Podcasts about bexlife

The concept of finding joy has gone mainstream. Its benefits are well known: joy can improve overall well-being, strengthen relationships, and even extend lives. Yet for many, especially folks in marginalized communities, joy is elusive. Seattle-based Integrative Medicine Physician and activist Tanmeet Sethi wants to prove that joy really can be for everyone. In her book, Joy Is My Justice, she claims that the nervous system can shift its biochemistry into joy at the cellular level. She believes that people can find joy as they reclaim their personal power, strength, and purpose — despite living in an unjust world, past personal traumas, and a whitewashed wellness world. Sethi invites everyone who has felt like the wellness industry has left them behind to rediscover joy, not just the buzzword, but as a profound practice for healing. Even though joy has become a cultural mainstay, Sethi argues that it can also be a radical act of justice. Tanmeet Sethi, M.D. is an Integrative Medicine physician who has devoted her career to caring for the most vulnerable and teaching physicians how to care for these communities in the most humane and skillful way possible. She has spent the last 25 years on the frontlines practicing primary care, global trauma, and community activism. Dr. Sethi lectures nationally and has spoken on three TEDx stages about using gratitude as medicine. She lives in Seattle with her family. Rebekah “Bex” Borucki, founder of BexLife and Row House Publishing, is a mother of five, a meditation guide, a birth doula, a mentor for creative healers, and an author and publisher of books for big and little readers. Joy is My Justice: Reclaim What Is Yours Third Place Books

Rebekah “Bex” Borucki is the founder of BexLife, Row House Publishing, and Wheat Penny Press Little Readers Big Change Initiative, Inc., a publicly-funded nonprofit, which provides free books, mental wellness tools, and writing workshops for students in grades PreK-8, public libraries, and community organizations. Rebekah and Richelle have an empowering conversation about creating space for voices that matter in the world of publishing.

Cristina talks with Rebekah Borucki: mother of five, an author, founder of Row House Publishing and Wheat Penny Press, meditation guide, birth doula, and mentor for creative healers. Bex actively advocates for her community and is a living example of how to openly stand for social justice within your business. Together, they talk about how to tell your story authentically while working equity into the industry. TOPICS:
 Meet Rebekah, Bex (00:32) Navigating the gatekeepers in the publishing industry (02:42) Rewriting the way we tell stories (05:53) Getting paid without being exploited (07:37) Removing the barriers from storytelling (10:21) What makes a book successful (14:00) How to pitch a book (18:49) The dream and advocacy behind Row House Publishing (21:50) The responsibility of taking a stand in business (28:03) Finding your place within history (33:29) Decolonizing the narratives (37:17) Active consumerism (42:07) Investing in a more equitable future (44:39) RESOURCES:  Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! Get more from Rebekah Borucki and find her books on her website, BexLife.com Find out more about Row House Publishing Learn more about Wheat Penny Press Follow Bex on Instagram @bexlife

In this episode Bex talks about leaving Hay House, the largest mind body, spirit publisher in the world, due their choice to engage in racist and dangerous practices. She shares about the support (and lack thereof) she received after leaving, gives us a breakdown of how the publishing industry works and what authors experience, and she talks about her new equitable and transparent publishing company, Wheat Penny Press.  ABOUT WEEZE Louiza Doran, known and referred to as Weeze, is a cis-het Amazigh* female identifying human who uses she/her/they/them pronouns. She’s known as a coach, podcast host, advocate, agent of change, strategist and educator (to name a few) but is ultimately a compassionate provocateur that is out to help folks uncover their path of possibility.   ABOUT BEX Rebekah “Bex” Borucki, founder of BexLife® and the Blissed In® wellness movement, is a mother of five, a mentor for creative healers, and an author and publisher of books for big and little readers. As a mentor to creative healers, Rebekah guides her clients to create books and brand presences from the ground up and the heart outward. Her clients have gone on to receive publishing contracts with major houses like Simon & Schuster and Hay House. Rebekah is published by Hay House, the Quarto Publishing Group, and her own imprint, Wheat Penny Press. And most recently, Rebekah founded the WPP Little Readers Big Change Initiative, a 501(c)(3) registered public charity that provides free books, mental wellness tools, author visits, and writing workshops for students in grades PreK-8, public libraries, and community organizations. IN THIS EPISODE, WE TALK ABOUT Bex’s journey in leaving Hay House Publishing due to their racist and dangerous practices and their support of white supremacists & conspiracy theorists. How the publishing industry preys on authors and keeps them from accessing what they deserve for their work. How Bex’s belief in what publishing can and should look like birthed her publishing company, Wheat Penny Press. Leaning in to what doesn’t exist yet and creating it.  Honoring your journey and being honest about the fact that we all participate in the system in various ways, sometimes you gotta do what you gotta do. But we’re always learning and changing. What’s possible when we practice expanding our horizons and how we can facilitate change. CALL TO ACTION   Rebekah is seeking support for her organization, the Little Readers Big Change Initiative, and her campaigns that support Black and brown authors and bookshops here: https://www.wheatpennypress.com/shop/support   EPISODE TRANSCRIPT   RESOURCES MENTIONED   Own Voices Movement   FOLLOW WEEZE TO STAY ENGAGED  Website: https://www.accordingtoweeze.com Instagram: https://www.instagram.com/accordingtoweeze Podia: https://accordingtoweeze.podia.com/weeze FOLLOW BEX TO STAY ENGAGED Website:BexLife.com Instagram: https://www.instagram.com/bexlife Website: WheatPennyPress.com Instagram: https://www.instagram.com/wheatpennypress

When author Rebekah Borucki canceled her Hay House publishing contract and left her role as mentor for their Diverse Wisdom initiative, she felt like she was leaving her family. Although it was painful, it was a necessary step in her advocacy for racial equity in the publishing world. Her quest to make change led to the creation of Row House, a publishing company dedicated to raising the volume on under-represented and much-needed voices.   In this episode, we discuss her work in disrupting the publishing industry, her “Big Messy” book series that provides tools for children to manage difficult emotions and stress, and the importance of using your voice to make a stand even if it means giving something up.   Rebekah “Bex” Borucki is a mother of five, a meditation guide, and an author and publisher of books for big and little readers. She has taught meditation as a profound act of self-care that can be executed effortlessly and effectively for more than a decade. Rebekah believes wellness is a social justice issue, and her mission is to make mental-health support and stress-management tools accessible to all. Most recently, Rebekah launched the WPP Little Readers Big Change Initiative, Inc., a publicly-funded 501(c)(3) registered nonprofit, which provides free books, mental wellness tools, and writing workshops for students in grades PreK-8, public libraries, and community organizations.   Instagram: @bexlife, @wheatpennypress, @rowhousepub wheatpennypress.com supportrowhouse.com www.bexlife.com   For more on Chelley and lighthouse/haven, visit www.chelleycanales.com

In this episode, I sat down with Rebekah Borucki and chatted about her book series for little readers and her mission to get mental health resources to children. We also discuss why she uses her voice and platform to speak to racism, the crucial work of anti-racism, and what practicing allyship looks like. More about RebekahRebekah “Bex” Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother of five, meditation guide, birth doula, and author of books for big and little readers. She has taught meditation as a profound act of self-care that can be executed effortlessly and effectively to hundreds of thousands of individuals online and in live workshops and public events. Rebekah’s mission is to make mental-health support and stress-management tools accessible to all. Most recently, Rebekah launched her own publishing imprint, Wheat Penny Press, and her non-profit, the Wheat Penny Press Little Readers Big Change Initiative, which provides free books and mental wellness tools to elementary school students in need.Check out her book series for children here https://www.bexlife.com/zara/Her website here https://www.bexlife.com/

In this episode, Tina is joined by Rebekah Borucki, to talk about her children's "Big Messy Books" series, the importance of diversity and representation in publishing, and her own experience as a Black Biracial author. Rebekah "Bex" Borucki, the founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother of five, author, TV host, meditation and yoga guide, and birth doula. She has taught meditation as a profound act of self-care that can be executed effortlessly and effectively to hundreds of thousands of individuals online and in live workshops and public events. Rebekah’s mission is to make mental-health support and stress-management tools accessible to all. Most recently, Rebekah started her own publishing imprint, Wheat Penny Press, to publish her children’s “Big Messy Books” series. Go to www.bexlife.com for more information.

Rebekah “Bex” Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother-of-five, TV host, yoga and meditation guide, Hay House author, birth doula, and popular YouTuber. She also travels extensively, sharing her love for yoga, wellness, and meditation at exclusive workshops, luxury retreats, and public events. You can sign up for her 21-Day Mantra Challenge that is totally free and she won't try to sell you anything after here: BexLife.com/21mantras. Robyn (ME) has gone through the “program” twice and save my favourite mantras to my phone for inspirational reference when I need it. Ok let's jump into the interview.

In this episode, I speak with best selling author, educator, and motivational speaker, Rebekah Borucki. Rebekah “Bex” Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother of five, TV host, meditation and yoga guide, and birth doula. She has taught meditation as a profound act of self-care that can be executed effortlessly and effectively to hundreds of thousands of individuals online and in exclusive workshops and public events. Rebekah’s mission is to make mental-health support and stress-management tools accessible to all. For more information, visit www.MotherloadBook.com.

