Podcasts about Somatic experiencing

Why is it so hard to feel safe even when you're no longer in danger? In this episode of Moonbeaming, Sarah Faith Gottesdiener speaks with somatic healer Ifé Mora about the Nine of Wands archetype and what it means to live in a body that's been shaped by stress, trauma, and survival. They explore:The biology of burnoutThe impact of chronic stress on the nevous systemHow to heal through presence, education, and somatic practiceAnd powerful tools for regulating the nervous system.This is an episode for anyone feeling worn out, stuck in survival mode, or ready to rebuild.More on our guest:Ifé Mora is a Somatic Experiencing Practitioner, Spiritual Buddhist teacher, and trauma-informed educator, as well as the founder of One Soma LLC, a healing organization focused on trauma education and social justice. She specializes in helping individuals resolve trauma, regulate their nervous systems, and build resilience through embodied, mind-body-spirit practices. Her work draws on Somatic Experiencing and neurobiological tools to foster deep healing and holistic well-being. Rooted in spiritual traditions, Ifé integrates personal development with trauma healing to support lasting transformation. She believes that trauma-informed education can help create a more just and compassionate society. Her mission is to help people reconnect with their authentic selves and unlock the body's natural ability to heal.Connect with Ifé:WebsiteInstagram--- Moon Studio workshop reminder:June 29th: The Constellation of the 9's: The Hermit, The Moon, & the 9's---Join the Moon Studio community:Join the Moon Studio Patreon.Buy the 2025 Many Moons Lunar Planner.Subscribe to our newsletter.Find Sarah on Instagram.

This immersive meditation uses the metaphor of a tree to guide us through the illusion of separation and the quiet journey back to our true nature. Through poetic reflection and direct felt experience, we explore how thought becomes identity, how suffering arises through forgetting, and how, like the tree, we can return to the peace that never left us. A powerful invitation to simplify 'enlightenment', to see clearly the dualistic nature of thought, and to remember yourself home. Please forgive my use of “it” when referring to the tree in this meditation. For the sake of clarity in the visualization, our more-than-human kin was momentarily framed as an “it”—but this is a limitation of language, not of truth. I hope it doesn't distract from the deeper message of interconnectedness and remembrance. Thank you for being present in this space and for holding these words for a moment - may they be of use to anyone suffering, lost, or unsure right now. Much Love, SezSupport the show✨ If you'd like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website and Insight Timer. I'd love to walk beside you. ✨

In this episode, we tackle the challenging but vital question: How can we support nervous system regulation when someone isn't in a safe environment? Drawing from Deb Dana's Polyvagal Theory expertise and current research, we explore practical strategies for both practitioners and individuals navigating unsafe circumstances.In this episode you'll learn:How to identify small touch points that can activate brief ventral vagal statesSpecific techniques practitioners & individuals can use to support clients/themselves in unsafe environmentsMicro-practices for self-regulation during ongoing stress or threatThree Takeaways:Even in unsafe environments, small "safety or regulating anchors" (objects, memories, connections) can provide crucial moments of regulation. The goal isn't permanent regulation in unsafe circumstances, but creating brief reminders that another state exists.Oftentimes the first step in healing is acknowledging the reality of one's situation, not minimizing or denying it. Whether you're a practitioner or the individual going through it, remember that your struggle makes sense, your survival responses make sense.Recognizing and savoring these micro-moments of "safe enough" builds neural pathways that support resilience over time.Resources/Citations:National Domestic Violence Hotline: 1-800-799-7233"Polyvagal Exercises for Safety and Connection" by Deb Dana"Anchored: How to Befriend Your Nervous System Using Polyvagal Theory" by Deb DanaLevine, P. A. (1997). Waking the Tiger: Healing Trauma. North Atlantic Books.Van der Kolk, B. A. (2014). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Viking.Kearney, D. J., McDermott, K., Malte, C., Martinez, M., & Simpson, T. L. (2012). Association of participation in a mindfulness program with measures of PTSD, depression and quality of life in a veteran sample. Journal of Clinical Psychology, 68(1), 101-116.Price, M., Spinazzola, J., Musicaro, R., Turner, J., Suvak, M., Emerson, D., & van der Kolk, B. (2017). Effectiveness of an 8-week yoga program for women with chronic PTSD. Journal of Traumatic Stress, 30(2), 173-180.West, J., Liang, B., & Spinazzola, J. (2017). Trauma sensitive yoga as a complementary treatment for posttraumatic stress disorder: A qualitative descriptive analysis. International Journal of Stress Management, 24(2), 173–195.Brom, D., Stokar, Y., Lawi, C., Nuriel-Porat, V., Ziv, Y., Lerner, K., & Ross, G. (2017). Somatic Experiencing for Posttraumatic Stress Disorder: A Randomized Controlled Outcome Study. Journal of Traumatic Stress, 30(3), 304-312.Fredrickson, B. L. (2001). The role of positive emotions in positive psychology: The broaden-and-build theory of positive emotions. American Psychologist, 56(3), 218–226.Perry, B. D. (2006). The Neurosequential Model of Therapeutics: Applying principles of neuroscience to clinical work with traumatized and maltreated children. In N. B. Webb (Ed.), Working with traumatized youth in child welfare (pp. 27–52). The Guilford Press.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

In this enriching episode, we sit down with Monica Ferguson, LMSW—a compassionate therapist based in Hattiesburg, Mississippi—whose integrative approach to healing blends EMDR, Internal Family Systems (Level 1), and Somatic Experiencing (intermediate phase). Monica shares her insights on trauma recovery, the power of parts work, and how embodiment can unlock deeper emotional healing.We also discuss her budding educational platform, Be Seen and Known, which aims to offer grounding resources and reflections for those on a healing journey. Whether you're a clinician or someone pursuing wholeness, Monica offers heartfelt wisdom rooted in presence and clinical skill.Connect with Monica: Counseling Associates of Hattiesburg: (601) 699-4080Helpful Links: Counseling AssociatesFacebook ProfileBe Seen & Known BlogPsychology Today Connect with myself: March Counseling: (601) 268-8796Helpful Links: @movedbygracecounseling Moved By Grace Counseling

Audrey is a somatic practitioner and bodyworker specializing in helping Highly Sensitive People (HSPs) heal from trauma and chronic stress. Drawing from her own experiences as an HSP, Audrey understands the unique challenges of navigating the world with heightened sensitivity.With over 15 years of experience in body-based practices, she began her journey as a Restorative Yoga teacher, which eventually led her to become a practitioner of Transforming Touch® for developmental trauma, a licensed massage therapist, and now a student in her advanced year of the Somatic Experiencing® training.Audrey's trauma-informed approach supports clients in regulating their nervous systems, reconnecting with their bodies, and building resilience, helping them feel more grounded and at ease in their daily lives.In This EpisodeAudrey's websiteAudrey on YoutubeAudrey on Instagram---If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

Trauma therapist (and survivor of marriage to a narcissist) Caroline Strawson joins us to discuss: how to know if someone's really a narcissist; how to know if you're more likely to get into a relationship with a narcissist (and avoid it); strategies for parallel parenting with a narcissist; how the brain and body respond to narcissists; and how to rebuild after ending a relationship with a narcissist.  CW: Abusive relationships, self harm For more related episodes, check out: ⁠Episode 170 The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy⁠, ⁠Episode 169 Why We Love the Way We Love: Attachment Styles with Dr. Becky Kennedy⁠, and ⁠Episode 142 Codependence: How to Stop Controlling Others with Melody Beattie⁠ About Caroline:  Caroline Strawson is a Trauma Therapist and Coach specializing in helping others heal from the trauma and shame of narcissistic abuse. She hosts the Narcissistic Abuse & Trauma Recovery Podcast and is the #1 best selling author of Divorce Became My Superpower. Having been married to a covert narcissist herself, Caroline was in debt, lost her family home, and was at rock bottom with PTSD, depression, anxiety, and self-harm. Caroline integrates Internal Family Systems, Somatic Experiencing, Brainspotting and breath work with positive psychology, to help others move from post traumatic stress to post traumatic growth. TW: ⁠@cstrawson11⁠ IG: ⁠@carolinestrawson To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Meet Amanda Williams, LPC, CCTP-IIJoin us for Part 1 of a beautiful and grounded conversation on Somatic Experiencing with Amanda Williams of North Shore Family Counseling. Amanda brings her clinical wisdom, trauma-informed lens, and a deep compassion for the nervous system into this episode.We talk about what somatic work looks like in therapy, the importance of pacing, and how healing begins in the body—not just the mind.https://northshorefamilycounseling.com/Book Recs from Amanda:If you're looking to dive deeper into somatic and trauma-informed work, Amanda recommends these incredible authors:​Peter Levine​Susan McConnell​Frank Anderson​Deb Dana​Curt Thompson#SomaticExperiencing #TraumaTherapy #MindBodyMedicine #MovedByGrace #ChristianTherapist #NervousSystemHealing #PeterLevine #DebDana #CurtThompson #PodcastForTherapists

If you've ever wondered why you're still exhausted after resting… or why burnout feels like it's living in your bones… this episode is your soft but soul-shifting wake-up call.Today, we're diving into the truth most “productivity hacks” and bubble bath influencers won't tell you: Burnout isn't just in your mind — it lives in your nervous system. And until you bring the body into your healing, you'll keep recycling the same stress, shutdown, or simmering anger.You'll learn:

If you tend to overthink love and panic when someone pulls away, and spiral into worst-case thinking…This episode is for you.In this episode, I explain how anxious attachment lives in the body and why understanding your patterns alone won't change them. You'll learn how somatic experiencing can help you finally stop the spiral, shift old patterns, and feel genuinely safe in love.Inside, we'll explore:Why anxious attachment creates a need to control, even in ways that look subtle, like fantasizing or people-pleasingThe primal fear wired into your nervous system that drives anxious behaviorsWhy talk therapy might be unintentionally reinforcing your fear-based patternsHow somatic work helps you stop clinging, self-abandoning, or sabotaging loveThe difference between intuition vs. fear: Is your anxiety onto something, or lying to you?How to invite deeper connection without controlling your partner or losing yourselfWant support healing your relationship patterns?Click this link to book a 1:1 consultation with Jenelle This is first come first serve, and there may be a waitlist. When you have your consultation, Jenelle will let you know her availability.

Dr Aura Goldman is a practitioner psychologist specialising in trauma-informed psychotherapy for high performers. Chartered by the BPS and accredited with the HCPC, BASES and NCPS, both her practice and academic work is rooted in the psychological and philosophical study of transformation through adversity. She has worked with a wide range of high-performing clients including elite athletes, medics and first responders, entrepreneurs, and academics. Aura integrates Somatic Experiencing, ACT, and Person-Centred Therapy to help clients resolve trauma, reconnect with their bodies, and perform from a place of alignment rather than survival. Aura: https://www.linkedin.com/in/auragoldman?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app  Website: https://auragoldman.co.uk Greg: www.arcope.co.uk  George: www.focuperform.co.uk  The online directory of sport performance specialists. Sportingbounce helps connect specialists in sport psychology, nutrition, sports massage, injury rehabilitation, coaching, and fitness training s with clients. With a daily spend on Google Adwords, social media advertising, and excellent organic rankings on search engines your business will get found on sporting bounce. Visit sportingbounce.com to find out how sporting bounce can help you. Don't forget that listeners of this podcast can get 50% off the Premium membership package by entering the code performance, that's “PERFORMANCE” meaning you get the best possible coverage for less than 20 pence a day! Sequoia Books: This week's episode is sponsored by a book! ADHD in Sport, by Dr Josephine Perry.  ADHD in Sport: Strategies for Success illuminates the ADHD brain in sporting environments, looks at the benefits of exercise on ADHD, the impact of ADHD traits on sporting performance, has chapters full of tools to help wellbeing, training and competition, information on co-occurring conditions and ADHD medication in sport and concludes with chapters for coaches, parents and partners to help them successfully support and scaffold. If you have ADHD (or spend time with those who do) then this book will give you tools, techniques and strategies to thrive and succeed in sport.  The book is published by Sequoia Books & is available via all platforms and the Sequoia website at www.sequoia-books.com/catalog/adhd use code bases30 for 30% discount via the Sequoia site. Also take a look at the site for many more sport & psychology based publications, where the discount applies to all sports books!

This track is a daily invitation to return—to yourself, to presence, to the unshakable truth that you are already whole. It is a reminder that nothing in life needs to be fixed or figured out for you to belong to it completely. Through surrender and by offering a radical presence to all experiences, you are guided to embrace uncertainty, failure, longing, and love without resistance. Let these words be a refuge, a steadying force in the midst of change, and a call to live with more ease, depth, and trust in the unfolding of life. May this also serve as a supportive companion to all those on the W(hole)ness course, as a quick reminder that simple presence is the pinnacle of all spiritual ambitions. Thank you for all the unexpected ways we converge paths through these words. Love SezSupport the show✨ If you'd like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website and Insight Timer. I'd love to walk beside you. ✨

Explore the transformative power of Lifespan Integration therapy in this enlightening episode of the Taproot Therapy Collective podcast. Join host Joel Blackstock, LICSW-S, as he interviews three expert LI practitioners: Marie Danner, Kristan Baer, and Pamela Hayes. These skilled therapists share their personal journeys with LI, explain how it gently rewires neural pathways associated with trauma, and discuss its effectiveness for PTSD, anxiety, and attachment issues. Learn how Lifespan Integration complements other therapeutic approaches like Somatic Experiencing, Brain Spotting, and Internal Family Systems. Discover why LI has become a cornerstone of trauma treatment at Taproot, offering a gentle yet powerful path to healing that keeps clients within their window of tolerance while processing difficult experiences. Whether you're a mental health professional or someone seeking healing, this episode provides valuable insights into how timeline-based therapy can help integrate fragmented aspects of self, create a coherent life narrative, and foster lasting transformation.

Somatic experiencing has been a game changer for so many therapists looking to step outside traditional models—and Taune Lyons is one of them. In this episode, we explore how somatic work helped her redefine what it means to support others while honoring her own nervous system and lifestyle.Taune shares how discovering somatic experiencing led her to leave behind the expectations of conventional therapy and step into a more grounded, embodied way of helping others. If you're curious about alternative healing modalities or wondering what's next in your evolution as a therapist, this conversation will inspire you to explore what's possible.In This Episode, We Explore…What somatic experiencing actually is and how it worksHow Taune transitioned from therapist to somatic coachThe importance of nervous system awareness for travel and businessWays therapists can integrate somatic tools—even without a licenseWhy honoring your body leads to more authentic work and freedomConnect with Taune:Website - https://taunelyons.comInstagram - https://www.instagram.com/taunelyonsLinkedin - https://linkedin.com/taune-lyons_____________________Are you ready to take the plunge and become a Traveling Therapist? Whether you want to be a full-time digital nomad or just want the flexibility to bring your practice with you while you travel a couple of times a year, the Portable Practice Method will give you the framework to be protected! ➡️ JOIN NOW: www.portablepracticemethod.com/_____________________Connect with me: Instagram: @thetravelingtherapist_kym The Traveling Therapist Facebook Group: www.facebook.com/groups/onlineandtraveling/ The Traveling Therapist Website & Offers:www.thetravelingtherapist.com _____________________ Sponsored by Berries: Say goodbye to the burden of mental health notes with automated note and treatment plan creation! https://heyberries.com/therapists Sponsored by Alma: Alma is on a mission to simplify access to mental health care by focusing first and foremost on supporting clinicians. https://helloalma.com/kym

In this powerful and deeply personal episode, I sit down with Raquel Deville to talk about what it means to fully embrace neurodivergence. Raquel shares her journey through chronic pain, anxiety, and sensory overwhelm—and how practices like yoga, Somatic Experiencing, and TRE helped her reconnect with her body and identity.We explore the healing that comes from self-awareness, the power of slowing down, and how honoring your nervous system can open the door to a more authentic life.Whether you're neurodivergent yourself or supporting someone who is, Raquel's story is a beautiful reminder that our differences aren't something to fix—they're something to embrace.About RaquelRaquel Devillé is a Neurodiversity Therapist and creator of the EnCorps Method, a seven-step, body-based system designed to help atypical women embrace their neurodiversity without medication or traditional therapies. Raquel supports her clients in managing chronic stress, anxiety, sensory overload, and social exhaustion by reconnecting with their bodies and empowering them to live authentically. Raquel's journey began as she struggled with chronic pain, anxiety, and sensory overload, challenges that intensified after she became a mother. These difficulties made her question conventional methods of coping and inspired her to seek alternative solutions. The turning point came when she discovered practices like yoga, TRE, and Somatic Experiencing, which allowed her to manage her symptoms and embrace her neurodivergence.Through her transformation, Raquel developed the EnCorps Method, a framework that guides neurodivergent women to reconnect with their bodies and thrive on their own terms.About TheresaA wife and a mother to two children and grandmother, Theresa Alexander Inman is a Parenting Coach, Board Certified Behavior Analyst, Infant Toddler Development Specialist, Autism Spectrum Disorder Clinical Specialist. Introduced to behavior analysis in 2007 after years in the juvenile justice system.Her goal is to improve the lives of children and families by helping them strategize child develop skills to prevent or reduce the effects of possible delays while having fun! She also served as a panelist on the first annual Autism World Summit.Theresa is also an author, having published ⁠⁠⁠⁠⁠⁠⁠⁠⁠“Pathways to Early Communication”⁠⁠⁠⁠⁠⁠⁠⁠⁠ in 2022.Connect with Theresa today!• Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠• LinkedIn | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠• BabyBoomer.org | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠• YouTube | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence⁠⁠⁠⁠⁠⁠⁠⁠⁠• Tiktok | ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@parentcoachtheresa• Spotify via Anchor.fm | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: https://www.theresaalexanderinman.com/About Parenting on the SpectrumRaising autistic children comes with unique joys, challenges, and learning moments. Join host Theresa as she explores the diverse experiences of parenting kids on the spectrum. Each episode features expert insights, real-life stories, and practical strategies to help you navigate this journey with understanding, compassion, and strength. Whether you're a parent, caregiver, or ally, this podcast is your go-to resource for fostering connection and celebrating neurodiversity. Please share, comment, rate, and download! Be blissful! Theresa

Blaize Hall is an entrepreneur, somatic practitioner, coach, and artist. They offer a dynamic 1:1 healing program called The Whole Body Communicator that draws from their training in Somatic Experiencing, Hakomi, holotropic breathwork, Somatic Cognitive Behavioral Therapy, trauma training, Internal Family Systems, DIR Floortime, Non-Violent Communication, Dale Carnegie Leadership Training, motivational interviewing, 988 Crisis Counseling, prison theater, mindset work, meditation, yoga and more. They also provide Reiki healing, Reiki informed bodywork, and clothing optional yoga and embodiment workshops and 1:1 work. They write the Substack newsletter Artist of Everything, and indeed live to create and express, and help others do the same! They make music as Fermata Blaize, dance, write screenplays, poems, act, direct, and more. They beat cancer, healed their autoimmune conditions, and learned to thrive with CPTSD. They love to foster animals, frolic at festivals, spend time in nature and PLAY with their “farmily”, their many animals and their child. Blaize's Website: Yoga | Weeping Willow Wellness | Los Angeles

Today we are going to talk about our religion wounds and how they held us back AND also catapulted us into healing our inner God(dess) to finding our true callings after decades of masculine wounding and how we have grown since the last time Cat was on my show We will also talk openly about what women REALLY want in this new awakening age Enjoy the show and let me know what you think! ✨ Who is Catherine (Cat) Storing? My journey began in the high-stakes world of corporate leadership, where I held supportive, managerial, and director-level roles for over two decades. I witnessed how high-pressure environments slowly chipped away at creativity, productivity, and well-being—not only in employees but also in those leading them. That firsthand experience ignited my passion for helping others prevent and recover from burnout. After a whirlwind of success as a TEDx speaker, ghostwriter, and business coach, I hit a wall myself. Burnout came knocking—and I answered. That wake-up call led me to step back, realign, and walk a deeply transformative path of healing and rediscovery. From the serene landscapes of Bali to immersive studies in somatic healing, hypnotherapy, and family constellations, I began unearthing the layers of stored trauma that were holding me (and others) back. I became certified in Somatic Experiencing, with a specialty in Somastery, and expanded my practice with powerful hypnotherapy tools that unlock profound change at the subconscious level. But I didn't stop there. I also discovered the incredible healing power of sound. Today, I integrate intentional sound frequencies, vocal activations, and vibrational healing tools to support deeper emotional release, nervous system regulation, and cellular transformation in my client sessions. Whether it's through sound bowls, rhythmic drumming, or channeled vocal harmonics, sound helps accelerate breakthroughs that talk therapy or mindset work alone often cannot reach. Now, I bring together everything I've learned—corporate wisdom, somatic intelligence, spiritual depth, and sound medicine—to help high-achieving entrepreneurs and professionals heal faster, reclaim their energy, reignite their creativity, and thrive in all areas of life. My work supports the whole human: mind, body, and soul. If you're feeling stuck, overwhelmed, or out of sync with your purpose, I'm here to guide you back home to yourself—with science, soul, and sound FIND OUT MORE ABOUT CAT AND HER FREE OFFERING TODAY: https://catherinestoring.com/the-sacred-expansion-portal-page   FIND OUT MORE ABOUT MAGDALENA GRACE HERE or TO SIGN UP FOR HER UPCOMING ABUNDANCE ALCHEMIST IN PERSON WORKSHOPS OR HEALTHY N WEALTHY N WISE RETREATS BOOK A RUNES READING AND MORE! www.MagdalenaGrace.com   JOIN OUR HEALTHY N WEALTHY N WISE ONLINE ACADEMY WITH OR WITHOUT AYAHUASCA MICRODOSING HERE:    www.microdosingforhealth.com    BUY ME A COFFEE OR DONATE FOR SCHOLARSHIP FUND FOR HEALING CLIENTS IN NEED https://venmo.com/u/lotusthrone   MORE ALCHEMY OPPORTUNITIES FOR YOUR BEST HEALTH, WEALTH AND RELATIONSHIPS www.SanDiegoKambo.com  www.KundaliniFallbrook.com  www.LotusThroneSanctuary.com   WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE - SAVING LIVES AND CREATING MORE ABUNDANCE FOR OTHERS?  https://patron.podbean.com/magdalena     SUBSCRIBE TO HER YOUTUBE CHANNEL: https://www.youtube.com/@UC_l0t_6TBbZ1q9Q0wKZz89Q   

"The problem isn't belonging too much, it's that we don't belong enough to ourselves. We need equity in relationships. Sometimes I choose you, and sometimes I choose me. It's not either/or, we need both."In today's episode, ex-good girl and Stop People-Pleasing Coach, Sara Bybee Fisk, shares her passion for people (especially women) to live whatever kind of life they truly want for reasons they know, understand, and consciously choose.This episode is for you if:- You know you're a people pleaser and want to choose yourself more often- You aren't sure whether you're a pleaser or not, and want to learn more about what it looks like and how it shows up- You want to develop the skill of having the hard conversation, being able to disappoint people, and make sure you're running your business for yourself, etc.There are so many beautiful nuggets in this conversation. Everyone will walk away with something!To get in on that skill-building of how to disappoint people, join us in Comfortable In Business (caryngillen.com/comfortable-in-business) before Sara teaches on May 6th. (Note: If you join after that date, you'll get access to the replay.)-----** If you enjoyed this episode, make sure to hit that subscribe button, like, and/or leave a comment. I appreciate each and every one! **Prefer video (with closed captioning)? Head to YouTube: https://youtu.be/H66Uy5ia9uU-----Sara Bybee Fisk is a Master Certified Coach and Instructor who teaches women how to tame the rampant people pleasing, perfectionism and codependency that is causing them so much frustration and resentment. She uses the lenses of feminism and the tools of Somatic Experiencing and parts work in her work with clients privately and in group settings. She is an anxious optimist and born-again feminist who listens to more books than she actually sits down to read. She loves a good hike, good dark chocolate and good conversations. She is a wife and mom of 5 and she enjoys those roles most of the time.  www.sarafisk.coachListen to the Ex-Good Girl PodcastJoin her free Facebook GroupFollow her on Instagram, Facebook, TikTok, LinkedIn⁠, or YouTube-----To learn more about me, Caryn Gillen, and the work that I do with high-integrity coaches and remarkable humans…Sign up for my weekly newsletter:https://caryngillen.activehosted.com/f/25Connect with me on social (I'm @caryngillen in all the places)Or sign up for my FREE SALES TRAINING, How to Sell Like a Human (starting on May 5th):https://caryngillen.com/sell-like-a-humanYou can also check out my membership for coaches on their way to consistent 5K months:https://caryngillen.com/comfortable-in-business/If you think I'm the coach for you, you're probably right! Message me to connect, and we can figure out together where you fit.

Click here to send me a quick message :) Navigating our past trauma experiences (and the recurrent stressors in our modern lives) can feel intimidating - especially if we don't have tools or methods to guide us. More description coming soon!Resources:Today's shownotes: Check out Emma's links and offerings!If you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the show

In this episode of the Journey Beyond Divorce Podcast, host Karen McMahon speaks with somatic healer and coach Lori James about the powerful role of somatic healing in recovering from the trauma of divorce. They explore how emotional pain from divorce and toxic relationships often becomes stored in the body, manifesting as anxiety, depression, and physical tension. Lori shares her own post-divorce healing journey and explains how somatic practices — such as breathwork, movement, and body awareness — can help individuals reconnect with their inner wisdom, process deep emotional wounds, and rebuild a sense of safety and empowerment. This episode is a must-listen for anyone seeking divorce recovery tools, emotional resilience, and a deeper understanding of how the body holds and heals trauma. Discover practical strategies to support your emotional healing after divorce and begin moving forward with clarity and strength. Connect with Laurie: Free Gift: My free Beginner's Guide to Somatic Healing: https://laurieejames.myflodesk.com/bgtsh Instagram: https://www.instagram.com/laurie.james/ Facebook: https://www.facebook.com/laurie.james.79219754 LinkedIn: https://www.linkedin.com/in/laurie-james-8336a0168/ Website: https://www.laurieejames.com/ Podcast: https://podcasts.apple.com/us/podcast/confessions-of-a-freebird-midlife-divorce-heal/id1694026063 Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

What do we do when we feel frozen in the face of manufactured crisis and overwhelm? I sit down with wise and wonderful Sharazad Jamal to talk about finding your way back to your inner truth, using creativity, intuition, and ancient wisdom tools to navigate fear and chaos.In this deeply resonant conversation, artist and soul-guide Sharazad Jamal joins me to explore how we navigate ongoing chaos, collective trauma, and personal overwhelm. We dive into tools and practices that help move through fear, reconnect to intuition, and activate creativity during crisis. With wisdom rooted in somatic therapy, spiritual insight, and creative resilience, this episode is a balm for anyone feeling frozen, scattered, or exhausted. Sharazad shares frameworks for understanding our different bodies (mental, physical, emotional, and soul) and how to support each when fear takes over. If you've been struggling to stay grounded in the noise, this episode is a must-listen.Topics We CoverWhy artists are uniquely prepared for uncertainty and changeIrene Lyon's somatic trauma work and the freeze responseUnderstanding the four "bodies": mental, physical, emotional, soulHow to get unstuck when you feel frozen or overwhelmedThe power of imagination and emotion in shaping our futureWhy beauty and creativity are revolutionary, not indulgentUsing Byron Katie's "The Work" to unhook from unhelpful beliefsBuilding journaling and creative rituals as grounding practicesTrusting intuition even when it feels disorientingDiscerning your feelings from the collective or others' energyResources & MentionsIrene Lyon (Somatic Therapist, Vancouver)Byron Katie's "The Work"Morning Moon Jewelry (lovemorningmoon.com)

This episode talks in detail about rape."I've actually been really scared to talk about these things," Paige told Renée as she started to tell her story and lose her breath. Paige had a relatively happy childhood and an appropriately "boy crazy" adolescence. Unfortunately, her first boyfriend was so abusive and controlling that, until recently, she kept the details of the five-year relationship buried far away from her consciousness. Now a happily married, 32 year-old mother of three, Paige finds herself suddenly overcome by the trauma - memories, feelings, all of it -- and she has come to the show hoping Renée can help her stabilize. Her story is intense and it was hard for her to tell it, but her bravery is stunning. Renée helps Paige understand her intense symptoms and new triggers, and by the end Paige not only has her breath back, but she also has hope and a plan.Support the show

In this under 10 minutes share, gain insight on ... endings.  Most everything in life includes a beginning, a middle, and an ending, with space before another beginning.  As we start to see these elements in all the things, we can also get even more "in" with our personal strengths and weaknesses around each.Tune in for an inspiring, insightful session that helps YOU relate to especially endings.  Rebekka shares easy, relatable examples as well as some special notes on her journey including an announcement around an ending that she is pumped to END -- a 5 year training on nervous system balancing, aliveness invoking, trauma-healing of Somatic Experiencing.  Check it all out in a very quick dose._______________________________________________REBEKKA'S LINKS :

What if your client's tremor, stretch, or undulation wasn't a symptom—but a sign of healing? In this episode, Alex sits down with physical therapist, somatic educator and TRE Provider, Joel Begin to explore the natural, spontaneous movements that often arise in bodywork, movement therapy, and somatic healing—but are still largely misunderstood.Joel shares the story behind his 2022 paper, “Characterizing a Common Class of Spontaneous Movements,” a collaborative work that brings together perspectives from across the globe to map out how tremors, shakes, and fluid movements emerge across therapeutic, spiritual, and cultural contexts. From TRE® and myofascial unwinding to Qigong and authentic movement, Joel helps us reframe these expressions not as random or pathological—but as beneceptive and healing.Together, we explore the potential of spontaneous movement as a doorway into nervous system regulation, trauma resolution, and embodied intelligence. This episode invites you to see what might already be happening in your sessions with new eyes—and perhaps, to trust the body just a little more.Key Highlights: [00:02:00] The Paper That Sparked It All: Characterizing a Common Class of Spontaneous Movements[00:08:00] What Is Myofascial Unwinding?[00:14:30] Modalities That Evoke Spontaneous Movement[00:17:45] Spiritual Practices & Movement States[00:24:00] Case Study: Spontaneous Movement After Surgery[00:27:00] When Movement Feels Uncomfortable[00:33:00] TRE®, Trauma, and the Polyvagal Lens[00:38:45] Understanding Freeze Through Biotensegrity[00:41:00] What Makes These Movements Arise?[00:43:30] Creating a Container for CuriosityLinks & ResourcesJoel Begin's 2022 Paper: “Characterizing a Common Class of Spontaneous Movements” Read the full paper in the International Journal of Therapeutic Massage and BodyworkJoel Begin's Practice – Creative Pathways PTContinuum Movement: https://continuummovement.com/ Somatic Experiencing by Peter Levine: https://www.somaticexperiencing.com/about-peter Polyvagal Theory by Dr. Stephen Porges: https://www.stephenporges.com/ Myofascial Release John F. BarnesFind us Online: Sign up for our newsletter to learn more about the power of embodiment:https://www.redbeardsomatictherapy.com/Follow us on social media:Facebook: https://www.facebook.com/RedBeardSomaticTherapyInstagram: https://www.instagram.com/redbeardsomatictherapyLinkedin: https://www.linkedin.com/in/alexandermgreene

In this poetic, guided meditation, we explore the illusion of a separate, exalted "higher self" and instead uncover the wholeness that has always been here—woven into our being, inseparable from life itself. Through guided reflection and deep presence, you'll be invited to see the self not as something to transcend but as a vast, interconnected relationship—like a forest sustained by unseen forces.By releasing the spiritualized striving for a "better" self, we return to the intelligence of nature, where growth is not a personal achievement but a harmonious unfolding. This meditation is an invitation to rest—not in seeking, but in remembering. To listen. To trust. To meet life with the same wisdom that moves rivers and unfurls leaves in spring.If you long for a more grounded, expansive way of being, this is for you.Much Love & gratitude for listening, sharing, or simply being present with this work, SezSupport the show✨ If you'd like to explore more of my work, you can find guided meditations on Insight Timer, weekly unpublished poems on my Substack, and offerings for deeper support on my website. I'd love to walk beside you. ✨

This is our first pod back after a 6 week hiatus. We discuss what we've been up to, running 300hr Yoga Teacher Trainings, lauching the Creatrix Club, patriarchal beauty standards and being "Crunchy-Ish", Somatic Experiencing, and more.Rach's Links:Instagram: ⁠https://www.instagram.com/rachaeljohanna_/⁠Website: ⁠https://www.rachaeljohanna.com/⁠Breath Body Earth IG: ⁠⁠https://www.instagram.com/breathbodyearth⁠⁠Breath Body Earth Website: www.breathbodyearth.orgSoph's Links:Instagram: ⁠https://www.instagram.com/the.slow.ceoWebsite: ⁠https://www.theslowceo.orgFree 30min Business Break Through Session: https://www.theslowceo.org/book-a-call-ig

Dr Kymberly Kind “Resolving Lost Souls In The Sprit Realm” Shamanic Psychotherapist Dr. KYMBERLY KIND, DACM The Shamanic Psychotherapist, Doctor of Eastern & Energetic Medicine, specialized in Ancestral Trauma, Family Constellation Therapy, Quantum Cellular Soul Alignment Therapy Kymberly Kind is a highly experienced and trained somatic trauma therapist, deeply committed to guiding and supporting individuals on their healing journeys. With over a decade of experience, Kymberly has worked extensively with clients facing a wide range of trauma, from childhood experiences to more recent life events. She understands that trauma can manifest in both mind and body, and her approach emphasizes the importance of reconnecting with oneself through somatic awareness and body-based healing. As a Transpersonal Integrative and Intuitive Spiritual Healer, Kymberly blends traditional therapeutic techniques with spiritual practices to offer a holistic healing experience. Her international experience has allowed her to work with diverse populations and cultural backgrounds, deepening her understanding of how trauma affects people uniquely. Whether working with individuals or facilitating group sessions, Kymberly brings a compassionate and intuitive presence to every interaction. Her mission is to provide a safe, compassionate space where clients can heal, grow, and transform. She utilizes evidence-based modalities such as Somatic Experiencing, breathwork, guided visualization, and body-focused mindfulness practices. These techniques are carefully selected and customized to meet each client's specific needs, helping them release stored tension, process difficult emotions, and reconnect with their body's natural wisdom. Whether you're seeking relief from chronic pain, anxiety, depression, or looking to regain a sense of balance and peace in your life, Kymberly is here to support you every step of the way. Her goal is to empower clients to reclaim their lives, guiding them towards a renewed sense of self and wholeness. Together, you can explore the path to healing, cultivating resilience and inner strength. https://itstimeforhealing.life/

Spin to Win! Get exclusive discounts on PDS membership. Limited-time offer—don't miss out! https://attachment.personaldevelopmentschool.com/spin-the-wheel?utm_source=&utm_campaign=spin-the-wheel&utm_medium=organic&el=podcast Why do avoidants seem hesitant to commit—even when things are going well? In this episode of The Thais Gibson Podcast, Thais reveals the three hidden qualities every dismissive avoidant looks for before committing to a long-term relationship or deep friendship. These traits aren't always spoken aloud, but they quietly determine whether the relationship feels safe and sustainable. What You'll Learn in This Episode: ✔️ Why emotional acceptance is essential to avoidants (and how criticism shuts them down) ✔️ The importance of emotional stability—and how avoidants subtly test for it ✔️ How a strong sense of autonomy and independence is a non-negotiable for commitment ✔️ What not to do if you want to build trust with an avoidant partner ✔️ How to communicate your needs while honoring theirs ✔️ Why understanding these three traits can transform your relationship dynamic If you've ever felt confused by an avoidant partner's pullback or mixed signals, this episode gives you the roadmap to understanding their core needs—and deciding if you're aligned for the long haul. Meet Your Host: Thais Gibson is the founder of The Personal Development School, best-selling author, and expert in reprogramming subconscious patterns. With a Ph.D. and over 13 certifications in modalities like CBT, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional lives. Helpful Resources:

Luis Mojica is a somatic therapist, trauma nutritionist, and founder of Holistic Life Navigation, where he teaches thousands of people around the world how to recover from stress and trauma. He uses whole foods, self-inquiry, and Somatic Experiencing as tools to find safety within yourself. Through Holistic Life Navigation, Luis offers online courses and webinars, in-person workshops and retreats, trauma-informed support groups, a monthly membership and newsletter, a weekly podcast, and a popular YouTube channel filled with insights and interviews. To find out more, visit holistic life navigation Embodied Preformer Reverence for Impulse Is an unscripted and unplanned podcast with me, Weena Pauly-Tarr and my brother Tim Pauly, both working in the worlds of somatics: exploring bodies and all they hold/do/feel. We start each guest encounter with a few minutes of meeting each other without words, through the language of our bodies, before we press record and bring it to a conversation. This is not a hard hitting agenda or getting to the bottom of things. It's about finding each other in the not-knowing. We're here for the spaciousness, the awkwardness, the silliness, the silence — from the dark insides of our bodies to the bright insights of our minds, we're excited to welcome people who's impulses we'd like to get to know. Intro Music by Annie Hart Weena's Website: weenapauly.com  Weena's IG: @weenapaulytarr Tim's Website: intheserviceoflife.com Tim's IG: @in.the.service.of.life

What happens when your body calls for change—and you actually listen? In this powerful episode, Alex sits down with Matthew Cooke, founder of Body-Based Breakthrough (B3), to explore how burnout led him away from the tech hustle and into the healing world of somatic coaching. With roots in high-performance culture and a life-changing crash into chronic stress, Matthew shares how he pieced together his own path to nervous system healing—one breath, one journal entry, and one movement at a time.Matthew opens up about the unexpected clarity he found in yoga classes and long walks, how he began listening to his body in new ways, and the moment a client told him, “It's a shame there's only one of you.” That nudge sparked the creation of B3—a replicable somatic system now used by coaches, therapists, and leaders around the world. From working with senior tech execs to certifying a new generation of somatic practitioners, Matthew's approach is both deeply personal and highly practical.Together, Alex and Matthew unpack the principles of B3, the importance of orientation and regulation, and how somatic practices are transforming how we live, lead, and heal. Whether you're a practitioner or someone simply curious about nervous system work, this episode is full of insights that will land in your body as much as your mind.Key Highlights: [00:00:05] Introducing Matthew Cooke and Body-Based Breakthrough (B3)[00:03:32] From tech startup to burnout at 24[00:05:38] Body and mind at war—seeking deeper understanding[00:06:33] Yoga and long walks spark clarity and insight[00:07:27] Journaling during movement—early seeds of B3[00:08:31] Clients experience reduced anxiety and imposter syndrome[00:09:47] “It's a damn shame there's only one of you”[00:10:25] B3 is born—systematizing somatic coaching[00:11:07] The endless curiosity of the nervous system[00:12:09] B3 practice components: movement, journaling, breathwork, coaching[00:12:31] The role of orientation—start and end of the practice[00:12:54] Nervous system safety and external environmentLinks & ResourcesBody-Based Breakthrough (B3) Website: https://www.bodybasedbreakthrough.com/ Instagram: https://www.instagram.com/bodybasedbreakthrough/Somatic Experiencing by Peter Levine: https://www.somaticexperiencing.com/about-peter Polyvagal Theory by Dr. Stephen Porges: https://www.stephenporges.com/ Organic Intelligence by Steve HoskinsonDARe (Dynamic Attachment Repatterning experience) – Diane Poole Heller: https://traumasolutions.com/learn-dare-approach/ Irene Lyon's Nervous System Work – irenelyon.comFind us Online: Website: https://www.redbeardsomatictherapy.com/ Instagram: https://www.instagram.com/redbeardsomatictherapy/ 

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake...   In this enlightening episode, we sit down with Rav Benji Elson, whose work bridges Kabbalistic wisdom, nature-based spirituality, psychological healing, and personal transformation. Rav Benji is the author of Dance of the Omer, a book exploring the mystical journey of counting the Omer as a path to self-refinement. Our conversation explores how ancient Kabbalistic teachings, particularly the Sefirot, offer a powerful framework for healing, inner growth, and spiritual surrender—elements that are highly relevant to our upcoming series of Yoga Nidra practices themed on the Kabbalistic Sefirot. We discuss the intersection of Jewish mysticism, embodied meditation, and traditional psychology as transformative tools for deep healing and personal growth.   Rav Benji Elson's bio: Rav Benji Elson, LMSW is a passionate instructor of embodied Jewish practice, a psychotherapist, an author, a musician, a Jewish environmental educator, and a transformative experience facilitator who has been privileged to share his impactful self-transformation and Jewish psychology teachings globally, including in cities across the U.S., Israel, the UK, Canada, Mexico, Turkey, Finland, Zambia, South Africa, and India.​ Benji's acclaimed book and course, Dance of the Omer, integrates Jewish psychology, kabbalah, chassidut, embodied practices, meditation, state-of-the-art therapeutic modalities, and nature connection, offering participants a unique path to personal transformation. He is currently writing a second self-transformation guidebook on Elul and Tishrei (the High Holidays). ​ As a psychotherapist, Benji works with individuals, couples, and families, utilizing a diverse array of cutting-edge therapeutic approaches, including EMDR, IFS, DBT, CBT, KAP, NLP, Somatic Experiencing, Mindfulness, Regressions, and more.​ Rabbi Benji is also the co-founder and director of Sod Siach, an innovative EcoTorah Discovery Program that combines weekly text-study classes, hands-on workshops, and experiential field trips to promote sustainable Jewish living through Torah & the Land. Previously, Benji served as Educational Director and Lead Transformational Facilitator of Shebet Haaretz, leading transformational Jewish jungle expeditions to reconnect participants with themselves, spirituality, Judaism, and the world. On a more personal note, Benji's colorful life experiences include living in two veggie-oil-fueled mobile homes, shepherding goats in the Jerusalem hills, meditating in Indian ashrams, living & working on Jewish farms around the globe, and volunteering in remote African villages.   Here is where to find Rav Benji Elson: HOME | Elson Psychotherapy THE DANCE OF THE OMER COURSE | Elson Psychotherapy benji@elson-psychotherapy.com Subscribe to Na'aleh Yoga Podcast for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—I always appreciate your feedback!  Feel free to reach out!  Biosite: https://bio.site/ruthieayzenberg Therapy Practice: Mental Fitness Therapy Email: naalehyoga@gmail.com     May you be peaceful and safe! 

In this deeply personal and powerful episode, Dr. Delia Chiaramonte shares her experience of traumatic loss of both her father and her father-in-law. Traumatic grief is not just about missing someone—it's about having your sense of the world torn apart. It can show up in surprising ways: emotional numbness, panic, guilt, dissociation, and even physical symptoms. In this episode, you'll learn how traumatic grief differs from more typical grief, and what helps people begin to heal.You'll also hear:Surprising aspects of traumatic grief that many people don't talk aboutEvidence-supported tools to support healing after traumatic lossThe importance of the body in trauma recoveryWhether you're grieving a traumatic loss or supporting someone who is, this episode offers a space for truth, tenderness, and the possibility of healing.Mentioned in This Episode:Suicide & Crisis Lifeline: Call or text 988 (24/7 free support)Therapies that may help: EMDR, Somatic Experiencing, trauma-informed grief therapyMind-body tools for trauma: grounding, breathwork, guided imagery, gentle movementConnect With Dr. Delia:Website: www.integrativepalliative.comLinkedIn: Delia Chiaramonte, MDIf This Episode Helped You…Please leave a rating or review on Apple Podcasts or SpotifyShare it with someone in your life who would benefit from hearing itSubscribe for more heart-centered episodes about serious illness, caregiving, and the healing journeyCoping Courageously: A Heart-Centered Guide for Navigating a Loved One's Illness Without Losing Yourself is available here: www.copingcourageously.com A free guide for physicians to help reclaim your joy at work and in life https://trainings.integrativepalliative.com/pl/2148540010Please review this podcast wherever you listen and forward your favorite episode to a friend! And be sure to subscribe!Sign up to stay connected and learn about upcoming programs:https://trainings.integrativepalliative.com/IPI-stay-in-touchI'm thrilled to be listed in Feedspot's top 15 palliative podcasts!https://blog.feedspot.com/palliative_care_podcasts/

In this episode of the Being Reborn Podcast, Vanessa and Kyra talk about:Kyra's journey to NS regulation Somatic Techniques & NS RegulationTools and Tricks like dancing Kyra Newton values authenticity, embodiment and meeting yourself exactly where you're at. She is a certified Somatic Trauma Resolution practitioner with a Bachelor of Fine Arts in Dance and sociology, as well as certifications in Somatic Experiencing, Inner Journeys Ecstatic Dance, DanceAbility, AXIS Dance, Animal Flow, Somatic Attachment Therapy, Dynamic Attachment Repattern Experience levels 1 + 2, and is currently completing DARe level 3 + 4. Kyra is the creator of her own methodology Soul-led Experiential Awakening, where she combines embodiment, somatics and attachment healing. To connect with Kyra:IG: https://www.instagram.com/embodied_woman_/To connect with Vanessa, head to:https://www.instagram.com/healingw.ness/www.healingwness.compatreon.com/healingwness AFFILIATIONS:InnerSense Hair Carehttp://shrsl.com/2kxlc-1jzx-lysqLiving Silica: Discount Code VANESSA15836https://livingsilica.com/?ref=qhwqdvmsThanks for tuning in! Subscribe today! Support the showhttps://donate.stripe.com/5kAg2j3iecMW0TK4gi

Get personalized courses, live webinars & Q&As, and FREE lifetime access to our Attachment Styles & Sex course with a 7-day free trial! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&el=podcast What happens when a dismissive avoidant and a fearful avoidant are in a relationship? This dynamic can be one of the most intense and emotionally turbulent attachment pairings due to conflicting needs, emotional push-pull behaviors, and deep-rooted fears around intimacy and abandonment. In this episode of The Thais Gibson Podcast, we explore the key challenges, patterns, and strategies for building a healthier connection between these two avoidant attachment styles. What You'll Learn in This Episode: ✔️ Why the fearful avoidant switches between anxious and avoidant behaviors in this pairing ✔️ How the dismissive avoidant's emotional withdrawal triggers the FA's fears ✔️ The push-pull cycle and why these relationships feel unstable ✔️ How both partners can meet each other's emotional needs without overwhelming themselves ✔️ Key communication strategies to break the cycle of conflict and emotional shutdown ✔️ How to bring more security into the relationship for lasting connection If you've ever wondered, “Why does this relationship feel so intense yet so distant at the same time?”, this episode will help you understand the dynamic and how to create a healthier balance between independence and connection. Meet Your Host: Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being. Helpful Resources:

Get personalized courses, live webinars & Q&As, and FREE lifetime access to our Attachment Styles & Sex course with a 7-day free trial! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&el=podcast How does no contact affect different attachment styles? No contact can be an effective strategy after a breakup, but how it works depends entirely on your ex's attachment style. While anxious, dismissive avoidant, and fearful avoidant attachment styles all process breakups differently, understanding their patterns can help you navigate your healing journey—and even recognize signs that they may still be thinking about you. What You'll Learn in This Episode: ✔️ How anxious, avoidant, and fearful avoidant exes respond to no contact ✔️ The timeframes when each attachment style starts processing the breakup ✔️ Why anxious exes reach out quickly, while dismissive avoidants take longer ✔️ Signs your ex is regretting the breakup, missing you, or re-evaluating their decision ✔️ When to extend or break no contact based on their attachment style ✔️ How to use this time to heal and shift into a more secure attachment style If you've ever wondered, “Is no contact working?” or “Will my ex reach out?”, this episode will help you understand their attachment-based response and what it means for your relationship dynamics. Meet Your Host: Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being. Helpful Resources:

Get personalized courses, live webinars & Q&As, and FREE lifetime access to our Attachment Styles & Sex course with a 7-day free trial! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&el=podcast Dismissive avoidants can seem emotionally shut down—but there is a way in. If you've ever felt stuck in a relationship where the other person won't open up, especially if they're dismissive avoidant, this episode of The Thais Gibson Podcast is for you. Thais shares the top 3 proven ways to gently support a dismissive avoidant in letting down their emotional walls—without pushing, overgiving, or losing yourself in the process. What You'll Learn in This Episode: ✔️ How asking specific—not general—questions creates space for meaningful sharing ✔️ Why emotional safety and non-judgment are essential to helping a DA open up ✔️ The power of validation, empathy, and simply remembering small details ✔️ How to express your needs without sounding critical or shaming ✔️ The role of acceptance and consistency in building long-term trust ✔️ Why dismissive avoidants often test the waters before becoming emotionally vulnerable If you've ever wondered, “What can I do to connect with a dismissive avoidant partner—or know if it's even worth it?”, this episode will offer clear, actionable tools to deepen emotional intimacy and assess relationship alignment. Meet Your Host: Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being. Helpful Resources:

En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=TXdOnSOL0WE&t=4s Lola Toledo presenta un enfoque integral para la sanación del trauma a través de Somatic Experiencing®, IFS, la conexión con la naturaleza y el apoyo social. Compartimos herramientas prácticas como caminatas conscientes, círculos de mujeres y constelaciones familiares; orientadas a transformar el dolor en luz. Lola Toledo Formación en IFS, Somatic Experiencing, Terapia Corporal Integrativa, Gestalt, TCI, Brainspotting, EMDR-SE, PNL, Constelaciones Familiares, Mindfulness, sexualidad femenina, chamanismo ancestral y terapia energética. https://www.lolatoledo.com/ / lolatoledoterapeuta / lola.toledo.77 #SanaciónEspiritual #SuperarTraumas #CrecimientoPersonal Más información en: https://www.mindalia.com/television/ PARTICIPA CON TUS COMENTARIOS EN ESTE VÍDEO. -----------INFORMACIÓN SOBRE MINDALIA--------- Mindalia.com es una ONG internacional, sin ánimo de lucro, que difunde universalmente contenidos sobre espiritualidad y bienestar para la mejora de la consciencia del mundo. Apóyanos con tu donación en: https://www.mindalia.com/donar/ Suscríbete, comenta positivamente y comparte nuestros vídeos para difundir este conocimiento a miles de personas. Nuestro sitio web: https://www.mindalia.com SÍGUENOS TAMBIÉN EN NUESTRAS PLATAFORMAS Facebook: / mindalia.ayuda Instagram: / mindalia_com Twitch: / mindaliacom Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas.

Send us a textIn this episode of The Nourished Nervous System, I welcome my longtime friend Daniel Bear Davis, a somatic experiencing practitioner with a rich background in dance, performance and bodywork. Our conversation explores the intersections of somatic experiencing, cultural somatics, and authentic movement. Daniel shares how dance and movement have shaped his approach to trauma renegotiation, emphasizing the importance of body awareness and elemental balance. We discuss the transformative power of community practices, the concept of 'agency of attention,' and creating space for healing within our bodies and society. Daniel also introduces his upcoming eight-week series, Web Nest Earth Home, inviting listeners to explore these profound somatic practices in a supportive group setting. This episode is a deep dive into the wisdom of the body and the healing potential of somatic work.In this episode:Daniel's Background and Journey Understanding Somatic Experiencing Cultural Somatics Explained The Concept of Bodies Within Bodies Agency of Attention Combining Authentic Movement with Somatic Experiencing Improvisational Dance and Trauma Renegotiation Cultural and Elemental SomaticsConnect with Daniel:WEB, NEST, EARTH, HOME. Somatic Practices for Woven Bodies An 8-Week Committed Movement Group Wednesdays 9:30-11:30. April 9 - June 4 (no class April 23) Drop Ins April 9 & 16  Join us for this 8-week group combining authentic movement, free writing, and other movement practices with insights from Somatic Experiencing and cultural somatics. We will combine tools for orienting, settling, and resourcing with contemplative movement and perception practices to weave dynamic relations between our flesh bodies and the larger bodies of which we are part (land/place, ancestry, culture, nature).  Each class will offer specific focus and content to frame improvised movement explorations in group sections and one-on-one witnessing. Open to all bodies with curiosity about movement and the landscapes of the human experience. FB: https://www.facebook.com/share/1BmF6RgZmM/Daniel's WebsiteDaniel's FB PageMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Get personalized courses, live webinars & Q&As, and FREE lifetime access to our Attachment Styles & Sex course with a 7-day free trial! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&el=podcast Why is the anxious + fearful avoidant dynamic so intense—and so difficult to navigate? This powerful pairing is often filled with deep emotional connection, high sensitivity, and equally high volatility. In this episode of The Thais Gibson Podcast, Thais explores the unique challenges and emotional cycles that define this dynamic—and provides clear guidance on how to move toward emotional security and lasting love. What You'll Learn in This Episode: ✔️ Why this dynamic often begins with fireworks but ends in chaos ✔️ The core wounds of both anxious and fearful avoidant attachment styles ✔️ How triggers like abandonment, betrayal, and feeling trapped play out over time ✔️ Unhealthy coping mechanisms to avoid—and what to do instead ✔️ How to communicate with vulnerability, validate each other, and avoid conflict escalation ✔️ Concrete tools to self-soothe, break codependent cycles, and build trust ✔️ How to maintain connection even when core wounds are activated If you've been in an anxious/fearful avoidant relationship—or are navigating one now—this episode will help you feel seen, supported, and equipped to move toward a healthier relationship foundation. Meet Your Host: Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being. Helpful Resources:

Your body has been speaking to you—whispering, nudging, sometimes even screaming. But have you been listening?When we disconnect, whether due to trauma, societal pressures, or daily stress, we override the signals that guide us toward pleasure, safety, and alignment. This disconnection often manifests as chronic pain, anxiety, digestive issues, or even numbness.Healing doesn't come from pushing harder—it comes from allowing space, feeling into the moment, and recognizing that slowing down is actually the fastest way to true transformation. In this week's episode, Angela and I, talk about...Is your body trying to tell you something?Why do so many of us feel disconnected?What if the key to healing isn't doing more, but doing less?Could slowing down actually get you where you want to go—faster?And many more!  If you would like to connect with Kim on a complimentary discovery call and see how you can work with her, book your call here - https://calendly.com/talk-to-kim/unleash-your-unapologetic-power-now Kim will be having an in-person couples retreat soon and if you want to get more information about it, you can sign up to be part of the information waitlist and be one of the first few people who will get more details on the retreat!  Sign up here: https://get-your-sexy-back.myflodesk.com/phoenix-rising-retreats If you would want to work with her in other ways, you can also check out these other options, which might be what you are looking for ❤️ Jade Egg Program: https://getyoursexyback.ca/sexy-back-jade-egg-program/Sacred Pleasure Membership: https://getyoursexyback.ca/sacred-pleasure-membership/  About the guest ❤️Angela Rivero is a Somatic Practitioner specializing in trauma resolution, embodied spirituality, female sexuality, nervous system regulation, and chronic body symptom recovery. She is also the co-creator of The Pleasure Deck—a tool created to help women redefine pleasure, deepen connection, and build self-trust.After years of struggling with autoimmune issues, Angela discovered the profound impact of listening to her body and understanding its signals. This journey led her to immerse herself in modalities like Somatic Experiencing®, embodiment practices, and sensual movement—allowing her to guide women beyond survival mode into deeper vitality and well-being.Angela's work isn't about forcing change—it's about attunement, presence, and honoring the body's wisdom. Whether through 1:1 sessions, women's circles, or her podcast Everyday Intimacy, she creates spaces where women can reconnect with themselves, unravel old patterns, and step into a life of freedom and self-trust.She currently offers both virtual and in-person sessions in North County San Diego. Get to know Angela more through her socials...Website - https://www.somashift.org/ Instagram - https://www.instagram.com/somashiftwithangela/ Amazon - https://a.co/d/gVKczYa Podcast - https://open.spotify.com/show/5ODkjDWUBmosAMXD21fLdK?si=AePoV21vSAe1fzKK7zQgrg —----------------------------------------------------------------------------------------------------------------------------Follow Kim below and continue the convo! Facebook - https://www.facebook.com/profile.php?id=569755109Instagram -   https://www.instagram.com/get_your_sexy_back_coach/   Website - https://getyoursexyback.ca/Private FB Group - https://www.facebook.com/groups/2251812558445958/  

Get personalized courses, live webinars & Q&As, and FREE lifetime access to our Attachment Styles & Sex course with a 7-day free trial! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&el=podcast Dismissive avoidants can be hard to read—but the signs are there. Dismissive avoidants often hide their feelings, leading many to assume they aren't interested at all. In this episode of The Thais Gibson Podcast, Thais breaks down 7 subtle yet clear signs a dismissive avoidant actually DOES like you, so you can finally stop second-guessing their behavior and understand the true indicators of interest. What You'll Learn in This Episode: ✔️ Why dismissive avoidants may seem distant even when they're into you ✔️ How consistency is one of the first hidden signs of interest ✔️ Why clearly communicated needs—especially stated in the positive—get results ✔️ How and when dismissive avoidants actually do open up emotionally ✔️ Why they need more space—and how asking for it can be a sign of care ✔️ The real meaning behind “I enjoy spending time with you” ✔️ When they start including you in their inner circle and introducing you to friends If you've ever been left wondering, “Do they like me or not?”, this episode will help you confidently read between the lines and understand how avoidants express genuine interest—even if it's not always in the most obvious way. Meet Your Host: Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being. Helpful Resources:

In this powerful and deeply personal episode, I sit down with Raquel Deville to talk about what it means to fully embrace neurodivergence. Raquel shares her journey through chronic pain, anxiety, and sensory overwhelm—and how practices like yoga, Somatic Experiencing, and TRE helped her reconnect with her body and identity.We explore the healing that comes from self-awareness, the power of slowing down, and how honoring your nervous system can open the door to a more authentic life.Whether you're neurodivergent yourself or supporting someone who is, Raquel's story is a beautiful reminder that our differences aren't something to fix—they're something to embrace.About RaquelRaquel Devillé is a Neurodiversity Therapist and creator of the EnCorps Method, a seven-step, body-based system designed to help atypical women embrace their neurodiversity without medication or traditional therapies. Raquel supports her clients in managing chronic stress, anxiety, sensory overload, and social exhaustion by reconnecting with their bodies and empowering them to live authentically. Raquel's journey began as she struggled with chronic pain, anxiety, and sensory overload, challenges that intensified after she became a mother. These difficulties made her question conventional methods of coping and inspired her to seek alternative solutions. The turning point came when she discovered practices like yoga, TRE, and Somatic Experiencing, which allowed her to manage her symptoms and embrace her neurodivergence.Through her transformation, Raquel developed the EnCorps Method, a framework that guides neurodivergent women to reconnect with their bodies and thrive on their own terms.About TheresaA wife and a mother to two children and grandmother, Theresa Alexander Inman is a Parenting Coach, Board Certified Behavior Analyst, Infant Toddler Development Specialist, Autism Spectrum Disorder Clinical Specialist, introduced to behavior analysis in 2007 after years in the juvenile justice system.Her goal is to improve the lives of children and families by helping them strategize child develop skills to prevent or reduce the effects of possible delays while having fun! She also served as a panelist on the first annual Autism World Summit.Theresa is also an author, having published ⁠⁠⁠⁠⁠⁠⁠⁠⁠“Pathways to Early Communication”⁠⁠⁠⁠⁠⁠⁠⁠⁠ in 2022.Connect with Theresa today!• Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠• LinkedIn | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠• BabyBoomer.org | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠• YouTube | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence⁠⁠⁠⁠⁠⁠⁠⁠⁠• Tiktok | ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@parentcoachtheresa• Spotify via Anchor.fm | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: https://www.theresaalexanderinman.com/About Parenting on the SpectrumRaising autistic children comes with unique joys, challenges, and learning moments. Join host Theresa as she explores the diverse experiences of parenting kids on the spectrum. Each episode features expert insights, real-life stories, and practical strategies to help you navigate this journey with understanding, compassion, and strength. Whether you're a parent, caregiver, or ally, this podcast is your go-to resource for fostering connection and celebrating neurodiversity. Please share, comment, rate, and download! Be blissful! Theresa

Get personalized courses, live webinars & Q&As, and FREE lifetime access to our Attachment Styles & Sex course with a 7-day free trial! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&el=podcast Are you stuck in a cycle of fear, anxiety, and abandonment triggers? For those with anxious attachment, the fear of abandonment can feel overwhelming, leading to clinginess, overthinking, and emotional distress in relationships. In this episode of The Thais Gibson Podcast, Thais walks you through how to reprogram core wounds at the subconscious level, so you can finally break free from painful emotional patterns and build lasting self-security. What You'll Learn in This Episode: ✔️ The real reason anxious attachment styles fear abandonment ✔️ Why childhood inconsistency creates core wounds of rejection and unworthiness ✔️ The 5-step process to heal emotional triggers and self-soothe effectively ✔️ How to stop relying on external validation and develop emotional independence ✔️ Why subconscious reprogramming is the key to breaking toxic relationship cycles ✔️ The most powerful daily practices to rewire your attachment patterns for good If you've ever felt like you're constantly chasing love, overanalyzing texts, or struggling with deep-seated fear of rejection, this episode will give you actionable tools to heal, shift your mindset, and feel more secure in yourself and your relationships. Meet Your Host: Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being. Helpful Resources:

Get personalized courses, live webinars & Q&As, and FREE lifetime access to our Attachment Styles & Sex course with a 7-day free trial! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&el=podcast What does a relationship look like with a dismissive avoidant partner? Dismissive avoidant attachment styles often struggle with emotional closeness, vulnerability, and expressing needs, which can create unique relationship challenges. Whether you're in a relationship with a dismissive avoidant or you identify with this attachment style yourself, this episode of The Thais Gibson Podcast explores why dismissive avoidants behave the way they do—and how to navigate these dynamics in a healthy way. What You'll Learn in This Episode: ✔️ The core childhood experiences that shape dismissive avoidant attachment ✔️ Why dismissive avoidants struggle with emotional connection and communication ✔️ How to support a dismissive avoidant partner without triggering them ✔️ The most effective ways to build trust and closeness over time ✔️ How dismissive avoidants self-soothe—and why they withdraw during conflict ✔️ Key strategies for overcoming avoidance and building a healthier attachment style If you've ever felt frustrated in a relationship with a dismissive avoidant or struggled with opening up, trusting others, and maintaining deep emotional connections, this episode is for you. Meet Your Host: Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being. Helpful Resources:

Get personalized courses, live webinars & Q&As, and FREE lifetime access to our Attachment Styles & Sex course with a 7-day free trial! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&el=podcast What happens when a fearful avoidant reflects on a breakup? Fearful avoidants have complex emotional patterns—they crave connection but fear intimacy, making breakups especially intense. In this episode of The Thais Gibson Podcast, Thais shares three major realizations fearful avoidants often have after a breakup, including the emotional patterns they struggle with, their regrets, and what happens when they gain clarity about their role in relationships. What You'll Learn in This Episode: ✔️ How fearful avoidants reflect on their breakups over time ✔️ The three major relationship patterns they often regret ✔️ Why they feel trapped by their own emotional cycles ✔️ How their subconscious fears of abandonment and engulfment play out post-breakup ✔️ Why they often expect others to fight for them while simultaneously pushing them away ✔️ How self-awareness and healing can shift their relationship patterns for good If you've ever wondered, “Does my fearful avoidant ex ever realize what happened?”, this episode will help you understand their post-breakup reflections and what it means for your own healing journey. Meet Your Host: Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being. Helpful Resources:

Get personalized courses, live webinars & Q&As, and FREE lifetime access to our Attachment Styles & Sex course with a 7-day free trial! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&el=podcast How does a fearful avoidant experience the six stages of a relationship? Fearful avoidants go through unique emotional cycles in relationships, often fluctuating between deep connection and emotional withdrawal. In this episode of The Thais Gibson Podcast, Thais breaks down how fearful avoidants move through each stage of a relationship, including the challenges they face and how to navigate these stages for a healthier, more secure connection. What You'll Learn in This Episode: ✔️ The 6 stages of a relationship and how fearful avoidants experience each one ✔️ Why they thrive in the dating phase but struggle with commitment ✔️ How fear of engulfment and abandonment plays out in relationships ✔️ Why the power struggle stage is make-or-break for fearful avoidants ✔️ How to move toward stability, deep commitment, and lasting love ✔️ Practical strategies for working through emotional triggers and avoidance If you've ever been in a relationship with a fearful avoidant (or are one yourself), this episode will help you understand their patterns and how to navigate relationships more effectively. Meet Your Host: Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being. Helpful Resources:

Get personalized courses, live webinars & Q&As, and FREE lifetime access to our Attachment Styles & Sex course with a 7-day free trial! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&el=podcast Do dismissive avoidants ever regret leaving? Dismissive avoidants are known for suppressing emotions, pulling away from closeness, and avoiding vulnerability—but what happens when they realize they made a mistake after a breakup? In this episode of The Thais Gibson Podcast, Thais breaks down the most common patterns dismissive avoidants go through post-breakup, how they process regret, and whether they will reach out or avoid dealing with their emotions altogether. What You'll Learn in This Episode: ✔️ Why dismissive avoidants take longer to process regret after a breakup ✔️ The key signs a dismissive avoidant is realizing they made a mistake ✔️ Why they often don't reach out—even when they miss you ✔️ How they suppress emotions to avoid feeling loss and vulnerability ✔️ What happens when they reflect on past relationships in hindsight ✔️ How to handle it if they do reach out (or if they don't) ✔️ The difference between genuine regret vs. reaching out for comfort If you've ever wondered, “Does my dismissive avoidant ex ever think about me?” or “Will they ever realize what they lost?”, this episode will help you understand their post-breakup mindset and what it means for your healing and closure. Meet Your Host: Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being. Helpful Resources:

Get personalized courses, live webinars & Q&As, and FREE lifetime access to our Attachment Styles & Sex course with a 7-day free trial! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&el=podcast Are your core wounds keeping you stuck in painful relationship patterns? Many of us go through life repeating the same emotional cycles, not realizing that our core wounds and subconscious programming are dictating how we feel, behave, and connect with others. In this episode of The Thais Gibson Podcast, Thais breaks down how to identify, understand, and reprogram your core wounds so you can break free from painful triggers and experience deep, lasting transformation. What You'll Learn in This Episode: ✔️ The science behind core wounds and how they develop ✔️ How your subconscious mind filters reality based on past experiences ✔️ The 5-step method to reprogram painful emotional triggers ✔️ Why fearful avoidants struggle with emotional regulation and self-worth ✔️ How to stop over-personalizing situations and ruminating on negative thoughts ✔️ The most effective daily practices to create new, empowering beliefs If you've ever felt stuck in emotional pain, repeating old patterns, or struggling with deep-seated wounds, this episode will give you actionable tools to heal and reprogram your subconscious mind at the root level. Meet Your Host: Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being. Helpful Resources:

Get personalized courses, live webinars & Q&As, and FREE lifetime access to our Attachment Styles & Sex course with a 7-day free trial! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&el=podcast Can you win back a fearful avoidant partner? Fearful avoidants crave deep emotional connection but often struggle with trust, vulnerability, and consistency in relationships. If you're looking to repair a relationship, reconnect, or rekindle love with a fearful avoidant, this episode of The Thais Gibson Podcast walks you through the right way to approach reconciliation—without losing yourself in the process. What You'll Learn in This Episode: ✔️ Why fearful avoidants pull away and end relationships ✔️ The biggest mistakes people make when trying to win them back ✔️ How to rebuild trust and emotional connection in a safe way ✔️ The key differences between male and female fearful avoidants ✔️ Why boundaries and self-awareness are essential for reconciliation ✔️ How to set a clear deadline to avoid emotional limbo If you've ever asked yourself, "Can this relationship be repaired?", this episode will help you navigate the complexities of a fearful avoidant's emotional needs while maintaining your self-respect and well-being. Meet Your Host: Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being. Helpful Resources:

Get personalized courses, live webinars & Q&As, and FREE lifetime access to our Attachment Styles & Sex course with a 7-day free trial! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&el=podcast Why do dismissive avoidants send confusing texts? If you've ever been puzzled by the texting habits of a dismissive avoidant, you're not alone! From indirect messages to last-minute plans, these texting behaviors can be frustrating and difficult to interpret. In this episode of The Thais Gibson Podcast, Thais breaks down six common avoidant texting patterns, why they happen, and what they really mean—so you can stop feeling confused and start communicating effectively. What You'll Learn in This Episode: ✔️ Why dismissive avoidants send vague or indirect texts instead of being clear ✔️ How last-minute texts are often a sign of avoidance, not lack of interest ✔️ Why avoidants ghost for short periods—and what it actually means ✔️ How their fear of commitment and emotional vulnerability shapes their texting behavior ✔️ The most common reasons dismissive avoidants cancel plans indirectly ✔️ How to respond effectively without playing guessing games If you've ever thought, "Why are they so inconsistent?" or "Do they even like me?", this episode will help you understand the avoidant mindset and navigate these texting patterns with clarity. Meet Your Host: Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being. Helpful Resources: