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There's a lot of noise in real estate right now.Headlines about agent counts. Statistics shared without context.Conversations designed to spark fear instead of clarity.In this episode of Life at Ten Tenths, Matt and Garrett break down why most realtors aren't actually your competition—and why believing otherwise can quietly drain your energy, focus, and confidence.This conversation looks at the widely discussed statistics circulating in the industry and reframes them through the lens of how consumers actually behave. Instead of competing with “everyone,” most agents are building businesses in entirely different lanes, serving different people, at different stages of trust.In this episode, we discuss:Why headline statistics often miss the real storyWho agents are truly competing against—and who they're notHow consumers actually choose who to work withWhy comparison pulls agents off their own pathWhere attention and energy create the greatest returnThis episode isn't about ignoring reality. It's about seeing it clearly—and choosing to focus on the work that actually builds a sustainable, referral-based business.
What you'll learn in this episode:Why bad reviews aren't as damaging as you thinkThe golden rule: perception is reality—valid or notHow to respond without being defensiveThe PRO framework (Problem, Result, Offer) for impactful reviewsWhy stacking good reviews matters more than fearing bad ones
In this powerful and healing episode, Keana explores what legalism looks like in the church, how it distorts our view of God, and how to break free from fear‑based faith. If you've ever felt like you had to earn God's love, perform perfectly, or follow endless rules to be accepted, this conversation will help you breathe again.Keana gently unpacks the emotional and spiritual impact of legalism, explains why so many believers struggle with shame and anxiety around God, and offers a path back to a relationship rooted in love, grace, and freedom. This episode builds on last week's message “Religion Cannot Save You, But God's Love Can” and continues the journey of rediscovering God's heart beyond religious pressure.You'll also receive five healing exercises to help you unlearn harmful beliefs, reconnect with God's love, and rebuild your identity on truth instead of performance.What You'll Learn in This EpisodeWhat legalism actually is and what it is notHow legalism shows up in church culture and teachingThe emotional and spiritual wounds legalism createsWhy legalism replaces relationship with rulesHow to separate God's character from harmful religious expectationsPractical steps to break free from fear‑based faithFive healing exercises to help you reconnect with God's loveFive Healing Exercises Included“God Is Love” Reframing PracticeInner Child Compassion PrayerScripture Detox ExerciseNervous System Reset for Spiritual TriggersIdentity Rebuilding Journal PromptsReflection QuestionsWhat beliefs about God were shaped by fear instead of loveWhere have I confused religious performance with spiritual connectionWhat parts of my faith feel heavy, pressured, or shame‑basedWhat does spiritual freedom look like for me nowWhat is one legalistic belief I'm ready to releaseFinal EncouragementLegalism may have shaped your view of God, but it does not define who God is. God is not the author of fear. He is the source of freedom. You don't have to earn His love. You just have to receive it.
Kelly joins me for January's Real Time Reading episode where we discuss our current, past, and upcoming reads. Kelly's Selections: Last: Upward Bound by Woody Brown That's Not How it Happened by Craig Thomas Now: Love by the Book by Jessica George Yesteryear by Caro Claire Burke Next: Villa Coco by Andrew Sean Greer The Ending Writes Itself by Evelyn Clarke DNFs: The Survivor by Andrew Reid Book Mail highlights: The One Day You Were My Husband by Rosie Walsh A Fortune of Sand by Ruta Sepetys Cindy's Selections: Last: Whistler by Ann Patchett Before I Forget by Tory Henwood Hoen Now: The Paris Match by Kate Clayborn The Shock of the Light by Lori Inglis Hall Next: Dolly All the Time by Annabel Monaghan Liberty Island by Virginia Hume Didn't Work/DNFs: One & Only by Maureen Goo The Bookbinder's Secret by A.D. Bell Book Mail highlights: The Burning Side by Sarah Damoff Kutchinsky's Egg by Serena Kutchinsky Looking for some great winter reads? Check out my printable 17-page Winter Reading Guide here for a tip of your choice or for a set price here via credit card with over 40 new titles vetted by me that will provide great entertainment this winter and spring - a number of books you will not see on other guides. I also include mystery series recommendations, backlist picks, and fiction and nonfiction pairings. Connect with Kelly Hooker on Instagram. Sign up for my literary salon here. Purchase Kelly and my Shelf Ceremony here. We discuss tons more great read from 2025. Thanks so much to those of you who have donated to the show. Donate to the podcast here or on Venmo. Want to know which new titles are publishing in January - May of 2026? Check out our fifth Literary Lookbook which contains a comprehensive but not exhaustive list all in one place so you can plan ahead, and we color-code by genre in this one! Looking for something new to read? Here is my monthly Buzz Reads column with five new recommendations each month. Connect with me on Instagram, Facebook, YouTube, and Threads. Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is a solo Q&A.The Ask Justin Show is where real practice owners submit real questions they are dealing with right now. No theory. No surface level advice. Just practical answers based on what actually works inside growing clinics.In this episode, Justin Rabinowitz answers questions around hiring, leadership, sales discomfort, and what to do when growth creates tension inside your team.These are the questions many owners think about but rarely say out loud.Here's what we cover:Hiring a digital marketing assistant and what questions actually matterGrowing a practice without feeling pushy or sales drivenHiring your first chiropractor and navigating salary, benefits, and expectationsWhat to do when you want to grow but your staff does notHow to decide when to push for accountability and when to pull backLeading team members who resist change or struggle with confidenceJustin breaks down how to think through each situation instead of reacting emotionally. The goal is not to force growth. The goal is to build a business that can grow without burning you or your team out.If you are feeling stuck between where your practice is and where you want it to go, this episode will help you think more clearly about your next move.Apply for a Non Member Ticket to Our Next Live Event in Orlando on Jan 31–Feb 1Your Host: Justin RabinowitzFounder of RehabChiro Coach.Justin works with chiropractors and clinic owners to build profitable, scalable practices rooted in clear business models and disciplined execution.
This article accompanies Part Two of our podcast conversation.In this episode, Larry, the Wisdom Keepers and I continue the exploration that opened last week, allowing the implications around pain, authority, and long-range decision-making to unfold more fully. The conversation is spacious, candid, and goes into places that are difficult to capture in writing alone.You can listen to Part Two of the podcast here:https://www.drivingtotherez.com/p/when-pain-wraps-your-timeline-secondPart Two: Authority, Scale, and Long-Range PerceptionOnce we stop treating discomfort as a verdict, a different question appears.Not How do I feel right now?But What actually is my long term purpose if it's not simply body comfort or pleasure?This is where the conversation deepens.Because the issue isn't pain itself. Pain is information. The issue is what happens when pain is given authority over time.How Timelines Quietly CollapseTimelines rarely collapse through dramatic failure. More often, they compress through a series of reasonable, well-justified choices that prioritize immediate relief. And sometimes by making one huge life changing decision that concentrates on body comfort instead of a broader awareness and information around the results.How do we know when we went for short term pleasure, over long term plans? The future becomes shorter. Options thin. Movement slows. Not because something went wrong, but because our future plans were never consulted.This is what timeline distortion looks like in real life. Not chaos, but a contraction between what we say our long term plans are, and our choice for short term pleasure.The Difference Between Sensitivity and AuthoritySensitivity is not the problem. Being a sensitive person is not the issue here. In fact, it's a strength.The problem arises when sensitivity is mistaken for leadership. When our discomfort and pain, or the pursuit of pleasure are allowed to lead us. Whether they are emotional, physical, mental or egoic relief or pleasure that is being sought.The body reacts to change, uncertainty, and unfamiliarity as potential threats. That reaction is honest. It is also incomplete. The body cannot see context. It cannot weigh the consequences across years. It cannot perceive trajectory. That is something it depends on you, the soul, to do for it.Yes, your Body depends on your Soul for context, for long term trajectory, for information and choice outside immediate comfort and pain.When bodily signals are obeyed rather than interpreted, authority quietly shifts from awareness to reaction. Being reactive is something we want to overcome because reactions always choose now over later. And being reactive never served us.Why Discomfort Often Appears at the ThresholdDiscomfort frequently arises at moments of expansion, not because something is wrong, but because something is unfamiliar.New environments, new roles, new responsibilities, and new ways of being all disrupt established patterns. The nervous system registers this disruption as stress, even when the direction itself is coherent.If discomfort is treated as a stop sign instead of a signal, growth stalls.Scale Changes EverythingSoul wisdom operates at scale.It considers not only sensation, but timing. Not only emotion, but consequence. Not only relief, but direction. Scale allows discomfort to be placed inside a larger frame, where it can be understood without being automatically obeyed. I am not saying here to invalidate your pain and discomfort, but to see it in the larger context of your long term plans and desires.When scale is restored, the future becomes clear and your plans take precedence.I will stop now and let you get onto Part Two of the podcast. I hope you enjoy our continued conversation this week, it certainly has been very expansive to record.IneliaThe discussion doesn't stop here - listen to the full podcast episode for unfiltered insights from Inelia and our panelists. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.drivingtotherez.com/subscribe
This week on Chattin' with Coach Amy, we started out laughing… and ended up landing somewhere deep.When we're stretched—whether it's in a good way or an uncomfortable way—growth is happening. And growth isn't meant to stay bottled up. When we walk through it, learn from it, and share it, it multiplies us. Our capacity. Our courage. Our impact. The way we show up for the people we love.We also answered a question from my 9-year Trimiversary that stopped me in my tracks.Not “How do you get rid of inflammation?”But “What did you notice as inflammation was leaving your body?”My answer? Confidence.Not the “I feel better today” kind.The kind that shows up when you can finally participate in your life again.When you have energy. When the brain fog lifts. When pain isn't calling the shots.When you stop sitting on the sidelines and start stepping into your life knowing, I can handle this.What surprised me most wasn't just the physical change—it was the mindset change.Confidence in who I am.Confidence in what I'm capable of.Confidence in my relationships.Confidence in the calling God has on my life.If you're dreaming about more—more energy, more confidence, more joy—and it feels far away right now, I want you to hear this: you're closer than you think.Season 6 Episode 3Please visit my website to check out the health and wellness coaching opportunities I have currently and coming up: https://southernandhealthycoaching.com/
Stories run us, until we can see them. In this episode, Kristina and Anna unpack how “the subconscious” is less a black box and more an ecology of repeating narratives. They move from storytelling tropes (plot armor, fish-out-of-water) into a bigger claim. Our inner villains are story structures, and healing is stewardship, not erasure. Along the way, they explore ancestral threads, family patterning, and a practical way to step out of the script mid-scene.Key TopicsWhy common storytelling tropes feel manipulative once you can “see the scaffolding”Plot armor, fish-out-of-water, and how character arcs predict what “can” happen in a storyThe idea that the subconscious is knowable, because it's made of stories, not mysteryA working hypothesis: the nine Inner Villains are nine recurring story structures in human lifeStewardship vs elimination. You don't delete the story, you change how it plays outAncestral patterning, embodiment, and what it means to carry a lineage thread without becoming itHow relationship dynamics can become “setups” that keep a villain role alive (the trash-day example)Sankhara, craving, aversion. As story addiction, not just “bad habits”Choosing an arc intentionally. Using attention as the lever for behavioral changeA simple exercise: identify what chapter you're in, then choose a different next pageNotable Moments and Quotes (short excerpts)“The subconscious is not unknowable.”“We are taught we are just the tree, not the root system.”“Trauma is not the beginning of something. It's the middle of something.”“You're not that character anymore.”“I'm sick of choosing the same page.”Practical Takeaways1) Name the script while you're in itWhen you hear yourself saying lines you've said a hundred times, pause and label it: “Oh, this is that story.”2) Swap “fixing” for “stewarding”Ask: “What would the easier version of this lesson look like?” Not “How do I eliminate this forever?”3) Find the setupIf a conflict repeats like clockwork, assume there's a hidden payoff. Example: being the savior, being righteous, being indispensable.4) Use attention as your control leverBehavior is mostly automatic. Attention is the steering wheel. Practice moving attention on purpose.5) Try the chapter exercise“This is the chapter where I'm angry.”“This is the chapter where I make a plan.”“This is the chapter where the protagonist stops performing the old role.”Suggested Listener Reflection PromptsWhat story do I keep reenacting because it gives me an identity?Where do I get to be the savior, the martyr, or the judge?What would it look like to let consequences happen without drama?If I'm not trying to “win” this scene, what choice becomes available?Which arc am I unintentionally feeding with my attention right now?MentionedDelaney Rowe (comedian, Instagram) for character trope satireGame of Thrones as an example of subverting plot armorFallout as fish-out-of-water worldbuildingThe Pitt (HBO) as fish-out-of-water workplace introductionMurder at the End of the World (Brit Marling) as a female-led “sleuth” archetypeRichard Powers, The Overstory and the root network metaphorAboriginal Australian songlines and ancestral story-carryingAinslie MacLeod (past-life framing and “you're not in that story anymore”)Drama Triangle vs Empowerment Triangle (reframing roles and choice)Listener HomeworkPick one recurring conflict this week.Name the story.Identify your role.Choose one small inversion. A different tone, a different action, or no action at all.Notice what becomes possible when you refuse the old script.Call to ActionIf this episode hit you, send Kristina and Anna a note with:The story you're realizing you live inside, andThe one choice you want to practice to steward it differently.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, Chuck Thuss sits down with Anthony Dyer for an honest, deeply human conversation about military service, accumulated trauma, identity loss, addiction, and the long road to healing. Anthony shares his 21-year career in the United States Air Force, including high-risk missions, elite rescue operations, and the emotional weight that followed him home long after the uniform came off. From the quiet moments that haunt servicemen and women to the stigma around asking for help, Anthony opens up about how suppressed trauma and alcohol nearly cost him everything. What followed was a turning point shaped by accountability, faith, community, and the courage to finally take a knee and heal. This episode is a reminder that healing is not weakness, identity can be rebuilt, and no matter how dark the night gets, you are never out of the fight. Guest Bio Anthony Dyer is a retired United States Air Force veteran with 21 years of service, including elite roles in combat search and rescue, special operations, and aerial gunship missions. A recipient of the Air Force's Jolly Green Rescue Mission of the Year, Anthony experienced firsthand the cumulative trauma that often follows long military careers. Today, he is a mental health advocate, author of Moonchild, and a voice for veterans navigating trauma, addiction recovery, identity loss, and life after service. You'll hear About The hidden emotional cost of elite military missions and long-term service Why trauma compounds when it is suppressed instead of addressed How alcohol became a coping mechanism and the ultimatum that changed everything Losing identity after military retirement and rebuilding purpose Why community, vulnerability, and telling your story can save lives Chapters 00:00 Welcome and Episode Introduction 02:00 Anthony's Path Into the United States Air Force 04:30 Life-Changing Missions and Learning "Service Before Self" 07:20 The Trauma Civilians Rarely See 10:00 Suppression, Stigma, and Masking Mental Health Struggles 12:40 Alcohol, Identity Loss, and Hitting a Breaking Point 15:20 The Ultimatum That Forced a Choice 17:10 Transitioning Out of the Military and Losing Purpose 19:30 Why Veterans Feel Isolated After Service 21:50 Writing Moonchild and Facing the Accountability Mirror 24:20 Healing Through Storytelling and Community 26:20 Life Today: Fatherhood, Recovery, and Perspective 28:10 Anthony's Message to Veterans Who Are Struggling 30:00 Chuck's Reflections and Episode Closing Chuck's Challenge This week, ask someone a deeper question. Not "How are you doing?" but "How are you really feeling?" Listen without trying to fix anything. Presence, curiosity, and care can make all the difference. Connect with Anthony Dyer Instagram: https://www.instagram.com/marco_brolo21/ X: https://x.com/anthonyp_dyer Facebook: https://www.facebook.com/p/Moon-Child-61574988895222/ Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.