"“I promise you self, that even if you feel lost, we will connect again.” -Rebekah Borucki   Rebekah “Bex” Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother of five, TV host, meditation and yoga guide, birth doula, and author of You Have 4 Minutes to Change Your Life and the upcoming Managing the Motherload. Her mission is to make mental health support and stress management tools accessible to all. In November 2011, she was selected as one of sixteen trainers from around the world to be part of YouTube’s Next Trainer program and made the transition to television on seven episodes of Rock Your Yoga with Sadie Nardini that premiered on the Veria Living television network (now Z Living) in May 2012. Rebekah also appeared on several episodes of Yoga Sutra Now with Jai Sugrim for the same network. She was later invited by Veria to be an expert Veria Voice in October 2012 for a series of info-spots. Rebekah went on to host 39 episodes of her own show Got Zen? that premiered on the Veria Living network in April 2013 and that is currently airing in encore presentations. Got Zen? showcased her talents as a meditation guide, a yoga instructor, and a motivator for women of all ages and backgrounds.   In this episode, Rebekah and I talk about: White privilege and why black lives matter How to get comfortable with being uncomfortable How to be an ally for overcoming racism   Check out Rebekah's website here: https://www.bexlife.com/   Continue the conversation on Instagram @momisincontrol  

About Michael Perrine   Michael Perrine is a detoxification consultant, certified colon hydrotherapist, certified holistic health counselor and the founder of Vitality NYC, a nutritional detox studio in New York City offering gravity colon hydrotherapy, whole body cryotherapy, and nutritional coaching. Over the last seventeen years, Michael has performed over 25,000 colonic irrigations and supervised thousands of people through various methods of internal cleansing including fasting, colon cleansing and liver flushing. Michael has also studied natural food preparation, nutritional science and diet philosophy at the Natural Gourmet Institute for Food & Health and The Institute for Integrative Nutrition. Michael is also an instructor at the Natural Gourmet Institute and a member of the American Association of Drugless Practitioners. Before working as a health counselor, he worked for eight years as a natural foods chef at Angelica Kitchen in New York City. His food has been featured in Time Out New York, Vegetarian Times, The Modern Vegetarian Kitchen, and The Angelica Home Kitchen. He is a regular contributor to top fitness and lifestyle blog Bexlife.com and host of the EveryDayDetox Podcast. In this episode, we discuss       Raw food cleanses (the vitality broom cleanse)     How to prepare for a colonic     Juice cleanses     What happens if you break your juice fast incorrectly or too quickly     How to do the sesame seed colon transit time test     The importance of community     Connection matters. Everything we do matters     Why Mike loves cold plunging     What we think of the celery juice craze (is it all hype?)     Some of the things Mike did to heal his Lyme disease     Consistency wins the game! Michael's Resources https://linktr.ee/everydaydetox     References:   Dr. Fred Bishi John Robbins: Diet for a new America The youtube video by Dr. Shinya colonoscopy: https://youtu.be/uJq0YXI-oJk     OTHER RESOURCES Website – https://purejoyplanet.com/ The Pure Joy Podcast Podcast – http://bit.ly/purejoypodcast Free Recipes – https://purejoyplanet.com/recipes Online Superfood & Health Store –https://store.purejoyplanet.com/ Use code PODCAST10 for 10% off storewide for listeners Plant-Keto Lovecamp Program: https://online.purejoyplanet.com/p/plant-based-keto-diet-program-summer GET IN TOUCH  Instagram – https://www.instagram.com/rawchefelainalove/  Twitter – https://twitter.com/ElainaLove  Facebook –https://www.facebook.com/PureJoyAcademy/ Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply! If you'd like to support the show's message, please like rate and review on iTunes or wherever you love to listen to podcasts. Subscribe here: http://bit.ly/purejoypodcast

An Excerpt from the book Managing Motherhood: A Guide to Creating More Ease, Space, and Grace in Motherhood by Rebekah Borucki Episode 524: An Excerpt from the book Managing Motherhood: A Guide to Creating More Ease, Space, and Grace in Motherhood by Rebekah Borucki Rebekah "Bex" Borucki, founder of BEXLIFE and the BLISSED IN wellness movement, is a mother-of-five, TV host, meditation guide, author, speaker, birth doula, fitness and yoga instructor, and popular social media personality. She also travels extensively, sharing her love for yoga, wellness, and meditation at exclusive workshops, luxury retreats, and public events. Her first book, You Have 4 Minutes to Change Your Life, was released by Hay House in February 2017. Her latest book Managing the Motherload is available now. More information on the book is located here: https://www.amazon.com/Managing-Motherload-Guide-Creating-Motherhood/dp/1401956920 Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts

An Excerpt from the book Managing Motherhood: A Guide to Creating More Ease, Space, and Grace in Motherhood by Rebekah Borucki   Episode 524: An Excerpt from the book Managing Motherhood: A Guide to Creating More Ease, Space, and Grace in Motherhood by Rebekah Borucki   Rebekah "Bex" Borucki, founder of BEXLIFE and the BLISSED IN wellness movement, is a mother-of-five, TV host, meditation guide, author, speaker, birth doula, fitness and yoga instructor, and popular social media personality. She also travels extensively, sharing her love for yoga, wellness, and meditation at exclusive workshops, luxury retreats, and public events. Her first book, You Have 4 Minutes to Change Your Life, was released by Hay House in February 2017. Her latest book Managing the Motherload is available now.   More information on the book is located here: https://www.amazon.com/Managing-Motherload-Guide-Creating-Motherhood/dp/1401956920   Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts Learn more about your ad choices. Visit megaphone.fm/adchoices

