Podcasts about catastrophizing

A scream-queen (and Dan's old friend) talks control, insecurity, friendship, and parenthood. Allison Williams is an actress, producer, and singer best known for her breakout role on HBO's award winning TV series GIRLS, the blockbuster film GET OUT, the science fiction horror film M3GAN, and now its sequel, M3GAN 2.0.    In this episode we talk about: Self-improvement versus self-acceptance The “friendship recession” among men Aging authentically and “caring less” Catastrophizing in parenthood How to avoid passing your anxieties onto your children The making of her latest flick, M3GAN 2.0 And much more   Related Episodes: Alexander Dreymon (Star of Netflix's “The Last Kingdom”) on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You're a Viking)   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  Listen to Allison's new podcast, Landlines. New episodes drop every Monday.   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

In today's episode, I want to dive deep into something I find myself talking about with clients almost every week—catastrophizing. As leaders, we often face overwhelming challenges, stress, and uncertainty. And when we're feeling overwhelmed, our instinct is to catastrophize even the smallest issues. It's natural. It feels like we're doing everything we can to gain control, but often, we end up turning a molehill into a mountain.I want to talk about this today because it's one of the most common traps I see high-achieving leaders fall into. It's not just about stress; it's about how we react to that stress. The stories we tell ourselves. And how often we spiral out of control in our heads, when the reality is far less dramatic than we think.Turning Small Issues Into Major ProblemsI often see leaders take something small, unintentional, or completely out of context, and blow it up. Here's what I mean. Let's say someone misses a meeting. Immediately, you might think, That's it. They must not respect me. They probably hate me now. This is the end of our relationship.Or how about receiving a vague email from your boss? The type that gives just enough information to feel unsettling. The immediate reaction is, That's it. I'm getting fired. This is the end of my career. I knew it was all going to fall apart sooner or later.What about receiving tough feedback? Maybe someone gives you constructive criticism, something they truly believe will help you grow. But instead of hearing it for what it is, you immediately think, That's right. I'm not cut out for this. I knew I was a fake. I'm an imposter.Does this sound familiar? It's easy to get caught in these spirals of negative thoughts. But what I want you to think about is this: How often do we react to fear, rather than responding to the truth? How often do we create worst-case scenarios in our heads, only to realize that 90+% of the time, those scenarios don't happen?Reacting to Fear vs. Responding to TruthLet's be real for a moment. We all react to fear at times. But my question is: How often do we let that reaction dictate our behavior? How often do we find ourselves chasing the chaos, trying to prepare for every worst-case scenario, rather than just responding to what's true right now?If you've ever catastrophized a situation, think about the last time you did. Maybe it was something small that snowballed into a huge mental hurdle. Maybe you made it bigger in your head than it really was. And by doing so, you burned through emotional fuel on imaginary fires. We all do it, and it's exhausting.What if we could step back in those moments? What if we could pause for just a second and say, Wait, what do I actually know to be true right now? What if we didn't allow ourselves to jump straight into worst-case thinking and instead, we stayed grounded in what's real?The Power of Clarity Over ChaosI think a lot of us mistakenly believe that thinking about every potential negative outcome will help us prepare. But in reality, it's just adding more chaos into our lives. We're not planning for what we actually want. Instead, we're planning for what we fear might happen. And that's not the same thing.What happens when we shift from chaos to clarity? What happens when we start focusing on what we truly want instead of obsessing over what could go wrong? You might be surprised to learn that planning for the worst case scenario can often feel more like self-sabotage than it does preparation.Letting Go of ControlI also want to touch on something I've noticed in my own life—this tendency to sabotage success just to maintain control. For years, I've moved when things got comfortable. I'd start something new, try something different, just to avoid staying in the same place. But here's the thing: Just because something could go wrong doesn't mean that it will. And we're not doing ourselves any favors by expecting the worst.Instead, we need to ask ourselves: What do I actually know to be true right now? Not in six months, not in a year, but in this moment. That's the only place where we can begin to respond with intention.The Drama of Self-SabotageThe drama is easier than the honesty. Sometimes, it's simpler to focus on chaos and the potential for failure than it is to just accept that things are okay in the present. And trust me, I know this because I've lived it. As leaders, we want to control everything. But what if letting go of control was the answer?What if the key to truly growing your business, your leadership, and your personal life was simply to stop creating problems that don't exist? What if you could stop reacting to fear and start responding to what's real and true?Practical Steps to Move ForwardNext time you feel yourself spiraling, I want you to ask yourself, What do I actually know to be true today? Not tomorrow, not six months from now. What's real right now?Because we often waste so much energy on hypothetical scenarios that we miss out on the present. We miss out on what's actually happening today. And that's where our true power lies.If you're ready to start shifting from chaos to clarity, I encourage you to join me for my upcoming leadership training. We'll dive deeper into how to stay grounded in what's true and how to stop letting fear and self-doubt dictate your leadership. You can sign up at rockygarza.com/confidence.Resources Mentioned:Join my upcoming free LIVE Leadership Workshop: https://rockygarza.com/confidenceKey Timestamps:00:00 Introduction: The Common Leadership Struggle00:34 Understanding Catastrophizing00:53 Real-Life Examples of Catastrophizing01:32 The Impact of Catastrophizing on Leadership03:04 Shifting from Fear to Truth04:10 Planning vs. Self-Sabotage05:04 Breaking the Cycle of Drama06:11 Practical Steps to Overcome Catastrophizing07:18 Conclusion and InvitationTo join Rocky for his next free virtual event, go to https://rockygarza.com/beyondsuccessSupport this podcast at — https://redcircle.com/trgs/donations

Summary In this episode, Andy talks with Faisal Hoque, author of Transcend: Unlocking Humanity in the Age of AI. Faisal brings a unique blend of deep philosophical insight, entrepreneurial experience, and technological expertise to the conversation. They explore how leaders can navigate the fast-evolving landscape of artificial intelligence while staying grounded in what makes us human. The discussion explores how to think about AI not just as a tool or collaborator, but as a mirror that reflects our biases and decisions. Faisal introduces the OPEN and CARE frameworks as practical ways to innovate while managing risk, making this conversation highly actionable for project managers and leaders. From detaching from digital noise to preparing the next generation for an AI-shaped world, Faisal offers a thoughtful roadmap for embracing technology without losing our agency. If you're looking for insights on how to thrive in the age of AI with both optimism and responsibility, this episode is for you! Sound Bites “You can be optimistic, but you can also mitigate risk at the same time. One doesn't really work without the other.” “Catastrophizing is not doomism, but it's really a risk management practice.” "AI is not just a tool or collaborator, it's a mirror." “Don't outsource your agency. It's easy to let AI nudge your decisions without even realizing it.” “Just like you don't put a 10-year-old in a car to drive... technology can do a lot of good, but it can also be disastrous.” Chapters 00:00 Introduction 01:33 Start of Interview 02:00 What From Your Background Shaped Your Thinking? 03:54 How Philosophy and Systems Thinking Intersect 06:00 Introducing the OPEN and CARE Frameworks 06:55 What Is the Human Role in an AI World? 09:43 How AI Can Subtly Influence Our Choices 11:40 Sci-Fi's Influence on AI Perception 15:07 What Is an AI Persona and How Do You Use Them? 18:13 Why AI Is Also a Mirror of Us 22:33 Introducing the OPEN Framework for Individuals 25:33 How Emotional Intelligence Applies to AI Partnership 27:02 The Role of Catastrophizing in Risk Management 28:58 The Value of Detaching and Devoting 32:03 How We Can Prepare Our Kids for an AI World 35:31 End of Interview 36:00 Andy Comments After the Interview 40:33 Outtakes Learn More You can learn more about Faisal and his work at FaisalHoque.com. For more learning on this topic, check out: Episode 460 with Dr. Joe Sutherland about AI, Data, and Decision Making Episode 454 with Dr. Christie Smith about how AI is changing leadership Episode 437 with Nada Sanders on her book Humachine (Human + Machine) Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Business Acumen Topics: AI, Leadership, Risk Management, Innovation, Digital Transformation, Emotional Intelligence, Strategic Thinking, Project Management, Decision Making, Organizational Change, Technology Ethics, Future of Work The following music was used for this episode: Music: Echo by Alexander Nakarada License (CC BY 4.0): https://filmmusic.io/standard-license Music: Chillhouse by Frank Schroeter License (CC BY 4.0): https://filmmusic.io/standard-license

