Podcasts about quadriceps

For optimal quad growth, it's probably not enough to just train squats, leg presses, or similar exercises. This has been bro science for decades, and today we will discuss a new study that confirms this. The study had the participants train the leg press with one of their legs, and leg extensions with the other one. And the results of muscle growth in the quadriceps differed enough to make a long-term difference in your training! Want to try a great leg workout? Check out this article, then download our app StrengthLog and find the same workout for free on the workout tab. It's simply called Leg Workout. *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that subscribe button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our community on Facebook here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you are a strength and conditioning coach or a personal trainer, please check out StrengthLog Coach, our online software for online coaching.

In this unedited and certainly unfiltered podcast three no hopers sit down and solve all the problems in the world. Topics include Quadriceps, Movies, The Olympics, Gambling, Trans Issues and good old fashioned silliness. Enjoy with a glass of salt water for best results.   PS; If additional podcasts are your bag this could be for you. Support my patreon by clicking this link https://www.patreon.com/ConversationswithCornelius and welcome to a world of brand new exclusive podcasts.  You can find me on Instagram @Corneliusthecomic Twitter @ComedianConn Facebook @CorneliusPatrickOSullivan or up a mountain or in a pub watching a match.   And always remember....Shtay in by the wall.

Quadriceps peak torque is an important metric to track in ACL rehabilitation. But is it valued too highly for return to run decisions? In this episode, Jeff breaks down some of the literature that looks at this question to understand what we know so far about the value of this metric when making return to run decisions. Please note, this episode does not constitute medical advice.

Human tissue is amazing. To think that a section of it can be harvested - whether it be your own or from another source, to change the future movement that will propel your body, career choices and life, makes the mind reel. It's time to learn what three orthopedic surgerons think about the various types of ACL grafts that can be made (patellar, hamstring and quadricep) to impact patients of all kinds inside this episode of The 6 to 8 Weeks Podcast.

If you're looking for a guide to testing function and readiness to return to sport after injury, you're in the right place! Dr Eric Hamrin Senorski (PT, PhD; University of Gothenburg, Sweden) shares how he blends his research training with his clinical skills to help athletes and active people with ACL injury. ------------------------------ RESOURCES Project ACL ("Project Korsband") registry: https://projektkorsband.se/ Quadriceps and hamstrings strength reference values for soccer/football, basketball and handball: https://www.jospt.org/doi/10.2519/jospt.2022.10693 Hop and jump test reference values for soccer/football, and basketball: https://www.jospt.org/doi/10.2519/jospt.2024.12374 Knee injuries after returning to sport following ACL reconstruction: https://pubmed.ncbi.nlm.nih.gov/27162233/ Return to sport rates after ACL reconstruction: https://pubmed.ncbi.nlm.nih.gov/25157180/

Despite our technological advances in ACL surgery, the rehabilitation period remains challenging, particularly when it comes to lingering quadriceps weakness. Blood Flow Restriction (BFR) Therapy has been introduced as a potential means to speed up the return of quad function. We welcome Dr. Kelechi Okoroha from the Mayo Clinic to discuss his high-level study, “Effects of Perioperative Blood Flow Restriction Therapy Program on Early Quadriceps Strength and Patient-Reported Outcomes After Anterior Cruciate Ligament Reconstruction.” By utilizing BFR in both the pre- and post-operative periods following ACL reconstruction, Dr. Okoroha and his team did demonstrate a benefit in strength and patient reported outcomes.

Dr. Christopher Powers founded and owned the Movement Performance Institute in Los Angeles. In addition, he is a Professor in the Department of Biokinesiology & Physical Therapy and Co-Director of the Musculoskeletal Biomechanics Laboratory at the University of Southern California. He holds joint appointments in the Radiology and Orthopaedic Surgery departments within the Keck School of Medicine. Dr. Powers is considered one of the world's leading authorities on knee injuries, particularly patellofemoral joint dysfunction and tears of the anterior cruciate ligament (ACL). Today's episode focuses on the Quadricep's role in preventing and rehabbing Anterior Cruciate Ligament injuries. Show Notes Movement Performance Institute ⁠⁠⁠⁠⁠Upcoming Courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠DNS World Congress⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Human Locomotion.com | Code 'GESTALTEDUCATION10'⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Core360 Belt | Code 'GESTALT'⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dynamic Disc Designs | Code 'GESTALT' --- Support this podcast: https://podcasters.spotify.com/pod/show/gestalt-education/support

Bienvenue sur le Podcast In Shape, le podcast de Papa in Shape ! Avec Malcom, on s'intéresse aujourd'hui à ce superbe muscle qu'est le quadriceps ! Description anatomique, fonction, comment le développer ou même l'isoler ?

Today we are talking about the Quadriceps Muscle & The Knees. Don't miss this life-changing episode!

Back to School!  Heppner und Schröder melden sich aus der Sommerpause ihres Lebens zurück und nutzen die letzten Spätsommertage, um mal wieder die Mikros hervorzukramen. Diesmal gibt es ein kleines Review zu Alexander Pürzels Seminar „Biomechanik im Kraftsport“, das Anfang September in der legendären Krafthalle zu Köln stattgefunden hat.  Insbesondere Alex' kleiner Ausflug zu Drehmoment und Hebelarmen bei OKC Übungen in der Kreuzband Reha hatte es uns angetan, und so tauchen wir nochmal ein in Lastangriffspunkt, Kraftarm und entstehende Scherkräfte auf das Kreuzband. Im Rahmen dessen diskutieren wir die niederländischen Leitlinien "Evidence-based clinical practice update: practiceguidelines for anterior cruciate ligament rehabilitation based on a systematic review and multidisciplinary consensus“ zur VKB Reha gleich mit, die sich genau mit diesem Thema CKC vs. OKS auseinandergesetzt haben. Großer Dank an Jan Kirstein von den PhysioExperten aus Wuppertal für den Hinweis!Hier gibt dann gleich noch einen gedanklichen Ausflug zur Kraft des Quadriceps als neue Normgröße in der VKB Reha. Abschließend noch zwei, drei Gedanken zum dritten ELF Med Symposium in Duisburg und dann war das Comeback auch schon komplett. Viel Spaß mit der Folge! Shownotes: Alexander Pürzel: Kniebeuge, Bankdrücken, Kreuzheben https://www.thalia.de/autor/alexander+p%C3%BCrzel-17973514/ Nicky van Melick et al: Evidence-based clinical practice update: practice guidelines for anterior cruciate ligament rehabilitation based on a systematic review and multidisciplinary consensus https://bjsm.bmj.com/content/50/24/1506 Leila Ahmed ABdu et al:Quadriceps Muscle Strength Exercises and Its Effect on Osteoarthritis Patients at Aswan University Hospital https://msnj.journals.ekb.eg/article_190450.html

Dr. Kara Radzak interviews Michelle C. Walaszek, PT, DPT, MS and Chris Kuenze, PhD, ATC from the University of Virginia about their recent article "Quadriceps Strength Does Not Influence Knee-Related Symptom State 6 Months after Anterior Cruciate Ligament Reconstruction." The purpose of the study was to determine if meeting isometric quadriceps strength and symmetry criteria is associated with acceptable clinical knee-related symptoms 5–7 months post-ACLR. Article: https://tinyurl.com/yc335vth

We welcome Dr. Gregory Maletis, MD sports medicine surgeon at Kaiser Permanante Baldwin Park and head of the Kaiser Permanente ACL Registry.  The KP ACL Registry has generated 55 high-quality, peer-reviewed publications, with huge sample sizes.  Dr. Maletis discusses the registry's inception, history, inner workings, strengths, and weaknesses.  We close by looking at this current study, selected as an AOSSM Specialty Day Abstract 2023 and featured in OJSM, as an example of what the registry can do.  

Fersen-Erhöhung plus Gewichtheberschuhe In dieser Folge beantworte ich die Frage einer Klientin: „Muss ich Gewichtheberschuhe tragen, obwohl ich schon Scheiben als Fersen-Erhöhung bei der Kniebeuge nutze?“ Die schnelle Antwort lautet: „Ja!“ Aus drei Gründen: 1. Stabilität 2. Mobilität 3. Frage der Zielsetzung Gewichtheberschuhe bieten aufgrund der flachen Sohle deutlich mehr Stabilität als gewöhnliche Sportschuhe und wir wollen bei der Kniebeuge nicht die Fußmuskulatur trainieren. Das tun wir primär beim Barfußlaufen. Das Gleiche gilt für die Mobilität. Durch den Heel Drop des Gewichtheberschuhs erleichtern wir es tiefer in die Kniebeuge zu kommen. Die Verbesserung der Sprunggelenksbeweglichkeit trainieren wir dann lieber mit pausiertem Wadenheben, worauf ich in der Folge detaillierter eingehe. Die Erhöhung der Ferse durch Scheiben dient primär dazu, den unteren Rücken zu entlasten, sowie mehr Muskelfasern im Quadriceps zu rekrutieren. Denn je höher die Ferse, desto Quad dominanter ist die Kniebeuge. In diesem Sinne: Trainiere alle Formen der Kniebeuge immer mit Gewichtheberschuhen. Du bist nur ein Trainingsprogramm von konstantem Fortschritt entfernt: https://calendly.com/obrocki/beratung?back=1&month=2023-05 Folg mir auf IG und schreib mir: @maximilianobrocki www.investinstrength.com

In today's episode I talk about a quadriceps activation progression. I will go over the following:✅ Why the quads shut down?✅ Review what reflex inhibition is.✅ Step by step progression to re-activate the quads and so much more!

Reeves Weedon is a Fellow of the PGA, a published author and researcher. He's also an authorized Master of the Golfing Machine, a TPI Certified coach and a presenter for the Nick Faldo series of golf.  Reeves specialises in Biomechanics and the Prevention of Lower Back Injuries in golf. Recently his three-year research project (on prevention of lower back injuries - conducted at Michigan State University) was presented to the 37th International Society of Biomechanics in Sports Conference. Reeves joins #OntheMark to discuss "Weedon's Way" - his method of swinging a golf club.  His "Lower Body Swing" is based on a fundamental fact of physics - all power ultimately comes from Ground Force and from pushing on the ground. His golf swing involves a whole body motion, powered by the appropriate use of the legs, hat does not require any compensatory moves to get the club on plane, or preserve loft, or create lag.  Weedon's approach to using the legs to initiate the correct Kinematic Sequence promotes maximum clubhead speed for minimum effort by way of an efficient, timely transmission of force to the club.  Unlike other golf swing methods, Weedon's "Lower Body Swing" directs the golfer's attention to the movements that Physics prove powers the golf shot. This approach to swinging the golf-club makes use of two of the three largest muscles sets in the body - the Gluteus Maximus and the Quadriceps.  Activating these muscles when swinging the club enhances power, consistency and most importantly reduces back injury and pain by enhancing the pivot and reducing tilts.   Play with less pain and more power. Download this podcast or watch it on YouTube. https://www.youtube.com/@MarkImmelman

