Podcasts about kion

Unfortunately, we live in a world where valuing a lifestyle that protects our best health, fitness, and vibrant athletic performance often makes other people uncomfortable. Let's talk about how to navigate this frustrating scenario!In this episode, Louise, as one of the world's leading integrative health and fitness practitioners, speaks honestly about a topic many ambitious active women quietly struggle with: fit shaming. As women move through perimenopause and menopause, prioritizing nutrition, movement, and recovery is not about vanity. It is about feeling good, staying strong, and protecting long-term vibrant health. Louise explains why old rules like calories in versus calories out no longer work, and why hormones, blood sugar regulation, understanding the new influence of stress on our female body, and female-specific fueling strategies matter more than ever.She also shares a deeply personal story of overhearing criticism from someone close to her and how that moment forced her to reflect, reset, and take action to protect her peace. Through conversations with her daughter, her Breaking Through Wellness community, and her clients, a powerful truth emerges. Choosing health can trigger resentment in others, but it can also inspire change.Listeners will walk away with simple language to respond to harsh or judgmental comments, practical holiday strategies that remove guilt around food, and a mindset shift from fear to curiosity. This episode is a reminder that taking care of yourself by eating and moving strategically and vibrantly well is NOT selfish. It is leadership for your family, your health, and the women admiring you.Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/Link to Episode #19 “How to Rise Above Fit Shaming & Confidently Unlock Your Next Level” https://podcasts.apple.com/us/podcast/maximizing-hormones-physique-running-through-perimenopause/id1716725195?i=1000648332976Link to our FullScript where you can see our curated best supplement picks & save 20%: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizingEpisode Highlights:(0:00) Intro(3:12) Why Aging Requires New Health Strategies(4:04) Hormones Over Calories And Macros(5:38) When Lifestyle Changes Trigger Fit Shaming(6:45) Hearing Hard Truths From Someone Close(9:44) Learning Not To Impose Health Choices(13:16) A Child's Experience With Fit Shaming(16:56) Holiday Food Without Guilt Or Shame(25:22) Boundaries And Protecting Your Peace(30:04) Turning Fear Into Curiosity And Confidence(33:45) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Andrea knows chaos of December and walks you through three simple ways to stay grounded during the busiest month of the year. She breaks down a nervous system reset, shares smart snack upgrades to keep energy steady, and introduces a mindset filter that helps cut through overwhelm and refocus on what actually matters. It is a short and encouraging episode that gives practical tools to move through the season feeling capable and calm.Make Fit Simple Podcast is sponsored by KION. Go to Getkion.com/simple for 20% off. Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls Follow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

One of the hardest parts of perimenopause isn't always the symptoms themselves, but trying to explain them to the people you love the most.In this episode, Louise, a leading expert for perimenopausal active women and runners, gets real about what it looks like to communicate with your spouse when your body is changing faster than you can keep up with.From mood swings, the new odd impacts of stress, and sleep struggles to nutrition shifts and new more refined fueling needs, perimenopause impacts everything, including our relationships. You'll hear honest stories about triggering comments and the moments when even the strongest marriages feel stretched.Most importantly, you'll learn how clear communication, boundaries, and self-awareness can make this transition easier for you and your family. Louise also shares insights from her clients, perimenopause supportive long run fueling strategies, practical meal examples, female-specific nutrient timing for hormone health, and how modeling positive habits for your kids can change generational patterns.Whether you're navigating this season quietly or feeling overwhelmed, this episode reminds you that you're not alone and that your needs are valid, important, and absolutely worth expressing!Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress here: https://www.breakingthroughwellness.com/ Link to our FullScript where you can see our curated best supplement picks & save 20% off: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(2:57) Why communicating perimenopause changes is difficult(3:53) Emotional overwhelm and feeling misunderstood(4:49) Relationship strain during hormonal shifts(5:26) Normalizing bad days and hormone-driven mood swings(7:12) How body changes require lifestyle and nutrition changes(8:04) Hurt feelings, blunt communication, and partner dynamics(16:05) Fueling, running, and shifting energy needs over 40(17:51) Setting boundaries and communicating hurtful comments(20:04) Why partners struggle to understand female-specific challenges(21:36) Changing meals and nutrition for hormone health(25:09) Teaching kids healthy food and hormone habits(27:10) Processing emotions before talking to your spouse(29:02) Why perimenopause often requires a full life overhaul(30:42) Actionable strategy: Clarifying one communication boundary(32:20) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Dave Watumull joins me to explain how a natural red nutrient found in wild salmon may help reduce inflammation, boost recovery, and support healthy aging. Note: AX3 sponsors this episode but did not influence its content.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:AX3 Life produces highly bioavailable astaxanthin, dubbed the king of carotenoids and a “longevity vitamin.” Visit http://ax3.life and use code MAX for 20% off.AG1 is my favorite multivitamin now in delicious new flavors! Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.Kion is known for their transparent and evidence-based essential amino acid (EAA) supplements which help save you calories while providing all essential amino acids for muscle growth and more. Save 20% by going to ⁠getkion.com/geniuslife⁠.Aura Frames make the perfect gift for loved ones! Pre-load photos for a living montage on any counter or bookshelf. Visit ⁠AuraFrames.com⁠ to get $35 off Aura's best-selling Carver Mat frames by using promo code MAX at checkout.

Today is a long-awaited episode because we finally brought on our best friend/third sister!!!!!!Not only is this episode full of the funniest college stories, but it's also one of the most meaningful conversations we've had on the show. Nada shares her incredible 90-pound weight loss journey, how it changed her confidence, how she did it, the friendships that shaped her, and the unexpected lessons she learned along the way.We also dive into:- How our friendship formed in the most fated way (invisible strings moment!!)- What it's really like being best friends with sisters- Navigating dating in college to your 20s & early 30s- How your energy, friendships, and body image evolve as you grow- Nada's transformation into a full wellness queen- Her best dentist-approved hygiene tipsThis episode is equal parts emotional, hilarious, and inspiring - and we know you're going to fall in love with Nada the same way we did!*Thank you to Kion for sponsoring today's episode! Use our link getkion.com/guttalk to save 20% off your order!*Find our favorite floss here: [https://a.co/d/4vJhSuC]Timestamps:00:00 – Meet Our Best Friend (Finally!)00:25 – How We All Met in College01:00 – Why People Think We're Sisters02:53 – The Dorm Story That Started It All04:39 – College Chaos: Parties, Showers & “Frogs”07:11 – Our First Impressions of Nada14:04 – College Body Image & Confidence Struggles18:40 – Nada's 90-Pound Weight Loss Journey Begins27:02 – How Her Transformation Changed Her Life31:23 – Body Dysmorphia, Confidence & Growing Up38:54 – Why She Moved to Austin (And How We Tricked Her)43:17 – Being Best Friends As a Trio (Sister Dynamics)46:47 – Dating in Your Late 20s & The Universe Blocking What's Wrong51:32 – Nada's Advice for Anyone Starting a Wellness Journey55:09 – Dental Tips You've NEVER Heard Before01:00:02 – Wrapping Up + Will She Become a Regular Guest?Follow the Gut Talk Girls on socials:Instagram: https://www.instagram.com/guttalkgirls/Tiktok: https://www.tiktok.com/@guttalkgirlsPodcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

In Episode 267 of the Fit Father Project Podcast, Dr. Anthony sits down with Angelo Keely, CEO and co-founder of Kion, for a deep dive into the science of essential amino acids (EAAs) and why they are so powerful for men over 40. Angelo explains how protein actually works inside the body, why EAAs stimulate far more muscle protein synthesis than regular protein foods, and how aging creates anabolic resistance that EAAs can help overcome. You'll learn the key differences between whole-food protein, whey protein, BCAAs, and EAAs — and why EAAs consistently outperform every other option for muscle building, recovery, and healthy aging. Angelo also shares practical timing strategies, fasting considerations, and daily routines to help you maximize your results, especially if you're a man over 40 looking to protect or rebuild lean muscle. If you want to get more from your workouts, maintain muscle as you age, and use supplements more effectively, this Fit Father Project Podcast episode will completely upgrade how you think about protein and performance.Key Takeaways:Essential Amino Acids (EAAs) = the active component of proteinEAAs stimulate 3–6x more muscle protein synthesis than wheyDigestion slows with age → anabolic resistance increasesLeucine-enriched EAAs overcome anabolic resistanceBest time: before training for maximum uptakeEAAs help maintain muscle during fastingWhole-body protein synthesis matters beyond muscleOlder adults benefit most from pulsed amino intakeAvoid BCAAs alone — ineffective without all 9 EAAsEAAs have almost no calories & don't suppress appetiteMore About Kion and Angelo KeelyWebsite: visit getkion.com/fitfather for 20% offKion's Instagram: https://www.instagram.com/kion/Biographical Information on Angelo KeelyAngelo is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions.MitoQ's NAD+ Dual Action Supplement MitoQ's NAD+ dual action ensures your cells are getting the most out of your NAD+ supplement by effectively boosting NAD+ levels and optimizing your cells to use it, leading to more energy, reduced fatigue, and better focus and mental clarity. Go to https://www.mitoq.com/ and use code FITFAMILY at checkout for 10% off your purchase.Ice Barrel and Cold Plunging!If you've been curious about cold therapy and want something that actually fits into real family life, head to https://icebarrel.com/ to learn more about the science behind cold plunging. Use code FITFAMILY to save at checkout.Let's come together in 2026!Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Super Early Bird pricing ends Dec. 1. Click here and plan to join us!Sedona Retreats — Fit Mother Retreat March 2026. Fit Father Retreat April 2026. Belize Service Trip — June 6-12, 2026. For information:

