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In this episode, Cherelle talks about how she made the decision to “burn her ship”, quit her full time job, and pursue her passion of sharing her Trinidadian roots through her Caribbean focused dance and fitness company SocaFit. She talks about how imposter syndrome crept in and kept her community smaller. However, once the pandemic hit, she was forced to either go online or close, so she got over her fears and is now serving people internationally. Cherelle is a proud Canadian born with deep Trinidadian roots that extend farther than you or I can imagine. Little did she know that important events throughout her upbringing would subconsciously shape her into the professional entertainer and entrepreneur she is today. You could say her journey started at a very young age - playing Mas during Cariwest as a baby and growing up playing the steel drums in her father's band, Trincan Steel Orchestra, for over 10 years. Fast forward to today, now owning her own Caribbean-focused dance and fitness company, SocaFit. Cherelle created SocaFit to allow her to celebrate and share her Trinidadian culture through dance and fitness and to also create programs to enable youth to explore and learn about their own history. What started as her teaching her mother's friends in a small room has grown to an international audience for both adults and children.Find SocaFit classes hereFollow Cherelle on IGFollow Candace on Instagram
In this episode Justin talks about how lonely, bored and alone he felt for years after deciding that he needed to make significant changes in his life. He shares how he had a strict Christian upbringing and had little confidence growing up. When he moved and was looking to meet new people, he would go out to the casino and the bar. Once he started to grow his social circles and get attention, his confidence grew and he says he exploited this. His social circle grew quickly, he knew everyone, felt invincible and unstoppable. He would start to wake up from nights where he would get blackout drunk, as often as 4-5 nights a week. There was an event that took place one of these drunken nights that was the catalyst for a change. Justin needed to change his social circles and his habits so that he was able to reach the potential that deep down he knew that he had and had been wasting. He shares how he has turned his life around and how he is on a never ending journey to keep reaching even further potential.Justin Rille is a personal trainer of over 11 years who works out of his own training studio and has been online coaching nutrition and habit/mindset clients for over 15 years. He has also been spending his last 5 years in the States and Sweden studying neuroscience, in an effort to help people reduce their pain and move better instantly, through brain based training. Having done over 15 bodybuilding shows and 11 surgeries, he has many lessons in discipline, healthy habits, positive mindset and learning how to overcome adversity! He is a brand new Dad and is enjoying spending his days with his 3 month old son, Stone Bodhi Rille!Follow Justin on InstagramFollow Justin on Facebook
Maybe Fitbit’s other fitness tracker devices are better, but the Fitbit Alta HR? A piece of junk, as far as I’m concerned. Download the audio file. Visit https://phoneboy.com/ps for more information about PhoneBoy Speaks and to find past episodes. Donations of audio processing time from Auphonic are welcome! Ep 1354: Fitbit Alta HR
God made our bodies to move. It's also pretty well known that exercise does a body good, yet four out of five United States adults do not get adequate physical activity to improve or maintain health. We can do better. In this episode we will: Take a look at how adequate activity, or the lack thereof, impacts our health. Dig into the four most common barriers to regular exercise. And for those that may need a little bit of help getting going, we'll share tips to help you just do it. Mentioned in this episode: Faith Applied Episode 001: How to Stick with What You Start - Listen on Apple Podcasts, on Stitcher, or online at faithapplied.today My Favorite Activity and Fitness Trackers: Garmin and Fitbit (I use a Fitbit Versa and find it fashionable and helpful.) {BTW - I have an extra brand new, unopened box, Fitbit Alta HR for sale at a great price. Email me at nettye@nettyejohnson.com if interested.} Additional "Move More" resources from Nettye can be found at http://nettyejohnson.com/fitness Explore more: Join our closed Facebook community – the place for continued discussion and bonus resources. Join at https://www.facebook.com/groups/faithapplied/ Not on Facebook? Connect via our website http://faithapplied.today Or say hi on Instagram {I'll share my physical journey to Angela Basset as Tina Turner/Proud Mary 50 there.} The Faith Applied podcast is hosted by Nettye Johnson. This podcast supports purpose driven believers who want balance and better in their lives. Each week we'll have truthful and transparent conversations around faith, mind, body, wellness, purpose or productivity with the intent that together we'll learn better, and do better, so we can live better. Check out Nettye’s other offerings and services to help you at http://nettyejohnson.com
This President’s Day has us thinking about the Presidential Fitness Test. Do you have terrible memories of trying to do a “flexed arm hang” in front of all of your 7th grade classmates? We do! So we’re scrapping the old test and suggesting a handful of better ways to track your fitness progress. It’s the “Just One More” Fitness Test! Plus, Daphnie answers a listener question about how to balance evening workouts and trying not to eat late.Links in this episode: Presidential Youth Fitness Program, Runkeeper, Map My Run, Fitbit Alta HR, Fitbit Charge 2, Garmin vívosmart HR under $80, Garmin vívoactive HR with GPS
Worldwide ransomware attack and how you can avoid becoming a victim, why Australia's NBN rollout has become a global embarrassment, Apple's tips on taking better photos with the iPhone 7, we take a look at the Fitbit Alta HR, HTC's new One X10 and Vodafone's new 35-day pre-paid plans and finish off with the Tech Guide Help Desk. Learn more about your ad choices. Visit megaphone.fm/adchoices
Worldwide ransomware attack and how you can avoid becoming a victim, why Australia’s NBN rollout has become a global embarrassment, Apple’s tips on taking better photos with the iPhone 7, we take a look at the Fitbit Alta HR, HTC’s new One X10 and Vodafone’s new 35-day pre-paid plans and finish off with the Tech Guide Help Desk.
No one needs an activity tracker. Sure, you feel a whiff of superiority wagging your wrist and boasting about how much ground you've covered today. But let's not pretend that wearing a wrist computer makes you a better person. If you want to boost your athletic training, get a good sports watch and a heart rate monitor. If you want to count your steps, use your phone. If you need a reminder to make healthy choices, hell, tying a piece of string around your finger will get you there.
En el podcast de hoy hablo sobre la fitbit alta HR, también doy respuesta a Cristina de androidpolis, podéis dejarme vuestras dudas con el hashtag #infoestecnologia Tienda Coolmod: http://coolmod.com/ Puedes ayudarme con este Podcast de estas 3 formas: Comprar algo en AMAZON: https://goo.gl/K3XqjZ Hacer una donación en mi paypal: mrodriguez@infoes.net REDES SOCIALES: https://www.youtube.com/user/1nfoeasy http://www.infoes.net https://twitter.com/infoes --- Send in a voice message: https://anchor.fm/marm1978/message
Just how is the CIA spying in the modern age? Thanks to Wikileaks - we know! The boys wrap up MWC and all the phone news, Trevor and Stephen are both on deck meaning no billions were made on Snapchat shares, the Sonos TV sound solution, Ford's 3D printing, the new Fitbit Alta HR is thin and has heart rate sensors, Norton has your Wifi protected and of course, Stephen's minute reviews
Esta semana en Byte Podcast 541 tenemos muchos anuncios y lanzamientos en México, empezando por los teléfonos de gama media Moto G5 y G5 Plus que Lenovo puso a la venta en nuestro país. También llegó el servicio Amazon Prime en México, con envíos gratis y precio especial durante el primer año. Sonos anunció su sistema de audio PLAYBASE, que estará disponible a finales de Abril, y Fitbit presentó una versión de su monitor ALTA, y nuevas herramientas de monitoreo de sueño en su app. Platicamos sobre el metabuscador KAYAK y los resultados de su reporte de habitos de los viajeros digitales, y cerramos con retroalimentación, contestando una pregunta sobre baterías de celulares. Enlaces Moto G5 y G5 Plus - https://www.motorola.com.mx/products/moto-g-family Amazon Prime en México - https://www.amazon.com.mx/prime Sonos PLAYBASE - http://www.sonos.com/es-mx/shop/playbase.html Fitbit ALTA HR - https://www.fitbit.com/mx/altahr Kayak - https://www.kayak.com.mx/
Just how is the CIA spying in the modern age? Thanks to Wikileaks - we know! The boys wrap up MWC and all the phone news, Trevor and Stephen are both on deck meaning no billions were made on Snapchat shares, the Sonos TV sound solution, Ford's 3D printing, the new Fitbit Alta HR is thin and has heart rate sensors, Norton has your Wifi protected and of course, Stephen's minute reviews
Edição e 07 de Março 2017 - Fitbit Alta HR