This Daring Adventure

In today's episode dive deep into one of the most important questions you'll ever ask yourself:Who are you becoming… on purpose?Too many women stay on autopilot, recycling the past and wondering why nothing changes. But here's the truth: your future is built by the thoughts you choose today. Not someday. Not after you “get your life together.” Today.What You'll Learn:Why your identity is not fixed—and how to change it on purposeThe powerful “future self” concept and how to use it daily3 bold, practical steps to start becoming her nowHow to stop waiting and start showing up from your future

Are you feeling stuck in emotional cycles you can't break, even though you know they aren't helpful? I promise that it is possible to learn tools and skills that will help you to be and allow your emotions, instead of reacting, resisting and trying to numb yourself in order to avoid feeling them. We've all been there - acting in a way we don't want to, thinking that we should be able to do better....to be better. In this class, I'm going to teach you the tools and skills they should have taught us back in school, but didn't. And that's what I'm teaching you how to do in my new, free training coming up. It's happening May 6th @ 7 PM ET and you can click here to grab your spot: https://fabulous-originator-6309.kit.com/aa9986bd6a

In this episode, I welcome Holly Smevog, a globally certified career counselor from HMS Career Coaching. Holly shares her journey into career coaching and offers valuable insights and strategies for individuals, particularly mid-career professionals, seeking to navigate career transitions. We discuss ageism, transferable skills, and crafting a compelling professional narrative. Holly also details her four-step coaching process, the role of assessments, and how to leverage AI tools like ChatGPT in job searches. Whether you're looking to make a career change, re-enter the workforce, or find more meaning in your professional life, this episode provides practical advice and encouragement.Key Moments:00:37 Meet Special Guest Holly Smevog01:53 Holly's Journey to Career Coaching04:08 Challenges Faced by Mid-Career Professionals07:44 Career Coaching Strategies and Tools15:17 The Emotional and Mental Aspects of Career Transitions22:53 Final Thoughts and Contact InformationConnect with Holly:Career Counseling, Coaching & Planning - Portland Maine - HMS CAREER COACHING Instagram

In this Mini Episode Monday, we tackle the common feeling of being 'stuck' and the notion of confusion. We explore how confusion often masks deeper fears about pursuing what we truly want. Using a real-life example, the episode breaks down fear-driven paralysis and offers a step-by-step guide to confront and overcome that fear. Learn how to transform fear into actionable growth and take control of your life by making clear, fact-based decisions. I provide practical steps and help you reclaim your power, build self-trust, and create a meaningful future.Key moments:00:26 The Illusion of Confusion01:53 Jessica's Story: A Case Study04:08 Steps to Overcome Fear and Confusion05:49 Jessica's Breakthrough and Final Thoughts08:15 Challenge and Call to Action08:56 Conclusion

If you're in your 40s, 50s, or beyond and searching for your next job or opportunity, this episode is for you.You might be thinking:➤ “The economy's terrible.”➤ “Companies don't want someone my age.”➤ “Everything's stacked against me.”But those thoughts are the real problem. Not the job market. Not your age. Not the world.In this episode, I show you:How your Reticular Activating System (RAS) shapes your realityWhy your thoughts about age and uncertainty are costing you resultsThe exact mindset rituals to start seeing opportunities everywhereHow to get creative when the usual options feel closedThe 3-step process to train your brain to work for you, not against youThis episode is part truth bomb, part neuroscience, and part kick-in-the-pants.Let's reset your focus and start creating what you actually want.

In this episode of This Daring Adventure, I welcome my mentor and coach, Bev Aron. We discuss Bev's journey into coaching, her innovative deep dive emotional processing technique, and the importance of self-compassion. Bev shares her experiences from speech pathology to healthcare consulting and ultimately finding her passion in life coaching. We delve into the significance of addressing deep-seated emotions, the impact of a compassionate self-witness, and practical tips on holding oneself softly. Listeners will gain insights into evolving professionally and personally, and the power of nurturing a positive self-relationship.Key Moments:00:39 Meet the Guest: Coach Bev Aron01:56 Bev Aron's Journey into Coaching05:38 Building a Successful Coaching Business09:20 The Power of Emotional Processing16:27 Self-Compassion and Kindness in Coaching25:05 Conclusion and Upcoming Projects27:16 Closing Remarks and Contact InformationConnect with Bev:Bev Aron is the Founder of the Deep Dive Coach™ Institute, where she created the Deep Dive Coach™ method, an impactful blend of cognitive coaching with deep processing and infinite self regard. Bev's mission is to increase our awareness of how we always make sense, and increase our capability and capacity through awareness and self-recognition, rather than self- criticism. The easiest way to get coached by Bev is to join her Deep Dive Club - a safe space for learning, growing and Deep Dive Coaching!Website: https://bevaron.com/Link to the Deep Dive Club: https://bevaron.com/deep-dive-club/LinkedIn: https://www.linkedin.com/in/bev-aron/Connect with Trista:Join my free Momentum Masterclass April 23rd @ 1PM EDT. https://fabulous-originator-6309.kit.com/d8274f2465Sign up for my new 10-week group coaching program called The Shift. If you are tired of treading water and ready to transform your life, this is for you: https://pages.tristaguertin.com/products/get-unstuck-may-1st-the-group-programFollow me on Instagram: tristavguertinVisit my website: www.tristaguertin.comLinkedIn: Trista Guertin | LinkedInPlease like, share and subscribe this podcast episode and we'll see you next time!

Feeling stuck despite having everything? Your life might look fine on paper, but inside you're wondering if this is it. This episode addresses the silent dissatisfaction that many experience when living a life that looks perfect on paper. It explores the concept of abandoning oneself by conforming to others' expectations and living a life of pretense. The key to overcoming this and finding true fulfillment is through naming and confronting one's truth. I introduce 'The Shift,' a 10-week coaching program designed to help women break free from autopilot, challenge societal norms, and reconnect with their authentic selves. Acknowledge your truth, sign up for the program, or book a discovery call for personalized guidance.Don't stay stuck any longer. Connect with Trista:Join my free Momentum Masterclass April 23rd @ 1PM EDT. https://fabulous-originator-6309.kit.com/d8274f2465Sign up for my new 10-week group coaching program called The Shift. If you are tired of treading water and ready to transform your life, this is for you: https://pages.tristaguertin.com/products/get-unstuck-may-1st-the-group-programFollow me on Instagram: tristavguertinVisit my website: www.tristaguertin.comLinkedIn: Trista Guertin | LinkedInPlease like, share and subscribe this podcast episode and we'll see you next time!