Summary In this episode, Andy welcomes Dr. Margie Warrell, bestselling author and global leadership expert, to talk about her latest book, The Courage Gap: 5 Steps to Braver Action. Drawing from her deeply personal experiences and decades of coaching and research, Margie shares how courage isn't about eliminating fear—it's about regulating it and acting anyway. Margie and Andy explore the hidden ways fear shapes our decisions at work and at home, how overachievers can unknowingly be held back by fear, and why rescripting the stories we tell ourselves is essential to growth. You'll learn about the “courage muscle,” the power of embodiment, and practical steps to face difficult conversations and bold decisions. Whether you're leading a team, managing a project, or navigating life transitions, Margie offers encouragement and tools to help you close your own courage gap. If you're looking for insights on facing fears, speaking up, and leading with greater confidence, this episode is for you! Sound Bites “Courage is not the absence of fear—it's learning how to regulate it and act anyway.” “The smarter we think we are, the more cunningly our fear hides in the background.” “We reject ourselves before anyone else has the chance—because we don't ask.” “What we focus on expands. Fear thrives when we focus on what we don't want.” “Stand guard at the doorway of your language—your stories shape your reality.” “We need to parent—and lead—from purpose, not from fear.” “Every conversation is improv—and that's what makes it feel risky.” Chapters 00:00 Introduction 01:55 Start of Interview 02:06 How Did Your Upbringing Inspire Your Courage Work? 05:12 Did You Write This Book Because It Was Easy for You? 07:24 Should We Try to Get Rid of Fear? 09:15 How Do Smart People Hide Their Fear? 13:13 What Was That Story About the First Lady? 16:00 What Does Courage Look Like in Daily Life? 17:58 How Do You Focus on What You Want Instead of What You Fear? 21:40 How Can a Manager Use This to Give Feedback? 23:50 How Do You Apply These Ideas as a Parent? 25:49 How Do You Stop Fear-Casting and Catastrophizing? 28:20 What's a Personal Story You Had to Rescript? 32:40 What's the Role of Language in Shaping Our Stories? 35:00 How Do You Prepare to Speak with Confidence? 39:16 What Reps Did You Put In to Build Courage? 42:20 What Role Has Failure Played in Building Courage? 44:34 How Do You Help Kids Build Courage? 46:34 End of Interview 47:09 Andy Comments After the Interview 52:53 Outtakes Learn More You can learn more about Margie and her work at MargieWarrell.com. For more learning on this topic, check out: Episode 440 with Kelli Thompson about closing the confidence gap. Episode 173 with Sarah Robb O'Hagan about why playing it safe is holding you back. Episode 142 with Amy Cuddy about her book Presence—confidently rise to your most daunting tasks. Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Courage, Fear, Confidence, Difficult Conversations, Leadership, Emotional Intelligence, Communication, Personal Growth, Parenting, Vulnerability, Risk Management, Decision Making, Project Management The following music was used for this episode: Music: Imagefilm 034 by Sascha Ende License (CC BY 4.0): https://filmmusic.io/standard-license Music: Synthiemania by Frank Schroeter License (CC BY 4.0): https://filmmusic.io/standard-license

Dr. Emily Anhalt is the author of the new book, Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness. She's been on TBAS twice before. Listen to Future You is a Bad Ass and Beyond Gut Checks.  ---Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow---Fill out the TBAS listener survey to help Zak get to know you better.https://forms.gle/f1HxJ45Df4V3m2Dg9---Call Zak on the advice show hotline @ 844-935-BEST or email him a voice-memo at ZAK@bestADVICE.show---Share this episode on IG @BestAdviceShow

In this episode, we're talking about three sneaky little mental habits that feel responsible and helpful, but are actually what's keeping you stuck in survival mode, overwhelmed, and constantly exhausted.Control, Comparison, and Catastrophizing...AKA the Three C's that are sneakily controlling your life.These 3 C's love to pretend they're helping, like that toxic friend who swears they're just “looking out for you,” but somehow every time you hang out with them, you feel worse.And the wild part is that most of us don't even realize how often these patterns are happening. They show up in our thoughts, our habits, our emotional rollercoasters...and they're exhausting.We're diving into...Why they show up,What they're really doing to us, andHow to stop letting them run the dang show

Alan provides a new Me on the Mic episode. Alan poses a simple question to you, the listener.  Are you catastrophizing? When there are setbacks, do you get emotional and view the circumstance as a catastrophe? Alan shares 3 questions to ask yourself to stay on the positive side and move forward, even when things go wrong.  Be sure to subscribe to the podcast on Apple Podcasts or wherever you get your podcasts, so you won't miss a single episode. Website: www.alanbeckley.com

Do you find yourself going to the worst case scenario and feeling stuck there? I do, I used to be stuck there for days or weeks sometimes, but now the thoughts come up and I can move through them pretty quickly. In this episode, I go through how I move through catastrophizing thoughts. 4 days to nominate for the 2025.5 Tradeswomen Owning Their Power Coaching Scholarships! This 6 month career-building course is fully customised to your goals and aims to empower you to become your most confident self. With scholarships supported by BHP you or a fellow tradeswoman could be one step closer to the next level of your career. We're accepting scholarship nominations for women at all career levels who are based in NSW who are Mechanics, fitters and Electricians (apprentices and qualified). Submit your nomination by 16th May 2025 Program Overview Through our one-on-one coaching program, we will support you in defining your goals, tackling any obstacles, and becoming your most confident self. The program is fully customised to you – helping you maximise your full potential and reach your goals. Scholarship: $3000 (complete program cost covered) Duration: 6 months Commitment: 1-hour every fortnight Format: Online Key Program Benefits: Boost confidence Define goals Tackle obstacles Form your path to leadership Selection Process Our panel will review the nominations to ensure they meet the following key selection criteria.  Key Selection Criteria Over 18 Tradeswomen and apprentices Mechanics, fitters and Electricians Based in NSW, Australia  Key Dates Now –May 1st – 16th May 2025– Accepting Nominations 2nd June 2025 – Announcing Scholarship Winners 20th June – Face to face Meet and greet July 2025 – Program Begins Apply Here!

Tara, Caroline and Allison discuss the cognitive distortion known as catastrophizing, a concept from cognitive behavioral therapy where individuals perceive situations as much worse than they are. The hosts share personal experiences and different origins of catastrophizing, including trauma and upbringing. They also talk about their professional encounters with catastrophizing in interior design and fashion styling, illustrating with anecdotes about wallpaper mishaps and wardrobe decisions. The episode emphasizes the importance of managing reactions to minimize stress and maintain perspective. Topics 00:34 Understanding Catastrophizing 01:33 Personal Experiences with Catastrophizing 01:58 Real vs. Perceived Catastrophes 03:33 Wallpaper Catastrophes in Interior Design 06:46 Balancing Design Choices and Client Expectations 07:36 Catastrophizing in Teenagers and Final Thoughts 09:11 Conclusion and Sign-Off

We don't see the future. We predict it — and sometimes we predict disaster before it's even possible. Catastrophizing is a mental reflex. It's your mind, desperate for control, drawing monsters where none exist yet. In this episode, we explore the quiet space between stimulus and story — the moment you could choose curiosity over certainty. Relationships, careers, self-worth: all suffer when we confuse our imagined outcomes with inevitable truths. But if we learn to watch the story unfold without believing it, something remarkable happens. We reclaim possibility. You'll leave with: Understanding of how the brain creates fear to protect itself Tools for building awareness instead of reaction A framework for making peace with uncertainty — and using it to grow The psychology that makes false fears feel real Stop letting your brain run disaster drills for things that haven't happened. Tune in. Workshop - Building certainty in an uncertain world

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.https://www.shapeshiftwellness.com/LBP-masterclass.You've been conditioned to avoid bending, lifting, twisting, and stressing your low back. I get it - you've got the proof! You've had so many flare-ups that it's perfectly natural to become protective. .Unfortunately, this over-protective behavior make it MORE likely to have flare-ups down the road. This is because fear of pain changes behavior, leading to weakness, atrophy, sedentary life, more stress, and more flare-ups. .To fix pain, we need to overcome fear. To overcome fear, we need both stress reduction AND gradual exposure to exercise to strengthen the body and reduce hypersensitivity and overprotective muscle guarding.