This interview with Rebekah Borucki is on the raw and messy side by design. Bex is one of my learning and processing buddies around topics related to dismantling systems of oppression in every areas of our lives. Her big truth was that we have so far to go in our evolution to even be decent. From there we talked about all the things we’re learning, implementing and integrating as we strive to be more decent human beings. This is not a teaching episode as we're both deeply in student mode on these topics (and will be for life). We talked about whiteness, privilege, cultural appropriation, fetishization, racism, ableism, self care, how hard it is to interact with people we’ve been close with who aren’t doing their work to learn, unpack, speak up and be allies. We also got into how complex things are and how we’re navigating and handling that, while learning, staying open and flexible throughout all of it. I love this woman. This is definitely one to share with loved ones and use as a conversation tool to take a look at these topics in your own spaces. About Rebekah Borucki: Rebekah “Bex” Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother-of-five, TV host, yoga and meditation guide, author, speaker, birth doula, and life transformation and resilience coach. She also travels extensively, sharing her love for yoga, wellness, and meditation at exclusive workshops, luxury retreats, and public events. Her first book, You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation and True Bliss, was released by Hay House in February 2017. For more information, visit www.BexLife.com/book.  

#063 — Changing Your Life In Four Minutes How do you do self-care as the mother of five? How do you do self-care as a mother of five who happens to be running her own business? How do you do self-care as a mother of five, running her own business AND a living on a farm that serves as an animal sanctuary? You might be surprised to learn that it is not only possible—but can be done in just four minutes! Today, Rebekah Borucki joins me to share the contrast in her pregnancy journey from the first child to the fifth and offer insight around what women need to know about the experience of motherhood. She explains how meditation saves her life every day and how she leverages the practice to reframe negative fantasy and understand her own power. I ask Rebekah about life on the farm and how she has transformed part of the property into a community learning space or Lady Church, and she discusses her approach to getting clear on what you want and saying NO to everything else. Rebekah gets real about setting boundaries, building a business that fulfills your purpose, and indulging in a little Netflix along the way. Listen in and learn how to build self-care into your life—in just four minutes! FULL SHOW NOTES Get the complete show notes with episode quotes, photos, and time stamps at http://www.startuppregnant.com/063. EPISODE SPONSOR & SPECIAL OFFER Community makes all the difference. So, at Startup Pregnant, we have launched a mastermind program for women from all walks of life who are interested in going deeper around questions about parenting, motherhood, and business. To get on our email list for the 2019 session OR learn more about starting a group of your own, go to https://startuppregnant.com/mastermind. All of our sponsor offers are available on our website for you to grab the perks and discounts offered to podcast listeners: http://startuppregnant.com/sponsors. LEARN MORE ABOUT REBEKAH BORUCKI Rebekah ‘Bex’ Borucki is the creator of BEXLIFE and the BLISSED IN wellness movement. She is the mother of five AND a TV host, yoga and meditation teacher, Hay House author, birth doula, and transformational coach. Rebekah travels extensively, sharing her passion for yoga, wellness, and meditation, and she has appeared on Dr. Oz, the Lisa Oz Show, and Better TV. She is a regular contributor to online and print magazines, including MindBodyGreen, Positively Positive, and Daily Burn, and Rebekah is the author of You Have 4 Minutes to Change Your Life.  Rebekah’s Website Rebekah on YouTube Rebekah on Facebook Rebekah on Instagram Rebekah on Twitter Rebekah on Pinterest Blissed In Facebook Group RESOURCES MENTIONED IN THIS EPISODE You Have 4 Minutes to Change Your Life by Rebekah Borucki Be Here Now by Ram Dass Blocked 2 Blissed Group Coaching The New Bohemians --- Send in a voice message: https://anchor.fm/startuppregnant/message

Podcast Episode 48: Rebecca “Bex Life” Borucki Replay! This week the FBGs are taking a hint from Marty McFly and “going back in time” to our very first podcast episode with Rebekah Borucki of BexLife. The meditation guru, author, speaker and TV host certainly did not disappoint us. (Seriously, she is a big bucket of relaxing awesome sauce!) Bex gave us her best advice on finding your bliss when life seems a bit, shall we say, complicated and overwhelming The world is even a little crazier now than it was last year when we talked to her so we thought our fellow FBGs would like to hear her message again! Podcast Episode 47 Highlights With Replay with BexLife: Tips for finding time to meditate when life seems to get in our way How she manages to be a mother of five and a business owner without losing her mind Trying to stay hopeful in a world that can seem chaotic at times Her amazing book, You Have Four Minutes to Change Your Life Bex's 21-Day Mantra Challenges Tips for getting out of a personal funk (it's not what you think!) We also chat about some of our fave stuff on the site that we're working on and why. Plus, the latest news on why she decided to quit social media (for real!) Also in this episode, Margo and Jenn talk about why they picked Bex as their first guest. Plus, they each picked their dream guests to ask onto to the podcast! Get the episode with the FBGs! Get more info on our podcast here and be sure to subscribe on iTunes so that you never miss an episode! Who else should we try and book onto to the show? Post them in the comments below!---Margo Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!  

