Podcast appearances and mentions of rebekah bex borucki

The concept of finding joy has gone mainstream. Its benefits are well known: joy can improve overall well-being, strengthen relationships, and even extend lives. Yet for many, especially folks in marginalized communities, joy is elusive. Seattle-based Integrative Medicine Physician and activist Tanmeet Sethi wants to prove that joy really can be for everyone. In her book, Joy Is My Justice, she claims that the nervous system can shift its biochemistry into joy at the cellular level. She believes that people can find joy as they reclaim their personal power, strength, and purpose — despite living in an unjust world, past personal traumas, and a whitewashed wellness world. Sethi invites everyone who has felt like the wellness industry has left them behind to rediscover joy, not just the buzzword, but as a profound practice for healing. Even though joy has become a cultural mainstay, Sethi argues that it can also be a radical act of justice. Tanmeet Sethi, M.D. is an Integrative Medicine physician who has devoted her career to caring for the most vulnerable and teaching physicians how to care for these communities in the most humane and skillful way possible. She has spent the last 25 years on the frontlines practicing primary care, global trauma, and community activism. Dr. Sethi lectures nationally and has spoken on three TEDx stages about using gratitude as medicine. She lives in Seattle with her family. Rebekah “Bex” Borucki, founder of BexLife and Row House Publishing, is a mother of five, a meditation guide, a birth doula, a mentor for creative healers, and an author and publisher of books for big and little readers. Joy is My Justice: Reclaim What Is Yours Third Place Books

This week's episode focuses in on our favorite hard topic—inclusion in book publishing. But this conversation is not just a run-of-the-mill conversation about DEI, which we acknowledge can and has gotten a bit diluted in recent months. Instead it's a fresh and inspiring conversation about what inclusion really means in book publishing, and we interview an inspiring publisher, Rebekah “Bex” Borucki, who is doing the hard work of creating true change in publishing by creating a publishing company that is focused on inclusivity in all the parts of the business and the business model. Geek out on publishing with us this week, but also be prepared to learn and be inspired by what Row House publishing is doing, and the woman who's leading the charge. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mary continues her conversation with founder and president of Row House Publishing, Rebekah Borucki. The two discuss accessibility, the disability tax, ableism and whether there is or will be a shift in representation in the publishing industry.Rebekah “Bex” Borucki (she/they) is a mother-to-five, self-help and children's author, and the Founder and President of Row House Publishing, Wheat Penny Press (Row House's children's imprint), and the WPP Little Readers Big Change Initiative, a 501(c)(3) nonprofit serving students in under-resourced school districts.You can learn more about Row House Publishing here.The Politics of Disability was named Best Interview Podcast at the Astoria Film Festival in October 2022.

Mary talks with founder and president of Row House Publishing, Rebekah Borucki about the lack of marginalized representation, particularly disabled representation in the publishing world, what needs to happen in order to change that, and how important access to books is for children (and everyone).Rebekah “Bex” Borucki (she/they) is a mother-to-five, self-help and children's author, and the Founder and President of Row House Publishing, Wheat Penny Press (Row House's children's imprint), and the WPP Little Readers Big Change Initiative, a 501(c)(3) nonprofit serving students in under-resourced school districts.You can learn more about Row House Publishing here.

I imagine by now you've probably heard that over 65% of COVID misinformation is spread by just 12 people, and those 12 people are almost all from the wellness community.  As yoga teachers we may loosely (or closely) identify with the wider wellness community and so addressing these issues is important! What you may not know is that several of those people also have the same publisher-- Hay House Publishing.  Our amazing guest today, Rebekah Borucki, is a very popular meditation guide and author who publicly left Hay House Publishing last year. She left because of their refusal to address the rampant misinformation some of their authors were spreading about COVID and their unwillingness to address the lack of diversity in the authors they publish as well. Speaking of... did you know that publishing is 79% white, 89% straight, 96% non-disabled and 99% Cisgender? With stats like that, just imagine all the stories that aren't being told! I am so excited to tell you about the brand new wellness publishing house that our guest has founded! It is called Row House Publishing and they are “Raising the Volume on Voices That Matter™” and publishing books at the intersection of personal development and social justice. Their work is actively decolonizing the wellness community!  Rebekah “Bex” Borucki (she/they) is a mother-to-five, self-help and children's author, and the Founder and President of Row House, Wheat Penny Press (Row House's children's imprint), and the WPP Little Readers Big Change Initiative.  Rebekah is driven by a commitment to make wellness tools available to all and to help others recover the liberation stolen from them by White Supremacy. She lives with her family in New Jersey. In this episode you'll hear: how Rebekah began studying and then teaching yoga and meditation how Rebekah got her first book deal with Hay House Publishing why Rebekah publicly left Hay House and how it felt to do that why the idea that you can offer some silent solidarity is a myth why Rebekah founded this new publishing house  all about the inequitable and unfair aquisionton practices that make it difficult for emerging voices to get heard a little bit about the amazing authors already in contract with Row House

Rebekah “Bex” Borucki is the Co-Founder and President of Row House Publishing, Wheat Penny Press (Row House's children's imprint), and the WPP Little Readers Big Change Initiative. In this episode, Bex shares the backstory to Row House and the way that Row House Publishing is breaking norms in the traditional publishing world. She talks about the business structure and the pillars of Row House's “CRED” commitment - Community, Responsibility, Equity, Disruption - and what each means to her.Bex also opens up about how Row House and the experiences over the last year have far exceeded anything she could have ever dreamed of, and elaborates on the investment opportunities available for supporting Row House. -----BOOKS AVAILABLE FOR PREORDER: www.rowhousepublishing.com/books Row House Publishing on Instagram: @rowhousepubPodcast Transcriptions Available: www.rowhousepublishing.com/podcast ​​Learn more about Row House Publishing and our mission to Raise the Volume on Voices That Matter™: http://rowhousepublishing.com Original Book Stoop theme: anonymousCover art: Danielle Pioli (https://www.daniellepioli.com)

#FemmesAreAllowed to be neurodivergent. And like it. Join myself and my book mentor, Rebekah (Bex) Borucki,  as we discuss the joy and relief of embracing our neurodivergence in adulthood, and how that enables us to show up authentically for community and ourselves in the fight for collective liberation. Rebekah is not only an established nonfiction & children's book author, but the founder of Row House Publishing and its children's book imprint, Wheat Penny Press. Join Bex and I for a winding conversation, whose highlights include social justice in book publishing, Boston vs. New Jersey accents, and a cameo from Bex's cute son, as well as Bex's reflections on parenting a trans kid. Follow Bex, Row House, and Wheat Penny Press on IG! Wanna get involved with A Stripper's Guide? Join my free newsletter, follow me on Instagram, and visit astrippersguide.com for resources & offerings.xo,Leilah/Penelope

In this season of highlighting women creatives who have several different outlets, businesses, and creative modes going simultaneously, I have an incredible creatrix for you to meet today. Join us! Rebekah “Bex” Borucki has been on the show several times before. She's a dear friend with whom every conversation is a special treat. She's the founder of Row House Publishing and the WPP LIttle Readers Big Change initiative. She's a busy mom of five, meditation guide, author, and publisher of books for big and little readers. She has a penchant for collecting vintage 80s toys, and she was the Cranberry Queen of 1995. You can read the full show notes at http://www.alexandrajamieson.com/blog/259

Rebekah “Bex” Borucki is the founder of BexLife, Row House Publishing, and Wheat Penny Press Little Readers Big Change Initiative, Inc., a publicly-funded nonprofit, which provides free books, mental wellness tools, and writing workshops for students in grades PreK-8, public libraries, and community organizations. Rebekah and Richelle have an empowering conversation about creating space for voices that matter in the world of publishing.

There’s much more to astrology than weekly horoscopes, personality types, and predictions for the future. For astrologer and transformational coach Jennifer Racioppi, it is a guide to living in sync with the natural rhythms of the universe to achieve optimal health and success. In this episode, Jennifer is joined in conversation with meditation guide and author Rebekah “Bex” Borucki. They discuss Jenifer's book, Cosmic Health, and explore how living in sync with the natural universe and understanding the connection between astrology, health, and evidence-based personal development practices, can support optimal health and personal transformation. This episode was recorded during a live online event on February 24, 2021. A transcript is available at ciispod.com. You can also watch a recording of this and many more of our conversation events by searching for “CIIS Public Programs” on YouTube.

In this episode Bex talks about leaving Hay House, the largest mind body, spirit publisher in the world, due their choice to engage in racist and dangerous practices. She shares about the support (and lack thereof) she received after leaving, gives us a breakdown of how the publishing industry works and what authors experience, and she talks about her new equitable and transparent publishing company, Wheat Penny Press.  ABOUT WEEZE Louiza Doran, known and referred to as Weeze, is a cis-het Amazigh* female identifying human who uses she/her/they/them pronouns. She’s known as a coach, podcast host, advocate, agent of change, strategist and educator (to name a few) but is ultimately a compassionate provocateur that is out to help folks uncover their path of possibility.   ABOUT BEX Rebekah “Bex” Borucki, founder of BexLife® and the Blissed In® wellness movement, is a mother of five, a mentor for creative healers, and an author and publisher of books for big and little readers. As a mentor to creative healers, Rebekah guides her clients to create books and brand presences from the ground up and the heart outward. Her clients have gone on to receive publishing contracts with major houses like Simon & Schuster and Hay House. Rebekah is published by Hay House, the Quarto Publishing Group, and her own imprint, Wheat Penny Press. And most recently, Rebekah founded the WPP Little Readers Big Change Initiative, a 501(c)(3) registered public charity that provides free books, mental wellness tools, author visits, and writing workshops for students in grades PreK-8, public libraries, and community organizations. IN THIS EPISODE, WE TALK ABOUT Bex’s journey in leaving Hay House Publishing due to their racist and dangerous practices and their support of white supremacists & conspiracy theorists. How the publishing industry preys on authors and keeps them from accessing what they deserve for their work. How Bex’s belief in what publishing can and should look like birthed her publishing company, Wheat Penny Press. Leaning in to what doesn’t exist yet and creating it.  Honoring your journey and being honest about the fact that we all participate in the system in various ways, sometimes you gotta do what you gotta do. But we’re always learning and changing. What’s possible when we practice expanding our horizons and how we can facilitate change. CALL TO ACTION   Rebekah is seeking support for her organization, the Little Readers Big Change Initiative, and her campaigns that support Black and brown authors and bookshops here: https://www.wheatpennypress.com/shop/support   EPISODE TRANSCRIPT   RESOURCES MENTIONED   Own Voices Movement   FOLLOW WEEZE TO STAY ENGAGED  Website: https://www.accordingtoweeze.com Instagram: https://www.instagram.com/accordingtoweeze Podia: https://accordingtoweeze.podia.com/weeze FOLLOW BEX TO STAY ENGAGED Website:BexLife.com Instagram: https://www.instagram.com/bexlife Website: WheatPennyPress.com Instagram: https://www.instagram.com/wheatpennypress

Did you know book publishers are 79% white and 89% straight/heterosexual? It’s clear there is a lack of representation and diversity, and this week’s guest, Rebekah “Bex” Borucki, is taking some big steps to change that. Rebekah — an author, children’s lit publisher, and coach —  is remixing the publishing world by creating her own house, Row House Publishing, Inc., to bring an equitable, transparent, and transformative model to create change in the industry. In this episode, she’s sharing all the details about why she’s ready to disrupt the traditional publishing world, what makes Row House stand out, and how YOU can get involved in the Row House launch by becoming a patron!   Listen now to hear more about: How Rebekah is bring much needed representation in her book series Problems in the publishing industry that inspired Rebekah to start her own publishing house All the things you didn’t know about what it takes to become a published author What Row House is doing differently for their authors — plus, the 2 things Rebekah is MOST excited about! How YOU can be a part of the Row House Publishing launch and the industry change Bex is creating (it’s as easy as sharing a picture!) Some powerful (and familiar) values Rebekah considers a foundation for Row House And so much more!   Short on time? Check out the show highlights: [5:10] Rebekah’s children’s book series and her future [9:07] Problems in the publishing industry and the change Bex is creating [12:57] What it takes to be an author, and why Row House is different [22:02] All about the launch and investment opportunities   Get involved and stay connected with Rebekah Borucki and Row House Publishing, Inc.: Instagram: https://www.instagram.com/rowhousepub Email for investment inquiries: info@rowhousepublishing.com Promote Row House: https://www.supportrowhouse.com Rebekah Borucki on Instagram: https://www.instagram.com/bexlife   Connect with me on Instagram: https://www.instagram.com/trudilebron/

When author Rebekah Borucki canceled her Hay House publishing contract and left her role as mentor for their Diverse Wisdom initiative, she felt like she was leaving her family. Although it was painful, it was a necessary step in her advocacy for racial equity in the publishing world. Her quest to make change led to the creation of Row House, a publishing company dedicated to raising the volume on under-represented and much-needed voices.   In this episode, we discuss her work in disrupting the publishing industry, her “Big Messy” book series that provides tools for children to manage difficult emotions and stress, and the importance of using your voice to make a stand even if it means giving something up.   Rebekah “Bex” Borucki is a mother of five, a meditation guide, and an author and publisher of books for big and little readers. She has taught meditation as a profound act of self-care that can be executed effortlessly and effectively for more than a decade. Rebekah believes wellness is a social justice issue, and her mission is to make mental-health support and stress-management tools accessible to all. Most recently, Rebekah launched the WPP Little Readers Big Change Initiative, Inc., a publicly-funded 501(c)(3) registered nonprofit, which provides free books, mental wellness tools, and writing workshops for students in grades PreK-8, public libraries, and community organizations.   Instagram: @bexlife, @wheatpennypress, @rowhousepub wheatpennypress.com supportrowhouse.com www.bexlife.com   For more on Chelley and lighthouse/haven, visit www.chelleycanales.com

There is a lot I have learned about race, privilege, and social justice during the past month. I had the privilege and honor to talk with Justin Michael Williams in the previous episode, and I have also been inspired by an amazing bi-racial, pioneering woman by the name of Rebekah “Bex” Borucki. I am processing what I continue to learn about myself in facing my privilege, and what I want and need to be doing to help us move toward ending racism and promoting greater diversity of leadership and thought in this country. So, I’m having that conversation and further awakening in real-time. Sharing this moment of vulnerability with you in hopes that it helps promote the change I want to be and see in the world. I know I won’t get it all right, and that’s ok. I’ve learned that it’s more important to allow you all to witness my journey. In this episode, I process my thoughts and feelings after learning and listening to very inspirational Persons of Color about race, privilege, and social justice. I take a moment to promote Bex Boruki and all the amazing work she is doing to promote equality and diversity, especially in the publishing industry. I reflect on whether I am publicly speaking out enough regarding politics and racial justice. I make my declaration to be anti-racist and acknowledge what I am willing to lose to speak the truth. I have more work to do, but I’m sharing it out loud in hopes that it might inspire you to do the same. It feels like one small way to honor the significance of Black History Month as it comes to an end – and to also recognize the importance of doing this work every month. “Be really conscious of your proximity to privilege, and ask yourself the question: Am I willing to 'stand with’? That's a decision, and you are going to have to get clear on your willingness to lose in order to make that decision.” - Shelley Paxton This week on Rebel Souls: Reflecting on my past episode with Justin Michael Williams Who is Rebekah Borucki and why you should follow her Letting your audience witness your awakening Are we doing enough to speak out on racial justice? What are you willing to lose to speak the truth? Asking yourself what is serving you and at what cost The difference between "modeling it" and "coaching it" My commitment to being an anti-racist and acknowledging my privilege The term "Manifesting" and how it relates to privilege Encouraging everyone to continue the conversation on social justice Mentioned Resources: The Divine Feminine Leadership Academy with Abbey Gibb Website: Bex Boruki Bex Boruki’s Publishing House: Wheat Penny Press Connect with Bex on Instagram Book: Dear Ljeawele, or A Feminist Manifesto in Fifteen Suggestions TedTalk: We Should All be Feminists Liberate Your Soul & Join the Rebelution Thanks for tuning into this week’s episode of Rebel Souls with your host, Shelley Paxton, the podcast dedicated to helping leaders reject the status quo, liberate their souls, and become lifelong rebels. If you enjoyed this episode, please head over to Apple Podcasts to subscribe to the show and leave a review. Don’t forget to follow us on Facebook, LinkedIn, Twitter, and Instagram and share your favorite episodes across social media. And for more great content and information, visit our website and grab your copy of Soulbbatical: A Corporate Rebel’s Guide to Finding Your Best Life.

Rebekah “Bex” Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother of five, meditation guide, birth doula, mentor for creative healers and author of books for big and little readers. She has taught meditation and is a mentor to creative healers who have gone on to receive publishing contracts with major houses like Simon & Schuster and Hay House. Rebekah is published by Hay House, the Quarto Publishing Group, and her own imprint, Wheat Penny Press, which she founded in 2019.   In this episode, we talked about how we met (sitting next to each other on a bus in Israel—for reals), how she went from single mom on welfare to powerhouse author, mentor and a million other things and how and why writing a book changed her entire career.   WANT TO WRITE A MEMOIR? DOWNLOAD MY ONE-PAGE MEMOIR STRUCTURE CHEAT SHEET BY GOING TO WWW.MEMOIRDOWNLOAD.COM

How are you coping lately? Have you been managing your stress levels? Today, we’re very happy to have Rebekah (Bex) Borucki joining us on the show. Bex’s mission in life is to make mental-health support and stress-management tools accessible to everyone. For the last ten years or so, she has been doing this in several powerfully creative (and sometimes exhausting) ways. In recent years, however, she has felt moved to pivot most of her work and become a writer of children’s books. Bex has a powerful message to share. Her inspiring story is sure to uplift and encourage you! You can read the full show notes at www.alexandrajamieson.com/249.  

In this episode, Tina is joined by Rebekah Borucki, to talk about her children's "Big Messy Books" series, the importance of diversity and representation in publishing, and her own experience as a Black Biracial author. Rebekah "Bex" Borucki, the founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother of five, author, TV host, meditation and yoga guide, and birth doula. She has taught meditation as a profound act of self-care that can be executed effortlessly and effectively to hundreds of thousands of individuals online and in live workshops and public events. Rebekah’s mission is to make mental-health support and stress-management tools accessible to all. Most recently, Rebekah started her own publishing imprint, Wheat Penny Press, to publish her children’s “Big Messy Books” series. Go to www.bexlife.com for more information.

In this episode, Trudi is joined by author, meditation guide, and writing mentor, Rebekah Borucki. Bex shares her origin story of starting out as one of the original fitness YouTuber's', making her way to her own TV show, becoming an author for big and little readers, and founding her own nonprofit.  CLICK HERE to learn more about Bex. CLICK HERE to learn more about the Big Messy Series of Books:  Remember to join our community on Facebook HERE

Rebekah “Bex” Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother-of-five, TV host, yoga and meditation guide, Hay House author, birth doula, and popular YouTuber. She also travels extensively, sharing her love for yoga, wellness, and meditation at exclusive workshops, luxury retreats, and public events. You can sign up for her 21-Day Mantra Challenge that is totally free and she won't try to sell you anything after here: BexLife.com/21mantras. Robyn (ME) has gone through the “program” twice and save my favourite mantras to my phone for inspirational reference when I need it. Ok let's jump into the interview.

In this episode, I speak with best selling author, educator, and motivational speaker, Rebekah Borucki. Rebekah “Bex” Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother of five, TV host, meditation and yoga guide, and birth doula. She has taught meditation as a profound act of self-care that can be executed effortlessly and effectively to hundreds of thousands of individuals online and in exclusive workshops and public events. Rebekah’s mission is to make mental-health support and stress-management tools accessible to all. For more information, visit www.MotherloadBook.com.

Labels make life simple but they provide so many stumbling blocks to truly understanding and connecting with one another. Anyone who leads has big ol' blind spots when it comes to relating to people, groups, and experiences not like their own, and my guest Rebekah "Bex" Boruki and I dive into the many ups and downs of diversity and inclusion, including:  + why admitting your mistakes and collaborating with people who can speak to what you don't know makes you a more powerful leader + how to build empathy and connection when people mess up + why learning about the lives and needs of people not like yourself isn't only imperative but a necessity for thriving  + the difference between diversity and inclusion   Rebekah “Bex” Borucki is a mother of five, TV host, meditation and yoga guide, birth doula, and author of You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss (Hay House 2017) and her brand new book, Managing the Motherload: A Guide to Creating More Ease, Space, and Grace in Motherhood (Hay House 2019). Her mission is to make mental health support and stress management tools accessible to all, especially BIPOC (Black and Indigenous People of Color), LGBTQ+ folks, and other marginalized communities. Rebekah lives with her family and a barn-full of rescued farm animals on their 8-acre homestead in rural New Jersey. Follow her on Instagram @bexlife and Youtube YouTube.com/bexlife or her website bexlife.com.  

In this episode of Radiant Mix, I’m excited to introduce one inspirational woman…Rebekah “Bex” Borucki. Rebekah is a mother of five, TV host, meditation and yoga guide, birth doula, and author of “You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss” (Hay House 2017) and her brand new book, “Managing the Motherload: A Guide to Creating More Ease, Space, and Grace in Motherhood” (Hay House 2019). Rebekah also happens to be what she calls a white-passing biracial black woman.  One’s identity can be quite complex, as you can see. In this episode will be talking about life and the role race relations play from Rebekah’s unique perspective plus we cover all kinds of juicy topics. You’ll hear us discuss white supremacy, tokenization, navigating black and white spaces as a white-passing biracial woman, anti-racism vs. racism, colorism, the power of meditation and self-healing, motherhood and much more. Rebekah’s story is one of strength, survival, self-love, raw honesty, determination and sheer superwoman status. Check it.   SHOW HIGHLIGHTS: Life experiences of an “ambiguously brown” white-passing woman Is white supremacy and white problem? Listen to Rebekah’s point of view. How Rebekah experiences tokenization as she navigates the world and her successful career. The power of meditation can change your life. Just four minutes a day can do the trick. How to take control of your own self-healing in order to live your best life Tips on motherhood from a with five children!!!  Yes, I repeat FIVE kids! Learn about Rebekah’s life story..and her personal fortitude to heal her mind, body and soul, which has led to success and peace of mind. Rebekah shared: “I want white people to know what blackness looks like. How it presents, all the different ways that it shows up in the world, how it behaves. We are not a monolith and there are as many ways to express to blackness as there are black people on this planet.”   LINKS:  Bexlife Website Rebekah’s YouTube Channel Instagram: @bexlife Facebook Managing the Motherload: A Guide to Creating More Ease, Space, and Grace in Motherhood,      

"“I promise you self, that even if you feel lost, we will connect again.” -Rebekah Borucki   Rebekah “Bex” Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother of five, TV host, meditation and yoga guide, birth doula, and author of You Have 4 Minutes to Change Your Life and the upcoming Managing the Motherload. Her mission is to make mental health support and stress management tools accessible to all. In November 2011, she was selected as one of sixteen trainers from around the world to be part of YouTube’s Next Trainer program and made the transition to television on seven episodes of Rock Your Yoga with Sadie Nardini that premiered on the Veria Living television network (now Z Living) in May 2012. Rebekah also appeared on several episodes of Yoga Sutra Now with Jai Sugrim for the same network. She was later invited by Veria to be an expert Veria Voice in October 2012 for a series of info-spots. Rebekah went on to host 39 episodes of her own show Got Zen? that premiered on the Veria Living network in April 2013 and that is currently airing in encore presentations. Got Zen? showcased her talents as a meditation guide, a yoga instructor, and a motivator for women of all ages and backgrounds.   In this episode, Rebekah and I talk about: White privilege and why black lives matter How to get comfortable with being uncomfortable How to be an ally for overcoming racism   Check out Rebekah's website here: https://www.bexlife.com/   Continue the conversation on Instagram @momisincontrol  

Do you want to find more ease, grace and space in motherhood? Who wouldn't?! This week's episode is with mum of 5, meditation teacher, doula and yoga guide Rebekah “Bex” Borucki. She is author of You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss and her new book - Managing the Motherload: A Guide to Creating More Ease, Space, and Grace in Motherhood. Listen to this episode if you want to hear…. - Why being vulnerable is the fastest way to find healing - How to surrender when our children make decisions we don't agree with - The power of community - Listening to gut feelings and how to build up our intuition - How to combine self-care and taking care of children - How to recover from people-pleasing - How to let go of the opinions of others - Letting go of should's and supposed to's Head over to the motherkind instagram (@motherkind_zoe) to win one of 5 copies of Bex's new book Managing the Motherload: A Guide to Creating More Ease, Space, and Grace in Motherhood.

