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In this episode: Anna and Elizabeth unpack one of the most common parent worries, how much kids eat. We explore how diet culture fuels fear, why restriction and pressure backfire, and how to use structure (not restriction or control) to support kids' self-regulation. We discuss:* Why social media “perfect plates” and lunchboxes fuel worry and fear* The research on restriction* Providing structure without micromanaging your child's eating* Tweens/teens still need support (even if they look independent)* When appetites fluctuate * Special considerations for ADHD meds and ARFID Links & Resources* Division of Responsibility (sDOR) — Ellyn Satter Institute * Podcast with Naureen Hunani on prioritizing felt safety in feeding. Sunny Side Up posts to support this episode* Sunny Side Up Feeding Framework* Tips for Serving Dessert with Dinner * Handling Halloween Candy: A Step-by-Step Parent Guide * A Simple Guide to Eliminate Diet Culture from Halloween Other links* Caffè Panna: the ice cream Elizabeth ordered.* Pinney Davenport Nutrition, PLLC* Lutz, Alexander & Associates Nutrition Therapy* Photo by Angela Mulligan on UnsplashShare this episode with a friend who's navigating mealtime worries.TranscriptElizabeth Davenport (00:01)Welcome back to Sunny Side Up Nutrition. Hi, Anna. Today we're going to talk about a really common worry parents bring up: What if my child eats too much or too little?Anna Lutz (00:04)Hi, Elizabeth.Right, I feel like this is a universal concern. Parents are always worrying about how much their child is eating. Sometimes they're worried they're eating too much. Sometimes they're worried they're eating too little. I feel it's never just right—thinking about Goldilocks. That's what parents do best, including myself—worry. But we all want our kids to grow up, grow well, and be healthy, of course.Elizabeth Davenport (00:31)Yeah.Anna Lutz (00:35)I think what we really want to talk about today is how diet culture sends so many confusing messages to parents and kind of fuels that worry—fuels the worry of parents—so that they focus a ton on what their child should eat, how much their child should eat, etc.Elizabeth Davenport (00:56)Yeah, exactly. And so we're going to talk about where those worries come from and why restriction and pressure to eat certain foods—more food, less food—backfire, and what parents can do instead to support their child's relationship with food. Let's jump in. Yes.Anna Lutz (01:15)That's right. I'm really excited—I'm excited about this episode because I think most parents can relate to this.Elizabeth Davenport (01:19)Me too. Yes, I mean, we both can, right?Anna Lutz (01:25)Of course—100%, 100%. And it can change day to day. It almost can be humorous—how you're worrying about one thing one day and then the next day you're worrying about the opposite. Yeah. So yeah, let's jump in. Why do parents' worries about their child eating either “too much” or “too little”—those are in quotes—usually come from?Elizabeth Davenport (01:36)Exactly.I mean, as you said in the beginning, diet culture really has such a strong influence over everything that we believe about food. And social media—I mean, it's all over social media: how much kids should be eating, what they should be eating. And it's confusing even because it's visual, and parents may see pictures of lunchboxes or plates and think, “My gosh, wait, I'm feeding my kid too much,” or “My gosh, I'm not feeding my kid enough or enough of the right foods.” And so I think one: I'll caution, right? For parents, it's so easy to compare what we're doing to what's out there. And really we have to do what we know is best, and it's impossible to fully know how much is in those pictures when people show how much they're feeding their kids.Other places that parents get these messages are from conversations with well-meaning pediatricians or other healthcare providers—also well-meaning family members, certainly grandparents. No hate—Anna Lutz (02:41)Very true.Elizabeth Davenport (02:59)—grandparents here because they can be really awesome, but they also sometimes forget what their role is, or it's unclear what their role is. Right? And yeah—just, overarching, it comes from diet culture messaging.Anna Lutz (03:07)True. True.And often it's linked—not always, but often—it's linked to the child's body size. Don't you think? So if someone—whether it's a pediatrician or family member or parent—is worried that the child is, “too big,” they're focusing on, “Well, they must eat too much.” And then conversely, if there are worries about a child being “too small,” that kind of fuels the worry of, “My gosh, my child's not eating enough.”Elizabeth Davenport (03:22)Yes.Anna Lutz (03:44)So that's where that diet culture and weight bias really can make an impact and then translate to how we feed our children.Elizabeth Davenport (03:54)Exactly.And because there's so much information available to us now, parents are just bombarded with this. Even if they're not on social media, they're bombarded with this kind of information.Anna Lutz (04:07)It's so true—it's so true. And I feel like it's important to really note that when we see those images on social media that you mentioned—or someone says, “This is how much someone should eat”—there are so many more factors. Even us as dietitians, we would never be able to tell a parent, “This is exactly how much this child should eat at this meal.”Elizabeth Davenport (04:30)Exactly.Anna Lutz (04:31)Because they're growing, their activity levels—Elizabeth Davenport (04:31)It's a great point.Anna Lutz (04:34)— are different. It depends what they ate earlier in the day; it depends what they didn't eat earlier in the day or last week. And so there's not some magic amount that if we just knew what it was—because even as pediatric dietitians, it's not something that is definable.Elizabeth Davenport (04:39)Yeah. Exactly. Exactly. So this is a nice segue into why it's so hard to really trust children to self-regulate their food intake.Anna Lutz (05:05)That's such a good question because it's kind of at the heart of it. I think because diet culture has so heavily influenced parenting and our medical system—and a big role of diet culture is to evoke fear—it tells us we can't trust bodies.Elizabeth Davenport (05:29)Right.Anna Lutz (05:30)Right—we need to control bodies.And so instead of really telling parents, “You know what? Children's bodies are wise, and your job is to support them in eating and, over time, developing their eating skills,” instead we're told, “You need to make sure your child doesn't eat too much of this, and you need to make sure your child eats enough of this.” These messages to parents are: don't trust your child. And often parents aren't trusting their own bodies, so then it's a leap—Elizabeth Davenport (06:02)Exactly.Anna Lutz (06:03)—to then trust your child's body.I think a few things to highlight here—and you probably have some ideas about this too—we've got research that really backs this up. One thing that comes to mind is research showing that when parents restrict their children's eating— they might be worried their child's eating too much and they restrict——then what we actually see is increased eating and sneak eating as a result. And so it doesn't “work.” If the goal is for the child to eat less, it doesn't work for a parent to restrict their eating. What is some other—Elizabeth Davenport (06:34)Exactly.Anna Lutz (06:46)—research we should highlight?Elizabeth Davenport (06:51)Oh my gosh, that's a good question. And I'll be honest here—that is not one of my strengths, remembering the research.Anna Lutz (06:57)Well, I was thinking about how we know that pressure doesn't help either. So, the opposite: if we're worried a child isn't eating enough and we start to say, “You have to eat this much,” that does not lead to an increase in intake. So again, it's not working. And then there's this study that I know we've mentioned many times on the podcast, but we'll bring it up here: when parents—Elizabeth Davenport (07:03)Thanks.No. It does not.Anna Lutz (07:21)—restrict “highly palatable foods,” which probably was the old name for highly processed foods, then when children who were not allowed access to those foods in their home were exposed to those foods, they ate a whole lot more. Again, that kind of restriction didn't lead to self-regulation.Elizabeth Davenport (07:24)Right. Right.Yeah. Yeah. Exactly.I thought you were asking me to name a research study. I definitely cannot do that—except for maybe that one where they feed kids lunch—both kids who've been restricted and kids who haven't been restricted the highly palatable foods—and then they'reAnna Lutz (07:51)Oh, sorry—I was not putting you on the spot. Elizabeth Davenport (08:12)—sent into a room with toys and with free access to all of those foods. And yes—even when they've eaten all their lunch—those kids who are from restricted families go and eat more of those highly palatable foods than the kids who are used to having them. I mean, I've seen it in my own home. Anytime there's a kid who's been restricted those highly palatable foods, often—what I've seen—they are going to eat those foods first on a plate. Always. And that's okay. That's okay. You can tell when kids are sitting together at a tableAnna Lutz (08:54)Great. Makes sense.Right.Elizabeth Davenport (09:04)with lots of different foods that include something highly palatable—like, I don't know, Goldfish crackers or Cheez-Its—the ones who don't have them on a regular basis or feel restricted are the kids who really have a hard time self-regulating.Anna Lutz (09:17)Right, right. That's true. Elizabeth Davenport (09:29)I just got us way off the topic, I think.And I want to make sure here that we also bring up our Sunny Side Up Feeding Framework, and step three of that framework is: trust your child to eat and grow.Anna Lutz (09:44)Which is—it's so amazing that in our culture, that's such a big lift, right? So that's why we want to support parents in that. But that is so important to our children. And these kinds of examples of research that we're discussing show that when that trust is eroded, it doesn't help. When we're not trusting our children, it doesn't—Elizabeth Davenport (09:56)Exactly.Right.Exactly. And I think another thing that we see so often—and want to make sure we note—is that it's important that kids are not fed based on their body size.Anna Lutz (10:22)That's a huge one. Let that sink in. I think that's a huge one. And this piece of research people might be surprised about: there's research that really shows that children in larger bodies—larger children—do not necessarily eat more than children that are smaller. I mean, if we really think about that fact, then trying to make larger children eat less makes no sense.Elizabeth Davenport (10:57)No, and it's sad. It makes me sad to think about it. And this is one of the pitfalls, right, that parents fall into: they're under so much pressure and feel so much like it is their job—Anna Lutz (11:02)Yeah, yeah.Right.Elizabeth Davenport (11:15)—to control what and how much their kids eat. Then also, you know, that translates into controlling the child's weight.Anna Lutz (11:23)Yep, 100%. What do you think are some other pitfalls that parents try when they're worried about how much their child eats, and how do they backfire?Elizabeth Davenport (11:26)Well, there are quite a few ways, but we talked a little bit about it just a second ago with restriction. Really limiting certain foods—or limiting seconds—also is a big one. If a child is in a larger body, parents will tend to feel like they can't allow their child to have seconds because they feel like they can't trust that they're not eating more than they need.Anna Lutz (11:44)Right. Yep.Elizabeth Davenport (12:02)And the reality is some kids just love to eat. They're more enthusiastic, or they're hungrier, or they have been restricted and aren't sure how much they're going to get the next time they eat—and so they are over-focused on the food.I think another pitfall is pressuring kids to finish everything or to take another bite—trying to reward them to finish their food—and also saying, “Look, your sister ate all of her food—what a great job she did,” and that really backfires. It makes kids feel bad; it pits them against each other; and what we know is that it—Anna Lutz (12:40)Right.Elizabeth Davenport (12:49)—maybe will help once in a while, but long term it doesn't help a kid trust themselves, learn the foods that they like and don't like, and learn to trust their internal cues. Yeah. And I always feel like I have to say: we're not criticizing parents at all here. This is— Parents are under so much—so much pressure, as we said in the beginning and as we always say—to feed in some perfect way. And it's just not possible. No, it doesn't.And then there's another pitfall: you're worried that your child isn't eating enough, and so parents fall into this really—what we call—permissive feeding.Anna Lutz (13:20)Right.And it exists. Yeah.Elizabeth Davenport (13:38)Some examples might be allowing your child to graze in between meals—like carrying around a snack cup.Anna Lutz (13:50)Right, right, right. The kind you stick your hand in, but they don't spill. Yeah.Elizabeth Davenport (14:04)Exactly. Or allowing them to carry around a sippy cup of milk or juice; or only serving their prepared foods—or sorry, only serving the foods that they like to eat—Anna Lutz (14:11)Right—right, absolutely.Elizabeth Davenport (14:14)—because you're really worried. And that also backfires because, one, kids are going to—most kids are going to—get bored of eating the same things over and over again, and then they're not going to eat more. Some kids don't, and that's a different conversation. But yeah.Anna Lutz (14:28)Right, I think those are all important examples of where that worry can start to erode the feeding relationship and how we approach food as parents. I think about when we're working with parents in our practices and there might be worry that a child is accelerating quicker than expected on their weight growth curve, or they're decelerating —not gaining weight fast enough—often the recommendation is the exact same, which is: do not allow grazing; don't short-order cook; provide structure. It's the same regardless of what might be going on, which I always find interesting.Elizabeth Davenport (15:15)Yeah—that's—yeah, and that's a very important point also.Anna Lutz (15:21)Yep. Elizabeth Davenport (15:23)I think this leads us into creating structure, right? And we talk about this a lot, and we want to be clear here that it's possible to create structure without restricting your child's intake. So let's talk a little bit about why structure with meals and snacks is so important, and how it can help in this situation when parents are worrying about how much or how little their child might be eating.Anna Lutz (15:57)Great. Well, I think you and I really like to talk about feeding as a developmental task that we—as parents—are supporting our child in learning. Structure helps the child know that they're supported.Something we really think about is children having that “felt safety.” When Noreen Hunami was on our podcast, she mentioned felt safety. It's a term that was first used by Dr. Purvis. It's when parents make sure a child's environment elicits a true sense of safety—the child feels safety truly in their body. So a child can be safe, but may not feel safe. And so that structure tells the child - “I know my mom's going to feed me. I know my mom's going to feed me meals—the food that I need—in a predictable way.” Even though we don't have to say that to our children, if it just happens, it can help evoke that felt safety for a child. For some kids, that might be a little bit more structure—they need that to feel more safe.Elizabeth Davenport (17:03)Mm-hmm. Mm-hmm.Anna Lutz (17:06)For some kids, it might be a little bit less structure—and that's where responsive feeding comes in. We can keep talking about that. But that's a big reason why structure is helpful. What popped into my mind is: so often in our practices, you and I see kids that may have been given the jobs of food a little too early—when they were too young. And for those children, it may have made them feel not so safe. They might not have been able to say, “Hey, I need some more structure with my food,”Elizabeth Davenport (17:18)Yeah. Okay.Anna Lutz (17:37)—but that's when we might see some concerns about their eating. And then, when the parents step in and are like, “I've got your food,” their eating might improve.Elizabeth Davenport (17:48)Right. I'm thinking now about the permissive feeding, and this is one where parents sometimes are so worried about their kids eating that they will say, “Do you want this, this, this, or—” which can be overwhelming for the child—or they want the child to decide. When in actuality, that's the parent's job. And that's where you can bring some of that structure back in. If you're giving your child a bunch of choices, practice either giving them two choices or just saying, “This is what we're having,” and not feeding them foods that you know are going to be problematic for them. That's not what I mean—I'm not serving them liver and onions.Anna Lutz (18:31)Right.Unless that is what your family has. Okay—okay, that makes sense for you to say that. Yeah, but I think what you're saying is: if someone's listening and they're like, “What do they mean by structure?” What we're talking about is the parents—Ellyn Satter's Division of Responsibility is a good place to start—Elizabeth Davenport (18:38)My mom used to make liver and onions. I did not like it.Okay, yeah.Anna Lutz (18:59)—the parents deciding when and what is served so that the child has regular, predictable meals and they're not having to make these kind of adult decisions of what to have at the meal.Elizabeth Davenport (19:13)Exactly. And I think, you know, I'm thinking about young kids, but it's important to make the point that this also applies to older kids. I see this so often—sorry.And if you listen to us on a regular basis, you know we talk about all of these things and these themes are woven through all of our podcast episodes. But it's also important for tweens and teens: they're often given these jobs before they're ready. They look like adults. They sound like adults sometimes. And so we think they can take on the task of—Anna Lutz (19:36)Right.Elizabeth Davenport (19:53)—making all the decisions about what they're eating and when to eat. And they often will need parents to come back in and give them some structure around that again. Yeah, I'm trying to think if there are some other examples of structure we could give that might—Anna Lutz (20:05)Well, something that came to mind was thinking about teenagers, where there might be times we're not preparing the food and handing it to them, but we're providing structure with asking questions and acknowledging. Just this morning, I was driving a child to school and I said, “Do you have your lunch? Do you have your pre-workout snack—or pre-athletic team snack?” Right? Those were packed the night before.Anna Lutz (20:42)But there's something in the structure of just saying, “This is important. I'm going to make sure you have it because it's so important for your day.” If a child's going out with friends, you might say, “Hey, what are your plans for dinner?” You're providing that structure in a reminder way. Yeah.Elizabeth Davenport (20:57)Exactly, exactly. I mean, I have to admit I'm doing a little bit of that with my college students—saying, instead of “Make sure to eat your fruits and vegetables,” I'm asking, “Are you finding any that you really like? Any that you don't like? What's available?” That kind of thing. Because part of me is worried, right? At least my youngest, who doesn't have an apartment to cook in—Anna Lutz (21:08)Great.Right.Elizabeth Davenport (21:28)—an apartment kitchen—is maybe not—right? So that's also a way to say it's totally natural to worry. And it's also totally okay to still be providing some structure—very lightly—even when they're older.Anna Lutz (21:31)Right. So that reminder—Yeah.That's right. And that's where you're slowly taking down the scaffolding as they get older and older and older. That's exactly right.Elizabeth Davenport (21:52)And every child has different needs.Anna Lutz (21:57)That's important—and personality. That's right.Elizabeth Davenport (21:59)And their needs can change. Needs can—right? There can be times where they don't need much structure, but certainly during a transition—the start of school, the start of a new after-school activity—Anna Lutz (22:13)Right.Yep. 100%.Elizabeth Davenport (22:16)—those can all be times where they might need a little more structure. All right. So what else do we need to chat about?Anna Lutz (22:19)Yep, exactly, exactly.Yeah, so I was thinking: let's talk a little bit about children's appetites since we're talking about parents worrying about how much a child eats. Are they eating too much? Are they eating too little? Let's talk a little bit about how much children's appetite—or their hunger and fullness—changes day to day.Elizabeth Davenport (22:33)Yeah.Oh my gosh. I mean, if we think about our own hunger and fullness as adults, right—it changes day to day.Anna Lutz (22:49)Right.Absolutely.Elizabeth Davenport (22:55)So if you're a parent and you're having a hard time with, “My gosh, my child is not eating three meals and two to three snacks a day—what is happening?” you might ask yourself—think about your own eating. I think it's important to say that it's completely normal, for lack of a better word for kids to eat more at some times and what we might think of as “too little” or “too much” at other times. They might be tired, so they might not eat as much. Certainly with little kids—toddlers, preschoolers—they're tired by the end of the day. They are just not going to eat much dinner, most likely. They're going to eat more when they come home from daycare or preschool—if that's what they're in—than they will at dinner.I also think of kindergartners. If you think of a kid who was in a half-day preschool and then they start kindergarten, they are probably going to be starving when they get home at the end of the day and just exhausted. They might not even make it to dinner. They might need to go to bed - when they're first starting kindergarten—before dinner. So there just might be something going on. I mean, we could have a whole episode on reasons that people eat different amounts. So I think the overarching message is to trust—going back to that—Anna Lutz (24:09)Right, right.Elizabeth Davenport (24:29)—step three in the feeding framework: really trust your children to eat and grow. And that can help parents feel like, “Okay, I don't have to try to control the exact amounts that my child is taking in.”Anna Lutz (24:46)That's right. That's right. It really goes back to that trust, which is hard, because every part of our culture is trying to pull us away from trusting our children on that. But if you can go back to—if a child eats a ton at a meal, they're probably really hungry and they—Elizabeth Davenport (24:54)Exactly.—really hungry! Or they love the food. Or both. Yeah.Exactly. Exactly.Yeah. It's very hard. It is very hard. And, you know, if you do find yourself worrying, “My gosh, is my kid eating too much or too little?” you can ask yourself: where is that coming from for you? I kind of jumped ahead here, but one of the things we wanted to ask is: what is one small step that parents can take today that can help them trust their children with food?Anna Lutz (25:48)One thing I think about is: if you feel like you could do more with just regular, predictable meals and snacks, say, “Okay, I'm going to really work on making sure I'm feeding my child breakfast and a morning snack and a lunch”—depending on the age of the child and a lot of other things—“in a very predictable way.”Elizabeth Davenport (26:08)Right, right.Anna Lutz (26:10)And I'm going to really—when I do that—try to take a deep breath and let my child decide how much they're going to eat at each time. That's one.Elizabeth Davenport (26:17)And what they're going to eat of what you serve.Anna Lutz (26:20)That's right.Another step you could take is to just really notice—notice when you start to get worried about your child eating too much or too little—and see if you can take a deep breath and be like, “Whoop, there I go again.” And not say anything, not do anything—just start to notice when that worry starts to bubble up.Elizabeth Davenport (26:25)Right.That's always my favorite recommendation to start with: really noticing what's happening—stepping back and noticing how you feel, noticing the thoughts that go through your head.Another action I was thinking of—and this goes back to us talking about how much feeding advice is out there, just so, so much—if you find yourself (and that includes our social media, right?) following some social media accounts that are making you feel stress and making you question—Anna Lutz (27:09)Right.Elizabeth Davenport (27:17)—that you feel is eroding your trust, or not helping build your trust in your child's ability to eat and grow—then unfollow that account. And just take a break and notice what comes up for you after you take that break—or while you're taking that break.Anna Lutz (27:27)Yep, absolutely.Yep. That's a great one.I love that. I love that.So, we've been talking a lot about parents worrying about how much their children eat and really focusing on trusting your child. I feel like we'd be remiss not to bring up when children are on ADHD medications or maybe they've been diagnosed with ARFID, which is an eating disorder—it stands for avoidant restrictive food intake disorder.Elizabeth Davenport (27:44)Mm-hmm.Yeah.Anna Lutz (28:03)When there are these conditions going on, for the parents out there who are saying, “Wait a minute, I'm worried my child doesn't eat enough—they're on ADHD medications and they never get hungry.” How can we talk a little bit to those parents? What can they keep in mind?Elizabeth Davenport (28:18)Right, right.Certainly with ADHD medication—those often do interfere with the child's appetite. And that's a situation where your child's not going to feel hungry, and some of that structure is going to be reminding them, “Okay, it's time to eat,” and eat—even though you don't feel hungry—because when the medication wears off, kids can feel overly hungry and almost out of control at times. So that's one.And then I think—it's such a complex situation. I'm trying to think of a specific example, but the situations are so different. The bottom line is: this is a situation where a kid is really not able to tolerate the foods, and so really working on initially allowing your child to eat the foods that they feel safe eating. And yes, I know that sounds like us contradicting what we said earlier, but this is a different situation.Anna Lutz (29:17)That's right.And that's when our hope is that you're getting very personalized, individualized support. So the advice we're giving here may not be for someone with an eating disorder—or it may need to be adapted for someone with an eating disorder—and then when medications come into play, too.These might be examples—tell me if you think this is too much to say—of where we can't unfortunately trust our child's hunger and fullness as much as we hope that one day we can, right? Or as much as we're saying, “Okay, just trust your child's body.” These might be situations where other things are going on, and so let's get a little bit more support in place so that your child is getting the food they need.Elizabeth Davenport (29:31)Yes.Exactly.Elizabeth Davenport (30:05)Right. Right. Yeah, at some point we can do a whole episode on ARFID.Anna Lutz (30:09)That would be great. We should probably do—Elizabeth Davenport (30:16)Would be. But I think—just a few reminders as we wrap up here. It is completely normal to worry about your child's eating. We all do it. Yes, I do too. I do too. And the strategies to try to control how much or how little they're eating—or what they're eating—backfire. Really, part of the structure is stepping back a little bit and trusting that they are going to—Anna Lutz (30:42)All right.Elizabeth Davenport (31:08)—continue to develop their eating skills. And remember that when you're worrying about how much or how little they're eating, how much kids eat varies—from meal to snack, day to day, week to week, month to month. It's going to change all the time. It's one thing if it's decreasing all the time and they're taking foods out—and that's for another episode, right? But—We'll be sure to link to relevant podcasts that we've done in the past and blog posts in the show notes. And if you'd like to join our membership, Take the Frenzy Out of Feeding, for a deeper dive into raising kids with a healthy relationship with food, we'd love for you to join us. You can find the link in the show notes, or on our website under the Courses tab. So—Anna Lutz (31:24)Yeah.That's right.Elizabeth Davenport (31:31)We didn't come up with what we wanted to end with. We usually end with a question or a—what's your favorite food? My favorite food right now is ice cream. I ordered—what's that?Anna Lutz (31:39)Yum. Is there a certain flavor you've been enjoying?Elizabeth Davenport (31:44)I mean, I'll tell you a certain— I got myself a gift and ordered ice cream from a shop in New York City. I've wanted to try their ice cream since they opened. Anytime we've been there, I just haven't been able to get there. So I thought, “Wait a minute, I can have it shipped to me.” I mean, it was not cheap, but I love ice cream, and it was such a—I've really loved having it around. I've loved it. Yeah. It's called Cafe Pana if you live in New York—Anna Lutz (31:51)Wow.Neat. That's so neat.What is it called again? Neat. Tell me the name of it again.Elizabeth Davenport (32:12)—or you're visiting New York. It's really—I mean, it's the real deal. What's that?Cafe Pana. Yep, yep. So, how about you?Anna Lutz (32:21)Very cool. That sounds awesome.I've been enjoying—I was just having some before we recorded—the truffle almonds from Trader Joe's.Elizabeth Davenport (32:32)I don't think I've ever had those. I need to get some and try them.Anna Lutz (32:33)And they are so much better than the ones you get at Whole Foods. And they're like half the price, but they're just perfect. Highly recommend.Elizabeth Davenport (32:39)Okay.Nice.Okay. All right. Ice cream and truffle almonds. Yeah. Yeah. All right—until next time. Bye.Anna Lutz (32:48)There you go.See you next time. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com

