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We all want to believe in magic this time of year; hope, inspiration, the possibility that something good can happen. In this episode, we get all that and more as guest Greg Link shares his GBM journey and why we should never give up! With a New Year upon us, this episode will infuse you with hope, love, and strength. Visit TheGameOnGlioPodcast.com where you can read a People Magazine article about Greg, and find more information. Music credit: --Hyson - Silent Night https://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Silent_Night --Axletree - Drops of Melting Snow https://freemusicarchive.org/music/Axletree/music-from-a-hampshire-farm/drops-of-melting-snow-after-holst-abroad-as-i-was-walking
Saying goodbye and "blowing up" my online presence to free myself up for my next grand adventure. Thank you for sharing this part of my journey with me. If our paths cross in the future, be sure to say Hello! Stop by for a visit The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0
The sentence stem "If I am more accepting of my thoughts..." served as the basis for this week's reading. The message was one of warning. Link to the A Mindful Approach to Weight Loss class: Stewardship & Leadership Link to info on Nathaniel Branden's Sentence Completion exercises. ===== Visit my website: http://donnadoyon.com Become a patron of this podcast at http://donnadoyon.com/patron The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0
"Pay no attention" to that intention you've set... it may be a mirage. Call upon the light of the Divine to dispel the shadows and bring you home to an intention that brings you fulfillment. =============== Become a patron of this podcast at http://donnadoyon.com/patron =============== The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0
Social distancing can be a time to get things done. It can also be a time to begin something new or spend time with a lapsed creative interest. What lessons can you learn from this week's card reading? ============ Become a patron of this podcast at http://donnadoyon.com/patron The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0
Every accomplishment represents a milestone on our life's journey. If we forget or fail to enjoy the fruits of our labors, we miss out on the reward for becoming the person who can achieve that particular goal. Become a patron of this podcast at http://donnadoyon.com/patron The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0
Step out of your comfort zone and can go on an amazing adventure! Experience passion and pleasure and find the narrow path to your heart's purpose. See a picture of the cards and deck at http://donnadoyon.com/160 Become a patron of this podcast at http://donnadoyon.com/patron The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0
When an intriguing challenge is made to you, you can accept or reject it. If the challenge relates to something you really love to do, should you do it? That's what I ponder this week. Also talked about two past episodes: Ep126: A Feminine Approach to SMART Goals Ep125: Are Your SMART Goals DUMB? Become a patron of this podcast at http://donnadoyon.com/patron The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0
Lapis Lazuli! It isn't a spell found in the Harry Potter books. But it is a beautiful blue stone with magical powers! See a picture of the card and deck at http://donnadoyon.com/158 Become a patron of this podcast at http://donnadoyon.com/patron The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0
See a picture of the card and deck at http://donnadoyon.com/157 Become a patron of this podcast at http://donnadoyon.com/patron The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0
When you take action to charge something in your life, sometimes that change impacts your self identity. Suddenly you are not who you used to be. Your thoughts or behaviors have changed. It can leave you feeling a bit uncomfortable and lost. It can even lead you to undo the changes so you can restore your sense of self. See a picture of the cards and deck at http://donnadoyon.com/156 If you enjoy these inspired messages, please become a patron of this podcast. Support this podcast at http://donnadoyon.com/patron The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0
Nurture a child and nurture your own inner child. That's the message for you this week. See a picture of the card and deck at http://donnadoyon.com/155 Support this podcast at http://donnadoyon.com/patron The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0
Feel the freedom and inner peace that can come from surrender. Wisdom from The Power of Surrender Cards by Judith Orloff. See a picture of the card and deck at http://donnadoyon.com/154 Support this podcast at http://donnadoyon.com/patron The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_UpstreamLicense: http://creativecommons.org/licenses/by/4.0
Your message this week is from the Nature's Whispers oracle deck by Angela Harfield/artwork by Josephine Wall. Take a look at the card: http://donnadoyon.com/decision http://donnadoyon.com/patron === The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0
This week's message from the Universe is about Happiness. Inspired by the Happiness card in the Magical Times Empowerment Cards deck by Jody Bergsma. See a picture of the card and deck at http://donnadoyon.com/happiness Support this podcast at http://donnadoyon.com/patron The music for this podcast is Drifting Upstream by Hyson. http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0
I know, I know... Episode 150 was THE LAST episode of this podcast... but life changes. A heart-felt message from a listener inspired me to record this episode AND inspired a new approach to this podcast. In other words... I'M BACK! :-) I hope you're as excited as I am! http://donnadoyon.com/151 http://donnadoyon.com/patron The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0
Final Episode: A trip down memory lane to Episode 1: Inner Voices and my journey to Ep150: All Good Things... Continue the journey with me as I teach A Mindful Approach to Weightloss. Keep in touch: hello@donnadoyon.com Sign up for email updates: http://donnadoyon.com The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0
Creating a bead bracelet was never on my Bucket List of things to do. Yet I enrolled myself in a workshop to do just that. Today I share that experience and what I learned by allowing the discomfort of participating in that activity. http://donnadoyon.com/149 The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0
How might you look at your life look if you considered that you CHOSE to live this life before you were ever born? What if you voluntarily stepped into all the crappy circumstances, difficult relationships, and trying times because you knew you were up for the challenge? http://donnadoyon.com http://donnadoyon.com/hhf The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0
What is standing in your way of living the life of your dreams? The short answer is: You are! If you're ready to start taking a more active role in your present and future life experiences, learn about three obstacles that are blocking your path. http://donnadoyon.com/147 My Healthier Habits Foundation course helps you create a solid foundation for your future. The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0
Transitions can be challenging, especially if we resist them. Last month I threw my resistance into the wind and decided to step back from an activity I love (creating this podcast) so that I could allow life to happen. Today I share an update and some insight. http://donnadoyon.com/146 The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0
The connection between seemingly unrelated podcast episodes (142 and 144) became clear last week when I was asked a "no-brainer" question. NOTE: This podcast will be on hiatus (or inconsistently released) until January 2020. http://donnadoyon.com The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0
An intuitive "hit" is guiding me in a direction I don't want to go. Instead of accepting that guidance, I'm in the process of negotiating a new contract. Have you ever done this? http://donnadoyon.com The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0
Sometimes, with the best of intentions, we actually slow down other people's progress. Sometimes we are so focused on helping others that our generosity hinders our own progress. http://donnadoyon.com http://donnadoyon.com/walk The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0
Sometimes I don't attempt a project because I don't think I can achieve the result I envision. This week I share my story of keeping what I REALLY wanted as my focus, instead of the less-than-perfect tangible result. http://donnadoyon.com/142 http://donnadoyon.com/walk The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0
Becoming emotionally attached to a goal can work against your advancement towards that goal. Releasing that attachment allows you to open yourself and your process to assistance from the Universe. http://donnadoyon.com/141 http://donnadoyon.com/walk The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0
Have you noticed a pattern to your negative feelings? While editing last week's episode on happiness, I realized I have 3 "go-to" negative emotions. This week I delve more into emotions, emotional scales, and how to feel better by thinking better. http://donnadoyon.com http://donnadoyon.com/walk The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0
You say you only want to be happy. Sounds like a good goal, but do you know what it means? Do you know how to achieve it? Will you recognize it when you have it? This week I share my thoughts on "authentic happiness." http://donnadoyon.com/139 http://donnadoyon.com/walk The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0
It's time to revisit and RELEASE the One Word that has been my filter for the past 9 or 10 months. I've cut ties, gained clarity, and released the self-inflicted pressures upon myself. Now is the time to experience the EASE in finding my way. http://donnadoyon.com/138 http://donnadoyon.com/walk The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0
Have you ever taken a good look at how the people you surround yourself with impact the way you think, what you believe, and how you feel? These people are either helping you live up to your potential or holding you back. If you aren't progressing like you want, take an inventory of who you spend the most time with. http://donnadoyon.com/137 The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0
Improving your life doesn't have to be drastic, overwhelming, or complicated. Today I share 5 basic steps to accomplish pretty much anything you want in your life. http://donnadoyon.com http://donnadoyon.com/walk The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0
Too often we let money keep us from pursuing our heart's desires. We fritter pennies away, but balk at investing in our dreams. Have you considered the true ROI of your Whatever Venture? http://donnadoyon.com http://donnadoyon.com/walk The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0
If you feel like you don't know enough or are not enough to make your unique contribution to the world, this episode is for you. I rant and then I get real. http://donnadoyon.com/134 http://donnadoyon.com/walk The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0