Rebekah “Bex” Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a TV host, meditation guide, author, speaker, birth doula, fitness and yoga instructor, and popular social media personality. Her first book, You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation and True Bliss, was released by Hay House in February 2017. But if all that weren’t amazing enough, she is also a mom of 5 kids ages 19-2.5. Bex is not afraid to share the ridiculousness that comes with raising tiny humans while running a successful wellness brand. One of the reasons I love calling her my friend is because she inspires me and keeps it really, really real. www.bexlife.com Twitter & Instagram @bexlife

Title: Being a mom, goddess and biz boss lady About Bex: Rebekah “Bex” Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother-of-five, TV host, meditation guide, author, speaker, birth doula, fitness and yoga instructor, and popular social media personality. She also travels extensively, sharing her love for yoga, wellness, and meditation at exclusive workshops, luxury retreats, and public events. Her first book, You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation and True Bliss, was released by Hay House in February 2017. For more information, visit www.BexLife.com/book. Pick up her new book: Simple 4-Minute Meditations for Inspiration, Transformation and True Bliss Favorite Books: Be here now Ram Das Maybe its you by Lauren Favorite woo woo item: Numbers 777 What you will learn: How to be a goddess and a rocking mother How to rock you goddess in business, motherhood and personally How to hold space for the truth and honesty How to be the change in the world

  I do yoga. Believe in therapy (in some cases. Lead a horse to water, you know?). Try to eat organic and have had my sanity saved by acupuncture. I pray, try very hard to make ecological decisions at every opportunity, and respect most practices that help you on your spiritual journey. However, despite knowing and accepting the value of medication, I have never really done it. Except for those last 10 minutes vegging in yoga class, the benefits of quieting one's mind.  Then, I read Rebekah Borucki's new book, You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss. Tall order, that title. But it works. This book is one part memoire, in which Rebecca, founder of the wholistic lifestyle blog Bexlife.com (with whom I share a book agent, the lovely Wendy Sherman!), digs into her early life, including a childhood wracked with poverty and fundamentalism that discouraged her spirituality for years, bad relationships and a life of general chaos. These stories lend to Bex's message of the power of meditation. She breaks down the practice into steps that are entirely practical, like how to sit, how to hold your hands and body, and specific scripts you can borrow during your own mindful practice. The approach is digestible without being condescending or cheesy. In other words, it is just another tool to get you on your way. Have a listen to this awesome interview, in which Bex shares about her own journey, and guides you through a meditation (might not want to try it while driving).     

Today's guest, Rebekah Borucki is someone I feel like I've "grown up with" over the last few years as we both used to primarily do "fitness stuff" and have branched into deeper and different things now. We took this conversation to places we don't usually go on the podcast, activism, privilege, miscarriages, death, and birth. We also covered some God ground, talked about prayer as a meditation practice and parenting (she's a mom of five and a doula!). I loved this chat and hope you do too. Enjoy! About Rebekah Borucki: Renowned Meditation and Yoga instructor Rebekah Borucki is on a mission. Affectionately called a ‘real-life superhero’ by her peers, “Bex” is known as the practitioner for peace of mind, and in her new book, You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss, she explores highly effective methods to soothe life’s daily stressors with meditation. As a mom-of-five from New Jersey, who’s never lived in an ashram or been to a meditation retreat in India, Rebekah found her path to peace as a teenager with meditation and overcame her childhood trauma to build a life filled with purpose and success. She has taught meditation as a profound act of self-care that can be executed effortlessly and effectively to hundreds of thousands of individuals. For more information on Bex’s book, visit www.BexLife.com/book. In this episode, Rebekah shares: 1. Deconstructing various types of privilege: pretty, white, male, and more 2. How children show parents who they are 3. Discipline as a form of love 4. Different ways to "do activism"  

Bio: Rebekah “Bex” Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother-of-five, TV host, meditation guide, author, speaker, birth doula, fitness and yoga instructor, and popular social media personality. She also travels extensively, sharing her love for yoga, wellness, and meditation at exclusive workshops, luxury retreats, and public events. Her first book, You Have 4 Minutes to Change Your Life, was released by Hay House in February 2017. For more information, visit www.BexLife.com/book. Bex's Social: http://bexlife.com http://facebook.com/bexlife http://instagram.com/bexlife http://youtube.com/bexlife Andrea's Social: andreaclaassen.com Facebook & Instagram @andreaclaassen21 Private Facebook Group: facebook.com/groups/peacefulpower

http://yourkickasslife.com/139 Today I’m joined by a repeat guest of the Your Kick-Ass Life Podcast: Rebekah “Bex” Borucki. She’s the founder of BEXLIFE®, a TV host, meditation guide, and fitness and yoga instructor (and so much more)! Rebekah is also now a published author, and her first book, You Have 4 Minutes to Change Your Life, was released by Hay House in February 2017. How did she get to where she is today? Rebekah discovered mediation when she was 15 years old and she uses it as a tool to cope with life noise and regular daily events. She shares the grief she’s experienced in her life, and how she was able to deal with her parents deaths, as well as giving her thoughts on what the real purpose of life is truly about.

On this episode of The Period Party, Nat & Nicole talk with Rebekah “Bex” Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement Here's some of the best highlights from this really fun episode:  Learn how this mom of five kids who owns more than one business finds time to meditateBex shares how she discovered meditation through shoplifting!There are lots of self-help and meditation books out there. Find out what makes Bex’s book different and why people are drawn to her.  What are some common misconceptions about meditation that you’d like to dispel with your book?Bex talks about whether her children practice meditation & how you can get your kids to meditate. Find out if it is normal to cry during or after meditation and discover the “type of meditation that’s right for you! Rebekah “Bex” Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother-of-five, TV host, meditation guide, author, speaker, birth doula, fitness and yoga instructor, and popular social media personality. She also travels extensively, sharing her love for yoga, wellness, and meditation at exclusive workshops, luxury retreats, and public events.  Get Bex's first book here: You Have 4 Minutes to Change Your Life. 

This week on Mom Talk Radio, Heather Monahan, creator of a mentoring group that advises women on workplace issues, shares 10 things no working mother should ever have to apologize for. Spotlight on Moms features Mia McGhee, star of UPTV’s “Growing Up McGhee.” Rebekah ‘Bex’ Borucki, founder of BEXLIFE® and the BLISSED IN®, shares tips for meditation. One of the world’s most respected historians of children’s books, Leonard Marcus, talks about the history of Golden Books. Eric Lupton, President of Life Saver Pool Fence, shares tips for preventing drowning.

In this podcast, Jessica talks with Rebekah Borucki of BexLife about the miracles of childbirth, parenting and the metaphors within. The post TS 045 The Metaphors on How We Approach Childbirth and Parenting appeared first on .

Hey Folks, podcast number twenty has arrived! We haven't seen Bex for six episodes and her Facebook inbox filled up with some epic questions about the cleansing life. Here's what we discussed: - Why detox teas are ineffective - What gluten is and how it creates disharmony in the body - How diet experimentation can effect your metabolism. We also discussed the story behind that weird beardo dude who used to host the podcast. Find Bex @ bexlife.com Gluten Free Challenge: blisseddetox.com And remember: We’re just talkin’ here! Nothing said is intended to replace medical treatment or the advice of your healthcare provider. The content of this podcast is intended for informational and educational purposes only. It should not be used as a substitute for medical treatment or the advice of a professional healthcare provider. Any information or statements made in this podcast regarding dietary supplements, foods, nutritional benefits or health remedies have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease,

Relieve stress, manage anxiety, ease depression, and create a life you love in just a few quiet minutes a day with these short, easy-to-follow guided meditations for beginners by Rebekah Borucki of BexLife.com and the Blissed In Wellness movement. New to meditation? Have no fear! You’ll become an experienced meditator in no time. If you ... (Read More) The post Meditation for Concentration – How to Meditate for Beginners [Podcast] appeared first on BexLife by Rebekah Borucki.

Relieve stress, manage anxiety, ease depression, and create a life you love in just a few quiet minutes a day with these short, easy-to-follow guided meditations for beginners by Rebekah Borucki of BexLife.com and the Blissed In Wellness movement. New to meditation? Have no fear! You’ll become an experienced meditator in no time. If you ... (Read More) The post Morning Meditation for Energy – How to Meditate for Beginners [Podcast] appeared first on BexLife by Rebekah Borucki.

Relieve stress, manage anxiety, ease depression, and create a life you love in just a few quiet minutes a day with these short, easy-to-follow guided meditations for beginners by Rebekah Borucki of BexLife.com and the Blissed In Wellness movement. New to meditation? Have no fear! You’ll become an experienced meditator in no time. If you ... (Read More) The post Meditation for Anxiety and Worry – How to Meditate for Beginners [Podcast] appeared first on BexLife by Rebekah Borucki.

Relieve stress, manage anxiety, ease depression, and create a life you love in just a few quiet minutes a day with these short, easy-to-follow guided meditations for beginners by Rebekah Borucki of BexLife.com and the Blissed In Wellness movement. New to meditation? Have no fear! You’ll become an experienced meditator in no time. If you ... (Read More) The post Meditation for Crazy Bitches – How to Meditate for Beginners [Podcast] appeared first on BexLife by Rebekah Borucki.

Relieve stress, manage anxiety, ease depression, and create a life you love in just a few quiet minutes a day with these short, easy-to-follow guided meditations for beginners by Rebekah Borucki of BexLife.com and the Blissed In Wellness movement. New to meditation? Have no fear! You’ll become an experienced meditator in no time. If you ... (Read More) The post Meditation for Removing Obstacles – How to Meditate for Beginners [Podcast] appeared first on BexLife by Rebekah Borucki.

Dudes! If you’re some next level vegan, raw food, aspiring genius then you don’t want to miss this epic podcast! I was cycling through the park a few weeks ago and somewhere in between the Morrissey and Wu Tang an old episode of Vitality Radio started playing. For those that don’t know (basically everyone) I used to have a radio show on tribecaradio.net with my ex-business partner Donna Perrone. To be honest I usually cringe when I hear it. I was super uptight, inexperienced and nervous when we were making that show. However, some of our guests were amazing. David Wolfe, Pat Rooney (aka Pat the Plumber) and Dr. Fred Bisci to name a few. The episode that popped up had Dr. Fred Bisci as our guest. That show aired March 20th 2008 and raw food mania was still at it’s peak. We had some real deal conversation on complete lifestyle change, deep tissue cleansing and natural healing. It’s from a time when a majority of our clients were into spiritual raw foodism and radical health seeking. People were willing to go deep into cleansing with excitement and passion. I love and miss that part of the work. I rarely get to discuss these things deeply anymore. So this was such a nice surprise to hear on that bike ride! I took two shows that we did with Dr. Bisci that day and I pulled all of the gems out and put them together into a 50 minute podcast. It's such important content. Here’s what we discussed: - Spiritual grounding to overcome food cravings. - How toxicity and poor tissue quality passes from mother to child. - Becoming too clean for our highly toxic world. - Colonics and cellular gas diffusion. - The consequences of a fruitarian diet. - His personal diet and lifestyle. Find Dr. Bisci @ anydoubtleaveitout.com To get podcast updates sign up for the newsletter just over there on your right! And remember: We’re just talkin’ here! Nothing said is intended to replace medical treatment or the advice of your healthcare provider. The content of this podcast is intended for informational and educational purposes only. It is not intended to be a substitute for medical treatment. We strongly suggest you consult your physician or health care provider before attempting or engaging in any of the ideas, methods or practices described in this podcast. Any information or statements made in this podcast regarding dietary supplements or health remedies have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. The creators, producers, webmasters, podcasters and distributors of the content of this podcast do not assume any responsibility and disclaim any liability or loss in connection with the improper use of the content of this podcast,

Sup dudes, this week Bex and I discuss the recent video from Freelee the Banana Girl where she asks the question "Do non-vegans deserve to live"? WATCH FREELEE'S VIDEO: https://youtu.be/EYPAxEcZeuw WATCH EARTHLINGS: http://earthlings.com/ Find Bex @ Bexlife.com And remember: We’re just talkin’ here! Nothing said is intended to replace medical treatment or the advice of your healthcare provider,

Dudes! Podcast #12 from my visit to the Bexlife ranch is ready to go. This may be the best podcast to date. We explored some deep sh*t in this one. So let's take a moment to read this carefully before proceeding: The content of this podcast is intended for informational and educational purposes only. It should not be used as a substitute for medical treatment or the advice of a professional healthcare provider. Any information or statements made in this podcast regarding dietary supplements, foods, nutritional benefits or health remedies have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. As usual, we discussed pressing questions from the interwebs about nutrition, detoxification and natural living. Then Bex accused me of standing on toilets. Apparently I'm "too natural". Whatever. Here's what we discussed: - The importance of squatting to bring your pooping next level - Strategies to "invite" pooping - Why detox diets "don't work" for me? - Master cleanse vs. juice fasting. Find Bex @ Bexlife.com And remember: We’re just talkin’ here! Nothing said is intended to replace medical treatment or the advice of your healthcare provider,

This time around I traveled to the Bexlife Ranch for a family visit and to record a new podcast/video series. As usual, we discussed pressing questions from the interwebs about nutrition, detoxification and natural living. Baby Summer (aka Beastie Summer) was in charge of set design. She did an epic job. Here's what we discussed: - Three qualities that define a health food. - A quick refresher of V=P-O (Vitality = Pressure - Obstruction) and how to balance animal foods in the diet. - Is soy bad for us? - Do eggs cause cancer? - Do we have a the right to give our opinion on the way other people choose to give birth? Find Bex @ Bexlife.com And remember: We’re just talkin’ here! Nothing said is intended to replace medical treatment or the advice of your healthcare provider,

Bex received more questions from the Q&A video series we shot last month and we decided to do a follow up. I finally remembered to discuss V=P-O! Professor Arnold Ehret's foundational formula that is the basis of all detox practices. And the funny thing is no one understands it or even knows about it. Including most authors of "detox" books or manufacturers of "detox" products. On top of that here's what Bexlifers wanted to know: - Do these 3, 10, 21 day cleanses really work? - Are supplements necessary if you eat healthy? - Is sugar inherently bad or is it the condition of the body that ingests the sugar? Find Bex @ Bexlife.com And remember: We’re just talkin’ here! Nothing said is intended to replace medical treatment or the advice of your healthcare provider,

