Podcasts about friedemann schaub

Ellen Kamhi talks with Dr. Friedemann Schaub, a physician, researcher, personal development coach, and the author of the award-winning book The Fear and Anxiety Solution. His research and advice have been featured in many publications, including Nature Medicine, Oprah Magazine, Huffington Post, Reader's Digest, Teen Vogue, and Shape. He is the host of the “Empowerment Solutions” podcast and lives between Seattle, Washington, and the South of France. They discuss his book, The Empowerment Solution.

Have you ever been told to just "be yourself"? It sounds simple, but what if your idea of authenticity is holding you back? Today, we're diving into what being authentic is not and how to discover your true self. This episode breaks down what authenticity isn't—like being selfish or rude—and guides you on how to deeply connect with your true self. Learn the critical steps, such as defining your core values, tuning into your feelings, and exploring your passions. Get ready to shatter some myths and start the journey to discovering the true you. Don't forget to like, comment, subscribe, and share with anyone who could benefit. Stay true, be you, and always remain curious. Thank you! ---Learn more at https://DrFriedemann.com--FACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Struggling with the fear of aging? Discover how to shift your mindset and embrace maturity with these seven empowering tips. Learn to change your narrative, find your rhythm, live with purpose, keep growing, love your body and mind, recognize your value, and focus on living a fulfilled life.Listen to the full episode for a deeper dive into each tip! If you found this helpful, give me a thumbs up and subscribe for more inspiring content! Let's transform aging into a journey of joy and fulfillment together!Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

In this episode, we dive deep into the world of anxiety and explore why merely coping with it might be holding you back – and ultimately make you feel even more powerless. Discover how anxiety can subtly become part of your identity and learn practical strategies to reclaim your true self. Join me for a heartfelt discussion filled with personal insights and expert advice on breaking free from anxiety's grip and thriving beyond it. Don't miss out on this transformative conversation!Dr Friedemann's Takeaways:Intro (00:00)5 Ways Anxiety Can Diminish You (02:50)Anxiety Can Make You Selfish (03:13)Make You Seek Short-Term Relief (04:09)Take Away Your Core Values (07:13)Make Your Impulsive (08:57)Make You Feel Lesser Than You Are (10:22)Outgrow Your Anxiety (15:10)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Dealing with anxiety can be tough, but mindfulness is a proven tool to help manage it. In this video, I'll share how mindfulness can ground you when you feel overwhelmed and how acknowledging anxious thoughts with compassion can enhance its effectiveness.I'll also reveal a game-changing tip: engaging affirmations. Just like a river wants to flow, our minds need direction. Learn how to constructively redirect your thoughts using affirmations that resonate with your conscious and subconscious mind.In this video, you'll discover:The importance of grounding exercises to focus on the present moment.How to acknowledge anxious thoughts with kindness.Techniques to connect with your calm, adult-conscious self and reassure your anxious mind.The power of emotional connection and visualization in affirmations.Tips for consistency and tracking progress to reinforce positive change.By integrating these practices, you can create a powerful mental and emotional well-being routine. Join me on this journey from anxiety to empowerment!Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Did you know that you can leverage your body's natural response to calm anxiety? Discover how simple techniques like deep breathing, changing body posture, and progressive muscle relaxation can disrupt the anxiety feedback loop. I share with you the science behind these methods, highlighting the role of the parasympathetic nervous system in reducing stress. Learn how to use your body's physiology to send calming signals to your brain, helping you regain control and find peace in moments of anxiety. Practice these techniques regularly to build resilience and master your mind, body, and life.Dr Friedemann's Takeaways:Intro (00:00)Breathing Techniques (01:30)Body Posture (03:46)Progressive Muscle Relaxation (06:24)Physical Distraction Techniques (09:14)Virtual Reality (11:32)Be In The Present Moment (13:31)Shifting The Mind (15:01)CHECK OUT THE OTHER PARTS IN THIS SERIES: https://youtube.com/playlist?list=PLi6n8ijqoAEvV-YPdZ5cRt6WxVPowwMNi&feature=shared---Learn more at https://DrFriedemann.com--FACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

In this episode, we explore effective methods to break the feedback loop of anxiety by engaging the parasympathetic nervous system. Learn how to harness the calming power of the vagus nerve through simple, practical techniques like humming, sighing, alternate nostril breathing, and even whistling. Discover how these activities can help shift your body and mind from a state of stress to relaxation, providing you with a powerful toolbox to manage and mitigate anxiety in your daily life.Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Dr. Friedemann's Takeaways:Intro (00:00)Parasympathetic Nervous System (01:20)Calms The Mind (02:52)How Do You Stimulate It? (03:40)Anxiety Feels Often As If We Are Overheating (08:57)We Ask A Lot From Our Body And We Should Give It Back (14:23)Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

In this episode, we explore why traditional coping mechanisms for anxiety—avoidance, pleasing, and control—are not only insufficient but can also exacerbate the problem. Although these methods provide short-term relief, they fail to address the root causes of anxiety, ultimately deepening the issue. Instead, if we work to build trust in ourselves, face our fears, and ultimately shift our focus from external validation to internal self-trust, we will foster a more empowering approach to dealing with our anxiety. Remember, true healing comes from within, and individuals have everything they need inside themselves to achieve peace and self-appreciation.Dr. Friedemann's Takeaways:Intro (00:00)Anxiety Patterns And Their Impact On Self-Worth. (5:27)Controlling Anxiety Through Self-Awareness And Self-Love. (10:34)Controlling How You Want To Be Seen (12:13)Coddling Your Anxiety (15:00)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

