Podcasts about ketone iq

At Lifespan, our mission is to help you and your loved ones live your longest, healthiest lives while supporting medical research into breakthroughs to improve all lives. We're building the world's largest longevity community: Join us at https://lifespan.com. Follow us on YouTube, Apple, and Spotify for new Lifespan episodes every 2 weeks.                               __________________________________________ In this episode of Lifespan Season 2, Dr. David Sinclair, A.O., Ph.D. – Professor of Genetics at Harvard Medical School and pioneer in longevity research – explores the science of calorie restriction and fasting, two of the most studied interventions for healthy aging. Drawing on decades of research, Dr. Sinclair explains how eating less – and eating less often – affects the biology of aging, why our evolutionary past may predispose many of us to weight gain, and what the latest human and animal studies reveal about lifespan, metabolism, and disease risk. Whether you're interested in longevity, metabolism, or intermittent fasting, this episode provides an evidence-based look at one of the most powerful strategies for supporting health and longevity.                                __________________________________________ Partners of the Lifespan show help us keep this program freely available as an educational resource while also supporting medical research. We only collaborate with partners whose products are grounded in science and that our team has personally used for years. Our selected partners make it convenient for the Lifespan audience to access the tools and technologies featured in this episode - from exogenous fuel for neurons (Ketone-IQ), to wearables that track recovery, strain, and sleep (WHOOP), to smart devices that measure key health metrics such as visceral fat and muscle mass (Withings). If you'd like to learn more or try these tools: ○ Ketone-IQ: Get 30% off your first monthly order at https://ketone.com/lifespan or with code LIFESPAN ○ WHOOP: Get a free WHOOP band and one month of membership at https://join.whoop.com/LIFESPAN or with code LIFESPAN ○ Withings: Get 10% off smart health devices at https://withings.com/lifespan or with code LIFESPAN                                __________________________________________ Legal & Medical Disclaimers The Lifespan show and all related content are provided for informational and educational purposes only and are not intended as medical advice, diagnosis, or treatment. Nothing presented should be interpreted as a recommendation to diagnose, treat, cure, or prevent any disease or medical condition. This content is not a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider. You should always consult with a licensed physician or other qualified healthcare professional before making decisions about your health, including starting, stopping, or modifying any treatment, supplement, diet, or exercise program. The information shared reflects the views and opinions of the host and guests and is based on the scientific literature, their experience and expertise, and general wellness principles. Listening to or engaging with Lifespan content does not establish a doctor–patient or clinical relationship.  Health and longevity outcomes can vary significantly between individuals. Any references to studies, interventions, products, or protocols are not guarantees of specific results, and individual responses may differ. From time to time, Lifespan may discuss or partner with third-party products or services. These references are provided for informational purposes only and should not be considered medical recommendations or endorsements of efficacy for any individual. Lifespan Foundation is an independent 501(c)(3) non-profit organization whose mission is to support medical research.   The views expressed by Dr. David Sinclair, A.O., Ph.D., are his own and do not represent those of Harvard University, Harvard Medical School, or any affiliated institutions.

In this episode the guys break down five popular exercises that are almost always done wrong and sending people backward — jump boxes, hip abduction machines, circuits, renegade rows, and ultra high rep training. They also get into the science behind why ketone IQ works (mitochondrial efficiency, BDNF, and clean ATP production with no stimulants), Sal taking his wife to see the horror movie Obsession and deeply regretting it, the SpaceX IPO and the 4,000 new millionaires it will create overnight, 24 Hour Fitness removing basketball courts to add more weight room space, Jacob Collier and the guys' appreciation for elite musical talent, and Mind Pump offering 80% off select programs to high school coaches and teachers. Then they coach live callers submitted through mplivecaller.com.   Mind Pump Fitness Coaching: [ https://mindpumpfitnesscoaching.com 1.9 NASM CEUs   MAPS Anabolic Relaunch: https://mapsanabolic.com Code: ANABOLIC for 50% off through the end of the month. Includes updated female blueprints, masterclass videos and three days of live coaching with Cole.   High school coaches and teachers: Email ann@mindpumpmedia.com to get 80% off six curated MAPS programs for your students.   SPONSORS   Ketone IQ:  https://ketone.com/MINDPUMP 30% off subscription orders plus a free gift with your second shipment. Also available at Target stores nationwide.   Manukora Manuka Honey: https://manukora.com/MINDPUMP Code: MINDPUMP for up to 31% off plus $25 in free gifts with the Starter Kit (MGO 850+ honey jar, 5 travel sticks, wooden spoon and guidebook).   LMNT (electrolytes): ttps://drinklmnt.com/MindPump Free 8-count sample pack with any purchase. No-questions-asked refunds on all orders.   LINKS   Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 2:32 - 5 exercises that are almost always done wrong and sending you backward 3:12 - Jump boxes: the right way vs. how everyone actually does them 10:35 - Hip abduction machines: why they're not building your glutes 16:00 - Circuits: the one thing they're actually good for and why everyone misuses them 20:13 - Renegade rows: they're anti-rotation training, not a back exercise 21:31 - Ultra high rep training: when it stops being hypertrophy and becomes cardio 24:42 - Ketone IQ deep dive: BDNF, mitochondrial efficiency and why it's not a stimulant 27:15 - Sal takes his wife to see the horror movie Obsession and deeply regrets it 34:17 - SpaceX IPO and the 4,000 employees about to become overnight millionaires 39:46 - 24 Hour Fitness removing basketball courts to expand the weight room 44:13 - Mind Pump offers 80% off programs for high school coaches and teachers 54:18 - Caller: Katie (Maryland) training during a high risk pregnancy with placenta previa 1:08:29 - Caller: Karen (UK) 60 day check-in on MAPS Strong with shoulder injury and a cut plan 1:23:13 - Caller: Bianca (Texas) burned out teacher eating 1750 calories and getting nowhere 1:37:02 - Caller: Alyssa (Michigan) 60 day check-in rebuilding after overtraining and period loss  

Rowan Jacobsen is an award-winning science and nature writer. His new book, “In Defense of Sunlight: The Surprising Science of Sun Exposure,” is available now.www.simonandschuster.com/books/In-Defense-of-Sunlight/Rowan-Jacobsen/9781668092163www.rowanjacobsen.com Perplexity: Download the app or ask Perplexity anything at https://pplx.ai/rogan. Visit https://ketone.com/Rogan for 30% OFF, or find Ketone-IQ at Target nationwide. Go to https://paleovalley.com/rogan for 20% off Learn more about your ad choices. Visit podcastchoices.com/adchoices

Erin Ton holds over 200 FKTs (Fastest Known Times). In 2023, she returned to the mountains where she first hiked with her family as a child, and summited 57 of Colorado's Fourteeners in 14 days, smashing the previous record. She stands out on the trails not only for her speed, but also for her attire, often hiking in high heels! Erin and Cam cover highlights from Erin's unique experiences like hiking mountains in heels, her transition from law school to trail life, and her drive to inspire other women athletes. It also touches on reflections of fulfillment and future plans. Follow Erin: https://www.instagram.com/erin_ton7/  Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – For the Love of the Mountains & FKTs (Fastest Known Time) 00:11:25 – Erin's First FKT 00:16:48 – FKT for MT. Pisgah 00:19:24 – 209 Recorded FKTs & What Her Goal is 00:23:19 – Michelino Sunseri Grand Teton Federal Misdemeanor 00:28:44 – Grand Teton FKT Goal & FKTs in Oregon 00:33:30 – Hiking the Mountains in Heels 00:38:57 – Erin's Biggest Goal: 7 Summits Project 00:44:38 – Law School to Trailheads: A Love of Traveling for Work 00:53:18 – Inspiring Others Through Running 00:55:20 – Strength of Women Athletes and Trash Talk in the Sport 00:57:49 – Animal Welfare & Hesitations About Cam 01:03:54 – Learning to Shoot a Bow & Climbing South Sister 01:07:31 – Goals for MT Hood 01:10:43 – Colorado Culebra Peak Speed Record 01:15:27 – Erin's Sponsors (Teva, Now Foods, Nomadix, COROS)  01:18:00 – F**k, Marry, Kill: FKTs, Hiking in Heels, and Traveling 01:20:43 – Thoughts While Pursuing FKTs 01:22:03 – Pursuing a Lifestyle of Fulfillment 01:26:34 – Is a 50K an Ultra? 01:28:10 – Why FKTs or Races? Any Future Plans for Racing? 01:32:42 – Final Thoughts Thank you to our sponsors: Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off  Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 15% off LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics MTN OPS Supplements: https://mtnops.com/ Use code CAM for 20% off & Free Shipping

Rest Day Live is back tonight to begin our ultra marathon of race coverage around two of the world's most significant events - the Broken Arrow Skyrace and the Western States 100! Tonight, EmKay Sullivan & Tim Tollefson will join as co-hosts to dissect the Top 10 Storylines of the 2026 Broken Arrow Skyrace! We'll also touch on some breaking free agency news announced today: Mason Coppi joining Vibram, and Ellaney Matarese signing with HOKA. Chapters 00:00 – Start 06:17 – Intro and Breaking News Top 10 Storylines 16:20 – #10 PrizeMoney 22:22 – #9 Trail Futures 28:20 – #8 Triple Crown Racers 33:38 – #7 Stats Corner 45:03 – #6 Rising Stars 53:19 – #5 WS Racers in the Vertical 57:01 – #4 The Perennials 1:02:45 – #3 Momentum Havers 1:07:07 – #2 Comeback Kids 1:12:15 – #1 Title Defenses 1:18:10 – Strava File of the Week We'll be LIVE on YouTube every Monday starting at 5pm PT. Freetrail Links SUBSCRIBE TO FREETRAIL'S NEWSLETTER - https://mailing.freetrail.com/newslettersignup JOIN FREETRAIL PRO - https://freetrail.com/pro REGISTER FOR TRAILCON - https://trailconference.com/register/ Sponsors Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at https://www.never2.com Use this link for 30% off Ketone-IQ - https://ketone.com/pages/dylan-bowman?utm_source=partners&utm_medium=referral&utm_campaign=FREETRAIL30 Freetrail Links Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/ Dylan Links Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921

At Lifespan, our mission is to help you and your loved ones live your longest, healthiest lives while supporting medical research into breakthroughs to improve all lives. We're building the world's largest longevity community: Join us at https://lifespan.com. Follow us on YouTube, Apple, and Spotify for new Lifespan episodes every 2 weeks.                               __________________________________________ In this first episode of Lifespan Season 2, Dr. David Sinclair, A.O., Ph.D. - Professor of Genetics at Harvard Medical School and pioneer in longevity research - returns and explores one of the most consequential questions in science: How can aging be slowed or reversed? Drawing on more than 25 years of research at the forefront of aging biology, Dr. Sinclair explains why humanity has entered a revolutionary period. Advances in science and technology have converged and transformed aging into a promising target for intervention. This episode is a sweeping introduction to the science, breakthroughs, and emerging technologies that are fundamentally reshaping how we think about aging, disease, and the future of human health.                                __________________________________________ Partners of the Lifespan show help us keep this program freely available as an educational resource while also supporting medical research. We only collaborate with partners whose products are grounded in science and that our team has personally used for years. Our selected partners make it convenient for the Lifespan audience to access the tools and technologies featured in this episode - from exogenous fuel for neurons (Ketone-IQ), to wearables that track recovery, strain, and sleep (WHOOP), to smart devices that measure key health metrics such as visceral fat and muscle mass (Withings). If you'd like to learn more or try these tools: ○ Ketone-IQ: Get 30% off your first monthly order at https://ketone.com/lifespan or with code LIFESPAN ○ WHOOP: Get a free WHOOP band and one month of membership at https://join.whoop.com/LIFESPAN or with code LIFESPAN ○ Withings: Get 10% off smart health devices at https://withings.com/lifespan or with code LIFESPAN                                __________________________________________ Legal & Medical Disclaimers The Lifespan show and all related content are provided for informational and educational purposes only and are not intended as medical advice, diagnosis, or treatment. Nothing presented should be interpreted as a recommendation to diagnose, treat, cure, or prevent any disease or medical condition. This content is not a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider. You should always consult with a licensed physician or other qualified healthcare professional before making decisions about your health, including starting, stopping, or modifying any treatment, supplement, diet, or exercise program. The information shared reflects the views and opinions of the host and guests and is based on the scientific literature, their experience and expertise, and general wellness principles. Listening to or engaging with Lifespan content does not establish a doctor–patient or clinical relationship.  Health and longevity outcomes can vary significantly between individuals. Any references to studies, interventions, products, or protocols are not guarantees of specific results, and individual responses may differ. From time to time, Lifespan may discuss or partner with third-party products or services. These references are provided for informational purposes only and should not be considered medical recommendations or endorsements of efficacy for any individual. Lifespan Foundation is an independent 501(c)(3) non-profit organization whose mission is to support medical research.   The views expressed by Dr. David Sinclair, A.O., Ph.D., are his own and do not represent those of Harvard University, Harvard Medical School, or any affiliated institutions.

Rest Day Live is back tonight with a Freetrail x Boulder Boys mashup! Seth Ruhling and Adam Merry will co-host as we rip through a fun docket: 03:10 - Western States Banter: Seth withdrawing from the race, insider perspective on the field, Kilian affirming his participation, training in Flagstaff, etc. 42:37 - Canyon Woodward Signs with Patagonia 48:13 - Sunapee Scramble Recap 53:30 - European Championships Recap 1:01:00 - Industry News Roundup: Cocodona lottery & 50-mile relay idea, Rory Linkletter racing Broken Arrow 1:12:50 - Strava File of the Week We'll be LIVE on YouTube starting at 5pm PT tonight. Freetrail Links SUBSCRIBE TO FREETRAIL'S NEWSLETTER https://mailing.freetrail.com/newslettersignup JOIN FREETRAIL PRO https://freetrail.com/pro REGISTER FOR TRAILCON https://trailconference.com/register/ Sponsors Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition https://www.never2.com Check out the Capilene Cool Sun Hoodie from Patagonia https://www.patagonia.com/shop/favorites/capilene-cool-tech-tees/sun Use this link for 30% off Ketone-IQ https://ketone.com/pages/dylan-bowman?utm_source=partners&utm_medium=referral&utm_campaign=FREETRAIL30 Freetrail Links Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/ Dylan Links Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921

Sponsored By:→ Neuro | Go to ⁠https://getneuro.com⁠ and use code ONEDAY at checkout for 15% OFF your entire order.DescriptionHe licensed technology from Oxford, sold it to Navy SEALs and the US Department of Defense, brought the price from $30 a shot to $5, and is now stocking shelves at Chevron and Equinox. This is what it looks like to create a new category from scratch and refuse to stop.Jon Bier sits down with Michael Brandt — Stanford CS grad, 2:35 marathoner, and co-founder and CEO of Ketone-IQ — for one of the most genuinely nerdy, genuinely exciting conversations about building a brand that didn't exist before. Jon helped launch Ketone-IQ early on and didn't invest. He'll tell you that himself. This is the conversation where he probably fully processes that decision.Ketones aren't a trend. They're a nutritional primitive — a new macronutrient. The kind of thing you can't speed-run. And Michael Brandt is the rare founder who built his entire business philosophy around that truth.The category is coming. They just got here first.In this episode:• Why creating a new category is a decade-long bet — and why that's exactly the right bet if you want to build something fundamental instead of fast• How Ketone-IQ went from a $6M DoD contract and $30-a-shot margins to nationwide grocery stores and a near-half-billion-dollar valuation• What Jon and Michael actually talk about when they talk about celebrity deals, brand equity, and why the brands nobody can name are the real cautionary taleFind Michael & Ketone-IQ:• Michael on Instagram: https://www.instagram.com/michaeldbrandt/• Ketone-IQ: https://ketone.com• Ketone-IQ on IG:https://www.instagram.com/ketone/Timestamps:0:00 - Building a New Category From Scratch: Why It's Harder (and Bigger) Than Anything Else1:18 - How Ketone IQ Started: Oxford, the Military, and $30-a-Shot Pro Athletes4:01 - What Ketones Actually Do and Why Michael Got Obsessed7:08 - The DoD Relationship: Research, Procurement, and On-Base Retail8:02 - The Early Positioning Problem: Ketones ≠ the Keto Diet10:22 - Why Sampling Is Everything for a Product You Actually Feel13:36 - Jon Bier's Regret: Why He Didn't Invest (And Why the Odds Were Against It)15:18 - How Marathon Running Gave Michael the Belief to Do the Impossible21:25 - The First Sign of Real Momentum: People Who Tried It Couldn't Stop23:17 - "We're Not Selling Ketones — We're Selling a Feeling"25:03 - Grün, Element, and How to Win Without a Product People Can Feel29:27 - Trend Proof vs. Trend Dependent: Why Ketones Are a Nutritional Primitive32:43 - How Jon Bier Spots Winners (And Why Most Brands Fail Because They're Too Early)35:26 - How to Cannibalize Yourself Before a Competitor Does39:10 - The Jake Paul and Jeff Wu Connection (and the Antifund Story)41:43 - What the Rogan Partnership Actually Means for a Brand45:40 - Why DTC Alone Is Dead and Retail Is the Startup Within the Startup49:08 - Why the Brands That Won DTC Stopped Innovating53:26 - How Celebrity Ambassadors Unlock Retail Doors56:03 - What Retailers Actually Want to Hear (It's Not About the Product)1:00:07 - Why Big Companies Destroy the Brands They Buy1:02:50 - Where Ketone IQ Is Now and What the Exit Math Looks Like1:05:10 - What Michael Would Actually Do With the Money

In this episode the guys break down the six fastest ways to lose muscle and get flabby — too much cardio, low protein, poor sleep, nutrient deficiencies, ignoring gut health, and alcohol. Sal shares how fixing a parasite he didn't know he had led to gaining 12 pounds of muscle doing the same exact things. They also get into the power of music and why kids instinctively dance, Lone Star ticks and Lyme disease conspiracy theories, colonoscopy talk, the progression of Paul Saladino's diet, and Adam's son comparing his biceps in the sauna. Then they coach live callers submitted through mplivecaller.com. Alex from Mississippi on chronic fatigue and suspected nutrient deficiency, Dale from Connecticut on building muscle with a herniated disc and CrossFit burnout, Elizabeth from Wyoming on rest periods and winning a gym argument with her boss's husband, and Jenna from Wisconsin on a recurring hip flexor issue during heavy lifting.   MAPS Summer Sale — https://mapsfitnessproducts.com Code: SUMMER40 — 40% off everything. Programs, bundles and mods. June 1–14 only. SPONSORS Organifi — https://organifi.com/mindpump Code: MINDPUMP — 20% off. All-natural parasite cleanse — Sal discusses his own experience on air. Ketone IQ — https://ketone.com/MINDPUMP 30% off subscription orders + free gift with second shipment (6-pack, merch & more). Also available at Target stores nationwide. Joymode (sexual performance booster) — https://tryjoymode.com/mindpump Code: MINDPUMP — 20% off first order. Natural, science-backed pre-sex supplement with L-Citrulline, Arginine, Yohimbine & Vitamin C. Mix with water 45 min–4 hours before. LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com  Instagram: @mindpumpmedia 0:00 - Intro 2:28 - 6 fastest ways to lose muscle and get flabby — the full breakdown 2:59 - #1: Too much cardio — the skinny fat trap explained 8:34 - #2: Low protein — data shows 30–50% more muscle loss vs. higher protein diets 10:19 - #3: Poor sleep — same weight loss, twice the muscle loss (the study) 15:50 - #4: Nutrient deficiencies — the sneaky silent muscle killer 18:30 - #5: Ignoring gut health — how Sal gained 12lbs fixing a hidden parasite 25:16 - #6: Alcohol — 1,000–2,000 extra empty calories a week, minimum 33:35 - Music's power — why kids instinctively dance & memory through song 43:06 - Adam's son compares biceps in the sauna — "that's the one I open doors with" 47:28 - Colonoscopy talk — who needs one, the poop-in-a-bag alternative & 50–88% survival data 1:04:05 - Caller: Alex (Mississippi) — chronic fatigue after one workout, suspected nutrient deficiency 1:18:30 - Caller: Dale (Connecticut) — CrossFit burnout, herniated disc, wants to build muscle 1:26:37 - Caller: Elizabeth (Wyoming) — rest periods debate with her boss's PT husband 1:39:04 - Caller: Jenna (Wisconsin) — recurring hip flexor tightness during heavy lifting

Do you see what we did there? Maybe not... This episode begins with Kara detailing her impromptu, "red-eye" drive to Minnesota, and the sleepy aftermath. Then, you get a proper pet update with fun stories from both Des and Kara on their furry and not-so-furry animals. If you are watching the YouTube, you get a Boston sighting! Kara and Des also give their takes on the Netflix documentary called The Crash about a teenager in Florida who was convicted of murder for intentionally driving her car into a wall, killing her boyfriend and his friend. There is so much to process from that tragic story, but at least one thing is clear: the parents of the convicted murderer were completely out of touch with the reality of the situation. Of course, we do get to the latest running news. Des and Kara digest the new World Championship standards released by World Athletics, and the times are FAST. The objective from WA seems clear... to get more athletes into the event via the world rankings. BUT, are those rankings fair and legit or do they just reward the same group that can run fast? What are the implications for the sport and how does this trickle down to affect development in the NCAA as well? Finally, they end with a top 5 where, among other shout-outs, Yared Nuguse gets some love for his 1500m win at the Diamond League meet in Rabat - a big win for him!  To take advantage of the Ketone deal from the episode - 30% off on your first subscription order - go to this link for Ketone-IQ: https://ketone.com/pages/nobody-asked-us. 

Rest Day Live is back tonight with Tim Tollefson in the co-host chair. We'll be joined at the top of the show by Tyler Andrews, fresh off his FKT ascent of Mt. Everest! Run of show: Tyler Andrews Everest FKT Interview Kilian's Zegama Report Jeff Mogavero's Western States Block OCC Course Change Xavier Thevenard's Comeback Strava File of the Week Bonus Miles: The Enhanced Games Shenanigans (Join Freetrail Pro to access) We'll be LIVE on YouTube starting at 5pm PT tonight. SUBSCRIBE TO FREETRAIL'S NEWSLETTER - https://mailing.freetrail.com/newslettersignup JOIN FREETRAIL PRO - https://freetrail.com/pro REGISTER FOR TRAILCON - https://trailconference.com/register/ Sponsors: Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at https://www.never2.com Check out the Capilene Cool Sun Hoodie from Patagonia: https://www.patagonia.com/shop/favorites/capilene-cool-tech-tees/sun Use this link for 30% off Ketone-IQ: https://ketone.com/pages/dylan-bowman?utm_source=partners&utm_medium=referral&utm_campaign=FREETRAIL30 Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921

Emelie Forsberg is one of the great trail runners of the last two decades. In the early 2010s, Emelie was a dominant force on the racing circuit, accumulating wins and podium performances at some of the sport's most important races. Emelie was part of the early Salomon trail running team that, in many ways, ushered in the modern era of the sport and she became one of the most impactful athletes during that time. While she's remained around the community all along, Emelie de-prioritized running for several years to focus on starting and building a family. Now a mother of three, Emelie is ready to re-prioritize racing again, starting at Transvulcania a few weeks ago where she finished on the podium with a very strong third-place performance. Emelie has also been a key contributor to two ambitious startups in the sport, Moon Valley Nutrition and NNormal. This is her first appearance on the podcast. Chapters: 02:43 – What makes you you? 05:17 – How Emelie's relationship with running has changed over 15 years 09:46 – Why Emelie is committing to a new 3-year competitive chapter 11:52 – Parenting, racing & what the kids think about their parents' careers 13:41 – Early Salomon team memories & trail running's formative years 16:53 – How the early Salomon era shaped modern trail running 19:22 – Moving from Chamonix to Norway & building a quieter life 25:02 – Motherhood, sacrifice & stepping back from racing 28:17 – Learning from our children 31:55 – The evolution of trail running & the current racing landscape 34:42 – Moon Valley, NNormal & lessons from entrepreneurship 37:07 – Balancing family, business & elite training 40:13 – Returning to Transvulcania after nearly a decade away 43:21 – Racing again without pressure & embracing the present version of herself 46:03 – Lessons, mistakes & rediscovering joy during Transvulcania 48:14 – Anna Frost & Lucy Bartholemew 52:56 – What's next? 55:14 – Hardrock dreams & memories from Diagonale des Fous 55:56 – How Emelie & Kilian balance racing schedules with family life 58:53 – Who is one person you admire?   SUBSCRIBE TO FREETRAIL'S NEWSLETTER - https://mailing.freetrail.com/newslettersignup JOIN FREETRAIL PRO - https://freetrail.com/pro REGISTER FOR TRAILCON - https://trailconference.com/register/ Sponsors: Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at https://www.never2.com Check out the Capilene Cool Sun Hoodie from Patagonia https://www.patagonia.com/shop/favorites/capilene-cool-tech-tees/sun Use this link for 30% off Ketone-IQ - https://ketone.com/pages/dylan-bowman?utm_source=partners&utm_medium=referral&utm_campaign=FREETRAIL30 Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921

The host explains how he raised his estimated VO2 max in 2026 in his 40s, emphasizing that the biggest driver was structured hard training with progressive overload, not "hacks" like peptides, supplements, sauna, red light, or ketones. After years of mostly zone 2 cardio (under ~124 bpm) plus weekly MMA, he shifted to one zone 2 session, one Norwegian 4x4 VO2 max workout, and one MMA session weekly. He defines VO2 max and details the 4x4 protocol (4 minutes hard/3 minutes easy for 4 rounds plus brief warmup/cooldown), using a COROS heart rate monitor to track significant zone 5 time. Starting at 8.0 mph, he increased treadmill speed by 0.1 mph weekly to 9.3 mph, discussing deload weeks, fatigue limits, body weight changes, footwear, sauna frequency, and mixed views on supplements like beta-alanine, beetroot, and ketones.   Norwegian 4x4 Protocol https://www.myworkout.com/en/4x4-intervals VO2 Max / Zone 2 Cardio https://health.clevelandclinic.org/zone-2-cardio Stats Canada VO2 Max Percentile Table https://www150.statcan.gc.ca/n1/pub/82-003-x/2019010/article/00002/tbl/tbl02-eng.htm Oura Ring https://ouraring.com/ COROS Heart Rate Monitor https://coros.com/heart-rate-monitor Freak Athlete Nordic Hyper / Hyper Pro https://freakathlete.co/products/hyper-pro HOKA Clifton 10 https://www.hoka.com/en/ph/clifton-10-run-smooth/ Nike Zoom Fly https://www.nike.com/ph/w/nike-zoom-fly-running-shoes-37v7jz7oc5azy7ok Post-Exercise Sauna Bathing Study https://pubmed.ncbi.nlm.nih.gov/16877041/ Urolithin A https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2788244 Beetroot / Dietary Nitrate https://www.ausport.gov.au/ais/nutrition/supplements/group_a/performance-supplements2/beetroot-juicenitrate Ketone-IQ https://ketone.com/ Beta-Hydroxybutyrate / BHB Ketones https://www.ncbi.nlm.nih.gov/books/NBK493179/ L-Citrulline https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional/ Creatine https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional/ Beta-Alanine https://examine.com/supplements/beta-alanine/ MOTS-c https://pmc.ncbi.nlm.nih.gov/articles/PMC9905433/ Cardarine / GW501516 https://www.wada-ama.org/en/news/wada-issues-alert-gw501516 Brady Holmer https://www.bradyholmer.com/ Hart2Heart Episode with Brady Holmer https://open.spotify.com/episode/0DxQVb0Mkah57ZgHbWmWUy   Show Notes 00:00 Welcome to the Hart2Heart Podcast 00:33 VO2 Max Story Setup 01:27 Baseline Training Split 02:58 What VO2 Max Means 05:10 Why Add Structure 06:01 Norwegian 4x4 Explained 06:49 Starting Speeds Recovery 08:07 Zone 5 Targets 10:55 Tracking Heart Rate 12:23 Estimating VO2 Max 14:37 Zone 2 And MMA Role 17:20 Bodyweight And Running 19:46 Shoes Sauna Supplements 24:44 Progressive Overload Plan 29:34 Deloads Plateaus Mindset 31:29 Final Takeaways Encouragement   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Rest Day Live is back tonight with Dani Moreno in the co-host chair, making her Rest Day debut. Together we'll tackle a menu of sub-ultra distance stories, including an interview with ascendant American star, Taylor Stack, who just finished 3rd place at Zegama in a huge breakout performance. Run of show: Taylor Stack Interview Ledro Sky Trentino Recap Elhousine's Sub-Ultra Dominance GTWS Standings - Individual, Teams, Segments Remembering John Cappis Strava File of the Week Bonus Miles: Listener mailbag (Join Freetrail Pro to access) We'll be LIVE on YouTube starting at 5pm PT tonight. SUBSCRIBE TO FREETRAIL'S NEWSLETTER - https://mailing.freetrail.com/newslettersignup JOIN FREETRAIL PRO - https://freetrail.com/pro REGISTER FOR TRAILCON - https://trailconference.com/register/ Sponsors: Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at https://www.never2.com Check out the Capilene Cool Sun Hoodie from Patagonia https://www.patagonia.com/shop/favorites/capilene-cool-tech-tees/sun Use this link for 30% off Ketone-IQ - https://ketone.com/pages/dylan-bowman?utm_source=partners&utm_medium=referral&utm_campaign=FREETRAIL30 Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921

In this episode the guys break down the healthiest U.S. states versus where people actually live the longest, and answer listener questions on processed foods, deadlifts, abs, and training through menopause. SPONSORS Caldera Lab (skincare botanicals & peptides) — ⁠https://calderalab.com/MINDPUMP⁠ Code: MINDPUMP — 20% off first order Ketone IQ (exogenous ketones) — ⁠https://ketone.com/MINDPUMP⁠ 30% off first subscription order LMNT (electrolytes) — ⁠https://drinklmnt.com/MINDPUMP⁠ Free sample pack with any purchase   MAPS 15 BOGO — ⁠https://maps15bogo.com⁠ Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price)   LINKS Mind Pump Store: ⁠https://mindpumpstore.com⁠ Maps Fitness Products: ⁠https://mapsfitnessproducts.com⁠ Instagram: @mindpumpmedia   0:00 - Intro 1:54 - Healthiest states vs. where people actually live longest 7:42 - Longevity vs. healthspan — why frequent movement beats scheduled workouts 18:54 - Chores and gardening — the daily activity longevity link 34:19 - Online dating confessions 39:26 - Dad life stories 49:17 - Ketone IQ 51:43 - LMNT 52:19 - What "processed" really means — heavily engineered foods 55:07 - Deadlift vs. sumo — which is right for you 56:44 - Vacuum pose — pairing ab work with daily vacuums 58:04 - Building muscle during menopause — 2 days/week is enoughIn this episode the guys break down the healthiest U.S. states versus where people actually live the longest, and answer listener questions on processed foods, deadlifts, abs, and training through menopause.   SPONSORS Caldera Lab (skincare botanicals & peptides) — ⁠https://calderalab.com/MINDPUMP⁠ Code: MINDPUMP — 20% off first order Ketone IQ (exogenous ketones) — ⁠https://ketone.com/MINDPUMP⁠ 30% off first subscription order LMNT (electrolytes) — ⁠https://drinklmnt.com/MINDPUMP⁠ Free sample pack with any purchase   MAPS 15 BOGO — ⁠https://maps15bogo.com⁠ Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price)   LINKS Mind Pump Store: ⁠https://mindpumpstore.com⁠ Maps Fitness Products: ⁠https://mapsfitnessproducts.com⁠ Instagram: @mindpumpmedia   0:00 - Intro 1:54 - Healthiest states vs. where people actually live longest 7:42 - Longevity vs. healthspan — why frequent movement beats scheduled workouts 18:54 - Chores and gardening — the daily activity longevity link 34:19 - Online dating confessions 39:26 - Dad life stories 49:17 - Ketone IQ 51:43 - LMNT 52:19 - What "processed" really means — heavily engineered foods 55:07 - Deadlift vs. sumo — which is right for you 56:44 - Vacuum pose — pairing ab work with daily vacuums 58:04 - Building muscle during menopause — 2 days/week is enough  

What are the most important things you can do today to live longer and stay healthier while doing it? In this final Lifespan Rewind episode, Dr. David Sinclair, A.O., Ph.D., a Professor of Genetics for over 25 years at Harvard Medical School and a leader in the field of longevity research, revisits the most surprising insights from his #1-ranked Season 1 series, combining updated commentary with key moments from across all eight episodes. The result is a thought-provoking, focused, practical guide to the science of longevity – grounded in evidence and designed for real-world application. Whether you're new to longevity science or looking to refine your approach, this episode brings together the most important principles in one place so you can better understand not just what to do, but why it matters. At Lifespan, our mission is to help you and your loved ones live longer, healthier lives while supporting medical research aimed at breakthroughs to extend all our lives. Join us at: https://lifespan.com. We're building the world's largest longevity community who will grow, learn, and live longer together. Subscribe here for new Lifespan show episodes every two weeks. __________________________________________ Partners of the Lifespan show help us keep this program freely available as an educational resource while also supporting medical research. We only collaborate with partners whose products are grounded in strong science – and products our team has personally used for many years. Our selected partners make it convenient for the Lifespan audience to access the tools and technologies featured in this episode – from exogenous fuel for neurons (Ketone-IQ), to wearables that track recovery, strain, and sleep (WHOOP), to smart devices that measure key health metrics such as visceral fat content and muscle gains (Withings). If you'd like to learn more or try these tools: ○ Ketone-IQ: Get 30% off your first monthly order at https://ketone.com/lifespan with code LIFESPAN ○. WHOOP: Get a free WHOOP band plus one month free at https://join.whoop.com/LIFESPAN with code LIFESPAN ○. Withings: Explore their smart health devices at https://withings.com/lifespan using code LIFESPAN __________________________________________ Legal & Medical Disclaimers The Lifespan show and all related content are provided for informational and educational purposes only and are not intended as medical advice, diagnosis, or treatment. Nothing presented should be interpreted as a recommendation to diagnose, treat, cure, or prevent any disease or medical condition. This content is not a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider. You should always consult with a licensed physician or other qualified healthcare professional before making decisions about your health, including starting, stopping, or modifying any treatment, supplement, diet, or exercise program. The information shared reflects the views and opinions of the host and guests and is based on the scientific literature, their experience and expertise, and general wellness principles. Listening to or engaging with Lifespan content does not establish a doctor–patient or clinical relationship. Health and longevity outcomes can vary significantly between individuals. Any references to studies, interventions, products, or protocols are not guarantees of specific results, and individual responses may differ. From time to time, Lifespan may discuss or partner with third-party products or services. These references are provided for informational purposes only and should not be considered medical recommendations or endorsements of efficacy for any individual. Lifespan Foundation is an independent 501(c)(3) non-profit organization whose mission is to support medical research. The views expressed by Dr. David Sinclair, A.O., Ph.D., are his own and do not represent those of Harvard University, Harvard Medical School, or any affiliated institutions.

Join us for a special Wednesday edition of Rest Day, today at 1pm PT on the Freetrail YouTube channel. We'll talk to David Sinclair about his amazing course record victory at Transvulcania and his path to Western States. In the back half of the show, we'll be joined by Zac Marion to talk about the state of live-streaming and the amazing 125hr broadcast he led at the Cocodona 250. We'll be LIVE on YouTube starting at 1pm PT today. SUBSCRIBE TO FREETRAIL'S NEWSLETTER - https://mailing.freetrail.com/newslettersignup JOIN FREETRAIL PRO - https://freetrail.com/pro REGISTER FOR TRAILCON - https://trailconference.com/register/ Sponsors: Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at https://www.never2.com Check out the Capilene Cool Sun Hoodie from Patagonia https://www.patagonia.com/shop/favorites/capilene-cool-tech-tees/sun Use this link for 30% off Ketone-IQ - https://ketone.com/pages/dylan-bowman?utm_source=partners&utm_medium=referral&utm_campaign=FREETRAIL30 Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921

Rest Day Live is back tonight with Tim Tollefson and Corrine Malcolm in the co-host chairs. Together we'll synthesize important stories from the week in trail running. Run of show: Breaking News: TrailCon speaker announcements Zegama Recap: Top performances and storylines from the GTWS season debut Western States Crunch Time: Pro athletes on training camp Industry News Roundup: Caleb goes full time, Rachel extends with Norda, + SATISFY x adidas Weekend Race Results Strava File of the Week Bonus Miles: Increased parity at the highest level of pro trail racing (Join Freetrail Pro to access) We'll be LIVE on YouTube starting at 5pm PT tonight. SUBSCRIBE TO FREETRAIL'S NEWSLETTER - https://mailing.freetrail.com/newslettersignup JOIN FREETRAIL PRO - https://freetrail.com/pro REGISTER FOR TRAILCON - https://trailconference.com/register/ REGISTER FOR THE BIG ALTA - https://ultrasignup.com/register.aspx?did=130943 REGISTER FOR GORGE WATERFALLS - https://ultrasignup.com/register.aspx?did=129366 Sponsors: Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at https://www.never2.com Check out the Capilene Cool Sun Hoodie from Patagonia https://www.patagonia.com/shop/favorites/capilene-cool-tech-tees/sun Use this link for 30% off Ketone-IQ - https://ketone.com/pages/dylan-bowman?utm_source=partners&utm_medium=referral&utm_campaign=FREETRAIL30 Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921

Two Rest Days this week! As we move into the heart of racing season, there is so much to discuss, so Corrine Malcolm and I will go live tonight and breakdown some important stories unfolding in the sport. Run of show: Transvulcania Recap Zegama Preview: Golden Trail World Series kicks off! Golden Ticket RCI Recap: Analyzing historical competitiveness Ruth Croft vs Miao Yao at Ultra Trail Australia Western States and Hardrock Attrition Trail Grails: Our favorite current products Bonus Miles: Community Spotlight - Bill Schum & Ryan Kennedy (Join Freetrail Pro to access) We'll be LIVE on YouTube starting at 5pm PT tonight. SUBSCRIBE TO FREETRAIL'S NEWSLETTER - https://mailing.freetrail.com/newslettersignup JOIN FREETRAIL PRO - https://freetrail.com/pro REGISTER FOR TRAILCON - https://trailconference.com/register/ REGISTER FOR THE BIG ALTA - https://ultrasignup.com/register.aspx?did=130943 REGISTER FOR GORGE WATERFALLS - https://ultrasignup.com/register.aspx?did=129366 Sponsors: Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at https://www.never2.com Check out the Capilene Cool Sun Hoodie from Patagonia https://www.patagonia.com/shop/favorites/capilene-cool-tech-tees/sun Use this link for 30% off Ketone-IQ - https://ketone.com/pages/dylan-bowman?utm_source=partners&utm_medium=referral&utm_campaign=FREETRAIL30 Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921

1KG was a one hit wonder, Colt is going to state, and Rachel and Courtney are serious badasses.   This episode is just a fun one, as usual. Kara gives a masterclass on parenting a young athlete while trying to stay calm during Colt's push for a state qualifying time in the 2-mile. He gets it with a massive PR.   Kara and Des break down the impressive action from Cocodona 250 where Rachel Entrekin WON the whole damn thing in a course-record time. Meanwhile, Courtney Dauwalter conquers the 200+ mile distance for the first time to earn 2nd female and 6th overall. Is there anything she can't do?!   Abby Steiner is suing Puma over "defective shoes?" What does that mean? Are super shoes even safe?!?   Who needs a cuddle from their dog? And, who needs a little Ketone for recovery? Grab a blanket, your favorite pet, and cuddle up for another great episode!   To take advantage of the Ketone deal from the episode, go to this link for Ketone-IQ: https://ketone.com/pages/nobody-asked-us. 

Join us for a recap of the Cocodona 250 race - why and how Cam DNF'd, the importance of a race crew, Rachel Entrekin's record breaking finish, and more! Follow along: Instagram: ⁠https://www.instagram.com/cameronrhanes⁠  Twitter: ⁠https://twitter.com/cameronhanes⁠  Facebook: ⁠https://www.facebook.com/camhanes/⁠  Website: ⁠https://www.cameronhanes.com⁠  Timestamps: 00:00:00 – Cam's DNF and Why Having a Race Crew is Important 00:08:12 – Cocodona Start Line 00:14:35 – Crown King, Running with Michael Versteeg, and How Cam Fell 00:29:41 – What Ultra Running Races Mean to Cam 00:46:05 – The Controversy Behind Peptides & BPC 517 01:03:52 – Women Athletes: Is Estrogen the Superpower? 01:14:43 – Surgery and Future Faces 01:23:01 – Upcoming Rivet's Bear Hunt & Aravaipa Running Thank you to our sponsors: Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off

Rest Day Live is back tonight to with Tim Tollefson in the co-host chair. We'll be joined by the athlete of the moment - 2026 Cocodona 250 Champion, Rachel Entrekin! Run of show: Rachel Entrekin Interview Cocodona Storylines Strava File of the Week Bonus Miles: DBo's Jemez 50 mile race report (Join Freetrail Pro to access) We'll be LIVE on YouTube starting at 5pm PT tonight. SUBSCRIBE TO FREETRAIL'S NEWSLETTER - https://mailing.freetrail.com/newslettersignup JOIN FREETRAIL PRO - https://freetrail.com/pro REGISTER FOR TRAILCON - https://trailconference.com/register/ REGISTER FOR THE BIG ALTA - https://ultrasignup.com/register.aspx?did=130943 REGISTER FOR GORGE WATERFALLS - https://ultrasignup.com/register.aspx?did=129366 Sponsors: Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at https://www.never2.com Check out the Capilene Cool Sun Hoodie from Patagonia https://www.patagonia.com/shop/favorites/capilene-cool-tech-tees/sun Use this link for 30% off Ketone-IQ - https://ketone.com/pages/dylan-bowman?utm_source=partners&utm_medium=referral&utm_campaign=FREETRAIL30 Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921

In this episode the guys break down six training secrets discovered by Soviet Union sports scientists — the methods that made them the most dominant strength athletes in the world before steroids were even part of the conversation. They also get into the surprising dopamine-boosting effect of exogenous ketones, a study on how a father's attractiveness influences his daughter's looks more than the mother's, which group of young men is happiest (married dads by a wide margin), and Gen Z data showing 1 in 8 believe scrolling is more pleasurable than sex. Then they answer questions submitted through their Instagram page, coaching callers live on air.   MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time   Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Instagram: @mindpumpmedia   SPONSORS   Ketone IQ — https://ketone.com/MINDPUMP 30% off subscription orders + free gift with second shipment (6-pack, merch & more) — no code needed.    Crisp Power — https://www.crisppower.com/mindpump Code: MINDPUMP — 10% off. High protein, high fiber, low carb.   Our Place (cookware) — https://fromourplace.com Code: MINDPUMP — 10% off sitewide. 100-day trial with free shipping and returns.   Mind Pump Fitness Coaching — https://mindpumpfitnesscoaching.com 1.9 NASM CEUs   0:00 - Intro & sponsors 2:04 - 6 Soviet Union training secrets that built the greatest strength athletes ever 12:52 - Prolev's chart — the exact optimal reps & sets at every intensity level 15:33 - Soviet secret #2: Plyometrics & the depth jump — how power training was born 20:12 - Soviet secret #3: Undulating periodization — why structured deloads beat linear training 23:13 - Soviet secret #4 & 5: Sub-maximal reps & complex contrast methods (PAP) 24:25 - Ketone IQ deep dive — exogenous ketones raise dopamine without stimulants 28:44 - Dad's attractiveness influences daughter's beauty more than mom's (study) 30:38 - Face swap app nostalgia & grocery store facial recognition cameras 32:29 - Amazon TV ads you can add to cart mid-commercial 38:44 - Study: Married dads 22–35 are 2x happier than single childless men 44:47 - Gen Z study: 1 in 8 say scrolling is more pleasurable than sex 52:13 - Crisp Power snack break & Our Place cookware sponsor 55:35 - Caller: Josh (Vermont) — 100lb weight loss, 5 years sober, CrossFit addiction & sobriety 1:08:18 - Caller: Kelly (Massachusetts) — RED-S, under-eating, lost menstrual cycle, needs a reverse diet 1:17:41 - Caller: Ted (Indiana) — Truck driver on a brutal sleep schedule, how to stay healthy on the road 1:28:06 - Caller: Alexandra (Washington) — Hypermobility/EDS, training with joint laxity, and personal training career path  

What are the most important things you can do today to live longer and stay healthier while doing it? In this first Lifespan Rewind episode, Dr. David Sinclair, A.O., Ph.D., a Professor of Genetics for over 25 years at Harvard Medical School and a leader in the field of longevity research, revisits the most impactful insights from his #1-ranked Season 1 series, combining updated commentary with key moments from across all eight episodes. The result is a focused, practical guide to the science of longevity – grounded in evidence and designed for real-world application. This episode covers: What to eat – and what to avoid – for long-term health How to think about exercise for longevity (not just performance) The role of cold and heat exposure Which supplements may support healthy aging Emerging medical interventions and what the science actually shows The tools and protocols Dr. Sinclair personally uses in his own routine Whether you're new to longevity science or looking to refine your approach, this episode brings together the most important principles in one place so you can better understand not just what to do, but why it matters. At Lifespan, our mission is to help you and your loved ones live longer, healthier lives while supporting medical research aimed at breakthroughs to extend all our lives. Join us at: https://lifespan.com. We're building the world's largest longevity community who will grow, learn, and live longer together.  Subscribe here for new Lifespan show episodes every two weeks.                                __________________________________________ Partners of the Lifespan show help us keep this program freely available as an educational resource while also supporting medical research. We only collaborate with partners whose products are grounded in strong science – and products our team has personally used for many years. Our selected partners make it convenient for the Lifespan audience to access the tools and technologies featured in this episode – from exogenous fuel for neurons (Ketone-IQ), to wearables that track recovery, strain, and sleep (WHOOP), to smart devices that measure key health metrics such as visceral fat content and muscle gains (Withings). If you'd like to learn more or try these tools: Ketone-IQ: Get 30% off your first monthly order at ketone.com/lifespan with code LIFESPAN WHOOP: Get a free WHOOP band plus one month free at join.whoop.com/LIFESPAN with code LIFESPAN Withings: Explore their smart health devices at withings.com/lifespan using code LIFESPAN                                __________________________________________ Legal & Medical Disclaimers The Lifespan show and all related content are provided for informational and educational purposes only and are not intended as medical advice, diagnosis, or treatment. Nothing presented should be interpreted as a recommendation to diagnose, treat, cure, or prevent any disease or medical condition. This content is not a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider. You should always consult with a licensed physician or other qualified healthcare professional before making decisions about your health, including starting, stopping, or modifying any treatment, supplement, diet, or exercise program. The information shared reflects the views and opinions of the host and guests and is based on the scientific literature, their experience and expertise, and general wellness principles. Listening to or engaging with Lifespan content does not establish a doctor–patient or clinical relationship.  Health and longevity outcomes can vary significantly between individuals. Any references to studies, interventions, products, or protocols are not guarantees of specific results, and individual responses may differ. From time to time, Lifespan may discuss or partner with third-party products or services. These references are provided for informational purposes only and should not be considered medical recommendations or endorsements of efficacy for any individual. Lifespan Foundation is an independent 501(c)(3) non-profit organization whose mission is to support medical research.   The views expressed by Dr. David Sinclair, A.O., Ph.D., are his own and do not represent those of Harvard University, Harvard Medical School, or any affiliated institutions.

What are the most important things you can do today to live longer and stay healthier while doing it? In this first Lifespan Rewind episode, Dr. David Sinclair, A.O., Ph.D., a Professor of Genetics for over 25 years at Harvard Medical School and a leader in the field of longevity research, revisits the most impactful insights from his #1-ranked Season 1 series, combining updated commentary with key moments from across all eight episodes. The result is a focused, practical guide to the science of longevity – grounded in evidence and designed for real-world application. This episode covers: What to eat – and what to avoid – for long-term health How to think about exercise for longevity (not just performance) The role of cold and heat exposure Which supplements may support healthy aging Emerging medical interventions and what the science actually shows The tools and protocols Dr. Sinclair personally uses in his own routine Whether you're new to longevity science or looking to refine your approach, this episode brings together the most important principles in one place so you can better understand not just what to do, but why it matters. At Lifespan, our mission is to help you and your loved ones live longer, healthier lives while supporting medical research aimed at breakthroughs to extend all our lives. Join us at: https://lifespan.com. We're building the world's largest longevity community who will grow, learn, and live longer together.  Subscribe here for new Lifespan show episodes every two weeks.                                __________________________________________ Partners of the Lifespan show help us keep this program freely available as an educational resource while also supporting medical research. We only collaborate with partners whose products are grounded in strong science – and products our team has personally used for many years. Our selected partners make it convenient for the Lifespan audience to access the tools and technologies featured in this episode – from exogenous fuel for neurons (Ketone-IQ), to wearables that track recovery, strain, and sleep (WHOOP), to smart devices that measure key health metrics such as visceral fat content and muscle gains (Withings). If you'd like to learn more or try these tools: Ketone-IQ: Get 30% off your first monthly order at ketone.com/lifespan with code LIFESPAN WHOOP: Get a free WHOOP band plus one month free at join.whoop.com/LIFESPAN with code LIFESPAN Withings: Explore their smart health devices at withings.com/lifespan using code LIFESPAN                                __________________________________________ Legal & Medical Disclaimers The Lifespan show and all related content are provided for informational and educational purposes only and are not intended as medical advice, diagnosis, or treatment. Nothing presented should be interpreted as a recommendation to diagnose, treat, cure, or prevent any disease or medical condition. This content is not a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider. You should always consult with a licensed physician or other qualified healthcare professional before making decisions about your health, including starting, stopping, or modifying any treatment, supplement, diet, or exercise program. The information shared reflects the views and opinions of the host and guests and is based on the scientific literature, their experience and expertise, and general wellness principles. Listening to or engaging with Lifespan content does not establish a doctor–patient or clinical relationship.  Health and longevity outcomes can vary significantly between individuals. Any references to studies, interventions, products, or protocols are not guarantees of specific results, and individual responses may differ. From time to time, Lifespan may discuss or partner with third-party products or services. These references are provided for informational purposes only and should not be considered medical recommendations or endorsements of efficacy for any individual. Lifespan Foundation is an independent 501(c)(3) non-profit organization whose mission is to support medical research.   The views expressed by Dr. David Sinclair, A.O., Ph.D., are his own and do not represent those of Harvard University, Harvard Medical School, or any affiliated institutions.

Ketones may be the most underrated fuel source in human metabolism, and most people only hear about them in the context of intermittent fasting or the ketogenic diet. When your body burns fat, it produces ketones- molecules that have been shown to support brain health, heart health, cognitive function, and longevity. The problem is that fasting and strict keto aren't realistic for most people, so the question is: Is there actually a way to get the benefits of ketones without giving up food? That's exactly what my guest this week on the Medical Disruptor set out to answer. Dr. Latt Mansor earned his PhD in metabolism from Oxford and is the lead scientist behind Ketone-IQ, a ketone-based drink that gives the body the same fuel source you'd typically only access through fasting. In this episode of The Medical Disruptor, we're going deep on how ketones work, why your metabolism may be the missing piece in your health story, and how to use ketosis to take your energy, focus, and longevity to the next level. I cover what ketones really are and why your brain and heart love them, the science behind intermittent fasting, paleo, and ketogenic diets, and why so many women are told their fatigue and brain fog are "normal" when their metabolism is actually the root cause. We get into how exogenous ketones work, who they're for, and practical ways to use them without overhauling your entire life. If you've been medically gaslit about your energy, your weight, or your metabolic health and told everything looks "fine," this conversation is going to give you a completely different lens. You don't have to fast to feel better. You just need the right information, and that's what we're here for. Get your ketones here → https://ketone.com/disruptor Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: https://www.instagram.com/drefratlamandre https://www.facebook.com/drefratlamandre https://www.tiktok.com/@drefratlamandre #functionalmedicine #drefratlamandre #medicaldisruptor  #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters 00:00 - Introduction 03:49 - The $6M Military Study 05:23 - Latt's Personal Transformation 13:30 - What Is Ketosis 15:13 - Why the Brain Loves Ketones 20:47 - What Are Exogenous Ketones 25:17 - Ketones & Heart Failure 29:13 - Ketones & Alzheimer's 33:46 - Exogenous Ketones vs Keto Diet 36:17 - Ketones & Insulin Resistance 39:33 - What Medicine Needs to Change Guest Links: FB: https://www.facebook.com/latt.shahril.mansor IG: https://www.instagram.com/lattmansor/ Website:www.ketone.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Rest Day Live is back tonight to with Corrine Malcolm in the co-host chair. We'll be joined by Jim Walmsley at the top of the show to discuss his addition to the Western States field. Run of show: Jim Walmsley Interview Jim's Impact on WS Field Golden Ticket Races Announced Transvulcania Preview Strava File of the Week We'll be LIVE on YouTube starting at 5pm PT tonight. SUBSCRIBE TO FREETRAIL'S NEWSLETTER - https://mailing.freetrail.com/newslettersignup JOIN FREETRAIL PRO - https://freetrail.com/pro REGISTER FOR TRAILCON - https://trailconference.com/register/ Sponsors: Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at https://www.never2.com Check out the Capilene Cool Sun Hoodie from Patagonia https://www.patagonia.com/shop/favorites/capilene-cool-tech-tees/sun Clearlight Sauna: Use code FREETRAIL for an extra discount with purchase at https://healwithheat.com/ Use this link for 30% off Ketone-IQ - https://ketone.com/pages/dylan-bowman?utm_source=partners&utm_medium=referral&utm_campaign=FREETRAIL30 Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921

Brian Simpson is a comedian, writer, host of the “Bottom of the Barrel” comedy show at The Comedy Mothership, and his own podcast, “BS with Brian Simpson.” His most recent special, “Live from The Comedy Mothership,” is streaming on Netflix.www.netflix.com/title/81684893www.youtube.com/@bswithbriansimpsonwww.briansimpsoncomedy.com Perplexity: Download the app or ask Perplexity anything at https://pplx.ai/rogan. Visit https://ketone.com/Rogan for 30% OFF, or find Ketone-IQ at Target nationwide. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's been a crazy three weeks for Des and Kara, and now they are happy to be home and sleeping in their own beds with their Lagoon pillows.  In this episode, they recap all that was the London Marathon from their live pod with Cynthia Erivo to Des's run with CB to the blazing-fast elite races. Of course, they keep it real with their takes on the sub 2 and the women's only WR. Some of you (guys in particular) might not like their takes, but that's why we love them. They call it like they see it!  Plus, they share their perspectives on the shocking 2:05 race at the Glass City Marathon in Toledo, including the fun implications for the men's marathon trials in 2028. Hello Vinny Mauri... welcome to the scene with a US debut record! Thank you to our sponsors for this episode: Ketone-IQ and Lagoon Sleep. They both help Kara and Des keep going (in very different ways) through these crazy weeks.  To take advantage of the special deals for those two sponsors, go to these links: Ketone-IQ: https://ketone.com/pages/nobody-asked-us Lagoon Sleep: https://lagoonsleep.com/pages/lagoon-the-nobody-asked-us-podcast-from-kara-goucher-and-des-linden

Rest Day Live is back tonight to with Tim Tollefson in the co-host chair. It was a busy weekend of racing and we have a lot to discuss. Run of Show BREAKING NEWS: TrailCon Keynote & Freetrail Update Tim's Takes: Canyons Final Thoughts & Marathon World Records Final Western States Lists Madeira Island Ultra Trail Results & Storylines Mt. FUJI Results & Storylines Industry News Roundup Strava File of the Week Bonus Miles (Freetrail Pro) Miller vs. Hawks 2 (Join Freetrail Pro to access) We'll be LIVE on YouTube every Monday starting at 5pm PT tonight. Links & Resources SUBSCRIBE TO FREETRAIL'S NEWSLETTER - https://mailing.freetrail.com/newslettersignup JOIN FREETRAIL PRO - https://freetrail.com/pro REGISTER FOR TRAILCON - https://trailconference.com/register/ Sponsors Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at https://www.never2.com Check out the Capilene Cool Sun Hoodie from Patagonia https://www.patagonia.com/shop/favorites/capilene-cool-tech-tees/sun Clearlight Sauna: Use code FREETRAIL for an extra discount with purchase at https://healwithheat.com/ Use this link for 30% off Ketone-IQ - https://ketone.com/pages/dylan-bowman?utm_source=partners&utm_medium=referral&utm_campaign=FREETRAIL30 Freetrail Links Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/ Dylan Links Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921

Spencer Pratt is an entrepreneur, author, candidate for the office of Mayor of Los Angeles, and co-host of “The Fame Game” with his wife, Heidi Montag. His new memoir, “The Guy You Loved to Hate: Confessions from a Reality TV Villain,” is available now.www.simonandschuster.com/books/The-Guy-You-Loved-to-Hate/Spencer-Pratt/9781668211762www.youtube.com/ThePrattswww.youtube.com/spencerprattwww.mayorpratt.com Perplexity: Download the app or ask Perplexity anything at https://pplx.ai/rogan. Visit https://ketone.com/Rogan for 30% OFF, or find Ketone-IQ at Target nationwide. Learn more about your ad choices. Visit podcastchoices.com/adchoices

1 Hour of Strength Training Per Week Adds 13 YEARS to Your Life (Plus Live Coaching Calls) What if we told you that just ONE HOUR per week could add 13 years to your life? Yeah... you read that right. In this episode, we break down the insane ROI of strength training for longevity — and why nothing else even comes close. We're talking about the data that shows a 17% increase in life expectancy from minimal resistance training, why muscle and strength are better predictors of longevity than body fat, and exactly what a perfect minimalist longevity routine looks like. But that's not all... we go DEEP on current events including the wild AI hype bubble, some truly bizarre news about a government official's husband, UFO disclosure timelines, and even the dinosaur conspiracy rabbit hole. Plus we share some legendary Jack LaLanne stories that will blow your mind. Then we get into live coaching calls where we help a 57-year-old woman with osteopenia understand exactly how to build bone density (hint: it's NOT what her doctor told her), coach a former elite karate athlete dealing with chronic bloating and stress, support a 66-year-old woman who lost her retirement fund to fraud but refuses to give up, and help a new mom navigate cutting calories without losing her mind. This one's packed with real, actionable coaching you can apply TODAY. MAPS Push Pull Legs — https://mapsppl.com (CODE: PPL) 0:00 — Episode intro and sponsor reads 4:51 — Strength training adds 13 years to your life — the data breakdown 13:30 — Building the perfect minimalist longevity routine 22:14 — Ketone IQ discussion and caffeine-free energy 26:44 — Wild news: government official's husband fetish scandal 33:08 — AI hype bubble — is it all smoke and mirrors? 41:17 — UFO disclosure timeline and alien hybrid programs 50:48 — CALLER: Sarah — osteopenia and bone density training 62:12 — CALLER: Chandler — elite athlete recovery from chronic stress 72:23 — CALLER: Sandy — weight loss after major life trauma SPONSORS Ketone IQ — https://ketone.com/mindpump (30% off subscription) LMNT — https://drinklmnt.com/mindpump (Free sample pack with purchase) Hiya Health — https://hiyahealth.com/mindpump (50% off) PEOPLE MENTIONED Jack LaLanne — Legendary fitness icon who did one-arm pushups in his 80s and pulled 70 people in boats at age 70 Kristi Noem — Former DHS secretary mentioned in connection with leaked scandal about her husband Matt Gaetz — Congressman who discussed military briefings on interspecies breeding programs Sam Altman — OpenAI CEO mentioned in AI whistleblower interview discussion Elon Musk — Mentioned in context of OpenAI falling out and AI development Karen Hao — AI whistleblower who interviewed 300+ tech insiders about AI hype Mark Zuckerberg — Meta CEO mentioned regarding metaverse cancellation and AI lawsuits

Why is it that the last 10–15 pounds are ALWAYS the hardest to lose? In this episode, we break down one of the most frustrating parts of fat loss: hitting a plateau when you're doing everything "right." We explain: • What a metabolic wall actually is • Why eating less and doing more eventually stops working • How your body adapts to calorie deficits • Why you may be losing muscle instead of fat • The power of reverse dieting and building your metabolism Most people try to cut their way out of a plateau… But the real solution?

Join us for a new Sh*t Talkers Weekly podcast episode Cam and James discuss your Spotify comments from STW25, the next big giveaway announcement, Cam's marathon training progress, and more!  Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – Weed Gummies, Jillian Michaels, Cornhole Quadruple Amputee Murder 00:08:55 – Shelby Houlihan 75 second 400m 00:12:36 – Monster 300 Ultra Race 00:19:51 – Nature Is Nonpartisan YouTube Video & Conserving Our Natural Lands 00:22:47 – Tiger Woods Arrest 00:25:26 – Seth Galloway, Looksmaxxing, & the Effect of Antibiotics on Performance 00:32:02 – Cam's Marathon Training Blocks 00:41:11 – IRONMAN Penalties 00:47:13 – Crunch Fitness and Memberships You Can't Cancel 00:49:47 – The Next BIG Keep Hammering Collective Giveaway 00:54:49 – Sh*t Talkers 24 Spotify Comments 01:03:45 – Truett's Running Progress 01:07:23 – Final Thoughts Thank you to our sponsors: Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your

Bill Thompson is a retired U.S. Army Chief Warrant Officer and the founder and CEO of Spartan Forge, a company that develops AI-powered mapping and predictive tools for hunting.www.youtube.com/@spartanforgeaiwww.spartanforge.ai Perplexity: Download the app or ask Perplexity anything at https://pplx.ai/rogan. Visit https://ketone.com/Rogan for 30% OFF, or find Ketone-IQ at Target nationwide. Visit https://ThreatLocker.com/JRE to learn more Learn more about your ad choices. Visit podcastchoices.com/adchoices

From the archive: This episode was originally recorded and published in 2022. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Michael Brandt is CEO and Co-Founder of HVMN, creators of Ketone-IQ, bringing ketones to the mainstream, backed by a16z and $6M from the U.S. Military. Top 3 Value Bombs 1. Be un-busy. Most successful people have downtime. 2. Focus on a niche that buys from you consistently and grow from there. 3. Keep your temple clean. High Performance Energy in a Bottle - Ketone-IQ Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. 50 - Join JLD on his free '50 days to something' video series on YouTube and create something special in 50 days! Quo - The #1-rated business phone system on G2 with over 3,000 reviews! Try QUO for free PLUS get 20% off your first 6 months when you go to Quo.com/fire! Quo — no missed calls, no missed customers.  

Welcome! and Thank you for listening.  Don't fall off your exercise ball but we are going to talk low carb and keto! Last week I completed the Long Play 33 with 35 miles- bonus miles as Andy, the race director, would say.  Based on a recently published study on nutrition during endurance events, I decided to decrease my glucose intake and add Ketone IQ shots to the mix.   I have a history of bonking in the later parts of a race.  Sometimes, it is more like the early part.  My stomach no longer accepts gels, I feel sluggish, and have assumed it was my mental attitude and the need for more fuel.   I figured I was dehydrated leading to a decrease in blood to the gut and inability to digest my intake resulting muscle glycogen depletion.  As soon as I started taking gels, I became dependent on them.  Once, I could not tolerate them, I was headed for low energy and the need to walk or quit.   My new hypothesis is that it is my brain's demand for fuel and my bloodstream dip in glucose that causes the bonk.  Wild swings in glucose and insulin followed by a decrease in my ability to burn fat as fuel.  So I tried a few new things this race and had a pleasant surprise.  I had another pleasant surprise with my follow up lipid and DHA levels.  Certainly, a tell all episode.   Thanks for listening.  Website: doctordulaney.com Email me at Jami@doctordulaney.com Cookbook: amzn.to/4onHVe4 Ebook: doctordulaney.com/.powerful-plates-ebook/?mc_cid-cc24587 Water distillers: https://mypurewater.com/?sld=jdulaney discount code: cleanwaterforsophie https://academic.oup.com/edrv/article/47/2/191/8432248    

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Today I'm joined by metabolic scientist Dr. Latt Mansor to discuss all things ketones. Latt holds a PhD in Physiology, Anatomy, and Genetics from University of Oxford and is the Research Lead at Ketone-IQ; a performance nutrition and metabolic health company. His work has helped shed light on the role ketones play in cognitive function, physical performance, and metabolic health. And he's here to share how ketones impact recovery, mental clarity, and energy production. We also dive into the role ketones play in heart health, metabolic disease, brain function, and more. Find out why ketones are called "nature's superfuel", and how you can use them to supercharge your health, in today's episode... What impact do ketones have on appetite, strength, and recovery? [6:23] Pre or post workout: When is the best time to take ketones? [13:17] Is combining carbs with ketones the optimal performance strategy? [15:07] Ketones vs. stimulants... What's the difference? [20:04] Can ketones treat heart failure and cardiovascular disease? [23:34] Carbs, processed foods, genetics... What really causes insulin resistance? [30:36] What are the physical performance benefits of taking ketones? [39:48] Can ketones reduce the effects of traumatic brain injuries? [45:32] Sponsors AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. Want to work with me to transform your body and mind? Go here now.

In this episode, Kelsi Sheren discusses France's controversial legislation regarding assisted dying, which includes provisions that could penalize individuals who attempt to prevent someone from ending their life. She expresses strong opposition to the idea of legalizing assisted dying, particularly in cases of psychological suffering, arguing that it undermines the value of life and raises ethical concerns about coercion and consent. Kelsi emphasizes the need for better mental health interventions and suicide prevention rather than facilitating death. The conversation highlights the broader implications of such legislation on society and the moral responsibilities we hold towards those in distressOne Time Donation! - Paypal - https://paypal.me/brassandunityBuy me a coffee! - https://buymeacoffee.com/kelsisherenLet's connect!Youtube - https://www.youtube.com/@thekelsisherenperspectiveInstagram -  https://www.instagram.com/thekelsisherenperspective?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw%3D%3DX: https://x.com/KelsiBurnsInstagram: https://www.instagram.com/kelsie_sheren/Substack:  https://substack.com/@kelsisherenMasterPeace - 10% off with code KELSI - https://www.MasterPeace.Health/KelsiSUPPORT OUR PEOPLE - - - - - - - - - - - -Ketone IQ- 30% off with code KELSI - https://ketone.com/KELSIGood Livin - 20% off with code KELSI - https://www.itsgoodlivin.com/?ref=KELSIBrass & Unity - 20% off with code UNITY  - http://brassandunity.com

In this episode of the Kelsi Sheren Perspective, Kelsi discusses the pressing issues facing Canada, including the housing crisis, economic literacy, and the normalization of lowered expectations. She emphasizes the importance of community resilience and accountability in addressing these challenges, while also critiquing government policies and media control. Kelsi calls for a rebuilding of Canada based on agency, economic understanding, and a return to core values.Chapters00:00 Introduction to the Kelsi Sheren Perspective01:01 The Housing Crisis in Canada02:53 Normalization of Debt and Lowered Expectations06:13 The Role of Community in Resilience09:03 Accountability and the Status Quo12:08 Rebuilding Canada: Agency and Economic Literacy - - - - - - - - - - - -One Time Donation! - Paypal - https://paypal.me/brassandunityBuy me a coffee! - https://buymeacoffee.com/kelsisherenLet's connect!Youtube - https://www.youtube.com/@thekelsisherenperspectiveInstagram -  https://www.instagram.com/thekelsisherenperspective?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw%3D%3DX: https://x.com/KelsiBurnsInstagram: https://www.instagram.com/kelsie_sheren/Substack:  https://substack.com/@kelsisherenMasterPeace - 10% off with code KELSI - https://www.MasterPeace.Health/KelsiSUPPORT OUR PEOPLE - - - - - - - - - - - -Ketone IQ- 30% off with code KELSI - https://ketone.com/KELSIGood Livin - 20% off with code KELSI - https://www.itsgoodlivin.com/?ref=KELSIBrass & Unity - 20% off with code UNITY  - http://brassandunity.com

 Canada's next generation is collapsing.- - - - - - - - - - - -One Time Donation! - Paypal - https://paypal.me/brassandunityBuy me a coffee! - https://buymeacoffee.com/kelsisherenLet's connect!Youtube - https://www.youtube.com/@thekelsisherenperspectiveInstagram -  https://www.instagram.com/thekelsisherenperspective?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw%3D%3DX: https://x.com/KelsiBurnsInstagram: https://www.instagram.com/kelsie_sheren/Substack:  https://substack.com/@kelsisherenMasterPeace - 10% off with code KELSI - https://www.MasterPeace.Health/KelsiSUPPORT OUR PEOPLE - - - - - - - - - - - -Ketone IQ- 30% off with code KELSI - https://ketone.com/KELSIGood Livin - 20% off with code KELSI - https://www.itsgoodlivin.com/?ref=KELSIBrass & Unity - 20% off with code UNITY  - http://brassandunity.com

Mind Pump Fit Tip: Build a Butt or Get Abs? Where Do I Start? (2:15) Society's role in our lack of strength. (19:39) Creating artificial adversity with today's youth. (22:49) Did our generation eat worse than this generation? (26:17) Not built for cold weather. (29:32) The difference in how boys and girls play. (33:01) Teaching your children how to save, give, and invest. (34:16) On a ketone kick, and shout out to Scared Shitless Fitness. (41:57) The cartel is scary. (47:28) Project Artichoke. (49:09) Trade freedom for safety? (51:00) Is this really protein?! (54:22) Oreo-verse. (58:15) #Quah question #1 – Is adding daily calisthenics (100 pushups, pull-ups, squats, etc.) on top of a MAPS training program overdoing it? (1:05:20) #Quah question #2 – Would Great 8 be a good program for a 40-year-old doing BJJ? (1:07:26) #Quah question #3 – What is the most important thing when it comes to sleep? Sleep length, sleep quality, same wake time, same bed time, leading up to bed time, waking up routine (for example, exposure to sunlight to help with circadian rhythm), and any other factors? (1:08:25) #Quah question #4 – Have any of you used BPC-157 and TB-500? (1:12:00) Related Links/Products Mentioned 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Or find Ketone-IQ at Target stores nationwide. Visit: https://ketone.com/MINDPUMP Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! ** March Spring Sale: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147! (Over 50% off!) Visit: www.mapsmarch.com  Mind Pump Store Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon Strength Of Grip Declines In Young Adults Scared Shitless Fitness - YouTube Declassified CIA files reveal chilling blueprint to manipulate Americans' minds through covert drugging with vaccines Poll: Majority of likely Dem voters want fines, home confinement for the unvaccinated Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526 Visit www.mphormones.com for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Cory Schlesinger (@schlesstrength) Instagram  

Steve-O is a stunt performer, comedian, television personality, and host of the “Wild Ride! with Steve-O” podcast. He is currently performing live on the “Crash and Burn!” tour.www.steveo.comwww.youtube.com/@steveo Perplexity: Download the app or ask Perplexity anything at https://pplx.ai/rogan. Don't miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using https://dkng.co/rogan or through my promo code ROGAN. GAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit https://gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. 888-789-7777/visit https://ccpg.org (CT), or visit https://www.mdgamblinghelp.org (MD). 21+ and present in most states. (18+ DC/KY/NH/WY). Void in ONT/OR/NH. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). Pass-thru of per wager tax may apply in IL. 1 per new customer. Must register new account to receive reward Token. Must select Token BEFORE placing min. $5 bet to receive $200 in Bonus Bets if your bet wins. Min. -500 odds req. Token and Bonus Bets are single-use and non-withdrawable. Bet must settle by and Token expires 3/15/26. Bonus Bets expire in 7 days (168 hours). Stake removed from payout. Terms: https://sportsbook.draftkings.com/promos. Ends 3/8/26 at 11:59 PM ET. Sponsored by DK. Visit https://ketone.com/Rogan for 30% OFF, or find Ketone-IQ at Target nationwide. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Andy Glaze - ultramarathon runner, firefighter/battalion chief, and mental health advocate known for his incredible consistency in running, often logging 100+ miles per week for years - and his upbeat mantra “Smile or you're doing it wrong.” Join us for a conversation about Andy's love for running, the process of writing his new book, “Smile, or You're Doing it Wrong: A Journey from Rock Bottom to Redemption”, recovery from addiction and PTSD, and more! Follow Andy: https://www.instagram.com/amglaze/  Listen on: Spotify: https://spoti.fi/3XCm31n Apple Podcast: https://apple.co/3Dm6ClE Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – Intro & a Life Long Goal to Help People 00:13:53 – Smile or Your Doing it Wrong, Positivity, and 100 Mile Weeks 00:24:00 – A Love for Being Alone & Nature  00:32:18 – Growing the Audience of Ultra Races 00:38:07 – China: Andy's Favorite Race 00:41:21 – Connections Through Running with Other Races 00:48:39 – Moab 240: The Most Miserable Race Andy's Ran 00:52:03 – Ray Sanchez: an Old School Ultra Runner Legend 00:57:06 – Inspired by Hard Working People and Inspiring Others to Race 01:02:33 – What Inspired Andy to Write a Book 01:05:59 – Overcoming Childhood Struggles & PTSD 01:20:09 – Andy's Goal with the Book: Smile 01:22:55 – Goals with Running: Destination Trail Races & New Experiences 01:30:32 – Andy's Cocodona 2026 Predictions (Life Changing Races) 01:36:00 – F**k, Marry, Kill: Winning an Ultra, Fighting a Fire, Recording an Audio Book 01:38:11 – David Goggins Mindset & Memes 01:42:58 – Therapy Through Journaling 01:48:49 – The Bow Shop & Getting Out of Your Comfort Zone 01:54:17 – 2 Guests Andy Glaze Would Like to See on the Podcast & Final Thoughts Thank you to our sponsors: Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off 

