Podcasts about anxiety tips

Struggling with health anxiety? isn't it time you started healing it at the root? Click here to get started. Podcast description:  Do you wake up feeling instantly anxious, like your mind and body are already in overdrive before the day even begins? In this episode, we dive deep into why morning anxiety happens—from cortisol spikes to subconscious fears—and, most importantly, how to shift your relationship with it. You'll learn practical strategies to calm your nervous system, use breathwork as an anchor, and stop the cycle of waking up in panic. If you're ready to transform your mornings and take back control, this episode is for you. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

What would you do if failure was impossible? What's something you've always wanted to do, but never find "the right time"? To answer these questions, I started one little list in January, and it has completely changed my life. We all know about bucket lists — but what if the real game-changer isn't chasing what excites you, but confronting what scares you? Enter: The Fear List.Fear has been in the driver's seat of my life for too long, and I realized during my January meltdown, that my avoidance of discomfort and rejection were directly impacting my happiness and growth. Most of the things I was depressed about in my life could be traced to fear-based avoidance and inaction. That's why I created the fear list — it helps you rewire your brain to stop self-rejecting before you even try. Think of it like exposure therapy... this list of things will create proof that you can do scary things, and the more small uncomfortable things you do, the less scary the big things will feel. This episode is all about breaking out of fear-based paralysis and taking action on the things that hold you back. If you've been feeling stuck, playing small, or letting fear dictate your choices—this is your sign to flip the script.In this episode, I cover:✅ How my fear has kept me stuck in life, love, and career✅ The connection between fear, anxiety, and perfectionism✅ Rejection Sensitive Dysphoria (RSD) and why some of us with ADHD/neurodivergence fear rejection more✅ The power of exposure therapy and why courage is a muscle✅ How to create your own Fear List to build confidence, resilience, and momentum✅ Questions that will help you brainstorm your fear list✅ Getting honest with yourself about the stories you're telling yourself✅ Easy examples of things you can include on your fear list✅ What's on my list, and the wins I've already tackled (LITERALLY LIFE-CHANGING)✅ Why staying accountable and tracking your progress gamifies fear and makes it fun Remember: "The risk you're afraid to take, could be the one that changes your entire life."For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Do you ever feel like no matter how much you accomplish, it's never enough? Is resting challenging for you? In this episode, we're unpacking The Productivity Trap—why we equate busyness with self-worth and how to break free from the cycle of overworking and underliving. I'll share research-backed insights on why our brains crave productivity (and why more work doesn't always mean better results). Plus, I'll guide you through tangible tools to help you balance ambition with presence, including: The 80% Rule to prevent burnout The "Enoughness" Check-In to shift your mindset Time-blocking techniques to work with your brain, not against it A new definition of productivity that nourishes your whole life Take a deep breath, press play, and let's explore how to redefine success on your own terms. Ready to finally feel enough to let your inner confidence shine and support you finding the relationships and career roles you want? Sign up to explore if 1:1 coachign is a fit. Craving more self-care practice? Explore Centered in the City for guided meditations and mindfulness resources. Share your takeaways from this episode with me on Instagram @OneWade or send me an email here.    Podcast episodes shared: Untangle from the Efficency Trap  6 Types of Perfectionism and How to Be With Them Paying Attention to Pace Part 1 Healing Hurry Sickness

Does your child have a problem with what's in their backpack?   You know,  those papers that are wrinkled at the bottom?  Maybe a permission slip?  Or possibly a banana?   Or how about the things that are NOT in their backpack?  Do they forget to put their homework in?  Or maybe their lunch or water bottle?  In this podcast take a new approach!We want it to be THEIR fault in their minds.  It's ok that there's a problem, it's just not ok if they blame others. But, if we touch their backpacks, it IS our fault!I have some rules for you: RULES FOR PARENTS 1 - Don't empty the backpack 2 - Don't pack the backpack 3 - Don't carry the backpack  Don't get me wrong,  you're welcome to coach a child but THEY need to do the work.  No nagging!  Just ASK if they'd like some suggestions.  Maybe make lists with them about what's supposed to go IN the backpack before school and what comes OUT after school.  Make the lists together, don't just write it all up for them.  If they can't read then use pictures or drawings.     Email me at mary@parentingdecoded.com or go to my website at www.parentingdecoded.com. Have a blessed rest of your day!

Katy is eager to share some anxiety tips inspired by Oprah's life coach.

Are you holding back from stepping into the gym because of self-doubt or intimidation? I was in your shoes once before too and honestly, sometimes still am when I go to a new gym facility. I share my experience when I first started and the tips I would recommend to you if you are a beginner or looking to build more confidence in the gym. Take the first step toward feeling strong and confident by honestly just showing up. One day at a time and soon enough, you'll be making a friend, and feeling like that place is your home.Thank you for supporting the show! I appreciate you more than you know. Connect with Me:Instagram: sarahtmwellnessWebsite: www.sarahtwellness.comWant to build lasting healthy habits that become automatic? Want to build a healthy relationship with food? I offer 1:1 online fitness, nutrition, and health coaching through my coaching program where you can achieve that and much more: Apply here for coaching! Join my newsletter!Prime Protein- 15% off Discount (my fave protein powder) Namarie Activewear - Discount code: sarahtmwellness10 (non-toxic)Find the Good Brand - Discount code: sarahdavies10If you found this episode helpful, don't forget to share it with a friend and leave us a review on your favorite podcast platform!Sending you love, health, and all good vibes! xoxo, Sarah 

Today, let's dive into the socially anxious mind. What's driving the social anxiety? What are the behaviours of this person? Where do they start to build on a more confident identity? I answer these questions as well as dive into my past and my experiences wrestling with this. A must listen!   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com  

I have to say it… There's lots of terrible anxiety advice on social media and the internet! And it's often the really bad advice that goes viral and you see get repeated over and over.So in this episode, I dive into some of the tips, tools, and hacks I recommend steering clear of... and you just might be surprised by some of these!Here are some things I cover in this episode:How quick fixes and "hacks" prevent long-term healing How I don't love the idea of challenging your anxious thoughtsMy thoughts on journalingHow using distraction can work against youAnd lots more! Tune into the full episode for all of the goodness and to hear what I do recommend.SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