1. Abdominis rectus – Latin for “straight abdomen”; a flat, broad muscle in the front of the abdomen, which, when contracted, flexes the trunk forward. 2. Adductor longus – Latin for “long adductor”; a muscle that adducts the thigh, joining it to the trunk. 3. Adductor magnus – Latin for “great adductor”; a large triangular muscle of the thigh which adducts, medially rotates and flexes the thigh at the hip joint. 4. Biceps brachii – Latin for “two headed muscle of the arm”; a muscle which flexes the elbow joint and supinates the forearm. 5. Brachialis – Latin for “arm”; a muscle that flexes the elbow joint and assists in the supination of the forearm. 6. Brachioradialis – Latin for “arm-radius”; a muscle that flexes the elbow joint. 7. Deltoideus – Latin for “triangular”; a muscle which covers the shoulder joint and abducts, flexes, and extends the arm. 8. Extensor carpi ulnaris – Latin for “extender of the arm ulna”; a muscle that extends and adducts the wrist. 9. Gluteus maximus – Latin for “greatest buttock”; a large muscle that extends and laterally rotates the thigh and supports the body. 10. Iliopsoas – Latin for “loin-hip”; a muscle consisting of the psoas major, psoas minor, and iliacus, which flexes the thigh at the hip joint. 11. Infraspinatus – Latin for “below the shoulder blade”; a muscle that abducts and laterally rotates the humerus. 12. Latissimus dorsi – Latin for “broadest back”; a large, flat, triangular muscle that adducts and medially rotates the humerus and extends the spine. 13. Levator scapulae – Latin for “shoulder blade lifter”; a muscle that elevates the scapula and rotates it downward. 14. Pectoralis major – Latin for “greater chest”; a large, fan-shaped muscle that originates on the sternum and clavicle, and inserts on the humerus. It flexes, adducts, and medially rotates the arm. 15. Pectoralis minor – Latin for “lesser chest”; a small muscle that originates on the ribs and inserts on the scapula. It depresses and protracts the scapula. 16. Pronator teres – Latin for “thumb turner”; a muscle that pronates the forearm. 17. Quadriceps femoris – Latin for “four headed muscle of the thigh”; a muscle group consisting of the rectus femoris, vastus lateralis, vastus intermedius, and vastus medialis, which extend the knee joint. 18. Serratus anterior – Latin for “saw-toothed front”; a muscle that protracts and rotates the scapula. 19. Soleus – Latin for “sole”; a muscle of the calf that plantar flexes the foot. 20. Splenius capitis – Latin for “head band”; a muscle that extends and laterally flexes the head. 21. Sternocleidomastoid – Latin for “sternum-cleido-mastoid”; a muscle that flexes, laterally flexes, and rotates the head. 22. Trapezius – Latin for “trapezoid”; a muscle that extends and elevates the scapula. 23. Triceps brachii – Latin for “three headed muscle of the arm”; a muscle that extends the elbow joint. 24. Tensor fasciae latae – Latin for “taut band of the thigh”; a muscle that abducts, flexes, and medially rotates the thigh. --- Support this podcast: https://podcasters.spotify.com/pod/show/liam-connerly/support

We're coming to you live from the American Academy of Orthopaedic Surgeons annual meeting in Las Vegas, our largest orthopaedic conference. This year, over 20,000 orthopedic professionals gathered at the AAOS meeting to take part. The educational program is comprised of instructional course lectures, video theater, live surgeries, podium presentations and research posters.Over the next several episodes we're going to be reviewing five sports medicine posters that were presented at the AAOS meeting. On this podcast we try to review the most updated literature on different sports medicine topics. So, reviewing some of the posters that were just presented at AAOS is particularly exciting for us because this is very new data. So new that most of this data has not even been published yet. We're joined by Dr. Brian Waterman to get his take on these poster presentations.Dr. Brian Waterman is a board-certified, orthopedic surgeon specializing in adult and pediatric sports medicine, cartilage restoration and joint preservation, complex knee surgery and shoulder and elbow care. He is the Chief of sports medicine at Wake Forest University and the Director of their sports medicine fellowship program. Dr. Waterman completed his orthopedic surgery residency at William Beaumont Army Medical Center and served 13 years in the U.S. Army, earning multiple honors including the Meritorious Service Medal and Army Commendation Medal. Dr. Waterman then went on to complete a sports medicine fellowship at Rush University Medical Center in Chicago. He is the team physician for Wake Forest University, the Winston-Salem Dash, U.S. Ski and Snowboard and several local high schools. Dr. Waterman is an associate editor for the Arthroscopy Journal and is on the Board of Directors for Arthroscopy Association of North America. Given his extensive experience with orthopedic research, Dr. Waterman led the sports medicine poster tour at AAOS this year, so we're looking forward to getting his unique perspective on these poster presentations.Featured Poster:Factors Associated with Return of Quadriceps Strength following ACL Reconstruction using Quad Tendon Autograft. Persistent quad strength deficit following ACL reconstruction is very concerning. It is associated with ACL retears, diminished patient-reported outcomes, lower return to sport, altered knee joint kinematics, and increased risk of osteoarthritis.The purpose of this retrospective cohort study was to identify factors that influence the return of knee extensor strength following ACL reconstruction with quad tendon autograft. Volker Musahl and colleagues at UPMC found that lower pre-op patient reported clinical scores (including higher pre-op pain level and lower self-reported function), female sex, and the use of BFR consistently post-op was associated with a lower likelihood of achieving post-op knee extensor strength symmetry in quad autograft ACL reconstructions.

Salut à tous ! Cette semaine, on échange avec Valentin. Il est coach sportif indépendant, il accompagne des personnes en leur concoctant des entraînements personnalisés pour du renforcement musculaire, et aussi parfois dans un objectif d'être en meilleure santé. Il se déplace chez les gens, travaille aussi à la salle. Ce passionné de sport se prépare physiquement depuis des années, et il soulève désormais des poids énormes ! En tant qu'indépendant, il travaille avec une importante amplitude horaire qu'il vous détaille dans l'épisode, et comme le sport et sa passion, la frontière entre le On Air et le En Off est minime ! On vous laisse découvrir tout cela, bonne écoute m! Vous pouvez voir son travail sur son site internet : www.valentinlagorce.com Instagram : @valentinlagorce

FocusOnFitness is a series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding without having to find the right equipment, the best gym or the perfect time to do a little workout. Focus on Fitness is all about doing it when you can and hey, why not? Maria Johnson, aka Girl Gone Blind, joins Jeff Thompson in the Blind Abilities Studio to Focus on Fitness and how you can incorporate little nuggets of exercise without throwing your schedule off and being able to work out within your own time and space. In episode #2 of 7, of the Focus on Fitness series, Maria and Jeff introduce us to Squats. This is where you lower your hips from a standing position and then stand back up. Maria and Jeff want you to be safe and suggest hanging onto a stable fixture when exploring the movement of a Squat.  This is to give you an idea of the motion that a Squat consists of and to give you a sense of the group of muscles involved.   Check out  some more Focus on Fitness episodes and if you have any suggestions or comments, feel free to let us know. You can find Maria on Twitter @Girl_Gone_Blind and follow her blog on the web at GirlGoneBlind.com.. You can find Jeff on Twitter @KnownAsJeff and check out more podcasts with a Blindness perspective on the web at www.BlindAbilities.com.   Core exercises: Why you should strengthen your core muscles You know core exercises are good for you — but do you include core exercises in your fitness routine? Here's why you should. By Mayo Clinic   7 Health Benefits of Plank Exercises (+5 Plank Variations You Should Know)    And remember: Consult a physician before performing this or any exercise program. This is especially important if you or your family have a history of high blood pressure, heart disease or diabetes. It is your responsibility to evaluate your own medical and physical condition, and to determine whether to perform or adapt any of the exercises  in this Focus on Fitness episode. The use of any information provided on this site is solely at your own risk. If you start to feel any pain or discomfort while exercising, stop immediately  and contact your doctor or health care professional.   Thanks for listening! Episode Web Site we would love to hear from you! Send us an email at info@BlindAbilities.com or give us a call and leave us some feedback at 612-367-6093

FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/ In today's episode we go over Patellar and Quadriceps Tendinopathy: Evidence Based Guide – Diagnosis, Differential Diagnosis, Treatment Part 2 | FPF Show Episode 62 Show Notes: - https://fitnesspainfree.com/2022/12/patellar-and-quadriceps-tendinopathy-evidence-based-guide-diagnosis-differential-diagnosis-treatment-part-2-fpf-show-episode-62/ ***** Welcome to the Fitness Pain Free Show! This is where we help coaches and physical therapists like YOU get your patients out of pain back to training Want to support me? Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! *****

durée : 00:03:45 - Les Bobologues sur France Bleu Creuse

FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/ In today's episode we go over Patellar and Quadriceps Tendinopathy: Evidence Based Guide - Definition, Anatomy P:1 | FPF Show E:61 Show Notes: - https://fitnesspainfree.com/2022/12/patellar-and-quadriceps-tendinopathy-evidence-based-guide-definition-anatomy-prevalence-part-1-fpf-show-episode-61/ ***** Welcome to the Fitness Pain Free Show! This is where we help coaches and physical therapists like YOU get your patients out of pain back to training Want to support me? Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! *****

Jenny sits down with Team STRONG Girls franchisee owner and recent cover athlete Jaclyn Phillips, who returns for her second podcast sesh to talk about the coveted “X-frame” - the antidote to aging and ultimate form goal that our STRONG coaching business focuses on. Jac draws on her many years of fitness training to reveal the top 5 mistakes women make when growing their glutes and how to avoid and correct common practices that simply don't help us build the muscle and frame we aspire to have.  Important Links:Get Jac's STRONG Fitness Magazine May/June 2022 issue here: STRONG - Jaclyn Phillips (simplecirc.com)Jac's first episode -  Breaking the Shame of Mental Illness with Jaclyn Phillips FREE GLUTE GUIDE: https://getjacd.lpages.co/glute-activationFollow Jac on IG: @jaqioh  JOIN The YOUR BEST BODY PRIVATE COMMUNITY and for the Password say "Jenny invited me"JOIN The YOUR BEST BODY PROGRAM   If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube   

In this episode, we discuss the major role the Quadriceps play in ACL recovery and how we need to focus on more than just strengthening to improve its performance.Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletterIf you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.Ways we can connect:My IG: www.instagram.com/ravipatel.dptMy website: www.theaclathlete.com Email: ravi@theaclathlete.com

Il revient de très loin... Il y a deux ans, Johan Rodriguez était triathlète de haut niveau alors qu'il fait un frontal avec une voiture lors d'un entrainement vélo. Aucun souvenir de l'accident mais le choc est violent. Il est emmené en ambulance et saigne beaucoup. Diagnostic: les quatre muscles du quadriceps sont sectionnés. Il est question de l'amputer... Mais un des médecins décide de tenter l'impossible. Il le rafistole du mieux qu'il peut.

Il revient de très loin... Il y a deux ans, Johan Rodriguez était triathlète de haut niveau alors qu'il fait un frontal avec une voiture lors d'un entrainement vélo. Aucun souvenir de l'accident mais le choc est violent. Il est emmené en ambulance et saigne beaucoup. Diagnostic: les quatre muscles du quadriceps sont sectionnés. Il est question de l'amputer... Mais un des médecins décide de tenter l'impossible. Il le rafistole du mieux qu'il peut.

Knee pain is one of the most common orthopedic complaints affecting 25 percent of adults, with osteoarthritis being the most common cause for people over 50.  Oftentimes people think that not being active and just staying on the couch is the solution to preventing knee pain and injury, but this is not true. Inactivity can be just as bad for your knees as the stress of excessive high-impact exercises, and you could still end up with joint pain or injury. There are many great exercises and ways to take care of your knees over 50. You do not have to give up being active and you don't have to give up your relaxing couch time either.  One of the first signs of getting older is that your joints start hurting, mainly your knees. The knees support much of our body weight, and every step you take puts pressure on your knees. The pressure on your knees is about one and a half times your total body weight. Combatting knee pain as we age is important so we can stay active and still do the things we love. I'm sharing my experience with knee pain and how, as a Fitness and Pilates coach, I helped myself and many of my clients to age-proof their knees with my 5 ways to take care of your knees over 50. With these tips for exercise and diet, you should be able to help reduce joint pain or prevent further damage.   Click here to listen! Rating, Review & Follow on Apple Podcasts Heike's insights are so helpful in creating a well-rounded, healthy lifestyle! Loving every episode of the Pursue Your Spark podcast!” ← if that sounds like you, consider rating and reviewing my show here!  Your action helps me support more empty-nester moms 50+ - just like you - thriving in their second-half of life.  Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Plus, if you haven't already, subscribe to the podcast. There is always something new on the feed and, if you're not subscribed, there's a chance you'll miss out. Subscribe NOW! Links mentioned in the show:  The Empty Nest Reboot 5 Ways to Prevent Osteoporosis or Osteoarthritis #160 – The Importance Of Finding Exercises You Love Obesity How Far The Average Human Walks In A Lifetime Your Knees Absorb More Weight  How To Prevent and Relieve Joint Pain  Quadriceps  Hamstrings Running Shoes Exercise  Natalie McCormick   For more episodes, click here.

