Podcasts about kion

In this episode, I'm joined by Angelo Keely, the founder and CEO of Kion, to break down everything you need to know about amino acids, creatine, and protein powder. We talk about how amino acids act as the building blocks of protein, why creatine isn't just for bodybuilders, and how to support lean muscle and recovery in a realistic, sustainable way.Angelo also shares what to look for in a high-quality supplement, how to actually hit your protein goals, and the science behind how amino acids can improve energy, metabolism, and longevity.If you've ever felt confused by protein powders or wondered what your body really needs to build and maintain muscle, this episode gives you simple, science-backed answers you can use right away.TRY KION SUPPLEMENTS: use my link to save 20% at getkion.com/gracie CONNECT WITH ME:Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lady runners and endurance athletes, don't let anyone ever tell you we can't lower our cholesterol, balance our hormones, and boost our running performance without extreme diets, endless supplements or prescriptions. Most of the time, there is a (much) better way and it's time we learn some specifics, nuances, and targeted female-specific strategies to try!In this episode of Maximizing Hormones, Physique, and Running Through Perimenopause, Louise Valentine, one of the world's leading health, fitness and performance experts, shares a simple, science-backed roadmap for avid active women and recreational runners age 35+ who are navigating perimenopause and beyond.Louise reveals root cause mechanisms of why LDL cholesterol often spikes as estrogen declines and how outdated advice about cutting out eggs or red meat isn't the full picture. Drawing from over two decades of coaching and research, her own fiercely inspiring health journey, and empowering thousands of individuals over the course of her proven career designing integrative health and fitness interventions, she explains practical steps you can take to improve biomarkers in as little as three months.You'll learn which supplements actually make a difference, how much your specific food choices matter, awareness of how seed oils sneak into your pantry, and why advocating for yourself with doctors matters. You'll get a step-by-step playbook to discuss your labs with your doctor to be fully heard and get the comprehensive effective care you deserve. Most importantly, you'll discover realistic strategies, rooted in cutting-edge female-specific science, that help you feel energized, resilient, and confident in your body.If you're a driven, active woman who's tired of feeling blindsided by midlife changes, this episode is your playbook for thriving with less stress, relentless confidence, and more strength.Link to our FullScript where you can see our curated best supplement picks under "Favorites" & save 20% off the supplements mentioned in today's episode: https://us.fullscript.com/welcome/breakingthroughwellness/store-startLearn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Our affiliate link to check Function Health for comprehensive blood work: https://my.functionhealth.com/signup?code=LVALENTINE11&_saasquatch=LVALENTINE11 Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Promo code “LOUISE” saves on all future orders!Episode Highlights:(0:000 Intro(3:04) A step-by-step roadmap to lower LDL(7:41) The importance of advanced lipid testing(11:13) A client's success challenging the “only meds” advice(14:56) Louise's personal results lowering biomarkers(19:26) Fueling frameworks that boost natural hormone production(22:42) OuTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Comprehensive coverage of the day's news with a focus on war and peace; social, environmental and economic justice. San Francisco Protesters join the global movement to protect the Gaza-bound Flotilla and end the blockade.https://kpfa.org/app/uploads/2025/09/SOBOTTA-on-ICE-ISRAEL-PROTESTS_2025-09-25_18-04-37.mp3 President of Palestinian National Authority Abbas delivers speech via video call after having his visa denied by the Trump administration.https://kpfa.org/app/uploads/2025/09/BEHRENS-on-PNA-UNWRA.mp3 KION-TV Shutdown Ends 56-Year Run, Cuts Off Spanish News for Salinas' Latinx Majorityhttps://kpfa.org/app/uploads/2025/09/SCHMITT-on-KION-.mp3 Photo provided by Indybay.org The post The Pacifica Evening News, Weekdays – September 25, 2025 appeared first on KPFA.

Longtime source of local news on Central Coast shut down abruptly. We'll hear from reporters about what is lost. Also, the Central Valley gets more news coverage with new collaboration. El Dorado county cheese makers bring their farm to your fork.

In der heutigen Folge sprechen die Finanzjournalisten Lea Oetjen und Holger Zschäpitz über KI-Frust bei Micron, KI-Lust bei Alibaba und einen BaFin-Dämpfer für Gerresheimer. Außerdem geht es um Apple, Nvidia, Palantir, Netflix, Google, Freeport-McMoRan, KKR, Apollo, Blackstone, Rheinmetall, Renk, Hensoldt, General Dynamics, Intel, Lanxess, Evonik, BASF, Commerzbank, Unicredit, Microsoft, Alphabet, Siemens, Heidelberg Materials, Siemens Energy, Daimler Truck, Kion, Nordex, Thyssen-Krupp, Eiffage, Spie, Holcim, Sika, Buzzi, SSAB und Bilfinger. Wir freuen uns über Feedback an aaa@welt.de. Noch mehr "Alles auf Aktien" findet Ihr bei WELTplus und Apple Podcasts – inklusive aller Artikel der Hosts und AAA-Newsletter. Hier bei WELT: https://www.welt.de/podcasts/alles-auf-aktien/plus247399208/Boersen-Podcast-AAA-Bonus-Folgen-Jede-Woche-noch-mehr-Antworten-auf-Eure-Boersen-Fragen.html. Der Börsen-Podcast Disclaimer: Die im Podcast besprochenen Aktien und Fonds stellen keine spezifischen Kauf- oder Anlage-Empfehlungen dar. Die Moderatoren und der Verlag haften nicht für etwaige Verluste, die aufgrund der Umsetzung der Gedanken oder Ideen entstehen. Hörtipps: Für alle, die noch mehr wissen wollen: Holger Zschäpitz können Sie jede Woche im Finanz- und Wirtschaftspodcast "Deffner&Zschäpitz" hören. +++ Werbung +++ Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte! https://linktr.ee/alles_auf_aktien Impressum: https://www.welt.de/services/article104636888/Impressum.html Datenschutz: https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

Fact: The narrative we've been told about perimenopause, that it means slowing down, feeling like crap, gaining fat, and losing our strong, fit, and athletic edge... is not our truth at Breaking Through Wellness!In this inspiring episode of Maximizing Hormones, Physique, and Running Through Perimenopause, host Louise Valentine sits down with Katie Lowe, a teacher, dedicated runner, and race director, who has transformed her holistic health, energy, physique, and performance during perimenopause.Katie shares her journey from frustrating overwhelm with conflicting advice, surprising symptoms, fat gain, and burnout...to smashing PRs at ALL race distances, building strength, and redefining what's possible for women in their 40s!With support from Louise's science-based coaching and innovative female-specific methods, Katie discovered the power of adjusting fueling, living, and training to align with her changing female physiology, embracing the mantra “courage over comfort.” Her story proves that you can achieve breakthrough results at any age, including a more fit and lean body composition, faster recovery, and stronger running, without extreme diets, injury, or burnout!You will leave encouraged to trust the process, fuel, and train your body smarter, and know that you have a supportive community of strong, badass, and like-minded women runners that validates the highs and lows of the perimenopause journey.Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress here: https://www.breakingthroughwellness.com/ Learn more about Katie's running company here: https://2lowerunco.com/Link to our FullScript where you can see our curated best supplement picks & save 20% off: https://us.fullscript.com/welcome/breakingthroughwellness/store-startTake advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(3:00) Katie's early love for sports and running(7:15) Jumping into a 50-mile race unprepared(8:05) Building a local running community(10:08) Feeling stuck despite doing “all the things”(11:35) Finding Louise through a Facebook comment(16:53) Early breakthroughs: body comp and performance(17:53) Unexpected PRs and faster recovery(22:44) Learning the art of adjustment(24:40) Balancing a daily run streak with recovery(30:24) “Courage over comfort” mindset shift(32:49) Defying society's limits on aging women(36:22) Eating more food and still seeing results(40:41) Why breakfast is now non-negotiable(48:05) Shifting priorities and trusting the “why”(57:02) Sustainable strategies for lifelong running(1:00:19) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

KION television newsroom staff was laid off without warning before the station announced that the San Francisco-based CBS station, KPIX, will take over the daily news slot. And, a program helping rural homes save water and money is expanding in the Salinas Valley.