Ever feel like your body is shifting faster than you can keep up with? This episode is a breath of clarity for every ambitious female runner navigating the wild pivots of perimenopause while still wanting to feel strong, confident, and in control.Louise, a multi-award-winning women's integrative health practitioner, performance scientist, and exercise physiologist specializing in empowering female runners to navigate the impacts of changing hormones on their health and performance, opens up about what it really takes to thrive in this stage of life: targeted lifestyle strategies, nervous system regulation, nutrition, and training methods designed specifically to work with our female physiology. She shares real success stories from everyday runners who restored their energy, reduced symptoms, hit their goal times, and unlocked their strongest physiques without burning out or giving up the endurance sports they love!Listeners will learn why most women struggle when juggling fat loss, performance, and hormonal changes all at once, and how a simple two-week focus system can restore clarity and confidence. Louise also breaks down the power of strategic off-season training (like a 5K block), restoring ferritin, balancing cortisol, understanding strategic carbohydrate amounts, and building a community that actually supports you instead of overwhelming you.If you're ready to feel capable, energized, and in control again, this episode shows you exactly what's possible.Explore our Breaking Through Wellness Masterclasses here: https://www.breakingthroughwellness.com/store  Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress here: https://www.breakingthroughwellness.com/Link to our FullScript where you can see our curated best supplement picks & save 20% off: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(2:55) Ferritin, iron, and the new masterclass update(9:00) How runners are navigating perimenopause shifts(12:06) Why competing goals create loss of control(13:00) The four-month training cycle framework(16:04) Protecting health first: hormones, thyroid, minerals(17:40) The fine line between fat loss and performance(19:31) Why the 5K block is transformative(23:11) Rethinking carb strategies for perimenopause(28:38) Stepping into your potential as an aging athlete(30:26) New science: ovary, nerves, and longevity(31:47) Clarity + two-week cycles for sustainable results(42:30) Sleep, cortisol, and the real root of fat storage(45:57) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Are you one of those people who wakes up at 3 A.M. and can't fall back asleep? Have you ever wondered if there's a deeper reason behind those late-night wake-ups? In this episode, we explore the shocking link between blood sugar fluctuations and nighttime awakenings. Blood sugar expert Dani Hamilton joins us to shed light on the root cause of these sleep disruptions. Have you ever thought about how your dietary habits could be impacting your sleep? Or how embracing fats might be the key to stable energy levels? We challenge the misconceptions around dietary fat and reveal the essential role it plays in your health. Are you ready to rethink your relationship with food and sleep? What if cold exposure and seasonal nutrition hold the key to your energy balance? Discover how simple lifestyle changes can transform your well-being. From brown adipose tissue to hormonal harmony, this episode is packed with insights to help you thrive! In this episode, we uncover: How blood sugar drops might be the hidden cause of your 3 A.M. wake-ups. Why women in midlife need to look beyond hormones for better sleep solutions. How embracing dietary fats can stabilize your insulin levels and energy. Why seasonal nutrition changes can prevent sleep and metabolic disruptions. How cold exposure can boost thyroid health and energy regulation. Uncover the secrets to better sleep and energy balance. You won't want to miss these expert insights and practical solutions!     Previous episode with Dani Hamilton The Hidden Influence of Sunlight and Circadian Rhythm on Blood Sugar & Metabolism with Danielle Hamilton     Sponsors Head to cozyearth.com and use my code HORMONES for 20% off sitewide! Try Bioptimzers Masszymes and get 15% off with coupon code HORMONE at http://bioptimizers.com/hormoneIf  If you're trying to lose fat without losing muscle, or you just want to feel stronger and recover faster, try KION! Head to getkion.com/hormone and use my link for 20% off your order.     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

What if chasing a race-day PR quietly pushed your body back into amenorrhea?In this episode, Louise, one of the world's leading health, fitness and performance experts, shares a raw, real story of how one hard 5K and a busy stage of life almost cost her cycle again, even after 22 years of working to optimize her hormones. She explains what amenorrhea is, how it connects to RED-S, the former “female athlete triad,” and why so many active women are still under-fueling without realizing it.You will hear how stress from training, travel, family, and business all stacked up, how one race actually “kicked” her out of getting her period on time, and the exact steps she took with food, recovery, and mindset to get her cycle back just days after a half marathon. Louise also talks about seed cycling, perimenopause, and why every female runner needs a custom plan, not cookie-cutter advice.If you are a woman who loves to run, wants strong performance and a lean body, yet also wants a healthy, regular period through perimenopause, this episode will help you see what is possible and what to watch for in your own body.Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/  Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Promo code LOUISE saves on all future orders!Link to our FullScript where you can see our curated best supplement picks & save 20% off: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Episode Highlights:(0:00) Intro(4:55) From female athlete triad to RED-S(7:35) When performance goals collide with real life(9:44) Racing hard and losing a period(13:45) Big lesson: never race on period day(16:04) How travel and stress tank recovery data(21:02) Recovery, food, and rituals that protect hormones(24:06) Period returns and what actually worked(28:44) Hope stories from women who got cycles back(31:47) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

After our “AILIEN The Final Card” show, it became apparent that the push to grant mass “amnesty” to every person and agency involved in black budget programs was a dangerous narrative gaining more traction by the day, and now compounded by an executive order from the White House titled “Launching the Genesis Mission.” This program seeks to support, along with the AI regulation moratorium of the BBB, the narrative that “America is in a race for global technology dominance in the development of artificial intelligence (AI).” The first section states: “the challenges we face require a historic national effort, comparable in urgency and ambition to the Manhattan Project that was instrumental to our victory in World War II.” But what suddenly changed? Have other countries cracked the AI egg entirely or has, as the UFO community suggests, they reverse engineered alien tech fully? Even so, a dangerous nationwide Manhattan Project should be a secret, not a public initiative. One part of the EO says the goal is to develop "AI-enabled predictive models, simulation models, and design optimization tools,” things that have been sold to the public over and over again, from climate change to pandemic models, but which have all been wrong. But if AI says something is true based on a model, it must be correct. However, if AI is merely saying what is most likely based on current actions, like a tarot reading, then if all current policies are designed for war then isn't that what we will get? Isn't that what Alex Karp of Palantir said would happen? And isn't “Genesis” also “skynet”?For those left waiting for something “big” to happen it will be disappointing to learn that it already has. Engineered smart/micro-dust is currently turning the world into a giant sensor, while Sam Altman of the Stargate Project, OpenAI, and the Orb, is now funding CRISPR-based embryo gene editing as the alterer-of-man.And to keep us entertained during this slow-burn apocalyptic invasion, we have KION, an AI-created K-pop star who's clearly created with all he best black goo moments from Taylor Swift, Lady Gaga, Billie Eilish, and the like. It all makes sense if the gift of “UFO technology” may in fact be a series of blueprints to build the alien mind on earth; the name KION, from various languages, translates to ancient-foundation-leader-possessed. In other words, Lovecraft's Old Ones once more. But IT is being sold as a sexy black goo princess.  *The is the FREE archive, which includes advertisements. If you want an ad-free experience, you can subscribe below underneath the show description.WEBSITEFREE ARCHIVE (w. ads)SUBSCRIPTION ARCHIVE-X / TWITTERFACEBOOKINSTAGRAMYOUTUBERUMBLE - BUY ME A COFFEECashApp: $rdgable PAYPAL: rdgable1991@gmail.comRyan's Books: https://thesecretteachings.info-EMAIL: rdgable@yahoo.com / rdgable1991@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-secret-teachings--5328407/support.

What really happens to running in perimenopause, when hormones change, recovery slows, and the old training playbook stops working? In this episode, Louise, a leading expert in helping active women who love to run thrive through perimenopause, sits down with Molly, a lifelong runner, professional chef, wellness coach, nutrition professional, busy mom, and Breaking Through Wellness Badass! Molly opens up about rebuilding her speed, strength, and confidence, proving that this stage of life isn't the end of running, it's the start of running smarter, stronger, and with more joy than ever.Molly opens up about running since middle school, stepping away during early motherhood, and returning during COVID, only to discover her body needed a new approach. Her biggest breakthrough? Learning that smart training beats more miles and that fueling matters more than ever in perimenopause.We talk protein timing, specific and targeted strength training for female runners, ditching “garbage miles,” preventing injury (buh bye plantar fasciitis), and letting go of outdated advice that tells women to slow down or stop running altogether.If running is part of who you are, this conversation is nourishment.Learn About Molly's Light Work Kitchen Corporate Wellness Culinary Experiences: https://www.lightworkkitchens.com/ Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress here: https://www.breakingthroughwellness.com/Link to our FullScript where you can see our curated best supplement picks & save 20%: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro (6:31) Falling in love with running early(7:48) Running as a lifelong identity(9:18) Realizing training needs to change in perimenopause(11:39) Discovering the podcast through a single search(13:05) Plantar fasciitis and why it didn't return(14:50) Strength work that actually helps runners(15:47) The protein timing change that changed everything(19:20) Letting go of 50+ mile weeks(21:44) The Iceland “mini taper” breakthrough(23:12) Training smarter, not draining hormones(24:19) Biggest win: strength as a forever habit(28:26) Why even experienced runners feel stuck(34:26) Favorite fueling strategy: bookending runs(37:49) The rise of women-specific research(42:48) Her advice: don't accept that running is over, adapt instead(45:27) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Thriving through perimenopause does not have to be about losing our best health, hormones, fitness, and running, but instead, it can be about learning and leveling up to unlock our fierce female body's potential! In this episode, Louise, one of the world's leading perimenopause experts for women who love to run, pulls back the curtain on what it really takes to look, feel, and run your best through this transformative stage of life. She speaks candidly about the loneliness that often comes with growth, the space between where you are and who you're becoming, and why so many high-achieving women feel misunderstood when pursuing optimal health, performance, and balance.From hormone-optimizing nutrition and specific strength training to nervous system regulation and community connection, Louise breaks down the science and mindset behind sustaining energy, clarity, and confidence. Her insights remind women that this journey is not just about body composition, it's about reclaiming vibrance, self-love, optimal health, and belonging in a world that often overlooks the female experience.Whether you're a runner, ambitious fitness-focused mom, or simply a woman refusing to settle for burnout, this episode empowers you to celebrate progress, embrace structure, and find your tribe. Because you're not alone in wanting more.Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Promo code LOUISE saves on all future orders!Link to our FullScript where you can see our curated best supplement picks & save 20% off: https://us.fullscript.com/welcome/breakingthroughwellness/store-startEpisode Highlights:(0:00) Intro(4:00) The loneliness of wanting more(6:59) Balancing ambition, motherhood, and self-care(9:03) Why precision matters in perimenopause nutrition(12:42) Unlocking potential through root cause mechanisms(16:25) Redefining what it means to train like an athlete(21:14) Real success stories from midlife runners(23:29) The truth about HRT and sustainable transformation(27:08) Healing the nervous system and finding calm(31:12) You're not alone; building a powerful community(33:07) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

In episode 172 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with wellness leader Liz Plosser to unpack the practical power of essential amino acids (EAAs) for women in midlife. Liz shares how auditing her protein (moving from ~40–50g/day to 100–130g), lifting heavier, and adding a simple EAA + creatine ritual transformed her recovery, sleep, energy, and body composition. You'll learn how leucine acts as the “on-switch” for muscle protein synthesis, why EAAs raise blood amino acids faster than food or even whey, and exactly how to time them around training—especially if you love early-morning or fasted workouts.They get into real-life scenarios: perimenopause and muscle loss, plant-forward diets that miss the leucine threshold, travel days with low appetite, and periods of stress when whole-food intake dips. Liz explains how she pairs EAAs with creatine for stronger training and steadier energy, and why she still prioritizes whole-food protein as her foundation. You'll also hear when not to sip EAAs (e.g., during longer fasts for autophagy goals) and how to keep perspective by focusing on the “big rocks” first—strength, cardio, sleep, stress, connection, and simple, protein-forward meals.Finally, Dr. Anthony and Liz compare EAAs vs. whey vs. whole food, outline quick-start dosing/timing ideas, and share easy kitchen and gym habits that make consistency feel effortless. Whether you're rebuilding strength after a lull, navigating hormone changes, or just want a cleaner way to support recovery, this episode gives you a clear, actionable playbook to get stronger and feel amazing—without overcomplicating your routine.Key TakeawaysEAAs rapidly raise blood aminos and trigger MPS.Leucine threshold (~2–3 g) is the on-switch for MPS.EAAs are great pre/during/post—especially for fasted AM training.Aging = anabolic resistance; EAAs help bridge the gap.Food = slow, whey = faster, EAAs = fastest availability.Pair EAAs with creatine for strength, recovery, and body comp.Useful for travel, low appetite, and plant-forward meals.Focus on “big rocks” first: strength, cardio, sleep, stress, nutrition.EAAs complement—don't replace—high-quality whole-food protein.Skip EAAs during longer fasts if autophagy is the goal.Learn More about Liz Plosser and Kion:Website: Go to getkion.com/fitmother and save 20%Instagram: https://www.instagram.com/lizplosser/YouTube: https://www.youtube.com/@LizBakerPlosserSubstack: https://lizplosser.substack.com/Kion's Instagram: https://www.instagram.com/kion/Biographical Information on Liz PlosserLiz Plosser is the former Editor-in-Chief of Women's Health, where for seven years she oversaw the brand across its print and digital platforms and various brand extensions, reaching a monthly audience of 44+ million. A veteran of the wellness industry, she has held senior roles at Well+Good, SoulCycle, SELF, and Cosmopolitan. Liz writes a wellness-focused Substack called Best Case Scenario, which includes a Monday roundup of the latest news in the health, fitness and nutrition space, plus a deep dive, longform piece every Thursday. She is also the host of the YouTube series

On this episode, Moe and Chris discuss:Bullish Start In The East (14:38)Wizards keep Wiz'ing ( 21:58)Kion. Like Father, Like Son (27:38)West landscape/ Wemby (32:04)Congrats LA...whatever (53:48)New WWE Champs/Chaotic Main Event scene (58:43)Follow us on IG: NoWordsBarredCast. Twitter: @NWBarredPodcast @MoeBeKnowin & @RappersRActors. BlueSky: @nwbarredpodcast.bsky.socialCatch us on The Family Podcast Network at thefamilypn.com & all major podcast streaming sites!

 Kion Angelo Keely His main role with Kion. (2:01) How often do people cut corners? (4:05) The two paths with supplement companies —and why Kion chose the boring route. (9:10) Beating everyone with quality and education. (11:40) His greatest blind spot. (13:23) Essential amino acids vs. Whey protein powder for overcoming anabolic aging. (16:30) What makes one Omega-3 better than another? (24:10) The scientific breakdown of Omega-3s and why they are important to add to your diet. (26:08) How inflammation works, and how Omega-3s help the body heal faster. (29:44) Eating fish vs. taking a supplement, and what is the proper dose? (37:05) How to know if you have rancid fish oil. (39:12) Where they source their fish. (43:13) Busting the argument of the Omega-3 and 6s balance. (44:05) The two supplements that have a profound impact on longevity. (48:53) The hidden benefits of creatine. (49:41) The risks in the creatine space. (53:23) Leading from the front. (58:04) Methylation issues and creatine. (59:41) The Zion formula. (1:01:19) The BEST tasting coffee. (1:03:40) Top sellers. (1:10:00) Related Links/Products Mentioned Get 20% off Kion at getkion.com/mindpump Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE. Enter the code BLACKFRIDAY at checkout.  Mind Pump Store Use protein powder? New report reveals that some have high levels of lead Mind Pump # 2432: The Truth About Essential Amino Acids with Angelo Keely Stimulation of muscle protein synthesis with low-dose amino acid composition in older individuals Omega-3's could protect women against Alzheimer's New research reveals how creatine supports a sleep-deprived brain Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Angelo Keely (@angelokeely) Instagram Website https://www.angelokeely.com/ Kion (@kion) Instagram Dr. William Seeds (@williamseedsmd) Instagram Featured Guest/People Mentioned Angelo Keely (@angelokeely) Instagram Website Kion (@kion) Instagram Dr. William Seeds (@williamseedsmd) Instagram  

Ever wonder why your “clean” meals sometimes make you feel bloated, puffy, or downright awful? In this fierce, honest episode, Louise, as one of the world's leading health, fitness, and performance experts, breaks down how even the healthiest habits can backfire during perimenopause. She shares raw, real-life examples of how stress, impacts of changing hormones, and food timing collide and what to do when your once-perfect routine suddenly stops working. From alcohol pairings and carb choices to HRV tracking, blood sugar hacks, and nervous system health, this episode is packed with “aha” moments for active women and female runners who want to stay strong, lean, and balanced without losing their joy (or their nachos).You'll learn why “healthy” snacks can secretly spike inflammation, make your blood sugar erratic, how HRV can reveal hidden stress, and why balancing carbs, fats, and protein in the right portions and at the right time of day can make or break your energy, mood, physique, long-term health and performance.Link to check out the Daily Nutritional Support (DNS) Shake mentioned (go to “Supplements” → “Daily Nutritional Support”) https://equi.life?irad=859795&irmp=3644194 Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Promo code LOUISE saves on all future orders!Link to our FullScript where you can see our curated best supplement picks & save 20% off: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Episode Highlights:(0:00) Intro(4:38) How hormone shifts change everything(7:52) Why running harder can backfire(9:24) What HRV reveals about your stress(15:25) When alcohol and “clean” food don't mix(29:22) The muffin mistake that triggered inflammation(33:40) How stress amplifies your body's response(38:22) Why food timing and ratios matter(43:02) Louise's recovery and lessons learned(47:47) Why managing inflammation is a full-body strategy(50:35) What to look for in a protein powder(55:31) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Andrea shares five powerful takeaways from a recent women's health summit that deepened her passion for hormones, gut health, nutrition, and strength training. She talks about how midlife hormone shifts can affect hunger, mood, digestion, and metabolism, and why understanding these changes can help women feel less frustrated and more empowered. Throughout the conversation she encourages listeners to support their bodies with fiber, diverse foods, intentional movement, and strength training. She also offers support for anyone feeling overwhelmed and looking for guidance in their health journey.Make Fit Simple Podcast is sponsored by KION. Go to Getkion.com/simple for 20% off. Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls Follow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

#902: Join us as we sit down with Angelo Keely – Co-Founder & CEO of Kion, a supplement company helping people look good, feel young, & be strong. From building lean muscle & losing weight to optimizing your diet, Angelo has guided us through it all—and now he's back to reveal the one supplement most of us are missing. In this episode, Angelo exposes the truth about inflammation, explains why supplement quality matters more than ever, & shares exactly what you should be taking to look, feel, & perform your best. To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Kion click HERE To connect with Angelo Keely click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. To save 20%, go to http://getkion.com/skinny. This episode is sponsored by The Skinny Confidential For a limited time shop 20% off our non-toxic clean candle at http://bit.ly/4nuyHLZ. This episode is sponsored by SYNERGY Ready to get started on your very own gut health journey? Visit http://SYNERGYDRINKS.com to find your SYNERGY flavor today. This episode is sponsored by Weight Watchers Join today at http://WeightWatchers.com. This episode is sponsored by BLVD Visit join http://BLVD.com to learn more about Boulevard and book a demo to see if it's right for your business. And for a limited time, Boulevard is offering new customers 20% off your first year subscription This episode is sponsored by Jones Road Beauty Use code SKINNY at http://jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! This episode is sponsored by Mizzen+Main Go to http://Mizzenandmain.com and use promo code SKINNY20 to get 20% off your first purchase. Produced by Dear Media

As hormones change age 35 and beyond, true strength isn't just about lifting heavier, but finding balance between a variety of strength training strategies, power, dialed in female-specific nutrient timing and your most confident vibrantly well glow... that's resilient enough to shine through life's up and downs! In this empowering episode, Louise, one of the world's leading experts in women's health, fitness, and running, challenges the all-or-nothing mindset that dominates women's fitness and strength training today. She opens up about her own journey from working in male dominated fields like high-performance professional sports and research, to redefining what feminine strength really means, encouraging women to honor both their fierce and graceful sides.Listeners will learn how to train smarter, not harder, by understanding their physiology, preventing overtraining, and embracing a personalized results-based approach to strength and running. Louise breaks down why specific strength exercises like endless squats do not serve female runners, how muscle-building differs for each woman, and why “bigger, faster, stronger” doesn't always equal better health.She reminds us that it's okay to want to look lean, to crave badass definition, or to simply feel at home in your body. Whether you're lifting for health, injury prevention, power in running, or physique, this episode invites you to let go of black-and-white fitness thinking and live strong and feminine, without apology.Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Link to our FullScript where you can see our curated best supplement picks & save 20% off: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Promo code LOUISE saves on all future orders!Episode Highlights:(0:00) Intro(3:39) Masculine energy in wellness culture(5:11) Balancing strength with femininity(7:00) Smart training for runners(8:08) Why endless squats can backfire(9:58) The “gain as much muscle” debate(13:15) Tailoring training to body type and goals(16:51) When heavy lifting turns harmful(17:51) The gray space between strength and softness(28:37) Letting go of black-and-white fitness thinking(31:16) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Fed cut by 25bps as expected, subject to 50bps and U/C dissent, announced it will end the balance sheet drawdown.Chair Powell struck a hawkish tone around December, weighing on stocks, USTs & XAU while the USD benefited.Trump said the meeting with Xi was amazing & lots of decisions were made, he rated the meeting a 12/10.BoJ held rates, Takata & Tamura dissented, favouring a hike; support seen in JGBs afterwards as the statement avoided any overtly hawkish signal.European futures point to a positive cash open, US futures are gradually rebounding following Powell and the first Mag 7 numbers; GOOGL +7% after-hours, MSFT -3%, META -6%Crude benchmarks faded some of the gains seen after the EIA report, XAU hit by Powell but off lows, base metals followed the risk tone.Looking ahead, highlights include Spanish Flash HICP (Oct), German Unemployment (Sep), Flash GDP (Q3), Prelim. CPI (Oct), EZ Final Consumer Confidence (Oct), Japanese Tokyo CPI (Oct) & Unemployment Rate (Sep), (Suspended Releases: US GDP & PCE (Q3), Weekly Claims), Events: ECB Policy Announcement, Comments from BoJ Governor Ueda, ECB President Lagarde, Fed's Logan & Bowman, Supply from Italy.Earnings from Amazon, Apple, Coinbase, Reddit, MicroStrategy, Cloudflare, Riot Platforms, Eli Lilly, Merck, Comcast, Roblox, Mastercard, Standard Chartered, Shell, Kion, Lufthansa, Volkswagen, Puma & ING.Click for the Newsquawk Week Ahead.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

Join us for an eye-opening conversation with Angelo Keely, founder and CEO of Kion as we dive deep into the foundational building blocks of human performance: Amino Acids. In this episode, Angelo breaks down the critical role amino acids play in virtually every function of your body—from building and repairing muscle tissue to supporting immune function, hormone production, and neurotransmitter synthesis. Discover why these essential nutrients are far more than just "protein building blocks" and how they influence everything from your energy levels to your mood and recovery.  Whether you're an athlete optimizing performance, someone navigating the aging process or on a GLP1 medication – or you're simply curious about nutritional biochemistry, Angelo provides actionable insights grounded in science that can transform how you think about protein and performance. For more information and to try Kion products and to get a special every.body.talks. 20 percent discount  go to: GetKion.com Follow Kion on Instagram: @kion Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

What if midlife wasn't the end of your best runs, vibrant health, and unstoppable performance, but it was the start of something even stronger?In this inspiring episode, host Louise Valentine, one of the world's leading experts for perimenopausal avidly active women and runners, reminds every woman that it's never too late to pivot, reset, and build your own dream happy place. Louise opens up about her journey of “retiring” at 40 after a remarkable career, not to stop working, but to serve from a place of love, integrity, passion, and deep meaningful purpose.Listeners will hear powerful stories of Breaking Through Wellness women runners who overcame chronic pain, hormone imbalances, perimenopause symptom hell, amenorrhea, and running burnout to reclaim their best strength, confidence, and performance yet! Louise also shares how Breaking Through Wellness became more than a women's health practice and program; it's a movement of women runners and endurance athletes redefining what health and high performance look like age 35 and beyond as hormones change.If you've ever felt like your body or work life is changing faster than you can keep up, this episode is your permission slip to slow down, realign, and start again, without guilt or grind.Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/Link to our FullScript where you can see our curated best supplement picks & save 20% off: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Promo code LOUISE saves on all future orders!Episode Highlights:(0:00) Intro(3:04) Life updates and rapid podcast growth(5:19) Transformations at the Wineglass Wellness Retreat(8:03) Integrity, limits, and community connection(15:01) What “retirement” really means for Louise(19:57) The shame of slowing down as a runner(27:27) Redefining women's health with authenticity(41:37) Be bold, take up space, and rewrite your story(45:53) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Ty Beal, PhD is a nutrition scientist and head of data and analytics at the Global Alliance for Improved Nutrition (GAIN), whose research for WHO, FAO, and UNICEF helps shape international nutrition policy. In this episode, he cuts through diet confusion with an evidence-based, pragmatic framework for eating to support long-term health and longevity.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Upgrade your workspace with the new UPLIFT V3 Standing Desk — built to keep you moving, focused, and pain-free while you work. Get four free accessories and an exclusive discount at upliftdesk.com/GENIUS with code GENIUS.Puori provides IFOS-certified, high potency fish oil to satisfy all of your omega-3 needs! Plus a ton of other high quality, rigorously tested supplements (protein, creatine, and more). Visit ⁠Puori.com/MAX⁠ and use promo code MAX to get 20% off site-wide.Kion is known for their transparent and evidence-based essential amino acid (EAA) supplements which help save you calories while providing all essential amino acids for muscle growth and more. Save 20% by going to http://getkion.com/geniuslife.

Andrea sits down with Angelo Keely, co-founder and CEO of Kion, for a clear, down-to-earth talk on supplements, protein, essential amino acids, and creatine. She guides listeners through what actually matters for building muscle, supporting fat loss, and feeling strong at any age, while Angelo breaks complex ideas into simple takeaways like how much protein most people really need, when EAAs beat protein powder, how creatine helps training, and what to look for on labels. The vibe is practical and encouraging, with quick tips busy women can use right away without overcomplicating their routine.Make Fit Simple Podcast is sponsored by KION. Go to Getkion.com/simple for 20% off. Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls Follow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if one terrifying night became the catalyst for a lifetime of healing?In this powerhouse episode of The Big Silence, Karena sits down with Angelo Keely, co-founder and CEO of Kion, to unpack his extraordinary path—from a near-fatal stabbing at 16 to building a company rooted in simple, consistent habits that support both muscle and mood. Angelo breaks down protein (in plain English), and you'll learn how small, repeatable choices can stack up into real change. He also explains why essential amino acids and creatine are especially impactful as we age. If you've wondered how to protect muscle, sharpen your mind, or support mental health without going “all or nothing,” this one's for you.How Do We Build Muscle and Mood—At Any Age—With Protein, Aminos, Creatine, and Consistent Habits?Angelo shares the science and the systems that actually work, and how to choose one tiny action you can repeat every day for real impact.(00:01:00) What Kion Is—and Why Angelo Says You Don't “Need” ItPrinciple first, product second: Food comes first; EAAs are a targeted way to stimulate muscle protein synthesis with fewer calories.Non-workout days matter: EAAs still drive protein synthesis—even on rest days.Consistency > intensity: Angelo takes EAAs every morning (often with creatine) to “tell” his body to rebuild.Better together: Taking EAAs before training leverages increased blood flow for greater impact.(00:05:30) From Bad Trip to Bigger Life: Trauma, Accountability, and 20 Years of IntegrationThe turning point: A severe LSD episode led to assault and multiple stab wounds—sparking a decades-long healing journey.Whole-person recovery: Talk therapy, meditation, yoga, acupuncture, movement, and study.Daily rhythm: 15k steps, basic strength work, slow “zone-2” runs, and short family meditations.One thing rule: Pick one change you'll actually do every day; stack from there.(00:14:30) Protein 101: Why EAAs Can Beat Whey—and Whey Often Beats SteakEnergy vs. materials: Carbs/fats fuel; protein rebuilds tissues, enzymes, hormones, and neurotransmitters.Quality counts: Higher essential amino acid content + digestibility = stronger protein synthesis signal.Practical takeaway: EAAs can deliver the goal of protein (rebuild/retain muscle) with fewer calories—useful for fat loss without muscle loss.Aging advantage: As we age, we're less sensitive to protein; powders and EAAs become more useful.(00:31:30) Creatine & Women: Strength, Cognition, and Mood—Minus the “Bloat” MythHow it works: Creatine saturates muscle (and brain) phosphocreatine stores, making reps and sprints feel slightly easier—strength builds over time.Brain benefits: Higher intakes in studies have shown improvements in memory/focus; emerging research suggests better depression outcomes.Myth-busting: Quality creatine monohydrate doesn't cause true “bloat”; women tend to gain strength/endur­ance—not bulk.Dosage mindset: Daily use matters (not just on lift days). Pair with protein/EAAs and strength work for the compounding effect.(00:40:30) Weight Loss Without Muscle Loss: GLP-1s, Deficits & The Case for More Protein/EAAsThe risk: Calorie deficits (drug-assisted or not) can strip muscle unless protein/EAAs are substantially higher.Target outcome: Lose fat, keep muscle—use EAAs as a “cheat code” to shore up a...

What if the real reason you're tired, losing muscle, or struggling to heal has less to do with hormones and everything to do with protein and amino acids? In this episode, I sit down with Angelo Keely from Kion to unpack the science behind muscle preservation, recovery, and aging—and why most women (especially in perimenopause and menopause) are severely under-fueled when it comes to protein. We dive into what happens to your body under stress—from surgery to dieting to GLP-1 medications—and how essential amino acids can change the game for your energy, metabolism, and longevity. You'll learn how to heal faster, lose fat without losing muscle, and protect your body as your hormones shift. We break down how much protein women actually need, the truth about plant vs. animal sources, and why pairing aminos with your protein powder can supercharge results. If you've ever wondered why your energy crashes, your hair won't grow, or your body feels weaker with age, this episode will completely change how you think about protein—and how you use it to feel strong, lean, and alive again. Try Kion 20% Off: http://getkion.com/thyroid Shop ALL of Dr. Amie's Fixxr® Supplements: ⁠⁠betterlifedoctor.com⁠⁠ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call:⁠ ⁠https://dramiehornaman.com/pages/book-a-call⁠⁠ FREE DOWNLOADS… ⁠⁠What Are the Optimal Lab Ranges? What Steps Can I Take?⁠⁠ Don't know where to start...don't know which labs are useful? And what to do when you get your results? ⁠⁠“How To” Guide For Supplements⁠⁠ Here's your Fixxr® supplement timeline and guide. ⁠⁠Fix Your Thyroid and Adrenals To Fix Your Life⁠⁠ Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you're “NORMAL” by your doctor. ⁠⁠Can Supplements Help with Hypothyroidism?⁠⁠ Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you're enjoying our journey together, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠ ⁠HERE⁠⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven't subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠ ⁠HERE⁠⁠ and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. ⁠⁠https://www.facebook.com/groups/dramie/⁠⁠ Like me on Facebook:⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠ Subscribe on Youtube:⁠ ⁠Dr. Amie Hornaman⁠⁠ Follow me on Instagram:⁠ ⁠@dramiehornaman

After years of running, we know that our strongest race day performance starts before we even lace up our shoes and hit the start-line. Now, it's time to discuss nuances as our hormones change age 35 and beyond and how to optimize race day outcomes! Ready to thrive? Hell yes you are!In this energizing episode, Louise shares the excitement of taper week leading up to the first Breaking Through Wellness retreat and half marathon in the Finger Lakes of beautiful New York. With real stories of women thriving through hormone-optimizing training and female-specific fueling, she reveals how small shifts, like maximizing cortisol resilience, sleep, and recovery, can completely transform performance and confidence for women in perimenopause and beyond.Louise, as one of the world's leading health, nutrition, and performance experts for everyday female runners, breaks down her exact taper-week formula, explaining how to balance strength training, short yet effective mindset work, and nervous system regulation to feel strong, calm, and injury-free on race day. Through personal experiences, including winning a 5K during her taper week, she demonstrates how female-specific methods can yield results that seem “too good to be true.” As an industry leader actively rewriting women's health, fitness, and recreational running age 35 and beyond alongside her clients, this is a can't miss episode with inspiring badass runner stories!Whether you're chasing a PR or just want to feel amazing in your next race, this episode gives you the roadmap to do it: hormonally smart, strategic, and joy-filled.Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Link to our FullScript where you can see our curated best supplement picks & save 20% off: https://us.fullscript.com/welcome/breakingthroughwellness/store-startTake advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Promo code LOUISE saves on all future orders!Episode Highlights:(0:00) Intro(3:15) Breaking Through Wellness Retreat & race prep(5:17) Taper week and hormone optimization(7:06) Louise's race-day story & mindset(23:39) Training week breakdown for taper(15:04) Recovery and cortisol management(23:39) Training week breakdown for taper(24:59) Mindset: From breakdown to badass(29:58) Nutrition and carb-loading for women(32:14) Recovery, results, and redefining limits(33:51) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Former News Editor ad News Anchor for now defunct TV station KION, and now leader of new Internet News, collaboration “The 831”

After the shutdown of local Santa Cruz TV news station KION, we find out what the future lies for popular Meteorologist Lee Solomon & Managing Editor Jeanette Bent ….. as they forge ahead with their news collaboration “The 831.”