 MAPS Great 8 Launch The origins of MAPS Great 8. (2:02) Simplicity wins! (4:32) Who is this program for and why is it unique? (5:49) The 'Great 8' System: How and why we chose these exercises. (8:35) Beginners to advanced lifters: You will understand how to get better results training less than you ever have. (19:33) Built for long-term success: 5 days of free coaching with a Mind Pump certified personal trainer! (21:14) The Great 8 Nutrition Guide: Effective includes simple. (24:14) Related Links/Products Mentioned New Program Launch (Feb. 15-28th): MAPS Great 8 (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.) 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Or find Ketone-IQ at Target stores nationwide. Visit: https://ketone.com/MINDPUMP Mind Pump Store Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Cole Steininger (@mindpumpcole) Instagram  

Mind Pump Fit Tip: How to Lean Bulk for Lean Gains (Build Muscle, Not Body Fat). (2:38) Easy-to-digest vegan protein shakes. (22:15) Speaking identity. (24:04) Getting too much attention? (30:37) Father first. (32:37) Laser focused on ketones. (37:06) The latest GLP-1 propaganda and the dangers. (40:28) Fun Facts with Justin: Rat Utopia Experiment. (46:57) How extreme intelligence is more correlated to mental illness. (52:30) Being stuck in the past, and pick-up spots for the middle-aged crowd. (1:00:00) #Quah question #1 – How do you know if you're getting actual muscle gain or CNS adaptation? Been lifting for 10+ years. (1:10:53) #Quah question #2 – You've mentioned the bi-weekly method for strength training and cardio for best results. If you were to juggle between two MAPS programs with this method, which two would you bounce between for someone who just genuinely enjoys the benefits of both? (1:13:28) #Quah question #3 – What are some exercises I can do as someone with scoliosis? I want to get back into strength training. (1:17:07) #Quah question #4 – What is a good age to introduce weight training for kids? I have 10- and 7-year-old girls who do recreational sports. (1:18:46) Related Links/Products Mentioned Use code MINDPUMP for an exclusive offer for Mind Pump listeners of 15% OFF! New customers only. "If you're trying to feel a little more put together, or you just want some easy wins in your day, this combo is such a good place to start." Visit: https://huel.com/MINDPUMP  30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Or find Ketone-IQ at Target stores nationwide. Visit: https://ketone.com/MINDPUMP February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197!  Visit: https://www.mpvalentine.com  Mind Pump Store Mind Pump #2160: Macro Counting Master Class Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Fig and Eagle Model ex-wife who revealed NFL husband Matt Kalil's manhood size cites 'free speech' in bid to toss lawsuit Kelly Stafford Posts Security Cam Video of Husband Matthew Getting Home at 2:20 AM After NFC Title Loss 'Ozempic Vulva': How GLP-1 Drugs May Lead to Vaginal Changes This Old Experiment With Mice Led to Bleak Predictions for Humanity's Future 7 Surprising Correlations Between Intelligence and Mental Health Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP. Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. Mind Pump # 2547: Stop Trying to Get Your Kids in Shape! Do This Instead! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Scott Donnell (@imscottdonnell) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram Dr. William Seeds (@williamseedsmd) Instagram Dr. Tyna Moore (@drtyna) Instagram   Corinne Schmiedhauser (@mindpumpcorinne) Instagram  

Kilian Korth is a pro trail runner and coach most known for his recent dominance of the 200-mile distance. In 2025, Kilian won the Tahoe 200, Bigfoot 200, and the Moab 240 in a four month span, shattering the cumulative record for the Triple Crown of 200s by more than five hours. He's become viewed as a leader and pioneer in the discipline, rigorously documenting and sharing his learnings from this still nascent competitive sub-category of the sport. This is his first appearance on the podcast.   Subscribe to Kilian's substack     Chapters: 02:35 – Introduction and Early Life 05:30 – The Journey into Ultra Running 08:15 – The Rise of 200-Mile Races 11:16 – Philosophy and Mindset in Ultra Running 14:14 – Training for 200-Milers 17:16 – Strength Training and Its Importance 20:06 – The Role of Intensity in Training 22:55 – Overcoming Challenges and DNF Experiences 25:49 – Self-Reflection and Personal Growth 28:37 – Looking Ahead to Future Races 41:34 – Speed Work: The High-Risk Investment 42:31 – Emerging Training Strategies for 200-Mile Races 44:41 – Family Bonds: Running with My Dad 47:29 – Aiming for the Triple Crown: Goals and Aspirations 48:13 – Lessons from the Tahoe 200: Embracing Slog Miles 49:12 – Bigfoot 200: Fun in the Grind 51:15 – Moab 240: The Importance of Support 52:40 – Breaking Records: Reflections on the Triple Crown 56:15 – Race Strategy: Move Slow, Never Stop 01:00:05 – Recognition in the Ultra Community 01:06:35 – Sponsorships and Building a Brand 01:10:00 – Future Goals: Coca-Dona and Beyond   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors:   Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Not Tracking Macros? Here's What 'Good Nutrition' Actually Looks Like. (2:47) Relationship with satiety over the years. (22:27) Destroying the old sodium propaganda with LMNT. (26:54) The detrimental effects of pornography on the brain. (32:16) Speculating on the future of personal training. (41:40) Smart, tiny robots. (46:11) Mind Pump Recommends Eternity on Prime Video. (47:27) Cardio bunny or Muscle mommy? (49:36) The beauty of chasing strength for young girls. (51:18) Wrestling with the inherited traits you see in your children. (55:44) An effective supplement for mental performance. (1:02:14) #ListenerCoaching call #1 – I'm struggling to get past the ex-athlete mentality. (1:06:33) #ListenerCoaching call #2 – Can I use your plans and simply swap out the exercises with the gym ring equivalent? (1:20:06) #ListenerCoaching call #3 – Why am I not gaining muscle despite being consistent with workouts and diet? (1:31:16) #ListenerCoaching call #4 – Realistic expectations, tracking progress, and mindset during muscle building bulks and cuts. (1:39:58) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com  Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Or find Ketone-IQ at Target stores nationwide. Visit: https://ketone.com/MINDPUMP January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Mind Pump Store Mind Pump #2160: Macro Counting Master Class Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Man v. Food: Kitchen Sink Challenge – (YouTube) The impact of internet pornography addiction on brain function: a functional near-infrared spectroscopy study How Emotions Are Made: The Secret Life of the Brain―How We Create Emotions Through Brain, Body, and Culture Scientists create robots smaller than a grain of salt that can think Eternity (2025) - IMDb Muscle Mommy Movement Parental Behavior & Modeling Healthy Relationships Fig and Eagle The Science of Ketones - Ketone-IQ® Visit Dose for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 25% off your first month of subscription. ** Mind Pump #2385: Five Reasons Why You Should Hire a Trainer Apigenin benefits, dosage, and side effects - Examine Mind Pump #2560: How to Break Free from Destructive Body Image Issues Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robb Wolf (@dasrobbwolf) Instagram Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram Scott Donnell (@imscottdonnell) Instagram Corinne Schmiedhauser (@mindpumpcorinne) Instagram Jonathan Pageau (@jonathan.pageau) Instagram  

Truett Hanes: the hybrid athlete known for world-record pull-ups, sub-2:30 marathons (and running them in jeans) joins the podcast to dive deep into his audacious “Olympic Trials or Die Tryin'” journey. Aiming to drop from ~2:29 to the elite 2:16 qualifying time for the U.S. Olympic Marathon Trials, Truett opens up about the relentless mindset fueling his training, the mix of hype and hate from followers, and learning to reinvent yourself amid support and criticism. Cam and Truett talk about gatekeeping in running, family/friend support, and the beautiful agony of purposeful suffering - drawing inspiration from explorer Tom Hunt's quest to the South Pole. Truett shares his thoughts on chasing purpose, thoughts on hiring a coach, and assigning real meaning to big goals. Follow along: Instagram: https://www.instagram.com/cameronrhanes  Twitter: https://twitter.com/cameronhanes  Facebook: https://www.facebook.com/camhanes/  Website: https://www.cameronhanes.com  Follow Truett: https://www.instagram.com/just_truett/  Timestamps: 00:00:00 – Olympic Trials or Die Tryin' 00:08:35 – Truett's Mindset During Training 00:20:04 – Support & Criticism from Truett's Followers 00:26:42 – Mitch Ammons, Jelly Roll, and Reinventing Yourself 00:35:24 – Side Quest Training, Gate-Keeping, and Support from Family & Friends 00:45:00 – The Beautiful Pursuit of Suffering: Tom Hunt & the Quest to the South Pole 00:53:28 – Chasing the Feeling of Being Alive (A Sense of Purpose) 00:59:15 – Truett's Pace: Holding a 05:10 Pace 01:05:12 – Thoughts About Hiring a Coach 01:09:50 – Having the Time vs Making the Time to Train 01:14:36 – Assigning Meaning to Your Goals 01:19:28 – “Better a live donkey than a dead lion.” - Ernest Shackleton 01:23:09 – Haters & Seeing Other Succeed: Being Honest with Yourself 01:26:15 – QA: Will Truett Ever Consider Hiring a Coach? 01:31:13 – QA: F**k, Marry, Kill: 2Pac, Suicide Boys, Mobb Deep Thank you to our sponsors: Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off 

How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet) It's possible to get in shape if you know what you are doing. (1:52) Meal prepping is best, but CONVENIENCE is a real value. (3:10) General Rules on How to Stay on Track without Cooking or Meal Prepping. (6:35) #1 – Prioritize protein. (7:00) #2 – Overestimate the calories. (10:18) #3 – Avoid fried foods, sugar, and carb-centric meals. (12:09) #4 – Put sauces on the side. (16:29) #5 – Think about order AHEAD of time. (18:06) #6 – GOOD options. (19:48) #7 – Mind Pump DoorDash Diet Guide! (21:49) Related Links/Products Mentioned Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Mind Pump Store Mind Pump # 2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle FREE MP DoorDash Guide Mind Pump Podcast – YouTube Mind Pump Free Resources