In this episode, I'm sharing about my anti-social weekend, Zach Bryan and Brianna Chickenfry's breakup, my biggest shopping pet peeve, and answering your questions!✨Q: How long should you be resting between sets?  How do you know what's the optimal time?✨Q: What are some simple ways to ease social anxiety at holiday gatherings? Are there any small actions or strategies you'd recommend to feel more at ease when meeting people?✨Q: Is there a difference between lifting heavier for fewer reps, or lifting lighter for more reps?! ✨Q: What do you think about the 12:3:30 treadmill trend? ✨Q: How can someone enjoy holiday treats and gatherings without feeling like they're completely off track with nutrition?✨Q: Why do some people experience weight gain and feel worse with CrossFit?Follow me on Substack: Alicia's SubstackFollow me on Instagram: @aliciamayconnorsSend me an email!: info@wellnesswithalicia.com

What if you could navigate holiday stress with a little more ease? This episode of the Brainy Moms podcast promises to equip you with insightful strategies for beating those seasonal pressures. Holiday family dynamics can be a minefield, but Dr. Amy and Sandy have got you covered with thoughtful approaches to a little more harmony. As families expand and evolve, coordinating plans can become more challenging, especially when loved ones are absent. We talk about fostering meaningful connections, managing grief, and ensuring everyone feels included. Plus, we tackle the topic of holiday indulgences, offering tips for moderation and meeting dietary needs to keep celebrations joyful and stress-free.We share our personal experiences and solutions, from the practical benefits of a Christmas share account to the art of mindful budgeting, ensuring you minimize the dreaded post-holiday debt. Discover cost-saving ideas such as gift exchanges and the three-gift rule, and learn how to strategically use Black Friday and Cyber Monday to your advantage without losing sight of what truly matters.Embracing intentional holiday planning can transform how you experience this festive season. We explore how balancing activities and downtime can enrich children's school vacations. Redefining traditions to reflect personal desires allows for a more authentic celebration filled with gratitude and kindness. By prioritizing what truly brings joy, you can shape a holiday season that strengthens relationships even amidst inevitable challenges. Join us! CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

Welcome back to the Back to Business Podcast, where we spotlight Calgary's industry leaders and delve into the heart of entrepreneurialism in our vibrant city!Richard Lee-Thai is the Founder of Excuses to Connect, a business whose mission is to create a world without loneliness by empowering individuals and organizations to make meaningful connections in their daily lives. He is also a TEDx Speaker, co-author, and certified coach.Get Connected With Richard:www.excusestoconnect.comhttps://www.linkedin.com/in/richardleethai/This episode is sponsored by Rubellite Energy — powering tomorrow, together.Discover more at https://rubelliteenergy.com/Visit www.calpeteclub.com for information on our next networking and membership opportunities.https://calpeteclub.com/https://twitter.com/calpeteclubhttps://www.linkedin.com/in/calgary-petroleum-club-3a5868117/https://www.facebook.com/calpeteclubhttps://www.youtube.com/user/calpeteclub

In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we tackle the topic of pre-shift anxiety, something many new first responders experience. It's normal to feel anxious before your shift, especially when you're new to the job and facing the unknowns of law enforcement. This anxiety can stem from a variety of concerns—fear of making mistakes, facing dangerous situations, or simply the stress of the unpredictable. In this episode, we offer five practical suggestions to help you manage pre-shift anxiety and feel more confident (Amazon Affiliate) heading into each shift. Understanding Pre-Shift Anxiety: Being new on the job as a first responder brings many unknowns, and the anxiety that builds up before your shift is completely natural. We'll explore why new officers often feel this way and why it's important to address these feelings early on in your career. Five Practical Ways to Manage Pre-Shift Anxiety: Prepare Your Mind and Body Before Each Shift: Developing a solid pre-shift routine can help you get into the right mindset before work. This might include things like stretching, deep breathing exercises, or reviewing key procedures. A consistent routine helps reduce the unknowns and brings a sense of calm. Focus on What You Can Control: Anxiety often comes from worrying about things outside of your control. Redirect your focus to things you can control, such as your preparedness, gear, or specific tasks for the day. By narrowing your attention, you can minimize overwhelming thoughts. Visualize a Successful Shift: Visualization is a powerful tool. Before your shift, take a few moments to close your eyes and imagine yourself successfully handling different scenarios. Picture yourself staying calm under pressure and executing your duties with confidence. This can help reduce anxiety and build self-assurance. Talk to a Mentor or Peer: Reach out to more experienced officers for advice. Ask them about how they dealt with pre-shift anxiety when they were starting out. Sometimes, knowing that others have faced the same struggles helps reduce the isolation that anxiety can create. Practice Self-Compassion: Remember, it's okay to be anxious, especially when you're new to the job. Be kind to yourself and recognize that everyone goes through a learning curve. Mistakes and challenges are part of the process. Treating yourself with compassion reduces the pressure to be perfect. Why It's Important to Address Anxiety Early: If left unaddressed, pre-shift anxiety can build up over time and lead to burnout or long-term stress. We'll talk about the importance of creating healthy coping mechanisms early on to manage your mental health throughout your career. Building Confidence as a New Officer: Confidence comes with experience, but you can help accelerate this process by setting small, achievable goals for each shift. We'll explore how building incremental success can help reduce anxiety over time. Long-Term Tools for Anxiety Management: We'll offer additional long-term strategies, such as journaling after shifts, practicing mindfulness, and seeking professional support if the anxiety becomes too overwhelming to manage on your own. Join us as we provide practical advice for managing pre-shift anxiety, especially for new first responders. Whether you're just starting out or looking for ways to cope with job-related stress, this episode will help you build confidence, reduce anxiety, and set yourself up for long-term success in your career. Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400   #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #rookiecop #rookie   ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu     CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.   

