Podcasts about kion

In this exclusive sneak peek, Ashleigh shares the first full episode of a new series on Healthy Aging she has developed with friend, Carnivore-ish co-author, wellness writer, and chef Beth Lipton. Over the course of seven episodes they dive deep on topics like beauty, motherhood and pregnancy, relationships, nutrition, mental health, and more, all through the lens of healthy aging for women: what does it mean to age in a healthy way? How do we balance our desire to remain youthful with the inevitability of getting older? Can we find more peace and joy in the way our bodies and priorities shift through life?  The series is honest, real, vulnerable, and created in an effort to create community and share with other women who are no doubt juggling the same questions and uncertainties. There are questions, answers, personal stories, and laughs as they learn. These are just a few of the questions the women dive into, starting with this first episode on fitness, which covers the ladies' thoughts on: what they learned about wellness and fitness from their own mothers; whether or not fitness HAS to change as we age, and if so, how; their own personal journies through various forms of fitness, and more. The full Healthy Aging Series will be published on Ashleigh's YouTube channel, which you can find and subscribe to here: https://www.youtube.com/@musclemaven  If you have any feedback, questions or comments, send them to musclescience4women@gmail.com. Learn more about Beth at bethlipton.com and Ashleigh at ashleighvanhouten.com Support for this podcast comes from Kion. Use code MUSCLEMAVEN at this link to save on high-quality protein powder, creatine, the tastiest EAA's (I recommend watermelon!) and other tested supplements to support your goals.   

Let's uncover the secrets of protein and amino acids for muscle health, especially in midlife! Have you ever wondered why these nutrients are so crucial for your body as you age? Join us as Angelo Keely, CEO of Kion, shares his unique insights and personal stories that will make you rethink your approach to health and wellness. Curious about how essential amino acids can be more beneficial than traditional protein shakes? Or why creatine is gaining attention not just for physical, but also cognitive benefits? We'll delve into these questions and more, offering amazing tips and expert advice on maintaining muscle mass without overcomplicated diets. Want to know the pitfalls of proprietary blends and the importance of supplement transparency? Or how you can optimize your protein intake for maximum benefits? We cover it all, providing a comprehensive guide to navigating the complexities of protein and amino acids. In this episode, we uncover: How essential amino acids benefit muscle health without extra calories. Why creatine complements amino acids for physical and cognitive benefits. The importance of consuming all nine essential amino acids over just BCAAs. How Kion Aminos can enhance protein synthesis and energy levels. Why transparency in supplement labeling matters for your health. Don't miss this episode filled with science, useful personal stories, and actionable advice. Tune in now to transform your understanding of protein and muscle health!   Sponsors Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! Get 15% off your Primeadine purchase with coupon code KM15 here. Get 20% off Kion, go to getkion.com/hormone.     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology, and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. In this week's episode, Dr. Fiona Lovely sits down with Angelo Keely, nutrition and protein optimization enthusiast.  Together, they dive into the powerful, science-backed role of protein and amino acids in supporting women's health—especially in midlife and beyond. Angelo unpacks why protein needs actually increase with age, particularly for women going through menopause. From fighting muscle loss (sarcopenia) to supporting bone health, metabolism, and mood, getting enough high-quality protein is essential—but often overlooked. You'll learn smart strategies to meet your protein goals without overeating, the key differences between protein powders and essential amino acids (EAAs), and how targeted supplements like creatine and EAAs can dramatically boost muscle and cognitive health—even without intense workouts. They also address the risks of rapid weight loss with GLP-1 medications (like Ozempic or Zepbound), and how pairing these with resistance training and amino acid support can help preserve lean mass and vitality. Topics We Cover in This Episode: Why women over 40 need more protein, not less How sarcopenia sneaks in—and how to stop it High-protein food tips: egg whites, Greek yogurt, lean meats & more EAAs vs. protein powder: what your body really absorbs NASA studies, amino acids & maintaining muscle without exercise Creatine for women: not just for gym bros GLP-1s & supporting strong muscles when taking it Simple, sustainable tips for strong, energized aging You can find more about Angelo and KION and about the Aminos product we speak about in this epsiode by visiting getkion.com/lovely (and there is a 20% off code - LOVELY) “Breathe. Be patient. Trust the process.” – Angelo Keely

What if the symptoms you've been medicated for aren't actually you, but your hormones trying to get your attention? While not always the case, sometimes, it is!In this powerful and refreshingly honest episode, world-renowned health and fitness expert Louise teams up with Coach Amy to share real stories of active women reclaiming their mental and physical health, without relying on endless medications. Together, they unpack the often overlooked mental health concerns that accompany imbalanced hormones, lesser known symptoms of perimenopause, the impact of outdated nutrition, fitness and running strategies draining female hormonal health, and commonly missed root causes of anxiety, depression, and ADHD.You'll hear how women from all walks of life—doctors, moms, CEOs, runners—are finally feeling like themselves again through personalized whole food nutrition, strength training, nervous system support, and tracking simple yet strategic daily habits that work with and not against their changing hormones.This episode is about understanding how your female body works, tuning in instead of tuning out, and reclaiming your power through science-backed individualized holistic care. If you've ever been told “this is just your new normal,” this conversation is here to remind you that healing is not only possible, it's already within you with the right female-specific approach!Link to check out our free nutrition guide and apply for a free consult to join our multi award-winning Badass Breakthrough 1:1 Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(6:30) The power of nervous system regulation(8:52) You're not broken—your hormones are talking(13:17) Even doctors weren't taught this(18:03) Food, not supplements, changes mental health(21:05) Louise's raw story of misdiagnosis and healing(26:55) Why symptoms matter more than diagnoses(29:55) Acceptance, awareness, and activity: The 3 A's(33:35) Perimenopause can start in your 30s(39:39) Caffeine, cortisol, and anxiety spirals(42:21) Reversing ADHD-like symptoms with nutrition(46:57) Rewriting family health stories(52:26) When diets go too far and trigger panic(58:16) Why generalized advice doesn't work(1:04:27) Everyday wisdom from a real women's community(1:12:21) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Choking down protein and still not seeing results? Your protein powder could actually be working AGAINST you after 40! What if everything you've been told about protein supplementation is completely wrong for midlife women? In this eye-opening episode, Natalie Jill interviews Angelo Keely, Co-Founder and CEO of Kion and renowned protein science expert, who reveals that after age 40, our bodies become increasingly resistant to the muscle-building effects of traditional protein.  The shocking truth: essential amino acids (EAA) become 4-6 times more effective than protein powder as we age, yet most women are wasting money on supplements that don't work—or worse, could be accelerating muscle loss. Taking EAAs can be a total game-changer for those aiming to lose fat while maintaining muscle mass. Learn why maintaining muscle becomes nearly impossible during weight loss without the right amino acid strategy and the science behind why the timing of your protein matters dramatically more after midlife.  If you're struggling with stubborn weight gain, muscle loss, or fatigue despite "eating more protein" this conversation uncovers the missing nutritional piece that could transform your midlife body.   Visit getkion.com/nataliejill for 20% off your order!    Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About KION:  https://www.instagram.com/kion  http://getkion.com/nataliejill  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/      Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Midlife can feel like a storm, between careers, kids, marriage, and the shifting tides of perimenopause. But what if the chaos is calling you to recalibrate instead of collapse? In this raw and relatable episode, Louise, a leading expert for perimenopausal active women and runners, takes you inside her personal season of reflection and reveals three powerful strategies that are helping her stay grounded, energized, and fulfilled.After a pivotal spring break, a reset race-day goal, and turning down major national recognition to honor her husband's military career, she opens up about the resentment, frustration, and fierce love that shape the lives of high-achieving women. She shares how she's building a better rhythm in three key areas—intimacy, movement, and nutrition—by defining cadences that reduce stress and increase success.This episode is a call to rethink the pressure to do it all and instead focus on what matters most. You'll gain practical tools, a dose of solidarity, and a reminder that structure creates freedom, especially in the demanding middle years. Whether you're a runner, a mom, a partner, or all three, this one's for you.Download Our Free Breaking Through Wellness Monthly Planning Calendar Here: https://www.breakingthroughwellness.com/blog/freecalendar Link to check out our multi award-winning Badass Breakthrough 1:1 Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(6:10) When personal sacrifice feels heavy(9:08) The mental load of midlife women(13:09) Refusing to decline in your 40s(16:30) Are you and your partner growing apart?(21:19) Learning from different life philosophies(23:07) The power of cadence in marriage(28:55) Creating a fitness cadence(33:33) Why macro tracking isn't enough(36:51) Alcohol, food, and inflammation(42:49) Goal-setting for real-life events(46:52) Aging, dopamine, and craving(51:22) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

What if perimenopause could be your comeback season instead of your slowdown? In this episode, Louise, one of the world's leading health, fitness, and perimenopause practitioners, shares seven powerful and practical ways to boost speed and performance during perimenopause, inspired by her own race day breakthroughs and coaching hundreds of women through similar wins. Whether you're chasing personal records or simply running for joy, this episode is filled with real-life wisdom, hormone-smart science, and easy-to-apply tips to help you thrive, not just survive.Learn how trimming distractions, regulating cortisol and your nervous system, rethinking your fueling strategy, and finding the right music can transform your performance and well-being. You'll hear relatable stories, mindset shifts, and race day takeaways that speak to every type of runner, from the ambitious road-loving goal setter to the joy-filled, easy going trail lover. This is about doing what works now to align your actions with your changing female physiology, not what used to work, and loving the process!Download Our Free Breaking Through Wellness Monthly Planning Calendar Here: https://www.breakingthroughwellness.com/blog/freecalendar Link to check out our multi-award-winning Badass Breakthrough 1:1 Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(6:01) Trim the fat and regain focus(15:08) Nervous system regulation 101(17:35) Mastering the art of adjustment(20:50) Rethinking traditional carb loading(28:39) Smarter race day fueling(32:25) Find your tribe to thrive(34:49) Music as a performance booster(40:19) Embracing new PRs in menopause(44:53) Natural bone health transformation(46:48) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Training hard and eating well but still feeling stuck with stubborn stuck fat that won't budge or lack of seeing significant body composition changes? You're not alone—and it's not your fault. In this powerful episode, Louise, one of the world's leading women's health, fitness and performance experts, breaks down five hidden reasons why ambitious active women and runners aren't seeing the body composition changes they work so hard to achieve. She reveals why general population diets work against endurance athletes, the real impact of coffee creamers, why vegetables are your fat-loss and hormone balancing bestie, and how proper carb timing that works with your changing hormones can transform your workouts, recovery, perimenopause symptom management and physique! She also shares honest stories, practical fixes, and essential mindset shifts to help you break through plateaus without giving up your love for running, lifting, or living life to its fullest.If tired of feeling overwhelmed, frustrated, confused, and stuck, this episode will show you that a better performing, more healthy, happy and vibrant body is possible—with simple shifts that honor the active, ambitious woman you are!Link to check out our multi award-winning Badass Breakthrough 1:1 Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(4:41) The problem with GenPop diet advice for active women(14:17) Coffee creamer: the sneaky saboteur(18:21) Why eating vegetables is non-negotiable(24:36) The big mistake: low-carb after exercise(28:10) Tips for fueling right if you can't eat post-workout(32:14) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

US President Trump said he is going to make a fair deal with China on trade; predicts that China will eat the tariffs.APAC stocks failed to sustain the positive handover from Wall St and traded mixed; Chinese official PMIs disappointed.European equity futures indicate a contained cash market open with Euro Stoxx 50 future flat after the cash market closed with losses of 0.2% on Tuesday.DXY is a touch higher and building on yesterday's slight gains, EUR/USD is back on a 1.13 handle, AUD leads post-CPI.Looking ahead, highlights include French GDP, German Import Prices, Retail Sales, Unemployment Rate, GDP, CPI, Italian GDP, CPI, EZ GDP, US ADP, GDP, PCE (Q1 & for March), ECI, BoC Minutes, BoE's Lombardelli, Supply from UK, Germany & US.Earnings from Microsoft, Meta, Robinhood, Qualcomm, Albemarle, eBay, Humana, Caterpillar, International Paper, GE Healthcare, Hess, Airbus, Credit Agricole, TotalEnergies, SocGen, UBS, DHL, Kion, Volkswagen, Mercedes Benz, Barclays, GSK, Segro & Glencore.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

#834: Join us as we sit down with Angelo Keely – the co-founder & CEO of Kion, a supplement company on a mission to help people look good, feel young, & stay strong. Essential amino acids are key to supporting muscle growth, repair, recovery, & energy – especially for those who train hard, fast, or just want to maintain muscle & vitality as they age.In this episode, Angelo breaks down the importance of consistent healthy habits & smart nutritional choices, the role of amino acids in preserving lean muscle while losing weight, explains the differences between protein sources like whey protein vs. steak, dives into the truth about protein digestion, explores the cognitive & performance-enhancing benefits of creatine supplementation, & reveals the truth about mold in your coffee!   To Watch the Show click HERE   To Watch Episode #679 –  ‘How To Manage Weight, Gain Muscle, & Age Gracefully Ft. Angelo Keely' click HERE    To Watch Episode #507 -  ‘The Missing Ingredient To Losing Weight & Building Lean Muscle Ft. Kion Founder Angelo Keely' click  HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Kion click HERE   To connect with Angelo Keely click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is brought to you by The Skinny Confidential   Head to the HIM & HER Show ShopMy page HERE and LTK page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.   Go to getkion.com/skinny to learn more about Kion and save 20%.   Visit c1p.org to donate to the Community First Project, a mission to make communities safer by ensuring the quality & integrity of our nation's law enforcement agencies.   This episode is sponsored by Addyi  Learn more at Addyi.com.   This episode is sponsored by Nowadays Visit trynowadays.com and use code SKINNY at checkout for 20% off your first purchase.   This episode is sponsored by Lume Use code SKINNY for 15% off your first purchase at LumeDeodorant.com.   This episode is sponsored by Jenni Kayne Find your forever pieces Jenni Kayne and get 15% off with promo code SKINNY15 at .jennikayne.com/SKINNY15.   This episode is sponsored by Notion Get Notion Mail for free right now at notion.com/skinny, and try the inbox that thinks like you!   Produced by Dear Media

In today's episode, I sat down with Mary Hamilton, Global Lead for Accenture's Connected Innovation Centers, to explore how the landscape of artificial intelligence is shifting. As we mark the 25th anniversary of Accenture's Technology Vision report, this year's insights reveal a profound transition into an era of AI-powered autonomy—reshaping how enterprises operate and how people and technology work together. Mary took us inside the key findings from the Tech Vision 2025 report, which is centered on the growing role of AI as a true partner rather than just a tool. From acting as a co-developer to becoming a brand ambassador and even powering robotics in the physical world, AI is on a fast trajectory toward becoming a foundational layer across every business function. However, Mary made it clear that technology alone isn't enough. Without trust in the systems being built, none of this innovation will land as intended. As she shared, building confidence in AI must be both cognitive and emotional—leaders must ensure that AI systems behave in expected, transparent ways and that people feel confident in their interactions with them. We also discussed how enterprises can harness what Accenture calls "cognitive digital brains" through multi-agent systems that enable intent-driven rather than instruction-led technology. Mary unpacked how these architectures, combined with AI platforms like GenWizard and SynOps are already transforming how companies create, operate, and innovate. We explored how brands can differentiate themselves in an AI-first world, where intelligent systems increasingly mediate customer interactions. She explained that one of the most significant risks is that ever sounds sound the same unless companies inject their values and personality into their AI experiences. We also touched on the rise of general-purpose robots, which have gained specialist capabilities and brought flexibility to logistics and manufacturing. Through examples with companies like KION and Schaeffler, Mary described a future where AI-enhanced robots work alongside humans in more agile, adaptive ways Finally, we tackled the human side of adoption. Mary shared why upskilling employees, giving them time to experiment, and aligning culture with AI goals are vital for lasting impact. Measuring success in this space requires more than cost savings or productivity gains. Ethical compliance, trust-building, and workforce empowerment are also essential signals that businesses are moving in the right direction. So, what does it take to turn AI from a buzzword into a practical driver of reinvention? How can leaders build a digital foundation ready for a future defined by autonomy and intelligence? Tune in to hear how Accenture is answering those questions—and helping the enterprise world do the same.

Ever feel like you're doing everything right—but your body has other plans? In this raw and relatable episode, Louise, one of the world's leading experts for perimenopausal runners and runners with a history of hormone-related concerns, opens up about her latest race day experience that was hijacked by perimenopause symptoms, mindset struggles, and hormonal chaos. From early wakeups and surprise cramps to hydration mishaps and mental battles, she shares it all—the good, the bad, and the hilarious. But this isn't just a story; it's packed with practical tips for runners in perimenopause: why symptoms occur, how to fuel before and after a race, why pre-hydration matters more than ever, what to do when anxiety creeps in, and how to adjust your training goals with compassion.If you've ever questioned whether it's your period, perimenopause, or just being undertrained—this episode will make you feel seen, understood, and better prepared for your next run. Ready to finally understand why your body is talking to you and exact strategies to do something about it so you can look, feel and run your best for life? Learn, laugh and level up with Louise today!Link to check out our multi award-winning Badass Breakthrough 1:1 Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/Link to our Fullscript to save 20% off supplements mentioned, such as Trace Minerals, Maca & more under “Favorites”: https://us.fullscript.com/welcome/breakingthroughwellness/store-start  Heads up: A small portion of all sales goes back to support us. Thank you in advance!Link to my blog article, “Long Run Fueling Strategies That Change The Game Age 35 & Beyond”: https://www.breakingthroughwellness.com/blog/long-run-fueling-strategies-that-change-the-game-age-35-beyondTake advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizingEpisode Highlights:(0:00) Intro(5:45) How life stress impacted training(7:26) Setting race goals post-hiatus(9:36) Overcoming "you're not built to run" messaging(11:07) Nervous system expansion through discomfort(12:51) Red flags from HRV and cycle timing(15:19) Nutrition missteps and sleep disruption(18:00) Caffeine, urination, and hydration lessons(20:08) Pee pants and hydration check-in(21:44) Fueling right 2 hours before the race(24:09) Cramping, panic, and hormonal self-talk(25:54) Hydration adjustments for perimenopause(28:39) Race pacing and emotional rollercoaster(30:38) A powerful moment of self-recognition(33:09) Race-week mindset rituals and meditations(34:22) Finding belonging through community(37:21) The truth about post-race recovery(39:11) Easy tips to optimize protein intake(42:42) Adjusting race pace for health first(44:50) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

In this episode of The Art of Living Well Podcast, Stephanie and Marnie shine a spotlight on one of the most overlooked yet essential components of a healthy diet: Fiber.

Ever feel like your body isn't keeping up with your goals—even though your mind is all in? In this raw and empowering episode, Louise, one of the world's leading exercise physiologists specializing in active women and recreational runners, shares her personal journey as a dedicated runner navigating fat loss, muscle building, and hormone health during perimenopause. Speaking to ambitious, active women who love to move but are frustrated by stubborn weight, low energy, or confusing fitness advice, Louise breaks down why the “eat less, move more” mindset just doesn't work in this phase of life.You'll learn why undereating can backfire, how to fuel smart for performance and fat loss, and why tracking progress with photos—not the scale—is key. Louise also opens up about balancing performance goals with hormone health, and why honoring your body's signals (like hunger before bed or fatigue during a run) is not failure—it's power.Whether you're a run-walker or marathoner, this episode offers practical tools and compassionate wisdom for staying strong, vibrant, and confident through life's changes.Get our free nutrition guide, weekly newsletter & explore our industry-leading Badass Breakthrough Academy here: https://www.breakingthroughwellness.com/  Get our podcast listener discount of 20% off Kion's science-backed essential amino acids & more at https://www.getkion.com/maximizing Code “LOUISE” saves on all of your future orders.Episode Highlights:(0:00) Intro(4:43) The complexity of fat loss for runners(6:09) Why constant calorie deficits fail(7:55) The knowledge gap in women's health(10:06) Rewriting the story of female runners(11:42) What's working inside the community(13:39) The truth about body composition scales(14:48) The best ways to track progress(17:16) Training smart in perimenopause(19:38) Listening to your body = success(25:55) When to return to maintenance calories(29:45) Why fat in the morning matters(31:23) A sample hormone-healthy recovery meal(37:20) Protein, perimenopause, and performance(41:34) Breaking through mindset and nutrition blocks(43:26) Finding your “I don't want to grow up” boundary(48:51) For the well-read but still confused(56:10) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Start your day with a gold rush! Precious metals are soaring, and Singapore-listed CNMC Goldmine is glimmering with investor interest. Hosted by Michelle Martin this episode breaks down Nvidia's revenue shock from new China export rules and the market jitters over global tariffs. Explore why Bank of America’s “Turbo Dividend” stocks—like Albertsons, Corebridge Financial, and HCA Healthcare—are outpacing the S&P 500. Discover which German stocks, including Bechtle and Kion, could benefit from Europe’s fiscal stimulus boom. Catch Oiltek’s hot streak, Hertz’s activist-driven surge, and why shipping giants and Target may face headwinds. Plus, a local market roundup: DFI Retail, ST Engineering, SingTel, and the STI’s quiet climb.See omnystudio.com/listener for privacy information.

In this powerful episode, Marnie and Stephanie sit down with Robby Besner, founder and Chief Science Officer of Therasage, to explore cutting-edge wellness tools designed to support detoxification, reduce pain, and boost vitality. Robby shares the personal journey that led him to create Therasage, sparked by his daughter's battle with chronic Lyme disease. From infrared saunas and red light therapy to PEMF (Pulsed Electromagnetic Field) technology, he breaks down the science behind these natural healing tools and how they help mobilize toxins, support circulation, and enhance overall well-being. You'll learn: How daily sauna use supports detox and immune health The key differences and benefits of red light vs. PEMF therapy Why mimicking nature's frequencies is essential for healing The emerging role of nitric oxide in vascular health How portable, affordable tech can empower your wellness journey Plus, for a limited time, enjoy 25% off sitewide at Therasage.com with code ARTOFLIVINGWELL — valid for 72 hours after this episode drops! Chapters 05:41 The Genesis of Therisage 12:51 Exploring Popular Wellness Products 26:40 Diving into Red Light Therapy 39:03 Understanding PEMF Technology 42:00 The Science Behind Pulsing Frequencies 46:04 Enhancing Blood Flow and Circulation 47:29 Comparing PEMF and Red Light Therapy 49:56 Emerging Therapies and Innovations 53:55 The Future of Health Technologies Helpful links and resources: https://therasage.com FB: https://www.facebook.com/Therasage IG: @therasageinfared --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.  Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.   --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter  

In this episode, we're thrilled to welcome back Angelo Keely, CEO and Co-Founder of Kion, a true expert in protein nutrition and a trusted voice in the world of wellness. We dive deep into the world of essential amino acids with a special focus on Kion Aminos—what they are, why they matter, and how they can help support lean muscle growth, fat loss, and overall body composition. From practical tips for starting a muscle-building journey to clarifying the differences between protein powder, aminos, creatine, and collagen, Angelo breaks it all down in a way that's both informative and inspiring. We also explore the growing buzz around GLP-1 weight loss drugs, the impact of protein and aminos on skin health, and whether or not aminos “count” toward your daily protein intake. If you've ever wondered how to fuel smarter and supplement more effectively, this conversation is packed with the insights you need.Follow KION on InstagramVisit getkion.com/guttalk for 20% off your order! (Our favorites are the "Mixed Berry" Essential Amino Acids & the Clean Coffee)

Sarah Ann Macklin is one of the few female scientists in the health space, blending scientific rigor with a compassionate lens. She hosts the acclaimed podcast Live Well Be Well—ranked in the top 2% of UK podcasts—where she translates the latest research on nutrition, mindset, and longevity into everyday insights. Sarah Ann believes that health isn't about perfection—it's about understanding your body and mind with tools that empower you, not just data that defines you. Having transitioned from an international modelling career to a nutritional scientist, Sarah Ann overcame extreme burnout to champion us to understand the importance of self-kindness in our search for health. Dubbed “the Jamie Oliver of the Modelling Industry” by Marie Claire, she founded the not-for-profit Be Well Collective, impacting thousands through global summits and workshops. Sarah has presented findings at the European Parliament on the link between dietary guidelines and Type 2 diabetes, and returned in 2024 to highlight how mindset drives better health outcomes. Through her TEDx talk “Are Models, Role Models?”, high-profile media contributions, and regular TV appearances, Sarah continues to demystify wellness while advocating for a kinder, more empowering approach to mental, physical, and emotional health. Today on the show we discuss: the dark side of the modeling industry, the health crisis that massively shifted Sarah's career, how she unlearned self criticism and transformed her relationship with external validation, the dangers of using filters of social media, the 8-minute rule that can change everything, why Sarah's podcast is helping so many people and much more. Today's sponsor: Kion: Get 20% off Kion supplements: getkion.com/adversity  ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt solo episode, Louise, one of the world's leading perimenopause fitness experts and integrative health practitioners for everyday female runners age 35 & beyond, opens up about a major shift—taking a big social media break to reclaim her focus, health, next-level fitness, and joy. She reflects on how this decision led to deeper connections within her private community, even better results for her clients, and a renewed sense of purpose. If you've ever felt overwhelmed by information, distracted from the goals that mean the most to you, or disconnected from your body, this conversation is for you!Louise discusses how stepping away from the constant noise and misleading marketing helped her and her clients achieve incredible physical, emotional, and even spiritual breakthroughs. She explores the pressure of social media, the toll it takes on female confidence—especially in perimenopause—and why simplicity, science, and support matter more than ever. You'll also hear about real transformation stories, practical hormone optimization and fitness insights, and how to tell if you're a "moderator" or an "abstainer" when it comes to social media and even snacks!If ready to confidently step into your highest level self in mid-life, this episode will make you stop, think, and realign your own vibrant healthy life. Get our free nutrition guide, weekly newsletter & explore our industry-leading Badass Breakthrough Academy here: https://www.breakingthroughwellness.com/ Get our podcast listener discount of 20% off Kion's science-backed essential amino acids & more at https://www.getkion.com/maximizing  Code “LOUISE” saves on all of your future orders.Episode Highlights:(0:00) Intro(2:45) Impact of leaving social media and the growth of a private, focused community of high-vibe recreational runners maximizing their perimenopause potential with female-specific science, simplicity, and less stress(7:53) What to expect on upcoming episodes, including Louise's race day struggles and how to fuel, live, and train with your changing hormones(10:33) The decision to leave social media and regaining vibrant health, focus, and hormonal balance(16:12) Realizing the cost of distraction and recommitting to family and purpose(21:07) Coaching insights: confidence, community, and calling out excuses(25:08) Abstainer vs. moderator mindset for food and habits(30:45) Financial peace, family focus, and a desire for simplicity in success(37:40) Aging with intention, reconnecting with your body, and podcast wrap-up(44:17) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Episode Summary: Why is cancer on the rise—especially among younger generations?  In this powerful episode of The Art of Living Well Podcast, we sit down with Dr. Tony Jimenez to discuss the root causes of cancer, the role of integrative oncology, and his seven key principles for cancer therapy. Dr. Tony shares his personal journey into holistic cancer care, highlighting the importance of nutrition, detoxification, immune support, and emotional healing.  He also breaks down non-toxic treatments, the significance of dental health, and why practices like coffee enemas and oxygenation can make a profound impact on overall wellness. If you're looking to take proactive steps toward cancer prevention, boost your health, and gain insights into holistic healing, this episode is a must-listen!   Key Takeaways: ✅ Toxicity & lifestyle choices play a major role in cancer development  ✅ A personalized approach to nutrition is key to healing & longevity  ✅ Detoxification & immune system support are crucial for disease prevention  ✅ Coffee enemas can enhance cognitive function & boost glutathione levels  ✅ Oxygenation is essential for overall health—and it's free!  ✅ Your oral microbiome & dental health directly impact your body's wellness  ✅ Emotional healing & trauma work are vital for long-term health Tune in now to learn how you can take charge of your health and longevity! Chapters 08:26 Understanding Cancer: Causes and Growth 19:47 Trends in Cancer: What We're Seeing Today 20:16 The Seven Key Principles of Cancer Therapy 34:05 The Power of Coffee Enemas 38:38 Understanding the Microbiome 41:27 Dental Health and Toxicity 53:00 The Emotional Component of Healing 01:00:10 Practical Steps for Longevity We'd love to hear your thoughts! Connect with us on social media or email us at theartoflivingwellpodcast@gmail.com

Dr. Teo Soleymani is a board-certified dermatologist, skin cancer surgeon, and founder of CDMS Dermatology, specializing in complex skin reconstruction and evidence-based approaches to skin health and aging.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comThis episode is proudly sponsored by:Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.Kion makes one of my absolute favorite whey isolate protein powders and also a go-to source of creatine. Save 20% by going to http://getkion.com/geniuslife.Manukora makes delicious, creamy, glyphosate-free Manuka honey that's rich in MGO. Head to http://manukora.com/genius for $25 off a starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

In this episode, we explore what it really takes to thrive as a recreational runner during perimenopause and menopause. With so much misinformation out there, especially in traditional fitness, fat loss, and running advice, Louise, one of the world's leading women's health, fitness and performance experts, gives us a fresh perspective rooted in female-specific science.You'll hear real-life stories, from Louise advocating for female-specific methods with Nike pro coaches, to the everyday runners she supports in ditching weight gain, hormone shifts, fatigue, and injuries—and how they are rewriting their wellness with smarter training designed to work with their uniquely changing hormones, strategic fat loss designed for the ambitious active women, and holistic methods that maximize recovery. Whether you're running ultras, chasing BQs, trying to heal your thyroid, or just trying to feel good in your body again, this episode is packed with validation, clarity, and support.If you've been told to give up running, or you're overwhelmed by the noise around what you should be doing, this is your space to explore the gray. You deserve to feel strong, fit, and energized—without sacrificing your love of running.Get our free nutrition guide, weekly newsletter & explore our industry-leading Badass Breakthrough Academy here: https://www.breakingthroughwellness.com/ Get our podcast listener discount of 20% off Kion's science-backed essential amino acids & more at https://www.getkion.com/maximizing  Code “LOUISE” saves on all of your future orders.Episode Highlights:(0:00) Intro(2:55) The current fitness landscape & misleading anti-running messages(3:47) Why the host is passionate: her story, credentials & purpose(7:01) Understanding the gray area in running and perimenopause(9:13) Weight gain, hormone issues, and navigating the desire for more(13:22) The conflict between marathon training and fat loss goals(16:40) Case study: ultra runner adjusting methods for female physiology(21:39) Frustration with outdated male-centric training advice(24:35) Managing autoimmune symptoms while balancing race goals(28:01) Running's impact on thyroid, hormones & recovery(31:24) The role of strength training vs. yoga & Pilates(34:29) Creating confidence and building community(40:16) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

In this inspiring episode, we sit down with Jill Palmquist, author of the stunning coffee table book, In This Lifetime, and Vice President and Chief Storyteller at Life Time. Jill shares the heartfelt journey behind her book, which celebrates the beauty and brevity of the human experience through real-life stories. We explore the importance of living in the moment, the power of storytelling, and the art of living well. Jill opens up about the collaborative process behind the book, how the pandemic delayed its release but ultimately led to its success, and why she believes that laughter, stillness, and gratitude are essential for personal well-being. If you're seeking inspiration to slow down, savor everyday moments, and find meaning in shared experiences, this conversation is for you. Some key takeaways: ✅ The Power of Community: Jill shares how Life Time's unique health and wellness community inspired the stories in her book. ✅ Living in the Present: She emphasizes the importance of being present for life's small but meaningful moments. ✅ The Healing Power of Laughter: Jill highlights how laughter can be a powerful tool for healing and connection. ✅ Gratitude & Stillness: Jill encourages us to find stillness in a busy world and practice daily gratitude for greater fulfillment. ✅ The Art of Living Well: Combining knowledge with personal application is key to creating a life of vitality and joy. This episode is packed with wisdom, inspiration, and actionable takeaways for anyone looking to live with more purpose, push past fear, and truly live their life to the fullest. Chapters 00:00 Introduction and Gratitude 02:05 Jill's Journey to Lifetime 09:06 The Inspiration Behind the Book 12:11 Creating the Coffee Table Book 19:54 Key Takeaways and Advice for Listeners 28:27 The Art of Living Well Helpful links and resources: Book: https://inthislifetime.life Use code: wellwellwell for a special discount. IG: https://www.instagram.com/ohthatjill/ ---------------------------------------------------------

In this empowering episode, your host Louise, a multi award-winning women's integrative health practitioner, performance scientist and one of the world's leading exercise physiologists specializing in the needs of active women and recreational runners, opens up about her personal journey through the broken U.S. healthcare system—sharing real frustrations, devastating setbacks, lessons learned, and practical strategies to help you advocate for your own vibrant health and fitness. From being dismissed for "looking healthy" to getting denied essential labs, she highlights the challenges many women face, especially ambitious active women facing hormone challenges and frustrating peri/menopause symptoms.You'll learn how to prepare for a doctor's visit, including ideas of what labs and screenings to request, how to present your health history effectively, and why walking in with confidence and clarity matters. She breaks down how to blend traditional and integrative medicine for optimal care and stresses the importance of tuning into your body over relying solely on expensive tests.Whether you're trying to get answers, ditch symptoms, reverse setbacks or take a more proactive approach to your holistic wellness, this episode will leave you informed, fired up, and equipped to take charge of your healthcare journey!Ready to level up your knowledge of getting the holistic care you deserve? Let's freaking go! Tune in and take action today!Check out Function Health, using our referral link here: https://my.functionhealth.com/signup?code=LVALENTINE11&_saasquatch=LVALENTINE11 If you use our link, a small portion of the sale goes back to support our work at Breaking Through Wellness & this podcast.  Thank you!Get our free nutrition guide, weekly newsletter & explore our industry-leading Badass Breakthrough Academy here: https://www.breakingthroughwellness.com/Get our podcast listener discount of 20% off Kion's science-backed essential amino acids & more at https://www.getkion.com/maximizing  Code “LOUISE” saves on all of your future orders.Episode Highlights:(0:00) Intro(2:10) Why women's healthcare is failing and the personal motivation behind this episode(4:30) Early struggles with hormonal health and long-term impact(5:56) What Breaking Through Wellness offers and how it supports clients(7:04) How to advocate confidently at your doctor's visit(9:10) The problem with denied labs like Vitamin D and A1C(10:54) Using Function Health and customizing lab insights(12:45) Why blood tests aren't always best for hormone tracking(14:25) The frustration of functional medicine being dismissed(19:49) Advocating with lab printouts and history(22:19) Preventive screenings to include in your checklist(25:11) Liver health and when to request an ultrasound(29:54) Advocating for cardiology referrals at age 40(32:38) DEXA scans, bone health, and why you should start early(35:07) Advanced bone health labs (CTX and P1NP)(38:18) What to do if you're denied or dismissed(41:01) A look at intTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Angelo Keely is the co-founder and CEO of Kion, a supplement company focused on science-backed products for performance, recovery, and longevity.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comThis episode is proudly sponsored by:Kion makes one of my absolute favorite whey isolate protein powders and also a go-to source of creatine. Save 20% by going to http://getkion.com/geniuslife.AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.ARMRA Colostrum protects, rebuilds, and strengthens your body's barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 15% off of your first order.BiOptimizers makes a magnesium mega-supplement containing 7 forms of magnesium. They also make great digestive support aids. Head to ⁠bioptimizers.com/genius⁠ and use code GENIUS10 for 10% off.

If you've been told to give up caffeine completely during peri/menopause, it's time to set the record straight. In this episode, Louise, a multi award-winning exercise physiologist, women's integrative health practitioner, and performance scientist, breaks down the myths around caffeine, cortisol, anxiety, and belly fat—and how they're actually all connected!You'll learn why having caffeine on an empty stomach is counterproductive, how to fuel properly before workouts, and why over-caffeination is, without a doubt, making your anxiety worse. She also covers the best caffeine timing, types, doses, brands and most importantly, how to use it without wrecking your hormones! Get ready to compare female-specific science and considerations to cutting-edge generalized performance science so you can be fully empowered to work with your female body, not against it. Additionally, you can learn if you are genetically a slow or a fast caffeine metabolizer (without needing expensive genetic tests).Louise discusses why caffeine often gets blamed for hormonal imbalances (and why that's not the full story), how stress and cortisol levels affect fat storage, bone, and muscle loss, and the best way to pair caffeine with food for sustained energy and hormone support. Plus, she shares why cutting off caffeine by noon or earlier can improve your sleep, mood, mental health, and recovery, along with a simple hack to reset your caffeine tolerance—without quitting cold turkey.Tune in for practical, science-backed strategies to help you enjoy your coffee without the hormonal chaos. If ready to reclaim your best holistic health, vibrance, and badass fitness results, this episode is for YOU!Get our free nutrition guide, weekly newsletter & explore our industry-leading Badass Breakthrough Academy here: https://www.breakingthroughwellness.com/ Get our podcast listener discount of 20% off Kion's science-backed essential amino acids & excellent clean low acidity coffee at https://www.getkion.com/maximizing  Code “LOUISE” saves on all of your future orders.Explore our masterclasses on maximizing sleep, gut health, libido & more here: https://www.breakingthroughwellness.com/store Episode Highlights:(0:00) Intro(4:58) The problem with having caffeine on an empty stomach(6:02) How cortisol affects fat loss, muscle growth & hormones(9:41) Common mistakes women make with caffeine & exercise(13:06) How caffeine impacts sleep, anxiety & weight gain(21:39) The right caffeine dosage & why timing matters(27:39) How caffeine metabolism affects your body differently(31:06) The caffeine-anxiety connection & how to fix it(35:55) The easy way to reset your caffeine tolerance(41:04) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

In this episode of The Art of Living Well Podcast®, Marnie and Stephanie dive deep into the hidden dangers of glyphosate—a widely used herbicide found in many foods.

In this episode, Louise, a multi industry-leading expert for peri/menopausal active women and runners, dives into 10 critical concepts every woman should reconsider during peri/menopause. From outdated medical advice to misleading nutrition trends, she cuts through the noise and focuses on science-backed strategies to help you feel strong, energized, and in control of your health.Women struggle with misinformation about hormones, nutrition, and fitness during this stage of life. Get ready to open your mind to new concepts that work with your changing female physiology, not against it! Louise talks about why fasting, low-carb diets, and excessive running can harm your body rather than help it plus what to consider instead. Often overlooked nuances specific to recreational runners, endurance athletes and fitness lovers are discussed. She also breaks down the truth about HRT per current female-specific science, adaptogens, and why trusting every new "science-backed" trend might not be in your best interest. If you've ever felt confused by conflicting peri/menopause advice or frustrated by doctors who don't fully understand your love of exercise and movement, this episode will empower you to make informed decisions. Tune in for practical insights that will help you fuel your body to perform its best, protect your metabolism, and build kickass strength to maximize longevity in the active life you love!Get our free nutrition guide, weekly newsletter & explore our industry-leading Badass Breakthrough Academy here: https://www.breakingthroughwellness.com/Get our podcast listener discount of 20% off Kion's science-backed essential amino acids & more at https://www.getkion.com/maximizing  Code “LOUISE” saves on all of your future orders.Episode Highlights:(0:00) Intro(5:16) Recognizing perimenopause symptoms and why they vary(8:31) Why most doctors don't have answers for perimenopause(11:33) The truth about HRT in your 40s (and when it actually helps)(16:29) Why fasting can destroy hormones for active women(22:53) The dangers of low-carb diets in perimenopause(27:08) Rethinking the “no eating before bed” myth(33:01) How processed foods impact hormones and metabolism(45:00) Are adaptogens really helping or just a quick fix?(49:09) Supplements: What you actually need (and what's a waste)(57:26) Why the 80/20 running rule isn't working for perimenopausal women(1:06:19) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

We're thrilled to welcome Matt Dawson, an extreme adventure athlete, multiple world record holder, and founder of Dawson's Peak Foundation. Matt's journey is nothing short of extraordinary—he's summited the highest peaks on every continent, skied to the South Pole, rowed across the Atlantic Ocean, and even trekked solo across the Mojave Desert. But what makes his story truly powerful isn't just his physical feats—it's the personal transformation that came with them. After struggling with mental health challenges and feeling unfulfilled despite a successful career, Matt set out on a journey of radical reinvention. His new book, Strength in Surrender, is a gripping account of what it means to push past fear, surrender to life's toughest moments, and find strength in the process. In today's conversation, we dive deep into: ✅ The mindset shifts that helped Matt overcome darkness and isolation ✅ How extreme adventure helped him discover his true purpose ✅ The lessons we can all learn about surrender, self-worth, and resilience ✅ Why solitude and discomfort can be the greatest teachers ✅ How to shift your perspective on suffering and use it as a tool for personal growth This episode is packed with wisdom, inspiration, and actionable takeaways for anyone looking to live with more purpose, push past fear, and truly earn, give, and live their life to the fullest. Chapters 03:03 The Journey to Everest 06:13 Defining Moments of Change 09:10 The Power of Purpose 14:57 Finding Connection in Solitude 21:10 Living with Purpose 23:59 Lessons from Loneliness 30:03 The Art of Surrendering to the Universe 32:21 Understanding Fear and Control 40:12 Practical Strategies for Mindfulness 48:05 Living Authentically and Collectively Helpful links and resources:http://DawsonsPeak.com FB:  https://www.facebook.com/dawsonspeakcharity IG: https://www.instagram.com/dawsonspeak/ Buy: Strength in Surrender ---------------------------------------------------------

Ben Carpenter is a personal trainer, researcher and nutrition expert.  Today on the show we discuss: whether or not a “best diet” for fat loss actually exists, the top mistakes people make when trying to lose body fat, how to make sure you stick to your plan long term, whether or not counting calories actually matter, the most important things you should focus on for fat loss, why exercise isn't a good tool for fat loss and much more. Today's sponsor: Kion: Get 20% off Kion supplements: getkion.com/adversity  ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

In this empowering episode, Louise explores five key mindset shifts that can help women over 35 regain their strength, confidence, and vitality. If you've been feeling overwhelmed by conflicting health advice, struggling with shifting hormones, or wondering if you still have what it takes to be an athlete, this episode is for you. As one of the world's leading perimenopause experts and best-selling mindset authors, Louise talks about how to prioritize yourself without guilt, fuel and train like an athlete to see real changes, and break free from the obsession with the scale by focusing on real progress. You'll also learn how to develop the mental grit to push through challenges and find a supportive community that lifts you up. Your body is capable of more than you realize—it's time to step into that power. Whether you're a runner, a fitness enthusiast, or just looking to feel strong again, these mindset shifts will help you take back control of your health and well-being.Get our free nutrition guide, weekly newsletter & explore our industry-leading Badass Breakthrough Academy here: https://www.breakingthroughwellness.com/Link to purchase Louise's best-selling mindset book “The Art of Breaking Through: 5 Simple Steps to Take on Any Challenge & Tackle Self-Doubt”: https://amzn.to/3CFng2OGet our podcast listener discount of 20% off Kion's science-backed essential amino acids & more at https://www.getkion.com/maximizing Code “LOUISE” saves on all of your future orders.Episode Highlights:(0:00) Intro(2:33) Navigating misinformation in women's health & fitness(4:35) Acknowledging that you are an athlete(8:30) The power of belief and how it affects your progress(13:30) Mindset Shift #1: Me First Mentality(24:26) Mindset Shift #2: Fuel, Train & Live Like an Athlete(27:16) Mindset Shift #3: The Scale Is A Terrible Progress Tracker(28:25) Mindset Shift #4: Digging Deep When It Gets Hard(39:14) Mindset Shift #5: Finding Your Tribe & Loving Them Hard(46:13) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

In this episode, Andrea welcomes Dr. Rena Malik, a leading urologist and expert in sexual medicine, to discuss the impact of hormone shifts during perimenopause and menopause. With over 400 million views on her educational YouTube content, Dr. Malik breaks down the effects of estrogen and testosterone on sexual health, bladder function, and overall well-being. She and Andrea dive into the complexities of libido, practical solutions for hormonal imbalances, and the importance of lifestyle habits in managing symptoms. This insightful conversation is a must-listen for any woman navigating midlife changes, especially those looking for real, science-backed answers to common health concerns.Make Fit Simple Podcast is sponsored by KION Try Andrea's favorite KION supplement Aminos and get 20% using code AndreaDFH click HEREDr. Rena MalikYouTube https://www.youtube.com/c/RenaMalikMDPodcast https://podcast.renamalikmd.comIG http://www.instagram.com/RenaMalikMDFB https://www.facebook.com/DrRenaMalikTikok https://tiktok.com/@renamalikmdDon't miss Andrea's Fitness App Make Fit Simple App TRY IT TODAY! FREE 30 day Trial if you click the link below https://www.deliciouslyfitnhealthy.com/app-sales-page-1Follow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

Leslie Durso is not just a chef; she is a culinary artist who has dedicated her life to the art of creating exquisite plant-based dishes that not only delight the palate but also promote a sustainable and healthy lifestyle. With a culinary career spanning over 10 years, Leslie Durso has achieved recognition and acclaim for her innovative approach to vegan cuisine. She works as a consulting chef for hotels, resorts, and restaurants around the world and is currently the vegan chef at the Four Seasons Resort, Punta Mita, Mexico, Naviva, A Four Seasons Resort, and the Four Seasons Resort, The Biltmore, Santa Barbara. The Four Seasons named Leslie “Master Chef” of 2019. Episode Highlights: Strategies to make plant-based eating more approachable, delicious and satisfying. How fasting can be complemented with specific snacks that keep you in a fasted state. How to easily incorporate more fiber and plant-based protein into your diet.  How (and why) cooking with quality ingredients enhances both nutrition and taste. Leslie's collaboration with Dr. Mindy Peltz on Eat Like a Girl, a cookbook focusing on women's health and nutrition.  Leslie's delicious Basil Aioli, which she created with Fabalish. Tune in for an engaging conversation where Leslie shares her love for cooking, quality ingredients, and how to live a more vibrant life. Chapters 09:04 Making Plant-Based Cooking Accessible 11:54 The Importance of Eating Seasonally and listening to your body 20:55 Collaborating on Dr. Mindy Pelz's 'Eat Like a Girl' cookbook 24:01 The Importance of Fiber in Diet 33:02 Fasting and Plant-Based Nutrition 41:00 Nourishing Women Through Life Stages 45:48 Transitioning to Plant-Based Eating 49:05 Introducing Leslie's Basil Aioli  Helpful links and resources: FB:  https://www.facebook.com/cheflesliedurso/ IG: https://www.instagram.com/lesliedurso/ Purchase the basil aioli  Purchase Eat Like a Girl cookbook --------------------------------------------------------- Save the date for our 7-Day Spring Liver Detox April 6-12, 2025 or sign-up now! --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.  Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.   --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter  

In this episode, Louise, a multi award-winning women's integrative health practitioner, performance scientist, and one of the world's leading exercise physiologists specializing in active women and recreational runners, shares essential, female-specific supplement strategies for active women and endurance athletes. Drawing from over 22 years in exercise, nutrition, and wellness, she breaks down the science behind smart supplementation and explains how proper timing and high-quality, third-party tested products can support your best health. Key insights include, if you need it, taking vitamin D in a fat soluble liquid paired with vitamin K in the morning for optimal absorption, and using magnesium bisglycinate at night to support relaxation, sleep and mitigating PMS symptoms. This episode also highlights the benefits of essential amino acids and whey protein for muscle recovery, the importance of evidence-backed collagen dosing (paired with vitamin C) for joint and skin health, and why a purified form of creatine is preferable to protect liver function as we age. Furthermore, host Louise advises avoiding melatonin and overly stimulating pre-workout supplements, which can make perimenopause symptoms worse. She emphasizes that fueling your body properly with strategic whole foods, portions and meal composition that support hormone production, gut health and metabolic health is key to long-term energy, hormone balance, fitness and overall well-being. This straightforward advice empowers listeners to make informed, personalized choices on their supplement regimen, while considering their personal goals, body's needs and lifestyle.Get our free nutrition guide, weekly newsletter & explore our industry-leading Badass Breakthrough Academy here: https://www.breakingthroughwellness.com/ Link to save 20% on high-quality supplements in our Breaking Through Wellness Fullscript here: https://us.fullscript.com/welcome/breakingthroughwellness/store-startGet our podcast listener discount of 20% off Kion's science-backed essential amino acids & more at https://www.getkion.com/maximizing  Code “LOUISE” saves on all of your future orders.Link to explore Nutrience multivitamin: https://sn183.isrefer.com/go/nutreince/breakingthroughwellness/Episode Highlights:(0:00) Intro(2:31) Female-specific supplement essentials(4:18) Ethics and quality in supplement choices(13:42) Vitamin D insights(17:12) Magnesium for sleep(20:04) Aminos and protein benefits(30:45) Creatine and liver support(34:25) Multivitamin tips and supplement rotation(39:11) Supplements to avoid(46:30) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Zack Abbott is the CEO and Co-founder of ZBiotics, and the inventor of ZBiotics' proprietary technology.  He has a PhD in microbiology & immunology from the University of Michigan where he studied bacterial gene regulation. Prior to starting ZBiotics, Zack worked in clinical trial design as well as researching HIV vaccines and pursuing novel antibiotics in both academia and industry. Learn more about Zack on Episode 183 where we dive into the pre-alcohol probiotic he created. In this episode, Zack discusses the significance of fiber in gut health and introduces his new product, Sugar to Fiber. The conversation highlights the common fiber deficiency among Americans, the various benefits of fiber, and the innovative approach of using probiotics to convert sugar into fiber, enhancing dietary diversity and gut health.  Episode Highlights: • Most people are fiber-deficient.

In this episode, Louise, a multi-award-winning expert for perimenopausal active women and runners, explores why the scale fluctuates during perimenopause and how to navigate weight changes without frustration. She shares her personal journey with shifting hormones, stress, and weight fluctuations, shedding light on how these factors impact body composition. She breaks down the role of stress, sleep, and hormones in weight gain and loss, explaining why perimenopausal weight changes aren't always linear and how to track progress effectively. Louise also discusses the importance of nutrition, hydration, and protein timing for fat loss and muscle building, along with practical strategies to stay on track despite emotional and hormonal challenges. Most importantly, she emphasizes why mindset and consistency matter more than the number on the scale. If you've ever felt discouraged by weight fluctuations, this episode will give you the tools and confidence to work with your body, not against it. Tune in and take control of your health with a smarter, more sustainable approach!Get our free nutrition guide, weekly newsletter & explore our industry-leading Badass Breakthrough Academy here: https://www.breakingthroughwellness.com/ Get our podcast listener discount of 20% off Kion's science-backed essential amino acids & more at https://www.getkion.com/maximizing Episode Highlights:(0:00) Intro(4:34) The reality of weight fluctuations during perimenopause(5:51) Nutrition strategies to optimize metabolism and hormone balance(7:31) The impact of stress, sleep, and emotional challenges on weight(11:39) Why understanding your cycle prevents unnecessary frustration(15:10) Real-life strategies for staying on track despite setbacks(18:53) Long-term mindset shifts for sustainable progress(23:49) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

In this episode of The Art of Living Well podcast, Marnie and Stephanie dive into the importance of community, connection, and the role of daily routines in overall well-being. They introduce the upcoming Vitality Reboot program, which takes a holistic approach to health beyond just diet. The conversation highlights how intentional evening routines set the stage for a successful morning, improve sleep quality, and foster stronger family connections. Marnie and Stephanie share personal insights on creating flexible, effective routines while setting boundaries around technology for better mental health. Key Takeaways: ✅ How their Vitality Reboot program focuses on holistic health; it's not just about the food. ✅ How your evening routine can directly impact your morning routine. ✅ How calming bedtime activities improve sleep. ✅ The benefits of modeling healthy habits for your children. ✅ Tips to reduce screen time before bed to enhance relaxation. ✅ Setting technology boundaries supports mental health. Tune in to learn how small, intentional changes can transform your daily life!

In this inspiring episode we welcome Brent and Kyle Pease, brothers who have made a significant impact in the world of endurance sports and disability inclusion.  Diagnosed with cerebral palsy as a child, Kyle grew up cheering for his athlete brothers from the sidelines—until one life-changing moment when he asked Brent, “Can people in wheelchairs do IRONMAN?” Without hesitation, Brent replied, “YES!” That simple yet powerful exchange ignited a journey that has led them to complete over 75 races together, including IRONMAN triathlons and the legendary IRONMAN World Championships in Kona. But their impact goes far beyond racing. Through the Kyle Pease Foundation, they've empowered over 100 athletes with disabilities to compete in endurance sports, proving that inclusion isn't just a goal—it's a movement. In this episode, we explore their brotherly bond, the power of vulnerability in training, race-day challenges, and the ripple effect of inclusion. They share how sports transforms lives, the mission behind their foundation, and why embracing your own challenges can unlock new possibilities. Episode Highlights: How vulnerability during training fosters deeper connections. Inclusion in sports can lead to broader societal changes. Training together creates lasting memories and strengthens relationships. The transformative power of sports and the importance of community and inclusion.  Learn how The Kyle Pease Foundation aims to improve lives through sports and beyond. The importance of filling up your own cup and being authentically you. Chapters 06:02 Brotherly Dynamics in Training 11:49 Race Day Experience and Mental Preparation 17:57 The Kyle Pease Foundation and Its Mission 25:07 Impact Beyond Sports: Financial Support for Athletes 31:54 The Broader Message of Inclusion and Community 38:37 The Ripple Effect of Inclusion 44:38 The Challenge of Endurance Events 51:55 The Importance of Self-Identity

Today, I am blessed to welcome Angelo Keely from Kion, a health supplement company, to discuss the crucial role of protein and essential amino acids (EAAs) in maintaining health, especially for those on ketogenic or carnivore diets. They explore how EAAs support muscle maintenance, energy production, and overall well-being. Angelo highlights the benefits of creatine for cognitive function and muscle mass, emphasizing its growing popularity as a longevity supplement. The episode provides practical advice on incorporating EAAs and creatine into daily routines to enhance metabolic health and physical performance.

David Ghiyam is the Co-Founder of MaryRuth's, one of the largest and leading health and wellness brands in the world. David helped scale MaryRuth Organics to over 500,000 points of distribution in over 180 countries while achieving unicorn status with no outside funding. David is also one of the leading speakers in the world on spirituality and business consciousness. Utilizing his knowledge of the wisdom of Kabbalah and experience creating a global brand, David has given more than 2,000 live seminars to over 1 million people throughout the US and internationally. He has an incredible ability to combine high level spiritual concepts with practical business savvy in a relatable manner that is engaging, inspiring and light hearted. David is one of the most sought after personal coaches, having fulfilled over 30,000 hours of one-on-one spiritual and business development coaching to CEOs, founders, executives, celebrities, athletes and politicians. Today on the show we discuss: the biggest limiting beliefs everyone must overcome, how to hack your brain to attract what you want in life, what blocks people from their manifestations, how to understand and reprogram your subconscious mind, how to clear negative energy out of your life, how to reframe what happened in your past and much more. Today's sponsor: Kion: Get 20% off Kion supplements: getkion.com/adversity  ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

In this fascinating episode, you’ll get to explore the balance between business success, personal well-being, and family harmony in a special dual release with The Financial Dad podcast, hosted by father-daughter duo Tim Smith and Hally Smith. I’ll share how I built my successful ventures, including Kion and Ben Greenfield Life, and how my entrepreneurial journey—from selling Halloween candy as a kid to launching a revolutionary sports medicine facility—shaped my approach to health, business, and family. Whether you're an entrepreneur, a business owner, or simply looking for ways to optimize your health, finances, and lifestyle, this episode is packed with actionable takeaways to help you take control and live a boundless life with your family. Tune in now for this inspiring conversation with The Financial Dad! Full show notes: https://bengreenfieldlife.com/tfd Episode Sponsors: Quantum Upgrade: Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Just Thrive: For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm mood support at justthrivehealth.com/ben with promo code BEN. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. Lumen: Optimize your metabolism with Lumen's handheld metabolic coach! Gain personalized insights for better energy, weight management, fitness, and sleep. Lumen even adapts to hormonal changes to keep you feeling your best. Take the next step at lumen.me/GREENFIELD and get 20% off! NOVOS: Visit www.novoslabs.com and use code BEN10 for 10% off your first month’s subscription—start your longevity journey today!See omnystudio.com/listener for privacy information.

Todd is the co-founder and Chief Brand Officer of Dream Performance & Recovery, makers of performance sleep products. His obsession and passion for fitness, nutrition, sleep and overall human performance optimization began when he was a walk-on for the Michigan State University football team. His successful college career led to an NFL opportunity for the Rams in 2012. Todd has worked with several leaders in the sleep and recovery space to dive into the psychology of sleep and recovery and went on to take numerous continuing education courses surrounding sleep.  He holds more than 10 certifications in fitness, nutrition and performance and is currently working towards a Sleep Psychology PhD. Episode highlights: The significance of sleep cycles and maintaining consistent sleep patterns. How lifestyle choices like caffeine and alcohol affect sleep quality. The science behind mouth taping and nasal breathing for better rest. Innovative solutions, including a new sleep mask and mouth tape, designed to enhance sleep. The connection between sleep quality, weight loss, and overall well-being. Common sleep challenges for middle-aged individuals. Tune in for a thought-provoking conversation filled with practical advice and inspiration to help you wake up to your best self. Chapters 00:00 Introduction to Sleep and Mouth Taping 06:04 The Importance of Sleep in Performance 12:39 Understanding Sleep Cycles 18:14 Impact of Lifestyle Choices on Sleep 24:50 Nasal Breathing and Mouth Taping Benefits 30:34 Innovative Sleep Solutions 39:55 Understanding Sleep Apnea and Its Implications 40:51 The Connection Between Sleep and Weight Loss 47:34 Navigating Sleep Challenges in Middle Age Helpful links and resources: https://dreamrecovery.io/ Special Offer: 20% off for listeners using code LIVINGWELL IG:   @dreamrecovery  and @toddanderson42_ FB: @DreamRecovery.io Resources we mention: "Breathe" by James Nestor  Dr Staci Whitman's episode on functional dentistry --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter    

