Podcasts about change your life simple

Looking for the perfect brunch dish for spring entertaining that will impress guests AND can be made ahead of time? This week, we're replaying a fan-favorite episode where we share the secrets to making memorable frittatas and egg casseroles, including the frittata that forever changed the way Sonya thinks about baked egg dishes. You'll learn:Which straightforward ingredients go into creating a luscious brunch dish that takes flavors to the next level, and can be made ahead of time for easy hosting. A simple ratio that yields the most luscious baked eggs. Tips on how to swap out different herbs depending on what you might (or might not!) already have in your fridge or garden.If you're looking for a swoon-worthy brunch dish that will have your guests begging for the recipe, tune into this episode about frittatas and egg casseroles! ***Links to from this week's show:Lauren Chandler's reference recipes + her notes about the frittata:Bon Appetit's - How to Master Frittata for a Crowd, as was as their How to Make a Perfect Frittata: Rules to Follow and Mistakes to AvoidLauren adds: “This was the jumping-off point. They say any dairy, but I used 1/2-cup of heavy cream per dozen eggs. The creaminess was definitely also due to the heavily caramelized onions. Also, I added 3/4=cup shredded Tillamook cheddar per dozen eggs, as well as herbs.”Kari's family's Breakfast CasseroleMelissa Clark's Green Strata with Goat Cheese and HerbsMarcella Hazan's Bolognese RecipeThe kind of quiche Sonya grew up with, from Peas Love & Carrots***We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com! Sign up for Sonya's free Substack, or order her debut cookbook Braids for more Food Friends recipes!

This Moment is with Rebekah Borucki. She is the author of You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss and Managing the Motherload: A Guide to Creating More Ease, Space, and Grace in Motherhood. I hope you find this Moment supportive, and if you want to catch the full episode, click here. COME VISIT MOTHERKIND ON INSTAGRAM INSTAGRAM: @zoeblaskey - come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day.

Welcome back to Season 4! Change the way you look at things and the way you look at things change. Shifting your perspective isn’t always easy but it is worthwhile and in this weeks episode I discuss. -Your Perspective on the world right now - Looking at your current challenges with a different lens - Perspective and it's importance when dealing with other people.  Don't forget to subscribe and if you have time leave a review!    

Quick Announcement for EHR listeners! For a limited time Matt Blackburn is giving Extreme Health Radio show listeners 25% off his line of products. Just enter code EHR25 at checkout while it lasts! Today we were scheduled to have Jane McLelland on the show to talk about her book called How To Starve Cancer. But […] The post FFAF – 4 Minerals That Can Change Your Life + Simple Tips To Radically Improve Your Health Without Changing Your Diet + Much More! appeared first on Extreme Health Radio.

Labels make life simple but they provide so many stumbling blocks to truly understanding and connecting with one another. Anyone who leads has big ol' blind spots when it comes to relating to people, groups, and experiences not like their own, and my guest Rebekah "Bex" Boruki and I dive into the many ups and downs of diversity and inclusion, including:  + why admitting your mistakes and collaborating with people who can speak to what you don't know makes you a more powerful leader + how to build empathy and connection when people mess up + why learning about the lives and needs of people not like yourself isn't only imperative but a necessity for thriving  + the difference between diversity and inclusion   Rebekah “Bex” Borucki is a mother of five, TV host, meditation and yoga guide, birth doula, and author of You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss (Hay House 2017) and her brand new book, Managing the Motherload: A Guide to Creating More Ease, Space, and Grace in Motherhood (Hay House 2019). Her mission is to make mental health support and stress management tools accessible to all, especially BIPOC (Black and Indigenous People of Color), LGBTQ+ folks, and other marginalized communities. Rebekah lives with her family and a barn-full of rescued farm animals on their 8-acre homestead in rural New Jersey. Follow her on Instagram @bexlife and Youtube YouTube.com/bexlife or her website bexlife.com.  

In this episode of Radiant Mix, I’m excited to introduce one inspirational woman…Rebekah “Bex” Borucki. Rebekah is a mother of five, TV host, meditation and yoga guide, birth doula, and author of “You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss” (Hay House 2017) and her brand new book, “Managing the Motherload: A Guide to Creating More Ease, Space, and Grace in Motherhood” (Hay House 2019). Rebekah also happens to be what she calls a white-passing biracial black woman.  One’s identity can be quite complex, as you can see. In this episode will be talking about life and the role race relations play from Rebekah’s unique perspective plus we cover all kinds of juicy topics. You’ll hear us discuss white supremacy, tokenization, navigating black and white spaces as a white-passing biracial woman, anti-racism vs. racism, colorism, the power of meditation and self-healing, motherhood and much more. Rebekah’s story is one of strength, survival, self-love, raw honesty, determination and sheer superwoman status. Check it.   SHOW HIGHLIGHTS: Life experiences of an “ambiguously brown” white-passing woman Is white supremacy and white problem? Listen to Rebekah’s point of view. How Rebekah experiences tokenization as she navigates the world and her successful career. The power of meditation can change your life. Just four minutes a day can do the trick. How to take control of your own self-healing in order to live your best life Tips on motherhood from a with five children!!!  Yes, I repeat FIVE kids! Learn about Rebekah’s life story..and her personal fortitude to heal her mind, body and soul, which has led to success and peace of mind. Rebekah shared: “I want white people to know what blackness looks like. How it presents, all the different ways that it shows up in the world, how it behaves. We are not a monolith and there are as many ways to express to blackness as there are black people on this planet.”   LINKS:  Bexlife Website Rebekah’s YouTube Channel Instagram: @bexlife Facebook Managing the Motherload: A Guide to Creating More Ease, Space, and Grace in Motherhood,      

Do you want to find more ease, grace and space in motherhood? Who wouldn't?! This week's episode is with mum of 5, meditation teacher, doula and yoga guide Rebekah “Bex” Borucki. She is author of You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss and her new book - Managing the Motherload: A Guide to Creating More Ease, Space, and Grace in Motherhood. Listen to this episode if you want to hear…. - Why being vulnerable is the fastest way to find healing - How to surrender when our children make decisions we don't agree with - The power of community - Listening to gut feelings and how to build up our intuition - How to combine self-care and taking care of children - How to recover from people-pleasing - How to let go of the opinions of others - Letting go of should's and supposed to's Head over to the motherkind instagram (@motherkind_zoe) to win one of 5 copies of Bex's new book Managing the Motherload: A Guide to Creating More Ease, Space, and Grace in Motherhood.

This interview with Rebekah Borucki is on the raw and messy side by design. Bex is one of my learning and processing buddies around topics related to dismantling systems of oppression in every areas of our lives. Her big truth was that we have so far to go in our evolution to even be decent. From there we talked about all the things we’re learning, implementing and integrating as we strive to be more decent human beings. This is not a teaching episode as we're both deeply in student mode on these topics (and will be for life). We talked about whiteness, privilege, cultural appropriation, fetishization, racism, ableism, self care, how hard it is to interact with people we’ve been close with who aren’t doing their work to learn, unpack, speak up and be allies. We also got into how complex things are and how we’re navigating and handling that, while learning, staying open and flexible throughout all of it. I love this woman. This is definitely one to share with loved ones and use as a conversation tool to take a look at these topics in your own spaces. About Rebekah Borucki: Rebekah “Bex” Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother-of-five, TV host, yoga and meditation guide, author, speaker, birth doula, and life transformation and resilience coach. She also travels extensively, sharing her love for yoga, wellness, and meditation at exclusive workshops, luxury retreats, and public events. Her first book, You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation and True Bliss, was released by Hay House in February 2017. For more information, visit www.BexLife.com/book.  

Rebekah “Bex” Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a TV host, meditation guide, author, speaker, birth doula, fitness and yoga instructor, and popular social media personality. Her first book, You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation and True Bliss, was released by Hay House in February 2017. But if all that weren’t amazing enough, she is also a mom of 5 kids ages 19-2.5. Bex is not afraid to share the ridiculousness that comes with raising tiny humans while running a successful wellness brand. One of the reasons I love calling her my friend is because she inspires me and keeps it really, really real. www.bexlife.com Twitter & Instagram @bexlife

Title: Being a mom, goddess and biz boss lady About Bex: Rebekah “Bex” Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother-of-five, TV host, meditation guide, author, speaker, birth doula, fitness and yoga instructor, and popular social media personality. She also travels extensively, sharing her love for yoga, wellness, and meditation at exclusive workshops, luxury retreats, and public events. Her first book, You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation and True Bliss, was released by Hay House in February 2017. For more information, visit www.BexLife.com/book. Pick up her new book: Simple 4-Minute Meditations for Inspiration, Transformation and True Bliss Favorite Books: Be here now Ram Das Maybe its you by Lauren Favorite woo woo item: Numbers 777 What you will learn: How to be a goddess and a rocking mother How to rock you goddess in business, motherhood and personally How to hold space for the truth and honesty How to be the change in the world

  I do yoga. Believe in therapy (in some cases. Lead a horse to water, you know?). Try to eat organic and have had my sanity saved by acupuncture. I pray, try very hard to make ecological decisions at every opportunity, and respect most practices that help you on your spiritual journey. However, despite knowing and accepting the value of medication, I have never really done it. Except for those last 10 minutes vegging in yoga class, the benefits of quieting one's mind.  Then, I read Rebekah Borucki's new book, You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss. Tall order, that title. But it works. This book is one part memoire, in which Rebecca, founder of the wholistic lifestyle blog Bexlife.com (with whom I share a book agent, the lovely Wendy Sherman!), digs into her early life, including a childhood wracked with poverty and fundamentalism that discouraged her spirituality for years, bad relationships and a life of general chaos. These stories lend to Bex's message of the power of meditation. She breaks down the practice into steps that are entirely practical, like how to sit, how to hold your hands and body, and specific scripts you can borrow during your own mindful practice. The approach is digestible without being condescending or cheesy. In other words, it is just another tool to get you on your way. Have a listen to this awesome interview, in which Bex shares about her own journey, and guides you through a meditation (might not want to try it while driving).     

Today's guest, Rebekah Borucki is someone I feel like I've "grown up with" over the last few years as we both used to primarily do "fitness stuff" and have branched into deeper and different things now. We took this conversation to places we don't usually go on the podcast, activism, privilege, miscarriages, death, and birth. We also covered some God ground, talked about prayer as a meditation practice and parenting (she's a mom of five and a doula!). I loved this chat and hope you do too. Enjoy! About Rebekah Borucki: Renowned Meditation and Yoga instructor Rebekah Borucki is on a mission. Affectionately called a ‘real-life superhero’ by her peers, “Bex” is known as the practitioner for peace of mind, and in her new book, You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss, she explores highly effective methods to soothe life’s daily stressors with meditation. As a mom-of-five from New Jersey, who’s never lived in an ashram or been to a meditation retreat in India, Rebekah found her path to peace as a teenager with meditation and overcame her childhood trauma to build a life filled with purpose and success. She has taught meditation as a profound act of self-care that can be executed effortlessly and effectively to hundreds of thousands of individuals. For more information on Bex’s book, visit www.BexLife.com/book. In this episode, Rebekah shares: 1. Deconstructing various types of privilege: pretty, white, male, and more 2. How children show parents who they are 3. Discipline as a form of love 4. Different ways to "do activism"  

Rebekah Borucki (Bex Life) returns to the podcast for the first time since ( she was episode 10) in 2013. We catch up on how she went from a teen mom to now being a mom of five, her family history and identity with race, where she's at with spirituality now compared to growing up religious, how meditation changed her life, and her super sound parenting insights on raising kids to be happy and healthy. — Show Sponsor: Genexa —Special Listener Discount: 15% off all products Enter the code "KATIE15" at checkoutGenexa is a family owned business on a mission to bring wellness to the world. Not all medicines are created equal. In fact many of the medicines out there that we take to feel better can contain ingredients that can lead to additional symptoms. Genexa exists as a solution to this, offering high-quality, certified organic, non-gmo medicines to remedy stress, allergies, pain, muscle cramps and more. I'm not only in love with their products but also support the mission of their company 100%. They are B-Corp certified and donate a portion of all profits to charitable organizations focused on helping children in need of essential health services and clean water.Get a 15% off all products by entering the code "KATIE15" ​at checkout.Notes from the show: -Bex's  Website  |  Twitter | Facebook | Instagram | YouTube-My first episode with Bex (Episode 10!)-Bex's book, You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss-Book that inspired Bex in her earlier years of spirituality:: Be Here Now by Ram Das-One of the cool things Bex mentions (and one of the many many many reasons I love Bex) is she offers free services to teen mothers. Learn more about hiring Bex as a doula here.- What she is watching:: The OA (series) and Star Wars: Rogue One (movie)Cool Things to Check-Out: -In April come hang with me and other past pod guests at The Good Festival in Philadelphia -Sign-up for my newsletter with updates and links to cool things I'm exploring!-Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it! — Show Sponsor: Aaptiv — Try it FREE for 30 Days Enter the code "LetItOut" at checkoutI recently discovered the Aaptiv and knew immediately I wanted to share it with my pod listeners. You guys know how important incorporating movement into my life is and finding a way to do it that you love. Aaptiv makes it easy to do this everyday. It has 1,000+ customizable workouts (including yoga, running, elliptical, strength training and more) to choose from that will motivate you to get that movement into your day from anywhere. You can use it at the gym, outdoors, at home... it is like having a trainer/DJ combo for whatever kind of workout you are looking for right in your pocket. I highly recommend giving them a try. With the code below you really have nothing to lose in checking them out.Get a 30 day, free trial by going to www.Aaptiv.com ​and entering the code "LETITOUT" ​at checkout.