Podcasts about Eastern Europe

Peter Herbeck is the Vice President and Director of Missions for Renewal Ministries. Peter oversees the work of lay mission teams throughout the world who work to equip Catholic lay people, bishops, priests, and religious to respond to Blessed Pope John Paul II's call for a new evangelization. He has traveled extensively in the U.S., Canada, Africa, and Eastern Europe for the past thirty years, assisting and training local churches in proclaiming the gospel of Jesus Christ and ministering through the exercise of spiritual gifts.Fire On the Earth Airs weekdays at 5am and 2pm Pacific Time go to Spiritfilledevents.com you can also get our free app for your Android and Apple devices. Search Spirit Filled Radio to access our radio app. Support the show

A memoir of a child's forced relocation to Siberia under Stalin's Gulag system reveals the potential for true human kindness in the face of extraordinary hardship.  In April of 1940, six-year-old Ida woke to the sound of pounding on her door. Soviet soldiers forcibly packed her and her mother onto a train with thousands of their neighbors and deported them to remote Siberia, leaving them stranded to survive the brutal winter in subhuman conditions. Looking back, Ida shares their struggles: foraging for food, trying to reunite with her imprisoned father, spending weeks in a desolate hospital with typhoid fever, and adapting to shifts in the political climate to make the long journey home to Poland. Ida published this acclaimed memoir in her native Polish in 2011. Here, Ida's granddaughter, Isabella Skrypczak, translates her babcia's words and provides additional context—including describing the remarkable life Ida has gone on to live as a pioneering doctor. In the vein of Anne Frank's The Diary of a Young Girl, A Polish Girl in Siberia: Surviving and Transcending Exile (Disruption Books, 2026) chronicles Ida's experiences on a lesser-known front of the Second World War. Together, Ida and Isabella reflect on how every small act of kindness contributed to Ida's liberation from exile and ability to build a life and a family. Her story celebrates the capacity of the human spirit to not only survive trauma but thrive beyond it.Ida Kinalska-Pietruska survived childhood exile to Siberia during the Soviet Union's World War II assault on Poland. When she returned to Poland as a teen, she began studying medicine. A pioneering endocrinologist, she founded the School of Endocrinology and Diabetology in Białystok and led the region's first endocrinology clinic for twenty years. Ida has authored more than four hundred publications, mentored countless other doctors, and collaborated across the international medical community, including using her research to make widely known the Chernobyl disaster's effects on people's endocrinological health. She has been honored with the Order Odrodzenia Polski, Poland's second-highest civilian state award, and two Doctor Honoris Causa titles, reflecting her resilience, brilliance, and global impact on science and humanity.Isabella Skrypczak is an author, intuitive healer, and former HR professional in Big Tech whose work bridges the seen and unseen. Born to Polish immigrants and raised in Houston, Texas, she spent every summer with her grandmother in Poland. When her grandmother's memoir gained national attention in Polish media, Iza felt called to translate it into English—an act of love, remembrance, and advocacy. As war returned to Eastern Europe, she recognized the urgency in sharing this history with the Western world. She lives in Austin, Texas, with her daughter, Kamila.Stephen Satkiewicz is an independent scholar with research areas spanning Civilizational Sciences, Social Complexity, Big History, Historical Sociology, Military History, War Studies, International Relations, Geopolitics, and Russian and East European history. He is currently the Book Review Editor for Comparative Civilizations Review. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

A memoir of a child's forced relocation to Siberia under Stalin's Gulag system reveals the potential for true human kindness in the face of extraordinary hardship.  In April of 1940, six-year-old Ida woke to the sound of pounding on her door. Soviet soldiers forcibly packed her and her mother onto a train with thousands of their neighbors and deported them to remote Siberia, leaving them stranded to survive the brutal winter in subhuman conditions. Looking back, Ida shares their struggles: foraging for food, trying to reunite with her imprisoned father, spending weeks in a desolate hospital with typhoid fever, and adapting to shifts in the political climate to make the long journey home to Poland. Ida published this acclaimed memoir in her native Polish in 2011. Here, Ida's granddaughter, Isabella Skrypczak, translates her babcia's words and provides additional context—including describing the remarkable life Ida has gone on to live as a pioneering doctor. In the vein of Anne Frank's The Diary of a Young Girl, A Polish Girl in Siberia: Surviving and Transcending Exile (Disruption Books, 2026) chronicles Ida's experiences on a lesser-known front of the Second World War. Together, Ida and Isabella reflect on how every small act of kindness contributed to Ida's liberation from exile and ability to build a life and a family. Her story celebrates the capacity of the human spirit to not only survive trauma but thrive beyond it.Ida Kinalska-Pietruska survived childhood exile to Siberia during the Soviet Union's World War II assault on Poland. When she returned to Poland as a teen, she began studying medicine. A pioneering endocrinologist, she founded the School of Endocrinology and Diabetology in Białystok and led the region's first endocrinology clinic for twenty years. Ida has authored more than four hundred publications, mentored countless other doctors, and collaborated across the international medical community, including using her research to make widely known the Chernobyl disaster's effects on people's endocrinological health. She has been honored with the Order Odrodzenia Polski, Poland's second-highest civilian state award, and two Doctor Honoris Causa titles, reflecting her resilience, brilliance, and global impact on science and humanity.Isabella Skrypczak is an author, intuitive healer, and former HR professional in Big Tech whose work bridges the seen and unseen. Born to Polish immigrants and raised in Houston, Texas, she spent every summer with her grandmother in Poland. When her grandmother's memoir gained national attention in Polish media, Iza felt called to translate it into English—an act of love, remembrance, and advocacy. As war returned to Eastern Europe, she recognized the urgency in sharing this history with the Western world. She lives in Austin, Texas, with her daughter, Kamila.Stephen Satkiewicz is an independent scholar with research areas spanning Civilizational Sciences, Social Complexity, Big History, Historical Sociology, Military History, War Studies, International Relations, Geopolitics, and Russian and East European history. He is currently the Book Review Editor for Comparative Civilizations Review. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/russian-studies

A memoir of a child's forced relocation to Siberia under Stalin's Gulag system reveals the potential for true human kindness in the face of extraordinary hardship.  In April of 1940, six-year-old Ida woke to the sound of pounding on her door. Soviet soldiers forcibly packed her and her mother onto a train with thousands of their neighbors and deported them to remote Siberia, leaving them stranded to survive the brutal winter in subhuman conditions. Looking back, Ida shares their struggles: foraging for food, trying to reunite with her imprisoned father, spending weeks in a desolate hospital with typhoid fever, and adapting to shifts in the political climate to make the long journey home to Poland. Ida published this acclaimed memoir in her native Polish in 2011. Here, Ida's granddaughter, Isabella Skrypczak, translates her babcia's words and provides additional context—including describing the remarkable life Ida has gone on to live as a pioneering doctor. In the vein of Anne Frank's The Diary of a Young Girl, A Polish Girl in Siberia: Surviving and Transcending Exile (Disruption Books, 2026) chronicles Ida's experiences on a lesser-known front of the Second World War. Together, Ida and Isabella reflect on how every small act of kindness contributed to Ida's liberation from exile and ability to build a life and a family. Her story celebrates the capacity of the human spirit to not only survive trauma but thrive beyond it.Ida Kinalska-Pietruska survived childhood exile to Siberia during the Soviet Union's World War II assault on Poland. When she returned to Poland as a teen, she began studying medicine. A pioneering endocrinologist, she founded the School of Endocrinology and Diabetology in Białystok and led the region's first endocrinology clinic for twenty years. Ida has authored more than four hundred publications, mentored countless other doctors, and collaborated across the international medical community, including using her research to make widely known the Chernobyl disaster's effects on people's endocrinological health. She has been honored with the Order Odrodzenia Polski, Poland's second-highest civilian state award, and two Doctor Honoris Causa titles, reflecting her resilience, brilliance, and global impact on science and humanity.Isabella Skrypczak is an author, intuitive healer, and former HR professional in Big Tech whose work bridges the seen and unseen. Born to Polish immigrants and raised in Houston, Texas, she spent every summer with her grandmother in Poland. When her grandmother's memoir gained national attention in Polish media, Iza felt called to translate it into English—an act of love, remembrance, and advocacy. As war returned to Eastern Europe, she recognized the urgency in sharing this history with the Western world. She lives in Austin, Texas, with her daughter, Kamila.Stephen Satkiewicz is an independent scholar with research areas spanning Civilizational Sciences, Social Complexity, Big History, Historical Sociology, Military History, War Studies, International Relations, Geopolitics, and Russian and East European history. He is currently the Book Review Editor for Comparative Civilizations Review. Learn more about your ad choices. Visit megaphone.fm/adchoices

A memoir of a child's forced relocation to Siberia under Stalin's Gulag system reveals the potential for true human kindness in the face of extraordinary hardship.  In April of 1940, six-year-old Ida woke to the sound of pounding on her door. Soviet soldiers forcibly packed her and her mother onto a train with thousands of their neighbors and deported them to remote Siberia, leaving them stranded to survive the brutal winter in subhuman conditions. Looking back, Ida shares their struggles: foraging for food, trying to reunite with her imprisoned father, spending weeks in a desolate hospital with typhoid fever, and adapting to shifts in the political climate to make the long journey home to Poland. Ida published this acclaimed memoir in her native Polish in 2011. Here, Ida's granddaughter, Isabella Skrypczak, translates her babcia's words and provides additional context—including describing the remarkable life Ida has gone on to live as a pioneering doctor. In the vein of Anne Frank's The Diary of a Young Girl, A Polish Girl in Siberia: Surviving and Transcending Exile (Disruption Books, 2026) chronicles Ida's experiences on a lesser-known front of the Second World War. Together, Ida and Isabella reflect on how every small act of kindness contributed to Ida's liberation from exile and ability to build a life and a family. Her story celebrates the capacity of the human spirit to not only survive trauma but thrive beyond it.Ida Kinalska-Pietruska survived childhood exile to Siberia during the Soviet Union's World War II assault on Poland. When she returned to Poland as a teen, she began studying medicine. A pioneering endocrinologist, she founded the School of Endocrinology and Diabetology in Białystok and led the region's first endocrinology clinic for twenty years. Ida has authored more than four hundred publications, mentored countless other doctors, and collaborated across the international medical community, including using her research to make widely known the Chernobyl disaster's effects on people's endocrinological health. She has been honored with the Order Odrodzenia Polski, Poland's second-highest civilian state award, and two Doctor Honoris Causa titles, reflecting her resilience, brilliance, and global impact on science and humanity.Isabella Skrypczak is an author, intuitive healer, and former HR professional in Big Tech whose work bridges the seen and unseen. Born to Polish immigrants and raised in Houston, Texas, she spent every summer with her grandmother in Poland. When her grandmother's memoir gained national attention in Polish media, Iza felt called to translate it into English—an act of love, remembrance, and advocacy. As war returned to Eastern Europe, she recognized the urgency in sharing this history with the Western world. She lives in Austin, Texas, with her daughter, Kamila.Stephen Satkiewicz is an independent scholar with research areas spanning Civilizational Sciences, Social Complexity, Big History, Historical Sociology, Military History, War Studies, International Relations, Geopolitics, and Russian and East European history. He is currently the Book Review Editor for Comparative Civilizations Review. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Talk Eastern Europe, we unpack major developments shaping the future of the South Caucasus and the Western Balkans.Alexandra returns from Armenia after observing the country's consequential parliamentary elections and shares what international headlines got wrong about the vote. Was this really an "East versus West" contest? How much influence did Russia have? And why did many Armenians feel they were choosing between imperfect options?We also examine Albania's largest protests in recent memory. What began as demonstrations against a controversial tourism project, linked to the Trump family and Jared Kushner, has evolved into a broader challenge to Prime Minister Edi Rama, raising difficult questions about corruption, environmental protection, and Albania's EU aspirations.Finally, we turn to Bosnia and Herzegovina, where a dispute over the next High Representative highlights growing divisions between the United States and Europe over the region's future.In the second half of the episode, we discuss our latest Deep Dive interview on Montenegro's troubled path toward EU membership and ask whether the country's 2028 accession ambitions remain realistic.Talk Eastern Europe is the podcast from New Eastern Europe magazine - your trusted source for in-depth analysis and expert perspectives on Central and Eastern Europe, Russia, and the post-Soviet space. ABOUT THIS PODCASTWe publish twice weekly. Available on Spotify, Apple Podcasts, YouTube and all major platforms. Read the New Eastern Europe Magazine Bimonthly publication with exclusive long-formanalysis. https://neweasterneurope.eu/become-a-member-of-new-eastern-europe/ Support us on PatreonJoin our community for bonus content, early access, behind-the-scenes insights, and access to our exclusive WhatsApp group where we discuss the news in real-time. https://www.patreon.com/talkeasterneurope Subscribe to the Brief Eastern Europe NewsletterWeekly briefing sent out every Monday with news updates, expert commentary, and our editorial picks - free to your inbox: https://briefeasterneurope.eu/subscribe FOLLOW USInstagram: https://www.instagram.com/neweasterneuropemag/Facebook: https://www.facebook.com/NewEasternEurope/LinkedIn: https://www.linkedin.com/company/new-eastern-europe/

Welcome to the absolute peak of the “Simulated Empire.”It is June 2026, and the Russian Federation has finally achieved the ultimate geopolitical breakthrough: it has completely decoupled from the physical universe. Why fight a miserable, bloody, losing war in the Ukrainian mud when your official military command can simply decree that soldiers should pay “less attention to reality” and trust the pristine paperwork instead?In Episode 2.37 of The Eastern Border, we perform a full structural autopsy on a nuclear-armed mafia state running on pure, unadulterated vranyo. From the hollow victory laps at the St. Petersburg International Economic Forum (SPIEF) to the frontlines of the Zaporizhzhia steppe, the matrix is cracking wide open.Become our patron:https://www.patreon.com/theeasternborderMerch store + another option for memberships:https://theeasternborder-shop.fourthwall.com/Follow what's going on here in the very border of Eastern Europe:https://bsky.app/profile/theeasternborder.lvDownload all episodes for free on our website; pictures accompanying certain episodes can be found there as well!http://theeasternborder.lv/Car4Ukraine Eastern Border Summer Campaign!https://car4ukraine.com/campaigns/summer-sunshine-trucks-2026-eastern-borderSupport this show http://supporter.acast.com/theeasternborder. Hosted on Acast. See acast.com/privacy for more information.

Today's HeadlinesFreedom for some, continued struggles for many in NigeriaAs war displaces Lebanese families, SAT-7 reminds children: ‘You Are Not Alone'Summer Bible Camps launch in 13 countries to reach thousands of kids

A new campaign begins! Referee Joe O'Brien brings Ross Bryant, Mary Lou, Jared Logan, and Skid Maher to the table to begin their first ever long-form campaign of Free League's Twilight: 2000 Fourth Edition. Deep in enemy territory, four survivors search for answers in an alternate-history Eastern Europe ravaged by nuclear attacks. Get BONUS CONTENT every week at ⁠http://jointhenaish.com⁠, including the Mission Debrief, our exclusive We Shouldn't Be Alive companion where we discuss and break down the latest episode, plus ad-free episodes, exclusive podcasts, and more. Watch the video here: https://youtu.be/ckr-lHGT2rU Come see us LIVE in a city near you at https://www.glasscannonnetwork.com/tour Learn more about your ad choices. Visit megaphone.fm/adchoices

In April 2026, the world was shocked by when Péter Magyar handily defeated long-time Hungarian leader Viktor Orbán. In this episode, LCHP Assistant Director Rose Campbell speaks with legal scholar Kim Lane Scheppele about this unexpected upset after sixteen years of Orbán's autocratic regime, and what it reveals about the rise and fall of modern authoritarian regimes. Drawing on decades of research in Hungary and Eastern Europe, Scheppele explains how leaders such as Orbán, Vladimir Putin, and Donald Trump, among others, have used legal and constitutional mechanisms to consolidate power, weaken democratic institutions, and entrench their rule while maintaining a façade of legality. Orbán's tactics have been widely used by aspiring autocrats around the world, and his defeat throws the political future of these regimes into uncertainty.The conversation explores how corruption, economic stagnation, independent media, and grassroots organizing ultimately contributed to Orbán's downfall and the rise of Péter Magyar, whose campaign successfully united opposition forces and mobilized voters across Hungary. While not a progressive himself, Magyar's policies nevertheless are more centrist than Orbán's more hardline right-wing policies. Winning the election, however, is just the beginning. As Scheppele argues, elections can remove autocrats from office seemingly against all odds, but rebuilding democratic institutions can be a years-long challenge.  Kim Lane Scheppele is the Laurance S. Rockefeller Professor of Sociology and International Affairs in the Princeton School of Public and International Affairs and the University Center for Human Values at Princeton University. She is also a faculty fellow at the University of Pennsylvania Law School. She studies the sociology of law and specializes in ethnographic and archival research on courts and public institutions. She has published over thirty articles (find them here) and her book, Legal Secrets, won Special Recognition in the Distinguished Scholarly Publication competition of the American Sociological Association as well as the Corwin Prize of the American Political Science Association. 

Summer ministry is underway across the 16 countries where Josiah Venture serves, and this episode introduces several of the 2026 summer interns (Rachel Langley-Slovenia, Vince Johnson-Czech Republic, Aaron Connors-Ukraine, Anya Mediakovska-Ukraine, Isaiah Jackson-Latvia, Ryan Kepler-Estonia, Talitha Bowman-Ukraine, & Masha Horova-Ukraine), who are stepping into a season of service across Central and Eastern Europe. Hosted by Julia Budd, this episode features conversations with interns serving in Slovenia, the Czech Republic, Ukraine, Latvia, and Estonia. They share how God led them to Josiah Venture, what they learned through the Amazing Race and Intern Training, and what they are hoping God will do in and through them this summer. From returning interns continuing relationships with students, to Ukrainian interns serving their home country in the midst of war, to young adults discerning long-term missions, each story points to a shared desire: to make Christ known and serve the local church. We invite you to pray for all the interns as they begin summer ministry — for bold gospel conversations, unity in teams, strength for Ukrainian leaders, wisdom in cross-cultural ministry, physical endurance, spiritual rest, and students across Central and Eastern Europe to take steps toward Jesus. Specific prayer requests for each intern can be found in our Online Prayer Room, linked below. Connect with Us: Follow @josiahventure on Instagram Learn more about Josiah Venture at josiahventure.com Contact: social@josiahventure.com Online Prayer Room Prayer Room App Summer Internships Mission Trips Subscribe & Share: If you enjoyed this episode, please subscribe, leave a review, and share it with a friend or on your social media. Thank you, friends, and have a blessed day!  

Montenegro has long been described as the frontrunner in the European Union's enlargement process. The government insists the country can join the EU by 2028. But how realistic is that timeline?In this episode of Talk Eastern Europe, Alexandra Karppisits down with political analyst Danilo Kalezić from the University of Montenegro to unpack the country's complex political reality. They discuss the growing gap between Brussels' optimism and developments on the ground, the influence of Serbia and Russia, tensions with Croatia, and whether Montenegro risks becoming another source ofinstability inside the EU itself.Can Montenegro truly become the next EU member state, or is the enlargement narrative masking deeper democratic and geopolitical challenges?Talk Eastern Europe is the podcast from New Eastern Europe magazine - your trusted source for in-depth analysis and expert perspectives on Central and Eastern Europe, Russia, and the post-Soviet space.ABOUT THIS PODCASTWe publish twice weekly:- Every Tuesday: Expert Interviews featuring deep dives with leading analysts, journalists, and scholars- Every Friday: Weekly News Roundup with essential updates and commentary on the latest developmentsAvailable on Spotify, Apple Podcasts, YouTube and all major platforms.Read the New Eastern Europe Magazine Bimonthly publication with exclusive long-form analysis. https://neweasterneurope.eu/become-a-member-of-new-eastern-europe/Support us on PatreonJoin our community for bonus content, early access, behind-the-scenes insights, and access to our exclusive WhatsApp group where we discuss the news in real-time.https://www.patreon.com/talkeasterneuropeSubscribe to the Brief Eastern Europe NewsletterWeekly briefing sent out every Monday with news updates, expert commentary, and our editorial picks - free to your inbox: https://briefeasterneurope.eu/subscribeFOLLOW USInstagram: https://www.instagram.com/neweasterneuropemag/Facebook: https://www.facebook.com/NewEasternEurope/LinkedIn: https://www.linkedin.com/company/new-eastern-europe/

Short-term rentals are supposed to be the most hands-on asset class in real estate. Tim Hubbard runs hundreds of them across the U.S. and multiple countries—without ever being on the ground. Tim is the CEO and co-founder of Corzly, the virtual management company he built after 16 years of operating his own short-term rental portfolio from outside California, then outside the U.S. entirely. His team handles pricing, listings, guest communication, and back-end operations across Eastern Europe, South Africa, the Philippines, and South America—while the owner still controls the housekeepers and maintenance on the ground. In this episode, Tim and Ed get into why “a B-class property with A-class management beats an A-class property with B-class management,” why the urban short-term rental market is more durable than the vacation-rental crowd realizes, and what the data is actually telling operators about which markets to enter and which to avoid. What you'll hear: Why the “can't be hands-on AND remote” constraint is the forcing function that built Corzly—and what it means for any operator stuck in their own business The buy box: how Tim underwrites a short-term rental like an apartment building, what data sources actually matter, and the regulatory gotchas that kill deals Why urban short-term rentals quietly outperform vacation markets—more reasons to stay, less seasonal volatility, and the medical-professional and conference angles most investors miss The lightning round: under-budgeting renovations, Dennis Waitley's “two choices” framing, and why education became Tim's purpose once the portfolio could run itself Books Tim recommended: Who Not How by Dan Sullivan and Dr. Benjamin Hardy—the framework for finding the right people to delegate to The Slight Edge by Jeff Olson—Tim's most-recommended book; the case for compounding small daily disciplines About Tim Hubbard: CEO and co-founder of Corzly. 16-year real estate operator. Host of Short Term Rental Riches, a six-year-old podcast covering virtual STR management, market selection, and the operational discipline behind scaled portfolios. Find Tim: corsley.com | Short Term Rental Riches podcast (all platforms + YouTube) Subscribe to Real Estate Underground for weekly conversations with operators who've been through the cycle and lived to talk about it. Elevista - Speed as a Service™Elevista Connect is the first AI-powered lead conversion system built for real estate investors.

In this episode we're joined by General Christopher Donahue. General Donahue has led Soldiers at all levels in Airborne, Ranger, Light and Mechanized units, including service with 3 divisions, the 75th Ranger Regiment and USASOC. He has deployed 20 times in support of operations in Afghanistan, Iraq, Syria, North Africa, and Eastern Europe. He now serves as Commander Allied Land Command and Commander U.S. Army Europe and Africa.   General Donahue talks about the importance of character in leadership, especially as our world becomes more technologically advanced. He also talks about the importance of a winning mindset, building a team and fostering a culture of accountability, as well as how critical continuing development and learning is.

The geopolitical abstract has officially broken down into physical, bleeding reality. Recorded live from Latgale, just 22 kilometers from the Russian border, host Kristaps Andrejsons breaks down a sleepless night under a NATO kinetic intercept and details the accelerating structural collapse of the Russian Federation in June 2026. While Vladimir Putin stands on stage at the multi-million-ruble St. Petersburg International Economic Forum (SPIEF) spinning tales of "technological sovereignty," his hometown burns from massive Ukrainian drone strikes, his Black Sea Fleet surrenders maritime trade routes, and hardline Z-patriot milbloggers are openly calling him a delusional "grandpa" living in a parallel universe. From Soviet-era rationing in occupied Crimea to historical parallels with the fatal Khodynka Tragedy of 1896, we strip away the vranyo to examine an empire in its terminal death spiral.Become our patron: https://www.patreon.com/theeasternborderMerch store + another option for memberships:https://theeasternborder-shop.fourthwall.com/Follow what's going on here in the very border of Eastern Europe:https://bsky.app/profile/theeasternborder.lvCar4Ukraine Eastern Border Summer Campaign! https://car4ukraine.com/campaigns/summer-sunshine-trucks-2026-eastern-borderYouTube:https://youtu.be/7Kz5TEjFLUMWebsite:http://theeasternborder.lv/Support this show http://supporter.acast.com/theeasternborder. Hosted on Acast. See acast.com/privacy for more information.

Hey Slaycaters, you are in for a real treat. Kim (and Jerry) have truly outdone themselves with an epic tale that feels more like a Hollywood thriller than real life. Call it 'Death of a Sailsman!' Or, 'Father Dearest!' Or, 'Bad to the Last Drop!' Without giving too much away, this is the story of a poor Jewish boy who fled a tiny village in Eastern Europe to escape the Holocaust, became a war hero, changed his name, and built a vast fortune. It's the kind of rags-to-riches story that would be inspiring... if it weren't also littered with deception, fraud, manipulation, and betrayal. The shockwaves from this man's Machiavellian life, mysterious death, and monstrous family connections are still being felt around the world today! As always, thanks for joining us, and please stay safe out there! SLAYCATION is Recorded at the Brooklyn Podcasting Studio by Josh Wilcox and Edited by Kelley Marcano MORE KIM!:  Subscribe to SLAYCATION PLUS and get weekly ‘More Kim' bonus episodes. SUBSCRIBE to SLAYCATION PLUS right in Apple Podcasts, or on our website: ⁠⁠https://plus.slaycation.wtf/supporters/pricing⁠⁠ FACEBOOK GROUP!:  Interact with the Hosts and get behind the scenes info, photos and more at SLAYCATERS ONLY FB Group: ⁠⁠https://www.facebook.com/groups/394778366758281⁠⁠ INSTAGRAM: https://www.instagram.com/slaycationwtf/ MERCH!  Top quality ‘Pack Your Body Bags" tote bags, as well as Slaycation T-shirts, towels, sandals, fanny packs, stickers and more available at:  ⁠⁠https://plus.slaycation.wtf/collections/all⁠⁠ MORE INFO:  to learn more about Slaycation, the Hosts go to: ⁠⁠www.slaycation.wtf⁠⁠ CONTACT US: into@slaycation.wtf Learn more about your ad choices. Visit megaphone.fm/adchoices

Peter Herbeck is the Vice President and Director of Missions for Renewal Ministries. Peter oversees the work of lay mission teams throughout the world who work to equip Catholic lay people, bishops, priests, and religious to respond to Blessed Pope John Paul II's call for a new evangelization. He has traveled extensively in the U.S., Canada, Africa, and Eastern Europe for the past thirty years, assisting and training local churches in proclaiming the gospel of Jesus Christ and ministering through the exercise of spiritual gifts.Fire On the Earth Airs weekdays at 5am and 2pm Pacific Time go to Spiritfilledevents.com you can also get our free app for your Android and Apple devices. Search Spirit Filled Radio to access our radio app. Support the show

Before we dive in, did you know that I'm hosting a FREE masterclass very soon? This one is for you if you have been stuck at crossroads for a while and keep going back and forth on what you want next for your global life. Stay or go? Sign up here!A few years ago, Martina and I met when she joined one of my coaching programs. At the time, she was deep in a burnout. After years of working in the humanitarian sector across the Middle East, South America, Eastern Europe, and Africa, her body had finally forced her to stop.What struck me most about Martina wasn't just her impressive international career, but her willingness to honestly look at the patterns that had brought her to that point, like perfectionism and the belief that her worth was tied to how much she achieved.In this episode of This Expat Life, Martina shares what burnout looked like from the inside, what recovery really required of her, and how her life has changed since.We talk about working in high-pressure international environments, the warning signs she ignored for too long, and the mindset shifts that helped her rebuild her relationship with herself, her work, and her definition of success - especially now that she's preparing for motherhood.If you've ever struggled with burnout, perfectionism, people-pleasing, or the feeling that slowing down somehow means falling behind, I think you'll find a lot in this conversation.Want to connect with Martina and hear her story? Tune in to the episode and let me know what resonates most with you.Links & Resources:

Welcome to Episode 2.35 of The Eastern Border: "SPIEF 2026: We can. But why?"While the Russian elite dine on 18,500-ruble elk lips at the St. Petersburg International Economic Forum alongside Andrew Tate and Scott Ritter, the empire is bleeding out. Vladimir Putin accidentally admits his apocalyptic "Oreshnik" missile was intentionally tested on an empty shed. Ukrainian AI-guided drones have turned the R-280 land corridor into a 200km slaughterhouse, triggering a catastrophic fuel famine and rationing in Crimea. And to hide the smoke from their own citizens, Roskomnadzor's war on Cloudflare is accidentally bricking the Russian banking sector.Join us from the GonzoLab as we dissect the Z-patriot meltdowns, the "Cheburnet" kill-switch, and the Kremlin's desperate pivot to a 20-year infinite war.Become our patron:https://www.patreon.com/theeasternborderMerch store + another option for memberships:https://theeasternborder-shop.fourthwall.com/Follow what's going on here in the very border of Eastern Europe:https://bsky.app/profile/theeasternborder.lvDownload all episodes for free on our website; pictures accompanying certain episodes can be found there as well!http://theeasternborder.lv/Car4Ukraine Eastern Border Summer Campaign!https://car4ukraine.com/campaigns/summer-sunshine-trucks-2026-eastern-borderSupport this show http://supporter.acast.com/theeasternborder. Hosted on Acast. See acast.com/privacy for more information.

This week's Money Diary feels a little bit like proof that where you start doesn't have to determine where you end up. She grew up in a tiny village in Eastern Europe in the aftermath of communism, where family holidays weren't a thing, money was scarce, and the future often looked a lot like the past. But even as a kid, she couldn't stop wondering what was on the other side of the horizon. At 16, she won a scholarship that changed everything. A few years later, she arrived in Australia with just $20 to her name, planning to stay for 12 months before heading back to university in the UK. Instead, she met the man who would become her husband after he quite literally washed up next to her on a beach. Eighteen years later, they're raising two children on the Gold Coast, have turned a modest beach shack into a property worth around $1.7 million, and she's built a dog-sitting side hustle that's on track to bring in $40,000 this year alongside her part-time career. But what I loved most about this conversation wasn't the property story or even the side hustle. It was the way she thinks about money. From collecting bottles to teach her kids about saving, to creating flexibility around family life, to constantly finding creative ways to make money work harder, she's built a life that looks completely different to the one she grew up expecting. SORT YOUR INSURANCE: A big thank you to our partner Skye Wealth for bringing this episode to life. If you're ready to get your insurances sorted, you can learn more about them here.We have a long standing referral partnership with Skye Wealth and only ever partner with people we trust. CHECK OUT THE SOTM INVESTING HUB: Full of our best investing freebies, resources, courses and podcast episodes here. INVESTING FOR BEGINNERS: All our best beginner's investing podcast episodes in one place here.Ready to binge more relatable, inspiring, and downright juicy money stories? Check out our ultimate Money Diaries playlist. Listen now Join our Facebook Group AKA the ultimate support network for money advice and inspiration. Ask questions, share tips, and celebrate your wins with a like-minded crew of 300,000+. And follow us on Instagram for Q&As, bite-sized tips, daily money inspo... and relatable money memes that just get you. Acknowledgement of Country By Nartarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 4451289See omnystudio.com/listener for privacy information.

Leading up to the 250th anniversary of American independence, Rosebud is giving you a series of interviews recorded in New York City. Our first is with the sharpest observer of New York life - the wit, conversationalist and writer, Fran Lebowitz. In this brilliant interview, Fran tells Gyles about her family, who moved to the US from Russia and Eastern Europe to escape the Jewish pogroms. She talks about her happy childhood, cycling on her "freedom machine" around her pretty hometown in New Jersey, where her father owned an upholstery business and her mother had aspirations to be Fred Astaire's dance partner. She tells Gyles about being punished for being a chatterbox at school, about knowing she was gay from a young age, and about moving to New York to become a writer. She talks about Andy Warhol and being paid to write porn. She talks about smoking, the internet, and her enormous collection of books. Finally, Gyles awards Fran a medal from the Oscar Wilde Society, in recognition of her brilliance as a talker. As you might expect, this is a fabulous conversation. It's well worth your time. Enjoy this. Hosted on Acast. See acast.com/privacy for more information.

Russia has launched another massive wave of attacks againstUkraine, raising concerns about Kyiv's air defence capabilities and the future trajectory of the war. Meanwhile, reports of a Russian drone striking a residential building in Romania have intensified fears that the conflict is increasingly spilling into NATO territory.In this week's Talk Eastern Europe News Roundup, Adam and Nina also discuss warnings that Belarus could be drawn deeper into Russia's war, growing pressure on Alyaksandr Lukashenka, and the latest diplomatic dispute between Poland and Ukraine over President Volodymyr Zelenskyy'sdecision to honour a military unit with the title "Heroes of theUPA".Plus: Christian Schmidt's departure from Bosnia and Herzegovina, concerns about US pressure in the Western Balkans, and a preview of our latest Deep Dive on Czech politics under Andrej Babiš.Talk Eastern Europe is the podcast from New Eastern Europe magazine - your trusted source for in-depth analysis and expert perspectives on Central and Eastern Europe, Russia, and the post-Soviet space.  ABOUT THIS PODCASTWe publish twice weekly: - Every Tuesday: Expert Interviews featuringdeep dives with leading analysts, journalists, and scholars- Every Friday: Weekly News Roundup with essential updates and commentary on the latest developmentsAvailable on Spotify, Apple Podcasts, YouTube and all major platforms.Read the New Eastern Europe Magazine Bimonthly publication with exclusive long-formanalysis. Become a member: https://neweasterneurope.eu/become-a-member-of-new-eastern-europe/Support us on PatreonJoin our community for bonus content, earlyaccess, behind-the-scenes insights, and access to our exclusive WhatsApp group where we discuss the news in real-time: https://www.patreon.com/talkeasterneuropeSubscribe to the Brief Eastern Europe NewsletterWeekly briefing sent out every Monday with news updates, expert commentary, and our editorial picks - free to your inbox: https://briefeasterneurope.eu/subscribeFOLLOW USInstagram: https://www.instagram.com/neweasterneuropemag/Facebook: https://www.facebook.com/NewEasternEurope/LinkedIn: https://www.linkedin.com/company/new-eastern-europe/

A couple of weeks ago, we looked at the practices of ancient and medieval Celts, and how those practices were transformed and integrated into Christianity over time. Today, we're shifting the lens eastward to investigate some of the last Europeans to accept Christianity. What did these people believe before the missionaries arrived? And how did their pre-Christian beliefs shape their eventual practice of Christianity, itself? This week, Danièle speaks with Francis Young about who the last pagan holdouts on the continent were, why Christian missionaries struggled to convert these regions, and how pagan traditions were integrated into this new faith.This podcast is made possible by the generous support of listeners like you! To find out how to help spread the joy of medieval history, please visit patreon.com/themedievalpodcast

In the late 1940s and early 1950s, CIA and MI6 launched an audacious series of clandestine operations to infiltrate and destabilize Communist Albania — and lost nearly every agent they sent in. Historian Stephen Long, Assistant Professor in International Relations at Xi'an Jiaotong-Liverpool University and author of A Rich Harvest of Bitter Fruit, reconstructs how the Albanian Sigurimi, one of Eastern Europe's most formidable counterintelligence services, turned the West's covert action program into a catastrophe — aided, from the inside, by British Russian spy Kim Philby. Long examines the fractured exile networks that became the human raw material for these missions, the diverging British and American strategic objectives, and the 1952 Apple mission's disastrous double cross. He traces how Albania's failures quietly shaped the covert interventions to come — in Iran, in Guatemala — and what the human cost demands of the institutions that ordered it.Subscribe and share to stay ahead in the world of intelligence, global issues, and current affairs.Order A Rich Harvest of Bitter Fruit: https://blackwells.co.uk/bookshop/product/A-Rich-Harvest-of-Bitter-Fruit-by-Stephen-Long/9781837732241Connect with Stephen: https://scholar.xjtlu.edu.cn/en/persons/SteveLong/Support Secrets and SpiesBecome a “Friend of the Podcast” on Patreon for £3/$4: https://www.patreon.com/SecretsAndSpiesBuy merchandise from our shop: https://www.redbubble.com/shop/ap/60934996Buy us a coffee: https://buymeacoffee.com/secretsandspiesSubscribe to our YouTube page: https://www.youtube.com/channel/UCDVB23lrHr3KFeXq4VU36dgFor more information about the podcast, check out our website: https://secretsandspiespodcast.comConnect with us on social mediaBluesky: https://bsky.app/profile/secretsandspies.bsky.socialInstagram: https://instagram.com/secretsandspiesFacebook: https://facebook.com/secretsandspiesSpoutible: https://spoutible.com/SecretsAndSpiesFollow Chris and Matt on Bluesky:https://bsky.app/profile/chriscarrfilm.bsky.socialhttps://bsky.app/profile/mattfulton.netSecrets and Spies is produced by Films & Podcasts LTD: https://filmsandpodcasts.co.uk/Music by Andrew R. BirdPhoto by AFP, CanvaSecrets and Spies sits at the intersection of intelligence, covert action, real-world espionage, and broader geopolitics in a way that is digestible but serious. Hosted by filmmaker Chris Carr and writer Matt Fulton, each episode examines the very topics that real intelligence officers and analysts consider on a daily basis through the lens of global events and geopolitics, featuring expert insights from former spies, authors, and journalists. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

While the podcast team is taking a Radical Sabbatical, Kim is interviewing authors of the books that have had a big impact on her in the past two years.  In this episode, Kim speaks with Oliver Bullough, journalist and author of the highly acclaimed books: Butler to the World: How Britain Helps the World's Worst People Launder Money, Commit Crimes, and Get Away with Anything and Moneyland: Why Thieves and Crooks Now Rule the World and How To Take It Back.  Oliver's new book is called Everybody Loves Our Dollars - How Money Laundering Won. Oliver describes a moment in his life that shaped each of these books. He was touring the palace of Yanukovych, the corrupt pro-Russian ex-President of Ukraine, horrified at the extravagant opulence, all stolen from the Ukrainian people. “How did you let him get away with this?” Oliver asked his friend. “Well, actually you're technically in London, not Ukraine, right now,” his friend responded. Who is corrupt, the people who stole the money, or the lawyers, bankers, and accountants in countries that tout their lack of corruption? Oliver describes the systems in place to help the wealthy dodge taxes and the deeply corrupt to hide their theft. Kim and Oliver talk about the corrosive effect on our political institutions and our economy; and how we got here in the post-WWII era.    Guest Background: Oliver Bullough is a journalist and author from Wales who writes about financial crime, the former Soviet Union, and offshore skulduggery. He lives near Hay-on-Wye, and has previously lived in London, Moscow, St Petersburg and Bishkek.  When not working, he likes watching rugby, cooking pizzas, swimming in the river and walking in the hills.  You can find him on Twitter at @oliverbullough. CHAPTERS (00:00) Introduction to Oliver Bullough and His Works (03:03) The Evolution of Offshore Finance (06:06) Naughty Money vs. Evil Money (09:01) Exploring Yanukovych's Palace and Corruption (12:11) Understanding Modern Corruption and Kleptocracy (15:03) The Role of Cryptocurrency in Financial Crime (18:14) The Dark World of Scams and Trafficking (21:03) The Banality of Evil in Financial Crimes (24:03) Legal Challenges in Exposing Corruption (27:04) Personal Fascination with Eastern Europe and Russia (29:42) The Allure of Russia: A Personal Journey (32:06) Putin's Rise: Observations from the Ground (34:17) The Impact of Neoliberalism on Eastern Europe (35:22) Bretton Woods: Lessons from History (40:21) The Corruption of Wealth: Offshore Finance's Role (44:22) AI and Corruption: A New Era (48:19) Reputation Laundering: The Case of Dmitry Firtash (55:19) The Future of Money Laundering: Insights from 'Everybody Loves Our Dollars' Connect with the Radical Candor team: ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Best Esim For Travelers: $27 a month, unlimited data, 100+ countries = pangia pass Use my link for 10% off: https://pangiapass.com/a/bold Find Me Here: https://linktr.ee/bold.perceptions Travel / Lifestyle Consultation, DM Me On Instagram: bold_perceptions #travel #travelblogger #podcast #europe #latinamerica #florida #solotravel #podcasting Al slop summary for keywords : Western Europe is one of the easiest places in the world to romanticize. You step off a train in cities like Paris, Florence, Vienna, or Amsterdam and it feels like centuries of wealth, art, empire, and philosophy are layered directly into the streets. The architecture alone can overwhelm you. Cathedrals built before entire countries existed in the Americas. Cafés where writers, revolutionaries, and painters spent decades shaping culture. The infrastructure is polished, the museums endless, and even ordinary neighborhoods can feel cinematic. But what surprises many travelers is how deeply routine it all is for locals. The beauty becomes normalized. People casually drink wine beside buildings older than most civilizations in the Western Hemisphere. Western Europe feels refined, stable, and historically “finished” in a way few regions on Earth do. Eastern Europe hits differently. It feels heavier, rawer, and in many ways more honest. The scars of war, communism, occupation, and survival are still visible in the architecture and mentality. Cities like Budapest, Belgrade, Kraków, Bucharest, or Sarajevo carry a tension between old-world beauty and recent hardship. You can walk through grand Austro-Hungarian boulevards, then see Soviet apartment blocks only minutes away. The people are often less performative for tourists and more direct in conversation. Prices are lower, nightlife can be wilder, and the atmosphere feels less commercialized than Western Europe. There's also a stronger feeling that history here was not just written in books but lived recently by grandparents still alive today. Eastern Europe often leaves travelers with deeper memories because it feels less filtered and more emotionally textured. One of the biggest differences between traveling Europe and traveling Latin America is the relationship between order and spontaneity. Europe, especially Western Europe, operates with systems that have been refined for generations. Trains run on schedules. Streets were designed for walking centuries ago. Public life functions with a certain predictability. Latin America feels more alive in a chaotic sense. Plans change. Conversations last longer. Bureaucracy can feel irrational one moment and strangely human the next. In Europe, efficiency often dominates culture. In Latin America, relationships dominate culture. Neither is automatically better. One gives structure and reliability. The other gives warmth, adaptability, and energy. Travelers who understand this distinction usually enjoy both regions far more because they stop expecting them to operate the same way.

When a late‑night phone call in Bucharest led Anca Tomescu's mother to rescue 300 dogs in a single day, she had no idea she was founding one of Eastern Europe's oldest and most remarkable shelters. In this episode of ‘It Runs In The Family', we meet Anca and her daughter Sara, the second and third generations behind Adăpostul Speranța Shelter, now home to over 500 elderly, disabled, and rehabilitated dogs. They share what it's like to grow up in a shelter, how Sara is now blending business skills with a lifelong love of animals, and how the duo are so much more powerful together than apart.

In this episode of The PDB Afternoon Bulletin: President Trump reportedly intervened to stop an Israeli strike on Beirut, exposing what may be the most public disagreement between Washington and Jerusalem since the current phase of the conflict began. We examine the reported clash between Trump and Prime Minister Benjamin Netanyahu and what it could mean for the future of U.S.-Israeli relations. The Trump administration is reportedly reviewing whether to deploy U.S. nuclear weapons to additional countries in Eastern Europe. The move could place America's nuclear deterrent closer to Russia's borders and mark one of the most significant changes to NATO's nuclear posture in decades. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting https://PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief.  YouTube: youtube.com/@presidentsdailybrief Lean: Get 20% off plus free rush shipping when you go to https://TAKELEAN.com and use code PDB Tax Relief Advocates: End your tax nightmare today by visiting us online at https://TRA.com or call 800-583-6515 Cardiff: Get fast business funding without bank delays—apply in minutes with Cardiff and access up to $500,000 in same‑day funding at https://Cardiff.co/PDB Learn more about your ad choices. Visit megaphone.fm/adchoices

What has changed in Czechia since Andrej Babiš returned topower? More than 100 days into the new government, concerns are growing over democratic backsliding, attacks on public media, proposed foreign agent legislation and a sharp shift in support for Ukraine.In this episode of Talk Eastern Europe, Alexandra Karppi and Nina Pániková speak with Pavel Havlíček, Research Fellow at the Association for International Affairs (AMO) in Prague, about the state of Czech politics, tensions between Prime Minister Andrej Babiš and President Petr Pavel, and whether Czechia is following a path similar to neighbouring Slovakia.

Throughout World War II, discriminatory policies saw thousands of Romani, Sinti, Manush, Yenish and travellers displaced across France, imprisoned in vast internment camps and sent to extermination camps in Eastern Europe. Eighty years ago, the last travellers were freed from French internment camps. Our reporters Antonia Kerrigan and Valentine Erba went to meet with a French survivor of internment.

Erik Brooks is the Co-Founder and Managing Partner of Ethos Capital, a middle-market private equity firm built to bring seasoned C-Suite operators into every aspect of the investment process. Erik's experience prior to founding Ethos in 2019 spanned privatizations in Eastern Europe, value investing at Baupost, and twenty years at Abry Partners. Our conversation covers Erik's path to private equity, lessons learned about risk, the importance of betting on people, and the evolution in his thinking that led to forming Ethos. We then cover Ethos' focus on durable business models, one-deal-a-year cadence, operating system to evaluate and improve companies, and an investment example that brings it all to life. Learn More Follow Ted on Twitter at @tseides or LinkedIn Subscribe to the mailing list Access Transcript with Premium Membership   Editing and post-production work for this episode was provided by The Podcast Consultant (⁠https://thepodcastconsultant.com⁠)

In 1940s New York, immigrant Jewish scholars sought to build a museum to commemorate their lost worlds and people. Among the Jews who arrived in the United States in the early 1940s were a small number of Polish scholars who had devoted their professional lives to the study of Europe's Yiddish-speaking Jews at the YIVO Institute for Jewish Research. Faced with the devastating knowledge that returning to their former homes and resuming their scholarly work there was no longer viable, they sought to address their profound sense of loss by continuing their work, under radically different circumstances, to document the European Jewish lives, places, and ways of living that were being destroyed. In pursuing this daunting agenda, they decided to create a museum to memorialize East European Jewry and educate American Jews about this legacy. YIVO scholars determinedly pursued this undertaking for several years, publicizing the initiative and collecting materials to exhibit. However, the Museum of the Homes of the Past was abandoned shortly after the war ended. Homes of the Past explores this largely unknown episode of modern Jewish history and museum history and demonstrates that the project, even though it was never realized, marked a critical inflection point in the dynamic interrelations between Jews in America and Eastern Europe. Join YIVO for a discussion with author Jeffrey Shandler about this book, led by Deborah Dash Moore. Buy the book: here This book talk originally took place on June 24, 2024. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

As we continue focusing on the war in Iran, are we forgetting about the other war in Eastern Europe? Russia's attacks on Ukraine have amplified in recent weeks and just last week, Russia fired a drone against Romania -- a NATO ally. So will NATO respond? Or are we so focused on the Middle East that Russian President Vladimir Putin has an opportunity to further his attacks on his European neighbors? Deseret News opinion editor Jay Evensen joins the program for this conversation.

In this episode of Identified, Nabil Ayers sits down with Show Me the Body's Julian Pratt to explore the people, communities, and experiences that shaped his identity. Growing up on Manhattan’s Upper West Side, Julian was surrounded by family. With twin mothers, a sprawling network of cousins, and a household full of music, conversation, and chaos, belonging was never in short supply. But despite that foundation, he often felt different. Struggling in school, dealing with behavioural challenges, and feeling increasingly isolated as a child, he began searching for connection elsewhere. That search led him into New York’s punk, graffiti, and DIY communities, where he found what would become a second family. Through friendship, creativity, and collective care, Julian helped build the community that would eventually become Corpus and Show Me The Body. Nabil and Julian explores Jewish identity, immigration, generational history, and the stories passed down through family. Julian reflects on his grandfather’s journey from Eastern Europe to New York, what it means to be a “wandering Jew,” and how those ideas continue to shape his worldview today. At the center of the episode is fatherhood. Julian shares how becoming a parent transformed his understanding of strength, shifting him away from fear, aggression, and anger toward something rooted in love, care, and responsibility. Guest: Julian Pratt (Show Me The Body) Host: Nabil Ayers Executive Producer: Kieron Banerji Produced by Palm Tree IslandSee omnystudio.com/listener for privacy information.

In 1940s New York, immigrant Jewish scholars sought to build a museum to commemorate their lost worlds and people. Among the Jews who arrived in the United States in the early 1940s were a small number of Polish scholars who had devoted their professional lives to the study of Europe's Yiddish-speaking Jews at the YIVO Institute for Jewish Research. Faced with the devastating knowledge that returning to their former homes and resuming their scholarly work there was no longer viable, they sought to address their profound sense of loss by continuing their work, under radically different circumstances, to document the European Jewish lives, places, and ways of living that were being destroyed. In pursuing this daunting agenda, they decided to create a museum to memorialize East European Jewry and educate American Jews about this legacy. YIVO scholars determinedly pursued this undertaking for several years, publicizing the initiative and collecting materials to exhibit. However, the Museum of the Homes of the Past was abandoned shortly after the war ended. Homes of the Past explores this largely unknown episode of modern Jewish history and museum history and demonstrates that the project, even though it was never realized, marked a critical inflection point in the dynamic interrelations between Jews in America and Eastern Europe. Join YIVO for a discussion with author Jeffrey Shandler about this book, led by Deborah Dash Moore. Buy the book: here This book talk originally took place on June 24, 2024. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/jewish-studies

So close, but so far. A brave perfromance and just the Premier League to flaunt across Islington on Sunday on a day to remember forever at the parade. We talk about our experience travelling Eastern Europe to watch the game in Budapest, go through heartbreak, but come out propuder than ever. Enjoy x Hosted on Acast. See acast.com/privacy for more information.

Peter Herbeck is the Vice President and Director of Missions for Renewal Ministries. Peter oversees the work of lay mission teams throughout the world who work to equip Catholic lay people, bishops, priests, and religious to respond to Blessed Pope John Paul II's call for a new evangelization. He has traveled extensively in the U.S., Canada, Africa, and Eastern Europe for the past thirty years, assisting and training local churches in proclaiming the gospel of Jesus Christ and ministering through the exercise of spiritual gifts.Fire On the Earth Airs weekdays at 5am and 2pm Pacific Time go to Spiritfilledevents.com you can also get our free app for your Android and Apple devices. Search Spirit Filled Radio to access our radio app. Support the show

In 1940s New York, immigrant Jewish scholars sought to build a museum to commemorate their lost worlds and people. Among the Jews who arrived in the United States in the early 1940s were a small number of Polish scholars who had devoted their professional lives to the study of Europe's Yiddish-speaking Jews at the YIVO Institute for Jewish Research. Faced with the devastating knowledge that returning to their former homes and resuming their scholarly work there was no longer viable, they sought to address their profound sense of loss by continuing their work, under radically different circumstances, to document the European Jewish lives, places, and ways of living that were being destroyed. In pursuing this daunting agenda, they decided to create a museum to memorialize East European Jewry and educate American Jews about this legacy. YIVO scholars determinedly pursued this undertaking for several years, publicizing the initiative and collecting materials to exhibit. However, the Museum of the Homes of the Past was abandoned shortly after the war ended. Homes of the Past explores this largely unknown episode of modern Jewish history and museum history and demonstrates that the project, even though it was never realized, marked a critical inflection point in the dynamic interrelations between Jews in America and Eastern Europe. Join YIVO for a discussion with author Jeffrey Shandler about this book, led by Deborah Dash Moore. Buy the book: here This book talk originally took place on June 24, 2024. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

As the First World War came to a chaotic end, Europeans feared that a wave of crime and anarchy would sweep across their continent. The upheavals of the war and of the subsequent violent breakup of the Habsburg, German, and Ottoman empires magnified longstanding fears that an increasingly interconnected world offered the enterprising and unscrupulous new opportunities to break the law and evade capture. New kinds of international criminals and criminal enterprises demanded novel forms of international cooperation. Thus was born the International Criminal Police Commission, known today as Interpol. In the 1920s and 1930s, Interpol's police officials and the lawyers who collaborated with them created lasting programs to combat counterfeiting, sex and drug trafficking, terrorism, and human smuggling, and other forms of international crime, which they labelled "a scourge of humanity." Drawing on press reports, police files, and criminal records in numerous languages and across multiple countries, in A Scourge of Humanity: The Origins of Interpol and the End of Empire in Central and Eastern Europe (Oxford University Press, 2025), Dr. David Petruccelli explores the origins of Interpol and the role Central and Eastern European actors played in developing criminal policing and law during the interwar period to bring stability to their region and reshape international institutions and norms. He shows how legal experts replaced a liberal focus on individual rights with an emphasis on a collective of international societies and of police officers who looked to the international sphere as a space for eluding the constraints of the rule of law at home. In doing so, their initiatives posed an alternative to the imperial and liberal internationalist programs pursued by many Western Europeans and Americans and laid the groundwork for more radical forms of persecution during the Second World War. While bringing to life the stories of individuals involved in shady activities across borders, A Scourge of Humanity explores the vigorous policing and harsh criminal laws established by Interpol to combat their crimes and highlights illiberal forms of internationalism that have left a lasting mark on our world. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

The Russian state monopoly on violence is officially cracking. While the Kremlin legalises private corporate militaries for Gazprom and Rosatom to defend against systemic Ukrainian drone dominance, the regular troops are left stranded in a neo-feudal logistics nightmare.In this episode, we dissect the absolute breakdown of the Mariupol-Crimea "Highway of Life" under autonomous, AI-targeted UAV strikes—and how the Russian military brass responded by executing their own tech talent in frontline meat assaults. Meanwhile, the home front is facing an economic and physical infrastructure heart attack: VCIOM polling data is bleeding out despite intimidation tactics, the middle-class concrete housing market has entered a terminal Japanese-style zombie coma with 25% mortgage rates, and local authorities admit to an 85% wear-and-tear rate on utility grids.We cap it off with the ultimate "raspil"—the multi-billion-rouble grift to reopen an obsolete Soviet tank academy in Chelyabinsk in an era where drones cause 90% of casualties—and look at the dark, ultra-violent "Black Redistribution" civil war that the Z-patriots themselves are now predicting once the central authority collapses.Support the show, keep the digital bunker running, and get vital gear to the front lines:Become our patron:https://www.patreon.com/theeasternborderMerch store + another option for memberships:https://theeasternborder-shop.fourthwall.com/Follow what's going on here in the very border of Eastern Europe:https://bsky.app/profile/theeasternborder.lvDownload all episodes for free on our website; pictures accompanying certain episodes can be found there as well!http://theeasternborder.lv/Car4Ukraine Eastern Border Summer Campaign!https://car4ukraine.com/campaigns/summer-sunshine-trucks-2026-eastern-borderSupport this show http://supporter.acast.com/theeasternborder. Hosted on Acast. See acast.com/privacy for more information.

Dr. Dirk Willer is a Managing Director and Global Head of Macro and Asset Allocation at Citi Research in New York. Prior to this role, Dirk headed global Emerging Market Strategy, where he and his teams were consistently ranked in the top three in the institutional investor surveys. Previously, Dirk worked at Omega Advisors and RHG Capital as a global macro strategist and portfolio manager, and at Swiss Bank as a fixed income strategist for Russia and Eastern Europe. Dirk holds a PhD and MSc in Economics from the London School of Economics. Dirk is also the author of an influential book on how to trade emerging market fixed income, published by Wiley in 2020, and of a book on global macro trading, released in 2026. In this podcast, we discuss: Unlearning the QE Reflex Trading "Close to the Fire" The Nearest Neighbour Regime Framework PMIs vs. "Noisy" Indicators Yield Curve Inversions and Fed Lags The "GMO" Bubble Methodology Credit as the Equity Canary The Four-Indicator Dollar Model Fading Geopolitical Shocks The Role of Human Judgment in AI 

Russia launched one of its largest attacks on Ukraine in recent months, including the reported use of the nuclear-capable Oreshnik missile. Meanwhile, questions are growing about the future of EU enlargement after reports of a possible "associate membership" model for Ukraine. Alexandra Karppi and Adam Reichardt break down the latestdevelopments from across Eastern Europe, including political changes in Slovenia and a dramatic mayoral recall vote in Kraków.In the extended version – for Patrons only - Adam andAlexandra discuss Serbian President Aleksandra Vučić's visit to China and Serbian-China relations. -> Watch the extended version here: https://www.patreon.com/posts/ukraine-under-as-159536786

Mea Culpa welcomes back our good friend Norm Eisen. There's pretty much nothing going on in politics today that Eisen doesn't have an educated opinion about. Eisen is a CNN Legal Analyst. And the founder and executive chair of “States United Democracy Center” a nonpartisan organization advancing free, fair, and secure elections. His articles for the Brookings Institute and elsewhere have made the case for why Trump and his band of criminal conspiracists represented a clear and present danger to democracy. His latest piece for MSNBC lays out how Jack Smith can defeat Trump and put him behind bars. Eisen served as special counsel to President Barack Obama on ethics. In that role, he was dubbed “Mr. No” and the “Ethics Czar” because he's well known for his tough anti-corruption approach to governance. Having spent time in Eastern Europe as the Ambassador to the Czech Republic, Eisen cares deeply about the region and is also working with the Brookings Institute to help Ukraine recover and thrive once Putin's war has ended. But today it's all indictment talk. And Norm is ready to put the bracelets on little Donny for good. 

In this recap episode, Lesley Logan and Brad Crowell break down the transformative conversation with Inna Segal, the bestselling author of The Secret Language of Your Body and a pioneer in the field of energy medicine and human consciousness. Together they explore why perfection stifles creation, how the gut operates as our emotional center, and what it actually takes to build and uphold healthy boundaries with the people closest to us. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why perfection is the enemy of creation and refinement leads to growth.How the gut assimilates daily experiences as our emotional center.What healthy boundaries require: confidence, clarity, and consistent enforcement.The difference between what happened to you and your healing.How creating time to self-reflect helps you discover what you stand for.Episode References/Links:Amnesty International – https://www.amnesty.orgThe Observer – https://www.theguardian.com/observereLevate Mentorship Program – https://lesleylogan.co/elevateOPC Summer Tour – https://opc.me/tourOPC Pilates Flashcards – https://opc.me/flashcardsOPC YouTube – https://opc.me/ytNevada SPCA – https://nevadaspca.orgRSPCA – https://www.rspca.org.ukInna Segal's Website & Free Resources - https://www.innasegal.comThe Secret Language of Your Body by Inna Segal – https://a.co/d/0fL3MSwgThe Holistic Psychologist – https://theholisticpsychologist.comEp. 183 with Dr. Kelly Bender - https://beitpod.com/ep183Submit your wins or questions – https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Inna Segal 0:00  I'd always relied on somebody else to do all the healing work, and I never actually did any thing myself, because I didn't think I was qualified to do it. I think that I knew how to do it, except that it was my body, and it's your body, when you're that you're dealing with. So nobody knows as much about you as you know about yourself.Lesley Logan 0:23  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:05  Okay, Be It babe, we've talked we've we've had people talk about boundaries. We've had people talk about listening to your body. We've had people talk about getting to know yourself. And now I have your guest expert who is able to actually explain how to do all these things, explain how to actually listen to your body, explain how you can heal yourself. And really, we had a really great conversation about what it really looks like. And I mean, she was just describing being it till you see it in such a beautiful way, without saying it. And I just, I'm so excited that you're about to listen to this episode, because I just finished doing it, and I am pleased as punch. And I feel like I learned so much and or and even things that I think I knew were more solidified, and I have more confidence in that. And I just, I'm excited for you. So here's Inna Segal. Lesley Logan 1:52  All right, be it, babe, I'm ready to have this conversation. I got to talk with our guest today before the end of last year, and I was so excited about all the knowledge she has in the area that we're going to dive into. Also, she's a best selling author, and I think it's really important to bring that up. She is the author of The Secret Language of Your Body, and, you know, as a Pilates instructor and someone who's really big on mind-body connection, I couldn't agree more with someone having access and information on how we can get to know and talk with our bodies in such a better way, I think the world will be a better place if we all could do that. So Inna Segal, if you can tell everyone who you are and what you rock at.Inna Segal 2:28  Thank you, Lesley. So I teach people how to connect to their body and listen to their body, but I'm going to also add the soul and really work with it to transform their health, to transform their emotions, to essentially transform any area of their life which is stuck a block into something that is much more wise, flowing and deep. And so they get to know themselves in a deeper, more enriched kind of way. So it's not a surface-based experience, it's a deep dive experience.Lesley Logan 3:07  I know and that's the hard one. The surface is, I think, easy and necessary to, you know, wake up and go to bed and do some stuff in between, but getting to know ourselves on a soul level. I mean, that is, it feels like it shouldn't be tricky, but for whatever reason, it feels like it's the hardest thing for people to do.Inna Segal 3:29  I think it's the hardest thing just because we are not taught from an earlier age that we should listen to our inner self, and that's through our sensations, through our emotions, through what's really going on within ourselves, but we're actually taught to ignore everything and adjust ourselves to everybody else in the world, and so because of that, I feel that it became hard thing, instead of natural, and part of everybody's life is to go my body is essentially showing me if I'm in alignment with my life, with my purpose, with my relationships, with every part of my life, with my health, or it's not, you know, and if it's not, what is it that I need to change and adjust so that it can be?Lesley Logan 4:27  Yeah, yeah. I mean, oh my gosh, you said so much there that I couldn't agree more with. I think we're all taught from a very early age, you know, to not listen to our feelings even as babies, you know, babies are crying and people are like, it's okay, you're okay, and it's like, well, they're crying, you know? And I get, I get why. And by the way, we have a lot of moms listen, I get why. I probably too be like, you're fine, stop crying. But also like, you know, at what point are we teaching our, teaching them at such a young age to not listen to how they feel, or for us to not listen to how they feel, or how we feel so, so I find maybe our bodies are their own language, like we, we grow up learning English, but our bodies are speaking Spanish, and we were never taught to listen to that language. But maybe I'm simplifying a little bit. Inna, can you I would just want to know before we get too deep into this. Like, were you born knowing all this? Did your parents teach you this? Did you come from a mother who made sure you knew how to talk to your get to know your soul and your purpose or how did you get here?Inna Segal 5:28  Well, my mom was actually she's very open-minded as a person, but she was very much when I was growing up. She was very much into the medical world, and she thought the word of the doctor was kind of the Word of God, essentially. So I went to a lot of doctors when I was younger. I had digestive issues, I had psoriasis, I had really bad back pain, sciatica, inflammation in my back, a twisted back, and I had anxiety just from constantly being uncomfortable inside my body and being in pain. And essentially, I want to say my turning point came when I ended up seeing this chiropractor that I'd seen for a while, and he came out of his office looked at me and said, Your body's stuck. And I said, yeah, I know that part. What are you going to do to help me? And I've been seeing him for a while, so this was not my first session with him.Lesley Logan 6:28  That's good. He's not like, look like, you're stuck.Inna Segal 6:32  Yeah, you know, we'd known each other for some time, and he so he's basically, he basically said, you know, your your body wants to be stuck at this point go home, and I didn't take very well to that. On the way home, I was pretty angry, but because I actually come from a background of professional writing and journalism and editing, I was and I was studying that at the time, I was thinking exactly like you were saying before, from that linguistic perspective that I'm stuck my body's speaking to me. I don't know what it's saying, because it might as well be speaking. I felt like it was more Chinese or Japanese, because I literally I can't even recognize the letters, but what I was aware of is that I'd been going to see somebody for about it was two years solid, between three and five days a week, And I would have, you know, times, maybe a week to maximum month, where I felt better and I could forget about everything and just do whatever I needed to do in my life. But then I would have this crash, and all the pain would intensify and explode, and I would feel like it would get worse rather than better. And so what occurred to me on this drive home was that I'd always relied on somebody else to do all the healing work, and I never actually did any thing myself, because I didn't think I was qualified to do it. I think that I knew how to do it, except that it was my body, and it's your body to when you're that you're dealing with. So nobody knows as much about you as you know about yourself. And so when I went home, I made a decision, I'm going to heal myself. And I essentially just did the most basic things. I placed my hands on my back. I was breathing into my back because I realized that I was holding my breath. And you know, if you hold your breath, you are stuck. And I know you probably know about this more than most of us, Lesley, from teaching Pilates, and you know, and connecting to your body in that way. And so as I was doing that, and counting backwards from 30, it occurred to me to ask for something higher in terms of help. Because I thought, why not? Why? You know, at this point, I mean, there was conflict in me around, you know, whether I believed in it fully or not. And I say this because most people go, well, you have to believe. I didn't believe in anything. I'm one of the most skeptical people you're going to meet when it comes to things, you know, where I need proof for things.Lesley Logan 9:30  Right, right.Inna Segal 9:31  And so, you know, I have a very scientific, skeptical mind, and I ask, because I just essentially felt like, Why? Why wouldn't I? Why not ask for help? At this point, I had zero expectations, but this warmth just moved through my body, and as my eyes were closed, I saw this golden light, and then I said, for whatever reason, or I thought, I thought, I wonder what my back would look like if I could see it, and without any expectation, within a few moments, I felt like somebody switched the light on and I could see my back. And although I was a bit shocked, I thought to myself, okay, this is kind of my (inaudible) to Japanese. Show me. Show me why I have this. What is the real reason that I have this? And the best way to describe this is as in having a memory meets a vision meets wisdom, right? So it was kind of like there were several, I am very visual. I didn't know that I was until that moment, but I am and visually, I could connect back to memories of things that happened. But not everything was a memory. Some of it was more of an insight, vision, understanding, kind of wisdom, what happened. And so I saw I was born in Eastern Europe, I saw myself coming to Australia and going to school and being bullied, and from there, developing psoriasis all over my skin. I saw the conflicts that my parents had in terms of trying to adjust to a new culture going to high school and not necessarily being bullied for not being able to speak the language, but being bullied for not being one of us, so to say, not being because it was a private school, not being someone who came from a super wealthy family, not belonging to the same club, and all of that affecting me from the perspective of, I don't feel myself, I don't feel supported, I don't feel comfortable in my own skin. I don't want to be here and.Lesley Logan 11:57  I get all of that. I get all of that all and I think so many people are probably nodding along, we don't realize how it doesn't have to be so bad that we would be on news show or be a documentary about you, but those little things that make you feel unsafe and or you don't belong, it means that your body becomes this foreign thing you you no one know. Not only do you not know how to read Japanese to talk to your body, but it just you know, if you can't belong in your own body, it's really hard to feel like you belong anywhere. And if you don't feel like you belong anywhere, it's hard to know what belonging in your body is. You don't know what what that feels like.Inna Segal 12:41  Well, exactly, and the last part of this was an understanding of ancestry meets my own, I guess, challenge everything interestingly was coming up around this communication challenge, right? So not being able to speak and be myself, not being able to speak English, not being able to speak the language, and I don't mean, you know, when I, when I got older, the language that people are speaking about. Oh look, this is my label. This is what I bought here, and so on. Lesley Logan 13:18  Oh, yeah. Inna Segal 13:18  So there was an interesting aspect of that. And then there was this ancestral trauma that was connected to my digestive system that took a long, long time to work on. And it was to do with my grandmother losing a lot of people in her family. And then when I was 19, I got pregnant. It was very hard for me to adjust to that idea that I was going to become a mother at that age. Out of all my friends, I would have been, you know, the one they thought would either have kids the latest, or maybe not even have them. So the fact that I was the first, and everyone went, oh my god, wow, okay, was pretty intense. And then, when, then I just had this sense that something was off, probably about a month or three weeks before the baby was born and when, but I was told by the midwives that I was crazy, that nothing was happening. And this is, again, how medical professionals often kind of push aside anything intuitive that shows up, and essentially, the baby died pretty much 38 weeks.Lesley Logan 14:31  Oh, I'm so sorry.Inna Segal 14:34  Yeah. So it was so I was in trauma. I didn't want to leave. I was, you know, I just want people to understand I was at rock bottom, even wanting to be here, and I was 20. In my mind, whilst I don't, I can't say 100% I was told that the baby would have died two or three days before, which was actually my birthday, where I turned 20. So it was, you know, so I kind of connected it to my. Birthday and all of this stuff and that I didn't want to be here, and what's the point of everything in life, and this, this whole experience of connecting to my body, was pretty profound. So I really saw how my grandmother and her loss, she lost her mother, and she she was part of a family of eight, and everybody died, except her and her father, who survived for a few years after the war, and she never really grieved it or worked through it in any way or form, because people didn't at that time, and everybody had digestive issues in my family, and so I could see how the explosion occurred. Especially, I had issues before, but after I had the baby, it was just, you know, I, my digestive system just wasn't working well, and during that experience, I cried a lot. I understood a lot of things. I also realized that I was a sponger. I was one of those people that just took on everybody's pain in general, as well as it all. And after all of these insights, I fell asleep, and then the next day, when I wake up, about 70% of the pain was gone from my back, and I felt different. There was something different inside of me where I went, oh my god, my body's working with me. I can help I can work with it. It's because I made this step towards it that it's coming towards me, even though I'm still super skeptical that, you know, this is not just something that's not going to return. And so, you know, over the next few weeks, I just journaled a lot, I asked a lot of questions, I connected, and by the end of it, all the psoriasis was gone. So that was the first thing that went that was and again, lots of people, my family, have it and have had it their whole lives. So it wasn't, and I'd had it for by that stage, for 10 years. So it wasn't like, oh, you know, I had this.Lesley Logan 17:10  Mis-diagnosis of some kind. Inna Segal 17:11  Yeah, yeah, exactly. And then, you know, I noticed, yeah, my back pain disappeared. My anxiety went down. Digestive Issues took years and years to work on. Lesley Logan 17:26  They do. But also with that generational and ancestral trauma, it just takes a while, because the gut just takes a while to, like, rebuild and do all that stuff and figure out what you need. Sorry, I cut you off. But yes, I actually it feels better that it didn't happen overnight, because that would feel weird.Inna Segal 17:47  Well, yeah, exactly. And that's what people need to understand, is that, especially when it comes connects, like, well, what's the gut about? It's about digesting life as well as food, right? It's assimilating, every day we have experiences, this is our emotional center, one of them, and we always talk about our what's your gut saying? Right? So we already know we have it in our language. So we have our intuition, we have our emotions here. We have knowingness here. But it's also all about how we, our relationships. It's an area that processes what happened during the day, your relationships, your experiences how something happened in your life, and what you believe you're capable of doing. It's kind of where your sense of self lives, and many of us need to clarify what that even means and rebuild it, because a sense of self has been beaten down over the years through all sorts of things in our you know, family and even at work, relationships for sure, and so this is something that is daily, right? It's a daily experience where you go, you know, how did I, how did I go today? Did I push down and push away and just keep going, or did I face things?Lesley Logan 19:20  Yeah, I think that's a great, first of all, I love that you ask yourself questions. And I think that that's where a lot of people, well, I think a lot of people get stuck on what am I asking? But also do I ask myself how am I doing? Yes, that's a great place to start. But I do think a lot of people, you know, it's, it's okay if you're one day, like, I can't do it today. I just have to go through. Okay, one day. But where I think happens is that people keep going the next day into the next day. We procrat, we keep putting off the prioritization of ourself. And that's where it builds up on top of the ancestral stuff. So it's we have our own stuff, and then there's the stuff. So I guess I have, I don't want to forget to talk about boundaries, because I know you've clearly had to figure out how to do that since you are so, since you were a sponge before, and obviously we're probably not now, since you figured this out. But for the people who I've heard of, ancestral stuff, like it comes through, how do people know what's theirs and what's ancestral, and then how do you cut the ties of that? Because is it visually cutting the ties? Is it telling your family that's your stuff? How do you do that?Inna Segal 20:31  Well, it's, I don't know about visually cutting it. I'm not gonna be a fan of cutting things in general. I think I'm more into clearing or being very clear in things that I feel in terms of, again, boundaries, it often takes a long time for you to gain your confidence first, to become aware of what is a healthy boundary, right? So you have to even come to that place of, what does it mean and who with, right? Because it's completely different with different people. So I can be incredibly good with having healthy boundaries, let's say with my students or with my clients, but not necessarily with family. And I'm saying it as an example, right? It's easier with people who are not close with you. The hardest thing is with those who are because you don't want to hurt them and you don't want to be harsh. And so from my perspective, I've done all sorts of things with boundaries. I've spent, you know, countless hours at different times in my life writing them down again. I write to get clarity, and I actually encourage everyone to do that in terms of boundaries, because what does it mean to you? You know, is it self respect? Is it self love? Is it space that you need? What boundary are you actually looking at? Is it actually you know, I know so many people that are single and don't have healthy boundaries with people that they have dated or been in relationships before with, or they keep going and then they wonder why they can't find the part, you know, the partner that they want, and all sorts of things. So there's many, many different boundaries that you need to look at. I think the hardest are definitely when it comes to your parents, children and partner. You know, I really think it's also how you present it and then sticking to it. So for instance, with my children, it's also changed over time. So there were times when they were younger, where it was like, well, you have to knock on the door. That's my boundary. Can't just barge in. So if you barge in, you go back, you know, and you knock on the door, that's a boundary, right? And they had to write down their boundaries as well when they were younger, when they were kind of teenagers, and so on. And then it became, well, you know, with my son, for instance, he would go into this place of overwhelm, and then he would bombard me with negative messages in the middle of the night. And so even if I turned my phone off, which was part of my you know.Lesley Logan 23:15  Yeah, you wake up to a crappy day.Inna Segal 23:19  Exactly. And so I said I had to clarify this to him over and over and over again. You can't do this. If you do this, I'm going to, I'm actually not going to speak to you for a while. I mean, unless you're asking me for help, don't, don't send me this, unless you're willing to do what I'm what I'm going to say, so we had a lot of kind of like, here's a boundary. Here's a boundary. Here's a boundary. With my mom, she used to call me, and the first thing that she would say would be some kind of complaint, and I'd be like, as she called, I wouldn't pick up the phone half the time. And she would go, you know, you don't pick up the phone. And I was like, well, let's think about why I don't pick up the phone. You know, what do you usually say when you call me? You know, do you say something positive? Is it something encouraging, or do you kind of attack and say all these things to me? And so again, we had to have a break for several months from talking to each other, because I was like, you can't do that. And then we had a break another time, because she learned her lesson where, you know, and I would say, I will hang up if you start being negative and telling me all this stuff, I'm not your therapist. I'm your daughter. So, you know, we need to change our game and the roles that we're playing, because this, I cannot grow the way that you're you're doing this. And also, I don't want to be in, you know, like you are with my children. So I need a completely different overhaul of mothering, you know, so that I can be the mother that I think they need. There's so many different ways, and I think luckily for me, everybody in the family eventually, because they kind of got the message in terms of what the boundaries are. But it takes time, and it takes a lot of effort.Lesley Logan 25:24  Well, I appreciate you, one, giving all those examples, because I have asked other people this question, and I don't get nearly the detail. I get be patient, but also be clear. And it's right? I thank you for the you know, the same thing I could read on a blog. What I appreciate is like, you explain how your how the boundaries, healthy boundaries evolve over time, based on the person and based on your needs. And also that it is, it is hard. You have to keep enforcing that boundary until you know it's an actual boundary that they see and you can and it can be appreciated. And also that means that they could have boundaries too. And I think that's where a lot of people who struggle when people put boundaries up, is that they don't realize that they too can also have a boundary they too can go reflect on. So I think what a great example you are. So thank you for diving into that. So I do, I do want, before I forget. I do want to go into that ancestral stuff. Because, first of all, I can only imagine what your grandmother went through. But I do, I do know that, most of us, no matter where you live in the world, if you're over 40, you have grandparents or great grandparents who were in these were World Wars. So there was, there was a lot of loss. And you know, I know my father was in a war that was not appreciated and liked, and in hindsight, was a terrible thing, and so not treated the same as people who were in one of the world wars when they came back home. And so I think all these things depend. So how do you how did you discover what was ancestral with your grandmother versus, oh, this stuff, this over here is my stuff. How did you kind of figure that out?Inna Segal 27:04  Well, I started looking at everybody in the family, actually, and I started asking questions, which were, was I born with this? I mean, in other words, did I bring this with me into this life? Is it does it feel like completely mine, or does it feel like I've brought it? I'm picking it up, I'm carrying this, and if I am, then am I doing it unconsciously in the same exact way that my grandmother, or great grandmother, whoever else did, or my mom? Or am I doing this differently? So I was closely looking at it, and one of the biggest things that we do take on, and that I was watching myself, you know, absorb, let's just say, was constant worry, right? Constant worry, because that was something my grandmother did. My grandfather did it. They had digestive issues, they had surgeries, they had cancers. My mom had it, and I was like, what are they doing that I don't want to get the same health issue? Let's break that down. So to actually, because the biggest thing in my family is intestinal cancers, I was like, okay, let's look that up. Well, in my book that I write, let's look at that right, and let's go, what causes this? And if I don't want to get this, I need to act in a very, very different way, meaning internally, not just on the external which means I need to go rather than just sitting in that state of tension and worry, it's like, what can I do to transform that worry? You know, what can I what do I need to work on in terms of that? So, how do I change that when this shows up? What am I worrying about? And actually, my daughter asked me the other day. She goes, Mom, what do you do when, you know, when things happen to her, mainly to my son. And you know that's different, because she was asking me about this ancestral stuff, and I said to her, well, actually, I start to think I know so many processes, right? I teach them, I write about them. So I immediately get my journal out. I write down what's going on for me, and then I look at what are the processes that are available to me that can help me and him? And it could be as simple as I am focused on buying into whatever he's telling me, which is negative and he obviously wants me to feel as bad as I possibly can feel because that's his pattern that he's learned from, you know, his dad and other people in the family. So what if I don't buy that, and I actually keep seeing him being healthier and being stronger and being, you know, different and so at different times. I mean, not different who he is, but being aware of where he's at. And you know what I found is that it's not immediately that the change happens when you hold something different for, let's say, your your child, but eventually they have. It's like they have something different to adjust to than that ancestral line that you've worked on yourself, and that's how you change things for your family.Lesley Logan 30:50  Inna, that is freaking amazing. It's like, I'm obsessed with this, because it's instead of me turning on the emotion that they're trying to get me to have, I'm visualizing the person that I wish they could be in that moment. I can stay good, and their stuff stays their stuff, and it's not going to solve it in today's conversation or tomorrow's conversation or whatever. But I'm not taking it on either, because it's not mine. I love this so much. Oh my god. I mean, I could keep talking about this with you, but I do want to pick your brain about something that we talked about that made me so excited. You have a whole thing you talk about archetypes and with masculine and feminine. I just kind of wanted to get into that, because I think it's really easy for, you know, with Instagram, to say, like, oh, you got to be in your feminine. And it's like, well, yeah, and I run my own business, so, you know, sometimes I have to talk about taxes, sometimes just got to do it. So I kind of wanted to hear your take, because I'm I also am someone who's, like had gut issues, and I've had a lot of people who listen, who have that, and I'm like, how do I stay not taking it all in, but also, being in this world, this world is a lot going on.Inna Segal 32:02  Yeah, absolutely, when we're looking at archetypes, essentially, what we're looking at is emotion meets your belief systems and a perspective, a particular way of seeing life, meets your life story. So what's actually occurred to you specifically, and also it connects to your ancestry, what you've picked up and you're playing out that you're not necessarily aware of. So let's say we are looking at feminine and masculine as archetypes. So if I'm looking in the feminine archetype, and I feel hardly anyone talks about this, I need to, actually, to understand my own feminine I need to understand my feminine line. I need to understand, well, what was the feminine in terms of my grandmother, let's say, how did she express that? And is that in alignment with what I feel feminine is at this point, so was she warm, kind, loving, expressive, or was she cold, disconnected in herself? What was the example of feminine from, let's say, my grandmother or my auntie or my mom, ideally, all of these people, because that became my idea of what feminine is. Now around the age of 14 to let's say 16, we are as we're growing in that teenage age, which is also an archetype where we're looking at our family, female and females and males, and we're going, who would I like to be like? Who is showing me something that is more appealing to me than the other person? So for a lot of us, especially of my generation, like you said, people in their 40s. You, you, you kind of had that more of a choice than the generations before that, where you looked at your mom and you looked at your dad and you went, I think I want to be more masculine because it looks more fun and I can and I want to, you know, for me, it was like, I want to be like, Madonna, look, if she can do it, I can do it. Lesley Logan 34:32  I wasn't allowed to have her on my wall, but I am so I feel like I missed out on an amazing chapter of life, if I could have had her as my mentor.Inna Segal 34:41  So, you know, and she was quite masculine, and since she went, I'm going to do whatever men do. I'm going to conquer the world, blah, blah, blah. So to me, it was that, and subconsciously, again, no one does this consciously. Subconsciously, I went, well, my mom, so. what feminine means for her. in terms of what I've seen, is cooking, cleaning, doing what you don't want to do, being subordinate to your partner. I'm not doing that. So I was like, I'd rather be masculine than feminine in that sense, again, not consciously, because my dad has freedom. He does whatever he wants to do. My mom does whatever my dad wants her to do, whatever she feels, she's constantly adjusting herself. And so I kind of went like this, you know, bull into the real, into my earlier relationships, going, oh no, it's my way, like I because I cannot be like what I've seen my mom be, which obviously then create a lot of conflict, and made me go, okay, so when I'm looking when somebody says, be feminine, and I'm looking at this, and it's still work, a work in progress, right? And I'm going, so what does it look like today to show up being feminine in terms of this person and that and I thought about it in so many different ways, and one of the easiest ways I've thought about it is through color. So it was like, okay, let's say I'm wearing pink today, so I'm going, pink is a soft color, quite feminine in that sense of expansion. It's it's a love color, but it's gentle. It's not that red passion, you know, and intensity. It's softer than green. Even the green is connected to the heart and healing the heart. So, I, you know, I might go, okay, so what does it look like to be pink and connect to my son, for instance, through that, you know, more of the gentleness let me, let me get to know myself in that feminine through that color. How do I breathe? How do I feel? How do I walk? How does my voice sound? Can I adjust my voice based on this color? Right? Because people get affected. And so it started to look at that. And I also think that when you're looking at again feminine or masculine, it's about role models. It was like, what what do I already have, and what am I missing? And so one of the things, because I grew up in, you know, both when I was very young, in Eastern Europe and then in Australia, most of the time now, in both of these places, gracefulness is not one of the things that you see in terms of women. But in France, you see that all the time. And so at one point, I was like, what am I missing? Oh, I'm missing this sense of grace that I find really attractive in terms of seeing in other women. And so where do I find this? And I was like, I need to, I need to look at old movies. I need to look at French women, not all of them, but. Lesley Logan 38:06  Yeah, no, Inna, this is so be it till you see it. This is the blueprint for how to be it till you see it. And I agree, oh my god, the French women, they know how to just like they exude luxury and grace.Inna Segal 38:20  Exactly. And just watching it and going, oh, okay, let me, let me embrace this. Let me practice this. Right? Because people think, oh, I am who I am, and I'm, I don't agree with that. It's like, you are a refinement, you know? And this is why I don't agree with this whole idea in the New Age movement of I'm already perfect. It's like, what? Why? What are you doing here? If you're already perfect, what's the point of this? Perfection, as my partner says this (inaudible) perfection is the enemy of creation. It's like, you're not perfect. You would not be here. This is not a holiday. You're here to evolve and grow. And, refine. You know, let's not even use the word perfect. Let's use the word refine. And, you know, grow in that sense. And it's the same with the masculine. What I find, for instance, is that people who find it very hard to be successful in the outside world have a very weakened masculine without any doubt, it's almost like that spine of the masculine is weakened inside of them, usually from childhood, usually from, you know, all sorts of belief systems and early failures and lack of direction and lack of support often from their family in terms of, rather than pushing somebody into direction, actually discovering the direction that and supporting them in the direction that is right for them. And so what ends up happening is that these people start having these very, very strong belief systems. But it shows up in their spine like literally shows up energetically in their spine, because lower back, for instance, is all about finances. And you know, how good are you at looking after and supporting your family? And I grew up with people who constantly thought about finances, so it was not a surprise when I figured it out I had back pain, and love back pain. So it's almost like, as you become aware of it, you actually have choice to do something about it. So with the masculine you can, you know, you can go, oh, I need to work on strengthening that archetype, that part of myself, but also my spine, and my ability to handle rejection, my ability to handle objections, my ability to to guide if it is my own business, let's just say my ability to make decisions, concentration, logic, so all of those are beautiful masculine qualities. But I need to, let's say, whether you're in a masculine or feminine body, feminine is creative. It's light, it's a bit chaotic, but it's, you know, it's flowing at the same time, it's colorful, it, you know that there is that divinity and spirituality magic that it has there, whereas the masculine is more about making it happen, taking something that's creative and amazing and putting it into practice.Lesley Logan 41:35  Well, and you can, I would love to hear, I want to make your own opinion for you, but it just sounds like we need both. We have to we all need both. And it sounds like understanding where we got our our vision of what those two things are and how we are using them in our body is going to either help us or it's or it might be what's harming us. And so the more we can take our time to discover who is. Where did I discover my feminine and where am I, where would I like it to be? And where did the masculine happen? And where would, where would I prefer it to be? And then working towards that. And I love that we are not perfect. There's no perfect. Just keep on evolving and refining and getting better and so but the Instagram world is like, oh, I have three friends who are like, I'm just gonna, live in my divine feminine I'm like, oh, okay. I mean, I think that's gonna be hard.Inna Segal 42:32  Well, actually, interestingly, quite a few years ago, when I was separating from my ex husband, I ended up meeting this friend of mine, and she was doing this whole divine feminine thing at the time. And I remember I would call her and I would say, we caught up three times a week at the time, which was amazing. And I'd call her and I'd go, oh, what have you been doing, you know, this week, besides the times we've, you know, caught up, and she'd go, I'm connecting to my feminine I'm just literally lying next to the pool, journaling, you know, getting the sun, having a swim, and that's all I'm doing, because I'm slowing down internally and and she would speak in this beautiful, kind of very slow way. And I remember thinking, it's like she's the complete opposite to me. I don't even know what that looks like, or what that means to just, you know, go, and this was happening over many months, where she just, you know, it was covered. She wasn't working, and she was, you know, she'd pick up her son and do some things in the evening from school, but most of the day was about this and and really embodying it. And I was well, firstly, I think it's amazing that she's doing it, but most of us do not have that luxury of just or a (inaudible). Lesley Logan 43:53  Right, we do have to kind of go do something today.Inna Segal 44:01  Exactly. And, you know, in the same way that it was beautiful, it was also really challenging for her, because then she was kind of like, well, I want to start a business, but there was all sorts of blocks that were coming up for her to start a n business, because she really got into that state of, well, feminine means there's no time limit. You just do what you want. You just kind of, right? And eventually it's she had to step into her masculine and start to balance it out, because you cannot just be in one, you know, constantly.Lesley Logan 44:41  Yeah, one or the other. Yeah, it goes the same with like, oh my gosh, I we don't have time to get into it. But on the ground, these people are, these dudes, this is what it means to be masculine. I'm like, is it though? Maybe you should find your feminine. Maybe you should. But I appreciate that you sharing that story and also, yeah, we it's kind of taking the time to understand both archetypes for ourselves and what that refinement looks like, and then working on what the transition is between the two and when, when you're applying both. You know, I feel like I could talk to you forever, because, it's so beautiful what you do, and you're so knowledgeable, and there's a lot of kindness and how you approach these things, it's also so patient. So, you know, I appreciate that, because, you know, our listeners are like, okay, but tell me. And I think they need to hear it does take time, so we are going to take a brief break and find out where people can find you, follow you, work with you, and your Be It Action Items. Lesley Logan 45:31  All right, Inna, where do you hang out? Where can they buy your book? Where they take courses? Where should they go to learn more about you?Inna Segal 45:39  So the best place to go to is my website, which is innasegal.com I-N-N-A-S-E-G-A-L dot com, and what I really invite people to do is to take a step forward. And in the last few years, what I wanted to do is to take away people's excuses. So I used to do these master classes, slash mini workshops. I used to charge quite a bit of money for it. And then I said to my partner, you know what? I just feel like I want to spread the seeds, so to speak, and I want to give people an opportunity for, you know, some time. And this can change at any point that we've decided to change it, but for some time, an opportunity to access these, you know, mini workshops for free, because I want to take away excuses, because most people have excuses, non stop excuses, of why they don't do something. And the only excuse I cannot take away is you actually making a time for yourself and going and doing it, right? Actually doing the course, the mini workshop, the masterclass, and giving yourself the opportunity to tune in and there's, there's several master classes, so there's option. It's not, I never believe in one fits all kind of mentality. Some, some people very new to my work, my book, The Secret Language of Your Body, and they just want to go, how do I work with the book in the best way possible, right? How do I work with my body in the best way possible? So we have options for that, where people can, you know, can can do a course based on my book, The Secret Language of Your Body, or they might, you know, we also did something called the eight-week challenge where, you know, connecting to your intuitive body, where I go through all the systems of the body through the eight weeks, as well as archetypes and tuning into your body. And this is a way for people to really get to know and understand all the different aspects of their body that shows up and really befriend it. But then I teach, I teach my kind of 10-day workshop of Awake the Healer Within which is what I'm most excited about, because it's what you know, what is the foundation of healing? What does it actually mean to heal on the deepest level? And we talk about and work with a lot of archetypes, from feminine and masculine to the victim to the, you know, inner child, to really understanding your saboteur and how you sabotage your life, how you procrastinate and so, as well as the archetypes connected to your intuition and your capacity to move forward. So, and there's a lot of kind of tools around working with the body and healing and different conditions and energy and so on in that particular offering, which is a master class as well, but it goes for four hours. You need more time, and we go into all sorts of processes. I always, I don't just talk in these master classes. I actually give people a lot of wisdom and processes. And then I have one on your purpose and the sole purpose, and what it even means and looks like, and one on understanding ancestry and understanding your kind of your stages of development. So there's a lot.Lesley Logan 49:17  Inna, oh my gosh, if you try it right now you can, you can access it for free. So you should go do that. Why would you wait? And if you have to pay, I think it's probably worth it. So, I mean, I learned so much already. You have given us so much, and I agree with that. Like, take a step forward so that could be your Be It Action Item. But if you have any other bold, executable, intrinsic or targeted steps people can take to be it till they see it, we'd love to hear them.Inna Segal 49:43  I feel like step one is making a decision that you're you're somehow responsible for your own healing, not for what happened to you, not for all the trauma that occurred to you and other people's involvement. But what can you do about it and without it, nobody actually really heals in a real way. Other people can do all sorts of things for you, but it won't fully hold, because unless you take that step forward, you're not, you know, you're not really understanding what it's about. And so step one is being interested, being willing to understand, taking that responsibility and then searching for it, taking step a step forward, and then I'm going to say is helping yourself from the perspective of, how does this become part of my life? Right? So, how do I make it part of my life? In other words, what do I do when I wake up in the morning most of the time, right? Because we can't do something all the time. Things change. But most of the time, what is your first thought when you wake up in the morning? Are you focused on meditation, divine connection? Are you focused on what you could do during the day? Are you focused on the positive? Are you focused on stress and worry. You know, what, what happens to you? Then you know what happens to you when you're eating, for instance, are you conscious? And I think that's a huge one for most people, including myself, because we're just running and doing this and this and that in the you know, can you start to create time? And I had this conversation yesterday, actually, with my partner. I went to meet his family. He's from the UK, so we went to England last year, and I was watching his family, and I was like, oh my god, I can't breathe because they just ran. There was no stopping, there was no kind of breathing, there was no self-reflection. There was just doing, doing next thing, next, next, next. And he said to me yesterday, he said, I've just realized that, you know, I do my work. We work together. I think like you do with your husband. And he's like, I finished something, and I go, what's next, what's next, what's what's next. And I never give myself time to really connect and tune in. And he and I said to him, yeah, because this is that's all you've seen when you were growing up, I was exhausted watching your family, and I remember at one point I did a process, and I did in the wrong place, in the wrong room, where everybody could see me, where they started coming into the house. I didn't realize how long it would take. And they were like, what are you doing, wasting your time, as opposed to, actually, I'm doing something really important. Why are you not helping us? I was like, oh, because I'm being I need to, you know, I'm doing something for myself because it was, it's non-existent, and he went, it's almost like I feel guilty, or I feel, you know, that I'm wasting my time. That's why, when you keep saying, do processes, but I have so much more to do, but it's practical. And what you're saying to do is impractical. It's you know, internal stuff, but not, I don't see the practical application of it. And, you know, he's like, can I feel guilty, and he's like, I need to change this, right?Lesley Logan 53:18  Yeah.Inna Segal 53:20  And this is many, many people, especially men, where they kind of go up, I just need to fix stuff, I just need to do stuff, as opposed to, unless you're good inside, and you even give yourself an opportunity, like you said, Lesley, to ask questions, to go within, to discover who are you? What do you stand for? What do you do? What are you about? You know, all of this takes time to self-reflect and self-connect. How can you have boundaries? How can you have good relationships with someone if you never think about it right, because that shows up in your body. So how do you allow yourself to access feelings if you're being taught to push them down? Well, it takes time. It takes time for you to explore, but you have to make that choice to explore.Lesley Logan 54:18  I love this so much, and also, isn't it so funny when we see our partner or our friends, where they come from, and then you're like, oh, that's why you don't sit still. No one is sitting still. And my husband will listen to this when we'll do a recap, but like, hey, babe, do you did you see yourself in that description of her partner? Because, we're going on vacation. And he put he brought the computer to the pool. We brought the computer to the pool. And I was like, I'm gonna shame you. I'm gonna put you on the internet. My husband brought his computer to the pool, everyone. You know, but also, you know it's we're all on this journey. We're all learning the more we can actually take it, take your Be It Action Items, and embody them and use them. I think we can. We all get to grow together, and we can affect so many people's lives. Our bubble of influence will be affected in a positive way. So thank you, Inna for being you and for all that you brought to us and all that you educated us on. We're gonna have to talk again, I'm sure, because I barely, I think we barely touched the surface of all that you know, but y'all make sure you connect with Ina. Make sure you share this episode with a friend who needs to hear it, and let us know which Be It Action Item you use and how that helped you. We would love to hear it. We'd love to celebrate with you. And until next time, Be It Till You See It. Lesley Logan 55:36  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 56:19  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 56:24  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 56:28  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 56:35  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 56:38  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Watch On Youtube: https://www.youtube.com/watch?v=ad8FPqSKBXg Best Esim For Travelers: $27 a month, unlimited data, 100+ countries = pangia pass Use my link for 10% off: https://pangiapass.com/a/bold Find Me Here: https://linktr.ee/bold.perceptions Travel / Lifestyle Consultation, DM Me On Instagram: bold_perceptions #travel #nomad #latinamerica #southeastasia #colombia #digitalnomad #nomad #podcast #travelblogger #solotravel Al for keywords summary: Eastern Europe offers a compelling mix of rich history, architectural charm, and high digital infrastructure, making it a premier destination for location-independent professionals. In hub cities like Budapest (Hungary), Prague (Czechia), and Kraków (Poland), the lifestyle balances dynamic urban energy with relaxed, old-world leisure, featuring iconic café cultures, historic ruin bars, and extensive green spaces. For digital nomads, these Central-Eastern nations provide ultra-fast fiber-optic internet, expanding networks of modern co-working spaces, and strong English proficiency among locals. Furthermore, the establishment of official digital nomad visas across the region simplifies legal, long-term stays, allowing professionals to enjoy a high quality of life without the administrative stress of frequent border runs. Moving further south into the Balkan peninsula and outward to the Black Sea coast, countries like Bulgaria, Romania, and Albania introduce an exceptionally cost-effective and ruggedly scenic lifestyle. Here, daily life centers around a slower, community-oriented pace, where organic local markets, affordable traditional dining, and easy access to dramatic mountain ranges or pristine coastlines dominate the routine. For remote workers, this subregion is a hidden gem: Romania and Bulgaria consistently rank among the global leaders for average broadband and mobile internet speeds, while towns like Bansko, Bulgaria, have evolved into world-renowned, year-round nomad villages. Whether you are navigating the historical streets of Bucharest or working from a seaside café in Albania—which offers a highly favorable one-year visa-free stay for US citizens—the region combines low overhead costs with robust connectivity, allowing your income to stretch significantly further than in Western Europe. #travel #travelblogger #nomad #easterneurope #digitalnomad #poland #solotravel #podcast

2026-05-28 | UPDATES #208 | How the May 26th Pentagon announcement may just have handed Putin the greatest strategic gift of the 21st century. A prize that barely could have been conceived of before Trump returned to the White House. 26–27 May 2026 — a third of us jets pulled from NATO, destroyers cut, every submarine withdrawn, drones slashed — and Russian forces drilling for Baltic operations in the same week. As I predicted in 2025, Europe is now on its own. ----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformation----------ACTIVE CAMPAIGN:We are raising funds for 5 of 15 Vampire DronesSilicon Curtain for Kupiansk Vampires. Dzyga's Paw, together with Jonathan Fink, is joining forces to raise $40,000 to provide the Khartiia Brigade with Vampire Drones.https://dzygaspaw.com/silicon-curtain-for-kupiansk-vampiresThese heavy bombers are designed to destroy manpower and equipment, as well as for remote mining. The Vampire UAV, manufactured by Skyfall, has proven itself to be one of the most effective weapons in the Kupiansk direction. Skyfall is one of Ukraine's largest defense tech companies, producing Vampire bomber drones, various modifications of Shrike FPV drones, P1-SUN, Shahed drone interceptors, communication systems, and components.----------PLEASE HELP ME ME TO GROW SILICON CURTAINWe are planning our events for 2026, and to do more and have a greater impact. After achieving more than 12 events in 2025, we will aim to double that! 24 events and interviews on the ground in Ukraine, to push back against weaponized information, toxic propaganda and corrosive disinformation. Please help us make it happen!----------SOURCES: Der Spiegel (via Military Times) — "Report: US to cut strategic bombers and warships available to NATO in a crisis" (26 May 2026)RT — "US plans to slash contributions to NATO – Spiegel" (26 May 2026) Daily Mail (via PapaLinc/Intel Drop syndication) — "Trump's secret NATO ultimatum sparks panic as US 'pulls jets, bombers and EVERY submarine from Europe'" (26-27 May 2026)CNN Politics — Natasha Bertrand, "US military withdrawing some troops from Eastern Europe" (29 October 2025) The Hill / Yahoo News — "GOP chairs blast Trump's move to pull troops from Romania" (October 2025) CBS News — "Trump administration's Europe troop drawdown fuels concern amid NATO allies, draws fire even from Republicans" (October 2025) — Estonia's Defense Minister Hanno Pevkur statement on continued US commitment; Pentagon's "force posture adjustment will not change the security environment in Europe" framing; "primary responsibility for the conventional defense of Europe" languagePBS NewsHour / AP — "U.S. to withdraw 5,000 troops from Germany in next 6 to 12 months" (May 2026)CNN Politics — "Trump is cutting the numbers of US troops in Europe. Here's how" (14 May 2026)Fox News — "Congress moves block Pentagon from cutting US troops Europe South Korea" (late 2025/early 2026) House Armed Services Committee / Wicker.senate.gov — "Chairmen of Senate and House Armed Services Committees: We Strongly Oppose the Pentagon's Decision to Scale Back the U.S. Troop Presence in Romania" (29 October 2025) Yahoo News / The Hill — "Pentagon cuts troops in Eastern Europe, prompting rare pushback by GOP lawmakers" (October-November 2025) ----------

The illusion of the Russian war machine is shattering. In Part 2 of our deep dive into the May 2026 reality, we strip away the Ministry of Defense's daily copium to expose an empire that is actively cannibalizing itself.From Roskomnadzor accidentally unplugging their own Z-patriot audience to the "Afghan Highway" where Ukrainian Hornet drones are systematically liquidating Russian logistics, the frontlines are paralyzed. The grand strategic victories of the "Second Army of the World"? They are burning entire brigades to capture a literal, empty pig farm in Donetsk.But the real collapse is happening inside the bunker. We break down the catastrophic 11-trillion-ruble budget deficit, the 1992 hyperinflation flashbacks hitting the State Duma, and the absolute absurdity of the Oreshnik missile hitting a garage cooperative (while propagandists generate fake AI craters to hide the embarrassment).We also do the brutal math on "Debt Meat." Why is the Kremlin paying 15 million rubles to send bankrupt alcoholics and escaped serial killers to the trenches, while veteran firefighters putting out burning oil refineries earn just $460 a month? Because Russia isn't a nation-state; it's a Neo-Feudal cartel fighting over the pirate treasure on a sinking ship.Stay cynical. Keep your eyes on the ledger.Become our patron:https://www.patreon.com/theeasternborderMerch store + another option for memberships:https://theeasternborder-shop.fourthwall.com/Follow what's going on here in the very border of Eastern Europe:https://bsky.app/profile/theeasternborder.lvDownload all episodes for free on our website; pictures accompanying certain episodes can be found there as well!http://theeasternborder.lv/Fund the Drones:Help the guys doing the actual heavy lifting on the ground. Tell them Kristaps sent you: https://car4ukraine.comSupport this show http://supporter.acast.com/theeasternborder. Hosted on Acast. See acast.com/privacy for more information.

What if your body has been trying to tell you something and you simply weren't taught its language? Lesley Logan sits down with best-selling author Inna Segal, creator of The Secret Language of Your Body, to explore how to listen to your body, decode ancestral patterns, and take responsibility for your own healing. Inna shares the turning-point moment that taught her to stop outsourcing her wellness, plus how to refine your feminine and masculine archetypes without chasing perfection. Tune in to discover why nobody knows you better than you. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The moment Inna chose to heal herself instead of outsourcing it.How to tell what ancestral trauma is versus your own pain.Why healthy boundaries shift over time and with different people.Exploring feminine and masculine archetypes through your family line.Why refining yourself beats chasing the trap of perfection.Episode References/Links:Book: The Secret Language of Your Body by Inna Segal – https://a.co/d/0fL3MSwgCourse: The Secret Language of Your Body - https://www.innasegal.com/slybu-purchase-audConnecting to Your Intuitive Body (8-week challenge) - https://www.innasegal.com/8-week-challengeAwake the Healer Within - https://ww.innasegal.com/new-masterclass-registrationInna Segal Website - https://www.innasegal.comInna Segal Instagram - https://www.instagram.com/innasegalauthorInna Segal Facebook - https://www.facebook.com/InnaSegalAuthorInna Segal LinkedIn - https://www.linkedin.com/in/innasegalauthorSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Inna Segal 0:00  I'd always relied on somebody else to do all the healing work, and I never actually did any thing myself, because I didn't think I was qualified to do it. I think that I knew how to do it, except that it was my body, and it's your body, when you're that you're dealing with. So nobody knows as much about you as you know about yourself.Lesley Logan 0:23  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:05  Okay, Be It babe, we've talked we've we've had people talk about boundaries. We've had people talk about listening to your body. We've had people talk about getting to know yourself. And now I have your guest expert who is able to actually explain how to do all these things, explain how to actually listen to your body, explain how you can heal yourself. And really, we had a really great conversation about what it really looks like. And I mean, she was just describing being it till you see it in such a beautiful way, without saying it. And I just, I'm so excited that you're about to listen to this episode, because I just finished doing it, and I am pleased as punch. And I feel like I learned so much and or and even things that I think I knew were more solidified, and I have more confidence in that. And I just, I'm excited for you. So here's Inna Segal. Lesley Logan 1:52  All right, be it, babe, I'm ready to have this conversation. I got to talk with our guest today before the end of last year, and I was so excited about all the knowledge she has in the area that we're going to dive into. Also, she's a best selling author, and I think it's really important to bring that up. She is the author of The Secret Language of Your Body, and, you know, as a Pilates instructor and someone who's really big on mind-body connection, I couldn't agree more with someone having access and information on how we can get to know and talk with our bodies in such a better way, I think the world will be a better place if we all could do that. So Inna Segal, if you can tell everyone who you are and what you rock at.Inna Segal 2:28  Thank you, Lesley. So I teach people how to connect to their body and listen to their body, but I'm going to also add the soul and really work with it to transform their health, to transform their emotions, to essentially transform any area of their life which is stuck a block into something that is much more wise, flowing and deep. And so they get to know themselves in a deeper, more enriched kind of way. So it's not a surface-based experience, it's a deep dive experience.Lesley Logan 3:07  I know and that's the hard one. The surface is, I think, easy and necessary to, you know, wake up and go to bed and do some stuff in between, but getting to know ourselves on a soul level. I mean, that is, it feels like it shouldn't be tricky, but for whatever reason, it feels like it's the hardest thing for people to do.Inna Segal 3:29  I think it's the hardest thing just because we are not taught from an earlier age that we should listen to our inner self, and that's through our sensations, through our emotions, through what's really going on within ourselves, but we're actually taught to ignore everything and adjust ourselves to everybody else in the world, and so because of that, I feel that it became hard thing, instead of natural, and part of everybody's life is to go my body is essentially showing me if I'm in alignment with my life, with my purpose, with my relationships, with every part of my life, with my health, or it's not, you know, and if it's not, what is it that I need to change and adjust so that it can be?Lesley Logan 4:27  Yeah, yeah. I mean, oh my gosh, you said so much there that I couldn't agree more with. I think we're all taught from a very early age, you know, to not listen to our feelings even as babies, you know, babies are crying and people are like, it's okay, you're okay, and it's like, well, they're crying, you know? And I get, I get why. And by the way, we have a lot of moms listen, I get why. I probably too be like, you're fine, stop crying. But also like, you know, at what point are we teaching our, teaching them at such a young age to not listen to how they feel, or for us to not listen to how they feel, or how we feel so, so I find maybe our bodies are their own language, like we, we grow up learning English, but our bodies are speaking Spanish, and we were never taught to listen to that language. But maybe I'm simplifying a little bit. Inna, can you I would just want to know before we get too deep into this. Like, were you born knowing all this? Did your parents teach you this? Did you come from a mother who made sure you knew how to talk to your get to know your soul and your purpose or how did you get here?Inna Segal 5:28  Well, my mom was actually she's very open-minded as a person, but she was very much when I was growing up. She was very much into the medical world, and she thought the word of the doctor was kind of the Word of God, essentially. So I went to a lot of doctors when I was younger. I had digestive issues, I had psoriasis, I had really bad back pain, sciatica, inflammation in my back, a twisted back, and I had anxiety just from constantly being uncomfortable inside my body and being in pain. And essentially, I want to say my turning point came when I ended up seeing this chiropractor that I'd seen for a while, and he came out of his office looked at me and said, Your body's stuck. And I said, yeah, I know that part. What are you going to do to help me? And I've been seeing him for a while, so this was not my first session with him.Lesley Logan 6:28  That's good. He's not like, look like, you're stuck.Inna Segal 6:32  Yeah, you know, we'd known each other for some time, and he so he's basically, he basically said, you know, your your body wants to be stuck at this point go home, and I didn't take very well to that. On the way home, I was pretty angry, but because I actually come from a background of professional writing and journalism and editing, I was and I was studying that at the time, I was thinking exactly like you were saying before, from that linguistic perspective that I'm stuck my body's speaking to me. I don't know what it's saying, because it might as well be speaking. I felt like it was more Chinese or Japanese, because I literally I can't even recognize the letters, but what I was aware of is that I'd been going to see somebody for about it was two years solid, between three and five days a week, And I would have, you know, times, maybe a week to maximum month, where I felt better and I could forget about everything and just do whatever I needed to do in my life. But then I would have this crash, and all the pain would intensify and explode, and I would feel like it would get worse rather than better. And so what occurred to me on this drive home was that I'd always relied on somebody else to do all the healing work, and I never actually did any thing myself, because I didn't think I was qualified to do it. I think that I knew how to do it, except that it was my body, and it's your body to when you're that you're dealing with. So nobody knows as much about you as you know about yourself. And so when I went home, I made a decision, I'm going to heal myself. And I essentially just did the most basic things. I placed my hands on my back. I was breathing into my back because I realized that I was holding my breath. And you know, if you hold your breath, you are stuck. And I know you probably know about this more than most of us, Lesley, from teaching Pilates, and you know, and connecting to your body in that way. And so as I was doing that, and counting backwards from 30, it occurred to me to ask for something higher in terms of help. Because I thought, why not? Why? You know, at this point, I mean, there was conflict in me around, you know, whether I believed in it fully or not. And I say this because most people go, well, you have to believe. I didn't believe in anything. I'm one of the most skeptical people you're going to meet when it comes to things, you know, where I need proof for things.Lesley Logan 9:30  Right, right.Inna Segal 9:31  And so, you know, I have a very scientific, skeptical mind, and I ask, because I just essentially felt like, Why? Why wouldn't I? Why not ask for help? At this point, I had zero expectations, but this warmth just moved through my body, and as my eyes were closed, I saw this golden light, and then I said, for whatever reason, or I thought, I thought, I wonder what my back would look like if I could see it, and without any expectation, within a few moments, I felt like somebody switched the light on and I could see my back. And although I was a bit shocked, I thought to myself, okay, this is kind of my (inaudible) to Japanese. Show me. Show me why I have this. What is the real reason that I have this? And the best way to describe this is as in having a memory meets a vision meets wisdom, right? So it was kind of like there were several, I am very visual. I didn't know that I was until that moment, but I am and visually, I could connect back to memories of things that happened. But not everything was a memory. Some of it was more of an insight, vision, understanding, kind of wisdom, what happened. And so I saw I was born in Eastern Europe, I saw myself coming to Australia and going to school and being bullied, and from there, developing psoriasis all over my skin. I saw the conflicts that my parents had in terms of trying to adjust to a new culture going to high school and not necessarily being bullied for not being able to speak the language, but being bullied for not being one of us, so to say, not being because it was a private school, not being someone who came from a super wealthy family, not belonging to the same club, and all of that affecting me from the perspective of, I don't feel myself, I don't feel supported, I don't feel comfortable in my own skin. I don't want to be here and.Lesley Logan 11:57  I get all of that. I get all of that all and I think so many people are probably nodding along, we don't realize how it doesn't have to be so bad that we would be on news show or be a documentary about you, but those little things that make you feel unsafe and or you don't belong, it means that your body becomes this foreign thing you you no one know. Not only do you not know how to read Japanese to talk to your body, but it just you know, if you can't belong in your own body, it's really hard to feel like you belong anywhere. And if you don't feel like you belong anywhere, it's hard to know what belonging in your body is. You don't know what what that feels like.Inna Segal 12:41  Well, exactly, and the last part of this was an understanding of ancestry meets my own, I guess, challenge everything interestingly was coming up around this communication challenge, right? So not being able to speak and be myself, not being able to speak English, not being able to speak the language, and I don't mean, you know, when I, when I got older, the language that people are speaking about. Oh look, this is my label. This is what I bought here, and so on. Lesley Logan 13:18  Oh, yeah. Inna Segal 13:18  So there was an interesting aspect of that. And then there was this ancestral trauma that was connected to my digestive system that took a long, long time to work on. And it was to do with my grandmother losing a lot of people in her family. And then when I was 19, I got pregnant. It was very hard for me to adjust to that idea that I was going to become a mother at that age. Out of all my friends, I would have been, you know, the one they thought would either have kids the latest, or maybe not even have them. So the fact that I was the first, and everyone went, oh my god, wow, okay, was pretty intense. And then, when, then I just had this sense that something was off, probably about a month or three weeks before the baby was born and when, but I was told by the midwives that I was crazy, that nothing was happening. And this is, again, how medical professionals often kind of push aside anything intuitive that shows up, and essentially, the baby died pretty much 38 weeks.Lesley Logan 14:31  Oh, I'm so sorry.Inna Segal 14:34  Yeah. So it was so I was in trauma. I didn't want to leave. I was, you know, I just want people to understand I was at rock bottom, even wanting to be here, and I was 20. In my mind, whilst I don't, I can't say 100% I was told that the baby would have died two or three days before, which was actually my birthday, where I turned 20. So it was, you know, so I kind of connected it to my. Birthday and all of this stuff and that I didn't want to be here, and what's the point of everything in life, and this, this whole experience of connecting to my body, was pretty profound. So I really saw how my grandmother and her loss, she lost her mother, and she she was part of a family of eight, and everybody died, except her and her father, who survived for a few years after the war, and she never really grieved it or worked through it in any way or form, because people didn't at that time, and everybody had digestive issues in my family, and so I could see how the explosion occurred. Especially, I had issues before, but after I had the baby, it was just, you know, I, my digestive system just wasn't working well, and during that experience, I cried a lot. I understood a lot of things. I also realized that I was a sponger. I was one of those people that just took on everybody's pain in general, as well as it all. And after all of these insights, I fell asleep, and then the next day, when I wake up, about 70% of the pain was gone from my back, and I felt different. There was something different inside of me where I went, oh my god, my body's working with me. I can help I can work with it. It's because I made this step towards it that it's coming towards me, even though I'm still super skeptical that, you know, this is not just something that's not going to return. And so, you know, over the next few weeks, I just journaled a lot, I asked a lot of questions, I connected, and by the end of it, all the psoriasis was gone. So that was the first thing that went that was and again, lots of people, my family, have it and have had it their whole lives. So it wasn't, and I'd had it for by that stage, for 10 years. So it wasn't like, oh, you know, I had this.Lesley Logan 17:10  Mis-diagnosis of some kind. Inna Segal 17:11  Yeah, yeah, exactly. And then, you know, I noticed, yeah, my back pain disappeared. My anxiety went down. Digestive Issues took years and years to work on. Lesley Logan 17:26  They do. But also with that generational and ancestral trauma, it just takes a while, because the gut just takes a while to, like, rebuild and do all that stuff and figure out what you need. Sorry, I cut you off. But yes, I actually it feels better that it didn't happen overnight, because that would feel weird.Inna Segal 17:47  Well, yeah, exactly. And that's what people need to understand, is that, especially when it comes connects, like, well, what's the gut about? It's about digesting life as well as food, right? It's assimilating, every day we have experiences, this is our emotional center, one of them, and we always talk about our what's your gut saying? Right? So we already know we have it in our language. So we have our intuition, we have our emotions here. We have knowingness here. But it's also all about how we, our relationships. It's an area that processes what happened during the day, your relationships, your experiences how something happened in your life, and what you believe you're capable of doing. It's kind of where your sense of self lives, and many of us need to clarify what that even means and rebuild it, because a sense of self has been beaten down over the years through all sorts of things in our you know, family and even at work, relationships for sure, and so this is something that is daily, right? It's a daily experience where you go, you know, how did I, how did I go today? Did I push down and push away and just keep going, or did I face things?Lesley Logan 19:20  Yeah, I think that's a great, first of all, I love that you ask yourself questions. And I think that that's where a lot of people, well, I think a lot of people get stuck on what am I asking? But also do I ask myself how am I doing? Yes, that's a great place to start. But I do think a lot of people, you know, it's, it's okay if you're one day, like, I can't do it today. I just have to go through. Okay, one day. But where I think happens is that people keep going the next day into the next day. We procrat, we keep putting off the prioritization of ourself. And that's where it builds up on top of the ancestral stuff. So it's we have our own stuff, and then there's the stuff. So I guess I have, I don't want to forget to talk about boundaries, because I know you've clearly had to figure out how to do that since you are so, since you were a sponge before, and obviously we're probably not now, since you figured this out. But for the people who I've heard of, ancestral stuff, like it comes through, how do people know what's theirs and what's ancestral, and then how do you cut the ties of that? Because is it visually cutting the ties? Is it telling your family that's your stuff? How do you do that?Inna Segal 20:31  Well, it's, I don't know about visually cutting it. I'm not gonna be a fan of cutting things in general. I think I'm more into clearing or being very clear in things that I feel in terms of, again, boundaries, it often takes a long time for you to gain your confidence first, to become aware of what is a healthy boundary, right? So you have to even come to that place of, what does it mean and who with, right? Because it's completely different with different people. So I can be incredibly good with having healthy boundaries, let's say with my students or with my clients, but not necessarily with family. And I'm saying it as an example, right? It's easier with people who are not close with you. The hardest thing is with those who are because you don't want to hurt them and you don't want to be harsh. And so from my perspective, I've done all sorts of things with boundaries. I've spent, you know, countless hours at different times in my life writing them down again. I write to get clarity, and I actually encourage everyone to do that in terms of boundaries, because what does it mean to you? You know, is it self respect? Is it self love? Is it space that you need? What boundary are you actually looking at? Is it actually you know, I know so many people that are single and don't have healthy boundaries with people that they have dated or been in relationships before with, or they keep going and then they wonder why they can't find the part, you know, the partner that they want, and all sorts of things. So there's many, many different boundaries that you need to look at. I think the hardest are definitely when it comes to your parents, children and partner. You know, I really think it's also how you present it and then sticking to it. So for instance, with my children, it's also changed over time. So there were times when they were younger, where it was like, well, you have to knock on the door. That's my boundary. Can't just barge in. So if you barge in, you go back, you know, and you knock on the door, that's a boundary, right? And they had to write down their boundaries as well when they were younger, when they were kind of teenagers, and so on. And then it became, well, you know, with my son, for instance, he would go into this place of overwhelm, and then he would bombard me with negative messages in the middle of the night. And so even if I turned my phone off, which was part of my you know.Lesley Logan 23:15  Yeah, you wake up to a crappy day.Inna Segal 23:19  Exactly. And so I said I had to clarify this to him over and over and over again. You can't do this. If you do this, I'm going to, I'm actually not going to speak to you for a while. I mean, unless you're asking me for help, don't, don't send me this, unless you're willing to do what I'm what I'm going to say, so we had a lot of kind of like, here's a boundary. Here's a boundary. Here's a boundary. With my mom, she used to call me, and the first thing that she would say would be some kind of complaint, and I'd be like, as she called, I wouldn't pick up the phone half the time. And she would go, you know, you don't pick up the phone. And I was like, well, let's think about why I don't pick up the phone. You know, what do you usually say when you call me? You know, do you say something positive? Is it something encouraging, or do you kind of attack and say all these things to me? And so again, we had to have a break for several months from talking to each other, because I was like, you can't do that. And then we had a break another time, because she learned her lesson where, you know, and I would say, I will hang up if you start being negative and telling me all this stuff, I'm not your therapist. I'm your daughter. So, you know, we need to change our game and the roles that we're playing, because this, I cannot grow the way that you're you're doing this. And also, I don't want to be in, you know, like you are with my children. So I need a completely different overhaul of mothering, you know, so that I can be the mother that I think they need. There's so many different ways, and I think luckily for me, everybody in the family eventually, because they kind of got the message in terms of what the boundaries are. But it takes time, and it takes a lot of effort.Lesley Logan 25:24  Well, I appreciate you, one, giving all those examples, because I have asked other people this question, and I don't get nearly the detail. I get be patient, but also be clear. And it's right? I thank you for the you know, the same thing I could read on a blog. What I appreciate is like, you explain how your how the boundaries, healthy boundaries evolve over time, based on the person and based on your needs. And also that it is, it is hard. You have to keep enforcing that boundary until you know it's an actual boundary that they see and you can and it can be appreciated. And also that means that they could have boundaries too. And I think that's where a lot of people who struggle when people put boundaries up, is that they don't realize that they too can also have a boundary they too can go reflect on. So I think what a great example you are. So thank you for diving into that. So I do, I do want, before I forget. I do want to go into that ancestral stuff. Because, first of all, I can only imagine what your grandmother went through. But I do, I do know that, most of us, no matter where you live in the world, if you're over 40, you have grandparents or great grandparents who were in these were World Wars. So there was, there was a lot of loss. And you know, I know my father was in a war that was not appreciated and liked, and in hindsight, was a terrible thing, and so not treated the same as people who were in one of the world wars when they came back home. And so I think all these things depend. So how do you how did you discover what was ancestral with your grandmother versus, oh, this stuff, this over here is my stuff. How did you kind of figure that out?Inna Segal 27:04  Well, I started looking at everybody in the family, actually, and I started asking questions, which were, was I born with this? I mean, in other words, did I bring this with me into this life? Is it does it feel like completely mine, or does it feel like I've brought it? I'm picking it up, I'm carrying this, and if I am, then am I doing it unconsciously in the same exact way that my grandmother, or great grandmother, whoever else did, or my mom? Or am I doing this differently? So I was closely looking at it, and one of the biggest things that we do take on, and that I was watching myself, you know, absorb, let's just say, was constant worry, right? Constant worry, because that was something my grandmother did. My grandfather did it. They had digestive issues, they had surgeries, they had cancers. My mom had it, and I was like, what are they doing that I don't want to get the same health issue? Let's break that down. So to actually, because the biggest thing in my family is intestinal cancers, I was like, okay, let's look that up. Well, in my book that I write, let's look at that right, and let's go, what causes this? And if I don't want to get this, I need to act in a very, very different way, meaning internally, not just on the external which means I need to go rather than just sitting in that state of tension and worry, it's like, what can I do to transform that worry? You know, what can I what do I need to work on in terms of that? So, how do I change that when this shows up? What am I worrying about? And actually, my daughter asked me the other day. She goes, Mom, what do you do when, you know, when things happen to her, mainly to my son. And you know that's different, because she was asking me about this ancestral stuff, and I said to her, well, actually, I start to think I know so many processes, right? I teach them, I write about them. So I immediately get my journal out. I write down what's going on for me, and then I look at what are the processes that are available to me that can help me and him? And it could be as simple as I am focused on buying into whatever he's telling me, which is negative and he obviously wants me to feel as bad as I possibly can feel because that's his pattern that he's learned from, you know, his dad and other people in the family. So what if I don't buy that, and I actually keep seeing him being healthier and being stronger and being, you know, different and so at different times. I mean, not different who he is, but being aware of where he's at. And you know what I found is that it's not immediately that the change happens when you hold something different for, let's say, your your child, but eventually they have. It's like they have something different to adjust to than that ancestral line that you've worked on yourself, and that's how you change things for your family.Lesley Logan 30:50  Inna, that is freaking amazing. It's like, I'm obsessed with this, because it's instead of me turning on the emotion that they're trying to get me to have, I'm visualizing the person that I wish they could be in that moment. I can stay good, and their stuff stays their stuff, and it's not going to solve it in today's conversation or tomorrow's conversation or whatever. But I'm not taking it on either, because it's not mine. I love this so much. Oh my god. I mean, I could keep talking about this with you, but I do want to pick your brain about something that we talked about that made me so excited. You have a whole thing you talk about archetypes and with masculine and feminine. I just kind of wanted to get into that, because I think it's really easy for, you know, with Instagram, to say, like, oh, you got to be in your feminine. And it's like, well, yeah, and I run my own business, so, you know, sometimes I have to talk about taxes, sometimes just got to do it. So I kind of wanted to hear your take, because I'm I also am someone who's, like had gut issues, and I've had a lot of people who listen, who have that, and I'm like, how do I stay not taking it all in, but also, being in this world, this world is a lot going on.Inna Segal 32:02  Yeah, absolutely, when we're looking at archetypes, essentially, what we're looking at is emotion meets your belief systems and a perspective, a particular way of seeing life, meets your life story. So what's actually occurred to you specifically, and also it connects to your ancestry, what you've picked up and you're playing out that you're not necessarily aware of. So let's say we are looking at feminine and masculine as archetypes. So if I'm looking in the feminine archetype, and I feel hardly anyone talks about this, I need to, actually, to understand my own feminine I need to understand my feminine line. I need to understand, well, what was the feminine in terms of my grandmother, let's say, how did she express that? And is that in alignment with what I feel feminine is at this point, so was she warm, kind, loving, expressive, or was she cold, disconnected in herself? What was the example of feminine from, let's say, my grandmother or my auntie or my mom, ideally, all of these people, because that became my idea of what feminine is. Now around the age of 14 to let's say 16, we are as we're growing in that teenage age, which is also an archetype where we're looking at our family, female and females and males, and we're going, who would I like to be like? Who is showing me something that is more appealing to me than the other person? So for a lot of us, especially of my generation, like you said, people in their 40s. You, you, you kind of had that more of a choice than the generations before that, where you looked at your mom and you looked at your dad and you went, I think I want to be more masculine because it looks more fun and I can and I want to, you know, for me, it was like, I want to be like, Madonna, look, if she can do it, I can do it. Lesley Logan 34:32  I wasn't allowed to have her on my wall, but I am so I feel like I missed out on an amazing chapter of life, if I could have had her as my mentor.Inna Segal 34:41  So, you know, and she was quite masculine, and since she went, I'm going to do whatever men do. I'm going to conquer the world, blah, blah, blah. So to me, it was that, and subconsciously, again, no one does this consciously. Subconsciously, I went, well, my mom, so. what feminine means for her. in terms of what I've seen, is cooking, cleaning, doing what you don't want to do, being subordinate to your partner. I'm not doing that. So I was like, I'd rather be masculine than feminine in that sense, again, not consciously, because my dad has freedom. He does whatever he wants to do. My mom does whatever my dad wants her to do, whatever she feels, she's constantly adjusting herself. And so I kind of went like this, you know, bull into the real, into my earlier relationships, going, oh no, it's my way, like I because I cannot be like what I've seen my mom be, which obviously then create a lot of conflict, and made me go, okay, so when I'm looking when somebody says, be feminine, and I'm looking at this, and it's still work, a work in progress, right? And I'm going, so what does it look like today to show up being feminine in terms of this person and that and I thought about it in so many different ways, and one of the easiest ways I've thought about it is through color. So it was like, okay, let's say I'm wearing pink today, so I'm going, pink is a soft color, quite feminine in that sense of expansion. It's it's a love color, but it's gentle. It's not that red passion, you know, and intensity. It's softer than green. Even the green is connected to the heart and healing the heart. So, I, you know, I might go, okay, so what does it look like to be pink and connect to my son, for instance, through that, you know, more of the gentleness let me, let me get to know myself in that feminine through that color. How do I breathe? How do I feel? How do I walk? How does my voice sound? Can I adjust my voice based on this color? Right? Because people get affected. And so it started to look at that. And I also think that when you're looking at again feminine or masculine, it's about role models. It was like, what what do I already have, and what am I missing? And so one of the things, because I grew up in, you know, both when I was very young, in Eastern Europe and then in Australia, most of the time now, in both of these places, gracefulness is not one of the things that you see in terms of women. But in France, you see that all the time. And so at one point, I was like, what am I missing? Oh, I'm missing this sense of grace that I find really attractive in terms of seeing in other women. And so where do I find this? And I was like, I need to, I need to look at old movies. I need to look at French women, not all of them, but. Lesley Logan 38:06  Yeah, no, Inna, this is so be it till you see it. This is the blueprint for how to be it till you see it. And I agree, oh my god, the French women, they know how to just like they exude luxury and grace.Inna Segal 38:20  Exactly. And just watching it and going, oh, okay, let me, let me embrace this. Let me practice this. Right? Because people think, oh, I am who I am, and I'm, I don't agree with that. It's like, you are a refinement, you know? And this is why I don't agree with this whole idea in the New Age movement of I'm already perfect. It's like, what? Why? What are you doing here? If you're already perfect, what's the point of this? Perfection, as my partner says this (inaudible) perfection is the enemy of creation. It's like, you're not perfect. You would not be here. This is not a holiday. You're here to evolve and grow. And, refine. You know, let's not even use the word perfect. Let's use the word refine. And, you know, grow in that sense. And it's the same with the masculine. What I find, for instance, is that people who find it very hard to be successful in the outside world have a very weakened masculine without any doubt, it's almost like that spine of the masculine is weakened inside of them, usually from childhood, usually from, you know, all sorts of belief systems and early failures and lack of direction and lack of support often from their family in terms of, rather than pushing somebody into direction, actually discovering the direction that and supporting them in the direction that is right for them. And so what ends up happening is that these people start having these very, very strong belief systems. But it shows up in their spine like literally shows up energetically in their spine, because lower back, for instance, is all about finances. And you know, how good are you at looking after and supporting your family? And I grew up with people who constantly thought about finances, so it was not a surprise when I figured it out I had back pain, and love back pain. So it's almost like, as you become aware of it, you actually have choice to do something about it. So with the masculine you can, you know, you can go, oh, I need to work on strengthening that archetype, that part of myself, but also my spine, and my ability to handle rejection, my ability to handle objections, my ability to to guide if it is my own business, let's just say my ability to make decisions, concentration, logic, so all of those are beautiful masculine qualities. But I need to, let's say, whether you're in a masculine or feminine body, feminine is creative. It's light, it's a bit chaotic, but it's, you know, it's flowing at the same time, it's colorful, it, you know that there is that divinity and spirituality magic that it has there, whereas the masculine is more about making it happen, taking something that's creative and amazing and putting it into practice.Lesley Logan 41:35  Well, and you can, I would love to hear, I want to make your own opinion for you, but it just sounds like we need both. We have to we all need both. And it sounds like understanding where we got our our vision of what those two things are and how we are using them in our body is going to either help us or it's or it might be what's harming us. And so the more we can take our time to discover who is. Where did I discover my feminine and where am I, where would I like it to be? And where did the masculine happen? And where would, where would I prefer it to be? And then working towards that. And I love that we are not perfect. There's no perfect. Just keep on evolving and refining and getting better and so but the Instagram world is like, oh, I have three friends who are like, I'm just gonna, live in my divine feminine I'm like, oh, okay. I mean, I think that's gonna be hard.Inna Segal 42:32  Well, actually, interestingly, quite a few years ago, when I was separating from my ex husband, I ended up meeting this friend of mine, and she was doing this whole divine feminine thing at the time. And I remember I would call her and I would say, we caught up three times a week at the time, which was amazing. And I'd call her and I'd go, oh, what have you been doing, you know, this week, besides the times we've, you know, caught up, and she'd go, I'm connecting to my feminine I'm just literally lying next to the pool, journaling, you know, getting the sun, having a swim, and that's all I'm doing, because I'm slowing down internally and and she would speak in this beautiful, kind of very slow way. And I remember thinking, it's like she's the complete opposite to me. I don't even know what that looks like, or what that means to just, you know, go, and this was happening over many months, where she just, you know, it was covered. She wasn't working, and she was, you know, she'd pick up her son and do some things in the evening from school, but most of the day was about this and and really embodying it. And I was well, firstly, I think it's amazing that she's doing it, but most of us do not have that luxury of just or a (inaudible). Lesley Logan 43:53  Right, we do have to kind of go do something today.Inna Segal 44:01  Exactly. And, you know, in the same way that it was beautiful, it was also really challenging for her, because then she was kind of like, well, I want to start a business, but there was all sorts of blocks that were coming up for her to start a n business, because she really got into that state of, well, feminine means there's no time limit. You just do what you want. You just kind of, right? And eventually it's she had to step into her masculine and start to balance it out, because you cannot just be in one, you know, constantly.Lesley Logan 44:41  Yeah, one or the other. Yeah, it goes the same with like, oh my gosh, I we don't have time to get into it. But on the ground, these people are, these dudes, this is what it means to be masculine. I'm like, is it though? Maybe you should find your feminine. Maybe you should. But I appreciate that you sharing that story and also, yeah, we it's kind of taking the time to understand both archetypes for ourselves and what that refinement looks like, and then working on what the transition is between the two and when, when you're applying both. You know, I feel like I could talk to you forever, because, it's so beautiful what you do, and you're so knowledgeable, and there's a lot of kindness and how you approach these things, it's also so patient. So, you know, I appreciate that, because, you know, our listeners are like, okay, but tell me. And I think they need to hear it does take time, so we are going to take a brief break and find out where people can find you, follow you, work with you, and your Be It Action Items. Lesley Logan 45:31  All right, Inna, where do you hang out? Where can they buy your book? Where they take courses? Where should they go to learn more about you?Inna Segal 45:39  So the best place to go to is my website, which is innasegal.com I-N-N-A-S-E-G-A-L dot com, and what I really invite people to do is to take a step forward. And in the last few years, what I wanted to do is to take away people's excuses. So I used to do these master classes, slash mini workshops. I used to charge quite a bit of money for it. And then I said to my partner, you know what? I just feel like I want to spread the seeds, so to speak, and I want to give people an opportunity for, you know, some time. And this can change at any point that we've decided to change it, but for some time, an opportunity to access these, you know, mini workshops for free, because I want to take away excuses, because most people have excuses, non stop excuses, of why they don't do something. And the only excuse I cannot take away is you actually making a time for yourself and going and doing it, right? Actually doing the course, the mini workshop, the masterclass, and giving yourself the opportunity to tune in and there's, there's several master classes, so there's option. It's not, I never believe in one fits all kind of mentality. Some, some people very new to my work, my book, The Secret Language of Your Body, and they just want to go, how do I work with the book in the best way possible, right? How do I work with my body in the best way possible? So we have options for that, where people can, you know, can can do a course based on my book, The Secret Language of Your Body, or they might, you know, we also did something called the eight-week challenge where, you know, connecting to your intuitive body, where I go through all the systems of the body through the eight weeks, as well as archetypes and tuning into your body. And this is a way for people to really get to know and understand all the different aspects of their body that shows up and really befriend it. But then I teach, I teach my kind of 10-day workshop of Awake the Healer Within which is what I'm most excited about, because it's what you know, what is the foundation of healing? What does it actually mean to heal on the deepest level? And we talk about and work with a lot of archetypes, from feminine and masculine to the victim to the, you know, inner child, to really understanding your saboteur and how you sabotage your life, how you procrastinate and so, as well as the archetypes connected to your intuition and your capacity to move forward. So, and there's a lot of kind of tools around working with the body and healing and different conditions and energy and so on in that particular offering, which is a master class as well, but it goes for four hours. You need more time, and we go into all sorts of processes. I always, I don't just talk in these master classes. I actually give people a lot of wisdom and processes. And then I have one on your purpose and the sole purpose, and what it even means and looks like, and one on understanding ancestry and understanding your kind of your stages of development. So there's a lot.Lesley Logan 49:17  Inna, oh my gosh, if you try it right now you can, you can access it for free. So you should go do that. Why would you wait? And if you have to pay, I think it's probably worth it. So, I mean, I learned so much already. You have given us so much, and I agree with that. Like, take a step forward so that could be your Be It Action Item. But if you have any other bold, executable, intrinsic or targeted steps people can take to be it till they see it, we'd love to hear them.Inna Segal 49:43  I feel like step one is making a decision that you're you're somehow responsible for your own healing, not for what happened to you, not for all the trauma that occurred to you and other people's involvement. But what can you do about it and without it, nobody actually really heals in a real way. Other people can do all sorts of things for you, but it won't fully hold, because unless you take that step forward, you're not, you know, you're not really understanding what it's about. And so step one is being interested, being willing to understand, taking that responsibility and then searching for it, taking step a step forward, and then I'm going to say is helping yourself from the perspective of, how does this become part of my life? Right? So, how do I make it part of my life? In other words, what do I do when I wake up in the morning most of the time, right? Because we can't do something all the time. Things change. But most of the time, what is your first thought when you wake up in the morning? Are you focused on meditation, divine connection? Are you focused on what you could do during the day? Are you focused on the positive? Are you focused on stress and worry. You know, what, what happens to you? Then you know what happens to you when you're eating, for instance, are you conscious? And I think that's a huge one for most people, including myself, because we're just running and doing this and this and that in the you know, can you start to create time? And I had this conversation yesterday, actually, with my partner. I went to meet his family. He's from the UK, so we went to England last year, and I was watching his family, and I was like, oh my god, I can't breathe because they just ran. There was no stopping, there was no kind of breathing, there was no self-reflection. There was just doing, doing next thing, next, next, next. And he said to me yesterday, he said, I've just realized that, you know, I do my work. We work together. I think like you do with your husband. And he's like, I finished something, and I go, what's next, what's next, what's what's next. And I never give myself time to really connect and tune in. And he and I said to him, yeah, because this is that's all you've seen when you were growing up, I was exhausted watching your family, and I remember at one point I did a process, and I did in the wrong place, in the wrong room, where everybody could see me, where they started coming into the house. I didn't realize how long it would take. And they were like, what are you doing, wasting your time, as opposed to, actually, I'm doing something really important. Why are you not helping us? I was like, oh, because I'm being I need to, you know, I'm doing something for myself because it was, it's non-existent, and he went, it's almost like I feel guilty, or I feel, you know, that I'm wasting my time. That's why, when you keep saying, do processes, but I have so much more to do, but it's practical. And what you're saying to do is impractical. It's you know, internal stuff, but not, I don't see the practical application of it. And, you know, he's like, can I feel guilty, and he's like, I need to change this, right?Lesley Logan 53:18  Yeah.Inna Segal 53:20  And this is many, many people, especially men, where they kind of go up, I just need to fix stuff, I just need to do stuff, as opposed to, unless you're good inside, and you even give yourself an opportunity, like you said, Lesley, to ask questions, to go within, to discover who are you? What do you stand for? What do you do? What are you about? You know, all of this takes time to self-reflect and self-connect. How can you have boundaries? How can you have good relationships with someone if you never think about it right, because that shows up in your body. So how do you allow yourself to access feelings if you're being taught to push them down? Well, it takes time. It takes time for you to explore, but you have to make that choice to explore.Lesley Logan 54:18  I love this so much, and also, isn't it so funny when we see our partner or our friends, where they come from, and then you're like, oh, that's why you don't sit still. No one is sitting still. And my husband will listen to this when we'll do a recap, but like, hey, babe, do you did you see yourself in that description of her partner? Because, we're going on vacation. And he put he brought the computer to the pool. We brought the computer to the pool. And I was like, I'm gonna shame you. I'm gonna put you on the internet. My husband brought his computer to the pool, everyone. You know, but also, you know it's we're all on this journey. We're all learning the more we can actually take it, take your Be It Action Items, and embody them and use them. I think we can. We all get to grow together, and we can affect so many people's lives. Our bubble of influence will be affected in a positive way. So thank you, Inna for being you and for all that you brought to us and all that you educated us on. We're gonna have to talk again, I'm sure, because I barely, I think we barely touched the surface of all that you know, but y'all make sure you connect with Ina. Make sure you share this episode with a friend who needs to hear it, and let us know which Be It Action Item you use and how that helped you. We would love to hear it. We'd love to celebrate with you. And until next time, Be It Till You See It. Lesley Logan 55:36  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 56:19  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 56:24  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 56:28  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 56:35  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 56:38  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In Part 1 of our massive 2.30 Double-Feature, we aren't looking at the frontlines—we are looking at the multi-organ failure of the Russian state. Terminal gangrene has set in.While Washington think-tanks and Senator Marco Rubio panic over a conventional Russian ground invasion of the Baltics, the reality on the ground is mathematically absurd. We kick things off by roasting the American hockey machine (Latvia 4, USA 2) before diving into the absolute, sweating desperation of the Kremlin. From dropping $80-million "Oreshnik" tungsten crowbars on Ukrainian garages, to the eradication of 25% of Russia's oil refining capacity, the empire is bankrupting itself.We break down the Chinese betrayal in Beijing, the Russian oligarchs begging the FSB for "rules," the looming bank run outlined by Igor Lipsits, and the absolute mutiny happening in the comments of the heavily censored Yandex Dzen. The social contract is dead, and the elites are fighting over the pirate treasure while the ship goes down.The Eastern Border is an entirely independent, listener-supported journalism project operating 22km from the Russian border. If you want to keep the servers humming and the moonshine flowing, please consider supporting us:Become our patron:https://www.patreon.com/theeasternborderMerch store + another option for memberships:https://theeasternborder-shop.fourthwall.com/Follow what's going on here in the very border of Eastern Europe:https://bsky.app/profile/theeasternborder.lvDownload all episodes for free on our website; pictures accompanying certain episodes can be found there as well!http://theeasternborder.lv/Donate to the Ukrainian army so that they can get the trucks that they need:https://car4ukraine.com/Support this show http://supporter.acast.com/theeasternborder. Hosted on Acast. See acast.com/privacy for more information.