Join me, Gloria Lybecker, and my co-host Gail Donohue as we explore how our emotions can take us off course and how recognizing our emotional patterns can help us find our way back. In this conversation, we dive into the importance of slowing down, recognizing triggers, and taking care of ourselves in the face of panic and stress. Learn how to pause, breathe, and release the grip of emotional reactions. ***** *Are you ready to transform your shadow beliefs into empowered actions? Take your first step now: Gloria Lybecker: www.glorialybecker.com  Gail Donohue: www.gaildonohuecoaching.com …  [The Healing You Method - Episode 273]  #thehealingyoumethod #healingyouwithgloria #EmotionalAwareness #MindfulLiving #EmotionalHealing #SelfCare #StressRelief

"Part of the reason I stay super busy is bc if I stop to rest l'll ruminate. And if I ruminate, I start spiraling. And if I spiraling I'm like a nosediving plane" Sound familiar? Discover the ANSWER to WHY you get stuck in your most annoying perfectionist tendencies, like ruminating, catastrophizing, overthinking every small mistake etc. Plus the 6 reasons your perfectionist brain holds on to outdated habits,  how chronic stress impacts your brain's ability to change, the role of back and white thinking in reinforcing unhelpful neural pathways, why past experiences trick your brain into seeing danger everywhere and how to stop your worries from becoming self-fulfilling prophecies.  On paper, you've got it together— isn't it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, stop playing out worst case scenarios in your head or JOYFULLY PRESENT AMBITIOUS again, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/rewire TIMESTAMPS:00:00–How to finally take charge of ruminating02:16–Missed the last episode? Here's a quick recap04:06–What happens when your brain gets it wrong06:09–Why perfectionist brains resists learning from mistakes07:40–6 sneaky reasons your brain ignores new info08:23–How chronic stress keeps your brain stuck10:20–Why your brain clings to old patterns11:42–The hidden reason you avoid discomfort12:51–When your brain blows things out of proportion13:49–How black-and-white thinking is like wearing blinders15:19–Why past experiences warp your reactions19:34–How to update your brain so you can get unstuck21:09–One small shift to start seeing change today The first step in rewiring Resources Mentioned In Episode 250:Take your first step in rewiring Perfect Start Introductory SessionMagic Skill for Control of Emotions [Neuroscience Series #1] Perfectionism Rewired Ep. 248How Perfectionist Brain *Actually* Works [Neuroscience Series #2] Perfectionism Rewired Ep. 249When Taking A Few Deep Breaths Isn't Enough Perfectionism Rewired Ep. 192Will Save Your Sanity(might change your life) Perfectionism Rewired Ep. 193 Citations/Sources:Bar, M. (2009). The proactive brain: memory for predictions. Philosophical Transactions of the Royal Society B Biological Sciences, 364(1521), 1235–1243. https://doi.org/10.1098/rstb.2008.0310Barrett, L. F., & Simmons, W. K. (2015). Interoceptive predictions in the brain. Nature Reviews Neuroscience, 16(7), 419–429. https://doi.org/10.1038/nrn3950Braem, S., Coenen, E., Klaas Bombeke, Bochove, van, & Wim Notebaert. (2015). Open your eyes for prediction errors. Cognitive Affective & Behavioral Neuroscience, 15(2), 374–380. https://doi.org/10.3758/s13415-014-0333-4Clark, A. (2013). Whatever next? Predictive brains, situated agents, and the future of cognitive science. Behavioral and Brain Sciences, 36(3), 181–204. https://doi.org/10.1017/s0140525x12000477Handley, A. K., Egan, S. J., Kane, R. T., & Rees, C. S. (2014). The relationships between perfectionism, pathological worry and generalised anxiety disorder. BMC Psychiatry, 14(1). https://doi.org/10.1186/1471-244x-14-98Kummer, K., Mattes, A. & Stahl, J. Do perfectionists show negative, repetitive thoughts facing uncertain situations?. Curr Psychol (2023). https://doi.org/10.1007/s12144-023-04409-3Lital Yosopov, Saklofske, D. H., Smith, M. M., Flett, G. L., & Hewitt, P. L. (2024). Failure Sensitivity in Perfectionism and Procrastination: Fear of Failure and Overgeneralization of Failure as Mediators of Traits and Cognitions. Journal of Psychoeducational Assessment, 42(6), 705–724. https://doi.org/10.1177/07342829241249784Mattes, A., Mück, M., & Stahl, J. (2022). Perfectionism-related variations in error processing in a task with increased response selection complexity. Personality Neuroscience, 5. https://doi.org/10.1017/pen.2022.3‌McNally, G. P., Johansen, J. P., & Blair, H. T. (2011). Placing prediction into the fear circuit. *Trends in Neurosciences*, *34*(6), 283–292. https://doi.org/10.1016/j.tins.2011.03.005‌Meyer, A., & Wissemann, K. (2020). Controlling parenting and perfectionism is associated with an increased error-related negativity (ERN) in young adults. *Social Cognitive and Affective Neuroscience*, *15*(1), 87–95. https://doi.org/10.1093/scan/nsaa018‌Roy, M., Shohamy, D., Daw, N., Jepma, M., Wimmer, G. E., & Wager, T. D. (2014). Representation of aversive prediction errors in the human periaqueductal gray. *Nature Neuroscience*, *17*(11), 1607–1612. https://doi.org/10.1038/nn.3832‌ Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical perfectionist who wants to enjoy the life you've worked so hard to create instead of obsolete advice to "overcome your perfectionism"

Discover the inner workings of your perfectionist brain—how it predicts, perceives and often distorts your reality. Uncover how being super rigid, overly controlling, excessively checking your email, constantly seeking reassurance, people pleasing, over-preparing — and why these are signs your perfectionistic brain is misfiring. Plus, learn the neuroscience-backed solution to take charge of your perfectionism instead of letting it rule you. On paper, you've got it together— isn't it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, stop playing out worst case scenarios in your head or becoming JOYFULLY PRESENT AMBITIOUS again, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/rewire TIMESTAMPS:00:00-What Makes Perfectionistic Brains Unique04:02-How The Brain Works
07:32-Neuroscience Behind Overthinking
09:25-Catastrophizing Your Way to Chronic Stress
10:37-Ruminate + 11 Signs Using Your Brain Incorrectly11:58-Neuroplasticy to rewire the brain14:03-What Gets In The Way of Rewiring15:59-Black + White Thinking Resources Mentioned In Episode 249:Perfect Start Introductory Session Single Coaching SessionCatastrophizing Perfectionism Rewired Ep. 188Catastrophize. Ruminate. Overthink. Perfectionism Rewired Ep. 216Will Save Your Sanity(might change your life) Perfectionism Rewired Ep. 193 Citations/Sources:Braem, S., Coenen, E., Klaas Bombeke, Bochove, van, & Wim Notebaert. (2015). Open your eyes for prediction errors. Cognitive Affective & Behavioral Neuroscience, 15(2), 374–380. https://doi.org/10.3758/s13415-014-0333-4Handley, A. K., Egan, S. J., Kane, R. T., & Rees, C. S. (2014). The relationships between perfectionism, pathological worry and generalised anxiety disorder. BMC Psychiatry, 14(1). https://doi.org/10.1186/1471-244x-14-98Mattes, A., Mück, M., & Stahl, J. (2022). Perfectionism-related variations in error processing in a task with increased response selection complexity. Personality Neuroscience, 5. https://doi.org/10.1017/pen.2022.3‌‌ Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical perfectionist who wants to enjoy the life you've worked so hard to create instead of obsolete advice to "overcome your perfectionism"

In today's episode, Gina covers some powerful tips for changing thought patterns that contribute to our anxiety formation. Through understanding how our mind can so easily gravitate to negative thoughts, thoughts that we are so often absolutely certain are true, we can change them and steer ourselves towards better thinking and feeling. This process is largely one of identification and replacement. Learn how to do this, listen in today. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Our anxiety does not come from thinking about the future, but from wanting to control it. -Kahlil Gibran Chapters 0:42 Introduction to Anxiety and Mind 1:44 Common Thinking Patterns in Anxiety 4:04 Catastrophizing and Fearing the Worst 6:40 Mind Reading and Fortune Telling 8:38 Negative Self-Talk and Its Effects 11:31 Understanding Black and White Thinking 13:05 Emotional Reasoning and Its Impact 14:22 The Burden of Should Statements 16:02 Personalization and Blame 16:48 Filtering Negative Thoughts 17:07 Shifting Your Thinking Patterns 21:08 Practicing Mindfulness and Gratitude Summary In this episode of the Anxiety Coaches Podcast, I delve into the critical role our minds play in managing anxiety, focusing on recognizing and transforming detrimental thought patterns. I explore the ways in which our habitual thinking can trigger stress and worry, and I emphasize the possibility of shifting these mental frameworks to cultivate greater peace of mind. We begin by identifying some common anxiety-inducing thought patterns that many listeners can relate to. I kick off with the concept of "catastrophizing"—the tendency to expect the worst without any real evidence backing our fears. Drawing on my own experiences, I share how this all-or-nothing mindset can leave us perpetually on edge, waiting for disaster to strike. From there, I discuss overgeneralizing, where past negative experiences unfairly color our expectations of future situations, thus trapping us in a cycle of anxiety. The discussion continues with the pitfalls of mind reading, where we erroneously assume we understand what others are thinking about us. This often leads to unnecessary self-doubt, compounded by fortune telling, which involves predicting negative outcomes without basis. I highlight the physical responses these patterns invoke, particularly focusing on how our nervous systems react and create a feedback loop of anxiety. #anxiety #thoughtpatterns #cognitivedistortions #mentalhealth #selfhelp #mindfulness #stressmanagement #emotionalregulation #CBT #anxietyrelief #worry #fear #negativethinking #selftalk #emotionalreasoning #catastrophizing #overgeneralizing #mindreading #fortunetelling #personalization #filtering #shouldstatements #blackandwhitethinking #selfcompassion #gratitude #visualization #mentalrehearsal Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina covers some powerful tips for changing thought patterns that contribute to our anxiety formation. Through understanding how our mind can so easily gravitate to negative thoughts, thoughts that we are so often absolutely certain are true, we can change them and steer ourselves towards better thinking and feeling. This process is largely one of identification and replacement. Learn how to do this, listen in today. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Our anxiety does not come from thinking about the future, but from wanting to control it. -Kahlil Gibran Chapters 0:42 Introduction to Anxiety and Mind 1:44 Common Thinking Patterns in Anxiety 4:04 Catastrophizing and Fearing the Worst 6:40 Mind Reading and Fortune Telling 8:38 Negative Self-Talk and Its Effects 11:31 Understanding Black and White Thinking 13:05 Emotional Reasoning and Its Impact 14:22 The Burden of Should Statements 16:02 Personalization and Blame 16:48 Filtering Negative Thoughts 17:07 Shifting Your Thinking Patterns 21:08 Practicing Mindfulness and Gratitude Summary In this episode of the Anxiety Coaches Podcast, I delve into the critical role our minds play in managing anxiety, focusing on recognizing and transforming detrimental thought patterns. I explore the ways in which our habitual thinking can trigger stress and worry, and I emphasize the possibility of shifting these mental frameworks to cultivate greater peace of mind. We begin by identifying some common anxiety-inducing thought patterns that many listeners can relate to. I kick off with the concept of "catastrophizing"—the tendency to expect the worst without any real evidence backing our fears. Drawing on my own experiences, I share how this all-or-nothing mindset can leave us perpetually on edge, waiting for disaster to strike. From there, I discuss overgeneralizing, where past negative experiences unfairly color our expectations of future situations, thus trapping us in a cycle of anxiety. The discussion continues with the pitfalls of mind reading, where we erroneously assume we understand what others are thinking about us. This often leads to unnecessary self-doubt, compounded by fortune telling, which involves predicting negative outcomes without basis. I highlight the physical responses these patterns invoke, particularly focusing on how our nervous systems react and create a feedback loop of anxiety. #anxiety #thoughtpatterns #cognitivedistortions #mentalhealth #selfhelp #mindfulness #stressmanagement #emotionalregulation #CBT #anxietyrelief #worry #fear #negativethinking #selftalk #emotionalreasoning #catastrophizing #overgeneralizing #mindreading #fortunetelling #personalization #filtering #shouldstatements #blackandwhitethinking #selfcompassion #gratitude #visualization #mentalrehearsal Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever catch yourself spiraling into what ifs and worst-case scenarios? That little voice in your head convincing you that everything is about to fall apart? You're not alone—our brains are wired to protect us, but sometimes, they go into overdrive. In this episode, we're diving into catastrophizing—what it is, why we do it, and most importantly, how to break free from the cycle of fear and worst-case thinking. I'll share actionable strategies to help you reframe your thoughts, regain control, and stop letting anxiety run the show.

If you're ready to break free from catastrophic thinking and gain more peace and confidence, this episode is for you! Tune in and learn how to take control of your thoughts and create a healthier, more balanced mindset. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

Send us a text“I Can't Do This Anymore”Few words can hit harder. In an instant, your world tilts. Your mind races, your heart pounds, and suddenly, you're questioning everything. When your partner says they need space, it's natural to spiral. But what if this isn't the end? What if it's a chance to rewrite your story?Welcome to Love Shack Live, the podcast for anyone standing at the crossroads of their relationship. Hosted by relationship mentor Staci Bartley, alongside her husband Tom and daughter Brooke, we tackle the tough conversations and provide real, actionable tools to help you navigate even the hardest moments with clarity and confidence.In this episode, we're cutting through the chaos of relationship crisis to uncover the deeper truths behind those painful words. You'll learn:Why reacting in panic leads to regret, and what to do insteadHow to find hidden opportunities in your partner's need for spaceThe key to breaking free from the fear cycle that keeps you stuckPractical tools to rebuild emotional stability when everything feels uncertainThis isn't about gimmicks or chasing after someone who feels distant. It's about slowing down, regaining control, and discovering why this moment, painful as it feels, might be the start of something transformative.What if the greatest challenge in your relationship was also the greatest invitation for growth? Let's find out together.Subscribe now to join a community committed to building authentic, lasting love, one conversation at a time.Timestamps: 03:45 The Role of Fear in Relationships04:40 Psychological Drivers of Fear08:26 The Impact of Fear on Decision Making22:03 The Importance of Emotional Safety29:07 Distorted Beliefs and Radical Behavior29:23 Facing Fear and Desperation29:57 Common Distorted Thinking Patterns30:47 Blaming and Personalizing32:58 Catastrophizing and Generalizing36:07 Tools to Manage Fear40:40 Navigating Relationship Space42:59 Transformative Shifts and Self-Discovery46:35 Final Thoughts and ResourcesHas your partner asked for space? Don't panic—it's not the end. It's an opportunity to reflect, rebuild, and reconnect.✨ Download the Separation Survival Kit: Your essential guide to managing emotional distance, staying grounded, and creating clarity during this uncertain time. Get it here: https://stacibartley.com/separation-survival-kit/optin✨ Explore the 30-Day Roadmap: A step-by-step guide designed to help you navigate emotional distance, honor your partner's need for space, and rebuild trust in your relationship. Learn more here: https://stacibartley.com/30-day-roadmap/sales✨ Discover All Our Programs: From expert mentorship to proven strategies, find the perfect fit to support your relationship journey. Explore here: https://stacibartley.com/programs/index/

Have you ever felt crushed by someone else's words? Maybe it was a bully from your past, a toxic co-worker, or even just someone who was having a bad day and decided to take it out on you. It's tough, isn't it? Those moments can leave us feeling small, second-guessing ourselves, or even spiraling into worst-case scenarios. In today's episode, we're diving deep into the messy world of bullies, mean people, and catastrophizing. We're going to break it all down—how to handle the hurt, why some people act the way they do, and most importantly, how to stop letting their words and actions take up so much space in your head. But that's not all—we're also going to tackle that sneaky little habit so many of us fall into: catastrophizing. You know, that thing where you convince yourself that one awkward conversation or one bad day means your whole life is falling apart. Sound familiar? You're not alone. By the end of this episode, you're going to walk away feeling lighter, more in control, and armed with the tools to rise above negativity—whether it's from other people or your own mind. So grab your coffee, throw on your sneakers, or settle into your favorite spot. We're about to get real, raw, and ridiculously empowering. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

Send us a textIn this special series "The Best of the Permission to Love Podcast" we revisit one of the most impactful episodes The Impact of Trauma on Our Ability to Think Positively." This episode delves into the roots of negative thinking, clarifies the difference between authentic positivity and toxic positivity, and outlines practical steps to retrain the brain toward a healthier, more uplifting mindset. We also discuss the importance of acknowledging our emotions, addressing trauma responses, and learning to feel safe in the present moment so that positive thinking can emerge naturally. By the end, listeners gain actionable tools such as writing down three positive things each day and practicing gratitude to reshape their mental patterns.Key Topics Covered:Understanding the impact of trauma on positive thinkingDifferentiating between toxic positivity and genuine positivityOvercoming survival-based negative thought patternsUsing visualization and self-observation to manage intrusive thoughtsBuilding new neural pathways toward a positive mindsetIncorporating daily gratitude and emotional engagementEmbracing compassion, patience, and self-love on the healing journeyChapters00:00 – Introduction & Overview01:14 – Defining Positive Thinking: What It Is and What It Isn't02:15 – The Power of Positive Thinking & Influence on Well-Being02:49 – Focus, Attention & Energy: How Thoughts Shape Outcomes03:28 – Judgment, Manifestation & False Positivity04:42 – Clarifying Concepts: Authentic Positivity vs. Toxic Positivity05:11 – Finding Unique Solutions: Tailoring Practices to Your Needs06:29 – Allowing Emotions & Not Getting Trapped in Negativity08:32 – Studies on Realism, Optimism & Happiness09:59 – Honoring Reality While Cultivating Positivity10:34 – Embracing Gratitude & The Present Moment12:48 – Trauma's Impact on Positive Thinking & Survival Mechanisms13:24 – People-Pleasing, Impostor Feelings & False Positivity15:19 – Catastrophizing & Survival-Driven Negative Patterns16:41 – Anticipating the Worst & Struggling to Relax into the Present18:26 – Negative Self-Perception & Trauma Response19:37 – Reclaiming Control: You Are Not Your Thoughts20:58 – Creating Safety & Rewiring the Nervous System23:19 – Overcoming Red Alert Mode & Allowing Positive Thinking24:11 – Assigning Your Brain a New Job: Looking for the Positive25:11 – The “Blue Car” Effect & Redirecting Attention26:17 – Practical Exercise: Three Positive Things Each Day28:08 – Rewiring Through EmotionI am grateful you are here,JerrySetup Your FREE Coaching Call:Schedule Call1:1 Transformational Coaching:Learn More Here!How is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingWatch On YoutubeWebsite:www.jerryhenderson.orgGet Your Free Weekly Healing Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahenderson Disclaimer

The Banff Patellofemoral Instability Instrument 2.0 (BPII 2.0) is a disease-specific, quality of life patient-reported outcome measure (PROM) that is valid and reliable in patients with recurrent lateral patellofemoral instability (LPI). Quality of life encompasses the physical, emotional, and psychological aspects of patient functioning and recovery.   In conclusion, a statistically significant correlation was evident between the BPII 2.0 and the other PROMs. The BPII 2.0 does not explicitly measure kinesiophobia or pain catastrophizing; however, the significant statistical relationship of the TSK-11 and PCS to the BPII 2.0 suggests that this information is being captured and reflected.   Click here to read the article.

In this episode, Elaine introduces good friend, spunky seniorpreneur, speaker, author of the award-winning book Return To Center, and clinical therapist Patricia Morgan. You'll hear some awesome insights on how using ordinary language is one of the most powerful tools in her toolbox as a therapist, and yours as a farmer. Elaine and her guest examine how Patricia's discovery of Polyvagal Theory in 2020 led to a better understanding of what stress actually is, how it affects the nervous system, and how the simple use of intentional words can change everything. This episode provides listeners with some actionable tips and tools they can start using today, to stop catastrophizing and start returning to center. Access the full show notes for this episode at elainefroese.com. Discover more about our guest: Patricia Morgan. Elaine Froese Resources: Watch this episode on YouTube. SPEAKING - book Elaine for your next event COACHING - find your Farm Transition Coach MEMBERSHIP - become at Farm Family Harmony Member RESOURCES - download for FREE   CONTACT - take the next steps in your transition  BURNING QUESTION? Submit it here for Elaine or her coaches Timestamps 0:00:00 Introduction to Patricia Morgan and her award-winning book 0:00:46 The motivation behind Patricia's book “Return To Center” 0:01:43 Polyvagal theory - a new understanding of stress  0:02:33 Using ordinary language vs complex medical terminology  0:04:08 How Patricia helps people return to center   0:08:38 Challenging triggering thoughts  0:09:50 What is an “Emotional Bank Account”  0:12:53 Catastrophizing and triggers   0:14:40 Rocky Mountain Couples Retreat   0:15:40 Jumping to conclusions and mind-reading  0:16:36 How are you, really?  0:17:28 Emotional reasoning 0:18:12 Expressing emotions is one the best positive conflict behaviors  0:19:46 Judging, name calling, and labeling  0:20:22 The danger of ‘You Are' and ‘I Am' statements 0:22:28 The power of the word “wow” 0:23:20 Hurt vs afraid  0:24:35 How the need to be right is wronging your relationships 0:26:15 Self-compassion 0:27:48 The three emotional states and the one you wants to work towards  0:30:00 Accessing mental health services

Hi Listeners. I'd love to hear from you. Send a text by Fan Mail.In this episode, we consider avoiding or getting out of the habit of catastrophizing. You might be saying, “Hasn't the worst already happened?” I suggest that it hasn't. Or, maybe it's more accurate to say that anticipating a catastrophe does not help move you toward preparing to repair and establish a new connection. Catastrophizing holds you in disbelief, anger and despair.Catastrophizing is a common behavior that affects many people during times of stress. Well… when is life more stressful than when our adult child starts pulling away, stops communicating constructively or goes no contact?The good news is that catastrophizing does not necessarily signal a mental health condition. In fact, preparing for the worst-case scenario can be a coping mechanism and defense mechanism. However, it is also true that if it becomes a chronic habit or interferes with daily life and functioning, it may be a sign of depression or anxiety. If you find yourself unable to stop the worst-case cycling in your head, please consider finding a licensed mental health provider who can assist in quieting the cycle.For more information, please go to https://www.WhenOurAdultChildrenWalkAway.com to find resources, strategies and tips to prepare to repair! The continuum of estrangement discussed today can be found at https://www.togetherestranged.org/levels-of-estrangement.

Learn how to rewire your brain, reduce your anxiety, and show up as a calmer, more effective parent. In this replay of one of my early podcast episodes, I dive deep into the cognitive distortion of catastrophizing. I explain what it is, why we do it, and why we mistakenly believe it's useful. Most importantly, I share practical strategies to interrupt the catastrophizing loop when you find yourself in it. Get full show notes, transcript, and more information here: https://theautismmomcoach.com/137

Just a little reminder that today is the last day for the spring special with my counselling.   Lauren x   For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. https://laurenostrowskifenton.simplybook.me/v2/

Techies often have a default stance of expecting the worst to happen. It might've served you well when you were coding and helped you remember to write an 'else' for every 'if,' but it can be holding you back right now as a leader. More in this week's episode!Check out my YouTube channel!Grab a copy of my books, Capitalizing Your Technology and  The Tech Executive Operating System.Subscribe to the best newsletter for tech executives.For any questions or comments, reach out to me directly: aviv@avivbenyosef.com

Series: Learn to BlockTitle: The Big Lie-arScripture Reading: John 8:44This is our fifth week learning how to block the fiery arrows of the enemy. Today we get practical by identifying the tactics of the "father of lies." This week we cover two lie tactics: 1. The lie of Projection2. The lie of Catastrophizing

Send us a textI recently came across the phrase, “Stop extending the life of your problems.” This resonated with me because before I got into recovery, I hadn't realized I was massively extending the life of my problems for DECADES on end by ruminating on the past and catastrophizing about the future. This, I have come to realize, is a very common trait for those of us in ACA (Adult Children of Alcoholics and Dysfunctional Families). This week's episode 283 of the Fragmented to Whole Podcast is about how rumination and catastrophizing hijack your peace (and how to stop)!If you feel like you don't know how to be in your life, be in your feelings, feel situated within yourself or how to be in relationships or organizations, it's probably because you're more focused on others than you are yourself. If this is you, you are a perfect candidate for Boundaries by Design: A Blueprint for Life, an 8-week structured course for women. This group coaching program will give you the framework, coaching, and guidance to create a manual for your life. You'll know where you end and others begin, what your responsibility is and what's not, and what you like, want, need, and prefer. Some of the talking points I go over in this episode include:How recovery helped me come to the realization that I was replaying moments from the past and living in the wreckage of the future.Why adult children become “addicted to excitement” and, as a result, do things to activate our nervous system. The 3-step solution for how to stop ruminating and catastrophizing and live in the present moment.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ LINKS MENTIONED IN THIS EPISODE:Ep 42: Why Take a Daily InventoryWhen Food is Love by Geneen RothCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery 

Send us a textI recently came across the phrase, “Stop extending the life of your problems.” This resonated with me because before I got into recovery, I hadn't realized I was massively extending the life of my problems for DECADES on end by ruminating on the past and catastrophizing about the future. This, I have come to realize, is a very common trait for those of us in ACA (Adult Children of Alcoholics and Dysfunctional Families). This week's episode 283 of the Fragmented to Whole Podcast is about how rumination and catastrophizing hijack your peace (and how to stop)!If you feel like you don't know how to be in your life, be in your feelings, feel situated within yourself or how to be in relationships or organizations, it's probably because you're more focused on others than you are yourself. If this is you, you are a perfect candidate for Boundaries by Design: A Blueprint for Life, an 8-week structured course for women. This group coaching program will give you the framework, coaching, and guidance to create a manual for your life. You'll know where you end and others begin, what your responsibility is and what's not, and what you like, want, need, and prefer. Some of the talking points I go over in this episode include:How recovery helped me come to the realization that I was replaying moments from the past and living in the wreckage of the future.Why adult children become “addicted to excitement” and, as a result, do things to activate our nervous system. The 3-step solution for how to stop ruminating and catastrophizing and live in the present moment.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ LINKS MENTIONED IN THIS EPISODE:Ep 42: Why Take a Daily InventoryWhen Food is Love by Geneen RothCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery 

Subscriber-only episodeSend me a Text MessageIn this episode, I share a recent experience that taught me a valuable lesson about catastrophizing and the unnecessary stress it brings. After facing repeated technical issues with my computer, I found myself spiraling into worst-case scenario thinking — something I'm sure many of us can relate to.But instead of letting panic take over, I made a conscious decision to step back, reassess the situation, and focus on what really matters.

Are you struggling with overthinking, anxiety, or feeling stuck in your thoughts?  In this episode, I dive into how to stop overthinking in its tracks, reducing anxiety and worry along the way. I explain how our minds tend to "time travel" between an imagined future and an uncertain past, causing significant anxiety. I share personal anecdotes and practical tips to get grounded in the present moment, including the use of your five senses and grounding objects. This episode aims to provide you with immediate techniques to help you build a new habit of staying present.FreebieGet the 'My Time Travelling Mind' worksheet here. Highlights include:01:07 Understanding Overthinking and Anxiety03:38 Techniques to Stop Overthinking04:44 Building Awareness and Shifting Focus06:37 Practical Tips to Get PresentWatch the video of this episode on my YouTube channel here.*******************************************What did you think of this episode?More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

#285: Does life feel like a series of urgent problems that must be solved immediately? When stress, chaos, worry, and drama are your norm, it feels cozy to stay in this place. But the truth is staying in this belief only creates more stress and drama in your life.    Tune in this week to learn why you might be in the habit of creating problems in your mind where there aren't any, and how the work of self-trust is in learning to rewrite this experience. Discover my favorite reframe tool for gaining perspective on your perceived problems, and what happens when you break the habit of catastrophizing.    Get full show notes and more information here: https://victoriaalbina.com/285    

On Saturday, Donald Trump narrowly survived an assassin's bullet. Will this begin to turn down the dehumanizing and apocalyptic rhetoric in our politics, or will it only add fuel for conspiracy theories and extremists? Rich Villodas is back to talk about his new book on the Sermon on the Mount—“The Narrow Path.” He says obeying the sermon “is not how we achieve salvation; it's how we demonstrate it.” And the fact that so few Christians seem to take Jesus' commands seriously calls their salvation into question. Also this week, Phil reports from “Med City” and Kaitlyn introduces us to Persian ice cream.   Holy Post Plus Bonus Interview https://www.patreon.com/posts/108262421/   0:00 - Go to https://biologos.org/integrate and use code SUMMER50 to get 50% off your order. This code expires August 31st, so head there now!   0:35 - Intro   1:49 - Show Starts   3:26 - Theme Song   3:47 - Sponsor -  Sundays Dog Food - Get 35% off your first order of Sundays. Go to https://www.SundaysForDogs.com/HOLYPOST or use code HOLYPOST at checkout.   5:00 - Sponsor - Blueland - Get up to 25% off your first order by going to https://www.BlueBlueland.com/HOLYPOST   6:10 - Phil's Adventure in Med City   10:40 - Club 33   15:33 - Where the Holy Post Crew Was When They Heard About Trump's Assassination Attempt   19:11 - The Aftermath of the Shooting   34:15 - Catastrophizing, Social Media, and Violence   53:15 - Sponsor - Faithful Counseling - Get 10% off your first month at www.faithfulcounseling.com/HOLYPOST   54:23 - Interview   58:55 - The Sermon on the Mount and Building House on Rock   53:57 - Why did Campbell write about Christian Nationalism?   1:04:06 - Moralism, Successism, and Individualism   1:08:03 - Does the American Church Lack Salvation?   1:16:53 - Prayer is the Secret to Walking the Narrow Path   1:28:05 - End Credits   Other resources: The Narrow Path: How the Subversive Way of Jesus Satisfies Our Souls by Rich Villodas: https://a.co/d/6jhamVm   Holy Post website: https://www.holypost.com/ Holy Post Plus: www.holypost.com/plus Holy Post Patreon: https://www.patreon.com/holypost Holy Post Merch Store: https://www.holypost.com/shop The Holy Post is supported by our listeners. We may earn affiliate commissions through links listed here. As an Amazon Associate, we earn from qualifying purchases.  

Would consider yourself what I refer to as "an anxious nelly?" Always trying to think 10 steps ahead to avoid disaster? Trying to out-run uncomfortable emotions? If you do this, you'll enjoy this episode. I share why we do this and my own experience where something my coach said blew my mind! Enjoy :)Visit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

Today, we're exploring how our thoughts can sometimes trick us into seeing the world in a negative light. We're uncovering cognitive distortions—those sneaky ways our minds twist reality based on past experiences and beliefs.Join me as we uncover common distortions like All or Nothing thinking, Overgeneralization, Negative Mental Filters, Labeling, and Catastrophizing—ways of thinking that can keep us stuck in negativity without us even realizing it. Together, we'll learn how to spot these patterns, challenge them, and ultimately reframe our thoughts to lead more positive, fulfilling lives. If you're ready to take control of your mindset and break free from these mental traps, hit play and let's explore together!Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you're committed to real, lasting change, this is for you.Join here

To maintain sanctified thinking, we must control anxious thinking patterns. Catastrophizing, negative projecting about the future and overgeneralization come against the joy and peace that is ours in Christ. Numbers 13:23-14:1 – Catastrophizing (predicting that things will turn out badly) and overgeneralization destroy sanctified thinking. Numbers 14:2-22   Ten times they lost control. By the Red Sea:  Exodus 14:11-12 Desert of Sin:  Exodus 16:2-3 At Rephidim:  Exodus 17:3 Romans 8:15   We are not the slaves of fear; we are the sons of God. 1 Peter 5:5-9; 2 Timothy 1:7   Give your anxiety to God; claim what is yours in Christ. John 14:27; 15:10 Matthew 6:34; Hebrews 3:7-12, 15; 4:7   Stop negative predictions; live one day at a time. Psalm 62:5-8   Have godly self-talk. Philippians 4:4-9   Stop overgeneralization; pray and focus.The post Anxious Thinking Patterns first appeared on Living Hope.

Uncover the reasons behind your behaviour patterns and what to do about it. Attachment is a core part of human instinct that is formed incredibly early yet impacts our whole life. Jessica Baum is a Licensed Mental Health Counsellor, Relationship Expert and author. Expect to learn: Why anxious attachment styles develop How to alter an attachment style How to communicate effectively with each attachment style What happens in couple therapy Sponsor - Cozy Earth Luxury Bamboo sheets and Loungeware that become softer as you use them. 35% off code 'GROWTH' - CozyEarth.com Sponsor - SleepyClub Doctor-approved natural sleeping aid that improves sleep quality. Safe to take every day. 20% discount code 'GROWTH20' - SleepyClub.co.uk Sponsor - ShortForm Summaries and guides for the world's best books and ideas. FREE trial and 20% off annual fee - ShortForm.com/Psychology Jessica Baum Insta - @JessicaBaumLMHC Website and coaching - BeSelfFull.com Anxiously Attached - UK Book - US Book Other Reading Attachment - Amir Levine - UK Book - US Book Body Keeps the Score - UK Book - US Book Influence the Show Meet me - Free call Feedback - Request and Ideas Form Growth Mindset pod Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Watch - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Newsletter - Explosive Thinking Chapters 00:00 Introduction to Attachment styles 01:41 Attachment Styles and Growth Mindset 01:53 The Origins of Attachment Theory 05:37 Metacognition in Development 08:12 Couples Therapy for Attachment Issues 12:09 Self-Regulation and Co-Regulation 15:19 Dependency vs Interdependency 19:07 Catastrophizing and Attachment Styles 21:40 Mirror Neurons and Attunement 25:32 Cultural Impacts on Attachment 27:24 Attachment as an Evolutionary Feature 31:22 Signs You Need to Explore Attachment 32:51 Steelmanning Attachment Theory 35:13 Gender Differences in Attachment 37:22 Narcissism and Attachment Wounds 39:09 ADHD vs Disorganized Attachment 42:46 The Imago Dialogue 45:16 Expectations in Attachment Therapy 46:25 Areas for Future Attachment Research 47:49 Boundaries and Implicit Memory 49:28 Neuroception and Building Awareness 51:42 Closing Thoughts and Resources 52:31 Earliest Memories 53:02 Kindest Thing 55:05 Wrap up Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thinking traps create more anxiety than necessary! Let's see how your thoughts influence anxiety, panic, and even depression. I'm sharing 12 common thinking traps that exacerbate anxiety. In this episode, I break down how rigid thinking patterns can create undue stress. Understanding these traps is the first step to managing your anxiety. Discover strategies to combat irrational thoughts and celebrate small wins. This episode will help you challenge core beliefs and adopt a flexible mindset. Learn to stay present and reduce anxiety by focusing on current gratitudes. Check out the only podcast for work-life balance for busy moms: It's About Time 3 ways I can help: Discover what kind of people pleaser you are 6 Signs Your Perfectionism is in the Way of Your Happiness Reduce anxiety and stress while also gaining control in your life as a busy working mom. Leave a review on iTunes here.  0:00 - Intro: 12 Thinking Traps That Create Anxiety 1:42 - Magnification and Catastrophizing 4:15 - Overgeneralizing and Fortune Telling 6:32 - Mind Reading and Emotional Reasoning 9:08 - Disqualifying the Positive & "Should" Statements 11:25 - All-or-Nothing Thinking 13:10 - Techniques to Challenge Anxious Thoughts

Jeff is joined by Corinne Green to discuss the hellscape that is the Louisiana Legislature, mutual aid, and everything in between.   Follow Corinne on Twitter   Resources:  Louisiana Trans Advocates [state trans org]: https://latransadvocates.org Trans Income Project [UBI for trans swers]: https://transincomeproject.org Open Policy Forum dev blog [75% of the way to launch platform for collaborative bill tracking and analysis]: https://blog.openpolicy.forum Trans Justice Funding Project grantee map for people looking to support trans rights but who don't know of local groups: https://transjusticefundingproject.org/grantees/   SUPPORT GOOD MORNING COMRADE Subscribe on Youtube  Follow Jeff on Twitter Email us! goodmorningcomrade.com Twitter Facebook Leave a review! 5 stars and say something nice to spread the word about the show!  

We all know that pain is real, even pain that can't be narrowed down to a specific cause. But that begs the question---do your thoughts and feelings about pain actually make your pain worse?In this episode, I'm going to share a useful tool that explores these thoughts, the Pain Catastrophizing Scale. It's a tool designed to measure your tendency to catastrophize pain. By separating the elements of how catastrophizing tends to manifest (rumination, magnification, and helplessness) it can help health care professionals guide treatment strategies and track progress, and can even increase your awareness of your own thoughts around pain to get it under control.Resources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. Find me on my website and book a mini session with me!Connect:Find the video version of this podcast on YouTube! Hosted on Acast. See acast.com/privacy for more information.

Life has a funny way of pulling us into a spiral of negative thinking sometimes. We start with a small concern, and before we know it, we're deep in a cycle of catastrophic thoughts. Our brain has a negativity bias, but luckily we can train it to see the positives too.On this episode of Building Resilience, I delve into the concept of catastrophizing---a common cognitive distortion that traps us in a loop of negative thinking. We'll explore what catastrophizing is, why our minds tend to fall into this pattern, and the impact it can have on our mental and physical health. From understanding the underlying causes to practical strategies for breaking free from these thought traps, this episode is packed with insights to help you cultivate a more resilient mindset.Links:Ep. 121 - The Three Stories We TellResources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!Watch:Find the video version of this podcast on YouTube! Hosted on Acast. See acast.com/privacy for more information.

Sam writes notes to herself to stop catastrophizing, Gandhi keeps notes of all her favorite things and gives them to people on their birthdays, Skeery is shouting out NY sports teams, Froggy ate expired peanut butter, Danielle ate an entire order of fried pickle chips, and Nate has a cool history fact for us.See omnystudio.com/listener for privacy information.

Work has changed. How we think about it has not. If you are feeling the friction of asynchronous schedules, pressure to respond to a 24 hour cycle of demands and the fallout of being stressed out, you need to listen to this episode. Stress is not a badge of honor- it's a cry for help that leads to poor performance in the short term and major physical and mental health issues over time. Modern fears trigger a stress response even though you might not be in physical danger. Catastrophizing puts you in survival mode where everything feels like a threat, robbing you of the creativity ad empathy most needed to deal with the situation at hand. Reestablish human connections and empathy for yourself and your team so that you feel safe being authentic and vulnerable. Understand how you want to prioritize the allocation of your resources of time, money and talent. If one feels out of balance, use the others to recalibrate. Setting clear boundaries is the most loving way you can interact with others. Give Architecting a Google review- be sure to name the episode! https://g.page/r/CVYGVmEtsUjdEAI/review Stay Inspired, Angela Join the architecting community: YouTube, Instagram,  LinkedIn, Clubhouse, Facebook Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information. Into/outro music Alive by Richard Wasson Copyright 2019

Fighting against yourself IS playing life on torture mode AND entirely OPTIONAL. Most solutions for overcoming perfectionism suck. They're not empowering, efficient or any FUN, plus research shows Overcoming Perfectionism simply *doesn't work*when you are driven, ambitious, caring, high-performer. That's WHY I'm revealing how you can take your frustrating perfectionistic tendencies—like catastrophizing, people-pleasing and overthinking— and remix them with refreshingly practical perspectives from our neurodiversity neighbor, ADHD.  Want to feel as incredible on the inside as your life looks on the outside? Then you gotta check out Perfectionism Optimized, the only 1-1 private coaching backed by SCIENCE for driven, ambitious, Type-A high performers with perfectionistic tendencies. Inquire today over at:  https://courtneylovegavin.com/optimized   Perfectionism Rewired podcast is brought to you by America's leader on rewiring perfectionism, Courtney Love Gavin (CLG) and is committed to neuroscience truth + accuracy through a perfectionist affirming lens.WTF does Perfectionist Affirming mean? Perfectionist affirming is an empowered view where perfectionistic tendencies are not seen as deficits to be “fixed” -  no victims, powerlessness or fighting against. Instead your perfectionism is leveraged to work for you. Part of neurodiversity movement that sees humans as uniquely wired individuals who all experience the world differently. Truth + Accuracy In Episode 220 Is Brought To You By:Curran, T., & Hill, A. P. (2019). Perfectionism is increasing over time: A meta-analysis of birth cohort differences from 1989 to 2016. Psychological Bulletin, 145(4), 410–429. https://doi.org/10.1037/bul0000138Daniilidou, A. (2023). Understanding the relationship between the multidimensional perfectionism and self-compassion in adults: The effect of age. Europe's Journal of Psychology, 19(4), 371–386. https://doi.org/10.5964/ejop.11981Otsuka T. (2023). ADHD For Smart Ass Women (1st ed.). William Morrow  

Catastrophizing, mental filtering and all or nothing thinking are faulty thinking patterns that can derail you from reaching your goals. In today's episode you'll learn how to recognize these mental distortions and what you can do to shift to more productive thinking patterns. Fitter After 40  Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter After 40.  I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist

In today's episode, I sit down with Max Lucado, a long-time pastor and bestselling author, to talk about loneliness. But our conversation covers a lot more than that.Max candidly shares that as he approaches his 70th birthday, he still deals with the same issues many of us face. People pleasing. Catastrophizing or imagining the worst case scenario. Longevity in ministry. Integrity. Staying humble. Not becoming jaded.Sounds heavy, right?But with his signature southern kindness, Max gently speaks into each issue with honesty and encouragement. He walks through what he personally does when these feelings bubble up inside of him and reassures us that we are all works in progress… and that we are never alone! Friends, don't miss this genuine and uplifting conversation! Grab a copy of Max's new children's book Just in Case You Ever Feel Alone. Thanks to our amazing partners on this episode: Vern Eide & International Justice MissionVern Eide Motorcars is a growing employee-owned company that offers sales, service, and financing of automotive, motorcycle, and power sports lines, including Acura, Ford, Chevy, GMC, Honda, Hyundai and Mitsubishi brands. Whether you live locally or across the country, visit verneide.comInternational Justice Mission is a global nonprofit working to end slavery and violence around the world, taking special care of survivors from the moment they're rescued all the way through their healing and restoration. To learn more and support their mission, visit ijm.org Subscribe to The Conversation on YouTube: youtube.com/@adamaweber Sign up for The Crew: adamweber.com/thecrew  

In this episode, my guest is Dr. Sean Mackey, M.D., Ph.D., Chief of the Division of Pain Medicine and Professor of Anesthesiology, Perioperative and Pain Medicine and Neurology at Stanford University School of Medicine. His clinical and research efforts focus on using advanced neurosciences, patient outcomes, biomarkers and informatics to treat pain. We discuss what pain is at the level of the body and mind, pain thresholds, and the various causes of pain. We also discuss effective protocols for controlling and reducing pain, including the use of heat and cold, acupuncture, chiropractic, physical therapy, nutrition, and supplementation. We also discuss how pain is influenced by our emotions, stress and memories, and practical tools to control one's psychological perception of pain. And we discuss pain medications, including the controversial use of opioids and the opioid crisis. This episode will help people understand, manage, and control their pain as well as the pain of others. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman AeroPress: https://aeropress.com/huberman Levels: https://levels.link/huberman BetterHelp: https://betterhelp.com/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Dr. Sean Mackey (00:02:11) Sponsors: AeroPress, Levels & BetterHelp (00:06:13) Pain, Unique Experiences, Chronic Pain (00:13:05) Pain & the Brain (00:16:15) Treating Pain, Medications: NSAIDs & Analgesics (00:22:46) Inflammation, Pain & Recovery; Ibuprofen, Naprosyn & Aspirin (00:28:51) Sponsor: AG1 (00:30:19) Caffeine, NSAIDs, Tylenol (00:32:34) Pain & Touch, Gate Control Theory (00:38:56) Pain Threshold, Gender (00:44:53) Pain in Children, Pain Modulation (Pain Inhibits Pain) (00:53:20) Tool: Heat, Cold & Pain; Changing Pain Threshold (00:59:53) Sponsor: InsideTracker (01:00:54) Tools: Psychology, Mindfulness-Based Stress Reduction, Catastrophizing (01:08:29) Tool: Hurt vs. Harmed?, Chronic Pain (01:12:38) Emotional Pain, Anger, Medication (01:20:43) Tool: Nutrition & Pain; Food Sensitization & Elimination Diets (01:28:45) Visceral Pain; Back, Chest & Abdominal Pain (01:34:02) Referenced Pain, Neuropathic Pain; Stress, Memory & Psychological Pain (01:40:23) Romantic Love & Pain, Addiction (01:48:57) Endogenous & Exogenous Opioids, Morphine (01:53:17) Opioid Crisis, Prescribing Physicians (02:02:21) Opioids & Fentanyl; Morphine, Oxycontin, Methadone (02:07:44) Kratom, Cannabis, CBD & Pain; Drug Schedules (02:18:12) Pain Management Therapies, Acupuncture (02:22:19) Finding Reliable Physicians, Acupuncturist (02:26:36) Chiropractic & Pain Treatment; Chronic Pain & Activity (02:31:35) Physical Therapy & Chronic Pain; Tool: Pacing (02:36:35) Supplements: Acetyl-L-Carnitine, Alpha Lipoic Acid, Vitamin C, Creatine (02:42:25) Pain Management, Cognitive Behavioral Therapy (CBT), Biofeedback (02:48:32) National Pain Strategy, National Pain Care Act (02:54:05) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter Disclaimer

Welcome to Anney and Samantha's catastrophic anxiety corner, the Halloween equivalent of a pumpkin puking its innards.See omnystudio.com/listener for privacy information.