It's mini-episode Monday! Today you'll learn how to stop ruminating and move forward after leaving a job or a relationship. I walk you through my five step process to gaining awareness, recognizing frequent thoughts, processing emotions, refocusing your mindset, and reinforcing new thoughts. This process helps you identify and separate facts from your brain's dramatic interpretations, validate your feelings, release emotions, choose empowered thoughts, and practice them until they become your new reality. Perfect for anyone feeling stuck and ready to move on.Key Moments: 00:00 Introduction: Moving On from the Past00:55 Step 1: Awareness and Thought Download02:52 Step 2: Identifying Frequent Thoughts and Emotions04:30 Step 3: Releasing Stuck Emotions07:20 Step 4: Refocusing Your Thoughts09:09 Step 5: Reinforcing New BeliefsConnect with Trista:Upcoming Group Coaching Program: For more details and to reserve your spot in the 10-week program starting May 1st, visit https://pages.tristaguertin.com/products/getunstuckgroupcoachingIf this episode resonated with you, consider joining our upcoming group coaching program to embark on a transformative journey alongside like-minded women. Spaces are limited, so secure your spot today!Thank you for tuning into This Daring Adventure. Don't forget to subscribe, share this episode with friends, and leave a review to help more women discover their path to a fulfilling life.Website: www.tristaguertin.comInstagram: tristavguertinGet my online mini-course:

In this episode of This Daring Adventure, I delve into the transformative power of group coaching for midlife women feeling stuck or uncertain about their next steps. Drawing from personal experiences and scientific research, including a pivotal study from the Journal of the American Medical Association (JAMA), this episode sheds light on how group coaching can be a catalyst for clarity, confidence, and meaningful action.Key Topics Discussed:Understanding Group Coaching: An exploration of what group coaching entails and how it differs from individual coaching.Scientific Backing: Insights from a 2021 JAMA study that demonstrated significant reductions in burnout and enhancements in well-being among physicians who participated in group coaching.Program Structure: An overview of my upcoming 10-week group coaching program starting on May 1st, designed specifically for midlife women seeking transformation.Resources Mentioned:JAMA Study on Group Coaching: "Effect of a Professional Coaching Intervention on the Well-being and Distress of Physicians: A Pilot Randomized Clinical Trial" Upcoming Group Coaching Program: For more details and to reserve your spot in the 10-week program starting May 1st, visit https://pages.tristaguertin.com/products/getunstuckgroupcoachingIf this episode resonated with you, consider joining our upcoming group coaching program to embark on a transformative journey alongside like-minded women. Spaces are limited, so secure your spot today!Thank you for tuning into This Daring Adventure. Don't forget to subscribe, share this episode with friends, and leave a review to help more women discover their path to a fulfilling life.Connect with Me:Website: www.tristaguertin.comInstagram: tristavguertinGet my online mini-course:

In this mini-episode, I explore the common yet rarely discussed feelings of mortifying embarrassment and offer practical solutions. Discover why our brains fixate on embarrassing moments, how to process these emotions fully, and ways to reframe our thoughts for resilience. Learn about the 'Embarrassment Liberation Protocol,' a three-part approach to help you handle embarrassment better. This episode includes a real-life client story where these techniques brought significant changes. Tune in to understand how to move past mistakes confidently and reclaim your power.Join the Momentum Masterclass on April 9th at 7PM EDT. Register in advance HERE. Get my new online mini-course:

In this episode of This Daring Adventure podcast, we dive deep into the essential concept of constraint in goal setting. I explain why having one big goal is crucial for success and how constraint helps to achieve focus and eliminate distractions. I also highlight the importance of having a compelling reason to stay committed through tough times. Key Moments03:15 The Power of Constraint in Goal Setting04:06 Choosing and Committing to One Big Goal09:07 The Importance of a Compelling Reason10:38 Dealing with the Urge to Quit12:39 Recap Join the Momentum Masterclass on April 9th at 7PM EDT. Register in advance HERE. Want to be a guest on my upcoming limited podcast series? Join me for a short, yet powerful discussion about Future You. Sign up here and let's talk. Get my new online mini-course:

In this episode of This Daring Adventure podcast, I interview special guest Krasi Henkel, principal broker and owner of Properties on the Potomac in Northern Virginia. Krasi shares her inspiring journey into real estate, her strategies for impeccable service, and her insights into the importance of mindset in both her personal life and professional career. She also discusses her dedication to her horses, her blogs, community involvement, charity work, and training her agents to prioritize client relationships and satisfaction. Key Moments:00:37 Introducing Special Guest: Krasi Henkel01:50 Krasi's Early Real Estate Journey04:51 Transition to Real Estate Career07:21 Founding Properties on the Potomac09:05 Client-Centric Real Estate Philosophy16:04 Ideal Clients and Specialized Services23:45 Mindset and Training for Success28:53 Overcoming Challenges in Real Estate30:11 Maintaining a Positive Mindset31:25 The Importance of Showing Up32:11 Connecting with Clients Beyond Technology34:52 Navigating Real Estate Markets38:21 Blogging as an Artistic Outlet44:21 Community Involvement and Sponsorships52:58 Facing Fears and Trusting YourselfTo learn more about Krasi:Homes for Sale in Northern Virginia, DC, & Maryland | Properties On The Potomac, Inc.Blog: thefrontpageofstyle.comInstagram

In this mini-episode, we look at the common issue of self-sabotage. I explain why we often make plans and then fail to follow through, attributing this behavior to the brain's wiring for short-term pleasure. By likening the process to managing a toddler's tantrums, the episode emphasizes the importance of feeling and processing uncomfortable emotions rather than giving in to immediate desires. Get my new online mini-course:

*GET $5 off the price with the coupon code 5off now Are you tired of bending over backward for everyone else, hoping they'll finally see your worth? Do you find yourself constantly seeking approval, only to feel drained, frustrated, and unseen? In this episode, we're talking about The Validation Shift—why external validation will never be enough and how to break free from the people-pleasing cycle for good.I'll introduce my brand-new mini-course, The Validation Shift, designed to help you reclaim your power, set boundaries without guilt, and finally trust yourself—without needing permission or approval from anyone else.In just five transformational modules, you'll learn:✅ Why external validation never truly satisfies—and how to shift the source of your worth✅ How to recognize and stop validation-seeking behaviors✅ The key to setting and enforcing boundaries without guilt✅ A self-appreciation practice that rewires your brain for confidence✅ How to make self-trust and confidence your new normalYou get 2 hours of on-demand video lessons, available anytime, with lifetime access—so you can revisit the material whenever you need a reset.