As hard as it is for us to hear, the “grind harder” and "bigger, faster, stronger" mindsets that once got us results are now holding us back. In this powerful episode, world-leading perimenopause women's health, fitness and performance expert Louise Valentine breaks down why women in their 30s, 40s, and 50s, especially runners and Type A high-achievers, need to rethink how they train, fuel, and recover. She introduces the idea that “the threshold has changed”. Our bodies, hormones, how we achieve fitness adaptations, and nervous system health evolves with aging, and so must our approach.Listeners will learn how chronic stress, underfueling, male-based nutrition strategies and unexpected overtraining due to male-based running methods stall progress, and how recalibrating with smarter female-specific strength training, fueling, recovery, and nervous system regulation can unlock new levels of strength, holistic mind-body performance, and clarity. Louise shares real client stories showing how doing a bit less with intention and customized female-specific strategies can lead to faster running, better sleep, glowing skin, PRs, and lasting energy.This isn't about slowing down, it's about working smarter with your changing body and female physiology so you can continue to thrive, perform, and feel amazing at every age.Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Link to our FullScript where you can see our curated best supplement picks & save 20% off: https://us.fullscript.com/welcome/breakingthroughwellness/store-startTake advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizingEpisode Highlights:(0:00) Intro(5:07) Discovering the “threshold has changed”(7:57) Why Type A women need new strategies(12:28) The role of cortisol and recovery(16:37) Real client wins from doing less(20:06) Nervous system regulation and breathwork(25:39) The cost of always “crushing it”(28:46) New rules for nutrition, rest, and strength(30:46) Action steps to adapt and thrive(34:41) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

In this episode, I'm joined by Angelo Keely, the founder and CEO of Kion, to break down everything you need to know about amino acids, creatine, and protein powder. We talk about how amino acids act as the building blocks of protein, why creatine isn't just for bodybuilders, and how to support lean muscle and recovery in a realistic, sustainable way.Angelo also shares what to look for in a high-quality supplement, how to actually hit your protein goals, and the science behind how amino acids can improve energy, metabolism, and longevity.If you've ever felt confused by protein powders or wondered what your body really needs to build and maintain muscle, this episode gives you simple, science-backed answers you can use right away.TRY KION SUPPLEMENTS: use my link to save 20% at getkion.com/gracie CONNECT WITH ME:Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lady runners and endurance athletes, don't let anyone ever tell you we can't lower our cholesterol, balance our hormones, and boost our running performance without extreme diets, endless supplements or prescriptions. Most of the time, there is a (much) better way and it's time we learn some specifics, nuances, and targeted female-specific strategies to try!In this episode of Maximizing Hormones, Physique, and Running Through Perimenopause, Louise Valentine, one of the world's leading health, fitness and performance experts, shares a simple, science-backed roadmap for avid active women and recreational runners age 35+ who are navigating perimenopause and beyond.Louise reveals root cause mechanisms of why LDL cholesterol often spikes as estrogen declines and how outdated advice about cutting out eggs or red meat isn't the full picture. Drawing from over two decades of coaching and research, her own fiercely inspiring health journey, and empowering thousands of individuals over the course of her proven career designing integrative health and fitness interventions, she explains practical steps you can take to improve biomarkers in as little as three months.You'll learn which supplements actually make a difference, how much your specific food choices matter, awareness of how seed oils sneak into your pantry, and why advocating for yourself with doctors matters. You'll get a step-by-step playbook to discuss your labs with your doctor to be fully heard and get the comprehensive effective care you deserve. Most importantly, you'll discover realistic strategies, rooted in cutting-edge female-specific science, that help you feel energized, resilient, and confident in your body.If you're a driven, active woman who's tired of feeling blindsided by midlife changes, this episode is your playbook for thriving with less stress, relentless confidence, and more strength.Link to our FullScript where you can see our curated best supplement picks under "Favorites" & save 20% off the supplements mentioned in today's episode: https://us.fullscript.com/welcome/breakingthroughwellness/store-startLearn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Our affiliate link to check Function Health for comprehensive blood work: https://my.functionhealth.com/signup?code=LVALENTINE11&_saasquatch=LVALENTINE11 Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Promo code “LOUISE” saves on all future orders!Episode Highlights:(0:000 Intro(3:04) A step-by-step roadmap to lower LDL(7:41) The importance of advanced lipid testing(11:13) A client's success challenging the “only meds” advice(14:56) Louise's personal results lowering biomarkers(19:26) Fueling frameworks that boost natural hormone production(22:42) OuTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Comprehensive coverage of the day's news with a focus on war and peace; social, environmental and economic justice. San Francisco Protesters join the global movement to protect the Gaza-bound Flotilla and end the blockade.https://kpfa.org/app/uploads/2025/09/SOBOTTA-on-ICE-ISRAEL-PROTESTS_2025-09-25_18-04-37.mp3 President of Palestinian National Authority Abbas delivers speech via video call after having his visa denied by the Trump administration.https://kpfa.org/app/uploads/2025/09/BEHRENS-on-PNA-UNWRA.mp3 KION-TV Shutdown Ends 56-Year Run, Cuts Off Spanish News for Salinas' Latinx Majorityhttps://kpfa.org/app/uploads/2025/09/SCHMITT-on-KION-.mp3 Photo provided by Indybay.org The post The Pacifica Evening News, Weekdays – September 25, 2025 appeared first on KPFA.

Longtime source of local news on Central Coast shut down abruptly. We'll hear from reporters about what is lost. Also, the Central Valley gets more news coverage with new collaboration. El Dorado county cheese makers bring their farm to your fork.

Fact: The narrative we've been told about perimenopause, that it means slowing down, feeling like crap, gaining fat, and losing our strong, fit, and athletic edge... is not our truth at Breaking Through Wellness!In this inspiring episode of Maximizing Hormones, Physique, and Running Through Perimenopause, host Louise Valentine sits down with Katie Lowe, a teacher, dedicated runner, and race director, who has transformed her holistic health, energy, physique, and performance during perimenopause.Katie shares her journey from frustrating overwhelm with conflicting advice, surprising symptoms, fat gain, and burnout...to smashing PRs at ALL race distances, building strength, and redefining what's possible for women in their 40s!With support from Louise's science-based coaching and innovative female-specific methods, Katie discovered the power of adjusting fueling, living, and training to align with her changing female physiology, embracing the mantra “courage over comfort.” Her story proves that you can achieve breakthrough results at any age, including a more fit and lean body composition, faster recovery, and stronger running, without extreme diets, injury, or burnout!You will leave encouraged to trust the process, fuel, and train your body smarter, and know that you have a supportive community of strong, badass, and like-minded women runners that validates the highs and lows of the perimenopause journey.Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress here: https://www.breakingthroughwellness.com/ Learn more about Katie's running company here: https://2lowerunco.com/Link to our FullScript where you can see our curated best supplement picks & save 20% off: https://us.fullscript.com/welcome/breakingthroughwellness/store-startTake advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(3:00) Katie's early love for sports and running(7:15) Jumping into a 50-mile race unprepared(8:05) Building a local running community(10:08) Feeling stuck despite doing “all the things”(11:35) Finding Louise through a Facebook comment(16:53) Early breakthroughs: body comp and performance(17:53) Unexpected PRs and faster recovery(22:44) Learning the art of adjustment(24:40) Balancing a daily run streak with recovery(30:24) “Courage over comfort” mindset shift(32:49) Defying society's limits on aging women(36:22) Eating more food and still seeing results(40:41) Why breakfast is now non-negotiable(48:05) Shifting priorities and trusting the “why”(57:02) Sustainable strategies for lifelong running(1:00:19) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

In der heutigen Folge sprechen die Finanzjournalisten Lea Oetjen und Holger Zschäpitz über KI-Frust bei Micron, KI-Lust bei Alibaba und einen BaFin-Dämpfer für Gerresheimer. Außerdem geht es um Apple, Nvidia, Palantir, Netflix, Google, Freeport-McMoRan, KKR, Apollo, Blackstone, Rheinmetall, Renk, Hensoldt, General Dynamics, Intel, Lanxess, Evonik, BASF, Commerzbank, Unicredit, Microsoft, Alphabet, Siemens, Heidelberg Materials, Siemens Energy, Daimler Truck, Kion, Nordex, Thyssen-Krupp, Eiffage, Spie, Holcim, Sika, Buzzi, SSAB und Bilfinger. Wir freuen uns über Feedback an aaa@welt.de. Noch mehr "Alles auf Aktien" findet Ihr bei WELTplus und Apple Podcasts – inklusive aller Artikel der Hosts und AAA-Newsletter. Hier bei WELT: https://www.welt.de/podcasts/alles-auf-aktien/plus247399208/Boersen-Podcast-AAA-Bonus-Folgen-Jede-Woche-noch-mehr-Antworten-auf-Eure-Boersen-Fragen.html. Der Börsen-Podcast Disclaimer: Die im Podcast besprochenen Aktien und Fonds stellen keine spezifischen Kauf- oder Anlage-Empfehlungen dar. Die Moderatoren und der Verlag haften nicht für etwaige Verluste, die aufgrund der Umsetzung der Gedanken oder Ideen entstehen. Hörtipps: Für alle, die noch mehr wissen wollen: Holger Zschäpitz können Sie jede Woche im Finanz- und Wirtschaftspodcast "Deffner&Zschäpitz" hören. +++ Werbung +++ Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte! https://linktr.ee/alles_auf_aktien Impressum: https://www.welt.de/services/article104636888/Impressum.html Datenschutz: https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

KION television newsroom staff was laid off without warning before the station announced that the San Francisco-based CBS station, KPIX, will take over the daily news slot. And, a program helping rural homes save water and money is expanding in the Salinas Valley.

This week on Transform is extra special—Sami Spalter is sharing her biggest news yet: she's pregnant!In this intimate solo episode, Sami takes you through her journey so far, from the moment she found out to the unforgettable experience of sharing the news with her family and, of course, Sami Clarke. From surprising cravings to first trimester symptoms, she gives a real and unfiltered look at this exciting new chapter.Tune in as Sami reflects on the lessons pregnancy has already taught her—like letting go of control, leaning into rest, and embracing the beautiful changes in her body. It's a joyful, deeply personal episode about growth, trust, and celebrating life's biggest transformations—and we couldn't be more excited to share it with you.This episode is brought to you by BetterHelp, Kion, Purely Elizabeth, and CottonVisit purelyelizabeth.com and use code TRANSFORM at checkout for 20% off.Our listeners get 10% off their first month at BetterHelp.com/TRANSFORMPODVisit getkion.com/transform for 20% offLearn more at TheFabricOfOurLive.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, I'm joined by fitness coach and nutrition expert Liz Plosser to break down everything women need to know about strength training, protein, amino acids, and smart supplementation—especially as we age. We dive into why strength training is essential for preserving lean muscle, what amino acids actually do in the body, and how protein plays a key role in energy, recovery, and longevity. Liz also shares practical tips for getting started with lifting, hitting your protein goals, and choosing supplements that support women's health. Whether you're in your 40s or just looking to feel stronger and more energized, this episode is packed with info you can use right away. Enjoy!To shop Kion and save 20%, go to getkion.com/dreamTo connect with Liz on Instagram, click HERE.To check out Liz's substack, Best Case Scenario, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.To save 20%, go to getkion.com/dreamSave 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.comGo to quince.com/dreambigger for free shipping on your order and 365-day returns. Get 35% off your entire order at Lolablankets.com by using code DREAMBIGGER at checkout. Experience the worlds #1 blanket with Lola Blankets. Book an appointment today at bit.ly/asktia-dream Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most of us think protein is just about building muscle—but what if we've been getting it wrong all along? In this eye-opening episode, host Louisa sits down with Angelo Keely, co-founder and CEO of Kion, to uncover the real science behind protein, amino acids, and muscle health. Angelo explains why essential amino acids—not just protein—are the critical drivers of muscle maintenance, recovery, and even longevity. He breaks down the shocking truth about how different protein sources actually compare, why aging adults need more than the RDA suggests, and how supplements like amino acids can prevent muscle loss—even without exercise.  Whether you're a midlife woman trying to protect bone density, an athlete looking for an edge, or simply someone who wants to age stronger—this is an episode you can't afford to miss. About the guest: Angelo is the co-founder and CEO of Kion, a lifestyle and supplement company built around optimizing health and energy through essential nutrients. With a lifelong passion for nutrition and performance, he's on a mission to educate people about the powerful science of amino acids and help them live stronger, healthier, and longer lives.  Discover Kion: Instagram: @kion Visit getkion.com/neuro for 20% off. *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: OSEA  Get 10% off your first order sitewide with code NEURO at OSEAMalibu.com. You'll get free samples with every order, and free shipping on orders over $50.  Ketone IQ Go to www.ketone.com/NEURO for 30% OFF your subscription order + receive a free gift with your second shipment. Wildgrain For a limited time, Wildgrain is offering my listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/NEURO to start your subscription.  Cozy Earth Head to cozyearth.com and use my code NEURO for 40% off! Cowboy Colostrum For a limited time, our listeners get 25% off their entire order. Head to CowboyColostrum.com and use code NEURO at checkout.  Puori Go to puori.com/NEURO and use the code NEURO at checkout for 20% off *** I'm Louisa Nicola — clinical neuroscientist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed:00:00:00 - Intro 00:01:33 - confusion around protein, fat loss 00:02:36 - Carbs/fat = fuel vs protein = structure; macronutrient primer  00:04:29 - Protein turnover & amino acids (house remodel analogy)  00:08:29 - Protein beyond muscle00:11:02 - Energy storage vs “amino reservoir”; why low protein costs muscle  00:13:25 - Nuance in intake advice; social/media oversimplification00:17:18 - “Protein isn't equal” 00:18:27 - What EAAs are; “essential” vs “non-essential”; leucine as trigger  00:21:15 - Comparing foods: plant vs dairy/eggs vs. meat 00:25:05 - Protein potency ladder 00:27:15 - Louisa's protein plan; bioavailability clarification; why EAAs hit faster 00:30:28 - Aging & leucine-enriched EAAs 00:35:22 - Steak “not very anabolic” alone; training vs nutrition  00:36:11 - NASA bed-rest studies 00:38:09 - Building muscles with amino acids and no exercise controversy  00:40:46 - Angelo's backstory & founding Kion 00:43:31 - Practical playbook (midlife female) 00:50:08 - GLP-1 weight-loss caveat Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt confused about what protein, carbs, and fats actually do in your body, you're NOT alone. Diet culture has made it way too easy to fear carbs, avoid fats, and under-eat protein.The truth though? You need all THREE if you want lasting results on your fitness journey! Once I really learned about macros and how to apply them in my everyday life, my body started changing in the ways I wanted it to. That's exactly what I want for you, too, and why I'm “decoding” macros for you in today's episode!Protein, carbohydrates, and fat ALL have a place in your diet. When you combine all three macros on your plate, your body runs better, your cravings go down, and food finally starts working with you, instead of against you!It's time to stop obsessing, start learning, and give your body the fuel it needs to perform, recover, and THRIVE!!Episode recap:Why understanding macros = the ultimate food freedomWhy protein is the “builder” macro + why most women need more of itWhy carbs are your primary energy source + how they actually fuel your bodyWhy fats are the regulator macro + why they're ESSENTIALHow to build balanced plates with all 3 macrosSimple action steps you can start TODAYLinks/Resources:Ep. 205 | WTF Are Macros (And Why You Can't Ignore Them) | Macros SeriesEp. 194 | Why Protein Isn't Enough: The Truth About ALL of Your Macros + Why They MatterEp. 201 | Protein, Progress, and Protecting Your Muscle as You Age with Liz PlosserGet 20% off your Kion supplements HEREListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

On this week's Flex Diet Podcast, I sit down with Angelo Keely, co-founder of Kion, to geek out on all things essential amino acids (EAAs). We'll dig into the nitty-gritty science and—more importantly—what that means for you in the real world.Want to pack on more muscle? Drop some fat without feeling wrecked? Stay strong and sharp as the years tick by? EAAs can help—if you know how to use them. We'll break down why they're not just “protein lite,” how they work differently than your standard whey shake, and the smartest ways to add them into your nutrition strategy.If you care about muscle, performance, or aging like a badass, this one's worth a listen.Sponsors:Kion EAAs: https://www.getkion.com/collections/drmikeAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:01:30 – Meeting Angelo Keely at ISSN 03:00 – Essential Amino Acids: What Are They? 06:00 – Protein vs. EAAs vs. BCAAs 09:30 – The Science of Protein Synthesis 13:00 – Muscle Gain, Body Composition, and Aging 17:00 – EAAs for Fat Loss and Caloric Restriction 21:00 – Research on EAAs and Muscle Preservation 25:00 – Supplement Quality: What to Look For 28:00 – How to Use EAAs: Dosing and Timing 32:00 – EAAs for Older Adults and Special Populations 36:00 – Taste, Formulation, and Product Differences 40:00 – Practical Tips for Athletes and Everyday Use 44:00 – Creatine vs. EAAs: Which to Choose? 47:00 – Real-World Experiences and Anecdotes 50:00 – Q&A and Final Thoughts Episode 291: Anabolic Strategies and Nutrition Tips to Maximize Muscle Growth & Health with Dr David ChurchFlex Diet Podcast Episodes You May Enjoy: Episode 291: Anabolic Strategies and Nutrition Tips to Maximize Muscle Growth & Health with Dr David Church YouTube: https://youtu.be/VudpMeB_33w Episode 274: How Muscle Fibers Influence Metabolism: Insights from Nathan SerranoYouTube: https://youtu.be/Ul2TOiodgaoConnect with Angelo:Instagram: https://www.instagram.com/angelokeelyKion: https://www.getkion.comWebsite: https://www.angelokeely.com/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

We have another episode in our series of sponsored podcasts today, with brands I like, know, and trust. I am delighted to reconnect with Angelo Keely, the founder and CEO of Kion, a supplement company that focuses on helping people look good, feel young, and be strong. In our discussion today, Angelo explains essential aminos, highlighting their importance and clarifying how to differentiate between various protein powders and other forms of protein. We explore the significance of bioavailability, anabolic resistance, and changes in body composition, discussing how protein needs increase with age and how dieting and caloric restriction can augment our protein requirements. We also cover the results of intermittent fasting, examining how sleep, stress, and lifestyle requirements can change with menopause. I regularly take Kion essential amino acids. They have generously offered a discount for our community. Use the link in the show notes to get 20% off your next Kion purchase. IN THIS EPISODE, YOU WILL LEARN: The importance of eating sufficient protein as you age How various protein sources, such as animal protein, plant protein, whey protein, and essential amino acids, differ Strategies to buffer your protein intake and support your body as you navigate middle age and beyond Why Leucine is vital for muscle protein synthesis Why you should only source your amino acid supplements from trusted brands that follow the science How much protein do you need to maintain your body composition as you age? Why sleep is crucial for muscle protein synthesis How supplementing with essential amino acids helps you maintain your muscle mass throughout your life   The benefits of body scans for a better understanding of your body composition Connect with Cynthia Thurlow   Follow on X Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Angelo Keely Get a 20% discount on Kion products

In this first-ever AMA, I answer your top Instagram questions on cholesterol, sodium, creatine for brain health, supplements, fat loss, disc replacement surgery, and more — all for informational purposes only, not medical advice.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Kion makes one of my absolute favorite whey isolate protein powders and also a go-to source of creatine. Save 20% by going to http://getkion.com/geniuslife.Boost nutrient absorption with LivOn Labs. For a limited time, order one carton of Lypo-Spheric Vitamin C at LivOnLabs.com and get one carton of Lypo-Spheric B Complex Plus FREE—a $56 value—with code MAX25 at checkout!Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off.Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at http://fatty15.com/MAX with code MAX!

Andrea dives into a topic she's been closely following for a long time: GLP-1 medications like Ozempic, Wegovy, and Mounjaro. As a personal trainer and nutrition coach, she breaks down what GLP-1s are, how they work, their benefits and side effects, and most importantly, whether they serve as a catalyst or a crutch in someone's health journey. Drawing from real-life scenarios, client experiences, and extensive research, Andrea brings a clear, thoughtful perspective to a complex and often controversial subject. This episode offers practical insight for anyone considering GLP-1s or supporting someone who is.Make Fit Simple Podcast is sponsored by KION. Go to Getkion.com/simple for 20% OFFMake it Simple is sponsored by Goodr SunglassesUse code SIMPLE at check out for FREE SHIPPINGhttp://goodr.com/MAKEITSIMPLEStudies: https://diabetesjournals.org/care/article/48/2/292/157724/Efficacy-of-GLP-1-Receptor-Agonists-on-Weight-Loss https://www.amjmed.com/article/S0002-9343%2825%2900059-2/fulltext Improved Dementia https://pmc.ncbi.nlm.nih.gov/articles/PMC8864443/   Decreasing Cardiovascular Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC10739421/ Gastrointestinal Issues https://pmc.ncbi.nlm.nih.gov/articles/PMC10557026/-  Addictions https://www.nature.com/articles/s41591-024-03412-w   PODCASTS on GLP-1 https://podcasts.apple.com/us/podcast/just-ingredients/id1557557205?i=1000679752979 https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582?i=1000709323014 https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582?i=1000681609168  Follow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered EP 224: Today I'm diving into one of my greatest passions, coffee. Not just for the flavor or daily ritual, but because the science behind it is incredibly compelling. Often misunderstood and unfairly demonized in wellness circles, coffee is, in my view, one of the most powerful herbal medicines we have. Its benefits span brain health, metabolism, mood, cardiovascular support, and more. I'll break down the latest research on caffeine metabolism, including the key differences between slow and fast metabolizers, and how your individual response can impact sleep, blood pressure, and overall well-being. If you've ever questioned your relationship with coffee, or felt guilt-tripped into giving it up, this episode brings the data, context, and clarity you need to make your own informed choice. Check Out Kion Coffee - To save 20%, go to getkion.com/drtyna Topics Discussed: → Is coffee bad for your adrenal glands? → What are the health benefits of black coffee? → What's the difference between fast and slow caffeine metabolizers? → Does coffee improve metabolism and brain function? Sponsored By: → Check Out Kion Coffee - To save 20%, go to getkion.com/drtyna On This Episode We Cover:  → 00:00:00 - Introduction  → 00:08:01 - My go-to coffee order → 00:09:57 - Signs of slow caffeine metabolism → 00:13:01 - Ideal timing, dose, and nutrients → 00:18:11 - Heart, gut, and brain benefits → 00:24:36 - Mood, AMPK, and mTOR support → 00:26:40 - Adrenals, liver, and longevity → 00:29:52 - Metabolism and coffee → 00:31:39 - Research on aging and mortality → 00:35:51 - Why I choose Kion coffee → 00:39:27 - Coffee and mitochondrial health → 00:41:41 - Gut impact and inflammation → 00:44:31 - Dose-dependent effects → 00:48:28 - Filtered vs. unfiltered coffee → 00:50:36 - Mold & pesticides  Further Listening:  → Heart Health Playlist 

THANK YOU TO OUR SPONSORS! Visit ⁠https://getkion.com/drg⁠ for 20% off. Sign up for our newsletter! ⁠https://drchristiangonzalez.com/newsletter/⁠ After 30, your body needs up to 6x more essential amino acids to build muscle effectively. Without adequate amounts, your body draws from muscle to repair organs. Kion founder Angelo Keely explains why essential amino acids are 3-6x more effective than whey protein and why many people may not be getting enough protein. In this episode we explore supplement quality considerations, how proprietary blends obscure actual ratios and examine "grass-fed" claims. Plus, creatine offers benefits beyond bodybuilding. This energy source improves cognitive performance during sleep loss, enhances focus and memory, and supports emotional stability. Angelo shares how daily creatine helped stabilize his mood. We dive into somatic awareness, using breath and body sensations to stay present instead of getting caught in thought loops. Angelo reflects on finding purpose through body awareness and trusting your timeline rather than forcing outcomes. The practical approach: Under 30, eat well and supplement optionally. Age 30-40, add daily aminos and consider creatine. Age 50+, prioritize essential amino acids and increase creatine for muscle, cognition, and emotional resilience. Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez⁠https://www.instagram.com/doctor.gonzalez/⁠ Timestamps 0:00 Introduction 7:03 Essential amino acids vs food protein: what really works 14:27 Why 30+ means you need more support 21:44 Benefits of Creatine for women, mood, and brain health 29:09 Emotional regulation & somatic presence 36:38 how Angelo uses aminos and creatine 44:00 Protein powder myths 51:23 Practical tips on how to supplement at every age 58:41 The real reason creatine helps your emotional stability 1:06:12 Timeline trust & finding presence in your body

Angelo Keely is the co-founder of Kion and an expert in amino acids and muscle health. He joins the show to break down everything you need to know about optimizing protein for better skin, muscle tone, and body composition. We discuss the difference between essential and non-essential amino acids, how creatine actually works (and whether it causes puffiness), the surprising benefits for brain health, and how collagen fits into the equation. We also cover how to cut calories or lose fat without losing muscle, what to look for in a protein powder, and how to use small daily habits to hit your protein goals—without being obsessive.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Visit getkion.com/blonde for 20% off and see what more at @Kion on Instagram.Visit justthrivehealth.com/discount/well for 20% off your first 90 day bottle of Just Thrive with promo code WELL.Go to oseamalibu.com and use code BLONDE for 10% off. Visit fromourplace.com/blonde and use code BLONDE for 10% off sitewideSave 15% off my favorite red light face mask at boncharge.com and use code BLONDE.Go to hungryroot.com/blonde for 40% off your first delivery and free veggies for life!Visit ritual.com/BLONDE for 25% off your first month. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Andrea discusses all-too-common 3:00 AM wake-up call and offers practical, compassionate advice for anyone struggling with disrupted sleep due to stress, cortisol imbalances, perimenopause, or postpartum life. She shares mindset tips and actionable strategies to help listeners feel more in control, more energized, and more like themselves again. With her signature warmth and encouragement, Andrea reminds everyone that no matter what phase they're in, there's hope, support, and tools to help you thrive.Make Fit Simple Podcast is sponsored by KION. Go to Getkion.com/simple for 20% OFF Follow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions