Podcasts about off your first order

The Wellness Company Offer: Medicine Modernized = The Medical Emergency Kit from The Wellness Company. Visit http://www.twc.health/nwos and use Code NWOS to Save $30 off + free shipping. USA Residents Only

In this Q&A episode, I answer questions about how to train for varied competitive distances without getting pulled in too many directions, explain my compelling stance on avoiding coffee (and NSAIDs), and give a plug for Dr. Doug McGuff’s “Big 5” total-body workout—a simple, highly effective way to stay strong with just one workout per week. I also share thoughts on how corporations like Whole Foods Market and PF Chang’s continue to sell plenty of crap despite their healthy reputations, discuss the magic of Zone 1 walking for building awesome aerobic fitness, and explain one of the best ways to tell if you’re doing too much strength training. Hint: you shouldn’t be getting sore. These are practical, everyday insights you can use right away to simplify your training, improve your health, and avoid some common mistakes. TIMESTAMPS: Jack, age 60, asks about his running goals. He says he is confused about what Brad says the parameters should be. [01:11] Jack has another question about coffee. Is having that stimulant in the morning helpful for your overall well-being as an athlete? [07:38] Another listener asks: Should I take my high intensity interval training, my strength training like Dr. Doug McGruff's Big Five and a basically walking approach to races? [15:45] Some comments from YouTube include this with Brad's comment: How long should you sprint to achieve all the health benefits? Brad's answer: All your entire life. [17:56] Monica initiates a discussion on the industrial seed oils being used rather than butter in restaurants and even Whole Foods and P.F. Changs. [18:50] Anthony asks about building up aerobic fitness by walking. Brad's response is thatthe aerobic base is built at the lower exercise intensities where your body has sufficient oxygen to develop and fine tune your mitochondrial function [27:00] Chad experiences soreness after trying to complete body weight exercises every other day to failure. Brad answers: If you have recurring soreness from your strength training regimen, you are most certainly overdoing it. [30:48] Dr. Doug McGruff's book, Body by Science, has a great regimen of five big workouts to do once a week. [32:22] Chad is also asking about his schedule for training. You want to have ebbs and flows in your schedule such that you have built in downtime and you always respect the importance of intuition and adjusting on the fly. [37:37] LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes - Save 10% Body by Science We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

Tim discusses the success of the Backrooms movie and how it's inspiring the wrong people, Spencer Pratt's doomed run for LA Mayor, the tragic story of Henry Nowak in the UK, Tik Tok influencer Charlie D'Amelio accusing her father of stealing her money, and Ivanka Trump's new island resort in the Mediterranean. Become a Friend Of The Show https://bit.ly/BecomeAFriendOfTheShow and get access to weekly bonus audio episodes of the podcast!Live Dates:

Today’s episode is a special rebroadcast of one of my all-time favorite conversations on the B.rad Podcast! Every so often, I like to revisit episodes that made a profound impact on me personally and delivered tremendous value to listeners, and this conversation with Thais Gibson is absolutely one of those episodes. I am so pleased to introduce a fantastically awesome show with Thais Gibson, creator of the Personal Development School! When Thais first sent me an overview of what she wanted to discuss, I thought, "Sure, let's talk about it." But I have to tell you, I was completely blown away. This became one of my favorite shows I have ever recorded. Listeners, I truly believe this episode has the potential to be life-changing. I know it was for me. It probably helped that I unknowingly became the guinea pig for much of the conversation. What you'll hear is essentially a live coaching session where Thais demonstrates her expertise and methods using real-life examples from my own experiences—particularly the disconnect between my stated goals and some of my behavior patterns. We focused on the pursuit of wealth and financial security, an area where I occasionally feel frustrated or deficient, perhaps because of subconscious patterns operating beneath the surface. Thais explains the causes of self-sabotage and how to reprogram limiting thought patterns. One of the most fascinating parts of the discussion is when she explains that we're operating from our conscious mind only about three to five percent of the time. If you're someone who listens to podcasts, reads books, and continually educates yourself, your conscious mind may be doing a great job acquiring the knowledge and skills needed to succeed. But your subconscious needs and programming can still interfere and pull you off course. So in this episode, it's time for Brad to get processed, dig deep, and explore what's really happening when self-sabotage kicks in. Thais Gibson is a counselor, bestselling author of Learning Love, and co-founder of the Personal Development School. She holds a Ph.D. and more than 13 certifications in modalities including CBT, NLP, somatic experiencing, Internal Family Systems, shadow work, and hypnosis. After nearly a decade running a successful private practice, she founded The Personal Development School—an online learning platform designed to provide a more accessible and authentic way for people to transform their lives. In fact, after we finished this recording, I enrolled immediately. I encourage you to visit her website and explore what she offers. She offers a test run where you can see what it’s all about—check it out at personaldevelopmentschool.com. Enjoy this special rebroadcast with Thais Gibson! TIMESTAMPS: People may not always be aware that they are self-sabotaging because it usually occurs at a subconscious level. [00:53] Your conscious mind is responsible for roughly 3 to 5 percent of all of your beliefs, thoughts, emotions, and actions or decisions. Your subconscious is responsible for 95 to 97 percent. [04:48] We all have subconscious personality needs. [07:54] Thais uses Brad as an example to unpack what needs it relates to. She asks first, what does he do in his spare time? [09:34] Where does he spend his money? What does he like to learn about? [12:10] Our subconscious mind is also the host of all of our limiting beliefs. [19:46] There is a tool for how to pull up what your limiting beliefs are. [21:42] We're scared of something that's hidden in the periphery at a subconscious level of mind [24:29] Reconditioning is a tool for reprogramming. [26:25] Thais identifies characteristics of people who have been in a relationship with a narcissist. [30:41] Look for the things that trigger you. Plan your limiting belief and use its opposite. [33:02] Step one: What is your core belief and its opposite? Step two: what are 10 memories to support? They can be recent memories, really old memories, doesn't matter. 10 memories to support this new idea about yourself. I am, in fact, good enough. Step three: listen back for 21 days. [34:17] When thinking about financial security, many people struggle with their subconscious as in feeling they don’t deserve it or some parts of society that have a distaste for the inequitable distribution of wealth. [43:10] There are seven areas of life that need attention. Career, financial, mental, emotional, spiritual, physical and relationship. To ignore one area, we will pay for it later. [52:45] What specific things or set of things are you going to do on a daily basis to reprogram? [59:13] So much futile energy and effort toward change without addressing these core issues is going to be tough. [01:06:13] LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Isolate + Creatine SUPERFUEL - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes - Save 10% Learning Love Personal Development School Atomic Habits We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

Running a marathon is a bad idea—and in this episode, I explain why. I react to a shocking new study suggesting that during a marathon, the brain may actually consume myelin (the fatty insulation around nerve fibers) for fuel once glycogen stores run low. The researchers reassure us that the brain “bounces back naturally over time.” I’m not so reassured. I talk about the acute damage caused by marathon running—not just to the brain, but also to the heart, kidneys, hormones, immune system, and inflammatory response. I also go deeper into the long-term concerns around extreme endurance training: the diminishing returns of chronic cardio, why endurance training often fails as a fat-loss strategy, the “struggle and suffer” ethos of the endurance scene, and the opportunity cost of spending all your fitness energy shuffling down the road instead of building strength, power, explosiveness, and resilience. I explain why “what doesn’t kill you makes you stronger” is often misunderstood through the lens of hormesis and cumulative stress load, and finish with my preferred approach to lifelong fitness and longevity: walk more, lift weights regularly, and sprint once in a while. TIMESTAMPS: Running a marathon is a bad idea. Running those 26 miles can transform your brain. [01:05] Myelin is the fatty insulation around nerve fibers used as fuel when we run out of glycogen during a marathon. The brain fog one gets is caused by the loss of myelin. [02:24] Brad is looking at the stress on the brain as a result of metabolic myelin plasticity. [04:35] Long distance running places significant demands on the body and brain. [07:10] Numerous critical health immune inflammatory and cardiac biomarkers get temporarily blown off the charts even in the best prepared athletes, but more so in the recreational athletes. [09:45] If you were to go directly from crossing a marathon finish line to the nearest emergency room and have blood drawn, you would have the same lab results as someone suffering from a myocardial infarction, a heart attack. [10:47] There's also prominent research revealing how the immune system is suppressed for a significant period after the marathon. [14:15] The essence of peak performance and achieving bucket list goals is to do them correctly rather than drag a tired, unprepared body to the finish line. [17:58] One study suggests that conducting around two and half hours a week of endurance exercise comfortably paced is sufficient. [20:07] There's extensive and mounting research that endurance training simply does not work for fat loss. [22:14] An overuse injury is an obvious sign that the body is being overwhelmed and the training is not appropriate. [27:38] The obligate runner is one who has taken to the extremes similar to the anorexic needing control. [29:10] Effort and struggle are deeply satisfying when you're pursuing peak performance goals with honor and maintaining constant vigilance over your mental and physical health. [31:52] Putting all that energy to a narrow fitness goal like endurance training, precludes other far more valuable fitness endeavors. [33:53] Broad-based, full body fitness is the key to general health, vitality and longevity. Endurance competency is a small sliver of the big picture. [35:10] Shoes enable poorly adapted people to do an activity that they really shouldn't be doing. [37:16] Running a marathon is such an extreme challenge and it is very difficult to train in an appropriate sensible manner. A low-key casual approach can even lead to excellence in endurance training provided we don't succumb to these crazy influences that turn you into an obligate runner. [39:24] Is the old saying; What doesn't kill you, makes you stronger." really accurate? [43:47] You do not have to have sore muscles to grow stronger. Stress and breakdown are a byproduct of something you're doing to try and improve your health [46:27] You can get a detox effect from fasting but you can also improve your digestive system by just changing your diet. Or you can try a cold plunge. [47:24] Benefits come from the mechanical load or the cardiovascular load not the damage to the brain you get when you are overdoing it. [50:46] When thinking of a marathon, think about the pounding of the cement for 26 miles rather than a century bike ride or long distance hiking with low or no impact on your feet. [51:42] We want to create a fitness program where you spend a lot of energy on resistance training for your muscles and dedicate a portion to explosive efforts. [55:39] LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes - Save 10% TED Tallk by James O'Keefe, M.D. Brad's Podcast with Dr. Joan Ifland Brad's Podcast with Cynthia Monteleone Jay Feldman Wellness.com WHAT RUNNING A MARATHON DOES TO YOUR BRAIN Does Marathon Running Harm the Brain? New Study Reveals Surprising Answer! Cognitive Benefits of Open-Skill Sports in Childhood: Evidence from the ABCD Study We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