This week on Transform is extra special—Sami Spalter is sharing her biggest news yet: she's pregnant!In this intimate solo episode, Sami takes you through her journey so far, from the moment she found out to the unforgettable experience of sharing the news with her family and, of course, Sami Clarke. From surprising cravings to first trimester symptoms, she gives a real and unfiltered look at this exciting new chapter.Tune in as Sami reflects on the lessons pregnancy has already taught her—like letting go of control, leaning into rest, and embracing the beautiful changes in her body. It's a joyful, deeply personal episode about growth, trust, and celebrating life's biggest transformations—and we couldn't be more excited to share it with you.This episode is brought to you by BetterHelp, Kion, Purely Elizabeth, and CottonVisit purelyelizabeth.com and use code TRANSFORM at checkout for 20% off.Our listeners get 10% off their first month at BetterHelp.com/TRANSFORMPODVisit getkion.com/transform for 20% offLearn more at TheFabricOfOurLive.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, I'm joined by fitness coach and nutrition expert Liz Plosser to break down everything women need to know about strength training, protein, amino acids, and smart supplementation—especially as we age. We dive into why strength training is essential for preserving lean muscle, what amino acids actually do in the body, and how protein plays a key role in energy, recovery, and longevity. Liz also shares practical tips for getting started with lifting, hitting your protein goals, and choosing supplements that support women's health. Whether you're in your 40s or just looking to feel stronger and more energized, this episode is packed with info you can use right away. Enjoy!To shop Kion and save 20%, go to getkion.com/dreamTo connect with Liz on Instagram, click HERE.To check out Liz's substack, Best Case Scenario, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.To save 20%, go to getkion.com/dreamSave 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.comGo to quince.com/dreambigger for free shipping on your order and 365-day returns. Get 35% off your entire order at Lolablankets.com by using code DREAMBIGGER at checkout. Experience the worlds #1 blanket with Lola Blankets. Book an appointment today at bit.ly/asktia-dream Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Often, the very thing we love, running and endurance training, is silently adding counterproductive stress to our body. While not a sole causative factor in adverse health outcomes, recent research findings have scientists, practitioners, recreational endurance athletes, and runners pausing across the world!In this episode of Maximizing Hormones, Physique, and Running Through Perimenopause, Louise, one of the world's leading integrative health practitioners, exercise physiologist, and fitness experts explores the often-overlooked connection between female physiology, gut health, and endurance training.Drawing on her 22+ years of clinical experience, research, supporting thousands of active individuals at all levels, and her own journey as a dedicated runner reversing stomach precancer, Louise explains how stress, gut health, and hormonal changes intersect during perimenopause and what you can do about it. From the science behind intestinal permeability (that stubborn lower ab “pooch” and bloat) to targeted, affordable supplements and practical fueling strategies, she keeps it simple, science-based, and specific to highly active women who love to run.You'll also hear Louise's candid take on the latest viral headlines and misleading social media spins claiming running causes cancer, why it's not that simple, and how to critically approach the noise without giving up the sport you love. This episode is equal parts honesty, science, and actionable tools so you can run, live, and thrive with confidence.If ready to critically think about novel research findings, instead of panic or jump to conclusions, this episode is for you!Feel, look & perform your best with my “All About Gut Health & How to Restore It” Mini Course here: https://www.breakingthroughwellness.com/offers/tKTJYVjP/checkout Link to check out the “Healthy Gut Support” (intestinal support formula) mentioned in the beginning of this episode: https://equi.life?irad=859795&irmp=3644194Watch my blog article “The Art of Magaining Stress & Chronic Disease Risk When You Love Fitness or Running… A Lot” “https://www.breakingthroughwellness.com/blog/dedicated-female-runners-the-art-of-managing-stress-women-s-health-osteoporosis-chronic-disease-riskLearn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Link to our FullScript where you can see our curated best supplement picks & save 20% off, including 20% off Seed, the supplement mentioned in today's episode: https://us.fullscript.com/welcome/breakingthroughwellness/store-startTake advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/paTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

What if some the very things you swore you'd never do are the ones that bring you the most growth in your health and performance as your hormones change age 35 and beyond? In this episode, Louise Valentine, leading exercise physiologist and women's integrative health expert for everyday female runners, gets real about the unexpected shifts that happen in perimenopause, changes that affect not only your body, but also your mindset, relationships, and how you fuel, live, and train.Louise shares six surprising shifts that many women face: juggling kids' performance with personal goals, odd pelvic floor pain and symptoms that show up out of nowhere, taking supplements for health instead of performance, realizing that sex can be a powerful form of nervous system regulation, navigating stress like never before, and perhaps most shocking is racing for fun, joy, and love of running, instead of always chasing PRs.These insights aren't just personal stories; they're backed by decades of coaching, cutting edge female-specific science, and lived experience. Whether you're struggling with hormonal changes, recalibrating your fitness priorities, or searching for balance in a high-stress season of life, this conversation gives you permission to evolve with grace, strength, and joy.Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Link to our FullScript where you can see our curated best supplement picks & save 20%: https://us.fullscript.com/welcome/breakingthroughwellness/store-startEpisode Highlights:(0:00) Intro(3:22) Six surprising shifts in perimenopause(5:21) Shifting focus from self to kids' performance(15:49) Pelvic floor pain returns in perimenopause(18:13) Supplements for health, not performance(22:18) Sex as nervous system regulation(25:32) Why stress management matters most now(32:54) Racing for fun instead of PRs(40:03) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Most of us think protein is just about building muscle—but what if we've been getting it wrong all along? In this eye-opening episode, host Louisa sits down with Angelo Keely, co-founder and CEO of Kion, to uncover the real science behind protein, amino acids, and muscle health. Angelo explains why essential amino acids—not just protein—are the critical drivers of muscle maintenance, recovery, and even longevity. He breaks down the shocking truth about how different protein sources actually compare, why aging adults need more than the RDA suggests, and how supplements like amino acids can prevent muscle loss—even without exercise.  Whether you're a midlife woman trying to protect bone density, an athlete looking for an edge, or simply someone who wants to age stronger—this is an episode you can't afford to miss. About the guest: Angelo is the co-founder and CEO of Kion, a lifestyle and supplement company built around optimizing health and energy through essential nutrients. With a lifelong passion for nutrition and performance, he's on a mission to educate people about the powerful science of amino acids and help them live stronger, healthier, and longer lives.  Discover Kion: Instagram: @kion Visit getkion.com/neuro for 20% off. *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: OSEA  Get 10% off your first order sitewide with code NEURO at OSEAMalibu.com. You'll get free samples with every order, and free shipping on orders over $50.  Ketone IQ Go to www.ketone.com/NEURO for 30% OFF your subscription order + receive a free gift with your second shipment. Wildgrain For a limited time, Wildgrain is offering my listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/NEURO to start your subscription.  Cozy Earth Head to cozyearth.com and use my code NEURO for 40% off! Cowboy Colostrum For a limited time, our listeners get 25% off their entire order. Head to CowboyColostrum.com and use code NEURO at checkout.  Puori Go to puori.com/NEURO and use the code NEURO at checkout for 20% off *** I'm Louisa Nicola — clinical neuroscientist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed:00:00:00 - Intro 00:01:33 - confusion around protein, fat loss 00:02:36 - Carbs/fat = fuel vs protein = structure; macronutrient primer  00:04:29 - Protein turnover & amino acids (house remodel analogy)  00:08:29 - Protein beyond muscle00:11:02 - Energy storage vs “amino reservoir”; why low protein costs muscle  00:13:25 - Nuance in intake advice; social/media oversimplification00:17:18 - “Protein isn't equal” 00:18:27 - What EAAs are; “essential” vs “non-essential”; leucine as trigger  00:21:15 - Comparing foods: plant vs dairy/eggs vs. meat 00:25:05 - Protein potency ladder 00:27:15 - Louisa's protein plan; bioavailability clarification; why EAAs hit faster 00:30:28 - Aging & leucine-enriched EAAs 00:35:22 - Steak “not very anabolic” alone; training vs nutrition  00:36:11 - NASA bed-rest studies 00:38:09 - Building muscles with amino acids and no exercise controversy  00:40:46 - Angelo's backstory & founding Kion 00:43:31 - Practical playbook (midlife female) 00:50:08 - GLP-1 weight-loss caveat Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt confused about what protein, carbs, and fats actually do in your body, you're NOT alone. Diet culture has made it way too easy to fear carbs, avoid fats, and under-eat protein.The truth though? You need all THREE if you want lasting results on your fitness journey! Once I really learned about macros and how to apply them in my everyday life, my body started changing in the ways I wanted it to. That's exactly what I want for you, too, and why I'm “decoding” macros for you in today's episode!Protein, carbohydrates, and fat ALL have a place in your diet. When you combine all three macros on your plate, your body runs better, your cravings go down, and food finally starts working with you, instead of against you!It's time to stop obsessing, start learning, and give your body the fuel it needs to perform, recover, and THRIVE!!Episode recap:Why understanding macros = the ultimate food freedomWhy protein is the “builder” macro + why most women need more of itWhy carbs are your primary energy source + how they actually fuel your bodyWhy fats are the regulator macro + why they're ESSENTIALHow to build balanced plates with all 3 macrosSimple action steps you can start TODAYLinks/Resources:Ep. 205 | WTF Are Macros (And Why You Can't Ignore Them) | Macros SeriesEp. 194 | Why Protein Isn't Enough: The Truth About ALL of Your Macros + Why They MatterEp. 201 | Protein, Progress, and Protecting Your Muscle as You Age with Liz PlosserGet 20% off your Kion supplements HEREListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

