Podcasts about anxiety solution

Ellen Kamhi talks with Dr. Friedemann Schaub, a physician, researcher, personal development coach, and the author of the award-winning book The Fear and Anxiety Solution. His research and advice have been featured in many publications, including Nature Medicine, Oprah Magazine, Huffington Post, Reader's Digest, Teen Vogue, and Shape. He is the host of the “Empowerment Solutions” podcast and lives between Seattle, Washington, and the South of France. They discuss his book, The Empowerment Solution.

Dive into the latest episode of the Living the Dream podcast with me Curveball, where we meet Daniel Packard, a standup comedian turned anxiety solution engineer. In a heartfelt and inspiring conversation, Daniel shares his revolutionary system that promises a life free from the shackles of fear and anxiety. From his personal struggles to the creation of his groundbreaking program, Daniel's story is a testament to the power of resilience and innovation. Tune in to discover how simplicity and mechanics can unlock the path to a calmer, more fulfilling life.www.danielpackard.com

In this episode of "Coaching In Session" with your host Michael Rearden, we delve into the world of anxiety, stress, and burnout with a groundbreaking guest, Daniel Packard. A U.C. Berkeley Mechanical Engineer and Anxiety Solution Pioneer, Daniel shares insights from his research company that engineered the world's only permanent anxiety solution program, where payment is only required at the end, upon clear, measurable results.Taking a stand against conventional practices, Daniel and his team, comprised of non-traditional experts, challenged the notion that anxiety is solely a problem of the mind. Their groundbreaking research revealed that anxiety is, in fact, a problem of the body. Over 8 years and with the involvement of 3000 individuals across 5 continents, they developed the Nervous System Reset, a 6-week program boasting an industry-leading 90% success rate in permanently solving all forms of anxiety.Daniel's mission extends beyond individual clients to impact over 300 companies and universities worldwide, even becoming a part of the South African government's mental health curriculum. Rejecting the industry norm, participants in Nervous System Reset only pay at the program's end, upon achieving clear, measurable, and permanent results.Join us as we explore Daniel Packard's journey, the Nervous System Reset program, and the revolution in anxiety solutions that prioritize lasting impact and results.Daniel PackardWebsite: www.Anxietysolutionprogram.comFacebook: www.Facebook.com/danielpackardpublicInstagram: www.Instagram.com/danielpackardYouTube: www.Youtube.com/channel/UCiW5BRtH6i9iI4jP1bGmEng_________________________________________________________________________Michael ReardenWebsite: www.Revenconcepts.comReview and follow The Podcast On Your Favorite App: https://coachinginsession.buzzsprout.com/Support the Show: https://www.buzzsprout.com/1882580/supportInterested in working with me? - Revenconcepts.com/memberships/Email Me: Coachinginsession@gmail.com----------------------------------#anxietycure, #stressrelief, #burnoutrecovery, #mentalhealthinnovation, #NervousSystemReset, #anxietysolutionprogram, #permanentresults, #engineeringmentalhealth, #breakthroughdiscovery, #mindbodyconnection, #unconventionaltherapy, #holistichealing, #anxietybreakthrough, #SouthAfricangovernmentinitiative, #mentalhealthcurriculum, #industrydisruption, #resultsorientedapproach, #anxietyresearch, #DanielPackardinterview, #CoachingInSessionpodcast, #MichaelReardenhostSupport the show

Are you ready to break free from self-sabotaging survival patterns and transform your life? Tune in for this inspiring discussion with Friedemann Schaub, MD, PhD on his new book The Empowerment Solution: Six Keys to Unlocking Your Full Potential with the Subconscious Mind. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM ABC Talk News Radio affiliate!Friedemann Schaub, MD, PhD, is a physician, researcher, personal development coach, and the author of the award-winning book The Fear and Anxiety Solution. His research and advice have been featured in many publications, including Nature Medicine, Oprah Magazine, Huffington Post, Reader's Digest, Teen Vogue, and Shape. He is the host of the “Empowerment Solutions” podcast and lives between Seattle, Washington, and the South of France. https://drfriedemann.com For more show information visit: www.MariannePestana.com#bookclub #readinglist #books #bookish #author #authorinterview #KMET1490AM #radioshow #booklover #mustread #reading

Air Date: Thursday, October 19, 2023When you're struggling with anxiety, depression, and low self-esteem, just keeping your emotions in check seems like a full-time job. Yet, what may hold you back in life, even more, are your survival patterns. Have you ever wondered why you make yourself invisible, procrastinate, or please others to get their approval?My guest this week on Vox Novus, Dr. Friedemann Schaub, MD, PhD., explores how to break free from the six most common subconscious survival patterns and make authenticity and confidence your everyday way of being. Dr. Schaub is a physician, researcher, personal development coach, and the author of the award-winning book The Fear and Anxiety Solution. His research and advice have been featured in many publications, including Nature Medicine, Oprah Magazine, Huffington Post, Reader's Digest, Teen Vogue, and Shape. He is the host of the “Empowerment Solutions” podcast.His website is https://drfriedemann.com/, and he joins me to share his latest book, The Empowerment Solution: Six Keys to Unlocking Your Full Potential with the Subconscious Mind.#DrFriedemannSchaub #TheEmpowermentSolution #VoxNovus #VictorFuhrmanVisit the Vox Novus Show Page https://omtimes.com/iom/shows/vox-novus/Connect with Victor Fuhrman at http://victorthevoice.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

The subconscious mind has a critical role in our lives—a role that it's always busy fulfilling. But it also has a problem, explains Dr. Friedemann Schaub: "It pretty much does whatever it started to do early in our lives." In this podcast, the visionary physician and researcher speaks with Tami Simon about how we can begin to teach our subconscious "not just to go for safety, but to go for fulfillment, purpose, and passion."  Listen in for insights from his Sounds True publication, The Fear and Anxiety Solution and his new book, The Empowerment Solution, as Tami and Dr. Schaub explore: Consciously collaborating with your subconscious; positive and negative emotions; how the subconscious deals with a sense of conditional acceptance and love; changing the filter of not being good enough; discovering the essence of being, and the peace that comes with it; the power of yoga, meditation, and other spiritual practices; a guided journey to your core self; escaping oneself versus propelling oneself forward; beliefs, the laws of our life; breaking the habit of people-pleasing; the difference between empathy and compassion; growing through our pain; setting relationship boundaries; finding the marriage between head and heart; trauma healing; learning to treat ourselves like we treat those we love; helping your subconscious trust your conscious mind; self-appreciation; stopping the pattern of defining yourself by your achievements; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. 

In today's fast-paced and chaotic world, maintaining balance and finding inner peace can feel like an uphill battle. Break free from the patterns that hold you back and unleash the power within to create a life of purpose, peace, and unyielding strength. Welcome back! In this thought-provoking conversation, we dive deep into the realm of personal development and mental well-being. Our guest today is Dr. Friedemann Schaub, a respected physician, researcher, personal development coach, and author of the acclaimed book, The Fear and Anxiety Solution. Dr. Friedemann sheds light on the often unkind voices that plague our minds, causing anxiety, depression, and low self-esteem. Why do we sometimes make ourselves invisible or constantly seek approval from others? The answer lies within our subconscious patterns, and Dr. Friedemann is here to guide us toward greater self-awareness and empowerment. With practical advice and deep insights, Dr. Friedemann shows us how to navigate life's challenges and create a harmonious relationship with our inner selves. Tune in now and take the first step towards a more fulfilling and authentic life.Love the show? Subscribe, rate, review, and share!Here's How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

Dr. Friedemann, a physician with a Ph.D. in molecular biology, left his career in allopathic medicine to pursue his passion and purpose of helping people overcome fear and anxiety without medication. For more than twenty years, he has helped thousands of his clients worldwide to break through their mental and emotional blocks and become the empowered leaders of their lives. Dr. Friedemann is the author of the award-winning book, The Fear and Anxiety Solution. His newest book, The Empowerment Solution, focuses on activating the healing power of the subconscious mind to switch out of stress- and anxiety-driven survival mode and make authenticity and confidence the everyday way of being. For more details about his work, please visit www.DrFriedemann.com and his YouTube channel www.youtube.com/user/drfriedemannschaub Here he and Dawson share about: Dr. Friedemann's story Patterns that go into autopilot, shaping our whole lifestyle Ways to deal with anxiety Being victimized by our own emotions Invisibility mode Procrastination Your authentic self - Your essence Living your values Being part of the global shift in consciousness A connection with nature For more information about host Dr. Dawson Church: http://dawsongift.com/   #eft #eftuniverse #anxiety #mindtomatter #blissbrain #fear #mentalblocks #emotionalblocks

Break free from self-sabotaging survival patterns and transform your life• Discover the six keys to empowerment and take ownership of your life• Activate the healing power of your subconscious mind to accelerate change and growth and eliminate the root causes of chronic anxiety, depression, and other limiting mental and emotional challenges• Learn effective brain-rewiring methods and practical tools based on neuro-linguistic programming and clinical hypnotherapyWhen you're struggling with anxiety, depression, and low self-esteem, just keeping your emotions in check seems like a full-time job. Yet, what may hold you back in life even more are your survival patterns. Have you ever wondered why you make yourself invisible, procrastinate, or please others to get their approval? Our subconscious employs survival patterns like these to protect us from rejection, failure, and hurt. However, living in subconscious “survival mode” has significant downsides: when we live “just to survive,” we become disconnected from our true selves and our innate ability to live an empowered life of purpose, fulfillment, and self-reliant confidence.In this step-by-step guide, Friedemann Schaub, M.D., Ph.D., explores how to break free from the six most common survival patterns—the victim, invisibility, the procrastinator, the chameleon, the helper, and the lover—by engaging the part of the mind that created them in the first place: the subconscious. Providing research-backed insights and brain- rewiring methods based on his 20 years' experience, Dr. Friedemann details how, through activating the healing power of the subconscious, you can throw off the shackles of these self-sabotaging patterns and “flip” them into the six keys to self-empowerment, allowing you to take self-reliant ownership of your life. Revealing how to work with the subconscious mind and become the leader of your life, the author details how to free yourself from living in survival mode, learn to love and accept yourself, and make authenticity and confidence your everyday way of being.Friedemann Schaub, M.D., Ph.D., is a physician, researcher, personal development coach, and the author of the award-winning book The Fear and Anxiety Solution. His research and advice have been featured in many publications, including Nature Medicine, Oprah Magazine, Huffington Post, Reader's Digest, Teen Vogue, and Shape. He is the host of the Empowerment Solutions podcast and lives between Seattle, Washington, and the South of France.

Commercial drivers work very hard in life to succeed and fulfill their dreams. Sometimes the roadblocks they encounter are actually created in their minds. Dr. Friedemann Schaub has the solution. He has created The Empowerment Solution – Six Keys to Unlocking Your Full Potential With the Subconscious Mind. He is a physician, researcher, personal development coach, and the author of the award-winning book The Fear and Anxiety Solution. His research and advice have been featured in many publications, including Nature Medicine, Oprah Magazine, Huffington Post, Reader's Digest, Teen Vogue, and Shape. He is the host of the “Empowerment Solutions” podcast. Be sure to tune into this episode of The Truckers Network Radio Show when Shelley Johnson talks with Dr. Schaub about how people can harness the healing power of the subconscious mind. Be sure to subscribe to our podcast. It's free. https://drfriedemann.com/ https://tncradio.live/ #MindPower #SubconsciousMind #EliminatingStress #CommercialDrivers #EliminatingAnxiety #Dr FriedemannSchaub #ShelleyMJohnson #TheTruckersNetworkRadioShow #TNCRadioLive  

The mind decides your life. Ms. Pooja Srinivasa Raja (Entrepreneur , Mental Health Advocate) speaks on her mental health challenges, how she dealt with them, the need for therapy and how the mind mustn't mind the norms of society. INDIA'S FIRST DIGITAL TALK STATION. Available on Apple and Android. DOWNLOAD THE CHENNAI LIVE APP NOW! https://bit.ly/3iCO0UL CHENNAI LIVE has been the voice of Chennai and now it is also a vision for the city. Always known for its engaging conversations, impactful content and thought provoking infotainment , the city's only talk station now has a brand new avatar.CHENNAI LIVE goes DIGITAL. CHENNAI LIVE fully recognises the love from the people and the responsibility towards the city. Hence , we continue to be the grounds for various discussions , opinions of our people and take up every issue that matters .. with all heart , spreading smiles. However , now we break all barriers and cross geographical boundaries as the reach is now global. SUBSCRIBE NOW FOR EXCLUSIVE CONTENT & UPDATES : http://bit.ly/chennailivedigital Instagram : https://www.instagram.com/chennailive... Facebook : https://www.facebook.com/chennailive1048 Mail id : chennailivedigital@gmail.com We will continue to tune in to your life , every day in many ways.

The Empowerment Solution; Six Keys to Unlocking Your Full Potential with the Subconscious Mind with Friedemann Schaub, M.D., Ph.D. When you're struggling with anxiety, depression, and low self-esteem, just keeping your emotions in check seems like a full-time job. Yet, what may hold you back in life even more are your survival patterns. Our subconscious employs survival patterns like these to protect us from rejection, failure, and hurt.  In this step-by-step guide, Friedemann Schaub, M.D., Ph.D., explores how to break free from the six most common survival patterns—the victim, the invisible, the procrastinator, the chameleon, the helper, and the lover—by engaging the part of the mind that created them in the first place: the subconscious. Friedemann Schaub, M.D., Ph.D., is a physician, researcher, personal development coach, and the author of the award-winning book The Fear and Anxiety Solution. His research and advice have been featured in many publications, including Nature Medicine, Oprah Magazine, Huffington Post, Reader's Digest, Teen Vogue, and Shape. He is the host of the “Empowerment Solutions” podcast and lives between Seattle, Washington, and the South of France. For more information visit: https://drfriedemann.com/ *************************************************** For more information about BITEradio products and services visit: http://www.biteradio.me/index.html To view the photography of Robert at: rpsharpe.picfair.com

My guest this week Dr Friedemann has for more than 20 years been helping people overcome fear and anxiety without medication --- ultimately supporting them in their break through of both their mental and emotional blocks to eventually become the empowered leaders of their lives. Dr. Friedman is the author of the award winning book the Fear and Anxiety Solution. His newest book, The Empowerment Solution just came out in March and focuses on activating the healing power of the subconscious mind to switch out of the stress and anxiety driven survival mode and make authenticity and confidence the everyday way of being. He has worked with people from childhood right up into the later years in life and is here today to share his wisdom for how we can help to support ourselves and our kids when dealing with fear and anxiety.JOIN US!Meet Dr FriedemannDr. Friedemann, a physician with a Ph.D. in molecular biology, left his career in allopathic medicine to pursue his passion and purpose of helping people overcome fear and anxiety without medication. For more than twenty years, he has helped thousands of his clients worldwide to break through their mental and emotional blocks and become the empowered leaders of their lives. Dr. Friedemann is the author of the award-winning book, The Fear and Anxiety Solution. His newest best-selling book, The Empowerment Solution, focuses on activating the healing power of the subconscious mind to switch out of stress- and anxiety-driven survival mode and make authenticity and confidence the everyday way of being. Website: drfriedemann.comInstagram: @dailyempowermentsolutions Instagram: @dr.friedemannschaub

Friedemann Schaub is an M.D. and Ph.D., a physician, researcher, personal development coach, and the author of the award-winning book The Fear and Anxiety Solution. His newest book, The Empowerment Solution: Six Keys To Unlocking Your Full Potential With The Subconscious Mind was recently released. He is also the host of the “Empowerment Solutions” podcast.   Outline Dr. Friedemann's Introduction. 0:01 Our subconscious mind is in charge of our emotions. 1:42 Chronic anxiety and episodic anxiety:. 3:27 You have the whole gamut of feelings available to you -. 5:33 Why the conscious and the subconscious don't always work together. 6:49 “The heroes are the ones that are still saying yes to life.”. 8:02

Friedemann Schaub is an M.D. and Ph.D., a physician, researcher, personal development coach, and the author of the award-winning book The Fear and Anxiety Solution. His newest book, The Empowerment Solution: Six Keys To Unlocking Your Full Potential With The Subconscious Mind was recently released. He is also the host of the “Empowerment Solutions” podcast.   Outline Dr. Friedemann's Introduction. 0:01 Our subconscious mind is in charge of our emotions. 1:42 Chronic anxiety and episodic anxiety:. 3:27 You have the whole gamut of feelings available to you -. 5:33 Why the conscious and the subconscious don't always work together. 6:49 “The heroes are the ones that are still saying yes to life.”. 8:02

Can you overcome fear and anxiety? The answer is a huge YES! My guest Dr. Friedemann, is going to show you exactly how to do it!In this episode, I have the most interesting conversation with Dr. Friedemann, that at times, his answers left me speechless. He talks about how powerful our subconscious mind is and how it's always operating in the background working to keep us safe and happy. AND, if our lives have been overtaken by fear and anxiety, how to use this powerful operating system to get back to who we really are- not who we have been told to be or think we need to be.So many people are living in survival mode because they don't know who they really are. Do you remember when you were a child how sure of yourself you were in certain situations and areas? Why did we lose that? How did we lose it? It's even harder for our kids with so many different voices telling them who they ‘should' be, do and think. The fact is, the way we cope with the stresses and anxiety in life is often through disempowering patterns where we give our power away in order to feel belonging. But that doesn't work in the long term because it comes from a place of needing external validation which we can never count on. I loved every single minute of my conversation with Dr. Friedemann and I believe he has the key to helping you become empowered in your own life so you can shine your light and share your unique gifts with the world. On March 21, 2023 Dr. Friedemann's e-book will be 50% off! You can get it at http://drfriedemann.com/new-book/For Dr. Friedemann's “10 Empowering Steps to Overcoming Anxiety”, you can download it from the Parent Toolbox. www.parent-toolbox.comAbout Dr. Friedemann SchaubDr. Friedemann, a physician with a Ph.D. in molecular biology, left his career in allopathic medicine to pursue his passion and purpose of helping people overcome fear and anxiety without medication. For more than twenty years, he has helped thousands of his clients worldwide to break through their mental and emotional blocks and become the empowered leaders of their lives. Dr. Friedemann is the author of the award-winning book, The Fear and Anxiety Solution. His newest book, The Empowerment Solution (March 21, 2023), focuses on activating the healing power of the subconscious mind to switch out of stress- and anxiety-driven survival mode and make authenticity and confidence the everyday way of being.Social Media:Website: https://drfriedemann.com/LinkedIn: https://www.linkedin.com/in/drfriedemannschaub/TikTok: https://www.tiktok.com/@drfriedemannschaubFacebook: https://www.facebook.com//DrFriedemannInstagram: https://www.instagram.com/dailyempowermentsolutions/ https://www.instagram.com/dr.friedemannschaubPinterest: https://www.pinterest.com/drfriedemannTwitter: https://www.twitter.com/DrFriedemannSThanks for listening! For more on Robbin, her work and free resources, keep reading! READY FOR YOUR FAMILY CHECK UP CALL? If you're feeling burnt out by bad behavior, worn down from constant battles and bickering and you've struggled to get the cooperation, respect and obedience you want from your kids, I've been there too. It might be time to learn new tools (that you've never been taught) to help you get your kids to listen to you, build teamwork, and grow the harmony in your home. https://parentingforconnection.as.me/CheckupcallFREE GUIDE FOR PARENTS OF STRONG-WILLED KIDS: “How to Turn a NO into Cooperation” go to www.strongwilledkids.com It means so much to me that you listened to my podcast! If you resonate with my message and would like my personal help in your parenting journey, I'd love to talk to you. Please visit my website to book a call with me where we can talk about your parenting frustrations and I'll share how I

Mary And Dr. Sacheen Mobley discuss anxiety and solutions for the pet professional. Dr. Sacheen Mobley is an author, podcast host, course creator, and entrepreneur. She is the owner of LLYB Communication and the mom of one amazing little boy. Dr. Sacheen focuses on helping women over 40 transition into the best life ever by overcoming the fear of failure, beating impostor syndrome, and creating a blueprint for the life they want. She has written an Amazon best-seller, “So, You're Getting Divorced?” and her latest book, The Anxiety Solution, is available now. You can find Dr. Sacheen hosting her once-weekly podcast, Life Unlocked w/ Dr. Sacheen, live on YouTube.

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Here are two powerful techniques to tackle anxiety and stop uncomfortable feelings controlling you.The first is about getting out of your head and into your senses - using the 5,4,3,2,1 methodThe second is called the Sedona method - and is about truly welcoming anxiety, without an agenda to get rid of it. It is paradoxical - but powerful.Chloe Brotheridge - coach, therapist and author of the Anxiety Solution - is my guest.**Follow/message me:Instagram https://www.instagram.com/simonmundie/Twitter https://twitter.com/simonmundieAnd for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email)Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference. Thank You. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

On this episode of the Psychology Talk Podcast, Lindsay Bryan-Podvin (she/her) joins Dr. Hoye for an engaging hour talking about financial and money anxiety and how to treat it. Lindsay is a social worker-turned-financial therapist, author, and speaker based in Ann Arbor, MI, and seeing clients globally online. Lindsay earned her Master's degree in Social Work from the University of Michigan, and a bachelor's degree in Sociology from Michigan State University. She is the author of the book, The Financial Anxiety Solution, which is a self-paced workbook to help you stop stressing about money by applying therapy techniques to your relationship with money. Lindsay talk about:•Concepts addressed in her book and her knowledge gained from working with many clients on financial stress. •Social scripts about money that stifle a healthy relationship to it•How therapist struggle with money guilt and stress•The journey from agency work to private practice to money therapist You may find yourself a wee bit smarter and wiser about money matters as you listen to this episode. Lindsay's Website:https://www.mindmoneybalance.com/aboutThe Financial Anxiety Solution:https://www.amazon.com/Financial-Anxiety-Solution-Step-Step/dp/1646040074The Psychology Talk Podcast is a unique conversation about psychology around the globe. Your hosts Dr. Scott Hoye and licensed clinical professional counselor Kyle Miller talk about psychology with mental health practitioners and experts to keep you informed about issues and trends in the industry.https://psych-talk.com https://www.instagram.com/psychtalkpodcast/

You know the feeling: You think someone's mad at you and spiral into an anxious mess, desperate to fix the problem and/or go into hiding. Our brains have evolved to flood us with anxiety at the first sign of relationship instability, but it IS possible to trade your anxiety for peace.   Listen for details on a free training I'm teaching on November 22nd, and then text your email address to +1-347-997-1784 and use the code word “relationship” or visit www.unfuckyourbrain.com/relationship to register.

Chloe Brotheridge (@chloebrotheridge) is hypnotherapist, mentor and coach at www.calmer-you.com and the host of The Calmer You Podcast (1.8 million downloads and counting) . She's the best-selling author of The Anxiety Solution and The Confidence Solution. WHAT WE CHAT ABOUT -Setting boundaries around phone time -The pros and cons of social media -Managing pressure and overwhelm -Suffering panic attacks in teen years -How meditation isn't always the answer -Processing anxiety through body work -The link between food and stress -How hypnotherapy works and its benefits -The process of writing two books -Battling with imposter syndrome and facing criticism -Cultivating a work/life balance HOSTS Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers PERKS $150 off Hydrow with code ADAM 10% off Liforme yoga mats with affiliate code HUSLER 55% during sale on the MP website with affiliate code THEHUSLERS 25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Notes available at honestlyunbalanced.com

Leadership Author and Organizational Culture Expert Adrian Gostick shares how to handle anxiety in the workplace, ways to increase trust with employees and how to cultivate innovation in this new future of work. To learn more about Adrian Gostick visit: https://premierespeakers.com/adrian_gostick Beyond Speaking is hosted by Brian Lord and produced by Eric Woodie

Do you feel anxious when you do new things, not feeling confident? Are you hard on yourself, thinking that you're not good enough if it isn't perfect? Perhaps old beliefs hold you back in life.   Then this episode of the Pause Purpose Play podcast is for you. Chloe Brotheridge is hypnotherapist, mentor and coach at www.calmer-you.com and the host of The Calmer You Podcast. She's the author of The Anxiety Solution and The Confidence Solution. We cover: Meditation calms your brain and anxiety Anxiety tool kit Rebooting old beliefs Imposter syndrome not a sign of ‘not good enough' Beating us up means we stop trying Three phases of moving from anxiety to confidence: - Limiting beliefs, - Clarity on what you want, - Taking action Being brave and being scared goes hand in hand Courage comes before confidence Socialisation of women to have low confidence Over-protection of girls = need to be perfect and put others first The different ways perfectionism shows up Embracing the mess Permission to be a beginner at things   Chloe's books: The Anxiety Solution The Confidence Solution www.calmer-you.com   Download your free 4 min audio to give yourself a Self-compassionate break, here To spend 90 days to develop love and compassion for yourself, join the online course, The Compassionate Couple, here Find me at www.thethomasconnection.co.uk Instagram: @the_thomas_connection Facebook: www.facebook.com/thethomasconnection Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay    This episode was edited by Emily Crosby Media

Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence The incredible Kristin Neff PhD, author of the new book Fierce self-compassion: The feminist guide for women to understand, appreciate and speak up for themselves, joins me on this week's episode. If you don't know who Kristin is, she is quite a big deal in the self-compassion world. A leading voice in the field, I quoted her several times in my book The Anxiety Solution.We discuss:Why the words fierce and kind don't often come together and why they shouldHer own story around self-compassionWhy she wrote this book specifically for womenWhy is it so hard for us to be kind to ourselfTapping into anger as a force for goodFor the full episode search for 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog.Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free. and you'll also be the first to hear about the latest news, freebies and podcasts.Thanks so much for listening! See acast.com/privacy for privacy and opt-out information.

You know the feeling: You think someone's mad at you and spiral into an anxious mess, desperate to fix the problem and/or go into hiding. Our brains have evolved to flood us with anxiety at the first sign of relationship instability, but it IS possible to trade your anxiety for peace. Listen for details on a free training I'm teaching on June 17, and then text your email address to to +1-347-997-1784 and use the code word “relationship” or visit www.unfuckyourbrain.com/relationship to register.

Today I'm joined by Chloe Brotheridge, a hypnotherapist, anxiety expert, author of the bestselling book The Anxiety Solution and host of the extremely successful Calmer You podcast. In this episode, Chloe recounts her own struggles with self-confidence and talks about how she has dealt with the past year. Chloe discusses why it's important to be kind to ourselves and how we all need to find some way to physically process the anxiety and calm the nervous system. She also provides us with some of her top tips on how to stay balanced and how we need to schedule ourselves breaks in the day. This episode was recorded a little while ago but it is full of helpful tips and advice which I wanted to share with you all! *** Life and Soul is hosted by Emma Forbes, produced by Georgie Rutherford and edited by Steve Campen. Follow us: @byemma.forbes @emmaforbeslifestyle Follow Chloe: @chloebrotheridge @thecalmeryou We would also love to hear from you so feel free to send us an email if you enjoyed this episode to hello@byemma.co

Chloe Brotheridge is a hypnotherapist, coach and author of the bestselling The Anxiety Solution and Brave New Girl. She has written for The Guardian, Daily Mail, Stylist, Marie Claire online and Cosmopolitan (to name just a few), hosts ‘The Calmer You Podcast’ and has helped thousands of people all over the world with her books, courses and workshops. You can find Chloe’s Instagram here.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / Facebook Outro music by Paul Herbert Music.Produced at Jamz Studio See acast.com/privacy for privacy and opt-out information.

You know the feeling: You think someone’s mad at you and spiral into an anxious mess, desperate to fix the problem and/or go into hiding. Our brains have evolved to flood us with anxiety at the first sign of relationship instability, but it IS possible to trade your anxiety for peace. Listen for details on a free webinar I’m teaching on April 28, and then text your email address to +1-347-997-1784 and use the code word “relationship” or visit  www.unfuckyourbrain.com/relationship to register.

Freaking the F Out is a podcast where Kelsey Bennett and Maddy Scott examine the inner workings of their anxious minds.  Covering everything from the minute to the very big and life changing, they’re not mental health professionals but they do happen to have some experience in the field. Ready to take on the new week of the new month without fear? Yes? Good for you! No? Well, turns out, that's ok too (thankfully).  Chloe Brotheridge is a Hypnotherapist, Coach and Author of The Anxiety Solution and The Confidence Solution and she talks to us about 'Being Fearless' this week.  We delve into how bravery isn't really to do with an absence of fear and how confidence isn't really something you have or you don't - as well as taking a peek at our inner critic and core beliefs.  Eek! Very brave... Contact: Email:ftfopod@gmail.com Twitter: @ftfopod Instagram: @ftfopod Facebook: Freaking the F Out Chloe Brotheridge: @chloebrotheridge https://calmer-you.com/ or search for the Calmer You podcast Artwork by Chris Hastings-Spital: @chrismhs Music produced by Tom Dickinson: @tomldickinson

This week Natalie is in conversation with Anxiety Expert, Author and Hypnotherapist, Chloe Brotheridge to talk imposter syndrome, building resilience and the route to a calmer you. As the host of The Calmer You podcast and author of The Anxiety Solution, Chloe offers up her expert advice for managing stress and gives her top tips for tackling the negative effects of anxiety.

In the first episode of our new series, we catch up with anxiety expert Chloe Brotheridge to look at how to manage our worries during lockdown. Chloe Brotheridge is a mentor coach at www.calmer-you.com and the host of The Calmer You Podcast. She’s the author of The Anxiety Solution and The Confidence Solution, out in January 2021.This episode was recorded back in March 2020, but it has lots of helpful tips and advice so we wanted to share it with you. See acast.com/privacy for privacy and opt-out information.

In this interview, certified nutritionist Trudy Scott, author of “The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings” explains how imbalances in our neurotransmitters can lead to anxiety, and how to treat them with targeted amino acid therapy. She shows us that toxins, infections, medications, hormone imbalances, gut issues, and of course poor nutrition can all contribute to these neurotransmitter imbalances, and what we can do to feel calm, relaxed, grounded and happy.

My EXPERT guest is... Chloe Brotheridge. Chloe is a Hypnotherapist and Coach working with clients to quiet their inner critic and overcome anxiety. She is also the best-selling author of The Anxiety Solution and Brave New Girl. In this episode – Chloe talks about her own journey of overcoming anxiety to launch a leading expert business. We explore the importance of outsourcing, the power of scaling from 1:1 to 1:many, and why Chloe believes that there really is no shame in feeling anxious.   Are you an expert or coach working in the wellness industry? Go ahead and join my FREE online community of like-minded entrepreneurs here.   Get free access to The Vantage Point: 5 strategies to triple your impact and become the go-to expert in wellness. Join me over on Instagram, follow my guest Chloe on Instagram, and check out her courses, podcast and 1:1 sessions.

Chloe Brotheridge is the host of The Calmer You podcast which I was a guest on earlier this year. She is also the author of the bestselling book The Anxiety Solution. Here she shares with me her anxiety story, her coping mechanisms, what she does to manage it these days, how she got into hypnotherapy and why that might be helpful for dealing with anxiety and her approach to social anxiety. We also talk a lot about compassion as a weapon against anxiety. Chloe's book is widely available online.Please support Owning It The Anxiety Podcast, if you can spare a few quid, by tipping it at patreon.com/carolineforan Support this show http://supporter.acast.com/owningittheanxietypodcast. See acast.com/privacy for privacy and opt-out information.

In this week's episode, I'm speaking with the incredible Chloe Brotheridge. I'm delighted to welcome Chloe back to the podcast – after appearing in one of our very early episodes right at the very start! Chloe is a hypnotherapist, a coach and the author of two bestselling books, ‘The Anxiety Solution' and ‘Brave New Girl'. We sat down to talk just as we were going into lockdown and we had such a great conversation that really re-affirmed for me the power of working on ourselves. Chloe talks about how she went from feeling highly anxious to feeling calm a lot of time. She shares her insights about reframing our mindset and having better relationships with others, ourselves and our emotions. Chloe also shares about imposter syndrome and confidence, and how we can totally change our experience of ourselves and our lives through some relatively simple tools. One of the things I love about Chloe is her calming energy which I think just exudes through the whole episode. I hope you enjoy the episode. For the full show notes, please head over to www.motherkind.co.

Chloe Brotheridge is an author, podcaster and anxiety coach. Chloe suffered acute anxiety as a child. After later conquering this herself she decided to help others to stop worrying and start feeling more confident. She says that no one was born with low self-esteem, it was learnt, so we can un-learn it!

Our Wellness Director chats with Chloe Brotheridge, author of The Anxiety Solution, about how to manage our anxiety, and thrive! -Psychologies magazine isn't just a normal subscription service - not only do you get our fabulous magazine delivered to your door in eco-friendly plastic free packaging for less than newsstand prices, but you  also get access to a whole new level of support going forward to an exclusive life changing online coaching members club, including 24 life changing online coaching programmes (with a new one added every month), a supportive and inspiring online facebook group where you can interact with the Psychologies team, top coaches and other psychologies subscribers and join local face to face meet ups. At Psychologies we believe with a little help, support and inspiration, it's far easier to make the changes we've always wanted to make. So, if you need a little inspiration, motivation, support or guidance to make your life an extraordinary one, subscribe today– you'll get the magazine and all the life changing benefits of the membership club for £3.33 per month. Subscribe here.

Join Shakira Akabusi for the first episode of the StrongLikeMum podcast! This week Shakira speaks with hypnotherapist Chloe Brotheridge, author of The Anxiety Solution and Brave New Girl. Discussing techniques to help reduce anxiety and stress during pregnancy and parenthood. Opening up the conversation around how you can build confidence and calm during challenging times. Understanding how the connection between physical and mental wellbeing plays a huge part in relieving anxiety and sharing ways that you can manage of your own mental health when you're pressed for time.   You can follow Shakira on Instagram @shakira.akabusi or visit www.stronglikemum.com Podcast supported by Vitabiotics, www.pregnacare.com 

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. ------- About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. -------   → Zemedy app: https://zemedy.com/ → Tips from Melissa Hunt: https://zemedy.com/blogs/2020-03-24-a-message-from-our-psychologist-dr-melissa-hunt/  INFO FROM PREVIOUS EPISODES:   → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ or go to https://www.bda.uk.com/uploads/assets/5eded447-080a-4113-9b3cfc70e432fbd5/IBS-food-fact-sheet.pdf  → Laura’s blog, articles on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health  → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/   All things Monash: → Link to the Monash patient course: https://www.monashfodmap.com/online-training/patients-course/ → Link to the Monash dietitian’s course: https://www.monashfodmap.com/online-training/dietitian-course/ → Monash FODMAP Instagram: https://www.instagram.com/monashfodmap/ → Monash FODMAP Facebook page: https://www.facebook.com/MonashFODMAP/   → NHS mood self assessment: https://www.nhs.uk/conditions/stress-anxiety-depression/mood-self-assessment/ → Link to a breakdown of hypnotherapy in IBS study: https://www.nhs.uk/news/lifestyle-and-exercise/hypnotherapy-may-offer-relief-ibs-symptoms/ → Chloe Brotheridge, hypnotherapist and coach: www.calmer-you.com and the host of The Calmer You Podcast . She's the author of two books published by Penguin, the best selling The Anxiety Solution and ‘Brave New Girl: 7 Steps to Confidence’. She's on Instagram @ChloeBrotheridge → Emma Hatcher: https://www.shecanteatwhat.com/ | Instagram: shecanteatwhat | Cookbook: https://www.amazon.co.uk/FODMAP-Friendly-Kitchen-Cookbook-delicious/dp/1473641462  → Doctor Dawn: https://drdawn.com/ | Doctor Dawn’s twitter page: https://twitter.com/DrDawnHarper → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach.  Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/   → Guide for testing lactose intolerance at home (1 page PDF): https://cutt.ly/xotfWU  → Top tip: An easy way to check the lactose content of cheese and plain yoghurt is to check the nutrition panel. Look at the per 100 grams number under the ‘Carbohydrates, of which sugars’ category - this will show you the lactose content. So if the ‘Carbohydrates, of which sugars’ content is ‘Pedestrian Question - What is Gluten?’: https://goo.gl/A15Rth - Study -> ‘Fructan, Rather Than Gluten, Induces Symptoms in Patients With Self-Reported Non-Celiac Gluten Sensitivity.’: https://www.ncbi.nlm.nih.gov/pubmed/29102613  - Symprove (we love them and they have 9.1 stars out of 10 on Trustpilot!). Here is the discount code: Get 25% off their 4 pack bundle with typing in code Sym-Supporter25-LT at the checkout on their website www.symprove.com. If it is easier for you, you can call them on +44 1252 413600 or email them support@symprove.com, also in any case of questions on shipment etc! - The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw, an informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk  - The Mac Twins: https://thegutstuff.com - Study summary: COULD EATING 30 PLANT FOODS A WEEK = A HEALTHY GUT MICROBIOME? - https://www.lauratilt.com/post/could-eating-30-plant-foods-a-week-a-healthy-gut-microbiome   - Book: Lee Martin MSc RD 'Re-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP diet' - https://goo.gl/UQwj3K - Huelya’s low FODMAP savoury muffins and meatballs. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni | Huelya's meatballs - https://goo.gl/kbzndM LET US KNOW IF YOU WANT MORE RECIPES! :D  - Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/ - Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g. - Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre - Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK - Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too. - First line IBS advice (overview): goo.gl/LS9xCk - Bristol stool chart link: goo.gl/2ZPgyT - Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn ------- Contact us: hello@lauratilt.com, huelya.akyuez@gmail.com ------- Laura Tilt (MSc, Dietitian RD) website: https://www.lauratilt.com/  instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty ------- Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee   00000D2D 00000D25 00018069 00018069 0016DF40 0016DF40 0000788B 0000788B 001EF090 001EF090

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. ------- About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ or go to https://www.bda.uk.com/uploads/assets/5eded447-080a-4113-9b3cfc70e432fbd5/IBS-food-fact-sheet.pdf  → Laura’s blog, articles on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health  → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/ INFO FROM PREVIOUS EPISODES: Link to the Monash patient course: https://www.monashfodmap.com/online-training/patients-course/ Link to the Monash dietitian’s course: https://www.monashfodmap.com/online-training/dietitian-course/ Monash FODMAP Instagram: https://www.instagram.com/monashfodmap/ Monash FODMAP Facebook page: https://www.facebook.com/MonashFODMAP/ → NHS mood self assessment: https://www.nhs.uk/conditions/stress-anxiety-depression/mood-self-assessment/ → Link to a breakdown of hypnotherapy in IBS study: https://www.nhs.uk/news/lifestyle-and-exercise/hypnotherapy-may-offer-relief-ibs-symptoms/ → Chloe Brotheridge, hypnotherapist and coach: www.calmer-you.com and the host of The Calmer You Podcast . She's the author of two books published by Penguin, the best selling The Anxiety Solution and ‘Brave New Girl: 7 Steps to Confidence’. She's on Instagram @ChloeBrotheridge → Emma Hatcher: https://www.shecanteatwhat.com/ | Instagram: shecanteatwhat | Cookbook: https://www.amazon.co.uk/FODMAP-Friendly-Kitchen-Cookbook-delicious/dp/1473641462  → Doctor Dawn: https://drdawn.com/ | Doctor Dawn’s twitter page: https://twitter.com/DrDawnHarper → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach.  Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/   → Guide for testing lactose intolerance at home (1 page PDF): https://cutt.ly/xotfWU  → Top tip: An easy way to check the lactose content of cheese and plain yoghurt is to check the nutrition panel. Look at the per 100 grams number under the ‘Carbohydrates, of which sugars’ category - this will show you the lactose content. So if the ‘Carbohydrates, of which sugars’ content is ‘Pedestrian Question - What is Gluten?’: https://goo.gl/A15Rth - Study -> ‘Fructan, Rather Than Gluten, Induces Symptoms in Patients With Self-Reported Non-Celiac Gluten Sensitivity.’: https://www.ncbi.nlm.nih.gov/pubmed/29102613  - Symprove (we love them and they have 9.1 stars out of 10 on Trustpilot!). Here is the discount code: Get 25% off their 4 pack bundle with typing in code Sym-Supporter25-LT at the checkout on their website www.symprove.com. If it is easier for you, you can call them on +44 1252 413600 or email them support@symprove.com, also in any case of questions on shipment etc! - The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw, an informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk  - The Mac Twins: https://thegutstuff.com - Study summary: COULD EATING 30 PLANT FOODS A WEEK = A HEALTHY GUT MICROBIOME? - https://www.lauratilt.com/post/could-eating-30-plant-foods-a-week-a-healthy-gut-microbiome   - Book: Lee Martin MSc RD 'Re-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP diet' - https://goo.gl/UQwj3K - Huelya’s low FODMAP savoury muffins and meatballs. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni | Huelya's meatballs - https://goo.gl/kbzndM LET US KNOW IF YOU WANT MORE RECIPES! :D  - Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/ - Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g. - Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre - Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK - Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too. - First line IBS advice (overview): goo.gl/LS9xCk - Bristol stool chart link: goo.gl/2ZPgyT - Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn ------- Contact us: hello@lauratilt.com, huelya.akyuez@gmail.com ------- Laura Tilt (MSc, Dietitian RD) website: https://www.lauratilt.com/  instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty ------- Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee ===================================== 000005FC 000005F5 00012F6C 00012F6C 00447DC8 00447DC8 000078FA 000078FA 00298E78 00298E78

Lindsay Bryan-Podvin, owner and founder of Mind Money Balance, is a financial therapist who started her career in the field of mental health treatment and advocacy. As the first financial therapist in Michigan, she combines financial literacy with the emotional and psychological side of money. She always had an interest in mental health and found an even greater love working at the intersection of mental health and money, especially when it comes to romantic relationships. In addition to being a published author of the book "The Financial Anxiety Solution," she has a degree in sociology from Michigan State University, and her Master's in Social Work from the University of Michigan. She lives with her husband and their Portuguese Water dog in Ann Arbor, Michigan.Here are the minute markers for the highlights of this episode:00:01:31 Your Relationship with Money And Anxiety00:02:55 What You Can Do Now To Control And Ease Your Anxiety00:06:14 Lindsay's Path To Becoming A Financial Therapist00:08:59 Getting Started And Getting Comfortable With Money00:12:58 Get Over Money Blocks: Releasing Unwanted Thought Patterns00:16:18 Why You Need A Personalized Approach00:17:20 The Three Basic Building Blocks00:21:50 Lindsay's Mindset And Looking Back On Her Journey00:24:52 Lindsay's Bright Light WisdomConnect with Lindsay here.

In this episode, Kc talks with Lindsay Bryan-Podvin.Lindsay Bryan-Podvin, owner and founder of Mind Money Balance, is a financial therapist who started her career in the field of mental health treatment and advocacy. As the first financial therapist in Michigan, she combines financial literacy with the emotional and psychological side of money. She always had an interest in mental health and found an even greater love working at the intersection of mental health and money, especially when it comes to romantic relationships. In addition to being a published author of the book "The Financial Anxiety Solution," she has a degree in sociology from Michigan State University, and her Master’s in Social Work from the University of Michigan. She lives with her husband and their Portuguese Water dog in Ann Arbor, Michigan.Here are the minute markers for the highlights of this episode:00:01:31 Your Relationship with Money And Anxiety00:02:55 What You Can Do Now To Control And Ease Your Anxiety00:06:14 Lindsay's Path To Becoming A Financial Therapist00:08:59 Getting Started And Getting Comfortable With Money00:12:58 Get Over Money Blocks: Releasing Unwanted Thought Patterns00:16:18 Why You Need A Personalized Approach00:17:20 The Three Basic Building Blocks00:21:50 Lindsay's Mindset And Looking Back On Her Journey00:24:52 Lindsay's Bright Light WisdomConnect with Lindsay here.

You’re gonna love this episode. You’re gonna feel so good after listening to it! Why? Because there’s just something about my guest, Lindsay Bryan-Podvin of Mind Money Balance, that puts you at ease. Which is probably why she’s a financial therapist. She makes you open up, get deep, and eventually get to the crux of what’s going on with your money so you can start building a solid, happy and successful financial life. In this episode, we discuss what exactly a financial therapist does (and how it differs from some other financial designations), why talking about money is one of the most important things we can all do to improve our financial situations, and how impactful our past is on our financial futures. Besides working with individuals and couples as a financial therapist, Lindsay is also the author of The Financial Anxiety Solution. If you want to grab a copy of her book, make sure to visit mindmoneybalance.com/podcast to also get a free video training on values-based spending and saving. For full episode show notes visit https://jessicamoorhouse.com/230

In the last episode of Series 1 of the NO B.S Guide to Wellbeing Nicola talks to Chloe Brotheridge - the author of The Anxiety Solution. Chloe is a qualified hypnotherapist and former anxiety sufferer too.In this episode we ask what really is anxiety? How do we know if we have ‘anxiety' rather than just having moments of being anxious. Chloe also delves into the difference between stress and anxiety - how both can manifest into physical symptoms and what she does to overcome her own anxiety - like how diarising your thoughts can help, labelling emotions and putting them in a box and her love for facial massage (and NEOM Perfect Night's Sleep Pillow Mist) too! If you want to get in touch or just see what we're up to then give us a follow on Instagram. Nicola can be found at @nicolaelliottmoss, NEOM Organics at @neomorganics and Chloe at @Chloebrotheridge.Read more about when Nicola met Chloe HERE: https://www.neomorganics.com/blogs/wellbeingAnd thank you for listening!

In Episode 13 I chat with anxiety expert Chloe Brotheridge about all things confidence, courage and calmness. In this conversation we also unpick some of the barriers to confidence and calmness, such as people pleasing, comparison and fear and we each share some of our professional and personal insights into overcoming these blocks. If you're looking for a feel-good convo to pick yourself up and get inspired again, then this one's for you! Formally speaking, Chloe is a hypnotherapist and coach at www.calmer-you.com and author of The Anxiety Solution: a Quieter Mind, a Calmer You and 'Brave New Girl'. Get a FREE anxiety-busting toolkit when you visit www.calmer-you.com/free. Connect with Amy... Insta - @thisisamyrushworth Website - amyrushworth.com FREE ABUNDANCE BUNDLE - https://amy-rushworth.mykajabi.com/the-abundance-bundle Join Amy's OA Membership - https://amyrushworth.com/orgasmic-ascension HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. Check out their the web app at thehappinessplanner.io or download the mobile apps from the App Store/Google Play. You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE. Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner

Anxiety expert and author of 'The Anxiety Solution', Chloe Brotheridge, shares her advice and tips for mums. Chloe Brotheridge is is a hypnotherapist, anxiety expert and author of The Anxiety Solution released early this year which is fast becoming the go to book for anyone struggling with anxiety. I hear so many mum's struggling with anxiety and I've definitely had my own issues with it, so it was a real pleasure chatting to Chloe about all things anxiety related. What we cover in this episode: Chloe's own journey with anxiety Her hippy parents and what they taught her Meditation Chloe's go to affirmation to soothe anxiety What anxiety has to teach us How we can help our children if we think they might be anxious

Sister Jenna welcomes Dr. Friedemann Schaub to discuss how to eliminate mental blockages which are creating fear and anxiety in our lives. Dr. Schaub pursued a career in cardiology before receiving a doctorate in molecular-biology. His research has been published and featured in national and international medical and science journals. During more than twenty-years in the medical field, Dr. Schaub became increasingly fascinated by the powerful influence of our thoughts, emotions, and beliefs on health and disease. Realizing the enormous potential of the subconscious mind, he studied mind-activating modalities and became a certified master practitioner in Neuro-Linguistic Programming and Time Line Therapy. Based on this wealth of knowledge and experience, Dr. Schaub created a personal breakthrough and empowerment program specifically designed to eliminate emotional and mental blocks and limitations.  He is the author of The Fear and Anxiety Solution. Visit www.cellularwisdom.com & http://thefearandanxietysolution.com. Get the Off the Grid Into the Heart CD by Sister Jenna.  Like America Meditating & follow us on Twitter.  Download our free Pause for Peace App for Apple or Android.

Dr. Friedemann Schaub pursued a career in cardiology before receiving a doctorate in molecular-biology. His research has been published and featured in national and international medical and science journals. During more than twenty-years in the medical field, Dr. Schaub became increasingly fascinated by the powerful influence of our thoughts, emotions, and beliefs on health and disease. Realizing the enormous potential of the subconscious mind, he studied mind-activating modalities and became a certified master practitioner in Neuro-Linguistic Programming and Time Line Therapy. Based on this wealth of knowledge and experience, Dr. Schaub created a personal breakthrough and empowerment program specifically designed to eliminate emotional and mental blocks and limitations.  He is the author of The Fear and Anxiety Solution. Visit www.cellularwisdom.com & http://thefearandanxietysolution.com. Watch on YouTube. Get the Off the Grid Into the Heart CD by Sister Jenna.  Like America Meditating on FB & follow us on Twitter.  Download our free Pause for Peace App for Apple or Android.