Podcasts about galina denzel

Join us in "Peace with Self, Peace with Food," where we dive deep into the intricate relationship between nourishment, body image, and our nervous systems. This podcast explores the barriers to true nourishment, both physically and emotionally, and how attachment, development, and physiology shape our eating behaviors. We'll uncover why certain behaviors and experiences can't be changed through thinking alone, and how healing can involve profound physiological shifts, as we support the nervous system in regulation and the attachment system with care. You'll learn how nourishment goes beyond food, touching on boundaries, chronic illness, and even breathing practices that support a deep connection inside and out. Discover a new paradigm emerging in the understanding of nourishment and well-being, and gain practical insights into how to support yourself and others on this journey toward peace with both self and food. While this episode centers around food and body image, Galina's book and this conversation supports healing around many different types of challenges in our lives. We could call it all: tending to nourishment challenges in mind, body and heart. Galina Denzel is a somatic practitioner and author based in Colorado. She helps people who struggle with emotional eating recover and enjoy peace, well-being and authentic connection with themselves and their loved ones.She is the author of Peace with Self Peace with Food - a trauma healing approach for emotional eating. Galina's Current Offerings: Free chapter of Peace with Self, Peace with Food www.purebelonging.com FB: purebelonging IG: @galinadenzel Shelby's Current Offerings: Remembering Who You are: A 3-Part Series on Belonging, Becoming and Being www.shelby-leigh.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@fierceheart.shelbyleigh⁠⁠

We often hear the saying, “You are what you eat.” While the focus of this statement is geared towards motivating people to watch what they eat so they lose weight in a healthy way, to some, it is a statement that hits on a personal level.Join us in this enlightening episode where we discuss body image issues and how we can view food in a positive, healthy way.Galina Denzel, our guest speaker, is a somatic trauma practitioner and author based in Colorado.Through somatic healing practices and psychoeducation, her students are able to free themselves from the impact of the past, so that they can live into their unique blueprint for self-expression and well-being.She is the author of Peace with Self Peace with Food and over the last several years has focused on helping people struggling with emotional eating.Website: https://purebelonging.com/ Facebook: @purebelongingInstagram: @galinadenzelBooks mentioned:1) Peace with self, peace with food by Galina Denzel2) Call of the wild by Kimberly Ann Johnson***Co-host Graciela Laurent, is a published, award-winning and professionally certified portrait photographer specializing in Boudoir and Personal Branding. She creates portraits of who you are and not just what you look like so that you can become who you've always been.Website: http://www.gracielalaurent.com/Instagram: https://www.instagram.com/gracielalaurentphotography/Linked In: https://www.linkedin.com/in/graciela-valdes/Facebook: https://www.facebook.com/gracielalaurentphotographyCo-host Julietta Wenzel, the Magical PT is the owner and founder of Body and Soul PT, as well as Soul Candy: intuitive, hand-made and one-of-a-kind jewelry and artwork. She supports people in finding the magic within themselves, creating balance in their body and soul.Websites: https://bodyandsoul-pt.com & https://soulcandy.love/Facebook: https://www.facebook.com/TheMagicalPT & https://www.facebook.com/soulcandybyjuliettaInstagram: https://www.instagram.com/themagicalpt/ & https://www.instagram.com/soul_candy_***Voices of The Goddess with Julietta & Graciela is a podcast where we Empower, Inspire, and Uplift women to be the goddesses they truly are.Join us each week as we sit down for a heart to heart chat, sharing stories and insights with listeners across the globe. Laughter and tears alike abound as we access ancient wisdom in modern times through unique and exciting storytelling - supporting you on your life's journey. If you want to feel more Empowered, Inspired & Uplifted you can find us here:https://www.votgpodcast.com/ https://www.instagram.com/voicesofthegoddess/ https://www.facebook.com/votgpodcast/ https://www.facebook.com/groups/thecircleofgoddesses https://www.youtube.com/VoicesoftheGoddess Shine bright and have a magical day!Julietta & Graciela

I'm joined for this episode by Galina Denzel, author of the amazing, interactive book “Peace with Self, Peace with Food: A Trauma Healing Approach for Emotional Eating”. We dive into how past events can leave us vying for distraction, safety and even control when we experience everyday stresses from the big to the small. Many of us soothe that stress with emotional eating, never fully understanding that it's not a lack of willpower or acknowledging that nothing is wrong with us, we are unhealed in some way and self-medicating or self-soothing it with food, wine, etc.    In this show we talk about how your brain gets a bit rewired from trauma and how certain aspects of eating, like crunching (who knew??) can be so stress relieving making it no wonder so many of us turn to food to feel better when we're under stress, in pain or otherwise hurt or out of sorts. Get Galina's book on Amazon or her website, or grab your FREE chapter right here.   And here's the link to my Gluten Free Holiday Menu as promised!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   To work with Dr Brooke click here and if you loved this episode please leave a review!   With your body being 50% amino acids plus the uphill battle most women face after age 30 to hold on to their lean mass, using a properly blended, complete amino acid blend like those from KION will be a game changer for your health, energy and metabolism. Learn more and save a generous 20% off one of my favorite new products: the Kion Aminos.  This formula is backed by over 20 years of clinical research, highest quality ingredients, no fillers or junk, undergoes rigorous quality testing, and tastes amazing with natural flavors. Save 20% on monthly deliveries and 10% on one-time purchases.  This episode is also sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack here! 

What does the evolution look like for a solo practitioner who transforms into a leader of a team and a business? I've brought Galina Denzel on to share her incredible transformation.   Galina is a Business Revolution Academy graduate and part of our leadership program who has experienced tremendous growth. In fact, back in 2017, she worked one on one with 35-37 people per week and put in more hours than she could count. Today, she only works with a handful of people per day, has quadrupled her income, travels the world as she shares, and is even publishing books.   In this episode, I speak with Galina about her experience evolving from simply a space of care to that of a business. We talk about how she learned to separate her work life from her personal life and the internal process involved that got her to where she is today.   About Galina Denzel:   Galina Denzel is a trauma resolution practitioner and movement specialist who works with nervous regulation and conscious movement to support people towards a greater connection to themselves, others, and the environment. She works with people struggling with chronic pain, traumatic stress, emotional eating, and restriction.   Access the resources mentioned in this episode and a full transcript: View the show notes   Learn how to build a more fulfilling and profitable practice with long-term clients and stable income: Join the next Practitioners Business Roundtable   Join the Business (R)Evolution Academy to create steady monthly income, streamlined systems, and more client success in your business in the next 6 months. Book a Discovery Call with Joanna today

What does the evolution look like for a solo practitioner who transforms into a leader of a team and a business? I've brought Galina Denzel on to share her incredible transformation.   Galina is a Business Revolution Academy graduate and part of our leadership program who has experienced tremendous growth. In fact, back in 2017, she worked one on one with 35-37 people per week and put in more hours than she could count. Today, she only works with a handful of people per day, has quadrupled her income, travels the world as she shares, and is even publishing books.   In this episode, I speak with Galina about her experience evolving from simply a space of care to that of a business. We talk about how she learned to separate her work life from her personal life and the internal process involved that got her to where she is today.   About Galina Denzel:   Galina Denzel is a trauma resolution practitioner and movement specialist who works with nervous regulation and conscious movement to support people towards a greater connection to themselves, others, and the environment. She works with people struggling with chronic pain, traumatic stress, emotional eating, and restriction.   Access the resources mentioned in this episode and a full transcript: View the show notes   Learn how to build a more fulfilling and profitable practice with long-term clients and stable income: Join the next Practitioners Business Roundtable   Join the Business (R)Evolution Academy to create steady monthly income, streamlined systems, and more client success in your business in the next 6 months. Book a Discovery Call with Joanna today

Galina Denzel is trained as a practitioner of NARM as well as Somatic Experiencing. She recently published a book, Peace with Self, Peace with Food. We'll hear about how Galina integrates trauma healing approaches into her work. Galina's current focus in her work is with people who are suffering in their relationship with food, and often people who also have chronic body pain, fatigue, or other conditions. After going through her own personal healing, Galina became passionate about helping others to experience similar transformation. Learning about shock and developmental trauma were both important parts of her healing, and now integrated into the work she does with her clients. We invite you to listen to this episode to hear more about Galina's work and her new book. She has generously offered to share the first chapter of Peace with Self, Peace with Food with Transforming Trauma listeners – you can download it here: www.purebelonging.com/chapter About Galina: Galina Denzel is a Somatic Experiencing, NARM and Somatic Practice practitioner, movement specialist and author based in Longmont, Colorado. She combines trauma healing approaches with movement practices and psychoeducation to support deeper connection, integration and full expression of her students' highest potential. She works mostly in the areas of chronic pain and recovery from emotional eating. Learn More: Free chapter of the book: www.purebelonging.com/chapter  Instagram: www.instagram.com/galinadenzel Website: www.galinadenzel.com  Peace With Food Webinar: www.betransformed.teachable.com/p/peacewithfood101   To read the full show notes and discover more resources visit http://www.narmtraining.com/podcast *** NARM Training Institute http://www.NARMtraining.com View upcoming trainings: https://narmtraining.com/schedule Join the Inner Circle: https://narmtraining.com/online-learning/inner-circle *** The NARM Training Institute provides tools for transforming complex trauma through: in-person and online trainings for mental health care professionals; in-person and online workshops on complex trauma and how it interplays with areas like addiction, parenting, and cultural trauma; an online self-paced learning program, the NARM Inner Circle; and other trauma-informed learning resources.   We want to connect with you! Facebook @NARMtraining Twitter @NARMtraining YouTube Instagram @thenarmtraininginstitute

Roland Denzel is a health and wellness coach, author, and writing coach. He co-writes with his wife, Galina Denzel, and has published several health books including Eat Well, Move Well, Live Well, and Man on Top. Together, they run the website Eat Move Live 52. Roland is also the founder of Indestructible Author. Join us as we talk about Roland's amazing health journey, how you can get started down a path of wellness, how to avoid burnout, goals, systems, how to avoid pain as an author with proper ergonomics, and much more! I'm Zach Bohannon—I make my living telling stories, but I'm also a metal head, retired drummer, avid gamer, and most importantly, a loving husband and father. Join me each week as I sit down with a fellow parent and discuss balancing a creative life with family, careers, hobbies, and all the other things we love. This…is the Creator Dad Podcast. Join the Creator Dad Community and Discord at https://patreon.com/creatordad Links The Indestructible Author - https://indestructibleauthor.com Eat Move Live 52 – https://eatmovelive52.com Budget Ergonomic Tools for Writers (Blog) - https://indestructibleauthor.com/budget-ergonomic-tools-for-authors/ Creator Dad – https://creatordad.life Creator Dad on Patreon – https://patreon.com/creatordad Zach Bohannon – https://zachbohannon.com Are you a writer? Work with Zach! – https://zachbohannon.com/author-services/

Rocky goes deep with pain specialist and nutritional healer Galina Denzel (host of the EatMoveLive52 Podcast). GALINA'S WEBSITE ROCKY SNYDER'S WEBSITE Order Rocky's Newest Book INSTAGRAM FACEBOOK LINKEDIN --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's been entirely too long since she's been on the show but Galina Denzel returns this week to chat about her new book and new course "Peace With Self, Peace With Food." You can listen back to our prior episodes which also included her husband, Roland by going back to episodes #27 and #41. Galina is a movement and trauma therapist whose work with nervous system regulation and whole body movement helps people of all ages live with freedom and balance in their bodies. She combines multiple healing movement modalities together with trauma informed approaches to support integration and expression of ones potential-physical, emotional and spiritual. You can find her latest book "Eat Well Move Well Live Well" everywhere fine books are sold. "Peace With Self, Peace With Food" will be available in spring 2020. Make sure you stay tuned to the very end of the show to hear about a coupon code to take Galina's newest course. Find out more about Galina at www.purebelonging.com and www.eatmovelive52.com You can connect with her on Facebook at www.facebook.com/galina.denzel To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou To purchase my new book "A Revolution A Day" please check Amazon for physical and Kindle copies. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

You might already be taking care of your nutrition and food, but isn't it time to look at your 'movement nutrition,' as well?----more---- We all love to move. It’s innate, intrinsic to life. Just watch kids at play. How many of us, as adults, move with as much joy, curiosity, and as engaged with life as we did as kids? Modern movement science is reshaping our understanding of the primacy of movement for a happy and healthy human existence. It’s changing the way we think about fitness, exercise, and overall wellness. Our modern world, with all its conveniences, is significantly lacking in movement. Sitting, driving, phones, computers - They all take their toll. Neck pain, back pain, foot pain, joint pain, repetitive strain, and more. You might already be taking care of your nutrition and food, but isn't it time to look at your 'movement nutrition,' as well? Our overall daily activity is just as important as our balanced diet- we want a variety of the good stuff, whether it's food or movement.----more---- Be sure to checkout Eat Move Live 365 and join at our special Founding Member rates, plus all the bonuses.  Go to EatMoveLive52.com/365 now! Use coupon code FOUNDERS50 to save 50%   Let's get started... Listen to the EatMoveLive52 Podcast Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically? Subscribe to the podcast via your favorite podcasting service using the links at the bottom of the page, and let them take care of the rest!    Movement as Medicine Links Michelle Bouvier (interviewer) - MichelleBouvier.com Galina talks about 'furniture free here at EatMoveLive52.com/MovementAsMedicine Be sure to checkout Eat Move Live 365 and join at our special Founding Member rates, plus all the bonuses. Go to EatMoveLive52.com/365 now! use coupon code FOUNDERS50 to save 50%   Love the show? Subscribe and Review the EatMoveLive52 Podcast Reviews help spread the word, big time! It only takes a minute to leave a quick review. Just try ten words and see how fast it goes! Oh, and subscribing to the show brings each episode to you and your phone automatically! Subscribe or review on Apple/iTunes Subscribe or review on Podbean Subscribe or review on Stitcher Subscribe or review on Google Play Use the RSS feed in your favorite podcast app Our podcast theme music is "Protofunk" by Kevin MacLeod of incompetech.com. Licensed under Creative Commons 3.0. Talk soon, Roland & Galina  

The mind sends instructions to the body, making it respond and decide when it feels something. But there is also a process where the body sends experiences to the mind and it then makes a decision as a response. Cervical correction makes sure that these processes are not interrupted. But when they do, trauma work specialist Dr. Galina Denzel explains to her patients the biology that is happening and what they can and should do about it. Learn how Dr. Denzel makes sure that the atlus and the axis are in alignment so that the structure of the nervous system is working and able to make accurate decisions that the body needs. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Get Your Head On Straight movement today: WellConnectedChiro.com Dr. Liz Hoefer Facebook Dr. Liz Hoefer LinkedIn Well Connected Chiropractic

The mind sends instructions to the body, making it respond and decide when it feels something. But there is also a process where the body sends experiences to the mind and it then makes a decision as a response. Cervical correction makes sure that these processes are not interrupted. But when they do, trauma work specialist Dr. Galina Denzel explains to her patients the biology that is happening and what they can and should do about it. Learn how Dr. Denzel makes sure that the atlus and the axis are in alignment so that the structure of the nervous system is working and able to make accurate decisions that the body needs. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Get Your Head On Straight movement today: WellConnectedChiro.com Dr. Liz Hoefer Facebook Dr. Liz Hoefer LinkedIn Well Connected Chiropractic

The mind sends instructions to the body, making it respond and decide when it feels something. But there is also a process where the body sends experiences to the mind and it then makes a decision as a response. Cervical correction makes sure that these processes are not interrupted. But when they do, trauma work […]

Interview with Galina Denzel Roland sits down and interviews Galina about emotional eating. We talk about the signs, the reasons why we do it, and three simple things you can do to help you stop emotional eating. Stop Emotional Eating Notes & Links 1. We're back from our super restful road trip! 2. How can you tell if you're experiencing emotional eating? 3. What are the emotional and physiological reasons that we (yes, us too) emotional eat? 4. What can you do to stop emotional eating? 5. Galina's drawing exercise can help you regulate your emotions and increase tolerance. 6. Sing! Take advantage of your ancient human social wiring and feel better instantly. 7. Self touch is a powerful way to help yourself feel better (without eating). 8. Stressed (or uber-stressed) by the holidays? Check out our Chill Holidays Program! 9. If you haven't listened to our Kelly Coffey Episode, then you owe it to yourself to learn about self-love from one of the best!    Love the show? Subscribe and Review the EatMoveLive52 Podcast Reviews help spread the word, big time! It only takes a minute to leave a quick one. And subscribing brings each show to you and your phone automatically! Subscribe or review on Apple/iTunes Subscribe or review on Podbean Subscribe or review on Stitcher Subscribe or review on Google Play Use the rss feed in your favorite podcast app Our podcast theme music is "Protofunk" by Kevin MacLeod  of incompetech.com. Licensed under Creative Commons 3.0. Talk soon, Roland & Galina  

Galina and Roland sit down with you to talk all day movement and how to have a more dynamic workday. ...and a bit of pumpkin spice thrown in for good measure! All Day Movement 1. Now with more pumpkin spice! 2. All day movement and the dynamic office. 3. Exercise isn't enough, you have to move throughout the day. 4. The concept of being active sedentary. 5. L. A. Times editorial - facts about too much sitting 6. Increased risk of early death 7. Exercise alone is not enough to ensure good health 8. Morning strategies for before work 9. Strategies for at work/during the day 10.  People with seated jobs are twice as likely to die from cardiovascular disease Links and Resources  Every BODY Moves by Galina Denzel - The complete course by Galina, featuring her signature Five Minute Movement Breaks. Don't Just Sit There - The Complete Program by Katy Bowman and Mark Sisson (affiliate) Click for Don't Just Sit There Eat Well, Move Well, Live Well, feature chapters on all day movement and the dynamic office. LA Times short facts video - Get up at least once every 30 minutes. Failure to do so may shorten your life, study finds Sitting is Killing You - "Fun" infographic at DIYGenius.com Deskbound by Kelly Starrett (affiliate) - A great book on combating the health effects of a deskbound life. Love the show? Subscribe and Review the EatMoveLive52 Podcast Reviews help spread the word, big time! It only takes a minute to leave a quick one. And subscribing brings each show to you and your phone automatically! Subscribe or review on Apple/iTunes Subscribe or review on Podbean Subscribe or review on Stitcher Subscribe or review on Google Play Use the rss feed in your favorite podcast app Our podcast theme music is "Protofunk" by Kevin MacLeod  of incompetech.com. Licensed under Creative Commons 3.0. Talk soon, Roland & Galina  

Galina Denzel is a movement specialist who has dedicated her life’s work to helping people become free to move and enjoy life to its fullest. Her practice is focused on guiding people in acute and chronic pain to return to a life of functional movement after an injury, accident or trauma. Galina is a Nutritious Movement certified restorative exercise specialist. A somatic experiencing practitioner, nutrition coach, author and educator. She is the co-author of Eat Well, Move Well, Live Well, The Art of Real Food in Bulgarian, The Real Food Reset, and Man On Top in English. Galina and her husband, Roland, have a health coaching practice serving online clients worldwide and locally in Orange County, California. Galina and Roland write and podcast regularly at EatMoveLive52.com. Their latest book, Eat Well, Move Well, Live Well: 52 Ways to Feel Better in a Week is available where all fine books are sold. Love the show? Subscribe, rate, review, and share! Here’s How » Join Expect Miracles community today: drkevinpecca.com Montclair Upper Cervical Chiropractic Facebook Dr. Kevin Pecca Instagram Email Dr. Kevin Pecca

Galina Denzel is a movement specialist who has dedicated her life's work to helping people become free to move and enjoy life to its fullest. Her practice is focused on guiding people in acute and chronic pain to return to a life of functional movement after an injury, accident or trauma. Galina is a Nutritious […]

Elle Russ chats with Roland & Galina Denzel about their new book Eat Well, Move Well, Live Well - 52 Ways to Feel Better in a Week.  Roland is a weight loss coach whose first client was himself! Overweight his first 35 years, he lost over one hundred pounds in 2003, and has kept if off since. Along the way, Roland developed a passion for health, fitness, and nutrition that's not only kept him slim and healthy, but allowed him to help others just like himself through his writing and coaching. Roland is an IKFF trained kettlebell coach, a certified personal trainer, and a sports nutrition and weight loss coach through Precision Nutrition. He has co-authored five books, including The Real Food Reset, and Man on Top, which was inspired by his own journey to becoming healthy, slim, and fit. Galina Denzel specializes in helping people in chronic pain and helps her clients return to a life of functional movement after an injury, accident, or trauma through a variety of corrective exercise methods and healing modalities. Galina is a Nutritious Movement certified Restorative Exercise Specialist, certified personal trainer, nutrition coach, author and educator. She is the author of The Real Food Reset and Man on Top in English, as well as The Art of Real Food in Bulgarian. Together, Roland and Galina have a health coaching practice, serving local and online clients, in Orange County, California. They write and podcast regularly at EatMoveLive52.com.    

Roland and Galina Denzel return to talk more about their recently released book "Eat Well, Move Well, Live Well." I get the chance to delve into five separate chapters from the book that piqued my interest and get more feedback from them about their thoughts during the writing process. They also extend a special promotion to the listeners of the podcast to join their 6-week "Chill Holidays" course. Simply use the promo code REVFIT30 for your special pricing. Please be aware that the course started on November 21 so time is of the essence! Go to www.eatmovelive52.com/chillholidays for more information. To learn more about the Denzels and their continued great work, please visit www.eatmovelive52.com To learn more about your host, please visit www.jasonleenaarts.com Download, subscribe, share with your friends, and please take a moment to leave us an iTunes review. 

Roland and Galina Denzel join me this week to discuss their upcoming book "Eat Well Move Well, Live Well" These two have been conquering the health and fitness world for the last several years and have self-published all of their books up to this point. "Eat Well..." is the first one to get a publisher behind it for greater international reach. In this episode, they share some of their wisdom gleaned from working with their respective clients as well as giving us some teasers from their book. We cover smaller steps to change, different approaches to progress and more. To learn more about Roland and Galina, please visit: www.thefitink.com and pre-order your copy today to get a free preview of some of their favorite chapters. To learn more about your host, please visit www.jasonleenaarts.com Download, subscribe, and share with your friends. If you like what you hear, please consider leaving us a review on iTunes so we can reach a larger audience!