Andrea sits down with Dr. Carolyn Stone, a naturopathic doctor specializing in thyroid health, to unpack everything you need to know about thyroid imbalances. From understanding the vital role the thyroid plays in your overall health to spotting the signs of a potential issue, Dr. Stone provides actionable insights and expert advice. She dives into holistic approaches, testing, medication options, and everyday habits that can support thyroid health. If you've ever felt fatigued, foggy, or just “off,” this episode will empower you with knowledge and practical steps to take control of your health.Resourceswww.drstoneaz.comIG @drstoneazLetsGetChecked Labs - https://trylgc.com/drstone for 30% off Link to free PDF copy of my book - https://drstone.mykajabi.com/hashimoto-s-you-got-this-free-downloadRupa Health  - https://www.rupahealth.com/ Get 20% of Kion products using the link http://getkion.com/simpleDon't miss Andrea's Fitness App Make Fit Simple App TRY IT TODAY! FREE 30 day Trial if you click the link below https://www.deliciouslyfitnhealthy.com/app-sales-page-1Follow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

In this inspiring episode we welcome Greg Scheinman. Greg helps midlife men transform from mediocre to maximized. He does this through one-on-one coaching, a podcast, and a newsletter. He is a best-selling author, speaker, entrepreneur with two successful exits, athlete and thought leader on life over 40. Most importantly, he's a husband and father. Today Greg shares his journey of self-discovery and the mission behind Midlife Male, a platform dedicated to helping middle-aged men live fulfilling lives. He discusses the importance of defining what a good day looks like, the pivotal moments that led him to change his path, and the challenges men face in expressing vulnerability and building meaningful connections. Greg emphasizes the need for incremental changes and practical steps to enhance overall well-being and happiness. There are so many fabulous nuggets in this episode. Key Takeaways: Focus on actions and habits that bring lasting joy and balance. Reflect on societal norms and choose a path aligned with personal values. Practice openness to foster deeper connections and emotional growth. Invest in relationships that nurture well-being. Seek authentic and supportive relationships. Redefine masculinity by balancing strength with sensitivity.  Pursue a life of intentionality. Chapters 06:06 Pivotal Moments and Life Changes 12:04 Building Community and Connection 18:02 Redefining Masculinity and Relationships 24:11 The Importance of Incremental Changes 37:30 Aligning Family and Personal Standards 43:29 Creating a Midlife Action Plan  

In this inspiring episode, we sit down with Colleen Rue, known as "The Voice of the Mountain," to explore the transformative power of endurance events.  Colleen Rue has a unique ability to connect people with brands, events and experiences in a way that creates deep connections, fosters participant's personal growth, and develops bonds for life. Whether you've conquered a race, dreamed of scaling new heights, or simply seek personal growth, Colleen's stories and insights will leave you inspired. We delve into themes of perseverance, community, and personal growth, uncovering how shared experiences can redefine how we see ourselves and others. From the unique challenges of 29029 to the magic of personal connection, this conversation will encourage you to reflect on your own passions, drive, and joy. Episode highlights: The importance of focusing on the journey, not just the finish line in any event. Inspiring tales of climbers conquering 29029 and discovering their resilience. How stepping out of your comfort zone can unlock new levels of personal growth. The magic of personal connection and why small gestures—like a name on a bib or a shared smile—create lasting impact. Hear inspiring tales of climbers conquering 29029 and discovering their resilience. How community, support systems and shared experiences amplify the joy of accomplishment. Chapters •Colleen's Journey to Becoming "The Voice of the Mountain" (00:00) •The Power of Community and Connection (06:02) •Inside the 29029 Experience (12:14) •Energy Management and Balance (17:56) •Lessons, Inspiration, and Living Well (34:31)

Dr. Christopher M. Palmer is a Harvard psychiatrist and researcher working at the interface of metabolism and mental health. He is the Founder and Director of the Metabolic and Mental Health Program and the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. For almost 30 years, he has held administrative, educational, research, and clinical roles in psychiatry at McLean and Harvard.  Today on the show we discuss: the surprising link between diet, lifestyle and mental health, how ultra processed foods negatively impact your brain, strategies to effectively detox from dopamine, simple steps you can take to improve your mental health, how to optimize your sleep quality for better brain function, how to make lifestyle changes and still have a social life and much more. Today's sponsors: Kion: Get 20% off Kion supplements: getkion.com/adversity  Timeline Nutrition: Upgrade your mitochondrial health with Mitopure. Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/doug and use code DOUG to get 10% off your order. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Jillian Turecki is a renowned relationship coach, teacher, and writer with over 20 years of experience helping individuals and couples transform their connections through self-awareness and emotional growth. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly sponsored by: AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS. Kion makes one of my absolute favorite whey isolate protein powders and also a go-to source of creatine. Save 20% by going to http://getkion.com/geniuslife. Experience the unparalleled flavor and health benefits of fresh, artisanal olive oils delivered right to your door with the Fresh-Pressed Olive Oil Club—your first bottle for just $1 at OLIVEOILGENIUS.com.

Doug Evans is the CEO and  Co-Founder of the The Sprouting Company. Living at Wonder Valley Hot Springs near Joshua Tree, California, Doug authored, "The Sprout Book," promoting the benefits of sprouts and advocating for affordable kitchen gardening. His life's mission is to teach people about growing and consuming nutritious sprouts. Episode Highlights: Sprouting Simplified: Grow nutrient-packed sprouts at home with minimal equipment, making it an accessible and sustainable way to boost your nutrition. Health Transformation: Sprouts like broccoli sprouts support longevity and can even aid in weight loss due to their high fiber and low-calorie content. Food as Medicine: Incorporating sprouted legumes and beans into meals meets protein needs and fuels better health outcomes. Rethinking Nutrition: Sprouts aren't just garnishes—they can be the star of meals and play a role in transforming how we nourish ourselves. Empowering Choices: Understanding the science and benefits of sprouting helps you make informed food choices that prioritize health over profit. Chapters: 07:51 Personal Journey and Awakening to Health 13:46 The Science and Benefits of Sprouts 21:02 Practical Guide to Sprouting at Home 37:30 Maximizing Nutritional Value from Sprouts 39:24 Understanding Protein Needs with Sprouts 44:39 Incorporating Sprouts into Daily Meals 46:32 Buying vs. Growing Sprouts 49:27 Ensuring Safety in Home Sprouting 52:22 Transformative Benefits of Sprouting Helpful links and resources:www.thesproutingcompany.com Use code: Livingwell for 10% off. IG: www.instagram.com/dougevans The Sprout Book --------------------------------------------------------- Thanks to our amazing Sponsor, Vivarays Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays' Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity. Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter

Listen to the full episode here: https://youtu.be/rktAGm4liB0?si=FJXfqN4pzyeouVW3  Sleep deprivation can wreak havoc on your brain, but what if there was a way to mitigate the effects? In this Habits and Hustle bonus episode, I am joined by fitness expert Ben Greenfield, who reveals his go-to stack for combating the cognitive consequences of too little shut-eye. We also dive into using a continuous glucose monitor to optimize diets and discuss the potential pros and cons of dairy milk alternatives. We even discuss the role of dietary fructose and how it impacts metabolic health, particularly for inactive individuals. Ben Greenfield is a renowned health consultant, speaker, and New York Times bestselling author specializing in fitness, nutrition, and wellness. As a former athlete and current biohacker, he has been recognized as one of America's top Personal Trainers and among the most influential people in health and fitness. Ben hosts a popular website and podcast, speaks globally on longevity and biohacking, and is the co-founder of KION, a nutritional supplements company.  What We Discuss: Ben Greenfield's supplement stack for sleep deprivation: NAD and creatine NAD for cellular repair, creatine for restoring brain ATP Why NAD + creatine beat stimulants for sleep-deprived people Greenfield's personal CGM use for blood sugar tracking and accountability Dairy milk alternatives: A2 milk, goat/camel milk, nut milks Role of dietary fructose (e.g. from agave): concerns and caveats …and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.    Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Ben Greenfield: Website: https://bengreenfieldlife.com/  Instagram: @bengreenfieldfitness

Sebastian Junger is a best-selling author, award-winning journalist, and co-director of the Oscar-nominated documentary Restrepo, renowned for his profound insights into human resilience, community, and the human condition. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly sponsored by: Kion makes one of my absolute favorite whey isolate protein powders and also a go-to source of creatine. Save 20% by going to http://getkion.com/geniuslife. AX3 Life produces highly bioavailable astaxanthin, dubbed the king of carotenoids and a “longevity vitamin.” Visit http://ax3.life and use code MAX for 20% off. Manukora makes delicious, creamy, glyphosate-free Manuka honey that's rich in MGO. Head to http://manukora.com/genius for $25 off a starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!