The Rock Fit Files

Rock talks to Dr. Dennis Shavelson.

Rock talks to Jay Croft, owner of Prime Fit Content, all about fitness marketing to the over 50 population. Be sure to listen in and click subscribe. TIME STAMPS 1:20 Jay Croft's background and career path 5:30 Gyms like the young crowd 9:00 Jay's journalism background 12:30 Hot topics for fitness over 50 17:30 Motivating factors to get moving 21:00 Career change later in life 28:00 Creating a regular habit 33:00 Working with gym owners 37:30 Tying in aspects of life with fitness 43:30 How to find Jay online GET TO KNOW JAY CROFT LINKEDIN: https://www.linkedin.com/in/croftjay/ INSTA: https://www.instagram.com/jaycroftatl/ PRIME FIT CONTENT: https://primefitcontent.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with chronic pain expert and author, Rick Olderman, DPT. Be sure to click subscribe and the alarm bell icon to stay up to date with every episode. The exercises in this channel are produced as a means of assisting people with exercise guidance, selection, and execution. TIME STAMPS 1:30 A little bit about Rick Olderman 3:00 Where physical therapy fails 8:00 Shirley Sahrmann, Thomas Myers, Thomas Hanna 13:30 3 Body patterns 16:30 Gait pattern and asking why 18:30 Solving the Pain Puzzle 24:20 Why Rick does not engage with other physical therapists 28:45 Online courses for addressing chronic pain 31:20 Testing the root of back pain 38:00 Cause of neck pain and headaches 43:45 How to work with Rick Olderman GET TO KNOW RICK OLDERMAN MEET: https://www.linkedin.com/in/rickolderman/ RICK'S BOOK: https://www.amazon.com/Solving-Pain-Puzzle-Physical-Therapist/dp/1476690693 INSTA: https://www.instagram.com/fixingyouclinic/ RICK'S CONED: https://www.healpatientsfaster.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Steve Gwenin, founder of Surfer's Life Club. They explore how to create harmony with surfing and the rest of your life. Give a listen. Be sure to subscribe and share with your surf community. TIME STAMPS 1:00 Work less and surf more with Steve Gwenin 4:00 Taking a leap of faith 7:00 Figuring out what you want in life 12:00 Creating inspiration through desperation 17:00 How to get around the road blocks of life 22:00 The work less surf more community 26:45 Finding harmony with surf, work, & family life 34:30 What are you happy with? 41:00 45 minutes of surf is better than none 43:00 Mindset with crowded surf spots MORE ABOUT STEVE GWENIN FACEBOOK: https://www.facebook.com/groups/worklesssurfmore LINKEDIN: https://www.linkedin.com/in/steve-gwenin/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Ben Reale, Marine officer turned personal trainer. Click subscribe and the bell icon to be alerted about every new episode. TIME STAMPS 0:30 Ben Reale's path to personal training 4:00 Marines fitness levels 8:30 Ben's drive and purpose for personal training 13:00 Ben's resources 18:00 Condition One 25:00 Ben's clients 29:00 Ben's biggest challenges 33:00 Nutritional guidance and meal planning 38:00 Getting to the “why” behind behavior 44:00 Putting the personal in personal training GET TO KNOW BEN REALE LINKEDIN: https://www.linkedin.com/in/ben-reale-2932b87a/ INSTA: https://www.instagram.com/coachbenreale/ CONDITION ONE: https://www.c1fn.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with the host of the Done with Dieting podcast, Elizabeth Sherman, and Executive Health Coach. TIME STAMPS 1:30 A little about Elizabeth Sherman 8:30 The underlying cause of staying consistent 12:15 Listening to your body instead of your craving mind 16:30 Eat more exercise less 22:00 What is truly healthy? 25:00 Diet with a big or little “d” 28:30 Start off with where you are 31:30 Bringing awareness to triggers 36:00 Hormonal differences in women 39:30 8 Basic Habits GET TO KNOW ELIZABETH SHERMAN MEET: https://elizabethsherman.com/ LINKEDIN: https://www.linkedin.com/in/elizabethsherma/ PODCAST: https://elizabethsherman.com/category/podcast/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with his wife, Dana, about her amazing body transformation. TIME STAMPS: 1:30 Dana's struggle with weight loss 6:00 Introduction to Bright Line Eating 12:00 Recognizing which foods do not work for you 15:00 Why Bright Line works for Dana 18:30 4 bright lines 21:00 Dana's transformation 27:30 The Will Power Gap 31:30 Focusing on eating, not exercising - automaticity 36:00 Intermittent reinforcement MEET: Visit the Rocky's online headquarters: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Lucinda Snyder, yoga teacher of collegiate athletes. Listen in and be sure to subscribe. TIME STAMPS 0:40 Weather in Rochester 3:00 Getting started teaching yoga to athletes 10:30 The buy-in to yoga for sports conditioning 17:00 Variations of yoga methods and core poses 21:00 Yoga & football 28:30 Yoga & soccer 33:30 Lucinda Snyder's company Peak Flow 40:00 Continuing education for Lucinda 44:30 Lucinda's top 5 yoga poses for athleticism GET TO KNOW LUCINDA SNYDER LINKEDIN: https://www.linkedin.com/in/lucinda-snyder-314305215/ INSTA: https://www.instagram.com/peak_flow_/ PEAK FLOW: www.peakflow.info GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Simon Ward of TheTriathlonCoach.com. Be sure to listen and subscribe. Tell others while you're at it. TIME STAMPS 1:00 Becoming a triathlete 5:30 Living through the pain 8:00 The Inferno triathlon 13:45 How you train the insane 22:00 Coaching tools 28:00 Managing time to train 32:00 Create a whole package triathlete 36:00 Who makes the best triathlete: swimmer, runner, or cyclist? 40:00 Dr. Phil Maffetone's approach to training 45:30 Joining the tribe 48:00 Hiring Coach Simon Ward GET TO KNOW SIMON WARD MEET: https://www.thetriathloncoach.com/coaches#modal2 INSTA: https://www.instagram.com/thetriathloncoach/ LINKEDIN: https://www.linkedin.com/in/simonhughward/ PODCAST: https://simonward.podbean.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Nick & Shannon Burch, co-hosts of the Addicted to Fitness Podcast. Please give us a review from time to time. Be sure to subscribe, and follow us on Instagram @rocky_snyder. Enjoy the show! TIME STAMPS :50 Addicted to Fitness Podcast 6:30 Out of the ordinary topics 9:30 Golf fitness 13:00 Missing ingredient in owning a training business 17:15 Social media marketing 19:45 Taking a leap of faith 28:30 Future of Addicted to Fitness GET TO KNOW NICK & SHANNON PODCAST: https://addictedtofitnesspodcast.com/ NICK'S WEBSITE: https://elementaltampa.com/ SHANNON'S INSTA: https://www.instagram.com/shannonjp/ NICK'S INSTA: https://www.instagram.com/ettampa/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

This is Rock's last MeetUp.com presentation. He talks about how you can assess how your body moves and what you can do about it. TIME STAMPS 1:00 Introductions 3:30 Alignment and how we fight gravity 8:20 Things that draw us out of alignment 14:00 Eight basic body shapes 17:00 Movement assessment (sagittal plane) 24:30 Movement assessment (frontal plane) 30:30 Movement assessment (transverse plane) 38:00 Cog like human motion GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Trainer and superfood expert Daniel Spencer about blue green algae, tree pollen, and mushrooms. TIME STAMPS 1:00 Daniel's path 3:30 Drawbacks and success of training 8:00 Pilgrimage to Klamath Lake, Oregon for blue green algae 15:30 Harvesting blue green algae 21:00 FDA and moving forward 26:30 Benefits of supplements 31:00 How Daniel discovered algae 36:00 How to take blue green algae 38:00 Other health products of Saluz 42:30 How has training changed for Daniel Spencer GET TO KNOW DANIEL SPENCER LINKEDIN: https://www.linkedin.com/in/daniel-spencer-3a79bb8/ INSTA: https://www.instagram.com/daniel_spencer11/ SALUZ WEBSITE: https://saluz.io/ DISCOUNT CODE FOR SALUZ PRODUCTS: ROCKY20 GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

This is a recording of Rock's presentation to an international group of professionals who teach the Alexander technique. TIME STAMPS 1:00 Rocky's background with biomechanics 5:00 What is functional fitness 10:00 Question why we do what we do 16:00 What is ideal posture 22:00 When posture becomes distorted 28:00 Understanding where your posture rests 35:00 Assessing & reassessing pelvic position 43:00 Using that information for designing exercises 51:00 Movement is all about opposition 1:00:00 Q&A with audience GET TO KNOW ROCKY SNYDER READ ROCK'S BOOK INSTAGRAM FACEBOOK LINKEDIN TRAIN WITH ROCKY WORKOUT INSTAGRAM RFC FACEBOOK

Rock talks with Phil Greenfield, pain expert and author of Unravelling: Letting Go Getting Well. TIME STAMPS: 3:00 Zero Balancing and Fritz Smith 5:00 A different perspective on energy 10:00 How Phil keeps his work simple 15:00 Anatomy in Motion 17:00 Blending scientific with esoteric 23:00 Being on the fringe 27:00 Working with people in pain 35:30 The concept of pain as a verb 41:30 Reframing the idea of pain 45:30 Phil's book: Unraveling GET TO KNOW PHIL GREENFIELD https://www.theunravellingbook.com/theauthor.htm GET TO KNOW ROCKY SNYDER MEET: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Chad Austin author of Make Fitness a Priority. Don't forget to subscribe to this channel. TIME STAMPS 1:30 Releasing a book during COVID 3:00 Fitness tips from Chad Austin 5:30 Make fitness a priority 8:30 Coaching success 11:30 How to reprioritize fitness into your life 16:15 Chad Austin's other books 21:00 Low lying fruits for change 26:00 Helping those who do not like to exercise 29:30 Helping busy professionals find fitness in their lives 33:30 Success stories GET TO KNOW CHAD AUSTIN CHAD'S WEBSITE: https://overlandparkfitness.com/ LINKEDIN: https://www.linkedin.com/in/chad-austin-0146a110/ INSTA: https://www.instagram.com/make.fitness.a.priority/ CHAD'S BOOKS: https://www.amazon.com/Make-Fitness-Priority-Elevate-Through-ebook/dp/B08C9JQF2P/ref=sr_1_1?crid=3TR5L9BJMQMTK&keywords=make+fitness+a+priority&qid=1642804509&sprefix=make+fitness+a+priority%2Caps%2C201&sr=8-1 GET TO KNOW ROCKY SNYDER MEET: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to the expert of change and goal setting, Dr. Kurt Nelson. TIME STAMPS: 2:00 What is needed for change to occur? 6:00 Why do we stop short of our goals? 9:00 Getting help to accomplish goals 13:00 What works best to meet your goals 17:00 Unconscious habits to be aware of 19:30 How to break habits 22:00 Does the reward system work? 26:00 Giving thanks and appreciation of others 29:00 Motivating a work force 33:00 Personality profiles and character types 35:30 Four drive model 38:00 What does change boil down to 41:45 Behavioral Grooves Podcast GET TO KNOW CURT NELSON: https://www.linkedin.com/in/kurtwnelson/ CURT'S PODCAST: https://behavioralgrooves.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with breathing expert and Performance Director of Under Armour, Mike Watts. Be sure to subscribe to stay in the loop! TIME STAMPS 1:00 Mike Watts title 4:00 Elements of Human Performance & why they are not being used 11:00 Assessing with GPS 14:30 Breathing efficiency & sports performance 19:30 Dysfunctional breathing & Patrick McKeown 21:45 Benefits of proper breath work 23:45 Different types of breathing to practice 26:00 Breathing cadence 30:30 Breath holding exercise 35:45 Breath work for land-based vs water-based athletes 38:30 Determining fatigue via breathing 40:15 Breathing exercise in bed GET TO KNOW MIKE WATTS INSTA: https://www.instagram.com/flo2plus/ OXYGEN ADVANTAGE: https://oxygenadvantage.com/instructor/michael-watts LINKEDIN: https://www.linkedin.com/in/michael-watts-49252b66/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks physical therapy and podcasting with the host of the Health Me Podcast, Michael Swienton, DPT, CSCS. TIME STAMPS 1:00 At home physical therapy 4:00 Communication between surgeons and physical therapists 9:20 Working with athletes with physical therapy 13:45 Data analysis with wearable technology 16:30 What is in the toolbox for a traveling physical therapist 19:00 Developing the compliant client 23:45 The Health Me Podcast 26:30 Cryotherapy 30:00 Nutrition for PT patients GET TO KNOW MICHAEL SWIENTON INSTA: https://www.instagram.com/mswienton_/ LINKEDIN: https://www.linkedin.com/in/michael-swienton/ HEALTH ME PODCAST: https://podcasts.apple.com/us/podcast/id1550793854 GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com Instagram: https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Chris Myers, PHD., author and exercise physiologist. TIME STAMPS :30 Chris Myers military background and education 6:30 Triathlon Training with Power 13:00 Chris Myers triathlon background 17:00 Case study of a triathlete and science of the sport 23:15 Training & conditioning the military in Bavaria 28:00 How to periodize training for the military 32:00 Monitoring sleep and training with wearable technology 36:00 Where to find Chris Myers book CHRIS MYERS LINKEDIN CHRIS' BOOK GET TO KNOW ROCKY SNYDER READ ROCK'S BOOK INSTAGRAM FACEBOOK LINKEDIN TRAIN WITH ROCKY WORKOUT INSTAGRAM RFC FACEBOOK

Rock talks with Coach Chris McSwain all about youth sports. TIME STAMPS 1:00 Chris McSwain and Splash Lab 6:30 Pursuing the Quest for Excellence 11:30 Past experience are building blocks of success 23:00 Creating club basketball 32:00 Youth basketball and seeking scholarships 37:00 Eating correctly 40:00 Beyond the Buckets GET TO KNOW CHRIS MCSWAIN SPLASH LAB LINKEDIN CHRIS' PODCAST GET TO KNOW ROCKY SNYDER READ ROCK'S BOOK INSTAGRAM FACEBOOK LINKEDIN TRAIN WITH ROCKY WORKOUT INSTAGRAM RFC FACEBOOK

Rock gets a little insight into vitamins and minerals from expert Desiree Lotz. TIME STAMPS 1:00 Background in nutrition and vitamins 4:30 Dehydration 9:00 Ph Balance 13:00 Foods and mineral balance 16:00 Do you need vitamin supplements with a plant based diet? 20:00 Glucinate and pain relief 27:00 Detoxifying the body 37:00 Foods to avoid 39:00 Bone broth, emulsifiers, and other good stuff GET TO KNOW DESIREE LOTZ DESIREE'S LINKEDIN GET TO KNOW ROCKY SNYDER READ ROCK'S BOOK INSTAGRAM FACEBOOK LINKEDIN TRAIN WITH ROCKY WORKOUT INSTAGRAM RFC FACEBOOK

Rock chats with the host of the Average Bros Fitness Podcast, Ian MacKenzie. TIME STAMPS :50 Getting into Fitness & Social Media 5:15 Average Bros Fitness 11:15 Living in Louisiana and the land of obesity 18:40 Average Bros Podcast 25:45 Fitness innovations 36:30 Increased exercise insanity 41:00 Shortcomings of PT certification exams 44:00 Fitness fads GET TO KNOW IAN MACKENZIE AVERAGE BROS PODCAST GET TO KNOW ROCKY SNYDER READ ROCK'S BOOK INSTAGRAM FACEBOOK LINKEDIN TRAIN WITH ROCKY WORKOUT INSTAGRAM RFC FACEBOOK

Rock guides the listening audience through strategies for dealing with medial and lateral epicondylitis (golfer's and tennis elbow). TIME STAMPS 1:30 Understanding medial and lateral epicondylitis 5:30 Percentages of joint motion 8:30 What happened before that happened 11:30 Strategies of human movement 13:30 Elbow & shoulder motion assessments 19:00 Lateral Raise and reassess 22:20 Shoulder rolls & arm circles then reassess 26:00 Elbow touches then reassess 28:30 Arm cogs 33:45 Lengthening the Lats 37:00 Lengthening the hip flexors 40:10 Loading & lengthening 43:30 Opposing joint relationship theory 46:00 Questions & answers GET TO KNOW ROCKY SNYDER READ ROCK'S BOOK INSTAGRAM FACEBOOK LINKEDIN TRAIN WITH ROCKY WORKOUT INSTAGRAM RFC FACEBOOK

Rock talks senior fitness with Dan Ritchie, one of the co-founders of Functional Aging Institute. Time Stamps 1:30 Founding the Functional Aging Institute 6:00 Age vs. Functional Ability 11:45 The disconnect with the fitness industry and training seniors 17:00 Meeting clients where they are 21:00 What senior fitness should include 27:15 Fall prevention programs 35:30 Visual Training for Seniors 40:00 Reasons to train 44:30 More about the Functional Aging Institute MEET DAN FUNCTIONAL AGING INSTITUTE FAI'S INSTAGRAM GET TO KNOW ROCKY SNYDER READ ROCK'S BOOK INSTAGRAM FACEBOOK LINKEDIN TRAIN WITH ROCKY WORKOUT INSTAGRAM RFC FACEBOOK

This episode of the Rock Fit Files is a presentation that Rock gave to his Meetup.com crowd. All about keeping the lower back healthy and pain-free. TIME STAMPS 2:00 Why is low back pain so common? 6:45 The tripod of the foot and how to assess them 12:00 Structural alignment 16:00 Assessing the pelvis 24:00 Getting the lower back out of spasms 39:00 Upright moves to reduce low back tension GET TO KNOW ROCKY SNYDER READ ROCK'S BOOK INSTAGRAM FACEBOOK LINKEDIN TRAIN WITH ROCKY WORKOUT INSTAGRAM RFC FACEBOOK

Rock talks with one of the leading fitness trainers in the heart of Silicon Valley and the host of The Heart of a Fighter Podcast, Johann Francis. TIME STAMPS: 1:45 Surviving COVID as a gym owner 9:30 Johann's message on nutrition 14:30 Training the non-compliant client 20:45 Training the Millennials 24:30 More about nutrition 28:00 The science of change 33:00 www.coachjohanncscs.com GET TO KNOW JOHANN LINKEDIN WEBSITE HEART OF A FIGHTER PODCAST GET TO KNOW ROCKY SNYDER READ ROCK'S BOOK INSTAGRAM FACEBOOK LINKEDIN TRAIN WITH ROCKY WORKOUT INSTAGRAM RFC FACEBOOK

Rock talks with Erik Seversen, the author and creator of the Successful Body and other works. TIME STAMP 2:00 Erik Severson's Books 4:00 Creating the trilogy of Successful Mind, Successful Body, and Successful Spirit 11:00 Overcoming fear and finding success 14:30 Erik's near death experience 19:00 How Erik got accepted to UCLA 22:30 International business and anthropology 2 5:00 Finding experts in different fields 28:20 Developing the Successful Spirit 33:00 Coordinating with various experts in wellness GET TO KNOW ERIK ERIK'S SITE GET TO KNOW ROCKY SNYDER READ ROCK'S BOOK INSTAGRAM FACEBOOK LINKEDIN TRAIN WITH ROCKY WORKOUT INSTAGRAM RFC FACEBOOK

Rock talks healthy organic living with the expert: Nancy Addison. Listen in and improve your health. Please do not forget to subscribe. TIME STAMPS 3:30 Enjoying healthy, organic living 12:50 Selecting the right foods 21:45 Organic Certification Board, their ups and downs 23:00 Superfoods 27:00 Harvesting your garden and using essential oils 34:30 How to live organically on low income 41:30 Raw food cuisine 47:00 Plant based eating GET TO KNOW NANCY ADDISON GET TO KNOW ROCKY SNYDER READ ROCK'S BOOK INSTAGRAM FACEBOOK LINKEDIN TRAIN WITH ROCKY WORKOUT INSTAGRAM RFC FACEBOOK

Rock talks with NYC trainer James Rizzo about surviving COVID in Manhattan as a trainer and business owner. TIME STAMPS 2:00 Getting into weight training 6:00 Finding direction through fitness 11:20 The Successful Body and James' chapter 15:00 How to encourage accountability and self discipline 17:20 Being at the epicenter of the pandemic 21:00 Returning to normal workouts or staying online 28:00 Being a traveling trainer GET TO KNOW JAMES RIZZO LINKEDIN GET TO KNOW ROCKY SNYDER READ ROCK'S BOOK INSTAGRAM FACEBOOK LINKEDIN TRAIN WITH ROCKY WORKOUT INSTAGRAM RFC FACEBOOK

Rock talks with Jeannie Ruiz all about achieving goals and creating challenges in your life. TIME STAMPS 1:45 The many hats of Jeannie Ruiz 7:30 Change comes from inspiration and desperation 11:00 Twenty-one day challenges 21:00 Strive to achieve overcoming your demons 27:20 Helping to keep change occurring 31:45 Writing a chapter in the Successful Body 35:20 Working with others GET TO KNOW JEANNIE RUIZ JEANNIE'S INSTAGRAM GET TO KNOW ROCKY SNYDER READ ROCK'S BOOK INSTAGRAM FACEBOOK LINKEDIN TRAIN WITH ROCKY WORKOUT INSTAGRAM RFC FACEBOOK

Rock has a talk with Selena Moon about using various tools to improve your life. TIME STAMPS 2:20 Growing beyond personal training 7:00 Blending disciplines together with NLP 15:00 Connecting the physical body with the emotional body 20:00 Rethinking intuition 24:00 The Successful Body 26:45 Using affirmations, movement and NLP 33:30 The importance of awareness 36:30 Why personal trainers are failing 39:00 Group support GET TO KNOW SELENA MOON THE SELENA MOON PROJECT GET TO KNOW ROCKY SNYDER READ ROCK'S BOOK INSTAGRAM FACEBOOK LINKEDIN TRAIN WITH ROCKY WORKOUT INSTAGRAM RFC FACEBOOK

Is your house killing you? Check out this conversation Rock has with Christina Santini and find out! TIME STAMPS 2:30 A lack of understanding about healthcare and the silent killers 6:00 Mold toxicity 10:30 Toxins and heavy metals in our world 15:00 Troubles with EMF's 22:00 Living in the world in a healthy way by getting tested 28:00 Where to go for help 33:00 The overlooked men's health epidemic 36:45 Five top things to improve your health GET TO KNOW CHRISTINA SANTINI LINKEDIN GET TO KNOW ROCKY SNYDER READ ROCK'S BOOK INSTAGRAM FACEBOOK LINKEDIN TRAIN WITH ROCKY WORKOUT INSTAGRAM RFC FACEBOOK

Rock talks boxing and fitness with the guy who is leading the way with Focusmaster Fitness, Kyle Coletti. TIME STAMPS 1:45 Focusmaster Fitness 5:30 Sweat, Inc. with Jillian Michaels 12:30 The Successful Body and fighting for it 18:30 Baby Boomer Boxing 24:00 Crushing it through COVID 31:30 Finding the Silver Lining GET TO KNOW KYLE COLETTI LINKEDIN INSTAGRAM GET TO KNOW ROCKY SNYDER READ ROCK'S BOOK INSTAGRAM FACEBOOK LINKEDIN TRAIN WITH ROCKY WORKOUT INSTAGRAM RFC FACEBOOK

Rock gets enlightened about aging, preventing Alzheimer's, and thriving well into the winter of your life with gerontology expert, Pat Faust. TIME STAMPS 1:45 What inspired you to pursue brain health? 6:00 More brain science than ever before 10:00 Movement, social activity and brain function 18:20 Virtual Brain Health 23:20 The Successful Body 26:45 Preventing Alzheimer's 34:00 Navigating through the world of brain health 39:30 Keys to success: repetition and consistency GET TO KNOW PAT FAUST PAT'S LINKEDIN GET TO KNOW ROCKY SNYDER READ ROCK'S BOOK INSTAGRAM FACEBOOK LINKEDIN TRAIN WITH ROCKY WORKOUT INSTAGRAM RFC FACEBOOK --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Rock has a chat with PanAm Weightlifting Champ and Mental Toughness Coach, Laura Eiman. TIME STAMPS 2:30 Becoming a Mental Toughness Coach 4:30 Overcoming sugar addiction 9:30 Laura and Crossfit 12:00 Becoming an Olympic Weightlifting champion at age 67 16:00 Believing in yourself 17:00 Navy Seals mindset 20:00 Deleting negative thoughts 23:30 Working with a Mental Toughness Coach 32:00 Carrying the message to friends and family 34:00 Barbells for Boomers 37:30 Practice resilience 43:30 21-day No Sugar Challenge GET TO KNOW LAURA EIMAN FACEBOOK INSTAGRAM LAURA'S SIDE BUSINESS GET TO KNOW ROCKY SNYDER READ ROCK'S BOOK INSTAGRAM FACEBOOK LINKEDIN TRAIN WITH ROCKY WORKOUT INSTAGRAM RFC FACEBOOK --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Rock chats with Robert Prokop, L.Ac. about being well with the help of Traditional Chinese Medicine and how to have a Successful Body. TIME STAMPS 2:15 Win a copy of the Successful Body 3:30 Acupuncture in Maryland 8:00 TCM's 5 Elements of psychology 12:00 Explaining chi 15:30 The bastardization of the West 21:30 The Successful Body and Robert Prokop 23:30 History of TCM and acupuncture 31:30 Giving permission to relax 35:30 Networking with other professionals WINDGATE WELLNESS GET TO KNOW ROCKY SNYDER READ ROCK'S BOOK INSTAGRAM FACEBOOK LINKEDIN TRAIN WITH ROCKY WORKOUT INSTAGRAM RFC FACEBOOK --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Rock has a chat with Chelsea Fournier about parenting and how to maintain a healthy lifestyle while raising a family. TIME STAMPS 2:15 Chelsea Fournier's path to being an activated mom 5:30 Chelsea Fournier's health journey 9:30 What is an Activated Mom 13:15 Overcoming the identity crisis 19:45 Biohacking 26:30 Burnout & guilt should not be badges of parenting 31:00 Role modeling healthy habits 38:30 Fat bombs 41:00 Preparing food for success GET TO KNOW CHELSEA FOURNIER FACEBOOK GET TO KNOW ROCKY SNYDER READ ROCK'S BOOK INSTAGRAM FACEBOOK LINKEDIN TRAIN WITH ROCKY WORKOUT INSTAGRAM RFC FACEBOOK --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Rock sits down with the founder of the Empowering Punch, Paul Scianna. They talk about Paul's contribution to the book, The Successful Body, and his path to personal training. TIME STAMP 3:00 Introduced to boxing at a young age 5:15 The Empowering Punch program 11:00 Talking about plateauing & the importance of journaling 18:00 The Successful Body - anything is possible 22:15 Exploring the “Why” behind the goals 26:20 What to do after goals are accomplished 31:20 Don't use the C word 35:00 The Next Great Champ 39:00 Becoming a professional boxer 40:00 Ending one dream to pursue another EMPOWERING PUNCH EMPOWERING PUNCH KIDS PROGRAM PAUL'S FACEBOOK PAUL'S INSTAGRAM GET TO KNOW ROCKY SNYDER READ ROCK'S BOOK INSTAGRAM FACEBOOK LINKEDIN TRAIN WITH ROCKY WORKOUT INSTAGRAM RFC FACEBOOK --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Rock talks to Irish personal trainer Shane McShea about how he helps change people's lives. TIME STAMPS 2:45 The importance of community 4:30 Surviving COVID-19 8:00 Inspiring others 10:10 The Successful Body and linking goals to your passions 17:00 Getting to the roots of the reason why 18:50 Essential elements to a training routine 25:30 Shane's continued education 31:30 Surprising links to success 33:00 Win your copy of Successful Body GET TO KNOW SHANE GET TO KNOW ROCKY SNYDER READ ROCK'S BOOK INSTAGRAM FACEBOOK LINKEDIN TRAIN WITH ROCKY WORKOUT INSTAGRAM RFC FACEBOOK --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Rock has a chat with the U.K.'s leading expert in public speaking. TIME STAMPS 2:15 How Vince Stevenson got to be the Fear Doctor 4:50 Vince's public speaking disaster and overcoming his fear 15:30 Why is public speaking so scary 20:15 How to be a great public speaker 23:30 Bad habits of public speakers 26:00 Good habits of public speakers 37:00 How to assess public speakers 46:00 The futile pursuit for perfection 48:00 Making a speech that is out of this world GET TO KNOW VINCE STEVENSON WEBSITE GET VINCE'S BOOK GET TO KNOW ROCKY SNYDER READ ROCK'S BOOK INSTAGRAM FACEBOOK LINKEDIN TRAIN WITH ROCKY WORKOUT INSTAGRAM RFC FACEBOOK --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is the final episode of season four and exploring Anatomy in Motion and the Flow Motion Model. Rock sits down with his two mentors: Gary Ward and Chris Sritharan. TIME STAMPS 2:30 Gary Ward's view of how AiM has grown 7:00 Taking AiM completely online 12:00 Chris Sritharan - online course junkie 18:30 the AiM Mentoring Program 26:00 Anatomy in Motion in 2021 31:30 Gary Ward's upcoming book ANATOMY IN MOTION WEBSITE GET TO KNOW ROCKY SNYDER READ ROCK'S BOOK INSTAGRAM FACEBOOK LINKEDIN TRAIN WITH ROCKY WORKOUT INSTAGRAM RFC FACEBOOK --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The tables get turned and Rocky is placed on the hot seat. Margy Verba interviews Rock to learn all about how he has integrated Anatomy in Motion and the Flow Motion Model into his world of strength & conditioning. TIME STAMPS 4:30 Rocky's Background 8:30 Finding Anatomy in Motion 14:50 The Goal of Mobilizing 1,000 Feet 20:30 Modern Strength Training Doing More Harm Than Good 29:00 Educating the Staff & Coaching Cue Evolution 36:00 Old Injuries Create New Unexpected Pain Elsewhere 39:30 Surfing & Snowboarding 46:00 Rocky's Anatomy in Motion Assessment 51:30 Working with the Electronic Force Plate 54:30 Interesting Case Study GET TO KNOW ROCKY SNYDER READ ROCK'S BOOK INSTAGRAM FACEBOOK LINKEDIN TRAIN WITH ROCKY WORKOUT INSTAGRAM RFC FACEBOOK --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Rock talks with Tom McCook, Master Pilates Instructor and how he integrates over thirty years of movement education into his work. The Flow Motion Model is the brainchild of British Movement Expert, Gary Ward (author of What the Foot). TIME STAMPS 4:30 Beginning his career in the 80”s 11:30 Passion & purpose 15:30 Thirty years of Pilates (Balanced Body) 20:30 Anatomy in Motion 24:30 Blending disciplines & the difference of AiM 27:30 Taking complex and making it simple 31:50 Core Align 39:00 Overlaying the Flow Motion Model with Pilates 44:00 Coaching tips 49:30 The mind & the spine GET TO KNOW TOM MCCOOK TOM'S WEBSITE GET TO KNOW ROCKY SNYDER GET ROCK"S BOOK INSTAGRAM FACEBOOK LINKEDIN TRAIN WITH ROCKY WORKOUT RFC INSTAGRAM FACEBOOK --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Rock explores how Anatomy in Motion is making an impact in Hong Kong with physiotherapist, Jack Lee. The exercises in this channel are produced as a means of assisting people with exercise guidance, selection, and execution. Disclaimer: do not try any movements demonstrated or suggested on this channel before consulting your doctor. TIME STAMPS: 2:30 Getting into Anatomy in Motion 4:30 How does Anatomy in Motion fit into your practice? 8:15 How does physiotherapy differ in Hong Kong? 10:30 Jack's journey with NKT & AiM 20:30 Talking about opposition and biomechanics 26:30 Jack's variety of clients 33:00 Teaching workshops in Hong Kong 38:10 Challenges of incorporating Anatomy in Motion 46:00 Tour of Jack's clinic GET TO KNOW JACK LEE FACEBOOK JACK'S INSTAGRAM GET TO KNOW ROCKY GET ROCKY'S BOOK INSTA FACEBOOK LINKEDIN TRAIN WITH ROCKY INSTAGRAM FACEBOOK --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Rock explores the disconnect with the medical world and human movement with one of the few doctors who have taken Anatomy in Motion courses, Dr. Vivian Houng. The exercises in this channel are produced as a means of assisting people with exercise guidance, selection, and execution. TIME STAMPS 2:37 Why a medical doctor wanted to know about human movement? 6:30 The disconnect between medical school and biomechanics 9:30 Frustrations with the current medical system 13:00 Incorporating Anatomy in Motion into a medical practice 17:00 Talking to your patients 24:00 Assessing patients 29:00 Dr. Vivian Houng's background 35:00 Presenting concepts of Anatomy in Motion to medical professionals GET TO DR. VIVIAN HOUNG GET TO KNOW ROCKY SNYDER READ ROCKY'S LATEST BOOK INSTAGRAM FACEBOOK LINKEDIN TRAIN WITH ROCKY WORKOUT RFC INSTA FACEBOOK --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Rock takes an art lesson from Rob Sawyer, the official illustrator of Anatomy in Motion. TIME STAMPS 3:00 Rob Sawyer's origin story 7:00 Becoming the illustrator for Anatomy in Motion 12:30 Pain leads to solutions 18:00 Taking time off from working with clients 23:00 Dark zones of life 31:30 Animating AiM GET TO KNOW ROB GET TO KNOW ROCKY SNYDER Grab a copy of his new "Return to Center" book INSTAGRAM FACEBOOK LINKEDIN TRAIN WITH ROCKY STUDIO'S INSTAGRAM STUDIO'S FACEBOOK --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Rock has a chat about skiing, conditioning and the Anatomy in Motion with Australian Ski Pro, Tom Gellie. GET TO KNOW TOM GELLIE OTHER WEBSITE GET TO KNOW ROCKY SNYDER Grab a copy of his new "Return to Center" book INSTAGRAM FACEBOOK LINKEDIN TRAIN WITH ROCKY STUDIO'S INSTAGRAM STUDIO'S FACEBOOK --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Rock has a chat with Australian physiotherapist, Marion McRae. TIME STAMPS 5:30 Inspiration behind becoming a physiotherapist 10:15 Most influential mentors 17:30 How did AiM find you? 23:15 Marion's physiotherapy practice 25:15 What I struggle with 28:15 Emotional health and the Flow Motion Model 38:00 Recognizing when a person is not ready to change 44:30 Taking an emotional journey 47:30 Hawkins Scale 50:30 Having the eye to see movement GET TO KNOW MARION MCRAE WEBSITE FACEBOOK ROCKY SNYDER'S WEBSITE Order Rocky's Newest Book INSTAGRAM FACEBOOK LINKEDIN --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Rocky gets a tour of Helen's state-of-the-art hi-tech running analysis software and equipment. HELEN'S WEBSITE HELEN'S BOOK FACEBOOK INSTAGRAM ROCKY SNYDER'S WEBSITE Order Rocky's Newest Book INSTAGRAM FACEBOOK LINKEDIN --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Rocky has a great conversation about Anatomy in Motion with Australian osteopath Katie Willy. KATIE'S WEBSITE INSTAGRAM FACEBOOK LINKEDIN ROCKY SNYDER'S WEBSITE Order Rocky's Newest Book INSTAGRAM FACEBOOK LINKEDIN --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Rocky chats with Dr. Emily Kiberd of Urban Wellness Clinic and the host of the Muscle Medicine Podcast. DR. EMILY'S WEBSITE FACEBOOK INSTAGRAM EMILY'S LINKEDIN ROCKY SNYDER'S WEBSITE Order Rocky's Newest Book INSTAGRAM FACEBOOK LINKEDIN --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app