In this episode, I'm sharing practical ways to help you and your clients navigate the stress that often comes with election season. I share ways to reduce election-related anxiety, like managing news intake, focusing on self-care, and controlling what you can. These are techniques I use personally and share with my clients to create a more peaceful mindset during intense times. I hope you'll find these tips helpful for both yourself and those you work with! I have exciting news: I'm offering a special discount on one of my most popular Podcourses, "When Counselor Values and Client Values Don't Match," with Dr. Seth Scott. In this Podcourse, Dr. Scott dives into strategies for working with clients who may hold different beliefs and values from our own—an essential skill for every therapist. Learn about the Podcourse and get your discount: Click here!  Don't forget to take advantage of the discounted Podcourse by clicking the link and using code NOVEMBER5 at checkout. Coupon code expires November 6, 2024. Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap! Get 20% off your first purchase of YUNG SIDEKICK, AI NoteTaker for Mental Health Pros: Use the code LISA20 to get 20% off your first purchase with Yung-Sidekick.  Connect with Lisa: Website Thank you for tuning into The Therapy Show. Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite podcast platform to never miss an episode. Watch the Podcast on Youtube. Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Disclaimer: Please note that The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice. Always consult with your therapist, doctor, or physician before implementing any suggestions from this show. Lisa Mustard, a licensed marriage and family therapist, provides insights that should not replace medical or psychiatric advice. Your unique situation requires personalized attention from a healthcare professional.  

Send us a Text Message and suggest a topic or guest!What if the rising tide of technology is making our teens more anxious than ever before? Join us as we explore this pressing issue with Brittany Richmond, a renowned teen mental health speaker and counselor. Brittany dives deep into the distinction between everyday anxiety and anxiety disorders, shedding light on how increased cell phone usage is correlating with higher rates of anxiety, depression, and even suicide among young people, especially girls. She also unpacks the significant impact of the COVID-19 pandemic on teen mental health and the shift from face-to-face to digital interactions.Brittany shares her raw and emotional journey of being a two-time college dropout due to anxiety, recounting the pivotal moments that led to her first dropout and how a lack of open communication exacerbated her struggles. Her story is a powerful testament to the importance of mental health awareness and the resilience needed to overcome anxiety. We also discuss practical approaches for supporting teen mental health, emphasizing early coping skills and the transformative power of open communication with simple phrases like "tell me more."In our conversation, we discuss the role of parents in understanding and supporting their teen's mental health journey, even when they don't fully grasp their child's experiences. By normalizing discussions about anxiety, we aim to build stronger, more supportive relationships and equip young people with the tools they need to manage their mental health effectively. Tune in to learn how to foster meaningful dialogue and create a supportive environment for teens facing anxiety.You can purchase Brittany's book, Lies My Anxiety Has Told Me: Going from "Suffering From" to "Living With" Anxiety, on Amazon!Check out this promo video of Brittany to learn more about what she shares when addressing teens. The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.

If you've ever had a medical scan, you understand the anxiety that often accompanies the experience. From booking the appointment to awaiting results, the uncertainty can feel daunting. Heather shares her strategies for managing scan anxiety over the years, revealing how she discovered hope in small moments and learned to take control of her thoughts.  Download the 5 to Thrive: https://heatherjose.com/ols/products/5-to-thrive-a-guide-to-navigate-cancer-part-1-diagnosis-to-treatment  5 to Thrive Part 2 - Treatment Phase:  https://heatherjose.com/ols/products/5-to-thrive-a-guide-to-navigate-cancer-part-two-treatment  Little Pink Houses of Hope - https://www.littlepink.org/  Follow Heather's Socials:   Instagram: HeatherJose LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219  Youtube: @ImStillHere1298  In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone. #MetastaticBreastCancer #Deconstruct #Deconstruction #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness

On this episode of the Brainy Moms podcast, Dr. Amy and Sandy talk about back-to-school anxiety at different ages and stages. You'll learn how some of the most common fears typically manifest in elementary, middle, and high school and how you can help support your child or teen. You'll also hear tips on framing discussions about school and which behaviors may indicate more than “typical” anxiety, perhaps requiring an intervention such as therapy, medication, or an intervention for learning struggles. This is a jam-packed episode with useful tips from host and parents who are also professionals in their fields so you don't want to miss out!Send us a text message with comments or questions about this episode!CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

Please VOTE for me in the Women In Podcasting awards!! Just go to  https://www.womenpodcasters.com/vote    and find me in the Parenting section. Thank you - forever grateful   Today's Episode:  Are you feeling overwhelmed after a diagnosis for your teen? Struggling to manage challenging behaviors? Or perhaps you're experiencing a sense of loss as you adjust to this new reality? Parenting a neurodivergent teen—or being neurodiverse yourself—can feel overwhelming, complex, and incredibly daunting. This week I am joined by Duncan Casburn, also known as PDA Dad UK , a You Tuber and SEND advocate who has created a thriving online community. Duncan shares his personal journey of raising a neurodivergent daughter with autism and PDA, shedding light on the everyday challenges of a neurodiverse family and how he's learned to navigate this unexpected path. In this episode we dive into: -          The impact of neurodiversity on mental health -          Feelings of isolation & inadequacy -          The journey to acceptance -          School avoidance & masking -          The harmful effect of parent-blame -          The hidden magic within It's a juicy one! So join us to explore the importance of continuous learning and adapting as a parent, how to celebrate & embrace the differences, and ultimately what it takes to navigate the complexities of a neurodivergent's world (it's simpler than you think!) TUNE IN TODAY!   To find & follow Duncan go to: You Tube Insta / Facebook or this LINK   What to do next? REGISTER for the Children's Mental Health Matters Summit 2024: 58 Speakers - 10 Days - Online Event - Completely FREE - 16th-27th Sept Covering anxiety, school avoidance, neurodiversity, mindset, emotional regulation, support for self harm, self-care and MORE Save your Spot TODAY! www.childrensmentalhealthmatterssummit.co.uk   And then: Vote for me!  Subscribe to the podcast! Join the Mailing list to get weekly tips, guidance & info Or check out my Website   Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK! Thank you to everyone who has subscribed and supported it so far. The full list can be found here:  https://blog.feedspot.com/uk_anxiety_podcasts/   Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Oonagh Minogue, who hails from Corofin, is a Feng Shui Consultant. Feng Shui is all about balancing the Yin and Yang energy in your home to bring a beautiful flow of abundance, peace and harmony into your home. Oonagh offers invaluable advice on how to reduce back-to-school anxiety. For more on this, Oonagh joined Alan Morrisey on Thursday's Morning Focus.

Looking for a quick gem of wisdom? Dive into our Summer series of Micro-Moments, where we bring you easy-to-listen-to inspiration from some of our amazing guests over the past year! In this episode, join Family Therapist Susan Horton and me as we look at the power of authenticity, self-awareness & connection, and how parental mastery of these things can absolutely transform the trajectory of the relationship with your teen. Including how to: get out of the victim loop improve communication reduce your teen's anxiety through empathy and listening build mutual respect Tune in today! For the full episode, go to: How to Raise a Resilient Family: A Conversation with Susan Horton LMFT   What to do next? REGISTER for the Children's Mental Health Matters Summit 2024! 58 Speakers - 10 Days - Online Event - Completely FREE - 16th-27th Sept Covering anxiety, mindset, emotional regulation, sleep, support for self harm, school avoidance, neurodiversity and MORE Save your Spot TODAY! www.childrensmentalhealthmatterssummit.co.uk   and then: Subscribe to the podcast! Join the Mailing list to get weekly tips, guidance & info Or check out my Website   Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK! Thank you to everyone who has subscribed and supported it so far. The full list can be found here:  https://blog.feedspot.com/uk_anxiety_podcasts/   Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.    

In this episode, we are sharing some driving anxiety tips and how to manage the stress of car travel, whether you are driving or a passenger. The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.

#705 In this week's episode of Anxiety Slayer, we're responding to listener  question about a common struggle many people face—managing the fear that comes with anxiety and, more specifically, the fear of anxiety, or having an anxiety attack.    Thanks for listening! If you love our podcast, please consider exploring our Patreon for loads of Anxiety Slayer Extras for calming anxiety including exclusive posts, guided meditations, Tapping sessions, popular episodes from our archives, and behind-the-scenes conversations.    Learn more at patreon.com/anxietyslayer

Looking for a quick gem of wisdom? Dive into our summer series of Micro-Moments, where we bring you bite-sized, easy-to-listen-to chunks of inspiration from some of our amazing guests over the past year! This week we are with mindfulness expert Claire Rushton-Plant, as she reveals how impactful even brief moments of mindfulness can be. In under 12 minutes,  you will learn how to: -          Use the senses to calm the mind -          Use the breath to soothe the body -          Give the brain a break from overwhelming thoughts -          Re-frame negative self-talk Join us for an episode packed with actionable tips you can start using today - giving your teen superpowers they can hold on to for life. (And listen out for Claire's gorgeous dog, shaking his collar in agreement)!  Tune in for a magical micro-moment that could make a world of difference in your parenting journey. Listen today! For the full episode, go to: The Magic of Mindfulness: Powerful Mindset Techniques with Claire Rushton-Plant   What to do next? Subscribe to the podcast! Join the Mailing list to get weekly tips, guidance & info Or check out my Website   Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK! Thank you to everyone who has subscribed and supported this podcast so far.    Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.    

Hi Parents! Ready to help your teen set and achieve their goals? In this episode, we're diving into practical strategies for guiding your teen in goal-setting. From breaking down big dreams into actionable steps to staying motivated, we've got you covered. Join me for an engaging and motivating conversation that will equip you with the tools to support your teen's journey. Tune in and let's turn dreams into reality! Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

You love them absolutely….but like them? Somedays …..maybe not so much! And this makes any parent feel pretty awful. Not only are you dealing with all their stuff, you are now dealing with some pretty guilt-provoking and anxiety-inducing emotions yourself….. But all is not lost! In this episode we will explore the complexities and challenges that disliking your teen can bring, how to reframe and diminish that dislike, and offer practical tips to: Rebuild the relationship Navigate tricky & triggering scenarios Turn frustration & anger into support Tune in to learn how to actually start liking (and enjoying) your teen again (yes, it IS possible!) Listen today!   Other episodes to check out! Dealing with a disrespectful (but anxious) teen https://link.chtbl.com/ytaay_disrespect Looking Beyond the Behaviour: A Lesson I Learned This Week https://link.chtbl.com/ytaay_beyond_behaviour How to Stop Being Triggered by Your Teen https://link.chtbl.com/ytaay_triggered_by_teen   What to do next? Subscribe to the podcast! Join the Mailing list to get weekly tips, guidance & info Or check out my Website   Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK! Thank you to everyone who has subscribed and supported it so far. The full list can be found here:  https://blog.feedspot.com/uk_anxiety_podcasts/   Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.    

What do you do in those meltdown moments - when your teen is spiralling, panicking, shutting down, or kicking off? As much as we are looking for long-term solutions to our teen's anxiety, sometimes in the moment, all we want and NEED is a quick fix! In this episode, I reveal my top 4 anxiety-relief techniques for teens, that are fast, simple and effective. Help your teen reduce stress and feel more in control with these practical tools they can take and use anywhere! Tune in today!   What to do next? Subscribe to the podcast! Join the Mailing list to get weekly tips, guidance & info Or check out my Website   Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK! Thank you to everyone who has subscribed and supported it so far. The full list can be found here:  https://blog.feedspot.com/uk_anxiety_podcasts/   Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.    

Ever wonder how a simple name change can redefine an entire podcast? Today, I share the exciting transformation of the Imperfect Mellow Podcast into the new Mental Health-ish Podcast! After months of contemplation and hard work, I'm thrilled to present a title that truly captures the diverse range of conversations and topics we explore—everything from mental health discussions to spontaneous chats with friends.This episode is all about the why and how behind this rebrand.  From insightful interviews with authors and coaches to fun-filled episodes with friends, Mental Health-ish promises to be your go-to for everything mental health and beyond. Feel free to message us at mentalhealthish.podcast@gmail.com if you would like to share your mental health story, something you've overcome in life, or something you have learned about yourself. You can be our next guest! Send us a Text Message.Buzzsprout - Let's get your podcast launHave you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the Show.For more mental health resources, blogs, and other podcast episodes, please visit:IG: mentalhealth.ishWebsite: www.mentalhealth-ish.comPlease like, subscribe, & write a 5 star! Don't forget to share this episode :)

Do you feel a knot in your stomach at the thought of networking? You're not alone. Many female entreprenuers experience anxiety about networking for lots of reasons - including imposter syndrome, fear of rejection and the pressure to make a lasting impression.   In this episode of Powerful Women Rising, we're getting to the the root causes of networking anxiety and what you can do to help yourself relax, enjoy the process, and forge more meaningful connections.Whether it's the dread of not fitting in or the worry of not saying the "right" thing, I've got you covered.  I'm sharing practical strategies to overcome networking fears so you can approach networking events with confidence, present your authentic self, and ultimately, turn what often feels like a chore into a fun and rewarding experience. Register for the next Powerful Women Rising Virtual Speed Networking Event:  https://www.eventbrite.com/o/powerful-women-rising-llc-68529722443Learn more about becoming a member of the Powerful Women Rising Community:  https://www.powerfulwomenrising.com/joinpwrc

Join LeAnne Dolce and Sheronda Sealey on "Wake Up Happy, Sis!" for an empowering journey from anxiety to mastery. This episode, "From Anxious to Awesome," addresses the crucial topic of Anxiety Awareness, offering a roadmap to transforming anxiety into a source of strength. Discover practical tips for navigating high-pressure environments and embracing resilience. With expert guests sharing actionable strategies, this episode is a must-listen for every professional woman looking to conquer anxiety and unleash her invincible side. Tune in and transform anxiety from a foe to a friend. Keywords: Managing Anxiety, Anxiety Tips for Professional Women, High-Pressure Stress Relief, Self-Care for Anxiety, Anxiety Awareness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeuphappysis/message

This episode discusses a technique called the "Two-Screen Method" to manage anxiety. This comes from Scott Symington's book, "Freedom From Anxious Thoughts and Feelings" Here are the key points:The Two-Screen Analogy: Imagine two screens in your mind. The front screen shows your present-moment experiences, including happy thoughts, loved ones, and enjoyable activities. The side screen displays anxious thoughts, worries, and fears.How Anxiety Takes Over: Your attention gets drawn to the side screen, causing you to focus on negative possibilities and lose sight of the present moment. This can lead to avoiding situations due to anxiety.Feeding the Anxiety Screen:Paying attention to anxious thoughts strengthens them.Reacting to anxiety (anger, frustration) gives it energy.Even positive affirmations ("It'll be fine") can fuel anxiety because you're still focused on it.Breaking the Cycle:Don't engage with the side screen. Divert your attention back to the front screen (present moment experiences).Avoiding situations reinforces the conditioned response that they're dangerous.Emotional avoidance (drugs, alcohol) doesn't solve the problem.Future Episode: The next episode will discuss how to "allow" anxious thoughts to be present without getting consumed by them. Find my podcastEmail me: ccoufal@cynthiacoufalcoaching.comText me: 785-380-2064More information

Andrew Lewin addresses the growing issue of climate anxiety and offers three research-based strategies to help cope with these feelings of powerlessness. Listeners are encouraged to take action and make a difference for the ocean despite the challenges posed by climate change. Link to article: https://www.theguardian.com/wellness/2023/nov/16/climate-anxiety-tips Follow a career in conservation: https://www.conservation-careers.com/online-training/ Use the code SUFB to get 33% off courses and the careers program.   Facebook Group: https://bit.ly/3NmYvsI Connect with Speak Up For Blue: Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube Building social cohesion within your community can play a crucial role in weathering adversity and increasing resilience in the face of climate change. As discussed in the podcast episode, forming strong bonds with your neighbors, colleagues, or community members can have a significant impact on how well you can adapt to challenges and support each other during difficult times. The host emphasized the importance of being neighborly and fostering positive relationships within your community. By engaging with those around you, whether through simple acts of kindness, shared activities, or open communication, you can create a support network that can help you navigate climate-related challenges more effectively. For example, the episode highlighted how coming together with neighbors for a collective break during outdoor activities like gardening or lawn mowing can foster a sense of camaraderie and mutual support. These interactions not only strengthen social ties but also create a foundation for resilience in the face of climate-related events like floods, storms, or other environmental disruptions. Moreover, the podcast pointed out that building social cohesion is not limited to physical neighborhoods but can extend to various communities, such as sports teams, hobby groups, or online communities. By connecting with others who share common interests or goals, you can create a sense of unity and solidarity that can be instrumental in facing climate challenges together. In conclusion, the episode highlighted that building social cohesion within your community is a powerful tool for enhancing resilience and adapting to the impacts of climate change. By fostering strong relationships, open communication, and a sense of collective responsibility, individuals can create a supportive environment that enables them to weather adversity and work towards a more sustainable future. Open discussions about the climate crisis, even without explicitly mentioning climate change, can play a crucial role in raising awareness and inspiring informed action. In the podcast episode, the host emphasized the importance of engaging in conversations about climate-related issues with friends, family, and communities. By discussing topics like flood adaptation, drought resilience, and storm preparedness, individuals can address climate challenges without delving into the politically charged realm of climate change. The episode highlighted research showing that a significant percentage of Americans consider global heating a personal concern, yet many rarely discuss global warming with their social circles. This lack of open dialogue can hinder progress in addressing climate issues effectively. By initiating conversations about climate-related events and their impacts, individuals can foster a better understanding of the challenges faced by communities and the environment. The host shared examples of how individuals like Namra Khalid, a Pakistani cartographer, are taking proactive steps to address climate-related issues in their communities. Khalid's work in mapping flood-prone areas in Karachi demonstrates the power of local action in mitigating climate risks. By learning from global experiences and applying those lessons locally, individuals can contribute to building resilience and preparedness in the face of climate-related disasters. Overall, the episode underscored the importance of open discussions as a catalyst for raising awareness and driving informed action on climate issues. By engaging in conversations about climate challenges, individuals can empower themselves and their communities to take meaningful steps towards climate resilience and adaptation. When it comes to addressing climate change and preparing for climate disasters, staying informed about international climate issues and applying lessons locally can be a crucial strategy. In the podcast episode, the host highlighted the story of Namra Khalid, a Pakistani cartographer who is actively involved in helping Karachi prepare for and prevent future flooding disasters. Khalid's work in data visualization and mapping is a prime example of how understanding global climate challenges can lead to effective local action. Khalid's experience underscores the importance of being aware of climate-related events and disasters in different parts of the world. By learning from international experiences, individuals and communities can better prepare for similar challenges in their own regions. For instance, Khalid's work in Karachi, a city that has faced devastating heatwaves and floods, demonstrates the urgency of addressing climate change as an existential imperative rather than an option. The podcast episode emphasized the need for individuals to raise awareness about climate issues and learn resilience from global experiences. By advocating for aid and investment in regions confronting climate disasters and sharing knowledge across borders, communities can build adaptive capacity and mitigate the impacts of climate change. Khalid's call to action encourages people to understand the interconnected nature of climate challenges and work together to address them. In conclusion, the episode highlights the importance of staying informed about international climate issues and applying those lessons locally to enhance preparedness and prevent climate disasters. By drawing inspiration from individuals like Namra Khalid and their proactive efforts, communities can take meaningful steps towards building resilience and addressing the urgent threats posed by climate change.  

Last week, CTA President Dorval Carter went to the City Council's Transportation and Public Way committee and announced plans to restore pre-pandemic level service for buses and trains. Host Jacoby Cochran and executive producer Simone Alicea talk about how achievable the CTA's goals are. They also discuss newsletter editor Sidney Madden's interview with climate-aware Willowbrook therapist Marilee Feldman on how to manage climate anxiety. Plus, if you are planning a bachelorette party soon, you may not need to go anywhere because Chicago was named the best bachelorette destination.  Good news: The 19th annual Chicago Food Justice Summit  Want some more City Cast Chicago news? Then make sure to sign up for our Hey Chicago newsletter.  Follow us @citycastchicago You can also text us or leave a voicemail at: 773 780-0246 Become a member of City Cast Chicago. Interested in advertising with City Cast? Find more info HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Daniel is back, and he has a lot to share. Some discussion areas include:-how to take a break from our mental health-spent 100k trying to solve anxiety -how he started a research company to engineer a solution-Was his own test patient and felt calm; things usually sent him to terror. He thought it would wear off, but its been 10 yearsWelcome back to A Mental Health Break! Be sure to leave a review and subscribe if you enjoy the show. Link to his first episode: Live from Brazil: How to Cure Your Anxiety Meet Daniel: After staying in a very unhealthy relationship for too long, Daniel ended up with severe anxiety and C-PSTD. After spending 10 years and $100,000 trying to solve his anxiety, he learned that a trillion dollars is spent globally on mental health, but not getting people in pain permanent results. Remembering what his dad told him that 'results matter' and because he was trained in engineering school to know how to engineer and invent solutions to complex problems, Daniel took a stand against the mental health industry and started his company Permanent Anxiety Solutions with the goal to see if it was possible to invent and reverse engineer a process that could solve anxiety permanently.  And ideally in a short period of time with consistent, measurable results.Daniel Packard is a U.C. Berkeley Mechanical Engineer whose company, Permanent Anxiety Solutions, spent 8 years and $1.2 million to engineer and invent the world's only permanent anxiety solution program where you only pay at the end of the program once you have clear, measurable results.Have a question for a guest or host? Want to become a guest or show partner? Let's chat! Send an email to podcastsbylanci@gmail.com.Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyadenBrought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

Exciting News the 30 in 5 Waitlist is Officially OPEN: SAVE MY SEATWhat's in this episode:- Getting back to the basics- Building relationships- Dealing with end of year pressure- Finding and knowing your niche- Uncovering pain pointsAbout Mick:Mick Hunt is the CEO and Founder of Premier Strategy Box. Right after he graduated from UNC-Chapel Hill, Mick dove headfirst into the insurance industry as a sales manager at a Nationwide agency. It wasn't long before he went out on his own. Mick opened up his own independent insurance agency with a focus on commercial lines. It only took three years for him to take his agency to $3.2 million organically.Mick developed an end-to-end process for driving organic revenue growth – Insurance RevOps – that maximizes revenue potential and fully aligns marketing, sales, and service. He sold his agency soon after and went on to oversee a large MGA, where he grew overall revenue from $50 million to $70 million using the exact same processes and playbooks from his own agency.Contact Mick:LinkedIn: Mick HuntWebsite: mystrategybox.comCatch the full video of this conversation: https://youtu.be/tHhzAlB6DF8Zero to 6 Figure Producer Course: Click Here1:1 Coaching: More InfoMastermind:  More InfoJoin Weaver Sales Academy: Click Here6 Figure Life Producer Course: Click HereBook a call with Michael: Schedule NowText BUZZ to (816) 727-7610 to connect directly with us and share your favorites from the episode or learn more about upcoming events and challenges happening in our industryJoin Weaver Sales Academy: https://www.weaversa.com/Follow Michael & Courtney on social media:Facebook: https://www.facebook.com/mandcweaverInstagram: https://www.instagram.com/mandcweaver/Youtube: https://www.youtube.com/@mandcweaverMichael LinkedIn: https://www.linkedin.com/in/michael-weaver-a2940095

Timbo sits down with UFC lightweight Drakkar Klose fresh off his viral KO slam last weekend, and Coach mindset Mike to discuss the most common mental problems athletes and fighters deal plus much more! Hope you Enjoy! LUV YAUltimate supporters  / redhawkacademy  Snapchat!Timwelchmt Advertising Inquiries: https://redcircle.com/brands

In this episode, we sit down with Erica, a dedicated Christ follower, wife, mother, and life coach specializing in helping anxious and overwhelmed Christian women. Erica shares her journey and insights on how a strong faith and understanding of the Bible can transform our approach to finances and time management. Key Points: Erica's Personal Journey: How her faith and trust in God's word helped her overcome financial struggles and life challenges. The Biblical Approach to Finances: Understanding the importance of aligning financial decisions with spiritual values, prioritizing tithing, and being a steward of God's gifts. Overcoming Worldly Mindsets: Erica discusses shifting from a worldly to a biblical perspective on finances, emphasizing the eternal impact of our decisions. Practical Steps for Financial Management: The ARC Method (Assess, Release, Create) and its application in developing a healthier financial lifestyle. Challenges in Coaching: Addressing common obstacles and fears that Christian women face in managing finances and priorities. The Role of Faith in Financial Decisions: How prayer, gratitude, and biblical principles can guide financial choices and priorities. Notable Quotes: “My mission is to get more women in the word of God because it is transformative.” “Where your treasure is, there your heart is also.” “It's not just about managing finances; it's about stewarding the resources God has given us.” Resources Mentioned: Erica's Podcast: Her Renewed Strength Online Course: On Heaven's Timeline Erica's Community Workshops on Bible Study and Time Management Connect with Erica: Website: Her Renewed Strength Podcast: Her Renewed Strength Podcast Erica's insights remind us that our financial decisions are not just practical choices but reflections of our faith and priorities. Her approach to combining biblical wisdom with practical financial management offers a unique perspective for anyone seeking to align their finances with their faith. Next Steps > > > Email us any questions: info@myidealbalance.com ⁠⁠Book a free 30 minute financial coaching session with us!⁠⁠⁠⁠⁠⁠ ⁠ Join our free Facebook Group! Visit Our Website  "I love Shana & Vanessa and this podcast is amazing!" < If that sounds like you, please consider rating and reviewing our show! It helps us to reach more people – just like you – to help them change their financial future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, we'd be SO honored if you would share this podcast with someone.  Click here to view our privacy policy. This description may contain affiliate links, meaning we may get a commission at no cost to you if you click & purchase!   --- Send in a voice message: https://podcasters.spotify.com/pod/show/idealbalance/message

Quick reminders during your anxiety recovery journey. Want to join our Group Coaching Program Learn more, schedule a free 15-min call with me 15-min Consultation Join our group program Women's Group Men's Group --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Our Sponsor - Podia.com/positivethinking - Start or Run Your Online Business With The Same Incredible Platform I Use!   There are some things people do to try and calm their anxiety, but it ends up making their anxiety worse, and this is called the health anxiety cycle.  These tips will help you cope with your health anxiety.   CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS

In this episode, we continue our deep dive into understanding and managing anxiety with me and my special guest, Katiana, my cousin who's a skilled therapist with years of experience in helping individuals cope with anxiety.By the end of this episode, you'll walk away with a toolbox of strategies and insights to help you take control of your anxiety and lead a more fulfilling life.Our Last Episode: https://www.youtube.com/watch?v=59sFNfCjRZs&t=120sKatian's SocialsInstagram: https://www.instagram.com/katianaruiz_/?hl=enhttps://www.instagram.com/beyondthescaletherapy/?hl=enBook Your Appointment with Katiana: https://linktr.ee/katihruizSocials:Instagramhttps://www.instagram.com/alannaruizunger_/https://www.instagram.com/lannalashes/TikTokhttps://www.tiktok.com/@alannaruizunger__https://www.tiktok.com/@lannalashes_Shop!https://www.lannalashes.comSUBSCRIBE LIKE AND COMMENTSee you next week!

In this episode, Michelle discusses the concept of where individuals are in time based on their trauma and actual chronology. She explains how trauma can cause certain parts of us to get stuck back in time and the importance of time travel in healing trauma.  Break free from what holds you back by learning how to think like a therapist but with the practicality of a roadmap toward your goals and healing needs.  When you learn how to think about what's happened to your mindset and experience, you learn what you need in order to move forward. Join the Empowerment Oasis, 12 Week Coaching Program toward your unstuck goals!  Sign-ups now open, and Early Bird Discount and bonuses available through Saturday, October 7, 2023.  Click here for more information and to register: Empowerment Oasis Coaching Program (mentalhealthforchristianwomen.com) michellecroyle - Official Podcast, Instagram - Linktree  

Are you an athlete who struggles with anxiety on and off the court? If you have a hard time letting nerves get the best of you, and are afraid to make mistakes, and fear letting people down, I hear you. Anxiety can be SO hard for athletes who just want to perform their best. This is exactly why I created this 5 minute guided meditation for athletes! So find a quiet spot, set a timer for 5 minutes and settle in! This episode will leave you feeling a little more calm and capable than when you started

You know that weird feeling you get before an event? It's a specific type of anxiety called "anticipation anxiety". The type that comes from anticipating an event, a meeting, a hard chat, a decision that'll impact your future. It can cause us to feel nervous and fearful of the future. It can also stop us from enjoying the present. We're going to teach you how to ease it. LINKS  Read ‘Anticipatory anxiety: Definition, symptoms, coping, and more' from Medical News Today Read ‘We fear death, but what if dying isn't as bad as we think?' from the Death and dying section of The Guardian Listen to The Space Sleep Tips Playlist https://bit.ly/thespace-sleeptips . Follow @thespace_podcast on Instagram     CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Do you ever find yourself frozen in fear at the thought of an impending injury when you feel a twinge? Does the idea of a break in your training routine sends you spiraling? In this episode I uncover the emotional and psychological roots of injury-related anxiety and give you real tips to maintain perspective, approach your training safely, and save yourself stress. Your Strongest Body! New episodes Mondays and Thursdays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com!

