Podcasts about trauma work

Many people spend years in therapy and still struggle to feel truly safe in relationships. But why is this? The answer lies in the body. You can understand your trauma, but still feel unsafe. Oxytocin helps turn that understanding into actual feelings of safety in your body. Known as nature's most powerful anti-inflammatory, oxytocin plays a vital role in regulating the nervous system, forming secure connections, and shifting the body out of survival mode. In this episode, Dr. Aimie is joined by world-renowned oxytocin expert Dr. Sue Carter to discuss how this hormone holds the key to healing trauma, creating genuine safety, and forming secure connections. Dr. Carter has studied oxytocin for over four decades and reveals why this hormone is essential for moving from survival to thriving. In this conversation you hear why traditional talk therapy alone often falls short, how early life experiences program our capacity for connection, and practical tools for naturally increasing oxytocin to create a felt sense of safety in your body. You'll learn more about: How early attachment experiences shape your nervous system and relationships The difference between vasopressin and oxytocin in the stress response How trauma and chronic stress disrupt your ability to feel safe, even in loving relationships Why oxytocin is nature's “fire extinguisher” for inflammation and chronic illness Practical tools to support healing and regulate your nervous system And more! Whether you're a practitioner or someone navigating your own healing journey, this episode offers evidence-based insights into how your body creates its own pharmacy of healing hormones and why safety in relationships is the biological foundation for all healing   Helpful Links Related To This Episode: Want to know more about the Safe and Sound Protocol mentioned in the episode? Go here to find out more. Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses. The 21 Day Journey - If you're ready to create a felt sense of safety in your body and experience the benefits of 26% decrease in daily physical pain, 28% decrease in sleep issues and digestive issues, 30% decrease in anxiety, depression, or want to learn how to do this for those you help - join me for your 21-Day Journey, a structured sequence of gentle, somatic-based self-practices walking you through The Essential Sequence to safely open up stored trauma in the body.    Related Podcast Episodes: Episode 69: How Attachment Shapes Our Biology and Behavior Episode 77: Attachment Styles: Impact on Relationships, Health & Healing with Dr. Diane Poole Heller   Timestamps: [02:21] How Early Life Affects Oxytocin and Building Strong Bonds [06:07] How Oxytocin Helps People Feel Safe and Connected [07:51] What PTSD and Trauma Do to Oxytocin Levels [09:59] Why Vasopressin, Not Cortisol, Is the Main Stress Hormone in Trauma [12:29] How the Body Shuts Down During Trauma and Dissociation [14:05] Why Loving Early Relationships Are Important for Emotions [16:48] The Difference Between Fake Safety and Real Safety for Growth [20:02] Simple Ways to Increase Oxytocin [30:58] The Hypothalamus: How It Controls Oxytocin and Safety Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.  

What if the path to healing trauma isn't just through talk therapy, but through carefully guided psychedelic experiences? In this episode of The Practice of Therapy Podcast, I sit down with Dori, an experienced therapist and psychedelic facilitator, who shares her deeply informed perspective on the nuanced, responsible, and transformational use of medicines like ketamine, MDMA, and psilocybin mushrooms. Dori doesn't just follow trends—she's been on the frontlines, participating in research, working underground before legalization, and now helping clients access inner healing intelligence in a grounded, therapeutic way. If you're curious about how psychedelics actually fit into trauma work, when they're appropriate, and why they're not a one-size-fits-all miracle, this conversation will challenge your thinking and expand your clinical toolkit. Tune in to discover how seasoned therapists like Dori are bridging science, soul, and therapy to help clients heal in ways traditional methods sometimes can't reach. Are you ready to explore the real story behind the hype? Let's dive in. Resources Mentioned In This Episode  Use the promo code “GORDON” to get 2 months of Therapy Notes free Google Ads for Therapists Consulting with Gordon Mental Health Wear TN Watch this episode on YouTube Read the show notes here Meet Dori Lewis Dori Lewis, MA, MEd, LPC-S, is a co-founder of Elemental Psychedelics and the owner-operator of Reflective Healing in Fort Collins, CO—a psychotherapy group practice that specializes in psychedelic therapy using ketamine, integration therapy, transpersonal psychotherapy, and clinical supervision. With over a decade of clinical experience, Dori blends transpersonal psychology, depth work, and psychedelic-assisted therapy within a model that centers the therapeutic relationship. To date, she has stewarded nearly 100 ketamine therapy sessions and countless more individual and group ceremonies. She has also been trained and mentored in shamanic ritual, which has helped her bridge traditional counseling practice with transpersonal and existential realms—spaces that can hold incredible meaning and connection for clients. As an educator and trainer, Dori has delivered numerous talks to the professional psychedelic community through the Nowak Society and other guest lectures. In 2022, she spoke on the importance of psychedelic facilitator ethics through the lens of existential shadow work as a main stage speaker at the Emergence Festival. She co-teaches introductory psychedelic therapy workshops and served as a core lead faculty member with the Psychedelic Research and Training Institute (PRATI) from 2020 to 2023, where she specialized in training new and experienced clinicians on topics like set and setting, ethical ceremony, cultural appropriation in spiritual practices, and ritual in ketamine-assisted psychotherapy. As interest in psychedelic medicine grows, Dori believes it is the responsibility of those with a voice in professional and psychedelic communities to stay informed—and to intercept and challenge disinformation and questionable ethical practices emerging in the public arena. Website

Did you know that your body could literally be "rusting from the inside out" when stuck in trauma? This biological reality explains why so many develop chronic fatigue, autoimmunity, and other mysterious health conditions. In this mini-episode, Dr. Aimie goes into the biology behind why trauma creates chronic illness, building on her discussion from Episode 122 about addressing trauma stored in the body. She answers a listener's question about why her clients seem to struggle with chronic health issues and what can actually be done about it. You'll learn more on: What oxidative stress is (and how being in survival state can cause it to accumulate) Why chronic illness can show up decades after traumatic experiences  Specific steps you can take to reduce oxidative stress A simple technique to shift out of shutdown throughout the day Why talk therapy alone isn't enough If you're struggling with chronic fatigue, autoimmunity, or other unexplained health issues, this episode offers practical insights for addressing these symptoms at the cellular level. Ready to address trauma at the cellular level? Head over to  Episode 122: Shutdown Before Stress for the complete trauma healing sequence, and grab Dr. Aimie's essential resources.

What happens when a single moment changes the direction of your entire life? Can regret become a force for good?  In this episode, we'll hear one man's journey through the aftermath of accidentally causing his high school sweetheart's death in a car accident at 18 years old and how that trauma has shaped his entire life. Dr. Aimie is joined by Gregg Ward who shares how this terrible accident caused his greatest pain while also pushing him to become a better person. He describes how the trauma showed up in his body, his methods for trying to cope, and the path that eventually led him toward healing and purpose. This conversation goes deeper into how trauma lives in the body, how moral injury can affect someone, and how finding purpose can eventually transform regret and grief into meaning, purpose and joy. We'll discuss: What happens to the body right after trauma occurs What moral injury is and its role in trauma    How trauma can disrupt your life but also give it new direction Finding purpose by honoring what was lost instead of just trying to feel better How trauma stays in your body for years Connecting with others who have experienced similar traumatic events Why physical movement helps heal trauma when talking about it isn't enough How finding happiness after trauma is possible – even when you think it's hopeless And more! Whether you're living with regret, supporting someone through their grief, or working professionally with those carrying hidden pain, this episode shows you how one can move through seemingly unbearable experiences and eventually find peace, joy and purpose on the other side.   Gregg Ward is the founder of the Center for Respectful Leadership, an award-winning best-selling author, TEDx Speaker, executive coach, and master facilitator & culture change consultant. Guides, Tools & Resources: Steps to Identify and Heal Trauma: A Roadmap for Healing Trauma - Find out what trauma is, how to recognize it, and get simple steps to help you heal in this 23-page guide. It's great for anyone who wants to understand trauma better or support others on their healing journey. Biology of Trauma book - How the body experiences and holds fear, pain and overwhelm, and how to heal. At the time of this recording, you can join us in The Insider's Circle Book Club and pre-orders are now available!   Foundational Journey - If you want to be safely guided through The Essential Sequence, and lay your foundation of regulation in this online 6 week course, join me and my team of mentors for this journey into your inner world with practical somatic and parts self-practices.   Related Podcast Episode: Episode 117: Movement for Healing Stored Grief and Emotions with Paul Denniston Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.  