In this episode of the Success is Subjective podcast, Joanna Lilley sits down with Matt Sullivan, Director of Education at AIM House in Boulder, Colorado. From nearly dropping out of college with nothing but a box of Cheez-Its and a handful of kindness from strangers to leading one of Boulder's most respected young adult programs, Matt's story is a masterclass in grit, humility, and self-discovery. Growing up in Marin County, California—where success was measured in Ivy League sweatshirts—Matt felt the pressure early on to perform, achieve, and check all the boxes. But when life threw him a financial curveball that left him stranded at CU Boulder, he had a choice: go home or figure it out. He chose the latter. Through sheer persistence and community support, Matt built a life defined not by prestige, but by purpose. Today, he's paying that forward by helping young adults and their families navigate emotional regulation, executive functioning, and the messy, beautiful process of growing up. His journey reminds us that success isn't linear—it's built one uncertain, intentional step at a time. Matt's Resources:AIM HouseInstagram: @aimboulderFacebook: AIM HouseYouTube: AIM BoulderDan Siegel on “Flipping Your Lid”The Whole Brain ChildConnect with Joanna Lilley  Therapeutic Consulting AssociationLilley Consulting WebsiteLilley Consulting on Facebook Lilley Consulting on YouTubeEmail joanna@lilleyconsulting.com#TherapeuticConsulting #LilleyConsulting #Successful  #TherapeuticPrograms #Therapy #MentalHealthMatters #Podcast #PodcastCommunity #TheJourney #SuccessIsSubjectivePodcast #TheUnpavedRoad #PFCAudioVideo #EmotionalHealing #AimHouse #TraumaRecovery #ExecutiveFunctioningSkills #Addiction #Recovery #AddictionRecovery #RecoveryIsPossible 

Welcome to Indulgence Gospel After Dark! We are Virginia Sole-Smith and Corinne Fay, here with our first-ever Patreon podcast episode! We're going to chat about: ⭐️ How we're feeling about the BIG MOVE. ⭐️ How to think about clothes after a significant size change. What even IS your style now?! ⭐️Figuring out fall uniforms! ⭐️ Diet culture in disaster prep. ⭐️ The one thing we wish straight-sized style bloggers would do differently. And so much more! To hear the full conversation, you'll need to be a paid subscriber. Reminder: Substack subscribers, make sure to redeem your gift to read this newsletter for FREE!

Join Stacy and Eric as they discuss Stacy's lakeside adventures and Eric's deck renovation woes. This episode dives into the quirks of Spotify daylists, the pitfalls of AI-generated work, and the age-old debate over peanut butter pretzels versus Cheezits. Eric shares his kayaking tales and a memorable Wet Leg show, while Stacy reflects on her favorite road trip snacks and her evolving stance on snacks. The conversation meanders through pop culture highlights - from Moonlighting's iconic lighting and Bruce Willis's retro wine cooler ads to Eric's rediscovery of “12 Angry Men” and Stacy's thoughts on “Small Great Things” by Jodi Picoult. The duo also revisits comedy classics like “The Naked Gun” and “O Brother, Where Art Thou?”, pondering their place in movie history. To round things off, Stacy and Eric tackle the ultimate question: What's the best way to eat beef? Tune in for laughs, tangents, and plenty of heart as your podcast pals prove, once again, how entertaining the right kind of talk can be! Next up: Heir and a spare? DAMTT is on Facebook and Instagram as @dontaskme to talk or email asking@dontaskmetotalk.com to connect.

When you wake up to find an entire box of Cheez Its, a gallon of Apple Juice and the refrigerator wide open and the temp at 73 degrees. Apparently Kendra's kids wanted a midnight snack.......

When you wake up to find an entire box of Cheez Its, a gallon of Apple Juice and the refrigerator wide open and the temp at 73 degrees. Apparently Kendra's kids wanted a midnight snack.

Lindsay Dahl returns to talk about her newly released book, Cleaning House—a witty, grounded, and practical guide to detoxing your home and your mindset. We dive into the often-messy intersection of clean living, personal values, and public policy. From bipartisan wins to grassroots grit, Lindsay shares how everyday people can take action, stay hopeful, and find community in the chaos. This is your invitation to let go of perfection, lean into pragmatism, and maybe… still snack on Cheez-Its. 0:10 – Welcome and Lindsay's book release! 1:30 – The deeper meaning behind clean living and navigating complexity and division 4:00 – Finding common ground, shared values across different communities 7:00 – Accountability in systems and leadership 8:30 – The power of individual advocacy 10:00 – Challenges and roadblocks in progress 10:45 – Small actions with big impact  and what it takes to stay engaged 12:20 – What the book offers readers 13:30 – Letting go of perfection 15:00 – The importance of community 15:45 – Making this work more accessible 17:20 – Reading and reflecting together and the role of storytelling 19:50 – Encouragement from leaders in the field 21:00 – A hopeful path forward 19:50 – Recognition and support from leading environmental voices 21:00 – Ending with hope, encouragement, and gratitude Find Lindsay: lindsaydahl.com instagram.com/lindsay_dahl linkedin.com/in/lindsay-dahl-3617076 Get Lindsay's new book Cleaning House: The Fight to Rid Our Homes of Toxic Chemicals almost anywhere books are sold! Find Stacy: ⁠⁠realeverything.com⁠⁠ ⁠⁠instagram.com/realstacytoth⁠⁠ ⁠⁠missionmakersart.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Lex is back and we discuss traveling, AppleCare One and iPhone 17 Pro leaks.Glenn Fleishman looked at getting cellular data while traveling.Samsung's antioxidant sensor is fooled by Cheez Its.Apple announced AppleCare One.Is this an iPhone 17 Pro?Somerville is having a cat for mayor controversy.Dan has a new short story out in his “Galactic Cold War” series.If you want to help out the show and get some great bonus content, consider becoming a Rebound Prime member! Just go to prime.reboundcast.com to check it out!Were you aware that you could buy things from us?! That's right! Shirts, iPhone cases, mugs, hats and one other type of thing are all available from our Rebound Store!

In this summer edition of Parenting is a Joke, Ophira Eisenberg catches up with stand-up comic, filmmaker, and war-zone performer Jennifer Rawlings. Jennifer reflects on her years raising five kids while performing for U.S. troops in Iraq, Afghanistan, and Sarajevo—often leaving behind toddlers and pull-ups for flak vests and flatbed stages. She shares how her youngest son, now a film professional, co-directed her new special I Only Smoke in War Zones, which captures her real-life experiences performing comedy amid explosions, basketball-court gigs with no mics, and chow-hall sets surrounded by barbed wire. Ophira and Jennifer get real about the guilt moms carry, the emotional labor of parenting adult children, and the horror of seeing your grown kid's partner move into your basement. Jennifer recalls being handed a Kevlar vest mid-set as mortars went off and jokes that her kids were so feral when she returned from 30 days in Iraq, she wasn't even sure she'd been missed. They also talk about how her work in war zones exposed her to young mothers and children missing limbs, fueling a deeper drive to tell women's stories both on stage and in film. And yes—her son did call her in Afghanistan just to complain his brother ate all the Cheez-Its.

Stormer shares a story about the longest flight from Europe. Bradley's got some delicious food news about Cheez-Its and McDonald's. Blake Lively's sister is supporting her, but no one else seems to be. The Diddy trial continues and we've got a recap on the latest testimony.Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/abd #rulapodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Cannabis Man, Don celebrates two years of wedded bliss and a recent cannabis event with a packed episode full of flavor, facts, and fire strains. He dives into High Minded Food Pairings, spotlighting unusual but delicious snack combos and pondering why Cheez-Its are so damn addictive. Don also reviews a Korner Boys Gusher strain preroll and shares some eye-opening cannabis news, including a survey that busts the lazy stoner myth: cannabis users are nearly 5x more likely to exercise regularly than eat fast food. Then it's off to Arkansas, where the state reports strong cannabis sales while the governor vetoes a bill to allow dispensary drive-thru windows. Plus, Don interviews the CEO of Hippos in Missouri, a cannabis company co-founded by former NHL stars, and encourages listeners to share their favorite munchie food pairings via social media or voicemail at 872-269-2403. If you're in Chicago, Don also recommends checking out the delicious creations from Lyon Legacy Cookie Company.

Cheez-Its or Golldfish?

Wex and AC are at it again, getting you prepared for a jamed packed week. C.J. Stroud was back at practice and the Houston Texans welcomed Nick Chubb. The Astros are back with Lance McCullers on the mound against the White Sox for the start of a three game series. Oh and AC can't help but mention Cheez-Its, Big Donny, Las Vegas and the Baldwin Bros to kickstart Hour 3!

Got a question or thought to share?

Spencer (@thebasementgamr) and Shelby (@shelbylynnlives) discuss their experiences of making foods from scratch. They decide what's worth the work and what's worth the cost of convenience!Recipes I tried or have tried:Bagel: https://www.instagram.com/reel/DGDyHmwvIHM/?hl=enCinnamon Rolls: https://sarahsvegankitchen.com/recipes/cinnamon-rolls/#recipe Cheezits: https://optimalrecipes.com/sourdough-cheez-it-crackers-recipe-crispy-cheesy-snack-delight/

“The Lord directs the steps of the godly. He delights in every detail of their lives.” – Psalm 37:23 ✨ You might believe that verse for your job, your calling, or your family... But what if it applied to your lunch too?

It's time for One Funny Morning with special guest, Comedian and Actor - Katie Hannigan! A little more about Katie ... she is a stand up comic, actor and writer. Her stand up has been featured on The Late Show with Stephen Colbert, Comedy Central, Just For Laughs New Faces, The Late Late Show with James Cordon, and MTV. Her debut album Feeling of Emptiness was named Ten Best of 2022 by the Interrobang. Katie is a member of SAG AFTRA and has appeared in That Damn Michael Che, Succession, PBSkids, commercials for Subway, Cheezits, Mabelline, Home Depot, and many indie films and sketches. Katie's writing credits include the original series Death Hacks starring Thomas Middleditch and Kristen Schaal. Katie hosts the popular podcast Lady Journey with comedian Sarah Tollemache, who will be joining us on Tipsy Tuesday in a few weeks … and they both will be appearing at the Vail Comedy Festival this Memorial Day weekend. Check out the full list of Katie's tour dates here: www.katiehannigan.com

In this episode, the boys talk about some forthcoming titles in the gaming world, and your latest streaming adventures

Freeze warning in effect this morning in the DMV. Caps game tomorrow night is holding events for OVI. Cheez IT pizza is coming to a grocery store near you.  Make sure to also keep up to date with ALL our podcasts we do below that have new episodes every week:The Thought ShowerLet's Get WeirdCrisis on Infinite Podcasts

In this episode, Grant and Caitlin talk  "Terrible Person" podcast taping, AI voice recognition, Love on the Spectrum, Cheez-Its and product ideas, gadget replacements for genitals, Mr. Beast's grocery store challenge, a neighborhood tragedy, Kanye West's controversial interview, potential murder conspiracy theories, writing to companies with product ideas, aliens and pyramids, Dante's Inferno, Judge Judy's appearance, honeymoon planning, and various news including a school shooting and a high school track meet stabbing. (description written by AI )↓ GET TERRIBLE PERSON PREMIUM HERE ↓ http://www.terribleperson.co OR ↓Get the Premium Eps on Patreon ↓https://www.patreon.com/TerriblePersonPremium

This week, we asked listeners in our Facebook Group for categories to share our top 3 rankings! We cover (almost) everything, from food to books to pop culture and more!   Food Trader Joe's products Becca - taco seasoning; hold the cone; pastry pups Olivia (Costco remix) - Rotisserie chicken, Costco Pizza, Carbonara Buldak Ramen, Built Bars Fast food orders Becca -McDonald's (Chicken Selects), Shake Shack, Dunkin' (Sausage Egg and Cheese Wake Up Wrap) Olivia -  McDonald's (2 Cheeseburgers, extra pickles), Auntie Anne's (Pretzel Bites), Starbucks Dips Becca - Chili's salsa, Hillstone Spinach & Artichoke Dip, Spicy Feta Olivia -  Helluva Good Onion Dip, mom's spinach dip in bread bowl, Chili's ranch Plane Snacks Becca - Mini pretzels, Twizzlers, peanut butter crackers Olivia - Gardetto's, Cheez Its, Peanut M&Ms   Books: Romance Becca - The Idea of You by Robinne Lee, The Royal We by Heather Cocks & Jessica Morgan, People We Meet on Vacation by Emily Henry Olivia - Talking at Night by Claire Daverley, Shark Heart by Emily Habeck, Paper Palace by Miranda Cowley Heller  Thriller Becca - Verity by Colleen Hoover, First Lie Wins by Ashley Elston, All These Beautiful Strangers by Elizabeth Klefoth Olivia - The Push by Ashley Audrain, Nightwatching by Tracy Sierra, Gone Girl by Gillian Flynn  Books that deserve the hype Becca - The People We Keep by Alison Larkin, Musical Chairs by Amy Poepell, A Sky Painted Gold by Laura Wood  Olivia - We All Want Impossible Things by Catherine Newman, Rainbow Black by Maggie Thrash, Beautyland by Marie-Helene Bertino  Books to recommend  Becca - The Idea of You by Robinne Lee, Project Hail Mary by Andy Weir, The Night Circus by Erin Morgenstern Olivia - Project Hail Mary by Andy Weir, The Wedding People by Alison Espach, The Husbands by Holly Gramazio Book-to-Film adaptations Becca - Crazy Rich Asians, The Devil Wears Prada, The Summer I Turned Pretty S1 Olivia - Gone Girl, The Martian, Pride & Prejudice 2005   Pop Culture: Newsletters to receive Becca - As Seen On (Ochuko Akpovbovbo), Gossip Time by Allie Jones, Galley Brag by Ezra Kupor Olivia - The Composite by Jordan Bogeegean, Morning Person by Leslie Stephens, Literary Leanings by Michelle Martin Formative celebrity crushes Becca - Leonardo DiCaprio, Paul Walker, Joshua Jackson Olivia - Ashton Kutcher, Sean Faris, Robert Pattinson Karaoke Songs Becca - Hero by Enrique Iglesias, Never Ever by All Saints, Spice up Your Life by the Spice Girls  Olivia - Goodbye, Earl by the Chicks, 2 a.m. by Anna Nalick, How To Save a Life by The Fray TV Romance Plotlines: Becca - Olivia+Fitz+Jake love triangle in Scandal, Blair Waldorf + Chuck Bass in Gossip Girl, Connell + Marianne in Normal People Olivia - Nick+Jess on New Girl, Emma+Dexter in One Day, Priest+Fleabag in Fleabag Reality TV Shows: Becca - RHONY, NYC Prep, Laguna Beach Olivia - RHOSLC, RHOOC, Below Deck   Misc Things to do when you need a reset Becca - Take a walk, go to bed early and don't set an alarm, journal Olivia - Let my phone die, take a shower, journal Candle scents Becca - The New Savant Summer Splendor, Brooklyn Candle Company Apple Cider, Hotel Lobby Candle Signature Olivia - Anything that doesn't smell like cologne Late 90s/early 00s beauty products Becca - Hard Candy lip gloss, Stila Kitten Sparkle Powder, Clinique Black Honey Olivia - Dream Matte Mousse, Lancome Juicy Tube, Clearasil Face Pads   Obsessions Becca - Paradise on Hulu Olivia - Gap Barrell Overalls   This Month's Book Club Pick - Deep Cuts by Holly Brickley (have thoughts about this book you want to share? Call in at 843-405-3157 or email us a voice memo at badonpaperpodcast@gmail.com)   Sponsors Quince - Go to Quince.com/bop for free shipping on your order and 365-day returns. Wayfair - Give your home the refresh it needs at Wayfair.com   Join our Facebook group for amazing book recs & more!  Buy our Merch! Join our Geneva! Order Olivia's Book, Such a Bad Influence! Subscribe to Olivia's Newsletter! Order Becca's Book, The Christmas Orphans Club! Subscribe to Becca's Newsletter!  Follow us on Instagram @badonpaperpodcast. Follow Olivia on Instagram @oliviamuenter and Becca @beccamfreeman.  

Hello faithful listeners, guess what she is back, woo-hoo! Ma Hinshaw can speak again! This week we continue our Academy Awards Best Picture Nominees catch up with the Netflix Original Emilia Pérez starring Zoe Saldaña, Karla Sofía Gascón, and Selena Gomez. Bonus topics today include the Macarena, bro, Mike's wedding, and Cheez Its. For our last Academy Awards Best Picture Nominees catch up of 2024, since the awards are Sunday, we check out the long one, The Brutalist starring Adrien Brody, Felicity Jones, Guy Pearce, and Raffey Cassidy. Thank you for your continued support of our passion project. We will be back next week with another episode of the Reel Film Nerds Podcast! You can find us on all things social such as YouTube, Facebook, Instagram, and Twitter or X. We also have an awesome community you can join, click here to check out our Facebook Fan Group so you can yell at Mike and Matt from the comfort of your keyboard while talking about films. Lastly we have an amazing website where you can watch trailers, read the host's bios, listen to the podcast, and get a ton more info on the movies we review.  Check out the link here https://www.ReelFilmNerds.com Thanks for stopping by and listening to our podcast, we appreciate each and everyone of you. Finally go out and catch as many movies as you can!

Got a question? Text it by clicking here. Registered Dietitian and author Kristen Bunger joins the show today to discuss the third principle of intuitive eating: making peace with food. Kristen shares her insights on overcoming diet culture, addressing food-related fears, and achieving true peace with food. The conversation delves into practical steps for incorporating intuitive eating, handling ultra-processed foods like Cheez-Its, and the role of faith in finding healing and fulfillment. Listen in for encouraging advice on navigating your journey towards a holistic and grace-filled approach to health.We discuss: Giving up the battle against diet culture to win the warThe fear of if we give ourselves permission to eat everything, we will go out of controlHow we can get over years of food rulesWhere ultra-processed foods fit into making peace with foodGet Kristen's Book Feed My SoulConnect with Kristenwww.bodyandsoulnutritioncounseling.comInstagram: @kristenbunger.rdFacebook: Body and Soul LLCYouTubeKristen Bunger, MS, RD is a Christian registered dietitian, and author passionate about helping clients and readers find peace with food and their bodies. She has been practicing as a dietitian for 16 years at all levels of care with clients struggling with eating disorders, disordered eating, yo-yo dieting, and body image dissatisfaction. Kristen is the owner of Body and Soul Nutrition Counseling where she helps clients discover the origin of food and body disorders and what they need to heal. As a Christian, she uses God's word to guide her clients to understand how God is the ultimate source of healing and fulfillment. Kristen lives in Peoria, Arizona, with her husband, Keith, and their two boys. Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store.Have a question? Click here to leave an anonymous question or provide a topic idea. Connect with Amy:Instagram: @GracedHealth

That's right BoomXer fans, Jimmy is back and we learn that he snorts snowballs and drinks pepsimilk. How do you eat Cheezits? We go BANANAS for bananas, banana art, and banana boats. We got Jimmy Reads and Keywords and Ought to Corrects. You better listen...

In this week's episode, sane America clenches for four more years, Tucker Carlson grapples with his outer demons, and we'll read some more of the upcoming Oklahoma science curriculum. --- To make a per episode donation at Patreon.com, click here: http://www.patreon.com/ScathingAtheist To buy our book, click here: https://www.amazon.com/Outbreak-Crisis-Religion-Ruined-Pandemic/dp/B08L2HSVS8/ If you see a news story you think we might be interested in, you can send it here: scathingnews@gmail.com To check out our sister show, The Skepticrat, click here: https://audioboom.com/channel/the-skepticrat To check out our sister show's hot friend, God Awful Movies, click here: https://audioboom.com/channel/god-awful-movies To check out our half-sister show, Citation Needed, click here: http://citationpod.com/ To check out our sister show's sister show, D and D minus, click here: https://danddminus.libsyn.com/ --- Headlines: Election results: https://www.nytimes.com/2024/11/06/us/politics/trump-wins-presidency.html Lieutenant Governor of Florida tells people not to “vote like an atheist”: https://www.friendlyatheist.com/p/at-anti-abortion-rally-florida-lt Thanks to RFK Jr, Trump is considering a ban on vaccines, water fluoridation, and Cheez-Its: https://www.wonkette.com/p/trump-may-end-water-fluoridation The video Heath was talking about: https://www.youtube.com/watch?v=0_OjKe4BuDE Afghan women barred from speaking to one another: https://www.the-independent.com/asia/south-asia/afghanistan-taliban-bans-women-voices-education-b2641453.html Tucker Carlson claims a 'demon' attack left him bleeding in bed: https://www.theguardian.com/us-news/2024/nov/01/tucker-carlson-demon-attack

One-on-one pod today, Chris is in New York and Jason is home in Glendale. We chat about season hopping and airport "gate lice," Chappell Moan is at it again, female photography, ass clapping, Aquamarine, the club keeps calling TJ back, a few restaurant openings, Chris went to MJ Lenderman in Brooklyn, Chris got Cheez-Its again, the curse of the white lighter, Lil Durk legal woes, and Dodgers win. twitter.com/donetodeath twitter.com/themjeans howlonggone.com Learn more about your ad choices. Visit megaphone.fm/adchoices

There's arguably no superhero in existence that has been reimagined, redefined, or reinterpreted more than Batman.  No matter how many times he's been rebooted, audiences are always willing to come back to Gotham City's greatest defender.  With so much Bat content out there, there's plenty to dissect, analyze, and of course, rank!  This podcast is dedicated to a surgical evaluation of Batman's history, with a focus on ranking several topics in the world of Batman, among other classic Bat themes and characters. Join hosts Daniel Cohen, Pop Break's former Film Editor, and Kris Ingersoll, co-host of the Media/Lit podcast, as they bring on several guests every month to share their passion for the one and only Dark Knight.  From Adam West to Robert Pattinson, no bat stone will be left unturned.  Bottom-line: If you're a Batman fan, this is required listening. Let us take you back to 2019, when a little movie called Joker was released in cinemas.  Directed by Todd Phillips of The Hangover fame, and starring Joaquin Phoenix, this movie took a different approach to the villain we've all known for decades.  It was an experiment in the superhero genre to say the least, but an experiment that paid off BIG TIME. Despite the high divisive nature of the film, Joker brought in over a billion dollars at the box office worldwide, was nominated for 11 Academy Awards and got two wins, including Best Actor for Joaquin Phoenix.   It was a phenomenon. Flash forward to 2024.  The sequel.  Joker: Foile à Deux.  Todd Phillips is back.  Joaquin Phoenix is back.  Lady Gaga gets added.  It's going to be even bigger, right????!!!!! Yikes. By the time you listen to this podcast, the Joker: Foile à Deux Blu-ray could be in a Costco bin behind a giant stack of Cheez-Its in what has to be one of the biggest box office flops of the last five years. Daniel and Kris are joined by the co-host of the Joy Schtick Show, Thomas Craig, as the three discuss this highly anticipated (or maybe not?) sequel.  Do they agree with the consensus that the movie is awful…you might be surprised. All angles of this movie are dissected.  The cast.  The ending.  The writing.  What worked.  What didn't work.  The musical element.  Was Lady Gaga underutilized? While all relevance of this sequel is evaporating before our very eyes, you'll want to revive your Joker: Foile à Deux opinions one last time, because this is one GREAT conversation you don't want to miss!

From Wall Street to Main Street, the latest on the markets and what it means for your money. Updated regularly on weekdays, featuring CNBC expert analysis and sound from top business newsmakers. Anchored by CNBC's Jessica Ettinger.

Absolutely delightful New York Comedian Katie Hannigan and I chat about the Enneagram (a 2000 year old personality chart) and planning her Wedding!!!! So much fun!!! Katie and Sarah Tollemache's Podcast Lady Journey https://ladyjourney.org/ https://www.instagram.com/katiehanniganforever/ https://www.facebook.com/katie.hannigan1 https://www.youtube.com/@UCSqkQjAkfeLYBCVJZ5O0dVw Sally Brooks Book "Going to Maine"https://a.co/d/j6BecDJ Send me your questions to ask her on the pod! Katie Hannigan is a stand up comic, actor and writer. Her stand up has been featured on The Late Show with Stephen Colbert, Comedy Central, Just For Laughs New Faces, The Late Late Show with James Cordon, and MTV. Her debut album Feeling of Emptiness was named Ten Best of 2022 by the Interrobang. Katie is a member of SAG AFTRA and has appeared in That Damn Michael Che, Succession, PBSkids, commercials for Subway, Cheezits, Mabelline, Home Depot, and many indie films and sketches. Katie's writing credits include the original series Death Hacks staring Thomas Middleditch and Kristen Schaal, for Augenblick Studios. Katie hosts the popular podcast Lady Journey with comedian Sarah Tollemache. Episode 75 Atlanta based Stand Up Comedian, Amy Brown, invites funny people into her costume chamber to find out what they are Nerdy For. Join her for a weekly gigglefest where she touches on a broad range of topics like motherhood, joke writing, book writing, seasonal depression, how dogs are better than cats, yeah, I said it. New episodes drop every Monday Night. Audio out Tuesday Morning everywhere. Full Video on Youtube and Spotify. https://amybrowncomedy.com/podcast GOD IS SASSY! TRUCKER HATS! https://amybrowncomedyshop.square.site/ For more nerdy comedy subscribe and like my YouTube Page. https://www.youtube.com/channel/UCjWEzSFwmUdD_vUneaHBEOw My shows are here… https://linktr.ee/AmyBrownComedy https://www.facebook.com/amy.g.brown.739/ https://www.instagram.com/amybrowncomedy https://www.twitter.com/amybrowncomedy Amy Brown's silly smart ​standup reflects on motherhood, dyslexia, and the perils of shorty shorts. ​Accolades include​ being a touring headliner for Moms Unhinged, opening for Real Housewife of New York, Sonja Morgan in Sonja In Your City, April Macie, Emmy Blotnick, Liza Treyger, Ali Macofsky & Adrienne Iapalucci. She is a regular at Atlanta's Laughing Skull Lounge and was in the top 101 in The World Series of Comedy 2022/2023 in Las Vegas. She was a finalist in the Funniest Person in Rochester 2022 and has performed in The Rochester Fringe Festival, The Boulder Comedy Festival, Oak City Comedy Festival, The North Carolina Comedy Festival, and West End Comedy Fest. She also hosts a weekly podcast and Youtube series called Nerdy For. Find her at www.amybrowncomedy.com. Stand Up, Standup Comedy, Comedy, Podcast, Comedy Podcast, Amy brown, Amy brown comedy, women in comedy, nerds, costumes, Fun, Funny, laughing, moms, motherhood, Southern Comedy, Redneck Comedy,

Almost everything we've learned about confidence is wrong. Which is why it's incredibly awesome that Brendan got to speak with Dr. Nate Zinsser, mental health performance coach, and author of the fantastic book, The Confident Mind: A Battle-Tested Guide to Unshakable Performance. The two dissect all things confidence and dive into:*Debunking some of the biggest myths about confidence including that some people naturally have more than others.*Two easy techniques to build your confidence RIGHT NOW.  *The secret genius of Lloyd Christmas in Dumber and Dumber. *Why having butterflies is actually a good thing. *Why confidence is your mental bank account. *And whether or not Coscto needs more Cheez-Its. RESOURCESDr. Nate ZinsserThe Confident Mind: A Battle-Tested Guide to Unshakable Performance.Dr. Z Talking ConfidenceCostco's Craziest Items Support the show

In this lively episode of The Trudge Report, Greg, Bill, and Corey serve up a mix of football fury, snack confessions, and some seriously spooky tales to kick off October. The Gang brushes up on some of the weekend's NFL games and Corey's snack habits are under fire as the guys hilariously break down the pros and cons of late-night munchies and egg whites. If you've ever struggled to stay healthy while staring down a bag of Cheez-Its, this one's for you!But it's not all snacks and sports—Halloween is on the horizon, and the team dives headfirst into the eerie world of paranormal investigators Ed and Lorraine Warren. From the haunted Annabelle doll to the chilling Amityville Horror, the guys explore the real stories behind the movies and debate whether these cases are true terror or clever hoaxes. With spine-tingling details and a healthy dose of skepticism, the conversation will have you questioning what goes bump in the night.The guys finish off the evening with a meditation reading from Emmet Fox and a quick breakdown of the personal meanings behind that message. Whether you're a football fan, a health nut, or a horror enthusiast, this episode has a little something for everyone. Join us for a spirited conversation full of laughs, debates, and maybe even a few goosebumps as we kick off spooky season in style!Contact the Guys:Instagram: @trudgereportpodFacebook: Trudge ReportTikTok: trudgereportpodYouTube: @trudgereportpod

The Cheezits talk about the Matt LaFleur master class job of coaching, doing exactly what we told him to do. Malik Willis, Josh Jacobs playing out of their minds. But the defense? When will the D line make a play? Is Todd now completely done with Quay Walker? So much to unpack in episode 180. GoPackGo

On this episode, Todd talks about Secret Level, Cheez-Its, and Unreal chocolate. Follow The Toddcast only on Instagram @the_toddcast_. Subscribe to my YouTube channel https://youtube.com/channel/UCFWiuH85dfAy1703YZbKsFQ

This week we talk about Male Fridge Blindness, Olympics, bachelor parties, Mindful Souls, manicure hacks, a request for gaming tips and more, So buckle up, we're gonna need a bigger crystal! So, grab your Cheez-Its (not the wrong ones), and join us where… The Sideshow begins. Be sure to listen to the episode of The Activity Continues that followed this discussion.We spoke to the lovely Erika Anderson, spiritual medium. That episode will be released on September 26, 2024.  Announcements:Our upcoming live show on October 26 at the CC Club in Minneapolis, focused on ghost stories and encourage listeners to send in their paranormal experiences via a new email stories@theactivitycontinues.com.For more info: https://www.theactivitycontinues.com/p/TAC-liveshow01/RSVP: https://www.facebook.com/events/1558650121673780 Upcoming changes in Apple/iOS policies regarding Patreon and how this might impact some users.https://www.patreon.com/posts/new-announcement-109957167   Content Warning:We didn't find anything we thought deserved a content warning, but we still swear. The Activity Continues, our main even show, is a paranormal podcast where soul friends, Amy, Megan, and AP chat about pets, true crime, ghost stories, haunts, dreams, and other paranormal stuff including the TV show, The Dead Files. We also sometimes interview interesting people, whether it be a paranormal professional, a Dead Files client, or a listener with spooky stories. This episode was recorded on August 12, 2024 and released on August 22, 2024. Chapter Markers00:00:00 Intro (and cold open)00:01:51 Hello!00:02:23 Live show, story request00:04:54 Nail hacks and weird chemical reactions00:11:11 Potty Training a Toddler, the Joy00:13:26 Bachelorette Party Weekend00:20:54 Olympic Highlights and new sports00:26:49 Mindful Souls (see link below)00:31:17 Is IG a dating app?00:39:03 God of War and request for tips00:40:50 Anime and Crunchyroll00:42:32 ADHD Medication Update00:43:26 Patreon and Apple Fees00:45:42 Closing Remarks and Upcoming Content  Credits:Hosted by: Amy Lotsberg, Megan Simmons, and Amy PiersakProduction, Artwork, and Editing: Amy Lotsberg at Collected Sounds Media, LLC.Intro music: “Sawdust and Splinters” by Martin KlemSS Outro Music: “Sad Clown” by Martin KlemTAC Outro music: “Ghost Story” by Cannelle https://melissaoliveri.com Socials and other goodies:Our website, https://www.theactivitycontinues.com/ Facebook Page: https://www.facebook.com/theactivitycontinues Instagram: https://www.instagram.com/theactivitycontinues/ Reddit: https://new.reddit.com/r/TheActivityContinues/Twitter: https://twitter.com/TheActivityCont   Blog for extras: https://www.theactivitycontinues.com/blog/Patreon: https://www.patreon.com/theactivitycontinuesYouTube: https://bit.ly/TAC_videos Newsletter sign-up: http://eepurl.com/hWnBLL Thank you for listening, take care of yourselves. We'll see you next week! Join our Ghosty Fam! https://www.patreon.com/theactivitycontinuesJoin our Ghosty Fam over on Patron, https://www.patreon.com/theactivitycontinues/Support this podcast at — https://redcircle.com/tac/donations

Today's episode is all about exploring your metabolic health, hitting rock bottom in your relationship with food, and the struggles of eating too many Cheez-Its. Meet Alisa, an integrative metabolic health coach who helps her clients make significant lifestyle changes by assessing their metabolic health. Alisa delves into her personal journey with eating disorders, her professional transition from medical sales, and her coaching practice. Through thoughtful discourse, Hannah and Alisa examine the synergistic effects of diet, sleep, and stress on overall health and the importance of setting realistic goals and maintaining discipline through structured routines.Links:IG: @alisa_turner_health

Consumer prices increased 2.9 percent year over year down from 3 percent in June and the lowest reading since 2021, Mars to acquire snack maker Kellanova in 36 billion dollar deal bringing massive brands like Pringles, CheezIts and nutri grain bars to Mars' snacking unit, McDonald's debuts Happy Meals for adults complete with collector cups

SPOILER WARNING. (Okay, you've been warned.) It's the biggest movie of the summer and catnip for millenials, so of course, we're talking DEADPOOL & WOLVERINE this week! Yes, we lifted our "no MCU rule" temporarily to bring you this spoiler-stuffed discussion of what is now the biggest R-rated opening weekend of all time. You're welcome. What did we love? What did we hate? Hear us talk about the cameos, the highs and lows, and of course, get distracted with discussions about Marvel's Hall H Announcements from Comic Con, the glory of Cheez Its, and the olden days of superhero movies before the internet. Real nerd stuff. The "no MCU rule" is back in effect after this. But first, SNIKT! Support our show on Patreon: https://www.patreon.com/TheMattandMarkMovieShow . You can get access to fun podcast extras for as little as $1 a month. Wanna be on the show? Call us and leave a voicemail at (707) 948-6707. Visit our Linktree for more ways you can connect with us and connect with our show! Instagram: https://www.instagram.com/themattandmarkmovieshow/ Subscribe to us on YouTube: https://www.youtube.com/channel/UCzDsxUs9JzL70A1Sh5GbRdw Merch: https://www.teepublic.com/stores/the-matt-and-mark-movie-show-merch?ref_id=26325 Support our show through Blubrry: https://blubrry.com/services/professional-podcast-hosting/?code=GetRecd Buy Us A Coffee: http://buymeacoffee.com/Mattandmark

Cheez-Its were America's first nationwide snack… and now they're having their best year in a century.Tesla stock fell 12% because it has a calendar problem… and Elon's making a mission switch.The British Royal Family just revealed its earnings… a record $1.4B profit (we'll tell ya how).Plus, offices are noisier than ever… because they're emptier than ever. We'll explain.$TSLA $K $DALSubscribe to our Saturday Newsletter: tboypod.com/newsletter Watch us on YouTube Submit Facts & Shoutouts Instagram, TikTok, LinkedIn (Nick) & LinkedIn (Jack)About Us: From the creators of Robinhood Snacks Daily, The Best One Yet (TBOY) is the daily pop-biz news show making today's top stories your business. 20 minutes on the 3 business, economics, and finance stories you need, with fresh takes you can pretend you came up with — Pairs perfectly with your morning oatmeal ritual. Hosted by Jack Crivici-Kramer & Nick Martell.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, I'm going to tell you the truth about sugar and the effects of sugar. Doctors and large agencies like the Sugar Association have recently denied that sugar consumption could be dangerous for your health or that it could have any implications for your cardiovascular system. A similar tactic has been used by tobacco companies before they admitted that cigarettes were deadly. The average person consumes 23 teaspoons of sugar daily, but could they also be consuming hidden sugars? Hidden sugars are found in products that claim to contain zero sugars. Many ultra-processed foods, such as chips, Cheez-Its, and Goldfish, contain no sugar but are full of starches. Starches have a higher glycemic index than sugar, so they can cause a more significant blood sugar spike. Heavily processed starches are not like the starch you'd find in a potato or rice. Starches like maltodextrin, modified food starch, or modified corn starch can harm your blood sugar and health. If you include starch in a person's daily sugar consumption, the average person consumes around 75 teaspoons of sugar each day! High-sugar diets cause you to deplete your nutrient stores until they are gone. Sugar also causes oxidative damage without the antioxidants to protect you, ultimately leading to chronic conditions, including diabetes, Alzheimer's, inflammation, and skin problems. Processed foods are often fortified because they are so devoid of nutrients. Synthetic vitamins sprayed onto processed foods are not an alternative to whole foods! Stop eating sugar and eliminate starches from your diet. This can reverse the cycle of disease, lower blood sugar, and reverse a fatty liver. Your body will also be able to burn its own fat through ketosis. Ketones are a much better fuel for the heart than glucose.

Send some quick feedback! Click here. Registered Dietitian and author Kristen Bunger joins the show today to discuss the third principle of intuitive eating: making peace with food. Kristen shares her insights on overcoming diet culture, addressing food-related fears, and achieving true peace with food. The conversation delves into practical steps for incorporating intuitive eating, handling ultra-processed foods like Cheez-Its, and the role of faith in finding healing and fulfillment. Listen in for encouraging advice on navigating your journey towards a holistic and grace-filled approach to health.We discuss: Giving up the battle against diet culture to win the warThe fear of if we give ourselves permission to eat everything, we will go out of controlHow we can get over years of food rulesWhere ultra-processed foods fit into making peace with foodGet Kristen's Book Feed My SoulConnect with Kristenwww.bodyandsoulnutritioncounseling.comInstagram: @kristenbunger.rdFacebook: Body and Soul LLCYouTubeKristen Bunger, MS, RD is a Christian registered dietitian, and author passionate about helping clients and readers find peace with food and their bodies. She has been practicing as a dietitian for 16 years at all levels of care with clients struggling with eating disorders, disordered eating, yo-yo dieting, and body image dissatisfaction. Kristen is the owner of Body and Soul Nutrition Counseling where she helps clients discover the origin of food and body disorders and what they need to heal. As a Christian, she uses God's word to guide her clients to understand how God is the ultimate source of healing and fulfillment. Kristen lives in Peoria, Arizona, with her husband, Keith, and their two boys. Join The Stronger Collective today for a holistic app focusing on faith and health.Support the Show.Join The Stronger CollectiveWhat I'm loving newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Today, I'm going to share some of the not-so-common reasons why you might be struggling to lose weight. Insulin is at the heart of a slow metabolism. Insulin is triggered by sugar and other foods that act as sugar in the body. Ultra-processed foods like chips and Cheez-Its have 0 sugars but contain carbs with very little fiber. They also contain starches—strings of sugars connected together. Starches act like sugar in the body, but worse! They are higher on the glycemic index, so they cause a higher blood sugar spike than sugar. Seed oils can also cause problems with insulin, affecting weight loss. Stress and lack of sleep can also affect weight loss. So, how do you fix an insulin problem? •Reduce sugar and starch consumption •Stop snacking •Exercise •Get more sleep It takes 24-48 hours to get into ketosis. If you have a glass of wine one night and then just one piece of bread the next, you are not going to be in ketosis. Sometimes, your eating plan is working, and you just don't know it yet. If your hunger is gone and your energy levels are high, your diet is working; you just need to give it more time. Overtraining, poor sleep quality, and certain medications can also interfere with weight loss. The following natural solutions can help reduce insulin and boost weight loss: •Berberine •Apple cider vinegar (ACV)–1 tablespoon in a glass of water •Vitamin D–10,000 IU or a half hour of sunlight daily •Healthy Keto diet with intermittent fasting Once you've adjusted to 16-hour fasting and an 8-hour eating window, try switching to an 18-hour fasting window with a 6-hour eating window. You can even work up to 23 hours of fasting with a 1-hour eating window to boost weight loss. Dry fasting can also speed up weight loss. Don't eat or drink anything from sunrise to sunset for 12 hours of dry fasting. DATA: https://formative.jmir.org/2024/1/e51542 https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.bcm.edu/news/dawn-to-dusk... https://www.researchgate.net/publicat...

It might be Thursday, but we are considering it Friday Eve so it's a Happy Hour pod! By the time many of you listen to this, we will have the transition from Mary to SUMMER MARY! We discuss sixth grade promotions, the Traitors cast, RHOC trailer, plus all the other news from other Bravo-adjacent podcasts. Are you a Cheez-Its or Goldfish person? We debrief the first episode of the Summer House reunion. Don't worry, this is an absolutely completely unbiased take where no delusion takes place as we continue to have our strong alliances: Team Lindsey/Courtney vs Team Carl/Mary. And we finally got the ending to Ciara and West's (un)love story. Come judge with us! You can find us:Instagram & Threads: @twojudgeygirlsFacebook: www.facebook.com/twojudgeygirlsPodcast: ACast, iTunes, Spotify, wherever you listen!Merch: www.etsy.com/shop/twojudgeygirls Hosted on Acast. See acast.com/privacy for more information.

In today's episode the boys discuss how bad of drivers huskies are, the shots Remy sent at Stuart Little in the club this past weekend, the Yoshi tax fraud case, Danny commits to doing the one chip challenge next episode, Danny also receives the best compliment of his life, Zach commits to a partnership with Cheez Its, and more!! Be sure to tune in every Monday and Thursday for new episodes!

Hey, we've got busy days today, but we're gonna make it through! There's a big myTalk announcement today -- please keep it kind in the social media comments, please! Taco Bell is taking their giant Cheez-Its national, but turns out that Alexis' Taco Bell order is controversially basic. Can we get her to expand her mind? Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey, we've got busy days today, but we're gonna make it through! There's a big myTalk announcement today -- please keep it kind in the social media comments, please! Taco Bell is taking their giant Cheez-Its national, but turns out that Alexis' Taco Bell order is controversially basic. Can we get her to expand her mind? Learn more about your ad choices. Visit megaphone.fm/adchoices

Big news this week as leaked Google search API documents are released into the world. The TLDR? Google has been lying about how it formulates search results. What do we know? Google manipulates content like an editor of a media company would. But does it even matter? AI scams are hitting a tipping point as we get closer to the US elections. OpenAI inks two more content deals and Elon raises money for xAI. Hits and misses include a home appliance store and Cheez-Its.  Rants and raves include marketing agencies and GaryVee's commencement speech. ----- This week's links: The Google API Document Leak Celebs Getting AI Scammed Atlantic/Vox Ink Deal with OpenAI Elon Raises $6 Billion for xAI HBR Recognizes Creator Economy Home Appliance Sales and Service Marketing Agencies as Consultants GaryVee's Commencement Address ----- This week's sponsor: Hubspot's Service Hub is a game changer for marketers and creators. Check it out today at http://hubspot.com/service. ------- Liked this show? SUBSCRIBE to this podcast on Spotify, Apple, Google and more. Catch past episodes and show notes at ThisOldMarketing.com. Catch and subscribe to our NEW show on YouTube. NOTE: You can get captions there. Subscribe to Joe Pulizzi's Orangeletter and get two free downloads direct from Joe. Subscribe to Robert Rose's newsletter at Experience Advisors.  

Mother's Day. For Father's is it the ultimate test of loyalties? Who gets the priority, your own mother or the wife of your glorious children…whom you see everyday, and trust with your life…?  There actually could be a wrong answer here backseaters, let's find out!  Along the way, Dustin provides some economic advice for boomers, deep dives on a box of Cheez-Its, Mel is redefining domestic titles, she let's us know exactly what she wants for Mother's Day, and more!  Jon us at the Dustin Nickerson Comedy Fans Facebook Group: http://www.facebook.com/groups/dustinnickersoncomedy Enjoy the show! Sponsor: DILLY COMPANY Get 20% off your entire order at http://www.thedillyco.com and us promo code “backseater”. Watch the new comedy special, Runs in the Family from Dustin Nickerson | (Full Comedy Special) #newcomedy #standupcomedy : https://youtu.be/0Dybn3Atj9k Don't forget, you can now WATCH the show on YouTube for the full featured experience here: https://www.youtube.com/@DustinNickerson. Order Dustin's book: How to Be Married (To Melissa) today!” https://www.thomasnelson.com/p/how-to-be-married-to-melissa/ Give a little More and Get a Little More from us on Patreon! Head to https://www.patreon.com/DustinNickerson for the Patreon Pre Show with behind the scenes podcast rants, exclusive bonus content, and to help support the show. Want to be a part of the show? Shoot us a message to dontmakemecomebackthere@gmail.com and get your very own horrible parenting/relationship advice. Don't Make Me Come Back There is edited & produced in partnership with Andy Lara at http://www.andylikeswords.com  

Meanwhile… A Christian nightclub in Nashville doesn't allow twerking, New York City is marking 25 years of “Law & Order: SVU,” fans of “The Sopranos” have a chance to own a pivotal piece of the series' final episode, “Balls out bowling” is popular in Pittsburgh, Hidden Valley Ranch teamed up with Cheez-Its for a new dressing, a New York City man lived rent free in a hotel for five years, and a bakery got caught reselling Dunkin' donuts as allergen-free. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bridger maintains his composure in spite of Lou Wilson's (Jimmy Kimmel Live!, Dimension 20) attempt to burden him with an unwanted gift. The two discuss food poisoning, the worst parking garage in the world, and Cheez-Its.Don't forget to review the podcast, it's the least you can do.Follow the show on InstagramI Said No Gifts! MerchSend a Question to I Said No Emails!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.