Podcasts about blue ridge emergency physicians

Dr Doug McGuff is the co-author of Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week and The Primal Prescription: Surviving The “Sick Care” Sinkhole. Doug practices full-time emergency medicine with Blue Ridge Emergency Physicians and owns, Ultimate Exercise, where he and his instructors continue to explore the limits of exercise through their personal training of clients. Doug is one of the leading experts in high intensity strength training and provides consultancy services to help you achieve your health and body composition goals, setup a home gym, or start a HIT facility.  Listen to Doug’s other appearances on the podcast: Strength Training Fundamentals, The 4-Hour Body and How to Train to Succeed at Obstacle Races Advanced HIT Concepts, How Excessive Nutrition Might Not be Necessary for Muscular Growth and How to Become Superhuman Multiple Sets, How to Beat The Plateau and How to Grow Your Personal Training Business Workout Volume and Frequency, Neck Training, Exercise Science, Entrepreneurship, Cryptocurrency, and Relationships Why You Should NOT Bulk Up   In this episode, Dr Doug McGuff shares insights on how more contractions may maximize muscle growth, tips when training with a newborn, utilizing MedX medical machines in your facility, and much more.  Lawrence will help you generate more online revenue inside HIT Business Membership   This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation. As well as being utilized by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $500 OFF install, please go to ARXFit.com and mention “High Intensity Business” in the how did you hear about us field – ORDER HERE   For all of the show notes, links and resources - Click Here

Dr. Doug McGuff is an expert in High Intensity Training, emergency room physician, and bestselling author of Body by Science. Dr. McGuff sheds light on the aerobic benefits of resistance training and how to get a complete workout in 20 minutes once a week.    “You cannot go into this process with an idea of someone that you admire. Or a look that you would like to have or a capability that someone else has that you want to try to emulate or reproduce. That will fail every time. You have to go into the process with the idea is that I'm going to take what I have, in terms of my own genotype and seek its ideal phenotypic expression by applying a stimulus and allowing a response to occur.” Dr. Doug McGuff on Exercise   Who is Dr. Doug McGuff?   Doug McGuff, MD became interested in exercise at the age of 15 when he first read Arthur Jones’ Nautilus Training Bulletin No. 2. His interest in exercise and biology led him to a career in medicine.   In 1989, he graduated from the University of Texas Medical School at San Antonio and went on to train in Emergency Medicine at the University of Arkansas for Medical Sciences at Little Rock where he served as Chief Resident. From there, Dr. McGuff served as Faculty in the Wright State University Emergency Medicine Residency and was a staff Emergency Physician at Wright-Patterson AFB Hospital.   In 1995, Dr. McGuff moved to Seneca, South Carolina where he joined Blue Ridge Emergency Physicians with whom he continues to practice full-time emergency medicine.   Throughout his career, Dr. McGuff maintained his interest in high-intensity exercise. Doug realized a lifelong dream when he opened Ultimate Exercise in November 1997, where he and his instructors continue to explore the limits of exercise through their personal training of clients.   In addition to his work at Ultimate Exercise, Dr. McGuff is a full-time practicing emergency physician who lives in Seneca, South Carolina with his wife of 30 years, Wendy, and their children Eric and Madeline.   What is High-Intensity Training?   High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of time the muscle is exposed to tension in order to maximize the amount of muscle fiber recruitment.   Source: High-Intensity Training: more strength and power in less time. Human Kinetics.   Why is Resistance Training Most Effective?   https://www.youtube.com/watch?v=BJP_Xq2Wp5w&lc=z220unbwypywuxyjs04t1aokgvgt4d5cjj4xenm1forgbk0h00410   Key Highlights of the Podcast   [6:00] The Stimulus Organism Response [10:00] The importance of self-reflection before undertaking exercise [18:48] Myokines and training [24:21] The Body by Science Protocol [31:54] Why is resistance training the best exercise? [37:57] The Big 5 exercises [40:55] How to deal with someone getting in the way of your workout [44:19] Tracking time under load [51:27] Measuring HRV and other metrics for recovery [54:42] The final four questions with Dr. Doug McGuff   Resources Mentioned   Body by Science by Dr. Doug McGuff Project: Kratos by Drew Baye The Nautilus Bulletins by Arthur Jones S-O-R Revisited (YouTube Video) Paleo Diet & Strength Training Biochemistry | Doug McGuff M.D. | Full-Length HD Timed Static Workout - YouTube Video The Art of Learning by Josh Waitzkin Psycho-Cybernetics by Maxwell Maltz The Silva Method by Jose Silva Human Action by Ludwig von Mises Antifragile by Nassim Taleb   Dr. McGuff's Favorite Book(s) on High Performance?   The Art of Learning by Josh Waitzkin Psycho-Cybernetics by Maxwell Maltz The Silva Method by Jose Silva Human Action by Ludwig von Mises Antifragile by Nassim Taleb   How does Dr. McGuff Increase His Focus?   Reducing inputs   Continue Your High Performance Journey with Dr. McGuff   Website YouTube Channel Instagram Ultimate Exercise   Sponsor   Our sponsor today is Neurohacker Collective. Chairman, Jordan Greenhall has been on the show discussing Sovereignty and Medical Director, Dr. Daniel Stickler joined me to discuss unleashing your human potential through Epigenetics. I enjoy the products so much that I use them 5 out of 7 days. Whether it’s Qualia, Qualia Mind, or one of their new formulas, I find them to be completely revolutionary in the supplement world. It upgrades me as a person. If you wanna try Qualia, Qualia Mind, or any of their other products, go over to neurohacker.com, plug in the discount code ‘BOOMER’ and you’ll get 10% off your first order or 15% off any order if you subscribe. Get their free Foundational Guide to Neurohacking at Neurohacker.com   Disclaimer   This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. 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Dr Doug McGuff (Instagram / YouTube) is the co-author of Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week and The Primal Prescription: Surviving The “Sick Care” Sinkhole. Doug practices full-time emergency medicine with Blue Ridge Emergency Physicians and owns, Ultimate Exercise, where he and his instructors continue to explore the limits of exercise through their personal training of clients. Doug is one of the leading experts in high intensity strength training and provides consultancy services to help you achieve your health and body composition goals, setup a home gym, or start a HIT facility HERE. This episode is Doug's response to Should I Bulk Up (#157). In episode 157, I described how I was feeling insecure about my physique and embarked on a calorie surplus alongside my training regime to attempt to stimulate more muscle growth. In this latest episode (#161), Doug describes precisely why he thinks this is a bad idea. This is one of the most important episodes I've published on the pursuit of optimal muscle gain and strength training over the long term. If you are a hardgainer or been doing HIT for a long time, you will find this enlightening, hilariously honest and very helpful. I am so excited and honoured to be able to bring you this. "By the time we get to where we are .... I think what you experience is .... stimulus, recovery, nothing. Stimulus, recovery, nothing. Stimulus, recovery, nothing. Stimulus, recovery, nothing. Stimulus, recovery, nothing. Stimulus, recovery ... then suddenly something happens." ~ Dr Doug McGuff In this episode, we discuss: How gaining body fat can potentially reduce muscle mass How perhaps calorie intake should be organic The truth about Doug's own genetics and training failures (this will shock you!) How to spot if you're over training … and much, much more Would you like to attract more clients, increase profits, and save time in your HIT Business? – Click HERE Support the podcast and get access to behind-the-scenes in my high intensity training, business, and lifestyle on my Patreon HERE This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation. As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $500 OFF install, please go to ARXFit.com and mention Corporate Warrior in the how did you hear about us field – ORDER HERE For all of the show notes, links and resources - Click HERE