An Excerpt from the book Managing Motherhood: A Guide to Creating More Ease, Space, and Grace in Motherhood by Rebekah Borucki   Episode 524: An Excerpt from the book Managing Motherhood: A Guide to Creating More Ease, Space, and Grace in Motherhood by Rebekah Borucki   Rebekah "Bex" Borucki, founder of BEXLIFE and the BLISSED IN wellness movement, is a mother-of-five, TV host, meditation guide, author, speaker, birth doula, fitness and yoga instructor, and popular social media personality. She also travels extensively, sharing her love for yoga, wellness, and meditation at exclusive workshops, luxury retreats, and public events. Her first book, You Have 4 Minutes to Change Your Life, was released by Hay House in February 2017. Her latest book Managing the Motherload is available now.   More information on the book is located here: https://www.amazon.com/Managing-Motherload-Guide-Creating-Motherhood/dp/1401956920   Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts Learn more about your ad choices. Visit megaphone.fm/adchoices

Rebekah “Bex” Borucki is a mother of five, TV host, meditation and yoga guide, birth doula, and author of You Have 4 Minutes to Change Your Life and her brand new book, Managing the Motherload. Her mission is to make mental health support and stress management tools accessible to all, especially BIPOC (Black and Indigenous People of Color), LGBTQ+ folks, and other marginalized communities. We talk about her journey with anxiety and depression that started at age 8, how she found meditation, what drove her to start her youtube channel back when youtube was new, how motherhood can push us backwards in our personal awareness journeys, about being a white passing black person and how to have more awareness and take action in racial justice.  You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-rebekah-borucki and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/FacebookI highly recommend following Rebekah @bexlife on Instagram and you can find more from her at www.bexlife.com and at www.MotherloadBook.com.Go get my daily inspiration app OWN YOUR AWESOME and make sure to leave a review and send it to me to be entered to win a coaching session or gift card to my and check out my product line!

Hey Ass Kickers! I hope you are having a happy summer. This week on the podcast, Rebekah “Bex” Borucki is back! For those of you who are new to Rebekah, she is a mother of five, TV host, a meditation and yoga guide, and, a birth Doula. She is also the author of two books, You Have 4 Minutes to Change Your Life and her newest book, Managing the Motherload.   Rebekah’s mission is to make mental health support and stress management tools accessible to all, especially black and indigenous people of Color, LGBTQ plus folks and other marginalized communities. And I am super pumped to bring my conversation with Rebekah to you today.  We discuss her new book, including some of the lessons she’s learned over the years from being a mother. But let’s be clear, before you check out of this episode, Rebekah states both in her book and in this episode, Managing the Motherload is not a parenting book. So if you aren’t a parent, today’s episode still applies to you. We discuss topics related to being a parent, but the same topics can be applied to supporting, caring and understanding anyone in your life. For instance, we discuss being a parent of a child that comes out as transgender and unrelated, why bragging can be important for your self-esteem.  Be sure to tune in until the end to hear how you can enter to win a copy of Rebekah’s book!  In this episode, you’ll hear: The whole idea behind her Rebekah, Managing the Motherload (8:14) How Rebekah has changed as a mother over the years (12:10) Understanding what really matters and what doesn’t (14:46) We talk about what Rebekah means when she says, “She was a mother before being a woman.” (14:58) The story of Rebekah’s son coming out as a transgender male and some advice from Rebekah for supporting your child who comes out (20:06) Bragging: why it’s important to do so and the best way to brag (31:35) http://yourkickasslife.com/292  

What does it look like to navigate mental health as coaches/teachers/healers/therapists? That is what I explore with Rebekah “Bex” Borucki in this episode of RECLAIM. Together, we dive into topics of meditation, accepting what is while also fighting for what you want, being transparent about your mental health as an expert in the wellness industry and more.    To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/76 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thais   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky Patreon: www.Patreon.com/ThaisSky

Think you’re too busy to meditate? Take it from Rebekah “Bex” Borucki—a mother of five, popular YouTube host, yoga and fitness instructor, and birth doula—you aren’t! In this lively interview, Bex talks about the powers of meditation, and how we can squeeze it into our crazy, go-go-go lives. Bex shares how she discovered meditation and talks about other healing modalities that have helped her on her journey, including tapping, hypnosis, and prayer. She dispels the myth that it takes a long time to meditate, and explains why even 10 simple breaths can make a difference. Listeners will learn how to prepare for a meditation session, and be guided through a meditation to relieve pressure and let go of control. Bex also talks about how you can fit meditation in anywhere (even the bank and grocery store!) and shares the one rule for what you should do every single day.

In this episode of My First Time...at Yoga I chat with the incredible Rebekah Borucki, otherwise known as Bex, from bexlife.com! We chat about what brought Bex to yoga, how she transformed her rage exercise regime into a self lovin' body positive yoga and meditation practice, how to find ease in the effort and so much more! You can find Rebekah sharing her life and love online here: www.facebook.com/bexlife www.instagram.com/bexlife www.youtube.com/user/genghisgirl www.bexlife.com Connect with me here: www.facebook.com/lisasimchison www.instagram.com/yoga_with_lisa www.lisasimchison.com

Rebekah “Bex” Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a TV host, meditation guide, author, speaker, birth doula, fitness and yoga instructor, and popular social media personality. Her first book, You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation and True Bliss, was released by Hay House in February 2017. But if all that weren’t amazing enough, she is also a mom of 5 kids ages 19-2.5. Bex is not afraid to share the ridiculousness that comes with raising tiny humans while running a successful wellness brand. One of the reasons I love calling her my friend is because she inspires me and keeps it really, really real. www.bexlife.com Twitter & Instagram @bexlife

On this episode of The Period Party, Nat & Nicole talk with Rebekah “Bex” Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement Here's some of the best highlights from this really fun episode:  Learn how this mom of five kids who owns more than one business finds time to meditateBex shares how she discovered meditation through shoplifting!There are lots of self-help and meditation books out there. Find out what makes Bex’s book different and why people are drawn to her.  What are some common misconceptions about meditation that you’d like to dispel with your book?Bex talks about whether her children practice meditation & how you can get your kids to meditate. Find out if it is normal to cry during or after meditation and discover the “type of meditation that’s right for you! Rebekah “Bex” Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother-of-five, TV host, meditation guide, author, speaker, birth doula, fitness and yoga instructor, and popular social media personality. She also travels extensively, sharing her love for yoga, wellness, and meditation at exclusive workshops, luxury retreats, and public events.  Get Bex's first book here: You Have 4 Minutes to Change Your Life. 

This week on Mom Talk Radio, Heather Monahan, creator of a mentoring group that advises women on workplace issues, shares 10 things no working mother should ever have to apologize for. Spotlight on Moms features Mia McGhee, star of UPTV’s “Growing Up McGhee.” Rebekah ‘Bex’ Borucki, founder of BEXLIFE® and the BLISSED IN®, shares tips for meditation. One of the world’s most respected historians of children’s books, Leonard Marcus, talks about the history of Golden Books. Eric Lupton, President of Life Saver Pool Fence, shares tips for preventing drowning.

Are you someone that wants to incorporate a meditation practice in your life but think that you don’t have the time, or that meditation is for for New Age people or Buddhists? Listen in to this podcast as Jessica talks with Rebekah “Bex” Borucki on how to create a simple, practical, no-nonsense meditation practice that […] The post EP 45 – Demystifying Meditation So You Can Find Your Bliss with Rebekah Borucki appeared first on .

Rebekah “Bex” Borucki, founder of BexLife® and the Blissed In® wellness movement, is a mother of five, a mentor for creative healers, and an author and publisher of books for big and little readers. As a mentor to creative healers, Rebekah guides their clients to create books and brand presences from the ground up and the heart outward. Rebekah's clients have gone on to receive publishing contracts with major houses like Simon & Schuster and Hay House.Rebekah is published by Hay House, the Quarto Publishing Group, and their own imprint, Wheat Penny Press. And most recently, Rebekah founded the WPP Little Readers Big Change Initiative, a 501(c)(3) registered public charity that provides free books, mental wellness tools, author visits, and writing workshops for students in grades PreK-8, public libraries, and community organizations.Today on Full Body F*ck Yes:How Bex's trans son has helped Bex find theirself and lead more freelyWhy Bex dropped their multi-book deal with Hay HouseTackling racial and social justice issues through Bex's publishing houseTaking responsibility over your social media usageHow Bex's relationship with their parents shaped them Allowing kids to feel seen and represented in children's books The Media Visibility Accelerator is the #1 marketing course for purpose-driven entrepreneurs like you who want to scale your business to $25k+ per month. Get $500 off the course right now with the code “POD500.”Follow Bex:Instagram: @bexlife ; @wheatpennypressWebsite: BexLife.com ; WheatPennyPress.comBex is seeking support for their organization, the Little Readers Big Change Initiative, and their campaigns that support Black and brown authors and book shops: wheatpennypress.com/shop/supportConnect with Abbey:Instagram: @abbeygibb Website: abbeygibb.com This show is produced by Soulfire Productions