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Wes is married to both Marie and Crisco, pepper problems, the lies we hang onto in relationships, Wes can't find Just For Men in storesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) In this episode the guys lay out an exact meal plan — breakfast, lunch and dinner — to get lean fast with whole foods, very high protein, berries, rice and greens. They also cover a wild brief history of bad medical science including heroin cough syrup for kids, radioactive water prescribed for vitality, thalidomide causing 10,000 birth defects, Crisco replacing lard on doctor's orders, and OxyContin — and why historical context should make anyone skeptical of anyone who says "just trust the science." They also get into Adam taking his sons to Laguna Seca for Monterey Car Week, F1 driver athleticism and the physics of brake force at 120 pounds, how Sal uses Ketone IQ to extend his energy window past his caffeine cutoff, a new study showing red light therapy produced more fat loss than diet alone while improving lipids and inflammatory markers, a hydrogel wound healing technology that speeds recovery by 90%, and a nuanced breakdown of cold plunge data showing less muscle growth but potentially more training volume capacity. Then they coach live callers submitted through mplivecaller.com. SPONSORS Butcher Box: https://butcherbox.com/mindpump No code needed. Free ribeyes, NY strip steaks or filet mignons in every order for a year plus $20 off first box. Top picks: Ribeyes, Bone-in Chicken Thighs, Premium Steak Tips, Baby Back Ribs, Gluten Free Chicken Nuggets, Flat Iron Steaks. Ketone IQ: https://ketone.com/MINDPUMP 30% off subscription orders plus a free gift with your second shipment. Sal discusses using it after his caffeine cutoff to extend energy through the afternoon. Dose for Your Liver: https://dosedaily.co/MINDPUMP Code: MINDPUMP35 for 35% off first month subscription. Clinically backed liquid liver supplement, zero sugar, zero calories. LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:20 - Exact meal plan to get lean fast — breakfast, lunch and dinner 6:17 - Why skipping breakfast sets you up for hormonal dysfunction 10:00 - Breakfast: 30-50g protein, 2 cups of blackberries and why this combination works 12:32 - Lunch: Ground beef, half to one cup of rice and 2 cups cooked greens 14:42 - Dinner: 6-8oz meat, large sweet potato and cooked greens — why carbs at dinner works 17:27 - Meal prep is the key — the Butcher Box ground beef anchor meal strategy 22:13 - A brief history of terrible medical science — heroin cough syrup to OxyContin 32:10 - Covid retrospective — Jessica's friend trip to Truckee and catching it mid-argument 40:12 - Adam takes his sons to Laguna Seca for Monterey Car Week — F1 driver athleticism 49:44 - How Sal uses Ketone IQ after his caffeine cutoff to extend energy 50:02 - New red light therapy study — more fat loss than diet alone, better lipids and inflammatory markers 52:24 - Hydrogel wound healing technology that speeds recovery by 90% 53:31 - Cold plunge data breakdown — less muscle growth but more training volume capacity 1:05:19 - Caller: Chris (Connecticut) — 10 months, lost 20 pounds, wants to build muscle and get a physique 1:18:34 - Caller: Kyle (Delaware) — knee bursitis, joint fluid, high rep programming and pain-free training 1:34:10 - Caller: Michael (Louisiana) — 65 years old, back into lifting for 3 years, wants to optimize 1:43:44 - Caller: Ryan (Indiana) — 6'6", 250 pounds, gained 25 pounds of muscle, wants next steps
All of the stuff Dez carries into the studio, Crisco's Ren Fest run, relationship cushioning, a State Fair themed Blind Rankings!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Crisco Irish Goodbyes...his own family?, part two of Secrets, Dez reviews Reacher Season 4 with Stream It or Skip It, a new way for Dez & Wes to butt in Crisco's dating life, the News Dez Refused to Use, What We LearnedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Crisco's Face, a story about Dez's son, Before & After trivia with Brooks and a recipe quiz unifier on the After Hours PodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Part one of Secrets, an update on Post-It Gate, Crisco's lying ways, Part two of Secrets, Think Fast Friday, an apology from the KS95 morning showSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Crisco, Dez and Wes are joined by Feast Master Jim Cunningham to talk all things Minnesota Renaissance Festival on the After Hours Podcast! Get your tickets now at renaissancefest.com!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Potatoes, Crisco found a questionable list of the "Rule of Dating", Blind RankingsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Crisco shares an update about his wish to have a kid, part two of Secrets, The News Dez Refused to Use, What We LearnedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Eggs & M&M's, Wes letting the "old man" in, Crisco's hot take about Jim CarreySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Wes suggested plans that Crisco bought tickets for, then backed out of on the After Hours Podcast!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Fox News Radio’s Tonya J. Powers joined the WBAP Morning News to talk about one of America’s oldest kitchen staple…Crisco! Yes, Crisco! Fried Chicken, Pies, Cookies and apparently you can use it as an Industrial Lubricant!See omnystudio.com/listener for privacy information.
Food Talk with Tonya J Powers on 115 years of Crisco and school vouchers and road rage.See omnystudio.com/listener for privacy information.
Chase Bunker is in for Kristine Bellino. FOX News' Tonya Powers recaps the kitchen legacy of Crisco, the all-vegetable shortening product used in baking and frying for 115 years. Long before modern health or marketing trends about vegetarianism, veganism, being kosher, or gluten-free, Crisco has been a part of recipies from entrees to desserts. "Crisco'll do you proud every time!"
Why is there glitter in Crisco's hair? Or is it even glitter? Find out in the After Hours Podcast!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Wes drops a mind-blowing fact about Cheez-Its, parents meal prepping, Crisco shares a dog updateSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Part one of Secrets, Crisco has yet another awkward massage experience, Love 'Em or List 'EmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Crisco gets ripped on and receives an apology, plus foods people eat with a fork and knife on the After Hours Podcast!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Crisco's back for his one day work week, he's also making an addition for his family, Movie Mom reviews Super Troopers 3!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Is Crisco cool? What qualities make him cool or uncool? We uncover this on the After Hours Podcast!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In a world driven by automation and AI, the leaders who stand out will be the ones who never lose the personal touch.In this episode, Aaron Burke sits down with Pastor Richard Crisco to discuss going the extra mile, creating a culture where people feel valued, and why small acts of intentional leadership leave the biggest impact.Stay connected with Aaron BurkeWebsite: https://aaronburke.com/
Crisco's nominated for an award, power tools, mankeeping, Movie MomSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Josh sits down with Steven, founder of Masa Chips, to explore how products like cottonseed oil, Crisco, and modern vegetable oils entered the food supply, and why many processed foods bear little resemblance to the foods humans historically consumed. Together they examine how industrial agriculture, food processing, pesticides, and modern manufacturing practices may influence gut health, inflammation, and overall wellness from a root-cause perspective. Steven also shares his personal journey through chronic digestive issues, immune challenges, and pancreatitis as a child—an experience that ultimately led him to study nutrition and build a company focused on producing snacks using traditional preparation methods rather than modern shortcuts. The discussion explores topics including organic farming, regenerative agriculture, sourdough fermentation, nixtamalization, gluten, GMOs, glyphosate, beef tallow, ancestral diets, and why food quality often depends more on processing methods than individual ingredients alone. Rather than simply debating whether grains are "good" or "bad," the conversation focuses on how traditional cultures prepared foods to improve digestibility and nutrient availability. TOPICS DISCUSSED: History And Origins Of Seed Oils Traditional Food Preparation (Nixtamalization & Sourdough) Modern Food Processing & Industrial Agriculture Organic Farming, Pesticides & GMOs Ancient Vs. Modern Diets Building Ancient Crunch / Masa Chips Consumer Responsibility & Voting With Your Dollar More from Steven Rofrano: Website: masachips.com Instagram: @reallytanman X: @reallytanman Potato Chips: vandycrisps.com Get 25% Off Your First Order: masachips.com/reversable Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube
Tuesday Bible Study Richard Crisco by Bay Shore Camp
Monday Bible Study Richard Crisco by Bay Shore Camp
Wednesday Bible Study Richard Crisco by Bay Shore Camp
Part one of Secrets and Crisco breaks some major personal news...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Crisco actually did his homework for the After Hours Podcast! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Crisco Dez & Wes start this hour off recapping their weekend, before trying to name cereal mascots and finally Crisco needs a tailor!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Wes tests Crisco on how manly he is, Dez talks about her deoderant delimma and Crisco witnessed a crime!?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We kick off this hour reading your secrets "What should you feel guilty about but you don't?" before going into the Mt. Dezmore of alcohol drinks, and finally probe into Crisco's dating lifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Crisco and Wes kick off the show by talking about their yards, then Dez has a complaint about stores this time of year, we finish the hour with Blind Rankings!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Crisco has friend issues, plus we talk uncomfortable situations and discontinued fast food items on the After Hours Podcast!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
To kick off the show Crisco Dez, & Wes talk about Jimothy the viral racoon, plus recap the comments on their viral Oreo video and then Crisco settles the debate on the best kind of pizza!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this hour Crisco shares his thoughts on road trips, plus we help Maggie sort out her husbands secret dirty collection...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Crisco's ability to fit Oreos in his mouth catches a lot of attention, a morning test, a new scam and Biggest Little Victories.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Group chats, Crisco's road trip to Chicago, Blind Rankings and more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Crisco and Wes might be getting fired, Wes' story about the sling and more on the After Hours Podcast!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Wes is using lady razors, mac & cheese day, Crisco with another massive accomplishment over the weekend, a celebrity parenting debate and more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Crisco wants to use vacation days to play the new NCAA Football Game. We also help out a listener going through a tough time. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Crisco received a bunch of voice memos overnight, Wes received a backhanded compliment this time, Wes believes men have it way harder than women and moreSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Part one of Secrets, Crisco's mission has been accomplished, Love 'Em or List 'EmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Crisco saved a dog and then brought it to a resturaunt!? Plus we read your secrets and Preston gives another freview of Taylors album!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Crisco, Dez, Wes & Preston talk about Wes' fats, Dez has a sexy tory to share, and the best food for the 4th of July!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Crisco, Dez, Wes and Brooks talk about a new trend, Wes and Marie being lame at the Twins game on Saturday, and foods to eat through a glory hole on the After Hours Podcast!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Part one of Secrets, Crisco's receiving more backhanded compliments after his weight loss, Wes has to get something off his chest, Love 'Em or List 'Em.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The worst part of living in _____ is _____ and talking about how Cirsco's first pitch at the Twins game wentSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We start off the hour with some funny pet nicknames and then get into the Buck for Babe grand total! Plus, a little extra surprise for Crisco...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Crisco and Wes talk about a cute dog in a baseball stadium, plus we take calls from more Bucks for Babe donors to have them share their "Babe" storySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Crisco went to the Twins game last night, Preston can't count, and Dan Stoltz from Blaze Credit Union joins the show to talk Buck For Babe!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.