Podcasts about quadriceps

The FIFA World Cup and ACL injuries remain one of the most impactful injuries in professional soccer. While much of the discussion around ACL reconstruction focuses on graft choice, rehabilitation, and return-to-play timelines, a new study published in the American Journal of Sports Medicine highlights an often-overlooked challenge: secondary muscle injuries after athletes return to competition.In this episode of Overtime with The Sports Docs, Drs. Ashley Bassett and Catherine Logan review the newly published article, "Secondary Muscle Injuries and Performance Decline After Anterior Cruciate Ligament Reconstruction in Professional Soccer." The study examines the incidence, timing, and impact of muscle injuries following ACL reconstruction in elite soccer players and explores how these injuries affect performance, playing time, and even market value.The findings reinforce an important principle in sports medicine: return to play is not the finish line—it is only the next phase of recovery.Key Discussion PointsUnderstanding ACL Injuries in SoccerCommon mechanisms of ACL injury in soccerWhy cutting, pivoting, deceleration, and landing place soccer players at particularly high riskThe career implications of ACL injuries in professional athletesACL Reconstruction Graft OptionsBone-Patellar Tendon-Bone (BTB) autograftHamstring tendon autograftQuadriceps tendon autograftAdvantages and disadvantages of each graft choiceWhy allograft tissue is generally avoided in elite athletesModern Return-to-Play Decision MakingMoving beyond time-based return-to-play criteriaStrength testing and limb symmetryHop testing and movement analysisNeuromuscular control assessmentPsychological readiness for sportOngoing graft maturation and biologic healingStudy Review: Secondary Muscle Injuries After ACL ReconstructionThe authors evaluated professional male soccer players from Europe's top leagues who underwent ACL reconstruction between 2020 and 2023 and compared them with matched healthy controls.Key findings included:32.5% of ACL-reconstructed players sustained a secondary muscle injury within one year of return to playOnly 12.5% of matched controls experienced muscle injuriesACL-reconstructed athletes were more than twice as likely to sustain a muscle injury after returnMost Common Secondary InjuriesHamstring strains (42%)Quadriceps strains (32%)Calf injuries (16%)Adductor injuries (11%)Notably, nearly 70% of injuries occurred on the reconstructed side, suggesting persistent deficits may contribute to injury risk.The Highest-Risk WindowOne of the most important findings:Nearly 58% of all secondary muscle injuries occurred between 3 and 6 months after return to competitionThis period may represent a critical vulnerability window when athletes are increasing match exposure, training volume, and competition demands.The Importance of the 9-Month RuleThe strongest predictor of secondary muscle injury was early return to play:Athletes returning before 9 months after ACL reconstruction had nearly a fivefold increased risk of secondary muscle injuryThis study adds to the growing body of evidence supporting delayed, criteria-based return to sport rather than return based solely on time.Performance and Career ImpactPlayers who sustained secondary muscle injuries experienced:Reduced playing timeFewer minutes on the fieldDecreased participation metricsDeclines in overall performanceThe study also demonstrated significant reductions in player market value among athletes who experienced secondary injuries, highlighting the financial and career implications of incomplete recovery.Strengths and Limitations of the StudyStrengthsMatched-control designFocus on elite professional soccer playersInclusion of performance metrics and market value outcomesReal-world relevance for sports medicine clinicians and team physiciansLimitationsRetrospective study designRelatively small sample sizeNo objective rehabilitation data availableNo information on graft typeLack of strength testing, hop testing, or psychological readiness measuresNo workload or GPS tracking dataClinical TakeawaysACL recovery extends well beyond return to competition.Return to play should be viewed as a milestone, not the endpoint.The first 3–6 months after return may represent the highest-risk period for secondary injury.Continued strength training, neuromuscular training, and workload monitoring remain essential after athletes resume competition.Returning before 9 months after ACL reconstruction may substantially increase the risk of secondary muscle injury.Successful ACL recovery is not simply about returning to sport—it is about staying healthy and performing at a high level after return.Article Discussed"Secondary Muscle Injuries and Performance Decline After Anterior Cruciate Ligament Reconstruction in Professional Soccer"Published in the American Journal of Sports Medicine (AJSM), 2026.

Texans Linebacker EJ Speed has TORN his Quadriceps full 367 Sat, 23 May 2026 01:41:43 +0000 YUvYw0fVMXo8XOOEdpHVo8eA5kei8TVu nfl,afc,houston texans,demeco ryans,afc south,nfl news,texans,texans news,ej speed,nfl news notes,houston texans news,houston texans defense,e.j. speed,sports The Drive with Stoerner and Hughley nfl,afc,houston texans,demeco ryans,afc south,nfl news,texans,texans news,ej speed,nfl news notes,houston texans news,houston texans defense,e.j. speed,sports Texans Linebacker EJ Speed has TORN his Quadriceps The Drive with Stoerner & Hughley delivers high-energy Houston sports talk built for H-Town fans who want insight with edge. Former NFL quarterback Clint Stoerner teams up with Ron “The Show” Hughley to break down everything that matters in Houston sports — from Texans training camp storylines and NFL playoff races to Astros postseason pushes and Rockets rebuild updates. A must-listen for Houston sports talk, the show blends locker-room perspective, strong opinions and authentic fan energy while covering SEC football, UH hoops, college sports across Texas and the biggest headlines shaping the NFL and MLB. For passionate, informed and locally-focused Houston sports analysis, The Drive with Stoerner & Hughley keeps fans connected to the teams and stories that define the city. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-