Send us a textCollagen & Supplemental Peptides: Everyday Support for Health and FitnessPeptides are often discussed in the context of advanced therapies, but many people are already using peptides in their daily routines without realizing it. In Episode 129 of Ask The Nurses, we break down collagen peptides and creatine-based supplemental peptides—what they are, how they work, and why they're commonly used to support overall health and fitness.These peptides are not hormones and do not alter endocrine function. Instead, they provide foundational support by supplying the body with building blocks it already uses for structure, energy, and recovery.What We Cover in This EpisodeWhat collagen and creatine peptides are—and what they are notHow collagen peptides support joints, connective tissue, skin health, and recoveryThe role of creatine peptides in muscular energy, strength, and performanceHow these supplements support the body rather than override natural processesWhy education matters when it comes to peptide use and supplementationWho may benefit from collagen or creatine peptides and how they're commonly usedWhy This Conversation MattersFrontline workers, athletes, caregivers, and everyday people place constant demands on their bodies. Understanding how nutritional and supplemental peptides fit into a wellness routine allows individuals to make informed, responsible decisions about their health—without hype or misinformation.This episode emphasizes education over promotion, helping listeners understand where these peptides fit within broader conversations about nutrition, movement, recovery, and long-term resilience.Peptides don't have to be extreme or intimidating. For many people, collagen and creatine peptides are simple, accessible tools that support how the body moves, recovers, and adapts over time.
Many school leaders ask for consistency.What they're really asking is:What holds when I'm tired?In this episode of the Schools of Excellence podcast, Chanie explores why leadership often breaks down on ordinary days — not in moments of crisis — and why motivation, systems, and training alone can't carry culture, standards, or accountability.This conversation introduces one of the most important leadership distinctions:Systems create structure.Standards create clarity.Only rhythms create safety.You'll hear:Why leadership that depends on energy and motivation is unsustainableWhat rhythms are — and what they are notHow predictable patterns shape behavior more than policies or explanationsWhy teams follow what happens consistently, not what's writtenHow rhythms reduce over-functioning and restore shared ownershipWhy leaders often resist rhythms — and where real relief actually livesIf things only work when you're watching, reminding, or rescuing, this episode will help you understand why and what's missing.
The claim that “95% of AI projects fail” has become one of the most repeated talking points in enterprise AI. But where did it come from, and does it actually hold up?In this episode, Dave "CAC" Kellogg and Ray "Growth" Rike take a detailed, data-driven look at the MIT NANDA report, titled The GenAI Divide: State of AI in Business 2025. They break down how the "95% fail rate" statistic went viral, why it stuck, and why the underlying evidence does not support such a sweeping conclusion.What Ray and Dave cover:Why the NANDA report is often mistaken for a peer-reviewed academic study when it is notHow ambiguous definitions of “failure” turn partial adoption into sensational headlinesData inconsistencies and methodological gaps that undermine the 95% claimThe difference between failed AI initiatives and early-stage pilots or experimentsWhy measuring AI success by the percent of projects is misleading compared to the business value createdThe rise of Shadow AI and employee-driven adoption, and why that may be a feature, not a flawHow the report's conclusions conveniently align with the authors' proposed NANDA architectureThe real issues enterprises face with AI: workflow integration, governance, and change managementThe episode also discusses why personal productivity gains still matter to the P&L, even if they do not appear as a clear line item, and why fear-driven AI narratives can do real damage within organizations.Key takeaway: The NANDA report raises some legitimate concerns about scaling AI from pilot to production, but the infamous “95% of AI projects fail” claim does not survive close inspection. Leaders should read the report skeptically and push back when flawed statistics begin to drive decisions and strategy.Recommended for: CFOs, operators, AI leaders, and anyone tired of scary AI statistics that fall apart under scrutiny.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's Monday Minute, brought to you by our friends at Podium.The Monday Minute is your weekly reset. It's here to help you lead better, think clearer, and build your dealership with intention. This episode focuses on a foundational question every independent dealer faces, whether they realize it or not.Every dealership has a position in the market. The real question is simple: did you define it, or did your customers define it for you?In this episode, we talk about why independent dealers don't win by trying to look like the biggest store in town. They win by being the most trusted. That starts with understanding your local community and building your inventory, process, and messaging around what people actually need.We cover:Why market position exists whether you choose it or notHow trust becomes your biggest competitive advantageServing your local community instead of running a generic playbookThe role of word-of-mouth and reputationPractical steps you can take this week to strengthen your positionYour position isn't built on slogans or marketing tricks. It's built through consistency, transparency, and doing what you say you're going to do, one customer at a time.Make sure you've read this week's Sunday newsletter, where we break down the full theme and give you exercises to work through with your team.If you're not subscribed yet, head to TheIndependentDealer.com and sign up.Let's build this together.Check out our Monday Minute Sponsor: www.podium.com
If you're tired of starting strong and falling off…If discipline feels fragile, inconsistent, or dependent on motivation…This episode will change how you think about habits forever.In this episode of The Highly Effective Man Podcast, JP Bolwahnn explains why motivation fails most men—and how daily reps build identity, eliminate self-negotiation, and turn discipline into something automatic.This isn't about trying harder.It's about repeating what matters until it becomes who you are.You'll learn:Why motivation is unreliable, and reps are notHow repetition removes decision-making and mental fatigueWhy habits only stick when they become identity-basedHow simple tracking hardens discipline without burnoutWhy consistency is built on systems, not willpowerIf you're a busy man who wants discipline that holds up on hard days, this episode gives you the framework.Send us a text
January often starts with good intentions. New plans, new priorities, and a quiet expectation that you'll somehow be more organised, more productive, and more on top of everything than ever before.In this episode, Nicky Christmas kicks off the 2026 season of The EA Campus Podcast by tackling something foundational for Executive Assistants. Clarity around responsibility.This episode is about the day-to-day reality of the EA role. The tasks that quietly creep in. The decisions you're expected to make without authority. The mental load of holding context, chasing actions, and keeping everything moving. And how all of that shapes how productive, effective, and confident you feel in your role.You'll hear:Why responsibility often expands without anyone deliberately deciding it shouldThe three types of responsibility most EAs carry, whether they realise it or notHow unclear responsibility affects productivity, expectation setting, and your day-to-day workloadWhat an alignment conversation with your executive actually looks like, and how to structure it using real examples rather than vague feelingsA simple responsibility reset exercise you can do this week to get clearer on what you own, what's shared, and what needs a conversationNicky also references several EA Campus resources during the episode, which you can explore here:Job description and role clarity resources: https://theeacampus.com/tag/career-development/ https://theeacampus.com/resources/job-description/EA task and competency lists: https://theeacampus.com/resources/task-list/Tools and tech masterclasses: https://theeacampus.com/masterclass/Virtual Summit taking place on 27 January: https://theeacampus.com/virtual-summit/This episode sets the tone for the year ahead. Before new tools, new systems, or new productivity frameworks, it starts with clarity. Because knowing what you're responsible for is the foundation for how you work, how you partner with your executive, and what a good day actually looks like.If this episode resonates, share it with another EA who might need it right now, and make sure you're subscribed so you don't miss what's coming next. The EA Campus
Complex cases rarely fall apart because of missing data. They fall apart because there's no clear direction for what to look at first.In this solocast, Dr. Ritamarie breaks down the thinking process behind effective root-cause work. Not more labs. Not more tools. But the mental model that helps you connect symptoms, patterns, physiology, and history into a clear, actionable hypothesis.This episode walks you through how experienced practitioners move from reacting to data to making sense of it. You'll learn how to identify the right entry point, avoid overwhelm, and build confidence in your clinical decisions without chasing everything at once.If you've ever felt stuck between too much information and not enough clarity, this episode will give you a framework you can return to again and again.What You'll Learn in This EpisodeWhy more data doesn't automatically lead to better decisionsWhat a root-cause hypothesis really is, and what it is notHow to recognize symptom patterns instead of chasing diagnosesThe systems most commonly involved in fatigue, weight changes, mood shifts, and metabolic imbalanceHow to identify upstream contributors that feed downstream symptomsWhat pattern clustering reveals about where to startHow to determine the primary driver that creates the biggest shift with the fewest stepsCommon mistakes that keep practitioners stuck in complexityWhy sequence matters more than volume when supporting healingHow a strong hypothesis saves time, money, and unnecessary testingResources and LinksDownload the full Transcript hereJoin the Next-Level Health Practitioner Facebook Group here for free resources and community supportVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical resultsCheck out other podcast episodes here
Pivoting to Substack, balancing creativity with strategy, and building a brand with Phoebe Lapine. ----- Welcome to episode 553 of The Food Blogger Pro Podcast! This week on the podcast, Bjork interviews Phoebe Lapin from Feed Me Phoebe. Reclaiming Your Audience and Moving Beyond Google with Phoebe Lapine In this episode, Phoebe joins us to talk about her evolution from the early days of blogging to the current landscape, opening up about why the constant SEO headaches finally pushed her to pivot toward Substack. She shares exactly how she's reclaiming her connection with her readers and why shifting your focus from "content creator" back to "writer" might be the best move for your brand right now. But this conversation isn't just about switching platforms; it's a masterclass in creative longevity. Phoebe gets real about the systems that keep her from burning out, including the game-changing decision to hire an SEO team so she could get back to doing what she loves. We also dive into why picking a niche that genuinely excites you is the only real secret to sticking around for the long haul. Whether you're looking to shake up your workflow or just need permission to step off the algorithm hamster wheel, this episode is a must-listen. Three episode takeaways: The Pivot from SEO to Substack: Phoebe gets real about how the "golden age" of blogging has changed. She explains why SEO headaches and the push for multimedia content led her to embrace Substack as a platform to actually connect with her audience. Creativity vs. Strategy: Phoebe shares how she balances being a "writer first" with the business side of things, including why hiring an SEO team was a total game-changer for her success. The Secret to Longevity: If you want to stick around, you have to care. Phoebe emphasizes that choosing a niche that genuinely excites you is the only way to keep your engagement high and your burnout low over the long haul. Resources: Feed Me Phoebe Check out Phoebe's latest cookbook, Carbivore! SIBO Made Simple by Phoebe Lapine The SIBO Made Simple podcast Phoebe's Substack: Munch Menus Foodie Digital Who, Not How by Dan Sullivan Follow Phoebe on Instagram Join the Food Blogger Pro Podcast Facebook Group Thank you to our sponsors! This episode is sponsored by Clariti and Grocers List. Learn more about our sponsors at foodbloggerpro.com/sponsors. Interested in working with us too? Learn more about our sponsorship opportunities and how to get started here. If you have any comments, questions, or suggestions for interviews, be sure to email them to podcast@foodbloggerpro.com. Learn more about joining the Food Blogger Pro community at foodbloggerpro.com/membership.
The Mindset Debrief: Gaining perspective on what hits you hard and not making it your identityPain has a way of hanging around longer than it should. Not because you want it to, but because it keeps offering itself as protection. One hard hit turns into a default posture. You start bracing early. You assume the worst faster. You call it boundaries, but it can turn into walls. You call it self-awareness, but it can turn into a script that plays before anything even happens.In this episode, we're looking at the difference between pain as a teacher and pain as an identity. Pain can sharpen judgment, clarify what you value, and show you what you won't tolerate again. But if it isn't processed, it doesn't stay in its corner. It leaks into how you speak, how you trust, how you handle stress, and how people experience you in a room. It can start to feel like control, even when it's costing you more than it's protecting you.This episode offers specifics about what it looks like when pain becomes personality, and what changes when pain becomes perspective. Perspective doesn't erase what happened. It organizes it. It puts the experience in the right place so it can inform decisions without running them. You'll hear the shift in the questions too. Not “What did this do to me,” but “What did this teach me.” Not “How do I make sure this never happens again,” but “How do I move forward without carrying this into everything.”Information is also presented regarding personal responsibility without pretending pain didn't matter. Explanation isn't exemption. At some point, what happened to you can't be the reason you stop working on yourself. We'll talk about how processed pain sounds different than unprocessed pain, how absolutist thinking narrows the future, and why maturity often looks like catching old reactions before they become default.If you've felt yourself tightening up, getting more guarded, or living like your hardest chapter is the whole book, this episode is built for that moment.Share this episode with someone who could benefit from the information.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15
If we define soul contract as an agreement to have an experience, can we re-write it? And if so, how?In this episode I explore some common misconceptions about soul contracts and other spiritual agreements:What sou contracts are and what they are notHow we write and re-write our soul contractsHow soul contracts originate and what is their purposeWhat to look for in "unpleasant" soul contracts How we can empower ourselves to work with soul contracts in a more conscious wayYou can connect with me on my website healing-radiance.comAn older article on soul contracts and past lives: https://healing-radiance.com/soul-contracts/
If we define soul contract as an agreement to have an experience, can we re-write it? And if so, how?In this episode I explore some common misconceptions about soul contracts and other spiritual agreements:What sou contracts are and what they are notHow we write and re-write our soul contractsHow soul contracts originate and what is their purposeWhat to look for in "unpleasant" soul contracts How we can empower ourselves to work with soul contracts in a more conscious wayYou can connect with me on my website healing-radiance.comAn older article on soul contracts and past lives: https://healing-radiance.com/soul-contracts/
In this episode, Jenilee sits down with deliverance minister and author Mike Brewer for a powerful and eye-opening conversation on bloodline deliverance, generational curses, and what it really means to become the Curse Breaker in your family.Together they unpack:What generational curses are — and what they are notHow bloodline assignments begin through agreements, rituals, and traumaWhy certain patterns repeat in families for generationsSigns that a spiritual influence may be operating in your lineageReal deliverance stories that reveal how bloodline covenants workWhy demons often target entire family lines instead of individualsHow one believer can shift the spiritual trajectory for their whole householdPractical steps to walk in freedom and protect the next generationIf you've felt like you're fighting battles you never started, or carrying weights that don't make sense… this conversation will give you clarity, language, and a roadmap for freedom.
Ever find yourself waiting for someone to notice how hard you're struggling? Waiting for your partner to ask if you're okay, your doctor to take you seriously, or someone—anyone—to validate that yes, what you're going through really IS that hard? Here's the truth: you can't control if someone else gives you that validation. But you can give it to yourself. And no, that's not the same as toxic positivity or forcing yourself to "look on the bright side." It's about giving yourself the same compassion you'd give a friend going through the exact same thing. In this episode, I'm sharing a 6-step framework for self-validation that's helped me navigate everything from grief to everyday struggles. I'll walk you through how to actually process what you're feeling instead of bypassing it, how to connect your emotions to your values so you don't stay stuck, and the common mistakes that keep people trapped in either self-denial or self-pity. Because here's what I want you to hear: You don't need anyone else's permission to feel what you're feeling. The validation you're waiting for? You can give it to yourself. Key Topics: The difference between self-validation and toxic positivity Why naming your emotions literally calms your nervous system The 6-step framework for validating yourself through hard things Common mistakes (and what self-validation is NOT) How to honour what you actually need right now Ready to Actually Stop Waiting for Others to Validate You? You can listen to every podcast episode and know all the strategies, but if you're still waiting for someone to notice you're struggling, nothing changes. That's where coaching comes in. I help women get clear on what they actually need (not what they think they should need), how to validate themselves without falling into toxic positivity, and most importantly—how to stop making their worthiness dependent on other people's recognition. Book your free Coaching Clarity Call: https://www.kategladdin.com/coaching It's one-on-one with me, completely private, and you'll walk away with actionable strategies whether or not coaching is right for you. A huge shoutout to Kevin Lowe at K-Lowe Music, the talent behind my intro song. Listen to the full version here. Or explore custom music options here. Connect with Kate: Instagram: @kategladdin Website: https://www.kategladdin.com/
If you've ever tried using RPE (Rate of Perceived Exertion) and thought:“Am I doing this right?”“Why does this feel harder today than last week?”“Is this even working?”…this episode is for you!Today we're breaking down effort-based training — what it is, why it matters, and how it can totally change the way you approach running, especially if you're a woman in your 40s (and beyond) who wants to run longer, stronger, and yes… get faster on the trails.Spoiler: RPE isn't woo-woo.It's not guessing.And it's definitely not “slacking off.”RPE is a training skill — one that helps you manage your energy, train smarter, reduce burnout, stay consistent, and build the kind of durability you actually need for ultras.When you train by effort… speed finds you.In this episode, we'll cover:
Sometimes the best help isn't a solution, it's a safe space. Learn how active listening can help peers feel seen, heard, and ready to open up after a critical incident.Ever been in a conversation where you could tell someone was struggling… but they weren't saying much?You don't want to push, and you don't want to say the wrong thing. So what do you do?The answer is often simpler than we think, listen better.In peer support, listening is everything. It's the difference between someone shutting down or finally opening up. But most of us haven't been taught how to listen well in high-stress, emotional conversations.This episode gives you the practical skills to do just that. Whether you're supporting someone after a traumatic call, or sitting with a coworker who's barely holding it together, these tools will help you show up in a calm, helpful, and human way.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:What active listening is, and what it's notHow to use body language, tone, and simple cues to make people feel safeFour core skills to help peers open up (without advice-giving or oversharing)Active listening isn't about being perfect; it's about being present. And it's one of the most powerful things you can offer as a peer.OTHER LINKS MENTIONED IN THIS EPISODE:StressCareDoc.comSchedule a Discovery CallConnect with BartLinkedIn: linkedin.com/in/bartlegerFacebook Page: facebook.com/survivingyourshiftWebsite: www.survivingyourshift.comWant to find out how I can help you build a peer support program in your organization or provide training? Schedule a no-obligation call or Zoom meeting with me here.Mentioned in this episode:Houston Area CISM GRIN TrainingThis 3-day course, hosted by the Atascocita Fire Department, will teach you how to support your peers through effective communication, emotional resilience, and understanding the psychological impact of crises. Register for this training. https://stresscaredoc.com/atascocita-grin Dates: January 6-8, 2026 Times: 8:30 AM - 5:00 PM each day Location: Atascocita Fire Admin Building
Dr. Gloria Esoimeme is an Internal Medicine Physician with a Masters in Global Health and a PhD in Health Services Policy and Management. With her academic background and experience living in Nigeria, the United States, and the UAE, she equips professional women with the skills to lead, negotiate, and succeed. As a consultant, she helps individuals and organizations break barriers, build confidence, and achieve lasting success. Through her podcast, workshops, and keynote speeches, she shares expert insights, practical strategies, and inspiring stories to empower women in every aspect of life. Some of the topics we discussed were: Dr. Esoimeme's journey across 3 different continents throughout her lifeDr. Esoimeme's podcast where she talks to a wide range of people of different ages across different parts of the worldWhat negotiation is notHow negotiation is present in a regular day-to-day contextBenefitting from negotiating in every aspect of your lifeHow the negotiation process starts from the very first time you reach out to anyoneDr. Esoimeme's 3 most helpful negotiation skills Knowing your value when negotiatingThe power of listening and observing when negotiatingHow to navigate negotiations if you don't feel confidentHow to build confidence in your negotiating skillsKnowing your priorities in negotiating And more! Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/ Connect with Dr. Esoimeme:Youtube:https://www.youtube.com/@DrGloriaEsoimeme LinkedIn:https://www.linkedin.com/in/dr-gloria-esoimeme IG:https://www.instagram.com/gloriaesoimeme FB:https://www.facebook.com/share/19xtnqkCfX/?mibextid=wwXIfr
There's a point in the year, sometime after the clocks change and the air cools, when everything in me starts to shift gears. Not in a big dramatic way. More like an exhale I didn't realise I was holding. The sun barely clears the horizon before it's on its way down again, and I feel that pull inward. A sense that it's time to quieten things down.It's in that stretch between late autumn and early winter that I start preparing, not in the frantic, pre-Christmas way, but in a softer, steadier rhythm. A slow return to the essentials. The kind of preparation that says you don't need to brace — you just need to be ready to rest.Creating a Home That Welcomes Winter InI always start with the space itself. Our flat is small, and once winter sets in, we're in it together, both literally and figuratively. So I start by making room. Not for more stuff, but for the season itself. I clear surfaces. Tuck away the remnants of summer. Shift furniture ever so slightly to make space for what we'll actually be doing, more reading, more snuggling, more long afternoons that never seem to get light.The blankets come out. I do a quick sweep of the kitchen, not for aesthetic reasons, but because we're about to spend a lot more time there, stirring pots and making endless cups of herbal tea or coffe. I check the pantry for the staples that make winter cooking feel effortless: dried herbs, oats, tinned tomatoes, cinnamon. Essentially the building blocks of slow food.And I do a little mental check-in: Will this space carry us well through the colder days? Can we stretch out in it without bumping into stress? That's really the goal. Not perfection. Just ease.Winter Is a MindsetOnce the physical space starts to feel more settled, I turn inward. Because winter, for me, anyway, isn't about ticking off tasks. It's about allowing a different kind of rhythm. A softer one. It's when I stop expecting myself to run at the same speed as I did in the light-filled months of spring and summer.This season has a weight to it, but not in a bad way. It just asks more gently. It doesn't push. It doesn't shout. It simply says, you can go slower now. And so I listen. I pare back the calendar. I loosen my grip on what I thought I “should” be doing. I let mornings be slower. I let plans fall away without guilt. I look for what feels necessary — and what I can leave until spring.Home Education, But SofterOur home ed rhythm changes, too. The content doesn't disappear but the delivery does. It becomes lighter and less about checking boxes, more about leaning into curiosity. We bring blankets to the floor and learn from under them. The world outside slows down, and I try to let our learning reflect that.I'm not trying to force productivity when everything around us is asking for presence instead. Some of the richest conversations we've had have come from cold walks, a cup of hot chocolate and a question asked out of nowhere. I make room for those moments, because they don't happen when we're rushing.The Subtle Work of Tuning InwardThere's a kind of quiet personal work that surfaces at this time of year, a re-evaluation that happens naturally if you give it enough silence to rise. I don't plan it. It just arrives.This is when I start asking different questions. Not “What's next?” but “What do I actually need?” Not “How do I do more?” but “What's quietly asking to be let go of?” I give myself the time to reflect, to notice what's feeling heavy and what might not need to come with me into the new year.This kind of reflection doesn't look impressive. It's not always neat. But it clears mental space the same way tidying a shelf does. And it prepares me far more than any to-do list ever could.Holding Space for the Messy BitsOf course, it's not all serene candlelight and cosy corners. Winter can bring up resistance. The stillness can feel itchy. The early darkness can feel suffocating. The quiet can be loud in its own way. And I think it matters to say that. Winter can feel restorative and raw. It's not one or the other.So part of preparing for this season is reminding myself that I'm allowed to feel it all, the rest and the restlessness, the joy and the slump. I don't need to perform contentment. I just need to let myself be in the season I'm in.And that leads nicely into letting winter be what it's meant to be. I've stopped expecting winter to behave like spring. I've stopped expecting myself to bloom in a season that's meant for stillness. That shift, from resisting the quiet to embracing it, has changed how I experience this part of the year.Preparing for winter now means slowing the pace on purpose. It means letting rest be a rhythm, not a reward. It means choosing calm over chaos — not because I've got it all together, but because I've learned that pushing through only leaves me more tired come January.So I take a little off our plates. I close the laptop earlier. I light the candles before it gets fully dark. I find the rituals that hold us through the coldest months — and I try not to overcomplicate them. To hear more, visit theslowlivingcollective.substack.com
Serena speaks with Betsy Pepine, a best-selling author, speaker, and founder of Pepine Realty, one of the Inc. 5000 Fastest-Growing Private Companies in the USA. Betsy shares her journey from being the “black sheep” in a family of physicians to building a thriving real estate empire — and how embracing her introversion became a superpower rather than a setback.She also opens up about breaking free from family expectations, the courage to choose authenticity over approval, and how her philosophy of “who, not how” helps her lead and scale as an introverted CEO.Key TakeawaysBreaking the Boxes We Inherit Betsy explores how invisible “boxes” — from family, gender, and culture — shape who we think we're supposed to be, and how freeing ourselves from them can open the door to real purpose and joy.Redefining IntroversionDiscover how reading Quiet by Susan Cain helped Betsy see introversion not as a weakness, but as a strength rooted in self-awareness and energy management.Boundaries and Authentic LeadershipBetsy shares how honoring her need for downtime has made her a more effective leader — and how setting clear boundaries gives permission for her team to do the same.From Corporate Layoff to Entrepreneurial SuccessLearn how a layoff and a divorce became the catalysts that propelled Betsy into entrepreneurship and eventually toward national recognition in the real estate industry.Introverts in SalesContrary to popular belief, introverts can thrive in sales. Betsy explains how empathy, deep listening, and genuine connection are what make clients trust and return.Building a Business That Honors Your EnergyBetsy shares her “Who, Not How” philosophy — focusing on what you do best and delegating what drains your energy. For early-stage entrepreneurs, she offers creative ways to build support, from bartering to joining mastermind groups.Memorable Quotes“When you say yes to something, you're saying no to something else. If I said yes to being a physician, I was saying no to me.” — Betsy Pepine“Introverts are not less than — we just derive energy from within.” — Betsy Pepine“If we're not going to stand up for ourselves, how can we expect others to?” — Betsy Pepine“Embrace where you are on the spectrum — honor it, and set boundaries so you can operate at your best.” — Betsy PepineConnect with Betsy PepineWebsite: betsypepine.comSocial Media: @betsypepine on all major platformsBook: Breaking Boxes — available via her websiteJoin The Visible Introvert newsletter for weekly reflections and resources curated specially for introverts and quiet achieversThis episode was edited by Aura House Productions
As important as it is to understand the patient journey, my industry has done a terrible job of helping practices make “the patient journey” anything useful day to day. My guest today agrees, and he helps his clients turn that journey into a tangible, actionable mechanism practices can use to grow.Daniel Tribby is a healthcare provider, effective business growth strategist, award winning author, top keynote speaker with a vision to help healthcare entrepreneurs build a practice that serves it's patients and sustain profitability for the long term.In this episode Carl White and Daniel Tribby discuss:What the patient journey isWhy marketers are so excited by the patient journey but most non-marketers are notHow to operationalize the patient journeyWant to be a guest on PracticeCare?Have an experience with a business issue you think others will benefit from? Come on PracticeCare and tell the world! Here's the link where you can get the process started.Connect with Daniel Tribbyhttps://www.linkedin.com/in/iamdanieltribby/Connect with Carl WhiteWebsite: http://www.marketvisorygroup.comEmail: whitec@marketvisorygroup.comFacebook: https://www.facebook.com/marketvisorygroupYouTube: https://www.youtube.com/channel/UCD9BLCu_i2ezBj1ktUHVmigLinkedIn: http://www.linkedin.com/in/healthcaremktg
If you've ever poured money into a lead-gen campaign that delivered nothing but frustration, you're not alone. In this episode, Brad Powell breaks down why high-volume marketing tactics consistently fail for expert businesses — and what to do instead.You'll learn how to shift from traffic marketing to trust marketing, so your best clients find you, believe you, and buy from you — without chasing cold leads.What You'll Learn:Why high-volume “traffic” campaigns kill trust (and how to fix it)The simple spectrum that shows whether your marketing is aligned with your offerThe difference between quantity leads and quality relationshipsThe one content asset that keeps working for you — even when you're notHow to close the “trust gap” so buyers come ready to say yesMic Drop Truth:You don't have a lead problem. You have a trust problem.Listen next:
In this 60 Nights of Fright spotlight, I'm putting the focus on some of the ladies of horror, primarily Laurie Strode.. From Halloween(1978) to Halloween Ends(2022), Laurie's journey mirrors the evolution of The Final Girl from innocence to empowerment, from fear to fury.In this episode of JayMovieTalk:*Laurie Strode's transformation across 5 decades of horror*The Evolution of the final Girl, from Laurie to Sidney Prescott to modern icons like Grace(Ready or Not) *How trauma, survival, and strength became horror s new core themes.*Jaime Lee Curtis's enduring influence as the "Queen of Scream"Plus Side Topics:*Why Audiences Connect with the Final Girl*Laurie vs Michael- Horror's most personal rivalry*The next generation of Final Girls is reshaping the genreWho's Your favorite Final Girl in horror history?
Clark Lunt joins The REI Agent Podcast to reveal how patience, purpose, and simple action can turn ordinary investing into an extraordinary life of wealth, health, and happiness through focused mindset and balance.See full article: https://www.unitedstatesrealestateinvestor.com/build-wealth-health-and-amazing-happiness-with-clark-lunt/(00:00) - Introduction to The REI Agent Podcast(00:03) - Welcoming Guest Clark Lunt(00:25) - Clark's Journey from Sales Career to Real Estate Investing(01:58) - The Mindset Shift: From Passive Income to Active Pursuit(04:07) - Discovering the HomeVestors Franchise Model(05:23) - How the Franchise Helped Fund and Mentor New Investors(05:47) - The Transition from Buy and Hold to Flipping(07:31) - Clark's Straight Talk on Overcomplicating Investing(09:24) - Mattias' Warning About Subject-To Deals(10:57) - Clark's Perspective on Sub-To Pitfalls and False Promises(12:39) - The Power of House Hacking for Beginners(14:30) - Clark's Roommate Strategy to Build Wealth in His 20s(15:45) - Using HELOCs to Accelerate Your Growth(17:47) - The Myth of Passive Income and the Drive to Keep Growing(20:30) - Why You Can't Hit a Home Run from the Dugout(23:45) - Leveraging Equity to Fund Bigger Opportunities(24:56) - Mattias' Example of Refinancing for College and Cashflow Flexibility(27:00) - Clark's 2006 Crash Story and the Power of Holding Long-Term(28:14) - Balancing Ambition with Quality of Life(29:25) - Why Health, Relationships, and Happiness Matter Most(30:57) - Midlife Reflection: The Shot Clock is Running(31:05) - Golden Nuggets for 2025: “Who, Not How”(32:57) - Auditing Your Circle and Buying Your Mentorship(33:33) - Clark's Recommended Books: The Go-Giver and How to Win Friends and Influence People(35:07) - Where to Find Clark Lunt and His Podcast Burn Your Boats Wealth(36:03) - Final Thoughts and Closing Remarks(36:12) - Outro: Subscribe and Visit REIAgent.comContact Clark Lunthttps://www.facebook.com/clarklunt/https://www.instagram.com/useriousclark23/If Clark's story inspired you to start taking action toward your own version of freedom, remember that small steps create massive change. For more powerful insights, visit https://reiagent.com
What you'll learn in this episode:Why bad reviews aren't as damaging as you thinkThe golden rule: perception is reality—valid or notHow to respond without being defensiveThe PRO framework (Problem, Result, Offer) for impactful reviewsWhy stacking good reviews matters more than fearing bad ones
Are you polyamorous and anxious? Does your chest tighten every time your partner mentions a new crush? Are you constantly asking yourself, “Why am I feeling this way if I chose non-monogamy?” You're not broken and you're definitely not alone.In this episode of Nope! We're Not Monogamous, relationship coach and recovering bathroom-floor-cryer Ellecia Paine (that's me
– BT had an interesting comment on Quinn Mathews.– Believe it or Not– How low will the attendance number be today?– BK & Ferrario RewindSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ask Me How I Know: Multifamily Investor Stories of Struggle to Success
You're doing what's right — and still being misread. This episode helps you reframe misunderstanding not as failure, but as formation. You're not off track. You're becoming.You've clarified your calling. You've slowed down to recalibrate. You've made decisions rooted in faith and integrity. But somehow… others still don't get it. The silence, the second-guessing, the sideways glances — it all makes you wonder: Am I doing this wrong?In this episode of Identity-Level Recalibration, Julie Holly offers a powerful reframe for the discomfort of being misunderstood during growth. You'll explore why the brain confuses confusion with rejection, what “soul-level calibration” looks like in action, and how to stay aligned even when no one else sees what you're building — yet.Julie shares a personal story of leaving real estate to create ILR, as well as the enduring courage of Harriet Tubman — who stayed obedient even when no one understood her assignment. This isn't about being dramatic. It's about being faithful.This episode gives language to the loneliness of becoming — and reminds you that misunderstanding might just mean you're right where you need to be.In This Episode, We Cover:Why being misunderstood feels like failure — and why it's notHow your nervous system reads confusion as rejectionWhat ILR calls soul-level calibrationJulie's personal story of evolving beyond what others expectedHarriet Tubman's obedience beyond understandingHow to hold integrity without needing approvalA Micro-Recalibration to help you move without external clarityToday's Micro-Recalibration:Ask yourself:Where have I been waiting for understanding before taking action?Where have I allowed confusion from others to create confusion in me?Anchor this:“I can be misunderstood and still be in alignment.”If you lead, parent, mentor, or build — model what it looks like to trust the assignment even when it isn't affirmed.Others don't need to understand it yet. You just need to keep walking.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.
Turn Underused Classrooms, Time Blocks, and Facilities Into Predictable Profit With Systems That LastThis episode kicks off Chanie Wilschanski's Six Money Leaks series, diving deep into the first profit drain most school leaders overlook: space optimization.Your school building's square footage is either making money or silently draining it. If your classrooms feel full but your budget is still tight, you may be missing out on hundreds, sometimes thousands, in unrealized revenue.Chanie shares real client stories where underutilized classrooms, missed extended care opportunities, and unused rooms were costing schools between $96,000 and $130,000 a year. More importantly, she breaks down the systems and rhythms that turn those gaps into sustainable income, without overloading teachers or sacrificing your school culture.Whether you lead an early childhood center or a private school, this conversation will help you stop making emotional space decisions and start using operational systems to create predictable, sustainable growth.What You'll LearnWhat space optimization really is, and what it's notHow to uncover hidden enrollment gaps that quietly drain revenueExtended care strategies that boost profit without exhausting your teamHow room licensing and usage flexibility can add thousands in monthly revenueUsing external rentals strategically without adding operational chaosThe systems and rhythms that keep your space working for you year after yearKey InsightsFeeling Full Isn't the Same as Being FullA school reporting 85% capacity was actually at 72%, a $96,000 annual revenue leak. Real data, not perception, should drive your enrollment strategy.Protecting Staff by Avoiding Enrollment Hurts EveryoneLimiting enrollment to “make it easier” on teachers reduces resources, which ultimately impacts their long-term stability.Extended Care and Tiered Pricing Unlock Prime Revenue BlocksCharging for early or late care, with systems to test and staff them, can turn unused time into high-value revenue.Room Licensing Flexibility Creates OpportunitiesRe-zoning or re-licensing underused rooms can meet demand and significantly increase monthly income.External Rentals Work When StructuredRenting space for community events or seasonal programs can be profitable if built into your operational rhythm, not as a one-off scramble.Try This Instead: The Space Optimization SystemsRoom-by-Room Enrollment Audit: Track licensed capacity vs. actual enrollment by room.Extended Care Revenue System: Run quarterly audits of arrival/departure patterns and pilot premium care offerings.Licensing Flexibility Process: Regularly review demand vs. licensing and pursue rezoning where profitable.External Rental Structure: Decide if rentals should be seasonal or ongoing, and set clear policies for use.Memorable Quotes“Every square foot in your building is either generating profit or stealing profit from you.”“Protecting staff by avoiding full enrollment is not protection—it's a slow drain on your entire school.”“Feeling full is not the same as being full. Data, not perception, should drive your space strategy.”Why It Matters for School LeadersStops revenue leaks caused by underutilized spaceBuilds operational systems that increase profit without overburdening staffProtects your school culture by aligning resources with sustainable growthCreates capacity to invest in your team, programming, and long-term stabilityResources & Next StepsRun a room-by-room enrollment audit to see where you're losing...
00:00 Four-Minute Offense 8:00 My Travels and a Party 14:25 Doug's Big One = That is Not How to Handle That 47:32 DBACKS: Looking so Much Better 1:17:20 Cards Camp 1:22:30 ASU Camp 1:36:54 Town Hall Tuesday 1:59:45 Vs Vegas
Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Sign up for your $1/month trial period at shopify.com/trent EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! HEY REHABBERS: Are you tired of seeking validation from the world, but still feeling empty inside? In this powerful episode, Trent Shelton breaks down the truth about self-worth, what it is, how you build it, and why it's the one thing that changes everything. Whether you're struggling with low confidence, people-pleasing, perfectionism, or feeling like you're never enough… this episode will speak directly to your soul. You'll learn: ✅ What true self-worth is (and what it's NOT)✅ How to stop tying your value to other people's opinions✅ The real reason you keep tolerating less than you deserve✅ Why mastering self-worth will unlock your peace, power, and purpose✅ Step-by-step mindset shifts that will help you rebuild your identity from the inside out If you've ever felt stuck, overlooked, or like no matter how much you do, it's never enough—this conversation is your wake-up call. Stop chasing validation. Start owning your value. This is how you protect your peace. This is how you build confidence.This is how you master self-worth.
That's Not How it Works dude
In this deeply reflective solo episode of Mirror Talk: Soulful Conversations, we explore the ancient and sacred principle of karma through the lens of divine order, biblical truth, and soul wisdom. Using the character of Aunty Karma as a soulful guide, we learn that karma isn't a punishment—it's a teacher, a mirror, and an invitation to grow.Through rich scripture (Galatians 6:7, Matthew 7:12, Romans 12:19), ancient quotes, and personal storytelling, this episode explores how our actions, intentions, and energies shape our experiences and how we can begin to sow with consciousness and love.Topics Covered:What karma truly is—and what it is notHow the Bible affirms the law of cause and effectAunty Karma as a metaphor for life's sacred accountabilityUnderstanding consequences through the lens of growth, not punishmentHow karma and grace work together to invite personal transformationPractical ways to sow wisely and live peacefullyMemorable Quotes:“Karma is not a punishment; it's a reflection. A chance to grow.”“Aunty Karma doesn't forget. She's not cruel. She's just honest.”“Sow love, and you'll reap peace. Sow bitterness, and you'll drink from its well.”Mentioned Scriptures:Galatians 6:7Matthew 7:12Romans 12:19Luke 15 (The Prodigal Son)If this episode resonated with your soul, please subscribe, rate, and leave a review. Share it with someone who needs to be reminded of the power of their choices and the grace that always waits for their return.CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe to any platform. Please do not forget to leave a review and rating.Let us stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk All proceeds will improve the quality of our work and outreach. To serve you better. Try out ElevenLabs for free: https://try.elevenlabs.io/8oveg6dyus8a
Lectric Xpedition Bike: Watch HereWhat if the pain you've buried is the very thing blocking you from becoming the man God created you to be?In this raw and emotional episode, Jerrad sits down with Dr. Brad Johnson—also known as BJ Communicates—to talk about grief, father wounds, and how trauma shapes us more than we realize. BJ shares the heartbreaking story of holding his newborn son as he took his last breath, walking through the fog of loss in his marriage, and later grieving the death of his own father before reconciliation could happen.Together, they unpack how fatherlessness, unprocessed emotions, and generational pain keep men stuck—and why ignoring it doesn't make it go away. They talk about how grief shows up in unexpected ways (like road rage and burnout), why most men lack true friendships, and how healing begins with honest conversations.This episode is an invitation to stop carrying what God has called you to cast—and to believe that the best version of you is on the other side of your pain.What You'll Learn:Why men are emotional—even when they say they're notHow father wounds affect your identityThe power of grief and what it revealsWhat it means to carry trauma in your bodyHow to connect with your wife through emotional check-insWhy men struggle to form deep friendshipsHow generational patterns repeat if we don't interrupt themWhy healing is spiritual—and why it matters for your familyMentioned in This Episode:BJ Communicates' books: Hard Conversations seriesSupport group for grieving dads: Sad Dad“Feelings Wheel” for emotional check-insBook Jerrad to speak: https://www.jerradlopes.comGrab Dad Tired and Loving It: https://amzn.to/3YTz4GB
In this episode of The Grow Your Wealthy Mindset, we explore the 7th happiness activity from The How of Happiness by Sonja Lyubomirsky: Learning to Forgive. Forgiveness isn't about condoning hurtful behavior or reconciling relationships—it's about freeing yourself from anger, resentment, and emotional weight. You'll learn what forgiveness truly means, why it's essential for your mental and emotional health, and practical strategies you can start using today to begin your own forgiveness journey.Whether you're holding onto past hurts or struggling to forgive yourself, this episode offers powerful insights and simple yet transformative exercises to help you move forward with peace and clarity. What You'll Learn in This Episode:What forgiveness is—and what it's notHow holding onto anger harms your well-beingThe science-backed benefits of forgivenessStep-by-step forgiveness exercises you can try todayWhy forgiving others helps you more than it helps themHow to develop empathy even in painful situations Please subscribe and leave a review on your favorite Podcasting platform. Get 12 Financial Mistakes that Keep Physicians from Building Wealth at https://www.growyourwealthymindset.com/12financialmistakes If you want to start your path to financial freedom, start with the Financial Freedom Workbook. Download your free copy today at https://www.GrowYourWealthyMindset.com/fiworkbook Dr. Elisa Chiang is a physician and money coach who helps other doctors reach their financial goals by mastering their money mindset through personalized 1:1 coaching . You can learn more about Elisa at her website or follow her on social media. Website: https://ww.GrowYourWealthyMindset.com Instagram https://www.instagram.com/GrowYourWealthyMindset Facebook https://www.facebook.com/ElisaChiang https://www.facebook.com/GrowYourWealthyMindset YouTube: https://www.youtube.com/c/WealthyMindsetMD Linked In: www.linkedin.com/in/ElisaChiang Disclaimer: The content provided in the Grow Your Wealthy Mind...
Before you drop serious money on your next vehicle, watch this. We break down which car reviewers are truly independent, who's backed by corporate dollars, and how to tell the difference. From Consumer Reports and Edmunds to Doug DeMuro and ChrisFix, we dissect the most influential car review sources and what's really going on behind the scenes.You'll learn:Who's trustworthy—and who's notHow sponsorships quietly shape “honest” opinionsWhy some reviewers never mention long-term ownership issuesThe metrics and red flags to watch for in every reviewWe cover real data, transparent testers, and the subtle bias traps most buyers miss. Whether you're looking at a budget sedan, a used 4×4, or the latest EV, this episode will help you separate noise from facts.Grab a copy of my book:https://partsmanagerpro.gumroad.com/l/qtqaxBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-motor-files-podcast--4960744/support.
Welcome back to the Will Power Podcast's special season, "AI versus Virtual Assistants"! This episode is a game-changer, especially if you dream of building a thriving business without losing your mind, or your spouse. Our guest, Lance Gross, just returned from a ten-day Bahamas vacation, boat and all, with zero work calls to return. Seriously.Lance and his wife own over 25 locations and a small empire of businesses, yet he's more relaxed than a koala on melatonin. How? He's mastered the art of freedom, chill leadership, and building a business that runs itself.In this masterclass, we dive deep into:Scaling a private practice without sacrificing sanity or relationships.The surprising impact of small, $8 Sonic drink investments on team morale and retention (he's lost only one therapist in 7 years!).Lance's secret weapon: not just one, but seven virtual assistants, with VAs even hiring VAs!The "Who, Not How" mindset and its profound influence on his entrepreneurial journey.How to build layers of leadership and systems (even old-school paper ones!) that protect your time and empower your team.The philosophy behind his decision to personally treat patients, even though he doesn't have to.Why Lance is all in on Virtual Assistants and his current perspective on Artificial Intelligence.Rapid-fire questions covering his top book, time-saver hacks, biggest business regrets, and more!If you're ready to learn how to cultivate a freedom growth mindset and build a business that allows you to truly live life on purpose, this episode is for you. Buckle up, Rockstars, and get ready to transform your approach to business and life!Don't forget: If freedom had a love language, it'd be delegation! If you're tired of wearing all the hats, book a free discovery call at virtualrockstar.com and see how a Virtual Assistant can free you up. We've paired hundreds of private practice owners with their ideal virtual rockstar assistants, helping them save over $20,000 per year in profit per hire. You deserve a business that gives more than it takes!Send us a textVirtual Rockstars specialize in helping support or replace all non-clinical roles.Learn how a Virtual Rockstar can help scale your physical therapy practice.Subscribe here to our completely free Stress-Free PT Newsletter for your weekly dose of joy.
More Americans than ever are thinking about moving abroad—but is it always the right choice? In this episode, we explore a question many people wrestle with: Should you actually leave the U.S. permanently, or would visiting another country be enough? We break down the difference between traveling and living abroad, when it makes sense to make the move, and when it's better to stay put or take a short-term trip.You'll learn:Why so many people are considering life outside the U.S.The emotional and practical differences between visiting and relocatingWhat makes moving abroad truly worth it—and when it's notHow to decide if you're escaping something or building somethingIf you're unsure where to go, take the free quiz below to find your best-fit European city. Or take the quiz at jordangiberson.com/quiz.
Click Here to ask your book writing and publishing questions!This week, I'm joined by publicist Emily Florence, and we're talking about how to set publicity goals before you start chasing them, why a Today Show appearance might not sell nearly as many books as you think, and how to make your marketing feel less like shouting into the void and more like having conversations that matter.Here's what we get into:Why knowing your goals (career author? credibility? visibility?) makes all the differenceThe surprising truth about big media hits (and what works better)Building an author platform that doesn't rely on hacking the algorithm or pretending to be someone you're notHow to build a real-deal, supportive author community (no fake “collabs” required)
Some losses are too heavy for words — Rachel sits down with Jade Horton, a mother who endured the unimaginable: losing her two children in a devastating house fire. Surviving the blaze herself, Jade was left not only physically broken, but emotionally shattered.What followed was a journey of profound grief, resilience, and ultimately, spiritual awakening. In the aftermath of tragedy, Jade found a path to healing through Angelic Reiki and Merkaba energy work — two powerful modalities that helped her reconnect with herself, with her children in spirit, and with others walking through darkness.In this episode, Jade shares:The night that changed everything — and what she remembersThe physical and emotional toll of surviving such a lossHow traditional recovery fell short, and why she turned to spiritual healingWhat Angelic Reiki and Merkaba healing really are — and what they're notHow she now uses her experience to guide others through grief and energetic transformationThis is not just a story of survival. It's a story of grace, spirituality, and the mysterious ways healing can unfold when we allow ourselves to believe in something bigger.Connect with Jade Horton:Instagram: https://www.instagram.com/merkaba_holistics/If this episode moved you, please rate, review, and share it — you never know who might need to hear it today.Want to advertise on our show? Email us at: info@truenativemedia.com--- --- ---VISIT OUR AMAZING SPONSOR!--- --- —HOLISTIC GODDESSNew Castor Oil Line: https://holisticgoddess.com/collections/the-essentials-castor-oil-collectionHolistic Goddess is a sanctuary for those seeking holistic health solutions. Visit https://holisticgoddess.com/understood and use the code 'Understood' for 15% off site-wide, no limit of use, and applies to subscriptions and one-time purchases.--- --- —Shop Miss Understood Merch https://mumerch.com/Follow Rachel on Instagram! https://www.instagram.com/racheluchitelnyc/?hl=enFollow Rachel on TikTok! https://www.tiktok.com/@itsracheluchitelExecutive Producer: George Carmona Please like, share, subscribe, and give us a 5-star review!Do you have show ideas or media requests? Email the show at: ru@missumedia.comListen on Apple, Spotify or wherever you get your podcasts. YouTube: https://www.youtube.com/channel/UCw13NrSKD-nD_8E0vBHt5hAWebsite: https://missunderstoodpodcast.com/
Leadership expert Dr. Ryan Crittenden explains how leaders can help draw out the strengths of the people they lead. Ryan holds a PhD in Industrial and Organizational Psychology. He is the head of XL Coaching and Development which specializes in strengths-based coaching for leaders and aspiring leaders. You can reach Ryan at his website https://xlcoaching.netSome of the highlights Ryan shares:How to become a better leaderHow to raise your own level of awarenessHow to develop your strengths and recognize who you are and who you're notHow to elevate the people you're leadingLearn how to recognize and draw out the strengths of the people you leadHow to help employees stay engaged and increase performanceDon't dictate and beat down employeesLead in your strengthsHow to recognize your strengthsHow to put a language to your talents through assessmentsWhat is the difference between a talent and a strength?Why it's beneficial to bring other people with different talents to your teamBecome comfortable and confident being youHow to increase buy in and ownershipHow leaders can share the burden of leadership to prevent burnoutHow to compensate for your weaknessesAnd more Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.
Register for upcoming webcasts & summits - https://poweredbybhis.com00:00 - PreShow Banter™ — Trigger Warning00:42 - Trump Vs Chris Krebs | BHIS - Talkin' Bout [infosec] News 2025-04-1401:54 - Story # 1: Cybersecurity Community Must Not Remain Silent On Executive Order Attacking Former CISA Director17:04 - Story # 2: Cybersecurity industry falls silent as Trump turns ire on SentinelOne18:00 - Story # 3: Maryland pharmacist used keyloggers to spy on coworkers for a decade, victim alleges33:13 - Story # 4: Rippling Believe it or Not: How the Largest Corporate Espionage Case this Century Happened41:36 - Story # 5: Moroccan cybercrime group Atlas Lion hiding in plain sight during attacks on retailers52:18 - Story # 6: Pentagon to end $5.1 billion in contracts with Accenture, Deloitte, others
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