Dr Doug McGuff (@DougMcGuff / Instagram: ultimate_exercise_) is frequently labeled as one of the world's top experts on exercise and in particular, high intensity strength training. Doug practices full-time emergency medicine with Blue Ridge Emergency Physicians and owns, Ultimate Exercise, where he and his instructors continue to explore the limits of exercise through their personal training of clients. Doug regularly posts his exercise thoughts and findings on his blog and YouTube channel, and provides consultancy and other products and services via DrMcGuff.com. Doug’s popularity exploded with the release of his ground-breaking book, Body By Science, which he published with John Little. Soon after, Dr McGuff and Dr Robert P. Murphy published The Primal Prescription: Surviving The “Sick Care” Sinkhole, an expose on medical care, how to get the best care when you really need it, and a prescription for wellness, longevity and personal accountability. This was an eclectic episode that touched on a number of different areas. As this may be the last interview I do with Doug for a while (he's incredibly busy), I took this opportunity to go beyond strength training to talk about things like investing, cryptocurrency, success and even relationships. Doug provides a very intelligent and thoughtful perspective on all of these topics and more. I look forward to listening to this interview again and again. I hope you will feel the same. This was one of the most profound conversations I've had in my entire life. In this episode, we discuss: Entrepreneurship Workout Volume and frequency The Placebo Effect Neck training (machine vs manual resistance) The practical application of scientific literature on exercise (and in general) Cryptocurrency What calorie surplus is required for optimising muscle gain? Extreme fat loss and losing that "last bit" Relationships with women The ultimate reading list ... and more :D This episode is brought to you by the Resistance Exercise Conference – The science and application of strength training for health and human performance. You will learn from the top strength training researchers, connect with exercise professionals from all over the world, get a workout from an expert trainer and get inspired, rejuvenated and focused on your strength training business. You will get the chance to chat with guys like Dr James Fisher, Luke Carlson, and Jim Flanagan. I will be attending with many of the Corporate Warrior listeners and I’d love to meet you in person. The resistance exercise conference will be held on the 9th and 10th of March 2018 in Minneapolis, Minnesota at The Commons Hotel. I’m very excited about this and have wanted to attend for years. Sign up now at ResistanceExerciseConference.com, get 10% off your entry fee and $50 off your stay at the Graduate Hotel (normally $160 per night) with promo code corporatewarrior10 and I look forward to meeting you in person! Quickly! The Graduate Hotel discount is only available till February 9th 2018 - Only 5 days left! Subscribe to my emails to get a FREE HIT workout progress sheet and eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here For all of the show notes, links and resources - Click Here

Dr Doug McGuff (@DougMcGuff / Instagram: ultimate_exercise_) is widely considered the foremost expert in exercise on the planet today. Doug practices full-time emergency medicine with Blue Ridge Emergency Physicians and owns, Ultimate Exercise, where he and his instructors continue to explore the limits of exercise through their personal training of clients. Doug regularly posts his exercise findings and experiences on his blog, BodyByScience.net and provides consultancy and other products and services on DrMcGuff.com. Doug's popularity exploded with the release of his ground-breaking book, Body By Science, which he published with John Little. More recently, Doug, alongside Dr Robert P. Murphy, published The Primal Prescription: Surviving The "Sick Care" Sinkhole. This book is an expose on medical care, shows you how to get the best care when you really need it, and is a prescription for wellness, longevity and personal accountability. This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase! Click Here for the Show Notes

Dr. Doug McGuff is an Emergency Medicine Physician, exercise science researcher, and weight lifter. In addition to his work at Blue Ridge Emergency Physicians, P.A., Doug also owns and operates his own gym, Ultimate Exercise, and co-authored the best-selling book Body by Science, along with John Little.   Why you should listen –     Doug comes on Bulletproof Radio to discuss myokines and their role in muscular training, the role of the gut microbiome in fighting inflammation, how to control your nerves with stress inoculation, and the science behind oxygen saturation, breathing, & exercise. Enjoy the show!

Dr. Doug McGuff is an Emergency Medicine Physician, exercise science researcher, and weight lifter. In addition to his work at Blue Ridge Emergency Physicians, P.A., Doug also owns and operates his own gym, Ultimate Exercise, and co-authored the best-selling book Body by Science, along with John Little.   Why you should listen –     Doug comes on Bulletproof Radio to discuss myokines and their role in muscular training, the role of the gut microbiome in fighting inflammation, how to control your nerves with stress inoculation, and the science behind oxygen saturation, breathing, & exercise. Enjoy the show!