Texans Linebacker EJ Speed has Torn his Quadriceps Today, NOT Good Folks! + The Class of AFC South - Hour 2 Friday 05/22/26 full 2470 Sat, 23 May 2026 02:02:51 +0000 ue3qSLH2iTfR8A0ClrmKDQKJZAkhTeVJ nfl,mlb,nba,houston texans,nba playoffs,houston astros,nfl news,texans,astros,rockets,houston rockets,mlb news,sports The Drive with Stoerner and Hughley nfl,mlb,nba,houston texans,nba playoffs,houston astros,nfl news,texans,astros,rockets,houston rockets,mlb news,sports Texans Linebacker EJ Speed has Torn his Quadriceps Today, NOT Good Folks! + The Class of AFC South - Hour 2 Friday 05/22/26 The Drive with Stoerner & Hughley delivers high-energy Houston sports talk built for H-Town fans who want insight with edge. Former NFL quarterback Clint Stoerner teams up with Ron “The Show” Hughley to break down everything that matters in Houston sports — from Texans training camp storylines and NFL playoff races to Astros postseason pushes and Rockets rebuild updates. A must-listen for Houston sports talk, the show blends locker-room perspective, strong opinions and authentic fan energy while covering SEC football, UH hoops, college sports across Texas and the biggest headlines shaping the NFL and MLB. For passionate, informed and locally-focused Houston sports analysis, The Drive with Stoerner & Hughley keeps fans connected to the teams and stories that define the city. © 2026 Audacy, Inc.

Live from the Arthrex Team Physician Controversies ConferenceIn this episode of The Sports Docs Podcast, Dr. Ashley Bassett and Dr. Catherine Logan sit down LIVE from the Arthrex Team Physician Controversies with two leading ACL experts—Dr. Pat Smith and Dr. Aaron Krych—to discuss strategies to reduce failure after ACL reconstruction.The conversation highlights the evolution of ACL surgery, focusing on graft selection, fixation, biologic augmentation, and mechanical protection, with an emphasis on optimizing outcomes in young, high-risk athletes.Graft: Autograft vs AllograftStrong evidence shows higher failure rates with allograft in young athletes MOON data: ~4–6x increased risk of failure in patients

On this week's podcast, Macy Bolt digs into a case of quadriceps palsy after a total knee replacement. She unpacks what worked for her patient and what she'd avoid if she could do it over again to help her patient regain independence.  Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7  

Quadriceps shutdown after ACL reconstruction is one of the biggest barriers we see in the clinic. Even with modern surgical techniques and “aggressive” rehab, too many athletes struggle to get their quad strength back, and that deficit shows up later in gait, loading, and confidence on the field.A new systematic review and meta-analysis just took a fresh look at neuromuscular electrical stimulation (NMES) as an adjunct to ACL rehab. Does adding NMES actually move the needle on quad strength? Does timing matter? And does any of this translate into better knee function where it counts?In this week's podcast, we break down what the authors found, how strong the evidence really is, and how we're thinking about NMES programming in our own ACL protocols. If you're working with post-op knees, you'll want to hear this before you set up your next rehab plan.To see full show notes and more, head to: https://mikereinold.com/should-every-acl-get-e-stim-what-the-new-nmes-meta-analysis-really-shows/Join us on Tuesday night, February 3rd, at 8:00 PM EST to celebrate the 10-year anniversary of our podcast! We'll be recording an episode where you can ask us questions live, plus special discounts on our courses, and over $2500 in free giveaways from Ancore, SmartCuffs, Suji, mTrigger, and Sport Grips!Click here to register for the event - spaces are limited Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube

Quadriceps femoris and the hamstrings are powerful extensors and flexors of the knee respectively, but they also cross the hip joint. Let's talk about their anatomy. 

In recent years, anterior cruciate ligament (ACL) injuries in children and adolescents (age ≤18 years) have been increasing, and the quadriceps tendon (QT) autograft has been gaining popularity for ACL reconstruction. However, there is no consensus regarding the graft choice for ACL reconstruction in these young patients. There has been a paucity of literature comparing the functional outcomes of hamstring tendon (HT) and QT autografts for ACL reconstruction in patients aged ≤18 years.   In conclusion, a QT autograft for ACL reconstruction led to similar clinical outcomes, revision rates, and sports participation compared with an HT autograft in pediatric and adolescent patients.   Click here to read the article.

Lunges are a cornerstone of healthy aging - building lower-body strength, improving balance, and supporting joint health.  This episode is the third in our twenty-part series, Move for Life, exploring the intersection of longevity, strength training and movement. Miami-based fitness coaches Shebah Carfagna and Nate Wilkins contrast front, back, and side lunges, explaining how each targets different muscle groups and mimics gait to enhance functional movement.Shebah underscores posture, pelvic floor engagement, and proprioception as critical factors in reducing chronic pain and preventing falls, while Nate connects lunge training to real-world demands, from pickleball to travel, arguing that balance and foot placement are non-negotiable for injury prevention. We also discuss how integrating short, accessible sessions into everyday life - at home, in gyms, or even at airports - support longevity.You should seek medical advice before embarking on a new exercise.This episode is the second in our 20-part series, Move for Life, exploring the intersection of longevity, strength training and movement. -----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Dr. Lynn Snyder-Mackler, a globally recognized expert in knee rehabilitation with more than 45 years of clinical and research experience, joins host Phil Plisky for a deep dive into one of rehab's most persistent debates: open-chain strengthening after ACL reconstruction. Phil and Lynn get candid about outdated fears, persistent myths, and what the research really says about quad recovery. Together, they challenge the status quo and invite you to rethink your early-phase rehab strategies. Don't miss this conversation packed with practical insights that could change how you guide your patients post ACLR.Learning ObjectivesAnalyze the evidence around the most effective ways to strengthen the quadriceps after ACL injuryApply evidence-based, practical strategies to actionably address quadriceps weakness after ACL injurySolve patient case scenarios involving quadriceps weakness after ACL injuryTimestamps(00:00:00) Welcome(00:01:17) Introduction to ACL rehabilitation and strengthening(00:02:10) The evolution of ACL surgery and rehabilitation(00:05:39) The importance of quadriceps strength(00:08:57) Open vs. closed kinetic chain training(00:14:10) Debunking myths around open kinetic chain exercises(00:19:12) The role of measurement in rehabilitation(00:22:18) Quadriceps strength and osteoarthritis(00:25:44) Understanding strain in rehabilitation(00:27:14) Understanding tendon and ligament healing(00:33:22) Rehabilitation strategies for ACL reconstruction(00:44:36) Key takeaways for clinical practiceRehab and Performance Lab is brought to you by Medbridge. If you'd like to earn continuing education credit for listening to this episode and access bonus takeaway handouts, log in to your Medbridge account and navigate to the course where you'll find accreditation details. If applicable, complete the post-course assessment and survey to be eligible for credit. The takeaway handout on Medbridge gives you the key points mentioned in this episode, along with additional resources you can implement into your practice right away.To hear more episodes of Rehab and Performance Lab, visit ⁠⁠https://www.medbridge.com/rehab-and-performance-lab⁠⁠If you'd like to subscribe to Medbridge, visit ⁠⁠https://www.medbridge.com/pricing/

Achtung: Diese Folge ist ausnahmsweise auf Englisch. Aber wenn du einen Brocken dieser Sprache sprichst, darfst du diese Folge nicht verpassen.In dieser Folge spricht Nils mit Dr. Alex Nelson, Physiotherapeut und Strength & Conditioning Trainer, auch bekannt als "Training with Tendinopathy" - seinem amerikanischen Sehnen Soulmate.Nils und Alex haben in vielen Aspekten der Sehnenreha die gleichen Ansichten, deshalb geht es in dieser Folge um maximale Praxis in der Steuerung von Sehnenschmerzen.Quadrizepssehnen Reha, Patellasehnen Reha, Achillessehnen Reha und sogar ein bisschen Hamstring und Glutealsehne werden besprochen.Diese Folge ist sowohl für Physios als auch für Betroffene extrem wertvoll. Anhören ist ein Muss!Quellen:https://www.jospt.org/doi/full/10.2519/jospt.2019.0611https://pubmed.ncbi.nlm.nih.gov/18812414/https://pubmed.ncbi.nlm.nih.gov/25979840/https://pubmed.ncbi.nlm.nih.gov/27127294/Wenn du selbst von Patella- oder Achillessehnen Schmerzen betroffen bist und diese endlich los werden möchtest, dann sichere dir jetzt einen Termin für unsere kostenlose Schmerzanalyse, in der wir darüber sprechen, ob wir dir weiterhelfen können.Hier kostenlosen Termin buchen:https://nilsheim.de/termin

Tu vas au gym, mais tu as de la difficulté à être constant(e) avec ton alimentation et tu aimerais perdre 15 lbs tout en gagnant de la masse ?Si c'est le cas, nous avons créé une formation pour t'aider, ainsi qu'un programme d'entraînement mensuel gratuit : ⁠https://www.skool.com/musclelab/about

Send us a textWe explore the final stages of rehabilitation for quadriceps and patellar tendon repairs, focusing on the progression from 12 weeks post-operation to full functional recovery. This episode completes our four-part series on tendon repair rehabilitation with practical guidance for therapists and patients navigating the return to higher-level activities.• By 12 weeks, patients should have nearly full knee range of motion and natural gait on level surfaces• Continue avoiding high-impact activities and forceful eccentric contractions• Progress balance training from double to single leg, stable to unstable surfaces• Advance cardiovascular training with stationary bike and elliptical• Implement forward, backward and lateral walking with resistance for gait training• Begin closed chain quad exercises with mini squats up to 70° knee flexion• Carefully progress core exercises considering tension on the extensor mechanism• Transition to higher activities around 4 months when meeting specific functional criteria• Work on deceleration activities and controlled change of direction• Progress from assisted hopping to full body weight jumping activities• Take a more conservative approach with smokers or less active patients• Be aware that quinolone antibiotics increase rupture risk during rehabilitationIf you're listening before May 31st, 2025 and interested in my upcoming live shoulder course in Auburn, Maine, check out the agenda on my website through the link in the show notes.✅Are you looking for One on one Coaching? We have it!✅ Hop onto our email list?

Send us a textDiscover the essential steps for recovering from quadriceps and patella tendon surgery within the pivotal 6 to 12-week mark. We focus on the importance of actively working towards range-of-motion improvement while engaging in tailored exercises to enhance strength and stability.• Discusses the importance of early rehabilitation steps post-surgery• Highlights targeted exercises to enhance range of motion and strength• Emphasizes the significance of confidence building during recovery• Explores the role of blood flow restriction training in rehab and much more!(Video) Knee flexion stretching. See arm position. Gentle stretching✅Are you looking for One on one Coaching? We have it!✅ Hop onto our email list?

Send us a textThis episode focuses on the critical rehabilitation period for quadriceps and patellar tendon repairs from two to six weeks post-surgery. We explore individualized care strategies, precautions, and core exercises to optimize recovery. • Importance of individualized rehab strategies • Managing precautions during recovery • Techniques to regain range of motion • Role of blood flow restriction training in rehab • Recommended exercises for knee strength and flexibility • Strategies for patient monitoring and feedback✅Are you looking for One on one Coaching? We have it!✅ Hop onto our email list?

Send us a textThe podcast episode focuses on the first two weeks following quadriceps and patella tendon repairs, providing essential strategies for managing recovery. Emphasis is placed on avoiding complications, proper bracing techniques, and establishing patient confidence during the rehabilitation process.• Discusses the importance of early management in recovery • Highlights strategies for controlling swelling and promoting circulation • Explains the necessity of using a dial brace locked in full extension • Offers guidelines on maintaining limited range of motion • Provides exercise recommendations to activate muscles and aid recovery • Addresses pain management and appropriate modalities • Stresses the importance of building patient confidence post-surgery • Previews future discussions on rehabilitation progress and strategies✅Are you looking for One on one Coaching? We have it!✅ Hop onto our email list?

For optimal quad growth, it's probably not enough to just train squats, leg presses, or similar exercises. This has been bro science for decades, and today we will discuss a new study that confirms this. The study had the participants train the leg press with one of their legs, and leg extensions with the other one. And the results of muscle growth in the quadriceps differed enough to make a long-term difference in your training! Want to try a great leg workout? Check out this article, then download our app StrengthLog and find the same workout for free on the workout tab. It's simply called Leg Workout. *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that subscribe button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our community on Facebook here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you are a strength and conditioning coach or a personal trainer, please check out StrengthLog Coach, our online software for online coaching.

In this unedited and certainly unfiltered podcast three no hopers sit down and solve all the problems in the world. Topics include Quadriceps, Movies, The Olympics, Gambling, Trans Issues and good old fashioned silliness. Enjoy with a glass of salt water for best results.   PS; If additional podcasts are your bag this could be for you. Support my patreon by clicking this link https://www.patreon.com/ConversationswithCornelius and welcome to a world of brand new exclusive podcasts.  You can find me on Instagram @Corneliusthecomic Twitter @ComedianConn Facebook @CorneliusPatrickOSullivan or up a mountain or in a pub watching a match.   And always remember....Shtay in by the wall.

Quadriceps peak torque is an important metric to track in ACL rehabilitation. But is it valued too highly for return to run decisions? In this episode, Jeff breaks down some of the literature that looks at this question to understand what we know so far about the value of this metric when making return to run decisions. Please note, this episode does not constitute medical advice.

Human tissue is amazing. To think that a section of it can be harvested - whether it be your own or from another source, to change the future movement that will propel your body, career choices and life, makes the mind reel. It's time to learn what three orthopedic surgerons think about the various types of ACL grafts that can be made (patellar, hamstring and quadricep) to impact patients of all kinds inside this episode of The 6 to 8 Weeks Podcast.

If you're looking for a guide to testing function and readiness to return to sport after injury, you're in the right place! Dr Eric Hamrin Senorski (PT, PhD; University of Gothenburg, Sweden) shares how he blends his research training with his clinical skills to help athletes and active people with ACL injury. ------------------------------ RESOURCES Project ACL ("Project Korsband") registry: https://projektkorsband.se/ Quadriceps and hamstrings strength reference values for soccer/football, basketball and handball: https://www.jospt.org/doi/10.2519/jospt.2022.10693 Hop and jump test reference values for soccer/football, and basketball: https://www.jospt.org/doi/10.2519/jospt.2024.12374 Knee injuries after returning to sport following ACL reconstruction: https://pubmed.ncbi.nlm.nih.gov/27162233/ Return to sport rates after ACL reconstruction: https://pubmed.ncbi.nlm.nih.gov/25157180/

Despite our technological advances in ACL surgery, the rehabilitation period remains challenging, particularly when it comes to lingering quadriceps weakness. Blood Flow Restriction (BFR) Therapy has been introduced as a potential means to speed up the return of quad function. We welcome Dr. Kelechi Okoroha from the Mayo Clinic to discuss his high-level study, “Effects of Perioperative Blood Flow Restriction Therapy Program on Early Quadriceps Strength and Patient-Reported Outcomes After Anterior Cruciate Ligament Reconstruction.” By utilizing BFR in both the pre- and post-operative periods following ACL reconstruction, Dr. Okoroha and his team did demonstrate a benefit in strength and patient reported outcomes.

Dr. Christopher Powers founded and owned the Movement Performance Institute in Los Angeles. In addition, he is a Professor in the Department of Biokinesiology & Physical Therapy and Co-Director of the Musculoskeletal Biomechanics Laboratory at the University of Southern California. He holds joint appointments in the Radiology and Orthopaedic Surgery departments within the Keck School of Medicine. Dr. Powers is considered one of the world's leading authorities on knee injuries, particularly patellofemoral joint dysfunction and tears of the anterior cruciate ligament (ACL). Today's episode focuses on the Quadricep's role in preventing and rehabbing Anterior Cruciate Ligament injuries. Show Notes Movement Performance Institute ⁠⁠⁠⁠⁠Upcoming Courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠DNS World Congress⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Human Locomotion.com | Code 'GESTALTEDUCATION10'⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Core360 Belt | Code 'GESTALT'⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dynamic Disc Designs | Code 'GESTALT' --- Support this podcast: https://podcasters.spotify.com/pod/show/gestalt-education/support

Bienvenue sur le Podcast In Shape, le podcast de Papa in Shape ! Avec Malcom, on s'intéresse aujourd'hui à ce superbe muscle qu'est le quadriceps ! Description anatomique, fonction, comment le développer ou même l'isoler ?

Today we are talking about the Quadriceps Muscle & The Knees. Don't miss this life-changing episode!

Back to School!  Heppner und Schröder melden sich aus der Sommerpause ihres Lebens zurück und nutzen die letzten Spätsommertage, um mal wieder die Mikros hervorzukramen. Diesmal gibt es ein kleines Review zu Alexander Pürzels Seminar „Biomechanik im Kraftsport“, das Anfang September in der legendären Krafthalle zu Köln stattgefunden hat.  Insbesondere Alex' kleiner Ausflug zu Drehmoment und Hebelarmen bei OKC Übungen in der Kreuzband Reha hatte es uns angetan, und so tauchen wir nochmal ein in Lastangriffspunkt, Kraftarm und entstehende Scherkräfte auf das Kreuzband. Im Rahmen dessen diskutieren wir die niederländischen Leitlinien "Evidence-based clinical practice update: practiceguidelines for anterior cruciate ligament rehabilitation based on a systematic review and multidisciplinary consensus“ zur VKB Reha gleich mit, die sich genau mit diesem Thema CKC vs. OKS auseinandergesetzt haben. Großer Dank an Jan Kirstein von den PhysioExperten aus Wuppertal für den Hinweis!Hier gibt dann gleich noch einen gedanklichen Ausflug zur Kraft des Quadriceps als neue Normgröße in der VKB Reha. Abschließend noch zwei, drei Gedanken zum dritten ELF Med Symposium in Duisburg und dann war das Comeback auch schon komplett. Viel Spaß mit der Folge! Shownotes: Alexander Pürzel: Kniebeuge, Bankdrücken, Kreuzheben https://www.thalia.de/autor/alexander+p%C3%BCrzel-17973514/ Nicky van Melick et al: Evidence-based clinical practice update: practice guidelines for anterior cruciate ligament rehabilitation based on a systematic review and multidisciplinary consensus https://bjsm.bmj.com/content/50/24/1506 Leila Ahmed ABdu et al:Quadriceps Muscle Strength Exercises and Its Effect on Osteoarthritis Patients at Aswan University Hospital https://msnj.journals.ekb.eg/article_190450.html

Dr. Kara Radzak interviews Michelle C. Walaszek, PT, DPT, MS and Chris Kuenze, PhD, ATC from the University of Virginia about their recent article "Quadriceps Strength Does Not Influence Knee-Related Symptom State 6 Months after Anterior Cruciate Ligament Reconstruction." The purpose of the study was to determine if meeting isometric quadriceps strength and symmetry criteria is associated with acceptable clinical knee-related symptoms 5–7 months post-ACLR. Article: https://tinyurl.com/yc335vth

We welcome Dr. Gregory Maletis, MD sports medicine surgeon at Kaiser Permanante Baldwin Park and head of the Kaiser Permanente ACL Registry.  The KP ACL Registry has generated 55 high-quality, peer-reviewed publications, with huge sample sizes.  Dr. Maletis discusses the registry's inception, history, inner workings, strengths, and weaknesses.  We close by looking at this current study, selected as an AOSSM Specialty Day Abstract 2023 and featured in OJSM, as an example of what the registry can do.  

Fersen-Erhöhung plus Gewichtheberschuhe In dieser Folge beantworte ich die Frage einer Klientin: „Muss ich Gewichtheberschuhe tragen, obwohl ich schon Scheiben als Fersen-Erhöhung bei der Kniebeuge nutze?“ Die schnelle Antwort lautet: „Ja!“ Aus drei Gründen: 1. Stabilität 2. Mobilität 3. Frage der Zielsetzung Gewichtheberschuhe bieten aufgrund der flachen Sohle deutlich mehr Stabilität als gewöhnliche Sportschuhe und wir wollen bei der Kniebeuge nicht die Fußmuskulatur trainieren. Das tun wir primär beim Barfußlaufen. Das Gleiche gilt für die Mobilität. Durch den Heel Drop des Gewichtheberschuhs erleichtern wir es tiefer in die Kniebeuge zu kommen. Die Verbesserung der Sprunggelenksbeweglichkeit trainieren wir dann lieber mit pausiertem Wadenheben, worauf ich in der Folge detaillierter eingehe. Die Erhöhung der Ferse durch Scheiben dient primär dazu, den unteren Rücken zu entlasten, sowie mehr Muskelfasern im Quadriceps zu rekrutieren. Denn je höher die Ferse, desto Quad dominanter ist die Kniebeuge. In diesem Sinne: Trainiere alle Formen der Kniebeuge immer mit Gewichtheberschuhen. Du bist nur ein Trainingsprogramm von konstantem Fortschritt entfernt: https://calendly.com/obrocki/beratung?back=1&month=2023-05 Folg mir auf IG und schreib mir: @maximilianobrocki www.investinstrength.com

In today's episode I talk about a quadriceps activation progression. I will go over the following:✅ Why the quads shut down?✅ Review what reflex inhibition is.✅ Step by step progression to re-activate the quads and so much more!

Reeves Weedon is a Fellow of the PGA, a published author and researcher. He's also an authorized Master of the Golfing Machine, a TPI Certified coach and a presenter for the Nick Faldo series of golf.  Reeves specialises in Biomechanics and the Prevention of Lower Back Injuries in golf. Recently his three-year research project (on prevention of lower back injuries - conducted at Michigan State University) was presented to the 37th International Society of Biomechanics in Sports Conference. Reeves joins #OntheMark to discuss "Weedon's Way" - his method of swinging a golf club.  His "Lower Body Swing" is based on a fundamental fact of physics - all power ultimately comes from Ground Force and from pushing on the ground. His golf swing involves a whole body motion, powered by the appropriate use of the legs, hat does not require any compensatory moves to get the club on plane, or preserve loft, or create lag.  Weedon's approach to using the legs to initiate the correct Kinematic Sequence promotes maximum clubhead speed for minimum effort by way of an efficient, timely transmission of force to the club.  Unlike other golf swing methods, Weedon's "Lower Body Swing" directs the golfer's attention to the movements that Physics prove powers the golf shot. This approach to swinging the golf-club makes use of two of the three largest muscles sets in the body - the Gluteus Maximus and the Quadriceps.  Activating these muscles when swinging the club enhances power, consistency and most importantly reduces back injury and pain by enhancing the pivot and reducing tilts.   Play with less pain and more power. Download this podcast or watch it on YouTube. https://www.youtube.com/@MarkImmelman

1. Abdominis rectus – Latin for “straight abdomen”; a flat, broad muscle in the front of the abdomen, which, when contracted, flexes the trunk forward. 2. Adductor longus – Latin for “long adductor”; a muscle that adducts the thigh, joining it to the trunk. 3. Adductor magnus – Latin for “great adductor”; a large triangular muscle of the thigh which adducts, medially rotates and flexes the thigh at the hip joint. 4. Biceps brachii – Latin for “two headed muscle of the arm”; a muscle which flexes the elbow joint and supinates the forearm. 5. Brachialis – Latin for “arm”; a muscle that flexes the elbow joint and assists in the supination of the forearm. 6. Brachioradialis – Latin for “arm-radius”; a muscle that flexes the elbow joint. 7. Deltoideus – Latin for “triangular”; a muscle which covers the shoulder joint and abducts, flexes, and extends the arm. 8. Extensor carpi ulnaris – Latin for “extender of the arm ulna”; a muscle that extends and adducts the wrist. 9. Gluteus maximus – Latin for “greatest buttock”; a large muscle that extends and laterally rotates the thigh and supports the body. 10. Iliopsoas – Latin for “loin-hip”; a muscle consisting of the psoas major, psoas minor, and iliacus, which flexes the thigh at the hip joint. 11. Infraspinatus – Latin for “below the shoulder blade”; a muscle that abducts and laterally rotates the humerus. 12. Latissimus dorsi – Latin for “broadest back”; a large, flat, triangular muscle that adducts and medially rotates the humerus and extends the spine. 13. Levator scapulae – Latin for “shoulder blade lifter”; a muscle that elevates the scapula and rotates it downward. 14. Pectoralis major – Latin for “greater chest”; a large, fan-shaped muscle that originates on the sternum and clavicle, and inserts on the humerus. It flexes, adducts, and medially rotates the arm. 15. Pectoralis minor – Latin for “lesser chest”; a small muscle that originates on the ribs and inserts on the scapula. It depresses and protracts the scapula. 16. Pronator teres – Latin for “thumb turner”; a muscle that pronates the forearm. 17. Quadriceps femoris – Latin for “four headed muscle of the thigh”; a muscle group consisting of the rectus femoris, vastus lateralis, vastus intermedius, and vastus medialis, which extend the knee joint. 18. Serratus anterior – Latin for “saw-toothed front”; a muscle that protracts and rotates the scapula. 19. Soleus – Latin for “sole”; a muscle of the calf that plantar flexes the foot. 20. Splenius capitis – Latin for “head band”; a muscle that extends and laterally flexes the head. 21. Sternocleidomastoid – Latin for “sternum-cleido-mastoid”; a muscle that flexes, laterally flexes, and rotates the head. 22. Trapezius – Latin for “trapezoid”; a muscle that extends and elevates the scapula. 23. Triceps brachii – Latin for “three headed muscle of the arm”; a muscle that extends the elbow joint. 24. Tensor fasciae latae – Latin for “taut band of the thigh”; a muscle that abducts, flexes, and medially rotates the thigh. --- Support this podcast: https://podcasters.spotify.com/pod/show/liam-connerly/support

We're coming to you live from the American Academy of Orthopaedic Surgeons annual meeting in Las Vegas, our largest orthopaedic conference. This year, over 20,000 orthopedic professionals gathered at the AAOS meeting to take part. The educational program is comprised of instructional course lectures, video theater, live surgeries, podium presentations and research posters.Over the next several episodes we're going to be reviewing five sports medicine posters that were presented at the AAOS meeting. On this podcast we try to review the most updated literature on different sports medicine topics. So, reviewing some of the posters that were just presented at AAOS is particularly exciting for us because this is very new data. So new that most of this data has not even been published yet. We're joined by Dr. Brian Waterman to get his take on these poster presentations.Dr. Brian Waterman is a board-certified, orthopedic surgeon specializing in adult and pediatric sports medicine, cartilage restoration and joint preservation, complex knee surgery and shoulder and elbow care. He is the Chief of sports medicine at Wake Forest University and the Director of their sports medicine fellowship program. Dr. Waterman completed his orthopedic surgery residency at William Beaumont Army Medical Center and served 13 years in the U.S. Army, earning multiple honors including the Meritorious Service Medal and Army Commendation Medal. Dr. Waterman then went on to complete a sports medicine fellowship at Rush University Medical Center in Chicago. He is the team physician for Wake Forest University, the Winston-Salem Dash, U.S. Ski and Snowboard and several local high schools. Dr. Waterman is an associate editor for the Arthroscopy Journal and is on the Board of Directors for Arthroscopy Association of North America. Given his extensive experience with orthopedic research, Dr. Waterman led the sports medicine poster tour at AAOS this year, so we're looking forward to getting his unique perspective on these poster presentations.Featured Poster:Factors Associated with Return of Quadriceps Strength following ACL Reconstruction using Quad Tendon Autograft. Persistent quad strength deficit following ACL reconstruction is very concerning. It is associated with ACL retears, diminished patient-reported outcomes, lower return to sport, altered knee joint kinematics, and increased risk of osteoarthritis.The purpose of this retrospective cohort study was to identify factors that influence the return of knee extensor strength following ACL reconstruction with quad tendon autograft. Volker Musahl and colleagues at UPMC found that lower pre-op patient reported clinical scores (including higher pre-op pain level and lower self-reported function), female sex, and the use of BFR consistently post-op was associated with a lower likelihood of achieving post-op knee extensor strength symmetry in quad autograft ACL reconstructions.

Salut à tous ! Cette semaine, on échange avec Valentin. Il est coach sportif indépendant, il accompagne des personnes en leur concoctant des entraînements personnalisés pour du renforcement musculaire, et aussi parfois dans un objectif d'être en meilleure santé. Il se déplace chez les gens, travaille aussi à la salle. Ce passionné de sport se prépare physiquement depuis des années, et il soulève désormais des poids énormes ! En tant qu'indépendant, il travaille avec une importante amplitude horaire qu'il vous détaille dans l'épisode, et comme le sport et sa passion, la frontière entre le On Air et le En Off est minime ! On vous laisse découvrir tout cela, bonne écoute m! Vous pouvez voir son travail sur son site internet : www.valentinlagorce.com Instagram : @valentinlagorce

FocusOnFitness is a series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding without having to find the right equipment, the best gym or the perfect time to do a little workout. Focus on Fitness is all about doing it when you can and hey, why not? Maria Johnson, aka Girl Gone Blind, joins Jeff Thompson in the Blind Abilities Studio to Focus on Fitness and how you can incorporate little nuggets of exercise without throwing your schedule off and being able to work out within your own time and space. In episode #2 of 7, of the Focus on Fitness series, Maria and Jeff introduce us to Squats. This is where you lower your hips from a standing position and then stand back up. Maria and Jeff want you to be safe and suggest hanging onto a stable fixture when exploring the movement of a Squat.  This is to give you an idea of the motion that a Squat consists of and to give you a sense of the group of muscles involved.   Check out  some more Focus on Fitness episodes and if you have any suggestions or comments, feel free to let us know. You can find Maria on Twitter @Girl_Gone_Blind and follow her blog on the web at GirlGoneBlind.com.. You can find Jeff on Twitter @KnownAsJeff and check out more podcasts with a Blindness perspective on the web at www.BlindAbilities.com.   Core exercises: Why you should strengthen your core muscles You know core exercises are good for you — but do you include core exercises in your fitness routine? Here's why you should. By Mayo Clinic   7 Health Benefits of Plank Exercises (+5 Plank Variations You Should Know)    And remember: Consult a physician before performing this or any exercise program. This is especially important if you or your family have a history of high blood pressure, heart disease or diabetes. It is your responsibility to evaluate your own medical and physical condition, and to determine whether to perform or adapt any of the exercises  in this Focus on Fitness episode. The use of any information provided on this site is solely at your own risk. If you start to feel any pain or discomfort while exercising, stop immediately  and contact your doctor or health care professional.   Thanks for listening! Episode Web Site we would love to hear from you! Send us an email at info@BlindAbilities.com or give us a call and leave us some feedback at 612-367-6093

FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/ In today's episode we go over Patellar and Quadriceps Tendinopathy: Evidence Based Guide – Diagnosis, Differential Diagnosis, Treatment Part 2 | FPF Show Episode 62 Show Notes: - https://fitnesspainfree.com/2022/12/patellar-and-quadriceps-tendinopathy-evidence-based-guide-diagnosis-differential-diagnosis-treatment-part-2-fpf-show-episode-62/ ***** Welcome to the Fitness Pain Free Show! This is where we help coaches and physical therapists like YOU get your patients out of pain back to training Want to support me? Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! *****

durée : 00:03:45 - Les Bobologues sur France Bleu Creuse

FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/ In today's episode we go over Patellar and Quadriceps Tendinopathy: Evidence Based Guide - Definition, Anatomy P:1 | FPF Show E:61 Show Notes: - https://fitnesspainfree.com/2022/12/patellar-and-quadriceps-tendinopathy-evidence-based-guide-definition-anatomy-prevalence-part-1-fpf-show-episode-61/ ***** Welcome to the Fitness Pain Free Show! This is where we help coaches and physical therapists like YOU get your patients out of pain back to training Want to support me? Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! *****

Jenny sits down with Team STRONG Girls franchisee owner and recent cover athlete Jaclyn Phillips, who returns for her second podcast sesh to talk about the coveted “X-frame” - the antidote to aging and ultimate form goal that our STRONG coaching business focuses on. Jac draws on her many years of fitness training to reveal the top 5 mistakes women make when growing their glutes and how to avoid and correct common practices that simply don't help us build the muscle and frame we aspire to have.  Important Links:Get Jac's STRONG Fitness Magazine May/June 2022 issue here: STRONG - Jaclyn Phillips (simplecirc.com)Jac's first episode -  Breaking the Shame of Mental Illness with Jaclyn Phillips FREE GLUTE GUIDE: https://getjacd.lpages.co/glute-activationFollow Jac on IG: @jaqioh  JOIN The YOUR BEST BODY PRIVATE COMMUNITY and for the Password say "Jenny invited me"JOIN The YOUR BEST BODY PROGRAM   If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube   

In this episode, we discuss the major role the Quadriceps play in ACL recovery and how we need to focus on more than just strengthening to improve its performance.Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletterIf you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.Ways we can connect:My IG: www.instagram.com/ravipatel.dptMy website: www.theaclathlete.com Email: ravi@theaclathlete.com

Knee pain is one of the most common orthopedic complaints affecting 25 percent of adults, with osteoarthritis being the most common cause for people over 50.  Oftentimes people think that not being active and just staying on the couch is the solution to preventing knee pain and injury, but this is not true. Inactivity can be just as bad for your knees as the stress of excessive high-impact exercises, and you could still end up with joint pain or injury. There are many great exercises and ways to take care of your knees over 50. You do not have to give up being active and you don't have to give up your relaxing couch time either.  One of the first signs of getting older is that your joints start hurting, mainly your knees. The knees support much of our body weight, and every step you take puts pressure on your knees. The pressure on your knees is about one and a half times your total body weight. Combatting knee pain as we age is important so we can stay active and still do the things we love. I'm sharing my experience with knee pain and how, as a Fitness and Pilates coach, I helped myself and many of my clients to age-proof their knees with my 5 ways to take care of your knees over 50. With these tips for exercise and diet, you should be able to help reduce joint pain or prevent further damage.   Click here to listen! Rating, Review & Follow on Apple Podcasts Heike's insights are so helpful in creating a well-rounded, healthy lifestyle! Loving every episode of the Pursue Your Spark podcast!” ← if that sounds like you, consider rating and reviewing my show here!  Your action helps me support more empty-nester moms 50+ - just like you - thriving in their second-half of life.  Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Plus, if you haven't already, subscribe to the podcast. There is always something new on the feed and, if you're not subscribed, there's a chance you'll miss out. Subscribe NOW! Links mentioned in the show:  The Empty Nest Reboot 5 Ways to Prevent Osteoporosis or Osteoarthritis #160 – The Importance Of Finding Exercises You Love Obesity How Far The Average Human Walks In A Lifetime Your Knees Absorb More Weight  How To Prevent and Relieve Joint Pain  Quadriceps  Hamstrings Running Shoes Exercise  Natalie McCormick   For more episodes, click here.

It's well established that persistent quadriceps strength deficits are common after ACL reconstruction. Despite a lot of attention, we still continue to struggle in restoring quadriceps strength after surgery.As important as quad strength is after ACL surgery, recent research is showing that strength doesn't always correlate to biomechanical changes, which is an extremely important concept to understand.In this week's episode of The Sports Physical Therapy Podcast, I talk with Dan Cobian about this and his research on lower extremity neuromuscular biomechanics after knee injury and surgery.Full Show  Notes: https://mikereinold.com/quadriceps-strength-and-biomechanics-after-acl-reconstruction-with-dan-cobian/ Click Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website!Support the show (https://mikereinold.com/products/)

Dans ce podcast, nous allons parler d'apport en protéines, de testostérone et d'ego et d'avoir des abdominaux sans régime. Liens importants du podcast  : Quadriceps, le plan complet : 8 exercices pour muscler vos quadriceps Mes astuces par email  : https://www.fitnessmith.fr/news/ Posez votre question ici : https://forms.gle/crKHTwFF62iZxeuo9 Écoutez ce podcast sur YouTube à cette adresse : https://www.youtube.com/user/fitnessmith?sub_confirmation=1 Me suivre sur […] The post Testostérone, apport en protéines et abdominaux sans régime appeared first on Fitnessmith.

External energies are trying to infiltrate our spaces! We must protect our spaces and energies to ensure that we stay on a the plane of elevation. Join our Human Safe Space today at 7pm EST. Register at Humanity360for365.org. ***BODY SCAN ALERT*** PS. Empress Dric was in the ZONE, during our Body Scan, and stated triceps in Place of Quadriceps.** LOL

Dr. Jason Lunden // #FitnessAthleteFriday // www.ptonice.com 

Tim McGrath is the head physiotherapist for St George Illawarra Dragons in the NRL. He holds a PHD in Rehabilitation of the ACL and return to sport and is the clinical director of Elite Physiotherapy in Canberra. In this episode of the Sports MAP Podcast Tim talks to: Critical Mechanism of injury factors Preventive strategies […]

Tim McGrath is the head physiotherapist for St George Illawarra Dragons in the NRL. He holds a PHD in Rehabilitation of the ACL and return […]

Dr. Rosenblum Discusses the management and treatment of Femoral Neuropathy PainExam Podcast For the Full version Subscribe to the premium subscription via our App  or Purchase our Full Lecture Library at PainExam.com   For Board Review and Practice Management Updates TEXT the word  PAINEXAM to the number 33444  Download our iphone App! Download our Android App! For more information on Pain Management Topics and keywords Go to PainExam.com David Rosenblum, MD specializes in Pain Management and is the Director of Pain Management at Maimonides Medical Center and AABP Pain Managment For evaluation and treatment of a Painful Disorder, go to www.AABPPain.com 718 436 7246 DISCLAIMER: Doctor Rosenblum IS HERE SOLELY TO EDUCATE, AND YOU ARE SOLELY RESPONSIBLE FOR ALL YOUR DECISIONS AND ACTIONS IN RESPONSE TO ANY INFORMATION CONTAINED HEREIN. This podcasts is not intended as a substitute for the medical advice of physician to a particular patient or specific ailment.  You should regularly consult a physician in matters relating to yours or another's health.  You understand that this podcast is not intended as a substitute for consultation with a licensed medical professional.    Copyright © 2015 QBazaar.com, LLC  All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, recording or otherwise, without the prior written permission of the author.   References      Frontera: Essentials of Physical Medicine and Rehabilitation, 2nd ed. Copyright © 2008 Saunders, An Imprint of Elsevier Chapter 49-50

In part 2 of our round-table discussion on EM Cases with sports medicine guru Dr. Ivy Cheng and orthopedic surgeon Dr. Hossein Mehdian we elucidate some key commonly missed uncommon orthopedic injuries that if mismanaged, carry significant long term morbidity. Injuries of the tendons and ligaments are often overlooked by emergency providers as relatively benign injuries and generally are not well understood. Syndesmosis Injuries typically occur in impact sports. They are missed in about 20% of cases, as x-rays findings are often subtle or absent. The mechanism, physical exam findings, such as the Hopkin's Test, and associated injuries are important to understand to help make the diagnosis and provide appropriate ED care. Distal Biceps Tendon Rupture is almost exclusively a male injury and occurs in a younger age group compared to the Proximal Biceps Rupture. It is important to distinguish these injuries as their management and outcomes are different. The mechanism and physical exam findings of Distal Biceps Tendon Rupture, such as the Hook Test, are key in this respect. Quadriceps Tendon Rupture is often misdiagnosed as a simple ‘knee sprain', but should be consideration for surgical intervention. Quadriceps tendon ruptures are more commonly seen in patients older than 40 years and are more common than patella tendon ruptures which are more commonly seen in patients under 40 years of age. Interestingly, up to 1/3 of patients present with bilateral quadriceps tendon ruptures, so comparing to the contralateral knee may be misleading. There is a spectrum of knee extensor injuries that should be understood in order to provide proper care, with the Straight-Leg-Raise Test being abnormal in all of them. This is of the most important physical exam maneuvers to perform on every ED patient with a knee injury. The x-ray findings of these injuries may be subtle or absent, and proper immobilization of these injuries is important to prevent recoil of the tendon. Patients with calf pain and Gastrocnemius Tears are often misdiagnosed as having a DVT. In fact, one small study showed that gastrocnemius tears were misattributed to DVT in 29% of patients. This confusion occurs because sometimes patients who suffer a gastrocnemius tear report a prodrome of calf tightness several days before the injury, suggesting a potential chronic predisposition. With a good history and physical, and POCUS if you're skilled at it, needless work-ups for DVT can be avoided. For well thought out approaches, pearls and pitfalls, to these 4 Commonly Missed Uncommon Orthopedic Injuries, listen to the podcast and read the rest of this blog post.... The post Episode 58: Tendons and Ligaments – Commonly Missed Uncommon Orthopedic Injuries Part 2 appeared first on Emergency Medicine Cases.