Podcasts about girl gone blind

FocusOnFitness is a series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding without having to find the right equipment, the best gym or the perfect time to do a little workout. Focus on Fitness is all about doing it when you can and hey, why not? Maria Johnson, aka Girl Gone Blind, joins Jeff Thompson in the Blind Abilities Studio to Focus on Fitness and how you can incorporate little nuggets of exercise without throwing your schedule off and being able to work out within your own time and space. In this Focus On Fitness episode, Maria and Jeff talk about Spinning and Biking. Yes, this involves a machine or a bike mounted on a stand, however, we want to provide some information to you so you can determine if this form of exercise is for you. We both agree that Spinning is a great calorie burner and most of all, gives them big muscles a good workout. Interval training is when one does some bursts of speed or resistance to a steady pace. Like standing up and pedaling hard during a commercial as you watch TV while spinning. Maria and Jeff find a few ways that keeps them focused on fitness and focused on the exercise without getting lost in the show or the music. It is important to keep the focus and get the best out of your hard work. Full Transcript Check out  some more Focus on Fitness episodes and if you have any suggestions or comments, feel free to let us know. You can find Maria on Twitter @Girl_Gone_Blind and follow her blog on the web at GirlGoneBlind.com.. You can find Jeff on Twitter @KnownAsJeff and check out more podcasts with a Blindness perspective on the web at www.BlindAbilities.com.   And remember: Consult a physician before performing this or any exercise program. This is especially important if you or your family have a history of high blood pressure, heart disease or diabetes. It is your responsibility to evaluate your own medical and physical condition, and to determine whether to perform or adapt any of the exercises  in this Focus on Fitness episode. The use of any information provided on this site is solely at your own risk. If you start to feel any pain or discomfort while exercising, stop immediately  and contact your doctor or health care professional.   Thanks for Listening! Episode Web Site we would love to hear from you! Send us an email at info@BlindAbilities.com or give us a call and leave us some feedback at 612-367-6093

FocusOnFitness is a series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding without having to find the right equipment, the best gym or the perfect time to do a little workout. Focus on Fitness is all about doing it when you can and hey, why not? Maria Johnson, aka Girl Gone Blind, joins Jeff Thompson in the Blind Abilities Studio to Focus on Fitness and how you can incorporate little nuggets of exercise without throwing your schedule off and being able to work out within your own time and space. In this Focus On Fitness episode, Maria and Jeff talk about the use of Dumbbells to exercise and keep those muscles toned and defined. A Dumbbell is a hand-held weight ranging from a pound to a huge amount of weight for body building. We are talking about the lighter end of the spectrum, from 2 pounds to 15 pounds. These affordable and easily stored Dumbbells can be used for various motions to isolate and focus your workout to specific muscles. From the Curl for bicepts and triceps to the presses and lifts for shoulders and lats, Maria and Jeff go over a few to get you going on toning up them muscles. Full Transcript Check out  some more Focus on Fitness episodes and if you have any suggestions or comments, feel free to let us know. You can find Maria on Twitter @Girl_Gone_Blind and follow her blog on the web at GirlGoneBlind.com.. You can find Jeff on Twitter @KnownAsJeff and check out more podcasts with a Blindness perspective on the web at www.BlindAbilities.com.   And remember: Consult a physician before performing this or any exercise program. This is especially important if you or your family have a history of high blood pressure, heart disease or diabetes. It is your responsibility to evaluate your own medical and physical condition, and to determine whether to perform or adapt any of the exercises  in this Focus on Fitness episode. The use of any information provided on this site is solely at your own risk. If you start to feel any pain or discomfort while exercising, stop immediately  and contact your doctor or health care professional.   Thanks for listening! Episode Web Site we would love to hear from you! Send us an email at info@BlindAbilities.com or give us a call and leave us some feedback at 612-367-6093

FocusOnFitness is a series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding without having to find the right equipment, the best gym or the perfect time to do a little workout. Focus on Fitness is all about doing it when you can and hey, why not? Maria Johnson, aka Girl Gone Blind, joins Jeff Thompson in the Blind Abilities Studio to Focus on Fitness and how you can incorporate little nuggets of exercise without throwing your schedule off and being able to work out within your own time and space. In this Focus On Fitness episode, Maria and Jeff talk about Creating your space and setting the stage for your exercise routine, yoga session and ensuring your free to exercise while keeping your space safe and free from obstacles. May it be a rug or a yoga mat, the tactile surface will keep your whereabouts in mind and you can feel safe to conduct your full exercise without getting disorientated. Maria talks about the space and how diffusers can bring about a setting fit for relaxing and setting the tone for Pilates or yoga. Music playlist from your smart devices can keep that drive going throughout your workout as well as video workouts. Hey, the music and instruction is sometimes audio friendly and once again, keeps you rockin' and rolin'. Full Transcript Check out  some more Focus on Fitness episodes and if you have any suggestions or comments, feel free to let us know. You can find Maria on Twitter @Girl_Gone_Blind and follow her blog on the web at GirlGoneBlind.com.. You can find Jeff on Twitter @KnownAsJeff and check out more podcasts with a Blindness perspective on the web at www.BlindAbilities.com.   And remember: Consult a physician before performing this or any exercise program. This is especially important if you or your family have a history of high blood pressure, heart disease or diabetes. It is your responsibility to evaluate your own medical and physical condition, and to determine whether to perform or adapt any of the exercises  in this Focus on Fitness episode. The use of any information provided on this site is solely at your own risk. If you start to feel any pain or discomfort while exercising, stop immediately  and contact your doctor or health care professional.   Thanks for listening! Episode Web Site

FocusOnFitness is a series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding without having to find the right equipment, the best gym or the perfect time to do a little workout. Focus on Fitness is all about doing it when you can and hey, why not? Maria Johnson, aka Girl Gone Blind, joins Jeff Thompson in the Blind Abilities Studio to Focus on Fitness and how you can incorporate little nuggets of exercise without throwing your schedule off and being able to work out within your own time and space. In this episode, #4 of 7, of the Focus on Fitness series, Maria and Jeff introduce us to the Windmill. This is a full core exercise and is something you can use to get a good stretch to the legs, hips, back from a standing position or from a sitting position.  By holding your arms straight out from side to side and reaching across towards your opposite toes. Then back again and repeat on the other side. Slow and steady goes a long way with this Windmill stretch and can become an exercise when done in repetition. Check out  some more Focus on Fitness episodes and if you have any suggestions or comments, feel free to let us know. You can find Maria on Twitter @Girl_Gone_Blind and follow her blog on the web at GirlGoneBlind.com.. You can find Jeff on Twitter @KnownAsJeff and check out more podcasts with a Blindness perspective on the web at www.BlindAbilities.com.   Core exercises: Why you should strengthen your core muscles You know core exercises are good for you — but do you include core exercises in your fitness routine? Here's why you should. By Mayo Clinic   And remember: Consult a physician before performing this or any exercise program. This is especially important if you or your family have a history of high blood pressure, heart disease or diabetes. It is your responsibility to evaluate your own medical and physical condition, and to determine whether to perform or adapt any of the exercises  in this Focus on Fitness episode. The use of any information provided on this site is solely at your own risk. If you start to feel any pain or discomfort while exercising, stop immediately  and contact your doctor or health care professional.   Episode Web Site we would love to hear from you! Send us an email at info@BlindAbilities.com or give us a call and leave us some feedback at 612-367-6093

FocusOnFitness is a series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding without having to find the right equipment, the best gym or the perfect time to do a little workout. Focus on Fitness is all about doing it when you can and hey, why not? Maria Johnson, aka Girl Gone Blind, joins Jeff Thompson in the Blind Abilities Studio to Focus on Fitness and how you can incorporate little nuggets of exercise without throwing your schedule off and being able to work out within your own time and space. In episode #3 of 7, of the Focus on Fitness series, Maria and Jeff talk to  us about Walking. Whether using a guide with a tether or on the treadmill, walking is one of the best exercises available. Making a walking routine part of your weekly schedule is one of the best choices one can make when it comes to your heart, your lungs and it can really be a good time to converse and even take in a good audio book. That is, if you are on a treadmill.   Check out all of the  Focus on Fitness episodes and if you have any suggestions or comments, feel free to let us know. You can find Maria on Twitter @Girl_Gone_Blind and follow her blog on the web at GirlGoneBlind.com.. You can find Jeff on Twitter @KnownAsJeff and check out more podcasts with a Blindness perspective on the web at www.BlindAbilities.com.   Core exercises: Why you should strengthen your core muscles You know core exercises are good for you — but do you include core exercises in your fitness routine? Here's why you should. By Mayo Clinic    And remember: Consult a physician before performing this or any exercise program. This is especially important if you or your family have a history of high blood pressure, heart disease or diabetes. It is your responsibility to evaluate your own medical and physical condition, and to determine whether to perform or adapt any of the exercises  in this Focus on Fitness episode. The use of any information provided on this site is solely at your own risk. If you start to feel any pain or discomfort while exercising, stop immediately  and contact your doctor or health care professional.   Thanks for listening! Episode Web Site we would love to hear from you! Send us an email at info@BlindAbilities.com or give us a call and leave us some feedback at 612-367-6093

FocusOnFitness is a series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding without having to find the right equipment, the best gym or the perfect time to do a little workout. Focus on Fitness is all about doing it when you can and hey, why not? Maria Johnson, aka Girl Gone Blind, joins Jeff Thompson in the Blind Abilities Studio to Focus on Fitness and how you can incorporate little nuggets of exercise without throwing your schedule off and being able to work out within your own time and space. In episode #2 of 7, of the Focus on Fitness series, Maria and Jeff introduce us to Squats. This is where you lower your hips from a standing position and then stand back up. Maria and Jeff want you to be safe and suggest hanging onto a stable fixture when exploring the movement of a Squat.  This is to give you an idea of the motion that a Squat consists of and to give you a sense of the group of muscles involved.   Check out  some more Focus on Fitness episodes and if you have any suggestions or comments, feel free to let us know. You can find Maria on Twitter @Girl_Gone_Blind and follow her blog on the web at GirlGoneBlind.com.. You can find Jeff on Twitter @KnownAsJeff and check out more podcasts with a Blindness perspective on the web at www.BlindAbilities.com.   Core exercises: Why you should strengthen your core muscles You know core exercises are good for you — but do you include core exercises in your fitness routine? Here's why you should. By Mayo Clinic   7 Health Benefits of Plank Exercises (+5 Plank Variations You Should Know)    And remember: Consult a physician before performing this or any exercise program. This is especially important if you or your family have a history of high blood pressure, heart disease or diabetes. It is your responsibility to evaluate your own medical and physical condition, and to determine whether to perform or adapt any of the exercises  in this Focus on Fitness episode. The use of any information provided on this site is solely at your own risk. If you start to feel any pain or discomfort while exercising, stop immediately  and contact your doctor or health care professional.   Thanks for listening! Episode Web Site we would love to hear from you! Send us an email at info@BlindAbilities.com or give us a call and leave us some feedback at 612-367-6093

FocusOnFitness is a series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding without having to find the right equipment, the best gym or the perfect time to do a little workout. Focus on Fitness is all about doing it when you can and hey, why not? Maria Johnson, aka Girl Gone Blind, joins Jeff Thompson in the Blind Abilities Studio to Focus on Fitness and how you can incorporate little nuggets of exercise without throwing your schedule off and being able to work out within your own time and space. In this episode, #1 of 7, of the Focus on Fitness series, Maria and Jeff introduce us to the Plank. This is a full core exercise and is something you can build upon over time. Take your time and feel the entire body come together to keep that plank position steady and strong. Start with 10 seconds, drop to the knees if need be, it all counts. Check out  some more Focus on Fitness episodes and if you have any suggestions or comments, feel free to let us know. You can find Maria on Twitter @Girl_Gone_Blind and follow her blog on the web at GirlGoneBlind.com.. You can find Jeff on Twitter @KnownAsJeff and check out more podcasts with a Blindness perspective on the web at www.BlindAbilities.com.   Core exercises: Why you should strengthen your core muscles You know core exercises are good for you — but do you include core exercises in your fitness routine? Here's why you should. By Mayo Clinic   7 Health Benefits of Plank Exercises (+5 Plank Variations You Should Know)    And remember: Consult a physician before performing this or any exercise program. This is especially important if you or your family have a history of high blood pressure, heart disease or diabetes. It is your responsibility to evaluate your own medical and physical condition, and to determine whether to perform or adapt any of the exercises  in this Focus on Fitness episode. The use of any information provided on this site is solely at your own risk. If you start to feel any pain or discomfort while exercising, stop immediately  and contact your doctor or health care professional.   Thanks for listening! Episode Web Site we would love to hear from you! Send us an email at info@BlindAbilities.com or give us a call and leave us some feedback at 612-367-6093  

It is about finding that Resilience and strength to say, “Okay, I'm gonna show up another day. I'm just gonna show up another day." And then the next day and the next day. ~ Maria Johnson, a.k.a. Girl Gone Blind How often in a crisis do you think to yourself, “I just can't do this anymore”?  When a challenge hits us with a sucker punch, it's easy to feel overwhelmed and defeated. Crisis changes life in an instant, taking away, sometimes permanently, what we knew or believed to be true. Being exhausted and wanting to give up is a common response. That's why it's important to break down our challenges in manageable chunks. It may be impossible to imagine living permanently in the current state of upheaval, so don't try. Instead, just show up, if not for a day, for the next 15 minutes. This week's guest, Maria Johnson, a.k.a. Girl Gone Blind, lost her sight at age 50, changing her whole life. And while Maria admits to sitting “in the hallway of denial for a long time,” she eventually realized that she didn't have to tackle blindness all at once. She just had to show up, one day at a time. And if a day is too much, follow Mary Fran's advice and live life as a 15 Minute Master–take it 15 minutes at a time. Tune into this week's episode of the Brilliantly Resilient podcast to hear more from the Brilliant Maria Johnson. Let's be Brilliantly Resilient together! XO, KS & MFB

Today's show is another in a series of bonus episodes each featuring one of the fantastic talks given by my participants in The Big Talk Academy as a part of our Virtual Showcase. This showcase is the culmination of their hard work as they cross the finish line to becoming certified speakers.  These episodes give you a peek behind the curtain to witness the amazing Big Talks presented, and also give you exclusive access to my live feedback and direction I give to each speaker immediately following their performances. This week's episode features Maria Johnson and her talk, Choosing Possibility Over Disability. In 2013, Maria experienced severe vision loss in both eyes and was diagnosed with a rare condition called Lebers Hereditary Optic Neuropathy - LHON. This diagnosis caused her to become legally blind in a matter of months. It also led her to create and launch her website and blog “Girl Gone Blind” in early 2014. She is a mom of two kids, group fitness instructor, blogger, podcaster, and speaker living in San Diego, CA. In her touching and powerful Big Talk, Maria shares her own journey of choosing possibility over disability when she lost her sight. She walks us through how she went from the consuming devastation of her sudden disability to the sparks of strength and determination she found to make it through. Life will blindside us all at some point. However, you always have a choice. You can let the situation crush you or you can get up and crush it.

FocusOnFitness is a new series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding without having to find the right equipment, the best gym or the perfect time to do a little workout. Focus on Fitness is all about doing it when you can and hey, why not? Maria Johnson, aka Girl Gone Blind, joins Jeff Thompson in the Blind Abilities Studio to Focus on Fitness and how you can incorporate little nuggets of exercise without throwing your schedule off and being able to work out within your own time and space. In this Focus On Fitness episode, Maria and Jeff talk about the use of Dumbbells to exercise and keep those muscles toned and defined. A Dumbbell is a hand-held weight ranging from a pound to a huge amount of weight for body building. We are talking about the lighter end of the spectrum, from 2 pounds to 15 pounds. These affordable and easily stored Dumbbells can be used for various motions to isolate and focus your workout to specific muscles. From the Curl for bicepts and triceps to the presses and lifts for shoulders and lats, Maria and Jeff go over a few to get you going on toning up them muscles. Check out  some more Focus on Fitness episodes and if you have any suggestions or comments, feel free to let us know. You can find Maria on Twitter @Girl_Gone_Blind and follow her blog on the web at GirlGoneBlind.com.. You can find Jeff on Twitter @KnownAsJeff and check out more podcasts with a Blindness perspective on the web at www.BlindAbilities.com. And remember: Consult a physician before performing this or any exercise program. This is especially important if you or your family have a history of high blood pressure, heart disease or diabetes. It is your responsibility to evaluate your own medical and physical condition, and to determine whether to perform or adapt any of the exercises  in this Focus on Fitness episode. The use of any information provided on this site is solely at your own risk. If you start to feel any pain or discomfort while exercising, stop immediately  and contact your doctor or health care professional. Contact Your State Services If you reside in Minnesota, and you would like to know more about Transition Services from State Services contact Transition Coordinator Sheila Koenig by email or contact her via phone at 651-539-2361. To find your State Services in your State you can go to www.AFB.org and search the directory for your agency. Contact: Thank you for listening! You can follow us on Twitter @BlindAbilities On the web at www.BlindAbilities.com Send us an email Get the Free Blind Abilities App on the App Storeand Google Play Store. Check out the Blind Abilities Communityon Facebook, the Blind Abilities Page, the Career Resources for the Blind and Visually Impaired, the Assistive Technology Community for the Blind and Visually Impaired. and the Facebook group That Blind Tech Show.

FocusOnFitness is a new series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding without having to find the right equipment, the best gym or the perfect time to do a little workout. Focus on Fitness is all about doing it when you can and hey, why not? Maria Johnson, aka Girl Gone Blind, joins Jeff Thompson in the Blind Abilities Studio to Focus on Fitness and how you can incorporate little nuggets of exercise without throwing your schedule off and being able to work out within your own time and space. In this Focus On Fitness episode, Maria and Jeff talk about Creating your space and setting the stage for your exercise routine, yoga session and ensuring your free to exercise while keeping your space safe and free from obstacles. May it be a rug or a yoga mat, the tactile surface will keep your whereabouts in mind and you can feel safe to conduct your full exercise without getting disorientated. Maria talks about the space and how diffusers can bring about a setting fit for relaxing and setting the tone for Pilates or yoga. Music playlist from your smart devices can keep that drive going throughout your workout as well as video workouts. Hey, the music and instruction is sometimes audio friendly and once again, keeps you rockin' and rolin'.  Check out  some more Focus on Fitness episodes and if you have any suggestions or comments, feel free to let us know. You can find Maria on Twitter @Girl_Gone_Blind and follow her blog on the web at GirlGoneBlind.com.. You can find Jeff on Twitter @KnownAsJeff and check out more podcasts with a Blindness perspective on the web at www.BlindAbilities.com. And remember: Consult a physician before performing this or any exercise program. This is especially important if you or your family have a history of high blood pressure, heart disease or diabetes. It is your responsibility to evaluate your own medical and physical condition, and to determine whether to perform or adapt any of the exercises  in this Focus on Fitness episode. The use of any information provided on this site is solely at your own risk. If you start to feel any pain or discomfort while exercising, stop immediately  and contact your doctor or health care professional. Contact Your State Services If you reside in Minnesota, and you would like to know more about Transition Services from State Services contact Transition Coordinator Sheila Koenig by email or contact her via phone at 651-539-2361. To find your State Services in your State you can go to www.AFB.org and search the directory for your agency. Contact: Thank you for listening! You can follow us on Twitter @BlindAbilities On the web at www.BlindAbilities.com Send us an email Get the Free Blind Abilities App on the App Storeand Google Play Store. Check out the Blind Abilities Communityon Facebook, the Blind Abilities Page, the Career Resources for the Blind and Visually Impaired, the Assistive Technology Community for the Blind and Visually Impaired. and the Facebook group That Blind Tech Show.

FocusOnFitness is a new series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding without having to find the right equipment, the best gym or the perfect time to do a little workout. Focus on Fitness is all about doing it when you can and hey, why not? Maria Johnson, aka Girl Gone Blind, joins Jeff Thompson in the Blind Abilities Studio to Focus on Fitness and how you can incorporate little nuggets of exercise without throwing your schedule off and being able to work out within your own time and space. In this Focus On Fitness episode, Maria and Jeff talk about Spinning and Biking. Yes, this involves a machine or a bike mounted on a stand, however, we want to provide some information to you so you can determine if this form of exercise is for you. We both agree that Spinning is a great calorie burner and most of all, gives them big muscles a good workout. Interval training is when one does some bursts of speed or resistance to a steady pace. Like standing up and pedaling hard during a commercial as you watch TV while spinning. Maria and Jeff find a few ways that keeps them focused on fitness and focused on the exercise without getting lost in the show or the music. It is important to keep the focus and get the best out of your hard work. Check out  some more Focus on Fitness episodes and if you have any suggestions or comments, feel free to let us know. You can find Maria on Twitter @Girl_Gone_Blind and follow her blog on the web at GirlGoneBlind.com.. You can find Jeff on Twitter @KnownAsJeff and check out more podcasts with a Blindness perspective on the web at www.BlindAbilities.com. And remember: Consult a physician before performing this or any exercise program. This is especially important if you or your family have a history of high blood pressure, heart disease or diabetes. It is your responsibility to evaluate your own medical and physical condition, and to determine whether to perform or adapt any of the exercises  in this Focus on Fitness episode. The use of any information provided on this site is solely at your own risk. If you start to feel any pain or discomfort while exercising, stop immediately  and contact your doctor or health care professional. Contact Your State Services If you reside in Minnesota, and you would like to know more about Transition Services from State Services contact Transition Coordinator Sheila Koenig by email or contact her via phone at 651-539-2361. To find your State Services in your State you can go to www.AFB.org and search the directory for your agency. Contact: Thank you for listening! You can follow us on Twitter @BlindAbilities On the web at www.BlindAbilities.com Send us an email Get the Free Blind Abilities App on the App Storeand Google Play Store. Check out the Blind Abilities Communityon Facebook, the Blind Abilities Page, the Career Resources for the Blind and Visually Impaired, the Assistive Technology Community for the Blind and Visually Impaired. and the Facebook group That Blind Tech Show.

FocusOnFitness is a new series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding without having to find the right equipment, the best gym or the perfect time to do a little workout. Focus on Fitness is all about doing it when you can and hey, why not? Maria Johnson, aka Girl Gone Blind, joins Jeff Thompson in the Blind Abilities Studio to Focus on Fitness and how you can incorporate little nuggets of exercise without throwing your schedule off and being able to work out within your own time and space. In this introductory episode #3 of 4, of the Focus on Fitness series, Maria and Jeff talk to  us about Walking. Whether using a guide with a tether or on the treadmill, walking is one of the best exercises available. Making a walking routine part of your weekly schedule is one of the best choices one can make when it comes to your heart, your lungs and it can really be a good time to converse and even take in a good audio book. That is, if you are on a treadmill. Check out  some more Focus on Fitness episodes and if you have any suggestions or comments, feel free to let us know. You can find Maria on Twitter @Girl_Gone_Blind and follow her blog on the web at GirlGoneBlind.com.. You can find Jeff on Twitter @KnownAsJeff and check out more podcasts with a Blindness perspective on the web at www.BlindAbilities.com. Core exercises: Why you should strengthen your core muscles You know core exercises are good for you — but do you include core exercises in your fitness routine? Here's why you should. By Mayo Clinic 7 Health Benefits of Plank Exercises (+5 Plank Variations You Should Know)  And remember: Consult a physician before performing this or any exercise program. This is especially important if you or your family have a history of high blood pressure, heart disease or diabetes. It is your responsibility to evaluate your own medical and physical condition, and to determine whether to perform or adapt any of the exercises  in this Focus on Fitness episode. The use of any information provided on this site is solely at your own risk. If you start to feel any pain or discomfort while exercising, stop immediately  and contact your doctor or health care professional. Contact: You can follow us on Twitter @BlindAbilities On the web at www.BlindAbilities.com Send us an email Get the Free Blind Abilities App on the App Store and Google Play Store. Check out the Blind Abilities Community on Facebook, the Blind Abilities Page, the Career Resources for the Blind and Visually Impaired, the Assistive Technology Community for the Blind and Visually Impaired and the Facebook group That Blind Tech Show.

FocusOnFitness is a new series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding without having to find the right equipment, the best gym or the perfect time to do a little workout. Focus on Fitness is all about doing it when you can and hey, why not? Maria Johnson, aka Girl Gone Blind, joins Jeff Thompson in the Blind Abilities Studio to Focus on Fitness and how you can incorporate little nuggets of exercise without throwing your schedule off and being able to work out within your own time and space. In this introductory episode, #4 of 4, of the Focus on Fitness series, Maria and Jeff introduce us to the Windmill. This is a full core exercise and is something you can use to get a good stretch to the legs, hips, back from a standing position or from a sitting position.  By holding your arms straight out from side to side and reaching across towards your opposite toes. Then back again and repeat on the other side. Slow and steady goes a long way with this Windmill stretch and can become an exercise when done in repetition. Check out  some more Focus on Fitness episodes and if you have any suggestions or comments, feel free to let us know. You can find Maria on Twitter @Girl_Gone_Blind and follow her blog on the web at GirlGoneBlind.com.. You can find Jeff on Twitter @KnownAsJeff and check out more podcasts with a Blindness perspective on the web at www.BlindAbilities.com. Core exercises: Why you should strengthen your core muscles You know core exercises are good for you — but do you include core exercises in your fitness routine? Here's why you should. By Mayo Clinic 7 Health Benefits of Plank Exercises (+5 Plank Variations You Should Know)  And remember: Consult a physician before performing this or any exercise program. This is especially important if you or your family have a history of high blood pressure, heart disease or diabetes. It is your responsibility to evaluate your own medical and physical condition, and to determine whether to perform or adapt any of the exercises  in this Focus on Fitness episode. The use of any information provided on this site is solely at your own risk. If you start to feel any pain or discomfort while exercising, stop immediately  and contact your doctor or health care professional. Contact: You can follow us on Twitter @BlindAbilities On the web at www.BlindAbilities.com Send us an email Get the Free Blind Abilities App on the App Store and Google Play Store. Check out the Blind Abilities Community on Facebook, the Blind Abilities Page, the Career Resources for the Blind and Visually Impaired, the Assistive Technology Community for the Blind and Visually Impaired and the Facebook group That Blind Tech Show.

FocusOnFitness is a new series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding without having to find the right equipment, the best gym or the perfect time to do a little workout. Focus on Fitness is all about doing it when you can and hey, why not? Maria Johnson, aka Girl Gone Blind, joins Jeff Thompson in the Blind Abilities Studio to Focus on Fitness and how you can incorporate little nuggets of exercise without throwing your schedule off and being able to work out within your own time and space. In this introductory episode, #1 of 4, of the Focus on Fitness series, Maria and Jeff introduce us to the Plank. This is a full core exercise and is something you can build upon over time. Take your time and feel the entire body come together to keep that plank position steady and strong. Start with 10 seconds, drop to the knees if need be, it all counts. Check out  some more Focus on Fitness episodes and if you have any suggestions or comments, feel free to let us know. You can find Maria on Twitter @Girl_Gone_Blind and follow her blog on the web at GirlGoneBlind.com.. You can find Jeff on Twitter @KnownAsJeff and check out more podcasts with a Blindness perspective on the web at www.BlindAbilities.com. Core exercises: Why you should strengthen your core muscles You know core exercises are good for you — but do you include core exercises in your fitness routine? Here's why you should. By Mayo Clinic 7 Health Benefits of Plank Exercises (+5 Plank Variations You Should Know)  And remember: Consult a physician before performing this or any exercise program. This is especially important if you or your family have a history of high blood pressure, heart disease or diabetes. It is your responsibility to evaluate your own medical and physical condition, and to determine whether to perform or adapt any of the exercises  in this Focus on Fitness episode. The use of any information provided on this site is solely at your own risk. If you start to feel any pain or discomfort while exercising, stop immediately  and contact your doctor or health care professional. Contact: You can follow us on Twitter @BlindAbilities On the web at www.BlindAbilities.com Send us an email Get the Free Blind Abilities App on the App Store and Google Play Store. Check out the Blind Abilities Community on Facebook, the Blind Abilities Page, the Career Resources for the Blind and Visually Impaired, the Assistive Technology Community for the Blind and Visually Impaired and the Facebook group That Blind Tech Show.

FocusOnFitness is a new series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding without having to find the right equipment, the best gym or the perfect time to do a little workout. Focus on Fitness is all about doing it when you can and hey, why not? Maria Johnson, aka Girl Gone Blind, joins Jeff Thompson in the Blind Abilities Studio to Focus on Fitness and how you can incorporate little nuggets of exercise without throwing your schedule off and being able to work out within your own time and space. In this introductory episode #2 of 4, of the Focus on Fitness series, Maria and Jeff introduce us to Squats. This is where you lower your hips from a standing position and then stand back up. Maria and Jeff want you to be safe and suggest hanging onto a stable fixture when exploring the movement of a Squat.  This is to give you an idea of the motion that a Squat consists of and to give you a sense of the group of muscles involved. Check out  some more Focus on Fitness episodes and if you have any suggestions or comments, feel free to let us know. You can find Maria on Twitter @Girl_Gone_Blind and follow her blog on the web at GirlGoneBlind.com.. You can find Jeff on Twitter @KnownAsJeff and check out more podcasts with a Blindness perspective on the web at www.BlindAbilities.com. Core exercises: Why you should strengthen your core muscles You know core exercises are good for you — but do you include core exercises in your fitness routine? Here's why you should. By Mayo Clinic 7 Health Benefits of Plank Exercises (+5 Plank Variations You Should Know)  And remember: Consult a physician before performing this or any exercise program. This is especially important if you or your family have a history of high blood pressure, heart disease or diabetes. It is your responsibility to evaluate your own medical and physical condition, and to determine whether to perform or adapt any of the exercises  in this Focus on Fitness episode. The use of any information provided on this site is solely at your own risk. If you start to feel any pain or discomfort while exercising, stop immediately  and contact your doctor or health care professional. Contact: You can follow us on Twitter @BlindAbilities On the web at www.BlindAbilities.com Send us an email Get the Free Blind Abilities App on the App Store and Google Play Store. Check out the Blind Abilities Community on Facebook, the Blind Abilities Page, the Career Resources for the Blind and Visually Impaired, the Assistive Technology Community for the Blind and Visually Impaired and the Facebook group That Blind Tech Show.

Maria Johnson from Girl Gone Blind joins Life After Blindness host Tim Schwartz for the entire show this week. They discuss Blindness Awareness Month, Accessibility news from Google as well as their experiences with a special bluetooth device called Sleep Phones. Read moreListeners Share for Blindness Awareness Month, Google Accessibility News And Sleep Phones Discussion with Maria Johnson The post Listeners Share for Blindness Awareness Month, Google Accessibility News And Sleep Phones Discussion with Maria Johnson appeared first on Life After Blindness.

Focus on Fitness is a new series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding without having to find the right equipment, the best gym or the perfect time to do a little workout. Focus on Fitness is all about doing it when you can and hey, why not? Maria Johnson, aka Girl Gone Blind, joins Jeff Thompson in the Blind Abilities Studio to Focus on Fitness and how you can incorporate little nuggets of exercise without throwing your schedule off and being able to work out within your own time and space. In this introductory episode of Focus on Fitness, Maria introduces us to the Plank. This is a full core exercise and is something you can build upon over time. Take your time and feel the entire body come together to keep that plank position steady and strong. Start with 10 seconds, drop to the knees, it all counts. Stay tuned for some more Focus on Fitness episodes and if you have any suggestions or comments, feel free to let us know. You can find Maria on Twitter @Girl_Gone_Blind and follow her blog on the web at GirlGoneBlind.com.. You can find Jeff on Twitter @KnownAsJeff and check out more podcasts with a Blindness perspective on the web at www.BlindAbilities.com. Core exercises: Why you should strengthen your core muscles You know core exercises are good for you — but do you include core exercises in your fitness routine? Here's why you should. By Mayo Clinic 7 Health Benefits of Plank Exercises (+5 Plank Variations You Should Know)  And remember: Consult a physician before performing this or any exercise program. This is especially important if you or your family have a history of high blood pressure, heart disease or diabetes. It is your responsibility to evaluate your own medical and physical condition, and to determine whether to perform or adapt any of the exercises  in this Focus on Fitness episode. The use of any information provided on this site is solely at your own risk. If you start to feel any pain or discomfort while exercising, stop immediately  and contact your doctor or health care professional. Thanks for listening! ***** Contact Your State Services If you reside in Minnesota, and you would like to know more about Transition Services from State Services contact Transition Coordinator Sheila Koenig by email or contact her via phone at 651-539-2361. To find your State Services in your State you can go to www.AFB.org and search the directory for your agency. Contact: Thank you for listening! You can follow us on Twitter @BlindAbilities On the web at www.BlindAbilities.com Send us an email Get the Free Blind Abilities App on the App Storeand Google Play Store. Check out the Blind Abilities Communityon Facebook, the Blind Abilities Page, the Career Resources for the Blind and Visually Impairedand the Assistive Technology Community for the Blind and Visually Impaired.

Maria Johnson from Girl Gone Blind joins Tim this week on Life After Blindness to discuss the recent news from the blind and visually impaired… Read moreNews about iOS 13 features for the blind, Domino’s and the Supreme Court, Be My Eyes partnerships and 5 minutes free from AIRA The post News about iOS 13 features for the blind, Domino’s and the Supreme Court, Be My Eyes partnerships and 5 minutes free from AIRA appeared first on Life After Blindness.

Tim is join once again on the Life After Blindness Podcast by Maria Johnson from Girl Gone Blind. Maria and Tim discuss the recent lawsuit… Read moreApple Being Sued Over Website Inaccessibility, Charles Schultz Museum has gone tactile and Marty schultz from Blindfold Games Is Getting Into Education The post Apple Being Sued Over Website Inaccessibility, Charles Schultz Museum has gone tactile and Marty schultz from Blindfold Games Is Getting Into Education appeared first on Life After Blindness.

Life After Blindness welcomes back Maria Johnson from GirlGoneBlind.com to discuss the weeks news. The unintentional theme of this weeks news is all about children.… Read moreNews about Kellogg’s Rice Krispies and the NFB, the Toddler Cane and Blind Triplet Eagle Scouts with Maria Johnson. Interview with Darnell Booker from Beep Baseball World Series Champion Indy Thunder. New features in Android Pie. The post News about Kellogg’s Rice Krispies and the NFB, the Toddler Cane and Blind Triplet Eagle Scouts with Maria Johnson. Interview with Darnell Booker from Beep Baseball World Series Champion Indy Thunder. New features in Android Pie. appeared first on Life After Blindness.

Life After Blindness begins this week with a Because of My Blindness story sent in by Pierre from the UK. He talks about his experiences… Read moreNews with Girl Gone Blind Maria Johnson, Because of My Blindness, Moving with Shaun Preece and 3D Touch for Microsoft Seeing AI The post News with Girl Gone Blind Maria Johnson, Because of My Blindness, Moving with Shaun Preece and 3D Touch for Microsoft Seeing AI appeared first on Life After Blindness.

This week we’re thrilled to be adding a bit of estrogen to the mix and welcoming Maria Johnson aka Girl Gone Blind into the Guitar Dungeon to help us talk about a few of the Accessibility-related news stories of the last few weeks. Show Notes Google Rebrands TalkBack into Android Accessibility Suitehttps://9to5google.com/2018/06/20/google-talkback-android-accessibility-suite/ Microsoft Invests 25 million into AI Tech for Disability Solutionshttps://www.arnnet.com.au/article/640866/microsoft-invests-25m-into-ai-tech-disability-solutions/?_lrsc=11f4a7f1-8798-40bc-8b68-5c6c8400a08e Customer Experiences with AIhttps://www.forbes.com/sites/blakemorgan/2018/06/15/building-beautiful-customer-experiences-with-ai/#2258bb3a1b72 The Proposed Accessible Canada Acthttps://www.canada.ca/en/employment-social-development/news/2018/06/minister-duncan-introduces-the-proposed-accessible-canada-act.html https://www.canada.ca/en/employment-social-development/programs/accessible-people-disabilities/act-plain-language-summary.html https://www.thestar.com/amp/news/canada/2018/06/21/disability-rights-advocates-welcome-national-legislation.html?__twitter_impression=true Continued Conversations with Googlehttps://www.androidpolice.com/2018/06/21/continuned-conversation-google-assistant-starts-rolling-today/ Plastic Overlay Makes Reading Easier for Blind iPad Usershttps://coolblindtech.com/plastic-overlay-makes-reading-easier-for-blind-ipad-users/ Morid Alexa Commenthttps://amp.hothardware.com/news/alexa-sees-dying-people#amp_tf=From%20%251%24s Girl Gone Blindhttps://www.facebook.com/girlgoneblind/ AT Banter is brought to you by Canadian Assistive Technology, providing sales and training in Assistive Technology and Accessibility with over 30 years of knowledge and experience. Visit them online at www.canasstech.com or call toll-free 1-844-795-8324. Need repairs on your device? Chaos Technical Services offers service and support on almost any piece of Assistive Technology, while also providing parts and batteries. Visit them online at www.chaostechnicalservices.com or call 778-847-6840.

My special guest on the podcast this week is Maria Johnson from Girl Gone Blind. Congratulations to the Indy thunder beep baseball team for winning… Read moreLABCast #15: Beep Baseball, Accessible Appliances, Intervals App and Group Fitness with Maria Johnson The post LABCast #15: Beep Baseball, Accessible Appliances, Intervals App and Group Fitness with Maria Johnson appeared first on Life After Blindness.

This week we had a great time bantering with Maria Johnson, aka Girl Gone Blind -- so much so that it turned out to be our longest episode to date! We talk with her about her eye condition, her experience with losing her sight, the importance of blogging and social media, technology, and how it helped with her transition and recovery.

Even though I love having a positive attitude and try to look on the "sunny side of life", the reality is that there are just hard times after losing your sight. From dealing with emotional issues to learning how to do new skills, we can face many struggles after our vision begins to take a hike. And, many times, we experience these struggles in silent, not wanting to appear weak or not knowing how to say it. Today, I am joined by Maria Johnson from the popular blog "Girl Gone Blind" to discuss her journey of sight loss and provide some encouragement if you are facing these things.For full show notes, including links to read Maria's blog and find her on social media, visit http://lifeaftersightloss.com/013Don't forget to subscribe to the podcast if you haven't already! Visit http://lifeaftersightloss.com/podcast for all the links!

Maria Johnson a.k.a. Girl Gone Blind is a mom, a blogger, radio host, fitness instructor, health and wellness advocate, podcaster, and most of all... Maria shares her experiences and assists others going through the turnstiles entering the journey of Blindness. From learning about her LHON eye condition, losing most of her usable sight, struggling with the acceptance of her vision loss and continuing her fitness instruction classes, Maria talks about it all and then some.  Join Maria Johnson along with Jeff Thompson of Blind Abilities as they travel the journey of a Girl Gone Blind. You can find Maria on Twitter @Girl_Gone_Blind Check out her blog at www.GirlGoneBlind.com and find Maria Johnson a.k.a. Girl Gone Blind on RNIB Connect Radio  A big Thank You to Chee Chau for some of the beautiful music used throughout this production.   Thank you for listening. You can follow us on Twitter @BlindAbilities On the web at www.BlindAbilities.com Send us an email Get the Free Blind Abilities App on the App Store.

In 2013, at the age of 50, Maria noticed a blurry spot in her eyes. After working with several doctors, she found out she had a rare genetic blindness. This is her story of the last four years living what she calls, “my unexpected life”. Topics discussed in part 2: Maria’s motivation for writing a blog. Some of the entries that are  meaningful to Maria. Maria’s blog post titled, “To the Child who has a Blind Parent”, including Maria’s thoughts about the post, reactions to her post, and some of the stories behind what she wrote. The podcast ends with Maria’s thoughts on blindness and what she has learned through living her “unexpected life”.

In 2013, at the age of 50, Maria noticed a blurry spot in her eyes. After working with several doctors, she found out she had a rare genetic blindness. This is her story of the last four years living what she calls, “my unexpected life”.  Topics discussed in part 1 include the following: Her experience with disability before she lost her sight. How Maria lost her sight. How Maria worked through her grief, including her experience with therapy and blindness training. How Maria has continued to teach fitness.

This episode features the latest Gatewave Radio piece answering the question; Who is the Girl Gone Blind? Immediately following the piece, check out what happens when I run with a bit of inspiration from something I heard in my conversation with Maria Johnson, aka, A Girl gone Blind. Make sure you Subscribe to RMM Radio bit.ly/RMMRadioSubscribe