huge for Boston7:55- Jaylen Brown press conference13:15- Chris and Abby give Derrick White and Kornet their flowers after big nights for the pair17:15- Luke Kornet press conference24:25- What do the Celtics need to do to win Game 6? Presented by 24 Auto Group WATCH every episode of the Celtics Talk podcast on YouTubeFollow NBC Sports Boston:NBCSportsBoston.comX @NBCScelticsFacebookInstagramTikTok

Legendary French singer Edith Piaf was a firecracker of emotion. Gutsy and seductive, while underneath -- an intense fragility. That's the legend. But what's it like to play a legend, show after show, year after year? Cabaret singer Nathalie Lermitte has been inhabiting the icon Piaf for well over a decade.Top Shelf with Josh Piterman. Josh Piterman is an Australian musical theatre star who's used to donning all kinds of masks, especially as the Phantom of the Opera on London's West End. He's also a certified meditation teacher and he's just written a self-help book, about dropping the mask and being authentic. He takes us through the music and thinkers who've changed his life.Plus — more masks!Gail Evans and Nicky Fearn are Darwin local theatre legends. Now they're presenting something completely different from their usual humorous, physical-theatre plays — Fair Punishment, a story based on a chilling, gothic Canadian novel that's  told through masked performance. We hear a reading performed by Merlynn Tong.

On this episode, Matt, Charlie, and Gautam break down the Warriors incredible Game 1 win vs Minnesota, their reactions to the Steph Curry hamstring injury, and outlook on the rest of the series and how to survive without the Warriors superstar

Fluent Fiction - Swedish: From History Teacher to Viking Hero: Lars' Gutsy Adventure Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2025-05-05-22-34-01-sv Story Transcript:Sv: Lars promenerade långsamt genom de smala kullerstensgatorna i Gamla Stan.En: Lars walked slowly through the narrow cobblestone streets of Gamla Stan.Sv: Solen sken ovanför, och fåglar kvittrade glatt.En: The sun shone above, and birds chirped happily.Sv: Han älskade våren.En: He loved spring.Sv: Det var hans favoritårstid.En: It was his favorite season.Sv: Han hade just avslutat en lång arbetsvecka som historielärare och längtade efter en lugn fika.En: He had just finished a long work week as a history teacher and longed for a quiet coffee break.Sv: Men, först behövde han hitta ett kafé.En: But first, he needed to find a café.Sv: Plötsligt hörde han högljudda rop och jubel från ett hörn.En: Suddenly, he heard loud shouts and cheers from a corner.Sv: Lars gick närmare och upptäckte en massa människor i vikingadräkter.En: Lars got closer and discovered a crowd of people in Viking costumes.Sv: Det var en vikingevenemang.En: It was a Viking event.Sv: Lars stannade upp, förvånad över människor i hjälmar, med svärd och sköldar.En: Lars stopped, surprised by the people in helmets, with swords and shields.Sv: "Vad är detta?"En: "What is this?"Sv: mumlade han för sig själv.En: he muttered to himself.Sv: "Kom med, kom med!"En: "Come along, come along!"Sv: En man i en enorm hjälm klappade Lars på axeln.En: A man in an enormous helmet patted Lars on the shoulder.Sv: Det var Olle, en entusiastisk del av festivalen.En: It was Olle, an enthusiastic part of the festival.Sv: Innan Lars visste ordet av, hade han en enkel vikingadräkt över axlarna.En: Before Lars knew it, he had a simple Viking costume over his shoulders.Sv: Astrid, en kvinna med flätat hår, dök upp bredvid honom.En: Astrid, a woman with braided hair, appeared next to him.Sv: "Du ser ut som en äkta viking!"En: "You look like a real Viking!"Sv: sa hon skrattande.En: she said, laughing.Sv: Lars rodnade, osäker på vad han skulle göra.En: Lars blushed, unsure of what to do.Sv: Men folksamlingen jublade och drog med honom in i evenemanget.En: But the crowd cheered and pulled him into the event.Sv: När Lars gick bland de klädda människorna började han slappna av.En: As Lars walked among the dressed-up people, he began to relax.Sv: Trots hans nervositet började han le.En: Despite his nervousness, he started to smile.Sv: Atmosfären var smittsam.En: The atmosphere was contagious.Sv: Han insåg att ingen här visste vem han var.En: He realized that no one here knew who he was.Sv: De antog att han var en del av showen.En: They assumed he was part of the show.Sv: Publiken samlades.En: The audience gathered.Sv: En stor grupp människor bildades runt en scen.En: A large group of people formed around a stage.Sv: En man började tala, och Lars inser att snart skulle han också få säga något.En: A man began to speak, and Lars realized that soon he would have to say something as well.Sv: Hans hjärta bultade snabbt.En: His heart pounded quickly.Sv: Om han inte kunde det här, skulle han skämmas.En: If he couldn't handle this, he would be embarrassed.Sv: Munnen kändes torr.En: His mouth felt dry.Sv: Medan han steg fram drog han sig till minnes en gammal fakta han en gång lärde sina elever.En: As he stepped forward, he recalled an old fact he once taught his students.Sv: "Visste ni," började Lars, "att vikingarna använde lökar för att avgöra om ett sår i magen var dödligt?"En: "Did you know," began Lars, "that the Vikings used onions to determine if a stomach wound was fatal?"Sv: Publiken tystnade och lyssnade noga.En: The audience quieted down and listened intently.Sv: "Om lukten av lök nådde en persons andedräkt, visste de att det var illa."En: "If the smell of onion reached a person's breath, they knew it was bad."Sv: En stunds stillhet följde innan applåder och rop bröt ut.En: A moment of silence followed before applause and cheers erupted.Sv: Lars log försiktigt.En: Lars smiled cautiously.Sv: Äntligen kände han sig som en del av skådespelet.En: Finally, he felt like part of the spectacle.Sv: När dagen övergick till kväll satte sig Lars på en bänk.En: As the day turned to evening, Lars sat on a bench.Sv: Olle och Astrid gjorde honom sällskap, och de drack kaffe tillsammans.En: Olle and Astrid joined him, and they drank coffee together.Sv: Han insåg att denna oplanerade händelse hade gett honom en ny uppskattning för att ta risker och prova på nya äventyr.En: He realized that this unplanned event had given him a new appreciation for taking risks and trying new adventures.Sv: "Det var kanske inte en vanlig fika," sa Lars med ett leende, "men det var nog den bästa fikan jag haft."En: "It might not have been a typical coffee break," said Lars with a smile, "but it was probably the best one I've had."Sv: Den dagen lämnade Lars Gamla Stan med nyfikenhet och mod, ivrig att se vad nästa oplanerade äventyr kunde föra med sig.En: That day, Lars left Gamla Stan with curiosity and courage, eager to see what the next unplanned adventure might bring. Vocabulary Words:narrow: smalacobblestone: kullerstensgatornachirped: kvittradelonged: längtadecrowd: massahelmets: hjälmarswords: svärdshields: sköldarmuttered: mumladeenormous: enormenthusiastic: entusiastiskbraided: flätatblushed: rodnadenervousness: nervositetcontagious: smittsamaudience: publikenformed: bildadesstage: scenpounded: bultadehandle: kundeembarrassed: skämmasrecalled: drog sig till minnesfatal: dödligtintently: nogaapplause: applådererupted: bröt utspectacle: skådespeletunplanned: oplaneradeappreciation: uppskattningcourage: mod