It's well established that persistent quadriceps strength deficits are common after ACL reconstruction. Despite a lot of attention, we still continue to struggle in restoring quadriceps strength after surgery.As important as quad strength is after ACL surgery, recent research is showing that strength doesn't always correlate to biomechanical changes, which is an extremely important concept to understand.In this week's episode of The Sports Physical Therapy Podcast, I talk with Dan Cobian about this and his research on lower extremity neuromuscular biomechanics after knee injury and surgery.Full Show  Notes: https://mikereinold.com/quadriceps-strength-and-biomechanics-after-acl-reconstruction-with-dan-cobian/ Click Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website!Support the show (https://mikereinold.com/products/)

Knieschmerzen hatte eigentlich jeder schon einmal, aber neben akuten Sportverletzungen gibt es auch unspezifische Beschwerden. Dafür haben wir heute 3 große Themenbereiche mitgebracht, die wir mit euch zusammen besprechen. Viel Spaß! 00:50 Unspezifische Kniebeschwerden 05:49 Patella-Femorale Schmerzen (PFS) 08:48 Knie-Arthroskopie 14:46 Ist eine operative Therapie sinnvoll? 17:07 Ursachen und Risikofaktoren 19:00 Vastus Medialis und Patella-Maltracking 25:01 Patella-Tendinopathien 28:45 Aufbau Gelenkknorpel 33:40 Knorpeltraining 35:16 Arthrose Entstehungsmechanismus 39:26 Untersuchung Kniegelenk 44:38 Rehabilitation von unspezifischen Kniebeschwerden 47:57 Zusammenfassung ---------------------------------------------- Unsere Website: www.trainingohnelimit.de ---------------------------------------------- Wenn euch die Folge gefallen hat, dann teilt sie mit euren Freunden. Abonniert uns bei Spotify und Apple Podcast, damit ihr keine Folge verpasst. Wir hören uns wieder am nächsten Montag. Startet gut in die neue Woche! Instagram TOL: https://www.instagram.com/trainingohnelimit Instagram Silvan: https://www.instagram.com/silvanschlegelpt Instagram Hendrik: https://www.instagram.com/hendrik_senf ---------------------------------------------- Literaturnachweise: Freddolini, M., Placella, G., Gervasi, G. L., Morello, S., & Cerulli, G. (2017). Quadriceps muscles activity during gait: comparison between PFPS subjects and healthy control. MUSCULOSKELETAL SURGERY, 101(2), 181–187. Vincent, T. L., & Wann, A. K. T. (2018). Mechanoadaptation: articular cartilage through thick and thin. The Journal of Physiology. Smith, B. E., Selfe, J., Thacker, D., Hendrick, P., Bateman, M., Moffatt, F., … Logan, P. (2018). Incidence and prevalence of patellofemoral pain: A systematic review and meta-analysis. PLOS ONE, 13(1), e0190892.

Drs Tucker and Noyes discuss Blood Flow Restriction Training Can Improve Peak Torque Strength in Chronic Atrophic Postoperative Quadriceps and Hamstrings Muscles

In this episode, we review the high-yield topic of Quadriceps Contusion from the Knee & Sports section. Follow Orthobullets on Social Media: Facebook: www.facebook.com/orthobullets Instagram: www.instagram.com/orthobulletsofficial Twitter: www.twitter.com/orthobullets LinkedIn: www.linkedin.com/company/27125689 YouTube: www.youtube.com/channel/UCMZSlD9OhkFG2t25oM14FvQ --- Send in a voice message: https://anchor.fm/orthobullets/message

In today's Q&A episode, Lawrence discusses a range of bodybuilding and physiotherapy topics. He answers two very common questions around the use of lifting belts and foam rollers and also tackles some more personal questions like why he got started bodybuilding in the first place. Lawrence also gets to put his "physio nerd" hat on by delving into a question around the use of hamstring grafts for ACL surgeries. Thank you so much for listening, please share this episode to your IG story and tag @general.muscle if you want to spread the word about the show. If you want to help the show in another way, please leave a rating and review on your podcast platform of choice. References: - Foam rolling for delayed-onset muscle soreness and recovery of dynamic performance measures. (Pearcey et al, 2015) - Lower medial hamstring activity after ACL reconstruction during running: a cross-sectional study. (Einarrson et al, 2021) - Quadriceps and Hamstring Strength Recovery During Early Neuromuscular Rehabilitation After ACL Hamstring-Tendon Autograft Reconstruction (Harput et al, 2015) - The effects of a weight belt on trunk and leg muscle activity and joint kinematics during the squat exercise (Zink et al, 2001)

Brought to you by CSMi – https://csmisolutions.com/ Learn more about/Buy Erik's courses – The Science PT Support us on the Patreons! Quadriceps strength to body weight ratio is a significant indicator for initiating jogging after anterior cruciate ligament reconstruction. Iwame T, Matsuura T, Okahisa T, et al. Knee. 2021;28:240-246. doi:10.1016/j.knee.2020.12.010 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. That said, if you are having difficulty obtaining an article, contact us. Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight

In today's podcast we discuss how to modify your training to better develop the lower Glutes to create roundness and fullness to the Glutes but without causing increased growth in the Quadriceps.  This is helpful for those wanting to balance over-dominant Quadriceps development and/or those wanting to build Glute size but not increase size in their thighs.

In episode 189: Reflex Inhibition of the Quadriceps! I will be discussing the 3 most common causes of quad shutdown. The quadriceps is a very important muscle group that allows for a lot of functional activity.  Recognizing quad shut down is very important in helping to minimize further injury and enhance recovery.Brush Test VideoReflex inhibition with quadriceps shut down in a patientCome visit our WEBSITE!! Click HERE to check it outGet our NEW downloadable 1.5 hour shoulder anatomy with cadaver dissection lectureGet our NEW downloadable 7.5 hour cervical and lumbar continuing ed courseGet our NEW downloadable 6.0 hour shoulder continuing ed courseBe sure to "follow" us on our new Facebook PageI finally made it to Instagram. Stop by and check us outAre you looking for One on one Coaching? We have it!Ask me your ortho evaluation questions and I will answer them on the show: paul@orthoevalpal.comBe sure to check out our 380+ videos on our YouTube Channel called Ortho Eval Pal with Paul MarquisFollow our Podcast show on Apple Podcasts, Spotify and most all other podcasting platforms. Just search: Ortho Eval Pal Podcast and Enjoy!Interested in our Sponsor Products? Click EZ Glider Socks orEZ SlantWant to start your own podcast? I use Buzzsprout. Sooo easy to use and the customer service is outstanding!!#medical #physicaltherapypodcast #physicaltherapy #orthopedics  #orthoevalpal  #DPT #quadriceps # reflexinhibition #manualtherapy #healthcare #kneepain #knee #kneeeffusion Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6GY24EJMBHTMU&source=url)

Dans ce podcast, nous allons parler d'apport en protéines, de testostérone et d'ego et d'avoir des abdominaux sans régime. Liens importants du podcast  : Quadriceps, le plan complet : 8 exercices pour muscler vos quadriceps Mes astuces par email  : https://www.fitnessmith.fr/news/ Posez votre question ici : https://forms.gle/crKHTwFF62iZxeuo9 Écoutez ce podcast sur YouTube à cette adresse : https://www.youtube.com/user/fitnessmith?sub_confirmation=1 Me suivre sur […] The post Testostérone, apport en protéines et abdominaux sans régime appeared first on Fitnessmith.

On This episode we talk with Enda Kind, a physiotherapist, S&C specialist, researcher and educator. We get to talk with him about what successful rehabilitation and return to sport/function entails, and how you can work on movement patterns, segmental control within the kinetic chain as well as tips on coaching your patients to optimise outcomes, and how treating just the pathology might be the reason why a patient might not be making the expected improvements - listen in to find out more!

In Episode 179: Recognizing Quadriceps Tendon Ruptures I talk about:1. Who is at highest risk2. Common mechanisms of injury3. Anatomy of the extensor complex4. The clinical presentation5. Predisposing factors and so much more!

Dr. Donovan summarized the article "Quadriceps Oxygenation During Exercise in Patients With Anterior Cruciate Ligament Reconstruction" which is featured in the February issue of the Journal of Athletic Training.

In this episode of the JISAKOS Podcast, Social Media Editors, Dr. Emmanouil Brilakis and Prof. Andreas Voss interview Prof. Harris Slone of the Medical University of South Carolina about his recently publish article, "Quadriceps tendon autograft is an effective alternative graft for posterior cruciate ligament reconstruction in isolated or multiligament injuries: a systematic review" (https://jisakos.bmj.com/content/early/2021/02/11/jisakos-2020-000487).

Drs Tucker and Ziegler discuss Beighton Score, Tibial Slope, Tibial Subluxation, Quadriceps Circumference Difference, and Family History Are Risk Factors for Anterior Cruciate Ligament Graft Failure: A Retrospective Comparison of Primary and Revision Anterior Cruciate Ligament Reconstructions

In this episode, we'll talk about the quadriceps muscles of the upper leg. First, we start with Ginny who has stopped going to leg day due to back pain. Then, we talk about the quads and how they may be contributing to Ginny's discomfort. Full Transcript and References: https://autisticbodybuilding.com/transcripts/006 * * * One-On-One Coaching: https://autisticbodybuilding.com/autiebuilders Proprioception Course: https://spacialagility.thinkific.com/ Website: https://autisticbodybuilding.com​ Instagram: https://instagram.com/AutieBuilder​ Twitter: https://twitter.com/AutieBuilder​ YouTube: https://www.youtube.com/autisticbodybuilding​ * * * Brought to you by Crystal Rapoza of Autistic Bodybuilding

Instagram sayfamızı (5x5_fitness) takip etmeyi unutmayın!

Drs Sheehan, de Sa, and Lesniak discuss Bone vs. All Soft Tissue Quadriceps Tendon Autografts for Anterior Cruciate Ligament Reconstruction: A Systematic Review

Drs Sheehan, de Sa, and Lesniak discuss Bone vs. All Soft Tissue Quadriceps Tendon Autografts for Anterior Cruciate Ligament Reconstruction: A Systematic Review

In Episode 12, Dr. Morse discusses the different types of knee injuries, and separates them into 2 different categories, intra-articular and extra-articular. Topics Discussed: - Intra-Articular Knee Injuries        - Osteoarthritis       - Chondromalaciae Patella       - Meniscal tear       - ACL       - PCL       - MPFL tear (knee dislocation)- Extra-Articular Knee Injuries      - Quadriceps tendon injuries     - Patellar tendon injuries     - LCL    - MCL    - Patellofemoral syndrome     - Bursitis (Pre-Patellar)    - Pes Anserine Bursitis ____________________________________________________________________________________Prefer the Video Version? Click here: https://youtu.be/nkXXQWGQwwI_______________________________________________________________________________________Be sure to Subscribe!  Find us on Apple Podcasts, Google Podcasts and many more! _______________________________________________________________________________________The Osteopathic Centerwww.TheOsteoCenter.comRegenerative Medicine - Sports Medicine - Integrative MedicineCosmetic Therapy - Sexual HealthMiami: (305) 367-1176  Jupiter:  (561) 600-1198 Knoxville:  (865) 321-1732_______________________________________________________________________________________Social Media: Twitter: @TheOsteoCenter @DrJesseMorseInstagram:  @TheOsteoCenter @DrJesseMorse

