Podcasts about disempowered

189  (This episode goes hand in hand with episode 190) Being a highly sensitive person obviously means we are more sensitive than others. This has real ramifications in our love lives— both wonderful and challenging.  Listen in to this VERY revised (almost totally new) version of an older topic, where you will learn that, luckily, you can support your sensitive self in ways that amplify the best parts of your sensitivity, and make the challenges of it so much easier.   . . .and how this will involve caretaking your sensitive Mind Body Heart System, (starting with your nervous system) MORE deeply and consistently than non-HSPs (like it or not!).In other words, even if you resist the idea, the truth is, in order to have an intimate relationship (and life) that feels deeply satisfying, nourishing, and fulfilling as an HSP, you need to attend more to your emotional well-being and nervous system regulation than non-HSPs.  In this episode you will hear my own story around this, and how, as I've accepted this, and learned how to caretake my sensitive nervous system (and sensitive mind, body, heart, and emotions), I've fallen in love with doing it. AND how doing so changed EVERYTHING for the better forever in my love life.This can be true for you, too. You'll also learn:why love and marriage can be so hard as HSP without truly caretaking your sensitive system in the right wayswhy accepting your higher need for emotional caretaking can be difficult, and why it's more than worth it to do sothe 4 simple but essential foundational steps to get started with right away to be able to truly caretake your sensitive systemAnd the best way to truly regulate the most foundational aspect of your emotional well-being (your nervous system) so you can always be able to guide yourself back to that calm, steady, connected-to-your-heart-and-wisdom place from which you'll best relate to your significant other in ways that lead to the deepest connection, love, and collaboration, and the most fulfilling intimacy. Without this emotional tending, the kind of relationship you most want – full of love, lightheartedness, attraction, effective and connecting communication, and mutual supportiveness – is likely to remain elusive.But with it? You set the stage for what can feel like magic to  happen in your relationship. Dive in to begin.SHOW NOTES:Take the Dysregulation quiz in the next episode (190) via podcast (it's live!), or here in written format.Learn all about Foundations of Emotional Well-Being Course; The Root Of A Better Relationship  here. Doors close June 22nd, 2025 .ENJOYING THE SHOW?Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.

(Airdate 4/14/25) Saharah Ali is a yoga teacher, astrologer, life coach and sound bath specialist. On this podcast she leads us in an affirmation and meditation and unpacks the power of the full moon in Libra.https://saharahali.com/https://www.dominiquediprima.com

Take note of the things you're spending your ENERGY on. Its time to start using the SNOOZE button! In this episode, you'll learn: An Empowered vs Disempowered state How to protect your own peace  The mindset you need to have a consistent flow of money  FREE Multiply Your Income video series: https://link.shaminataylor.com/48-hour-viewing-registration-og If you're ready to BECOME the woman that's able to CREATE the reality you DESIRE. ATQ helps you BECOME the wealthiest version of yourself: https://go.shaminataylor.com/order-form1660165925817 The MILLIONAIRE Club 6 Month Program: https://bit.ly/3Y46UaI The Millionaire Club Program includes my THREE core programs: ATQ, Evolved Alpha Female and Activated Money Flow.  The Millionaire Club is a powerful group container for ambitious women. In this program, I guide you to raise your standards, transform your relationship with money, and help you to stay in alignment with your desires.  Download my FREE Daily CEO Money Moves Workbook HERE: https://bit.ly/dailyceomoneymoves Join our FREE Facebook Group: https://bit.ly/qwfbgroup Follow me on Instagram  Follow me on YouTube Purchase my book: Unlocking The Quantum Woman  

We are whole beings, still when we are healing and in need of support we are all of those other things we have always been.    When healing it's easy to feel disempowered though. To feel stuck, needy, helpless, misunderstood, lonely, insecure.  Often because people start feeling sorry for us, sympathize, look down on us, try to fix us.  Our need for support, empathy and compassion makes people uncomfortable. They don't know how to handle our feelings, our situation and so they become rescuers, trying to fix us. Bring us out of our situation by telling us what to do and not.   Instead of listening, people tell and push their knowledge and truths on you. You become the victim. The helpless person in need of help.   People stop believing you are capable of taking care of yourself, or doing stuff, so they are annoyed. Find you needy. They become the perpetrator critiquing you.  Both the rescuer and perpetrator enabling/ creating exactly what they dislike in you; your helplessness.   You stop believing in your abilities, become insecure and think that you truly need others. That you are helpless. That you cannot trust yourself.  When needing help this truly happened to me. I totally lost my abilities while convincing NAV that I needed support healing trauma.  Suddently I didn't believe in myself. I went from being a person really capable of making things happen, into not trusting myself at all.  What if we can get support and believe in ourselves at the same time?  The difference between sympathy (looking down at people) and empathy (still believing in people's capability of taking care of themselves) is crucial in a healing journey.  I am ready to share my story.  Xoxo Therese Fallentin

Welcome back to another episode of The Mama Village! I'm your host, Ellen, and today, we have a deeply moving and enlightening episode that I'm excited to share with you. Our guest, Nina, opens up about her incredible journey through two very different pregnancy, birth, and postpartum experiences. In this episode, Nina takes us through her first birth, a hospital experience that left her feeling disempowered and disconnected from her own body. She gets real about the anxiety she faced during pregnancy and postpartum, and how these struggles were intertwined with a sense of not feeling safe from childhood. Nina describes how, in her first birth, she placed her trust in the hospital system rather than in herself, leading to a series of events that felt more like a breach of her personal space and autonomy. From the separation of her baby immediately after birth, lack of informed consent, and the lack of proper care during stitches, Nina's story is a testament to the urgent need for respect and dignity in maternity care. Nina's second birth was a complete turnaround—a beautiful, empowering home birth that completely transformed her experience. She describes how she embraced the trust in her body and her baby, creating a birth environment that honoured her wishes and her values. With her supportive midwives and the loving presence of her husband, Nina's second birth was marked by a profound sense of respect and connection. Her baby was placed on her chest immediately, and she experienced birth without pain—a stark contrast to her first experience. This second birth was a moment of healing and empowerment for her entire family. Nina's bravery in advocating for herself and her mental health is inspiring. Her journey through these two births highlights the importance of listening to our instincts, the power of self-advocacy, and the transformative nature of a birth experience that truly respects and honours a mother's wishes. Join us as we dive into Nina's heartfelt story, exploring the highs and lows, and discovering the incredible growth she experienced through her two very different births. Don't forget that if you like the show, please subscribe and leave a review on your podcast platform. Thank you all for your continuing support! For Music: https://soundcloud.com/emotionetoile/kevin-macleod-easy-day-no-copyright-music-103 Disclaimer: I am not a medical professional, and this is not medical advice. Any information discussed in this podcast should not replace the advice of your professional healthcare provider. This podcast is designed for general information only and is not specific to individual needs. Please seek advice from your professional health care provider if you have any concerns regarding your pregnancy, birth or postpartum.

Welcome to the first episode in our four-part series on how Core Values show up and how to employ them in your life and business. Each episode answers a specific question, drawing from numerous interviews where I've applied Core Values principles to diverse audiences.This journey has deepened my understanding, made me a better coach, and strengthened my commitment to this work, empowering you to live according to your non-negotiables.Today's question: “Are there Core Values common to different personality (or DISC) types?” YES!Are you starting your move from the Disempowered zone to the Magnetic Leadership zone? Perhaps you're just beginning to reflect on your Core Values or feel overwhelmed by the thought of uncovering them.Sometimes, all you need are simple tools to clear the clutter. Tune in to learn how your Core Values and DISC type overlap and further define each other.When you Stand Tall & Own your non-negotiables, you implement and employ your Core Values, which allows you to:Develop the AUTHORITY to leadBuild the CONVICTION to lead with passionGain the CONFIDENCE to lead as your authentic selfJoin us for practical insights and tools to help you live and lead with authenticity and purpose.Mentioned in this Episode:DISC Cheat SheetCore Values ExerciseCore Values CourseCore Values CoachingWhat Is Intentional Optimism?Check us out on YouTube: https://youtu.be/wqp-StUYVfk For a deeper discussion, DM me @theintentionaloptimist (IG or LI) or email me at andrea@theintentionaloptimist.com. Please leave us a rating and review!Apple: just scroll to the bottom, choose a rating and write a review.Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762  Skillshare: Spark your creativity.Get 40% Off Annual MembershipDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.

Discover how tapping into your intuition can transform your life with insights from psychic medium Emily O'Neal, who shares her journey and practical advice for navigating life's challenges.Coming up on Unleash Thyself, host Constantin Morun has a beautiful conversation with intuitive healer and psychic medium Emily O'Neal about tapping into your inner wisdom and navigating life's challenges. Emily shares how she helps guide individuals towards alignment with their true selves, whether through uncovering hidden strengths or embracing transformative change. Topics include the journey into intuitive development, raising the standard of care in psychic services, and using modalities like tarot as portals to self-understanding. Emily also discusses the concept of spiritual co-creation and the nuances around ideas of choice and empowerment - both on an individual level and in the broader context of humanity's collective growth. There is a thoughtful dialogue around how we each relate to and define intuition and its role in decision-making and healing. Throughout the talk, Emily emphasizes empowering the listener to recognize their own inner superpowers. The tone is laid-back yet uplifting, with an emphasis on curiosity, compassion and finding your still point within. Listeners are encouraged to reflect on nature's role in their personal growth and how they can plant seeds this season for internal shifts. Overall, an insightful and heart-centered exchange that may help viewers develop greater self-trust and belief in their intuitive voice. 00:00 - The Role of Intuition and Standards of Care07:17 - Differentiating Psychic, Medium, and Tarot Reader; Channeling and Validation13:13 - Intuitive Use of Tarot and The Power of Intuition15:17 - Trust, Belief, and Love; Finding Rest in the Middle of Things19:03 - Intuition as a Superpower; Slowing Down and Social Justice28:41 - Breaking through the Stigma; Healing, Intuition, and Cultural Influences33:35 - Understanding the Role of a Healer; The Power of Intention and Commitment41:25 - Embracing Fear and Transformative Healing; The Importance of Openness and Empowerment43:25 - Empowering the Disempowered; Planting Seeds of Empowerment45:39 - Connecting with Nature and Empowerment55:39 - Setting Healthy Boundaries; The Power of Choice; Boundaries and Co-Creation1:00:50 - Co-Creation and Global Perspective1:05:00 - Embracing Mistakes and Regret;1:09:52 - Walking the Middle Path; Radical Presence and Acceptance1:14:43 - Discovering Mediumship___________Emily O'Neal is a seasoned professional in the realms of intuitive guidance, psychic mediumship, and tarot reading. Her mission is to empower individuals by helping them tap into their inner wisdom, heal emotional wounds, and navigate life's challenges. With a focus on evidential psychic mediumship, Emily brings forward specific and validated information to demonstrate the existence of spirits on the other side. Her down-to-earth approach and dedication to raising the standard of care in the industry make her a trusted guide in the realm of spiritual and intuitive development.Website: https://www.bloomingwand.com/___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/ Hosted on Acast. See acast.com/privacy for more information.

Astrology is a tool that can change your life FAST but it's also a tool that can disempower you and keep you stuck and disempowered. In this episode, I chat with host of the well-known mindset podcast "Get Enlifted", my BFF, Kimberly Kesting, and we chat about how you can use Astrology to make quantum leaps and BIG up levels in your life.There's a reason thousands of successful people like JP Morgan, Queen, Kings, US Presidents, and more have used Astrology for thousands of years. It can make you VERY successful, and this episode shows you how to use it to increase success and happiness in YOUR life.LAST WEEK TO ENTER THE GIVEAWAY TO WIN A 75-MINUTE READING WITH RACHEL:Leave a review, screen shot it, and send it to shineyourrayastrology@gmail.comCheck out the Goddess Getaway Retreat hereBook a 75-minute reading with RachelBook a 30-minute reading with Rachel

In this episode of the Label Free Podcast, host Deanna Radulescu interviews Ellen Busch, a domestic abuse survivor, author of "Disempowered," keynote speaker, coach, and dyslexia sufferer. Ellen shares her powerful story of overcoming labels and abusive relationships. She discusses how the label of dyslexia affected her self-esteem and how her parents' support helped her defy the negative expectations placed on her by teachers. Ellen also opens up about her abusive marriage to a narcissist, detailing the love bombing phase and the subsequent violence she endured.Ellen's journey of healing and empowerment is highlighted, including her decision to write the book "Disempowered" to share her story of hope and healing. She emphasizes the importance of taking ownership of one's life and breaking free from toxic relationships. Ellen provides valuable insights into recognizing the signs of narcissistic abuse and offers advice on seeking help and resources to escape such situations.Listeners are encouraged to connect with Ellen through her website, social media platforms, and her book available on Amazon. Ellen's message of resilience and transformation serves as a beacon of hope for those seeking to break free from abusive relationships and reclaim their lives. Tune in to this episode for a powerful and inspiring conversation with Ellen Busch.Introducing Valhalla Vitality, the premier telehealth concierge service that caters to all your health and wellness needs. Whether you're seeking guidance on sexual health, weight loss, peptides, or simply looking to boost your metabolism, Valhalla Vitality has got you covered.I personally experienced the benefits of their telehealth services and was blown away by the results. Now, I'm excited to share an exclusive discount code with you. Use "Deanna15" to unlock a special offer when you sign up at link here: https://t.ly/AjrFk With Valhalla Vitality, you'll have access to a team of expert telehealth doctors, supervisors, and consultants who will guide you every step of the way. Say goodbye to long waiting times and hello to personalized care from the comfort of your own home.Ready to take charge of your health and wellness journey? Visit the link in the description below to sign up and schedule your appointment with Valhalla Vitality. Don't miss out on this incredible opportunity to transform your life.Remember, it's time to prioritize your well-being. Choose Valhalla Vitality and experience the future of telehealth today.As always thank you for the support, to contact me directly follow the link below:https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Radulescu 

In this episode of the Label Free Podcast, host Deanna Radulescu interviews Ellen Busch, a domestic abuse survivor, author of "Disempowered," keynote speaker, coach, and dyslexia sufferer. Ellen shares her powerful story of overcoming labels and abusive relationships. She discusses how the label of dyslexia affected her self-esteem and how her parents' support helped her defy the negative expectations placed on her by teachers. Ellen also opens up about her abusive marriage to a narcissist, detailing the love bombing phase and the subsequent violence she endured.Ellen's journey of healing and empowerment is highlighted, including her decision to write the book "Disempowered" to share her story of hope and healing. She emphasizes the importance of taking ownership of one's life and breaking free from toxic relationships. Ellen provides valuable insights into recognizing the signs of narcissistic abuse and offers advice on seeking help and resources to escape such situations.Listeners are encouraged to connect with Ellen through her website, social media platforms, and her book available on Amazon. Ellen's message of resilience and transformation serves as a beacon of hope for those seeking to break free from abusive relationships and reclaim their lives. Tune in to this episode for a powerful and inspiring conversation with Ellen Busch.Introducing Valhalla Vitality, the premier telehealth concierge service that caters to all your health and wellness needs. Whether you're seeking guidance on sexual health, weight loss, peptides, or simply looking to boost your metabolism, Valhalla Vitality has got you covered.I personally experienced the benefits of their telehealth services and was blown away by the results. Now, I'm excited to share an exclusive discount code with you. Use "Deanna15" to unlock a special offer when you sign up at link here: https://t.ly/AjrFk With Valhalla Vitality, you'll have access to a team of expert telehealth doctors, supervisors, and consultants who will guide you every step of the way. Say goodbye to long waiting times and hello to personalized care from the comfort of your own home.Ready to take charge of your health and wellness journey? Visit the link in the description below to sign up and schedule your appointment with Valhalla Vitality. Don't miss out on this incredible opportunity to transform your life.Remember, it's time to prioritize your well-being. Choose Valhalla Vitality and experience the future of telehealth today.As always thank you for the support, to contact me directly follow the link below:https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Radulescu 