What if some of the foods and workouts you've been relying on are actually making perimenopause harder? In this episode, Louise, one of the world's leading health, fitness and performance experts for everyday female runners, gets real about the connection between dopamine seeking, food choices, and protecting your mental health as hormones change. You'll hear why waiting for low hormone labs to tell you that you're in perimenopause is too late, and why learning to listen to your body's early signals and warning signs matters most.This conversation sheds light on how low hormone levels and perimenopause mechanisms of action affect mental health, nutrient timing, nutrient absorption, recovery, and even how you should approach training. You'll discover why high-intensity exercise can backfire and why some women need to abstain from certain foods instead of trying to “moderate.”  Enjoy candid real life examples of how genetic predispositions and environmental triggers like family traditions and old memories can spark cravings, mood swings, depression, frustrating performance decline and even fat gain!Most importantly, you'll walk away with practical insights to protect your mental health, maximize brain health and mood, make peace with your body, and build a lifestyle that supports achieving your goals instead of fighting them. This is about self-love, awareness, and applying the best female-specific strategies specific to YOUR unique body and goals to thrive in a season that often feels overwhelming, but doesn't have to be!Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Link to our FullScript where you can see our curated best supplement picks & save 20%: https://us.fullscript.com/welcome/breakingthroughwellness/store-startEpisode Highlights:(0:00) Intro(6:13) Hormone shifts and nutrient timing(7:09) Training pitfalls and exercise misalignment(10:17) The stress tipping point and community support(16:15) Running journey, self-belief, and family influence(22:08) Dopamine seeking, cravings, and food memories(27:02) How food triggers dopamine and cravings(33:03) Knowing yourself: Abstainer vs moderator(37:30) Cycle timing, mood dips, and food impact(45:45) Naming dopamine seeking and accountability(52:45) Practical takeaways and self-love as core(57:26) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

On this week's Flex Diet Podcast, I sit down with Angelo Keely, co-founder of Kion, to geek out on all things essential amino acids (EAAs). We'll dig into the nitty-gritty science and—more importantly—what that means for you in the real world.Want to pack on more muscle? Drop some fat without feeling wrecked? Stay strong and sharp as the years tick by? EAAs can help—if you know how to use them. We'll break down why they're not just “protein lite,” how they work differently than your standard whey shake, and the smartest ways to add them into your nutrition strategy.If you care about muscle, performance, or aging like a badass, this one's worth a listen.Sponsors:Kion EAAs: https://www.getkion.com/collections/drmikeAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:01:30 – Meeting Angelo Keely at ISSN 03:00 – Essential Amino Acids: What Are They? 06:00 – Protein vs. EAAs vs. BCAAs 09:30 – The Science of Protein Synthesis 13:00 – Muscle Gain, Body Composition, and Aging 17:00 – EAAs for Fat Loss and Caloric Restriction 21:00 – Research on EAAs and Muscle Preservation 25:00 – Supplement Quality: What to Look For 28:00 – How to Use EAAs: Dosing and Timing 32:00 – EAAs for Older Adults and Special Populations 36:00 – Taste, Formulation, and Product Differences 40:00 – Practical Tips for Athletes and Everyday Use 44:00 – Creatine vs. EAAs: Which to Choose? 47:00 – Real-World Experiences and Anecdotes 50:00 – Q&A and Final Thoughts Episode 291: Anabolic Strategies and Nutrition Tips to Maximize Muscle Growth & Health with Dr David ChurchFlex Diet Podcast Episodes You May Enjoy: Episode 291: Anabolic Strategies and Nutrition Tips to Maximize Muscle Growth & Health with Dr David Church YouTube: https://youtu.be/VudpMeB_33w Episode 274: How Muscle Fibers Influence Metabolism: Insights from Nathan SerranoYouTube: https://youtu.be/Ul2TOiodgaoConnect with Angelo:Instagram: https://www.instagram.com/angelokeelyKion: https://www.getkion.comWebsite: https://www.angelokeely.com/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

What if the biggest key to thriving through perimenopause wasn't another supplement, stricter diet, or grueling workout, but something totally different than pushing your body to new extreme? In this empowering episode, Louise, one of the world's leading health experts for avidly active high-achieving women and everyday female runners, pulls back the curtain on the real challenges women face in their late 30s, 40s, and beyond when hormones start shifting.She shares why so many active, driven women and runners hit a wall with fatigue, stubborn weight, hot flashes, and self-criticism, and how mindset, patience, and self-love become non-negotiable for success. From nutrition timing to balancing cortisol, building lean strength, and preventing injuries, Louise explains why quick fixes fail and what really works for lifelong sustainable success.Listeners will walk away with practical steps for supporting their bodies, celebrating progress instead of nitpicking flaws, and embracing the long game of maximizing health, running, and physique goals despite changing hormones. Whether you're chasing PRs or just want to feel vibrant again, this episode reminds you that you're already a badass, especially on days where you're not feeling it, and THAT is where lasting transformation begins!Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/Link to Louise's best-selling book, The Art of Breaking Through, on Amazon: https://amzn.to/4fRdMAu  Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Link to our FullScript where you can see our curated best supplement picks & save 20%: https://us.fullscript.com/welcome/breakingthroughwellness/store-startEpisode Highlights:(0:00) Intro(3:11) How changing hormones impact health and energy(5:29) Why progress looks different for every woman(7:06) The missing pieces: self-love, an empowered mindset and patience(8:51) Cortisol, stress, and blocked hormone production(12:21) Grace, consistency, and realistic expectations(16:03) Why perimenopause demands long-term strategies(21:00) Asking: “When will I be good enough for me?”(24:44) Practical action steps to move forward(29:36) Celebrating wins and redefining success(33:06) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

We have another episode in our series of sponsored podcasts today, with brands I like, know, and trust. I am delighted to reconnect with Angelo Keely, the founder and CEO of Kion, a supplement company that focuses on helping people look good, feel young, and be strong. In our discussion today, Angelo explains essential aminos, highlighting their importance and clarifying how to differentiate between various protein powders and other forms of protein. We explore the significance of bioavailability, anabolic resistance, and changes in body composition, discussing how protein needs increase with age and how dieting and caloric restriction can augment our protein requirements. We also cover the results of intermittent fasting, examining how sleep, stress, and lifestyle requirements can change with menopause. I regularly take Kion essential amino acids. They have generously offered a discount for our community. Use the link in the show notes to get 20% off your next Kion purchase. IN THIS EPISODE, YOU WILL LEARN: The importance of eating sufficient protein as you age How various protein sources, such as animal protein, plant protein, whey protein, and essential amino acids, differ Strategies to buffer your protein intake and support your body as you navigate middle age and beyond Why Leucine is vital for muscle protein synthesis Why you should only source your amino acid supplements from trusted brands that follow the science How much protein do you need to maintain your body composition as you age? Why sleep is crucial for muscle protein synthesis How supplementing with essential amino acids helps you maintain your muscle mass throughout your life   The benefits of body scans for a better understanding of your body composition Connect with Cynthia Thurlow   Follow on X Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Angelo Keely Get a 20% discount on Kion products

What if the key to thriving age 35 and beyond as an active female isn't a complicated routine, but something as simple as a deeper understanding of the nuances of protein? In this episode, host Louise, one of the world's leading experts for perimenopausal active women and runners, sits down with Liz Plosser, former editor-in-chief of Women's Health magazine, to talk about real, science-backed strategies for women seeking simple and effective ways to optimize health, hormones, and performance in midlife.Liz shares her personal journey from fearing protein to making it the cornerstone of her recovery, strength, and energy, especially after a major injury. Together, they break down nuances of protein timing, strategy, and absorption, why the right type of amino acids and creatine can be game changers, and how lifting heavier and strategically to work with changing hormones, and not against them, protects not just muscles but bones and long-term vitality in active living!You'll also hear practical tips on timing protein intake, simplifying nutrition without overwhelm, and reframing perimenopause as a season of strength and confidence rather than something to fear. Whether you're a busy mom, athlete, or just trying to feel your best, this conversation will leave you empowered with tools you can use today. Join us to learn, laugh, and level up with a hell of a lot less stress!Enter our Kion aminos giveaway at https://www.breakingthroughwellness.com/aminosLearn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Where to Find Liz Plosser, 7-Year Former Editor in Chief Women's Health Magazine:Instagram: https://www.instagram.com/lizplosser?igsh=eGgzcjJscTZyOTg1Episode Highlights:(0:00) Intro(3:59) Liz's early passion for health and fitness(5:14) The rise of female-focused, science-based health(6:42) Why protein is a game-changer for women(8:10) Injury, recovery, and strength training lessons(12:21) Protein supplements and essential amino acids(15:33) How EAAs support workouts and recovery(25:10) Protein and lifting during perimenopause(27:53) Confidence, body image, and muscle definition(34:25) Family history, bone density, and DEXA scans(39:33) Whole foods vs. amino acid supplementation(49:33) Liz's one tip for thriving in perimenopause(50:42) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

In this first-ever AMA, I answer your top Instagram questions on cholesterol, sodium, creatine for brain health, supplements, fat loss, disc replacement surgery, and more — all for informational purposes only, not medical advice.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Kion makes one of my absolute favorite whey isolate protein powders and also a go-to source of creatine. Save 20% by going to http://getkion.com/geniuslife.Boost nutrient absorption with LivOn Labs. For a limited time, order one carton of Lypo-Spheric Vitamin C at LivOnLabs.com and get one carton of Lypo-Spheric B Complex Plus FREE—a $56 value—with code MAX25 at checkout!Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off.Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at http://fatty15.com/MAX with code MAX!

Andrea dives into a topic she's been closely following for a long time: GLP-1 medications like Ozempic, Wegovy, and Mounjaro. As a personal trainer and nutrition coach, she breaks down what GLP-1s are, how they work, their benefits and side effects, and most importantly, whether they serve as a catalyst or a crutch in someone's health journey. Drawing from real-life scenarios, client experiences, and extensive research, Andrea brings a clear, thoughtful perspective to a complex and often controversial subject. This episode offers practical insight for anyone considering GLP-1s or supporting someone who is.Make Fit Simple Podcast is sponsored by KION. Go to Getkion.com/simple for 20% OFFMake it Simple is sponsored by Goodr SunglassesUse code SIMPLE at check out for FREE SHIPPINGhttp://goodr.com/MAKEITSIMPLEStudies: https://diabetesjournals.org/care/article/48/2/292/157724/Efficacy-of-GLP-1-Receptor-Agonists-on-Weight-Loss https://www.amjmed.com/article/S0002-9343%2825%2900059-2/fulltext Improved Dementia https://pmc.ncbi.nlm.nih.gov/articles/PMC8864443/   Decreasing Cardiovascular Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC10739421/ Gastrointestinal Issues https://pmc.ncbi.nlm.nih.gov/articles/PMC10557026/-  Addictions https://www.nature.com/articles/s41591-024-03412-w   PODCASTS on GLP-1 https://podcasts.apple.com/us/podcast/just-ingredients/id1557557205?i=1000679752979 https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582?i=1000709323014 https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582?i=1000681609168  Follow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

Ever been told to cut out dairy, red meat, or alcohol, only to wonder if that advice really makes sense for you? In this episode, Louise, one of the world's leading integrative health practitioners, breaks down the science, the myths, and the personal experiences that shaped her approach to these three hot-topic foods. You'll learn why high-quality dairy can be a powerhouse for staying strong, building muscle, optimizing gut health, lowering inflammation, and maximizing injury prevention; how mindful red meat consumption supports strength, injury-free running and longevity; and how to approach alcohol with strategic joy and responsibility.This isn't about perfection, it's about finding what truly works for your female body, your lifestyle, and your goals. Louise shares real client stories, research-backed insights, and practical tips to help you make informed choices instead of following blanket rules. Whether you're in perimenopause, navigating hormonal challenges, or just seeking better health and performance without feeling restricted, you'll walk away with strategies you can apply today!Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Link to our FullScript where you can see our curated best supplement picks & save 20%: https://us.fullscript.com/welcome/breakingthroughwellness/store-startEpisode Highlights:(0:00) Intro(5:34) The truth about dairy and inflammation(7:51) Gut health before elimination diets(10:17) Determining your dairy tolerance(14:33) Why meat quality matters for health(20:58) Alcohol, boundaries, and mindful enjoyment(27:58) Science on moderate alcohol consumption(34:55) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Episode 34 of The Joints n' Jams Radio Show is out! Stream all episodes https://fanlink.tv/SLYRadio TRACKLIST That's Right - Dam Swindle            This Feeling (Original Mix) - Jaegerossa             Rock the Casbah (Ranking Roger) - The Clash              Fish In the Sea - Fat Freddy's Drop      Get A Move On - Mr Scruff              Moving Like a Train (Smith N Hack Remix) - Herbert                People of All Nationz (feat. Shawn Christopher & Black Widow) [Extended Mix] - Dave Lee      Smokies (SLY Rework) - Barefoot Jerry         All Your Love (SLY Rework) - Peaches & Herb         Promise (SLY Edit) - Larry Houston          Take The Country To New York City (SLY Rework) - Bohannon               One, One, Two, Two Boogie Woogie Avenue (SLY Rework) - The Spinners           Comin' Thru (2020 Version) - Chali 2na              Momma's Groove - Osunlade               Pulse of Memory (feat. Viken Arman) - Session Victim  GUEST MIX - Max Kion https://www.instagram.com/maxkion.wav/

Ohne Aktien-Zugang ist's schwer? Starte jetzt bei unserem Partner Scalable Capital. Alle weiteren Infos gibt's hier: scalable.capital/oaws. Aktien + Whatsapp = Hier anmelden.Lieber als Newsletter? Geht auch.Das Buch zum Podcast? Jetzt lesen. Trump bewegt: Mit AMD & NVIDIA hat er Deal. Rheinmetall mag sein Treffen nicht. Cannabis-Aktien pusht er. Ørsted-Aktie versenkt er. Sonst: Micron geht's gut. Monday.com könnt's besser gehen. UFC kassiert von Paramount. Rumble will Northern Data. Ein Wochenende und das Lager ist automatisiert. Das ist der neue Claim to Fame von Kion (WKN: KGX888) und er funktioniert. Starkes Nutzerwachstum. Starkes Umsatzwachstum. KI-Vision. Pinterest (WKN: A2PGMG) hat alles, was man wollen kann und ist trotzdem günstig. Was da los? Diesen Podcast vom 12.08.2025, 3:00 Uhr stellt dir die Podstars GmbH (Noah Leidinger) zur Verfügung.

Feeling like your body isn't responding the way it used to? You're not alone. In this heartfelt and real-time solo episode, Louise, one of the world's leading exercise physiologists specializing in active women and recreational runners, opens up about conversations with clients who are navigating the mental and physical shifts of perimenopause AND trying to do it all as small business owners, high-achieving women and ambitious everyday runners. From gut health to hormone imbalances, she explains how once-reliable routines like high mileage and HIIT may now be working against you. But this episode isn't just a warning, it's a roadmap. It's something you can come back to when you need a reminder of small yet powerful action steps to realign when feeling mentally or physically off.You'll hear how small steps like grounding, affirmations, and built-in accountability with your kids can jumpstart real change. You'll also get practical advice on fueling when super busy, strength training, and how to redefine your goals when your body's needs evolve. This episode is packed with compassion, science-backed strategy, and the reminder that you don't have to go at it alone. In fact, at Breaking Through Wellness we firmly believe that no fierce female runner should have to do perimenopause alone!Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Link to our FullScript where you can see our curated best supplement picks & save 20%: https://us.fullscript.com/welcome/breakingthroughwellness/store-startEpisode Highlights:(0:00) Intro(5:51) Why what worked before may not now(7:17) Bridging the gap in female-specific science(9:02) Real talk on healing without medication(10:59) A labor of love: personalized training(13:38) Life, routines, and staying on track(14:52) Where to start when you feel stuck(15:32) Fueling, strength, and metabolism tips(16:54) Building accountability into your day(18:28) Grounding and gratitude as biohacks(20:40) Mindset and visualizing healing(22:49) One small step to regain momentum(25:07) Get unstuck with community support(28:16) Define your go-to action step(30:35) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered EP 224: Today I'm diving into one of my greatest passions, coffee. Not just for the flavor or daily ritual, but because the science behind it is incredibly compelling. Often misunderstood and unfairly demonized in wellness circles, coffee is, in my view, one of the most powerful herbal medicines we have. Its benefits span brain health, metabolism, mood, cardiovascular support, and more. I'll break down the latest research on caffeine metabolism, including the key differences between slow and fast metabolizers, and how your individual response can impact sleep, blood pressure, and overall well-being. If you've ever questioned your relationship with coffee, or felt guilt-tripped into giving it up, this episode brings the data, context, and clarity you need to make your own informed choice. Check Out Kion Coffee - To save 20%, go to getkion.com/drtyna Topics Discussed: → Is coffee bad for your adrenal glands? → What are the health benefits of black coffee? → What's the difference between fast and slow caffeine metabolizers? → Does coffee improve metabolism and brain function? Sponsored By: → Check Out Kion Coffee - To save 20%, go to getkion.com/drtyna On This Episode We Cover:  → 00:00:00 - Introduction  → 00:08:01 - My go-to coffee order → 00:09:57 - Signs of slow caffeine metabolism → 00:13:01 - Ideal timing, dose, and nutrients → 00:18:11 - Heart, gut, and brain benefits → 00:24:36 - Mood, AMPK, and mTOR support → 00:26:40 - Adrenals, liver, and longevity → 00:29:52 - Metabolism and coffee → 00:31:39 - Research on aging and mortality → 00:35:51 - Why I choose Kion coffee → 00:39:27 - Coffee and mitochondrial health → 00:41:41 - Gut impact and inflammation → 00:44:31 - Dose-dependent effects → 00:48:28 - Filtered vs. unfiltered coffee → 00:50:36 - Mold & pesticides  Further Listening:  → Heart Health Playlist 

I'm excited to welcome Liz Plosser to the podcast today!Liz has worked in health and media for years, from Self Magazine to stepping into her own brand to help women get stronger, healthier, and more empowered. She's a mom, she's been through the journey herself, and she gets it - especially the protein struggle we ALL deal with!In today's episode, we dive deep into essential amino acids (EAAs), and why they're such a game-changer for women. If you're wondering WHY you may need these, think: better recovery, stronger hair and nails, improved muscle maintenance, and even brain function. We both use EAAs in our everyday routine; they're kind of like your body's “unsung hero”, and help to fill in the gaps (even if you're doing pretty well with your protein AND overall nutrition)!This episode is your reminder that being strong isn't about perfection - it's about showing up, learning what your body needs, and giving yourself the tools to feel amazing at EVERY stage of life!!Episode recap:Liz's personal health & fitness journey + what inspired her to step out on her ownThe balancing act of parenthood, fitness & nutrition + how it all shapes our kidsWhy certain moves (like deadlifts) require extra caution & body awarenessLiz's own struggle with protein intake + how dialing in your macros changes everythingTips for actually hitting your protein goals + how protein powders & supplements can make it easierWhy essential amino acids (EAAs) matter for women + how they differ from what men needThe importance of choosing high-quality, third-party tested supplementsBest times to take supplements like creatine and EAAs (without overthinking it)Why aging doesn't have to come with aches, pains, or declineTaking EAAs when you're already hitting your protein goalsLinks/Resources:Follow Liz on Instagram @lizplosserGet 20% off your Kion supplements HEREJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Kristy Castillo Fit!Click HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Lee reveals the details of his sudden departure from KSBW after many years of service as the popular Central Coast Meteorologist, as well as his love of snowboarding, surfing, and fishing …. and announces his return to television with rival channel KION.

Feeling overwhelmed by all the wellness advice, fitness fads, and hormone hacks out there? Do you know that you're taking on too much but don't know how to hold yourself back from being a rockstar in all areas of life? You're not alone. In this raw and heartfelt solo episode, Louise, one of the world's leading health, fitness and performance experts, opens up about the pressure to do it all and why she's choosing simplicity, calm, and clarity instead. From working hard in our careers, training to feel and look our best, supporting changing hormones to show up at our highest level for our family and our body, Louise shares powerful insights on how women in perimenopause and menopause can reclaim their strength without burnout. Learn how to crush your competing health, fitness and running goals by using a 4-month cycle. Yes, you can support your hormones naturally, unlock your fierce female body's potential, and rediscover the joy of feeling strong, confident, and truly at home in your body!This episode is a gentle reset and a reminder that slower progress that's truly sustainable is the best path to extraordinary results.Grab our free monthly planning calendar here: https://www.breakingthroughwellness.com/blog/freecalendar Check out our free nutrition guide and multi award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Link to our FullScript where you can see our curated best supplement picks & save 20%: https://us.fullscript.com/welcome/breakingthroughwellness/store-startEpisode Highlights:(0:00) Intro(4:02) When your body says “too much”(5:52) Honest tears with an old friend(7:48) The wisdom of saying no(9:00) Why Louise left research to serve real women(10:40) The truth about running and hormones(12:21) Building a supportive female runner community(13:43) Turning client stories into real solutions(17:01) Why simplicity is powerful(18:07) Training in four-month cycles(22:46) How to track supplements and symptoms(26:25) Giving yourself permission to slow down(30:17) This is your time now(33:05) Slowing down to enjoy what you've built(34:15) Choosing your top 3 goals(35:47) The community that changes lives(38:55) Reclaiming your health and hope(42:43) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

THANK YOU TO OUR SPONSORS! Visit ⁠https://getkion.com/drg⁠ for 20% off. Sign up for our newsletter! ⁠https://drchristiangonzalez.com/newsletter/⁠ After 30, your body needs up to 6x more essential amino acids to build muscle effectively. Without adequate amounts, your body draws from muscle to repair organs. Kion founder Angelo Keely explains why essential amino acids are 3-6x more effective than whey protein and why many people may not be getting enough protein. In this episode we explore supplement quality considerations, how proprietary blends obscure actual ratios and examine "grass-fed" claims. Plus, creatine offers benefits beyond bodybuilding. This energy source improves cognitive performance during sleep loss, enhances focus and memory, and supports emotional stability. Angelo shares how daily creatine helped stabilize his mood. We dive into somatic awareness, using breath and body sensations to stay present instead of getting caught in thought loops. Angelo reflects on finding purpose through body awareness and trusting your timeline rather than forcing outcomes. The practical approach: Under 30, eat well and supplement optionally. Age 30-40, add daily aminos and consider creatine. Age 50+, prioritize essential amino acids and increase creatine for muscle, cognition, and emotional resilience. Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez⁠https://www.instagram.com/doctor.gonzalez/⁠ Timestamps 0:00 Introduction 7:03 Essential amino acids vs food protein: what really works 14:27 Why 30+ means you need more support 21:44 Benefits of Creatine for women, mood, and brain health 29:09 Emotional regulation & somatic presence 36:38 how Angelo uses aminos and creatine 44:00 Protein powder myths 51:23 Practical tips on how to supplement at every age 58:41 The real reason creatine helps your emotional stability 1:06:12 Timeline trust & finding presence in your body

Is your body whispering... or screaming for help? In this empowering episode, Louise, one of the world's leading health, fitness and performance experts for everyday recreational runners, opens up about the unexpected signs your body is entering the heart of perimenopause, often long before the typical hot flashes or changes in your cycle show up! She sheds light on subtle, easily overlooked symptoms like stress fractures, energy crashes, stubborn weight gain, and even PMS-like symptoms that start to appear mid-cycle. Through a mix of personal stories, science-backed insights, and hard-learned lessons from her own journey, Louise helps you recognize these red flags for what they really are: your body's cry for female-specific nutrition, fitness and running methods that support your body's ability to thrive, mitigating frustrating symptoms, health, hormone and fitness decline.This episode goes beyond just surviving perimenopause. It's about reclaiming your vitality and learning to thrive through hormonal shifts. Whether you're a dedicated endurance athlete pushing your limits, a busy runnermom juggling a full work-home life plate, or an avid fitness lover who's tired of feeling “off,” Louise offers clarity, compassion, and powerful tools to help you feel strong, energized, and in tune with your changing female body.You'll discover why stress fractures and bone issues in your 30s and 40s are a sign worth paying attention to, what's really behind that dreaded 3PM energy crash and what to eat instead, and why your lab results might not be telling the full story about your hormones. Most importantly, Louise reframes symptoms not as weaknesses, but as signals, and even superpowers, that can guide you toward better health, fitness and performance.  Ready to understand your unique changing female body? Tune in and take action!Link to check out our free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizingLink to our FullScript where you can see our curated best supplement picks & save 20%: https://us.fullscript.com/welcome/breakingthroughwellness/store-startEpisode Highlights:(0:00) Intro(4:07) What perimenopause really means(6:26) You can thrive with the right tools(8:22) Stress fractures as a wake-up call(17:39) Epic energy crashes aren't normal(21:02) Weight won't budge? Here's why(23:15) Warmth without hot flashes(31:49) Lab work flags you shouldn't ignore(38:46) PMS symptoms shifting to ovulation(44:17) Your symptoms are your superpower(46:15) What Louise did wrong—so you don't(54:56) Even practitioners screw up too(1:01:02) Game-changing blood sugar hack(1:03:17) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Angelo Keely is the co-founder of Kion and an expert in amino acids and muscle health. He joins the show to break down everything you need to know about optimizing protein for better skin, muscle tone, and body composition. We discuss the difference between essential and non-essential amino acids, how creatine actually works (and whether it causes puffiness), the surprising benefits for brain health, and how collagen fits into the equation. We also cover how to cut calories or lose fat without losing muscle, what to look for in a protein powder, and how to use small daily habits to hit your protein goals—without being obsessive.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Visit getkion.com/blonde for 20% off and see what more at @Kion on Instagram.Visit justthrivehealth.com/discount/well for 20% off your first 90 day bottle of Just Thrive with promo code WELL.Go to oseamalibu.com and use code BLONDE for 10% off. Visit fromourplace.com/blonde and use code BLONDE for 10% off sitewideSave 15% off my favorite red light face mask at boncharge.com and use code BLONDE.Go to hungryroot.com/blonde for 40% off your first delivery and free veggies for life!Visit ritual.com/BLONDE for 25% off your first month. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Andrea discusses all-too-common 3:00 AM wake-up call and offers practical, compassionate advice for anyone struggling with disrupted sleep due to stress, cortisol imbalances, perimenopause, or postpartum life. She shares mindset tips and actionable strategies to help listeners feel more in control, more energized, and more like themselves again. With her signature warmth and encouragement, Andrea reminds everyone that no matter what phase they're in, there's hope, support, and tools to help you thrive.Make Fit Simple Podcast is sponsored by KION. Go to Getkion.com/simple for 20% OFF Follow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

Want to live a longer, healthier, more vibrant life? In this episode of The Art of Living Well Podcast, Marnie and Stephanie share 10 powerful, science-backed strategies to boost your longevity, vitality, and overall wellbeing—no matter where you're starting from. You'll learn how to build daily habits that support graceful aging and help you feel energized, strong, and focused well into your 80s, 90s… and yes, even your 100s.  In this episode, we cover:  •The importance of strength training and maintaining muscle mass • How to improve metabolic health and cardiovascular fitness • Tools for managing blood sugar, including CGMs • The role of sleep and stress in long-term health • Smart detox strategies to reduce daily toxin exposure • How nutrition, fasting, and anti-inflammatory eating support longevity • Understanding hormone balance as you age • Why purpose and connection may be just as important as your lab work Whether you're just beginning your wellness journey or looking to refine your current routine, this episode is packed with actionable tips that are simple, sustainable, and deeply impactful.  Ready to take action? → Reach out for a Health Transformation Audit      Sign up for a free lab testing consultation → Join our Quarterly Vitality Reboot program starting on September 14th. Sign up here. Resources we mention: Grip strength tester  The magnesium that Marnie & Stephanie both have taken daily for years-Magnesium Breakthrough  (use this link or the code THEART10 for discount) Free online strength workouts with Nourish, Move, Love Podcast episodes mentioned: Blood sugar for optimum metabolic health & longevity How to understand glucose data Unlocking longevity with Dr. Darshan Shay The power of an evening routine Learn more about removing toxins from personal care products, water, food and more: Episode with Mamavation How to reduce your risk and exposure to toxins Cleaning up your beauty products 

Want better results with less overwhelm? Today we discuss the truth about how to fuel with your changing hormones and female physiology, with innovative nutrient timing and strategies that even the most well-meaning nutritionists, doctors and coaches aren't aware of.  Female-specific science matters and today we break it down clearly and concisely for you!In this episode, Louise, one of the world's leading experts for perimenopausal women who love to run, gets real about the physiological and hormone shifts that start around age 35 and what actually works to support your body to thrive. You'll learn why nutrition quality matters, why macro and calorie counting is ineffective at mitigating symptoms and fitness decline, how poor protein choices sabotage results, and the right way to use supplements like amino acids to feel better, look stronger, and build muscle. She unpacks why dietary fat isn't the enemy, how carbs can work for you, and why stress (including dietary stress!) is likely blocking your progress. This is a masterclass in getting back to basics with female-specific science, empathy, and lived experience guiding the way.If you're tired of confusion about when to eat what, B.S. diets, and “one-size-fits-all” advice that doesn't work for active women over 35, this episode is for you!Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizingCheck out our free nutrition guide and join other fierce runners taking charge of their holistic health, hormones, and fitness in our award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Link to our FullScript where you can see our curated best supplement picks & save 20%: https://us.fullscript.com/welcome/breakingthroughwellness/store-startEpisode Highlights:(0:00) Intro(5:36) #1 tip for women 35+(7:06) The overlooked role of dietary stress(9:14) How natural hormone production actually works(10:44) Female-specific training and stress regulation(13:29) Fats and carbs for hormone health(17:24) Protein quality vs. quantity(19:04) Amino acid absorption and timing(22:22) Why EAAs can outperform whey(25:22) Supplement scams to avoid(27:19) Why Louise recommends Kion Aminos(30:32) Real energy benefits from amino timing(32:57) How nutrition quality changes everything(35:31) What your body truly needs now(38:14) Symptoms caused by chronic stress(41:22) Outro Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

What if your health journey started with your story—not your symptoms? In this powerful episode, we sit down with renowned functional nutritionist and educator Andrea Nakayama to explore the healing potential of personalized care, root cause medicine, and therapeutic partnerships.  As the founder and former CEO of Functional Nutrition Alliance, Andrea draws on systems biology, mental models, root cause methodology and the therapeutic partnership to offer long-awaited solutions for the rapidly growing chronic illness epidemic.  She has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own and their clients' health.  Andrea shares how her journey into functional nutrition began after her husband's diagnosis, and how it shaped her mission to change the way we approach chronic illness. She introduces the concept of narrative medicine, explaining why understanding a person's unique story is key to restoring health. Key takeaways: How to address root causes instead of chasing symptoms The essential "non-negotiables" for health: sleep, digestion, and blood sugar balance The role of biohacking and hormone support in context of foundational health How to create a therapeutic partnership with your healthcare provider Why supplements and testing should be used intentionally—not impulsively Simple strategies to feel empowered in your healing journey Chapters Understanding Functional Medicine 10:42 The Importance of Therapeutic Partnership 14:19 The Role of Story in Healing 19:18 Non-Negotiables for Health 23:10 Empowering Patients in Their Health Journey 27:10 Understanding the Role of Biohacking Tools 34:46 Navigating Hormone Therapy and Its Implications 41:57 Addressing Weight Gain and Aging 46:43   Whether you're navigating chronic symptoms or just want to better understand your body, Andrea's insights will help you connect the dots between your story and your health.

Secrets of CEOs for Peak Performance What if I told you the sleep secrets of CEOs could be the difference between mediocre performance and absolutely crushing it in the boardroom? Look, Jamie Diamond from JP Morgan Chase didn't just randomly mention elite athletes when describing great leaders – there's a direct connection between physical optimization and executive performance. In this episode, we dive deep into the sleep optimization strategies that top CEOs use to maintain the stamina, mental clarity, and decision-making capabilities needed to lead at the highest levels. We're talking about practical, actionable sleep hacks that don't require you to become a monk or spend five hours a day on wellness routines. Our guest today is Ben Greenfield, and frankly, there's nobody better qualified to break down the science of peak performance optimization. This guy isn't just talking theory he's a New York Times bestselling author, former professional athlete who completed 13 Ironman triathlons, and has been voted America's top Personal Trainer by the NSCA. Ben works directly with high-level CEOs, professional athletes, and elite performers, helping them optimize every aspect of their physical and mental performance. As the founder of KION supplements and host of one of the top-ranked health podcasts, Ben has spent decades figuring out how busy, high-achieving individuals can maintain peak performance without sacrificing their business success or family time.   KEY TAKEAWAYS: Sleep drive starts when you wake up . Strategic light exposure is your secret weapon. Temperature control can make or break your sleep. Your bedroom should be a sleep sanctuary only. Sound management beats racing thoughts. The 3-hour rule for meals and workouts. Mouth taping and nose breathing optimize oxygen flow. Cortisol management is about more than stress. Growing your business is hard, but it doesn't have to be. In this podcast, we will be discussing top level strategies for both growing and expanding your business beyond seven figures. The show will feature a mix of pure content and expert interviews to present key concepts and fundamental topics in a variety of different formats. We believe that this format will enable our listeners to learn the most from the show, implement more in their businesses, and get real value out of the podcast. Enjoy the show. Please remember to rate, review and subscribe to the podcast so you don't miss any future episodes. Your support and reviews are important and help us to grow and improve the show.   Follow Charles Gaudet and Predictable Profits on Social Media: Facebook: facebook.com/PredictableProfits Instagram: instagram.com/predictableprofits Twitter: twitter.com/charlesgaudet LinkedIn: linkedin.com/in/charlesgaudet Visit Charles Gaudet's Wesbites: www.PredictableProfits.com

What if a refined, focused, and lower stress approach is the key to finally feeling, looking, and performing your best with lifelong sustainable success? In this heartfelt solo episode, Louise, one of the world's leading health, fitness, and performance experts, invites high-achieving active women to pause, reflect, and embrace a new kind of summer challenge, one rooted in calm, confidence, and letting go of perfectionism. If you're someone who constantly pushes for more: more results, more control, more effort, but still feels something's missing, this episode is for you!Louise shares personal insights, lessons from coaching hundreds of women through hormone challenges and perimenopause changes, and how simplifying her own approach led to unexpected breakthroughs. From her simple science-backed methods to summer vacation vibes, this conversation is a powerful reminder: You don't need to do more to be enough. Sometimes, less really is more.Link to check out our free nutrition guide and join other fierce active ladies taking charge of their holistic health and fitness in our award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/  Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Link to our FullScript where you can see our curated best supplement picks & save 20%: https://us.fullscript.com/welcome/breakingthroughwellness/store-startEpisode Highlights:(0:00) Intro(4:22) Type A women and the pressure to “do it all”(6:08) Health gains but still not feeling satisfied(7:55) Craving progress at the cost of peace(9:13) The science behind simple nutrition swaps(12:47) Mental overload and the myth of more(14:00) When “everything is working”, stop overcomplicating(16:50) How to create a summer vacation vibe daily(20:04) A wellness retreat weekend at home(22:03) Rewriting goals with community and joy(24:55) New retreats focused on connection, not performance(27:21) Simplicity over complexity in healing programs(29:30) Rethinking happiness and slowing down(31:21) A book recommendation: Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life. by Lauren Handel Zander(36:31) The invisible pressure to constantly optimize(39:07) Owning your glow and dialing back the grind(44:22) Daily joy: the new wellness must-have(46:24) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Andrea tackles a long-standing myth about eating after 7 PM and why it's not as straightforward as many think. Drawing from her experience coaching thousands of women, she breaks down the pros and cons of eating later in the evening, from post-workout recovery to emotional eating and metabolism. With a focus on individual needs, daily routines, and the importance of listening to your body, Andrea offers a thoughtful and realistic perspective on when—and why—late-night eating might actually support your goals.Make Fit Simple Podcast is sponsored by KION. Go to Getkion.com/simple for 20% OFF Follow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

This week is another episode of the Healthy Aging Series, and this time Ashleigh and Beth are diving into motherhood, a deeply personal and lifechanging event. They discuss the ways motherhood changed them (and the ways they have stayed the same), the experience of being "older" mothers, the balance of caring for children and aging parents, managing your kids' hormonal shifts at the same time as their own, and much more. See timestamps below. And listeners learned about the NEW program from Muscle Science for Women: The Fit Pregnancy Specialization program! There has been a slight delay in launch, but if you want to be the first to gain access to the program (and our early bird discount) you can email and let us know at musclescience4women@gmail.com  The whole Healthy Aging Series can be found on Ashleigh's YouTube channel here: https://www.youtube.com/@musclemaven  If you're interested in listening to Ashleigh's episode all about her first pregnancy, birth, and postpartum experience, you can listen to it here: https://open.spotify.com/episode/4FHQRW8LMDEXt2lLUgpLVz?si=eb5dab46d9ba4e6b If you have comments, feedback, or questions please send them to musclescience4women@gmail.com. Support for this podcast comes from Kion. Use code MUSCLEMAVEN at this link to save on high-quality protein powder, creatine, the tastiest EAA's (I recommend watermelon!) and other tested supplements to support your goals.  Learn more about the hosts at rgfit.com and ashleighvanhouten.com Timestamps: 7:00: Things that have changed about us since motherhood, if anything 18:00: Our experiences being “older” mothers 27:00: Our decision-making process to have kids (and how many to have) 36:00: Differences in parenting expectations with different generations 40:30: Managing your own hormonal changes as well as your children's 45:00: How we talk about our bodies and hormones, and how that impacts the way women feel about themselves 47:45: Parenting while also helping aging parents 53:00: The sometimes fraught relationship between mothers and daughters 1:01:00: Balancing how to love your kids equally but engage with them differently according to their personalities 1:05: How the parenting dynamic shifts as both you and kids age 1:09: Combatting losing your sense of self in motherhood  

Andrea discusses why tried and true workout and nutrition routines may suddenly stop working, especially for women in perimenopause and beyond. She explains how hormonal changes like declining estrogen impact muscle, metabolism, and insulin sensitivity, and offers clear strategies to adapt. From progressive overload and protein intake to helpful supplements and stress management, Andrea shares actionable tools to help listeners feel strong, supported, and confident as they age.Make it Simple is sponsored by Goodr SunglassesUse code SIMPLE at check out for FREE SHIPPINGhttp://goodr.com/MAKEITSIMPLECreatine Episode 220 click HEREAndrea's Recommended SupplementsCreatine Use Code AndreaDFHhttps://justingredients.us/products/creatine-30-servings?selling_plan=3422945473EAA's from KION click HERE Follow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

Are protein shakes really enough as you age? In this episode, I'm joined by Angelo Keely, CEO of Kion, to break down why Essential Amino Acids (EAAs) are the real secret to preserving muscle, energy, and body composition—especially for women over 35. We explore how EAAs differ from protein powder, when to use them, and how they support fat loss, hormone health, and recovery.  

In this episode, Ashleigh answers listener questions about: -how to work around "limiting factors" like grip strength and weaker muscles when trying to challenge the lower body -can you heal and "tighten" fascia in your stomach and get rid of "mommy pooch" after multiple pregnancies -how to avoid being "skinny fat" when you're looking to lose fat and change body composition -advice for people looking to become a professional health coach And more! Check timestamps below. And listeners learned about the NEW program from Muscle Science for Women: The Fit Pregnancy Specialization program! There has been a slight delay in launch, but if you want to be the first to gain access to the program (and our early bird discount) you can email and let us know at musclescience4women@gmail.com If you have comments, feedback, or questions please send them to musclescience4women@gmail.com. Support for this podcast comes from Kion. Use code MUSCLEMAVEN at this link to save on high-quality protein powder, creatine, the tastiest EAA's (I recommend watermelon!) and other tested supplements to support your goals.  Learn more about the hosts at rgfit.com and ashleighvanhouten.com Timestamps: 2:00: how to work around limiting factors like grip and upper body strength 7:45: can you tighten stomach fascia after pregnancy? 13:00: how to reverse the "skinny fat" look after years of sedentary living 22:30 advice for folks who want to get into the health coaching business

After a few weeks away from the mic, we're back with a fun chit-chatty episode catching you up on what's been going on behind the scenes.In this conversation, we dive into:Recent travel updates—the connection between stomach acid and gut resilience, especially when it comes to food poisoningAn intro to muscle testing: what it is, how we've been exploring it, and what we're noticing so farStrength training updates for both of us—what's shifting in our routines and what we're focusing on this seasonA behind-the-scenes perspective from the launch of our very first merch: our excitement, gratitude & what's next for GTG merch!Thanks for tuning in—we're so glad to be back.Episode Sponsors:LMNT: New Lemonade Salt now available!!!!KION: getkion.com/guttalk (Try their EAAs and Creatine, or opt for their Clean Protein and Clean Coffee!)

Dr. Nicholas Fabiano is a psychiatry resident and researcher exploring the powerful role of exercise, nutrition, and supplements like creatine in the treatment and prevention of mental illness.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comThis episode is proudly sponsored by:JustThrive makes high quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to ⁠JustThriveHealth.com⁠ and use code GENIUSLIFE at checkout!Kion makes one of my absolute favorite whey isolate protein powders, EAAs, and also a go-to source of creatine. Save 20% by going to http://getkion.com/geniuslife.Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!Manukora makes delicious, creamy, glyphosate-free Manuka honey that's rich in MGO. Head to http://manukora.com/genius for $25 off a starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.

In this vulnerable episode, Ashleigh shares her pregnancy and birth story from the recent birth of her daughter. She covers topics including: Her symptoms and overall experience during pregnancy, and how it differed from her first How she managed severe pubic symphysis pain, and her experience with pelvic floor physiotherapy All the details of her unmedicated water birth and the immediate postpartum period Information on her exercise and nutrition The ups and downs of being a parent of two, and how this is impacting her fitness and overall health And much more! And listeners learned about the NEW program from Muscle Science for Women: The Fit Pregnancy Specialization program! There has been a slight delay in launch, but if you want to be the first to gain access to the program (and our early bird discount) you can email and let us know at musclescience4women@gmail.com  If you're interested in listening to Ashleigh's episode all about her first pregnancy, birth, and postpartum experience, you can listen to it here: https://open.spotify.com/episode/4FHQRW8LMDEXt2lLUgpLVz?si=eb5dab46d9ba4e6b If you have comments, feedback, or questions please send them to musclescience4women@gmail.com. Support for this podcast comes from Kion. Use code MUSCLEMAVEN at this link to save on high-quality protein powder, creatine, the tastiest EAA's (I recommend watermelon!) and other tested supplements to support your goals.  Learn more about the hosts at rgfit.com and ashleighvanhouten.com

In this exclusive sneak peek, Ashleigh shares the first full episode of a new series on Healthy Aging she has developed with friend, Carnivore-ish co-author, wellness writer, and chef Beth Lipton. Over the course of seven episodes they dive deep on topics like beauty, motherhood and pregnancy, relationships, nutrition, mental health, and more, all through the lens of healthy aging for women: what does it mean to age in a healthy way? How do we balance our desire to remain youthful with the inevitability of getting older? Can we find more peace and joy in the way our bodies and priorities shift through life?  The series is honest, real, vulnerable, and created in an effort to create community and share with other women who are no doubt juggling the same questions and uncertainties. There are questions, answers, personal stories, and laughs as they learn. These are just a few of the questions the women dive into, starting with this first episode on fitness, which covers the ladies' thoughts on: what they learned about wellness and fitness from their own mothers; whether or not fitness HAS to change as we age, and if so, how; their own personal journies through various forms of fitness, and more. The full Healthy Aging Series will be published on Ashleigh's YouTube channel, which you can find and subscribe to here: https://www.youtube.com/@musclemaven  If you have any feedback, questions or comments, send them to musclescience4women@gmail.com. Learn more about Beth at bethlipton.com and Ashleigh at ashleighvanhouten.com Support for this podcast comes from Kion. Use code MUSCLEMAVEN at this link to save on high-quality protein powder, creatine, the tastiest EAA's (I recommend watermelon!) and other tested supplements to support your goals.   

Let's uncover the secrets of protein and amino acids for muscle health, especially in midlife! Have you ever wondered why these nutrients are so crucial for your body as you age? Join us as Angelo Keely, CEO of Kion, shares his unique insights and personal stories that will make you rethink your approach to health and wellness. Curious about how essential amino acids can be more beneficial than traditional protein shakes? Or why creatine is gaining attention not just for physical, but also cognitive benefits? We'll delve into these questions and more, offering amazing tips and expert advice on maintaining muscle mass without overcomplicated diets. Want to know the pitfalls of proprietary blends and the importance of supplement transparency? Or how you can optimize your protein intake for maximum benefits? We cover it all, providing a comprehensive guide to navigating the complexities of protein and amino acids. In this episode, we uncover: How essential amino acids benefit muscle health without extra calories. Why creatine complements amino acids for physical and cognitive benefits. The importance of consuming all nine essential amino acids over just BCAAs. How Kion Aminos can enhance protein synthesis and energy levels. Why transparency in supplement labeling matters for your health. Don't miss this episode filled with science, useful personal stories, and actionable advice. Tune in now to transform your understanding of protein and muscle health!   Sponsors Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! Get 15% off your Primeadine purchase with coupon code KM15 here. Get 20% off Kion, go to getkion.com/hormone.     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Choking down protein and still not seeing results? Your protein powder could actually be working AGAINST you after 40! What if everything you've been told about protein supplementation is completely wrong for midlife women? In this eye-opening episode, Natalie Jill interviews Angelo Keely, Co-Founder and CEO of Kion and renowned protein science expert, who reveals that after age 40, our bodies become increasingly resistant to the muscle-building effects of traditional protein.  The shocking truth: essential amino acids (EAA) become 4-6 times more effective than protein powder as we age, yet most women are wasting money on supplements that don't work—or worse, could be accelerating muscle loss. Taking EAAs can be a total game-changer for those aiming to lose fat while maintaining muscle mass. Learn why maintaining muscle becomes nearly impossible during weight loss without the right amino acid strategy and the science behind why the timing of your protein matters dramatically more after midlife.  If you're struggling with stubborn weight gain, muscle loss, or fatigue despite "eating more protein" this conversation uncovers the missing nutritional piece that could transform your midlife body.   Visit getkion.com/nataliejill for 20% off your order!    Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About KION:  https://www.instagram.com/kion  http://getkion.com/nataliejill  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/      Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

#834: Join us as we sit down with Angelo Keely – the co-founder & CEO of Kion, a supplement company on a mission to help people look good, feel young, & stay strong. Essential amino acids are key to supporting muscle growth, repair, recovery, & energy – especially for those who train hard, fast, or just want to maintain muscle & vitality as they age.In this episode, Angelo breaks down the importance of consistent healthy habits & smart nutritional choices, the role of amino acids in preserving lean muscle while losing weight, explains the differences between protein sources like whey protein vs. steak, dives into the truth about protein digestion, explores the cognitive & performance-enhancing benefits of creatine supplementation, & reveals the truth about mold in your coffee!   To Watch the Show click HERE   To Watch Episode #679 –  ‘How To Manage Weight, Gain Muscle, & Age Gracefully Ft. Angelo Keely' click HERE    To Watch Episode #507 -  ‘The Missing Ingredient To Losing Weight & Building Lean Muscle Ft. Kion Founder Angelo Keely' click  HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Kion click HERE   To connect with Angelo Keely click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is brought to you by The Skinny Confidential   Head to the HIM & HER Show ShopMy page HERE and LTK page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.   Go to getkion.com/skinny to learn more about Kion and save 20%.   Visit c1p.org to donate to the Community First Project, a mission to make communities safer by ensuring the quality & integrity of our nation's law enforcement agencies.   This episode is sponsored by Addyi  Learn more at Addyi.com.   This episode is sponsored by Nowadays Visit trynowadays.com and use code SKINNY at checkout for 20% off your first purchase.   This episode is sponsored by Lume Use code SKINNY for 15% off your first purchase at LumeDeodorant.com.   This episode is sponsored by Jenni Kayne Find your forever pieces Jenni Kayne and get 15% off with promo code SKINNY15 at .jennikayne.com/SKINNY15.   This episode is sponsored by Notion Get Notion Mail for free right now at notion.com/skinny, and try the inbox that thinks like you!   Produced by Dear Media