Here’s a quick show about getting over yourself, inspired by a passage from Tony Robbins called “8 Rules for a Better Life.” As I read through the rules, I realized they all kind of hearkened back to my old podcast title, Get Over Yourself, which I believe is a quick and effective mantra for happiness, relationship harmony, and continued personal growth instead of getting stuck in ruts and rumination—which seems to be a common problem these days. I talk about how anxiety comes when we ruminate about the future, depression comes when we ruminate about the past, and how so much of our suffering stems from an obsession with the self rather than a focus on service or growth. I also reference comments from former podcast guest Dr. Ron Sinha, who points out that rumination may actually show up as a measurable disease state, with blood markers and physiological effects to support it. Along the way, I go through all eight rules with my own commentary and stories from life, sport, competition, parenting, and everyday stress. I reflect on the pressure and self-importance of racing as a professional triathlete in my 20s, share a memorable finish-line exchange with rival Miles Stewart that changed my perspective on blaming and complaining, and talk about why people almost never change their minds no matter how certain you are that you’re right. I also get into social media giving us “the most intense and graphic scorecards ever in the history of humanity,” my late friend Don Weaver’s hilarious approach to road rage where he would “flip people off five times in a row,” and why happiness and freedom come from growth—not control. I finish with thoughts on Tony’s idea that changing your body changes your emotional state, while also cautioning against turning that insight into the modern “stay hard” mentality where we feel like we always have to push a tired, exhausted body just to feel worthwhile. TIMESTAMPS: Actual blood markers can reveal the effects of rumination about the future, which is a commonproblem these days. [01:03] There are eight rules for a better life. Number one is don't judge yourself. [02:20] Not everything is a matter of life or death. [04:07] Seek to make a contribution. Self respect comes from making a contribution. [07:17] Don't get caught up formulating some elaborate life purpose. Do the right thing and your purposewill unfold. [08:40] Stop patterns of blaming and complaining. [09:57] People in situations that push your buttons, provide an opportunity for spiritual growth no matterwhat. [17:54] LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes - Save 10% The Imperative Habit The Subtle Art of Not Giving a F*ck See omnystudio.com/listener for privacy information.

Get ready for a wild one! I dive into this Q&A with interesting insights on a variety of topics: designing your own intuitive diet instead of outsourcing decisions to others; the benefits of the hex bar deadlift; how the chemicals in American food—more so than calories—could be driving the obesity epidemic; how to address the root cause of runner’s knee (hint: it’s not switching to minimalist shoes!); and why sprinting for just 10–20 seconds can deliver huge fitness breakthroughs. I also talk about how prominent influencers sometimes overstep their areas of expertise, and why we should perhaps look more to elite athletes and coaches than “the science”; my commitment to total honesty on the show while staying in my lane and preserving personal privacy; and how I balance the Doug McGuff “Big 5” strength workout with sprint training. LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes - Save 10% We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

Tim discusses his Netflix Is A Joke show, the end of Mark Zuckerberg's Meta, how the platform ruined Boomer's lives, babies addicted to iPads, & the global fear of a Hantavirus outbreak from a cruise ship. Become a Friend Of The Show https://bit.ly/BecomeAFriendOfTheShow and get access to weekly bonus audio episodes of the podcast!Live Dates

In this episode, I talk about whether you should announce your goals to the world with great fanfare—or just quietly plug away and pursue them. The topic was inspired by a couple of social media clips, including a “sub-11 second 100 meters in 90 days” project, which sounds exciting…but also highlights what we’re seeing more and more today—spouting big goals, getting instant attention, and receiving that payoff without having to continue on and struggle and suffer through the process. I get into the brain science behind this, including how simply announcing a goal—“I’m working on a book,” “I’m training for an Ironman”—can trigger a dopamine spike that tricks you into thinking you’ve already made progress. I also cover the flip side, with research showing that sharing goals can increase accountability and support when done correctly. From there, I break down the nuances: why announcing vague or unrealistic goals can backfire, how you risk turning into a “dilettante” chasing attention instead of results, why process-oriented goals beat outcome obsession (with insights from elite sport and my own experience), and when it actually does make sense to share what you’re working on—like being fully immersed in the journey or reporting real progress, not just talking about it. I also explain why who you share your goals with matters, and how the wrong approach can leave you stuck while the right one can push you forward. It’s a thoughtful look at motivation, accountability, and what it really takes to follow through on meaningful goals in a world full of hype. TIMESTAMPS: We have some differing expert opinions about the value or the strategy of announcing goals to others. Some say it helps keep you accountable. There's good research there. Others reference the emptiness and the risk [01:06] Troy is an example of announcing to all that he will be breaking 11 seconds in the 100 meters. [01:35] Josh is another example of sharing his ambition to try a feat and asks that you follow along to see what goes into this attempt. [03:13] Brad discusses the differences in these two styles. [03:37] It is harmful to attach your self-esteem to specific outcomes. [09:37] Try to let go of the pressure and enjoy the process with a positive attitude. [11:49] Brain research confirms that we can elicit a spike of dopamine by simply announcing a big goal to the public or to your friends. [13:40] The same dopamine hit—with potential backlash—happens when we announce success prematurely. [17:50] There is a meta-study from the American Psychological Association in 2025 that found that sharing a goal was linked to receiving more support from others. [23:41] Do not broadcast vague goals that might be deemed unrealistic by an expert outsider observer. [26:27] Set process-oriented goals. Basketball coach John Wooden said, "Worrying about the scoreboard is a big mistake. Instead, focus on the perfect execution of every possession." [29:02] Announcing goals when you're actually immersed in the difficult and meaningful journey works well. [31:11] LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Hicham El Guerrouj Podcast with Lion Martinez Carlo Thranhardt The Weight of Gold, Documentary A Memoir - LANDON Alysa Liu Sleep The Hacking of the American Mind We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $400 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

Cove Pure Water Purifier Offer: Go to http://covepure.com/NWOS to Get $250 Off. Ready to give Toups a try? Get 25% off your first order by going to http://toupsandco.com/oldsoul and use code OLDSOUL for 25% off your first order. Brave Books: Go to http://www.BraveBooks.us to claim your America Wins Bundle! Use Code: MELISSA to Get 15% Off. Sunday's For Dogs Offer: Use Code NWOS for 50% Off Your First Order of Sundays: http://www.sundaysfordogs.com/NWOS Order our book "Made To Be Ludo" here: https://www.gslbook.com Our Vlog Channel (Good Simple Living): https://www.youtube.com/goodsimpleliving To see more find us on https://www.facebook.com/goodsimpleliving or https://www.instagram.com/goodsimpleliving Mailing Address: Good Simple Living 7167 1st ST PO Box 546 Bonners Ferry, ID 83805-0546 For business Inquiries: partnerships@goodsimpleliving.netSee omnystudio.com/listener for privacy information.