Welcome back to Shock & Y'all.Today we dive deep into the intricate world of masculinity with Dr. John Delony. Not only is Dr. Delony a father, author, and radio show host, but he also brings a unique perspective as a doomsday prepper. We explore his latest book, Building a Non-Anxious Life, and discuss grief, healing, and becoming "anti-fragile".Prepare for an engaging, heartfelt conversation that offers actionable steps to navigate life's challenges. Get ready, because this episode is packed with wisdom and insight. Here are the highlights:(4:48) Finding joy after death(9:04) Parenting an 11-year-old after divorce(14:40) Trauma and secondary trauma(24:39) Prepping for the apocalypse(29:14) Mobility, injury prevention, and self-care(46:40) Wealth, freedom, and personal growthConnect with JohnLinkedIn - Instagram - Facebook - Twitter - TikTokWebsite: JohnDelony.comVisit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by The Podcast BoutiqueMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Today, we are calling out to healers and those who are healing. We need you all now to stand in your power more than ever. IN THIS EPISODE WE: Look at how the stories we tell ourselves of doubt, worry, fear, and scarcity get in the way of what we are here to do. Understand how we to stop isolating ourselves and thinking we need to do it all on our own. Explore the importance of being our authentic self rather than trying too "sell ourselves" Experience an exercise to unlock your deepest desires to manifest the life you really want JOIN US AT OUR GLOBAL RETREAT THIS WEEK! A Journey Inward: Release, Transform, Be Free! May 9-11, 2024 REGISTER FOR FREE: https://www.thenomadcollective.org/global-retreat-2024/global-retreat-2024 MORE FREE GIFTS FOR YOU! Build Your Own Retreat Checklist: www.thenomadcollective.org/Retreat-Path Embodiment: Somatic/Movement (Mvt109™) Video Series: www.thenomadcollective.org/embodimentfreebie Please review, subscribe, and share this episode if you enjoyed our space in between! Follow Phoebe Leona at: FB: www.facebook.com/phoebeleona.love/ IG: @PhoebeLeona.Love Website: www.PhoebeLeona.com Follow nOMad at: IG @thenomadcollective_ Website: www.thenomadcollective.org

When people hear my story, they're typically quite shocked. Partly because it's well, kind of crazy... but also because looking at the woman standing in front of them, you would never expect what I've been through and where/who I used to be.From ankle length skirts and being told it was sinful to show my body or dress in a way that called attention to myself, to being a full-time fashion influencer with tattoos who loves to dress in a way that flatters her body and stands out.From my first time kissing someone being at 24 and marrying that person 6 months later, to being happily single with great experiences (generally + sexually) while dating at 34.From being incredibly shy, insecure, and not knowing how to make a decision for myself to save my life, to being extremely confident, public speaking, and coaching women on how to create the life of their dreams.and I could go on and on and on...My story is one of massive transformation, growth, and rebirth.And today I'm finally sharing it more in depth.My hope for this episode is to not only share it so anyone else who's been through the things I have can feel less alone, seen, and heard,But also to inspire anyone who has been a victim, struggled, or so far from who, what, and where they want to be, that *anything* is possible. And not just anything, magic. Magic is possible.Magic that comes from first making the choice to no longer be a bystander or victim, and then doing the deep work of facing and making peace with your pain, your fears, and most importantly, yourself.And Magic that then looks like a life marked by peace, joy, purpose, fulfillment, and endless synchronicities while all of your dreams and desires start to manifest into your physical reality.You deserve a Magical Human Experience, but creating that is completely and entirely up to you. The only person that can ever come and save you, is you.Much more to come on all of this, but in the meantime, I hope you enjoy and get exactly what you need out of this week's episode. xx__________My Instagram: @jordanlaurelle - come say hi!For coaching inquiries: jordanlaurellecoaching@gmail.com or book a discovery call HERE.Book a One-Time 75 Minute Call HERE.Sign Up for my Email List HERE.

Sign Up for Podcast Camp https://stan.store/soulinprogress/p/come-play-at-podcast-camp Watch Full Video Episodes + Join the Soul In Progress Community https://hoo.be/sundazedkk Offer: 15% off order with code SKINNYDIPPING https://www.therippleco.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Classroom management can, oftentimes, leave teachers grappling with feelings of inadequacy, self-doubt, failure, and powerlessness. You might feel walked all over, that you can't do anything about behaviour, that your students simply don't care about what you're teaching. This can be an incredibly disempowering place to be in as a human being, and if this is you at all, if you have ever ever felt like this, any of these things, this teacher pep talk is definitely for you. Never forget: You can not control anybody elses behaviour.Nobody is a puppet on a string.You can not make a human being do anything that they don't want to. No matter how old they are.What you CAN do, is control your practice, your responses, yourself. Once you know exactly what you CAN control, the teaching, learning, and behaviour game changes.ENROLMENTS NOW OPEN to the 2024 cohort of That'll Teach 'Em.Over 9 weeks, you will be given the exact roadmaps and resources you need to adopt an effective, compassionate and holistic approach to classroom management. So, if you are ready to feel confident, calm, and in control in reducing, responding to, and resolving challenging classroom behaviours, then come and join us inside of That'll Teach 'Em.The 2024 intake for That'll Teach ‘Em is now open! TTE gives you the exact roadmaps and resources you need to adopt a holistic behaviour approach, so you can walk into your classroom feeling confident, calm, and in control. So if you are ready to feel confident reducing, responding to, and resolving challenging classroom behaviours, we can't wait to welcome you in! Pre-order a copy of my book ‘It's Never Just About the Behaviour: A holistic approach to classroom behaviour management Other ways I can support you in your teaching practice: Download my free guide: 9 Tiny (But Mighty) Tips to Transform Your Teaching Follow me on Instagram for daily micro-professional learning and support Connect with me on LinkedIn

Night-time binge eating.  It's a pastime that many people struggle with, and can feel truly insurmountable. But nightly binge eating doesn't have to get the best of you.  The reality is, there's a clear road to recovering our power and being in control with food – all that's needed is a deeper understanding of why nighttime binge eating – otherwise known as “nighttime eating syndrome” – happens, and a wise framework for overcoming it. In this episode, we meet guest coaching client, Megan, who would like to finally break free from this challenging nighttime habit.  As a former fitness competitor, Megan spent many years on a low-calorie diet. Eating only 1,200 calories a day, and exercising extremely hard, Megan would find herself ravenous at night. And this would inevitably lead to giving into unwanted cravings – and heavy duty self-rejection. Years later, Megan is no longer competing, and isn't so restrictive with her diet. She eats well, and takes care of her body. And yet, she hasn't been able to kick her nightly binge eating … a habit that takes a full 2 hours every night snacking, munching, and roaming the kitchen for food. Disempowered and deflated, Megan feels like a failure with food. As Marc David helps Megan see – it's understandable given her history that she's having a hard time kicking her nightly binging. Bringing compassion and self-awareness to the table is the first step in transforming nighttime eating syndrome. The next step is identifying an effective approach that addresses the root problem. And that's where things get really interesting in this episode! Marc offers Megan a soulful, unusual approach to healing binge eating that you won't hear anywhere else. So, please be sure to tune into this powerful episode to discover this beautiful tool in overcoming binge eating! Marc gets to the heart of why we eat at night, and how to gently transform it without the fight or struggle.  Some of the key insights & practices you'll learn: ✅ The concept of “conscious ritual” – and why it matters. ✅ Identifying nourishing nightly rituals that powerfully transform binge eating. ✅ The relationship between “fast eating” and nighttime cravings ✅ The counterintuitive need to stop fighting and criminalizing nighttime eating. ✅ Learning to trust pleasure & how to make friends with food. ✅ And much more… --------------- Learn more about us at The Institute for the Psychology of Eating: https://psychologyofeating.com/  Ready to call a ceasefire in your battle with eating, and find peace and freedom with food? Learn more about our newest program, The Emotional Eating Breakthrough! https://learn.psychologyofeating.com/ Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food. Follow us on social:  YouTube: https://www.youtube.com/c/Psychologyofeating Facebook: https://www.facebook.com/IPEfanpage Instagram: https://www.instagram.com/eatingpsychology/ Pinterest: https://www.pinterest.com/eatingpsych #nighttimeeatingsyndrome #bingeeating #nightlybingeeating #consciousritual #fasteating #emotionaleating #mindfuleating #sloweating #foodpsychology #marcdavid

Welcome everyone!This month, the theme on The Money Healing Podcast is: Money Myths and Misconceptions that keep us stuck, broke and disempowered! In this episode, I dive into six money misconceptions that kept me, and my clients, stuck and financially disempowered, and provie insights on how to break free from them.Here are some of the six misconceptions I debunk in this episode:1- The notion that our negative money mindset can be overcome through the perfect app, more education, and simply setting an hour every month to plan our finances. This is something I keep seeing in ads on the internet. These ads are so condesending it drives me crazy, I tell you why in the episode and tell you what we need instead. 2- The idea that emotional spending can be resolved through identifying emotional triggers. This is such BS and I tell you why in this episode. 3- The common belief that debt is bad. It's not, debt is actually a financial power tool!4- The American Dream that encourages us to work our asses off and get rewarded for our hardwork in retirement. and more! I hope you enjoy this episode!xx NadineLearn how to organize your money like a pro, honor your #adulting and inner child needs, manage your day to day expenses and save for your future goals and desire inside my 6 month program, CFA. Learn more here:https://www.saveamillioncents.com/cfa

Picture this: Two friends, sitting down over coffee, sharing stories that have defined them, broken them, and ultimately propelled them forward. That's what this podcast episode is all about. As my dear friend, Elaine Hamilton and I sit together, we get real. Not only is our guest, Elaine, a close friend and storyteller extraordinaire, she unveils the intricacies of her personal journey – the highs, the lows, and the transformative moments in between. But this isn't just any story: it's a testament to the human spirit's ability to rewrite and redefine. In this deeply reflective episode, we invite listeners to pull up a chair and join us in a raw and vulnerable conversation about the power of transforming your story. We delve into the concept of "shifting your story," exploring how individuals can navigate life's challenges by reframing their experiences. Elaine shares poignant anecdotes, lessons learned, and the pivotal moments that prompted her to shift her perspective. From confronting past traumas to embracing newfound passions, we uncover the transformative power of self-awareness and intentionality. Our hope is that you will be inspired to reflect on their narratives, questioning whether their current story aligns with their authentic selves. Together, we challenge the notion that we are passive characters in our tales, urging listeners to become active authors of their destinies. Tune in as we navigate the delicate balance between vulnerability and strength, providing a safe space for listeners to explore their stories' potential shifts. Join us for a heartfelt conversation that promises to challenge, inspire, and empower. Because sometimes, all it takes is a shift in perspective to rewrite the story of a lifetime.

In today's episode, host Stephanie Powers takes you through what a Solar Return Chart means & how to use it to predict the year ahead after your birthday!Topics covered:What Solar Return meansHow to pull a Solar Return ChartWhat placements to look for in a Solar Return ChartHow to roll with the Disempowered, and embrace the Empowered sides of a chartTune in to find out more! And if you would like to book a Solar Return Reading with Stephanie, be sure to visit www.lightworkers-lounge.comUse your podcast listener discount code GRATITUDE for 10% off!Show song:  Feeling - MILANO *All Songs Featured in Lightworkers Lounge can be found on our Spotify Playlist! Follow us on Social Media!Instagram: @stephanie__powers , @lightworkerslounge, @_cosmiccoconutSupport the show

Episode 44: Understanding Feminine and Masculine Energies with Mary Miranda (solo) Understand what each energy is. Empowered and Disempowered side of each energy. How these energies show up in dating. Download PDF so you can see each energy and follow long episode. https://drive.google.com/file/d/1Nafqs0nsoCkfv1KbSqDPzK783RjYcNhq/view?usp=sharing . If any resonate with you, let me know via tik tok/IG @femininetruth  @femininetruthpodcast . Connect with Mary: Tik Tok (podcast): https://www.tiktok.com/@femininetruthpodcast Tik Tok (coaching): https://www.tiktok.com/@femininetruth Instagram (podcast): ⁠⁠⁠https://www.instagram.com/femininetruthpodcast⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/FeminineTruthPodcast⁠⁠⁠ Instagram (coaching): ⁠⁠⁠https://www.instagram.com/marymirandacoaching . Ways to collaborate or work with Mary: If you desire to contact me about ways to collaborate email me at ⁠⁠mary@marymirandacoaching.com⁠⁠ - If you are ready for private coaching and mentorship, please fill out the application below: ⁠⁠https://bit.ly/PrivateCoachingApplication1⁠⁠ . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose, or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs, experiences, and opinions.

If you are at all discouraged in your relationship, you must listen to this episode. (I'm calling it a bonus episode simply because I'm giving it to you today as it contains time-sensitive info and I'm going to be on a short podcast break –talk to you again in several weeks!)If:you feel like there's not much chance for growth in your marriage,your spouse is resistant to working on your relationship with you, you feel unmotivated to put much more effort in because it feels a bit hopeless,or you just aren't sure it's worth it to try too much with your spouse with everything you have on your plate and how little difference it seems to make….I'm here to give you hope that the mutually supportive, deeply connected and loving marriage you want IS POSSIBLE. Because the reason you are discouraged isn't just because of your significant other or the dynamics between you. It's because of something much more sneaky and less obvious: some very toxic cultural messaging that TRULY undermines the relationships we want in our hearts.In this episode, I will expose 3 of these toxic myths most likely playin gout in you and your relationship,  and help you do away with them so you feel empowered and hopeful again, and so you are best set up to finally get some real traction on making your marriage the lighthearted, deeply loving, and team-feel one you want. Get ready to finally see the changes you want when you no longer buy into these 3 toxic myths and instead understand the 3 truths about making true lasting change in your marriage.  And if you have a partner who's not doing much to make your marriage better, make sure to listen all the way through this one, as the golden key to change that comes toward the end. SHOW NOTESClick to learn about and enroll in TREASURED. Sign up by November 4th to get the Bonus course free: the Foundations of Emotional Well-Being for HSPs. Ready to join? Click here to get started. 

Leo discusses feeling disempowered vs powerless and how to feel empowered and powerful. Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline988Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

Welcome! Thank you for watching MASTER LIFE PATH #11 – DO YOU FEEL DISEMPOWERED?  WATCH THIS!   To work with me, links are below & email me at jsaillant5@outlook.com VIP SUBSCRIPTION MEMBERSHIP: JOIN THE TRIBE | Julie Saillant Work with Julie DM me at jsaillant5@outlook.com or sign up! THE BRAVE ACADEMY: https://www.juliesaillant.com/thebraveacademy PRIVATE HEALING SESSIONS: https://www.juliesaillant.com/energy-healings I am Queen Kuli a Spiritual Activator, Shaman and clear channel for God & The Realms. I activate your gifts to support you on your spiritual walk & life purpose. I am also an Animal Communicator; I translate what animals are saying to us bringing back messages of love from them to you. Please don't forget to like, share & subscribe. Leave me a comment, I read and respond to all of them. Website:  www.JulieSaillant.com

What can we do when our mood has tanked and we're in a loop of doom? This week's podcast talks about depression, negative thoughts, and anxiety and recognizing the flow of emotion and thoughts so that we can head ourselves toward calmer waters.We all experience low points. Returning to a place of empowerment asks us to consider what we've been holding on to, and if there might be something more helpful to guide us out of our funk.  Support the showYour donations mean the world to me and allow me to continue to create content each week. I ❤️you and thank you from the bottom of my heart. leave an awesome review on Apple podcasts to help spread the word subscribe so you don't miss an episode wherever you stream your podcasts Thanks for listening!

And the people of Israel did what was evil in the sight of Yahweh and served the Baals. And they abandoned Yahweh, the God of their fathers, who had brought them out of the land of Egypt. They went after other gods, from among the gods of the peoples who were around them, and bowed down to them. And they provoked Yahweh to anger. They abandoned Yahweh and served the Baals and the Ashtaroth. So the anger of Yahweh was kindled against Israel, and he gave them over to plunderers, who plundered them. And he sold them into the hand of their surrounding enemies, so that they could no longer withstand their enemies. Whenever they marched out, the hand of Yahweh was against them for harm, as Yahweh had warned, and as Yahweh had sworn to them. And they were in terrible distress.  - Judges 2:11-15   This Episode's Links: (All timestamps offset by 24-seconds) 00:00 – Judges 1-2 08:54 – Thoughts on the Reading 24:27 - Please enjoy this parody video of "rich men" responding to Oliver Anthony's viral hit – Harambe, NTB 31:26 - Mandatory Tucker rant about modern life, nature, and cities – NTB Staff --- Send in a voice message: https://podcasters.spotify.com/pod/show/garrett-ashley-mullet/message

I'm so excited to announce the ‘Alignment Activated Podcast Series'! This powerful 4-part series focuses on the most vital aspects of what it means to grow an aligned and authentic business that is a mirror reflection of who you are at your core. In today's episode (episode 2 of 4) we look at why the empowered entrepreneur is so threatening to the coaching industry and why this billion dollar online industry relies on keeping you in a disempowered state.We're covering:Why the coaching industry is set up to keep you disempoweredHow to reclaim your power (and the piece of the puzzle that most miss)Questions to ask yourself so you can begin making decisions from an anchored state of empowerment and true alignmentHope you enjoy the series!I would love to hear your takeaways! Please feel free to send me a message  over on IG - I would love to connect with you!Here's an overview of what's coming in the series::Episode 1: How your unconscious mind is influencing your business(LISTEN NOW to Episode 1 of the series here: https://podcasts.apple.com/au/podcast/leading-from-within/id1689343626?i=1000624104008)Episode 2: Why the coaching industry is literally set up to keep you disempowered (& how to reclaim your power)Episode 3: Is your business a reflection of your authentic self (or just a carbon copy of another coach?)Episode 4: Why ‘commitment' is NOT the thing that'll lead to your success (& what WILL)NEXT STEPS:​​Follow Rachel on Instagram: @rachel_bale_Explore current 1:1 mentorship opportunities with Rachel via DM (full details can be found in her Instagram Highlights). Spots available for August + September start!Subscribe to the Podcast so you don't miss the series!

This week the SCOTUS shocked many with rulings in three important cases. Many have commented. Many are feeling overwhelmed and helpless in light of their impact. Here's a look at the cases along with a surefire way to get beyond those feelings.

In this episode we are going to talk about feminine and masculine energy, empowered and disempowered traits in both of these energies, how to work with both of these energies in your love life and career, how to realize which energy your operating in, and how to balance these energies so that you can use them to operate in life at your very best.InstagramAlinaDownload our FREE phasic foods grocery guide here!

Whether you're already a parent or never plan to be- if you're pro-women, this episode is for you. Today, Annie Hopkins and I talk about: How the Industrial Revolution "factorized" the birthing process Any other orthopedic injury gets a higher standard of care than giving birth Why c-section rates rise before lunchtime, holidays, and hopsital shift changes Why you're encouraged to lay on your back + push even though it's not anatomically advantageous for birthing The USA has one of the highest maternal mortality rates in the world The USA is one of the only countries in the world that doesn't have a Federal Parental leave policy how the medical system convinces pregnant women they're disabled The lifelong implications of this on women's health + quality of life + how that intersects with diet culture, bounce back culture and beyond Connect with Annie: On her website- www.fullbloomwellness603.com Podcast- The Postpartum Revolution Podcast Instagram- @fullbloomwellness603   Books mentioned in this episode: The Contract of Motherhood- Beth Barry Babies Are Not Pizzas- Rebecca Dekker  

In this episode, I talk about my journey from where I come from to where I am now :) Join the EFT Tapping Soul Circle Here: https://nicoleforreal.ck.page/11c921e900Join my Free event, How EFT Tapping can help you change your life here: https://nicoleforreal.ck.page/bcc50f2703If you want to work with me 1:1 book here: https://www.nicoleforreal.com/work-with-me-11Follow me on Instagram at: https://www.instagram.com/nicole.for.real/?hl=enFollow me on Tik Tok at: https://www.tiktok.com/@nicole.for.real?lang=enMusic in Meditation by Chris Collins from IndieMusicBox.comMusic in ad 'WatR-Fluid by WataboiMusic in intro and outro "Inspiring Cinematic Background Music For Videos" by LesfmYour support means so much to me! If you could please leave me a 5 star review, that would help me in getting this content out to more people :) Thank you so much for listening!

-What is ‘feminine sovereignty' and how to codependents often lack it? -How does the masculine mindset of our patriarchal culture contribute to women being vulnerable to developing codependency? -What can we learn from feminine archetypes to integrate into our healing journey which promote balance between doing (masculine energy) and receiving (feminine energy)? Welcome to Episode 108! In this episode, we hear from Dr. Rima Bonario about feminine sovereignty, feminine archetypes, and how focusing on our feminine sides can help us heal from codependency. Dr. Rima describes to us the 5 feminine archetypes she uses to help her clients develop self-referencing (as opposed to the other-referencing we codependents are used to doing). We discuss how the masculine mindset and patriarchal norms of our culture can contribute to women feeling more dependent and hyper-focused on deriving our sense of worth with others. We conclude with a discussion on ways Dr. Rima helps her clients cultivate more balance between their masculine and feminine energies in order to feel empowered and heal. It's a must-listen! More on this episode's guest: Dr. Rima Bonario is a Dream Weaver, Soul-Coach and Wild-Heart Healer who draws from the culmination of 30 years of her own evolution to help women experience personal wholeness, relationship harmony, and material abundance in their lives. Rima specializes in the arena of personal sovereignty and the challenge many women face in maintaining a healthy balance between caring for others and caring for themselves. Her doctoral work in transformational psychology informs her coaching, workshops, online courses, and guided tours to historically sacred places, and supports women to shed their fears, embody their feminine power and manifest their deepest dreams. https://www.thesevenqueendoms.net/series  https://rimabonario.com/free-gifts  https://www.facebook.com/RimaBonarioTHD Helpful links for the podcast: Sign up for the newsletter to receive all things Codependummy: https://keap.app/contact-us/2302598426037497  FREEBIE! The Self-Validation Challenge: Learn to validate your GD self: www.codependummy.com/challenge  Journal! The Confiding Codependummy: 30 Days of Journaling Prompts for a Less-Codependent and More-Conscious YOU for just $1 a day. www.codependummy.com/toolsforhealing  Support by donating Money/Funds! Help the show via a one-time donation via secure Paypal link: https://www.paypal.com/donate/?hosted_button_id=RJ3PSNZ4AF7QC  Work with me! Email marissa@codependummy.com to schedule a free 30-minute consultation. More deets on the episode: We begin with hearing Dr. Rima's definition of codependency and an experience of it in her own life. Dr. Rima emphasizes how codependency involves self-abandonment, other-referencing instead of self-referencing, and a total loss of sovereignty. Dr. Rima opens up about her codependency in her first marriage and shares a vulnerable experience where she tried her utmost to ‘stand in her power' but, in the end, was not able to override her codependent urge to meet his expectations for a clean house.  We then shift to hearing about feminine sovereignty and how Dr. Rima makes use of feminine archetypes to help her clients cultivate a sense of empowerment. She discusses archetypes of the queen, the good girl, the princess, the rebel, and super woman. Can you relate? And how does this all play in to the masculine mindset and patriarchal culture we live in? Dr. Rima emphasizes how men and masculine energy is all about “giving” which is the opposite of feminine energy when is all about “receiving.” What happens to women in such a masculine culture? We strive, we do, we execute–and we end up burnt out and exhausted!  Dr. Rima shares how this impacts us women, especially in the bedroom and our sexuality. I share about how, in times when I was most codependent, I was likened to a “star fish” in bed since I had nothing else to give to my partner and was not able to receive anything from him. We will be sure to have Dr. Rima on again in the future to talk all about codependents and sexuality, yes?!? Dr. Rima concludes with sharing about the 7 queendoms she focuses on building with her clients in order to help them heal: spiritual, mental, dharmic/expressive, emotional, passionate, physical, and energetic. She highlights how focusing on these aspects in our lives can help us be sovereign like the queen archetype we want to emulate. Thanks for coming on Dr. Rima!  And thank you for listening, my dear listener! PLEASE: Rate.  Review. Subscribe.  Share. We need more ratings on Spotify! TY! -The Self-Validation Challenge - free 30-day guide to providing yourself with all the validation you seek: www.codependummy.com/challenge -Get your copy of the Confiding Codependummy: 30 days of journaling prompts for a less-codependent and more-conscious you! www.codependummy.com/toolsforhealing  -If you are wanting to dive into your codependency deeper one-on-one, please email marissa@codependumy.com to work with me! -Sign up for the newsletter: https://keap.app/contact-us/2302598426037497  -Support the show via a one-time secure donation: https://www.paypal.com/donate/?hosted_button_id=RJ3PSNZ4AF7QC  See you next week!

Got trauma or drama that just keeps coming back around? This brief episode explores The Empowerment Spectrum, and how you can move from Disempowered to Empowered in your own life. Listen in to join the Empowerment Spectrum 101 LIVE event this Friday, and click the link below for more.  Get ready to:

Get the Rules of Engagement For When She's Cheating, Says She Doesn't Love You, or Filed for Divorce - https://training.empoweredman.co/30dvslyt?el=podcastJoin the Empowered Man 5-Day Challenge! - https://www.empoweredman.co/sales-page-483638151651254399768?el=podcast Does your wife RESPECT you? Do you even know what respect looks like in a marriage? Your wife isn't looking for RESPECT, she is looking for LOVE, but the number one thing we CRAVE in our relationships as men is RESPECT. Of course, we want LOVE, and of course, we want to feel CHERISHED, but there is something so much more special about a woman RESPECTING us. So ask yourself: are YOU a man who DESERVES her respect?In this episode, Mark shares 3 signs your partner doesn't respect you and what you need to do to fix it. Remember, the way you show up in LIFE is the way you show up at HOME and in your RELATIONSHIP, so hear the REAL reasons your wife DOESN'T respect you, why this is a huge problem with DISEMPOWERED men, and some powerful questions to ask yourself around your own marriage or relationship.In This Episode:- One of the sexiest things a woman can do in a marriage- Boundaries have NOTHING to do with control and everything to do with THIS…- Are you COMMUNICATING your boundaries to your wife? Here's how to tell…- Find out why your wife doesn't HONOR you- When you LACK personal integrity, here's what's going to happen…- Discover what YOU need to do if you're a man who wants to be respected by your wife- THIS is what genuine, authentic communication looks like…And much more…

Hello lovelies, I wanted to give you guys an update on my life & just make an episode for anyone who needs an uplifting message today :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hashingoutpodcast/support

Glenn Sandifer joins Marni in the Life Check Yourself studio to help successful women find a man that matches their drive, ambition, and expectations. Glenn has over 20 years of experience in field sales and marketing. He says success in the workplace is often at odds with intimate relationships. He understands how busy people can enjoy their work but fail to build or maintain healthy personal connections outside of office hours. They discuss his book, Middle Ground: How to Get Great Dating Outcomes in a Modern World.   Takeaways from this episode:   How to define your type Relationship expectations of high-quality, successful women How to find a HENRY (high-earner not rich yet) How to identify seasons in a relationship Is it time to take the lead or be the helper?   Empowered at Work, Disempowered in Relationship [1:50]   Many women express their concerns about dating in the workplace. The challenge these high achievers have is they get tangled up in relationships that don't meet their expectations.   Successful women often find themselves lingering with F-boys or the modern man. Modern women usually get with modern men but most modern women don't want a modern man, they want a traditional man. Modern women are uncertain about what they want in a relationship. They believe they want a relationship to be 50-50, yet they have certain expectations about what role the man should play. And, traditional men generally don't look for modern successful women.   High-value men are HENRYs: High-Earners Not Rich Yet.   In his book, Glenn defines a male persona as someone who takes care of a successful woman but doesn't have any drive of his own. A successful woman will wait around for the male to step up but it simply wastes her time. The spirit of sacrifice and the spirit of duty necessary for a sustainable relationship are things most 25-year-old guys don't have.   Finding Common Ground [16:33]   Glenn notes that some of the best relationship outcomes occur when there is a Leader and a Helper in all aspects of a relationship. At times, a woman leads and other times she helps, and vice-versa. Marni shares an example of clients who have difficulty shifting old paradigms of the leader/helper roles. Clients may say things like, “He is supposed to take this role.” Often, women have expectations that men should always take the lead.   Glenn's personal view is that a lot can be learned from the Bible. He says there is a set of beliefs in the Bible, to guide us toward relationship success.   To be in a long-term, sustainable, committed relationship, we have a long view. There are seasons we go through but everything shifts and changes with time.   We all need to be intentional about our communication. Generally, when there is trouble in a relationship, we find that communication has been inauthentic and unclear.   Many times women want men to lead the conversation about where things stand in a relationship.   Make a Connection: Visit Our Website Learn How To Attract Your Perfect Equal… Watch Our Latest Training Here! Follow Along On Marni and Jeremy's Radical Living Challenge! Download A Complimentary Copy Of Our Book — How To Find A Quality Guy Without Going On 200 Dates Glenn Sandifer The Middle Ground: How To Get Great Dating Outcomes in a Modern World, by Glenn Sandifer  

In this episode LaDema talks about Emotionally Healthy Boundaries and why they are important.  Several examples are given of different scenarios and how Emotionally Healthy Boundaries could be set.  Take Away Points: *When do we know that we need Emotionally Healthy Boundaries:    . Usually when we are feeling resentful, angry, or realize we're doing a good deal of whining or complaining about something.  *Without EMOTIONALLY HEALTHY BOUNDARIES:           .We can subject ourselves to feeling EXPOSED or VULNERABLE          .We are always consenting to what everyone else wants or needs, at the expense of sacrificing our own wants/needs *What are some the things that Prevent us from setting EHBs?           .The fear of REJECTION or ABANDONMENT           .Wanting to AVOID CONFRONTATION          .Feelings of GUILT (we are not doing anything wrong)          .We were never taught or shown how to do this  *What's the Risk or Cost of EMOTIONALLY UNHEALTHY BOUNDARIES:           .We can share too much too soon, leading to that feeling of Vulnerability or Exposure          .We can keep our Boundaries so tight or rigid that we close ourselves off from others          .We don't allow ourselves to say NO out of fear of REJECTION           .We keep a weak sense of self because we base our self value on how others treat us          .We continue to allow ourselves to be DISEMPOWERED by allowing others to make decisions for us…this can lead to a feeling of POWERLESSNESS over self          .We Don't take RESPONSIBILITY for ourselves, because we're allowing others to make decisions for us… this can lead to a sense of VICTIMIZATION.  *The BENEFITS of EHBs:           .We have a sense of taking good care of ourselves, and this can lead to improved or positive Self-Esteem          .We are protecting our Emotional and Physical space from being intruded upon          .We begin to feel a sense of ASSERTIVENESS as we practice saying Yes or No in SPEAKING UP FOR OURSELVES          .We end up EMPOWERING ourselves to make healthy choices and take RESPONSIBILITY for ourselves!!  *Dos of EHBs           .Do be CLEAR, CALM, FIRM, RESPECTFUL when setting EHBs           .Do REMEMBER your are NOT responsible for the other person's reaction to your boundary           .Do REMEMBER that it takes TIME and PRACTICE           .Do EXPECT that the EHBs will be TESTED… likely more than once email: ladema@embracethewrestle.netFacebook: embracethewrestleInstagram: embracethewrestleWebsite: www.embracethewrestle.net 

Living with the idea that millions have been slain and that they are still requiring vaccines that kill. Psalm 2 and Psalm 37

Living with the idea that millions have been slain and that they are still requiring vaccines that kill. Psalm 2 and Psalm 37

Living with the idea that millions have been slain and that they are still requiring vaccines that kill. Psalm 2 and Psalm 37

How would you answer this question, "What do you want in your life right now?" In Part 2 of this conversation with Psychologist and Author, Dr. Alison Cook, we learn of the three realities that keep us stuck and disempowered: childhood trauma, confusing church messages, and cultural expectations. Dr. Cook refers to these three realities as the "Cocktail of Codependency." Our responses to this cocktail offer insights into why we have trouble answering that important question and lead us to become free from their control in order to find our true selves. Links + Resources from this Episode: So excited that the podcast has been voted #11 in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/ Pre-order Alison's new book for yourself and friends/family: THEBESTOFYOU Get ALL THE FREEBIES when you PRE-ORDER: FREEBIES Connect with Alison on Instagram: @DRALISONCOOK Subscribe to Janell’s podcast and newsletter: SUBSCRIBE Follow Janell on Instagram: @janellrardon Please, leave a REVIEW of the PODCAST.

My coaching practice strongly focuses on taking women from disempowered to empowered healthy eating. Disempowerment with food comes from the belief: “I am not in control”. Whereas, empowerment with food comes from the belief: “I am in complete control of the results I want”. Consider: Do you have a disempowering relationship with food now? Many of us will have been conditioned into a relationship with food that is disempowering. We've failed the food protocols, meal plans, and diet regimens. Which means, we have strong evidence to support the belief that we do not have control. This isn't a problem. It's perfectly safe to have this present. And, it is possible to move from disempowerment to empowerment with food. In fact, it's a non-negotiable for you to create healthy eating habits on your terms. In this podcast episode, I'm talking all about disempowered healthy eating. I'll be discussing how we create this disempowerment, how we get stuck in disempowering behaviors with food, and how you can best support yourself when you find yourself in this place. Learn more at: https://katrentas.com/disempowered-healthy-eating-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you're not sure why? I've created a free video master class, where I share the two reasons why you're overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Hello soul sister, in this episode we are talking about codependency - something I talk about often because it's the biggest block for most women. I discuss how we can overcome this trauma & how it shows up. Much love, Anastasia

There is all this talk of EMPOWERING yourself, but what does it actually mean to make that change? We all live in the same SHAME and INSECURITY but too many men fall into the habit of scapegoating and absorbing information as a distraction from their problems. If you want to become an EMPOWERED man, you need to hear the simple (but not easy!) steps to get there. Over the next few weeks on the podcast, you'll hear some of Mark's FAVORITE episodes of all time to help you. In this week's episode, Mark revisits the 7 ways that the empowered man RISES from the crowd of boys and learns how to start taking ACTION in a sea of information. Hear the differences between living life as an EMPOWERED and a DISEMPOWERED man, and the ONE thing you need to focus on every day to push through the struggles and RISE from the ashes. “The best time to invest in yourself was yesterday, the next best time to invest in yourself is today.”                                                                  - Mark Santiago             In This Episode: - Find out what a disempowered man focuses on and how it's different to what an EMPOWERED man focuses on… - Learn the differences between empowered and disempowered men - THIS is where true freedom comes from… - If you want to be empowered, you have to invest in your future today. Here's why… - As men, we want to feel STRONG and POWERFUL. Here's how to get there… - Learn how to apply these principles to YOUR life so you can focus on getting to the next stage in your life - Empowered men play to WIN. Here's what that means…  And much more…   Join the Thrive Program: -Website:https://training.empoweredman.co/application/ ( https://training.empoweredman.co/application/)   Take the Empowered Man 5-Day Challenge: -Website:https://www.empoweredman.co/order-form1651254400260 ( https://www.empoweredman.co/order-form1651254400260) Connect with the Empowered Man: - Call to Book: https://go.oncehub.com/EmpoweredMan (https://go.oncehub.com/EmpoweredMan) - Get In The Free Facebook Group: https://www.facebook.com/groups/empoweredbusinessmen (https://www.facebook.com/groups/empoweredbusinessmen) - Watch This:https://youtu.be/8phE5WtaY6U ( https://youtu.be/8phE5WtaY6U) - Website:https://empoweredman.co/ ( https://empoweredman.co/) - Questions? Email: support@empoweredman.co Connect with Mark Santiago: - Facebook -https://www.facebook.com/mark.santiago.35977 ( https://www.facebook.com/mark.santiago.35977) - Instagram -https://www.instagram.com/markwsantiago/ ( https://www.instagram.com/markwsantiago/) - LinkedIn -https://www.linkedin.com/in/mark-santiago-854a68a/ ( https://www.linkedin.com/in/mark-santiago-854a68a/)

Today I'm taking you behind the scenes in my business to share how I decide what coaches and programs I invest in

Chantelle Renee is Certified Hypnotherapist CH, Intuitive Empath, Ascension guide and Best-Selling Author of Aligning with the Divine. She is a catalyst of spiritual awakening and deep personal healing, bringing a unique blend of healing techniques together that work on all levels of your being (Mentally, emotionally, spiritually and energetically).Emerging as a leading expert in spiritual hypnotherapy, soul healing, and deep emotional healing. Helping people experience the higher dimensions of themselves, reaching wisdom, purpose and deeper lessons about this life and other lives. Chantelle Renee was spiritually aware as a child. In 2012 she was awakened to serve human consciousness. and empowers people's lives through integrating hypnosis, sound therapy, and spirituality.Helping many bring peace into their lives in her office at the Golden Heart Hypnosis Center and around the world through phone and Zoom sessions. In addition to working with individuals, she conducts workshops, seminars, and group healing experiences.Kelly and Chantelle sit down to talk about living life as an empowered empath and what it takes to cleanse, ground and protect our personal energy so we can live life we came here to live. Have questions?  Feel free to shoot me a DM on Insta:)To connect with Chantelle visit:www.ChantelleRenee.orghttps://www.facebook.com/1ChantelleReneehttps://www.eventbrite.com/o/chantelle-renee-17868638996https://www.instagram.com/1chantellerenee/To connect with Kelly visit:www.kellyhowecoaching@gmail.com@kellyhowecoaching on both IG and FBDon't forget to share this episode and others with friends and family:)

Whether you call it your saboteur, sabotaging voice, or inner critic, we have all fallen prey to our critical internal voice. There's so much literature about the effect of ignoring that internal voice, and today, we're switching things up and giving you tips and strategies to confront that voice head-on and reclaim your power. In my conversation this week, my guest, Sarah Benenson Goldberg, breaks down how to manage your sabotaging voice and the importance of having a vision for yourself.Sarah is a seasoned consultant, coach, and communication expert focusing on developing influential and high-performing leaders who want to thrive in complex global environments. She brings a unique blend of strategic and empathetic insight to her clients' roles as leaders. With a commitment to growing the whole person, Sarah supports clients in heightening self-awareness while embracing strengths and uncovering potential blind spots. Her coaching process focuses on adopting the mindset of a leader and evolves to include leadership behaviors, communication skills, and strategic thinking. The key takeaway from our conversation is that managing your sabotaging voice starts with awareness of your thoughts and feelings that generate your behaviors. Being a leader starts with doing the internal work first.Here's the episode at a glance:[02:09] There's a big distinction between having a vision and a plan, and everything starts with the vision. [10:13] Myers Briggs captures the most innate and authentic you, and deep down inside your core, you don't change.[12:57] Everyone has a sabotaging voice, and the best way to deal with it is to manage it. And it all starts with raising that voice to intense consciousness and noticing what happens in your body when your sabotaging voice speaks up. [19:03] One of the questions is, how do you know when you've gotten to perfect? Do you have a checklist? The first piece is to recognize there is no such thing as perfect.[20:44] Often, we hold ourselves back from offering an idea or opinion because we're so worried about being judged. We forget that whether the idea is good or bad, or somewhere in the middle, it's often a springboard for somebody else's idea. [23:54] Recognizing your sabotaging voice starts with being familiar with the themes that come up. [25:12] Your saboteur only lives in the past and future, not in the present. When you keep telling yourself, “If only I had done that, or why  was I so stupid?” The future is “What if this happens? What if they don't like me? What if I fail?” It's all the what-ifs. When you are in the present, the saboteur doesn't live there. Bring yourself to the present; literally, put your feet on the floor and feel the weight of your feel. Put your hand where you're feeling the tension of your clenched jaw or your stomach dropping.[28:33] Confidence and empowerment is the greatest tool to back our saboteur. [33:06] Having a vision is critical. It doesn't have to be well-formed. It's just a vision you always want to be moving towards.[35:43] Often, our sabotaging voice stops us from having a vision. It might be saying, “Oh, you could never do that.”Connect with Sarah at https://www.sbgleadership.com/ to learn more about her work.If you're interested in Sarah's leadership program, click the link for more information: https://www.sbgleadership.com/register. Found the episode helpful? Please share it with other leaders who'll benefit from the impactful conversation. I know they'll thank you.Connect with your host, Kele:Instagram: https://www.instagram.com/thetailoredapproach/Website: https://thetailoredapproach.com 

Black Fathers play a critical role in the healthy development of children and families. This is why it's important to address structural and systemic barriers that prevent Black men from being fully present in their children's lives—so that all families h

We all have perspective, but so many of us don't understand how POWERFUL it is. Life is about choices, and here's the thing, YOU get to CHOOSE the perspective you want to have in ANY area of your life. So instead of blaming your wife, the market, or anybody else for YOUR shortcomings, get your sh*t FIXED and choose a different perspective. YOU get to choose what you want and what you become; that is the power of perspective.  This week, Mark is showing you how to choose an EMPOWERED mindset instead of a DISEMPOWERED one and sharing his own experiences of choosing a perspective that did not allow him to waste his pain, become disempowered, or wither away. Mark chose to become STRONGER and is sharing three tools to help you understand the power of perspective, so you can do the same. “Transformation doesn't happen overnight. It is a process. You are more capable than you realize.” - Mark Santiago In This Episode: - Learn why any obstacle is in fact an opportunity to grow - Hear why the perspective so many men have while going through divorce is a problem - Find out how your experiences STRENGTHEN you as a man - Mark shares where so many men play the victim and why doing so is not useful - Discover why true growth does not happen in the easy, it happens in the DIFFICULT - Here are some questions to ask yourself to change your perspective on a situation… - Mark shares his own experiences of turning obstacles into opportunities - Learn an exercise in managing your worries about what you CAN and CANNOT control - Wasting your pain is the dumbest thing you can do. Here's what to do instead… - Mark shares why CHOOSING divorce was the BEST thing he ever did - Hear the REAL reason women leave marriages… And much more… Books mentioned: -   The Obstacle Is the Way: The Timeless Art of Turning Trials Into Triumph by Ryan Holiday:https://www.amazon.com/Obstacle-Way-Timeless-Turning-Triumph/dp/1591846358 ( https://www.amazon.com/Obstacle-Way-Timeless-Turning-Triumph/dp/1591846358) -   Ego is the Enemy: The Fight to Master Our Greatest Opponent by Ryan Holiday:https://www.amazon.com/Ego-Enemy-Master-Greatest-Opponent/dp/1781257027 ( https://www.amazon.com/Ego-Enemy-Master-Greatest-Opponent/dp/1781257027)   Join the Thrive Program: -Website:https://training.empoweredman.co/application/ ( https://training.empoweredman.co/application/) Take the Empowered Man 5 Day Challenge: -Website: https://www.empoweredman.co/order-form1651254400260 (https://www.empoweredman.co/order-form1651254400260) Connect with The Empowered Man: - Call to Book:https://go.oncehub.com/EmpoweredMan ( https://go.oncehub.com/EmpoweredMan) - Get In The Free Facebook Group:https://www.facebook.com/groups/empoweredbusinessmen ( https://www.facebook.com/groups/empoweredbusinessmen) - Watch This:https://youtu.be/8phE5WtaY6U ( https://youtu.be/8phE5WtaY6U) - Website:https://empoweredman.co/ ( https://empoweredman.co/) - Submit your Questions: podcast@empoweredman.co Connect with Mark Santiago: - Facebook:https://www.facebook.com/mark.santiago.35977 ( https://www.facebook.com/mark.santiago.35977) - Instagram:https://www.instagram.com/markwsantiago/ ( https://www.instagram.com/markwsantiago/) - LinkedIn:https://www.linkedin.com/in/mark-santiago-854a68a/ ( https://www.linkedin.com/in/mark-santiago-854a68a/)

Are you exhausted? Do you feel disrespected? Disempowered? Do you consistently give more than you get in your relationships? Do they feel out of balance? If the answer to any of these questions is "yes," it's time to look at our boundaries. Boundaries are the relational tool we use to identify, preserve, and maintain our individuality and unique self. Boundaries are how we say yes and no in relationships, and if we feel we can only say yes and never no, we are in a fear state. We know we want and need relationships that satisfy us, but in order to have those kinds of healthy relationships, we need to feel safe, which means being safe to say no. This week, we dive into boundaries: why we need them, how to set them, what kinds of relationships uphold boundaries, and which challenge them in an unhealthy way.