We can spend a lot of time worrying whether our butts look big. Have you ever wondered if your "but" is too big? It's time to ditch the excuses so you can get out of the rut that is keeping you trapped by your excuses. http://donnadoyon.com http://donnadoyon.com/walk The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0
Let's have some fun this week taking a look at our own personality type and then looking at the characteristics of our opposites. The goal is to experience life from another person's position. It will be a bit uncomfortable, a bit mind-blowing, and a lot insightful to our own way of doing things. Hint: Our way is not the only way. :-) http://donnadoyon.com http://donnadoyon.com/walk The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0
What is a "Whatever Venture"? It's what I call this podcast, my online courses, and my Walk with Me group. It's my heart's vision of what I have been called to share. Do you have an amazing "Whatever Venture" within you? http://donnadoyon.com/131 http://donnadoyon.com/walk The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0
Holding a vision in your heart and mind is a beautiful thing. Bringing it into the real world is messy, chaotic, and frustratingly magical. This special Thursday episode covers my first year of Walk with Me and how it applies to you. www.donnadoyon.com/076 - The original vision of Walk with Me www.donnadoyon.com/walk - Learn more about Walk with Me. "Walking is amazing. But it isn't the action of walking that changed my life. It's what goes on in my mind WHILE I'm walking that has changed my life." ~ Donna Doyon The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0
The Hasbro board game serves as a metaphor for the various choices we make in life. You can make choices that will help you achieve your dreams or ones that will send you careening down a chute so you must repeat your steps. www.donnadoyon.com www.donnadoyon.com/walk The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0
Hiking one of NH's "Terrifying 25" trails pushed me physically and mentally to stay focused on the task at hand (and foot). It also reminded me of a few important life lessons. www.donnadoyon.com www.donnadoyon.com/walk The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0
Inspired by my oversize cat, Ocarina, I talk about the boxes we have settled into and question whether they are a good fit for us. Are you ready to find a new box or dare to live outside the box? www.donnadoyon.com www.donnadoyon.com/walk The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0
Last week, I asked if your SMART goals were DUMB. This week, I continue talking about SMART goals, and put a feminine spin on them. Using a recent goal in my life, I compare how the masculine and feminine energies apply to achieving goals. www.donnadoyon.com/126 The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0
Goal setting guidance encourages creating SMART goals (Specific, Measurable, Action-based, Realistic, and Time bound). But can your well-thought out SMART goals be DUMB goals? Learn 4 factors that will help you determine if you should continue pursuing a goal. www.donnadoyon.com The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0
A guide, coach, or mentor can help you achieve your goals. Which type of teacher you select depends on where you are starting and what you hope to accomplish. www.donnadoyon.com The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0
After recently reaffirming a decision about an online course, it still didn't feel like the right decision. Different emotions and concerns were stirred, and it didn't feel aligned with who I am. I revisit that decision in search of clarity. www.donnadoyon.com The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0
Walking is a simple, magical way to improve your overall wellness, but too often people over think the activity and make it waaaayyy too complicated. Break any activity into the most basic of steps and begin walking your path. You can fill in the details as you go. www.donnadoyon.com The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0
When things start to go your way, do you freak out a bit? Do you wonder if it's just a fluke? Do you worry that you can't handle the outcome? Do you think you should quit while you are ahead? I know the feeling. Today I share how I started questioning my doubts. www.donnadoyon.com The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0
Breaking the patterns of sameness is a quick and easy way to add a bit of magic to your day. Try one of the examples I offer or come up with your own ideas. Doing something different can be super simple and yet feel somewhat challenging. Give it a try! www.donnadoyon.com The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0
The thought of live interviews terrifies me. What if I don't know the answer? What if my mind goes blank and I can't think of an answer? What if I sound like an idiot? What if... what if... So I created my own interview questions and then rolled with it. www.donnadoyon.com The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0
I rarely enter contests. I've always thought they were a waste of time and energy. Statistically, the chance of winning is so low, I never saw the point. I realized there are too many games in life I've only experienced from the bleachers. It's time to change that. www.donnadoyon.com The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0
Sitting on the fence, hemming and hawing about a decision just keeps you stalled. Learn 3 ways to make a decision, 3 steps to make a decision, AND 3 dangers of thinking "It's good enough for now." Make a decision so you can move forward. www.donnadoyon.com The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0