Enjoy this engaging interview with Kristy Matthews, the world indoor record holder in the 400 meters in the female 50+Masters division of Masters track&field! She can run 58 seconds for 400 meters, which is on a par with collegiate level athletes! Indeed, Kristy was a collegiate track star at San Diego State University - a conference champ in the 800 meters and qualifier for the 1992 Olympic trials. Kristy eventually took a 30-year break from competitive track, played adult soccer at a serious level, and then burst onto the masters track&field scene in recent years. She excels at distances ranging from 100 meters to the mile! (in 2025 Midwest championships she swept all these events!). She also competes at the elite level in adult soccer leagues - a versatile champ defying our typical notions of aging. In this episode, Kristy describes her empowering mindset that she claims is the centerpiece of her success, her lifestyle routine that allows her to continue to perform at the highest level, and some tips that we can all implement immediately to pursue and achieve worthwhile goals that promote longevity. TIMESTAMPS: This guest has set world records in the 400 and is in the 50 to 54 age group. [01:17] Kristy's athletic life started as a runner in college where she was on a full scholarship. [06:11] Even as she grew older and became pregnant, she was highly motivated to stay very fit in order to give her child a long presence in her life. [09:30] She had a 30 year hiatus from competitive track. [11:36] What is her secret to being able to run at age 52, with the same times as college comepetition? [18:32] Take the time to ask yourself, "How are you doing?" Embrace who you are. [21:31] Accept where you are. Identify what you want to accomplish. [23:06] Ask yourself, "Why are I doing this?" Make sure you understand all the reasons. [29:55] What does Kristy's training look like? [32:21] Kristy also plays soccer and sprints. [37:56] Unfortunately, we do not see many people competing in the over 50 age group. [39:41] Kristy is trying out Peluvas and tells Brad what experience she is having. She likes feeling the ground. [45:23] LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Kristy Matthews Instagram - @kristymatthews4444 Kristy Matthews Videos - Peluva YouTube Channel We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $400 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

Tim discusses how malls are a thing of the past, the emerging trend of companies laying off massive amounts of employees at once, politician Eric Swalwell resigning from congress after sex crimes allegations surfaced, and Katie Porter now having a chance at winning the California Governor race. Become a Friend Of The Show https://bit.ly/BecomeAFriendOfTheShow and get access to weekly bonus audio episodes of the podcast!Live Dates

In this episode, I talk about how to get super fit without going to the gym—and how it doesn’t take much time, equipment, or even budget to get started. I share how a simple morning routine—even just five minutes to get the blood flowing and shake the cobwebs out—can become a powerful daily habit, and how I originally built this to “elevate the platform” after dealing with nagging injuries from that weekend warrior approach. I also break down what I call micro workouts—short bursts of movement to break up long periods of stillness, which can start to impact your metabolism in as little as 20 minutes—and why I consider this one of the biggest breakthroughs in fitness. And finally, I explain why you still “have to hit it hard” with brief, high-intensity efforts to preserve muscle and cardiovascular health—but without the overly stressful, time-consuming routines most people default to. The goal isn’t to grind yourself down—it’s to challenge your body, then stop. These are simple strategies you can start today to increase energy, avoid breakdown, and age gracefully from the comfort of your own home. LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $400 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

about this episode (+ scroll for resources)

In this episode, I talk with my good friend and greatest mentor for personal growth and self-awareness, Dave Rossi—appearing for his fifth time on the podcast, a new record, in the B.rad studio during his tour for his new book, Alphas Die Early: For the Man on a Mission — And the Women Who Love Him. The book is so rich and deep, and I strongly urge you to read it—it can be life changing, as it has been for me. I had the great privilege of contributing to the book, and every time I talk to Dave, it’s like a 10-hour therapy session packed into a short conversation, where you get these awakenings and ideas that can help you navigate every single day. We discuss the rise of what Dave calls the Omega man—a new, evolved definition of masculinity—and the central argument of Alphas Die Early: that the traditional Alpha male model, driven by dominance, control, competition, and relentless achievement, is ultimately destructive. The very traits that create success in business and status—stress, emotional suppression, ego, and constant striving—can also lead to burnout, poor health, and shortened lifespan. Dave explains the shift toward leading from self-awareness, emotional control, authenticity, and purpose, emphasizing inner calm over constant pressure, authenticity over performance, vulnerability over emotional suppression, and sustainable purpose over endless achievement. It really comes down to this: the traits that help men win in modern society can also destroy them—unless they evolve toward a more balanced, self-aware way of living and leading. Finally, our conversation ends with me throwing a few "Rossi-isms" back at him—ideas and notes I’ve taken from our many conversations that really stick with me and continue to shape how I think and show up day to day, and Dave shares his perspective on each of them. TIMESTAMPS: The traits that help men win in modern society can also destroy them unless they evolve toward a more balanced, self-aware way of living and leading. [01:54] Society is taking a whole new look at masculinity. We don't understand what it means to be Alpha. [08:06] Being masculine wasn't a behavior 80 years ago like it is today. [12:39] Learn to not be reactive to pushes that come at from others. Learn about what triggers you. [16:55] Gratitude stops the landslide of negative thinking. [22:43] We're all biologically driven to be Alpha, but then in real life, we learn to cope. [24:42] Every day is going to be another opportunity to get triggered. [28:52] You shouldn't have to compete to survive. When you are competing, it isn't really you, it's your identity or your ego that is competing. [32:50] When you develop your awareness of your reactions, you can begin to slow down and develop techniques. [40:50] Brad and Dave talk about a coaching method and how it works or doesn't work. [47:22] Apologies are nice but sometimes they don't satisfy. Compassion for the person you hurt is very effective. The only true apology is a changed behavior. [53:33] It's not the events that makes us angry, it is the belief in them that does. With that awareness, you can chose your behavior. [56:11] In the business world the same sense of the need to survive exists. [01:01:21] Are you doing things for the right reasons? [01:11:13] Do you have to be successful to like what you do? [01:21:40] Are you stuck with your desires and don't know how to get what you want? [01:22:13] We have to stop looking at the rest of the world as our example for success. [01:27:53] Don't react to emotions. They're not the truth. Emotions cannot exist without thought. [01:29:23] It is important to let people with whom you deal what your preferences are, what you think, what you want, your values, your principles. [01:34:42] You don't have to let go of your beliefs to accept somebody else's. [01:38:14] LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Alphas Die Early The Imperative Habit We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $400 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

In this episode, I talk about why only about 21% of Americans are regularly active despite today’s booming fitness culture—and I share 4 simple ideas to help make fitness more accessible, affordable, and doable for more people. Inspired by Derek Thompson’s “The Great American Fitness Boom” and data from the American Time Use Survey and Sports & Fitness Industry Association, I break down how fitness participation is highly stratified, why exercise is arguably the #1 longevity intervention (impacting inflammation, visceral fat, and neurodegenerative disease), and how modern habits and complexity have kept so many people on the sidelines. Then I get into four practical, low-cost approaches—walking more, micro-workouts, brief high-intensity efforts, and simplifying your overall fitness habits—that can help cut through the hype, make it easier to stay consistent, and keep fitness simple and doable. TIMESTAMPS: Only 21% of Americans are involved in this fitness boom. The suggestions Brad makes here for getting more fit are not time consuming, not expensive, and should be within reach of everyone. [00:43] Seniors are 50% more likely to be inactive than 18 to 24 years olds. [02:25] Exercise may be the single most broadly beneficial health intervention in the world. No other medication or behavioral remedy is so effective at simultaneously combating system-wide inflammation. [05:31] Inflammation can be caused by poor sleep habits, too much stress, poor stress management, and chronic overproduction of stress hormones. [08:35] What is the difference between visceral fat and subcutaneous fat? Visceral fat is very health destructive. [11:13] The disturbing rate of cognitive decline are now being strongly associated with one's activity pattern. [15:31] Motor learning builds brain plasticity during exercise. Going barefoot in daily life to give our brain more neural feedback so we can move with great precision and great awareness. [20:03] The number one tip is to walk more. It is free and accessible. Even taking a few minute break from your work desk is helpful. [22:12] Micro workouts are brief bursts of explosive efforts sprinkled throughout the day. [30:01] Conduct brief high intensity training sessions. [36:33] Make fitness simple, doable, and enjoyable. Make your equipment where you see it all the time to remind yourself to do a mini break. [42:03] Be sure to educate yourself on what you are putting into your body in the way of supplements or nutrition smoothies. There are many products available, but some are not that healthy. [51:32] LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Atomic Habits Burn The Stimulated Mind Brad's Micro Workouts Video Why The Fitness Boom Involves Only A Small Percentage Of (Affluent) Americans We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

This episode describes why your time in the 400-meter run could be the single best indicator of your longevity potential and your overall fitness competency. The 400 is known in track & field as the “race of truth” because it sequentially exhausts the various high-intensity systems of the body—testing all of your attributes: speed, strength, power, metabolic fitness, and your ability to hold it together when your body is under maximum stress. No hiding, no faking it. While your aerobic competency is also a great longevity indicator—things like your mile run time (per Cooper Institute and UT Southwestern Medical School research) and your daily step count are great ways to track longevity potential, the 400 reveals your competency with the anaerobic energy systems and muscle fibers that are often ignored—even by devoted fitness enthusiasts. In this show, I break down the fascinating physiology behind this brutal event—how it uniquely blends anaerobic power with aerobic support—and why it reveals far more about real-world fitness than jogging miles or grinding through long workouts. Here’s the problem: modern fitness culture is heavily biased toward endurance—steady-state cardio, group classes, even so-called broad based or hybrid fitness formats like CrossFit and Hyrox that, in the big picture, are still dominated by the aerobic energy systems. Meanwhile, the qualities that decline fastest with age—and matter most for longevity—are strength, power, explosiveness, and the ability to produce force quickly. Those are the attributes that protect you from the number one cause of injury and death after age 65: falling. And they’re exactly what the 400-meter run demands. By the end of this episode, you’ll understand why the 400 might be the ultimate longevity benchmark, why most fitness programming has it backwards, and how to start tracking your own performance—whether it’s a full lap or a scaled effort—to keep score as you age. Time to hit the track, fire up the stopwatch, and find out where you really stand! TIMESTAMPS: The 400 meters is called the race of truth because it exposes everything about your fitness. [01:13] When we overemphasize endurance with our fitness pursuits, it comes at the expense of the qualities that are probably the most critical for aging gracefully. [01:42] Much of the fitness information out there is not based on real science or exercise physiology. [03:32] People who are fast, explosive and powerful, and have good competency in the 400 meters have, by necessity, tremendous aerobic endurance. [05:49] Walking forms the foundation of tremendous aerobic endurance for all other fitness attributes that you pursue. [07:22] What Masters Track and Field has observed across many events is a round a 6 percent decline per decade in the peak performance standard. [09:54] You can factor in a 6% decline per decade to compare yourself to the other challengers in your event. The records, the milestones need to be adjusted for age. [11:00] What is the single best exercise to promote longevity? The answer is....the thing that you enjoy doing the most. [15:19] Doing what you love to do is the number one best longevity exercise, but we need to integrate challenges that include functional muscle strength, cardiovascular enduraance, and mobility flexibility. [18:47] You have to load the skeleton with resistance exercise on a regular basis to prevent sarcopenia and dynapenia. [24:12] The 400 meter competency might be more valuable and more illustrative of your fitness and longevity potential, than simply your ability to throw around heavy weight. [27:33] Your body is not capable of delivering pure maximum effort for longer than seven seconds. [31:46] The 400 meters is only one lap around the track and in most cases, for fit people, it is about 66% contribution of the anaerobic system and 33% of the aerobic system. [35:56] If you are training for a race that lasts for one hour, you are depending on fat as your fuel source. Depending on your sport, your body composition needs differ. [37:07] One's time in the mile run at age 50 is strongly predictive of the potential to live to age 80 in good health. [39:56] It is extremely important that you learn to rest during your workouts. Even if you are at the low fitness level, hit it hard for 10 seconds and rest for one minute. [44:06] Why is anaerobic exercise so important for everyone? [51:27] The true sprint from exercise physiology is only up to seven seconds. [55:44] Preserving your anaerobic function, muscle power, and explosiveness is what's going to keep you safe from what the Centers for Disease Control calls the number one cause of demise and death in seniors over age 65, and that is falling and adverse related health consequences. [58:28] A 400 meter runner has a balanced metabolic engine of high glycolytic capacity, strong acid buffering capacity, and a meaningful anaerobic contribution. [01:04:16] Go out there and try the 400. Once a week for a sprint type workout is fine. [16:00] LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

Tim discusses the online rumor that Benjamin Netanyahu is no longer alive, watches Pete Hegseth try to explain the war in Iran, reads about a homeless man who fought a Waymo, tells Americans to stop traveling during the TSA shutdown, and listens to Donald Trump talk about taking Cuba.  Live Dates:

In this episode, I talk about three simple ways to control chronic inflammation—and how to keep score on your progress instead of chasing expensive supplements. The topic was inspired by a friend who texted me a photo of a pricey bottle of antioxidants and asked if it would help with inflammation, which prompted some classic Brad-splaining. I explain why the biggest drivers of chronic inflammation are everyday lifestyle habits—especially diet—and why heavily processed foods, refined industrial seed oils, refined grains, sugars, and alcohol disrupt metabolic health and promote visceral belly fat, the dangerous fat around your organs that actively releases inflammatory agents into the bloodstream. The goal is shifting toward a protein-centric, nutrient-dense whole foods diet. I also cover the other major pillars: movement and sleep. Sitting too much can promote inflammatory processes, while chronic overtraining can keep the body stuck in a sympathetic stress response—so the goal is regular daily movement paired with a sensible fitness program. Finally, I explain why sleep, rest, recovery, and true downtime are essential for repair and brain health, including the role of the glymphatic system. Before spending money on exotic supplements, focus on the basics: clean up your diet, move more throughout the day, and prioritize sleep. TIMESTAMPS: The inflammation in your body is believed to be the root cause of virtually all disease. [01:00] Chronic inflammtion is mostly caused by a poor diet. [03:00] Watch out for the oils you are served when dining out. In your kitchen toss out the soy bean oil, corn oil, safflower, sunflower, cottonseed oil, and canola oil. [06:16] Oil that is naturally yielded such as first cold pressed virgin olive oil as well as coconut oil are better. [08:35] Be careful when you look for avocado oil because some have been altered and mixed with cheaper oils. [09:27] If you're snacking and consuming a lot of these foods throughout the day, throughout your life, you're going to have chronic overproduction of insulin. [11:25] We have to put alcohol and most energy bars on this list of causes of systemic inflammation. [13:00] Steak and eggs are good breakfast choices. [14:59] Having an accumulation of visceral fat is a huge red flag. [16:33] Exercise and movement influence inflammation. In order for our organs and systems to work appropriately, we need to be in near constant movement throughout the day. [22:00] Learn what works for you. Sitting to much promotes chronic inflammation and over exercising promotes chronic inflammation. [28:46] Sleep is more important than most people think. [31:02] LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes B.rad Nutrition Guide Dark Calories Burn Dr. Herman Pontzer Podcast (Energy Expenditure) Podcast no. 1 with Dr. Tommy Wood Podcast no.2 with Dr. Tommy Wood Podcast no. 3 with Dr. Tommy Wood Podcast with Dr. Sinha on Rumination We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

OPositiv - Get 25% OFF Your First Purchase - https://www.opositiv.com/sesh & Enter "SESH" At CheckoutCoyuchi - Get 15% OFF Your First Order - https://www.coyuchi.com/SESHZocDoc - Stop Putting Off Those Doctors Appointments - https://www.zocdoc.com/SESHLola Blankets - Get 40% OFF Select Lola Blankets - https://www.lolablankets.com & USe Code: SESHButcher Box - https://www.butcherbox.com/sesh New Listeners Get Their Choice Between Organic Ground Beef, Chicken Breast, or Shrimp In Every Box For A Year + $20 OFF!Timestamps00:00:00 - Intro/Baby Updates!22:00 - Pregnancy Games40:17 - Panty Coffee59:45 - LIB Updates!1:27:56 - Reality Steve Interview1:40:27 - Wooking For LoveMile Higher Media website:  https://milehigher.com/ Higher Hope Foundation: https://higherhope.org/Mile Higher Merch: https://milehighermerch.com/Submission form: https://zfrmz.com/qm6Tj6Z2RU83wcaF5BQF   Hosted by:Kendall: @kendallraeonytIG: https://bit.ly/3gIQPjI TikTok: https://bit.ly/3JxPJFxJanelle: @janelle_fields_IG: https://bit.ly/2DyP1eE TikTok: https://bit.ly/3BrWBkO   Produced by:Sydney: @syd_b93IG: https://bit.ly/3LR0zHYTom: @tomfoolery_photoIG:   / tomfoolery_photoDaniel:Instagram:   / horrororeo Sources: https://pastebin.com/kwudjnFhCheck out our other podcasts!Lights Out https://bit.ly/3n3GaoeMile Higher Podcast https://bit.ly/3uDwZ2YPlanet Sleep https://linktr.ee/planetsleepHigher Love Wellness: https://extractlabs.com/milehigherPO Box Address:Kendall Rae & Josh Thomas8547 E Arapahoe Rd Ste J # 233Greenwood Village, CO 80112Music By: Mile Higher BoysYT: https://bit.ly/2Q7N5QOSpotify: https://open.spotify.com/artist/0F4ikp62qjdIV6PMO0SlaQ?si=i5v5jI77Qcq6uhjWzFix2w Welcome to The Sesh Podcast hosted by cousins and best friends, Kendall & Janelle! Kendall is a YouTube content creator focusing on True Crime and raising awareness for missing persons cases, and Janelle is a mental health professional with a Master's in Clinical Mental Health Counseling. Our show is focused on a variety of topics, including current events, pop culture, commentary, and a little true crime. Come hang out with us every Wednesday!Creator Hosts a documentary series for educational purposes (EDSA). These include authoritative sources such as interviews, newspaper articles and TV news reporting meant to educate and memorialize notable cases in our history. Videos come with editorial context added bolstering educational and artistic value.

In this episode, I talk with Dr. Courtney Conley, world renowned foot expert and author of Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity One Step at a Time, about why walking is not exercise—it’s a physiological necessity. Dr. Courtney makes the bold case that walking speed should be the sixth vital sign. Research shows that a slower walking pace can be predictive of things like dementia and increased cancer risk, and that simply adding 500 steps to a 2,500-step baseline can reduce all-cause mortality by 7%. We also challenge the 10,000-step myth and explain why living in the 5,000–8,500 step range delivers powerful benefits—especially when you sprinkle in five-minute “movement snacks” and intentional faster walking. We go deep into foot strength and modern footwear, including why one in three people over age 45 has foot pain, how constant cushioning can weaken the foot, and why pronation is mandatory for a healthy gait. Dr. Courtney explains her “24-hour shoe clock” concept—there’s a time and a place for everything, but the goal is trending toward barefoot functionality so the foot can do what it was designed to do. It’s a practical, motivating conversation about strengthening your feet, improving your walking speed, and reclaiming this fundamental human movement that impacts every system in your body. Dr. Courtney Conley holds a Doctorate in Chiropractic Medicine and bachelor’s degrees in Kinesiology and Human Biology. She is the founder and creator of Gait Happens and has worked with professional athletic organizations including the Phoenix Suns, New York Yankees, Cleveland Browns, New York Giants, San Francisco 49ers, and Minnesota Vikings. Dr. Conley serves as Head of Patient Care at Total Health Solutions and Total Health Performance, premier healthcare destinations known for their comprehensive, science-based approach to patient care. TIMESTAMPS: Our survival as a species has hinged on one key factor: movement. (Dr. Conley) [01:17] Why are we treating the foot so much differently than we're treating the rest of the human body? [07:07] Gait Happens is an online educational company. [10:48] The super cushioned shoes can improve performance because it allows your foot to not have to do the work that it is designed to do. But you need to get your feet stronger. [14:32] One out of three people over the age of 45 have foot pain. [18:39] Walking should be integrated throughout the day. [24:10] On the bottom of the foot, we have many sensory receptors. When we put cushioned shoes on, we compromise some important sensory information. [27:09] The speed of one's gait can be predictive of longevity. [28:43] When the heel hits the ground, it starts the cascade of the foot unlocking or pronation. That is a mandatory thing that has to happen. [34:46] The 10,000 steps we have heard so much about is kind of a myth. [39:36] Walking is all about rotation. You are nourishing your joints. You’re loading your spine and bones. Your muscles are active and your nervous system is engaged. [46:28] There is a difference between ambient walking and intentional walking. [47:40] In her clinic, the most common things she sees are heel pain and big toe pain. [49:18] Many folks in the running population who are heavy users of the elevated cushion shoes visit her clinic to learn ways to strengthen their feet. [53:17] What exercises and strengthening can people learn from your book? [54:38] Your shoe should respect the anatomy of the foot. The widest part of your foot should be the toes. [58:44] LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity Human Locomotion Gait Happens Dr. Courtney Conley We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

In this episode, I talk with Dr. Tommy Wood about how to protect and strengthen brain health across the lifespan—how overstimulation, chronic stress, and not giving your brain time to rest and recover undermines focus and productivity, and why restructuring your workday, prioritizing sleep, and building in real cognitive breaks can help you think more clearly and perform better. We discuss how the balance of stimulus, supply, and support shifts as we age, why retirement and prolonged illness can accelerate cognitive decline without ongoing challenge, and how physical activity, deep work, and continued learning help maintain function and even build “crystallized intelligence”—wisdom—later in life. We also get into genetic risk and why it’s largely a probability game where lifestyle can stack the deck in your favor; the powerful role of social connection and helping others in reducing dementia risk; how to use digital tools for real connection instead of passive consumption; and the cognitive effects of substances like nicotine, alcohol, cannabis, and stimulants. Dr. Tommy shares practical strategies—from structuring your day around focused work and restorative breaks to picking hobbies that challenge your brain—as well as simple ways to maintain cognitive function, extend the time you stay sharp, and lower the likelihood of decline over your life. TIMESTAMPS: Tommy Wood's new book explains the environmental impact on your brain health. [01:07] In adults over 40, dementia is the number one health concern. [07:21] Why haven't we done a better job of understanding the brain's neurological disease? [13:28] Studies have shown that an older adult learning a new language or musical instrument, experiences significant changes in the structure of the brain. [20:45] Failure is the primary driver of neuroplasticity. [21:35] If you do one of two activities such as attending lectures, writing, classes, volunteering, sports and such, you are best protected from dementia. [ 26:00] What are the three S's that are the key to long-term brain health and disease prevention? [29:08] Metabolic disease like high blood pressure is a significant risk factor for dementia. [35:13] People who are stressed usually don't give their brain time to recover. [36:03] Some people do have genetic influence and possibly have a higher risk that they can learn to work with. [38:33] It's estimated that 45 to 70 ish percent of dementias are preventable. [39:53] We can eliminate this accelerated decline that we are seeing around us by hitting the checkpoints like move, nourish, stimulate, connect and adapt. [47:06] The social connection is terribly important. [47:43] The areas of the brain that are most susceptible to decreases in function as we age, are the areas of the brain that are negatively impacted by being socially isolated. [51:27] What is the impact of the digital world that surrounds us? What about smoking and alcohol? [52:26] Marijuana use definitely has an effect on brain. [01:02:46] If someone only has a small amount of time to learn these things, what would be the tips you would give them? [01:07:34] LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Dr. Tommy Wood Instagram @drtommywood The Stimulated Mind: Future-proof your Brain Podcast with Wood: Metabolic Efficiency Podcast with Wood: Sensible Healthy Living Podcast with Wood: Beauty of Not Always Optimizing Nourish Balance Thrive Dr.TommyWood.com We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

Thanks to Article for sponsoring this podcast! Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit https://www.article.com/discount/sesh and the discount will be automatically applied at checkout!Click https://www.dripdrop.com & Use Code: SESH To Get $20 OFF Your First Order!Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/sesh #rulapodClick https://www.hiyahealth..com/SESH To Receive 50% OFF Your First Order!Click https://www.OPositiv.com/SESH & Use Code: SESH To Get 25% OFF Your First Purchase!Timestamps:00:00 - Intro10:21 - Hi Friends!21:52 - Olympics Update44:54 - Love Is NOT Blind1:16:02 - AITA?Mile Higher Media website:  https://milehigher.com/  Higher Hope Foundation: https://higherhope.org/ Mile Higher Merch: https://milehighermerch.com/ Submission form: https://zfrmz.com/qm6Tj6Z2RU83wcaF5BQF   Hosted by:Kendall: @kendallraeonyt IG: https://bit.ly/3gIQPjI  TikTok: https://bit.ly/3JxPJFxJanelle: @janelle_fields_IG: https://bit.ly/2DyP1eE  TikTok: https://bit.ly/3BrWBkO   produced by:Sydney: @syd_b93 IG: https://bit.ly/3LR0zHYSources: https://pastebin.com/3TSvCufKCheck out our other podcasts!Lights Out https://bit.ly/3n3GaoeMile Higher Podcast https://bit.ly/3uDwZ2Y Planet Sleep https://linktr.ee/planetsleepHigher Love Wellness: https://extractlabs.com/milehigherPO Box Address:Kendall Rae & Josh Thomas 8547 E Arapahoe Rd Ste J # 233Greenwood Village, CO 80112Music By: Mile Higher BoysYT: https://bit.ly/2Q7N5QO Spotify: https://open.spotify.com/artist/0F4ikp62qjdIV6PMO0SlaQ?si=i5v5jI77Qcq6uhjWzFix2w  Welcome to The Sesh Podcast hosted by cousins and best friends, Kendall & Janelle! Kendall is a YouTube content creator focusing on True Crime and raising awareness for missing persons cases, and Janelle is a mental health professional with a Master's in Clinical Mental Health Counseling. Our show is focused on a variety of topics, including current events, pop culture, commentary, and a little true crime. Come hang out with us every Wednesday!Creator Hosts a documentary series for educational purposes (EDSA). These include authoritative sources such as interviews, newspaper articles and TV news reporting meant to educate and memorialize notable cases in our history. Videos come with editorial context added bolstering educational and artistic value.

Tim discusses the latest release of shocking Epstein files & emails, Kash Patel apparently lying under oath, Bill & Hillary Clinton agreeing to testify on their involvement with Epstein, and the story of an Olive Garden cook who shoved his head into the fryer. Live Dates:

Monique Samuels steps Behind The Rope. Monique is here to chat about ALL of the drama that went down during her time on RHOP, how she moved on with her life and the highs and lows of being part of The Real Housewives franchise. Monique talks about Producer “involvement” in RHOP, real versus manipulated storylines and her epic, now iconic, reunion binder. Monique dishes on Wendy, Karen, Gizelle, Ashley and Candiace. Speaking of that epic binder, Monique opens up about the exact moment she realized leaving RHOP was the right decision. Yes people, she is back! Mo talks Chris Samuels, Andy Cohen's favoritism and the difference between quitting Housewives and being fired.  Last, but certainly not least, we pay homage to the one, the only, best Pet in the history of Bravo TV, Mr. T'Challa Samuels. Part II starts now! @mrsmoniquesamuels @tchallasamuels @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: MERIT BEAUTY - meritbeauty.com (Get Your Free Signature Makeup Bag w/ Your First Order) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) MOMENTOUS - livemomentous.com (Use Code VELVET For 35% Off Your First Order on Creatine, Protein, Omega-3 Or Any Momentous Products) PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

Tone Loc steps Behind The Velvet Rope.  “Wild Thing”, “Funky Cold Medina” and more, Tone is here to mention it all.  Tone talks about what it was like to break out in the 90s as a mega star, the current state of hip hop today, working with Courteney Cox, Robert De Niro, Jim Carrey and more. Last, but not least, Tone talks about what it was like to don the Handyman costume in this season's Masked Singer. @rappertoneloc @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: CASH APP - Download Cash App Today: https://click.cash.app/ui6m/90aiowep #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Cash App Green, overdraft coverage, borrow, cash back offers and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) MOMENTOUS - livemomentous.com (Use Code VELVET For 35% Off Your First Order on Creatine, Protein, Omega-3 Or Any Momentous Products) WERE YOU RAISED BY WOLVES? https://podcasts.apple.com/us/podcast/were-you-raised-by-wolves/id1478026758 (A Fast-paced, Delightful Podcast About Etiquette & Social Norms) PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa Rinna and Colton Underwood's drama came to a boiling head this past week with threats, game play, Housewives Housewifing, a formal statement by NBC, a statement by Rinna and many viewers and fans calling for Colton's utter cancellation. In other news, now that the RHOSLC season is officially over, one cast member may have just lost her job based on current statements and interviews she probably never intended. Last, but not least, Joey Gorga goes on Teresa's podcast, Melania and Antonia break bread and Juicy Joe weighs in from the Bahamas with a Joey G reconciliation no one saw comin'. Fuhgeddaboudit. @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: CASH APP - Download Cash App Today: https://click.cash.app/ui6m/90aiowep #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Cash App Green, overdraft coverage, borrow, cash back offers and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) MOMENTOUS - livemomentous.com (Use Code VELVET For 35% Off Your First Order on Creatine, Protein, Omega-3 Or Any Momentous Products) WERE YOU RAISED BY WOLVES? https://podcasts.apple.com/us/podcast/were-you-raised-by-wolves/id1478026758 (A Fast-paced, Delightful Podcast About Etiquette & Social Norms) PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

Bethenny Frankel has made headlines once again for spiraling, spiraling, spiraling over it all!  Gizelle exposes Stacey Rusch and Mauricio. The Traitors Season 4 reigns supreme. Teresa and Gia are opening a restaurant in NJ. Sutton Stracke refuses to open up about ex assistant Avi but internet sleuths expose the truth. Teddi Mellencamp shares another health update. Lisa Barlow gets embarrassed. Last, but not least, Whitney Rose clings to her snowflake for dear life as rumors, and nastiness, of financial ruin and a possible downgraded role gain momentum. @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: CASH APP - Download Cash App Today: https://click.cash.app/ui6m/90aiowep #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Cash App Green, overdraft coverage, borrow, cash back offers and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) MOMENTOUS - livemomentous.com (Use Code VELVET For 35% Off Your First Order on Creatine, Protein, Omega-3 Or Any Momentous Products) WERE YOU RAISED BY WOLVES? https://podcasts.apple.com/us/podcast/were-you-raised-by-wolves/id1478026758 (A Fast-paced, Delightful Podcast About Etiquette & Social Norms) PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

In what many are calling the most boring season of RHOBH in history, leaks are already spilling about the much needed cast shake up for next season and we are not even half way though this one. Find out who is safe, who is likely to be demoted and who is on the chopping block.  Carl Radke bares his soul in his new book with shocking admissions about drugs, alcohol, Lindsay, his sexuality and Summer House that have left even us speechless. Finally, RHOSLC Producers are warned about the “most dangerous housewife on Bravo”, the one, the only, Heather Gay. @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: CASH APP - Download Cash App Today: https://click.cash.app/ui6m/90aiowep #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Cash App Green, overdraft coverage, borrow, cash back offers and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) MOMENTOUS - livemomentous.com (Use Code VELVET For 35% Off Your First Order on Creatine, Protein, Omega-3 Or Any Momentous Products) WERE YOU RAISED BY WOLVES? https://podcasts.apple.com/us/podcast/were-you-raised-by-wolves/id1478026758 (A Fast-paced, Delightful Podcast About Etiquette & Social Norms) PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

James Beshara (Magic Mind founder!) returns to make it weird again! Check out Little Saints and discover your Magic Hour. Visit littlesaints.com and use code WEIRD to get 15% Off Your First Order. See omnystudio.com/listener for privacy information.

Todd and Julie Chrisley step Behind The Rope. Todd and Julie are here to mention it all and nothing is off limits. Todd and Julie discussed being pardoned, what prison was really like, life after prison, Savannah, Chase, Greyson, the many new Reality TV Shows they have in the works and last, but certainly not least, what is was like to step into The Croissants costume on The Masked Singer. @toddchrisley @juliechrisley @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) MOMENTOUS - livemomentous.com (Use Code VELVET For 35% Off Your First Order on Creatine, Protein, Omega-3 Or Any Momentous Products) WERE YOU RAISED BY WOLVES? https://podcasts.apple.com/us/podcast/were-you-raised-by-wolves/id1478026758 (A Fast-paced, Delightful Podcast About Etiquette & Social Norms) PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

Kyle and Amanda, after months of denial, have officially announced their separation and upcoming divorce after four years of marriage. Gizelle Bryant has found herself in the middle of a new feud with Quad Webb that no one saw coming and that Andy Cohen is enjoying just a little too much. Brooklyn Beckham has issued a scathing statement toward his parents which has been challenged and broken down by the Beckham family and internet worldwide. Last, but not least, Dorit slams Kyle as boring and explains there may be more to her separation with Mauricio than meets the eye. @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: CASH APP - Download Cash App Today: https://click.cash.app/ui6m/90aiowep #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Cash App Green, overdraft coverage, borrow, cash back offers and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) MOMENTOUS - livemomentous.com (Use Code VELVET For 35% Off Your First Order on Creatine, Protein, Omega-3 Or Any Momentous Products) WERE YOU RAISED BY WOLVES? https://podcasts.apple.com/us/podcast/were-you-raised-by-wolves/id1478026758 (A Fast-paced, Delightful Podcast About Etiquette & Social Norms) PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

Melissa Rivers is back to help us make sense of all the backstabbing, treachery and murder happening on this brilliant season 4 of The Traitors. Melissa helps us break down the brilliant decision to make Lisa Rinna, Candiace Dillard and Rob Rausch traitors. We talk the epic showdown between Colton and Rapaport, how many people have forgotten about Colton's shady past in Bachelor Nation, Rinna banishing Stanbuy and letting us know that no, she wont be attending BravoCon anytime soon. Of course, we also talk the secret traitor, Donna Kelce's unfortunate early exit and the Swiftie factor of it all. Finally, we talk Rob's overalls, Alan's costumes, the fact that Dorinda is on to Rinna, who we think is next to go, who will go far, our well thought out suggestions for next season's casting, our own intentions and desires to play the game and last, but not least, the upcoming epic Housewife on Housewife bloodbath that Alan says is utter carnage. Rinna, Dorinda and Candiace, we are talking to you! @melissariversofficial @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: CASH APP - Download Cash App Today: https://click.cash.app/ui6m/90aiowep #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Cash App Green, overdraft coverage, borrow, cash back offers and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) MOMENTOUS - livemomentous.com (Use Code VELVET For 35% Off Your First Order on Creatine, Protein, Omega-3 Or Any Momentous Products) WERE YOU RAISED BY WOLVES? https://podcasts.apple.com/us/podcast/were-you-raised-by-wolves/id1478026758 (A Fast-paced, Delightful Podcast About Etiquette & Social Norms) PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

John Cougar Mellencamp shares a brutally honest update on daughter Teddi's health last week which has the whole Internet saying things are not okay at all. Nene is excited she is back on Bravo. Andy is kinda excited but not really. Many fans have rejoiced, but there is a huge cringe factor to Nene's return that, today, cannot be ignored. Last, but not least, Bethenny Frankel accuses Bravo of stealing her idea, wishes Nene well, reminds us that she is above Nene in life, reminds us that she is above Housewives in life and causes another social media shiz storm that only the B can do without even trying.  @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: HOMESERVE - homeserve.com (Home Owners Insurance That Start At Just $4.99 a Month) MERIT BEAUTY - meritbeauty.com (Get Your Free Signature Makeup Bag w/ Your First Order) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) MOMENTOUS - livemomentous.com (Use Code VELVET For 35% Off Your First Order on Creatine, Protein, Omega-3 Or Any Momentous Products) WERE YOU RAISED BY WOLVES? https://podcasts.apple.com/us/podcast/were-you-raised-by-wolves/id1478026758 (A Fast-paced, Delightful Podcast About Etiquette & Social Norms) PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

Monique Samuels steps Behind The Rope. Monique is here to chat about ALL of the drama that went down during her time on RHOP, how she moved on with her life and the highs and lows of being part of The Real Housewives franchise. Monique talks about Producer “involvement” in RHOP, real versus manipulated storylines and her epic, now iconic, reunion binder. Monique dishes on Wendy, Karen, Gizelle, Ashley and Candiace. Speaking of that epic binder, Monique opens up about the exact moment she realized leaving RHOP was the right decision. Yes people, she is back! Mo talks Chris Samuels, Andy Cohen's favoritism and the difference between quitting Housewives and being fired.  Last, but certainly not least, we pay homage to the one, the only, best Pet in the history of Bravo TV, Mr. T'Challa Samuels. @mrsmoniquesamuels @tchallasamuels @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: MERIT BEAUTY - meritbeauty.com (Get Your Free Signature Makeup Bag w/ Your First Order) HOMESERVE - homeserve.com (Home Owners Insurance That Start At Just $4.99 a Month) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) MOMENTOUS - livemomentous.com (Use Code VELVET For 35% Off Your First Order on Creatine, Protein, Omega-3 Or Any Momentous Products) GROW THERAPY - GrowTherapy.com/VELVET (Whatever Challenges You're Facing, Grow Therapy Is Here To Help) PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

Tim discusses the recent Beckham family drama & the “no contact” phenomenon, Trump's Board of Peace, Jared Kushner's creepy power point presentation on the New Gaza, how the world heals through hate, and a food delivery robot that was run over by a train in Florida. Live Dates:

Ro-mina Ustayev steps Behind The Rope.  Members Only Palm Beach's Ro-mina that is. Ro-mina is here to mention it all now that Netflix's Members Only has taken the world by storm. Ro-mina talks season highs and lows, what she learned from from her first season on reality tv, drama on and off air, The Real Housewives and last, but not least, cast mates Hilary, Rosalyn, Taja, DJ Tumbles and “friends of” Gayle and Suebelle. Finally, Ro-mina talks about how the show was received by the public, Palm Beach elite and, of course, Bethenny Frankel! Part II starts now. @ro.mina.official @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: MERIT BEAUTY - meritbeauty.com (Get Your Free Signature Makeup Bag w/ Your First Order) HOMESERVE - homeserve.com (Home Owners Insurance That Start At Just $4.99 a Month) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) WERE YOU RAISED BY WOLVES? https://podcasts.apple.com/us/podcast/were-you-raised-by-wolves/id1478026758 (A Fast-paced, Delightful Podcast About Etiquette & Social Norms) MOMENTOUS - livemomentous.com (Use Code VELVET For 35% Off Your First Order on Creatine, Protein, Omega-3 Or Any Momentous Products) PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

Denise Richards has come forward with a new threat, warning and promise for soon to be ex Aaron Phypers that we did not see coming. Erika Jayne announces her much needed separation from Dorit Kemsley. Shannon Beador has made shocking claims that she knows exactly who the mystery blogger from the RHOC finale is who has come for Tamra Judge. Emily Simpson prepares for a great Season 20 now that nemesis Katie Ginella is out. Meredith Marks reveals more secret facts about Heather Gay. Vicki Gunvalson moves ahead with the sale of Coto Insurance. Teddi Mellencamp is allright. Last, but not least, Kandi Burruss comes out swinging against soon to be ex Todd Tucker. @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: MERIT BEAUTY - meritbeauty.com (Get Your Free Signature Makeup Bag w/ Your First Order) HOMESERVE - homeserve.com (Home Owners Insurance That Start At Just $4.99 a Month) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) MOMENTOUS - livemomentous.com (Use Code VELVET For 35% Off Your First Order on Creatine, Protein, Omega-3 Or Any Momentous Products) WERE YOU RAISED BY WOLVES? https://podcasts.apple.com/us/podcast/were-you-raised-by-wolves/id1478026758 (A Fast-paced, Delightful Podcast About Etiquette & Social Norms) PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

RHONJ Producers cannot find a cast for the return of RHONJ and outside sources have officially been called in to help. Once again, the return of RHONJ is stalled! Andy Cohen tells a few lies about RHONY's return.  Meredith threats the RHOSLC cast with a defamation lawsuit. RHOC casting makes moves for Season 20. Tom and Ariana settle their several year long legal battle over their shared home. Sami Sheen accuses sister Lola of dating her ex. Austen Kroll suffers another set back and oh, so very much more. @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: MERIT BEAUTY - meritbeauty.com (Get Your Free Signature Makeup Bag w/ Your First Order) HOMESERVE - homeserve.com (Home Owners Insurance That Start At Just $4.99 a Month) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) WERE YOU RAISED BY WOLVES? https://podcasts.apple.com/us/podcast/were-you-raised-by-wolves/id1478026758 (A Fast-paced, Delightful Podcast About Etiquette & Social Norms) MOMENTOUS - livemomentous.com (Use Code VELVET For 35% Off Your First Order on Creatine, Protein, Omega-3 Or Any Momentous Products) PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ro-mina Ustayev steps Behind The Rope.  Members Only Palm Beach's Ro-mina that is. Ro-mina is here to mention it all now that Netflix's Members Only has taken the world by storm. Ro-mina talks season highs and lows, what she learned from from her first season on reality tv, drama on and off air, The Real Housewives and last, but not least, cast mates Hilary, Rosalyn, Taja, DJ Tumbles and “friends of” Gayle and Suebelle. Finally, Ro-mina talks about how the show was received by the public, Palm Beach elite and, of course, Bethenny Frankel! @ro.mina.official @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: MERIT BEAUTY - meritbeauty.com (Get Your Free Signature Makeup Bag w/ Your First Order) HOMESERVE - homeserve.com (Home Owners Insurance That Start At Just $4.99 a Month) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) WERE YOU RAISED BY WOLVES? https://podcasts.apple.com/us/podcast/were-you-raised-by-wolves/id1478026758 (A Fast-paced, Delightful Podcast About Etiquette & Social Norms) MOMENTOUS - livemomentous.com (Use Code VELVET For 35% Off Your First Order on Creatine, Protein, Omega-3 Or Any Momentous Products) PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

Nene Leakes is officially returning to Bravo in a limited capacity in Bravo's new Real Housewives Girls Trip. Karen Huger attends the RHOP reunion and opens up. Golnesa fu*ks Jax but would rather forget the whole thing ever happened. Candiace slays The Traitors are Rapaport causes great divide. Last, but not least, Mary Cosby deals with the aftermath of her church doc which is rumored to be taking center stage next season when RHOSLC returns. @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: MERIT BEAUTY - meritbeauty.com (Get Your Free Signature Makeup Bag w/ Your First Order) HOMESERVE - homeserve.com (Home Owners Insurance That Start At Just $4.99 a Month) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) MOMENTOUS - livemomentous.com (Use Code VELVET For 35% Off Your First Order on Creatine, Protein, Omega-3 Or Any Momentous Products) WERE YOU RAISED BY WOLVES? https://podcasts.apple.com/us/podcast/were-you-raised-by-wolves/id1478026758 (A Fast-paced, Delightful Podcast About Etiquette & Social Norms) PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

With Lisa and Jodi dunzo and Todd and Alexia apparently back together, the cast of RHOM is expected to be announced any day now. Teresa and Melissa's reconciliation is going strong and seems as genuine as it gets. Rumors arise again that a Teresa/ Margaret reconciliation is close behind. Jennifer Aydin has exited the BravoVerse. Nene Leakes prepares for a return. The Valley Persian style is an immediate fan fav. Last, but not least, Schwartzy and Lala prepare for their return to The Valley later this year.  @patriksimpson @polatteu @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: MERIT BEAUTY - meritbeauty.com (Get Your Free Signature Makeup Bag w/ Your First Order) HOMESERVE - homeserve.com (Home Owners Insurance That Start At Just $4.99 a Month) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) WERE YOU RAISED BY WOLVES? https://podcasts.apple.com/us/podcast/were-you-raised-by-wolves/id1478026758 (A Fast-paced, Delightful Podcast About Etiquette & Social Norms) MOMENTOUS - livemomentous.com (Use Code VELVET For 35% Off Your First Order on Creatine, Protein, Omega-3 Or Any Momentous Products) PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

Rumors, and nastiness, have surfaced that one current RHOC cast member has become Production's little spy in order to save their job and ensure job security for a long tie to come. The cast for the upcoming Girl's Trip has been announced but where is the representative from RHOM and why was RHOM slighted.  Mike Shouhed shuns the new Valley. Heather Gay's private texts are released, allegedly. Kyle Cooke makes fun of Craig Conover. Last, but not least, Erika slams Amanda.  @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: MOMENTOUS - livemomentous.com (Use Code VELVET For 35% Off Your First Order on Creatine, Protein, Omega-3 Or Any Momentous Products) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) WERE YOU RAISED BY WOLVES? - https://podcasts.apple.com/us/podcast/were-you-raised-by-wolves/id1478026758(A Fast-paced, Delightful Podcast About Etiquette & Social Norms) PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone's fav chumps - Patrik and Pol - are back to help spill all the new tea as we make our way through this month of what is already a busy 2026. Fresh off spending the holidays with their BFF Adrienne Maloof, the boys are here to mention it all. The boys help us make sense of this season of RHOBH, chat about Sutton's new life and address the rumors - not nastiness - that Lisa Rinna is headed back to RHOBH sooner than we think. Finally, Tamra Judge tells a few more lies as the RHOC Season 20 cast is expected to be announced any day now. @patriksimpson @polatteu @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: MOMENTOUS - livemomentous.com (Use Code VELVET For 35% Off Your First Order on Creatine, Protein, Omega-3 Or Any Momentous Products) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) WERE YOU RAISED BY WOLVES? - https://podcasts.apple.com/us/podcast/were-you-raised-by-wolves/id1478026758(A Fast-paced, Delightful Podcast About Etiquette & Social Norms) PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

The Valley Persian Style has arrived to rave reviews but all is not as it seems. GG, MJ and Reza have old drama to solve, new friends and new problems as the fans react to this Shahs reboot coast to coast. Jeff Lewis shares updates on his Bravo Return in Flipping Out 2.0. VPR suffers some problems in its freshman rebooted season. Erika Jayne is accused of hypocrisy as she plans to move in with her new love. Members Only Palm Beach has become our new obsession of which we just cannot get enough. Last, but not least, Spencer Pratt is running for Governor of California in a move no one saw coming. Everyone's fav chumps Patrik and Pol return to help us make sense of it all. @patriksimpson @polatteu @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: MOMENTOUS - livemomentous.com (Use Code VELVET For 35% Off Your First Order on Creatine, Protein, Omega-3 Or Any Momentous Products) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) WERE YOU RAISED BY WOLVES? - https://podcasts.apple.com/us/podcast/were-you-raised-by-wolves/id1478026758(A Fast-paced, Delightful Podcast About Etiquette & Social Norms) PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

Melissa Gorga has had a great reconciliation with Teresa but she should be aware of her BFF Margaret who knows where all the bodies are buried.  Meredith's intervention closed out the season but the RHOSLC reunion is just getting started. Erika Jayne gets criticized of double standards. Kyle buys a house in Tennessee where Morgan lives. Amanda Frances' deep dark secrets get exposed and oh, so much more, as this season of RHOBH moves along at a rapid fire pace! @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: MOMENTOUS - livemomentous.com (Use Code VELVET For 35% Off Your First Order on Creatine, Protein, Omega-3 Or Any Momentous Products) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) WERE YOU RAISED BY WOLVES? - https://podcasts.apple.com/us/podcast/were-you-raised-by-wolves/id1478026758(A Fast-paced, Delightful Podcast About Etiquette & Social Norms) PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

Candiace Dillard Bassett steps Behind The Rope. Actress, Reality TV Superstar, Singer, Songwriter, Entrepreneur, Miss United States 2013 and now Podcast Host (Undomesticated), Ms. Dillard Bassett is here to mention it all. In true Candiace fashion, nothing is off limits. First things first, Candiace chats about her time on RHOP and helps us make sense of this season - Ashley, Gizelle, Stacey, Angel - Candiace covers it all. Candiace breaks down this epic Season 4 of The Traitors in which she stars alongside Rinna, Rapaport, Porsha, Caroline Stanbury and Dorinda Medley, to name a few. Candiace shares updates on Karen Huger and Wendy Osefo. Of course, we talked about all those recent headlines involving Candiace and Monique - sorry Candiace we had to go there. Finally, Candiace breaks down her new Pod “Undomesticated”, Andy Cohen's shout out to “Drive Back”, new music, motherhood and the fact that yes, Chris Basset does have a job people! Part II starts now.  @therealcandiace @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: MOMENTOUS - livemomentous.com (Use Code VELVET For 35% Off Your First Order on Creatine, Protein, Omega-3 Or Any Momentous Products) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) WERE YOU RAISED BY WOLVES? - https://podcasts.apple.com/us/podcast/were-you-raised-by-wolves/id1478026758(A Fast-paced, Delightful Podcast About Etiquette & Social Norms) PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

Andy Cohen may finally have gone too far this time as rumors, and nastiness, of his alleged looming termination surface, this time stronger than ever.  Kyle Mauricio got hot and heavy during New Years, but this newfound PDA seems to be continuing much past the ski slopes of Aspen. Last, but not least, Denise Richards' ex Aaron makes a desperate move for all sorts of reasons none of which seem to be working.  @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: MOMENTOUS - livemomentous.com (Use Code VELVET For 35% Off Your First Order on Creatine, Protein, Omega-3 Or Any Momentous Products) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) WERE YOU RAISED BY WOLVES? - https://podcasts.apple.com/us/podcast/were-you-raised-by-wolves/id1478026758(A Fast-paced, Delightful Podcast About Etiquette & Social Norms) PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachel Zoe opens up about the end of her marriage to Rodger, why she joined RHOBH, and last, but certainly not least, how she was betrayed by Mr. Brad Goreski in a reignited decade old feud. Bethenny Frankel has a lot to say and the first month of the year is not even behind us yet. Finally, Meredith Marks seems to get the last laugh with a smart, well thought out answer for everything, Lisa Barlow by her side and a possible return next season that no one seems to see coming. @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) WERE YOU RAISED BY WOLVES? - https://podcasts.apple.com/us/podcast/were-you-raised-by-wolves/id1478026758(A Fast-paced, Delightful Podcast About Etiquette & Social Norms) MOMENTOUS - livemomentous.com (Use Code VELVET For 35% Off Your First Order on Creatine, Protein, Omega-3 Or Any Momentous Products) PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

Tim reflects on the year that was 2025: a montage of Epstein files, LA fires, foreign wars, Ai slop, political violence, and gross comfort. Tim also sits down with journalist Ryan Grim from Drop Site News for a very informative interview about the life and crimes of Jeffrey Epstein.  American Royalty Tour