This Daring Adventure

In this episode of This Daring Adventure podcast, we dive into how to overcome the hidden dramas that keep many women entrepreneurs stuck in their business ventures. I share insights into how our brains disguise fear as preparation or perfectionism to protect us from perceived risks. I highlight the importance of taking imperfect action to move forward, and I outline the financial, time, and energy costs of staying stuck in an endless cycle of preparation.By leveraging your experience, focusing on providing value, and getting external support through coaching to build confidence and create the business and life you truly desire. Key Moments:00:39 Identifying the Hidden Drama01:23 Client Story: Sarah's Struggle03:13 The Fear Behind the Drama08:54 The Cost of Drama12:14 Breaking the Cycle13:21 Action Steps to Move Forward14:17 Reconnecting with Your Success16:40 The Value of Coaching19:45 Final Thoughts and Next StepsConnect with me:Ready to go deeper? Book your free consult call and let's talk about how you can finally break through the patterns keeping you stuck in your business and life. Your next level is calling - will you answer? Book your call here. Instagram: tristaguertincoachingWebsite: www.tristaguertin.comLinkedIn: Trista Guertin | LinkedInReady to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

Welcome to This Daring Adventure podcast! In this episode, host I welcome certified life and weight loss coach, Nan Saysana, who shares her inspiring journey from emotional eating to becoming a coach and bodybuilder at 50. Nan, a certified coach from the Life Coach School, discusses the importance of mindset over willpower, how to break free from food guilt, and the steps to stop overeating. This conversation covers Nan's philosophy on decoding cravings, dissolving emotions, and declining food in a healthy way. The episode also delves into the significance of visualization and intentional living for lasting change. Key Moments:00:00 Introduction to This Daring Adventure Podcast00:40 Meet Nan Saysana: Life and Weight Loss Coach02:29 Nan's Journey: From Emotional Eating to Coaching04:08 Discovering Brooke Castillo's Podcast07:21 The Path to Becoming a Certified Coach10:09 Balancing Teaching and Coaching11:10 Transition to Full-Time Coaching12:23 Bodybuilding at 50: Nan's Fitness Journey16:23 Empowering Midlife Clients17:58 Embracing Change and New Possibilities18:54 Empowerment Through Intentional Choices20:43 Understanding and Managing Cravings21:54 Decoding and Dissolving Emotions22:43 Breaking the Diet Pendulum30:56 The Power of VisualizationConnect with NanStep 1: Start Here — Get Inspired by Real Stories & Practical ToolsThese free resources are a great way to begin:Podcast Interviews – Hear real stories, insights, and wins:https://www.thecravingscoach.fr/podcastsThe Scholar's Shortcut to Endless Possibilities in 2025 – For fans of mindset work & self-coaching:https://nadege-saysana-coaching.kit.com/7f541747c55 Insights (and a Bonus!) – Gentle mindset shifts that work:https://nadege-saysana-coaching.kit.com/ec8cdf7bb2Step 2: Ready to Stop Overeating? Use These Free Mini-GuidesSimple tools to help you feel more in control — starting today:Join my free webinar, Stop Overeating Now: https://www.thecravingscoach.fr/stopovereating 5 Simple Steps to Not Stress-Eat Tonighthttps://nadege-saysana-coaching.ck.page/b33737ad803 Easy Steps to Stick to Your Chocolate Plan Todayhttps://nadege-saysana-coaching.ck.page/5416ffba36Finally Free: A Proven System to Stop Eating on Autopilothttps://nadege-saysana-coaching.kit.com/6befe89d5bStep 3: Let's Connect!Let's chat 1:1 about your goals:Website: www.TheCravingsCoach.frInstagram: @Nan.Saysana.CoachingYouTube:

In this mini episode, the I tackle the concept of comfort and its impact on business growth for women over 50.I emphasize that comfort zones inhibit progress and that we want to pursue growth through challenges and discomfort. Plus I share my personal journey of running a half marathon and becoming a certified coach and then starting my own business, all of which pushed me to become more, while being incredibly challenging mentally, physically and emotionally. But I'd do it all over again and then some!Stepping out of one's comfort zone is key to creating more in your business. If you're an entrepreneur 50+ (solopreneur, businesswoman, coach, artist, actor, consultant) and you want to go to the next level in your business, this is where you want to start.Book your Confidence Audit with me and let's have a powerful conversation about where you are and where you want to be. Discover how to finally break through the patterns keeping you stuck in your business and life. Your next level is calling - will you answer? Book your call here. Instagram: tristaguertincoachingWebsite: www.tristaguertin.comLinkedIn: Trista Guertin | LinkedInReady to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.If you found this episode helpful, please take a moment to rate, review, share and subscribe on Apple Podcasts. This helps we reach an even wider audience. Thank you!

In this episode of This Daring Adventure podcast, I discuss how women over 50 can transition from passive hope to active decision-making to achieve the next level of success in their business and life. I explain why hope is disempowering and emphasizes the importance of commitment, clarity, and certainty. I share practical advice on creating momentum, building self-trust, and taking decisive action. Listen now to learn how to eliminate hope from your vocabulary and start creating the business and life you want.Connect with me:Ready to go deeper? Book your free confidence audit and discover how to finally break through the patterns keeping you stuck in your business and life. Your next level is calling - will you answer? Book your call here. Instagram: tristaguertincoachingWebsite: www.tristaguertin.comLinkedIn: Trista Guertin | LinkedInReady to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

In today's powerful Monday Mindset mini-episode, I break down one of the most important truths every entrepreneur needs to know: Confidence isn't something you wait for—it's something you build.Whether you're a coach, consultant, artist, or business owner, this episode will give you the mindset shift you need to stop circling your next level and start stepping into it now.In this 12-minute episode, you'll learn:Why you're not stuck because of your age—but because of what you believe about itThe biggest lie most women believe about confidence (and how it keeps them small)What to do this week to start building unstoppable belief in yourselfThe simple morning mindset question that helps you embody your future selfHow to take bold action even when you're scared or uncertainThis is what you need to hear if you want to grow your business and become the next version of you.

This episode speaks directly to women entrepreneurs in their fifties who feel they are playing small and know there is more to achieve. I emphasise the importance of thinking bigger, imagining possibilities, and stepping out of comfort zones to create a bigger and bolder future. I share concepts like 'The Future Store' to help visualize potential and provides actionable steps to bring transformative ideas to life. If you're ready to take your business or practice to the next level, this is where you want to start.Tune in to discover how one courageous move can redefine your path to success and fulfillment.Connect with me:Ready to go deeper? Book your free consultation call and discover how to finally break through the patterns keeping you stuck. Your next level is calling - will you answer? Book your call here and let's talk. Instagram: tristaguertincoachingWebsite: www.tristaguertin.comLinkedIn: Trista Guertin | LinkedInReady to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

In this mini-episode, we explore how to unlock the life you truly want by starting with simple but powerful mindset shifts. Discover why your thoughts, not actions, are the first step towards change. Learn how to break free from limiting beliefs that hold you back and adopt an intentional, deliberate approach to guide your brain towards new possibilities. Connect with me:Join my "Beyond Willpower" Masterclass - June 5th, 7 PM Eastern Sign up here. Ready to go deeper? Book your free consultation call and discover how to finally break through the patterns keeping you stuck. Your life is calling - it's time to answer. Book your call here and let's talk. Instagram: tristaguertincoachingWebsite: www.tristaguertin.comLinkedIn: Trista Guertin | LinkedInReady to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us to reach more women who need these insights. Thanks for tuning in to This Daring Adventure!

Do you constantly feel like you're falling short—no matter how hard you work? You're not alone. In this powerful episode of This Daring Adventure, we're diving into the sneaky thought that's been quietly running the show: “I'm not enough.”This belief might feel like a fact—but it's not. And today, I'm showing you exactly how to start breaking free from it. You'll learn the root of this thinking, how it affects your clarity and confidence, and what you can start doing today to shift into a more empowered, calm, and self-trusting version of yourself.If you're a woman who still feels like you're not doing or being enough… this episode is for you.What You'll Learn in This Episode:The hidden belief keeping you stuck (and exhausted)Why your brain always finds evidence for “I'm not enough”The 3-step process to start shifting that belief todayHow this shift changes everything—from your work to your self-worthA simple practice to calm panic and build internal safetyResources Mentioned:Get the free Reclaim Your Enoughness cheat sheet to take this work deeper.Join my "Beyond Willpower" Masterclass - June 5th, 7 PM Eastern Sign up here. Connect with Trista:Ready to go deeper? Book your free consultation call and discover how to finally break through the patterns keeping you stuck. Your dreams are calling - it's time to listen. Book your discovery call here and let's talk. Instagram: tristaguertincoachingWebsite: www.tristaguertin.comLinkedIn: Trista Guertin | LinkedInReady to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us to reach more women who need these insights. Thanks for tuning in to This Daring Adventure! See you next week.

In this mini episode of This Daring Adventure, I address the pervasive thought 'I'm not enough.' We'll discuss how this belief affects our lives, creating anxiety, imposter syndrome, and self-doubt. I provide actionable steps to become aware of and disarm this thought, replacing it with more supportive beliefs. Learn how to build confidence and self-worth through mindset and nervous system work, and discover the ripple effect this can have on all areas of your life. Connect with me:Ready to go deeper? Book your free consultation call and discover how to finally break through the patterns keeping you stuck. Your life is calling - it's time to answer. Book your call here and let's talk. Instagram: tristaguertincoachingWebsite: www.tristaguertin.comLinkedIn: Trista Guertin | LinkedInReady to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us to reach more women who need these insights. Thanks for tuning in to This Daring Adventure!

Are you tired of starting strong only to lose steam when motivation fades? In this powerful episode, I reveal why discipline beats motivation every time and shares the exact strategies that will transform your approach to achieving your biggest goals.What You'll Learn:The Motivation MythWhy motivation is temporary and unreliable for lasting successThe difference between discipline and willpower (and why it matters)How to build unshakeable self-trust through consistent actionThe Power of RepetitionWhy repetition is the mother of skill (Tony Robbins principle)How to use pain and pleasure as motivators instead of being controlled by themThe secret to turning small daily actions into massive transformationYour 3-Step Action PlanHow to define your "worthy ideal" in present tenseChoosing one daily discipline that moves you toward your dreamsExpecting and pushing through resistance (it's normal!)Perfect For:Women in midlife ready to prioritize their own dreamsAnyone struggling with consistency and follow-throughPeople who want to stop living for others and start living for themselvesThose ready to build genuine self-trust and confidenceTake Action Now:Write down your worthy ideal in present tenseChoose ONE small daily disciplineExpect resistance and push through anywayDo something different this week to move toward your goalsResources Mentioned:Join my "Beyond Willpower" Masterclass - June 5th, 7 PM Eastern Sign up here. Connect with Trista:Ready to go deeper? Book your free consultation call and discover how to finally break through the patterns keeping you stuck. Your dreams are calling - it's time to listen. Book your discovery call here and let's talk. Instagram: tristaguertincoachingWebsite: www.tristaguertin.comLinkedIn: Trista Guertin | LinkedInReady to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us to reach more women who need these insights. Thanks for tuning in to This Daring Adventure! See you next week.

Feeling stuck? Lost? Like something's off but you can't quite name it?You're not broken. You've just outgrown an outdated version of yourself.In this episode, we're flipping the script on “being lost” and showing you how to evolve on purpose — so you can stop spinning and start becoming the next-level version of you.You'll learn:Why feeling lost is actually a sign of growthHow to recognize when you've outgrown your identity3 powerful steps to start evolving on purposeWhat keeps most women stuck in cycles that no longer fitHow to act like your future self nowThis is the mindset shift you didn't know you needed — and it might just change everything.Connect with TristaInterested in 1:1 coaching? Book your discovery call here and let's talk. Follow me on Instagram: tristaguertincoachingVisit my website: www.tristaguertin.comLinkedIn: Trista Guertin | LinkedInReady to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us to reach more women who need these insights. Thanks for tuning in to This Daring Adventure! See you next week.

In this episode of 'This Daring Adventure,' I welcome transformational coach and mindset expert Lisa Kalmin, who shares insights from her 38 years of experience in transformational coaching. Lisa discusses her journey into helping individuals shift their perspectives and achieve financial breakthroughs, emphasizing the importance of money mindset, identifying limiting beliefs, and creating healthy relationships with money. The conversation covers practical techniques such as goal-setting, affirmations, gratitude practices, and vision boards to help listeners attract and maintain financial abundance. Lisa also provides valuable suggestions on overcoming money blocks from childhood and cultural conditioning. This episode is packed with actionable advice and resources, including a free money mindset quiz and journaling prompts for listeners.Connect with Lisa:With 38 years of transformational coaching, Lisa has helped over 50,000 individuals shift their perspectives, realize their potential, and experience breakthroughs, and access true abundance. As the author of the award winning book: The Problem Is How You See The Problem and co-founder of WorldWorks Trainings and Inspire Coaching, Lisa is a passionate advocate for personal growth; believing everyone is just one conversation away from a breakthrough.Free Gift: https://lisakalmin.com/money-mindset/Here are the prompts to use for a deeper dive into your money beliefs:1. The verbal and cultural messages I got about money were (from parents, grandparents, neighborhood, religion)…2. The modelling I saw about money was…3. How this has affected my relationship with money…(making, saving, spending, losing, giving away)4. My general experience around money from my upbringing was…Socials and Website:IG: https://www.instagram.com/lisakalmin/FB: https://www.facebook.com/lisa.kalmin IG: https://www.instagram.com/lisakalmin/LI: https://www.linkedin.com/in/lisa-kalmin/Website: https://lisakalmin.comKey Moments:00:55 Lisa Kalmin's Background and Expertise01:40 Diving into Money Beliefs and Flow04:46 Understanding Money as Energy07:02 Identifying and Overcoming Limiting Beliefs11:26 Setting and Achieving Financial Goals13:40 Affirmations and Lofty Questions17:23 Daily Practices for Financial Success19:32 The Power of Gratitude20:19 Visualization and Vision Boards21:56 The Concept of Outflow23:52 Acting As If: Becoming What You Want to Attract26:00 Money Mindset and Women's Financial Empowerment27:55 Energy and Money: Unlocking Flow28:31 Tapping and Root Chakra: Clearing Money Blocks30:33 Free Gift and Final ThoughtsConnect with TristaInterested in 1:1 coaching? Book your discovery call here and let's talk. Follow me on Instagram:

In this mini episode, we explore how to create breakthroughs when feeling stuck. The discussion highlights the role of coaching in overcoming limiting beliefs and emphasizes that breakthroughs are strategic, consistent decisions rather than magical moments. The script provides a four-step framework to unlock potential by avoiding common mistakes such as the comparison trap, waiting for perfect conditions, undervaluing experience, and living from ability instead of capacity. Practical steps are offered, including identifying strengths, setting ambitious goals, and making commitments to change. Key Moments:00:28 Understanding Breakthroughs01:11 Amelia Earhart's Wisdom01:28 Personal Story of Feeling Stuck01:50 The Truth About Breakthroughs03:59 Common Mistakes Blocking Your Breakthrough05:12 The Power of Capacity Over Ability07:30 Framework for Real World Success07:53 Your First Breakthrough Strategy08:56 Book Your Discovery CallConnect with TristaInterested in 1:1 coaching? Book your discovery call here and let's talk. Follow me on Instagram: tristaguertincoachingVisit my website: www.tristaguertin.comLinkedIn: Trista Guertin | LinkedInReady to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us to reach more women who need these insights. Thanks for tuning in to This Daring Adventure! See you next week.

In this episode of This Daring Adventure podcast, I discuss the importance of self-acceptance and how to break free from the cycle of seeking external validation. Through a detailed framework, I explain how to recognize and stop self-abandonment behaviors, rewrite limiting beliefs, build emotional resilience, and take actions aligned with your authentic self. Learning to enjoy the experience of being yourself is key to living a fulfilling life. Key Moments:01:06 The Importance of Self-Liking01:57 Consequences of Not Liking Yourself03:48 Steps to Self-Love06:57 Emotional Strength Training08:07 Acting from AuthenticityConnect with TristaInterested in 1:1 coaching? Book your discovery call here and let's talk. Follow me on Instagram: tristaguertincoachingVisit my website: www.tristaguertin.comLinkedIn: Trista Guertin | LinkedInReady to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us to reach more women who need these insights. Thanks for tuning in to This Daring Adventure! See you next week.

In this Mini Episode Monday of This Daring Adventure, we dive into the subconscious assumptions holding you back. Reflecting on a quote from Jack Canfield, we examine how our brains keep us in fear and doubt by assuming against our potential. Learn practical steps to gain awareness, question negative thoughts, and take action from a new, positive belief system.Join the transformation by catching and flipping your negative assumptions and take small, meaningful actions to test your true capabilities. Listen now to challenge your limiting beliefs and uncover your hidden potential.Key Moments:01:17 Identifying Self-Sabotage02:05 Understanding the Brain's Survival Mechanism03:23 The Impact of Negative Assumptions05:22 Challenging and Reframing Assumptions07:56 Practical Steps to Overcome Limiting Beliefs10:59 Success Story: Diane's TransformationCONNECT WITH TRISTANEW CLASS: Are you feeling stuck in emotional cycles you can't break, even though you know they aren't helpful? I promise that it is possible to learn tools and skills that will help you to be and allow your emotions, instead of reacting, resisting and trying to numb yourself in order to avoid feeling them. We've all been there - acting in a way we don't want to, thinking that we should be able to do better....to be better. In this class, I'm going to teach you the tools and skills they should have taught us back in school, but didn't. And that's what I'm teaching you how to do in my new, free training coming up. It's happening May 6th @ 7 PM ET and you can click here to grab your spot: https://fabulous-originator-6309.kit.com/transformedInterested in 1:1 coaching? Book your discovery call here and let's talk. Follow me on Instagram: tristaguertincoachingVisit my website: www.tristaguertin.comLinkedIn: Trista Guertin | LinkedInReady to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.Please like, share and subscribe this podcast episode and we'll see you next time!

In today's episode dive deep into one of the most important questions you'll ever ask yourself:Who are you becoming… on purpose?Too many women stay on autopilot, recycling the past and wondering why nothing changes. But here's the truth: your future is built by the thoughts you choose today. Not someday. Not after you “get your life together.” Today.What You'll Learn:Why your identity is not fixed—and how to change it on purposeThe powerful “future self” concept and how to use it daily3 bold, practical steps to start becoming her nowHow to stop waiting and start showing up from your future

Are you feeling stuck in emotional cycles you can't break, even though you know they aren't helpful? I promise that it is possible to learn tools and skills that will help you to be and allow your emotions, instead of reacting, resisting and trying to numb yourself in order to avoid feeling them. We've all been there - acting in a way we don't want to, thinking that we should be able to do better....to be better. In this class, I'm going to teach you the tools and skills they should have taught us back in school, but didn't. And that's what I'm teaching you how to do in my new, free training coming up. It's happening May 6th @ 7 PM ET and you can click here to grab your spot: https://fabulous-originator-6309.kit.com/aa9986bd6a

In this episode, I welcome Holly Smevog, a globally certified career counselor from HMS Career Coaching. Holly shares her journey into career coaching and offers valuable insights and strategies for individuals, particularly mid-career professionals, seeking to navigate career transitions. We discuss ageism, transferable skills, and crafting a compelling professional narrative. Holly also details her four-step coaching process, the role of assessments, and how to leverage AI tools like ChatGPT in job searches. Whether you're looking to make a career change, re-enter the workforce, or find more meaning in your professional life, this episode provides practical advice and encouragement.Key Moments:00:37 Meet Special Guest Holly Smevog01:53 Holly's Journey to Career Coaching04:08 Challenges Faced by Mid-Career Professionals07:44 Career Coaching Strategies and Tools15:17 The Emotional and Mental Aspects of Career Transitions22:53 Final Thoughts and Contact InformationConnect with Holly:Career Counseling, Coaching & Planning - Portland Maine - HMS CAREER COACHING Instagram

In this Mini Episode Monday, we tackle the common feeling of being 'stuck' and the notion of confusion. We explore how confusion often masks deeper fears about pursuing what we truly want. Using a real-life example, the episode breaks down fear-driven paralysis and offers a step-by-step guide to confront and overcome that fear. Learn how to transform fear into actionable growth and take control of your life by making clear, fact-based decisions. I provide practical steps and help you reclaim your power, build self-trust, and create a meaningful future.Key moments:00:26 The Illusion of Confusion01:53 Jessica's Story: A Case Study04:08 Steps to Overcome Fear and Confusion05:49 Jessica's Breakthrough and Final Thoughts08:15 Challenge and Call to Action08:56 Conclusion

If you're in your 40s, 50s, or beyond and searching for your next job or opportunity, this episode is for you.You might be thinking:➤ “The economy's terrible.”➤ “Companies don't want someone my age.”➤ “Everything's stacked against me.”But those thoughts are the real problem. Not the job market. Not your age. Not the world.In this episode, I show you:How your Reticular Activating System (RAS) shapes your realityWhy your thoughts about age and uncertainty are costing you resultsThe exact mindset rituals to start seeing opportunities everywhereHow to get creative when the usual options feel closedThe 3-step process to train your brain to work for you, not against youThis episode is part truth bomb, part neuroscience, and part kick-in-the-pants.Let's reset your focus and start creating what you actually want.

In this episode of This Daring Adventure, I welcome my mentor and coach, Bev Aron. We discuss Bev's journey into coaching, her innovative deep dive emotional processing technique, and the importance of self-compassion. Bev shares her experiences from speech pathology to healthcare consulting and ultimately finding her passion in life coaching. We delve into the significance of addressing deep-seated emotions, the impact of a compassionate self-witness, and practical tips on holding oneself softly. Listeners will gain insights into evolving professionally and personally, and the power of nurturing a positive self-relationship.Key Moments:00:39 Meet the Guest: Coach Bev Aron01:56 Bev Aron's Journey into Coaching05:38 Building a Successful Coaching Business09:20 The Power of Emotional Processing16:27 Self-Compassion and Kindness in Coaching25:05 Conclusion and Upcoming Projects27:16 Closing Remarks and Contact InformationConnect with Bev:Bev Aron is the Founder of the Deep Dive Coach™ Institute, where she created the Deep Dive Coach™ method, an impactful blend of cognitive coaching with deep processing and infinite self regard. Bev's mission is to increase our awareness of how we always make sense, and increase our capability and capacity through awareness and self-recognition, rather than self- criticism. The easiest way to get coached by Bev is to join her Deep Dive Club - a safe space for learning, growing and Deep Dive Coaching!Website: https://bevaron.com/Link to the Deep Dive Club: https://bevaron.com/deep-dive-club/LinkedIn: https://www.linkedin.com/in/bev-aron/Connect with Trista:Join my free Momentum Masterclass April 23rd @ 1PM EDT. https://fabulous-originator-6309.kit.com/d8274f2465Sign up for my new 10-week group coaching program called The Shift. If you are tired of treading water and ready to transform your life, this is for you: https://pages.tristaguertin.com/products/get-unstuck-may-1st-the-group-programFollow me on Instagram: tristavguertinVisit my website: www.tristaguertin.comLinkedIn: Trista Guertin | LinkedInPlease like, share and subscribe this podcast episode and we'll see you next time!

Feeling stuck despite having everything? Your life might look fine on paper, but inside you're wondering if this is it. This episode addresses the silent dissatisfaction that many experience when living a life that looks perfect on paper. It explores the concept of abandoning oneself by conforming to others' expectations and living a life of pretense. The key to overcoming this and finding true fulfillment is through naming and confronting one's truth. I introduce 'The Shift,' a 10-week coaching program designed to help women break free from autopilot, challenge societal norms, and reconnect with their authentic selves. Acknowledge your truth, sign up for the program, or book a discovery call for personalized guidance.Don't stay stuck any longer. Connect with Trista:Join my free Momentum Masterclass April 23rd @ 1PM EDT. https://fabulous-originator-6309.kit.com/d8274f2465Sign up for my new 10-week group coaching program called The Shift. If you are tired of treading water and ready to transform your life, this is for you: https://pages.tristaguertin.com/products/get-unstuck-may-1st-the-group-programFollow me on Instagram: tristavguertinVisit my website: www.tristaguertin.comLinkedIn: Trista Guertin | LinkedInPlease like, share and subscribe this podcast episode and we'll see you next time!

It's mini-episode Monday! Today you'll learn how to stop ruminating and move forward after leaving a job or a relationship. I walk you through my five step process to gaining awareness, recognizing frequent thoughts, processing emotions, refocusing your mindset, and reinforcing new thoughts. This process helps you identify and separate facts from your brain's dramatic interpretations, validate your feelings, release emotions, choose empowered thoughts, and practice them until they become your new reality. Perfect for anyone feeling stuck and ready to move on.Key Moments: 00:00 Introduction: Moving On from the Past00:55 Step 1: Awareness and Thought Download02:52 Step 2: Identifying Frequent Thoughts and Emotions04:30 Step 3: Releasing Stuck Emotions07:20 Step 4: Refocusing Your Thoughts09:09 Step 5: Reinforcing New BeliefsConnect with Trista:Upcoming Group Coaching Program: For more details and to reserve your spot in the 10-week program starting May 1st, visit https://pages.tristaguertin.com/products/getunstuckgroupcoachingIf this episode resonated with you, consider joining our upcoming group coaching program to embark on a transformative journey alongside like-minded women. Spaces are limited, so secure your spot today!Thank you for tuning into This Daring Adventure. Don't forget to subscribe, share this episode with friends, and leave a review to help more women discover their path to a fulfilling life.Website: www.tristaguertin.comInstagram: tristavguertinGet my online mini-course:

In this episode of This Daring Adventure, I delve into the transformative power of group coaching for midlife women feeling stuck or uncertain about their next steps. Drawing from personal experiences and scientific research, including a pivotal study from the Journal of the American Medical Association (JAMA), this episode sheds light on how group coaching can be a catalyst for clarity, confidence, and meaningful action.Key Topics Discussed:Understanding Group Coaching: An exploration of what group coaching entails and how it differs from individual coaching.Scientific Backing: Insights from a 2021 JAMA study that demonstrated significant reductions in burnout and enhancements in well-being among physicians who participated in group coaching.Program Structure: An overview of my upcoming 10-week group coaching program starting on May 1st, designed specifically for midlife women seeking transformation.Resources Mentioned:JAMA Study on Group Coaching: "Effect of a Professional Coaching Intervention on the Well-being and Distress of Physicians: A Pilot Randomized Clinical Trial" Upcoming Group Coaching Program: For more details and to reserve your spot in the 10-week program starting May 1st, visit https://pages.tristaguertin.com/products/getunstuckgroupcoachingIf this episode resonated with you, consider joining our upcoming group coaching program to embark on a transformative journey alongside like-minded women. Spaces are limited, so secure your spot today!Thank you for tuning into This Daring Adventure. Don't forget to subscribe, share this episode with friends, and leave a review to help more women discover their path to a fulfilling life.Connect with Me:Website: www.tristaguertin.comInstagram: tristavguertinGet my online mini-course:

In this mini-episode, I explore the common yet rarely discussed feelings of mortifying embarrassment and offer practical solutions. Discover why our brains fixate on embarrassing moments, how to process these emotions fully, and ways to reframe our thoughts for resilience. Learn about the 'Embarrassment Liberation Protocol,' a three-part approach to help you handle embarrassment better. This episode includes a real-life client story where these techniques brought significant changes. Tune in to understand how to move past mistakes confidently and reclaim your power.Join the Momentum Masterclass on April 9th at 7PM EDT. Register in advance HERE. Get my new online mini-course:

In this episode of This Daring Adventure podcast, we dive deep into the essential concept of constraint in goal setting. I explain why having one big goal is crucial for success and how constraint helps to achieve focus and eliminate distractions. I also highlight the importance of having a compelling reason to stay committed through tough times. Key Moments03:15 The Power of Constraint in Goal Setting04:06 Choosing and Committing to One Big Goal09:07 The Importance of a Compelling Reason10:38 Dealing with the Urge to Quit12:39 Recap Join the Momentum Masterclass on April 9th at 7PM EDT. Register in advance HERE. Want to be a guest on my upcoming limited podcast series? Join me for a short, yet powerful discussion about Future You. Sign up here and let's talk. Get my new online mini-course:

In this episode of This Daring Adventure podcast, I interview special guest Krasi Henkel, principal broker and owner of Properties on the Potomac in Northern Virginia. Krasi shares her inspiring journey into real estate, her strategies for impeccable service, and her insights into the importance of mindset in both her personal life and professional career. She also discusses her dedication to her horses, her blogs, community involvement, charity work, and training her agents to prioritize client relationships and satisfaction. Key Moments:00:37 Introducing Special Guest: Krasi Henkel01:50 Krasi's Early Real Estate Journey04:51 Transition to Real Estate Career07:21 Founding Properties on the Potomac09:05 Client-Centric Real Estate Philosophy16:04 Ideal Clients and Specialized Services23:45 Mindset and Training for Success28:53 Overcoming Challenges in Real Estate30:11 Maintaining a Positive Mindset31:25 The Importance of Showing Up32:11 Connecting with Clients Beyond Technology34:52 Navigating Real Estate Markets38:21 Blogging as an Artistic Outlet44:21 Community Involvement and Sponsorships52:58 Facing Fears and Trusting YourselfTo learn more about Krasi:Homes for Sale in Northern Virginia, DC, & Maryland | Properties On The Potomac, Inc.Blog: thefrontpageofstyle.comInstagram

In this mini-episode, we look at the common issue of self-sabotage. I explain why we often make plans and then fail to follow through, attributing this behavior to the brain's wiring for short-term pleasure. By likening the process to managing a toddler's tantrums, the episode emphasizes the importance of feeling and processing uncomfortable emotions rather than giving in to immediate desires. Get my new online mini-course:

*GET $5 off the price with the coupon code 5off now Are you tired of bending over backward for everyone else, hoping they'll finally see your worth? Do you find yourself constantly seeking approval, only to feel drained, frustrated, and unseen? In this episode, we're talking about The Validation Shift—why external validation will never be enough and how to break free from the people-pleasing cycle for good.I'll introduce my brand-new mini-course, The Validation Shift, designed to help you reclaim your power, set boundaries without guilt, and finally trust yourself—without needing permission or approval from anyone else.In just five transformational modules, you'll learn:✅ Why external validation never truly satisfies—and how to shift the source of your worth✅ How to recognize and stop validation-seeking behaviors✅ The key to setting and enforcing boundaries without guilt✅ A self-appreciation practice that rewires your brain for confidence✅ How to make self-trust and confidence your new normalYou get 2 hours of on-demand video lessons, available anytime, with lifetime access—so you can revisit the material whenever you need a reset.

In this episode of 'This Daring Adventure' podcast, I address a common issue many women face—being stuck in a past-focused mindset. Join me as I explain how the stories we tell about our past can keep us from achieving our future goals. It is important that we shift from past-focused thinking to future-focused thinking and provides practical exercises to help listeners rewrite their past to create a more empowered and successful future. I'll show you how changing the narrative about past experiences can lead to more positive outcomes in life. Key Moments:00:39 The Power of Your Past Stories02:37 Rewriting Your Past for a Better Future06:35 Exercises to Shift Your MindsetResources for Trista:Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/DiscoveryFollow Me on Instagram: tristavguertinGet my new mini-course the Validation Shift! You've built a great life, but somehow, you still find yourself seeking approval.You hesitate to make decisions without asking others.You feel unappreciated no matter how much you do.You're exhausted from people-pleasing.If this sounds familiar, it's time for The Validation Shift. This powerful mini-course will teach you how to:

In this episode of This Daring Adventure podcast, I talk with Sandy Colling, host of the Just Travel With Sandy podcast and founder of Sandy's Travel Lounge. Sandy Colling is a passionate world traveler, originally from Germany, entrepreneur, and guide on a mission to help others explore the world with confidence and ease. Having traveled to 37 countries and speaking three languages, she knows firsthand how enriching and life-changing travel can be—and she believes no one should miss out on the incredible experiences the world has to offer due to fear or overwhelm.As the founder of Just Travel with Sandy, Sandy helps others navigate travel with clarity and excitement. Whether it's overcoming hesitation, understanding cultural differences, or crafting the perfect itinerary, she makes travel feel effortless and accessible.Her brand-new FREE community (https://justtravelwithsandy.com/sandys-travel-lounge), Sandy's Travel Lounge, is the ultimate travel hub—filled with expert advice, exclusive events, detailed guides, and curated itineraries to simplify travel planning. Beyond virtual support, Sandy also leads real trips, offering immersive experiences in breathtaking destinations. This year, she's guiding travelers through Ireland and France, and next year, India is on the horizon.Travel isn't just about seeing new places—it's about experiencing life in a whole new way. The world is waiting, and Sandy is here to help you explore it with confidence.www.equestrianjourneys.com/ireland2025www.justtravelwithsandy.comGet your FREE Travel Navigator GPT here Instagram Just Travel with SandyFacebook Sandy Jessica CollingDuring our discussion, Sandy shares her travel journey, starting from her childhood in Europe, and discusses her love for travel which has continued into her adult life, including her move to the United States in 1993. We discuss various travel experiences, tips, and the importance of solo travel. Sandy also talks about her tours, travel lounge, and the digital course she is building to help new travelers. Highlights include personal stories from trips to Hong Kong, Paris, Namibia, India, Sri Lanka, Egypt, and other destinations, emphasizing the cultural richness and empowering aspects of travel.Key Moments:00:49 Meet Sandy Colling: A Passionate Traveler01:44 Sandy's Early Travel Experiences06:40 The Joys of Solo Travel12:29 Creating Unique Travel Experiences19:08 Empowering Solo Experiences19:59 Overcoming Social Perceptions20:10 Memorable Travel Stories22:41 Future Travel Plans25:20 Cultural Fascinations and Aspirations29:14 Reflections on Past AdventuresResources for Trista:Sign up for the Feel Better Now masterclass on March 26th, 2025:https://fabulous-originator-6309.kit.com/dff0807588Book a Free Discovery Call and learn more about...

In this mini-episode of This Daring Adventure, I explore the journey of building self-trust and combatting self-doubt. Learn actionable steps to develop self-accountability, set manageable goals, and expect resistance. Discover how to evaluate without judgment and use the past as informative data rather than a hurdle. Join me as I delve into creating a new identity through consistent, small actions, ultimately transforming every area of your life. For those seeking more in-depth support, a discovery call to the Unstuck program is also offered.Key Moments:00:15 Understanding Self-Trust Issues01:02 The Impact of Self-Doubt03:32 Steps to Build Self-Trust04:56 Evaluating and Adjusting Your Approach06:19 Conclusion and Next StepsResources for Trista:Sign up for the Feel Better Now masterclass on March 26th, 2025:https://fabulous-originator-6309.kit.com/dff0807588Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/DiscoveryFollow Me on Instagram: tristavguertinSubscribe & ReviewIf you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!

In this episode of This Daring Adventure podcast, I discuss the importance of asking for help and how it can transform your life, and offer insight into why women often hesitate to seek support.Asking for help is a strategic power move, not a sign of weakness.Key Moments:00:33 Spring Announcements and Masterclass Invitation02:50 The Power of Asking for Help06:35 Why Asking for Help is a Power Move08:22 How Coaching Helps You Get Unstuck10:02 Client Success Story: Sarah's Transformation11:03 Your Turn to Take ActionResources for Trista:Sign up for the Feel Better Now masterclass on March 26th, 2025:https://fabulous-originator-6309.kit.com/dff0807588Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/DiscoveryFollow Me on Instagram: tristavguertinSubscribe & ReviewIf you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!

In this episode of 'This Daring Adventure' podcast, host Trista Guertin interviews Michelle Lucy, the owner of Nature Girl Expeditions. Operating in the Niagara region, Canada, Michelle shares her journey of starting the business during the COVID-19 pandemic, offering women-only outdoor activities, and creating connections through nature. They discuss the importance of female camaraderie, physical and mental wellness, and Michelle's expansion into international tours like hiking Machu Picchu and exploring the Amazon rainforest. Michelle's story emphasizes the significance of following one's passion, no matter the stage in life.You can find Michelle and Nature Girl Expeditions here:Nature Girl Expeditions | women onlyInstagramKey Moments:00:38 Meet Michelle Lucy of Nature Girl Expeditions01:39 The Birth and Growth of Nature Girl Expeditions03:48 Unique Offerings and Local Partnerships09:41 Expanding to International Adventures13:12 Balancing a Full-Time Job and a Passion Project19:50 Encouragement for Aspiring EntrepreneursResources for Trista:Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/DiscoveryFollow Me on Instagram: tristavguertinSubscribe & ReviewIf you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!

In this mini episode Monday, learn how to reframe your beliefs about consistency that might be holding you back. Discover how your thoughts about being inconsistent are just beliefs, and not facts, and how they can trap you in a cycle of self-doubt. By recognizing the ways you already show up consistently in daily life, and shifting to more empowering thoughts, you can create the momentum needed to achieve your goals. Find out strategies to change your mindset and take action, and learn about the Unstuck coaching program specifically designed to help women build clarity, confidence, and the life they desire. Join the conversation and book a free discovery call to start your transformation today.Key Moments:00:00 Welcome to Mini Episode Monday00:30 Challenging the Belief of Inconsistency00:56 Flipping the Script on Consistency01:46 Identifying Consistent Actions02:40 Creating Believable Bridge Thoughts03:25 Daily Consistency Practice04:38 Building Clarity, Calm, and Confidence04:58 Invitation to Unstuck Coaching ProgramResources for Trista:Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/DiscoveryFollow Me on Instagram: tristavguertinSubscribe & ReviewIf you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!

In this episode of This Daring Adventure podcast, I speak with Dr. Bruna Galobardes, a life coach specializing in menopause weight loss. We discuss Bruna's transition from health research to coaching, the unique challenges women face with weight during menopause, and her successful approach to addressing these issues. Topics include the effects of aging and hormonal changes on weight, the limited impact of exercise and hormone replacement therapy (HRT) on weight loss, and practical strategies for managing food cravings and behaviors. Bruna also shares her own experience of giving up alcohol and offers insights on how to develop a healthy relationship with food. Tune in for valuable insights and empowering advice for women navigating menopause and weight management.Key Moments:00:36 Meet Dr. Bruna Galabardes: Life and Health Coach01:46 Bruna's Journey into Coaching02:49 Understanding Menopause and Weight Gain06:33 Bruna's Approach to Weight Loss10:35 The Role of Hormones and Aging20:11 Exercise and Weight Loss: Myths and Facts23:27 Alcohol and Its Impact 33:30 Final Thoughts and How to Connect with BrunaBruna is a former doctor and health scientist turned life and health coach with a mission to help women during menopause lose weight for good. Despite her extensive medical and scientific knowledge, she found herself struggling with menopausal weight gain—until she realized that simply changing what we eat is only a small part of the solution.We decide what to eat and why we eat with our brains. To achieve lasting results, we need to understand how the brain works, and work with it, not against it.Bruna has developed a unique programme that tackles the real causes of overeating during menopause, combining her expertise in the biology of weight, the psychology of eating, and the science of habits.“It's not your fault,” and you haven't “let yourself go.” The problem isn't you—it's the approach we've been given.With Bruna, you'll discover the fundamentals of weight, eating patterns, and habits so that you get your body, your health, and yourself back on track, ready to enjoy a fulfilled next half of your life.You can find Bruna at www.drbrunagalobardes.comJoin Bruna's masterclass here: www.drbrunagalobardes.com/masterclass2025Resources for Trista:Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/DiscoveryFollow Me on Instagram for More Coaching Tips: tristavguertinSubscribe & ReviewIf you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!

Join me on March 26th at 1 PM EST for a free masterclass titled 'Feel Better Now: How to Stop Spinning and Start Moving Forward.' Learn why you feel stuck, how your brain traps you in patterns, and discover actionable tools to create real change. If you're tired of feeling lost, restless, or overwhelmed, this class is for you. Sign up HERE to start transforming your life. A replay will be available if you can't attend live.

In this mini episode of This Daring Adventure, I discuss the concept of change and the necessity of embracing discomfort to achieve meaningful transformation. The episode explores why many people, particularly women in their 40s and 50s, feel stuck in unfulfilling situations and highlights the importance of pushing through discomfort to create the life they desire. The host introduces 'Unstuck', a three-month coaching program designed to help women reframe their perceptions of discomfort, build confidence, and take actionable steps toward their goals. Discomfort is not a sign of failure but rather an essential part of the growth process. Key Moments:00:11 The Price of Change00:59 The Cycle of Feeling Stuck01:30 Embracing Discomfort04:37 Real-Life TransformationsResources & Links:Book a free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/DiscoveryGet my free mini-course Overcoming Limiting BeliefsFollow Me on Instagram for More Coaching Tips: tristavguertinSubscribe & ReviewIf you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!

In this episode of This Daring Adventure podcast, I interview my long-time client, Tiffany. Tiffany shares her transformative journey over two years of coaching with me. She discusses the impact of coaching on her life, including overcoming chronic pain, rebuilding confidence post-divorce, and shifting her mindset to embrace new possibilities. Tiffany highlights how coaching has helped her redefine herself, understand her emotions, and tackle life's challenges with renewed belief and bravery. Listen in and find inspiration in Tiffany's story of personal growth and professional success.Key Moments:00:36 Meet Tiffany: A Journey of Transformation01:23 Tiffany's Background and Life Changes02:55 The Impact of Coaching on Tiffany's Life04:56 Overcoming Fear and Building Confidence07:45 Embracing Emotions and Personal Growth10:54 Shifting Perspectives and Setting Goals13:42 The Power of Self-Belief and Capability23:57 Advice for Those Considering CoachingTiffany Creates Aesthetic Websites & Branding That Help Women Grow Their Business By Shining Brighter Online. To learn more go to: https://www.shiningwebdesign.com/Resources & Links:Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/DiscoveryFollow Me on Instagram for More Coaching Tips: tristavguertinSubscribe & ReviewIf you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!

If You Feel Stuck, This is for YouYou're smart. You're capable. You've done all the “right” things.So why does it still feel like you're running in circles, waiting for clarity, motivation, or the “right time” to finally move forward?Here's the truth: Stuck is not a circumstance. It's a thought loop.And I'm going to show you exactly how to break it in my Get Unstuck Masterclass on March 7th at 1 PM EST.Why You're Stuck (And How to Get Out of It)You don't need more strategies, productivity hacks, or another book on mindset. You need a shift in how you think about yourself and what's possible for you.In this live masterclass, you'll learn:✅ The real reason you feel stuck (it's not what you think)✅ Why action isn't the solution—until you fix THIS first✅ How to stop second-guessing and start making bold movesThis is NOT a fluffy webinar.I'm giving you the exact process I use with my coaching clients to get unstuck, create momentum, and build the confidence to take action now—not someday.Are You In?Click here to save your spot → https://fabulous-originator-6309.kit.com/587cce7cbaYou don't have to stay stuck. You just have to decide to change it. I'll show you how.See you on March 7th.

In this mini-episode, we explore how to maintain self-confidence when faced with criticism from those closest to us, such as a spouse, parent, or friend. The discussion includes steps to separate opinions from facts, setting personal boundaries, and being your own biggest supporter. Through a client example, I dive into the impact of negative comments on self-worth and offer actionable advice on maintaining a positive self-image. Learn how to affirm your own truth, disregard unwarranted criticism, and practice self-love and compassion.Resources & Links:

Feeling stuck? Whether it's in your career, relationships, or personal growth, getting unstuck can feel impossible when you're caught in the same thoughts and emotions day after day.But you're not stuck because you're broken—you're stuck because of how your brain is working right now.In this episode, I'll walk you through a powerful 3-step process to help you:✅ Identify what's really keeping you stuck✅ Shift your emotions so you can take action✅ Rewire your thinking so you can move forward with clarity and confidenceBy the end of this episode, you'll not only feel lighter, but you'll also have concrete tools to help you break free from the cycle of overthinking, doubt, and inaction.And if you're ready to go deeper, I'll introduce you to Unstuck, my 3-month private coaching program designed to help you take control of your mindset, make clear decisions, and finally create momentum in your life.What You'll Learn in This Episode:

In this episode of This Daring Adventure podcast, I interview fellow Canadian Rebecca Higgs, also known as DIY Mom. Rebecca shares her incredible story of transitioning from a successful career in the Canadian music industry to becoming a renowned home designer, contractor, and social media influencer. After facing personal and professional challenges, Rebecca reinvented herself by creating the DIY Mom brand. Through determination and creativity, she transformed her passion for home renovation into a successful TV show and influencer career. Learn about her journey, her upcoming projects including a new house build and philanthropic efforts in South Africa, and get inspired by her message of resilience and taking risks. Let's make it happen!Here's where you can learn more about Rebekah:instagram.com/diymom.cayoutube.com/c/heymomheypinterest.com/rebekahhiggsfacebook.com/diymom.caTrybinge.tvKey Moments:00:33 Meet Rebecca Higgs: The DIY Mom01:28 Rebecca's Journey in the Music Industry02:16 Challenges and New Beginnings04:19 The Birth of DIY Mom06:29 Building a Brand and TV Show11:16 Balancing Entrepreneurship and Motherhood21:05 Future Plans and Philanthropy23:27 Parting Advice and Closing RemarksResources & Next Steps:Join my coaching program Unstuck - book your discovery call and let's talk.Connect with me on Instagram for daily mindset shiftsGet my free mini-course on Overcoming Limiting BeliefsIf you loved this episode, please leave a review and share it with a friend who needs to hear it!

In this mini episode of This Daring Adventure, the I discuss a pivotal moment in overcoming unhelpful habits, emphasizing that it's not about willpower, but awareness. We explore how understanding the underlying reasons behind our actions can lead to real and lasting change. Key Moments:00:19 The Habit 02:22 Realization and Awareness03:52 Shifting the RoutineResources & Next Steps:Join my coaching program Unstuck - book your discovery call and let's talk.Connect with me on Instagram for daily mindset shiftsGet my free mini-course on Overcoming Limiting BeliefsIf you loved this episode, leave a review and share it with a friend who needs to hear it!

In this episode, we're diving into one of the most important keys to success—self-belief. So many people think confidence comes from external proof, but the truth is, belief comes first, success follows. If you've ever struggled with self-doubt, hesitation, or feeling stuck, this episode is for you.I'll break down why you don't believe in yourself yet, how belief is actually a choice, and the exact steps to rewire your brain to work in your favor. We'll cover:How your brain forms beliefs and why they're just practiced thoughtsThe role of neuroplasticity in building confidenceHow the Reticular Activating System (RAS) filters your reality (and how to program it for success)The Belief Ladder method to shift your mindset step by stepWhy you need to act as if you already believe before you have proofThe daily practices to reinforce self-trust and confidenceIf you're ready to stop waiting for evidence and start creating it, tune in now!Key Moments:00:00 - Introduction: Why self-belief is everything03:45 - The #1 mistake people make when trying to build confidence07:20 - How your brain works: Neuroplasticity and rewiring thought patterns12:05 - The power of the Reticular Activating System (RAS) in shaping your reality16:30 - The Belief Ladder: How to go from doubt to certainty20:15 - How to take action without waiting for confidence24:00 - Daily practices to strengthen self-beliefResources & Next Steps:Join my coaching program Unstuck - book your discovery call and let's talk.Connect with me on Instagram for daily mindset shiftsGet my free mini-course on Overcoming Limiting BeliefsIf you loved this episode, leave a review and share it with a friend who needs to hear it!

In this episode of This Daring Adventure podcast, I welcome guest Kelly Sinclair, CEO of KS& Co, a visibility coaching and brand strategy expert. Kelly shares her journey from corporate PR to entrepreneurship, including the pivotal moments that led her to start her own business. The discussion covers essential strategies for entrepreneurs to build confidence and visibility, the importance of consistent effort in marketing, and actionable tips for overcoming fear and imposter syndrome. Kelly also introduces her 10-minutes-a-day visibility habit and provides a toolkit to help entrepreneurs effectively reach their audience and grow their businesses.Key Moments:00:38 Meet Special Guest: Kelly Sinclair01:41 Kelly's Journey from Corporate to Entrepreneurship06:16 The Importance of Visibility in Business07:42 Overcoming Fear and Building Confidence12:08 Creating a Consistent Visibility Strategy17:14 The Power of Relationships and Long-Term VisibilityYou can find Kelly at: www.ksco.ca/gifthttps://entrepreneurschool.ca/podcast/https://www.instagram.com/ksco_kelly/ Follow and Connect with Trista:UNSTUCK is a transformational 12-week coaching experience designed for women who are ready to break free from overwhelm, frustration, and self-doubt for good. You'll gain the tools, skills, and self-trust to confidently navigate life's challenges and coach yourself long after the program ends. With personalized 1:1 support, actionable strategies, and sustainable change, this program will empower you to step into the life you truly want. Imagine where you could be in 3 months—and take the first step to get there today. Book Your Free Coaching Session!Follow Me on Instagram: tristavguertin for daily inspiration and actionable advice.Subscribe to the Podcast: Don't miss an episode—subscribe and leave a review on Apple Podcasts! Your support means the world and helps me reach more people ready to take action in their lives!

Welcome to Mini Episode Monday on the podcast! In this episode, we explore how outdated beliefs and self concepts can keep you feeling stuck. Learn the importance of questioning these narratives and shifting your mindset to create powerful results in your life. Discover how beliefs formed in childhood shape your self-concept and how you can reframe limiting beliefs to align with your evolving self. Gain practical tips for identifying and changing unhelpful thoughts, and uncover the transformative power of mindset mastery. Join me as I dive into exercises to challenge old narratives and create a more empowering story for your future.Key moments:00:31 Understanding Outdated Beliefs01:37 Questioning Your Beliefs03:01 Reframing Limiting Beliefs03:53 Shifting Your Mindset05:16 Taking Action and Seeking SupportFollow and Connect:UNSTUCK is a transformational 12-week coaching experience designed for women who are ready to break free from overwhelm, frustration, and self-doubt for good. You'll gain the tools, skills, and self-trust to confidently navigate life's challenges and coach yourself long after the program ends. With personalized 1:1 support, actionable strategies, and sustainable change, this program will empower you to step into the life you truly want. Imagine where you could be in 3 months—and take the first step to get there today. Book Your Free Coaching Session!

Do you ever find yourself stuck in a loop of worst-case scenarios, constantly fearing that something bad is going to happen? You're not alone. In today's episode, we're diving into how fear of future pain can be more paralyzing than the pain itself—and how you can break free from this cycle.Discover why your brain thinks it's helping you by predicting disaster (spoiler: it's not), and learn a simple but powerful shift that can bring you instant relief. We're talking about the magic of responding with “Maybe!” and why you don't have to rush to change every negative thought. Instead, you'll learn how to create space, take action despite fear, and stop letting your worries control your life.If you're ready to stop overthinking and start living with more confidence and ease, this episode is for you.What You'll Learn in This Episode:✔️ Why the fear of hurt is often more painful than the hurt itself✔️ How your brain tries to protect you (and how it actually holds you back)✔️ The powerful “Maybe!” technique to stop worst-case scenario thinking✔️ Why you don't need to rush to change negative thoughts—and what to do instead✔️ How to move forward in life, even when fear is presentShare This Episode: If this resonated with you, send it to a friend who needs to hear it!Follow and Connect:UNSTUCK is a transformational 12-week coaching experience designed for women who are ready to break free from overwhelm, frustration, and self-doubt for good. You'll gain the tools, skills, and self-trust to confidently navigate life's challenges and coach yourself long after the program ends. With personalized 1:1 support, actionable strategies, and sustainable change, this program will empower you to step into the life you truly want. Imagine where you could be in 3 months—and take the first step to get there today. Book Your Free Coaching Session!

Feeling stuck in your job, relationship, or life? What if I told you that stuck is just a feeling—not a fact? In this mini-episode, we're breaking down why feeling trapped is really about the thoughts we're choosing to believe and how shifting your perspective can help you take your power back. I'll share a real-life client example of how simply recognizing her choice changed everything—without forcing her to make a drastic move.If you've ever told yourself, I have no choice, this episode will challenge that belief and help you start making decisions from a place of power, not helplessness.What You'll Learn in This Episode:✔️ Why stuck is a feeling created by our thoughts✔️ The powerful mindset shift that helps you regain control✔️ A real-life client example of turning stuck into intentional choice✔️ Two simple questions to help you move forwardResources & Next Steps:✨ Take the first step: Ask yourself, If I'm choosing this, why? Do I like my reason?✨ Imagine where you could be in 3 months—and take the first step to get there today. Book Your Free Coaching Session!

In this episode of This Daring Adventure podcast, I introduce my new three-month coaching program, Unstuck. I share the inspiration behind the program and discusses the four core pillars: self-concept, cognitive mastery and emotional resilience, relationship with self, and future self, and I explain how these pillars help individuals overcome fear, self-doubt, and inaction, leading to a more intentional and fulfilling life. KEY MOMENTS:00:36 Introducing the Unstuck Program01:10 The Push and Pull of Change03:11 The Importance of Coaching05:58 Understanding Your Mindset13:52 The Four Pillars of Unstuck17:23 Self-Concept and Cognitive Mastery18:54 Emotional Resilience and Relationship with Self27:10 Defining Your Future Self28:37 Taking Bold Action34:18 Conclusion and Next StepsFollow and Connect:UNSTUCK is a transformational 12-week coaching experience designed for women who are ready to break free from overwhelm, frustration, and self-doubt for good. You'll gain the tools, skills, and self-trust to confidently navigate life's challenges and coach yourself long after the program ends. With personalized 1:1 support, actionable strategies, and sustainable change, this program will empower you to step into the life you truly want. Imagine where you could be in 3 months—and take the first step to get there today. Book Your Free Coaching Session!