Are you a practitioner struggling to balance patient care with your own health needs? In this mini episode, Dr. Aimie looks at the biology behind the Spoon Theory and how practitioners can manage their own health while helping others heal. She answers a listener's question about why she feels drained after certain client sessions and the actionable steps she can take to keep her energy levels up.  Dr. Aimie's will build on her conversation with Helga Byrne from Episode 118, where they discussed navigating professional responsibilities while managing personal health challenges. You'll hear more on: What the Spoon Theory is  How trauma impacts the body's mitochondria What happens to the your cells when you go into overwhelm  Why practitioners experience brain fog and fatigue while helping others How your nervous system sends signals to either boost or reduce your energy levels throughout the day Practical ways to manage your “spoons” of every daily  If you're struggling to manage your energy while caring for others, this episode will provide insights on how to maintain energy levels while still being an effective practitioner. If you'd like to go deeper into this topic, listen to the full conversation with Helga Byrne on Episode 118: How Practitioners Can Navigate Their Own Chronic Illness & Healing Journey.

Preventing people from moving when something terrible happens is what makes trauma a trauma. In this mini episode, Dr. Aimie dives into the biology behind why not being able to move (either physically or internally) can create trauma. She looks more closely at the moment in the trauma response that she calls "hitting the wall" - the pivotal point where we feel powerless and our physiology shifts from a stress response to a trauma response. Dr. Aimie also explains that our neuroception (nervous system's perception) determines whether we take action or shut down, and this process isn't based on reality but on our perceived capacity against perceived danger. So when we feel overwhelmed, our nervous system prevents movement as a way to protect us. You'll hear more about: The five steps of trauma response and why "the wall" is the most significant How our nervous system can block our own movement The biological factors that influence our capacity to respond vs. shut down And more! If you're interested in understanding why you might "hit the wall" in everyday situations and how to support your body's capacity to respond differently, then this episode is for you! For more on this topic, listen to the full conversation with Dr. Bessel van der Kolk in Episode 116: The Body Keeps Score: How Trauma Rewires Your Nervous System

Are you or someone you know feeling stuck in trauma patterns despite years of therapy and personal work? In this mini episode, Dr. Aimie is answering a question about whether there might be a biological component hindering a persons attachment repair progress. Dr. Aimie will buliding off of her conversation with Dr. Jason Loken in Episode 115. She'll be diving deeper into the 3 common biochemical imbalances that can keep people trapped in nervous system dysregulation. You'll hear more about: How under-methylation works and it's symptoms How a copper excess can create a toxic environment for the nervous system and is strongly connected to postpartum anxiety and depression How pyroluria makes the nervous system hypersensitive and reactive  Ready to discover if biochemistry might be holding back your healing journey? Listen to the full conversation with Dr. Loken on Episode 115: 3 Biochemistry Findings Behind Mood & Mental Health Struggles.   Other resources mentioned in this episode: 3 Most Common Biochemical Imbalances - Discover the common biochemical imbalances that are frequently at the core of mood and trauma patterns. Learn how these imbalances are identified and addressed to help improve emotional well-being.

When Your Doctor Misses the Real Problem: A Pharmacist's Battle With Thyroid, Weight, and FaithIn this eye-opening episode, Dr. Tabatha sits down with Lisa—a pharmacist and Fast to Faith coach—who spent over two decades battling weight gain, brain fog, and fatigue, only to realize her doctors had been missing the bigger picture all along. Despite years on thyroid medication, no one ever tested her for Hashimoto's… until she took matters into her own hands.Lisa shares how functional medicine uncovered the gut issues, food triggers, and hormone imbalances that conventional medicine ignored—and how faith gave her the strength to heal from the inside out. If you've ever felt dismissed or stuck in your health journey, this conversation will empower you to become your own advocate and start thriving again.If you liked this episode, watch it on youtube!

Of all the different aspects of trauma biology, brain inflammation is the one that will hold you back when it comes to the therapy, trauma work and personal development you're trying to do. In this short episode, Dr. Aimie will share her top takeaways and action steps from episode 110 with Dr. Datis Kharrazian. She'l go into the biology behind brain inflammation in therapy and trauma work.  You'll hear more on: How brain inflammation shuts the body down The 3 levels that keep your body stuck The necessary repair tools for brain inflammation Ready to clear your mind of brain fog? Listen to Episode 110: Clear Your Mind: How to Reduce Brain Fog & Mental Fatigue Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

Did you know your body's connective tissues might be trapping trauma and toxins? In this short episode, Dr. Aimie is sharing valuable insights from her episode with Dr. Christine Schaffner. She talks about the biology behind how trauma manifests in the body through the extracellular matrix, fascia, and lymphatic system.  You'll hear more on: How these connective tissues work The healing sequence to follow to start your healing journey Which system to address first when looking at stored trauma If you want to more fully understand this topic, head over to Episode 108: How The Body Stores Emotional Trauma in the Fascia and Lymphatic System with Dr. Christine Schaffner   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.  

Today Heather welcomes Emily and Ryan Baker from the Story Matters Initiative to discuss the Mother Wound and the ways that our attachment to mom, attunement to mom, and our "mom stories" impact the ways we view ourselves and the world around us. Today, Heather, Emily, and Ryan begin this two-part discussion with a conversation about what story work is, how it is different than traditional talk therapy, and how story work can be the key to unlocking repressed or forgotten memories, which can tell a more accurate story about why we struggle in the ways we do. In today's episode they introduce the concepts of story work and what it means to be attuned to someone. They also talk about what happens when our moms never had the opportunity to work on their own stories and traumas and how this can leave them with chains to their own pasts that made it difficult for them to be in an emotionally healthy relationship with their children. Learn more about Emily and Ryan Baker here: https://storymatterscoaching.com Learn more about the work of Compared to Who? and the 40-Day Journey to improve your body image here: https://www.improvebodyimage.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This episode is an absolute heart-opener! I have the honor to sit down with Will Rezin—a trauma and somatics expert, teacher, and guide—to explore how true healing is not about suffering—it's about feeling.We dive into the nuances of trauma, somatics, attachment styles, plant medicine, and what it really means to live a life full of aliveness."We don't ‘release' trauma—we reclaim the energy that was used to hold it. Healing is about regaining access to your full aliveness." – Will RezinWill is the founder of Trauma & Somatics, where he has trained over 400+ practitioners in 26+ countries in trauma-informed somatic work. With a background in attachment theory, stress physiology, and somatic healing, Will helps individuals and professionals cultivate a deeper understanding of the body's innate healing capacity. He works with high-performing individuals through deep transformational work, as well as practitioners looking to bring more nervous system-informed approaches to their work.You'll hear about:✨ Why healing doesn't have to be hard and how small steps create lasting change✨ The role of somatics in integrating stored trauma and reconnecting to our bodies✨ How past wounds shape our attachment styles—and how we can evolve into earned secure attachment✨ The power of plant medicine and how it opens doors to deep emotional integration✨ Why emotions like shame, anger, & joy all serve an equitable purpose—when we allow ourselves to feel them✨ How the nervous system holds onto trauma—and how to gently rewire it for peace and safety This conversation is for anyone who's on the path of personal healing & ready to move beyond outdated models of suffering into a new paradigm of soft, sustainable, & deeply embodied healing.Episode Highlights & Timestamps:[00:05] Hitting record midstream—diving right into raw & real conversation[07:40] Why healing doesn't have to be hard (and why softer is often better)[14:55] The role of stress tolerance in trauma recovery & nervous system healing[29:20] Attachment styles explained—how early experiences shape our relationships[42:10] Plant medicine, somatics, and the power of safe emotional expression[55:30] Somatic healing vs. emotional “release” – What's actually happening in the body?[1:10:00] The role of joy, grief, and connection in deep healing[1:24:40] Moving beyond the mind—tapping into the body's wisdomConnect with Michelle Sorro:

As therapists and practitioners, we're always seeking innovative ways to foster healing and support growth in our clients.In this flashback episode, I had the privilege of speaking with Marjorie Jean, a trailblazing therapist who is reshaping the approach to mental health care by harnessing the power of community.Key Takeaways:Community-Centric Healing: Discover how to integrate community and family dynamics into therapy, advocating for a collective approach to healing over traditional individual-focused modalities.Cultural Competence: Learn how therapists can become trauma-informed and inclusive in a real and impactful way instead of just performative, as well as the significance of cultural and collective esteem in therapeutic practice.Navigating Anxiety: Hear a refreshing perspective on embracing anxiety, reframing it as a manageable aspect rather than something to eliminate, and how community support plays a crucial role in mental well-being.Join us as we delve into a conversation on the transformative potential of group healing and cultural awareness in therapy.Note From Marjorie:My name is Marjorie and I am a passionate advocate for culturally conscious mental health education. I am a certified Mental Health First Aid instructor, a social entrepreneur, producer of joy, a Haiti optimist, mom and pet owner, and a systems therapist with a focus on somatic stress recovery. My area of expertise is attachment and intergenerational trauma, migration trauma, burnout, work-life vitality, and esteem. I also offer vitality consulting and coaching tailored to support organizations committed to an employee experience where people are seen and heard in affirming ways.Marjorie's Website: ramcircle.com/workwithmeMarjorie's workbook called ESTEEM: ramcircle.com/ebook–––––––––––––––––––––***This episode is the 6th of 10 episodes that All Things Private Practice is re-releasing for 2025. Please enjoy, and we'll be back with new content, resources, and guests in a couple of months. –––––––––––––––––––––

Today I welcome two previous guests from earlier this season to share their unique experiences and expertise on the topic of vicarious trauma and compassion fatigue. Mark Walsh, an embodiment coach, trauma trainer & host of The Embodiment Podcast, and Christian Branscombe, a restorative justice facilitator and coach. Together we dive into the intricacies of vicarious trauma and compassion fatigue, especially in the contexts of working in prisons and war-torn Ukraine.  The two of them share experience to help us delve into the ways self-awareness, self-compassion, and structured self-care practices are crucial for managing compassion fatigue. The conversation also touches on the psychological impacts of trauma, the importance of maintaining boundaries, and the role of spirituality and humor in coping with intense and challenging work settings. This conversation on managing the impacts of trauma in high-stress careers and situations may come as some comfort for you as the world around us changes. 00:00 Introduction to the Guests and Episode Overview 01:39 Discussing Vicarious Trauma and Compassion Fatigue 03:02 Personal Experiences and Coping Mechanisms 07:13 Training and Self-Regulation Practices 17:32 Spirituality and Self-Awareness in Trauma Work 23:27 Challenges and Strategies in Prison Environments 32:13 Exploring Somatic Models 32:44 Understanding Emotional Resonance 34:28 Challenges in the Prison System 35:10 Trauma and Re-traumatization 39:26 The Power of Ideas and Hope 47:09 Connection and Well-being 54:01 Self-Care and Boundaries 55:01 Conclusion and Contact Information  

In this episode, I answer a question from Lisa in Maryland about the role of Child-Centered Play Therapy (CCPT) in cases involving trauma and sexual behavior. Many legal and child protection systems lean toward directive interventions, often dismissing CCPT. However, research overwhelmingly supports CCPT as an effective, developmentally appropriate approach for helping children process trauma in a safe and natural way. I discuss how we, as play therapists, can advocate for the model, educate stakeholders, and navigate the challenges of working with children who have experienced trauma. I also highlight key research, including Landreth and Homeyer's work on play behaviors in sexually abused children, and emphasize the importance of trusting the CCPT process. When we create a space where children feel safe, they will process their experiences in their own way and time—without the retraumatization of forced disclosures. If you've ever wondered how to defend CCPT in trauma cases or how to recognize post-trauma play in your sessions, this episode is for you. Play Therapy Podcast Meetup - MISSISSIPPI - Feb 21, 2025 at 6:30pm RSVP here: https://playtherapypodcast_ms.eventbrite.com PlayTherapyNow.com is my HUB for everything I do! playtherapynow.com. Sign up for my email newsletter, stay ahead with the latest CCPT CEU courses, personalized coaching opportunities and other opportunities you need to thrive in your CCPT practice. If you click one link in these show notes, this is the one to click! If you would like to ask me questions directly, check out www.ccptcollective.com, where I host two weekly Zoom calls filled with advanced CCPT case studies and session reviews, as well as member Q&A. You can take advantage of the two-week free trial to see if the CCPT Collective is right for you. Ask Me Questions: Call ‪(813) 812-5525‬, or email: brenna@thekidcounselor.com Brenna's CCPT Hub: https://www.playtherapynow.com CCPT Collective (online community exclusively for CCPTs): https://www.ccptcollective.com Podcast HQ: https://www.playtherapypodcast.com APT Approved Play Therapy CE courses: https://childcenteredtraining.com Twitter: @thekidcounselor https://twitter.com/thekidcounselor Facebook: https://facebook.com/playtherapypodcast Common References: Cochran, N., Nordling, W., & Cochran, J. (2010). Child-Centered Play Therapy (1st ed.). Wiley. VanFleet, R., Sywulak, A. E., & Sniscak, C. C. (2010). Child-centered play therapy. Guilford Press. Landreth, G.L. (2023). Play Therapy: The Art of the Relationship (4th ed.). Routledge. Bratton, S. C., Landreth, G. L., Kellam, T., & Blackard, S. R. (2006). Child parent relationship therapy (CPRT) treatment manual: A 10-session filial therapy model for training parents. Routledge/Taylor & Francis Group. Benedict, Helen. Themes in Play Therapy. Used with permission to Heartland Play Therapy Institute.

How does trauma impact the “hidden spaces” of our body, making emotions and toxins deeply connected? Welcome to today's episode, where we're diving into a fascinating frontier of healing that might just explain why traditional approaches to trauma and chronic pain sometimes fall short.  Whether you're a practitioner working with clients or patients or someone on your own healing journey, you've likely noticed that trauma and stress seem to leave their mark on the body in ways that talk therapy alone can't always reach. Maybe you've experienced or witnessed how emotional stress shows up as physical pain, or how physical treatments sometimes trigger unexpected emotional releases.  There's a reason for this, and one reason lives in a part of your body that, until recently, has been largely overlooked: fascia and extracellular matrix. Don't worry if these terms are new to you – we're going to break down these complex systems into practical understanding that you can use. What's exciting is that this knowledge bridges the gap between physical and emotional healing. To help us understand this topic, I'm joined by my friend Dr. Christine Schaffner, a board-certified naturopathic physician and an expert in treating complex chronic conditions from her clinic in Seattle, where she uses innovative therapies that focus on the body's natural ability to heal. In this episode, we'll explore: How trauma is stored in the fascia and extracellular matrix How fascia impacts everything from chronic pain to emotional resilience Why lymphatic health needs to be part of trauma recovery  Why a detox can cause emotional reactions  How to safely approach detox  Practical simple steps to support your body's healing process that you can do at home. For more information and show notes, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

If you're confused about where to start addressing your own health or you've tried all of the things and nothing has worked, I offer podcast listeners a free 20-minute global health check in where I'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, you'll learn how to connect with the divine, how emotional and trauma work can expand your spiritual beliefs, and how clearing mental blocks leads to more peace and personal growth. You'll also hear about how signs, like animals or birds, can signal divine connection and healing.Timestamps:[00:00] Introduction[03:30] Stories of miraculous moments and signs [05:25] Clearing mental blocks for divine connection [06:25] Overcoming religious boundaries through trauma work [07:30] Developing inner peace through trauma work [10:25] Signs and miracles manifesting in everyday life [12:10] The flexibility of the spiritual journey [13:30] Gaining peace and knowing through spiritual work [16:20] Overcoming physical challenges through emotional work [17:55] Spiritual practices aiding the healing process [20:45] Learning to release fear and anxiety through spiritual work [23:30] Understanding the energetic field and its power [25:10] Embracing spiritual practice for continuous growth Resources Mentioned:Becoming Supernatural by Dr. Joe Dispenza | Book or AudiobookHeartMath | WebsiteFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

This episode is the how and why. Trauma work isn't just about knowing the right techniques—it's about being deeply attuned to your client and yourself. In this second part, we discuss the importance of seeking permission, gauging readiness, and navigating what's too stretchy for a client's nervous system. Reason with me as I explore why trauma work demands lifelong humility, continuous learning, and a commitment to doing the work properly. This episode is a must-listen for anyone in the field of healing or growth. Growth-led leaders embodying their worth, building transformative relationships and conquering doubts this is for you. Download the ⁠Be The Reason⁠ app now and gain free access to resources, events, courses, masterclasses, connection, accountability, love, empowerment, and growth. Join the⁠ Cycle Breakers Group Chat.⁠ This space is here for you to connect, share, and support one another as we all navigate our journey towards self-worth and growth. Please ⁠⁠⁠reach out⁠⁠⁠ if you have any questions or want to connect. Let me know what you want to hear on the podcast, any comments you have, or how the episode landed for you. I know you are there.... so let me know who you are!!!! @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠findreasontherapy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hello@findreasontherapy.com

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.Emily is a stay-at-home mom of four girls and a longtime client of Stephanie's, navigating the challenges of motherhood while overcoming birth and medical trauma.In this episode, you'll learn how to manage anxiety and replace it with confidence in your ability to handle life's challenges, strategies to prioritize self-care based on different seasons of life, and the importance of reframing expectations to reduce stress and increase fulfillment. You'll also hear about practical tips for building a support system and the emotional and physical benefits of working through past traumas.Timestamps:[07:48] Birth trauma and medical challenges with Emily's first two children[10:03] Navigating a difficult recovery from birth injuries[13:21] The importance of advocacy during childbirth[15:53] Impact of medical trauma on bonding and nursing[18:05] Balancing self-care with the needs of four children[19:35] Shifting standards for family meals to reduce stress[20:13] Challenges of sleep deprivation as a mom[22:40] Reframing survival mode as thriving[24:31] Parenting through hormonal changes and sleep regressions[26:19] Managing sibling jealousy and family dynamics[29:06] Watching older siblings embrace their roles[32:38] The need for a support system in motherhood[34:10] Comparing her latest pregnancy to earlier experiences[37:04] Outsourcing tasks to reduce overwhelm[39:07] Choosing experiences over material things[42:12] Emotional and trauma work to build resilience[45:35] Releasing fear and embracing confidence[48:51] Helping children manage emotions and anxiety[50:12] Finding joy and emotional freedom after trauma work[54:04] Self-care tips for different seasons of lifeFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

This episode is about trauma work, done properly. Trauma-informed training doesn't teach you everything. In this episode, I've got a bone to pick. I peel back the missing layers, from helping clients out of freeze states to understanding real safety and attunement. Reason with me for the fact that this isn't just about theory; it's about the sacred responsibility of showing up for someone's deepest pain with care, ethics, and respect. Whether you're a practitioner, leader, or someone embarking on your own healing, this is an unfiltered look at the art of trauma work. Growth-led leaders embodying their worth, building transformative relationships and conquering doubts this is for you. Download the ⁠Be The Reason⁠ app now and gain free access to resources, events, courses, masterclasses, connection, accountability, love, empowerment, and growth. Join the⁠ Cycle Breakers Group Chat.⁠ This space is here for you to connect, share, and support one another as we all navigate our journey towards self-worth and growth. Please ⁠⁠⁠reach out⁠⁠⁠ if you have any questions or want to connect. Let me know what you want to hear on the podcast, any comments you have, or how the episode landed for you. I know you are there.... so let me know who you are!!!! @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠findreasontherapy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hello@findreasontherapy.com

3 GRAMMYs and Tiny Desk Winner are footnotes in Fantastic Negrito's story. From hosting warehouse parties frequented by will.i.am and Thundercat, to weed farming and touring with Chris Cornell, we rattle through the years. Son Of A Broken Man is out now. Get 5% off your next order over £100 at Dawsons Musical Instruments using '101PARTTIMEJOBS' at checkout at https://www.dawsons.co.uk/ DistroKid makes music distribution fun and easy with unlimited uploads and artists keeping the ENTIRETY of their revenue. Get 30% off the first year of their service by signing up at https://distrokid.com/vip/101pod Learn more about your ad choices. Visit megaphone.fm/adchoices

In this profound episode of The Queer Quest Podcast, we sit down with the inspirational Hillis Pugh, a queer soul mentor and energy facilitator, to explore the depths of trauma at a soul level. Tune in as we delve into: Understanding Soul-Level Trauma: How traumas can transcend lifetimes and impact our present existence. Carrying Trauma into New Lives: The ways in which unresolved issues follow us and influence our current journey. Healing Deep-Seated Wounds: Effective methods to recognize and heal traumas that hinder our true potential. Manifesting Radical Shifts: Practical steps to create transformative changes in your daily life. Hillis shares his wisdom and personal experiences, offering insights into releasing burdens and embracing a life of authenticity and joy. This eye-opening conversation is not to be missed! Embark on a journey of self-discovery and unlock the secrets to profound personal transformation. Connect with Hillis Pugh: Website: https://www.linkedin.com/in/hillisp

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.In this episode, Stephanie dives into how weight can act as an emotional suit of armour, sharing insights from her journey and guiding listeners on addressing emotional root causes to achieve lasting weight loss.Timestamps:3:34 Weight gain is often tied to trauma and emotions.9:53 Emotional root causes must be addressed for weight loss success.15:19 Rewrite dominant thoughts to overcome emotional barriers.Resources Mentioned:Molecules of Emotions by Candace Pert | Book or AudiobookFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

In this powerful episode of *Thrive Loud with Lou Diamond*, we are joined by Elyssa Smith, a trauma-informed life strategist dedicated to empowering women to overcome self-sabotage and trauma.   Elyssa opens up about her journey from being a lifelong people pleaser and perfectionist to facing profound trauma in her late twenties. Her experiences became the catalyst for her mission to help others break free from procrastination, people-pleasing, and overwhelm.   Elyssa shares the insights and tools she's developed to rewire the brain and combat survival mode. We delve into the root causes of self-sabotaging behaviors and explore her personal experiences with toxic relationships, birth trauma, and depression. Alyssa's resilience and innovative approach provide invaluable guidance for anyone struggling with similar issues.   Listeners will also enjoy engaging in fun rapid-fire questions where Elyssa reveals her favorite movie, hidden love for swing dancing, and her dream trip to Tuscany.   Elyssa's transformative story and her actionable advice make this an episode not to be missed. Tune in to discover how to thrive even in the face of adversity and learn practical strategies to reclaim your life from the grips of survival mode. ***CONNECT WITH LOU DIAMOND & THRIVE LOUD***

1. Inner child work, popularized by coaches and gurus, is a recycled concept from 190 years of psychology that has limitations and may not be the most effective approach to personal growth. 2. Focusing on inner child work and personal development may not lead to worldly success, and true growth requires engagement with the present. 3. Past experiences and theories can be misleading when analyzing current issues due to imperfect memory, cherry-picking data, and overapplication of single theories. 4. Understanding the cause of pain isn't enough to alleviate it, taking action is. 5. Mental health diagnoses often lack clear causes and scientific basis, leading to vague labels and over-pathologization of common issues. 6. ADHD is not a proven medical condition, but rather a label used to justify medicating millions of American children, lacking evidence linking it to a specific brain disease. 7. Focusing on the present, not the past, is key to solving problems and achieving lasting solutions. 8. To achieve a lasting solution to personal problems, one must work on resolving them in the present, learn from them, and apply those lessons to the future. Here are the 2 categories to sort the insights: Looking backwards to childhood experiences can be problematic, as it focuses attention on the past rather than the present and future. ⚠️ "We have no work excavating the past because when we do inner child work, we're literally blocking ourselves from engaging with the present." There's a fallacy in social science research called "post hoc ergo propter hoc," which means assuming that because one event happened before another, the early event caused the later one. Every ingredient from our past may have a bearing on our current issues, but it's essential to question whether they truly have an impact or are just coincidental. ⚠️ The danger is that once you have a theory, you can just pick out the items that fit your theory and disregard the rest. The only way to have a true lasting solution to current personal problems is to work at it in the present, resolve it in the present, and apply what's learned to the future. Knowing the cause of pain doesn't stop the pain, but taking action to address it does. Knowing the cause of our psychic pain but having no Avenue to reduce it will actually make some of us feel even worse. "The difference between literal and metaphoric illness has been blurred by too many coaches and gurus who read a book or two." Refusing treatment for a DSM diagnosis can lead to another diagnosis, "non-compliance with treatment disorder", as pointed out by Jord Peterson. There isn't one shred of medical evidence that ADHD is caused by any specific brain disease.

Sis, let's get real: Inner work, healing journeys, shadow work... klingt oft so schwer und endlos, right?

Steve is the Founder and Chief Compassion Officer of Organic Intelligence. For over two decades, Steve has dedicated his life to understanding and healing trauma, and his paradigm-shifting approach has impacted countless lives across the globe. Steve's Organic Intelligence method brings together mindfulness practices with biological and systems theory to create a revolutionary new model of treatment. This interview provides an introduction to some of the core ideas and philosophies underlying the approach, and how they can be applied in healing addiction. You'll learn: — Why, at their core, many therapies use a system of negative reinforcement and how the organic intelligence approach flips this on its head. — The counterintuitive concept of “orientation” and how it can be applied to accelerate the innate healing potential of our mind and body — Why organic intelligence offers a powerful treatment for those struggling with addiction and the importance of not doing too much, too soon, in the recovery process. And more. You can learn more about Steve's work at: https://organicintelligence.org. --- Steven Hoskinson is an author and teacher in Post-Trauma Growth. He founded Organic Intelligence® (OI™) and has trained thousands of therapists, coaches and helping professionals worldwide. Steve is Adjunct Faculty for JFK School of Psychology at National University, International Transformational Resilience Coalition, Advisory Board Member for The Trauma Foundation, former Senior International Instructor for the SE® Trauma Institute, and has presented at professional conferences worldwide. Dedicated to empowering healers and teachers, he has created a host of programs for Post-Trauma Growth, including the OI Coach Certification program, the End of Trauma™ Course for personal resilience, and The End of Trauma Podcast. --- Interview Links: — A Non-Directive Positive Reinforcement Framework for Trauma and Addiction Treatment. International Body Psychotherapy Journal - Download for Free at https://organicintelligence.org — 5 Minute Video: "3 Misconceptions of Trauma Work" - https://youtu.be/JAUAaaMQrsg — The End of Trauma Podcast - https://www.endoftrauma.org 3 Books Steve Recommends Every Therapist Should Read: — The heroic client: A revolutionary way to improve effectiveness through client-directed, outcome-informed therapy by Duncan, B. L., Miller, S. D., & Sparks, J. A. - https://amzn.to/42FJcBy — Uncommon therapy: The psychiatric techniques of Milton H Erickson MD by Jay Haley - https://amzn.to/3pbDyJM — The job is enjoyment: The end of trauma course workbook. Self-Published, Organic Intelligence (in press) Hoskinson, S. (2023) - https://organicintelligence.org/end-of-trauma-course

Episode Highlights With Dr. Jill CarnahanThe equation of chronic illness, trauma, and healingWhy she feels trauma work and safety in the body are an important part of physical healthToxic load plus physical burden in chronic diseaseThe link between cancer and autoimmunity How infectious burden affects physical health and what happens when it increases too muchWhat happens with latent infectionsThe 80/20 of creating more margin without big expenses A fascinating fact about nitric oxide What mast cell activation syndrome isAre you feeling safe in your own body? And why this piece matters so muchA fascinating documentary she worked on and how to watch it: Doctor Patient MovieResources We MentionDr. Jill Carnahan - WebsiteDr. Jill Carnahan - InstagramDoctor/Patient MovieUnexpected: Finding Resilience through Functional Medicine, Science, and Faith by Dr. Jill CarnahanJaspr AirBeam MineralsRadiant Life Water Filter

In this episode, Courtney from Self-Care Creature interviews ME! This was SUCH a fun conversation to have with a long time friend that truly covers ALL of the most important topics in the realm of gut-brain healing. I share my personal journey of healing chronic gut issues like IBS through a unique approach that blends nervous system regulation, trauma healing, and nutritional therapy. I discuss how I overcame the limitations of traditional gut health protocols by addressing the deep-seated patterns in my own nervous system that were contributing to my symptoms. I provide insights into the importance of understanding your own nervous system, completing trauma responses, and developing resilience to find true, sustainable healing. I also emphasize the need to navigate scope of practice carefully when working with trauma and nervous system regulation, highlighting the importance of using correct language and ensuring proper training. This conversation offers a holistic perspective on gut-brain health that goes beyond just diet and supplements. It underscores the interconnectedness of the mind and body, and the transformative power of addressing underlying nervous system and trauma-related factors for lasting wellness. Find out more about Courtney: https://www.instagram.com/selfcarecreature/ Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle Get on the waitlist for my program, Gut-Brain Healing Toolkit: Join WaitlistTake the survey Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause! If this resonated with you, be sure to let me know over on: Instagram: @trustyourgut.health TikTok: @trustyourgut.health Email: hello@trustyourguthealth.com To find out more: www.trustyourguthealth.com Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!

"I built a successful business and I quantum leapt into 30k months, and I've been there pretty steadily and consistently since 2021. The frustrating part is I can feel that there was something that was blocking my growth".Today I sit down with Amy Belair to discuss how addressing deep-rooted traumas, specifically the mother wound, can significantly impact business success.Amy has been in the show a couple of times, but for those of you who don't know what she does, she's a Cosmic Oracle, a Keeper of The Christ Consciousness Frequency and a Translator of Multidimensional Light Codes. She facilitates the expansion and ascension of Human consciousness through her library of courses, workshops and mentorship programs.Follow her on IG: cosmic.oracle Listen to her podcast: Third Eye AwakeningCheck out her Finding Your Soul Purpose free masterclassTake The Psychic Clairs Quiz Amy shares her journey of overcoming an invisible income plateau by pinpointing and healing unconscious patterns of self-abandonment inherited from her mother. Through profound introspection and my support, Amy was able to dissolve these barriers, leading to substantial business growth and personal clarity. How has your relationship with your mother impacted your business decisions and growth?TODAY'S HIGHLIGHTS(00:00) Building a Successful Business (01:35) In Today's Episode...Amy Belair (03:44) The Power of Trauma Work (05:42) The Metamorphosis Shifting the Mother Wound (09:45) Getting to Know Amy (12:25) Amy's Journey, Discoveries and How We Got to Work Together(17:16) Understanding What is the Mother Wound(18:25) Amy's Purpose and Her Mother Wound(23:51) Unconscious Patterns and Enmeshment (34:19) Emotional Shifts and Realizations. Healing Through Business Challenges (40:48) The Importance of External Support (44:29) It's Not Only About BUSINESS STRATEGIES(54:15) Energetic Clarity and Business Success (55:52) Final Reflections and Gratitude **WAYS TO ENTER MY WORLD**Leave a review, send us a screenshot and get a $250 credit, you can apply to anything else in my world.Clear Trauma from Your Business (and Life) Cheat Sheet Learn about the familial traumas and which one of them is blocking your business.  The Metamorphosis starts in August. Heal the 4 childhood traumas that we all have and create a MASSIVE shift in your life.CONTACT ALYSEJoin my FB groupIG @alyse_breathesVisit alysebreathes.cominfo@alysebreathes.com

The Importance of Self-Regulation, Self-Compassion and Connection   Patricia discusses her feelings of annoyance and disappointment when her scheduled recording with Jen is cancelled. The conversation highlights the complexities of managing emotions and maintaining healthy boundaries in relationships. She also discusses her experience of transitioning from an expansive state to a contractive state and the challenges that come with it. She talks about managing dysregulation, the impact of trauma work and OCD, and the importance of self-compassion.   HIGHLIGHTS Summary Patricia explores her attachment style, OCD, and preoccupation with Jen, as well as her efforts to regulate her nervous system. Patricia also reflects on the challenges that arise from the different ways she and Jen navigate time and commitments. She emphasizes the importance of self-regulation and the need for connection in her relationship with Jen. Overall, Takeaways ·         Different individuals have different attachment styles and ways of navigating time and commitments. ·         Self-regulation is important for managing emotions and maintaining healthy boundaries in relationships. ·         Open communication and understanding can help navigate challenges in relationships. ·         Recognizing and challenging OCD lies can prevent spiraling into negative thought patterns. ·         Transitioning between expansive and contractive states is a normal part of being human. ·         Managing dysregulation and finding ways to self-soothe are important during contractive states. ·         Trauma work and OCD can add additional challenges to the process. ·         Self-compassion and acceptance of all emotions and experiences are crucial. ·         Validation and support from others can help navigate difficult times. ·         Fears and anxieties as a parent are valid and should be acknowledged and addressed. Sound Bites "I'm annoyed and I'm disappointed." "I have a need to be, feel like we've got autonomy over things." "Timeliness, making commitments about things often are more challenging for her." "I noticed probably about a week ago, I went into what I call an expansive state." "I know that I do not maintain this expansive state and that at some point I will drop back into a contractive state." "It felt nice to go into this very expansive space and I could feel myself kind of dropping down out of it." Chapters Navigating Attachment Styles and Time Management Uncertainty and Preoccupation in Relationships Challenging OCD Lies and Managing Emotions Communication and Understanding in Relationships Navigating the Expansive and Contractive States Managing Dysregulation and Self-Soothing Challenges of Trauma Work and OCD The Power of Self-Compassion Validating Fears and Anxieties Finding Support and Acceptance PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

How do we navigate the hidden challenges that can arise when experiencing grief?    Today, I am joined by Melissa Dlugolecki, a mother who lost her daughter at around 4 months of age. In the episode, Melissa shares the journey of losing her daughter, the surprising challenges that popped up during her grief journey, and how she's been able to get emotionally where she is today.    You'll hear more on: Navigating grief as a family Hidden dangers that can occur in relationships while navigating grief The role of community in grieving  What it looks like to be committed to our grief Rebuilding your world after a life-changing loss How to prevent getting stuck in grief Finding purpose after pain And more!     For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/  

Join us for an insightful episode of Unlock Your Potential featuring Thais Gibson, a best-selling author, counselor, and leader in personal development with a Ph.D. and certifications in over 13 modalities, including Cognitive Behavioral Therapy, NLP, and Trauma Work. Thais is here to dive deep into the fascinating world of attachment styles and how they influence our relationships. Discover the secrets to creating thriving relationships by understanding and healing your attachment style. In this episode, we explore: The 4 Attachment Styles: Secure, Anxious, Avoidant, and Disorganized Impact of Childhood Experiences: How early life shapes your attachment style Breaking Free from Unhealthy Patterns: Practical tips for overcoming negative behaviors Building Stronger Connections: Strategies to foster healthy, loving relationships Thais Gibson, recognized by Psychology Today, The New York Post, and Success Magazine, guides you through the process of understanding your attachment style and transforming your relationships. Whether you're looking to improve your romantic connections, friendships, or family dynamics, this episode offers invaluable insights and actionable advice.

In this episode of Mother Mayhem, we dive deep into the work of trauma recovery. Understanding that trauma work takes time is crucial for daughters of narcissistic and emotionally limited mothers.  Trauma is not just an intellectual experience but one that affects your body, memory, and how you perceive the world.  Learn why you can't control what happened to you, but you can control your response to it. Discover how to connect your head and heart, recognize the lifelong impact of trauma, and identify your needs.  We're working together to turn pain into progress. If Mayhem has helped you in your recovery from childhood narcissistic abuse, consider supporting the show by purchasing Simple Scripts for Saying Hard Things. This resource provides sample scripts for tough conversations in life, love, and work. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mothermayhem/message

Attachment: Self-Compassion, Recognizing & Healing Unblended Parts   Patricia and Jen discuss their personal experiences with attachment injuries and how it affects their relationship. They explore the challenges of communication and the impact of past traumas. Patricia shares insights from her recovery journey, drawing parallels between her eating disorder and her attachment struggles. They emphasize the importance of self-compassion and understanding in navigating these complex dynamics. The conversation concludes with a discussion on the value of conflict and the importance of welcoming all parts of ourselves.   CO-HOST Jen Perry, MSEd, MA, LPC   HIGHLIGHTS Summary Patricia and Jen discuss the experience of being preoccupied with attachment injuries and how it affects their thoughts and behaviors. They explore the concept of being blended with certain parts and the importance of unblending to gain perspective. They also touch on the role of a catalyst in triggering attachment wounds and the process of healing and unblending. They emphasize the need for self-compassion and understanding when going through intense emotions and trauma work Takeaways ·         Attachment injuries can impact relationships and trigger past traumas. ·         Communication can be challenging when attachment wounds are activated. ·         Self-compassion and understanding are crucial in navigating attachment struggles. ·         Recovery from past traumas requires self-reflection and self-awareness. Attachment injuries can lead to preoccupation with thoughts and behaviors related to the relationship. ·         Being blended with certain parts can make it difficult to gain perspective and let go of preoccupations. ·         The presence of a catalyst in triggering attachment wounds can provide an opportunity for healing and growth. ·         Self-compassion and understanding are crucial when going through intense emotions and trauma work. ·         Conflict can be seen as an opportunity for growth and understanding, rather than something negative or bad. Sound Bites "I'm actually doing really well. This is day four of feeling like I'm back to my grounded self." "In the absence of having information and without a secure attachment, I made up a story in my head of like, you didn't even respond to this." "Confidence is such a beautiful attribute sometimes, right? That I have the confidence that you have this." "When I'm in a place where I'm struggling with my attachment injuries, I'm preoccupied about the thoughts that I have about you, where you are, where I am in the relationship." "In IFS terms, we would say blended, right? When you're so completely blended, there's no other perspective." "This preoccupied stuff is, oof, I mean, it can get so intense." Chapters (please adjust for the addition of the introduction) 00:00 Introduction and Personal Updates 03:27 Parenting Challenges and Appreciation 05:10 Navigating Attachment Injuries and Communication Challenges 08:06 The Impact of Past Traumas on Relationships 11:25 Understanding the Complex Dynamics of Attachment 16:14 Articulating Experiences and Symbolic Communication 21:36 Blended Parts and Unblending 25:20 The Role of a Catalyst 29:59 Healing and Unblending 37:47 Conflict as an Opportunity PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you   CO-HOST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.   LINKS   Jen's Links   Email: Jen@heartfulnessconsulting.com   Jen's website: https://heartfulnessconsulting.com/   Patricia's Links   Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/   Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6   Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Thais is a best-selling author, counsellor, speaker, and leader in the personal development field.  She founded The Personal Development School to provide a more accessible, authentic way to transform your life. Utilizing the Gibson Integrated Attachment Theory™, she empowers individuals to overcome their attachment styles and reprogram any limiting thoughts and behaviors, creating long-lasting and enlightening change. She has been recognized by Psychology Today, Time Business News, The New York Post, Yahoo! News, Success Magazine, CEO Weekly, and many other outlets for her cutting-edge research on the subconscious mind and personal transformation.  Thais has a Ph.D. and is certified in over 13 modalities, including Cognitive Behavioral Therapy, NLP, Somatic Processing, and Trauma Work.  Through her academic training and client-based research, Thais has created renowned and inspiring courses for personal development, growth, and relationships. These teachings have been distilled into the in-depth programs, courses, and modules inside of The Personal Development School. Here are some of things we talked about in today's podcast: Attachment styles are subconscious rules we have for love and connection that are formed in childhood. Our subconscious mind plays a significant role in our beliefs, thoughts, emotions, and actions. Core wounds from childhood are stored in the subconscious mind and can impact our relationships. Reprogramming core wounds can be done through techniques like autosuggestion and meeting our unmet needs.  Coping mechanisms are subconscious strategies to meet our needs or provide relief from negative thoughts and beliefs. Understanding and addressing core wounds is crucial for developing healthier coping mechanisms. Setting boundaries around coping mechanisms can be beneficial for emotional well-being. Practicing vulnerability in small increments through exposure work can help individuals overcome their fear of unpacking uncomfortable emotions and experiences. Self-compassion is essential on the journey of healing, and taking responsibility for personal growth is key to creating positive change. And much more.    Link to her free attachment-style quiz: Quiz Link to her book, LEARNING LOVE: Book Listeners can use brian25off for a discounted rate at The Personal Development School (Website) Personal Development | Attachment Styles | The Personal Development School (Instagram) Thais Gibson (@thaisgibson) • Instagram photos and videos Thais Gibson (@thepersonaldevelopmentschool) • Instagram photos and videos   (Youtube) The Personal Development School - YouTube (Facebook) www.facebook.com/ThePersonalDevelopmentSchool/ (Apple Podcast) Personal Development School on Apple Podcasts (Tiktok) Personal Development School (@thaisgibson) | TikTok  

On todays episode we chat with Levi surrounding the pain associated with trauma

How is trauma work different when there is a syndrome involved? Today, I'm delighted to bring you another episode featuring Dr. Peter Levine. Dr. Levine is the Developer of Somatic Experiencing® and the Founder of both the Ergos Institute of Somatic Education and Somatic Experiencing International. Together, we will discuss how stored trauma can lead to syndromes and the somatic solutions that can help. You'll hear more on: The main element in your body that drives all syndromes Why somatic work is one of 3 pillars of stored trauma What every physician should know about syndromes The role of childhood trauma in chronic syndromes What dysautonomia is (and its role in syndromes) The key to somatic work with any and all syndromes And more! For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/  

In this episode, Jimankeia is joined by Dr. David Reiss to discuss trauma work and fandom. Dr. Reiss will talk about his journey through medicine and how he's now applying his work to a different arena. This conversation will give you a glimpse of the collaborative work they do within professional wrestling, as well as provide insights into navigating a career and more. --- Support this podcast: https://podcasters.spotify.com/pod/show/traumaqueen/support

Molly Schenck, a registered somatic movement educator and therapist, delves into the profound connection between trauma and movement on this episode. Her expertise in trauma-informed teaching practices for dance educators and her work with the Gray Box Collective showcase her multifaceted approach to addressing trauma through creativity and somatic practices. Throughout the conversation, Molly emphasizes the significance of completing stress cycles through intentional movement, the concept of vicarious resilience, and the transformative power of movement as a vehicle for healing. Her insights offer a rich source of inspiration and knowledge for dance educators, therapists, and anyone seeking to understand trauma in a holistic manner. In this episode, you will be able to: Discover the benefits of somatic movement therapy and how it can be integrated into your lifestyle to promote healing and well-being. Learn effective strategies for coping with chronic pain, empowering yourself to manage and alleviate discomfort. Understand the importance of vicarious resilience in therapy and how it can positively impact you. To learn more about Molly Schenck and her work, visit her website at www.mollywschenck.com for information on her services, workshops, and upcoming events. Connect with Molly on social media to stay updated on her latest projects and offerings @simplysomamethod https://www.findingarizonapodcast.com/ https://www.youtube.com/@findingarizonapodcast https://www.linkedin.com/linkedin.com/findingarizonapodcast https://www.twitter.com/twitter.com/findingarizona https://www.facebook.com/facebook.com/findingarizonapodcast https://www.instagram.com/findingarizonapodcast/ The key moments in this episode are: 00:03:17 - Early Career Journey  00:11:14 - Understanding Somatics  00:14:19 - Impact of Trauma Work  00:20:00 - Vicarious Resilience and the Brain's Role in Healing  00:23:45 - Finding Joy in Helping Others Heal 00:29:05 - The Power of Words and Written Expression  00:31:58 - Exploring the Joy of Writing and Artistry  00:34:16 - The Evolution of Graybox Collective  00:35:49 - Creative Adaptation During the Pandemic  00:38:31 - Future Ventures and Personal Writing  00:42:29 - Molly's Unique Morning Routine The resources mentioned in this episode are: SUPPORT:If you love this episode, please share it with someone you know will also enjoy it! Not for us, but for our guests, leave a review on iTunes. While you are listening, post a screenshot on social media and make sure to tag @FindingArizonaPodcast so we can thank you! Leave us a five star review!  https://podcasts.apple.com/us/podcast/finding-arizona-podcast/id969100902?mt=2  Ready to start your own podcast? Found House powered by The Finding Arizona Podcast is your best find!https://www.findingarizonapodcast.com/found-houseSPONSORS: Revitalize your self-care routine with Earth Based Body! Get 20% off your first online purchase at https://earthbasedbody.com/discount/F.... Embrace the goodness of nature for radiant skin!Upgrade your wellness game with Oura Ring! Enjoy $40 off your purchase using our exclusive link: https://ouraring.com/raf/a6bde107b4?u.... Elevate your health and sleep tracking now! Score a $20 discount on your SeatGeek tickets with code FINDINGARIZONA. Catch your favorite events live from seatgeek.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/finding-arizona-podcast/message

Why is it essential for you to do your own trauma work while also understanding the impact of collective trauma?   In this episode, I am joined by Thomas Hübl, a renowned teacher, author, and international facilitator whose lifelong work integrates the core insights of the great wisdom traditions and mysticism with the discoveries of science. Together, we will discuss how each person can create attuned and co-regulated relationships that are necessary for being trauma informed.   We talk more on:  Attachment's role in our emotional responses as adults The impact of intergenerational and ancestral trauma on attachment  Strategies to stay regulated and connected in relationships Moving from distancing behaviors to being fully present in relationships The role of flow, stagnation and embodied practices in attachments And more!   For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/  

Welcome Back to The Courage to Change: A Recovery Podcast! Season 6 Begins In this special mini episode, I'm excited to share some major updates and the new direction for The Courage to Change podcast as we launch into Season 6. After a much-needed longer break, I'm back, but this time, I'm flying solo. I'll dive into why I've taken this new journey without my usual team. Big Changes and New Beginnings: After 14 incredible years, my journey with Lionrock Recovery, the company I built with my co-founders, has come to an end. It's been sold to a fantastic organization that's set to take it to new heights. With the transition, I've taken The Courage to Change with me, stepping out like a baby bird from the nest, ready to navigate the world of podcast production on my own. What's Next for The Courage to Change: A Recovery Podcast? Episodes will now be released every Wednesday. Mark your calendars to catch every update and story we're eager to share. As I take on the helm of production single-handedly, I'm also funding the podcast personally. Your support means more than ever. How You Can Support C2C: Share the podcast with friends to help us gain more traction. Leave a review wherever you listen to your podcasts. Consider making a donation to support production costs at ashleyloebblassingame.com by clicking on "donate." Special Mention: For those interested in production insights or producer consulting, feel free to reach out to our former producer, Scott Drochelman, who is now pursuing other ambitious projects. Thank you for sticking with us through these transitions. I'm thrilled to embark on this new season with you all!

Keywords Resilience - Trauma Management - Psychological Safety - Trauma Relief - Trauma Healing - Nervous System Regulation In this episode of Resilience Unravelled, Dr Christy Gibson, a respected physician, international speaker, and trauma clinician talks about trauma management approaches that combine cutting-edge brain biology theories, such as the polyvagal theory and epigenetics, with holistic approaches to offer personalised solutions. Christy's expertise extends to international trauma work in countries like Nepal and Ethiopia so provides a unique perspective on post-traumatic growth and workplace psychological safety. Main topicsDeep brain reorienting therapy for trauma processing.Focusing on affirmations for flexibility and trust-buildingThe importance of social innovation, design change, and policy work in trauma healing and resilience building.The need for interactive communication and community engagement in trauma recovery.Creating curriculum and onboarding processes for standardising psychological safety in the work environment Timestamps1: Introduction to Expertise and Trauma Work. Introduction to Christy Gibson and her expertise in trauma work. Discussion on the impact of modern technology on reaching and influencing people. 00:02 - 05:262: Understanding Trauma and Healing Techniques. 05:26: Different approaches to dealing with trauma, focusing on nervous system regulation. Exploring the concept of trauma and its manifestations in present experiences. 05:26 - 10:543: Techniques for Trauma Relief. Techniques for instant relief from trauma. Tension-releasing exercises like humming and singing for trauma relief. 15:23 - 20:434: The Modern Trauma Toolkit Book. Discussion on Christy's book, the Modern Trauma Toolkit, and its accessibility and focus on solutions. 20:54 - 23:585: Workplace Psychological Safety and Communication. Highlighting the importance of psychological safety in the workplace and post-traumatic growth. Introduction to safer communication strategies and modern approaches to addressing trauma in the workplace. 27:27 - 29:396: Conclusion and Contact Information. 29:39 - 33:38Action itemsYou can find out more about Christy at https://www.moderntrauma.com/ https://www.christinegibson.net/or https://www.saferspacestraining.comChristy's book The Modern Trauma Toolkit is available here.

As therapists and practitioners, we're always seeking innovative ways to foster healing and support growth in our clients. In this episode, I had the privilege of speaking with Marjorie Jean, a trailblazing therapist who is reshaping the approach to mental health care by harnessing the power of community. Key Takeaways: Community-Centric Healing: Discover how to integrate community and family dynamics into therapy, advocating for a collective approach to healing over traditional individual-focused modalities. Cultural Competence: Learn how therapists can become trauma-informed and inclusive in a real and impactful way instead of just performative, as well as the significance of cultural and collective esteem in therapeutic practice. Navigating Anxiety: Hear a refreshing perspective on embracing anxiety, reframing it as a manageable aspect rather than something to eliminate, and how community support plays a crucial role in mental well-being. Join us as we delve into a conversation on the transformative potential of group healing and cultural awareness in therapy. –––––––––––––––––––––––––––––––––––––––––––––––––––––––––

Is it possible to heal trauma on your own or does it take a village? In this episode, I'm joined by Dr. James Gordon, a Harvard educated psychiatrist and Founder and CEO of the nonprofit, The Center for Mind-Body Medicine. We will discuss the devastating impact untreated trauma can cause, the importance of relationships in your healing journey, and why you need to find a self care strategy that works for YOU!   Here's what you will learn in this episode: The Three P's of trauma healing How self care makes changes in your physiology and your nervous system What you will experience if you work on healing yourself first The power in realizing trauma is a universal experience (and how this can help you heal!) How doing the work can transform your life Why you need to be intentional in your own healing And more! For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/  

How do we begin to have secure attachments as adults?   We develop our attachment style in childhood and there are 3 different types of attachment. But how do we know what our attachment style is and how it impacts our life? One of them, secure attachment, iI've only seen a few times in my life. The other two styles are what most of us tend to be and that's ok! But how can we move from these styles into secure attachments? That's the question I'll be answering on today's episode. You'll hear more about: The basics of attachment styles and their impact on our lives How our nervous system influences our attachment patterns The journey from insecure to secure attachment The role of somatic work, parts work, and addressing biology in healing attachment issues Insights into "earned secure attachment" and what it means to work towards it And more!   For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/   CONNECT WITH ME ON SOCIAL MEDIA: Facebook LinkedIn Instagram   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.  

How can we repair the disconnection from trauma that causes disease?   In part two of this series, we continue our conversation on trauma and chronic illness with Gabor Maté. Gabor has spent his career exploring the connections between trauma, childhood development, and stress. Together, we discuss how trauma disconnects us from ourselves and others and creates dysregulation that drives illness. We explore how our bodies speak to us, and why trauma isn't what happens to you, but your response to it. Reconnection and regulation are possible!    You'll hear more about: How disconnection is a survival adaptation The mistake I made and what I learned from it Why 80% of autoimmune disorders happen to women Changing our relationships in the world to heal our diseases Gabor's personal practice of staying connected to himself And more! For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/  

Author of "Learning Love," Thais Gibson, joins us today to discuss:Four attachment stylesWhy it takes 21 days to reprogram our beliefsHow to regulate our emotionsWhy anger is trying to get all of needs met at onceDifference between the conscious, subconscious and unconscious mindHow to feel worthy of loveWhy we feel attracted to familiarityWhy people want to kill the story of themselvesBUY BOOK: https://shorturl.at/otzNOBIOGRAPHY:Thais Gibson is a best-selling author, counselor, speaker, and leader in the personal development field. She has been recognized by Psychology Today, Time Business News, The New York Post, Yahoo! News, Success Magazine, CEO Weekly, and many other outlets for her cutting-edge research on the subconscious mind and personal transformation. Thais has a Ph.D. and is certified in over 13 modalities, including Cognitive Behavioral Therapy, NLP, Somatic Processing, and Trauma Work. Her scientific research, personal experience, and compassionate approach led to her founding the Gibson Integrated Attachment Theory™. A modern expansion on the attachment theory developed in the 1960s, Integrated Attachment Theory™ empowers individuals to heal different attachments in their lives and reprogram any limiting thoughts and behaviors.Thais' approach to personal development has accumulated over 38 million views across her social platforms, helping thousands of people create tangible change in their lives.Through her academic training and client-based research, Thais has created renowned and inspiring courses for personal development, growth, and relationships. These teachings have been distilled into the in-depth programs, courses, and modules inside of The Personal Development School.1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline988Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

"Energy is your body's magic! It is your life force. You keep it healthy and it keeps you healthy. If you are sick or sad, shifting your energies feels good. If you are healthy and happy, you feel even better. Your energies are continuously influenced by both your internal and external environments. They respond to them all the time." - Donna Eden   Which meridian is the first one to balance in people with autoimmunity during their trauma recovery?   In this episode, I am joined by Donna Eden, a practitioner of Energy Medicine who applies energy work, medicine, and psychology to help those on the autoimmune path. Together we will discuss emotions that need to shift if people have autoimmunity, the first steps in balancing meridians and what that means, and tips for healers who work with those who have autoimmune issues and are trying to heal their trauma.   For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/  

Caller Sandra and Todd's Question: "Is There A Way To Rebuild Our Relationship Or Is There Just Too Much Trauma?....…" // SUBMIT YOUR QUESTION // We would love to answer any questions you have about addiction, trauma, recovery, healing, and anything you can think of. Click the link below to submit your question (and if you're open to being a guest on the podcast, you can schedule your call time as well)! We're also curious to know if there are any topics you'd like to hear us discuss on the podcast. https://www.therapybros.com/call-in-and-ask-a-question/ Send mail to: Therapy Brothers, 40 W Cache Valley Blvd Ste 3c, Logan, UT 84341 // Brannon Patrick LCSW | "The Expert" // Website: https://www.brannonpatrick.com Therapy Practice: https://therapyutah.org/ Instagram: https://instagram.com/brannon_patrick Facebook: https://www.facebook.com/ExpertBrannon YouTube: https://www.youtube.com/user/bpatricklcsw // Tyler Patrick LMFT | "The Wandering Therapist" // 15-Minute Free Consultation Call: https://lovestrong.com/consultation-call Therapy Practice: https://lovestrong.com Instagram: https://instagram.com/the.wandering.therapist Facebook: https://facebook.com/love.strong.org YouTube: https://www.youtube.com/channel/UCXaR4084r-Z_251xVdoyMFQ // SUPPORT OUR CHANNEL // Newsletter: https://www.therapybros.com/subscribe Donations: https://www.paypal.com/donate/?hosted_button_id=XQUZPJ6QNC22C Theme Music By: Max Wardle Music Books & Audiobooks We Recommend (We earn a small percentage from your purchase with any of the books links on this page): https://lovestrong.com/most-impactful-books/ // OUR COURSES // Boundary Bootcamp: https://www.brannonpatrick.com/Boundarybootcamp Pornography Addiction Recovery Kickstart: https://lovestrong.com/courses/overcome-pornography-addiction/ // OUR EVENTS // Radiant Dawn | Women's Retreat: https://radiantdawnconference.com/ Rising Son | Men's Retreat: https://risingson.org Vibrant Love | Couple's Retreat: https://vibrantlove.org 00:00 - Introduction 00:25 - Episode Title 00:48 - Hosts' Welcome 02:50 - Guest Introduction 03:28 - Relationship Background 05:20 - Separation and Affairs 07:10 - Moving Forward Challenges 09:20 - Childhood Trauma Exploration 12:30 - Todd's Insecurities 16:40 - Sandra's Compassion Struggle 20:00 - Todd's Self-Protection 24:00 - Therapist Recommendation 26:05 - Trauma Work and Healing 29:00 - Final Thoughts --- Send in a voice message: https://podcasters.spotify.com/pod/show/therapy-brothers/message