In this episode of 'This Daring Adventure' podcast, I address a common issue many women face—being stuck in a past-focused mindset. Join me as I explain how the stories we tell about our past can keep us from achieving our future goals. It is important that we shift from past-focused thinking to future-focused thinking and provides practical exercises to help listeners rewrite their past to create a more empowered and successful future. I'll show you how changing the narrative about past experiences can lead to more positive outcomes in life. Key Moments:00:39 The Power of Your Past Stories02:37 Rewriting Your Past for a Better Future06:35 Exercises to Shift Your MindsetResources for Trista:Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/DiscoveryFollow Me on Instagram: tristavguertinGet my new mini-course the Validation Shift! You've built a great life, but somehow, you still find yourself seeking approval.You hesitate to make decisions without asking others.You feel unappreciated no matter how much you do.You're exhausted from people-pleasing.If this sounds familiar, it's time for The Validation Shift. This powerful mini-course will teach you how to:

In this episode of This Daring Adventure podcast, I talk with Sandy Colling, host of the Just Travel With Sandy podcast and founder of Sandy's Travel Lounge. Sandy Colling is a passionate world traveler, originally from Germany, entrepreneur, and guide on a mission to help others explore the world with confidence and ease. Having traveled to 37 countries and speaking three languages, she knows firsthand how enriching and life-changing travel can be—and she believes no one should miss out on the incredible experiences the world has to offer due to fear or overwhelm.As the founder of Just Travel with Sandy, Sandy helps others navigate travel with clarity and excitement. Whether it's overcoming hesitation, understanding cultural differences, or crafting the perfect itinerary, she makes travel feel effortless and accessible.Her brand-new FREE community (https://justtravelwithsandy.com/sandys-travel-lounge), Sandy's Travel Lounge, is the ultimate travel hub—filled with expert advice, exclusive events, detailed guides, and curated itineraries to simplify travel planning. Beyond virtual support, Sandy also leads real trips, offering immersive experiences in breathtaking destinations. This year, she's guiding travelers through Ireland and France, and next year, India is on the horizon.Travel isn't just about seeing new places—it's about experiencing life in a whole new way. The world is waiting, and Sandy is here to help you explore it with confidence.www.equestrianjourneys.com/ireland2025www.justtravelwithsandy.comGet your FREE Travel Navigator GPT here Instagram Just Travel with SandyFacebook Sandy Jessica CollingDuring our discussion, Sandy shares her travel journey, starting from her childhood in Europe, and discusses her love for travel which has continued into her adult life, including her move to the United States in 1993. We discuss various travel experiences, tips, and the importance of solo travel. Sandy also talks about her tours, travel lounge, and the digital course she is building to help new travelers. Highlights include personal stories from trips to Hong Kong, Paris, Namibia, India, Sri Lanka, Egypt, and other destinations, emphasizing the cultural richness and empowering aspects of travel.Key Moments:00:49 Meet Sandy Colling: A Passionate Traveler01:44 Sandy's Early Travel Experiences06:40 The Joys of Solo Travel12:29 Creating Unique Travel Experiences19:08 Empowering Solo Experiences19:59 Overcoming Social Perceptions20:10 Memorable Travel Stories22:41 Future Travel Plans25:20 Cultural Fascinations and Aspirations29:14 Reflections on Past AdventuresResources for Trista:Sign up for the Feel Better Now masterclass on March 26th, 2025:https://fabulous-originator-6309.kit.com/dff0807588Book a Free Discovery Call and learn more about...

In this mini-episode of This Daring Adventure, I explore the journey of building self-trust and combatting self-doubt. Learn actionable steps to develop self-accountability, set manageable goals, and expect resistance. Discover how to evaluate without judgment and use the past as informative data rather than a hurdle. Join me as I delve into creating a new identity through consistent, small actions, ultimately transforming every area of your life. For those seeking more in-depth support, a discovery call to the Unstuck program is also offered.Key Moments:00:15 Understanding Self-Trust Issues01:02 The Impact of Self-Doubt03:32 Steps to Build Self-Trust04:56 Evaluating and Adjusting Your Approach06:19 Conclusion and Next StepsResources for Trista:Sign up for the Feel Better Now masterclass on March 26th, 2025:https://fabulous-originator-6309.kit.com/dff0807588Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/DiscoveryFollow Me on Instagram: tristavguertinSubscribe & ReviewIf you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!

In this episode of This Daring Adventure podcast, I discuss the importance of asking for help and how it can transform your life, and offer insight into why women often hesitate to seek support.Asking for help is a strategic power move, not a sign of weakness.Key Moments:00:33 Spring Announcements and Masterclass Invitation02:50 The Power of Asking for Help06:35 Why Asking for Help is a Power Move08:22 How Coaching Helps You Get Unstuck10:02 Client Success Story: Sarah's Transformation11:03 Your Turn to Take ActionResources for Trista:Sign up for the Feel Better Now masterclass on March 26th, 2025:https://fabulous-originator-6309.kit.com/dff0807588Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/DiscoveryFollow Me on Instagram: tristavguertinSubscribe & ReviewIf you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!

In this episode of 'This Daring Adventure' podcast, host Trista Guertin interviews Michelle Lucy, the owner of Nature Girl Expeditions. Operating in the Niagara region, Canada, Michelle shares her journey of starting the business during the COVID-19 pandemic, offering women-only outdoor activities, and creating connections through nature. They discuss the importance of female camaraderie, physical and mental wellness, and Michelle's expansion into international tours like hiking Machu Picchu and exploring the Amazon rainforest. Michelle's story emphasizes the significance of following one's passion, no matter the stage in life.You can find Michelle and Nature Girl Expeditions here:Nature Girl Expeditions | women onlyInstagramKey Moments:00:38 Meet Michelle Lucy of Nature Girl Expeditions01:39 The Birth and Growth of Nature Girl Expeditions03:48 Unique Offerings and Local Partnerships09:41 Expanding to International Adventures13:12 Balancing a Full-Time Job and a Passion Project19:50 Encouragement for Aspiring EntrepreneursResources for Trista:Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/DiscoveryFollow Me on Instagram: tristavguertinSubscribe & ReviewIf you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!

In this mini episode Monday, learn how to reframe your beliefs about consistency that might be holding you back. Discover how your thoughts about being inconsistent are just beliefs, and not facts, and how they can trap you in a cycle of self-doubt. By recognizing the ways you already show up consistently in daily life, and shifting to more empowering thoughts, you can create the momentum needed to achieve your goals. Find out strategies to change your mindset and take action, and learn about the Unstuck coaching program specifically designed to help women build clarity, confidence, and the life they desire. Join the conversation and book a free discovery call to start your transformation today.Key Moments:00:00 Welcome to Mini Episode Monday00:30 Challenging the Belief of Inconsistency00:56 Flipping the Script on Consistency01:46 Identifying Consistent Actions02:40 Creating Believable Bridge Thoughts03:25 Daily Consistency Practice04:38 Building Clarity, Calm, and Confidence04:58 Invitation to Unstuck Coaching ProgramResources for Trista:Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/DiscoveryFollow Me on Instagram: tristavguertinSubscribe & ReviewIf you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!

In this episode of This Daring Adventure podcast, I speak with Dr. Bruna Galobardes, a life coach specializing in menopause weight loss. We discuss Bruna's transition from health research to coaching, the unique challenges women face with weight during menopause, and her successful approach to addressing these issues. Topics include the effects of aging and hormonal changes on weight, the limited impact of exercise and hormone replacement therapy (HRT) on weight loss, and practical strategies for managing food cravings and behaviors. Bruna also shares her own experience of giving up alcohol and offers insights on how to develop a healthy relationship with food. Tune in for valuable insights and empowering advice for women navigating menopause and weight management.Key Moments:00:36 Meet Dr. Bruna Galabardes: Life and Health Coach01:46 Bruna's Journey into Coaching02:49 Understanding Menopause and Weight Gain06:33 Bruna's Approach to Weight Loss10:35 The Role of Hormones and Aging20:11 Exercise and Weight Loss: Myths and Facts23:27 Alcohol and Its Impact 33:30 Final Thoughts and How to Connect with BrunaBruna is a former doctor and health scientist turned life and health coach with a mission to help women during menopause lose weight for good. Despite her extensive medical and scientific knowledge, she found herself struggling with menopausal weight gain—until she realized that simply changing what we eat is only a small part of the solution.We decide what to eat and why we eat with our brains. To achieve lasting results, we need to understand how the brain works, and work with it, not against it.Bruna has developed a unique programme that tackles the real causes of overeating during menopause, combining her expertise in the biology of weight, the psychology of eating, and the science of habits.“It's not your fault,” and you haven't “let yourself go.” The problem isn't you—it's the approach we've been given.With Bruna, you'll discover the fundamentals of weight, eating patterns, and habits so that you get your body, your health, and yourself back on track, ready to enjoy a fulfilled next half of your life.You can find Bruna at www.drbrunagalobardes.comJoin Bruna's masterclass here: www.drbrunagalobardes.com/masterclass2025Resources for Trista:Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/DiscoveryFollow Me on Instagram for More Coaching Tips: tristavguertinSubscribe & ReviewIf you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!

Join me on March 26th at 1 PM EST for a free masterclass titled 'Feel Better Now: How to Stop Spinning and Start Moving Forward.' Learn why you feel stuck, how your brain traps you in patterns, and discover actionable tools to create real change. If you're tired of feeling lost, restless, or overwhelmed, this class is for you. Sign up HERE to start transforming your life. A replay will be available if you can't attend live.

In this mini episode of This Daring Adventure, I discuss the concept of change and the necessity of embracing discomfort to achieve meaningful transformation. The episode explores why many people, particularly women in their 40s and 50s, feel stuck in unfulfilling situations and highlights the importance of pushing through discomfort to create the life they desire. The host introduces 'Unstuck', a three-month coaching program designed to help women reframe their perceptions of discomfort, build confidence, and take actionable steps toward their goals. Discomfort is not a sign of failure but rather an essential part of the growth process. Key Moments:00:11 The Price of Change00:59 The Cycle of Feeling Stuck01:30 Embracing Discomfort04:37 Real-Life TransformationsResources & Links:Book a free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/DiscoveryGet my free mini-course Overcoming Limiting BeliefsFollow Me on Instagram for More Coaching Tips: tristavguertinSubscribe & ReviewIf you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!

In this episode of This Daring Adventure podcast, I interview my long-time client, Tiffany. Tiffany shares her transformative journey over two years of coaching with me. She discusses the impact of coaching on her life, including overcoming chronic pain, rebuilding confidence post-divorce, and shifting her mindset to embrace new possibilities. Tiffany highlights how coaching has helped her redefine herself, understand her emotions, and tackle life's challenges with renewed belief and bravery. Listen in and find inspiration in Tiffany's story of personal growth and professional success.Key Moments:00:36 Meet Tiffany: A Journey of Transformation01:23 Tiffany's Background and Life Changes02:55 The Impact of Coaching on Tiffany's Life04:56 Overcoming Fear and Building Confidence07:45 Embracing Emotions and Personal Growth10:54 Shifting Perspectives and Setting Goals13:42 The Power of Self-Belief and Capability23:57 Advice for Those Considering CoachingTiffany Creates Aesthetic Websites & Branding That Help Women Grow Their Business By Shining Brighter Online. To learn more go to: https://www.shiningwebdesign.com/Resources & Links:Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/DiscoveryFollow Me on Instagram for More Coaching Tips: tristavguertinSubscribe & ReviewIf you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!

If You Feel Stuck, This is for YouYou're smart. You're capable. You've done all the “right” things.So why does it still feel like you're running in circles, waiting for clarity, motivation, or the “right time” to finally move forward?Here's the truth: Stuck is not a circumstance. It's a thought loop.And I'm going to show you exactly how to break it in my Get Unstuck Masterclass on March 7th at 1 PM EST.Why You're Stuck (And How to Get Out of It)You don't need more strategies, productivity hacks, or another book on mindset. You need a shift in how you think about yourself and what's possible for you.In this live masterclass, you'll learn:✅ The real reason you feel stuck (it's not what you think)✅ Why action isn't the solution—until you fix THIS first✅ How to stop second-guessing and start making bold movesThis is NOT a fluffy webinar.I'm giving you the exact process I use with my coaching clients to get unstuck, create momentum, and build the confidence to take action now—not someday.Are You In?Click here to save your spot → https://fabulous-originator-6309.kit.com/587cce7cbaYou don't have to stay stuck. You just have to decide to change it. I'll show you how.See you on March 7th.

In this mini-episode, we explore how to maintain self-confidence when faced with criticism from those closest to us, such as a spouse, parent, or friend. The discussion includes steps to separate opinions from facts, setting personal boundaries, and being your own biggest supporter. Through a client example, I dive into the impact of negative comments on self-worth and offer actionable advice on maintaining a positive self-image. Learn how to affirm your own truth, disregard unwarranted criticism, and practice self-love and compassion.Resources & Links:

Feeling stuck? Whether it's in your career, relationships, or personal growth, getting unstuck can feel impossible when you're caught in the same thoughts and emotions day after day.But you're not stuck because you're broken—you're stuck because of how your brain is working right now.In this episode, I'll walk you through a powerful 3-step process to help you:✅ Identify what's really keeping you stuck✅ Shift your emotions so you can take action✅ Rewire your thinking so you can move forward with clarity and confidenceBy the end of this episode, you'll not only feel lighter, but you'll also have concrete tools to help you break free from the cycle of overthinking, doubt, and inaction.And if you're ready to go deeper, I'll introduce you to Unstuck, my 3-month private coaching program designed to help you take control of your mindset, make clear decisions, and finally create momentum in your life.What You'll Learn in This Episode:

In this episode of This Daring Adventure podcast, I interview fellow Canadian Rebecca Higgs, also known as DIY Mom. Rebecca shares her incredible story of transitioning from a successful career in the Canadian music industry to becoming a renowned home designer, contractor, and social media influencer. After facing personal and professional challenges, Rebecca reinvented herself by creating the DIY Mom brand. Through determination and creativity, she transformed her passion for home renovation into a successful TV show and influencer career. Learn about her journey, her upcoming projects including a new house build and philanthropic efforts in South Africa, and get inspired by her message of resilience and taking risks. Let's make it happen!Here's where you can learn more about Rebekah:instagram.com/diymom.cayoutube.com/c/heymomheypinterest.com/rebekahhiggsfacebook.com/diymom.caTrybinge.tvKey Moments:00:33 Meet Rebecca Higgs: The DIY Mom01:28 Rebecca's Journey in the Music Industry02:16 Challenges and New Beginnings04:19 The Birth of DIY Mom06:29 Building a Brand and TV Show11:16 Balancing Entrepreneurship and Motherhood21:05 Future Plans and Philanthropy23:27 Parting Advice and Closing RemarksResources & Next Steps:Join my coaching program Unstuck - book your discovery call and let's talk.Connect with me on Instagram for daily mindset shiftsGet my free mini-course on Overcoming Limiting BeliefsIf you loved this episode, please leave a review and share it with a friend who needs to hear it!

In this mini episode of This Daring Adventure, the I discuss a pivotal moment in overcoming unhelpful habits, emphasizing that it's not about willpower, but awareness. We explore how understanding the underlying reasons behind our actions can lead to real and lasting change. Key Moments:00:19 The Habit 02:22 Realization and Awareness03:52 Shifting the RoutineResources & Next Steps:Join my coaching program Unstuck - book your discovery call and let's talk.Connect with me on Instagram for daily mindset shiftsGet my free mini-course on Overcoming Limiting BeliefsIf you loved this episode, leave a review and share it with a friend who needs to hear it!

In this episode, we're diving into one of the most important keys to success—self-belief. So many people think confidence comes from external proof, but the truth is, belief comes first, success follows. If you've ever struggled with self-doubt, hesitation, or feeling stuck, this episode is for you.I'll break down why you don't believe in yourself yet, how belief is actually a choice, and the exact steps to rewire your brain to work in your favor. We'll cover:How your brain forms beliefs and why they're just practiced thoughtsThe role of neuroplasticity in building confidenceHow the Reticular Activating System (RAS) filters your reality (and how to program it for success)The Belief Ladder method to shift your mindset step by stepWhy you need to act as if you already believe before you have proofThe daily practices to reinforce self-trust and confidenceIf you're ready to stop waiting for evidence and start creating it, tune in now!Key Moments:00:00 - Introduction: Why self-belief is everything03:45 - The #1 mistake people make when trying to build confidence07:20 - How your brain works: Neuroplasticity and rewiring thought patterns12:05 - The power of the Reticular Activating System (RAS) in shaping your reality16:30 - The Belief Ladder: How to go from doubt to certainty20:15 - How to take action without waiting for confidence24:00 - Daily practices to strengthen self-beliefResources & Next Steps:Join my coaching program Unstuck - book your discovery call and let's talk.Connect with me on Instagram for daily mindset shiftsGet my free mini-course on Overcoming Limiting BeliefsIf you loved this episode, leave a review and share it with a friend who needs to hear it!

In this episode of This Daring Adventure podcast, I welcome guest Kelly Sinclair, CEO of KS& Co, a visibility coaching and brand strategy expert. Kelly shares her journey from corporate PR to entrepreneurship, including the pivotal moments that led her to start her own business. The discussion covers essential strategies for entrepreneurs to build confidence and visibility, the importance of consistent effort in marketing, and actionable tips for overcoming fear and imposter syndrome. Kelly also introduces her 10-minutes-a-day visibility habit and provides a toolkit to help entrepreneurs effectively reach their audience and grow their businesses.Key Moments:00:38 Meet Special Guest: Kelly Sinclair01:41 Kelly's Journey from Corporate to Entrepreneurship06:16 The Importance of Visibility in Business07:42 Overcoming Fear and Building Confidence12:08 Creating a Consistent Visibility Strategy17:14 The Power of Relationships and Long-Term VisibilityYou can find Kelly at: www.ksco.ca/gifthttps://entrepreneurschool.ca/podcast/https://www.instagram.com/ksco_kelly/ Follow and Connect with Trista:UNSTUCK is a transformational 12-week coaching experience designed for women who are ready to break free from overwhelm, frustration, and self-doubt for good. You'll gain the tools, skills, and self-trust to confidently navigate life's challenges and coach yourself long after the program ends. With personalized 1:1 support, actionable strategies, and sustainable change, this program will empower you to step into the life you truly want. Imagine where you could be in 3 months—and take the first step to get there today. Book Your Free Coaching Session!Follow Me on Instagram: tristavguertin for daily inspiration and actionable advice.Subscribe to the Podcast: Don't miss an episode—subscribe and leave a review on Apple Podcasts! Your support means the world and helps me reach more people ready to take action in their lives!

Welcome to Mini Episode Monday on the podcast! In this episode, we explore how outdated beliefs and self concepts can keep you feeling stuck. Learn the importance of questioning these narratives and shifting your mindset to create powerful results in your life. Discover how beliefs formed in childhood shape your self-concept and how you can reframe limiting beliefs to align with your evolving self. Gain practical tips for identifying and changing unhelpful thoughts, and uncover the transformative power of mindset mastery. Join me as I dive into exercises to challenge old narratives and create a more empowering story for your future.Key moments:00:31 Understanding Outdated Beliefs01:37 Questioning Your Beliefs03:01 Reframing Limiting Beliefs03:53 Shifting Your Mindset05:16 Taking Action and Seeking SupportFollow and Connect:UNSTUCK is a transformational 12-week coaching experience designed for women who are ready to break free from overwhelm, frustration, and self-doubt for good. You'll gain the tools, skills, and self-trust to confidently navigate life's challenges and coach yourself long after the program ends. With personalized 1:1 support, actionable strategies, and sustainable change, this program will empower you to step into the life you truly want. Imagine where you could be in 3 months—and take the first step to get there today. Book Your Free Coaching Session!

Do you ever find yourself stuck in a loop of worst-case scenarios, constantly fearing that something bad is going to happen? You're not alone. In today's episode, we're diving into how fear of future pain can be more paralyzing than the pain itself—and how you can break free from this cycle.Discover why your brain thinks it's helping you by predicting disaster (spoiler: it's not), and learn a simple but powerful shift that can bring you instant relief. We're talking about the magic of responding with “Maybe!” and why you don't have to rush to change every negative thought. Instead, you'll learn how to create space, take action despite fear, and stop letting your worries control your life.If you're ready to stop overthinking and start living with more confidence and ease, this episode is for you.What You'll Learn in This Episode:✔️ Why the fear of hurt is often more painful than the hurt itself✔️ How your brain tries to protect you (and how it actually holds you back)✔️ The powerful “Maybe!” technique to stop worst-case scenario thinking✔️ Why you don't need to rush to change negative thoughts—and what to do instead✔️ How to move forward in life, even when fear is presentShare This Episode: If this resonated with you, send it to a friend who needs to hear it!Follow and Connect:UNSTUCK is a transformational 12-week coaching experience designed for women who are ready to break free from overwhelm, frustration, and self-doubt for good. You'll gain the tools, skills, and self-trust to confidently navigate life's challenges and coach yourself long after the program ends. With personalized 1:1 support, actionable strategies, and sustainable change, this program will empower you to step into the life you truly want. Imagine where you could be in 3 months—and take the first step to get there today. Book Your Free Coaching Session!

Feeling stuck in your job, relationship, or life? What if I told you that stuck is just a feeling—not a fact? In this mini-episode, we're breaking down why feeling trapped is really about the thoughts we're choosing to believe and how shifting your perspective can help you take your power back. I'll share a real-life client example of how simply recognizing her choice changed everything—without forcing her to make a drastic move.If you've ever told yourself, I have no choice, this episode will challenge that belief and help you start making decisions from a place of power, not helplessness.What You'll Learn in This Episode:✔️ Why stuck is a feeling created by our thoughts✔️ The powerful mindset shift that helps you regain control✔️ A real-life client example of turning stuck into intentional choice✔️ Two simple questions to help you move forwardResources & Next Steps:✨ Take the first step: Ask yourself, If I'm choosing this, why? Do I like my reason?✨ Imagine where you could be in 3 months—and take the first step to get there today. Book Your Free Coaching Session!

In this episode of This Daring Adventure podcast, I introduce my new three-month coaching program, Unstuck. I share the inspiration behind the program and discusses the four core pillars: self-concept, cognitive mastery and emotional resilience, relationship with self, and future self, and I explain how these pillars help individuals overcome fear, self-doubt, and inaction, leading to a more intentional and fulfilling life. KEY MOMENTS:00:36 Introducing the Unstuck Program01:10 The Push and Pull of Change03:11 The Importance of Coaching05:58 Understanding Your Mindset13:52 The Four Pillars of Unstuck17:23 Self-Concept and Cognitive Mastery18:54 Emotional Resilience and Relationship with Self27:10 Defining Your Future Self28:37 Taking Bold Action34:18 Conclusion and Next StepsFollow and Connect:UNSTUCK is a transformational 12-week coaching experience designed for women who are ready to break free from overwhelm, frustration, and self-doubt for good. You'll gain the tools, skills, and self-trust to confidently navigate life's challenges and coach yourself long after the program ends. With personalized 1:1 support, actionable strategies, and sustainable change, this program will empower you to step into the life you truly want. Imagine where you could be in 3 months—and take the first step to get there today. Book Your Free Coaching Session!

In this mini-episode of This Daring Adventure, we explore why our brains love to predict the future despite often being wrong. Delving into Dr. Ellen Langer's research on mindfulness, we uncover how to break free from false predictions and open ourselves to new possibilities. Learn about the counterclockwise study that showcases the power of mindset on physical health and discover practical ways to question and shift your automatic thoughts for a better life. Plus, get a sneak peek into the upcoming Unstuck coaching program designed to help you live a bigger, bolder life.Key Moments:00:00 Introduction to Predicting the Future00:50 The Brain as a Prediction Machine02:01 Dr. Ellen Langer's Research on Mindfulness03:05 The Counterclockwise Study05:17 Challenging False Predictions06:20 Practical Steps to Embrace Possibility07:47 Weekly Challenge and Coaching Invitation08:58 Upcoming Coaching Program OverviewFollow and Connect:The UNSTUCK Program is a transformational 12-week coaching experience designed for women who are ready to break free from overwhelm, frustration, and self-doubt for good. You'll gain the tools, skills, and self-trust to confidently navigate life's challenges and coach yourself long after the program ends. With personalized 1:1 support, actionable strategies, and sustainable change, this program will empower you to step into the life you truly deserve. Imagine where you could be in 3 months—and take the first step to get there today. Book Your Free Coaching Session!

What if I told you the best investment you could ever make isn't in stocks, real estate, or even a retirement fund—but in your own brain? In this episode, we're diving into why your brain is an ever-appreciating asset and how investing in it can bring you compounding returns in every area of your life.You'll learn:✅ How to shift your mindset and start seeing your brain as your most valuable resource✅ The top ways to invest in your brain for long-term success and fulfillment✅ Why coaching is a game-changing investment that fast-tracks your growth✅ Practical steps to start expanding your mind todayIf you've ever felt stuck, uninspired, or unsure of how to create real change in your life, this episode is for you.Follow and Connect:The UNSTUCK Program is a transformational 12-week coaching experience designed for women who are ready to break free from overwhelm, frustration, and self-doubt for good. You'll gain the tools, skills, and self-trust to confidently navigate life's challenges and coach yourself long after the program ends. With personalized 1:1 support, actionable strategies, and sustainable change, this program will empower you to step into the life you truly deserve. Imagine where you could be in 3 months—and take the first step to get there today. Book Your Free Coaching Session!

Discover Your Purpose: Free Webinar on January 30th at 1PM ET.Join me for the free Living Your Purpose training by signing up here: https://fabulous-originator-6309.kit.com/livingyourpurposeExplore how to live your purpose with clarity and intention. A replay will be shared if you can't join live.

How to stop overthinking and take the action you want to take. In this episode, we tackle the mindset trap that keeps so many of us stuck: overthinking and waiting for a breakthrough to fix our lives. We explore why your brain loves drama, how to stop searching for excuses, and the power of taking simple, consistent action.If you've been waiting for the perfect moment or a life-changing epiphany to get healthier, grow your business, or finally tackle that goal, this episode is for you.What You'll Learn in This Episode:Why breakthroughs aren't the solution—you are.How your brain creates stories to keep you stuck.The power of boring, simple actions to achieve big results.Why fear and discomfort are signs you're growing.How to let go of drama and excuses to create real change.

In this episode of This Daring Adventure, we're exploring the transformative power of being kind to yourself and holding yourself to high expectations. These two ideas might seem like opposites, but they're actually a perfect team for personal growth and self-compassion.Join me as I share:Why so many of us were never taught to be kind to ourselves—and how to change that.Three examples of what a kind and supportive inner voice might sound like.How pairing grace with growth can help you show up as your best self.A simple challenge to help you start practicing this in your daily life.Whether you're hard on yourself or unsure how to cheer yourself on, this episode will give you tools to shift your inner dialogue and approach life with curiosity, encouragement, and possibility.Takeaways:Self-kindness isn't about lowering expectations—it's about creating space to grow.You can learn to be your own biggest cheerleader, starting today.Speaking to yourself with kindness doesn't just feel good; it helps you take bold, aligned action toward your goals.Book Your Free Coaching Session!

Do you feel stuck in a difficult relationship, replaying arguments and feeling powerless? In this episode, we dive into the story of Sarah, a coaching client who changed her life by learning how to manage her emotions, set boundaries, and reclaim her power.Discover practical tools and actionable tips to navigate tough relationships, protect your peace, and show up as your best self — no matter what.If you've ever struggled with feeling misunderstood or drained by someone close to you, this episode is packed with insights to help you move forward with confidence and clarity.What You'll Learn in This Episode:Why challenging relationships feel so overwhelming — and what you can do about it.The key mindset shift that helped Sarah stop taking things personally.Practical tools like the “Neutral Observer” technique and boundary-setting to protect your emotional energy.How to reframe your thoughts and focus on what you can control.What life looks like after reclaiming your power — and the cost of staying stuck.Key Takeaways:Pause Before Reacting: Give yourself a moment to breathe and choose a response instead of reacting impulsively.Define Your Boundaries: Learn how to set and communicate boundaries that protect your emotional energy.Reframe the Narrative: Shift from “Why are they doing this to me?” to “How can I respond in a way that reflects my values?”Share This Episode:If this episode resonated with you, share it with someone who might need it. Don't forget to tag me on social media @YourHandle when you do!Feeling stuck in a challenging relationship? You're not alone, and you don't have to navigate it by yourself. Let's create the change you've been waiting for.Book Your Free Coaching Session!

In this episode, we explore the difference between making decisions to escape versus making decisions to grow. These can be life-changing decisions, which may include changing jobs, careers, relationships, houses, cities, etc. Too often, we make changes hoping they'll fix our unhappiness or solve a problem. We believe we will be happier 'there' versus 'here'. But the truth is, our capacity to be happy is exactly the same, no matter the circumstance, because it depends on our thinking. True transformation happens when we shift our mindset and make decisions from a place of strength, confidence, and clarity.What You'll Learn in This Episode:Why escaping problems doesn't lead to lasting happiness.How to recognize when you're making decisions from frustration or avoidance.The importance of shifting your mindset to make empowered choices.Practical steps to take when you're considering a big change in your life.Why where you are now is the perfect starting point for creating what's next.Key Takeaways:Decisions made to escape something often lead to repeating the same patterns.Empowerment comes from clarity about what you want to create, not what you want to avoid.You don't have to wait for circumstances to change—your perspective and mindset can transform everything.Every decision is an opportunity to step into the future version of yourself.Actionable Insights:Pause Before Acting: Check in with yourself—are you acting out of fear, frustration, or clarity?Reframe Your Focus: Instead of asking, "What do I need to get away from?" ask, "What am I excited to move toward?"Start Where You Are: Growth and empowerment don't require perfect conditions; they start with your mindset right now.ResourcesWant personalized support? Book a free consult call here.Sign up for my free group coaching session on January 23rd.Let's Connect!

In this episode, we dive into the concept of massive action—the key to transforming dreams into reality. Whether it's starting a business, achieving fitness goals, or creating a life you love, massive action means taking consistent, focused steps until you achieve your desired result. You'll learn why many people fall short of their goals, the difference between passive and massive action, and how to overcome setbacks with a mindset of resilience and learning.What You'll Learn in This EpisodeWhat massive action truly means and why it's different from trying or dabbling.How anticipating failure holds you back before you even start.Why massive action removes fear, doubt, and self-pity.The critical distinction between passive action (like planning and researching) and massive action (taking real-world steps).Strategies to pick a single goal, define clear results, and stay committed through challenges.How to embrace failure as part of the process and use it to build resilience and confidence.Key TakeawaysMassive action eliminates the question of “if” you'll succeed—it's only a matter of “when.”Consistency is more important than perfection; keep going until you reach your goal.Passive action might feel productive, but it doesn't create results. Massive action does.Success isn't about avoiding failure—it's about learning from every attempt and adjusting your approach.Actionable Steps from This EpisodePick One Goal: Focus on one clear and specific goal.Define Your Results: Set measurable outcomes to know when you've succeeded.Commit to Massive Action: Take action daily, learn from failure, and adjust as needed.Let Go of the “How”: Start taking steps even if you're unsure; clarity comes with action.Measure Progress: Regularly evaluate your actions and results to stay on track.Resources and LinksSign up for the 2025 Change Blueprint workshop on Sunday, January 12th at 11 AM ET.Want personalized support? Book a free consult call here.Sign up for my free group coaching session on January 23rd.Let's Connect!

Have you ever felt stuck in old, unhelpful beliefs about yourself? In this mini-episode, we explore how to start believing new things about yourself, even if those new beliefs feel far away right now. Learn about the power of bridge thoughts, the importance of practicing new beliefs, and how to gently let go of old ones that no longer serve you. This episode is packed with actionable tips to help you shift your mindset and create the life you truly want.What You'll Learn in This Episode✨ What a belief really is and why it's just a practiced thought.✨ How to use “bridge thoughts” to shift from old beliefs to new empowering ones.✨ Practical strategies for noticing and reinforcing your new beliefs.✨ The importance of questioning old beliefs and why your brain might be holding onto them.✨ Why believing new things is the key to unlocking personal growth and transformation.Key Takeaways

Welcome to the first episode of 2025 on This Daring Adventure podcast! In this episode, I share my strategies for personal and professional growth in the new year. This episode covers: upcoming workshops and coaching sessions, the importance of self-awareness, emotional strength, and habit management. Most importantly, I explain Brooke Castillo's life coaching model, from The Life Coach School, emphasizing the interplay of circumstances, thoughts, feelings, actions, and results in creating sustainable change. You'll learn how to break free from limiting beliefs and societal programming, and embrace intentional growth to transform your life. KEY MOMENTS:00:36 Exciting Plans for 202501:12 Upcoming Workshops and Coaching Sessions02:22 Introducing the Get Unstuck Program05:06 How to Change Your Life in 202507:52 The Power of Self-Awareness and Cognitive Control19:47 Building Emotional Strength22:31 Understanding Your Brain and Potential29:32 Embracing Intentional Growth37:51 The Year of Transformation38:58 Closing Remarks and GratitudeResources Mentioned:Get coached! Try a 50-minute Possibility Call Join the 2025 Change Blueprint workshop on January 12th at 11 AM ET HERE.Join me on January 23rd for a complimentary coaching workshopGet my free mini-course on Overcoming Limiting BeliefsConnect with me: Instagram

Do you ever feel like life is just too hard? In this mini-episode, we explore the stories we tell ourselves—like 'Things are hard for me'—and how they shape our reality. Learn how coaching can help rewire your mindset, shift your focus from struggles to resilience, and stop feeling stuck. We'll also dive into how your brain's primitive survival instincts might be keeping you in a loop of negativity and how to break free. Discover actionable tips for handling challenges, letting go of resistance, and building a mindset that empowers you to overcome life's difficultiesReady to take this work deeper? Join me for your Possibility Coaching Session - a free 50-minute coaching session with me to explore what's keeping you stuck and what you need to know to move yourself forward again. Schedule your session HERE.

In Episode 97 of 'This Daring Adventure,' I discuss the challenge of sticking to New Year's resolutions and offers strategies to overcome reliance on the primitive brain, which seeks comfort and instant gratification. Emphasizing the importance of the prefrontal cortex for planning and long-term success, the episode provides actionable tips including paying attention to mental chatter, practicing discomfort, and visualizing one's future self. Key Moments:02:22 Understanding the Primitive Brain07:09 Strategies to Overcome Primitive Brain13:07 Final Thoughts and Next StepsResources Mentioned:Get my free mini-course Help for the Holidays!Get my free mini-course on Overcoming Limiting BeliefsGet coached! Try a 30 minute mini-coaching session. Join me on January 23rd for a complimentary coaching workshopConnect with me: InstagramIf you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. Thank you and see you next week!

In this episode, I explore why taking action alone won't help you get unstuck. We dive into the importance of mindset and emotional management as the foundations for effective and lasting change, and I'll show you how unexamined thoughts and unmanaged emotions often hold us back. Learn how to shift your mindset, process your emotions, and align your actions to create purposeful and sustainable progress in your life.Key Moments:00:39 The Trap of Taking Action Alone01:11 Understanding Mindset and Emotional Management01:43 The Importance of Addressing Root Causes04:27 Real-Life Examples of Mindset Shifts06:03 Steps to Manage Your Mindset and Emotions08:42 Combining Mindset, Emotions, and Actions13:00 Practical Tips for Getting UnstuckResources Mentioned:Get my free mini-course Help for the Holidays!Get my free mini-course on Overcoming Limiting BeliefsGet coached! Try a 30 minute mini-coaching session. Join me on January 23rd for a complimentary coaching workshopConnect with me: InstagramIf you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.

In this mini episode of 'This Daring Adventure,' we delve into the six thoughts you must stop saying to yourself to get unstuck and create the life you want. Learn how shifting your internal dialogue can enhance your career, relationships, and personal growth. From battling self-doubt and procrastination to embracing possibilities and growth, this episode provides actionable steps and powerful mindset shifts. Tune in to discover the keys to building a better relationship with yourself and making significant strides toward your goals.Key Moments:00:35 The Power of Self-Talk01:02 1. Overcoming 'I'm Not Good Enough'01:52 2. Tackling Procrastination02:26 3. Discovering What You Want03:01 4. It's Never Too Late03:27 5. Learning from Mistakes03:58 6. Embracing 'I Can't Do This...Yet'Resources Mentioned:Get my free mini-course Help for the Holidays!Get my free mini-course on Overcoming Limiting BeliefsGet coached! Try a 30 minute mini-coaching session. Connect with me: InstagramIf you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.

In this episode we explore the profound impact of our thoughts on our emotions and daily experiences. I discuss the 'The Model' from Brooke Castillo's Life Coach School, emphasizing how changing our thoughts can lead to more positive outcomes. Listen in to learn how to reclaim your emotional power and create the life you desire.Key Moments:02:08 Upcoming Workshops and Coaching Offers03:49 The Impact of Brooke Castillo's Work05:54 Understanding The Model: Thoughts Create Feelings12:03 Applying The Model in Real Life18:40 Practical Steps to Reclaim Emotional PowerResources Mentioned:Get my free mini-course Help for the Holidays!Get my free mini-course on Overcoming Limiting BeliefsGet coached! Try a 30 minute mini-coaching session. Connect with me: InstagramIf you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.

In this episode of This Daring Adventure, we'll explore the transition from victim mode to empowerment. I discuss how our own thoughts and feelings, rather than external circumstances, contribute to our unhappiness. I provide practical steps to recognize, reframe, and shift disempowering thoughts, thereby reclaiming emotional control. The episode also includes personal anecdotes and actionable advice to help listeners feel more empowered and create the life they want. 03:20 Moving from Victim Mode to Empowerment05:06 Understanding the Victim Mindset10:02 Taking Responsibility for Your Thoughts11:45 Personal Story: Reclaiming My Power14:10 Final Thoughts and EncouragementResources Mentioned:Sign up for free group coaching on Friday, December 6th. Get my free mini-course Help for the Holidays!Get my free mini-course on Overcoming Limiting BeliefsGet coached! Try a 30 minute mini-coaching session. Connect with me: InstagramIf you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.