In our exploration of anxiety's triggers, we delve into the mental, physical, and environmental factors that often go unnoticed. The mental aspect of managing anxiety involves not just controlling negative self-talk but also respecting our mind's limits—like reducing screen time and unnecessary mental clutter that our subconscious absorbs even when we're unaware. This mental maintenance is crucial for achieving a state of calm and balance.On the physical and environmental fronts, our well-being and surroundings significantly influence our anxiety levels. Nutritional choices, regular physical activity, and a tranquil living space stabilize our mental state and lower anxiety triggers. Organizing our environment, ensuring restful spaces, and managing sensory inputs can transform our inner landscape of anxiety into one of peace. Let's reflect: What small changes can you make today to soothe your mind and environment?Dr. Friedemann's Takeaways:Intro (00:00)Anxiety Patterns And Their Impact On Self-Worth (05:27)Self-Awareness And Self-Love (10:34)Controlling How You Are Seen (12:13)Coddling Anxiety Through Avoidance (15:25)If you missed part 1 - CHECK IT OUT HERE: https://youtu.be/YpNZnPt4sYo?feature=sharedAnxiety Series Playlist: https://youtube.com/playlist?list=PLi6n8ijqoAEvV-YPdZ5cRt6WxVPowwMNi&feature=shared---Learn more at https://DrFriedemann.com--FACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

As we are delving deeper into the "Re-imagining Anxiety" series, think about the events in your past that could be the beginning of your anxiety – and the reason why you may still hold on to old beliefs such as "I am not good enough," or "I am not safe in the word." During this episode of this podcast, I will discuss why discovering traumatic events and self-defeating beliefs that are at the root of our anxiety is crucial to creating profound and lasting healing. This isn't just another podcast episode—it's an opportunity for you to gain valuable insights and tools towards inner peace and self-acceptance.So, grab your headphones, buckle up, and let's embark on this transformative journey together. Dr Friedemann's Takeaways:Intro (00:00)Is Anxiety The Problem Or A Symptom (00:16)What Are The Deeper Root Causes Of Anxiety? (07:02)Why Does Trying to Get Rid Of Anxiety Make It Worse (19:02)What Is The Antidote To Anxiety? (25:45)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Anxiety, often seen as a relentless adversary, is in fact, deeply ingrained in our evolutionary story. It's like having a built-in smoke detector or burglar alarm to alert us to potential threats. But when anxiety becomes chronic and overwhelming – when the alarm goes off for no apparent reason - it can hold us back, trapping us in a cycle of anticipation, obsession, and self-doubt. Eventually, we settle to exist in a shrinking comfort zone, afraid to step out and explore our full potential.The good news is that it doesn't have to be this way! By learning to manage our responses to anxiety and identifying its triggers, we can expand our comfort zones and reclaim the freedom to live boldly. Remember, anxiety is not our enemy; it's a misguided protector waiting to be understood. By embracing this perspective, we can transform anxiety from a hindrance into a guide that helps us navigate through life with resilience and courage. Let's start that journey today!Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Ever find yourself in a recurring conflict loop, feeling like there's no way out? This week we're exploring the roles of Victim, Aggressor, and Rescuer that we unknowingly slip into, driving cycles of miscommunication and resentment. Through client experiences and stories, we'll see how these dynamics play out in everyday relationships. This episode isn't just about identifying problems; it's a guide to transforming conflict into growth, teaching us to communicate with empathy, set boundaries, and genuinely connect. Join me on Empowerment Solutions for a journey toward breaking free from the Drama Triangle and embracing empowered interactions.Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Dr Friedemann's Takeaways:Intro (00:00)The "Rescuer, Victim, Aggressor" Triangle In Relationships. (4:43)Relationship Dynamics And Communication. (10:32)Empowerment In Relationships. (18:10)Personal Growth And Empowerment. (23:26)Shifting From Drama To Empowerment In Relationships. (30:39)Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

I understand this may be controversial. Based on my own history and the countless clients I have helped overcome anxiety, let me tell you one ‘awful' truth: If we are not mindful of how we respond to anxiety, the chronic urge for self-protection can lead to us becoming lesser versions of ourselves. Trust me, I know that anxiety is not a choice – and certainly not our fault. And I have nothing but compassion and understanding for anyone who suffers from anxiety. However, what we can't do is let our unhealthy reactions to anxiety become our identity and overshadow the best parts of who we are.In this week's episode of Empowerment Solutions, we explore how anxiety-triggered self-preservation can bring out our shadows. We also discuss how, instead of succumbing to its demands for immediate relief, we can respond to anxiety with calmness, care, and compassion and thus foster a deep trust in and appreciation for ourselves. This isn't just another podcast episode; it's an opportunity to transform your relationship with anxiety and embrace a life of empowerment and authenticity. Dr Friedemann's Takeaways:Intro (00:00)Anxiety-Driven Fear + Manipulation (01:03)Anxiety's Impact On Self-Perception + Relationships (03:25)Social Anxiety + Manipulation (04:56)Managing Anxiety + Growing Into Empowerment (07:54)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemann

In the newest episode of Empowerment Solutions, we delve into the profound impact the subconscious mind has on anxiety.Exploring everything from deep-seated childhood traumas to the shadows that haunt our adult lives, we uncover the subconscious patterns shaping our fears. More critically, we discuss ways to work harmoniously with our minds to conquer these fears. Join me as I unveil insights on reshaping subconscious beliefs and addressing regressive behaviors, aiming to offer those struggling with anxiety fresh perspectives and management mechanisms.Dr Friedemann's Takeaways:Intro (00:00)Subconscious Patterns Holding Back Personal Growth (01:10)Owner's Manual (02:35)Anxiety Is A Subconscious Issue (03:47)Subconscious Mind's Role In Anxiety (05:25)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

As many of you know, anxiety is something I've struggled with myself in the past. That's why I'm so passionate about helping others overcome it. In this episode, I wanted to share some key insights into how anxiety works in the brain, and more importantly, how to actually change those anxious patterns.In this episode of Empowerment Solutions, we delve into the neuroscience of anxiety and uncover the transformative power of the subconscious mind in overcoming it. Discover the critical role of the amygdala and hippocampus in our fight, flight, or freeze responses and learn why changing our subconscious filters—our beliefs, emotions, and thoughts—is key to altering our perception of reality and reducing anxiety overall. Join me as I explore actionable strategies to adjust our subconscious beliefs and perceive the world in a more empowering way, setting the stage for profound personal growth.Dr. Friedemann's Takeaways:Intro (00:00)Anxiety Triggers + Brain Responses (01:29)Subconscious Filters And Their Impact On Perception (03:16)How Emotions + Thoughts Create Distorted Perceptions Of Reality (04:42)Using Subconscious Beliefs To Overcome Anxiety (06:39)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Dr. Friedemann Schaub, MD, PhD,  has spent over 20 years teaching people how to rid themselves of anxiety, depression, and low self-esteem and improve their mental health. By learning how to master the subconscious we can flip those self-sabotaging habits with his six keys to self-empowerment. His methods have the backing of scientific research. Dr. Friedemann believes that authenticity and confidence can be yours if you learn  empowerment solutions, which he explains in his book, The Empowerment Solution: Six Keys to Unlocking Your Full Potential with the Subconscious Mind.   Dealing with anxiety, depression, and low self-esteem can feel like a never-ending battle. But what if we told you that your own survival patterns might be the real culprits holding you back? Ever questioned why you play it safe, constantly procrastinate, or bend over backward for others' approval? These are survival tactics ingrained in our subconscious to shield us from rejection, failure, and pain.   Contact:  https://drfriedemann.com/

Have you ever wondered why you make yourself invisible, procrastinate, or please others to get their approval? According to Dr. Friedemann Schaub, our subconscious employs these types of survival patterns to protect us. But, living in a survival mode has significant downsides. Dr. Schaub discusses how to break free from the six most common survival patterns - the victim, the invisible, the procrastinator, the chameleon, the helper, and the lover - by engaging the subconscious, the part of the mind that created them in the first place. Dr. Schaub is a physician, researcher, personal development coach, and the author of the award-winning book, The Fear + Anxiety Solution. His new book is, The Empowerment Solution: Six Keys to Unlocking Your Full Potential with the Subconscious Mind. Follow CYACYL: Website: www.cyacyl.com Digital: www.cyacyl.com/digital Upcoming shows: www.cyacyl.com/shows Facebook: www.facebook.com/changeyourattitudechangeyourlife Music: www.purple-planet.com

In this Q&A part 1 of 4 of Empowerment Solutions, we dive deep into the pressing questions about anxiety, starting with the myth that anxiety is a lifelong battle. We talk about anxiety being a normal emotion in which we can reclaim our power from. With over two decades of healing myself and guiding others, I share insights and practical steps for dismantling anxiety's triggers. This episode invites you to join a journey of not just coping with anxiety but truly overcoming it. Are you ready? Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

In this week's episode of Empowerment Solutions, we dive into the essential yet often neglected aspect of our lives - the relationship with ourselves. Amid the daily grind, it's easy to forget how pivotal our self-relationship is to our mental and emotional health. Are you ready to challenge your perceptions and embark on a journey of self-discovery? Join me as we unravel the importance of nurturing a positive relationship with oneself and how transforming your inner dialogue can lead to profound changes in your life --- Together let's take the first step towards becoming your own best friend, unlocking the secrets to a happier, more fulfilled you.Dr. Friedemann's Takeaways:Intro (00:00)Relationships (04:08)Rest + Self-Care (11:30)Building Trust + Self-Confidence (16:25)Self-Awareness, Trust + Vulnerability (23:27)Personal Growth (26:56)Self-Appreciation (33:41)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Have you ever wondered how traumatic experiences in your life may still affect you? Join me for this week's episode of Empowerment Solutions as we unpack the nuances of trauma, challenge common perceptions, and uncover hidden truths. With over two decades of experience helping others navigate their healing journey from traumas to freedom, I would like to share some insights and aha's that may shift your understanding of trauma.We'll explore critical questions such as: Why is it essential to distinguish between different levels of trauma? Are we sometimes hiding behind the label of trauma?How do we know whether we are avoiding or confronting our inner wounds?When does acknowledging trauma catalyze healing?When does it become a barrier to our progress?Through personal anecdotes and stories from both my and my client's lives, we'll examine how trauma does not have to define us but instead can provide opportunities to emerge as the most authentic and empowered version of yourself.Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

You may have heard the saying: “The longest journey is the one from the head to the heart.” And it is also the most rewarding one. But how do you develop a deeper, heart-centered connection with yourself to navigate life with greater ease and grace? Meditating is undoubtedly an option many have found to be the key to unlocking your true self. But what if you find the stillness and the discipline of sitting calmly feels more frustrating than transformative? In today's episode of Empowerment Solutions, we explore a different path that can lead you to discover more about your true self - journaling, a gentle practice of self-awareness and reflection. My special guest today, Diana Raab, brings a wealth of experience and knowledge to this topic. With 60 years of journaling and decades of teaching and writing about it, Diana Raab offers a unique perspective on this healing art.Dr. Friedemann's Takeaways:Intro (00:00)Healing through journaling (05:12)Journaling techniques and benefits (09:25)Journaling for self-expression (14:11)Self-reflection and personal growth (18:07)Ancestral messengers (22:03)Journaling for self-awareness (28:31)Understanding ancestors and personal stories (34:45)Ancestral healing and personal growth (40:10)Connect with Diana:Website: https://dianaraab.com/New Book: https://t.ly/XywYN--Learn more at https://DrFriedemann.com--FACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Are you ready to break free from self-sabotaging survival patterns and transform your life? Tune in for this inspiring discussion with Friedemann Schaub, MD, PhD on his new book The Empowerment Solution: Six Keys to Unlocking Your Full Potential with the Subconscious Mind. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM ABC Talk News Radio affiliate!Friedemann Schaub, MD, PhD, is a physician, researcher, personal development coach, and the author of the award-winning book The Fear and Anxiety Solution. His research and advice have been featured in many publications, including Nature Medicine, Oprah Magazine, Huffington Post, Reader's Digest, Teen Vogue, and Shape. He is the host of the “Empowerment Solutions” podcast and lives between Seattle, Washington, and the South of France. https://drfriedemann.com For more show information visit: www.MariannePestana.com#bookclub #readinglist #books #bookish #author #authorinterview #KMET1490AM #radioshow #booklover #mustread #reading

Dealing with anxiety, depression and low-esteem is epidemic in these times. What may hold you back even more from your full potential are the survival patterns that truly run our lives. How do we break free? We'll talk to Dr. Friedemann Schaub, author of The Empowerment Solution. He has six keys to unlocking your full potential using the subconscious mind as a tool to help us rather than entrap us in patterns that aren't useful. Website: www.DrFriedemann.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dealing with anxiety, depression and low-esteem is epidemic in these times. What may hold you back even more from your full potential are the survival patterns that truly run our lives. How do we break free? We'll talk to Dr. Friedemann Schaub, author of The Empowerment Solution. He has six keys to unlocking your full potential using the subconscious mind as a tool to help us rather than entrap us in patterns that aren't useful. Website: www.DrFriedemann.com

ENCORE: More of some of our most interesting guests...Dealing with anxiety, depression and low-esteem is epidemic in these times. What may hold you back even more from your full potential are the survival patterns that truly run our lives. How do we break free? We’ll talk to Dr. Friedemann Schaub, author of The Empowerment Solution. He has six keys to unlocking your full potential using the subconscious mind as a tool to help us rather than entrap us in patterns that aren’t useful.

In today's episode, I invite you to join me on a fascinating journey to uncover the true essence of authenticity. Together, we'll delve into what it really means to lead an authentic life and how to step into that role confidently. So, come along with me, let's explore and discover how to truly embrace and express our authentic selves. Dr. Friedemann's Takeaways:Intro (00:00)Authenticity In A World Of Fake Emotions (0:02)Emotions, And Actions (5:02)Self-Knowledge (9:24)Self-Awareness And Authenticity (16:32)Authenticity And Self-Improvement (22:13)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

In today's podcast episode, we delve into the emotionally charged world of family gatherings, a familiar territory where our deepest vulnerabilities are often exposed. Picture the scene: a typical family dinner, replete with the usual suspects — overindulgence, off-color jokes, and the inevitable, dreaded comments from Uncle Bill that never fail to push our buttons.How do we stop reverting to our teenage selves at the sight of familiar triggers? What does it take to break free from these patterns? Stay tuned to this compelling episode as we unravel these mysteries and learn to navigate the tricky terrain of family dynamics and personal triggers over the holiday season and beyond.Dr. Friedemann's Takeaways:Intro (00:00)Managing Your Emotions And Reactions (04:50)Your Personal Power (12:24)Their Motivations And Setting Your Boundaries (16:49)Difficult People During The Holidays (24:28)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Are you curious about how the overwhelming emotion of hopelessness can unexpectedly lead to a journey of hope and transformation? In this week's podcast episode we delve into this intriguing concept. What if the act of stepping back in moments of despair isn't a sign of defeat, but a crucial step towards empowerment? Could there be hidden paths within the depths of hopelessness that lead to renewed optimism? Are you ready to discover how shifting your perspective on hopelessness could open doors to a brighter future? Tune in to uncover the transformative power of embracing and understanding your deepest emotions.Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

In this episode of Empowerment Solutions, we explore four simple shifts that can reduce stress and increase happiness in your daily life. Discover the power of Curiosity, Courage, Generosity, and Connection, and how they can transform your everyday experiences into something extraordinary. Are you ready to heal and embrace these shifts? Dr. Friedemann's Takeaways:Be More Curious (02:12)Open Your Mind To Learn Something New (5:07)Get You Out Of Your Comfort Bubble (9:43)Following The Call Of Your Heart (11:23)Overcome The Inner Swine Dog (17:18)Who Could Use Your Generosity (19:50)Opportunities To Make Small Connections (23:45)Listen To Your Heart (25:43)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

This week, we are exploring the intricate workings of the "ego" and its subtle influence on our thoughts. It's a silent captor, often guiding us through repetitive thoughts on topics like fairness, past relationships, or self-doubt.Traditionally, it's been proposed that eliminating the ego is the path to freedom, but today I want to offer an alternative perspective that has us looking at the ego as a lost inner child seeking safety and love --- and it is our responsibility to offer guidance, compassion, and healthy boundaries.If you are curious to delve deeper into helping your ego heal and evolve so that you can enjoy genuine serenity, don't miss this thought-provoking exploration of the ego's role in our lives.Dr. Friedemann's Takeaways:The Ego And Its Impact On Mental Well-Being (03:22)Childhood Experiences And Their Impact On Self-Worth (09:19)Managing The Ego And Cultivating Self-Awareness (13:18)Ego, Anxiety, And Personal Growth (20:34)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Embark on a transformative journey towards a better reality as we delve into a riveting conversation with Dr. Friedemann Schaub. In this enlightening dialogue, Dr. Schaub, a renowned physician and mind-body medicine expert, unravels the secrets of reprogramming your subconscious mind for a life of fulfillment and joy. Drawing on his expertise, he guides us through powerful techniques and insights on how to identify and overcome the limiting beliefs that reside in our subconscious, hindering our path to a better reality. Dr. Schaub's approach blends cutting-edge science with ancient wisdom, providing practical tools to break free from the chains of negative thought patterns. From understanding the influence of childhood experiences to embracing the power of present-moment awareness, this conversation offers a roadmap for anyone seeking to cultivate a positive and transformative shift in their lives. Join us as we unlock the potential within, guided by Dr. Friedemann Schaub, to reprogram the subconscious mind and pave the way for a reality filled with purpose, abundance, and boundless possibilities.

Anxiety. It's a powerful force that can take hold of us and control every aspect of our lives. Anxiety, which is a form of fear, can be very sneaky. It often surfaces slowly, and before we know it, we feel anxious as we wake up and throughout the day. We often go to sleep feeling anxious and even experience heavy anxiety in our dreams. As the world becomes more unsettled and stressful, general anxiety and anxiety disorders are on the rise. Yet you don't have to be at the mercy of anxiety any longer. You can free yourself of toxic anxiety by facing the root causes and adjusting your mindset and behaviors. Dr. Carla is joined by anxiety and empowerment expert Dr. Friedemann Schaub for a mind-opening journey into the heart of anxiety. Discover profound tips and tools for facing and healing the roots of your anxiety. Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love Books by Dr. Friedemann Schaub:The Fear and Anxiety Solution: A Breakthrough Process for Healing and Empowerment with Your Subconscious MindThe Empowerment Solution: Six Keys to Unlocking Your Full Potential with the Subconscious MindThe Self-Acceptance Project: How to Be Kind and Compassionate Toward Yourself in Any Situation Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Have you ever wondered what it truly takes to unlock happiness in your life? In today's podcast episode, I'm excited to share the 5 little-known secrets that have personally enriched my life with true happiness.Happiness can often seem like an elusive dream, especially in a world filled with anxiety and stress. But I'm here to tell you that happiness isn't just reserved for a lucky few. It's something each of us can attain and it doesn't always involve huge life changes or grand gestures. In fact, it's often the small, lesser-known paths to happiness that yield the deepest impression.You'll not only cultivate a sense of joy but also enjoy greater confidence, productivity, personal growth, enriched relationships, and a overall more fulfilling life. Happiness is within your reach, and it's time to seize it.Tune in now to unlock these secrets to a happier, more peaceful life, and take that first step towards the contentment you deserve.Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Friedemann Schaub, MD, PhD, is a physician, molecular biologist, researcher, and personal development coach. He is author of The Fear and Anxiety Solution: A Breakthrough Process for Healing and Empowerment with Your Subconscious Mind and The Empowerment Solution: Six Keys to Unlocking Your Full Potential with the Subconscious Mind. His website is drfriedemann.com. His YouTube … Continue reading "Empowering Yourself with the Subconscious Mind with Friedemann Schaub"

Are sleepless nights and anxious thoughts about sleep holding you back from feeling your best? If so, you're not alone.In today's episode, I'm delving deep into the world of sleep anxiety, a condition affecting millions of Americans --- uncovering why sleep anxiety happens, how it disrupts our lives, the toll it takes on our overall well-being, and how we can overcome this fear.If you're ready to say farewell to sleepless nights and settle into the soothing embrace of peaceful slumber join me for today's talk.Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Do you ever find yourself in the midst of daily life, only to be suddenly interrupted by unsettling and seemingly random thoughts? Thoughts that range from disturbing images to irrational ideas, leaving you bewildered about their source and impact on your peace of mind. At times, it's easy to dismiss these thoughts as mere glitches in our complex brains. But what happens when these intrusive thoughts persist and multiply, raising concerns about your mental well-being? Join me as I explore the realm of intrusive thoughts, unravel their mysteries, discuss their origins, and offer strategies to regain control over your mental landscape. Dr. Friedemann's Takeaways:Intro (00:00)Deeper Worry Thoughts (3:42)Replay Thoughts (4:12)Obsessive Thoughts (4:43)The More I Gave This Thought Attention, The More It Was Sticking In My Head (5:49)90% Of People Have Weird Thoughts (7:34)Intrusive Thoughts Are From The Subconscious Mind (9:56)You Can Only Control How You Respond To Them (10:17)Intrusive Thoughts Are Not Fact (12:00)Nothing To Worry About (13:01)Look For Ways To Address It (18:09)Work On Rebuilding Trust In Yourself (19:40)Coming Back To Your Wholeness (21:27)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Friedemann Schaub, MD decided to give up a career in cardiology when he realized he could help people transform their fear and anxiety without medication. He now focuses on helping people transform their anxiety and fear to live balanced, healthy lives. He is the author The Fear and Anxiety Solution (Sounds True) and the upcoming The Empowerment Solution (March 21, 2023) about activating the healing power of our subconscious minds to accelerate change and growth and eliminate the root causes of chronic anxiety, depression, and other limiting mental and emotional challenges. Website/Social linkswebsite: https://drfriedemann.com/Facebook: https://www.facebook.com/DrFriedemannTwitter: https://twitter.com/drfriedemannsYouTube: https://www.youtube.com/user/drfriedemannschaub 

Psychologist and author Renee Mill believes that practical, solutions-focused approaches to anxiety can be as important as deep psychotherapeutic work.  Renee's career has combined both approaches, and today she helps many of her clients manage anxiety with practical tools designed to “rewire” patterns in the brain that may date back to infancy. In this episode Renee and Andrew discuss some of these tools, and how they can help you to recognise, analyse and address automatic thoughts and behaviours. They share insights on how anxiety relates to our emotions, relationships and family history.  Renee Mill, who is based in Sydney, is one of Australia's foremost clinical psychologists. Her books include Anxiety Free, Drug Free and Parenting Without Anger.  If You're Looking for More…. You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests  and the chance to ask Andrew your own questions. Membership starts at just £4.50.  This week supporters will hear: ⭐️Parenting myths that make you anxious. ⭐️Three things Renee Mill knows to be true. ⭐️AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Read Andrew's new Substack newsletter The Meaningful Life, and join the community there. Read Renee Mills' books: Anxiety Free, Drug Free; Parenting Without Anger; No Sweat Parenting; Anxiety Management Workbook ; and The Anxiety Management Manual for Therapists. Visit Renee Mill's website. Read Renee Mill's blog Follow Renee Mill on Facebook and YouTube @AnxietySolutionsCBT, and on Instagram @anxiety_solutionscbt You might also be interested in our other episodes on anxiety, including: Make Anxiety Your Friend with Kathleen Smith, How to Sit With Anxiety with Anna Colton, Friedemann Schaub on How to Get Out of Survival Mode, No More Overthinking with Richard Paterson and The Neuroscientist's Guide to Anxiety with Wendy Suzuki.  Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall 

Dr. Jeanette welcomes Dr. Friedemann Schaub, author of The Empowerment Solution, to share how to navigate a new existence for self in 2023."You cannot be empowered if you are navigating a mine field", shares Dr. Jeanette. How can you start to see the past, your old ways, and what you are truly made of if you keep playing the old stories that have held you captive?The powers of the heart, mind, spirit, and the soul are being blown open wide in this century. Is the human just dragging everyone along and telling us where to go? Who is in control? Are we robots and just letting society, circumstances, and the outside world create our experience?Are we pulling along a little red wagon behind us to collect our truths, beliefs, traumas, stories, and what we feel is who we are?How do we know what is going on, how can we say that is where humanity is going, and how do we approach the ‘bridge experience' that is now upon us? We cannot skip this phase, nor can we rationalize it away. Survival is sustaining your existence; holding you in a space and time, with a tribe, to be seen, cared for, and loved. These all come from an external source to walk through life, but eventually, when the awakening soul journey begins, you can see those learnings got you to this point, but they do not navigate your life going forward. Then, the release, letting go, and creating an existential life begins.For more information on Dr. Schaub visit: www.DrFriedemann.comFor guided support in navigating your existence or to open up and start to see yourself as the wonder of life with Dr. Jeanette visit: www.DrJeanettteGallagher.com

If you're living in survival mode, squashing down feelings of anxiety, depression and panic, then something needs to change.  This week Andrew speaks with Dr Friedemann Schaub, a physician, researcher and personal development coach, about our deep-seated emotional baggage, and how to identify the self-sabotaging patterns and limiting beliefs that prevent us from leading productive, fulfilling and balanced lives.  Dr Friedemann Schaub, a doctor with a Ph.D. in molecular biology, left his career in allopathic medicine to pursue his passion of helping people overcome fear and anxiety without medication. For more than twenty years, he has helped thousands of his clients worldwide to break through their mental and emotional blocks and become the empowered leaders of their lives. His newest book The Empowerment Solution, focuses on activating the healing power of the subconscious mind to switch out of stress- and anxiety-driven survival mode and make authenticity and confidence the everyday way of being. If You're Looking for More…. You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests  and the chance to ask Andrew your own questions. Membership starts at just £4.50.  This week supporters will hear: ⭐️How to deal with procrastination. ⭐️Three things Dr Friedemann Schaub knows to be true. ⭐️AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Read Andrew's new Substack newsletter The Meaningful Life, and join the community there https://bit.ly/TheMeaningfulLifeSubstack  Read Dr Friedemann Schaub's new book, The Empowerment Solution: Six Keys to Unlocking Your Full Potential with the Subconscious Mind Visit Dr Friedemann Schaub's website to learn more about his courses on anxiety and empowerment.  Follow Dr Friedemann Schaub on YouTube @Friedemannschaub, on Instagram @dr.friedemannchaub and on Twitter @DrFriedemannS You might also be interested in our other episodes on anxiety: Make Anxiety Your Friend with Dr Kathleen Smith, and The Neuroscientist's Guide to Anxiety with Dr Wendy Suzuki. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall   

Unlock the secrets to calling forward Divine Relationships, finding connection and unity instead of isolation, and breaking free from survival consciousness. In this episode, Dr. Friedman Schaub and Danielle delve into the profound depths of Divine Relationships, breaking down the survival consciousness patterns holding us back from enjoying nourishing, fulfilling connections with self, others and Source. Discover the concept of unity consciousness and how to shift from being a solitary individual to recognizing and welcoming the support of others.Join them as they share their experiences on their spiritual journey, including actualizing Divine Relationships, through the transformative magic of the mystic land of Egypt. Exploring its sacred temples, they paint a vivid picture of the powerful energies and healing presence that they exude for those seeking a revolution in relationships. Uncover a glimpse into the heartfelt hospitality of the Egyptian people and their deep connection with relationships and the divine, further enriching our transformative journey.Redefine your beliefs, overcome old patterns, and open your heart to the support of others while manifesting your own Divine Relationships, empowered by the wisdom of Egypt.Do not miss these highlights:02:01 - Defining Divine relationships and why they are important to have in your life.05:24 - Discover common survival consciousness patterns that prevent you from moving into unity consciousness.08:30 - Being with yourself while being with someone else and the simultaneity of gifting, having and receiving.12:00 - Moving from distraction mode and understanding that there is more to garner when we focus on joy, love, community, and really being in this new paradigm of relationships.15:24 - The magic of Egypt as it relates to heart opening. 21:20 - Isis is present in relationships and loving; in the Divine and connected.27:19 - Discovering the transformative power of travel to Egypt and the people's connective relationships to each other and the Divine. Resources MentionedTo find out more about joining us on our next journey to Egypt, visit https://danielleramahoffman.com/#egyptFor your free gift, visit http://DanielleRamaHoffman.com/gift for INSTANT ACCESS to The Spiritual Leader's Treasure Chest! About our Guest:Dr. Friedemann Schaub, Breakthrough and Empowerment CoachFriedemann Schaub, MD, Ph.D., is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.https://drfriedemann.com/http://www.facebook.com/DrFriedemannhttps://instagram.com/dr.friedemannschaub

Physician and author Friedemann Schaub joins Rebel Spirit Radio to discuss his book The Empowerment Solution: Six Keys to Unlocking Your Full Potential With the Unconscious Mind. Friedemann discusses the importance of loving yourself, how we each have a responsibility to show up with our innate talents and gifts, how anxiety can serve as an inner compass, and how personal freedom starts in the small things. Support Rebel Spirit Radio Patreon https://patreon.com/rebelspirit Paypal https://paypal.me/rebelspiritradio Friedemann Schaub https://drfriedemann.com/ The Empowerment Solution Inner Traditions https://www.innertraditions.com/books/the-empowerment-solution Bookshop.org https://bookshop.org/p/books/the-empowerment-solution-six-keys-to-unlocking-your-full-potential-with-the-subconscious-mind-friedemann-schaub/18675302?ean=9781644116418 Connect with Rebel Spirit on Social Media Facebook: https://www.facebook.com/rebelspiritradio Twitter: @RebelSpiritRad Instagram: https://www.instagram.com/rebelspiritradio/ https://www.rebelspiritradio.com #empowermentsolution #friedemannschaub #anxiety #lovingyourself #selfcompassion #rebelspirit #rebelspiritradio

The subconscious mind has a critical role in our lives—a role that it's always busy fulfilling. But it also has a problem, explains Dr. Friedemann Schaub: "It pretty much does whatever it started to do early in our lives." In this podcast, the visionary physician and researcher speaks with Tami Simon about how we can begin to teach our subconscious "not just to go for safety, but to go for fulfillment, purpose, and passion."  Listen in for insights from his Sounds True publication, The Fear and Anxiety Solution and his new book, The Empowerment Solution, as Tami and Dr. Schaub explore: Consciously collaborating with your subconscious; positive and negative emotions; how the subconscious deals with a sense of conditional acceptance and love; changing the filter of not being good enough; discovering the essence of being, and the peace that comes with it; the power of yoga, meditation, and other spiritual practices; a guided journey to your core self; escaping oneself versus propelling oneself forward; beliefs, the laws of our life; breaking the habit of people-pleasing; the difference between empathy and compassion; growing through our pain; setting relationship boundaries; finding the marriage between head and heart; trauma healing; learning to treat ourselves like we treat those we love; helping your subconscious trust your conscious mind; self-appreciation; stopping the pattern of defining yourself by your achievements; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. 

In today's fast-paced and chaotic world, maintaining balance and finding inner peace can feel like an uphill battle. Break free from the patterns that hold you back and unleash the power within to create a life of purpose, peace, and unyielding strength. Welcome back! In this thought-provoking conversation, we dive deep into the realm of personal development and mental well-being. Our guest today is Dr. Friedemann Schaub, a respected physician, researcher, personal development coach, and author of the acclaimed book, The Fear and Anxiety Solution. Dr. Friedemann sheds light on the often unkind voices that plague our minds, causing anxiety, depression, and low self-esteem. Why do we sometimes make ourselves invisible or constantly seek approval from others? The answer lies within our subconscious patterns, and Dr. Friedemann is here to guide us toward greater self-awareness and empowerment. With practical advice and deep insights, Dr. Friedemann shows us how to navigate life's challenges and create a harmonious relationship with our inner selves. Tune in now and take the first step towards a more fulfilling and authentic life.Love the show? Subscribe, rate, review, and share!Here's How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

Break free from self-sabotaging survival patterns and transform your life• Discover the six keys to empowerment and take ownership of your life• Activate the healing power of your subconscious mind to accelerate change and growth and eliminate the root causes of chronic anxiety, depression, and other limiting mental and emotional challenges• Learn effective brain-rewiring methods and practical tools based on neuro-linguistic programming and clinical hypnotherapyWhen you're struggling with anxiety, depression, and low self-esteem, just keeping your emotions in check seems like a full-time job. Yet, what may hold you back in life even more are your survival patterns. Have you ever wondered why you make yourself invisible, procrastinate, or please others to get their approval? Our subconscious employs survival patterns like these to protect us from rejection, failure, and hurt. However, living in subconscious “survival mode” has significant downsides: when we live “just to survive,” we become disconnected from our true selves and our innate ability to live an empowered life of purpose, fulfillment, and self-reliant confidence.In this step-by-step guide, Friedemann Schaub, M.D., Ph.D., explores how to break free from the six most common survival patterns—the victim, invisibility, the procrastinator, the chameleon, the helper, and the lover—by engaging the part of the mind that created them in the first place: the subconscious. Providing research-backed insights and brain- rewiring methods based on his 20 years' experience, Dr. Friedemann details how, through activating the healing power of the subconscious, you can throw off the shackles of these self-sabotaging patterns and “flip” them into the six keys to self-empowerment, allowing you to take self-reliant ownership of your life. Revealing how to work with the subconscious mind and become the leader of your life, the author details how to free yourself from living in survival mode, learn to love and accept yourself, and make authenticity and confidence your everyday way of being.Friedemann Schaub, M.D., Ph.D., is a physician, researcher, personal development coach, and the author of the award-winning book The Fear and Anxiety Solution. His research and advice have been featured in many publications, including Nature Medicine, Oprah Magazine, Huffington Post, Reader's Digest, Teen Vogue, and Shape. He is the host of the Empowerment Solutions podcast and lives between Seattle, Washington, and the South of France.

We are living in an anxiety filled world. Everyone seems to be dealing with a higher level of anxiety and depression than ever before. On the podcast I check in with Dr. Friedemann Schaub, author of The Empowerment Solution-Six Keys to Unlocking Your Full Potential with the Subconscious Mind. Dr. Friedemann shares some strategies to better deal with anxiety and explains where most of it is coming from. Please note- I had anxiety during this interview because my husband was talking loudly on the phone in the next room during the taping. I tried to throw a shoe at him to no avail. People sharing living and working spaces will relate to this. After listening back to the interview, I really wanted to post it despite the occasional background sounds. I hope it doesn't take you out of the interview and the great information Dr. Schaub shares in his book. I promise I will get better with my aim in shoe throwing.  Get the book The Empowerment Solution- Six Keys to Unlicking Your Full Potential with the Subconscious Mind Find books and oracle card decks from MindBodySpirit.fm podcast hosts in the online store Learn more about your ad choices. Visit megaphone.fm/adchoices

The Empowerment Solution; Six Keys to Unlocking Your Full Potential with the Subconscious Mind with Friedemann Schaub, M.D., Ph.D. When you're struggling with anxiety, depression, and low self-esteem, just keeping your emotions in check seems like a full-time job. Yet, what may hold you back in life even more are your survival patterns. Our subconscious employs survival patterns like these to protect us from rejection, failure, and hurt.  In this step-by-step guide, Friedemann Schaub, M.D., Ph.D., explores how to break free from the six most common survival patterns—the victim, the invisible, the procrastinator, the chameleon, the helper, and the lover—by engaging the part of the mind that created them in the first place: the subconscious. Friedemann Schaub, M.D., Ph.D., is a physician, researcher, personal development coach, and the author of the award-winning book The Fear and Anxiety Solution. His research and advice have been featured in many publications, including Nature Medicine, Oprah Magazine, Huffington Post, Reader's Digest, Teen Vogue, and Shape. He is the host of the “Empowerment Solutions” podcast and lives between Seattle, Washington, and the South of France. For more information visit: https://drfriedemann.com/ *************************************************** For more information about BITEradio products and services visit: http://www.biteradio.me/index.html To view the photography of Robert at: rpsharpe.picfair.com

When you re struggling with anxiety, depression, and low self-esteem, just keeping your emotions in check seems like a full-time job. Yet, what may hold you back in life, even more, are your survival patterns. Have you ever wondered why you make yourself invisible, procrastinate or please others to get their approval? Our subconscious employs survival patterns to protect us from rejection, failure and hurt. But these patterns disconnect us from our true selves and innate ability to live an empowered life of purpose, fulfillment, and self-reliant confidence. In this step-by-step guide, Friedemann Schaub, M.D., Ph.D., explores how to break free from the six most common subconscious survival patterns and make authenticity and confidence your everyday way of being. Watch https://www.facebook.com/transformationtalkradio/live_videos/

Friedemann Schaub is an M.D. and Ph.D., a physician, researcher, personal development coach, and the author of the award-winning book The Fear and Anxiety Solution. His newest book, The Empowerment Solution: Six Keys To Unlocking Your Full Potential With The Subconscious Mind was recently released. He is also the host of the “Empowerment Solutions” podcast.   Outline Dr. Friedemann's Introduction. 0:01 Our subconscious mind is in charge of our emotions. 1:42 Chronic anxiety and episodic anxiety:. 3:27 You have the whole gamut of feelings available to you -. 5:33 Why the conscious and the subconscious don't always work together. 6:49 “The heroes are the ones that are still saying yes to life.”. 8:02

Dr. Friedemann Schaub hosts Empowerment Solutions Podcast and today we discuss his new book, The Empowerment Solution: Six Keys to Unlocking Your Full Potential with the Subconscious Mind. He shares 6 survival behavior patterns like the: procrastinator, victim, chameleon, invisibility, helper, lover, and how we can heal them. Order his book and receive bonus content at https://drfriedemann.com/new-book/ or on Amazon https://www.amazon.com/exec/obidos/ASIN/1644116413?tag=simonsayscom   * A beautiful guided meditation that I start my mornings with (and it's free!) from The Women's Meditation Network. I love the Morning Meditation featured here:  https://womensmeditationnetwork.com/morningpodcast/   * Take 10% off Nadovim NAD+ Nootropic for Whole Brain Health that stimulates neurotransmitters like dopamine and serotonin! More at: https://bit.ly/3EIitv3   * Magic Mind will blow your mind! My favorite drink to boost focus, increase productivity, and relieve anxiety. Order at https://www.magicmind.co/lisat and use code LISAT for 56% off a month subscription or 20% off your entire order during the next 10 days!   * Purchase juiceplus+ a whole food supplement I use daily!  https://lt17885.juiceplus.com/us/en