Bex and I sat down after a day of shooting Q&A videos for Bexlife.com to discuss some of the questions we didn't cover during the shoot. The conversation quickly turned to babies, primal drugless childbirth and hypnobirthing. Sh*t got real… You can check out the video series @ bexlife.com And remember: We’re just talkin’ here! Nothing said is intended to replace medical treatment or the advice of your healthcare provider,

Bex is ultra pregnant. It's so close to go time that she couldn't travel to NYC so we decided to do a long distance podcast/behind the scenes Q&A session. Here's what Bexlifers wanted to know: Are we meant to be vegan? Is 80/10/10 safe and sustainable in the long term? Calories in calories out? Find Bex @ Bexlife.com WEBSITE: http://www.everydaydetox.org INSTAGRAM @everydaydetox SNAPCHAT @everydaydetox FACEBOOK: https://www.facebook.com/everyday.detox And remember: We’re just talkin’ here! Nothing said is intended to replace medical treatment or the advice of your healthcare provider,

I finally had the opportunity to sit with my long time friend Rebekah Borucki and discuss the YouTube phenomenon of Bexlife.com. Starting in 2009 with "4 minute fitness" YouTube videos, Bexlife has grown into one of the leading forces of the women's wellness movement. Using social media to share her life as an open book she covers the areas of fitness, spirituality, business, personal growth, raising a healthy family and the ever changing world detox and nutrition. In addition to being a YouTube Goddess, Rebekah is: - a fitness and yoga instructor, - a meditation teacher, - an organic gardener, - a backyard chicken farmer and goat herder, - the wife of rockstar photographer Justin Borucki, - a mother of five, - and an all around modern Super Woman The first thing we set straight is that Bex doesn't like lychees (eating the entire bowl was purely accidental). Next order of business was to realize that thirty minutes into the podcast it had stopped recording… And then there's this bit about Mob Wives and colonics. It could not get any better, but it did. Bex started dropping F-Bombs and we got into some really good conversations about: - contemplating death at eight years old - past life regressions - entering childbirth as a full participant including the painful parts - orthorexia and the dangers of mainstream media - the "complications" of returning to simple eating - and how society and media can disconnect us from our innate personal power robbing us of a full life experience Find Bex @ Bexlife.com WEBSITE: http://www.everydaydetox.org INSTAGRAM @everydaydetox SNAPCHAT @everydaydetox FACEBOOK: https://www.facebook.com/everyday.detox And remember: We’re just talkin’ here! Nothing said is intended to replace medical treatment or the advice of your healthcare provider,

Today on WWRadio is the amazing Rebekah Borucki, better known as Bex of Bexlife. We share the most authentic, grounded conversation covering such topics as what to feed healthy kids, how to meditate in your car, and how to fit in everything you need to into your day. She even tells us her go-to staple meals, morning and evening routines, and fills us in on her latest project she’s most excited about: her book she’s in the process of writing. This super {fit} mom is not only insightful, but so fun to talk to. Enjoy our conversation and feel free to leave questions for both Bex and I below. My favorite lines & nuggets from this interview: “Look at your fear and do it anyway.” “You don’t raise kids to eat a certain way, you raise them love themselves & to be aware.” WWRadio is on iTunes! yay!   Links we mention: Pure Food & Wine NYC Short 5 minute meditations will change your life. 90s jam Bex’s favorite song Book that changed everything for Bex, Soul on Ice by Eldridge Cleaver & her favorite movie More bliss from Bexlife

Rebekah “Bex” Borucki, founder of BexLife® and the Blissed In® wellness movement, is a mother of five, a mentor for creative healers, and an author and publisher of books for big and little readers. As a mentor to creative healers, Rebekah guides their clients to create books and brand presences from the ground up and the heart outward. Rebekah's clients have gone on to receive publishing contracts with major houses like Simon & Schuster and Hay House.Rebekah is published by Hay House, the Quarto Publishing Group, and their own imprint, Wheat Penny Press. And most recently, Rebekah founded the WPP Little Readers Big Change Initiative, a 501(c)(3) registered public charity that provides free books, mental wellness tools, author visits, and writing workshops for students in grades PreK-8, public libraries, and community organizations.Today on Full Body F*ck Yes:How Bex's trans son has helped Bex find theirself and lead more freelyWhy Bex dropped their multi-book deal with Hay HouseTackling racial and social justice issues through Bex's publishing houseTaking responsibility over your social media usageHow Bex's relationship with their parents shaped them Allowing kids to feel seen and represented in children's books The Media Visibility Accelerator is the #1 marketing course for purpose-driven entrepreneurs like you who want to scale your business to $25k+ per month. Get $500 off the course right now with the code “POD500.”Follow Bex:Instagram: @bexlife ; @wheatpennypressWebsite: BexLife.com ; WheatPennyPress.comBex is seeking support for their organization, the Little Readers Big Change Initiative, and their campaigns that support Black and brown authors and book shops: wheatpennypress.com/shop/supportConnect with Abbey:Instagram: @abbeygibb Website: abbeygibb.com This show is produced by Soulfire Productions