In this episode of the Gutsy Health Podcast, Dr. Rodgers and Juanique Grover unpack the powerful connection between liver health and hormone balance — and why true healing starts far upstream. They explain the "order of healing" (mindset → mitochondria → gut → liver → hormones) and why treating hormone issues without addressing liver health leads to more problems down the line. You'll learn how CIRS impacts mitochondria and hormone production, why the liver is crucial for hormone detoxification, and how sugar, insulin resistance, and gallbladder dysfunction tie into it all. They also break down why traditional lab ranges often miss liver stress, why cholesterol is a key liver marker, and how healing your liver is foundational for restoring energy, brain function, fertility, and overall vitality.Helpful LinksTake the Root Cause Quiz to uncover hidden imbalances.Explore the Liver Reset Program to deeply support liver health.Free Detox Class: https://www.mygutsyhealth.com/detoxKey TakeawaysHormones are a symphony; imbalance creates dysfunction.True healing order: mindset → mitochondria → gut → liver → hormones.The liver is essential for detoxifying and converting hormones.CIRS severely disrupts mitochondrial energy and hormone balance.Signs of liver dysfunction: fatigue, mood swings, skin issues, heavy periods, brain fog.Proper nutrient absorption is critical for liver and hormone health.Cholesterol (made in the liver) is the backbone for hormone production.High LDL and insulin resistance often signal liver distress.High fructose consumption (especially from processed foods) damages liver function.Gallbladder health is critical for fat digestion and hormonal support.Post-gallbladder removal: ox bile supplementation is important.Healing liver and gut health leads to natural hormone balance — without relying solely on bioidentical hormones.Optimal lab ranges (not just "normal") are key for assessing liver and hormone health.Episode TitlesThe Hormonal Symphony: Finding BalanceHealing Order: Mindset to Liver HealthLiver's Role in Hormonal HarmonyCholesterol: The Hormone PrecursorCIRS: The Hidden Factor in Hormone HealthChapters00:00 — The Symphony of Hormones03:01 — Understanding the Order of Healing06:10 — The Role of the Liver in Hormone Health09:02 — Cholesterol, Hormones, and Liver Function12:06 — CIRS and Its Impact on Hormones14:56 — Symptoms of Liver and Hormone Dysfunction17:57 — The Importance of Balance in Hormone Treatment23:08 — Understanding Liver Enzymes and GGT26:04 — The Role of Insulin and Cholesterol in Liver Health30:48 — The Impact of Sugar and Fructose on Liver Function35:10 — Recognizing Liver Stress and Functionality37:39 — Gallbladder Health and Its Importance46:01 — Balancing Hormones for Optimal HealthLove what you're hearing?If you enjoyed this episode of the Gutsy Health Podcast, please take a moment to rate and review the show! Your feedback helps us reach more people looking for real answers and natural healing solutions. Subscribe to stay updated on upcoming episodes — and don't forget to share this episode with someone who needs to hear it. Thank you for being part of the Gutsy community!Send us a text

Two very smart women saw a pattern developing in their midwestern city of St. Louis, my hometown actually, after one attended a meet-up group organized by  Susan Gobbo one of these smart women, who is Brazilian, and who experienced the loneliness of a trailing spouse, herself when she moved to St. Louis in 2008. Years later, she formed a meetup group for other foreign wives. Annie Schlafly, the other very smart woman, who is active in various community groups, heard about the meetup group through the St. Louis Mosaic Project, a regional initiative within the St. Louis Economic Development Partnership and the World Trade Center St. Louis, formed to attract more immigrants to St. Louis, invigorating the region with rich culture and intellectual stimulus.. Annie  convinced Susan that the international spouses would benefit from meeting more St. Louisans, and the two founded the International Mentoring Program also known as IMP in 2017. Over the last seven years, the program has paired over 600 international newcomers with local mentors. They meet one-on-one, in small groups and for larger events such as sports games and other local fare. Beyond fostering human connections, the program aims to solve a real business problem: According to a Harvard Business Review study, a large percentage of expatriate business postings fail. Many executives ask to return home earlier than planned; others underperform on the job or leave the company. Mentors are a gift and they can be very rare; they're rare, because they're intentional - I use the word, intentional, because that is what it takes to be a great mentor and a great mentee - yes, it's a two-way street, a commitment that can take on a  journey of its  own - meaning there is a structure that has some flexibility and creativity that works for both parties. Mentors can be a surprise or can be set up through a network of connections - what makes it sometimes difficult is for a mentee to find or ask someone to serve as their mentor unless their is a designed program. Now, let's complicate the situation a tad bit, what if you were moving to a foreign country and knew no one, but your spouse or partner who just received an incredible opportunity to earn a living and contribute to the host's country's intellectual  community - so your partner automatically has a network - built-in through their new work life, but what about YOU. You might think…well, I will just support my partner, but what if a year's opportunity turns into much longer and you have remained an expatriot without a network of support… how might you feel and what is the risk to your marriage or partnership or even your family if there are children involved? Personal contentment can count for a great deal in determining longevity in a new environment.  

In this Wisdom of Women Wednesday episode of Skin Anarchy, host Ekta sits down with clinical psychologist and author Dr. Leah Katz to explore how mindfulness can be a powerful tool for healing anxiety, navigating trauma, and building emotional resilience. Drawing from years of clinical experience, Dr. Katz offers a refreshingly grounded approach to mental health—one rooted in presence, compassion, and curiosity.Dr. Katz shares her journey into psychology and demystifies what mindfulness really means. It's not about sitting in silence for hours—it's about being aware of your inner world without judgment. From simple tools like breath work and body check-ins to reframing your inner dialogue, she shows how small daily shifts can lead to big emotional breakthroughs.The conversation dives deep into healing the inner child and understanding how past trauma can shape current emotional patterns. Dr. Katz discusses the difference between personality disorders and trauma responses, warning against the growing trend of self-diagnosing online and urging a more compassionate, individualized view of mental health.Listeners will walk away with a deeper understanding of anxiety and how it manifests physically and emotionally—and more importantly, how to manage it with grace. From building a mental hygiene routine to creating moments of connection in a digital world, this episode is packed with practical insights for anyone seeking more peace and self-awareness.If you're ready to slow down, reconnect, and approach your inner life with greater kindness, this is a conversation you won't want to miss.CHAPTERS:(0:00) – Introduction: Dr. Leah Katz on Skin Anarchy(1:03) – Dr. Katz's Journey into Psychology(2:31) – Defining Mindfulness and its Role in Mental Health(4:35) – Healing the Inner Child and Addressing Complex Trauma(6:28) – Personality Disorders vs. Childhood Trauma(8:50) – Approaches to Managing Anxiety with Mindfulness(15:40) – The Role of Self-Talk in Mental Health(21:08) – Simple Mindfulness Practices for Daily Life(24:10) – Loneliness in Modern Society and the Role of TechnologyTo learn more about Dr. Leah Katz, visit her website and social media. Shop her book, Gutsy here. Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

Ben & Brent recap the Blue Jays' 6-2 victory over Boston, highlighting Jose Berrios' strong performance, key singles from George Springer, and contributions from new Blue Jay Vladimir Guerrero Jr. They discuss whether this formula could lead to more wins this season and introduce new players Will Wagner and Jeff Hoffman. The hour wraps up with a preview of the Maple Leafs' road trip in Florida, analyzing the Lightning's form and the Panthers' potential tanking. A Golf Report on the upcoming Masters also features (32:30).The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliate.

Dr. Josie McSkimming - Gutsy GirlsDIVORCED: ChristianityToday's guest is Dr. Josie McSkimming, who joins us from Australia. She has previously been a guest on the Divorcing Religion Podcast and was also a speaker at CORT2023. Dr. McSkimming is a clinical social worker with more than 35 years experience – and personal experience with religious trauma. When I learned that she'd published a book about her life, I wanted to read it right away. Her book is called GUTSY GIRLS: Love, Poetry, and Sisterhood.Josie grew up in the shadow of her oldest sister Dorothy, who was one of Australia's most charismatic and courageous literary figures. Josie watched Dot become an award-winning iconic poet, but theirs was a family of complex dynamics. In today's episode we discuss life with a volatile parent, sibling rivalry, codependence, seeking escape from family problems, and the grief and loss that accompany religious trauma.FIND Dr. McSKIMMING:https://www.uqp.com.au/books/gutsy-girls (also available at Amazon.com)https://mcskimming.com.au/FIND JANICE SELBIE:Janice Selbie's Best-selling book Divorcing Religion: A Memoir and Survival Handbook is now available in the USA https://www.amazon.com/dp/B0DP78TZZF and CANADA https://www.amazon.ca/dp/B0DP78TZZFRegistration is now open for the Shameless Sexuality: Life After Purity Culture conference, happening LIVE in Seattle May 23-25, 2025! Get your ticket now: https://www.shamelesssexuality.org/Religious Trauma Syndrome Support Group happens on Tuesdays at 5 pm Pacific. Don't miss this opportunity to connect with others for healing and support: https://www.divorcing-religion.com/servicesNeed help on your journey of healing from Religious Trauma? Book a free 20-minute consultation with Janice here: https://www.divorcing-religion.com/servicesSign up now for Janice's online Divorcing Religion Workshop starting March 2nd: https://www.divorcing-religion.com/religious-trauma-syndrome-workshopFollow Janice and Divorcing Religion on Social Media:Threads: Wisecounsellor@threads.netBlueSky: @janiceselbie.bsky.socialFacebook: https://www.facebook.com/DivorcingReligionTikTok: https://www.tiktok.com/@janiceselbieInstagram: https://www.instagram.com/wisecounsellor/Subscribe to the audio-only version here: https://www.divorcing-religion.com/religious-trauma-podcastThe Divorcing Religion Podcast is for entertainment purposes only. If you need help with your mental health, please consult a qualified, secular, mental health clinician.Podcast by Porthos MediaCopyright 2025www.porthosmedia.netSupport the show

On today's episode Recap the games against Montreal Canadiens and New York Islanders. Preview upcoming game against Washington Capitals. We hope you enjoy! Please follow us on Facebook, X, and Instagram @stormsurge_pod Email us at stormsurgecanespod@gmail.com

Bulldogs defender Bailey Dale joined 3AW straight after the triumph over the Blues on Friday night!See omnystudio.com/listener for privacy information.

This week we recap what was a gutsy effort in Melbourne without Panthers captain Nathan Cleary who came off early with a head knock. We also dive deeper into the quick ascension of youngsters like Paul Alamoti & Liam Henry who have been thriving in the Penrith system. Later on, Sam loses his mind and starts pondering a DCE / Cleary halves pairing, before it was clearly time to wrap up the pod! Socials: IG: @fiveyearplanpod | @sm_patching

In hour one, Mike & Jason look back the previous day in sports (3:00), they talk a massive win by an injury-depleted Canucks squadron over the Devils last night (6:00), plus they discuss the top NHL stories of the day with ESPN Hockey's Greg Wyshynski (26:58).  This podcast is produced by Andy Cole and Greg Balloch. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

This podcast is for Supporters Club members but we're giving everyone a 12 minute sneak peak of what was in it. Want the full thing? Join the Supporters Club at 50% off your first year. https://www.letsrun.com/subscribe?from=public Full video is on youtube https://www.youtube.com/watch?v=FG1QCJ74doA&pp=0gcJCU8JAYcqIYzv Jakob Ingebrigtsen got gold #1 at World Indoors overtaking Berihu Aregawi as Freweyni Hailu got gold in the women's 3000 with Shelby Houlihan silver over Jessica Hull. Grant Holloway's 60m hurdle win streak continued as the US swept the mens' 4x400 and Mondo Duplantis got another gold. Could Josh Hoey break the world record? Show notes: 00:00 Welcome to the Special Live Edition 01:56 Jakob Gets it Done in 3k after stiff challenge from Aregawi 06:17 Sam Gilman nearly gets bronze 12:19 Mike Scannell 17:29 Women's 3000m: Shelby gets silver 25:35 Grant Holloway's Unbeaten Streak lives 27:25 Grant Holloway's Future Plans 28:34 Challenges of Grand Slam Track Meets 31:57 Team USA's Sweep of the Men's 400m 35:03 Amber Anning's Victory in the Women's 400m 38:11 Nia Akins' Gutsy 800m Performance 43:25 Josh Hoey's Dominance in the 800m 51:03 Final Day Preview and Reflections Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Send us your feedback online: https://pinecast.com/feedback/letsrun/7e274cff-6c8b-4e61-b637-2a8b79e92d36

Dianna Russini thinks a deal could be made with Aaron Rodgers as early as today. But how likely is that? We don't think Rodgers will put pen to paper by the end of the show – or the day, for that matter. How much do the Steelers have to convince Rodgers to come here? There have been multiple stories of veterans that have not gotten things as promised in Pittsburgh with Mike Tomlin. What could the money look like? Robert Morris officially goes down after a gutsy effort against Alabama.

Guest: Dr. Brian Rogers, DO | CIRS & Hormone Specialist at Provo HealthIn this episode, Jeanique sits down with Dr. Brian Rogers, a board-certified expert in Chronic Inflammatory Response Syndrome (CIRS). They unpack why this condition is often misdiagnosed and how it can be the root cause of persistent health issues like mold toxicity, histamine intolerance, mitochondrial dysfunction, chronic fatigue, and gut disorders. If you've tried every gut-healing protocol with little success, this episode will help you understand why and what to do next.What You'll Learn:What is CIRS? Why it affects 20-25% of people and why standard treatments failMold, Lyme, and Long COVID as major CIRS triggersCommon symptoms of CIRS, including brain fog, chronic infections, weight gain, and gut issues that don't improve with conventional treatmentWhy gut healing protocols fail for CIRS patients and what actually worksThe Shoemaker Protocol's 12-step approach to reversing CIRSThe connection between PTSD and CIRS—how chronic inflammation may trigger emotional dysregulationFunctional medicine strategies to improve mitochondrial function, immune health, and hormone balanceKey Timestamps:[03:36] What is CIRS and why it's underdiagnosed[14:27] Symptoms that indicate you may have CIRS[24:11] Why traditional gut-healing protocols don't work for CIRS[37:35] The link between PTSD and chronic inflammationResources & Next Steps:Book a consult with Dr. Brian Rogers at Provo Health: provohealth.comCall Provo Health: 801-691-1765Learn more about the Shoemaker Protocol: survivingmold.comIf you're stuck in a cycle of chronic illness with no clear answers, this episode is for you! Send us a text

What a beautiful and thoughtful reflection on places of connection and spiritual significance. It's fascinating how certain spaces, whether physical or emotional, provide that sense of peace, clarity, or even healing, just like the one I described as a child under the bush in your yard. Weaving the idea of being open to the present moment, and to the connections we share with others can be spiritual in the deepest sense. There's a profound connection between the self and nature, the present moment, and community, which can shape our personal growth. The story of Leonard Knight and Salvation Mountain is such a powerful example of how dedication, belief, and passion can create something that transcends just a physical space. It's inspiring to think of how Leonard's life and work—something as personal as his devotion to his faith—turned into a public monument that has touched so many people across the world. The mountain isn't just a structure; it represents years of persistence, love, and a desire to spread a message of faith, connection, and hope. I also think it's so moving that Bob Levesque is carrying forward Leonard's work, ensuring that his vision continues. It reminds us how important it is to protect and nurture the things that matter deeply to us, even after we're gone, and how communities can preserve these treasures for future generations. It's amazing how these places of connection, healing, and spirituality are passed down through the dedication of individuals and communities. It seems like a beautiful, spiritual journey for Bob to be part of this legacy. His role in preserving Leonard's vision must be incredibly meaningful. Do you feel like there's a specific lesson or message you've taken from Leonard Knight's story and Salvation Mountain that resonates with your own journey or understanding of connection? Check out their website: www.salvationmountain.org  

On this episode of ID The Future, philosopher of biology Paul Nelson continues to share his remembrances of our longtime colleague Dr. Jonathan Wells, who passed away in 2024 at 82 years old. Dr. Wells was one of the first fellows at Discovery Institute's Center for Science & Culture, and his contributions to the intelligent design movement over the last quarter century have been monumental. In Part 2 of the conversation, Dr. Nelson shares another adventure he had with Jonathan, this time at the University of Chicago in the early 2000s. He also discusses the qualities that made Wells such a remarkable man, including his bravery and loyalty. This is Part 2 of a two-part conversation. Source

Loss is something we all experience and I think if you ask the average person about loss, you may get an answer about missing someone who was very special to them, and is no longer here, but loss can take on so much more meaning; it can be loss of an opportunity, loss of an existing relationship, because that relationship has shifted or no longer exists in its original construct; it can be loss of abilities or faculties, Loss simply means no longer having something or having less of it than before; Oftentimes, we need to process that loss and hopefully with time, the pain or the sadness lessens and sometimes, the process of a loss turns into action to prevent further losses. When you meet my guest today, loss took on an incredible meaning in his life; potential and actual loss of nature and natural habitats that forced indigenous people and animals to find other ways to survive, loss of preserving indigenous peoples' villages, loss of clean water for some, loss of environments that had been functioning well for generations, but due to deforestation and frankly greed or ignorance, those places are no longer what they once had been. Imagine being a little boy where your playground is the curiosity of cultures and environments and where your day's goal is to explore every indigenous reptile, spider, and furry animal that comes across your path. My guest today was fortunate enough to have a mother as a travel agent planning exotic vacations, and a father who had a huge number of airline miles, giving my guest and his sister the opportunity to travel to less known places that set the stage for his future professional and, I think, personal journey. Some people are driven by threats - my guest is driven by the threat of loss of the most amazing ecosystems in our global environment; initially wishing to raise awareness about tropical rainforests by publishing his book on line, he established Mongabay in 1999 - the name is also an iteration of a place he loves in Madagascar which he can share with you in a moment. Mongabay has been going strong since its inception in 1999 as a vehicle to raise awareness of and interest in wildlife and wild lands; 25 years later, it has continued to gather momentum and has evolved from a website hosting his book, specific to rainforests with the aim of raising awareness to spark action in preserving these amazing ecosystems, to a comprehensive platform covering a wide range of environmental topics far beyond tropical forests. Mongabay is a nonprofit media platform with more than 90 staff across five bureaus and a network of approximately 1,000 correspondents in 80 countries, producing original reporting in five languages, and is read by millions of people a month. Mongabay pursues stories ranging from conventional news articles to deeply-reported investigative projects. One key goal of Mongabay is to increase transparency through targeted journalism which then influences change by driving greater accountability and supporting an enabling environment for a wide range of actors, from nongovernmental organizations to local communities to green entrepreneurs to take action.  I'd call this driven, initially driven by loss and now driven by the impact Mongabay has surely had. Mongabay draws its inspiration from a global moral code and truly honors nature. Words cannot express my personal awe for Rhett Butler, founder of Mongabay -  Rhett and his global team have forced the revision of laws to protect these environments and manage the global greed for resources that frankly belong to the indigenous people who could then have a sustainable existence by benefitting from these resources. For more information, please check out their website: www.mongabay.org  

Join us as we look back at City's gutsy win against Tottenham Wednesday evening. Today's panel:Amos ➡️ https://x.com/amosmurphy_Adam ➡️ https://bsky.app/profile/abooker17.bsky.socialJoe ➡️ https://x.com/joe_ricci_Join the City Ramble discord server ➡️ https://discord.gg/hTKuU8S5You can keep up to date with all of the latest City Ramble news and updates on our social media feeds.If you enjoy the show, please hit follow or subscribe on whatever platform you're listening along on and also leave a rating and a review!Follow us:X (Twitter) ➡️ https://x.com/thecityrambleInstagram ➡️ https://www.instagram.com/cityramble/?hl=enTikTok ➡️ https://www.tiktok.com/@thecityrambleWebsite ➡️ https://www.thecityramble.co.uk/Shop our merchandise ➡️ https://www.thecityramble.co.uk/shop Hosted on Acast. See acast.com/privacy for more information.

Today on Beating Cancer Daily, Saranne teams up with Jacqui Bryan to discuss the intricate gut-brain axis, particularly its significance for cancer patients and its treatments. They explore how treatments can disrupt gut health and affect brain function, offering insights into empowering oneself through understanding this vital connection. Jacqui elaborates on the gut-brain axis as a complex communication network linking the digestive and central nervous systems, emphasizing its impact on digestion, immunity, mood, and stress.Jacqui Bryan is a certified nutrition specialist, functional medicine expert, and whole health educator with over 22 years of cancer survivorship. As a health coach and registered nurse, Jacqui brings a wealth of experience guiding individuals toward optimal health, focusing on diet and lifestyle principles to support healing and well-being."The gut has just as many nerves and neurons... except it just does not balance a checkbook."  ~ Jacqui BryanToday on Beating Cancer Daily:·     The gut-brain axis is a critical communication network between the gut and the brain that influences digestion, immune health, mood, and stress.·     Cancer treatments can severely affect gut health, emphasizing the need for understanding the gut-brain connection.·     The vagus nerve is a major highway for brain-gut signals; exercises can optimize its function.·     Probiotics and fermented foods support a healthy gut microbiome, enhancing gut and mental health.·     Omega-3 fatty acids and polyphenols are vital for maintaining a balanced gut microbiome, reducing inflammation, and supporting brain health.·     Laughter and humor can stimulate the vagus nerve, contributing to overall well-being.·     Integrating a food-first approach with fiber, healthy fats, and reduced processed foods is crucial for supporting the gut-brain axis.·     Managing stress through meditation, yoga, and routine self-care practices plays a significant role in maintaining gut health. The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcasts by CancerCare News, Beating Cancer Daily is listened to in more than 101 countries on seven continents and has over 350 original daily episodes hosted by stage IV survivor Saranne Rothberg!   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review. Have a blessed day! Saranne

What's stopping you from making your next gutsy move? Laura Aura knows what it takes to break free from the comfort zone. After running a branding agency for over 16 years, she took the leap into full-time speaking, trusting her intuition—even when fear crept in. In this episode, Laura shares how to recognize the difference between fear that warns and fear that pushes you forward. She opens up about her own health challenges as wake-up calls for change and explains why clarity, small steps, and the right people can make all the difference. If you've been waiting for a sign to step into something bigger—this is it.   About Laura Aura: LauraAura is a dynamic Keynote Speaker, Mindset Coach, and host of The Gutsy Podcast, a Top 100 show that inspires listeners to own their true desires and make gutsy moves to get them. Through her activating speeches, LauraAura teaches audiences how to cut through mind junk, gain clarity, and take action without overthinking or overcomplicating their next steps. As a visionary, LauraAura is the first to nudge you out of your comfort zone and the last to hug you as you rise to your next level. Let her guide you to stop fighting yourself and start embracing a life that makes you feel truly alive.   Connect with Laura Aura:  Website: lauraaura.com Podcast: The Gutsy Podcast     Connect with Anna: Website: https://drannamarie.com/ / www.happywholeyou.com / https://linktr.ee/happywholeyou Blog: https://drannamarie.com/blog/ Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Instagram: @happywholeyou Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

Dr. Charity Dean, the public health leader who helped guide the strategic response to Covid-19 in California and elsewhere, shared her incredible personal story of being very poor, born on the side of the tracks in rural Oregon where the kids are never encouraged to seek college or any higher educational degree; in fact, Dr. Dean shared that she should have grown up to pump gas at the local station; she was regularly discouraged from seeking her dream of being a doctor and many doors were slammed in her face repeatedly. So, what drove her to succeed? She shares that there are at least two versions of everyone's story, and both are 100% true. The first version is that she could have stayed in her small community, pumped gas with her friends and simmer with anger at the injustice in being born poor and in her situation where others had no expectations that she would succeed or that she should even try; then, there's version number 2, being the hero of her circumstances became the guiding principle of that story - meaning her being born into poverty taught her to scavenger and scramble for everything including opportunities that looked out-of-reach including flunking out of college and still being determined to go back and finish. Every block and barrier became an opportunity for determination. Dr. Charity Dean wanted to belong, but belong as defined by her version of her story, not someone else's. Belonging is an essential desire for most of us and certainly for young folks who are trying to find their way. Growing up in dysfunctional families, as many of us have, can sometimes push us into trying to belong to a group that may not be the best for our development, particularly for our character - but survival trumps good judgment at a young, vulnerable age and survival include needing, not wanting, but needing to belong somewhere. especially when you feel you don't belong even in your own family. I shared these insights from Dr. Charity Dean, because my guest today experienced some of what she spoke about and had the determination to choose a path that moved him away from his past and encouraged him to believe in himself. Because of that, he is now in a position to help others who have experienced their own isolation or lack of acceptance. Do Something Cool is a Foundation, founded by Bryan Hawkins and his sister, Sarah Kawada, dedicated to supporting youth in reaching their full potential and they do this through the belief that sport, culture, and community are powerful tools for change.Their Vision is to help youth learn and develop skills that lead to social, emotional, academic, and physical well-being.Through their grant partnerships and initiatives and soon directly through their own programming, they aim to help young people to lead lives that are good for others as well as themselves. They want to inspire young individuals to accomplish audacious endeavors that will inform and inspire the rest of us. I need to say a few things about how Do Something Cool defines the word, “cool” - their interpretation of cool challenges the conventional label that you and I might have aspired to as a younger person or perhaps even as adults - it transcends a single definition and rather than being seen as hip or trendy - Do Something Cool defines cool as an ever-changing emblem of authentic individuality and collective action - could be play something cool, create something cool, learn something cool…I love this definition, because rather than cool meaning set apart to ‘show-off' or self-subscribed, being better than others - it is actually, the ambition to lead, venturing into new territories while building self-confidence. Cool is the bravery to try something new, despite the fear that is often connected to the unknown - the courage to explore new paths and embrace challenges; cool is the willingness to embrace new experiences fearlessly and the boldness to push boundaries. Cool is the commitment to a greater cause, a community, a giving-back, and the humble gesture of supporting someone else's climb towards overcoming adversity. The way I define cool is simply, Bryan Hawkins and Sarah Kawda. Do Something Cool, in my mind, is more like a movement; if we all subscribed to this concept of advancing our community by elevating its people in this way, just think of what a world we might have… To learn more: www.dosomethingcool/org    

Anthony, Marcus and Tim analyze the Warriors' grind-it-out victory in Houston to go into the All-Star break on a winning note and how Jimmy Butler seems to have unlocked Brandin Podziemski and Moses Moody. Also, what are the financial implications of Jonathan Kuminga's contractual situation? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Mosaics are defined as a picture or pattern produced by arranging together small colored pieces of hard material, such as stone, tile, or glass, resulting in the creation of something often ornate and beautiful. Sometimes, mosaics tell the story of what was, what is, or what can be…. Each mosaic is uniquely different and yet shares a common history - simply created from something else. As I was putting together this podcast episode,  I couldn't help but think about our lives that resemble mosaics in that we set out to create a plan or pattern that is predictable, or so we'd like to think, like a ceramic, glass or stone object, when in actuality, it can often be quite different. Sometimes our life plan is shattered, and it takes strength, energy, and determination to keep moving forward to put the pieces back together to form a new life plan; each time we experience this manifesting into a new life plan, we build our resilience and become perhaps more strategic or smarter in putting pieces together, and sometimes, the circumstances make it harder than we could ever have anticipated… such circumstances are poverty and homelessness.  Piece by Piece is an employment-related social enterprise designed to support individuals who have experienced homelessness or economic insecurity. Participants create mosaic art, as well as small-scale housewares and large commissioned pieces,  and by doing that, earn income and master soft skills while beautifying Los Angeles; one of their mantras is: Recycled Art for a New Cycle of Life. Please check out their website: www.piecebypiece.org Their new address is:  6417 South Main Street, Los Angeles, CA.  90003

In this deeply inspiring episode of the Gutsy Health Podcast, we sit down with Amanda Dobrzelewski to hear her incredible journey from chronic illness to motherhood and empowerment. Amanda opens up about the years she spent struggling with unexplained health issues, navigating the frustrations of the medical system, and battling the emotional toll of feeling unheard and misunderstood.Through raw vulnerability, Amanda shares how medical gaslighting and systemic failures led her to become her own health advocate. Through her experiences in the Gutsy Academy and years of personal research, she uncovered the tools and knowledge she needed to reclaim her health and life. Her story is a testament to the power of self-discovery, resilience, and the importance of seeking holistic solutions when conventional methods fall short.Amanda's journey highlights the profound connection between emotional and physical health, the importance of addressing trauma, and how slowing down to truly listen to her body became the turning point in her healing process.What You'll Learn in This Episode:• How to advocate for yourself in a medical system that often dismisses symptoms.• Why emotional healing and addressing trauma are key steps in physical recovery.• The role of the mind-body connection in unlocking your natural healing potential.• How slowing down and trusting your intuition can transform your health.• How the Gutsy Academy provided Amanda with a step-by-step roadmap to healing.This conversation is a heartfelt reminder that you don't have to stay stuck in survival mode. By the end of this episode, you'll feel empowered, inspired, and motivated to take the next step in your healing journey.Don't miss this opportunity to learn from Amanda's story and discover how you, too, can unlock your body's ability to heal.Resources Mentioned in This Episode:• https://www.mygutsyhealth.com/– Start your healing journey with the tools and guidance you need.Share the Conversation!If this episode resonated with you, please share it with someone who needs encouragement and hope on their own healing journey. And don't forget to leave a review—it helps us reach more people who need this message!Subscribe for More:Follow the Gutsy Health Podcast to hear more stories of resilience, empowerment, and healing. New episodes every week!Time stamps:1:12 welcome back. 3:50- amandas health journey 9:00 what Amanda thinks made her so sick 11:00 being the people pleaser 12:30 other courses she took to learn about healing. 13:30 no one knew how to help heal her. No course helped her with her healing progress 14:15 Amanda's pregnancy complications 15:00 developing POTS during pregnancy. 18:00 losing safety in her body 18:55 Amanda's baby's health issues23:00 how doctors gaslit and blamed Amanda For her son getting sick. They call CPS on her. 25:30 Amanda finds out her son has a rare genetic condition that was making him sick. 29:10 how her body was in a constant fight or flight and how she was completely disconnected from it from all of these experiences 33:07 now what? How Amanda starts to heal 33:54 the nervous system likes familiarity. 37:15 “will the you a year from now wish you had started it today.”38:38 what Amanda's lessons were about healing. 40:27 biggest take away from the Mind Body Souls course in the academy. 43:00 Subconscious stories: how being told as a child that she was a liar shaped her actions throughout her life. 46:00 how she set herself up to “be on fire” and stressed all the time. 47:00 how the subconscious brain brings up a lot when you start doing the work. Send us a text

Su Casa in Spanish simply means your home - which if I take a little poetic license, could mean this space is your home or the contraction you're, you are home - let's go with you are home… The concept of home is something many of us often take for granted! Home can mean we can breathe, let down our hair, and be ourselves, and in general, we are in charge of our own lives, decisions we make, etc..for many, though this doesn't exist or feels completely unattainable, not because it isn't, but because there are life-threatening circumstances that create an almost insurmountable barrier. I recently did a podcast for another organization that focuses on global preservation by sharing information about what is happening to our global ecosystems and the individuals and animals who are being negatively impacted by being displaced or for some, the threat of extinction. We as a society are experiencing a wake-up call; a wake-up call to pay attention to preserving and rebuilding our ecosystems and a wake-up call to the realization that our domestic environments can also be threatening and threaten, most often women and children.  Su Casa is a healing sanctuary where victims - I prefer the term, survivors, can find their voice, develop inner strength, and become self-directed agents of change in their own lives. Su Casa has been around for over 40 years and was founded in 1979 by Petra Medelez, a survivor, who out of her own home took crisis calls and housed individuals being threatened and their children. Petra's vision was to fill her community with peaceful homes. In order to truly realize her vision, Su Casa expanded its services to include not only immediate shelter from danger but also case management and counseling for residents and for survivors still living with their abuser or batterer, shelter-based certified childhood education, community awareness training, and transitional housing.  Su Casa continually strives to be present and relevant to the folks who are in need and therefore has enhanced their programs to include the growing number of Asian and Pacific Islanders. The value placed on empowerment and cultural competence drives the agency's ever-expanding range of services that are survivor-centered. These services are practical, therapeutic, and educational. Su Casa is also forward-thinking: they realized that 30 days may not be enough for women to be empowered enough to put their lives back together so more than 25 years ago, in 1996, transitional shelter was developed and is still being offered. The extended time enables families to bridge the gap between crisis and independent living. What I particularly like is Su Casa's commitment to offering support wherever a woman is along her journey to safety; if she is not ready to leave, Su Casa is there to provide counseling and support and is available whenever she might be. Su Casa's  Mission is to empower individuals and families to live free from domestic abuse and build partnerships with communities to end domestic violence. Our wake-up call is to pay attention to those who may be asking for help and to connect them to resources like Su Casa Website: www.sucasadv.org  

Bleav Host Robert Land & Contributor Thomas Chavarria @ThirdCoastTom (with The Bullpen podcast) break down the Texans-Chiefs Game & the CJ Stroud-Mahormes matchup. We look at big picture issues with DeMeco, Stroud, O-Line, Special Teams & Slowik. Go check out Underdog Fantasy

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore the science of healing and empowering individuals to become their own health advocates are Juanique Grover & Gina Worful of The Gutsy Academy.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team***Topics Covered0:00 - Episode start2:25 - Introduction to Juanique Grover, Gina Worful, and their holistic health journeys3:56 - The origin of The Gutsy Academy5:59 - Why people struggle to follow through with health changes and the importance of understanding the "why" behind healing12:53 - What is the Order of Healing?16:41 - The role of belief systems, nervous system regulation, and mindset in recovery22:20 - Why supporting mitochondrial health is critical for addressing inflammation, bone health, and other conditions27:00 - The gut's essential part in nutrient absorption, immunity, and systemic health, including its impact on bone density and inflammation32:34 - Why liver health is essential for detoxification, hormone balance, and overall wellness35:38 - Managing stress and cortisol to support energy, healing, and hormone regulation37:53 - How addressing upstream factors leads to balanced hormones41:08 - A breakdown of the Gutsy Health program structure and how it empowers participants to heal holistically48:08 - Information about free downloads, courses, and more.48:29 - Encouragement for listeners to take control of their healing journey49:13 - Where to connect with Juanique and Gina online and explore their work.***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/gutsy-academy-juanique-grover-gina-worful-holistic-health***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

Feeling stuck in a business often comes down to not knowing how to express what makes you unique. Without that clear sense of identity, it's tough to attract clients who truly align with your work. It's not just about selling—it's about communicating in a way that feels authentic and resonates with the people you want to serve. Finding that voice can take time, but it's what makes all the difference. https://www.youtube.com/watch?v=WNVm929Qcd8 Chrystina Katz is a business coach, speaker, and author who helps entrepreneurs and professionals embrace daily courage to achieve bold business success. With over 20 years of experience in the corporate world and as an entrepreneur, Chrystina has honed her skills in executive coaching and business strategy. She is the host of the "Gutsy Travels" travel talk show and is currently working on her fourth book, "Be Gutsy, Pivot Your Path to Profits." Today, Chrystina reveals her approach to helping business owners overcome challenges such as lack of clarity, imposter syndrome, and self-sabotage. Stay tuned! Resources Gutsy Travels: Join Chrystina Katz as she explores the country, sharing inspiring stories of people who made Gutsy Pivots to improve their lives. Chrystina Katz | Gutsy Pivot: Become the Gutsy version of yourself or your business Subscribe to Gutsy Travels on YouTube Message Chrystina Katz on Facebook Connect with Chrystina Katz on LinkedIn