In this week's episode, Christina gets back-to-school tips from Julie McIsaac, Learning and Mental Health Consultant. Get some real-life tips to support your child and their teacher as we head back to school.Resources mentioned in this episodeMeet Julie McIsaac, Ph.D.Introduce your child with F-Words; it's not what you think (podcast)How Can I Prepare for My Child's Transition into School-based Services at Age 3?Is your child having behavior problems at school? Here's how to helpFellow Parents, Let's Talk About Mental Health.Mental Health and Children with Disabilities: a WebinarWhy is my child struggling in school?Individualized Education Plan (IEP)IEP (plan educativo individualizado)Better parenting using self-regulationHow to Create an Effective IEP & Build a Strong TeamBack to school for kids with disabilities: Dear Teacher, meet my son. (blog)How do I partner with the school to support my child? School communication tips for parents and caregiversJulie McIsaac, PhD on FacebookWhere to find Exceptional LivesFacebookInstagramTikTokLinkedIn

Free Stuff: https://livemyhappyhealth.com/free That weight on your chest. The feeling that you can never get enough oxygen. That weakness you've felt in your body. The racing thoughts. Jumping to the worst case scenario. Yep, I'm talking about anxiety. Or the more useful way to put it, experiencing anxious thoughts and feelings. I heard recently that anxiety is the most common cause for ER visits. Anxiety is also the most common mental health diagnosis. Anxiety is something almost every one of my clients deals with, so Ive dealt with it almost daily for almost a decade now. Its safe to say I'm an expert in healing it. Not just teaching my clients to cope, in actualy healing it. Yes, its possible. These are the tools I use the most often, I hope they give you some breathing room, some calm and a lot of peace. Website: www.livemyhappyhealth.com IG: @amanda_chils FB: @amandachilscoach

Attention all overachievers!!

In today's episode, we're diving headfirst into the awkward and cringe-worthy moments we face as grown ups, and then getting into some tangible tips you can put into action if you deal with social anxiety.From drink-options to an under-utilized tool when if you get nervous in small talk conversations, today's show's got you covered. Here are some of the things we're covering today:why you CAN actually have a food hangover, and the reason your brain feels foggy when you dothe things we don't talk about as grown upsawkward grown up moments at a partywhy I got called out by 2 gay men at a buffetdrinks of choice to drink before a partysocial anxiety tips you can put into practice todayThe key moments in this episode are:00:00:00 - Introduction, 00:02:24 - Food Hangover, 00:03:42 - Embracing Awkwardness, 00:06:16 - Awkward Moments, 00:08:08 - Meeting New People, 00:09:36 - Vulnerability in Job Talk, 00:14:12 - The Art of Grown-Up Small Talk, 00:18:21 - Awkward Interactions in Group Chats, 00:20:31 - Tips to Dampen Social Anxiety at Parties, 00:24:58 - Stop Comparing Yourself to Others, 00:26:52 - Embracing the Ups and Downs of Grown-Uphood, 

Michelle coaches listener Amy who is struggling with anxiety from what she hears on the news and how she wants to keep her kids safe but also let them live in freedom.  Amy shares about having intrusive thoughts and anxiety, and tips are given for self-care, dealing with intrusive thoughts, and living out healthy Christian parenting, and anxiety management tips and trusting God.

Michelle shares her personal journey in hearing God's voce through the Holy Spirit and wise counsel as she takes steps toward the goals and leading of what God is calling her to do with the Mental Health With Christian Women podcast and the exciting changes that will be coming soon and offerings for listeners from goal-setting, to training your thought life, to self-care tips, to anxiety management tips, to meet-up connection, to a new podcast schedule, and more.

Today, you get two Michelle's talking about mental health and physical health and the care and ways that they impact each other in mindset, motivation, self-care, and self-advocacy to be our healthiest selves as Christian women.  LIsten in!

Changing your relationship with anxiety requires a multi-faceted approach that addresses the underlying causes and triggers of your anxiety, as well as your thoughts, feelings, and behaviors that maintain the cycle of anxiety. In this episode I discuss how anxiety is not always a bad thing, but it can easily overtake our minds and bodies if we don't learn to understand it. Plus I share strategies that may help you cope with anxiety. Everyone's experience of anxiety is unique, and there may be other factors involved such as genetics, past experiences, and environmental factors. If you are experiencing symptoms of anxiety and would like a free course on how to transform your relationship with anxiety, I have a great recommendation. Click here to get access to the mindfulness app's course, transforming your relationship with anxiety with Shamash Aladini, international best seller and mindfulness teacher. You'll get free access for 3 days and you get trainings, micro practices and guided meditations. It's my app of choice for daily meditations, mindfulness practice, trainings and much more (affiliate link). Connect with me on LinkedIn, Instagram or through my website: Contact | Lisa Mustard.  Find a therapist options: Learn about Hopscotch: https://www.joinhopscotch.com/ Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support:  988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Other Put It Into Practice episodes: How to Find a Therapist or Counselor  How To Cope with Anxiety Part 1  How to Cope with Anxiety Part 2  Is it Time for a Change? How to Start Something New in 2023  How To Handle Failure The Impact of Social Media on Mental Health: What to Know and What to Do Finding Balance: Tips for Managing Social Media and Mental Wellness Pornography Addiction - A Closer Look How To Heal A Broken Heart Life-Changing Lessons: My Favorite Self-Help Books and Why They Matter The Emotional and Physical Signs of Burnout and Strategies to Overcome Mindfulness Made Easy: Tips and Techniques for Beginners Breaking Down the Four Attachment Styles: Part 1 Breaking Down the Four Attachment Styles: Part 2 Navigating a Midlife Crisis: Tips and Ideas for Emerging Stronger What Parents Need to Know: Addressing the Rising Trend of Teen Mental Health Issues How to Live Your Best Life