高木さん、hako(@yoko_hako)さんとフォームローラーを使った筋膜リリースについての論文 Bradbury-Squires, David J., et al. "Roller-massager application to the quadriceps and knee-joint range of motion and neuromuscular efficiency during a lunge." Journal of athletic training 50.2 (2015): 133-140. を読んで感想を語り合いました。 お便りはTwitterのハッシュタグ #sxsradio か、番組のTwitterDMまで。番組をサポートする投げ銭はPatreonページ まで Instagramもやっています。取材の際の写真やsxsradioチームの近況をフォローしてください。 Show Notes 論文本体へのリンク yoko_hako 前回出演回 ep 77. Train Your Gut & Cheers with the Most Commonly Used Recreational Drug (yoko_hako & mkossy) リンデン先生の本、快感回路　なぜ気持ちいいのか　なぜやめられないのか (河出文庫)、４０人の神経科学者に脳のいちばん面白いところを聞いてみた、脳はいいかげんにできている: その場しのぎの進化が生んだ人間らしさ (河出文庫) 、触れることの科学　なぜ感じるのか　どう感じるのか (河出文庫)  Range of Motion (ROM, 可動域)の計測方法 H-reflex (wikipedia) 利用機材（アフェリエイトです） Zoom Livetrak L-8 https://amzn.to/2MpXjqg Zoom H5 https://amzn.to/2Dp3SIl Shure Beta 87A https://amzn.to/36S3FIn Shure SM58 https://amzn.to/2NmpnLt Marantz MPM 1000U https://amzn.to/3csaJfV Samson Q2U https://amzn.to/2BvpG4d Audio Technica ATH-M40x https://amzn.to/3du57TN その他汎用計算機 Special Thanks to 小泉享亮 様 Atsushi Yamamoto 様 Common Sense様 Jun Nak様

Happy New Year. Late last year I reviewed an article that highlighted the benefits of 12 strength training sessions using BFR post knee arthroscopy around improving muscle size, strength & function. This highlighted the ease and effectiveness of such a simple training addition. Consequently I wanted to collate a few articles that built on this initial article to highlight the few different uses of BFR around surgery. In this case, we are focusing on the knee. Today's article review looks at how BFR can decrease joint and tendon pain in the knee joint. I have had a lot of success using BFR for this reason and not just around surgery. The 2 articles are:  1. Blood flow restriction-induced analgesia in patients with anterior knee pain.  Korakakis, V., Whiteley, R., & Epameinontidis, K. (2017).  Journal of Science and Medicine in Sport, 20, e100. 2. Quadriceps strengthening with and without blood flow restriction in the treatment of patellofemoral pain: a double-blind randomised trial. Giles, L., Webster, K. E., McClelland, J., & Cook, J. L. (2017). British Journal of Sports Medicine, 51(23), 1688-1694.   Join me in the next episode where we will keep building on the multiple ways that you can incorporate BFR around surgery to assist with improving your recovery.   If you want to know more about BFR and buy your own set of cuffs please head to my website: www.sportsrehab.com.au   Thanks for listening and remember to keep the pump.   Chris  

External energies are trying to infiltrate our spaces! We must protect our spaces and energies to ensure that we stay on a the plane of elevation. Join our Human Safe Space today at 7pm EST. Register at Humanity360for365.org. ***BODY SCAN ALERT*** PS. Empress Dric was in the ZONE, during our Body Scan, and stated triceps in Place of Quadriceps.** LOL

References1. Flores DV, Mejia Gomez C, Estrada-Castrillon M, Smitaman E, Pathria MN. MR Imaging of Muscle Trauma: Anatomy, Biomechanics, Pathophysiology, and Imaging Appearance. Radiographics. 2018;38(1):124-48.2. Pathria M. MRI traumatic changes 2009 (Radiology Assistant)3. Study Group of the M, Tendon System from the Spanish Society of Sports T, Balius R, Blasi M, Pedret C, Alomar X, et al. A Histoarchitectural Approach to Skeletal Muscle Injury: Searching for a Common Nomenclature. Orthop J Sports Med. 2020;8(3):2325967120909090.4. Balius R, Alomar X, Pedret C, Blasi M, Rodas G, Pruna R, et al. Role of the Extracellular Matrix in Muscle Injuries: Histoarchitectural Considerations for Muscle Injuries. Orthop J Sports Med. 2018;6(9):2325967118795863.5. Gillies AR, Lieber RL. Structure and function of the skeletal muscle extracellular matrix. Muscle Nerve. 2011;44(3):318-31.6. Ekstrand J, Healy JC, Walden M, Lee JC, English B, Hagglund M. Hamstring muscle injuries in professional football: the correlation of MRI findings with return to play. Br J Sports Med. 2012;46(2):112-7.7. Mueller-Wohlfahrt HW, Haensel L, Mithoefer K, Ekstrand J, English B, McNally S, et al. Terminology and classification of muscle injuries in sport: the Munich consensus statement. Br J Sports Med. 2013;47(6):342-50.8. DA C. Longitudinal Study Comparing Sonographic and MRI Assessments of Acute and Healing Hamstring Injuries. AJR Am J Roentgenol. 2004;183:975-84.9. Blankenbaker DG, Tuite MJ. Temporal changes of muscle injury. Semin Musculoskelet Radiol. 2010;14(2):176-93.10. Cruz J, Mascarenhas V. Adult thigh muscle injuries-from diagnosis to treatment: what the radiologist should know. Skeletal Radiol. 2018;47(8):1087-98.11. MP M. Muscle strain injury vs muscle damage: Two mutually exclusive clinical entities. Transl Sports Med. 2019;2:102-8.12. Valle X, Alentorn-Geli E, Tol JL, Hamilton B, Garrett WE, Jr., Pruna R, et al. Muscle Injuries in Sports: A New Evidence-Informed and Expert Consensus-Based Classification with Clinical Application. Sports Med. 2017;47(7):1241-53.13. Bencardino JT, Mellado JM. Hamstring injuries of the hip. Magn Reson Imaging Clin N Am. 2005;13(4):677-90, vi.14. Hall MM. Return to Play After Thigh Muscle Injury: Utility of Serial Ultrasound in Guiding Clinical Progression. Curr Sports Med Rep. 2018;17(9):296-301.15. Isern-Kebschull J, Mecho S, Pruna R, Kassarjian A, Valle X, Yanguas X, et al. Sports-related lower limb muscle injuries: pattern recognition approach and MRI review. Insights Imaging. 2020;11(1):108.16. AF Y. Diagnostic Imaging of Muscle Injuries in Sports Medicine: New Concepts and Radiological Approach. Curr Radiol Rep. 2017;5(27).17. Opar DA, Williams MD, Shield AJ. Hamstring strain injuries: factors that lead to injury and re-injury. Sports Med. 2012;42(3):209-26.18. Grassi A, Quaglia A, Canata GL, Zaffagnini S. An update on the grading of muscle injuries: a narrative review from clinical to comprehensive systems. Joints. 2016;4(1):39-46.19. Pollock N, Patel A, Chakraverty J, Suokas A, James SL, Chakraverty R. Time to return to full training is delayed and recurrence rate is higher in intratendinous ('c') acute hamstring injury in elite track and field athletes: clinical application of the British Athletics Muscle Injury Classification. Br J Sports Med. 2016;50(5):305-10.20. Pollock N, James SL, Lee JC, Chakraverty R. British athletics muscle injury classification: a new grading system. Br J Sports Med. 2014;48(18):1347-51.21. Pezzotta G, Querques G, Pecorelli A, Nani R, Sironi S. MRI detection of soleus muscle injuries in professional football players. Skeletal Radiol. 2017;46(11):1513-20.22. Guermazi A, Roemer FW, Robinson P, Tol JL, Regatte RR, Crema MD. Imaging of Muscle Injuries in Sports Medicine: Sports Imaging Series. Radiology. 2017;285(3):1063.23. Pedret C, Balius R, Blasi M, Davila F, Aramendi JF, Masci L, et al. Ultrasound classification of medial gastrocnemious injuries. Scand J Med Sci Sports. 2020;30(12):2456-65.24. Fields KB, Rigby MD. Muscular Calf Injuries in Runners. Curr Sports Med Rep. 2016;15(5):320-4.25. Dalmau-Pastor M, Fargues-Polo B, Jr., Casanova-Martinez D, Jr., Vega J, Golano P. Anatomy of the triceps surae: a pictorial essay. Foot Ankle Clin. 2014;19(4):603-35.26. Balius R, Rodas G, Pedret C, Capdevila L, Alomar X, Bong DA. Soleus muscle injury: sensitivity of ultrasound patterns. Skeletal Radiol. 2014;43(6):805-12.27. Delgado GJ, Chung CB, Lektrakul N, Azocar P, Botte MJ, Coria D, et al. Tennis leg: clinical US study of 141 patients and anatomic investigation of four cadavers with MR imaging and US. Radiology. 2002;224(1):112-9.28. Bright JM, Fields KB, Draper R. Ultrasound Diagnosis of Calf Injuries. Sports Health. 2017;9(4):352-5.29. Olewnik L, Zielinska N, Paulsen F, Podgorski M, Haladaj R, Karauda P, et al. A proposal for a new classification of soleus muscle morphology. Ann Anat. 2020;232:151584.30. Kimura N, Kato K, Anetai H, Kawasaki Y, Miyaki T, Kudoh H, et al. Anatomical study of the soleus: Application to improved imaging diagnoses. Clin Anat. 2020:e23667.31. Waterworth G, Wein S, Gorelik A, Rotstein AH. MRI assessment of calf injuries in Australian Football League players: findings that influence return to play. Skeletal Radiol. 2017;46(3):343-50.32. Balius R, Pedret C, Iriarte I, Saiz R, Cerezal L. Sonographic landmarks in hamstring muscles. Skeletal Radiol. 2019;48(11):1675-83.33. Beltran L, Ghazikhanian V, Padron M, Beltran J. The proximal hamstring muscle-tendon-bone unit: a review of the normal anatomy, biomechanics, and pathophysiology. Eur J Radiol. 2012;81(12):3772-9.34. Ahmad CS, Redler LH, Ciccotti MG, Maffulli N, Longo UG, Bradley J. Evaluation and management of hamstring injuries. Am J Sports Med. 2013;41(12):2933-47.35. van der Made AD, Wieldraaijer T, Kerkhoffs GM, Kleipool RP, Engebretsen L, van Dijk CN, et al. The hamstring muscle complex. Knee Surg Sports Traumatol Arthrosc. 2015;23(7):2115-22.36. Kumazaki T, Ehara Y, Sakai T. Anatomy and physiology of hamstring injury. Int J Sports Med. 2012;33(12):950-4.37. Koulouris G, Connell D. Hamstring muscle complex: an imaging review. Radiographics. 2005;25(3):571-86.38. Tosovic D, Muirhead JC, Brown JM, Woodley SJ. Anatomy of the long head of biceps femoris: An ultrasound study. Clin Anat. 2016;29(6):738-45.39. Silder A, Heiderscheit BC, Thelen DG, Enright T, Tuite MJ. MR observations of long-term musculotendon remodeling following a hamstring strain injury. Skeletal Radiol. 2008;37(12):1101-9.40. Pasta G, Nanni G, Molini L, Bianchi S. Sonography of the quadriceps muscle: Examination technique, normal anatomy, and traumatic lesions. J Ultrasound. 2010;13(2):76-84.41. Bordalo-Rodrigues M, Rosenberg ZS. MR imaging of the proximal rectus femoris musculotendinous unit. Magn Reson Imaging Clin N Am. 2005;13(4):717-25.42. Pesquer L, Poussange N, Sonnery-Cottet B, Graveleau N, Meyer P, Dallaudiere B, et al. Imaging of rectus femoris proximal tendinopathies. Skeletal Radiol. 2016;45(7):889-97.43. Ouellette H, Thomas BJ, Nelson E, Torriani M. MR imaging of rectus femoris origin injuries. Skeletal Radiol. 2006;35(9):665-72.44. Hasselman CT, Best TM, Hughes Ct, Martinez S, Garrett WE, Jr. An explanation for various rectus femoris strain injuries using previously undescribed muscle architecture. Am J Sports Med. 1995;23(4):493-9.45. Kassarjian A, Rodrigo RM, Santisteban JM. Intramuscular degloving injuries to the rectus femoris: findings at MRI. AJR Am J Roentgenol. 2014;202(5):W475-80.46. Iriuchishima T, Shirakura K, Yorifuji H, Fu FH. Anatomical evaluation of the rectus femoris tendon and its related structures. Arch Orthop Trauma Surg. 2012;132(11):1665-8.47. Gyftopoulos S, Rosenberg ZS, Schweitzer ME, Bordalo-Rodrigues M. Normal anatomy and strains of the deep musculotendinous junction of the proximal rectus femoris: MRI features. AJR Am J Roentgenol. 2008;190(3):W182-6.48. Bianchi S, Martinoli C, Waser NP, Bianchi-Zamorani MP, Federici E, Fasel J. Central aponeurosis tears of the rectus femoris: sonographic findings. Skeletal Radiol. 2002;31(10):581-6.49. Kassarjian A, Rodrigo RM, Santisteban JM. Current concepts in MRI of rectus femoris musculotendinous (myotendinous) and myofascial injuries in elite athletes. Eur J Radiol. 2012;81(12):3763-71.50. Omar IM, Zoga AC, Kavanagh EC, Koulouris G, Bergin D, Gopez AG, et al. Athletic pubalgia and "sports hernia": optimal MR imaging technique and findings. Radiographics. 2008;28(5):1415-38.51. Robinson P, Salehi F, Grainger A, Clemence M, Schilders E, O'Connor P, et al. Cadaveric and MRI study of the musculotendinous contributions to the capsule of the symphysis pubis. 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Schilders E, Mitchell AWM, Johnson R, Dimitrakopoulou A, Kartsonaki C, Lee JC. Proximal adductor avulsions are rarely isolated but usually involve injury to the PLAC and pectineus: descriptive MRI findings in 145 athletes. Knee Surg Sports Traumatol Arthrosc. 2020.58. Schilders E,

Importancia de la valoración de la activación del glúteo y cuádriceps en relación con el ángulo de rotación interna de la cadera y las fuerzas que soporta la rodilla. Association Between Hip Rotation and Activation of the Quadriceps and Gluteus Maximus in Male Runners Walaa S. Mohammad,*†‡ PhD and Walaa M. Elsais,§k PhD The Orthopaedic Journal of Sports Medicine, 8(11) 2020

This free iTunes segment is just one tiny snippet of the fully-loaded 3-hour monthly Urgent Care RAP show. Earn CME on your commute while getting the latest practice-changing urgent care information: journal article breakdowns, evidence-based topic reviews, critical guideline updates, conversations with experts, and so much more. Sign up for the full show at hippoed.com/UCRAPPOD Arun Sayal, MD runs through a thoughtful approach to the knee exam with Neda Frayha, MD, Matthieu DeClerck, MD. One that includes the Mnemonic “SLR-CDEF” as a reminder of what diagnosis we should think about with every knee injury. The mnemonic stands for Septic knee, Locked knee, Referred pain, Compartment syndrome, Dislocation (spontaneously reduced), Extensor mechanism disruption (Over 40, look over the patella – i.e., a quadriceps tear. Under 40 look under the patella  – i.e., a patellar tendon rupture), Fracture (radiographically occult … Pearls: History of injury and patient age often will narrow the differential for post-traumatic knee pain to a short list of possible diagnoses.  Knee dislocations can occur in obese patients with very minor trauma and often spontaneously reduce resulting in ‘normal’ x-rays. Adding oblique x-ray views improves the sensitivity in the diagnosis of tibial plateau fracture. Radiologists ability to read films in a helpful way is highly influenced by the completeness of the history and the differential diagnoses of concern provided to them.     History will often reveal the source of knee pain after trauma, as a full and careful exam is not generally possible due to pain, swelling, and spasm.  For example, patients with an ACL tear will describe four classic historical features:  Deceleration mechanism Swelling within 1 hour Sensation of a “pop” or shift at the knee joint Inability to return to play Patients with a meniscal tear will describe a twisting mechanism. The force of twisting required to tear the meniscus decreases with age.   Elderly patients can simply tear their meniscus by standing up. Valgus (ie: knee bending inward) stress tends to cause different injuries depending on the age of the patient. Salter-Harris Femur and/or Proximal fibula in adolescents MCL injury in younger patients (ie: 20-30 years old) Lateral tibial plateau fractures in older patients (ie: >50 years) Examining patients before reviewing their x-rays will help to determine what to suspect clinically and look for radiographically.  Other advantages of performing a history and physical prior to ordering x-rays include recognizing that additional views may be helpful and providing a more complete history for the radiologist interpreting the films.  A mnemonic for x-ray ‘negative’ injuries of the knee that can prove useful is SLR-CDEF. S - Septic joint L - Locked knee (ie: when the knee cannot be fully extended) from meniscal injury R - Referred pain (e.g. hip pathology) due to Obturator nerve irritation Knee pain which is not reproduced when ranging the knee is suggestive of a referred source of pain.   C - Compartment syndrome  This can easily excluded by palpating the compartments and, when in doubt, comparing the firmness to the contralateral, uninjured side. D - Dislocation (ie: at least 3 of 4 collateral ligaments have been disrupted) Instability is the key finding indicating that a knee dislocation has likely occurred. Knee dislocations commonly will spontaneously reduce, however, even if reduced, patients are at high risk of popliteal artery injury and subsequent ischemia/amputation.  In very obese patients, knee dislocation can occur with minimal force (e.g. stepping off a curb). E - Extensor Disruption (e.g. Patellar fracture, Patellar tendon rupture, and/or Quadriceps tendon rupture) Patient will be unable to extend their knee/lower leg fully against gravity. Patellar tendon rupture generally occurs in younger patients with high mechanism injury. Quadriceps tendon rupture is more often spontaneous or low mechanism in older patients.  F - Fracture (occult)  The most common occult fracture of the knee is a lateral tibial plateau fracture. Oblique knee films can allow for better examination for tibial plateau fractures. Segond fractures involve the tibial spine.  Osteochondral fragments from the patella can be seen radiographically after certain injuries in adolescent athletes, commonly gymnasts, and should be suspected if when there’s significant knee swelling. Osteochondritis desicans is caused by a twisting mechanism (similar to medial meniscal injury) in adolescents.

Drs Nuelle and Yanke discuss Differential Contributions of the Quadriceps and Patellar Attachments of the Proximal Medial Patellar Restraints to Resisting Lateral Patellar Translation

Drs Nuelle and Yanke discuss Differential Contributions of the Quadriceps and Patellar Attachments of the Proximal Medial Patellar Restraints to Resisting Lateral Patellar Translation

Dan and Josh are back for a third week in a row since stuff is actually happening! The Brewers turn in a solid performance against the Cubs and Dan is FILLED with positivity. The NBA playoffs started Monday and the Bucks play the Magic today. Let's hope Giannis doesn't headbutt anyone. The Packers sign NT Kenny Clark to a large extension and there's a new Monday Night Football crew. Plus, the college football is a mess with all the difference conferences figuring out what they wanna do. And a "state of the union" of sorts for high school athletics. All that and more on this edition. Tell your friends! MLB - Brewers 10-10 - Lose 2 of 3 vs Twins - Win 3 of 4 vs Cubs - Amazing what happens when you have a professional lineup - Offense still struggling - Bullpen has been great - Cardinals are back on the field - Reds have a couple positive tests - We really can’t have any fans at these games??? NBA - Playoffs!!!! - Saturday Play-In Game was great - West - LAL vs Port - Hou vs OKC - Russ Injury - Den vs Utah - No Conley - LAC vs Dal - East - Mil vs Orl - Ind vs Mia - Bos vs Philly - Tor vs Brooklyn - The Giannis Headbutt - He’s really difficult to officiate - Bubble was a success….so far - Going to allow some family members in to the games NFL - Packers sign Kenny Clark - Cowboys lose Gerald McCoy for year/Quadriceps ruptured - New Monday Night Football Crew—Levy, Griese, Riddick NCAA - Justin Fields petition to Big 10 - ACC/SEC/Big 12 seem to be a go for football Whats going on with HS sports in Wisconsin

Quadriceps femoris| Rectus femoris | Blood supply | Innervation | Origin and insertion by mohit About me I personally believe self made is not 100 % true. Every person has got help by certain people.. They may be mentor, friends and team members but they surely are a part of their successful career. Thank you so much everyone who have been a part of my journey ...❤❤ I don't know how to writing

Quadriceps are Queen. Knee and ACL rehabilitation leader Professor Lynn Snyder-Mackler is a vocal advocate for quality rehabilitation. What should you include in an ACL rehabilitation program? How should you measure quadriceps strength? Which return-to-sport tests should you choose? In today’s episode, we disentangle fact from fiction.

Today’s podcast episode is a Deep Dive into the Quadriceps Muscles, where Neale and I add depth to and understanding to the four muscles of the anterior upper leg. Learning the muscles can be seen as a chore, Maybe you are just learning them for your exam, and see little benefit in knowing the detail for training clients in the future Or maybe you are trying to learn the muscles from a list of facts in your manual, without applying it to movement; which is tough going. Today we are going to explore the Quadriceps muscles in-depth, and not just the origins and insertions that you need to know for your exam, but joint actions and exercises that work the quads too. Training clients is about MOVING the body, so you need to know about the body. Not knowing about the muscles in-depth as a FitPro, is kinda like a Car Mechanic that doesn’t know anything about car parts. You need to know the car parts in order to make the car work. You need to know the body parts and muscles in order to make the body move effectively. In today’s FitPro Sessions podcast you’ll learn all the Quadricep facts you need to know for your Level 3 anatomy exam, and how to apply this knowledge to training clients and planning exercise programs. Grab the FitPro Sessions Podcast show notes: https://parallelcoaching.co.uk/episode-037-a-deep-dive-into-the-quadriceps-muscles Timestamps: 1:00 Intro to FitPro Session 037 and the Quadriceps Muscles 1:15 Why FitPros find it hard to learn the muscles 4:30 Experiential Learning and Revision 5:30 Wanting to learn, rather than HAVING to learn 9:30 The importance of learning the muscles: Episode 005 11:40 Neale’s secret from when he learned muscles the first time 13:00 What are the Four Quadricep Muscles? 13:30 What is the difference between the Rectus Femoris and Vasti Muscles? 16:50 Origins and Insertions of the Rectus Femoris 24:00 “Don’t down-play touching yourself” to learn the muscles 26:00 Vastus Medialis and Vastus Lateralis – the clue is in the name 30:29 You need to know 50 muscles for the Level 3 Anatomy Exam 31:40 How to learn the muscles for your anatomy exam with the Muscle Memory Sprint 37:30 Grab our Daily Mock Question at 1030am each day: HERE What are the Four 4 Quadriceps Muscles: Rectus Femoris Vastus Medialis Vastus Lateralis Vastus Intermedialis How to learn orgins and insertions? Learning all of the muscles can feel overwhelming and frustrating. Staring at a manual and learning from the smallest of images. Here’s How Any Trainee Fitness Professional Can Remember Everything To Do With Muscles In As Little As 15-Minutes Every Day (Without Getting Overwhelmed Or Relying On Your Course Manual) https://revision.parallelcoaching.co.uk/muscle-memory-sprint Dedicated to More Hayley “The Quadriceps Muscles” Bergman Parallel Coaching P.S. You can also find us on the following platforms: Facebook: https://www.facebook.com/ParallelCoaching YouTube: http://bit.ly/2F1Z1bs Review on Itunes: http://bit.ly/itunes-fitpro-sessions Download on Spotify: http://bit.ly/spotify-fitpro-sessions --- Send in a voice message: https://anchor.fm/fitpro-sessions/message

In today’s show we’re looking at how different training sessions create different outcomes physical outcomes, why knowing why you’re choosing to move is so important and we’ll break down four of the most common movements I’ve seen in training sessions on social media.When it comes to training, it can be easy to think that lifting weights equals muscles or cardio means you’ll be lean.The truth is that it’s not that simple. When it comes to training the way you move plays a big part in the overall physical outcome.If you are looking to gain muscle mass then a program involving either a moderate weight (a moderate weight is around 70% of your max lift) for high reps (100 reps or more) or a heavy weight (heavy weight is 85% - 95% max lift) for low reps (4-8 reps). Rest between sets should be around 60 seconds.This is to accumulate lactic acid in the muscles (lactic acid is a bi-product of energy synthesis) and stimulate growth hormones.If you want to gain muscle strength, train with a moderate weight for low sets and reps (5 reps x 5 sets) with a rest period of 3 minutes. A long rest allows lactic acid to leave the muscles before more is generated.If you’re looking for muscle endurance, you can train with a light weight (40%-50% max effort) or no weight for max sets and reps over a set time period, resting as needed.Knowing how to train is important as it is linked to why you want to train. Knowing why you want to achieve a desired outcome is vital in keeping active long term.Ask yourself:How do I want to feel physically?How do I want to feel in my body?How do I want to feel emotionally?How do I want to be as a person?Who can I be as a person?Finding the answers to these questions in regards to your training will help you to grow not just physically but emotionally as well.My own journey with getting active has had many ups and downs. Finding what I’m passionate about and enjoy doing with movement has allowed me to keep going for as long as I have.It’s so important to find what works for you and it doesn’t have to be conventional or mainstream. It doesn’t have to be anything other than enjoyable and fulfilling for you.There are so many sessions available online at the moment. So many rad trainers are sharing their skills with our community and it’s epic. Seeing all these sessions and finding the ones that work for you is a great way to begin your exploration of why you want to move and how you can do it.I’ve noticed quite a few movements that keep showing up in many of these sessions so I wanted to give a breakdown of them as a short list of exercises to do may not inspire confidence in doing them if you’re unfamiliar with them.SquatsSquats are a movement that focuses on the Quadriceps aka Quads (the muscles in the top front of our legs). They are made up of four muscles which is why they are called Quads.How to squat safely.Start with knees hip width or more apart with feet in line and toes facing slightly outwards. Bend your knees and push your butt back, at the same time. If this narrow position is difficult for you, slightly widen your stance and try again.Bring your hands together in front of your chest, keeping your elbows close to your ribs.Squat down by pushing butt back and down, pushing the knees out to track the toes. You want the backs of your legs to sit parallel with the ground.As you squat, keep your hands at chest height. You can touch the points of your elbows on the knees if you’re able as you reach the bottom of your squat.. Keep your back straight and your torso upright.Reverse the motion by pushing with the feet and returning back to standing position.RememberBreathing: Inhale on the way down, exhale sharply when returning back up to standing position.Variations:Use a chair to sit back towards as a guide for your hips. If that’s still causing some challenge, you can find an open door way and while facing the door frame, place your hands on the door trim at chest height and as you bend your knees and push your hips back and down, walk your hands down the trim using it as support to help keep you balanced and your chest upright.Push UpsStart on your hands and toes. Your hands and elbows should be directly under the shoulders.Squeeze your butt and belly with everything you've got! Ground your toes into the floor and flatten your back!Lower your body as low as you can. Draw shoulders back, elbows tucked as close to your ribs as possible and bending backwards, not outwards. Keeping your body straight and hard like a plank.Keeping solid like a plank and squeezing your butt, exhale and push back up!VariationsIf this is too difficult, lower down on the toes and drop to the knees on the way back up.If you can't do this (don't worry, push ups are challenging!), instead of having your hands on the floor, place hands on an elevated ledge.Sit UpLay on the ground on your back with your knees bent and your feet on the groundPlace your hand either across your chest or flat on the tops of your legs ( this is to stop you swinging your arms to help you sit up or gripping the back of your head and pulling yourself up with your head and neck)Squeeze your knees together, tuck your chin down towards your collar bones, exhale and sit up so that your elbows come past your kneesSlowly lower yourself back down to start position.Variations If you can not get your elbows to your knees start by touching the tops of your knees with your handsDeadliftsStand with feet hip width apart.Hinge back with the hips, while at the same time bending your knees. Make sure your shins stay vertical and don't push forward over your feet.Roll the shoulders back so that the arms are firmly pulled into their sockets, and completely flatten out the spine.Engage the abdominals and drive the feet into the floor as you press the hips forward. Generate as much power from the hips as possible.In the upright position, make sure that you squeeze your butt and your abdominals are still engaged.Remember Breath in as you hing back and breath out as you stand up.Keeping these simple queues in mind when practicing these movements will keep you neck and lower back safe.If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.fearlessmovement.co and send us a message or jump in and try out our 7 day free trial or join our at home training program.If you have a question or topic that you’d like discussed in an episode, please let us know as we’d love to help you out.Also feel welcome to pop in and leave a review at Apple Podcast or any other place you may be able to leave a review.If you like what you’re hearing, you can follow us on facebook at Fearless Movement Collective or on Instagram by following non_gendered_fitness, fearless_movement_co or Bowie as the.no.t.enbie.

FocusOnFitness is a new series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding without having to find the right equipment, the best gym or the perfect time to do a little workout. Focus on Fitness is all about doing it when you can and hey, why not? Maria Johnson, aka Girl Gone Blind, joins Jeff Thompson in the Blind Abilities Studio to Focus on Fitness and how you can incorporate little nuggets of exercise without throwing your schedule off and being able to work out within your own time and space. In this introductory episode #2 of 4, of the Focus on Fitness series, Maria and Jeff introduce us to Squats. This is where you lower your hips from a standing position and then stand back up. Maria and Jeff want you to be safe and suggest hanging onto a stable fixture when exploring the movement of a Squat.  This is to give you an idea of the motion that a Squat consists of and to give you a sense of the group of muscles involved. Check out  some more Focus on Fitness episodes and if you have any suggestions or comments, feel free to let us know. You can find Maria on Twitter @Girl_Gone_Blind and follow her blog on the web at GirlGoneBlind.com.. You can find Jeff on Twitter @KnownAsJeff and check out more podcasts with a Blindness perspective on the web at www.BlindAbilities.com. Core exercises: Why you should strengthen your core muscles You know core exercises are good for you — but do you include core exercises in your fitness routine? Here's why you should. By Mayo Clinic 7 Health Benefits of Plank Exercises (+5 Plank Variations You Should Know)  And remember: Consult a physician before performing this or any exercise program. This is especially important if you or your family have a history of high blood pressure, heart disease or diabetes. It is your responsibility to evaluate your own medical and physical condition, and to determine whether to perform or adapt any of the exercises  in this Focus on Fitness episode. The use of any information provided on this site is solely at your own risk. If you start to feel any pain or discomfort while exercising, stop immediately  and contact your doctor or health care professional. Contact: You can follow us on Twitter @BlindAbilities On the web at www.BlindAbilities.com Send us an email Get the Free Blind Abilities App on the App Store and Google Play Store. Check out the Blind Abilities Community on Facebook, the Blind Abilities Page, the Career Resources for the Blind and Visually Impaired, the Assistive Technology Community for the Blind and Visually Impaired and the Facebook group That Blind Tech Show.

I veckans avsnitt pratar vi om split squats i tre olika variationer och varför vi gillar övningen bättre än utfall. Vi reder ut lite språk-förvirring med övningen, vilka muskelgrupper och leder som involveras och några olika variationer på redskap. Hålltider 0.00 Intro och Bänkpress bitches Tre saker Johanna upplever har gett starkare bänk senaste månaderna 1 paus på bröst 2 kvaliteten i varje lyft 3 setupen 12.20 Split squats Varför gör vi denna hellre än vanliga utfall eller utfallsgång? Fördelar med splitsquats Ensidesövningar kan vara bra assisterande till knäböj (jobba med sidoskillnader men också stabilitet och koordination) Styrka och hypertrofi - muskelbyggning Överföring till grundrörelser vi gör i vardagen och i andra sporter Vilka leder involverar övningen Fotled, knäled, höftled Muskler som tränas primärt Quadriceps - framsida lår Gluteus- rumpa Hamstrings - baksida lår Bålen Variationer: Splitsquat med främre foten upphöjd Bakre foten upphöjd (bulgariska) På golvet Olika variationer på belastning Vikt hängande i händerna Vikt i frontrackposition Vikt på ryggen

In this episode, we review the high-yield topic of Quadriceps Contusion from the Knee & Sports section. --- Send in a voice message: https://anchor.fm/orthobullets/message

Dr. Jason Lunden // #FitnessAthleteFriday // www.ptonice.com 

I veckans korta avsnitt snackar vi om framsida lår: quadriceps. En bra grej med stora quads är att de kan hjälpa dig att trycka upp den där stången i knäböj - quadsen är en av de viktigaste muskelgrupperna i övningen. Och sedan är det snyggt med stora lår också. Quadriceps femoris är kroppens största muskelgrupp och består av fyra muskelbukar: rectus femoris, vastus intermedius, vastus lateralis och vastus medialis. Alla fyra fäster via knäskålen i Tibia, skenbenet. Vi pratar om vad svaga quads kan leda till för problem och hur du kan träna dem större. Våra favoritövningar för att bygga stora lår: Djupa knäböj. Djupa knäböj leder till större muskeltillväxt i framsida lår och styrkeökningar i ett längre rörelseomfång än vad kvartsböjar gör. https://www.ncbi.nlm.nih.gov/pubmed/23604798 Det finns inget stöd för att djupa knäböj skulle vara farligare för knäna än grunda knäböj, och snarare är djupa knäböj ett effektivt sätt att stärka och stabilisera knät. Metanalys: https://www.ncbi.nlm.nih.gov/pubmed/23821469 Frontböj - kan kännas bättre teknikmässigt Frontböj med hälar på upphöjning - med kettlebells eller stång Olika splitsquats - bulgarian till exempel Benspark - isolerad övning för framsida lår En studie från 2018 visade att deltagarna fick mest hypertrofi med excentrisk vs vanlig benspark https://www.ncbi.nlm.nih.gov/pubmed/29570534 Om man vill köra dessa med fokus hypertrofi - sikta på mellan tre till fyra set per övning med 8-15 reps eller kör till pump :) Avsnittet är 24:49 långt

Four seasons down, but content never sleeps! Our nightmare continues with S05E01, “To Begin With…” and boy! We sure couldn’t hear each other for most of this episode! It’s perhaps our connectionissuesiest episode yet, but we somehow managed to discuss this entire episode. What was it about? Looks like… [checks notes] mostly milk? This week, […]

Four seasons down, but content never sleeps! Our nightmare continues with S05E01, “To Begin With…” and boy! We sure couldn’t hear each other for most of this episode! It’s perhaps our connectionissuesiest episode yet, but we somehow managed to discuss this entire episode. What was it about? Looks like… [checks notes] mostly milk? This week, the milk was a great idea. Thank you as always to the God of Television!Sam | JordanTwitter | Tumblr | Patreon | Discord | YouTube

In this episode, we review the high-yield topic of Quadriceps Tendon Rupture from the Sports section. --- Send in a voice message: https://anchor.fm/orthobullets/message

Damon Amendolara (D.A.) hosts Around the Dial. On today's show: (1:09) With the injury to Demarcus Cousins, are the Warriors vulnerable to the Rockets? Mike Meltser, Seth Payne and Paul Gallant from Mad Radio 610 Sports in Houston discuss. (5:46) Can Luke Walton turn things around with the Kings? The Rise Guys on 1320 in Sacramento. (9:41) Red Sox starter Chris Sale has been dreadful to start the season. What’s wrong with the defending Champs? Mutt and Callahan on WEEI in Boston. (14:21) Following their 4-0 series loss to the Islanders. Is the Penguins era of greatness over? The Fan Morning Show in Pittsburgh thinks so. (18:53) Will John (formerly Johnny) Manziel find a new home in the XFL? CEO Oliver Luck joins Ken Carmen on 92.3 the Fan in Cleveland. (23:38) Is America ready for the return of the Jersey Show. Vinny Guadagnino joins Boomer and Gio on WFAN in New York.

Tim McGrath is the head physiotherapist for St George Illawarra Dragons in the NRL. He holds a PHD in Rehabilitation of the ACL and return to sport and is the clinical director of Elite Physiotherapy in Canberra. In this episode of the Sports MAP Podcast Tim talks to: Critical Mechanism of injury factors Preventive strategies […]

Tim McGrath is the head physiotherapist for St George Illawarra Dragons in the NRL. He holds a PHD in Rehabilitation of the ACL and return […]

Manuel Buitrago, PhD is the Co-Director of Ma Strength. This episode is a deep dive into weightlifting technique, the discipline of professional weightlifters, and the path to mastery.   He just had his own philosophy about how to give you a perfect lift. And so he said that if you can follow the principles of close, fast, low timing, and stable, you can make a perfect lift. Manuel Buitrago   Who is Manuel Buitrago?   Coach Manuel received his honorary coaching credential in weightlifting from Chengdu Sports University in Sichuan, China. He has been traveling to China since 2003 and furthered his weightlifting knowledge by studying and translating Chinese sports science research articles, manuals, and textbooks on weightlifting written by Chinese sports scientists and coaches. Manuel was mentored by Coach Ma Jianping where he learned Chinese weightlifting technique and training methods. He’s furthered his lifting ability and knowledge by traveling to various training bases in China where he trained with professional Chinese weightlifters.   Coach Manuel has taught Chinese weightlifting technique, theory, and programming in China as well as around the world. He has worked with Olympic and world-level weightlifters as well as high-level Crossfit athletes from various countries. His knowledge of Chinese language and culture allows him to bridge language barriers and convey the essence behind Chinese weightlifting methods to Western audiences without changing the content. He has conducted Chinese Weightlifting seminars in Spanish, Portuguese, and is working on Italian translations.   Key Highlights of the Podcast   [5:35] Manuel's path to finding Chinese Weightlifting [7:29] The principles behind Chinese Weightlifting [10:55] Quadriceps and their role in technique [12:24] Balance in weightlifting [14:38] How to measure overtraining [16:38] The testing protocols of Professional Weightlifters [18:14] Why flexibility is the most important place to start for a weightlifter [21:48] The ratio of accessory and full movements [26:17] Plotting out a training plan for goals [29:32] Balancing cardiovascular work and weightlifting [31:16] How frequently do elite athletes train vs. the average person [34:04] Using machines vs. barbells [39:17] Manuel answers the final 4 questions   Resources Mentioned   Chinese Weightlifting Website Chinese Weightlifting Mastery and Training Book The Ultimate Diet 2.0 by Lyle McDonald The Women's Book by Lyle McDonald A Guide to Flexible Dieting by Lyle McDonald   Continue Your High Performance Journey with Manuel   Instagram Website   Sponsor   The sponsor for this episode is the ring on my finger. No, I’m not married yet. And frankly, before that ring, I hated wearing rings. But I must say the guys at Oura have done a great job.   The ring allows me to track all sorts of crazy things about my sleep, including my resting heart rate, my deep sleep stages, my REM sleep, etc, etc. I really enjoy the feedback and allows me to make lifestyle decisions to become a higher performer.   Let me give you an example. So prior to getting the ordering, I would fast essentially 16 hours after my last meal. It didn’t matter when that last meal was. However, when I look at my resting heart rate, and how that really correlates to my performance The next day, I know I want my lowest resting heart rate coming as soon as possible after going to sleep because that’s when all my recovery really starts.   So what did I do? Well, it allowed me to adjust really when my last meal was before going to bed. So I have my last meal. Now, earlier in the night, I get better sleep, I get higher quality sleep. And I must say the next day feels amazing. So if you want to check out the Oura Ring and if you want to pick one up yourself, go to ouraring.com and plug in the code Boomer and you’ll get $50 off your order or 50 euros, depending on your jurisdiction. I really hope you enjoy the ring.   Disclaimer   This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).     See acast.com/privacy for privacy and opt-out information.

Continued Improvements in Quadriceps Strength and Biomechanical Symmetry of the Knee After Postoperative Anterior Cruciate Ligament Reconstruction Rehabilitation: Is It Time to Reconsider the 6-Month Return-to-Activity Criteria? http://natajournals.org/doi/pdf/10.4085/1062-6050-478-15 Quadriceps Function, Knee Pain, and Self-Reported Outcomes in Patients With Anterior Cruciate LigamentReconstruction. http://natajournals.org/doi/pdf/10.4085/1062-6050-245-16 Twitter: @JAT_NATA Facebook: JAT_NATA Instagram: @JAT_NATA Contact us: jatsocialmedia@gmail.com

Recent literature correlated anterior cruciate ligament (ACL) reconstruction failure to smaller diameter of the harvested hamstring (HS) autograft. However, this approach may be a simplification, as relation of graft size to native ACL size is not typically assessed and oversized grafts may impart their own complications. In conclusion, ACL insertion size and the CSAs of 3 commonly used grafts vary greatly for each patient and are not correlated with one another. Thus, if the reconstructed ACL size is determined by the harvested autograft size alone, native ACL size may not be adequately restored. PT grafts tended to undersize the native ACL, while QT might oversize it.   Click here to read the article.

Knee replacement surgery, also known as Knee Arthroplasty, can help relieve pain and restore function in severely diseased knee joints. Dr. John McLaughlin discusses Quadricep Sparing Knee Replacement, a recently developed technique for performing the surgery without detaching muscles or tendons.

Löparknä, hälseneinflammation och hälsporre... I det här avsnittet pratar vi om de vanligaste löparskadorna och vad man kan göra för att undvika dem. Älskar man att springa så vill man ju ta hand om sin kropp på bästa sätt så att den håller länge!  Vi delar med oss av konkreta tips på övningar som du kan ta till när du känner av en löparskada, men också hur du ska träna för att förebygga skador.    Bästa övningarna för löparknä Duvan (ITB- och sätesstretch) Stående utsida stretch Liggande utsida stretch (Quadriceps utsida) Foamrulla utsida lår 15 ggr upp och ner, 2 ggr per dag Stretchövningarna bör man göra minst 2-3 ggr per dag men gärna 5 ggr per dag Tack Patrizia för sammanställningen

Hanna and Venla are BJJ black belts currently in Sweden from Finland.  They are both active competitors with busy schedules. Hanna is in med school, and Venla is a school teacher. Venla won worlds as a black belt in 2014 the same year she was awarded the rank of black belt. We talk about: Training BJJ in Sweden BJJ in Finland Treating BJJ as a hobby Venla competing in Finland at ADCC 2017 They always follow the same training routine and it is working Training 5-7 times a week Having simple and focused training Doing lots of positional sparring Dealing with injuries Traveling and doing BJJ They share some of their teaching methods Teaching 5-10 seminars a year Teaching training methods not just techniques during a seminar Off the mat benefits they are getting from BJJ Balancing work life with BJJ Dealing with nerves before a competition Avoiding mindless repetitions while training Links: BJJ Summer Camp in Kansas Hanna and Venla on Facebook Quote of the week: "I wasn't naturally gifted in terms of size and speed; Everything I did in hokey I worked for, and that's the way i'll be as a coach" Wayne Gretzky Article of the week: Things to Remember When Learning Jiu Jitsu [caption id="attachment_3444" align="alignright" width="219"] Please check out this video if you are interested in supporting The BjjBrick Podcast.[/caption]                     Catch us next week for another episode of The BjjBrick Podcast Gary's audio book this week is called Biceps, Triceps, Quadriceps, Pentacepts" The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

On this episode of the #AskMikeReinold show we talk about quadriceps to hamstring ratio in ACL rehabilitation, the choice between a PhD and a DPT, and if we would pass the PT boards right now! To view more episodes, subscribe, … Read more > The post Quadriceps to Hamstring Ratio in ACL Injuries, PhDs, and Passing the PT Boards appeared first on Mike Reinold.

On this episode of the #AskMikeReinold show we talk about the difference between quadriceps and patellar tendonitis, eccentric and concentric strengthening after gaining new mobility, and analgesic creams. To view more episodes, subscribe, and ask your questions, go to https://mikereinold.com/askmikereinold… Read more > The post Quadriceps vs Patellar Tendonitis, Strengthening in New Mobility, Analgesic Creams appeared first on Mike Reinold.

Noter og linksk: SiVP.dk/27 Jeannette Jalving har været kirurg på Evidensia Kolding Dyrehospital siden 2008 og er den kirurgisk ansvarlige på dyrehospitalet. Patellaluksation som lejlighedsfund Jeannette fortæller at det oftest er ved andre undersøgelser, at vi finder patellaluksationerne – altså som lejlighedsfund. Det kan være en god ide at mærke knæskallen efter på alle hunde, fortsætter Jeannette. Både for at sikre vi husker det hver gang, men også for at få fornemmelse af, hvad der føles rigtigt. Hundene vil ikke altid vise så tydelige symptomer at ejer har bemærket det, eller også vil den blot lave nogle små hop, som ikke bliver betragtet som noget større problem – heller ikke af dyrlægen. Gradinddeling af patellaluksation Den internationale anerkendte gradinddeling i Jeannettes oversættelse i DVT: Grad 1 Patella kan manuelt luxeres på ekstenderet knæ, men flytter sig straks tilbage Grad 2 Patella kan luxeres på flekteret knæ, men flytter sig tilbage ved ekstension Grad 3 Patella er permanent luxeret. Den kan forskubbes til fos- saen, men luxeres straks igen. Grad 4 Patella er permanent luxeret og kan ikke reluxeres. Dansk Kennelklubs inddeling af patellaluksationer Grad 0 Normal, ikke lukseret patella Grad 1 Patella ligger på plads men kan lukseres manuelt. Patella vender spontant tilbage til normal position, f.eks. når bagbenet bøjes. Grad 2 Patella kan let lukseres enten manuelt eller spontant. Patella forbliver hovedsageligt lukseret, også under bevægelse, men kan reponeres manuelt. Grad 3 Patella er permanent lukseret og kan ikke reponeres. Anbefalinger for grad 1 - 3 Ved grad 4, hvor Patella er permanent lukseret, men hunden ikke har symptomer, er det ikke sikkert at vi behøver foretage et indgreb, forklarer Jeannette. Når knæskallen sidder fast, kan den ikke gøre meget skade på ledbrusken og formentlig heller ikke gøre så meget skade for knæet. På samme måde kan en hund med grad 1 Patellaluksation også være ugeneret af det og dermed heller ikke have gavn af et indgreb. Ved patellaluksationer af grad 2 og 3 vil ledbrusken på humerus blive slidt i stykker og der vil der komme slidgigt i knæet. Er knæskallen løs allerede i hvalpetiden, kan det være med til at forværre tilstanden. Både fordi der ikke bliver dannet en korrekt sulcus, hvor knæskallen skal ligge og fordi Quadriceps lægger større pres på vækstfladen distalt på humerus. Der bliver altså et pres der sænker væksten medialt og et lettet pres øger væksten lateralt. Operationer for pateallaluksation Imbrication af ledkapselen og patella-fabella sutur Ved begge disse operationer åbner kirurgen slet ikke op til ledet, fortæller Jeannette. Ved imbricationen sættes opstrammende ligature i ledkapslen så knæskallen bliver trykket ned i sulcus. Med en patella-fabella sutur bliver knæskallen tøjret med en anker-sutur til sesamknoglen bag knæet. Crista tibia transposition Ved en Crista tibia flytning flytter man den forreste kam på Tibia lidt til den ene eller anden side. Det er her det lige ligament sidder fast så incisionen for senen flytter med. På den måde kan trækket i senen komme korrekt hen over sulcus på Humerus. Sulcus plastic Der er flere måder at lave Sulcus plastic på. Her løfter men ledbrusken på Humerus under Patella, fjerner noget af knoglen i dybden og lægger brusken tilbage henover. På den måde får Patella en dybere fure at ligge i. Ulempen kan være at sulcus med tiden ujævnes og hunden dermed mister effekten af operationen. CORA osteotomier Internationale eksperter eksperimentere med at lave oprettende kirurgi på både Humerus og Tibia. Metoden går ud på, at man fjerner et lagkage-formaet stykke af knoglen så vinklen af resten af knoglen bliver rettet op. Jeannette fortæller at den slags er utrolig svært at få gjort præcist nok. Ridgestop Metoden Ridgestop er nyere metode, hvor Jeannette sætter et plastik implantat på kanten af Humeruskondulen og på den måde forhøjer kanten til sulcus. Metoden kan desuden kombineres andre operationsteknikker. Jeannette anbefaler normal ejeren til en knæopereret hund, at den skal holdes i ro op til 6 uger. Med denne metode, kan det være svær for ejeren allerede efter små 10 dage, hunden begynder at bruge benet normalt. Jeannette har desuden også en oplevelse af at hundene er mindre plaget af denne metode. Rådgivning i perioden efter operation Jeannette forklarer at vi skal være opmærksomme på de sædvanlige tegn på infektion: Varme, rødme og unaturlige hævelser. Der må under ingen omstændigheder være superation fra sådan et sår. Der kan dog naturligt være en mindre hævelse proximalt ved incisionen. Det vigtigste er dog at hunden holder sig i ro, så Jeannette snakker med ejeren om aktiv fodring og ture i cykelvogn. Ved Ridgestop-metoden er der ikke meget genoptræning, da hundene ofte bruger benet normalt hurtigt. Ellers er Jeannette glad for at bruge luftmadrasser til hundene, så de lærer at stå på benet og stole på at det kan bære igen. Cavaletti-øvelser er også en god ting for mellemstore og store hunde. Det kan for eksempel gøres ved at lægge en stige ned og lade hunden gå hen over den. Hunden skal altså løfte benet 5-10 cm og samtidig placere det præcist mellem trinene. Desuden er alt motion i snor på korte ture og legetøjet skal samles sammen.  

Dr. Rosenblum Discusses the management and treatment of Femoral Neuropathy PainExam Podcast For the Full version Subscribe to the premium subscription via our App  or Purchase our Full Lecture Library at PainExam.com   For Board Review and Practice Management Updates TEXT the word  PAINEXAM to the number 33444  Download our iphone App! Download our Android App! For more information on Pain Management Topics and keywords Go to PainExam.com David Rosenblum, MD specializes in Pain Management and is the Director of Pain Management at Maimonides Medical Center and AABP Pain Managment For evaluation and treatment of a Painful Disorder, go to www.AABPPain.com 718 436 7246 DISCLAIMER: Doctor Rosenblum IS HERE SOLELY TO EDUCATE, AND YOU ARE SOLELY RESPONSIBLE FOR ALL YOUR DECISIONS AND ACTIONS IN RESPONSE TO ANY INFORMATION CONTAINED HEREIN. This podcasts is not intended as a substitute for the medical advice of physician to a particular patient or specific ailment.  You should regularly consult a physician in matters relating to yours or another's health.  You understand that this podcast is not intended as a substitute for consultation with a licensed medical professional.    Copyright © 2015 QBazaar.com, LLC  All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, recording or otherwise, without the prior written permission of the author.   References      Frontera: Essentials of Physical Medicine and Rehabilitation, 2nd ed. Copyright © 2008 Saunders, An Imprint of Elsevier Chapter 49-50

In part 2 of our round-table discussion on EM Cases with sports medicine guru Dr. Ivy Cheng and orthopedic surgeon Dr. Hossein Mehdian we elucidate some key commonly missed uncommon orthopedic injuries that if mismanaged, carry significant long term morbidity. Injuries of the tendons and ligaments are often overlooked by emergency providers as relatively benign injuries and generally are not well understood. Syndesmosis Injuries typically occur in impact sports. They are missed in about 20% of cases, as x-rays findings are often subtle or absent. The mechanism, physical exam findings, such as the Hopkin's Test, and associated injuries are important to understand to help make the diagnosis and provide appropriate ED care. Distal Biceps Tendon Rupture is almost exclusively a male injury and occurs in a younger age group compared to the Proximal Biceps Rupture. It is important to distinguish these injuries as their management and outcomes are different. The mechanism and physical exam findings of Distal Biceps Tendon Rupture, such as the Hook Test, are key in this respect. Quadriceps Tendon Rupture is often misdiagnosed as a simple ‘knee sprain', but should be consideration for surgical intervention. Quadriceps tendon ruptures are more commonly seen in patients older than 40 years and are more common than patella tendon ruptures which are more commonly seen in patients under 40 years of age. Interestingly, up to 1/3 of patients present with bilateral quadriceps tendon ruptures, so comparing to the contralateral knee may be misleading. There is a spectrum of knee extensor injuries that should be understood in order to provide proper care, with the Straight-Leg-Raise Test being abnormal in all of them. This is of the most important physical exam maneuvers to perform on every ED patient with a knee injury. The x-ray findings of these injuries may be subtle or absent, and proper immobilization of these injuries is important to prevent recoil of the tendon. Patients with calf pain and Gastrocnemius Tears are often misdiagnosed as having a DVT. In fact, one small study showed that gastrocnemius tears were misattributed to DVT in 29% of patients. This confusion occurs because sometimes patients who suffer a gastrocnemius tear report a prodrome of calf tightness several days before the injury, suggesting a potential chronic predisposition. With a good history and physical, and POCUS if you're skilled at it, needless work-ups for DVT can be avoided. For well thought out approaches, pearls and pitfalls, to these 4 Commonly Missed Uncommon Orthopedic Injuries, listen to the podcast and read the rest of this blog post.... The post Episode 58: Tendons and Ligaments – Commonly Missed Uncommon Orthopedic Injuries Part 2 appeared first on Emergency Medicine Cases.

In part 2 of our round-table discussion on EM Cases with sports medicine guru Dr. Ivy Cheng and orthopedic surgeon Dr. Hossein Mehdian we elucidate some key commonly missed uncommon orthopedic injuries that if mismanaged, carry significant long term morbidity. Injuries of the tendons and ligaments are often overlooked by emergency providers as relatively benign injuries and generally are not well understood. Syndesmosis Injuries typically occur in impact sports. They are missed in about 20% of cases, as x-rays findings are often subtle or absent. The mechanism, physical exam findings, such as the Hopkin's Test, and associated injuries are important to understand to help make the diagnosis and provide appropriate ED care. Distal Biceps Tendon Rupture is almost exclusively a male injury and occurs in a younger age group compared to the Proximal Biceps Rupture. It is important to distinguish these injuries as their management and outcomes are different. The mechanism and physical exam findings of Distal Biceps Tendon Rupture, such as the Hook Test, are key in this respect. Quadriceps Tendon Rupture is often misdiagnosed as a simple ‘knee sprain’, but should be consideration for surgical intervention. Quadriceps tendon ruptures are more commonly seen in patients older than 40 years and are more common than patella tendon ruptures which are more commonly seen in patients under 40 years of age. Interestingly, up to 1/3 of patients present with bilateral quadriceps tendon ruptures, so comparing to the contralateral knee may be misleading. There is a spectrum of knee extensor injuries that should be understood in order to provide proper care, with the Straight-Leg-Raise Test being abnormal in all of them. This is of the most important physical exam maneuvers to perform on every ED patient with a knee injury. The x-ray findings of these injuries may be subtle or absent, and proper immobilization of these injuries is important to prevent recoil of the tendon. Patients with calf pain and Gastrocnemius Tears are often misdiagnosed as having a DVT. In fact, one small study showed that gastrocnemius tears were misattributed to DVT in 29% of patients. This confusion occurs because sometimes patients who suffer a gastrocnemius tear report a prodrome of calf tightness several days before the injury, suggesting a potential chronic predisposition. With a good history and physical, and POCUS if you’re skilled at it, needless work-ups for DVT can be avoided. For well thought out approaches, pearls and pitfalls, to these 4 Commonly Missed Uncommon Orthopedic Injuries, listen to the podcast and read the rest of this blog post.... The post Episode 58: Tendons and Ligaments – Commonly Missed Uncommon Orthopedic Injuries Part 2 appeared first on Emergency Medicine Cases.

In this podcast, Editor-in-Chief Kelly A. Tappenden, PhD, RD, interviews  Maggie Tillquist, MD, about his article, Bedside Ultrasound Is a Practical and Reliable Measurement Tool for Assessing Quadriceps Muscle Layer Thickness, published in the September 2014 issue of JPEN.

Force musculaire du quadriceps

Force musculaire du quadriceps

Quadriceps Femoris Strength Asymmetry and Rate of Force Development After ACLR. Go to ptpodcast.com/pt-inquest for the articles discussed on this episode.

Let's talk about legs! Love them or hate them you must exercise your legs.

“Rinse, repeat, and live to fight another day.” These are the prophetic workouts that represent the cutting edge of athletic training and functional fitness. I catch up with former Los Angeles Lakers Strength and Conditioning Coach Tim DiFrancesco to discuss matters of great importance to weekend warriors everywhere: how to get the most out of your body and steer clear of nagging injuries and body breakdown that leaves many people on the sidelines or under the surgery knife before their time. Tim has retired from the grind of the NBA with many great insights and a tremendous database of assessments and exercises that help fitness enthusiasts of all levels correct functional weaknesses to improve performance and heal or prevent injuries. Tim’s best insight from his NBA experience is that c *hampions don’t have any special magic formula, but rather an ability to lock into a winning routine,* “nothing earth shattering,” that allows them to maintain an awesome functional fitness baseline. The best athletes establish a comfortable, do-able pattern of the right exercises without overextending themselves and breaking down. Learn more about Tim’s interesting customized approach to client programming at TDAthletesEdge.com ( http://tdathletesedge.com ). It starts with an assessment of how well you perform basic movements (the same thing he did to NBA draft prospects for the Lakers to see who’s been trained well and who has high injury risks before a multimillion dollar contract decision is made!), and then a consequent prescription of exercises to address areas of injury, pain and discomfort ― making them stronger without over-stressing them. Short of getting some custom programming from an expert, Tim offers listeners a cool Top 5 list of areas of most concern/injury risk, followed by a go-to exercise to improve function. Here is the list: * *Ankle/plantar fascia/Achilles:* Do calf raises (off the edge of a step or any elevated surface) * *Patellar/quadriceps area near knee:* The mighty wall sit is the isometric movement here! * *Quadriceps/hip flexors:* The “Sprinter” exercise where you lay on ground, bring knee to chest, and apply counter pressure with your hand * *Adductor (groin):* The “side laying bottom leg lift” aka the “TD Jane Fonda” move! * *Hamstrings:* Partner-assisted Nordic hamstring curl is the best, or a bridge pose with legs extended out instead of the usual near-to glutes position. This informative show will give you a complete understanding of the cutting edge concepts in functional fitness, injury prevention and peak performance. *TIMESTAMPS:* Tim DiFrancesco formerly worked with the LA Lakers, now has a cutting-edge fitness program. [04:58] If you're enjoyable to be around, if you add positive energy to the room, how can you lose? [08:39] Feeling strong in what you do physically is a good way to feel empowered emotionally and in everything else. [08:55] How does one optimize minimizing injury risk? [11:52] One important aspect is the degree of difficulty of the regimen. [15:47] The goal is not to crush you. The goal is to see if we can build you up and make you last forever. [19:46] Twelve weeks is a physiological window for you to be able to feel like you’ve put in the right effort. [23:54] It's not just muscles that get strong and more robust and healthier. The common denominator is strengthening. [25:09] An example is the meniscus of the knee. If it has been overtaxed, Tim would NOT have you working through pain. [33:43] Hip replacement surgery is only the last resort. Even surgery for torn meniscus. [38:27] When Tim films a client, what is he looking for as you squat or do a pushup. [45:06] Each client is different but there are some guidelines that are offered here. [51:22] There’s a golf standard hamstring exercise called Nordic hamstring curl. [59:40] *LINKS:* * TD Athletes Edge ( https://www.tdathletesedge.com/ ) * Instagram: TD Athlete’s Edge ( https://www.instagram.com/tdathletesedge/?hl=en ) * Firas Zahabi ( https://twitter.com/firas_zahabi?lang=en ) * Zahabi on Joe Rogan podcast ( https://www.youtube.com/watch?v=xDsoWp743gM ) * Dr. Craig Marker ( https://www.craigmarker.com/ ) * Dr.Phil Maffetone ( https://philmaffetone.com/ ) * Primal Endurance Mastery Course ( https://www.primalblueprint.com/products/primal-endurance-mastery-course ) *QUOTES:* * "Rinse, repeat, and live to fight another day." Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands